Anti Aging
Back Clinic Anti Aging Chiropractic uye Functional Medicine Team. Muviri wedu uri muhondo isingaperi uye isinga peri yekupona. Masero anozvarwa, maseru anoparadzwa. Masayendisiti anofungidzira kuti sero rega rega rinofanirwa kutsungirira zvinopfuura zviuru gumi zvekurwiswa nemunhu kubva kune reactive oxygen marudzi (ROS) kana mahara radicals. Pasina Kukundikana, muviri une inoshamisa sisitimu yekuzvirapa iyo inomira kurwiswa uye inovakazve izvo zvakakuvadzwa kana kuparadzwa. Uku ndiko kunaka kwekugadzirwa kwedu.
Kuti unzwisise biology yekuchembera uye kushandura ruzivo rwesainzi mukupindira kunovandudza hutano hwekupedzisira kuburikidza nekurapa. Zvinobatsira kuve nekuona kwakajeka, kubvumirana pane izvo chaizvo zvinombove kurapa kuchembera.
Kubva pasati pasvika mazuva ekutsvaga kwaPonce de Leon kwehupenyu hurefu, munhu agara achinyengerwa nemukana wehudiki husingagumi. Chiropractic kuchengetedza nekufamba kwayo kwehutano inzira ine simba yekudzikamisa nekusimudzira kugona kuzvirapa uku. Dr. Alex Jimenez anokurukura pfungwa dzakapoteredza anti-aging pandora.
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by Dr Alex Jimenez Kugadzirira Therap , Anti Aging
Kune vanhu vanoda kuvandudza kana kuchengetedza hutano hweganda, kubatanidza acupuncture kunogona kubatsira kuvandudza ganda uye kurwisa kuchembera?
Cosmetic Acupuncture
Cosmetic acupuncture inotevera tsika yechinyakare yekupinza tsono. Chinangwa ndechekudzosa zviratidzo zvekuchembera nekuvandudza hutano hweganda. Iyo dzimwe nguva inonzi inonzi acupuncture facial rejuvenation, iyo yakashandiswa seimwe nzira yekuvhiya facelifts uye mamwe maitiro akajairwa. Zvidzidzo zvekutanga zvakaongorora kuti zvingabatsire sei kubvisa mavara ezera, kusimudza maziso akadonha, uye kuderedza makwinya. (Younghee Yun et al., 2013 )
Mashandiro Anoita Acupuncture
Muchivanhu cheChinese mushonga kana TCM, acupuncture yakagara ichishandiswa kuvandudza kuyerera kwesimba - qi kana chi - mumuviri wese. Iri simba rinotendwa kuti rinotenderera nenzira dzesimba dzinozivikanwa semeridians. Kana matambudziko ehutano aitika, maererano neTCM, pane zvipingamupinyi kana zvivharo mukutenderera.National Institutes of Health, 2007 )
Cosmetic Acupuncture
Cosmetic acupuncture inonzi inovandudza hutano hweganda uye kuita semushonga wekurwisa kuchembera nekukurudzira kugadzirwa kwe collagen. Iyi protein ndiyo chikamu chikuru cheganda. Ganda remukati meganda rinorasikirwa necollagen uye kusimba sezvo muviri uchikura. Nekudaro, kumwe kutsvagisa kunodiwa kutsigira chirevo chekuti acupuncture inogona kukurudzira kugadzirwa kwecollagen. Vamwe vanoti cosmetic acupuncture inobatsira kumutsiridza ganda nekuvandudza simba rose remuviri. Imwe ongororo yakawana vanhu vakaona kuvandudzwa mushure mezvikamu zvishanu zvechiso checosmetic acupuncture. (Younghee Yun et al., 2013 ) Zvisinei, zvinokurudzirwa kuti marapiro gumi aitwe kamwe kana kaviri pavhiki kuti pave nemigumisiro yakanaka. Mushure mezvo, kurapwa kwekuchengetedza kunoitwa mavhiki mana kusvika masere. Kusiyana neBotox kana dermal fillers, cosmetic acupuncture haisi yekukurumidza kugadzirisa. Chinangwa ndechekugadzira shanduko yenguva refu muganda nemuviri, zvinoreva kuvandudzwa:
Kana tsono dzakapinzwa muganda, dzinogadzira maronda anozivikanwa se positive microtraumas. Kupora kwemuviri uye kugona kugadzirisa kunoita kuti kana wanzwa maronda aya. Iyi punctures inokurudzira lymphatic uye circulatory systems, iyo inopa kudya uye oksijeni kumasero eganda, achivapa kubva mukati kunze.
Izvi zvinobatsira kunyange kunze kweganda uye kukurudzira kubwinya kweganda.
Iyo yakanaka microtraumas zvakare inokurudzira kugadzirwa kwe collagen.
Izvi zvinobatsira kuvandudza elasticity, kuderedza mitsetse uye wrinkles.
Alternatives
Mishonga yakati wandei inogona kubatsira kuvandudza hutano hweganda uye kupa anti-kukwegura mabhenefiti. Ceramide imorekuru remafuta rinowanikwa zvagara riri pamusoro peganda uye chinhu chinoshandiswa muzvigadzirwa zvekuchengetedza ganda. Izvi zvinogona kudzivirira kubva pakuchembera kuoma kweganda. (L Di Marzio 2008 ) Kutsvakurudza kwekutanga kunoratidza kuti kushandisa tii chena paganda kunogona kurwisa kuparara kwe collagen uye elastin - puroteni inotsigira kusununguka kweganda uye inodzivirira kupera). Pane zvakare humbowo hwekuti zvinhu zvakasikwa zvakaita seargan mafuta, borage mafuta, uye sea buckthorn zvinogona kupa hunyoro hunobatsira hunogona kuvandudza ganda.Tamsyn SA Thring et al., 2009 )
Nepo humwe humbowo hwecosmetic acupuncture hunodiwa, kubatanidza acupuncture kunogona kubatsira kubata kushushikana uye kuwedzera hutano hwese. Vanhu vari kufunga nezve cosmetic acupuncture vanofanirwa kubvunza mutarisiri wavo wekutanga wehutano kuti vaone kana zvakavakodzera.
Kuvandudza Utano Pamwe Chete: Kugamuchira Multidisciplinary Evaluation uye Kurapa
VIDEO
References
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Mhedzisiro yechiso checosmetic acupuncture pane elasticity yechiso: yakavhurika-label, single-arm pilot kudzidza. Evidence-based complementary and alternative medicine: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Iyo National Center for Complementary uye Alternative Medicine. (2007). Acupuncture: Nhanganyaya. National Center for Complementary uye Alternative Medicine Webhusaiti. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Kuvimbika uye Kutendeseka kweFacial Check Sheet (FCS): Rondedzero yekuzvigutsa neCosmetic Acupuncture. Mishonga (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Kuwedzera kweganda-ceramide mazinga muvanhu vakwegura vanotevera kushandiswa kwenguva pfupi kwepamusoro kwebhakitiriya sphingomyelinase kubva kuStreptococcus thermophilus. International Journal of immunopathology uye pharmacology, 21 (1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase uye anti-oxidant zviitiko zvezvimedu kubva ku21 zvidyarwa. BMC inopindirana uye imwe mushonga, 9, 27. doi.org/10.1186/1472-6882-9-27
by Dr Alex Jimenez Anti Aging
Kuchengeta musana wemunhu mufomu yepamusoro kwakaenzana nekurwadziwa kushoma uye kufamba kwakawanda, kuchinjika, uye nerusununguko . Muviri unopera uye ndemugariro wechisikigo zvinoitika kune mumwe nemumwe wedu. Spinal nyaya dzine chekuita nekukwegura dzinogona kuve dzakakomba kana dzikasagadziriswa nekumisikidzwa nekurovedza muviri, kutambanudza, uye chiropractic kuchengetedza.
Kukwegura uye Kudzoka
Zvakajairika kuti madhisiki emusana uye majoini zvidzikire nezera . Spinal stenosis kana kudzikisira kwepasipinha canal kunogonawo kuve chikamu chekweguru. Mamiriro maviri akaunzwa nekukwegura ari chirwere chinokonzera kuora uye chirwere chemumajoini izvo zvinogona zvakare kusanganisira kuomarara kwemitsipa yemusana uye osteoporosis .
Degenerative disc chirwere chinowanikwa ne40% yevanhu vane makore makumi mana ekuberekwa
Inowedzera kusvika ku80% kune vanhu vane makore makumi masere ekuberekwa nekure.
Inotenderedza discs izvo zvinochinja zvishoma nezvishoma kubva pakuva kazhinji mvura kusvika kune yakawanda mafuta .
Kana iri mafuta, ma discs anova mashoma uye anorasikirwa nehusimbe.
Iwo maCentre for Disease Control and Prevention anoti izvo 23% yevakuru veAmerica vane arthritis . Ichi chiitiko chinonyanya kukanganisa maficha ekubatana. Iwo majoini anozvimba, izvo zvinoderedza kuwanda kwekufamba uye zvinogona kukonzeresa kumusana wemusana, zvichikonzera kurwadziwa, kushaya simba, uye sciatica. Nekufamba kwenguva mitsipa yakatenderedza uye musana kuomarara, ichideredza huwandu hwekufamba, zvichikonzera stenosis . Bone kurasikirwa, kana osteoporosis, inounzwa neshanduko mumahormone uye zvimwe zvinhu sekudya zvinovaka muviri. Kuchembera chiitiko chemuzvarirwo, asi vanhu vanogona kubatsira mitezo yavo kugara mufomu yepamusoro zvisinei nekuti vakura zvakadii.
Kudzidzira Hutano Hutano
Pakare ipapo bat makanika akagwinya emuviri
Spinal stenosis
Degenerative disc disc
Herniation
Ngozi yekutyoka kwemusana
Kudzidzira kumira kwakakodzera kunosanganisira:
Deredza kutsvedza
Ita shuwa kuti nzvimbo yekushandira iri mune yepamusoro fomu uye ergonomically kurira
Chero zviitwa zvinoitwa nemunhu, edza kuzviita kureba uye kuita kuti musana uwedzere
Maitiro aya zvakare anotakura pamusoro kusimudza.
Ita shuwa yekukotamisa mabvi kana uchisimudza uye chengetedza musana sewakamira sezvinobvira.
Yoga
Yoga inogona kubatsira zvakanyanya kune hutano, hunowedzera hujaya musana. Yoga inozadzisa nzvimbo nhatu dzekuchengetedza musana uri pamusoro fomu . Izvi zvinosanganisira:
Nguva dzose kurovedza muviri
Inochengetedza kushanduka
Inoita huremu hwemuviri hwakanaka
Yoga chiitiko chinoshora zera repamusana. Nekuti izvo:
Inochengetedza simba
Kubvuma sanduko
Musoro
musaridzwa
Inogona kubatsira kune akasiyana mamiriro emuzongoza, kunyanya kurwadziwa kweArthritis
Kuwa kunogona kukonzera kukuvara kwakakomba. Yoga inogona zvakare kubatsira kushanda pachiyero futi.
Ona Chiropractor
Mishonga yekudzivirira ndiyo kiyi yekuchengetedza muviri uine hutano, hudiki, uye wakasimba sezvinobvira. Kuongorora kwechiropractic kunogona kuona kana paine chero matambudziko emuzongoza uye kuongororwa kuti uve nehurongwa hwakakwana hwekurapa. Kana basa remuviri rakaganhurirwa nekuda kwekutambudzika kumusana uye / kana makumbo, bata Injury Medical Chiropractic uye Inoshanda Mushonga Kiriniki uye dzorera musana mudenga repamusoro fomu.
Mutumbi Muumbi
VIDEO
Exercise / kugadzikana Bhora Curls
Chiitwa ichi inoshanda mhasuru mapoka akanangana nemusana uye inosanganisira iyo:
hamstrings
Kubwinya
Dumbu rakadzika
Vatapwa veHip uye rotator
Exercises senge iyi ndeimwe yenzira dzinoshanda dzekuvaka musimba musimba uye kutsungirira mumatombo, chiuno uye kudzivirira kukuvara. Kuti uite Workout iyi:
Nhema kumusana nemabvi akakotama
Simudza makumbo mudenga saka pasi petsoka zvinogara pamusoro pebhora rekudzidzira
Tambanudza makumbo ako kunze kusvikira iwo akati twasu
Bata chinzvimbo chechipiri kana zviviri
Dzokera kumusoro kwekufamba uku uchisvina hamstrings
Kushanda tsandanyama idzi kunobatsira kuti squatting, mapapu, kana kukotamisa mamira zviite nyore pamusana.
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
References
Intro: Ontario Hutano Technology Ongororo EriesSeries. (Kubvumbi 2006) tArtificial discs ye lumbar uye cervical degenerative disc chirwere -update: humbowo-hwakavakirwa kuongorora pubmed.ncbi.nlm.nih.gov/23074480/
Intro: Nzvimbo dzeDaase Control uye Kudzivirira. (Mbudzi 2020) Arthritis www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
by Dr Alex Jimenez Anti Aging , Zvokudya , Epigenetic's , Functional Medicine , utano , Natural Health , udyo , Nutritional Genomics , Wellness
Izvo zvikafu zvatinodya zvinogona kuve nemhando yekuve inobatsira kana kukuvadza kuhutano hwedu. Kushaikwa kwehurombo kunogona kukonzera hutano hwakasiyana siyana, kusanganisira kufutisa, chirwere chemoyo, uye Type 2 chirwere cheshuga. Zvichakadaro, kudya kwakakora kunogona kuita kuti unzwe kusimba, kuderedza njodzi yako pazvinhu zvehutano, pamwe nekubatsira kuchengetedza uye kudzora huremu hune hutano. Kana iwe uchida kukurudzira hupenyu hurefu, unofanirwa kupisa muviri wako nezvekudya zvakanaka. Munyaya inotevera, isu tichanyora dzinoverengeka zvikafu zvakanaka izvo zvinopedzisira zvichabatsira kusimudzira hupenyu hwakareba nekubatsira kusimudzira hutano hwakazara uye hutano.
Cruciferous Vegetables
Miriwo yeCruciferous ine kugona kwakasiyana-siyana kushandura mahormone edu, kukonzeresa detoxification system yemuviri, uye kutoderedza kukura kwemasero ane gomarara. Izvi zvinofanirwa kutsengwa zvakatsetseka kana kudyiwa zvakabvarurwa, zvakatemwa, zvine muto, kana kusanganiswa kuitira kuti vabudise zvivakwa zvavo zvinobatsira. Sulforaphane, inowanikwa mumiti yemuchinjikwa, yakawanikwa zvakare ichibatsira kuchengetedza iro remidziyo yeropa kubva kuzviputi izvo zvinogona kukonzera chirwere chemoyo. Cruciferous miriwo, senge kare, kabichi, zvinomera zveBrussels, cauliflower, uye broccoli ndiwo akati wandei ezvikafu zvakanyanya-zvine huturu pasi rese.
Saladi Greens
Raw mashizha mashizha ane mashoma pasi pemakoriori pound, ayo anovaita ivo chikafu chakakwana chekurema. Kudya mamwe masalad greens zvakare kwakabatana neiyo yakaderedzwa njodzi yekurova kwemoyo, sitiroko, chirwere cheshuga, uye akati wandei marudzi evanogona kubaya. Raw mashizha mashizha zvakare akapfuma mune yakakosha B-vitamini folate, pamwe lutein uye zeaxanthin, carotenoids inogona kubatsira kuchengetedza maziso. Fat-soluble phytochemicals, senge carotenoids, inowanikwa mune salad greens senge lettuce, sipinachi, kale, collard greens, uye mustard greens inewo antioxidant uye anti-immune mhedzisiro mumuviri.
Nuts
Nzou chikafu chakaderera-glycemic uye sosi huru yemafuta ane hutano, protein protein, fiber, antioxidants, phytosterols, uye zvicherwa, izvo zvinobatsirawo kudzikisa glycemic mutoro wechikafu chose, uchivaita chikamu chakakosha chekurwisa chirwere cheshuga. kudya. Pasinei neiyo caloric density yavo, kudya nzungu kunogona kubatsira kukurudzira uremu. Nzou dzinogonawo kuderedza cholesterol uye kubatsira kuderedza njodzi yechirwere chemoyo.
Mbeu
Mbeu, zvikuru senge nzungu, dzinopawo mafuta ane hutano, antioxidants, uye zvicherwa, zvisinei, izvi zvine mapuroteni akawanda uye zvakapfuma mukutsvaga zvicherwa. Chia, filakisi uye hemp mhodzi dzakapfuma mumafuta e omega-3. Chia, filakisi, uye sesame mhodzi zvakare dzakapfuma lignans kana mazamu-anorwisa kenza yemazamu-anorwisa phytoestrogens. Zvakare, sesame mhodzi dzakapfuma mune calcium uye vitamini E, uye dzungu mhodzi dzakapfuma zinc.
Zviyo
Mabheri ndiwo antioxidant-akapfuma michero ayo anogona kubatsira kusimudzira hutano hwemwoyo. Zvidzidzo zvekutsvagurudza apo vatori vechikamu vakadya sitirobhu kana bhuruu zuva nezuva kwemavhiki akati wandei zvakavandudzwa muropa, huwandu uye LDL cholesterol, uye kunyange zviratidzo zve oxidative kusagadzikana Berries zvakare ane anti-kenza zvinhu uye akaratidzirwa kubatsira kudzivirira kungwara kuderera kwakabatana nekukwegura.
mutamba
Iyo inonyanyo kuzivikanwa phytochemical mumapomegraneti, punicalagin, ine mutoro weinopfuura hafu yechibereko che antioxidant chiitiko. Mapomegranite phytochemicals ane anti-cancer, cardioprotective, uye uropi-hutano hutano. Mune kumwe kuongorora kwakaitwa, vakuru vakuru vainwa svutugadzike zuva nezuva kwemazuva makumi maviri nemasere vakaita zviri nani pakumburidzo yekuyeresa kana ichienzaniswa nevaya vakanwa chinwiwa che placebo.
Nyemba
Kudya bhinzi uye mamwe maumbo anokwanisa kubatsira kusimbisa shuga yeropa, kuderedza nzara yako, uye kudzivirira kubva kuchirwere chegomarara. Bhinzi chikafu chinorwisa-chirwere cheshuga chinogona kubatsira kusimudzira uremu nekuti chinodyarwa zvishoma, icho chinoderedza kuwedzera kweshuga yeropa mushure mekudya uye chinobatsira kudzivirira kuchiva kwechikafu nekusimudzira satiety. Kudya bhinzi uye mamwe malembwe kaviri pasvondo kwawanikwa kuchideredza njodzi yekenza yekoloni. Kudya bhinzi uye dzimwe nyemba, senge bhinzi dzvuku, nyemba nhema, nyuchi, mhango, uye chipenga chakapatsanurana, zvinopa kudzivirirwa kwakakomba kune mamwe makanzuru.
howa
Kudya mushwa nguva zhinji kunosanganisirwa nenjodzi yakaderedzwa yekenza yemazamu. Ichena uye Portobello howa anonyanya kubatsira kurwisa kenza yemazamu nekuti ane aromatase inhibitors kana maakisi anokanganisa kugadzirwa kweestrogen. Mushrooms yakaratidza kuve neanti-anti-immune mhedzisiro pamwe nekupa inovandudza immune immune basa, kudzivirira kukuvara kweDNA, kwakadzora kenza cell kukura, uye angiogeneis inhibition. Mahowa anofanira kugara achibikwa sezvo howa mushwa une inogona kurwisa makemikari inozivikanwa se agarineini inoderedzwa zvakanyanya nekubika.
Anyezi uye Garlic
Anyezi uye girazi zvinopa mwoyo uye immune system zvinobatsira pamwe nekupa anti-diabetes uye Anti-cancer maitiro. Izvi zvave zvakare zvakabatana nenjodzi yakaderera yegastric uye Prostate cancers. Anyezi uye girazi vanozivikanwa nekuda kwavo organosulfur complements iyo inobatsira kudzivirira kukura kwevanokanzura ne detoxifying carcinogens, kuderedza kenza cell kukura, uye kuvhara angiogeneis. Anyezi uye girazi zvakare zvine yakanyanya kuwanda kwehutano-inosimudzira flavonoid antioxidants, ayo ane anopesana nekuzvimba mhedzisiro inogona kubatsira kupa kenza kudzivirira.
madomasi
Madomasi ane hupfumi muzvakasiyana zvinovaka muviri, senge lycopene, vhitamini C uye E, beta-carotene, uye flavonol antioxidants. Lycopene inogona kubatsira kudzivirira kubva pagomarara reprostate, kukuvara kweganda reUV, uye? chirwere chemwoyo. Lycopene iri nani kunyura kana madomasi abikwa. Imwe kapu yemadomasi muto ine kanokwana kagumi kuwanda kweiyo lycopene semukombe wemadomasi mbishi, akachekwa. Zvakare ramba uchifunga kuti carotenoids, senge lycopene, inonyanya kunyudzwa kana ichiperekedzwa nemafuta ane hutano, saka nakirwa nemadomasi ako mune saradhi ine nzungu kana yekupfeka nzungu-kune zvimwe zvekudya zvinovaka muviri.
Izvo zvikafu zvatinodya zvinogona kuve nemhando yekuve inobatsira kana kukuvadza kuhutano hwedu. Kushaikwa kwehurombo kunogona kukonzera hutano hwakasiyana siyana, kusanganisira kufutisa, chirwere chemoyo, uye Type 2 chirwere cheshuga. Zvichakadaro, kudya kwakakora kunogona kuita kuti iwe unzwe uine simba, kuderedza njodzi yako nenyaya dzehutano, pamwe nekubatsira kuchengetedza uye kudzora huremu hune hutano. Kana iwe uchida kukurudzira hupenyu hurefu, unofanirwa kupisa muviri wako nezvekudya zvakanaka. Kudya kwakanaka kunogona kubatsira kubatsira kuderedza kuzvimba kwakabatana nezvakasiyana zvehutano hutano, kusanganisira kurwadziwa pamwe uye arthritis. Vanachiremba vehutano, vakadai se chiropractors, vanogona kupa zano rekudya uye mararamiro kubatsira kusimudzira hutano uye hutano. Munyaya inotevera, isu tichanyora dzinoverengeka zvikafu zvakanaka izvo zvinogona kupedzisira zvabatsira kukurudzira kureba. - Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Joel Fuhrman, MD. 10 Zvikafu Zvakanakisa Zvaungadya Kuti Urarame Nguva Yakareba uye Kuramba Uine Hutano Hutano Hutano , 6 June 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
by Dr Alex Jimenez Anti Aging , Functional Medicine , utano , Ganda Utano , Wellness
Unonzwa here:
Redden ganda, kunyanya mumichindwe? Yakaomeswa kana kuti yakafararira ganda kana bvudzi? Mhezi kana ganda risina hutano? Asina kupfeka zvipikiri? Edema?
Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka collagen peptides yako inogona kunge iri yepasi.
Kune zvave zvitsva zvidzidzo pamusoro pekuti collagen inogona kuvandudza sei kuumbwa kwemuviri kana ikasanganiswa nemitambo yezuva nezuva. Collagen mumuviri ine yakasarudzika amino acid mamiriro ayo anoita basa rinokosha mumuviri muviri. Collagen protein ndeye yakasimbirira glycine, proline, uye hydroxyproline, uye kana ichienzaniswa nemamwe ese mapuroteni ezvekudya, inoita collagen ingangoita sarudzo inoshanda sepuroteni yemhando.
In mumwe 2015 kudzidza , vatsvagiri vakaratidza mashandiro anoita collagen anowedzera anogona kuvandudza kuumbwa kwemuviri mune vanhurume vanoshanda. Mhedzisiro yacho inoratidza kuti vanhurume vese vari kutora chikamu sei mukudzidzira uremu katatu pavhiki uye vanofanirawo kuwedzera nemaminitsi gumi nemashanu e collagen peptides kuti uwane hutano hwakanyanya. Iyo miedzo iyo bvunzo inopa ndeye simba bvunzo, bioimpedance kuongorora (BIA), uye mhasuru biopsies. Iyi miedzo inova nechokwadi chekuti varume vari kuita mushe mushure mekutora ma-collagen supplements, uye zvawanikwa zvinoratidza kuti muviri wavo wakawedzera sei kuwedzera-isina muviri uremu. Chimwe chidzidzo chakaratidza kuti collagen protein inowedzera sei kana ikasanganiswa neyekudzidziswa kuramba iyo inogona kuwedzera musuru muswe uye muswe simba pamwe nevakuru pamwe nevanhu vane sarcopenia.
Zvakanakira Zvinhu NaCollagen
Pane zvinhu zvakawanda zvinobatsira izvo collagen zvinowedzera zvinogona kupa kune muviri kana zvadyiwa. Iko kune hydrolyzed collagen uye gelatin uye inogona kubatsira kuvandudza chimiro cheganda remunhu. Kunyangwe hazvo pasina kuwanda kudzidza pane collagen supplements, kune zvipikirwa zvakanakisa venzvimbo pane muviri. Vari:
Muswe masasi : Collagen inowedzera, kana ikabatanidzwa nekudzidziswa kwesimba, inogona kuwedzera muswe kuwanda uye simba mumuviri.chirwere chemumajoini : Collagen supplements inogona kubatsira vanhu vane osteoarthritis. Studies inoratidza kuti vanhu vanhu pavanoita chirwere che collagen, vakawana kudzikira kukuru pakurwadziwa kwavo.Ganda rinowedzera : In mumwe 2014 kudzidza , yakataura kuti vakadzi vakatora collagen zvinowedzera uye vakaratidza kugadziridzwa mukusimba kweganda. Collagen inogona zvakare kushandiswa mukurapa kwemusoro kuti ubatsire kuvandudza kutaridzika kweganda remunhu nekudzora mitsara yakanaka uye kuunyana.
Kwete chete collagen zvinowedzera zvinopa zvinobatsira zvinhu kune chaiwo nzvimbo munzvimbo dzemuviri, asi pane mana akakurumbira marudzi e collagen uye ndeapi mabasa avo mumuviri wemunhu pamwe nemabasa avo:
Nyorai 1 : Type 1 collagen yakatora 90% yeiyo collagen yemuviri uye yakagadzirwa neshango yakarongedzwa yakawanda iyo inopa zvimiro kuganda, mapfupa, hukama hunhu, uye mazino ari mumuviri.Nyorai 2 : Type 2 collagen inoumbwa neyakasununguka yakarongedzwa mafirita ayo anowanikwa mune elastic cartilage, iyo inobatsira cushion majoini mumuviri.Nyorai 3 : Type 3 collagen inobatsira kutsigira maumbirwo emhasuru, nhengo, uye ma artery ayo anova nechokwadi chekuti muviri uri kushanda nemazvo.Nyorai 4 : Type 4 collagen inowanikwa mumatanda eganda remunhu wese uye inobatsira nekuzadza mumuviri.
Sezvo aya marudzi mana e Collagen ari mumuviri, zvakakosha kuti tizive kuti collagen inogona nenzira imwechete kuderera nekufamba kwenguva nezera nekuti muviri unozoburitsa yakaderera mhando ye collagen. Chimwe chezviratidzo zvinooneka chekuderera kwe collagen ndipo kana ganda riri pamuviri wemunhu rikanyanyisa kusimba uye kutapudzika pamwe nekushaya simba kwechikonzero chechikonzero chekukwegura.
Zvinhu Zvinogona Kukuvadza Collagen
Kunyangwe collagen ichikwanisa kuderera nemusikirwo nezera, zvinhu zvakawanda zvinogona kuparadza collagens anokuvadza paganda. Izvo zvinokuvadza zvinogona kusanganisira:
Shuwa uye Carbs : Yakacheneswa mashuga uye carb zvinogona kukanganisa nekwanisi ye collagen yekuzvigadzirisa pachayo paganda. Saka nekuderedza shuga uye carb kudyiwa mumuviri, zvinogona kudzora mhedzisiro yevascular, renal, uye cutaneous tishu kusagadzikana.Kubuda kwezuva : Kunyangwe kuwana zuva rakakwana kunogona kubatsira munhu kunakidzwa nezuva, zvisinei, kuvezwa nezuva kune nguva yakareba inogona kukonzera kukuvara kuganda uye kuparadza collagen peptides. Mhedzisiro yekuwandisa kwezuva inogona kukonzera ganda kune zera makore uye kuburitsa oxidative kusagadzikana mumuviri.kusvuta : Kana munhu akarova, zvinogona kuderedza collagen kugadzirwa mumuviri, zvichikonzera kuti muviri uve nekukasira kunonoka, uye kana muviri ukakuvara, kurapwa kwacho kunononoka uye kunogona kutungamira pakurwara mumuviri.Autoimmune Diseases : Zvimwe zvirwere zve autoimmune zvinokwanisawo kukuvadza collagen kugadzirwa senge lupus.
mhedziso
Collagen inokosha kune muviri sezvo ichibatsira ganda kuve rakapfava uye rakasimba. Nomuzvarirwo, izvo zvichaderera apo munhu anokura, saka kutora collagen supplements kunogona kuve nechokwadi chekuti muviri unogona kushanda nemazvo. Kana zvinhu zvinokuvadza zvichikanganisa muviri, zvinogona kumira kana kutokuvadza kugadzirwa kwe collagen uye nekumhanyisa maitiro ekukasira kukwenya kubva pakugadzira, zvichiita kuti munhu ataridzike kunge mukuru pane zvavari. Vamwe zvinogadzirwa inogona kubatsira masero emuviri kushanda nekupa kwakanyanya kugadzikana, bioavailability, uye kugaya kwekunyaradza.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900 .
References:
Bosch, Ricardo, et al. Maitiro eFotoaging uye Akacheka Photocarcinogenesis, uye Photoprotective Strategies nePhytochemicals. Antioxidants (Basel, Switzerland) , MDPI, 26 Kurume 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. Kudya zvinovaka muviri uye Ganda Rakwegura: Shuga uye Glycation Makiriniki muDermatology , US National Library yeMishonga, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. La Collagen - Chii Icho uye Chii Chakanaka Kune? Healthline , 9 Gunyana 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. New Study Inoratidza Mabhenefiti eCollagen Peptides Ekuvandudza Muumbi Wemuviri Wakasanganiswa neKurovedza muviri. Zvigadzirwa zveHutano , 31 Chivabvu 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. Kusvuta Kunokanganisa Collagen Synthesis uye Extracellular Matrix Turnover muGanda reMunhu. Iyo Briteni Journal yeDermatology , US National Library yeMishonga, Kubvumbi 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. RalOral Kuwedzeredza kweakananga Collagen Peptides Ine Mhedzisiro Inobatsira paGanda Revanhu Physiology: Yakapofomara-Ruviri, Placebo-Inodzorwa Kudzidza. Ganda Pharmacology uye Physiology , US National Library yeMishonga, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. Mhedzisiro yeNovel yakaderera Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, paKuvandudza Osteoarthritis-Zvakabatana Zviratidzo: Randomized, Double-Blind, Placebo-Controlled Trial. Nyaya Yekurima Nekudya Chemistry , US National Library yeMishonga, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. OllaCollagen Peptide Supplementation muMubatanidzwa neResistance Training Inovandudza Muumbi wemuviri uye Inowedzera Musuru Simba Muvanhu Vakwegura Sarcopenic Varume: Randomized Controled Trial. The British Journal of Nutrition , Cambridge University Press, 28 Gumiguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Hwamazuva Ano Hunobatanidza Hwakanaka- Esse Quam Videri
Nekuzivisa vamwe nezve nzira iyo National University of Health Science inopa ruzivo kuzvizvarwa zvinotevera, iyo University inopa hwakasiyana siyana hwehunyanzvi hwekurapa hwehunyanzvi hunoshanda.
VIDEO
by Dr Alex Jimenez Anti Aging , Gastro Intestinal Health , Gut uye Utachiona Utano , utano , udyo , Wellness
Unonzwa here:
Senge iwewe wakawanikwa uine Celiac Chirwere, Irritable Bowel Syndrome, Diverticulosis / Diverticulitis, kana Leaky Gut Syndrome? Kubata zvakanyanya, kubvarura, kana kutumbuka? Kusagadzikana kusarudzika mushure memamwe ma probiotiki kana zvakasikwa zvinowedzera? Kufungidzira kwehutano hwekudya malabsorption? Zvinetso zvekugaya zvinopera nekuzorora here?
Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka iwe unogona kunge uchinge uchisangana nematambudziko ehudumbu uye ungangofanira kuedza iyo 4R Chirongwa.
Kunzwa kwekudya, rheumatoid arthritis, uye kusagadzikana kwakabatana nekuremara kwegastrointestinal kubvumirwa. Aya mamiriro akasiyana siyana anogona kuitika kubva kuzvinhu zvakawanda zvinogona kukanganisa digestive turakiti. Kana ikasiiwa isina kurapwa inogona kunge iri mhedzisiro yekusagadzikana kwemudumbu, uye ichikonzera kuzvimba, uye hutano hwakasimba hungagona kukura. Iyo 4R chirongwa chinoshandiswa kudzosera hutano hwakanaka mumuviri uye unosanganisira nhanho ina. Aya ndeaya: bvisa, tsiva, reinoculated, uye gadzirisa.
Intestinal Kubvumidzwa
Kuwanika mudumbu kunobatsira kuchengetedza muviri uye kuve nechokwadi chekuti mabhakitiriya anokuvadza haapinde mukati mehudumbu. Inodzivirira muviri kubva zvinogona kuitika kwezvakatipoteredza izvo zvinogona kukuvadza uye zviri kupinda nenzira yekugaya. Inogona kunge iri toxin, pathogenic microorganisms, uye mamwe maantigenal anogona kukuvadza nzira yekugaya achikonzera matambudziko. Yakagadzika mudumbu inoumbwa neyemukati yemaseru epithelial akapatsanurwa nemajunctions. Mune hutumbu hutano , iyo jini yakaomeswa inorongedza kubvumirwa mudumbu nekusarudza kubvumira zvinhu kuti zvipinde uye kufamba nepakati pemukati wechibereko uye kudzivirira zvinhu zvinokuvadza kuti zvisanyudzwa.
Zvimwe zvezvakatipoteredza zvinogona kukuvadza jini yakasimba, uye mhedzisiro ndeyekuti inogona kuwedzera muchero intestinal, iyo inokonzeresa matumbu hyperpermeability kana leaky gut mumuviri. Kupa zvinhu kunogona kuwedzera kubvumirwa kwamatumbo senge yakawandisa mafuta akakora uye doro, kushomeka mune zvinovaka muviri, kushushikana kusingaperi, uye hosha dzinotapukira.
Nekuwedzerwa kwematumbo Mukati megumbo, inogona kugonesa maantigenisi kuyambuka muchuchamu uye kupinda mukati meropa zvichikonzera kupindurwa kwemuviri uye kuzvimba mumuviri. Pane mamwe mamiriro emudumbu anosanganiswa nematumbu hyperpermeability uye kana akasiyiwa asina kurapwa anogona kukonzeresa mamwe mamiriro e autoimmune izvo zvinogona kukonzeresa muviri.
4Rs Chirongwa
Iyo 4Rs chirongwa chinodzidziswa nevanoona nezveutano kuti vange vachishandisa ivo pavanogadzirisa zvinhu zvinokanganisa kudya uye kubatsira kutsigira kurapwa kwehure.
Kubvisa Dambudziko
Nhanho yekutanga mupurogiramu ye4Rs ndeyekubvisa hutachiona hunokuvadza uye huturu hwezviputi zvinosanganiswa nekuwedzera kukura kwemukati. Zvinokonzeresa sekushungurudzika uye kunwa doro zvakanyanya zvinogona kukuvadza muviri wemunhu. Saka kutarisa izvi zvinokuvadza kubva mumuviri kuri kurapwa nemishonga, mishonga inorwisa mabhakitiriya, zvinowedzera, uye kubviswa kwezvikafu zvinovaka kubva mukudya zvinorayirwa, zvinosanganisira:
- Doro - Gluten - Zvikafu zvinowedzera - Starches - Mamwe mafuta acids - Zvimwe zvekudya izvo munhu anozvinzwa nazvo
Kutsiva maNutrients
Nhanho yechipiri yeiyo 4Rs chirongwa kutsiva izvo zvinovaka izvo zviri kukonzera matambudziko emukati kuburikidza nekuzvimba. Humwe hutachiona hunogona kubatsira kudzikisa kuzvimba mukati mehunhu uku uchiita chokwadi chekuti gaya rekugaya riri kutsigirwa. Kune zvimwe zvekudzivirira-chikafu chikafu chine hutano. Izvi zvinosanganisira:
-Pamusoro-fiber zvekudya - Omega-3s - Mafuta omuorivhi - Mahowa - Anti-anopisa miriwo
Pane zvimwe zvinowedzera zvinogona kushandiswa kutsigira basa rekugaya nekubatsira uye kutora izvo zvinovaka muviri kukurudzira hutano hutano. Zvinoitwa nema enzyme enzymes ndezvekuti anobatsira kubatsira kuputsa mafuta, mapuroteni, uye macarbohydrate ari mumarara. Izvi zvichabatsira vanhu vane chirwere chisingaperi chekugaya, chikafu chinokanganisa, kana chine chirwere checeliac. Zvinowedzera senge bile acid zvinowedzera zvinogona kubatsira mukunzwa kwehutachiona nekubatanidza lipids pamwe chete. Zvidzidzo zvataura iyo bile acids yakashandiswa kurapa chiropa, gallbladder, uye bile duct apo ichidzivirira gallstone kugadzirwa mushure mekuvhiyiwa kweBariatric.
Reinoculated Gut
Nhanho yechitatu ndeye chirongwa che4rs yekudzokorodza hutumbu mukati memabhakitiriya anobatsira kukurudzira hutano hwehutano basa. Zvidzidzo zvakaratidzwa izvo zvinongedzo zveprobiotic zvave zvichishandiswa kugadzirisa hutumbu nekudzoreredza mabhakitiriya anobatsira. Nemidziyo iyi, vanopa hutumbu hwekuwedzeredza nekuisa zvinhu zvinopesana nehutachiona mumuviri, kubatsira kutsigira immune system, kushandura hutachiona hwemuviri, uye kudzikisa kugona kwemukati mudumbu rehuya.
kubva probiotic inowanikwa muzvikafu zvakaviriswa uye zvinotorwa senge zvinopera sezvo zvisiri kupfuurira mugomarara uye zvinobatsira. Zvinoshamisa kuti, ivo vachiri kukanganisa hutano hwevanhu nekuda kwekukanganisa huturu nekugadzira mavitamini uye anodzivirira hutachiona, zvichidaro kupa kusiana uye basa rematumbu.
Kugadzirisa Gut
Nhanho yekupedzisira yeiyo 4Rs chirongwa kugadzirisa gut. Iyi nhanho inosanganisira kugadzirisa matumbo echikamu chechikamu neine hunyanzvi uye miriwo. Aya mahebhu uye ma supplements anogona kubatsira kuderedza matumbo kubvumidzwa uye kuzvimba mumuviri. Mimwe yemiriwo iyi pamwe nezvinowedzera zvinosanganisira:
- Aloe vera - Chios mastic gamu - DGL (Deglycyrrhizinated licorice) - Marshmallow mudzi - L-glutamine - Omega-3s Polyphenols - Vitamin D - Zinc
mhedziso
Sezvo zvinhu zvakawanda zvinogona kukanganisa zvakashata system yekukuvadza munzira inokuvadza uye inogona kuve inoisa kune huwandu hutano hutano. Chinangwa chikuru cheiyo 4Rs chirongwa ndechekudzikisa zvinhu izvi zviri kukuvadza uturu nekuderedza kuzvimba uye kuwedzera mucous membration. Kana murwere ari kuunzwa kune izvo zvinobatsira zvinopihwa ne4R, zvinogona kutungamira kune hutano hwakapora, hwakapora hutumbo. Vamwe zvinogadzirwa aripo kuti abatsire kutsigira gastrointestinal system nekutsigira matumbo, kuvandudza shuga metabolism, uye kunongedza amino acids anoitirwa kutsigira matumbo.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900 .
References:
De Santis, Stefania, et al. YsNutritional Keys yeIntestinal Barrier Modulation.ulation Mitsva mu Immunology , Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
Ianiro, Gianluca, et al. IDigestive Enzyme Kuwedzeredza mune Uturu Zvirwere Razvino Drug Metabolism , Bentham Science Vaparidzi, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, et al. AkLeaky Gut Senge Njodzi Chiratidzo cheAutomatiki Zvirwere kumiganhu , Frontiers, 5 May 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
Rezac, Shannon, et al. Fermented Chikafu seDhijitari Chitubu cheRararama Zvisikwa Mitsva mu Microbiology , Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
Sander, Guy R., et al. DisRapid Kuvhiringidzika kweMukati meDziviriro Basa reGliadin Inosanganisira Yakachinja Ratidziro yeApical Junctional Mapuroteni. FEBS Press , John Wiley & Sons, Ltd, 8 Nyamavhuvhu 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Sartor, R Balfour. HerKurapa Kugadziriswa kweiyo Enteric Microflora muKukuvadza Zvirwere Zvirwere: Mishonga inorwisa mabhakitiriya, Probiotic, uye Prebiotic. Gastroenterology , US National Library yeMishonga, May 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
by Dr Alex Jimenez Anti Aging , Dzose Kudzorera Painini , chisingaperi Pain , Zvokudya , Kutsanya , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Kuzvinyima Kudya , Natural Health , udyo , ProLon , Remedies , Kuonda , Wellness
Kurwadziwa kusingaperi inyaya yakajairika yehutano inobata vanhu vazhinji muUnited States. Nepo mamiriro ekurapa akati wandei, senge fibromyalgia uye myofascial pain syndrome, inogona kukonzera kurwadziwa kusingaperi, inogona zvakare kukura nekuda kweakasiyana mamwe maringe nenyaya dzehutano. Ongororo dzekutsvagisa dzakawana kuti kuputika kwakapararira ndicho chikonzero chinotungamira chekurwadziwa kusingaperi. Kuzvimba inzira yekuzvidzivirira yekukuvara, kurwara, kana hutachiona. Asi, kana iyo yekuzvimba ichienderera kwenguva yakareba, inogona kunetsa.
Kuvhiringidza kunoratidza maitiro ezvirwere zvekudzivirira zvirwere zvekuzvidzivirira nekuporesa mishonga yakakanganisika pamwe nekuzvidzivirira pachavo kumabhakitiriya nemavirusi. Sezvambotaurwa pamusoro apa, zvakadaro, kupora kusingaperi kunogona kukonzera zvakasiyana-siyana zvehutano, kusanganisira zvirwere zvisingaperi zvezvirwere. Kurarama hupenyu hwakanaka kuchinja kunogona kubatsira kugadzirisa kurwadziwa kusingaperi, asi kutanga, ngatinzwisise zvikonzero zvinowanzokonzera kusarwa kusingaperi.
Chii Chirwere Chirwere?
Kurwiswa kwakanyanya, nenzira yeizviitiko, kunoitika shure kwekukuvadza kana chimwe chinhu sechinhu chakareruka sehuro rinorwadza. Izvo zvakasununguka kugadzirisa nemigumisiro yakaipa, zvinoreva kuti inoshanda munzvimbo yako munharaunda iyo nyaya yehutano inowanikwa. Zviratidzo zvinowanzoitika pakuputika zvakanyanya zvinosanganisira kuvhara, kubwinya, kupisa, kurwadziwa nekurasikirwa kwebasa, sezvakataurwa neNational Library of Medicine. Kana kuputika kukuru kuchikura, midziyo yeropa inoderedza kukonzera kuyerera kweropa kuwedzera, uye masero machena eropa munzvimbo yakakuvara anokurudzira kugona.
Munguva yekuputika kukuru, makemikari anonzi cytokines anosunungurwa nematombo akaora. Ma cytokines anoita se "zviratidzo zvinokurumidza" zvinounza muviri wemuviri, uye mahomoni nemiti yakawanda yekugadzirisa nyaya yehutano. Uyezve, mahomoni-akafanana nezvinhu, anozivikanwa save prostaglandin, anoita kuti ropa rive neropa kuporesa maronda akaora, uye izvi zvinogonawo kuita kuti fivha uye kurwadziwa zvive chikamu chekuvhiringidza nzira. Sezvo kukanganisa kana kukuvadzwa kunodzoka, kupisa kunopera.
Chii chinonzi Chronic Inflammation?
Kusiyana nekuputika kwakanyanya, kusapora kusingaperi kune nguva yakareba. Kurwara kusingaperi, kunozivikanwawo sekurwisana kunoramba kuripo, kunobereka zvishoma-mazinga ekuputika mukati memuviri womunhu, sezvakaratidzwa nekuwedzera kwezvirwere zvezvirwere zvinowanikwa muropa uye masero masero. Kurwara kwenguva refu kunogona kukonzera kufambira mberi kwezvirwere zvakasiyana siyana nemamiriro. Kuwedzera kwekudzivirira dzimwe nguva kunotanga kunyange kana pasina kuipa, chirwere, kana utachiona, izvo zvinogona kuitawo kuti maitiro emusununguko ezvirwere aite.
Nekuda kweizvozvo, immune system yemunhu inogona kutanga kurwisa maseru ane hutano, nyama, kana nhengo. Vatsvagiri vachiri kuyedza kunzwisisa mhedzisiro yekuzvimba kusingaperi mumuviri wemunhu nemaitiro anobatanidzwa mune ino dziviriro nzira. Nenzira, semuenzaniso, kuzvimba kusingaperi kwave kuchisanganiswa nezvakasiyana zvehutano, senge chirwere chemwoyo, uye sitiroko.
Imwe nyanzvi inoratidza kuti kana kutuka kuchiri mumitsipa yeropa, inogona kukurudzira kuunganidza kwepaki. Maererano neAmerican Heart Association, kana AHA, kana maitiro ezvirwere zvemuviri anoratidza ruvara semuvengi wekune dzimwe nyika, masero machena anogona kuedza kurusvingo kubva pamakumbo akawanikwa muropa rinoyerera kuburikidza nemariti. Izvi zvinogona kuumba ropa ravha rinogona kudzivirira ropa kuderera kusvika pamwoyo kana uropi, zvichiita kuti rive risina kugadzikana uye rinoparara. Kanzira imwe nyaya yehutano inobatanidza nekupfirwa kusingaperi. Uyezve, maererano neNational Cancer Institute, DNA kukuvara kunogona kukonzerwa nekuputika kusingaperi.
Kupfuurira, kupera-gorosi kuvhiringidza kazhinji hakune zviratidzo, asi vashandi vezvehutano vanogona kutarisa C-reactive protein, kana CRP, inozivikanwa se lipoic acid, chiratidzo chekuputika kunowanikwa muropa. Kuwedzera kwezvikwata zveRPP zvinosanganiswa nehuwandu hwehutano hwemwoyo. Yakawanda CRP mazinga inogona kuwanika mune zvinetso zvisingaperi se lupus kana rheumatoid arthritis.
Mune zvimwe zviitiko zvisingaperi, zvakadai se fibromyalgia, hurongwa hwekutya hunoita-hunoita humwe hunomutsa, asi, kuputika kunokonzera zvirwere zvisingaperi zvezvirwere. Muchidimbu, zvinenge zvisingakwanisi kutaurira musiyano pakati pemarwadzo asingagumi anokonzerwa nehutachiona husinganzwisisiki uye marwadzo asingagumi anokonzerwa nokuputika kwakapararira. Kunze kwekutsvaga tsananguro muropa, zvinodiwa zvomunhu, mararamiro emararamiro, uye kugadziriswa kwezvakatipoteredza, zvinogonawo kukurudzira kusagadzikana kusingaperi.
Kuzvimba ndiyo immune system yekuzvidzivirira kubva kukuvara, kurwara, kana hutachiona. Nepo kupindura kwekuzvimba uku kuchigona kubatsira kuporesa nekugadzirisa matishu, kusingaperi, kuzvimba kwakapararira kunogona kukonzera nyaya dzakasiyana dzehutano, kusanganisira zviratidzo zvekurwadziwa kusingaperi. A balance kudya kunovaka muviri, kusanganisira kwakasiyana kudya uye kutsanya, kunogona kubatsira kudzikisa kuzvimba. Kutsanya, inozivikanwawo secaloric kudzvinyirira, inosimudzira sero apoptosis uye mitochondrial kupora. Kutsanya kutevedzera chikafu, chinova chikamu chehurongwa hwekudya kwenguva refu, chirongwa chekudya icho "chinonyengera" muviri wemunhu mukutsanya kuti uwane mabhenefiti ekutsanya kwechinyakare. Usati watevera chero chikafu chinotsanangurwa muchinyorwa chino, ita shuwa kuti ubvunze chiremba.
Dr. Alex Jimenez DC, CCST Insight
Zvokudya zvinovaka muviri, Zvokudya, Kufunganya uye Kurapa Kusingaperi
Zvokudya zvinopesana nokuputika zvinonyanya kusanganisira kudya michero mitsva nemiriwo, hove, uye mafuta. Chirongwa cheMediterranean chekudya, nenzira yekufananidzira, chikafu chinopesana nekuputika chinokurudzira kudya zvakaringana zvemazinga, kunwa nyama shoma, uye kunwa waini. Anti-inflammatory food parts, zvakadai se omega-3 mafuta acid, kudzivirira muviri wemunhu pamusoro pe d amage inounzwa nokuputika.
Zvokudya zvinopesana nokuvhiringidza zvinosanganisira kurega kudya zvinogona kukurudzira kuputika. Izvo zvakakosha kuderedza kuwanda kwezvokudya zvaunodya izvo zvakakwirira mumatambo epakati uye akazara, zvakadai semhuka. Uyezve, chirwere chinopesana nokupisa chinokonzera kushandiswa kwemakrohydrates uye zvakagadzirwa zvakanaka, zvakadai sechingwa uye mupunga. Izvi zvinokurudzira kuderedza kushandiswa kwemargarine nemafuta akazara ne omega-6 fatty acids, yakadai sezuva, sflower uye corn oil.
Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana. Migumisiro yekutsanya inosanganisira chirongwa chema cell death, kana apoptosis, shanduro, kushandiswa kwemagetsi, mitochondrial biogenesis, maitiro antioxidant, uye circadian rhythm. Kutsanya kunobatsirawo pakuita mitochondrial autophagy, inozivikanwa semitophagy, iyo magene mu mitochondria inokurudzirwa kuti iwane apoptosis, iyo inosimudzira mitochondrial kupora.
Kutsanya kuri pakati nepakati kunogona kukubatsira kurwisa kuzvimba, kugadzirisa kugaya, uye kusimudzira hupenyu hwako hurefu. Muviri wemunhu wakagadzirirwa kuti ugone kurarama kwenguva yakareba pasina chikafu. Ongororo dzekutsvagisa dzakaratidza kuti kutsanya kwepakati nepakati kunogona kuve neshanduko dzakanaka mukuumbwa kwese kwako mudumbu microbiota. Zvakare, kutsanya kwenguva pfupi kunogona kudzora insulin kushora uku ichiwedzera immune system response. Chekupedzisira, kutsanya kwepakati nepakati kunogona kusimudzira kugadzirwa kwechinhu, chinozivikanwa se? , kana CRP, yambotaurwa pamusoro.
Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Iyi purogiramu yakasiyana-siyana yezvokudya, kusiyana nemafaro ezvokudya zvekare, haina kukurudzira kuora kurasikirwa. Kunyangwe iwe unogona kuve nekuderedza kuyerwa, kusimbiswa kwepurogiramu iyi yakasiyana yekudya ndeyokudya utano hwakanaka. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira hutano-hunosangana pfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana pakuvandudza chirwere chemwoyo, chirwere cheAlzheimer, chirwere cheshuga, uye kenza.
Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.
Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD muzvinyatso zvakakwana nekubatanidzwa. Purogiramu yezvokudya inoumbwa yekugadzirira-ku-kudya kana nyore kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa , kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uwane kuti chirwere chinorwadza chisingaperi chii chakanaka kwauri.
Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs , zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic , unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900 .
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog- Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
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by Dr Alex Jimenez Anti Aging , Zvokudya , Kutsanya , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Natural Health , udyo , ProLon , Supplements , Kuonda , Wellness
Kuteerera kune chikafu chakakwana kuti uchengetedze kudya kwakakodzera dzimwe nguva kunogona kudya kudzvinyirira. Mararamiro ehupenyu kurongeka ndiwo chinhu chikuru chekuchinja mararamiro ako uye izvi zvinogona kukubatsira kurarama hupenyu hurefu, hupenyu. Urongwa Hwekudya Kwemakore Akawanda, wakagadzirwa naDr. Valter Longo, isarudzo yekushandisa zvinoshanda mitemo inotarisa kuchinja kuchinja kwaunodya kudya kuti uwane hutano hwakanaka uye hukama hwakanaka.
Mitemo YeGurongwa Rokudya Kwemakore Ane Chiuru
Nokungotevera mazano ezvekudya kune zasi pasi, unogona kupedza chirongwa chako chekudya chazvino uye utange kudya utano pasina kushungurudzika kwekudya kwechikafu. Urongwa Hwekudya Kwemakore Akawanda hunopedza kushandiswa kwezvokudya zvinogadzirwa zvinogona kukonzera zvakasiyana-siyana zvehutano uye kunowedzera kushandiswa kwemakemikari anokurudzira upenyu hurefu. Iyi purogiramu yakasiyana yezvokudya inopa migumisiro yemakore anopfuura 25 ekutsvakurudza inotsvakurudza zvose pane imwe sarudzo iri nyore iyo inogona kubatsira vanhu kuti vawane hupenyu hwakakwana kuburikidza nekudya kwakakodzera.
Nekudaro, zvakasiyana nezvikafu zvechinyakare, iyo Hurefu Kudya Chirongwa haikurudzire kuonda. Kunyangwe iwe uchizowana kudzikisira uremu, iko kusimbiswa kweichi chakasarudzika chirongwa chezvekudya chiri pakudya zvine hutano. Iyo Longevity Diet Chirongwa yakaratidzirwa kuti ikubatsire iwe kumisikidza stem maseru-akavakirwa, kudzikisa huremu uye kudzikisa mafuta emimba, kudzivirira zera rine chekuita nezera uye kurasikirwa kwemhasuru, kuvaka kuramba kurwisa chirwere chemoyo, chirwere cheAlzheimer, chirwere cheshuga, uye gomarara, zvakare sekuwedzera hupenyu hurefu. Pazasi, isu tichapfupikisa iwo 8 akajairika matipi ezvehutano eLongevity Diet Plan iyo inogona pakupedzisira kubatsira kuita hupenyu hwako hurefu uye hune hutano.
Urongwa Hwekudya Kwemakore Akawanda ndewe chirongwa chakasiyana chezvokudya chakagadzirwa naDr. Valter Longo kukurudzira hutano hwakakwana, hukama hwakanaka, uye hupenyu hurefu. Nokurarama nekushandurwa kwemararamiro, vanhu vanogona kuchinja mararamiro avo uye kushandisa michero yakawanda yehutano yepurogiramu iyi yezvokudya. Nokutevera kudya kwepascatarian uye kutevera ProLon Kutsanya Kufananidza Kudya , pakati pemamwe mazano ezvokudya anotsanangurwa pasi apa, vanhu vanogona kurarama kwenguva yakareba uye hupenyu hwakanaka. Zvokudya zvechikafu zvinowanzova zvakaoma uye zvinotambudza kutevera, zvisinei, chirongwa chekudya kwemazuva mazhinji ndechekuita uye yakasiyana-siyana chirongwa chinogona kukodzera vanhu vazhinji.
Dr. Alex Jimenez DC, CCST Insight 8 Nutritional Tips Zuva Rokudya Kwemakore Erefu
Tevera chirwere chePascatarian
Sezvimwe chikamu cherongwa hwekudya kwemazuva ose, tevera kudya kwepascatarian, iyo inenge iri 100 yemiti yemichero nehove-based. Uyewo, iva nechokwadi chekugadzirisa hove kushandiswa kwemaviri kana matatu mavhisi vhiki imwe neimwe, kudzivisa hove dzine yakakwirira yezvimiti, zvakadai sa tuna, swordfish, mackerel, uye halibut. Kana iwe uri pamusoro pe65 uye iwe unotanga kunzwa uchinge wakaderedzwa musimba, simba, uye mafuta, uwedzere dzimwe hove muzvokudya zvako pamwe chete nezvimwe zvikafu zvezvipfuwo, kusanganisira mazai uye cheeses, zvakadai se feta kana pecorino, uye yogurt yakagadzirwa nembudzi mukaka.
Usadya Zvakawanda zveProtini
Maererano neChirongwa chekudya kwemazuva mazhinji, tinofanira kudya 0.31 kusvika ku 0.36 gramu yeprotheni pound yemafuta emuviri zuva rimwe nerimwe. Kana iwe uchiyera 130lbs, iwe unofanirwa kudya nezve 40 kusvika ku 47 gramu yeprotini per zuva, kana imwe yakaenzana neF1.5 mapeti easumini, 1 kapu yechickpeas kana 2 1 / 2 makopu emarenti, ayo 30 gramu inofanira kupedzwa mune imwe kudya. Kana iwe uchiyera 200 kusvika ku220lbs, unofanirwa kudya nezve 60 kusvika ku 70 gramu yemapurotini zuva rimwe, kana imwe yakaenzana nemashizha maviri ealmon, 3 1 / 2 makapu e lentils kana 1 1 / 2 makapu echickpeas. Purotini inoshandiswa inofanira kuwedzerwa mushure mezera re 65. Kune vazhinji vedu, 10 kusvika 20 muzana inowedzera, kana 5 kusvika ku 10 magamu akawanda zuva nezuva, yakwana. Pakupedzisira, Kudya Kwemakore Erefu hakuna mhando yepuroteni yemhuka semhuka tsvuku, nyama yakachena, uye huku, kunze kwemapuroteni emhuka muhove. Ichi chirongwa chakasiyana-siyana chekudya pane chinenge chichikwirira kumusoro mumaprotini emaproteti semaruva uye marimu kuti kuwedzere utano uye hukama.
Wedzera Mafuta Akanaka uye Akakomba Karhydrates
Sezvimwe chikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwa kudya mafuta akawandisa emafuta anonzi polyunsaturated, akadai seaya anowanika muarimoni, maarmonds, walnuts, uye maorivhi, asi iwe unofanirwa kudya kudya kwakaderera kwakazara, hydrogenated, nemafuta ekutengesa. Saizvozvowo, sechikamu chePurogiramu Yezvokudya Kwemakore mazhinji, iwe unofanirwawo kudya makamu-ehydrates akaoma, akadai seaya anowanikwa muchingwa chegorosi, michero, nemiriwo. Iva nechokwadi chekupedza kudya pasta, mupunga, chingwa, michero, uye jisi yemichero, iyo inogona kushandurwa kuva shuga panguva yavanosvika mumatumbo ako.
Tora Zvokudya Zvokudya
Muviri womunhu unoda mapuroteni, anokosha mafuta acids akaita se omega-3 uye omega-6, mavitamini, zvicherwa, uye kunyange shuga kuti zviite zvakanaka. Nguva ipi zvayo kana kudya kwako kune zvimwe zvibereko kunowira pasi, nzira yekugadzirisa, yekugadzirisa, uye yekudzivirira yemuviri womunhu inogona kuderedza kana kumira, ichibvumira fungi, mabhakitiriya, uye mavairasi kukonzera kukanganisa kunogona kutungamirira kune zvakasiyana-siyana zvehutano. Tora vitamini uye mineral dietary supplement, kunyanya omega-3, sezvakakurudzirwa nehutano hwako hwehutano.
Edya Various Foods kubva paA yakoncestry
Kuti uwane mishonga yose inofanirwa iwe yaunoda, unofanirwa kudya kudya kwakasiyana-siyana, asi zvakanakisisa kusarudza zvokudya zvaive zvakajairika patafura yevabereki vako, vanasekuru, uye sekurukurukuru. Nenzira yekudaro, mune dzakawanda dzenyika yekuchamhembe kweEurope apo mukaka wave uchishandiswa, lactose kusagadzikana hakusi nyore, asi kuvhiringidzika kwelasise kwakazara zvikuru kumaodzanyemba kweEurope neAsia nyika, umo mukaka hauna kunyanya kuve chikamu chezvokudya zvevanhu vakuru. Kana munhu wemadzitateguru eJapan anogara muUnited States aerekana asarudza kutanga kunwa mukaka, izvo zvingangodaro zvisina kushandiswa mufurafura yababamunini vavo, vachida kutanga kutora kurwara. Zvinetso zvinowanzoitika mumatambudziko aya ndezvokusawirirana kana kuzvidzora, zvakadai sekupindura kwezvokudya zvakagadzirwa ne gluten sechingwa uye pasita zvinowanikwa kune vanhu vane chirwere ichi. Kunyange zvazvo humwe uchapupu huripo hunodiwa, zvinokwanisika kuti kusagadzikana kwezvokudya kungave kwakabatana nematambudziko akawanda ekudzivirira muviri, kusanganisira chirwere cheshuga, chirwere, uye Crohn's disease.
Edya Zvokudya Zvishanu Nezuva uye Nyoka
Sekureva kweLongevity Diet Plan, zvakakoshera kudya chikafu chamangwanani uye kudya kumwe kukuru pamwe neyakagwinya yakaderera-koriori, yakaderera-shuga tudyo zuva nezuva. Ipo kune vamwe vanhu zvinogona kukurudzirwa kudya katatu uye tudyo zuva nezuva. Mazano mazhinji ezvekudya zvinovaka muviri anokurudzira kuti isu tinofanirwa kudya zvishanu kana zvitanhatu kudya zuva rega rega. Kana vanhu vakarairwa kuti vadye kazhinji, zvinogona kuvaomera ivo kudzora kudya kwavo kwekoriori. Kwemakore makumi maviri apfuura, vangangoita 70 muzana yevagari muUnited States vanoonekwa sevanorema kana vakafuta. Zvakanyanya kuomarara kudyisa pane iyo Yakareba Nguva Yekudya Chirongwa kana iwe uchidya maviri chete nehafu kudya zuva rega rega. Zvinotora zvikamu zvakakura zvezvirimwa, miriwo, uye hove kusvika pahuwandu hungatungamira mukurema. Kudya kwakanyanya kwezvikafu, pamwe neuwandu hwekudya, zvinotumira chiratidzo kudumbu rako uye nehuropi hwako kuti wawana chikafu chakaringana. Iyi huru yekudyira system dzimwe nguva inofanirwa kuputswa kuita zvidyiwa zviviri kudzivirira nyaya dzekugaya. Vakuru uye vanhu vakuru vanokanganisa kuonda vanofanira kudya katatu pazuva. Kune vanhu vari kuyedza kudzikisa uremu pamwe nevevanhu vakafutisa kana vakafutisa, kuraira kwakanakisa kwekudya kungave kudya kudya kwekuseni zuva nezuva; idya kana kudya kwemasikati, asi kwete ese ari maviri, uye kutsiva kudya kwakarasika nechingwa chimwe chete chine mashoma pane zana macalorie uye kwete anopfuura 100 kusvika ku3 g yeshuga. Kudya kupi iwe kwaunosvetuka kunoenderana nemararamiro ako, zvisinei, hazvikurudzirwe kuti utore chikafu chamangwanani nekuda kwehutano hwayo. Kubatsira kwekusvetuka kwemasikati inguva yemahara uye simba. Asi, pane kukanganisa kwekudya kwemanheru makuru, kunyanya kune vanhu vanotambura neacid reflux kana matambudziko ekurara. Kukanganisa kwekurega kudya kwemanheru, zvakadaro, ndeyekuti zvinogona kubvisa kudya kwemagariro kwemazuva avo.
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Imwe tsika inowanzodiwa yekudya yakagadzirwa nevazhinji vemazana emakore ndeye nguva-inongorambidzwa kudya kana kuvhara kudya kwose uye kunopedza zvokudya mukati mewindo re12-awa zuva rimwe nerimwe. Kubudirira kwenzira iyi kwakaratidzwa mune zvidzidzo zvevanhu uye zvekutsvakurudza. Kazhinji, iwe waidya kudya mangwanani e8 am uye udya kudya ne8 masikati. Bhefri yefrifer yokudya maawa gumi kana zvishoma inogona kunge iri nani kuderedza kurasikirwa, asi zvakanyanya kuoma kuchengetedza uye inogona kuwedzera njodzi yekuva nemigumisiro yakaipa, yakadai semaronda uye kunyange kukwanisa kuwedzera mukana wekuvandudza chirwere chemwoyo. Iwe haufaniri kudya maawa matatu kana mana usati warara.
Tevedza iyo ProLon Kutsanya Kuenzanisa Kudya
Vanhu vane utano pasi pezera re 65 vanofanira kutevera ProLon Kutsanya Kuenzanisa Kudya, 5-zuva rekudya chirongwa kanopfuura kaviri gore negore. IFMD ndeimwe yemitemo inokosha inokurudzirwa neHurongwa hweKudya Kwemakore akawanda. Kutsanya kutevedzera kudya kunopa maitiro ehutano akafanana ekutsanya pasina kutsanya. Nokudya 800 kusvika ku 1,100 makorikori mune zvakanyanyisa uye zvakasanganiswa zvezvokudya zvakave zvakanyatsoiswa uye zvakanyorwa kune rimwe zuva, iwe unogona "kunyengedza" muviri wemunhu muchiitiko chekutsanya. Achishandisa zvidzidzo zvakasiyana-siyana zvekutsvakurudza, Dr. Valter Longo akacherechedza kuti nekudzivisa muviri wezvokudya nenzira iyi, masero edu anotanga kuputsa pasi nekugadzirisa mukati memaviri edu, kuburikidza nehutano hunonzi autophagy, kuuraya uye kutsiva, kana kuchinjazve, masero akaora. Uyezve, kutsanya kunogona kuchinja zvinhu zvakasiyana-siyana zvehutano, kuparadza kenza masero uye zvakanyanya kuderedza mukana wekuvandudza chirwere cheAlzheimer.
dzako longevity. The huwandu hwedu ruzivo rwunogumira kune chiropractic, nhau dzehutano hwepwere, uye mishonga yemishonga nyaya. Kuti uwedzere kukurukura nyaya yacho, tapota ivai vakasununguka kubvunza Dr. Alex Jimenez kana kuti tibvunzei nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs , zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic , unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900 .
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