Foot Orthotics
Back Clinic Foot orthotics Aya ndiwo mapikisi eshangu ayo akagadzirwa-akagadzirwa kune zvakatemwa zvekurapa. Tsika-yakagadzirwa orthotics inoonekwa seyakanyanya kushanda uye yakagadzirwa yemhando yepamusoro kupfuura pre-yakagadzirwa orthotics.
Nzira dzakagadzirwa nemaitiro dzinogona:
Ruramisa kufamba kusina kujairika kana gwara Deredza marwadzo Kudzivirira uye kuchengetedza tsoka / tsoka kupera Kugadzirisa zviri nani Bvisa kushamiswa kwetsoka / tsoka Kuvandudza ma mechanics etsoka
Kutambudzika kwetsoka kunogona kubva mukukuvara, chirwere, kana chimiro, asi chinokonzera kurwadziwa kwetsoka ndizvo izvo chiremba anoda kuziva kuti anoziva rudzi rweiwo maitiro ekugadzira. Iyo inowanikwa inogadzirwa nokutora pfungwa yetsoka / tsoka kune 3-D scan.
Kutambura kubva mukurwadziwa kwetsoka, izvo zvinogona kutungamirira kumakumbo, chiuno, uye zvinetso zvepona, ipapo nhengo dzinogona kubata kiyi yehutano hwakanaka. Nokutangira kubva pasi kusvika kumusoro netsoka dzinogona kudzivirira matambudziko ose / nyaya uye kugadzirisa marwadzo ose. Icho chisarudzo chokufungidzirwa uye chinofanirwa kukurukurwa nachiremba wako.
by Dr Alex Jimenez Foot Orthotics , Pasi Pasi Pain
Shangu dzinogona kukonzera kurwadziwa kumashure uye matambudziko kune vamwe vanhu. Kunzwisisa kuwirirana pakati peshangu uye matambudziko ekumusana kunogona kubatsira vanhu kuwana shangu dzakakodzera kuchengetedza hutano hwemusana uye kubvisa marwadzo?
Footwear Back Pain
Musana unopa simba rekuita zvemuviri. Kurwadziwa shure kunokanganisa hupenyu hwezuva nezuva uye kunogona kuva nezvikonzero zvakasiyana-siyana. Mamiriro asina kunaka, kufamba, kumonyoroka, kutendeuka, kukotama, uye kusvika zvinogona kukonzera matambudziko ekumusana anokonzera kurwadziwa. Maererano neCDC, 39% yevanhu vakuru vanotaura kurarama nemarwadzo ekudzokera shure (Centers yeChirwere Kudzivirira uye Kudzivirira, 2019 ). Zvipfeko zvisina kukodzera zvinogonawo kukonzera kurwadziwa shure. Kunyatsosarudza shangu kunogona kubatsira kuunza marwadzo uye kubatsira kuchengetedza hutano hwemusana. Vanhu vanogona kunakidzwa nekurwadziwa kushoma uye kugadzirisa zviratidzo nekusarudza shangu dzinochengetedza musana uye kudzivirira tsoka kubva pakukanganisa.
Kunzwisisa Back Pain-Footwear Connection
Zvipfeko zvisina kukodzera zvinogona kuva chikonzero chekurwadziwa kwepazasi. Chii chinokanganisa mapfupa ari pasi peiyo neuromusculoskeletal system inopenya kumusoro uye inokanganisa musana uye musana nemhasuru. Ndezvipi shangu dzinoshandiswa dzinofamba dzichikwira, dzichikanganisa kufamba, kumira, kurongeka kwemusana, nezvimwe. Kana matambudziko ekumusana anobva kutsoka, idzi inyaya dzebiomechanical. Biomechanics inoreva mashandiro anoita mapfupa, majoini, uye tsandanyama kushanda pamwe chete uye kuti shanduko mumasimba ekunze anokanganisa sei muviri.
mufambo
Kana tsoka dzichirova pasi, ndiwo magumo ekutanga kutora kuvhunduka kwemuviri wese. Vanhu vachatanga kufamba zvakasiyana kana vane dambudziko kana kuchinja mutsoka dzavo. Kupfeka shangu nerutsigiro rusina kufanira kunogona kuwedzera kupfeka uye kubvarura pamamhasuru nemajoini, zvichiita kuti zvisafambe zvakanaka uye zvisingaite. Semuenzaniso, funga musiyano uripo pakati pekumira pane zvitsitsinho mune zvitsitsinho zvakakwirira uye yepanyama flat-footed state. Shangu dzakasungirirwa zvakanaka dzinobatsira kutora maitiro uye kuderedza marwadzo ekunzwa. Izvo zvinodzvinyirira pane imwe neimwe yezvibatanidza zvinoshandura kuenzana, izvo zvinokonzera kusagadzikana matambudziko nekuderera kuderera kune vamwe uye kune vamwe. Izvi zvinogadzira kusaenzana kunotungamirira kumarwadzo uye majoini mamiriro.
Musoro
Kuchengeta chimiro chine hutano chimwe chinhu mukudzivirira kana kuderedza marwadzo ekudzokera shure. Neshangu dzakakodzera, muviri unogona kuchengetedza hutano hwakanaka uye curvature chaiyo mumusana wese, uye inobatsira kugovera huremu zvakaenzana. Izvi zvinoguma nekuderera kwekunetseka pamarunda, tsandanyama, uye majoini. (Harvard Health Publishing. 2014 ) Zvinokurudzirwa kuona chiremba wemapfupa kuti usvike pamudzi wemamiriro emunhu. Kune vamwe, herniated disc, sciatica, kudhumhana kwemotokari, kudonha, ergonomics isina kunaka, kana kusanganiswa, pamwe chete nezvimwe zvinokonzeresa, zvinogona kunge zvichikonzera kurwadziwa kwavo kumashure.
Shangu dzakasiyana-siyana dzinokanganisa sei kumira, zvinogona kukonzera kana kubvisa kurwadziwa shure.
Gogo
Zvitsitsinho zvepamusoro zvinogona kunyatsoita kuti pave nemarwadzo ekudzokera shure. Vanoshandura chimiro chemuviri, zvichiita kuti domino iite pamusana. Kurema kwemuviri kunoshandurwa kuti kuwedzere kudzvinyirira pamabhora etsoka, uye kurongeka kwemusana kunoshandurwa. Zvitsitsinho zvepamusoro zvinokanganisawo kuti zvitsitsinho, mabvi, uye chiuno zvinofamba sei kana uchifamba, kuenzanisa, uye kuti misumbu yemusana inoshanda sei, iyo yose inogona kuwedzera marwadzo ekudzokera shure.
Flat Shoes
Flat shangu inogona kunge isiri iyo yakanakisa sarudzo yehutano hwemusana. Kana vakashaya arch rutsigiro, vanogona kukonzera tsoka kukungurukira mukati, inozivikanwa se pronation. Izvi zvinogona kukonzera kukanganisa, izvo zvinogona kukanganisa mabvi, mahudyu, uye kuderera shure. Nekudaro, ivo vanogona kuve sarudzo yakanaka kana vakapa arch rutsigiro. Paunenge uchipfeka shangu dzakadzika nerutsigiro rwehutano, uremu hunogoverwa zvakaenzana pamakumbo uye musana. Izvi zvinobatsira kuchengetedza kumira kwakanaka, izvo zvinogona kubatsira kudzivirira uye / kana kuderedza marwadzo ekudzokera shure.
Sneakers, Tennis, uye Athletic Shoes
Sneakers, tenisi, uye shangu dzemitambo inogona kuderedza marwadzo ekudzokera shure nekunyatso simudza uye kutsigirwa. Kusarudza zvakarurama kunosanganisira kuona basa richaitwa mazviri. Kune tenisi, kumhanya, basketball, pickleball, shangu dzeskating nezvimwe. Tsvakurudza kuti ndezvipi zvinodikanwa pamutambo kana chiitiko. Izvi zvinogona kusanganisira:
Zvitsitsinho makapu
Insole cushioning
Wide base
Zvimwe zvinhu zvinosangana netsoka dzega dzega.
Zvinokurudzirwa kuti shangu dzemitambo dzishandurwe makiromita ose e300 kusvika ku500 ekufamba kana kumhanya kana nezviratidzo zvekusaenzana pazvinenge zvakaiswa panzvimbo yakadzikama, sezvo mazamu akasakara uye zvinhu zvakasvibiswa zvinogona kuwedzera njodzi yekukuvara uye kurwadziwa shure. (American Academy yePodiatric Sports Medicine, 2024 ). Kana vamwe vaviri vakaisa makumbo, zviuno, kana kuti zviziso zvemakumbo munzvimbo isiri yomuzvarirwo kana kuti vachidzivisa kufamba kwenguva dzose, ingava nguva yokuvatsiva.
Kusarudza Shangu Dzakanaka
Mhinduro yakakodzera yekusarudza kupfeka shangu ndeyokuwana gait kuongororwa uye kuongororwa kwekufamba uye kumhanya. Vashandi vehutano vakasiyana-siyana vanogona kupa sevhisi iyi kuti igadzirise kutsvaga kwemunhu wega shangu dzakakodzera dzemarwadzo ekumusana. Mukuongorora gait, vanhu vanokumbirwa kumhanya uye kufamba, dzimwe nguva pakhamera, nepo nyanzvi inocherekedza maitiro emuviri, senge tsoka painorova pasi uye kana ichikunguruka mukati kana kunze. Izvi zvinopa data pamusoro pezvakakanganiswa posture, kufamba, marwadzo mazinga, yakawanda sei arch arch inodiwa, uye rudzii rwekupfeka kubatsira kudzivirira kurwadziwa shure. Kana iyo ongororo yapera, ichakutungamira pane yekutarisa, senge ndeipi nhanho yekutsigira arch, kureba chitsitsinho, kana zvinhu zvakakunakira iwe.
Injury Medical Chiropractic uye Functional Medicine Clinic inonyanya kufambira mberi, yekucheka-kumucheto marapirwo uye maitiro ekugadzirisa maitiro akatarisana nekiriniki physiology, hutano hwakakwana, inoshanda kudzidziswa kwesimba, uye kugadzirisa kwakakwana. Isu tinotarisa pakudzoreredza mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwematishu akapfava. Isu tinoshandisa Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility uye mobility Fitness Training, uye Rehabilitation Systems kune mazera ose. Zvirongwa zvedu ndezvemuzvarirwo uye zvinoshandisa kugona kwemuviri kuzadzisa zvinangwa zvakayerwa pane kuunza makemikari anokuvadza, zvinonetsa kutsiva mahormone, maoparesheni asingadiwe, kana zvinodhaka zvinopinda muropa. Takabatana nevakuru veguta vanachiremba, varapi, uye varairidzi kuti vape marapiro emhando yepamusoro anopa varwere vedu simba rekuchengetedza mararamiro ane hutano uye kurarama hupenyu hunoshanda hune simba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. .
Zvakanakira Kushandisa Custom Foot Orthotics
VIDEO
References
Centers for Disease Control and Prevention. (2019). Kumashure, nhengo dzezasi, uye kurwadziwa kwepamusoro pakati pevakuru veUS, 2019. Yakadzorerwa kubva www.cdc.gov/nchs/products/databriefs/db415.htm
Harvard Health Publishing. (2014). Mamiriro uye musana utano. Harvard Health Dzidzo. www.health.harvard.edu/pain/posture-and-back-health
American Academy yePodiatric Sports Medicine. Ayne Furman, DF, AAPSM. (2024). Ndinoziva sei kana yave nguva yekutsiva shangu dzangu dzemitambo?
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Foot Orthotics , Hip Pain & Dambudziko , Mishonga , Viscerosomatic Reflex
Varwere veplantar fasciitis vanogona kubatanidza kurapwa kusiri kwekuvhiya kuderedza marwadzo ehudyu uye kudzoreredza kufamba?
ziviso
Wese munhu ari patsoka dzake nguva dzose sezvo zvichibatsira vanhu kuti vagare vachifambisa uye vachivabvumira kubva kune imwe nzvimbo kuenda kune imwe. Vanhu vazhinji vanogara vari patsoka dzavo kubva pauduku kusvika pakukura. Izvi zvinodaro nekuti tsoka dziri chikamu chepasi musculoskeletal extremities inodzikamisa hudyu uye inobvumira sensory-motor basa kumakumbo, zvidya, uye mhuru. Tsoka dzinewo mhasuru dzakasiyana-siyana, tendon, uye marunda akatenderedza skeletal chimiro kudzivirira marwadzo uye kusagadzikana. Nekudaro, kana kudzokorora mafambiro kana kukuvadzwa kunotanga kukanganisa tsoka, zvinogona kutungamirira kune plantar fasciitis uye, nekufamba kwenguva, kukonzera kupindirana kwengozi profiles inotungamirira kumarwadzo ehudyu. Kana vanhu vachinge vachisangana nekurwadziwa-semamiriro ezvinhu, zvinogona kukanganisa zvakanyanya mabasa avo ezuva nezuva uye hupenyu hwese hwese. Kana izvi zvikaitika, vanhu vazhinji vanotsvaga marapirwo akasiyana-siyana kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa neplantar fasciitis uye kudzorera hudyu kufamba. Nyaya yanhasi inotarisa kuti plantar fasciitis inopindirana sei nemarwadzo ehudyu, kuwirirana pakati petsoka uye mahudyu, uye kuti kune nzira dzisiri dzekuvhiya kuderedza plantar fasciitis. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaongorore maitiro ekuderedza plantar fasciitis uye kudzorera hudyu kufamba. Isu tinozivisawo uye kutungamira varwere kuti akawanda sei asiri ekuvhiya marapirwo anogona kubatsira kusimbisa mhasuru dzisina simba dzakabatanidzwa ne plantar fasciitis uye kubatsira nekudzorera kugadzikana kubva mukurwadziwa kwehudyu. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza shanduko diki kuderedza marwadzo-semhedzisiro inokonzerwa neplantar fasciitis. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Sei Plantar Fasciitis Inopindirana neHip Pain
Iwe unonzwa kurwadziwa muzvitsitsinho zvako nguva dzose mushure mekufamba kwenguva refu here? Iwe unonzwa kuoma muhudyu yako paunenge uchitambanudza? Kana kuti unonzwa shangu dzako dziri kukonzera kukakavara uye kurwadziwa mutsoka dzako nemhuru? Kazhinji, mazhinji ezviitiko izvi zvinorwadza-sezvinoita nekuda kwevanhu vanobata plantar fasciitis, inoratidzwa nekurwadza kwechitsitsinho nekuda kwekuzvimba kana kushatirwa kweiyo plantar fascia, bhendi rematishu akakora ari kumhanya nechepazasi petsoka uye akabatana kune iyo. chitsitsinho pfupa kune zvigunwe mumucheto wezasi. Iri bhendi rematishu rinoita basa rakakosha mumuviri, richipa yakajairwa biomechanics kutsoka ichitsigira arch uye ichibatsira nekuvhunduka kubatwa. ( Buchanan et al., 2024 ) Plantar fasciitis inogona kukanganisa kugadzikana kwemakumbo ezasi sezvo kurwadziwa kunobata tsoka uye kunokonzera kurwadziwa kwehudyu.
Saka, plantar fasciitis ingabatana sei nekurwadziwa kwehudyu? Ne plantar fasciitis, vanhu vazhinji vari kurwadziwa mutsoka dzavo. Inogona kutungamirira kune chimiro chetsoka chisina kujairika, kushaya simba kwepamuviri kwepasi, uye kushungurudzika kwemisimba kunogona kuderedza kugadzikana kwemakumbo uye mhasuru dzehudyu. ( Lee et al., 2022 ) Nekurwadziwa kwehudyu, vanhu vazhinji vanogona kusangana nekusashanda kwegait kunokonzera kushaya simba kwemhasuru muzasi uye kunokonzera mhasuru dzekugonesa kuita mabasa ekutanga mhasuru. Kusvika ipapo, izvi zvinomanikidza vanhu kuti vaparadze pasi kana vachifamba. ( Ahuja et al., 2020 ) Izvi zvinodaro nokuti mamiriro ezvinhu akadai sekukwegura kwepanyama, kunyanya kushandiswa kwemhasuru, kana kushungurudzika kunogona kukonzera marwadzo-sezviratidzo kuhudyu, kusanganisira kusagadzikana pazvidya, kugomera, uye nzvimbo yebuto, kuoma kwekubatana, uye kuderedzwa kwekufamba. Marwadzo ehudyu anogona kukonzera kupindirana kwengozi profiles izvo zvinogona kusanganisira kudzokorora kunetseka patsoka, zvichizotungamira kune zviratidzo zvekupinza kusvika kugomarara aches pachitsitsinho.
Kubatana Kwetsoka Nemahudyu
Izvo zvakakosha kuti unzwisise kuti matambudziko etsoka senge plantar fasciitis anogona kukanganisa mahudyu uye zvakasiyana, sezvo ese ari maviri matunhu emuviri ane hukama hwakanaka mukati memusculoskeletal system. Plantar fasciitis patsoka dzavo inogona kuchinja basa ravo rekufamba, izvo zvinogona kutungamirira kumarwadzo ehudyu nekufamba kwenguva. Izvi zvinokonzerwa nezvakawanda zvezvakatipoteredza zvinogona kukanganisa hudyu netsoka nekufamba kwenguva, zvichiita kuti plantar fasciitis iwirirane nemarwadzo ehudyu. Kubva pamabasa akawandisa ekuremerwa kusvika kune microtrauma muhudyu kana plantar fascia, vanhu vazhinji vanowanzotsvaga kurapwa kuti vaderedze migumisiro ye plantar fasciitis yakabatana nemarwadzo ehudyu nekugadzirisa kuti mararamiro avo ari kukanganisa sei plantarflexion uye mutoro wavo pane simba. -kubvisa zvimiro zvepasi pevhu zvinogona kunge zvakanaka zvekutangira mukudzivirira uye kurapwa kweplantar fasciitis yakabatana nekurwadziwa kwehudyu. ( Hamstra-Wright et al., 2021 )
Chii chinonzi Plantar Fasciitis? -Vhidhiyo
VIDEO
Kwete-Kuvhiya Solutions Kuderedza Plantar Fasciitis
Kana zvasvika pakuderedza plantar fasciitis mumuviri, vanhu vazhinji vanotsvaga kurapwa kusiri kwekuvhiya kunogona kuderedza marwadzo kubva kuplantar fascia. Mishonga isiri-yekuvhiya inodhura uye inogona kuderedza marwadzo kubva kuplantar fasciitis uye zviratidzo zvayo zvinosanganiswa, sekurwadziwa kwehudyu. Zvimwe zvezvibatsiro zveasina-kuvhiya marapirwo ari kuvimbisa, sezvo vane njodzi yakaderera yezvipingamupinyi, kusvikika kwakanaka, uye kunyange nehupamhi hwekurerutsa mutoro wema mechanical pa plantar fascia pavanenge vachiita mabasa enguva dzose. ( Schuitema et al., 2020 ) Mamwe ekurapa asiri ekuvhiya anogona kusanganisirwa nevanhu vazhinji anosanganisira:
Kutarisa maitiro Orthotic zvishandiso Chiropractic care Massage therapy Acupuncture/electroacupuncture Spinal decompression
Aya marapirwo asiri ekuvhiya haangobatsiri kuderedza plantar fasciitis asiwo anobatsira kuderedza kurwadziwa kwehudyu. Semuenzaniso, kupera kwepelinha kunogona kubatsira kudzoreredza hudyu kufamba nekutambanudza lumbar musana uye kusunungura migumo yepasi kubva pakushaya chiveve uchisimbisa mhasuru dzakasimba. ( Takagi et al., 2023 ) Electroacupuncture inogona kukurudzira acupoints emuviri kuburitsa endorphins kubva kumucheto wezasi kuderedza kuzvimba kweplantar fascia. ( Wang et al., 2019 ) Apo vanhu vanotanga kuita shanduko duku mumararamiro avo, sekupfeka shangu dzakakodzera uye kusatakura kana kusimudza zvinhu zvinorema zvinorema, zvinogona kufamba nenzira yakareba kudzivirira plantar fasciitis uye kurwadziwa kwehudyu kubva pakudzoka zvakare kunogona kuenda kure. Kuve nehurongwa hwekurapa hwemunhu hunogona kuita kuti vanhu vazhinji vari kutsvaga marapirwo asiri ekuvhiya vave nemhedzisiro iri nani pahutano hwavo uye kufamba uku vachidzivirira matambudziko enguva refu.
References
Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Chirwere chehudyu kurwadziwa muvakuru: ruzivo rwezvino uye ramangwana rinotarisira. J Anaesthesiol Clin Pharmacol , 36 (4), 450-457. doi.org/10.4103/joacp.JOACP_170_19
Buchanan, BK, Sina, RE, & Kushner, D. (2024). Plantar Fasciitis. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/28613727
Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Njodzi Zvinokonzera Plantar Fasciitis muPhysically Active Individuals: A Systematic Ongororo uye Meta-analysis. Mitambo Hutano , 13 (3), 296-303. doi.org/10.1177/1941738120970976
Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). Lower Extremity Muscle Performance uye Foot Pressure muVarwere Vane Plantar Fasciitis vane uye vasina Flat Foot Posture. Int J Maererano neHurumende yeHurumende , 20 (1). doi.org/10.3390/ijerph20010087
Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). Kubudirira kweMechanical Kurapa kwePlantar Fasciitis: Ongororo Yakarongeka. J Sport Rehabil , 29 (5), 657-674. doi.org/10.1123/jsr.2019-0036
Takagi, Y., Yamada, H., Ebara, H., Hayashi, H., Inatani, H., Toyooka, K., Mori, A., Kitano, Y., Nakanami, A., Kagechika, K., Yahata, T., & Tsuchiya, H. (2023). Decompression ye lumbar spinal stenosis pane intrathecal catheter yekuisa nzvimbo panguva ye intrathecal baclofen therapy: nyaya yenyaya. J Med Case Rep , 17 (1), 239. doi.org/10.1186/s13256-023-03959-1
Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). Electroacupuncture versus manual acupuncture mukurapa plantar chitsitsinho kurwadziwa syndrome: kudzidza protocol kune inouya randomized controlled trial. BMJ Open , 9 (4), e026147. doi.org/10.1136/bmjopen-2018-026147
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , Foot Orthotics
Kune vanhu vanobata plantar fasciitis, nhanho imwe neimwe inogona kurwadza. Kutora nzira yekubatanidza uye kushandisa acupuncture kunogona kubatsira kubata chirwere ichi uye kukurumidza kuzorora kwechiratidzo?
Acupuncture Plantar Fasciitis
Plantar fasciitis ndiyo apo mutsara unotsigira unofamba pasi petsoka, kubva pachitsitsinho kusvika pasi pezvigunwe, unogumburwa uye unorwadza. Chirwere chacho chinogona kuoma kubata, asi kune dzimwe nzira dzokurapa. Acupuncture plantar fasciitis therapy ndiyo imwe nzira inogona kuzorora, kuderedza marwadzo, uye kudzorera munhu kumabasa enguva dzose. Acupuncture inosanganisira kuisa tsono dzakatetepa zvakanyanya mumapoinzi mumuviri kudzoreredza uye kuenzanisa kuyerera kwesimba uye kugadzirisa hutano hwese. (Johns Hopkins University. 2024 ) Muchivanhu cheChinese mushonga kana TCM, muviri unosanganisira mutsara wemeridians / chiteshi chinopa simba rekuyerera kana qi / chi.
Chokwadi
Plantar fasciitis chirwere chinowanzoitika chinokanganisa tsoka. Mamiriro acho anoitika apo plantar fascia, yakagadzirirwa kutora masimba anofamba nepakati petsoka, inoremerwa. Apo pasi petsoka inogara ichiiswa pasi pehuwandu hwehutachiwana, hunoita kuti ligament degeneration, kurwadziwa, uye kuzvimba. Chiratidzo chinowanzoitika chitsitsinho chitsitsinho, chinhu chokutanga munhu anosangana nacho mangwanani kana mushure mezuva refu rekushanda nemabasa. Chero ani zvake anogona kuwana plantar fasciitis, asi avo vanonyanya kutarisana nemamiriro ezvinhu vanosanganisira vanhu vane:
Chirwere ichi chinotanga kurapwa nekuchengetedza nekurapa kwepanyama kunotarisa kudzikisa zviratidzo zvinorwadza uye kudzoreredza kushanduka kwetsoka nemakumbo.
Orthotics kana tsika-yakagadzirwa shangu inoisa inogona kubatsira kuchengetedza tsoka uye kugadzirisa tsoka,
Zvisungo zvehusiku zvinobatsira kubata rutsoka munzvimbo yakachinjika usiku.
Anti-inflammatory medication inogonawo kushandiswa. (American Academy yeOrthopedic Surgeons. 2022 )
Zvakanakira Acupuncture
Acupuncture uye kushanda kwayo kuchiri kuongororwa, asi pane humbowo hunoratidza kuti inobatsira mukurapa kweplantar fasciitis.
Imwe wongororo yakawana kuvandudzwa kunorwadza muvanhu vaive neacupuncture yechiitiko ichi zvichienzaniswa nevanhu vakawana marapirwo akajairwa sekutambanudza, orthotics, nekusimbisa. (Anandan Gerard Thiagarajah 2017 ) Ongororo imwechete yakawanawo mabhenefiti pakuenzanisa acupuncture neye placebo vhezheni yekurapa, ichiwedzera kusimbisa zvakawanikwa.
Imwezve ongororo yezvokurapa yakawana kuti acupuncture yakabatsira kuderedza marwadzo ezvitsitsinho uye kuvandudza kushanda kwezuva nezuva kana yakabatanidzwa nemishonga isiri-steroidal anti-inflammatory/NSAIDs yakadai se ibuprofen kana naproxen. (Richard James Clark, Maria Tighe 2012 )
Migumisiro Yechiri
Kunyange zvazvo acupuncture plantar fasciitis therapy inobatsira, zvakakosha kuyeuka kuti panogona kuva nemigumisiro yakaipa inogona kusanganisira:
Marwadzo munzvimbo yakaiswa tsono.
Kubuda ropa munzvimbo yakaiswa tsono.
Kusvuuka kana kutsvuka kweganda.
Allergic reaction kana kubata dermatitis/ itchy rash.
Dzungu kana kureruka-musoro.
Nausea kana kurutsa (Malcolm WC Chan et al., 2017 )
Mikana yezvakakomba yakashata side effect yakaderera kana ichiitwa acupuncture patsoka.
Acupuncture Points uye Sensations
Mashandiro anoita acupuncture haasati anyatsonzwisiswa, asi semamwe marapirwo euromusculoskeletal, maitiro anomutsa kuporesa kwemuviri.
Kupinza tsono munzvimbo dzemuviri kunomutsa tsinga dzepakati.
Izvi zvinotungamirira pakusunungurwa kwemakemikari muuropi, musana, uye mhasuru dzinokurudzira kupora.
Makemikari mamwe chete aya uye maitiro anoderedzawo kunzwa kwemuviri kurwadziwa. (Teng Chen et al., 2020 )
Nhamba yezvikamu
Huwandu hwezvikamu izvo acupuncture inotora kupa zororo rekurwadziwa inosiyana kubva kumunhu kuenda kumunhu uye nyaya kune imwe nyaya.
Imwe wongororo yakawana kuti kurapa plantar fasciitis svondo rega rega neacupuncture kwakaburitsa zororo rakakura mushure memavhiki mana kusvika masere. (Anandan Gerard Thiagarajah 2017 )
Izvi zvinoenderana neimwe ongororo yezvekurapa yaisanganisira chidzidzo chinoratidza zvakanyanya kuvandudzwa marwadzo muvanhu vari vhiki nevhiki acupuncture zvirongwa kwemavhiki mana. (Richard James Clark, Maria Tighe 2012 )
Vanhu vanokurudzirwa kuonana nevarapi vehutano nezvezvirongwa zvekurapa zvemunhu uye kana vaine chirwere chekubuda ropa, vari pamishonga inoderedza ropa, kana vane nhumbu.
Kunzwisisa Plantar Fasciitis
VIDEO
References
Johns Hopkins University. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
American Academy yeOrthopedic Surgeons. (2022). Plantar fasciitis uye bone spurs. (Zvirwere uye Mamiriro ezvinhu, nyaya. orthoinfo.aaos.org/en/diseases-conditions/plantar-fasciitis-and-bone-spurs
Thiagarajah AG (2017). Inoshanda sei acupuncture yekudzikisa marwadzo nekuda kweplantar fasciitis? Singapore medical journal, 58(2), 92–97. doi.org/10.11622/smedj.2016143
Clark, RJ, & Tighe, M. (2012). Kubudirira kweacupuncture kune plantar chitsitsinho kurwadziwa: kuongorora kwakarongeka. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 30 (4), 298-306. doi.org/10.1136/acupmed-2012-010183
Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Kuchengetedzwa kweAcupuncture: Kupfupisa kweSystem Ongororo. Mishumo yeSainzi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
Chen, T., Zhang, WW, Chu, YX, & Wang, YQ (2020). Acupuncture yePain Management: Molecular Mechanisms of Action. Magazini yeAmerica yemishonga yeChinese, 48 (4), 793-811. doi.org/10.1142/S0192415X20500408
by Dr Alex Jimenez Foot Orthotics , Kufamba & Kuchinja
Vanhu vane plantar fasciitis vanogona kusangana nekupisa-ups. Kuziva zvikonzero zvingabatsira here kuwana zororo remarwadzo?
Plantar Fasciitis Flare-Up
Plantar fasciitis chikonzero chinowanzokonzera chitsitsinho uye kurwadziwa kwetsoka. The plantar fascia ibhande retishu rinomhanya nechepasi petsoka uye rinopisa. Zvimwe zvinhu zvinogona kukonzera plantar fasciitis flare-ups, kusanganisira:
Kuwedzera kwemaitiro ekuita muviri.
Kwete kutambanudza nguva dzose.
Kupfeka shangu pasina kutsigirwa kwakakodzera.
Kuwedzera kwehuwandu.
Zvinokonzera
A plantar fasciitis flare-up inowanzokonzerwa nekuita muviri. (MedlinePlus. US National Library yeMishonga. 2022 ) Inogonawo kuunzwa nemamiriro ezvinhu, sekuwedzera kwehuremu hwemuviri, arthritis, kana chimiro chetsoka. (Johns Hopkins Mushonga. 2023 ) Pasinei nechikonzero chikuru, pane zviitiko uye zviitiko zvinogona kukonzera uye / kana kuipa mamiriro acho ezvinhu.
Itsva Yekuita Maekisesaizi
Kuve wakagwinya zvakanyanya kunogona kuwedzera plantar fasciitis zviratidzo.
A plantar fasciitis flare-up inogona kuitika mushure mekuwedzera kamwe kamwe mukuita, sekutanga chirongwa chitsva chekurovedza muviri kana kuwedzera maekisesaizi matsva kumaitiro. (MedlinePlus. US National Library yeMishonga. 2022 )
Kufamba kana kumhanya panzvimbo dzisina kuenzana kana kudzika pasi zvinogona kukonzeresa. (Johns Hopkins Mushonga. 2023 )
Kuderedza kushanda kwemuviri uye kumira kwenguva kunogona kubatsira.
Kana izvi zvisingaite, kupfeka shangu dzakasungirirwa nerutsigiro rwearch kunogona kubatsira kuderedza marwadzo. (Johns Hopkins Mushonga. 2023 )
Weight Gain
Vanhu vane huremu hwemuviri hunowedzera kana kuwedzera vanowedzera kumanikidza kutsoka dzavo, vachivaisa panjodzi huru ye plantar fasciitis. (MedlinePlus. US National Library yeMishonga. 2022 )
Kana uchisangana neyakagadzikana flare-ups, mutengesi wehutano anogona kupa zano rakakodzera uremu chirongwa chakasanganiswa nehurongwa hwekurapa.
Kuberekwa
Bhutsu Pasina Tsigiro
Kupfeka shangu pasina arch kutsigirwa kunogona kukonzera kurwadziwa kwetsoka uye plantar flare-ups.
Vanhu vanofanirwa kupfeka shangu dzine zvakawanda zvekusimudza uye arch rutsigiro, senge sneakers. (Ortho Info. Academy of Orthopedic Surgeons. 2022 )
Shangu dzisina kukurudzirwa dzinosanganisira :Mafiripi
Shangu dzakati sandara.
High heels, bhutsu, kana shangu dzinosimudza chitsitsinho pamusoro pezvigunwe.
Shangu dzakasakara seshangu dzekurovedza muviri.
Kusatwasanuka Kwakanaka kana Kutombo
Mhuru dzakasimba dzinogona kuwedzera kumanikidza pane plantar fascia.
Kutambanudza mhuru, Achilles tendon / chitsitsinho, uye pasi petsoka zvinokurudzirwa zvikuru kubatsira kurapa nekudzivirira mamiriro acho. (Johns Hopkins Mushonga. 2023 )
Kusatambanudzira zvakakwana kana kusvetuka-svetuka kunogona kuwedzera zviratidzo.
Vanhu vane plantar fasciitis vanokurudzirwa kutambanudza vasati uye mushure mekuita mabasa emuviri, kurovedza muviri, vasati vaenda kunorara, uye mushure mokumuka.
Kushanda Nokurwadziwa
Vanhu vanogona kuedza kuenderera mberi nemitambo yemuviri panguva yekuputika.
Izvi hazvikurudzirwe sezvo kuita izvi kunogona kukonzera kurwadziwa kwakanyanya uye kuwedzera mamiriro acho.
Kana kurwadziwa kuchivapo, zvinokurudzirwa kuti: Rega mabasa ese anonetsa tsoka
Gara kure netsoka kweinenge vhiki.
Kubvarura Plantar Fascia
Iyo plantar fascia haiwanzo kubvarura zvachose kubva pakudzokororwa kunetseka kunozivikanwa se plantar fascia rupture.
Kana izvi zvikaitika, kurwadziwa kwakangoerekana kwaitika uye vanhu vanorairwa kufonera mutarisiri wavo wehutano. (Stephanie C. Pascoe, Timothy J. Mazzola. 2016 )
Zvisinei, vanhu vanogona kupora nokukurumidza, uye kurwadziwa kunopera nokukurumidza.
Vanhu vane misodzi vanozokurudzirwa kupfeka tsoka orthotic sezvo tsoka ingangove yakatambarara zvakanyanya.
Risk Factors
Plantar fasciitis inogona kuitika kune chero munhu, asi vanhu vane zvinotevera hunhu vari panjodzi yakawedzera: (Ortho Info. Academy of Orthopedic Surgeons. 2022 )
A high-foot arch.
Mabasa kana mafaro nzvimbo iyo yakawedzera kunetseka patsoka.
Tsandanyama dzemhuru dzakasimba.
Kuwedzera kamwe kamwe mubasa remuviri.
A new exercise regimen.
Kuwedzera uremu hwemuviri.
Kuwedzera kurema kwakangoerekana kwaita panguva yekuzvitakura.
Kupisa Kunogara Kwenguva Yakadii?
mabatiro
Pamusoro pekuzorora kurapwa kweplantar fasciitis kunogona kusanganisira: (Ortho Info. Academy of Orthopedic Surgeons. 2022 )
chando
Icing pasi petsoka kwemaminitsi gumi nemashanu zvishoma pazuva kunoderedza kuzvimba.
Nonsteroidal anti-inflammatory drugs - NSAIDs
Over-the-counter NSAIDs senge ibuprofen uye naproxen, inogona kuderedza marwadzo uye kuzvimba.
Zvinokurudzirwa kubvunza mupi wehutano hwekushandisa kwenguva pfupi uye dosage.
Shangu Dzakanaka
Shangu dzine arch inotsigira zvinokurudzirwa zvikuru.
Mupi wehutano anogona kuodha tsika orthotics kune rumwe rutsigiro.
Stretching
Kutambanudza kwakakosha pakurapwa.
Kutambanudza mhuru uye pasi petsoka zuva nezuva kuchaita kuti nyama igare yakasununguka.
Massages
Kukwiza nzvimbo ne therapeutic massage bhora kunonyaradza matissue.
Kushandisa percussive massager kunogona kuwedzera kutenderera.
Chii chinonzi Plantar Fasciitis?
VIDEO
References
MedlinePlus. National Library of Medicine. (2022) US Plantar fasciitis .
Johns Hopkins Mushonga. (2023) Plantar fasciitis .
Chipatara chevana cheBoston. (2023) Plantar fasciitis .
Ortho Info. Academy of Orthopedic Surgeons. (2022) Plantar fasciitis uye bone spurs .
Pascoe, SC, & Mazzola, TJ (2016). Acute Medial Plantar Fascia Tear. The Journal of orthopedic uye mitambo yekurapa kwemuviri, 46 (6), 495. doi.org/10.2519/jospt.2016.0409
by Dr Alex Jimenez Mamiriro Ekutongwa , Foot Orthotics
Vanhu vanonzwa kurwadziwa kwetsinga mutsoka kunogona kukonzerwa nehuwandu hwemamiriro akasiyana-siyana, kuziva zvikonzero zvinowanzoitika kunobatsira mukugadzira chirongwa chekurapa chinoshanda here?
Marwadzo Etsinga Mutsoka
Manzwiro aya anogona kunzwa sekupisa, kupfura, magetsi, kana kurwadza kwekubaya uye zvinogona kuitika uchifamba kana kuzorora. Inogona kuitika pamusoro petsoka kana kuburikidza nearch. Nzvimbo iri padyo netsinga inogona kunzwisiswa nekubata. Mamiriro ezvinhu akasiyana-siyana anogona kukonzera kurwadziwa kwetsinga mutsoka, kusanganisira:
Morton's neuroma
Pinched nerve
Tarsal tunnel syndrome
Chirwere cheshuga chepamhepo neuropathy
Herniated disc
Morton's Neuroma
Morton's neuroma inosanganisira tsinga inomhanya pakati pechigunwe chechitatu nechina, asi dzimwe nguva inogona kuitika pakati pechipiri nechetatu zvigunwe zvichiwedzera. Zviratidzo zvinowanzobatanidza kupisa kana kupfura marwadzo munzvimbo, kazhinji pakufamba. (Nikolaos Gougoulias, et al., 2019 ) Chimwe chiratidzo chinowanzoitika kunzwa kwekumanikidzwa pasi pezvigunwe sesokisi rakasungirirwa pasi. Mishonga inogona kusanganisira:
Arch inotsigira
Cortisone jekiseni kuderedza kuzvimba
Kugadziridzwa kweshangu - kunogona kusanganisira kusimudza, orthotics yakasanganiswa ne metatarsal pads, uye rocker soles, kupa cushion painoda.
Zvinhu zvinowedzera njodzi yekuvandudza mamiriro acho zvinosanganisira:
Nguva dzose kupfeka zvitsitsinho zvepamusoro - mamiriro acho anoitika kakawanda muvakadzi.
Shangu dzakanyanya kusimba.
Kutora chikamu mumitambo yemhando yepamusoro sekumhanya.
Kuva netsoka dzakati sandara, mabheti akakwirira, mabhuni, kana sando.
Pinched Nerve
Tsinga yakatsikirirwa inogona kunzwa sekupfura kana kupisa kurwadziwa. Nerve entrapment inogona kuitika munzvimbo dzakasiyana dzetsoka kana nzvimbo iri pamusoro petsoka inogona kunzwa kunzwa. Zvikonzero zvinogona kukonzerwa ne: (Basavaraj Chari, Eugene McNally. 2018 )
Trauma inokonzera kuzvimba.
Blunt impact.
Tight bhutsu.
Kurapa kunogona kusanganisira:
masaja
Physical therapy
Zorora
Kugadziriswa kweshangu
Anti-kuzvimba.
Zvinhu zvinowedzera njodzi yekugadzira pinched nerve mutsoka zvinosanganisira:
Shangu dzisina kunaka.
Kudzokorora kushungurudza kukuvara.
Trauma kutsoka.
Kuwedzera muviri.
Rheumatoid arthritis.
Tarsal Tunnel Syndrome
Imwe mhando yetsinga entrapment ndeye tarsal tunnel syndrome. Tarsal tunnel syndrome "chero chinhu chinoburitsa kudzvanya pa posterior tibial nerve." (American College yetsoka uye Ankle Surgeons. 2019 ) The tibial nerve iri pedyo nechitsitsinho. Zviratidzo zvinosanganisira chiveve uye makumbo emakumbo, kupisa, kurira, kana kupfura manzwiro anowanzo penya kubva ku instep / arch. Ose ari maviri anogona kuipisisa tsoka ichizorora, senge pakugara kana kurara. Kurapa kunogona kusanganisira:
Kuisa padding mubhutsu uko tsoka iri kudzvanywa kuti ibvise marwadzo.
Tsika tsoka orthotics.
Cortisone shots kana mamwe anti-inflammatory treatments.
Kuvhiya kungave kuri madikanwa kusunungura tsinga.
Mamiriro ezvinhu anomanikidza tibial nerve uye anogona kutungamirira kune tarsal tunnel syndrome anosanganisira:
Dzakamira tsoka
Akawira maberere
Ankle sprain
chirwere cheshuga
chirwere chemumajoini
Varicose veins
Bhubu rinoputika
Diabetic Peripheral Neuropathy
Kureba kwenguva yakareba shuga yeropa / glucose yakabatana nechirwere cheshuga inogona kutungamirira kune imwe nzira yekukuvara kwetsinga inozivikanwa se peripheral neuropathy. (Centers for Disease Control and Prevention. 2022 ) Marwadzo europathy anonzwa sekupisa kana kupfura kurwadziwa, kana kunzwa kwekufamba pabubble wrap iyo inowanzo ratidza husiku. Marwadzo anogona kuuya uye kuenda pamwe nekurasikirwa zvishoma nezvishoma kwekunzwa mumakumbo anotanga muzvigunwe uye achikwira kumusoro kwetsoka. Inofungidzirwa kuti inenge hafu yevanhu vane chirwere cheshuga vanozopedzisira vaita neuropathy. (Eva L. Feldman, et al., 2019 ) Kurapa kunogona kusanganisira:
Physical therapy massage kuwedzera kutenderera.
Kurapa kwepamusoro ne capsaicin.
Vhitamini B.
Kutarisira shuga yeropa.
Alpha lipoic acid.
Mishonga.
Vanhu vane chirwere cheshuga vane njodzi yakawedzera yekuvandudza peripheral neuropathy kana:
Shuga yeropa haina kudzorwa zvakanaka.
Chirwere cheshuga chave chiripo kwemakore akawanda.
Chirwere cheitsvo.
Utsi.
Kufutisa kana kufutisa.
Herniated Disc
Kurwadza kwetsinga mutsoka kunogona kukonzerwa nenyaya dzemusana. A herniated disc muzasi kumashure inogona kutsamwisa uye kudzvinyirira tsinga, zvichikonzera marwadzo anopenya pasi pegumbo netsoka. Zvimwe zviratidzo zvinowanzobatanidza kushaya simba kwemhasuru mumakumbo uye/kana chiveve uye kurira. Madhisiki mazhinji eherniated haadi kuvhiyiwa uye anova nani neanochengetedza kurapwa. (Wai Weng Yoon, Jonathan Koch. 2021 ) Kana zviratidzo zvikasavandudza kana kuwedzera, mupi wehutano anogona kukurudzira kuvhiyiwa. Herniated discs inowanzoitika kune vechidiki uye vezera repakati. Kuwedzera mikana yekugadzira herniated disc inogona kubva:
Degenerative shanduko mumusana kubva pazera rinowanzopfeka uye kubvaruka.
Basa rinoda muviri.
Kusimudza zvisirizvo.
Kufutisa kana kufutisa.
Genetic predisposition - nhoroondo yemhuri ye herniated discs.
Spinal Stenosis
Spinal stenosis inoitika apo nzvimbo dzemuzongoza dzinotanga kutetepa, zvichigadzira kudzvanywa pamutsipa wepelinha uye nerve midzi. Inowanzokonzerwa nekupfeka uye kubvarura pamusana apo muviri unokwegura. Stenosis muzasi kumashure inogona kukonzera kupisa kurwadziwa mumagadziko negumbo. Pazvinoenderera mberi marwadzo anogona kupenya mutsoka pamwe chete nechiveve uye kurira. Conservative kurapa kunosanganisira kurovedza muviri kurapa uye kwete-steroidal anti-kuzvimba mishonga/NSAIDs. (Jon Lurie, Christy Tomkins-Lane. 2016 ) Majekiseni eCortisone anogona kubatsira uye kana mamiriro acho akawedzera, kuvhiyiwa kunogona kuve sarudzo. Risk factors zvinosanganisira:
Age 50 kana kupfuura.
Mugero wakamanikana wemusana.
Kukuvara kwapfuura.
Kuvhiyiwa kwemusana kwapfuura.
Osteoarthritis inokanganisa musana.
Zvimwe Zvikonzero Zvingabvira
Mamwe mamiriro anogona kukonzera kukuvara kwetsinga uye zviratidzo zvinorwadza uye manzwiro. Mienzaniso inosanganisira: (Nathan P. Staff, Anthony J. Windebank. 2014 )
Vitamin kushomeka (Nathan P. Staff, Anthony J. Windebank. 2014 )
Kushungurudzika Kwemuviri - mushure mekuvhiyiwa kana tsaona yemotokari kana yemitambo.
Imwe kenza, antiviral mishonga, kana antibiotics.
Complex regional pain syndrome.
Mamota anotsamwisa uye/kana kudzvanya tsinga.
Chiropa kana chirwere cheitsvo.
Zvirwere zvinotapukira - Zvinetso zvechirwere cheLyme kana hutachiona hwehutachiona.
Kurwadziwa kwetsinga mutsoka zvirokwazvo chikonzero chekuona mupi wehutano. Kukurumidza kuongororwa kunogona kubatsira kudzivirira kufambira mberi kwechiratidzo uye matambudziko emangwana. Kana chikonzero chemarwadzo chaonekwa, boka rehutano rinogona kushanda pamwe chete kugadzira chirongwa chemunhu oga chekurapa kusunungura compressed nerve uye kudzorera kufamba uye kushanda. Ona mupi wehutano pakarepo kana marwadzo nezviratidzo zvinowedzera, kana kana pane zvakaoma kumira kana kufamba.
Chiropractic Mushure meNjodzi uye Kukuvara
VIDEO
References
Gougoulias, N., Lampridis, V., & Sakellariou, A. (2019). Morton's interdigital neuroma: kuongorora kwekudzidzisa. EFORT yakavhurika wongororo, 4(1), 14–24. doi.org/10.1302/2058-5241.4.180025
Chari, B., & McNally, E. (2018). Nerve Entrapment muAnkle netsoka: Ultrasound Imaging. Semina musculoskeletal radiology, 22 (3), 354-363. doi.org/10.1055/s-0038-1648252
American College yetsoka uye Ankle Surgeons. Tarsal tunnel syndrome .
Nzvimbo dzeDaase Control uye Kudzivirira. Chirwere cheshuga uye kukuvara kwetsinga .
Feldman, EL, Callaghan, BC, Pop-Busui, R., Zochodne, DW, Wright, DE, Bennett, DL, Bril, V., Russell, JW, & Viswanathan, V. (2019). Diabetes neuropathy. Ongororo yezvakasikwa. Zvirwere zvekutanga, 5(1), 42. doi.org/10.1038/s41572-019-0097-9
Yoon, WW, & Koch, J. (2021). Herniated discs: kuvhiyiwa kunodiwa rini? EFORT yakavhurika wongororo, 6(6), 526–530. doi.org/10.1302/2058-5241.6.210020
Lurie, J., & Tomkins-Lane, C. (2016). Kutungamirirwa kwe lumbar spinal stenosis. BMJ (Clinical research ed.), 352, h6234. doi.org/10.1136/bmj.h6234
Vashandi, NP, & Windebank, AJ (2014). Peripheral neuropathy nekuda kwekushaikwa kwevhitamini, chepfu, uye mishonga. Continuum (Minneapolis, Minn.), 20 (5 Peripheral Nervous System Disorders), 1293–1306. doi.org/10.1212/01.CON.0000455880.06675.5a
by Dr Alex Jimenez Dzose Kudzorera Painini , Foot Orthotics
Vanhu vari pamakumbo avo zuva rose vanogara vachisangana nematambudziko ekudzokera shure uye zviratidzo zvekusagadzikana. Kupfeka shangu dzisina kugadzikana dzakatsetseka dzisina arch tsigiro ine zvishoma kana kusatya kunyura kana mhando isina kunaka yeshangu yekufamba inogona kukonzera biomechanical nyaya dzinogona kukonzera kusagadzikana kumashure uye kutungamirira kumarwadzo asingaperi emusana. Athletic running shoes anokurudzirwa kurwadza kwepazasi kumashure nekuti akanyatsonamisikidzwa uye akagadzirirwa kubatsira kubata kukanganiswa kwekufamba kana kumhanya. Ivo zvakare vane arch yakakodzera uye ankle rutsigiro kuchengetedza tsoka yechimiro chakakodzera. Chii chekutsvaga mukumhanya shangu kubatsira kubvisa marwadzo ekudzokera shure uye kuchengetedza musana kukuvara?
Bhutsu dzisina kukwana cushioning dzinogona kukonzera kuzvimba mumhasuru dzekumusana kubva pakushaikwa kwekunyura. The best athletic running shoes nokuti marwadzo ekudzokera shure akaoma, anotsigira, uye akanyatsogadziriswa. Pakusarudza shangu dzemarwadzo ekumusana, zvinhu zvinonyanya kukosha zvekufunga ndezvi:
Kuoma kwega.
Tsigiro yemhando uye cushioning.
Yakakodzera uye yakasununguka kukwana.
Shoe Type
Athletic running shoes anowanikwa mumhando dzakasiyana siyana dzerutsigiro rwemhando dzese dzetsoka.
Funga nezvekugadzirwa kwetsoka uye kufamba paunenge uchisarudza shangu.
Tsoka dzakadzika uye dzakakwirira-arched dzinogona kukonzera kusaenzana kwemhasuru, izvo zvinowedzera kumanikidza kumashure, mahudyu, makumbo, mabvi, makumbo, uye tsoka.
funga kufamba-kudzora shangu nokuda kwetsoka dzakati sandara kana kuti overpronation.
Kutsigira kweArch
Kutsigira kwakakodzera kwearch kunovimbisa kuti tsoka dzinogara dzakagadzikana uye dzinotora kumanikidzwa kubva pamabvi, mahudyu, uye kumashure, kuderedza njodzi yekuzvimba.
Tarisa shangu ine imwechete yakasimba uye yakasimba chitsitsinho kapu ye optimal tsoka uye ankle rutsigiro.
Ita shuwa kuti shangu inokodzera tsoka yega uye gait mhando.
Kana iwe ukakwanisa kumonyanisa shangu kana kupeta shangu muhafu, pane tsigiro isina kukwana muarch.
Semuyenzaniso, overpronation zvinoda kugadzikana nekuwedzera medial rutsigiro kudzivirira arch kudonha.
Cushioning
Shoe cushioning:
Inobvisa kuvhunduka uye kudedera.
Inoderedza kukanganisa kwedanho rega rega.
Inobatsira kuderedza musana.
Shangu yakanyatsogadziriswa inopa kunyaradza uye kutsigirwa.
Kupfeka shangu pasina kukwana kwakakwana kunoita kuti mhasuru dzekumashure dzitore kuvhunduka nguva dzese tsoka inotora nhanho.
Yakakodzera Fit
Shangu dzakakodzera dzinoda kunyatsokwana.
Bhutsu dzakanyanya kusimba dzinogona kukonzera kurwadza kwekukwesha uye mablisters etsoka.
Kutsamwiswa kunogona kumanikidza kufamba kusingafadzi uye kusingafadzi, kuchiwedzera kushungurudza kumashure uye kurwadziwa.
Bhutsu dzakakura kwazvo dzinogona kuita kuti tsoka dzitsvedze uye dzitsvedze, zvichiwedzera njodzi yekukuvara.
Bhutsu dzine bhokisi rakakura rezvigunwe kana muhukuru hwakakura inogona kuve sarudzo yekudzivirira yakamanikana zvigunwe.
Kukodzera kwakakodzera kuchaita kuti tsoka dzive dzakanyatsoenderana uye kudzivirira kukuvara.
Traction
Bhutsu dzine kukweva kwakanakisa dzinoita kuti muviri urambe wakagadzikana uye kudzivirira kutsvedza.
Tsvaga grip rubber outsoles ane textured pattern .
Iyo grooves uye mapatani anowedzera kukakavara uye anopa kubata kumunhu paanenge achifamba kana kumhanya.
mukurumari
Kupfeka bhutsu dzakasakara dziine cushion isina kukwana uye kubatwa nekuvhunduka kunogona kuwedzera njodzi back back problems .
Zvichienderana nekushandiswa, shangu dzinogona kupera mumwedzi mitatu kana pasi.
Zvakakosha kutsiva shangu apo cushioning inopera.
Tarisa zvemhando yepamusoro zvinhu izvo hazvikurumidzi kupera.
Kuvandudza Hutano-Muviri Wese
VIDEO
References
Anderson, Jennifer, et al. "Ongororo yenyaya yezvinetso zvemusculoskeletal zvepazasi kumucheto uye kumashure zvine chekuita nekubatana pakati pebasa rebasa, tsoka, shangu, uye pasi." Musculoskeletal care vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174
American Podiatric Medical Association. Ndeipi Shoe Yekumhanya Yakakodzera Iwe?
Hong, Wei-Hsien, nevamwe. "Maitiro ehurefu hwechitsitsinho cheshangu uye yakazara-yekubata kuisa pakurodha tsandanyama uye kugadzikana kwetsoka uchifamba." Foot & ankle international vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817
National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. Kurwadza Kwekudzokera: Kuongororwa, Kurapa, uye Matanho Ekutora.
National Institute of Neurological Disorders uye Stroke. Low Back Pain Fact Sheet.
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , Foot Orthotics , utano , Hip Pain & Dambudziko , Kufamba & Kuchinja , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Munhu wese pasi rose anoziva kuti tsoka dzakakosha. Tsoka dzinobvumira vanhu vazhinji kuita manya , kufamba, kana kumhanya kwenguva refu usinganzwi kurwadziwa kwenguva ine mwero. Kusvika panguva iyoyo, mhasuru dzakasiyana-siyana uye tendons dzakapoteredza rutsoka kupa muviri wakazara kuchinjika, kuwedzera, uye kugadzikana. Kunyangwe zviri nyore kwazvo kupinda muhuwandu hwakakurudzirwa hwenhanho dzekuva mutano, vanosvika makumi manomwe neshanu muzana vevanhu vanozorwadziwa netsoka izvo zvinogona kukanganisa kugona kwavo kufamba. Imwe yemarwadzo etsoka anowanzoitika ndeye plantar fasciitis , iyo inogona kuva chirwere chetsoka chinorwadza kana chikasarapwa nokukurumidza. Chinyorwa chanhasi chinotarisa plantar fasciitis, zviratidzo zvayo, kuti mapoinzi anowirirana sei, uye marapirwo ayo. Isu tinotumira varwere kune vanopa vane certified vanosanganisira matekiniki uye marapirwo kune vanhu vanobata plantar fasciitis. Nekutsvaga kuti zvinokonzeresa zvinobva kupi, nyanzvi dzakawanda dzemarwadzo dzinogona kugadzira chirongwa chekurapa kuderedza mhedzisiro iyo plantar fasciitis iri kukonzera patsoka. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inotyisa kana tichibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Plantar Fasciitis?
Wanga uchitarisana nemarwadzo echitsitsinho nguva dzose here? Unonzwa kurwadziwa kupfura gumbo rako paunotsika kana kufamba? Kana kuti unonzwa kubaiwa nebanga pachitsitsinho chako? Mazhinji eiyi nyaya inorwadza vanhu vari kubata nayo correlate ne plantar fasciitis. Zvidzidzo zvinoratidza kuti plantar fasciitis inokonzerwa nekushatirwa kwechirwere pa plantar fascia nemarunda ayo. Izvi zvinoita kuti tsinga dzetsandanyama dzizvimbe, dzizvimbe uye dzishaye simba izvo zvinozoita kuti pasi petsoka kana chitsitsinho chirwadze kana munhu achifamba kana kumira. Kusvika panguva iyoyo, kana pane kudzokorora kudzokorora pamakumbo, kunokonzera microtears mu plantar fascia. Iyo plantar fascia mutsoka inoita basa rakakosha sezvo iine zvikamu zvitatu zvinotsigira medial arch uye kuvhunduka kutorwa kana uchidzika pasi. Sechimwe chezvikonzero zvinowanzokonzera kurwadziwa kwetsitsinho, kurwadziwa kwakasara kubva kuplantar fasciitis kunowanzova kupinza, kubaya kunzwa. Plantar fasciitis inonyanya kuzivikanwa muvanhu vepakati-kati. Zvakadaro, chero munhu pazera ripi neripi anogona kugadzira plantar fasciitis, kunyanya kana aine mabasa echibharo anoda kuti vagare vari patsoka dzavo.
Zviratidzo zve Plantar Fasciitis
Sezvo vanenge mamirioni maviri vekuAmerica vanogona kukudziridza plantar fasciitis, zvakakosha kuziva kuti kana munhu akagara netsoka, pachava nekuzvimba pamwe nematishu mutsoka. Vanhu vazhinji vane hupenyu hwakabatikana hunoda kuti vange vakamira netsoka kazhinji kazhinji vanoregeredza kurwadziwa kana kusagadzikana. Zvimwe zvezviratidzo zvinokonzeresa plantar fasciitis zvinosanganisira zvinotevera:
Kurwadziwa pazasi pechitsitsinho Marwadzo mu arch Marwadzo anowanzowedzera pakumuka Marwadzo anowedzera nemwedzi Kuzvimba pazasi pechitsitsinho
Nekudaro, kana marwadzo acho achiwedzera, vanhu vazhinji vanowanzofunga kuti vane tsoka dzinorwadza kana kuderera kwemusana kubva pakunyanya kuneta kubva kubasa, pasi pekunetsekana nguva dzose, kana kuwedzeredza miviri yavo. Kana izvi zvikaitika, vazhinji vangafunga kuti kurwadziwa kwacho kunopera mumazuva mashoma mushure mekuzorora kwenguva pfupi.
Trigger Points Yakabatana nePlantar Fasciitis
Iye zvino vanhu vazhinji vangangofunga kuti plantar fasciitis inongobata zvitsitsinho chete, zvisinei, inogona kukanganisa chero chikamu chechimiro chetsoka sezvo ese akatenderedza tsandanyama tishu ari panjodzi yekuzvimba. Kana vanhu vatanga kufuratira marwadzo uye kusagadzikana kuri kukonzeresa plantar fasciitis patsoka, inogona kupindirana uye kugadzira mapoinzi ekutanga mune dzimwe nzvimbo dzemuviri:
Ankles Knees Hips Dzokera kumashure
Zvidzidzo zvinoratidza izvo zvinokonzeresa mapoinzi kana myofascial pain syndrome yakaoma, discrete, madiki madiki ari padivi petaut musculoskeletal bhendi inokonzera nyaya dzakawanda senge kuzvimba, hypersensitivity, uye kurwadziwa kumapoka emhasuru akanganiswa mumuviri. Maererano ne "Myofascial Pain and Dysfunction" yakanyorwa naDkt Travell, MD, inotaura kuti kana yakadzika yemukati misumbu inoshanda ne plantar fascia inobatwa ne-trigger points, inogona kukonzera zviratidzo zvekushaya simba uye kunzwa kwekuzvimba mutsoka. Izvi zvinokonzera kuti vanhu vakawanda vave nekufamba zvishoma uye vane kurwadziwa kwakanyanya pavanenge vachifamba, izvo zvinogona kukanganisa mararamiro avo.
Mhedziso yePlantar Fasciitis- Vhidhiyo
VIDEO
Wanga uchibata netsoka dzinorwadza here? Iwe unonzwa marwadzo akapinza, anopenya mutsoka dzako here? Kana kuti unonetseka nekufamba? Vazhinji vanowanzofunga kuti vari kubata tsoka dzinorwadza kana zvimwe zvinhu zvinovakonzera kurwadziwa. Inenge 75% yevaAmerica vanowanzova nemarwadzo etsoka anokanganisa kukwanisa kwavo kufamba, uye imwe yacho inonzi plantar fasciitis. Vhidhiyo iri pamusoro inotsanangura plantar fasciitis uye kuti inogona kukanganisa sei tsoka. Kana iyo plantar fascia tendon ikashandiswa zvakanyanya, inokonzera micro-misodzi mumarunda emhasuru. Kana yakawedzerwa simba rekumanikidza rinotanga kusundira kune chitsitsinho boner, inogona kutungamirira kune pathological state iyo iyo plantar fascia inoderera uye inogadzira kusagadzikana uye kurwadziwa. Kana izvi zvikaitika, zvinogona kutungamira kune mamwe mamiriro senge trigger point pain pamwe nemhasuru fiber mutsoka. Marwadzo uye hunyoro hunokonzerwa nezvinokonzeresa mapoinzi mumhasuru dzezvirimwa zvinogona kufukidza se plantar fasciitis. Kusvika ipapo, kana plantar fasciitis ikava nyaya uye ichikonzera kuti munhu arwadziwe zvakanyanya, zvinogona kunetsa. Sezvo rombo rakanaka, marapiro aripo ekudzikisa marwadzo kubva kuplantar fasciitis.
Kurapa Kwe Plantar Fasciitis
Paunenge uchirapa plantar fasciitis, mishonga yakawanda iripo inogona kuderedza migumisiro yekuputika muchitsitsinho uye kudzivirira mapeji ekutanga kubva pakudzoka. Imwe yemishonga iripo ndeye chiropractic kuchengetedza. Chiropractic kuchengetedza ndiyo imwe nzira yekurapa yekudzivirira, kuongorora, uye kurapa kukuvadzwa kwakawanda uye mamiriro ane chekuita nemusana, kunyanya subluxations kana spinal misalignments. Chiropractic inotarisa kudzoreredza uye kuchengetedza hutano hwese uye hutano hwemusculoskeletal uye nervous system kuburikidza nemusana manipulation uye kugadzirisa. A chiropractor anogona kunyatsogadzirisa musana, kuvandudza simba remurwere, kufamba, uye kuchinjika. Nezve plantar fasciitis, chiropractic kuchengetedza inogona kushanda nemamwe marapirwo, kusanganisira kurapa kwemuviri, masaja, uye kunyangwe injections , kugadzirisa marwadzo uye kurapa mamiriro acho. Kunyange zvazvo plantar fasciitis inotora mwedzi yakawanda kuti aporese, chiropractic kuchengetedza inogona kusanganisira nzira chaiyo inosanganisira kugadziriswa kwetsoka, zvitsitsinho, uye kurongeka kwepelinha. Izvi zvinopa zvikomborero zvakawanda, izvo zvinosanganisira zvinotevera:
Inoderedza Kushungurudzika mu Plantar Fascia Inokurudzira Kuporesa Inopa Kubudirira Kwekutambudzika Inoderedza Dambudziko Rokuwedzera Kukuvara
mhedziso
Sezvo vanhu vakawanda pasi rose vari kufamba netsoka nguva dzose, kurwadziwa kwetsoka kunogona kutadzisa munhu kufamba. Imwe yemarwadzo etsoka anowanzo itwa plantar fasciitis iyo inogona kuenderana neinokonzeresa mapoinzi pamwe neakasiyana mhasuru dzetsoka. Plantar fasciitis inokonzerwa nekutsamwa kunopera pa plantar fascia nemarunda ayo, izvo zvinokonzera kupinza, kubaya marwadzo pachitsitsinho. Kana izvi zvikaitika, zvinogona kuita kuti chitsitsinho chive nekuputika, kuzvimba, uye kupera simba. Kusvika panguva iyoyo, inokonzera kusagadzikana uye kurwadziwa pakufamba. Nekudaro, plantar fasciitis inogona kurapwa kana ikabatwa nekukurumidza kuburikidza nekurapa kwakasiyana senge chiropractic kuchengetedza. Chiropractic kuchengetedza inogona kuderedza kushungurudzika mu plantar fascia uye kubatsira kuderedza dambudziko rekuwedzera kukuvara. Kusanganiswa nemamwe marapirwo, vanhu vazhinji vanogona kushanda zvakanaka uye kuwanazve kugona kwavo kufamba pasina kurwadziwa.
References
Buchanan, Benjamin K, naDonald Kushner. "Plantar Fasciitis - StatPearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 30 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK431073/ .
Petrofsky, Jerrold, nevamwe. "Kupisa Kwenzvimbo yeTrigger Points kunoderedza Mitsipa uye Plantar Fascia Pain." Chinyorwa cheKudzokera neMusculoskeletal Refundation , US National Raibhurari yeMishonga, 2020, pubmed.ncbi.nlm.nih.gov/31594202/ .
Shah, Jay P, nevamwe. "Myofascial Trigger Points Zvino uye Zvino: Nhoroondo uye Sainzi Maonero." PM & R: Chinyorwa cheKukuvadza, Basa, uye Rehabilitation , US National Raibhurari yeMishonga, Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/ .
Travell, JG, nevamwe. Myofascial Pain uye Dysfunction: The Trigger Point Manual: Vol. 2:Kudzika Kunoperera . Williams & Wilkins, 1999.
Disclaimer
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