Kunzwisisa Zvinokonzera Nerve Pain Mutsoka Yako

Vanhu vanonzwa kurwadziwa kwetsinga mutsoka kunogona kukonzerwa nehuwandu hwemamiriro akasiyana-siyana, kuziva zvikonzero zvinowanzoitika kunobatsira mukugadzira chirongwa chekurapa chinoshanda here?

Marwadzo Etsinga Mutsoka

Manzwiro aya anogona kunzwa sekupisa, kupfura, magetsi, kana kurwadza kwekubaya uye zvinogona kuitika uchifamba kana kuzorora. Inogona kuitika pamusoro petsoka kana kuburikidza nearch. Nzvimbo iri padyo netsinga inogona kunzwisiswa nekubata. Mamiriro ezvinhu akasiyana-siyana anogona kukonzera kurwadziwa kwetsinga mutsoka, kusanganisira:

• Morton's neuroma
• Pinched nerve
• Tarsal tunnel syndrome
• Chirwere cheshuga chepamhepo neuropathy
• Herniated disc

Morton's Neuroma

Morton's neuroma inosanganisira tsinga inomhanya pakati pechigunwe chechitatu nechina, asi dzimwe nguva inogona kuitika pakati pechipiri nechetatu zvigunwe zvichiwedzera. Zviratidzo zvinowanzobatanidza kupisa kana kupfura marwadzo munzvimbo, kazhinji pakufamba. (Nikolaos Gougoulias, et al., 2019) Chimwe chiratidzo chinowanzoitika kunzwa kwekumanikidzwa pasi pezvigunwe sesokisi rakasungirirwa pasi. Mishonga inogona kusanganisira:

• Arch inotsigira
• Cortisone jekiseni kuderedza kuzvimba
• Kugadziridzwa kweshangu - kunogona kusanganisira kusimudza, orthotics yakasanganiswa ne metatarsal pads, uye rocker soles, kupa cushion painoda.

Zvinhu zvinowedzera njodzi yekuvandudza mamiriro acho zvinosanganisira:

• Nguva dzose kupfeka zvitsitsinho zvepamusoro - mamiriro acho anoitika kakawanda muvakadzi.
• Shangu dzakanyanya kusimba.
• Kutora chikamu mumitambo yemhando yepamusoro sekumhanya.
• Kuva netsoka dzakati sandara, mabheti akakwirira, mabhuni, kana sando.

Pinched Nerve

Tsinga yakatsikirirwa inogona kunzwa sekupfura kana kupisa kurwadziwa. Nerve entrapment inogona kuitika munzvimbo dzakasiyana dzetsoka kana nzvimbo iri pamusoro petsoka inogona kunzwa kunzwa. Zvikonzero zvinogona kukonzerwa ne: (Basavaraj Chari, Eugene McNally. 2018)

• Trauma inokonzera kuzvimba.
• Blunt impact.
• Tight bhutsu.

Kurapa kunogona kusanganisira:

• masaja
• Physical therapy
• Zorora
• Kugadziriswa kweshangu
• Anti-kuzvimba.

Zvinhu zvinowedzera njodzi yekugadzira pinched nerve mutsoka zvinosanganisira:

• Shangu dzisina kunaka.
• Kudzokorora kushungurudza kukuvara.
• Trauma kutsoka.
• Kuwedzera muviri.
• Rheumatoid arthritis.

Tarsal Tunnel Syndrome

Imwe mhando yetsinga entrapment ndeye tarsal tunnel syndrome. Tarsal tunnel syndrome "chero chinhu chinoburitsa kudzvanya pa posterior tibial nerve." (American College yetsoka uye Ankle Surgeons. 2019) The tibial nerve iri pedyo nechitsitsinho. Zviratidzo zvinosanganisira chiveve uye makumbo emakumbo, kupisa, kurira, kana kupfura manzwiro anowanzo penya kubva ku instep / arch. Ose ari maviri anogona kuipisisa tsoka ichizorora, senge pakugara kana kurara. Kurapa kunogona kusanganisira:

• Kuisa padding mubhutsu uko tsoka iri kudzvanywa kuti ibvise marwadzo.
• Tsika tsoka orthotics.
• Cortisone shots kana mamwe anti-inflammatory treatments.
• Kuvhiya kungave kuri madikanwa kusunungura tsinga.

Mamiriro ezvinhu anomanikidza tibial nerve uye anogona kutungamirira kune tarsal tunnel syndrome anosanganisira:

• Dzakamira tsoka
• Akawira maberere
• Ankle sprain
• chirwere cheshuga
• chirwere chemumajoini
• Varicose veins
• Bhubu rinoputika

Diabetic Peripheral Neuropathy

Kureba kwenguva yakareba shuga yeropa / glucose yakabatana nechirwere cheshuga inogona kutungamirira kune imwe nzira yekukuvara kwetsinga inozivikanwa se peripheral neuropathy. (Centers for Disease Control and Prevention. 2022) Marwadzo europathy anonzwa sekupisa kana kupfura kurwadziwa, kana kunzwa kwekufamba pabubble wrap iyo inowanzo ratidza husiku. Marwadzo anogona kuuya uye kuenda pamwe nekurasikirwa zvishoma nezvishoma kwekunzwa mumakumbo anotanga muzvigunwe uye achikwira kumusoro kwetsoka. Inofungidzirwa kuti inenge hafu yevanhu vane chirwere cheshuga vanozopedzisira vaita neuropathy. (Eva L. Feldman, et al., 2019) Kurapa kunogona kusanganisira:

• Physical therapy massage kuwedzera kutenderera.
• Kurapa kwepamusoro ne capsaicin.
• Vhitamini B.
• Kutarisira shuga yeropa.
• Alpha lipoic acid.
• Mishonga.

Vanhu vane chirwere cheshuga vane njodzi yakawedzera yekuvandudza peripheral neuropathy kana:

• Shuga yeropa haina kudzorwa zvakanaka.
• Chirwere cheshuga chave chiripo kwemakore akawanda.
• Chirwere cheitsvo.
• Utsi.
• Kufutisa kana kufutisa.

Herniated Disc

Kurwadza kwetsinga mutsoka kunogona kukonzerwa nenyaya dzemusana. A herniated disc muzasi kumashure inogona kutsamwisa uye kudzvinyirira tsinga, zvichikonzera marwadzo anopenya pasi pegumbo netsoka. Zvimwe zviratidzo zvinowanzobatanidza kushaya simba kwemhasuru mumakumbo uye/kana chiveve uye kurira. Madhisiki mazhinji eherniated haadi kuvhiyiwa uye anova nani neanochengetedza kurapwa. (Wai Weng Yoon, Jonathan Koch. 2021) Kana zviratidzo zvikasavandudza kana kuwedzera, mupi wehutano anogona kukurudzira kuvhiyiwa. Herniated discs inowanzoitika kune vechidiki uye vezera repakati. Kuwedzera mikana yekugadzira herniated disc inogona kubva:

• Degenerative shanduko mumusana kubva pazera rinowanzopfeka uye kubvaruka.
• Basa rinoda muviri.
• Kusimudza zvisirizvo.
• Kufutisa kana kufutisa.
• Genetic predisposition - nhoroondo yemhuri ye herniated discs.

Spinal Stenosis

Spinal stenosis inoitika apo nzvimbo dzemuzongoza dzinotanga kutetepa, zvichigadzira kudzvanywa pamutsipa wepelinha uye nerve midzi. Inowanzokonzerwa nekupfeka uye kubvarura pamusana apo muviri unokwegura. Stenosis muzasi kumashure inogona kukonzera kupisa kurwadziwa mumagadziko negumbo. Pazvinoenderera mberi marwadzo anogona kupenya mutsoka pamwe chete nechiveve uye kurira. Conservative kurapa kunosanganisira kurovedza muviri kurapa uye kwete-steroidal anti-kuzvimba mishonga/NSAIDs. (Jon Lurie, Christy Tomkins-Lane. 2016) Majekiseni eCortisone anogona kubatsira uye kana mamiriro acho akawedzera, kuvhiyiwa kunogona kuve sarudzo. Risk factors zvinosanganisira:

• Age 50 kana kupfuura.
• Mugero wakamanikana wemusana.
• Kukuvara kwapfuura.
• Kuvhiyiwa kwemusana kwapfuura.
• Osteoarthritis inokanganisa musana.

Zvimwe Zvikonzero Zvingabvira

Mamwe mamiriro anogona kukonzera kukuvara kwetsinga uye zviratidzo zvinorwadza uye manzwiro. Mienzaniso inosanganisira: (Nathan P. Staff, Anthony J. Windebank. 2014)

• Vitamin kushomeka (Nathan P. Staff, Anthony J. Windebank. 2014)
• Kushungurudzika Kwemuviri - mushure mekuvhiyiwa kana tsaona yemotokari kana yemitambo.
• Imwe kenza, antiviral mishonga, kana antibiotics.
• Complex regional pain syndrome.
• Mamota anotsamwisa uye/kana kudzvanya tsinga.
• Chiropa kana chirwere cheitsvo.
• Zvirwere zvinotapukira - Zvinetso zvechirwere cheLyme kana hutachiona hwehutachiona.

Kurwadziwa kwetsinga mutsoka zvirokwazvo chikonzero chekuona mupi wehutano. Kukurumidza kuongororwa kunogona kubatsira kudzivirira kufambira mberi kwechiratidzo uye matambudziko emangwana. Kana chikonzero chemarwadzo chaonekwa, boka rehutano rinogona kushanda pamwe chete kugadzira chirongwa chemunhu oga chekurapa kusunungura compressed nerve uye kudzorera kufamba uye kushanda. Ona mupi wehutano pakarepo kana marwadzo nezviratidzo zvinowedzera, kana kana pane zvakaoma kumira kana kufamba.

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Chiropractic Mushure meNjodzi uye Kukuvara

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References

Gougoulias, N., Lampridis, V., & Sakellariou, A. (2019). Morton's interdigital neuroma: kuongorora kwekudzidzisa. EFORT yakavhurika wongororo, 4(1), 14–24. doi.org/10.1302/2058-5241.4.180025

Chari, B., & McNally, E. (2018). Nerve Entrapment muAnkle netsoka: Ultrasound Imaging. Semina musculoskeletal radiology, 22 (3), 354-363. doi.org/10.1055/s-0038-1648252

American College yetsoka uye Ankle Surgeons. Tarsal tunnel syndrome.

Nzvimbo dzeDaase Control uye Kudzivirira. Chirwere cheshuga uye kukuvara kwetsinga.

Feldman, EL, Callaghan, BC, Pop-Busui, R., Zochodne, DW, Wright, DE, Bennett, DL, Bril, V., Russell, JW, & Viswanathan, V. (2019). Diabetes neuropathy. Ongororo yezvakasikwa. Zvirwere zvekutanga, 5(1), 42. doi.org/10.1038/s41572-019-0097-9

Yoon, WW, & Koch, J. (2021). Herniated discs: kuvhiyiwa kunodiwa rini? EFORT yakavhurika wongororo, 6(6), 526–530. doi.org/10.1302/2058-5241.6.210020

Lurie, J., & Tomkins-Lane, C. (2016). Kutungamirirwa kwe lumbar spinal stenosis. BMJ (Clinical research ed.), 352, h6234. doi.org/10.1136/bmj.h6234

Vashandi, NP, & Windebank, AJ (2014). Peripheral neuropathy nekuda kwekushaikwa kwevhitamini, chepfu, uye mishonga. Continuum (Minneapolis, Minn.), 20 (5 Peripheral Nervous System Disorders), 1293–1306. doi.org/10.1212/01.CON.0000455880.06675.5a