PUSH-se-Rx
Optimal Spine uye Back Health nePUSH seRx Fitness & Athletic Training inosundira zvipingamupinyi zveavhareji yejimu. Isu tinotenda mukuzvipira kushandura mararamiro ako. Kubatanidza Crossfit uye Kudzidziswa Kwemunhu, isu tinokwanisa kugadzirisa-kuita maekisesaizi akanyanya uye akasarudzika kune wese munhu, zvisinei kuti ari muchimiro chipi.
PUSH seRx inopawo simba uye zvirongwa zvekugadzirisa, izvo zvinovandudza kugona kwevana mumitambo uye zvikwata zvemutambo chero upi zvawo. PUSH Vana chirongwa chinoshandisa musanganiswa wehunyanzvi kudzidzira, kurovedza muviri, uye mitambo kuvaka simba uye mamiriro evana. Makirasi edu anosanganisira gymnastics, kusimudza uremu, kufambisa muviri, kumhanya, kusvetuka tambo, nezvimwe.
Isu tiri pano kutsigira shanduko yako yemuviri uye tinofara kukutungamira munzira kwayo. Isu tinopa kudzidzisa kunovaka muviri kubatsira nhengo dzedu kudzidza nzira yekupisa miviri yavo nemazvo. Vimba kwatiri kuti tigadzire chirongwa chekukuchengeta uri munzira uye nekukukurudzira nhanho dzese dzenzira.
by Dr Alex Jimenez kugwinya , PUSH-se-Rx
Chiropractic inopfuura kungoita mutsara. Icho chirwere chemuviri-chinogona kusanganisira kuwedzera kwehutano, kudya kuchinja , uye mararamiro emararamiro anosanganisira maitiro. Nokuita murwere kutora matanho chaiwo, chiropractors anovaita chikamu chinokosha mukurapa kwavo.
Kuita maekisesaizi kwakanakira kwete kwete chete kurapa asiwo nekudzivirira kwekukuvara uye mamwe mamiriro ehutano. Kugara uchirovedza muviri kunobatsira kudzikisa huremu, kunatsiridza kushanduka, kufamba, uye kuenzanisa, kuvaka mhasuru, uye kuwedzera kusimba. Zvisinei, vanhu vazhinji havawani muviri wakakwana. Chikonzero chikuru chavanopa ndechekuti havana nguva yacho. Pane nzira yekurovedza muviri, zvakadaro, iyo inogona kuwana zvinoshamisa mhedzisiro mumaminetsi gumi nemaviri chete pazuva, kana zvishoma Yakakwira-Intensity Kupindirana Kudzidziswa, kana HIIT.
Chii chiri HIIT?
Kudzidzisa kwekuvhara kwemazuva mashomanana inzira inoshandiswa inosanganisira kusiyanisa zvikamu zvepamusoro-kushanda basa uye basa rakaderera.
Mushure mokunge muine 2 mhepo inopisa iwe ungaedza chero ipi zvayo HIIT kudzidzira :
Sprint kweminiti imwe, famba kwemaminetsi maviri - dzokorora kakawanda
Pane bhasikoro rakamira, chinja nekukurumidza sezvaungakwanise kwemasekondi makumi matatu, wobva wadzikamisa zvishoma zvishoma kwemineti imwe - dzokorora kakawanda.
Jump rambo, kaviri nguva ye30 seconds, uye svetuka-famba maminitsi 1
Chinhu chinoita kuti HIIT inakidze zvikuru kune varwere vazhinji ndeyekugadzirisa zvirwere Mishonga inogona kuigadzirisa kune chero basa ravakaita ravanofarira kuita. Inoshandawo nekukurumidza zvakanyanya kudarika nzira dzakawanda dzekushandisa maitiro. Apo maitiro akawanda anofanira kuitwa kweawa kana kupfuura, HIIT inongoda chete nezve 15 - 12 maminitsi, uye inopa hutano hwakanaka hwe cardio workout, saka inobatsira kuwedzera metabolism.
Varwere vanozoona kuvandudzwa kunoonekwa mumavhiki mashoma, kusanganisira kuonda, kuwedzera kutsungirira, uye simba rakawanda. Izvo hazvidi chero michina kunze kwekunge murwere achida kushandisa bhasikoro, kettlebell, svetuka tambo, kana zvimwe zvishandiso kusimudzira yavo yekurovedza muviri. Murwere anogara achitonga zvizere. Vanogona kusarudza danho rekudzidzira uye kusimba kwakakodzera kwavari.
Kubatsirwa kweHIIT
Kune huwandu hwakawanda hunobatsira hweHIIT, kusanganisira kuoneka kurasikirwa kwehutano uye hukama hwehutano hwakanakira. Mharidzo ye 2012 paEuropean Society of Cardiology, kunyange zvazvo yakaratidza chimwe chinhu chakanaka. kusimbisa muviri inoshandisa enzyme, telomerase, iyo inotadzisa zvakare kuita. HIIT inokurudzira kusunungurwa kwetelomerase panguva imwechete kuderedza p53 kutaura, protein inokurudzira kusakara nguva refu.
Mune mamwe mazwi, HIIT inogona kubatsira kudzora kana kusunga iyo yekuchembera. Imwe youth-yakatarisana zvikomborero zveHIIT dzinosanganisira:
Kuvandudza mutsindo temazwi
Zvimwe simba
Firmer skin
Mafuta omuviri wepasi
Kuwedzera libido
Mashoma emakaka
HIIT inogona zvakare kubatsira kuenzanisa mamwe mahormone mumuviri ayo anobatsira kune zvisina kunaka kudya maitiro (sekushushikana kudya) uye kuwedzera uremu. Iwo mahormone leptin uye ghrelin ndiwo anokonzera huremu. Ghrelin, iyo hunger hormone, ndiyo inowanzo kuve nebasa rekukupa iwe - munchies uye zvichikonzera zvishuwo zvekudya zvine munyu, zvinotapira, uye zvakakangwa. Leptin ndiyo hormone inonyevera muviri wako kana wawana zvakakwana kudya. Inopa iyo yakazara chiratidzo. Kana aya mahormone maviri asiri kuita sezvaanofanirwa, zvinogona kukonzera kufutisa uye mamwe matambudziko.
Kuramba kwakakwana uye utano kwakakosha kuchengetedza muviri wakanaka uye musana. Ichi ndicho chikonzero HIIT inowanzokurudzirwa nechiropractors. Inobatsira kuita kuti muviri uve noutano hwakanaka, hwakakwana, uye hutano kuitira kuti kana matambudziko akamuka anogona kuva chinhu chinokosha pakuporesa pachako. Kana iwe uchida kudonha mashoma mapaundi kana kuti uchida kuve wakakosha, taura nechiropractor yako pamusoro peHIIT uye uwane mhinduro nokukurumidza.
Yakabatanidzwa Chiropractic & Rehab
VIDEO
by Dr Alex Jimenez Kudzorera Pain , Chiropractic News , PUSH-se-Rx
Core Training
Kutambudzika kwekuseri kunogona kukuvadza, kuchikonzera kusasimba, kusachinjika, uye kuve nehunhu hwakakura pahunhu hwemunhu. Inogona kuita kunyange zviitiko zvezuva nezuva zvezuva nezuva zvakanyanya kuomarara - uye zvichitokonya. Kuvaka mhasuru dzinoumba musimboti wako (mudumbu uye musana) kunogona kubatsira kutsigira musana wako uye kuderedza marwadzo ekudzokera shure. Muzviitiko zvakawanda, kusimbisa mhasuru idzi kunogona kubatsira murwere kudzivirira mishonga nezvayo zvisingafadzi mhedzisiro uye kunyange kudzivirira kuvhiyiwa. Nemaitiro mashoma akangwara aunogona kudzora zvako kurwadziwa shure , kuwedzera kwako kufamba, uye kudzorera upenyu hwako.
Basa reAuse uye Mushure Mutsva
Iyo musana isangano rinotsigira kumusana, asi zvakare iri yakakosha zvivakwa zvemuviri wese. Iyo inochengetedza iyo yepakati tsinga system, uye neural mafuru anotamisirwa pamwe neiyo is spinala musana musango.
Maoko, makumbo, mutsipa, uye musoro zvose zvakabatanidzwa uye zvakasimbiswa nepamusoro pemutsara kuburikidza nehutano hwakaoma hwemagetsi nemasumbu. Mushure mutsva uye abs, kana masimba emimba, ari pakati, kana moyo , yeiyi musungo network. Vanochengeta muviri wakarurama uye kutungamirira kufamba. Kana izvi zvisikwa zvepfungwa zvisati zviri mumamiriro ezvinhu akanaka, zvinoshungurudza pamusana pemvura, zvichikonzera kukwanisa kwayo kutsigira muviri. Izvi zvinowanzokonzera kurwadziwa shure uye kunyange kukuvara pane dzimwe nguva.
Postural Kugadziriswa
Postural alignment inowanzoita kuti pave nemarwadzo ekudzokera shure. Izvi zvinowanzokonzerwa nekushaya simba kwemasimba.
Sezvo mishonga ikakundikana kuita basa rayo kuti igadzikane mupfungwa, muviri unogadzirisa chimiro kuti ugone kushaya simba. Izvi zvinogona kuguma nekugadzikana kunokonzera marwadzo pamwe chete nekurwadziwa kwemusana uye kunyange musoro wemusoro.
Semuenzaniso, kukotama kana kuvhima mafudzi kunogona kukonzera marwadzo kumashure, asi kunogonawo kugadzira dambudziko mumapfudzi nemutsipa. Izvi, zvakare, zvinogona kukonzera kusagadzikana kwepfungwa uye migraines kune varwere.
Kudzokera shure, uko mabheji ekumucheto ari pasi, zvichiita kuti mapepa acho afukidze, anogona kukonzera kurwadziwa kwakanyanya kumashure kwepamusoro, kunyanya mushure mekumire kwenguva refu. Swayback inogona kuva mugumisiro wekusava nehutundu hwemitsipa kana kusanganiswa kwepfungwa isina simba, pamwe chete nekuwedzera kunini kana kutakura.
Kuremera mukati memukati kunokwevera musana mberi kuitira kuti uwane. Kumbera mimba kunogona kubatsira dzimwe nguva kuburikidza nemarwadzo, asi inongova band-aid. Mushonga chaiwo ndeyekusimbisa hutundu hwemitsipa kuitira kuti vakwanise kutsigira musana nemuviri zvakakwana.
Foundation Training
Eric Goodman, chiropractor, akaumbwa Foundation Training senzira yekubatsira varwere avo vanotambura nechekurwadziwa kwepamusoro asi vasingakwanisi kunyatsoita Pilates kana yoga. Iyo yakagadzirirwawo kubatsira avo vanogara kwenguva yakareba kuti vadzivirire zvirwere zvakashata zvinorwarisa zvirwere.
Nheyo yekudzidzira inosanganisira masimba akasimba asi akananga anoshanda kubatanidza yemuviri mamhasuru emaketani, kuwedzera simba uye kugadzirisa zvekare musimboti uye musana. Izvo hazvidi chero michina kuti zviito zviitwe chero kupi. Tsandanyama dzakadzidziswa mafambire nemazvo uye kushanda pamwechete kuitira kuti iwe muviri udzidze kufamba mafambiro akagadzirwa kufamba. Iyo yakakosha, yakakosha kurovedza inogona kutariswa mukati iyi vhidhiyo .
Kuumba nheyo yakasimba kunogona kubatsira kubvisa kurwadziwa shure asiwo akawedzera zvibatsiro zvakadai sokuwedzera simba, kuwedzera zviri nani, nekuvandudza mafungiro. Nokubvumira muviri kuti uzvigadzirire pachawo, unogona kungoita kuti usunungurwe uye kuporesa zvimwe zvinhu pasina chirwere chisina kumira kana mishonga inogona kuva nemigumisiro yakaipa kana yakashata. Paunotarisira zvakanaka muviri wako, zvichakutarisira zvakanaka.
CrossFit Workouts & Chiropractic Kuchengeta
VIDEO
by Dr Alex Jimenez Athlete Recovery , vatambi , Chiropractic News , PUSH-se-Rx
Chiropractic kuchengetwa inoremekedzwa, inobudirira kurapwa kwemhando dzakasiyana-siyana pamwe nekukurudzira hutano hwakakwana. Zuva rimwe nerimwe varwere vanozvitsvaga kuti vagadzirise marwadzo avo, vanowana zororo kubva mune zvehutano, uye vanodzoka kubva mukukuvara. Asi waiziva here kuti vatambi vepuro vanoshandisawo chiropractic nekuda kwekukuvara, kusuruvara, nekuchengetedza ivo vachitamba pahutano hwakanaka?
Iko izvo vakawanda vangave vasingazivi kuti inofungidzirwa 90 muzana yevatambi vakakwirira vanoshandisa chiropractic kukwidza mutambo wavo. Haufanire kunge uri mumhanyi kukwidza wako mutambo nechiropractic kuchengetedza. Heano matatu mabhenefiti ayo akanakira kunakirwa uye newewo unogona!
Chiropractic inobatsira kurapa kurwadziwa.
Chiropractic yave ichionekwa kwenguva refu seyakasikwa, isina-invasive, nzira isina kushandisa zvinodhaka yekurwadziwa kwekutambudzika. Tsvakurudzo dzakawanda dzakaratidza kubudirira kwayo mukurapa marwadzo kune mamwe mamiriro uye kukuvadzwa. Vazhinji vatambi vepasi vanoshandisa sarudzo iyi yekugadzirisa marwadzo avo kubva ku-overtaxed muscle uye mitsipa kune kukuvara kwakakonzerwa nemabasa.
Apo musana usina kuenzaniswa zvakakodzera unogona kuisa kumanikidzwa kana kushungurudza kune dzimwe nzvimbo dzomuviri. Kugadziriswa kwepamuviri kunogona kubatsira kubvisa marwadzo mumagetsi, masangano, madhishi, uye mitsipa. Zvisinei, chiropractic michina inogona kushandiswa kumativi ose emuviri, kusanganisira maoko, maoko, zvigunwe, tsoka, zviuno, namabvi.
Chiropractic inobatsira mukudzivirira kukuvadzwa nekusimudzira kushanda.
Vanachiremba veChiropractic vanonzwisisa kuti kana zvasvika pakurapa, hakuna humwe huwandu hunoenderana nekusarudza kwose. Murwere mumwe nomumwe akasiyana, uye achagadzirisa chirongwa chetsika chinobatsira muviri wose zvichienderana nemararamiro ehupenyu, maitiro emabasa, makore, hutano, nezvimwe zvinhu.
Kusarudzwa kwekutanga kunosanganisira kuongorora kwakasiyana-siyana kunobatsira chiremba kusarudza nzira yakanakisisa yekurapa kwako, kusanganisira mabasa aunoita uye nguva yakawanda. Nenzira iyo anogona kuwana pfungwa yehupenyu hwako hwekukuvara uye nzvimbo yekuisa pfungwa dzako mukurapa kwako. Saka, kana iwe uri muchengeti wemutambo kana vhiki yehondo, chiropractic inogona kuvandudza kushanda kwako uye kukubatsira kudzivirira kubva pakukuvara.
Chiropractic inobatsira mukurapa marudzi akawanda ekukuvadzwa.
Kune vatambi vepuro, kukuvadzwa kunongova chikamu chemutambo. Masimba emitambo yakakwirira sehockey, yebhola, uye kukwikwidzana kunowanzokonzera kukuvadzwa, asi kunyange mitambo isingasviki sebhobho, mabhasikoro, uye gorofu zvinogona kutungamirira kune kukuvadzwa pamwe chete.
Kutsika kwakanyanya, pamwe chete nevatambi vechidiki, vanowana kukosha kukuru mukugadzirisa kwemuitiro nekugadzirisa kwepamuviri. Izvi chete zvinobatsira kuderedza ngozi yavo yekukuvara pamwe nekuvandudza kushanduka kwemamiriro ezvinhu nekuwedzera kushanda. Inogona kubatsira kuderedza kushungurudzika uye matambudziko ayo maitiro ose ekuita basa mumuviri, pasinei nokuti uri goroferi kana mutambi wemutambo, kana iwe unonakidzwa kushanda mumunda wako kana uri kugara kumusha amai vari kutevera vana zuva rese.
Imidziyo yemitambo ine bhora, basketball, baseball, bhora, tennis uye gorofu ibhola uye badminton hockey puck sezororo nemabasa ekungonakidzwa kwematambi uye mumwe munhu anotamba.
Zvimwe zve mazita apamusoro mupro mitambo kuvimba nechiropractic kurapa kukuvara, kubata marwadzo, uye kunatsiridza mitambo . Iwe unogona kucherechedza mamwe emazita: Barry Bonds, Arnold Schwarzenegger, Lance Armstrong, Evander Holyfield, Tiger Woods, Joe Montana, naMartina Navratilova vangori vashoma. Iwe haufanire kunge uri mumhanyi, zvakadaro, kuti uwane gohwo mabhenefiti anoitwa nezvakanaka. Unogona kuvawana nekuronga musangano nechiropractor.
Chiropractic kuchengetedza yakachengeteka, inoshandiswa kwehutano hwakasarudzwa iyo yakakodzera kwemazera ese uye maitiro emabasa. Chiremba wako weChiropractic achagara newe uye achishanda newe kuti ugadzire chirongwa chekurapa chakakonzerwa kuti uwane zvido zvako zvakasiyana.
Nokuti urongwa uhwu hwekurapa hunotarisa pamudzi wechinetso pane kungoita zviratidzo, chirongwa chako chekurapa kazhinji hachirevi kungogadziridza uye nzira dzechiropractic, asi kudya kwemazano, maitiro, uye mararamiro ekugadzirisa pamwe chete kuitira kuti unakidzwe mumuviri wakakwana.
Chiropractic Rehabilitation for Athletes
VIDEO
by Dr Alex Jimenez Clinical Case Reports , Kukanganiswa kwakakomba , Hip Pain & Dambudziko , PUSH-se-Rx , Uchapupu , Video
Bobby Gomez anorondedzera kushanya kwese naDkt Alex Jimenez uye PUSH Fitness pamwe naDhaniel Alvarado zvakaguma nekuvandudza kwakanyanya mukusimba kwemafudzi ake pamwe nekuiswa kwechiuno chake. Kunyange zvazvo kubwinya kwaBobby Gomez kwave kuri kufambira mberi zvishoma nezvishoma, anotaura nezvekuchinja kukuru kwaakawana mupfungwa, mupfungwa uye mumuviri. Bobby Gomez anonyanya kukurudzira Dr. Alex Jimenez sechisarudzo chisina kusarudzwa pamarwadzo emutsipa uye kumashure, pamwe nekurwadziwa kwepfudzi nehuputi.
Epain Pain Treatment
VIDEO
Cerebral palsy (inowanzozivikanwa seCC) inokanganisa kufamba kunowanikwa munzvimbo dzakasiyana dzomuviri womunhu uye ine zvidimbu zvakawanda zvekuoma. CP inokonzera matambudziko nekumhanya, gadziro, mushuturi inzwi uye kurongedza kufamba. Vamwe vana vane CP vanogara pamwe chete, zvakadai sekuona uye kutadza kunzwa. Matambudziko aya anounzwa nekukuvara kweuropi uye haisi mhinduro yakananga yeucherera palsy. Cerebral palsy haina kuchinja mararamiro ehupenyu. Kubva pane nzira iyo mamiriro acho akabatwa nawo, maikirwo emagetsi anogona kuvandudza kana kuderera kwenguva. Kunyange zvazvo kuoma uye zviratidzo zvakasiyana, vanhu vazhinji vane chirwere ichi vanoramba vachitungamirira hupfumi, hunozadzisa hupenyu.
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu dzekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes ekurwadziwa kusingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez Chiropractic News , Crossfit , Crossfit Type Injuries , El Paso Chiropractic News , kusimbisa muviri , kugwinya , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi , Mitambo Injodzi , Mishonga
Running Shoes: Tsoka dzinokosha. Nenguva iyo inowanzoitwa neAmerica inosvika kuzera re50, ivo vachafamba 75,000 zvemakiromita .
Vanomhanya vanowedzera makiromita akawanda pamakumbo avo, uye vanoomesa. Netsoka dzako ndiyo nheyo dzako. Dambudziko netsoka dzako rinogona kukanda muviri wako wose kunze kwekuenzanisa . Ndicho chikonzero kana zvasvika pakushamba shangu, zvakakosha kuwana mhando yakakodzera. Uyu mutungamiri achakubatsira kuti uwane shangu dzinoshandiswa dzakakunakira iwe.
Running Shoes
Usati Watenga
Ziva rudzi rwemhanya iwe uri. Mhando dzakasiyana dzekumhanya dzinoda zvakasiyana-siyana muhombodo.
Mimwe mibvunzo yekufungisisa:
Iwe unomhanya here kana kuti iwe? Ndeipi nzvimbo yaunomhanya pa asphalt, treadmill, kana nzira? Iwe unomhanya kusvika papi vhiki imwe neimwe? Uri kurovedzwa kwemarathon ? Iwe uri kukwikwidzana sprinter?
Ziva muviri wako. Munhu akakura haazofamba uye kumhanya nenzira imwecheteyo munhu mutete, ane hura. Munhu akafuta anozoisa kushushikana kwakawanda pamakumbo avo neshangu.
Ziva mararamiro ako. Nzira yaunomhanya nayo, chimiro chechikwata chako uye kuti rutsoka rwako rukarova sei pasi rinobata zvikuru pamhando yekushanda shangu iwe unoda. Apo wako rutsoka inosangana nevhu, chii chinotanga kutanga? Ko mukati memufananidzo wako unotanga kutanga here? Pakati pechitsitsinho chako? Kunze kwechitsitsinho chako? Apo rutsoka rwako rutsoka runotanga ndiko iwe unonyatsoda chikwata.
Ziva kukuvadzwa kwaungave wakatsigira kubva mukushanda. Plantar fasciitis , shin splints, tendonitis, uye blisters ndezvishoma zvinokuvadza zvinowanzogadziriswa kana kuvandudzwa kana iwe ukapfeka shangu dzinoshandiswa dzinokodzera zvakanaka.
Ziva rudzi rwechivharo chaunacho. Pasinei nokuti iwe unotarisa (tsoka dzezvigumburu kune kunze) kana kuti pronate (tsoka dzezvitsiga mukati) zvakatemwa, pamwe muchikamu, nechimiro chako. Kunyange zvazvo vatongi vashoma, vanhu vashomanana kupfuura pronate. Izvi zvinogona kuva izvo zvinokonzerwa nekukuvadzwa nekuda kwekunyanyisa.
Paunenge Uchitenga
Ipai iyo 360-degree test. Kana vanhu vayedza neshangu ivo vanowanzo tarisa kukwana mubhokisi rezvigunwe, asi usatarise kupfuura izvo. Paunoyedza kumhanya neshangu, iwe unofanirwa kuve nechokwadi chekuti une nzvimbo yakakwana mubhokisi rezvigunwe, asi iwe zvakare unofanirwa kutarisa kuti tsoka yako yese inokwana papuratifomu yeshangu.
Ipa rutsoka rwako zvakakwana nzvimbo. Iyo yepamusoro inofanirwa kuve nenzvimbo yakakwana asi haifanire kunge yakasununguka. Haifanirwe kusvina tsoka yako kunyangwe. Inofanira kukodzera musina kubaya kana kusunga.
Tenga gare gare muzuva. Muzuva rose tsoka dzako dzinozvimba. Paunenge uchimhanya vanowirawo saizvozvo apo iwe uchitenga shangu, kuenda apo tsoka dzako dzichave dzichakubatsira kuti uone kuti iwe unowana zvakanyatsonaka uye zvakanyatsonaka zvakakodzera.
Uya neshangu yako yekare yekushanda paunotenga. Kuva nehombodo dzako dzekare newaunenge uchitenga zvinobatsira munhu anotengesa kuti aone kuti ndeupi mutambo wakashanda waunoda. Vanokwanisa kutarisa kupfekedza shangu kuti vaone matanho enyu achiita uye vanokubatsira kuti uwane shangu inokubatsira iwe.
Tora rutsoka rwako ruchiyera. Paunenge uchikwegura tsoka dzako dzinoshanduka; vanogona kuwedzera kana kupfava. Usatore zvese kufunga saizi yeshangu dzako, tora tsoka yako kuyerwa nguva dzese. Kukodzera kwakaringana kunoenderana nekupfeka saizi chaiyo shangu. Iwe zvakare unofanirwa kugara uchifunga kuti saizi yeshangu inogona kusiyana kubva kuchiratidzo kuenda kuchiratidzo.
Zvigadzirirei kumhanya. Paunenge uchitenga shangu nyowani, pfeka sezvawaizoita kana uchimhanya. Usaratidze kupfeka mafiripi kana kana iwe wakashongedzwa kuhofisi. Chokwadi usaonekwe pasina masokisi.
Kanganwa yazvino maitiro kana zviri zvemafashoni; funga mashandiro. Kune akawanda akapinza anotarisisa shangu, asi izvo hazvireve kuti ndiwo akakodzera kumhanya shangu iwe. Enda wakakwanira uye unoshanda kutanga uye wechipiri fashoni.
Vatore ivo kuti vawane test drive. Kana ukangogara pane imwe kana maviri, edzai zvose zviri zviviri uye muedze. Nzvimbo dzakawanda dzinoshandiswa mukushanda shangu dzine treadmill kana nzvimbo iyo vamhanyi vanogona kuedza shangu dzavo. Ndiyo chete nzira iyo iwe unogona kutaurira shangu kana shangu yakakunakira iwe.
Kurapa Medical Clinic: Sport Injury Treatments
VIDEO
by Dr Alex Jimenez Kudzorera Pain , Clinical Case Reports , Pasi Pasi Pain , PUSH-se-Rx , Uchapupu , Video
Andres "Andy" Martinez akatanga kuuya kuzoona Dr. Alex Jimenez muPush Fitness mushure mekunge achinetseka kurwadziwa kwakanyanya uye kumashure. Kutevera nguva yekurapa kwepanyama uye kugadzirisa, Andy akabatanidzwa mukuputika, uko akadzidza zvose zvaaida kuziva nezvehutano uye hukama kubva kuvadzidzisi paPush. Andres Martinez anotaura kuonga kwaanoita kugamuchira kuwanda kwekutarisira kwaanoita kubva kuvashandi uye anotsanangura kuti maonero ake ehutano akachinja sei kubva panguva yekutanga akafamba Push Fitness . Andy akawana mhuri yePush iyo yakamutungamirira kuhupenyu hwakanaka, hwakachena uye vese vadzidzisi nevashandi vanoreva zvose kuna Andres Martinez.
Chiropractic Low Back Pain Therapy
VIDEO
CrossFit isimba uye mamiriro ezvinhu anorongeka zvakanyanya musanganiswa weaerobic kusimbisa muviri , calisthenics (kuwedzera muviri muviri), uye Olympic weightlifting. CrossFit, Inc. inotsanangura simba rayo uye chirongwa chekugadzirisa zvirongwa se "mafambiro akasiyana-siyana akasiyana-siyana anoitwa pamusorosoro wepamusoro panguva yakareba uye mazita emadhara," iyo inotsanangurwa se "simba rekushanda panguva yakareba uye modal domains . "CrossFit gyms inoshandisa gear kubva kumitambo yakasiyana-siyana, yakadai semabhutoni, dumbbells, maoko, rings-up-bars, jump ropes CrossFit inotarisa "nguva dzose dzakasiyana-siyana, yakasimba-yakasimba, yekufambisa basa," kutora pane zvikamu uye maitiro.
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Kukuvara Medical Clinic: Kudzoka Pain Kuchengeta & Kurapa
VIDEO
by Dr Alex Jimenez Agility & Speed , vatambi , Crossfit , Crossfit (Local) , kusimbisa muviri , kugwinya , Kufamba & Kuchinja , Simba & Simba , PUSH-se-Rx , Kuonda , Wellness
Fitness Fitnessers: Kudzidzira muviri kunowanzova kukurudzira kukuru kune chiropractic treatment . Ichokwadi, vazhinji vanochirapa vanokurudzira kugara vachirovedza kuvarwere vavo. Inobatsira nekurwadziwa nekugadzirisa uye nekukurumidza kuporesa uyewo kupa mafungiro ako hutano hwakanaka, hwekuzvarwa.
Fitness track trackers iyo yakakurumbira chidzidzo chekushanda chinobatsira vanhu kuisa zvinangwa zvehutano, kuongorora kufambira mberi kwavo, uye kuwana hutano. Vangabatsira sei chiropractic varwere kunyange zvakadaro? Ndezvipi zvavanokwanisa kupa izvo varwere vanowana zvakawanda kubva munezvirapa? Tsvaga zvaunoda kuziva nezvazvo chiropractic uye fitness vateereri.
Fitness Fitness Trackers
Zvinotora Zviripo Kupfuura The Tech Kuti Uwane Fit.
Yese inopenya, yepamusorosoro mabhero uye muridzo munyika hazvikurere kukuburitsa pamubhedha mangwanani uye nekukuisa pane yekutsika. Hapana fashoni wristband inokumutsa uye kufamba, kuwana kurovedza muviri uye kukodzera. Iyo tech inotonhorera. Zvinonakidza uye zvinonakidza, asi hazvizokukwanire iwe. Iwe chete ndiwe unogona kuzviita.
Saka kana iwe uri kuwana wemuviri tracker nekutenda kuti ichave iri imwe mhando yeakasimba mashiripiti bara, izvo zvakangoitika hazviitike. Iyo yakanaka senge shamwari yehutano, chishandiso, gadget yakanaka iyo inogona kubatsira kukurudzira iwe uye kukubatsira iwe kuzadzisa zvinangwa zvako zvemuviri. Pakupedzisira, zvakadaro, ndiwe unenge uchityaira mota iyoyo. Iwe ndiwe uri kutonga.
Is A Fitness Tracker Kwa Iwe Here?
Kune vakawanda vakagadzirisa mafungiro pamusika nechose chinenge chisingaperi chinyorwa chezvinhu. Kuwana iyo yakakodzera iwe, kana iwe unogona kunyange kubatsirwa nehutano hunotora hutsva hutsva. Tsvaga zvinhu zvinokubatsira iwe uye mabasa aunenge uchitsvaka.
Semuenzaniso, kana iwe unofarira mabasa ehutano hwemvura unogona kuda muenzaniso usina mvura. Panewo miganhu yedheta, screen screen (kana pasina chiyero zvachose), zvingasarudzwa zvekutsvaira mwoyo, uye iwe unoda chikamu pane tracker kana kuti chinosunga pawuni yako.
Usati waita kutenga kwako, tora nguva yekutsvakurudza zvose zvezvinhu zvinowanikwa kwauri iwe zvino sarudza zvaunoda uye zvipi zvingakubatsira zvikuru kuti uwane zvinangwa zvako zvepfungwa.
Nzira Yokuti Uwane Iko Kunze Kwako Kuita Kwekutevedzera.
Kana uchinge uine fitness tracker iwe unoda kuita urongwa hunoita kuti uve nechokwadi chokuti iwe unowana zvakanyanya. Edza mazano aya kuita kuti mufambiro wako wehutano ashande zvakanakisisa kwauri.
Ziva zvinangwa zvakajeka. Paunotanga wako wekusimba kusimba, chinhu chekutanga chaunofanira kuita kuziva kwaunoda kuenda nacho. Iri izano rakanaka kunyora zvinyorwa zvako pakutanga uye wozozvigadziridza mwedzi wega wega kana zvakadaro. Izvi zvinokutendera kuti uone kuti mangani mamwe matanho auri kutora, huremu hwakawanda zvawakarasa, kana chero chimwe chinhu chaunoda kuzadzikisa.
Ita zvigadziriswa zvidzidzo. Bhenikitari dzinokubatsira iwe pamwe chete sezvaunoshanda kusvitsa chinangwa chako. Chinokosha kuvaisa kuitira kuti vagone kuwana asi vachiripo chinetso chekuoma. Kana kushaikwa kwekuremera ndicho chiyi chako, unogona kugadzirisa zviratidzo zvemwedzi miviri. Nezvinangwa zvehutano, unogona kugadzirisa zviratidzo zveimwe nhanho yematanho panguva yakatarwa kana imwe nhamba yekushanda kwevhiki imwe neimwe. Paunosvika pakatarisa, farira zvishoma.
Izvishongedze pane wechiratidzo chako chisina simba. The Journal, Chiremba uye Sayenzi mumitambo uye Kudzidzira yakabudisa chidzidzo chakaratidza vatori vechikamu avo vaipfeka maitiro ekugadzirisa maitiro pazvigaro zvavo zuva rose vakaona kuti vakange vakarurama zvakanyanya kana vakapfeka simba risina simba. Dzidziso ndeyokuti simba risina simba rinotapudza zvishoma, kupa kuverenga kwakarurama.
Cherechedza mutengesi wako kuti uenzane nematambudziko ako. Haasi munhu wese ane nhanho yakafanana. Unogona kunge uri murefu kana mupfupi kwazvo; unogona kutora nhanho refu kana nhanho dzenguva. Chero zvazvingaitika, iwe unozowana zvakanakisa kubva kune yako fitness tracker nekuyera nhanho dzako. Mazhinji trackers anopa mirairo yekuita calibration. Izvo zvakakodzera kuti utore nguva kuti uipedze.
Itaiwo mamwe maitiro ekusimbisa maitiro ako ekufananidzira. Vazhinji vateveri vezvehutano vanokurudzira mamwe maapplication ayo anogona kukubatsira iwe kuzadzisa zvinangwa zvako uye unogona kuzvifananidza neako tracker. Nekudaro, iwe unogona zvakare kutsvaga maapps uri wega anogona kubatsira. Kune akawanda akasimba mafitness apps kunze uko kubva kuchikafu chekutevera kuenda kune maapplication ayo anoshandisa yako foni foni GPS kupa zvakaringana zviyero pane ako anomhanya, kufamba, kana bhasikoro kutasva.
Izvo zvakakosha iwe uri nani zvirikuita chiropractic mishonga inowanzoshanda. Vakadzikama vemufaro vanogona kukubatsira kusvika kune zvinangwa zvako uye kuwana zvakanakisisa zvako chiropractic care .
Kurapa Medical Clinic: Sport Injury Treatments
VIDEO
