Zvaunofanira Kuziva Nezvekudzivirira Kuvharidza Kwokupindira Kwakawanda | El Paso, TX.

Chiropractic inopfuura kungoita mutsara. Icho chirwere chemuviri-chinogona kusanganisira kuwedzera kwehutano, kudya kuchinja, uye mararamiro emararamiro anosanganisira maitiro. Nokuita murwere kutora matanho chaiwo, chiropractors anovaita chikamu chinokosha mukurapa kwavo.

Kuita maekisesaizi kwakakosha kwete kungopora chete asiwo kudzivirira kukuvara uye mamwe mamiriro ehutano. Kugara uchirovedza muviri kunobatsira kuderedza uremu, kunatsiridza kuchinjika, kufamba, uye kuenzanisa, kuvaka tsandanyama, uye kuwedzera simba. Zvisinei, vanhu vakawanda havarovedzi muviri zvakakwana. Chikonzero chikuru chavanopa ndechekuti havana nguva. Pane nzira yekurovedza muviri, kunyange zvakadaro, inogona kuwana mhedzisiro inoshamisa mumaminetsi gumi nemaviri pazuva kana zvishoma: High-Intensity Interval Training, kana HIIT.

Chii chiri HIIT?

High-intensity interval training inzira yekurovedza muviri inosanganisira kushandurana zvikamu zve-high-intensity chiitiko uye yakaderera-yakanyanya kuita.

Mushure memaminitsi maviri ekudziya-up, unogona kuedza chero ipi zvayo HIIT kudzidzira:

• Sprint kweminiti 1, famba kwemaminitsi maviri, dzokorora kakawanda
• Pabhasikoro rakamira, pedal nekukurumidza sezvaunokwanisa kwemasekonzi makumi matatu, wobva wanonotsa kweinenge miniti imwe uye dzokorora kakawanda.
• Svetuka tambo, kaviri nguva kwemasekonzi makumi matatu, wobva wasvetuka-famba kweminiti imwe.

Chinhu chinoita kuti HIIT inakidze kuvarwere vazhinji ndiko kuchinjika kwayo. Varwere vanogona kuigadzirisa kune chero chiitiko chekusimba chavanofarira kuita. Inoshanda zvakare nekukurumidza zvakanyanya kupfuura mazhinji echinyakare maitiro ekurovedza muviri. Ikoko maekisesaizi mazhinji anofanirwa kuitwa kweawa kana kupfuura, HIIT inongoda maminetsi gumi nemashanu - gumi nemaviri, uye inopa yakanakisa cardio Workout, saka inobatsira kuwedzera metabolism.

Mumavhiki mashomanana, varwere vachaona kuvandudzwa kunooneka, kusanganisira kuora muviri, kuwedzera kutsungirira, uye simba rakawanda. Izvo hazvidi midziyo kunze kwekunge murwere achida kushandisa bhasikoro, kettlebell, tambo yekusvetuka, kana zvimwe zvishandiso kuti vawedzere kurovedzera kwavo. Murwere anogarawo ari mukutonga kwakakwana. Vanogona kusarudza nhanho yekurovedza muviri uye kusimba kwakakodzera kwavari.

 

Kubatsirwa kweHIIT

HIIT ine akati wandei mabhenefiti, anosanganisira anooneka kuonda uye ane chekuita nekusimba. Mharidzo ya2012 kuEuropean Society of Cardiology yakaratidza imwe mukana. kusimbisa muviri inomutsa enzyme, telomerase, iyo inononoka kuita zvakare. HIIT inokurudzira kusunungurwa kwe telomerase apo ichideredza p53 kutaura, puroteni inokurudzira kukwegura kusati kwasvika, panguva imwe chete.

Mune mamwe mazwi, HIIT inogona kubatsira kuderedza kana kusunga kuchembera. Zvimwe zvevechidiki zvikomborero zveHIIT dzinosanganisira:

• Kuvandudza mutsindo temazwi
• Zvimwe simba
• Firmer skin
• Mafuta omuviri wepasi
• Kuwedzera libido
• Mashoma emakaka

HIIT inogonawo kubatsira kudzikamisa mamwe mahomoni mumuviri anobatsira pakudya zvisina kunaka (sekudya kunetseka) uye kuwedzera uremu. Mahomoni leptin uye ghrelin ndiwo anokonzera uremu. Ghrelin, iyo nzara yehomoni, inowanzoita basa rekukupa munchies uye kukonzera kushuva kwekudya zvine munyu, zvinotapira, uye zvakakangwa. Leptin ihomoni inozivisa muviri wako kana wadya zvakakwana. Inopa iyo chiratidzo chizere. Kana mahormone maviri aya asingaite sezvaanofanira kuita, zvinogona kukonzera kufutisa uye mamwe matambudziko.

Kugara wakagwinya uye uine hutano hwakakosha pakuchengetedza muviri une hutano uye musana. Ichi ndicho chikonzero chiropractors vanowanzokurudzira HIIT. Inobatsira kuita kuti muviri uve neutano hwakanaka uye ukwane kuitira kuti kana matambudziko amuka, anogona kubatsira zvakanyanya pakupora. Kana iwe uchida kudonhedza mapaundi mashoma kana kuti uchida kuve wakakodzera, taura nechiropractor yako nezveHIIT uye uwane mhinduro nekukurumidza.

Yakabatanidzwa Chiropractic & Rehab