Injury Care
Back Clinic Injury Care Chiropractic uye Physical Therapy Team. Pane nzira mbiri dzekukuvara kwekukuvara. Ivo vari kushingaira uye pusa kurapwa. Nepo zvese zviri zviviri zvichikwanisa kuendesa varwere munzira yekunaya, kurapwa chete ndiko kune simba-refu uye kunoita kuti varwere vafambe.
Isu tinotarisa pakurapa kukuvadzwa kunowanikwa mutsaona dzemotokari, kukuvara kwemunhu, kukuvara kwebasa, uye kukuvara kwemitambo uye tinopa masevhisi ekugadzirisa marwadzo ekupindira uye zvirongwa zvekurapa. Zvese kubva kumapundu nemavanga kusvika kutemwa nemarunda uye kurwadza kwemusana.
Passive Injury Care
Chiremba kana murapi wepanyama anowanzo kupa rubatsiro rwekungokuvara. Zvinosanganisira:
Acupuncture Kushandisa kupisa / mazaya kuti aore maronda Pain medication
Ndiyo nzira yakanaka yekutanga kubatsira kubatsira kuderedza marwadzo, asi kusagadzikana kwekukuvara kwakanyanya hakusi kurapa kwakanyanya. Kunyange zvazvo iyo inobatsira munhu akuvadzwa kunzwa zviri nani munguva iyo, rubatsiro harugari. Murwere haazogadziri zvakakwana mukukuvara kunze kwokunge achishanda nesimba kuti adzokere kumararamiro avo.
Kushingaira Kukuvara Kutarisira
Kurapa kwakasimba kunoitwa nachiremba kana murapi wepanyama kunoenderana nekuzvipira kwemunhu akuvara pabasa. Kana varwere vachitora varidzi vehutano hwavo, iyo inoshanda yekuchengeta kukuvara maitiro inova yakanyanyisa uye inobudirira. Urongwa hwekuita hwakagadziridzwa huchabatsira munhu akakuvara achinje kuita basa rakazara uye kugadzirisa hutano hwavo hwese hwepanyama uye hwepfungwa.
Musana, mutsipa, uye musana Headaches Mabvi, mapfudzi, uye mawoko Torn ligaments Kukuvara kwemaviri yakasimba (musuru inomarara uye inopera)
Chii chinonzi kubatwa nekukuvara kunosanganisira?
Urongwa hwekurapa hunoshanda hunoita kuti muviri urambe wakasimba uye uchichinjika sezvinobvira kuburikidza neakasarudzika basa / chirongwa chekuchinja, chinodzikamisa maitiro enguva refu uye chinobatsira varwere vakakuvara kushandira kukurumidza kupora. Semuenzaniso, mukukuvadzwa kweMedical & Chiropractic kliniki yekukuvara, chiremba achashanda nemurwere kuti anzwisise chikonzero chekukuvara, obva agadzira chirongwa chekugadzirisa chinochengetedza murwere uye chinovadzosa kuhutano hwakanaka pasina nguva.
Kuti uwane mhinduro kumibvunzo ipi neipi yaungave unayo, ndapota fonera Dr. Jimenez pa915-850-0900
by Dr Alex Jimenez Hip Pain & Dambudziko , Injury Care
Kuziva nzira dzekurapa dzehudyu yakatsemuka kunobatsira vanhu kukurumidza kudzoreredza uye kupora?
Dislocated Hip
Kutsemuka kwehudyu kukuvara kusingawanzoitiki asi kunogona kuitika nekuda kwekushungurudzika kana kutevera hudyu kutsiva kuvhiyiwa. Inowanzoitika mushure mekushungurudzika kwakanyanya, kusanganisira kubonderana kwemotokari , inowira, uye dzimwe nguva kukuvara kwemitambo. (Caylyne Arnold et al., 2017 ) Hudyu yakabviswa inogonawo kuitika mushure mekuvhiyiwa kwehudyu. Kumwe kukuvadzwa senge ligament misodzi, kukuvadzwa kwecartilage, uye kuputsika kwepfupa kunogona kuitika padivi peiyo dislocation. Mazhinji kuputika kwehudyu kunobatwa nemaitiro ekuderedza akabatana anodzosera bhora musocket. Inowanzoitwa ne sedation kana general anesthesia. Rehabilitation inotora nguva uye inogona kuva mwedzi mishomanana isati yakwana. Kurapa kwepanyama kunogona kubatsira kudzorera kufamba uye simba muhudyu.
Chii ichochi?
Kana hudyu ichingobviswa zvishoma, inonzi hip subluxation. Kana izvi zvikaitika, musoro wehudyu wehudyu unongobuda zvishoma kubva pachigadziko. Hudyu yakatsemuka inguva apo musoro kana bhora rejoinhi rinochinja kana kubuda musocket. Nekuti hudyu yekugadzira inosiyana neyakajairwa hudyu yakabatana, njodzi yekusagadzikana inowedzera mushure mekutsiviwa kwemajoini. Ongororo yakawana kuti inosvika 2% yevanhu vanodzoserwa hudyu zvachose vachaona kuputika kwehudyu mukati megore, nengozi yekuwedzera inowedzera neinosvika 1% mumakore mashanu. (Jens Dargel et al., 2014 ) Zvisinei, michina mitsva yeprosthetics uye nzira dzokuvhiya dziri kuita kuti izvi zvisanyanya kuwanda.
Hip Anatomy
Hudyu bhora-ne-socket joint inonzi femoroacetabular joint.
Iyo socket inonzi acetabulum.
Bhora rinonzi musoro wechikadzi.
Bony anatomy nemarunda akasimba, tsandanyama, uye tendon zvinobatsira kugadzira kubatana kwakagadzikana. Simba rakakosha rinofanira kushandiswa pajojo kuti kuputika kwehudyu kuitike. Vamwe vanhu vanotaura kunzwa kubatwa-batwa kwehudyu. Izvi kazhinji hazvisi kuputika kwechiuno asi zvinoratidza chirwere chakasiyana chinonzi snapping hip syndrome. (Paul Walker et al., 2021 )
Posterior Hip Dislocation
Around 90% yehudyu dislocations ari kumashure.
Mumhando iyi, bhora rinosundirwa kumashure kubva pasocket.
Posterior dislocations inogona kukonzera kukuvara kana kutsamwa kune sciatic nerve. (R Cornwall, TE Radomisli 2000 )
Anterior Hip Dislocation
Anterior dislocations ishoma.
Murudzi urwu rwekukuvara, bhora rinosundirwa kunze kwesocket.
Hip Subluxation
A hip subluxation inoitika apo bhora rekubatana kwehudyu rinotanga kubuda kubva pachigadziko zvishoma.
Iyo inozivikanwawo sechikamu chechidimbu, inogona kushanduka kuita chidimbu chehudyu chakanyatsoputika kana chisingabvumirwi kupora zvakanaka.
zviratidzo
Zviratidzo zvinogona kusanganisira:
Gumbo riri panzvimbo isina kujairika.
Kutadza kufamba.
Kurwadza kwehudyu kwakanyanya.
Kusakwanisa kutakura uremu.
Mechanical kurwadza kwepashure kunogona kukonzeresa kuvhiringidzika pakuita kuongororwa kwakakodzera.
Nekudzongonyedzwa kwemashure, ibvi netsoka zvinotenderedzwa zvakananga pakati pemuviri.
An anterior dislocation inotenderedza ibvi netsoka kure nepakati. (American Academy yeOrthopedic Surgeons. 2021 )
Zvinokonzera
Dislocation inogona kukonzera kukanganisa kune zvimiro zvinobata bhora musocket uye zvinogona kusanganisira:
Cartilage kukuvadzwa kwejoint -
Misodzi mulabrum nemarunda.
Kutsemuka kwebhonzo pajoini.
Kukuvadza kumidziyo inopa ropa kunogona kutungamirira kune avascular necrosis kana osteonecrosis yehudyu. (Patrick Kellam, Robert F. Ostrum 2016 )
Kubviswa kwehudyu kunowedzera njodzi yekubatana nearthritis mushure mekukuvadzwa uye inogona kusimudza njodzi yekuda kuchinjwa hudyu gare gare muupenyu. (Hsuan-Hsiao Ma et al., 2020 )
Developmental Dislocation yeHip
Vamwe vana vanozvarwa vaine kukura kwehudyu kana kuti DDH.
Vana vane DDH vane majoini ehudyu asina kuumbwa zvakanaka panguva yekukura.
Izvi zvinokonzeresa kusununguka kunokwana musocket.
Mune zvimwe zviitiko, mubatanidzwa wehudyu unobviswa zvachose.
Mune dzimwe, zvinowanzoita kubviswa.
Muzviitiko zvakapfava, mubatanidzwa wacho wakasununguka asi hausi nyore kutsemuka. (American Academy yeOrthopedic Surgeons. 2022 )
mabatiro
Joint reduction ndiyo nzira yakajairika yekurapa hudyu yakatsemuka. Iyo nzira inodzosera bhora kumashure musocket uye inowanzoitwa ne sedation kana pasi peanesthesia. Kuisazve hudyu kunoda simba guru. Kubviswa kwehudyu kunoonekwa sechimbichimbi, uye kuderedzwa kunofanirwa kuitwa nekukurumidza mushure mekudzungaira kudzivirira matambudziko echigarire uye kurapwa. (Caylyne Arnold et al., 2017 )
Kana bhora richinge radzoka muhomwe, mupi wehutano achatsvaga kukuvara kwemapfupa, cartilage, uye ligament.
Zvichienderana nezvinowanikwa nemupi wehutano, kumwe kurapwa kunogona kudiwa.
Mabhonzo akatyoka kana akatyoka angada kugadziriswa kuti bhora rirambe riri mukati me socket.
Cartilage yakakuvadzwa inogona kubviswa.
Surgery
Kuvhiyiwa kungave kuri madikanwa kudzorera fundo panzvimbo yaro yenguva dzose. Hip arthroscopy inogona kuderedza kupindira kwemamwe maitiro. Chiremba anovhiya anopinza kamera ine microscopic mujoint yehudyu kubatsira muvhiyi kugadzirisa kukuvara achishandisa zviridzwa zvinoiswa kuburikidza nezvimwe zvidiki.
Kuvhiyiwa kwehudyu kunotsiva bhora nesoketi, nzira yakajairika uye inobudirira yemapfupa ekuvhiya. Kuvhiyiwa uku kunogona kuitwa nekuda kwezvikonzero zvakasiyana-siyana, kusanganisira kushungurudzika kana arthritis, sezvinowanzoita kutanga arthritis yehudyu mushure merudzi urwu rwekutambudzika. Ichi ndicho chikonzero vazhinji vane dislocation pakupedzisira vanoda hip replacement operation. Senzira huru yekuvhiya, haisi pasina njodzi. Zvinetso zvinobvira zvinosanganisira:
Kurwara
Aseptic kusunungura (kusunungurwa kwejoint pasina utachiona)
Hip kubviswa
kupora
Kupora kubva pakubviswa kwehudyu inguva refu. Vanhu vanozoda kufamba nemadondoro kana zvimwe zvishandiso pakutanga kupora. Kurapa kwepanyama kuchavandudza huwandu hwekufamba uye kusimbisa misumbu yakatenderedza hudyu. Nguva yekupora ichaenderana nekuti kumwe kukuvadzwa, sekutsemuka kana misodzi, kuripo. Kana mubatanidzwa wehudyu wakadzikiswa uye pakanga pasina kumwe kukuvadzwa, zvinogona kutora mavhiki matanhatu kusvika gumi kuti adzoke kusvika pakuremera kunogona kuiswa pagumbo. Inogona kuva pakati pemwedzi miviri kusvika mitatu yekupora zvakakwana. Kuchengeta uremu kubva pagumbo kunokosha kusvikira chiremba kana chiremba wepanyama anopa zvose-zvakajeka. Injury Medical Chiropractic uye Functional Medicine Clinic ichashanda nemunhu mukuru wehutano hwehutano uye vamwe vanachiremba kana nyanzvi kuti vagadzire chirongwa chekurapa chemunhu.
Chiropractic Solutions yeOsteoarthritis
VIDEO
References
Arnold, C., Fayos, Z., Bruner, D., Arnold, D., Gupta, N., & Nusbaum, J. (2017). Kugadzirisa kutsemuka kwehudyu, ibvi, uye ankle mudhipatimendi rekukurumidzira [digest]. Emergency mushonga tsika, 19(12 Suppl Points & Maparera), 1–2.
Dargel, J., Oppermann, J., Brüggemann, GP, & Eysel, P. (2014). Dislocation zvichitevera kuchinjwa kwehudyu yose. Deutsches Arzteblatt international, 111(51-52), 884–890. doi.org/10.3238/arztebl.2014.0884
Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). Snapping Hip Syndrome: A Comprehensive Update. Ongororo dzeOrthopedic, 13(2), 25088. doi.org/10.52965/001c.25088
Cornwall, R., & Radomisli, TE (2000). Kukuvadzwa kwetsinga mukushungurudzika kuparadzaniswa kwehudyu. Clinical orthopedics uye tsvakurudzo yakabatana, (377), 84-91. doi.org/10.1097/00003086-200008000-00012
American Academy yeOrthopedic Surgeons. (2021). Hip dislocation. orthoinfo.aaos.org/en/diseases-conditions/hip-dislocation
Kellam, P., & Ostrum, RF (2016). Kuongorora Kwakarongeka uye Meta-Kuongorora kweAvascular Necrosis uye Posttraumatic Arthritis Mushure meKushungurudza Hip Dislocation. Chinyorwa chekukuvara kwemapfupa, 30 (1), 10-16. doi.org/10.1097/BOT.0000000000000419
Ma, HH, Huang, CC, Pai, FY, Chang, MC, Chen, WM, & Huang, TF (2020). Migumisiro yenguva refu kune varwere vane kushungurudzika kwehudyu fracture-dislocation: Zvakakosha kufungidzira zvinhu. Nyaya yeChinese Medical Association : JCMA, 83 (7), 686-689. doi.org/10.1097/JCMA.0000000000000366
American Academy yeOrthopedic Surgeons. (2022). Developmental dislocation (dysplasia) yehudyu (DDH). orthoinfo.aaos.org/en/diseases-conditions/developmental-dislocation-dysplasia-of-the-hip-ddh/
by Dr Alex Jimenez Injury Care , Mitambo Injodzi
Kune vanhu vanosimudza masimbi, pane nzira dzekudzivirira maoko nekudzivirira kukuvara kana uchisimudza masimbi?
Wrist Protection
Iwo mawoko majoini akaoma kunzwisisa. Maoko anobatsira zvakanyanya mukugadzikana uye kufamba kana uchiita mabasa kana kusimudza masimbi. Vanopa mafambiro ekufamba vachishandisa maoko uye kugadzikana kutakura nekusimudza zvinhu zvakachengeteka uye zvakachengeteka (National Library yeMishonga, 2024 ) Kusimudza simbi kunowanzoitwa kusimbisa uye kudzikamisa maoko; zvisinei, kufamba uku kunogona kukonzera kurwadziwa kwemaoko uye kutungamirira mukukuvadzwa kana kusina kuitwa nemazvo. Kudzivirirwa kweWrist kunogona kuita kuti mawoko arambe akasimba uye ane hutano uye ndicho chinhu chakakosha kudzivirira matambudziko nekukuvara.
Wrist Strength
Majoini emaoko akaiswa pakati peruoko nemapfupa epamberi. Wrists akabatana mumitsara miviri yesere kana mapfumbamwe yakazara mapfupa madiki / carpal mapfupa uye akabatana neruoko uye ruoko mapfupa nemarunda, nepo tendon achibatanidza mhasuru dzakatenderedza kumapfupa. Majoini eWrist ari condyloid kana yakagadziridzwa bhora uye masokisi majoini ayo anobatsira nekuchinjika, kuwedzera, kubira, uye adduction mafambiro. (National Library of Medicine. 2024 ) Izvi zvinoreva kuti maoko anogona kufamba mundege dzese dzekufamba:
Side to side
Kumusoro nekudzika
Shanduka
Izvi zvinopa huwandu hwakawanda hwekufamba asi zvinogona kukonzera kupfeka zvakanyanya uye kubvarura uye kuwedzera njodzi yekunetseka uye kukuvara. Mamhasuru ari paruoko uye neruoko kudzora munwe kufamba kunodiwa kuti ubate. Aya mamhasuru nemarunda nemarunda anosanganisirwa anomhanya nepachanza. Kusimbisa mawoko kuchaita kuti vafambe, kubatsira kudzivirira kukuvara, uye kuwedzera nekuchengetedza simba rekubata. Mukuongorora pamusoro pezviremera uye simbalifters izvo zvakaongorora marudzi ekukuvadzwa kwavanoita, kukuvadzwa kwemaoko kwaiva kwakajairika, nekukuvara kwemhasuru uye tendon ndiko kwakajairika pakati pezviremera. (Ulrika Aasa et al., 2017 )
Kuchengetedza Maoko
Kudzivirirwa kwemaoko kunogona kushandisa nzira yakawanda, iyo inosanganisira kugara uchiwedzera simba, kufamba, uye kushanduka kwekuvandudza hutano nekudzivirira kukuvara. Vasati vasimudza kana kuita chero kurovedza muviri kutsva, vanhu vanofanirwa kubvunza mutarisiri wavo wekutanga wehutano, murapi wepanyama, mudzidzisi, nyanzvi yezvekurapa, kana chiropractor yemitambo kuti vaone kuti ndeapi maekisesaizi akachengeteka uye anopa mabhenefiti kubva munhoroondo yekukuvara uye nhanho yazvino yehutano. .
Wedzera Kufamba
Mobility inobvumira mawrists kuti ave nehuwandu hwakazara hwekufamba uchichengeta kugadzikana kunodiwa kune simba uye kusimba. Kushaikwa kwekufamba mumubatanidzwa wewrist kunogona kukonzera kuoma uye kurwadziwa. Kuchinjika kwakabatana nekufamba, asi kuve wakanyanya kuchinjika uye kushaya kugadzikana kunogona kukonzera kukuvara. Kuti uwedzere kufamba kwemaoko, ita maekisesaizi kanenge kaviri kana katatu pasvondo kuti uvandudze huwandu hwekufamba nekutonga uye kugadzikana. Zvakare, kutora nguva dzekuzorora mukati mezuva rese kutenderera uye kutenderedza maoko uye zvinyoro nyoro kudzoreredza zvigunwe kuti zvitambanudzire zvichabatsira kubvisa kushushikana uye kuoma izvo zvinogona kukonzera matambudziko ekufamba.
Dziisa
Usati watanga kushanda, dziya maoko nemuviri wese usati washanda. Tanga nechiedza chemwoyo kuti uwane synovial fluid mumajoini anotenderera kuti aise majoini, achibvumira kufamba kwakanaka. Semuenzaniso, vanhu vanogona kugadzira zvibhakera, kutenderedza maoko avo, kuita maekisesaizi ekufamba, kupfakanyika uye kutambanudza maoko, uye kushandisa ruoko rumwe kudhonzera kumashure zvigunwe zvinyoro. Around 25% yekukuvara kwemitambo kunosanganisira ruoko kana wrist. Izvi zvinosanganisira hyperextension kukuvara, ligament misodzi, pamberi-mukati kana thumb-side wrist kurwadziwa kubva mukukuvadzwa zvakanyanya, kukuvara kweextensor, nezvimwe. (Daniel M. Avery 3rd et al., 2016 )
Kusimbisa Mazivo
Maoko akasimba akasimba zvakanyanya, uye kuasimbisa kunogona kupa kudzivirira kwechanza. Maekisesaizi anonatsiridza simba remaoko anosanganisira kudhonza-ups, deadlifts, loaded carries, uye Zottman curls . Simba rekubata rakakosha pakuita mabasa ezuva nezuva, kuchembera kune hutano, uye nekuenderera mberi nekubudirira nekusimudza uremu. (Richard W. Bohannon 2019 ) Semuenzaniso, vanhu vanoomerwa nekuwedzera huremu pazvikwiriso zvavo nekuti simbi inotsvedza kubva mumaoko avo inogona kunge isina simba rakakwana reruoko uye kubata.
Wraps
Wrist wraps kana grip-assisting products zvakakodzera kufunga nezveavo vane wrist issues kana zvinonetsa. Vanogona kupa kuwedzera kugadzikana kwekunze pavanenge vachisimudza, kuderedza kubata kuneta uye kushungurudza pamarunda uye tendons. Zvisinei, zvinokurudzirwa kuti usavimbe nemaputi sechirapa-yese chiyero uye kuisa pfungwa pakuvandudza simba rega rega, kufamba, uye kugadzikana. Chidzidzo chevatambi vane kukuvara kwemaoko chakaratidza kuti kukuvara kuchiri kuitika kunyangwe kuputira kuri kupfekwa 34% yenguva isati yakuvadzwa. Nemhaka yokuti vatambi vakawanda vakakuvadzwa havana kushandisa wraps, izvi zvakanongedza matanho ekudzivirira, asi nyanzvi dzakabvumirana tsvakurudzo yakawanda inodiwa. (Amr Tawfik et al., 2021 )
Kudzivirira Kunyanya Kukuvara
Kana imwe nzvimbo yemuviri ikaita zvekudzokorodza zvakawandisa pasina kuzorora kwakakodzera, inosakara, kudhonzwa, kana kupisa nekukurumidza, zvichikonzera kukuvara zvakanyanya. Zvikonzero zvekukuvadzwa zvakanyanya zvakasiyana asi zvinosanganisira kusasiyana-siyana kurovedza muviri zvakakwana kuzorora mhasuru uye kudzivirira kunetsa. Ongororo yekutsvagisa pamusoro pekuwanda kwekukuvara muweightlifters yakawana kuti 25% yaive nekuda kwekunyanya kukuvara kwetendon. (Ulrika Aasa et al., 2017 ) Kudzivirira kushandisa zvakanyanya kunogona kubatsira kudzivirira matambudziko anogona kuitika emaoko.
Fomu Yakakodzera
Kuziva maitiro ekuita mafambiro nemazvo uye kushandisa fomu rakakodzera panguva yega yega yekurovedza / yekudzidzira chikamu chakakosha pakudzivirira kukuvara. Mudzidzisi wega, physiotherapist yemitambo, kana murapi wepanyama anogona kudzidzisa kugadzirisa kubata kana kuchengetedza fomu chairo.
Iva nechokwadi chekuona mupi wako wekupa mvumo usati wasimudza kana kutanga chirongwa chekurovedza muviri. Kukuvadza Medical Chiropractic uye Functional Medicine Clinic inogona kuraira nezve kudzidziswa uye prehabilitation kana kutumira kana ichidikanwa.
Fitness Health
VIDEO
References
Erwin, J., & Varacallo, M. (2024). Anatomy, Shoulder uye Yekumusoro Limb, Wrist Joint. MuStatPearls. www.ncbi.nlm.nih.gov/pubmed/30521200
Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Kukuvadza pakati pe weightlifters uye powerlifters: kuongorora kwakarongeka. Magazini yeBritish yemishonga yemitambo, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Avery, DM, 3rd, Rodner, CM, & Edgar, CM (2016). Mitambo-yakabatana wrist uye kukuvara kwemaoko: wongororo. Nyaya yekuvhiyiwa kwemapfupa uye tsvagiridzo, 11(1), 99. doi.org/10.1186/s13018-016-0432-8
Bohannon RW (2019). Kubata Simba: Iyo Inonyanya Kukosha Biomarker Kune Vakuru Vakuru. Kupindira kwekiriniki mukukwegura, 14, 1681-1691. doi.org/10.2147/CIA.S194543
Tawfik, A., Katt, BM, Sirch, F., Simon, ME, Padua, F., Fletcher, D., Beredjiklian, P., & Nakashian, M. (2021). Chidzidzo pamusoro peChiitiko cheKukuvadzwa Kwemaoko kana Wrist muCrossFit Athletes. Cureus, 13(3), e13818. doi.org/10.7759/cureus.13818
by Dr Alex Jimenez Injury Care , Mitambo Injodzi
Kune vatambi uye vanofarira zvemitambo, triceps yakabvaruka inogona kuva kukuvara kwakakomba. Kuziva zviratidzo zvavo, zvinokonzeresa, njodzi, uye zvinogona kunetsa zvinogona kubatsira varapi vehutano kugadzira chirongwa chekurapa chinoshanda?
Kubvaruka Triceps Kukuvara
Triceps imhasuru yekuseri kweruoko rwepamusoro inoita kuti gokora ritwasanuke. Nenzira yakanaka, triceps misodzi haina kujairika, asi inogona kuva yakakomba. Kukuvara kunobata varume kakawanda kupfuura vakadzi uye kunowanzoitika kubva mukushungurudzika, mitambo, uye / kana mabasa ekurovedza muviri. Zvichienderana nehukuru uye kuoma kwekukuvara, kukuvara kwetriceps kwakabvaruka kunogona kuda kuputika, kurapwa kwemuviri, uye pamwe kuvhiyiwa kuti udzore kufamba uye simba. Kupora mushure mekubvaruka kwetriceps kunowanzotora mwedzi mitanhatu. (Iyo Ohio State University Wexner Medical Center. 2021 )
Anatomy
The triceps brachii tsandanyama, kana triceps, inomhanya nekuseri kweruoko rwepamusoro. Inonzi tri- nekuti ine misoro mitatu - iyo yakareba, yepakati, uye yekumusoro musoro. (Sendic G. 2023 ) Triceps inotangira pabendekete uye inonamira pabendekete/scapula uye kumusoro kweruoko bhonzo/humerus. Nechepasi, inonamira panoperera gokora. Iri ibhonzo riri papinky side ye forearm, inozivikanwa se ulna. Iyo triceps inokonzera kufamba pabendekete uye pagokora. Pabendekete, inoita kuwedzera kana kufambisa kumashure kweruoko uye kukwidza kana kufambisa ruoko kuenda kumuviri. Basa guru remusuru uyu riri pagokora, apo rinoita kuwedzera kana kutwasanudza kwegokora. Iyo triceps inoshanda zvakapesana nemhasuru yebiceps kumberi kweruoko rwepamusoro, iyo inofambisa kuchinjika kana kukotama kwegokora.
Triceps Tear
Misodzi inogona kuitika chero kureba kwemhasuru kana tendon, inova chimiro chinonamira tsandanyama kumapfupa. Triceps misodzi inowanzoitika mutendon inobatanidza triceps kumashure kwegokora. Misodzi uye tendon misodzi inoiswa kubva ku1 kusvika ku3 zvichienderana nekuoma. (Alberto Grassi et al., 2016 )
Grade 1 Munyoro
Iyi misodzi midiki inokonzera kurwadziwa kunowedzera nekufamba.
Pane kumwe kuzvimba, mavanga, uye kushomeka kwekuita basa.
Grade 2 Zvine mwero
Misodzi iyi yakakura uye ine kuzvimba kuri pakati nepakati uye nemavanga.
Fibers dzakabvaruka zvishoma uye dzakatambanudzwa.
Kusvikira ku50% kurasikirwa kwebasa.
Grade 3 Zvakaoma
Iyi ndiyo yakaipisisa rudzi rwekubvarura, apo tsandanyama kana tendon yakabvaruka zvachose.
Kukuvara uku kunokonzera kurwadziwa kwakanyanya uye kuremara.
zviratidzo
Misodzi yeTriceps inokonzera kurwadziwa pakarepo kumashure kwegokora uye ruoko rwepamusoro iyo inowedzera kana uchiedza kufambisa gokora. Vanhu vanogonawo kunzwa uye/kana kunzwa kubuda kana kubvarura kunzwa. Pachave nekuzvimba, uye ganda rinogona kunge rakatsvuka uye / kana kukuvara. Nekubvarura zvishoma, ruoko runonzwa kupera simba. Kana paine kubvarura kwakakwana, pachava nekushaya simba kukuru pakutwasanura gokora. Vanhu vanogonawo kuona bundu kuseri kweruoko rwavo apo tsandanyama dzakabatana uye dzakabatanidzwa pamwechete.
Zvinokonzera
Triceps misodzi inowanzoitika panguva yekushungurudzika, apo tsandanyama inobatwa uye simba rekunze rinosunda gokora munzvimbo yakakotama. (Kyle Casadei et al., 2020 ) Chimwe chezvinonyanya kukonzera kudonha neruoko rwakatambanudzwa. Triceps misodzi inoitikawo panguva yemitambo senge:
Kukanda baseball
Kuvharira mumutambo wenhabvu
Gymnastics
Boxing
Kana mutambi akadonha achimhara paruoko rwake.
Misodzi inogonawo kuitika kana uchishandisa zvinorema zvinorema panguva ye triceps-yakananga maekisesaizi, senge bhenji press.
Misodzi inogonawo kuitika kubva mukushungurudzika kwakananga kune tsandanyama, senge tsaona yemotokari, asi haina kuwanda.
Nguva refu
Triceps misodzi inogona kukura nekufamba kwenguva semhedzisiro ye tendonitis. Ichi chiitiko chinowanzoitika kubva pakudzokorora kushandiswa kwe triceps tsandanyama panguva yezviitiko zvakaita sebasa remaoko kana kurovedza muviri. Triceps tendonitis dzimwe nguva inonzi inonzi weightlifter's elbow. (Orthopedic & Spine Center. ND ) Kudhonzwa kwemarunda kunokonzera tumisodzi tunoporeswa nomuviri. Nekudaro, kana kuomeswa kwakawanda kuchiiswa pane tendon kupfuura iyo inogona kuramba ichikwira, iyo diki misodzi inogona kutanga kukura.
Risk Factors
Zvinhu zvine njodzi zvinogona kuwedzera njodzi ye triceps kubvaruka. Pasi pemamiriro ekurapa anogona kunetesa tendon, kuwedzera njodzi yekukuvara, uye inogona kusanganisira: (Tony Mangano et al., 2015 )
chirwere cheshuga
Rheumatoid chearthritis
Hyperparathyroidism
Lupus
Xanthoma - mafuta anoisa cholesterol pasi peganda.
Hemangioendothelioma - kenza yekenza kana isina kenza inokonzerwa nekukura kusina kujairika kwemasero emidziyo yeropa.
Kusashanda zvakanaka kweitsvo
Chronic tendonitis kana bursitis mugokora.
Vanhu vane cortisone shots mutendon.
Vanhu vari kushandisa vanabolic steroids.
Triceps misodzi inowanzoitika muvarume vari pakati pe30 ne50.Ortho Bullets. 2022 ) Izvi zvinobva mukuita zvinhu zvakaita senhabvu, kusimudzira uremu, kuvaka muviri, uye basa remaoko, izvo zvinowedzerawo njodzi yekukuvara.
mabatiro
Kurapa kunoenderana nechikamu chipi che triceps chinobatwa uye kuwanda kwekukuvara. Zvingangoda kuzorora kwemavhiki mashoma, kurapwa kwemuviri, kana kuti zvinoda kuvhiyiwa.
Nonsological
Misodzi isina kukwana mu triceps inosanganisira pasi pe50% yetendon inogona kurapwa pasina kuvhiyiwa. (Mehmet Demirhan, Ali Ersen 2016 ) Kurapa kwekutanga kunosanganisira:
Kutsemura gokora nekukotama zvishoma kwemavhiki mana kusvika matanhatu kunoita kuti nyama yakakuvara ipore. (Ortho Bullets. 2022 )
Munguva iyi, chando chinogona kuiswa munzvimbo ye15 kusvika kumaminitsi e20 kakawanda zuva rega rega kubatsira kuderedza marwadzo uye kuzvimba.
Non-steroidal anti-inflammatory drugs/NSAIDs - Aleve, Advil, uye Bayer inogona kubatsira kuderedza kuzvimba.
Mimwe mishonga ye-over-the-counter seTylenol inogona kubatsira kuderedza marwadzo.
Kana iyo splint yabviswa, kurapwa kwepanyama kuchabatsira kudzorera kufamba uye simba mugokora.
Kufamba kwakazara kunotarisirwa kudzoka mukati memavhiki e12, asi simba rakazara harizodzoki kusvika mwedzi mitanhatu kusvika mipfumbamwe mushure mekukuvara. (Mehmet Demirhan, Ali Ersen 2016 )
Surgery
Triceps tendon misodzi inosanganisira zvinopfuura 50% yetendon inoda kuvhiyiwa. Mune zvimwe zviitiko, zvisinei, kuvhiyiwa kungave kuchiri kukurudzirwa nokuda kwemisodzi iduku kudarika 50% kana munhu wacho ane basa rinoda muviri kana kuronga kutangazve kutamba mitambo padanho repamusoro. Misodzi mudumbu remhasuru kana nzvimbo inojoinwa tsandanyama netendon zvinowanzosonerwa pamwe chete. Kana iyo tendon isisiri kubatanidzwa kune pfupa, inoputirwa zvakare. Kudzoreredza uye kurapwa kwemuviri mushure mekuvhiyiwa kunoenderana neakavhiyiwa maprotocol. Kazhinji, vanhu vanopedza mavhiki mashoma vari mubhurashi. Masvondo mana mushure mekuvhiyiwa, vanhu vanozokwanisa kutanga kufambisa gokora zvakare. Zvisinei, havazokwanisi kutanga kuita basa rekusimudza zvinorema kwemwedzi mina kusvika mitanhatu. (Ortho Bullets. 2022 ) (Mehmet Demirhan, Ali Ersen 2016 )
Matambudziko
Matambudziko anogona kuitika mushure mekugadzirisa triceps, kungave kwakavhiyiwa kana kwete. Somuenzaniso, vanhu vamwe navamwe vangava nezvinetso zvokuwanazve zvizere gokora kuwedzera kana kutwasanudza. Ivo zvakare vari panjodzi huru yekutsemukazve kana vakaedza kushandisa ruoko rusati rwanyatsopora. (Mehmet Demirhan, Ali Ersen 2016 )
Chiropractic Care for Healing After Trauma
VIDEO
References
Iyo Ohio State University Wexner Medical Center. (2021). Distal triceps kugadzirisa: kiriniki yekuchengetedza gwara. (Mushonga, nyaya. medicine.osu.edu/-/media/files/medicine/departments/sports-medicine/medical-professionals/shoulder-and-elbow/distaltricepsrepair.pdf ?
Sendic G. Kenhub. (2023). Triceps brachii tsandanyama Kenhub. www.kenhub.com/en/library/anatomy/triceps-brachii-muscle
Grassi, A., Quaglia, A., Canata, GL, & Zaffagnini, S. (2016). Chigadziro pamusoro pekugadzika kwekukuvara kwemhasuru: ongororo yerondedzero kubva kukiriniki kusvika kune yakazara masisitimu. Majoini, 4(1), 39–46. doi.org/10.11138/jts/2016.4.1.039
Casadei, K., Kiel, J., & Freidl, M. (2020). Triceps Tendon Kukuvara. Mishumo yazvino yemishonga yemitambo, 19 (9), 367-372. doi.org/10.1249/JSR.0000000000000749
Orthopedic & Spine Center. (ND). Triceps tendonitis kana weightlifter's elbow. Resource Center. www.osc-ortho.com/resources/elbow-pain/triceps-tendonitis-or-weightlifters-elbow/
Mangano, T., Cerruti, P., Repetto, I., Trentini, R., Giovale, M., & Franchin, F. (2015). Chronic Tendonopathy sechikonzero chakasiyana cheNon Traumatic Triceps Tendon Rupture mu (Risk Factors Free) Bodybuilder: Nyaya Yenyaya. Chinyorwa chemishumo yemabhonzo, 5 (1), 58-61. doi.org/10.13107/jocr.2250-0685.257
Ortho Bullets. (2022). Triceps kuputika www.orthobullets.com/shoulder-and-elbow/3071/triceps-rupture
Demirhan, M., & Ersen, A. (2017). Distal triceps inoputika. EFORT yakavhurika wongororo, 1(6), 255–259. doi.org/10.1302/2058-5241.1.000038
by Dr Alex Jimenez Injury Care , masaja
Kurapa kwemuviri nechiridzwa-chinobatsira matishu akapfava ekuunganidza kana IASTM kuvandudza kufamba, kushanduka, uye hutano kune vanhu vane kukuvara kwetsandanyama kana zvirwere?
Chiridzwa Chinobatsira Soft Tissue Mobilization
Instrument-inobatsira zvinyoro zvinyoro zvekuunganidza kana IASTM inozivikanwawo seGraston maitiro. Iyo myofascial kuburitsa uye masaja maitiro anoshandiswa mukurapa kwepanyama apo murapi anoshandisa simbi kana epurasitiki maturusi kuvandudza nyoro kufamba kwenyama mumuviri. Iyo ergonomically shaped tool inokweshwa zvinyoro nyoro kana zvine simba uye nekukweshwa munzvimbo yakakuvara kana inorwadza. Iko kukwesha kunoshandiswa kutsvaga uye kusunungura kusimba mufascia / collagen inovhara mhasuru nematendon. Izvi zvinobatsira kuderedza marwadzo nekuvandudza kufamba.
Massage uye Myofascial Release
Instrument-yakabatsirwa soft tissue mobilization rehabilitation inobatsira:
Kuvandudza kufamba kwenyama yakapfava.
Kuburitswa kwezvirambidzo mune tight fascia.
Deredza tsinga dzetsandanyama.
Vandudza kuchinjika.
Kuwedzera kutenderera kune tishu.
Bvisa marwadzo. (Fahimeh Kamali et al., 2014 )
Vanhu vanowanzoita kusimba kwematishu kana zvirambidzo mumamhasuru uye fascia mushure mekukuvara. Izvi zvirambidzo zvakapfava zvinogona kudzikisira huwandu hwekufamba - ROM uye inogona kukonzeresa zviratidzo zvinorwadza. (Kim J, Sung DJ, Lee J. 2017 )
History
Maitiro eGraston echiridzwa-akabatsira matishu akapfava akagadzirwa nemumhanyi akagadzira zviridzwa zvavo kurapa kukuvara kwetishu. Chiitiko ichi chakakura neruzivo kubva kunyanzvi dzekurapa, varairidzi, vaongorori, uye varapi.
Varapi vepanyama vanoshandisa mhando dzakasiyana dzematurusi kuita IASTM.
izvi masaja zviridzwa inosanganisira mhando dzakasiyana dzemasaji chaiwo uye kusunungurwa.
Kambani yeGraston inogadzira zvimwe zvezvishandiso.
Mamwe makambani ane vhezheni yavo yesimbi kana yepurasitiki yekukwesha nekukwesha maturusi.
Chinangwa ndechekubatsira kuburitsa zvinyoro zvinyoro uye zvirambidzo zvemyofascial kuvandudza kufamba kwemuviri. (Kim J, Sung DJ, Lee J. 2017 )
Ainoita
Dzidziso ndeyokuti kukwenya matishu kunokonzeresa microtrauma kunzvimbo yakakanganisika, kumisa mhinduro yemuviri yekuzvimba. (Kim J, Sung DJ, Lee J. 2017 )
Muviri unoita kuti utorezve iyo yakasimbiswa kana mavanga, zvichikonzera kurambidzwa.
Murapi anogona kubva atambanudza adhesions kuti aderedze marwadzo nekuvandudza kufamba.
mabatiro
Mamwe mamiriro ezvinhu anopindura zvakanaka kune chiridzwa-chinobatsira nyoro matishu kuunganidza, kusanganisira (Kim J, Sung DJ, Lee J. 2017 )
Kufamba zvishoma
Kuderera kwekutsvaga kwemhasuru
Kurasikirwa kwemhando yekufamba - ROM
Marwadzo nekufamba
Kunyanya kuumbwa kwetishu
Yakawedzerwa zvinyoro zvinyoro zvekuunganidza kana ASTM matekiniki anogona kurapa kumwe kukuvara uye mamiriro ekurapa anosanganisira:
Musculoskeletal kusaenzana/s
Ligament sprains
Plantar fasciitis
Myofascial pain
Tendonitis uye tendinopathy
Scar tissue kubva pakuvhiyiwa kana kushungurudzika (Morad Chughtai et al., 2019 )
Benefits uye Side Effects
Benefits zvinosanganisira: (Kim J, Sung DJ, Lee J. 2017 )
Kuvandudzwa kwemhando yekufamba
Kuwedzera kushanduka kwetishu
Kuvandudzwa kwesero basa panzvimbo yekukuvara
Kuderedza kurwadziwa
Yakaderedzwa mavanga mavanga
Migumisiro inogona kusanganisira:
tsvakurudzo
Ongororo yakaenzanisa maoko-pane myofascial kusunungurwa kune chiridzwa myofascial kusunungurwa kwekusingaperi kunorwadza shure. (Williams M. 2017 )
Musiyano muduku wakawanikwa pakati pemaitiro maviri ekugadzirisa marwadzo.
Imwe wongororo yakaenzanisa IASTM nedzimwe nzira dzekurapa marwadzo uye kurasikirwa nebasa. (Matthew Lambert et al., 2017 )
Vatsvakurudzi vakagumisa kuti IASTM inogona kukanganisa kutenderera kweropa uye kushanduka kwetishu uye kuderedza marwadzo.
Imwe ongororo yakaongorora kushandiswa kweIASTM, pseudo-fake ultrasound therapy, uye spinal manipulation kune varwere vane thoracic / yekumusoro musana. (Amy L. Crothers et al., 2016 )
Mapoka ese akavandudzwa nekufamba kwenguva pasina zviitiko zvakakosha zvakashata.
Vatsvakurudzi vakagumisa kuti chiridzwa-chinobatsira chinyoro chinyoro chekuunganidza hachina kana kuti chinoshanda kudarika spinal manipulation kana pseudo-ultrasound therapy ye thoracic back pain.
Mhosva dzese dzakasiyana, uye mamiriro emusculoskeletal anopindura zvakasiyana kune akasiyana kurapa . Kune chero mibvunzo kana zvinonetsa, taura nemupi wako wepamusoro wehutano kuti uone kana IASTM iri kurapwa kwakakodzera kunogona kubatsira.
Kubva Kukuvara Kusvika Pakupora
VIDEO
References
Kamali, F., Panahi, F., Ebrahimi, S., & Abbasi, L. (2014). Kuenzanisa pakati pemassage uye routine physical therapy muvakadzi vane sub acute uye vasingaperi nonspecific low back pain. Nyaya yekudzokera shure uye musculoskeletal rehabilitation, 27 (4), 475-480. doi.org/10.3233/BMR-140468
Kim, J., Sung, DJ, & Lee, J. (2017). Kubudirira kwekurapa kwechiridzwa-chinobatsira zvinyoro zvinyoro zvekuunganidza kukuvara kwetishu dzakapfava: nzira uye inoshanda inoshanda. Nyaya yekudzidzira kugadzirisa, 13 (1), 12-22. doi.org/10.12965/jer.1732824.412
Chughtai, M., Newman, JM, Sultan, AA, Samuel, LT, Rabin, J., Khlopas, A., Bhave, A., & Mont, MA (2019). Astym® kurapwa: kuongororwa kwakarongeka. Annals yemushonga wekushandura, 7(4), 70. doi.org/10.21037/atm.2018.11.49
Williams M. (2017). Kuenzanisa marwadzo nekuremara kwemigumisiro yezviridzwa zvinopesana nemaoko-pane myofascial kusunungurwa kune vanhu vane chirwere chisingaperi chisingarware shure: meta-analysis. Chiremba dissertation, California State University, Fresno. repository.library.fresnostate.edu/bitstream/handle/10211.3/192491/Williams_csu_6050D_10390.pdf?sequence=1
Matthew Lambert, Rebecca Hitchcock, Kelly Lavallee, Eric Hayford, Russ Morazzini, Amber Wallace, Dakota Conroy & Josh Cleland (2017) Mhedzisiro yezviridzwa-yakabatsira zvinyoro zvinyoro zvekuunganidza zvichienzaniswa nekumwe kupindira pakurwadziwa nebasa: kuongororwa kwakarongeka, Physical Therapy. Wongororo, 22:1-2, 76-85, DOI: 10.1080/10833196.2017.1304184
Crothers, AL, French, SD, Hebert, JJ, & Walker, BF (2016). Spinal manipulative therapy, Graston technique® uye placebo kune isina-yakananga thoracic musana marwadzo: a randomized controlled trial. Chiropractic & manual therapies, 24, 16. doi.org/10.1186/s12998-016-0096-9
by Dr Alex Jimenez Kugadzirira Therap , Electroacupuncture Therapy , Injury Care
Kune vanhu vari kubata nezviratidzo zvekurwadziwa kwemabvi kubva mukukuvara uye / kana arthritis, inogona kusanganisira chirongwa chekurapa acupuncture uye / kana electroacupuncture kubatsira mukuzorodza marwadzo uye manejimendi?
Acupuncture For Knee Pain
Acupuncture inosanganisira kuisa tsono dzakatetepa muganda pane chaiwo acupoints pamuviri. Zvinobva pane fungidziro yekuti tsono dzinodzoreredza kuyerera kwesimba remuviri kuita uye kukurudzira kuporeswa, kubvisa marwadzo, uye kubatsira muviri kuzorora.
Acupuncture inogona kubatsira kugadzirisa hutano hwakasiyana, kusanganisira kurwadziwa kwemabvi kunokonzerwa nearthritis kana kukuvara.
Zvichienderana nerudzi uye kuoma kwemarwadzo, marapirwo anogona kubatsira kuderedza marwadzo kwemazuva kana mavhiki.
Acupuncture inowanzoshandiswa seyekuwedzera kurapa - kurapwa mukuwedzera kune mamwe marapirwo kana nzira dzekurapa senge masaja uye chiropractic.
Acupuncture Benefits
Kurwadziwa kwebvi kunokonzerwa neosteoarthritis kana kukuvara kunogona kuderedza kushanduka, kufamba, uye hupenyu hwehupenyu. Acupuncture inogona kubatsira kubatsira.
Kana tsono dzeacupuncture dzichiiswa pamuviri, chiratidzo chinotumirwa pamwe nemutsipa wepelinha kuenda kuuropi, izvo zvinokonzeresa kuburitswa kweendorphins / marwadzo mahormone. Vatsvakurudzi vezvokurapa vanotenda kuti izvi zvinobatsira kuderedza marwadzo. (Qian-Qian Li et al., 2013 ) Acupuncture inobatsirawo kuderedza kugadzirwa kwecortisol, hormone inobatsira kudzora kuzvimba. (Qian-Qian Li et al., 2013 ) Nekunzwa kunorwadza kwakaderedzwa uye kushoma kuzvimba mushure mekurapa kweacupuncture, kushanda kwemabvi uye kufamba kunogona kuvandudzwa.
Zvinhu zvakasiyana-siyana zvinoita basa mukunyaradza kurwadziwa kunowanikwa kubva kuacupuncture. Humwe humbowo hunoratidza kuti zvinotarisirwa nemunhu zvinogona kukanganisa mhedzisiro yekurapwa acupuncture. (Stephanie L. Prady et al., 2015 )
Vatsvagiri parizvino vari kuongorora kana tarisiro yekuti acupuncture inobatsira inopa mhedzisiro iri nani mushure mekurapwa. (Zuoqin Yang et al., 2021 )
Muna 2019, acupuncture yakakurudzirwa kurapa mabvi osteoarthritis muAmerican College yeRheumatology/Arthritis Foundation nhungamiro yeruoko, chiuno, uye ibvi osteoarthritis marwadzo ekudzora. (Sharon L. Kolasinski et al., 2020 )
tsvakurudzo
Zvidzidzo zvekiriniki zvakasiyana zvinotsigira kugona kweacupuncture kubatsira mukuzorodza marwadzo emabvi uye manejimendi.
Imwe ongororo yakawana kuti acupuncture inobatsira kubata akasiyana mamiriro anokonzera kurwadziwa kusingaperi. (Andrew J. Vickers et al., 2012 )
Ongororo yezvesayenzi yakaongorora zvidzidzo zvekare pamusoro pekugadzirisa marwadzo mushure mekuvhiyiwa kwemabvi uye yakawana uchapupu hunotsigira hwokuti marapirwo akanonoka uye akaderedza kushandiswa kwemishonga yekubvisa marwadzo mushure mekuvhiyiwa. (Dario Tedesco et al., 2017 )
Osteoarthritis
Ongororo yakarongeka yakaongorora zvidzidzo zvekudzora zvisingaite kuti zvione kana acupuncture yakaderedza marwadzo uye yakagadziridzwa basa rekubatana muvanhu vane chisingaperi osteoarthritis ibvi kurwadziwa. (Xianfeng Lin et al., 2016 )
Vanhu vakagamuchira matanhatu kusvika makumi maviri nematatu evhiki nevhiki acupuncture masesheni kwemavhiki matatu kusvika makumi matatu nematanhatu.
Ongororo yakaratidza kuti acupuncture inogona kuvandudza kushanda kwemuviri kwenguva pfupi uye kwenguva refu uye kufamba uye kupa kusvika kumavhiki e13 ekuzorodza marwadzo kune vanhu vane marwadzo asingagumi emabvi anokonzerwa neosteoarthritis.
Rheumatoid Arthritis
Rheumatoid arthritis chirwere chisingaperi chinokanganisa majoini, kusanganisira mabvi akabatanidzwa, zvichikonzera marwadzo uye kuoma.
Acupuncture inobatsira pakurapa rheumatoid arthritis/RA.
Ongororo yakawana kuti acupuncture yega uye pamwe chete nedzimwe nzira dzekurapa zvinobatsira vanhu vane RA. (Pei-Chi, Chou Heng-Yi Chu 2018 )
Acupuncture inofungidzirwa kuti ine anti-inflammatory uye antioxidant mhedzisiro yekubatsira kudzora immune system kushanda.
Kurwara Kwemabvi Kusingaperi
Mamiriro ezvinhu akasiyana-siyana uye kukuvadzwa kunogona kukonzera marwadzo asingagumi emabvi, zvichiita kuti kufamba kuve kwakaoma.
Vanhu vane kurwadziwa kwemajoini vanowanzotendeukira kumishonga inowirirana yekudzora marwadzo, neacupuncture iri imwe yenzira dzakakurumbira. (Michael Frass et al., 2012 )
Chidzidzo chakaratidza kuvandudzwa kwakadzikama mukuzorodza kurwadziwa pamasvondo e12. (Rana S. Hinman et al., 2014 )
Acupuncture yakakonzera kuvandudzwa zvine mwero mukufamba uye kushanda pamavhiki e12.
chengetedzo
Migumisiro Yechiri
Maside effects anogona kusanganisira kuvava, mavanga, kana kubuda ropa panzvimbo yekupinzwa tsono uye dzungu.
Zvishoma zvinowanzoitika zvinosanganisira kupera simba, kuwedzera kurwadziwa, uye kusvotwa. (Harvard Medical School. 2023 )
Kushanda nemunhu ane rezinesi, nyanzvi acupuncture practitioner kunogona kuderedza njodzi yezvisingadiwi mhedzisiro uye matambudziko.
Types
Dzimwe sarudzo dzeacupuncture dzinogona kupihwa dzinosanganisira:
Electroacupuncture
Chimiro chakagadziridzwa cheacupuncture apo magetsi akapfava anopfuura nepakati petsono, achipa kuwedzera kukurudzira kune acupoints.
Mune imwe tsvakurudzo yekutsvakurudza, vanhu vane knee osteoarthritis vakashuma kuvandudzwa kukuru mukurwadziwa kwavo, kuoma, uye kushanda kwemuviri mushure mekurapa electroacupuncture. (Ziyong Ju et al., 2015 )
Handset
Auricular kana ear acupuncture inoshanda pane acupoints munzeve inoenderana nenhengo dzemuviri dzakasiyana.
Ongororo yekutsvakurudza yakaongorora zvidzidzo zvakawanda pamusoro peauricular acupuncture yekuzorodza marwadzo uye yakawana kuti inogona kupa zororo mukati memaawa 48 ekurwadziwa kwekutanga. (M. Murakami et al., 2017 )
Battlefield Acupuncture
Zvivakwa zvekuchengetedza hutano zvemauto uye veteran zvinoshandisa yakasarudzika fomu yeauricular acupuncture yekudzora marwadzo.
Zvidzidzo zvinoratidza kuti zvinobudirira pakupa rubatsiro rwekukurumidza marwadzo, asi tsvakurudzo yakawanda inodiwa kuti uone kushanda kwenguva refu kwekurwadziwa. (Anna Denee Montgomery, Ronovan Ottenbacher 2020 )
asati kuedza acupuncture , bvunza nyanzvi yezvehutano kuti itungamirirwe, sezvo inogona kusanganiswa nemamwe marapirwo uye kugadzirisa mararamiro.
Kukunda ACL Injury
VIDEO
References
Li, QQ, Shi, GX, Xu, Q., Wang, J., Liu, CZ, & Wang, LP (2013). Acupuncture effect uye yepakati autonomic regulation. Evidence-based complementary and alternative medicine: eCAM, 2013, 267959. doi.org/10.1155/2013/267959
Prady, SL, Burch, J., Vanderbloemen, L., Crouch, S., & MacPherson, H. (2015). Kuyera zvinotarisirwa zvekubatsirwa kubva mukurapwa mune acupuncture miedzo: kuongororwa kwakarongeka. Kuwedzera kurapwa mukurapa, 23 (2), 185-199. doi.org/10.1016/j.ctim.2015.01.007
Yang, Z., Li, Y., Zou, Z., Zhao, Y., Zhang, W., Jiang, H., Hou, Y., Li, Y., & Zheng, Q. (2021). Ko tarisiro yemurwere inobatsira kurapwa kweacupuncture here?: A protocol yekuongorora kwakarongeka uye meta-analysis. Mushonga, 100(1), e24178. doi.org/10.1097/MD.0000000000024178
Kolasinski, SL, Neogi, T., Hochberg, MC, Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, WF, Hawker, G., Herzig, E., Kwoh, CK, Nelson, AE, Samuels, J., Scanzello, C., White, D., Wise, B., … Reston, J. (2020). 2019 American College yeRheumatology/Arthritis Foundation Nhungamiro Yekutungamira kweOsteoarthritis yeRuoko, Hip, uye Knee. Kuchengetwa kweArthritis & tsvakurudzo, 72 (2), 149-162. doi.org/10.1002/acr.24131
Vickers, AJ, Cronin, AM, Maschino, AC, Lewith, G., MacPherson, H., Foster, NE, Sherman, KJ, Witt, CM, Linde, K., & Acupuncture Trialists' Collaboration (2012). Acupuncture yekurwadziwa kusingaperi: mumwe murwere data meta-analysis. Zvinyorwa zvemishonga yemukati, 172 (19), 1444-1453. doi.org/10.1001/archinternmed.2012.3654
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Kupindira Kusina Mishonga Kuderedza Marwadzo kana Opioid Kushandiswa Pashure Pese Knee Arthroplasty: Kuongorora Kwakarongeka uye Meta-analysis. JAMA kuvhiyiwa, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Mhedzisiro yeAcupuncture pane Chronic Knee Pain Nekuda kweOsteoarthritis: Meta-Analysis. The Journal of bone uye joint operation. Voriyamu yeAmerica, 98(18), 1578–1585. doi.org/10.2106/JBJS.15.00620
Chou, PC, & Chu, HY (2018). Clinical Efficacy yeAcupuncture paRheumatoid Arthritis uye Associated Mechanisms: A Systemic Ongororo. Evidence-based complementary and alternative medicine: eCAM, 2018, 8596918. doi.org/10.1155/2018/8596918
Frass, M., Strassl, RP, Friehs, H., Müllner, M., Kundi, M., & Kaye, AD (2012). Kushandisa uye kugamuchirwa kwemishonga inowirirana uye yakasiyana pakati pehuwandu hwevanhu uye vashandi vezvokurapa: kuongorora kwakarongeka. Ochsner jenari, 12(1), 45–56.
Hinman, RS, McCrory, P., Pirotta, M., Relf, I., Forbes, A., Crossley, KM, Williamson, E., Kyriakides, M., Novy, K., Metcalf, BR, Harris, A ., Reddy, P., Conaghan, PG, & Bennell, KL (2014). Acupuncture yemarwadzo asingagumi emabvi: a randomized clinical trial. JAMA, 312(13), 1313–1322. doi.org/10.1001/jama.2014.12660
National Center for Complementary uye Integrative Health. (2022). Acupuncture zvakadzama. National Center for Complementary uye Integrative Health. www.nccih.nih.gov/health/acupuncture-what-you-need-to-know
Harvard Medical School. (2023). Acupuncture: chii ichocho? Harvard Health Publishing Harvard Medical School Blog. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Ju, Z., Guo, X., Jiang, X., Wang, X., Liu, S., He, J., Cui, H., & Wang, K. (2015). Electroacupuncture ine simba rakasiyana razvino rekurapa mabvi osteoarthritis: chidzidzo chakapofumadzwa chinodzora. International Journal yekiriniki uye yekuedza mushonga, 8 (10), 18981-18989.
Murakami, M., Fox, L., & Dijkers, MP (2017). Nzeve Acupuncture Yekukurumidza Kubvisa Pain-Kuongorora Kwakarongeka uye Meta-Kuongorora kweRandomized Controlled Trials. Mushonga wemarwadzo (Malden, Mass.), 18 (3), 551-564. doi.org/10.1093/pm/pnw215
Montgomery, AD, & Ottenbacher, R. (2020). Battlefield Acupuncture for Chronic Pain Management muVarwere pane Yakareba-Term Opioid Therapy. Medical acupuncture, 32(1), 38–44. doi.org/10.1089/acu.2019.1382
by Dr Alex Jimenez Kukanganiswa kwakakomba , Injury Care
Kukuvara kwemabvi kunogona kuwanikwa muvanhu vakagwinya vanosimudza masimbi. Kunzwisisa marudzi ekurema kwekukuvara kwebvi kunogona kubatsira mukudzivirira here?
Weightlifting Mabvi Kukuvara
Kudzidzira uremu kwakachengeteka zvikuru kumabvi sezvo kurovedza uremu nguva dzose kunogona kuvandudza simba remabvi uye kudzivirira kukuvadzwa chero bedzi fomu yakarurama ichiteverwa. Kune Vanhu vane kukuvara kwemabvi kubva kune mamwe mabasa, zvisizvo kurovedza uremu zvinogona kuwedzera kukuvara. (Ulrika Aasa et al., 2017 ) Zvakare, kumonyorora kamwe kamwe, kurongeka kwakashata, uye kukuvadzwa kwagara kuripo kunogona kuwedzera njodzi yekuwedzera kana kugadzira kumwe kukuvara. (Hagen Hartmann et al, 2013 ) Muviri nemabvi zvakagadzirirwa kutsigira vertical forces pamajoini.
Kazhinji Kukuvara
Weightlifting mabvi kukuvadzwa kunoitika sezvo majoini emabvi anotsungirira zvakasiyana-siyana zvekunetseka uye kushungurudza. Mukurovedza uremu, matsimba anonamatira kune yakaoma bone system yemabvi akabatanidzwa anogona kukuvadzwa nekufamba kwakashata, kuremedza uremu, uye kuwedzera huremu nekukurumidza. Kukuvara uku kunogona kuguma nekurwadziwa, kuzvimba, uye kusagadzikana kunogona kubva kune zviduku kusvika kune zvakanyanya, kubva pakuputika kana kubvarura zvishoma kusvika pakubvarura kwakakwana mumatambudziko makuru.
Anterior Cruciate Ligament - ACL - Kukuvara
Iyi ligament inonamira femur bone yechidya kuzasi kwegumbo shin bone/tibia uye inodzora kutenderera kwakanyanya kana kuwedzera kwemabvi akabatanidzwa. (American Academy of Family Physicians. 2024 )
Anterior zvinoreva pamberi.
Kukuvara kweAACL kunoonekwa zvakanyanya muvatambi asi zvinogona kuitika kune chero munhu.
Kukuvadzwa kwakanyanya kune ACL kunowanzoreva kuvhiyazve kuvaka uye kusvika kumwedzi gumi nemiviri yekuvandudza.
Paunenge uchisimudza uremu, edza kudzivirira kumonyanisa mafambiro emabvi, nemaune kana netsaona, pasi pemutoro wakawandisa.
Posterior Cruciate Ligament – PCL – Kukuvara
Iyo PCL inobatanidza femur uye tibia panzvimbo dzakasiyana kune ACL.
Iyo inodzora chero kufamba kwekudzokera kumashure kwetibia pamubatanidzwa.
Kukuvara kunoitika zvakanyanya nemasimba epamusoro-soro semugumisiro wetsaona uye dzimwe nguva mumabasa apo kushungurudzwa kwechisimba kumabvi kunoitika.
Medial Collateral Ligament – MCL – Kukuvara
Iyi ligament inochengetedza ibvi kubva pakukotama zvakanyanya kusvika mukati / pakati.
Kukuvara kunonyanya kuitika kubva pakubata kusvika kunze kwebvi kana kubva kune netsaona bodyweight simba pagumbo rinokotama pakona isina kujairika.
Lateral Collateral Ligament – LCL – Kukuvara
Iyi ligament inobatanidza bhonzo duku regumbo rezasi / fibula kune femur.
Zvakapesana neMCL.
Inochengetedza kufamba kwakanyanyisa kwekunze.
Kukuvara kweLCL kunoitika apo simba rinosundira ibvi kunze.
Cartilage Kukuvara
Cartilage inodzivirira mapfupa kubva pakukweshana pamwe chete uye makusheni anokanganisa masimba.
Knee menisci is cartilage iyo inomisa majoini emabvi mukati nekunze.
Mamwe marudzi eshwashwa anodzivirira chidya uye mapfupa ekushin.
Kana cartilage ikabvaruka kana kukuvara, kuvhiyiwa kungadiwa.
Tendonitis
Yakawedzera uye yakanyanyisa kushandiswa kwemabvi tendon inogona kutungamirira mukurema kwekukuvara kwemabvi.
Kukuvara kwakabatana kunozivikanwa se iliotibial band syndrome / ITB inokonzera marwadzo kune kunze kwebvi, kazhinji mumhanyi, asi inogona kuitika kubva pakushandisa zvakanyanya.
Kuzorora, kutambanudza, kurapa kwemuviri, uye anti-kuzvimba mishonga chirongwa chakajairika chekurapa.
Vanhu vanofanirwa kubvunza murapi wepanyama kuti varwadze kwenguva yakareba kupfuura mavhiki maviri. (Simeon Mellinger, Nyasha Anne Neurohr 2019 )
Osteoarthritis
Sezvo muviri uchikura, kupfeka kwakajairwa uye kubvaruka kunogona kukonzera kukura kwe chemajoini yemabvi akabatanidzwa. (Jeffrey B. Driban et al., 2017 )
Mamiriro acho anoita kuti shwashwa riwombe uye mapfupa achikweshana, zvichikonzera marwadzo nekuoma.
dziviriro
Vanhu vanokwanisa kuderedza njodzi yavo yekuremesa kukuvara kwebvi uye kurwadziwa nekutevera kurudziro yachiremba wavo uye yevarairidzi vega.
Vanhu vane kukuvara kwebvi kuripo vanofanira kutevera mazano echiremba wavo kana wepanyama.
Sleeve yemabvi inogona kuchengetedza tsandanyama nemajoini, ichipa dziviriro netsigiro.
Kutambanudza mhasuru dzegumbo nemabvi zvinogona kuchengetedza kubatana kuchinjika.
Dzivisa kungoerekana wafamba nedivi.
Zvinogoneka kurudziro zvinogona kusanganisira:
Kudzivisa Mamwe Maekisesaizi
Maekisesaizi ekuzviparadzanisa nevamwe senge gumbo curls, akamira, kana pabhenji, pamwe nekushandisa muchina wekuwedzera gumbo, anogona kusimbisa ibvi.
Deep Squat Training
Tsvagiridzo inoratidza kuti squat yakadzika inogona kudzivirira kubva pakukuvara kwegumbo rezasi kana ibvi rine hutano. Nekudaro, izvi zvinoitika kana zvichiitwa nehunyanzvi hwakakodzera, pasi pekutariswa kwenyanzvi, uye nekufamba zvishoma nezvishoma. (Hagen Hartmann et al, 2013 )
Vanhu vanofanira kutaura nachiremba wavo vasati vatanga maitiro matsva ekurovedza muviri. Mudzidzisi wega anogona kupa kudzidziswa mukudzidza maitiro akakodzera uye uremu fomu.
Mabviro andakaita ACL yangu Chikamu 2
VIDEO
References
Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Kukuvadza pakati pe weightlifters uye powerlifters: kuongorora kwakarongeka. Magazini yeBritish yemishonga yemitambo, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037
Hartmann, H., Wirth, K., & Klusemann, M. (2013). Kuongororwa kwemutoro pamabvi akabatanidzwa uye vertebral column ine shanduko mukudzika kwekudzika uye kuremerwa kwehuremu. Mishonga yemitambo (Auckland, NZ), 43 (10), 993-1008. doi.org/10.1007/s40279-013-0073-6
American Academy of Family Physicians. ACL kukuvara. (2024). ACL kukuvara (Zvirwere uye Mamiriro, Nyaya. familydoctor.org/condition/acl-injuries/
Mellinger, S., & Neurohr, GA (2019). Evidence based treatment options for common knee kukuvara mumhanyi. Nhoroondo dzemushonga wekushandura, 7(Suppl 7), S249. doi.org/10.21037/atm.2019.04.08
Driban, JB, Hootman, JM, Sitler, MR, Harris, KP, & Cattano, NM (2017). Kutora Chikamu Mune Mimwe Mitambo Yakabatana NeKnee Osteoarthritis? Ongororo Yakarongeka. Nyaya yekudzidziswa kwemitambo, 52 (6), 497-506. doi.org/10.4085/1062-6050-50.2.08
by Dr Alex Jimenez Kugadzirira Therap , Injury Care
Kune vanhu vari kubata nekukuvara uye mamiriro ekurwadziwa, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kuderedza uye kugadzirisa marwadzo?
Acupuncture Pain Management
Marwadzo ekutarisira marwadzo anosanganisira kurapa kwemuviri, mishonga, inotonhora marapirwo, chiropractic, uye masaja. Imwe nzira iri kukura ndeye acupuncture. (Sangano Rinoona nezve Utano Pasi pose. 2021 ) Maererano nomushumo weWorld Health Organization, kurapwa kweacupuncture ndiyo inonyanya kushandiswa pakurapa kwechivanhu pasi rose. (Sangano Rinoona nezve Utano Pasi pose. 2021 ) Kurapa kweacupuncture kunopfuura mamiriyoni gumi kunoitwa gore negore muU.S.Jason Jishun Hao, Michele Mittelman. 2014 )
Chii ichochi?
Acupuncture inzira yekurapa inosanganisira kuisa tsono dzakasimba asi dzakatetepa pane dzakati tsvikiti mumuviri kurapa dzimwe nyaya dzehutano. Inogona kushandiswa pachayo kana kukurudzirwa nemagetsi emagetsi, anonzi electroacupuncture. Acupuncture yakatanga kuChina makore angangoita 3,000 apfuura uye inozivikanwa semushonga wechinyakare weChinese kana TCM. Mumakore achangopfuura, tsika yacho yakawana kugamuchirwa uye kudiwa pasi rese. (Jason Jishun Hao, Michele Mittelman. 2014 )
Chinoshanda sei?
Acupuncture pain management inoshanda nekuenzanisa kuyerera kwe qi/chi/energy, inofamba nemeridians, kana migero mumuviri. Nekuisa tsono mumapoinzi chaiwo padivi pezviteshi izvi, chiyero chinodzoserwa kune hutano hwese uye kugara zvakanaka. Kana simba racho risina kuenzana nekuda kwemukati uye kunze kwekunetseka kunogona kusanganisira kukuvara, mamiriro ezvinhu, kudya kusina kunaka, uye kushungurudzika, vanhu vanogona kuratidza zviratidzo uye zvirwere. Uchishandisa nzira dzekuongorora uye kubvunzurudza kwakadzama, varapi vanogona kuona kuti ndeapi maorgan system uye meridian chiteshi anoda kugadziriswa kuti adzorere basa. Kune anopfuura zviuru zviviri zveacupoints mumuviri. (Johns Hopkins Mushonga. 2024 ) Pfungwa imwe neimwe ine chinangwa chayo uye basa: mamwe anowedzera simba, mamwe anoderedza, achibatsira kuenzanisa muviri kutsigira kupora uye kupora. Acupuncture pain management inodarika simba rekuporesa uye inogona kubatsira kuderedza marwadzo nekukurudzira tsinga, tsandanyama, uye fascia / connective tissue, kudzora maitiro ezvirwere zvemuviri, tsinga dzemagetsi mhinduro, lymphatic flow, uye kuwedzera kuzorora kwemhasuru.
Types
Mhando dzakasiyana dzeacupuncture dzakagadziridzwa mukudzidziswa uye masitayipi, asi ese anosanganisira kudiwa mune mamwe mapoinzi uye anosanganisira:
Orthopedic / Dry Needling
Iyi nzira inosanganisa Traditional Chinese Mushonga uye chimiro chekugadzirisa kurapa marwadzo, kukuvara kwetishu, kusaenzana kwemuviri, uye zvimwe zvakajairika systemic kusagadzikana.
Five Element Style
Iyi inyanzvi yemweya uye yemanzwiro inoshandisa zvinhu zvishanu zvechisikigo, zvinosanganisira huni, moto, pasi, simbi, uye mvura, kuendesa simba, kugadzira chiyero mumuviri.
Chimiro cheJapan
inoshandisa nzira dzakafanana neTCM asi inoshandisa nzira yakapusa, sekushandisa tsono shoma kana kudziisa pakadzika pasi pemuviri.
korean
Iyi nzira inoshandisa nzira mbiri kubva kuChinese neJapan acupuncture.
Vashandi vanogona kushandisa tsono dzakawanda nemhando dzakasiyana dzetsono, semhando yemhangura, panzvimbo yemhando yesimbi isina tsvina.
Iyi mhando yeacupuncture inoshandisa chete acupoints paruoko kurapa nzvimbo dzakasiyana dzemuviri.
Handset
Izvi zvakafanana neKorea acupuncture asi inotsamira pane mamwe mapoinzi munzeve kurapa dzimwe nzvimbo dzemuviri.
Chinangwa ndechekukunda kusaenzana uye diharmonies.
Distal
Iyi nzira inobata marwadzo zvisina kunanga.
Varapi vanoisa tsono munzvimbo dzisiri dzenzvimbo yekusagadzikana.
Semuyenzaniso, varapi vanogona kuisa tsono kumativi emagokora kuitira marwadzo emabvi kana makumbo ezasi kuitira kurwadziwa kwepfudzi.
Acupressure
Iyi nzira yekurapa inomutsa akasiyana acupoints pasina kushandisa tsono.
Varapi vanoshandisa chaiyo kuisa zvigunwe, maoko, kana mamwe maturusi nemafuta akakosha kuisa kudzvanywa pamusoro pemapoinzi chaiwo kuwedzera kuyerera kwesimba.
Vanopa vanogona kusanganisa uye kushandisa mafomu akasiyana zvichienderana nezvinodiwa nemunhu.
Conditions
Imwe ongororo yeanopfuura 2,000 yesainzi wongororo yeacupuncture therapies yakawana kuti inoshanda kune post-stroke aphasia, mutsipa, bendekete, kurwadza kwemusana, kurwadziwa kwetsandanyama, kurwadziwa kwefibromyalgia, nyaya dzekuyamwisa mushure mekusununguka, zviratidzo zvevascular dementia, uye zviratidzo zvekusawirirana. (Liming Lu et al., 2022 ) Ongororo yemakonzo nenyanzvi dzezveuropiyo yakawana kuti electroacupuncture inogona kuderedza kuzvimba. (Shenbin Liu et al., 2020 ) National Center for Complementary and Integrative Health yakaona kuti acupuncture inogona kubatsira kune: (National Center for Complementary uye Integrative Health. 2022 )
Carpal tunnel syndrome
Dzoka shure uye mumutsipa
Sciatica
Myofascial pain syndrome Chronic pelvic pain syndrome
Fibromyalgia
Osteoarthritis
Inovandudza kurara
kushushikana
Headaches
Migraines
Menopausal hot flashes
Kurwadziwa mushure mekuvhiyiwa
Kenza kurwadziwa
Nausea uye kurutsa muvarwere vegomarara vari kurapwa
Chronic prostatitis
kugaya
Irritable bowel syndrome
Mumwaka allergies
Urinary incontinence
Infertility
Asthma
Kurega kuputa
kusuruvara
chengetedzo
Kana kurapwa kuchiitwa neakadzidziswa zvakanyanya, ane rezinesi, uye ane certified acupuncturist, zvakachengeteka zvakanyanya. Zviitiko zvakakomba zvakakomba zvakanyanya zvaive pneumothorax / kudonha mapapu, matambudziko emwoyo, uye kupera simba, izvo mune dzimwe nguva zvakakonzera kushungurudzika, sekuputsika. (Petra Bäumler et al., 2021 ) Kune dzimwe njodzi dzenguva pfupi dzine chekuita neacupuncture, dzinosanganisira:
Pain
Bleeding
Kudzora
Kukurova
Dzungu kune vanhu vasina kudya kana kutya tsono.
Zvakakomba mhedzisiro ine chekuita neacupuncture, senge mapapu akaboorwa kana hutachiona, haawanzo kuwanikwa. Kune vanhu vane allergies yesimbi, utachiona, kana ronda rakavhurika munzvimbo inozopinzwa tsono, zvinokurudzirwa kudzivirira acupuncture. Vanhu vane chirwere chekubuda ropa, vari kutora chero mishonga senge anticoagulant, kana vane pamuviri, vanofanira kutaura neacupuncturist vasati vatanga chirongwa chekurapa.
Zvaunotarisira
Kushanya kwomunhu ari wose kuchaitwa maererano nezvaanoda chaizvo, uye shanyo yokutanga ingangotora awa kana maviri. Ongororo yekutanga ichasanganisira nhoroondo yakazara yezvekurapa / yehutano. Munhu wacho achapedza maminetsi mashoma achikurukura zvinonetsa uye zvinangwa zvehutano neacupuncturist. Vanhu vachakumbirwa kurara patafura yekurapwa kuitira kuti murapi akwanise kuwana mitezo, musana, uye dumbu. Mushure mekuisa tsono, dzinogara panzvimbo yemaminitsi makumi maviri kusvika makumi matatu. Panguva ino, vanhu vanogona kuzorora, kufungisisa, kurara, kuteerera mimhanzi, etc. Mushandi anogona kutarisa kana uye sei pulse yachinja uye kuwedzera kana kubvisa tsono. Mushure mekunge tsono dzabviswa, murapi achasarudza nzira yekurapa. Zvichienderana nekuti chirwere chacho chisingaperi kana kuti chakakomba sei, vanogona kukurudzira akati wandei acupuncture kurapwa kwemarwadzo mukati memavhiki akati wandei.
Chiropractic Kuchengeta Kuporeswa Mushure mekukuvadzwa
VIDEO
References
Sangano Rinoona nezve Utano Pasi pose. (2021). WHO mabhenji echiito cheacupuncture.
Hao, J. J., & Mittelman, M. (2014). Acupuncture: yapfuura, ikozvino, uye ramangwana. Kufambira mberi kwepasi rose muhutano nemushonga, 3(4), 6–8. doi.org/10.7453/gahmj.2014.042
Johns Hopkins Mushonga. (2024). Acupuncture.
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