Percussive Massage Therapy: Back Clinic

Muviri musculoskeletal system ine mapfupa, cartilage, ligaments, tendon, uye connective tissues. Izvi zvikamu zvinosundirwa kusvika pakunyanyisa nekupfeka kwemazuva ese uye kubvaruka, basa, chikoro, mabasa epamba, uye mabasa. Kwese kuchinjika uye chibvumirano kunokonzera kusimba, kuomerwa, uye kurwadza kunogona kukonzera maitiro akaipa emhasuru iyo inobata tsandanyama panzvimbo isina kunaka uye iri semi-flexed kana kusimba. Muenzaniso chimiro chisina kunaka chinova chimiro chemunhu. Iyo percussive massage inogona kusunungura kusimba, kuchengetedza kuchinjika, kudzoreredza kusagadzikana, kuderedza kushushikana, uye kunatsiridza kutenderera.

Percussive Massage Therapy

A percussive/percussion massage imhando yekurapa kwemuviri iyo inoshandisa vibrate kuburikidza nekudzokororwa kudzvinyirirwa kuputika kumassage tsandanyama. Percussive therapy inopa kutonga kwakawanda pamusoro peakanangwa mhasuru mapoka pane foam rollers uye mamwe static massagers. Kurapa kwacho kunosanganisira kushandisa electric massage mudziyo kuti ubvise kushushikana kwetsandanyama. Misoro yemasaji yakasiyana nokuda kwezvinangwa zvakasiyana-siyana zvokurapa zvinofamba nokukurumidza uye nesimba, kushandisa kudzvinyirirwa zvakananga kune zvinyoro zvinyoro apo kudengenyeka kunobatsira kusunungura uye kusunungura nzvimbo.

Maseji Anoshanda Sei

• Bhendi, iyo inotenderedza tsandanyama nemajoini, inogona kubatirana uye kuzvimba, zvichikonzera kuvava uye kurwadziwa.
• tsvakurudzo inoratidza kuti tight fascia inogona kudzikamisa kufamba uye kwakaringana mafambiro.
• Kana boka remhasuru raoma uye richidzikamisa huwandu hwekufamba kwechimwe chikamu chemuviri, mamwe mamhasuru nemuviri zvinodarika. Izvi zvinowedzera njodzi yekukuvara kwakakomba.
• Percussive therapy inosunungura matishu uye inowedzera kutenderera kweropa.
• Kana iko kuomarara uye kurwadza zvarerukirwa, kuenderera mberi kwekurapa kwepercussive kunogona kudzivirira kusimba kubva pakuchinja, kunatsiridza huwandu hwekufamba, uye kukurumidza kupora tsandanyama.
• Pfuti dzemassage dzinogona kupinda kusvika painji mukati mematishu akapfava, zvichikurudzira tsandanyama uye kubatsira kuburitsa kushushikana.

Benefits

Kuvandudzwa kwekufamba

• Percussive massage inogovera iyo yakakora fascia fluid kuti ibvise kumanikidza uye kusimba.
• Kudzokororwa kudzvinyirirwa pakumhanya kwakanyanya kunoderedza zvinwiwa, zvichiita kuti fascia ishande zvakanyanya kuitira kuti tsandanyama dzifambe nyore uye zvinobudirira.

Kuderedza Kurwadziwa

• Lactic acid inovaka mumhasuru mushure mekushanda, kuita zvemuviri, uye kurovedza muviri.
• Kuvaka uku kunokonzera kurwadza uye kurwadziwa.
• Iyo percussion inomanikidza mhasuru fiber kuburitsa iyo lactic acid, ichideredza kurwadza.

Yadzikira DOMS/Kunonoka Kutanga Muscle Kurwadza

• Zvakajairika kunzwa kurwadziwa uye kurwadza kwemaawa makumi maviri nemana kusvika makumi manomwe nemaviri mushure mekuita basa risingazivikanwe, rakadai sebasa idzva, maitiro ekuita maekisesaizi, kana kuvandudzwa mushure mekukuvara kana kuvhiyiwa.
• Izvi zvinozivikanwa sekunonoka kutanga tsandanyama kurwadza kana DOMS, izvo zvinobva padiki mhasuru fiber misodzi.
• Percussive therapy inowedzera tembiricha yeganda, kuyerera kweropa, uye mhinduro dzehomoni kuderedza kuzvimba uye kurwadziwa.

Inowedzera Relaxation

• Mushure mebasa, chikoro, zviitwa zvemuviri, uye kushanda kunze, percussive massage session inogona kubatsira muviri kufema uye kuzorora.
• A percussive massage ichabatsira kuti tsandanyama dzisunungurwe uye dzisununguke kana muviri waneta kana kuremerwa.

Maitiro Ekushandisa A Percussive Massager

• Usati watanga kurapwa kutsva, kusanganisira percussion therapy, taura nachiremba wako, murapi wepanyama, kana chiropractor.
• Ita shuwa kuti unoziva mutsauko uripo pakati peyakajairika tsandanyama kurwadziwa uye kurwadziwa kubva mukukuvadzwa.
• Usashandise massager pane yakakuvara tsandanyama kana nhengo yemuviri, sezvo kuita zvehasha kunogona kuwedzera kukuvara.
• Dzivisa kushandisa mudziyo pamapfupa kana majoini.
• Usamboshandisa massage pfuti zvakananga pamutsipa; ita masaja pamapfudzi nepamusoro musana.
• Tanga neiyo yakaderera intensity level.
• Izvo zvakaderera uye zvepakati zvigadziriso zvinofanirwa kupa simba rakawanda kune vazhinji vashandisi.
• Sezvo iwe uchiwedzera kugadzikana nemudziyo, iwe unonzwisisa kuti muviri wako unoita sei ipapo iwe unogona kuedza iwo epamusoro marongero.
• A percussive massager inofanirwa kushandiswa mupfupi kuputika munzvimbo diki, dzakanangwa.
• Zvinokurudzirwa kuita marapirwo kwemaminitsi mashoma.
• Kuona mhasuru dzichiita kutsvuka panguva yekukwizwa zvinoratidza kuti ropa ririkuyerera uye yave nguva yekuenda kune imwe nzvimbo.
• Kana pfuti yemassage ichiita kuti ganda rirwadze kana kurwadza, ita tumadenderedzwa pane kubata massager panzvimbo imwe.
• vamwe ma massager ane tekinoroji-inonzwa tekinoroji kubatsira kushandisa chiyero chakakodzera chekumanikidza.

Kusanganiswa ne chiropractic uye nehunyanzvi masaja, percussive therapy inogona kubatsira vanhu kuchengetedza yakasununguka musculoskeletal system. 

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Best Massage Pfuti

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References

Cafarelli, Et al. "Vibratory massage uye kupora kwenguva pfupi kubva kuneta muscular kuneta." International Journal of sports medicine vol. 11,6 (1990): 474-8. doi:10.1055/s-2007-1024840

Cerciello, Simone, et al. "Kushandiswa kwekiriniki ye vibration therapy mune orthopedic maitiro." Tsandanyama, ligaments uye tendons magazini vol. 6,1 147-56. 19 Chivabvu. 2016, doi:10.11138/mltj/2016.6.1.147

Cheatham, Scott W et al. "Mechanical Percussion Devices: Ongororo Yemaitiro Ekuita Pakati peVashandi Vehutano." International Journal of sports physical therapy vol. 16,3 766-777. 2 Jun. 2021, doi:10.26603/001c.23530

García-Sillero, Manuel et al. "Acute Migumisiro yePercussive Massage Kurapa paMovement Velocity panguva yeResistance Training." International Journal of Environment research and Public Health vol. 18,15 7726. 21 Jul. 2021, doi:10.3390/ijerph18157726

Jack Martin, "Ongororo yakakosha yekurova tsandanyama pfuti kurapwa sechishandiso chekugadzirisa chinotarisa pakufamba kwemakumbo." Ongororo yemabhuku. Department of Health and Wellbeing. Yunivhesiti yeWinchester. osf.io/preprints/sportrxiv/j9ya8/

Imtiyaz, Shagufta et al. "Kuenzanisa Mhedzisiro yeVibration Therapy uye Massage mukudzivirira Kunonoka Kutanga Muscle Soreness (DOMS)." Nyaya yekiriniki uye yekuongorora tsvakurudzo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971

Konrad, Andreas et al. "Zvakaoma Mhedzisiro dzePercussive Massage Kurapa neHypervolt Chishandiso paPlantar Flexor Muscles 'Range yeKufamba uye Kuita." Journal of sports sainzi & mushonga vol. 19,4 690-694. 19 Nov. 2020