Dambudziko Rekurwa Kwakawanda
Back Clinic Yakanyanya Kurwadza Kwemusana Kurapwa Chikwata. Kurwadza kwakanyanya kwemusana kunodarika marwadzo ari pamusoro penguva dzose sprain uye strain. Kurwadza kwakanyanya kwemusana kunoda kuongororwa kwakadzama nekuda kwechikonzero / s kana pfungwa isiri nyore kuongororwa kana kuoneka. Izvi zvinoda mamwe maitiro ekuongororwa kuitira kuti aone chikonzero chekuomarara kwemharidzo. Nociceptive uye kurwadziwa kweuropathic kunogona kuwedzera kuputsika mukurwadziwa kwakanyanya uye kusingaperi, izvo zvakasiyana muchimiro uye basa.
Nekurwadziwa kwakanyanya, kuoma kwemarwadzo kunoenderana nehuwandu hwekukuvara kwenyama. Vanhu vane reflex yekudzivirira mukunzvenga marwadzo erudzi urwu. Nerudzi urwu rwemarwadzo, pane reflex yekukwevera kumashure nekukurumidza mushure mekufamba kana kuva mune imwe nzvimbo. Kurwadza kwakanyanya kunogona kuva chiratidzo chekukuvara kana kurwara kwenyama. Kana dambudziko rapora marwadzo anopora. Kurwadza kwakanyanya inzira yekurwadziwa kwe nociceptive. Nekurwadziwa kusingaperi, tsinga dzinoramba dzichitumira mameseji ekurwadziwa mushure mekunge kukuvara kwetishu kwekutanga kwapora. Neuropathy inowira mumhando iyi.
by Dr Alex Jimenez Injury Care , Dambudziko Rekurwa Kwakawanda
Kushandisa ice ndiyo yakanakisa sarudzo kune vanhu vanosangana neacute back strain kukuvara?
Tembiricha Kurapa
Kurapa tembiricha yechando, inozivikanwawo secryotherapy kana kutonhora kurapa, kurapwa kunoshandisa kutonhora kwechando kuderedza marwadzo nekuzvimba. Inogona kushandiswa nenzira dzakasiyana-siyana, kusanganisira:
Ice packs:
Ice massage
Zvipfapfaidzo zvinotonhorera
Mhepo inopisa
Mabhati echando
Ice inowanzokurudzirwa kukuvara kwakanyanya uye inzira yakajairika uye iri nyore yekurapa marwadzo uye kuzvimba. Vanhu vanogona kutenga gel packs kana kugadzira yavo nema ice cubes mubhegi repurasitiki kana tauro. Heat therapy inowanzo shandiswa zvakanyanya nenyaya dzisingaperi dzinosanganisira mhasuru spasms kuwedzera kutenderera kweropa .
Iyo Ice Inobvisa Marwadzo uye Inoderedza Kuzvimba
Kurapa tembiricha yechando kunoshanda ne:
Mitsipa yeropa yakatetepa inononoka kufamba kweropa kunzvimbo yakakuvara uye matishu akapfava uye kunoderedza kuzvimba.
Kuderera kweropa kunobatsirawo kudzora kuzvimba kwakanyanya.
Ice ine yenguva pfupi-analgesic-numbing effect. Kutonhorwa kunopedza tsinga, kunobvisa marwadzo.
Kubvisa marwadzo kunobvumira kuti tsandanyama dzisununguke.
Kudzora kutenderera kweropa kunobatsira kudzora marwadzo nekuderedza kuyerera kwemakemikari anogumbura anogona kupinza nzvimbo yekukuvara. Aya makemikari ndeechisikigo uye mhinduro chaiyo yekuzvimba, asi chando chinovachengeta mukutarisa kuti vabatsire kudzora marwadzo.
Mushure mekukuvadzwa Kwemusana
Nokuda kwekukuvara kwemashure, ice uye mishonga inorwisa-kupisa seNSAID ndiyo mutsara wekutanga wekurapa panguva yekuputika, iyo inowanzotora 24 kusvika maawa 72. Nekuti kupisa kunogona kuwedzera kuzvimba nekuwedzera kutenderera kweropa, hazvikurudzirwe sekutanga kurapwa. Mushure memazuva mashoma ekutanga, vanachiremba vazhinji uye nyanzvi dzemarwadzo dzinokurudzira kushandisa ice kana kupisa, zvichienderana nezvinodiwa nemunhu. Kunyange zvazvo vatsvakurudzi vachiramba vachiongorora nzira dzakanakisisa dzekurapa kukuvara kwakanyanya, vanachiremba vakawanda vachiri kukurudzira ice semutsara wekutanga wekudzivirira kwekukuvara kwemusana.
Ongororo yezvidzidzo yakaongorora mapoka makumi maviri ekurapa akasiyana kuti adzidze nezve kuchengeteka uye kushanda kwawo. (McIntosh G. & Hall H. 2011 ) Mishonga yaisanganisira mishonga inorwadza, acupuncture, McKenzie exercises, mamwe maekisesaizi emusana, uye kurapwa kwekushisa. Nezvekurapwa kwekushisa, kuongorora kwakawana humbowo hune mwero hwekuti kushandisa kupisa kupisa mazuva mashanu mushure mekukuvara kunogona kubatsira kubvisa marwadzo. Nekudaro, pakanga pasina humbowo hwakakwana hwekutsigira kushanda kwechero yekurapa tembiricha, ichida tsvakurudzo yakawanda. (McIntosh G. & Hall H. 2011 )
Physical Therapy uye Basa
Ongororo yakawana kuti kuzorora kwenguva refu kunofanira kudziviswa, uye kurovedza muviri kwakapfava uye kudzoka kunofambira mberi kumabasa emuviri kunofanira kukurudzirwa kuwana mhedzisiro yakanakisa yekuzorodza kurwadziwa uye kudzorera basa. Kuramba uchishanda zvakanyanya kunoderedza nguva yekusava pabasa uye kuremara kwenguva inosvika gore rimwechete kana zvichienzaniswa nekurapa kwechivanhu. (McIntosh G. & Hall H. 2011 ) Tsvagiridzo yakawana zvakare kuti kuunza kurapwa kwemuviri nekukurumidza kunogona kukurumidza kupora. Basa rekufambisa, maitiro anotarirwa, uye kusimbisa kurovedza muviri zvakaratidzwa kubvisa marwadzo, kuderedza kudzoka kwekukuvara, nekuvandudza basa rose. Kutsvakurudza kwakawanda kunotsigira kuita zvemuviri uye maekisesaizi senzira dzekurapa dzinoshanda dzeacute low back strains. Zvakadaro, kumwe kutsvagurudza maererano nekurapa tembiricha kunodiwa. (French SD et al., 2006 ) (Ona QY et al., 2021 )
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Zvakakosha kutaura nemupi wehutano kuti aone chikonzero uye chiyero chekukuvara kuti ape dzidzo yemurwere ega ega maererano nekurapwa. Izvi zvinogona kusanganisira kurapwa kwemuviri, kuzorora, kudzidziswa kwehutano, mishonga, uye kuvhiyiwa, izvo zvinogona kukurudzirwa mune zvimwe zviitiko. Kukurira miganhu iyi kunogoneka. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisisa pane izvo zvinokushandira iwe kudzoreredza marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kubatsira kuderedza marwadzo kuburikidza nekugadziriswa kwemusana kunobatsira muviri kuzvigadzirisa pachawo. Vanogonawo kushanda nevamwe vashandi vezvokurapa kubatanidza chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Kupfuura Panyika: Kunzwisisa Migumisiro Yekukuvara Kwemunhu
VIDEO
References
McIntosh, G., & Hall, H. (2011). Marwadzo ekumusana (acute). BMJ kiriniki uchapupu, 2011, 1102.
French, SD, Cameron, M., Walker, BF, Reggars, JW, & Esterman, AJ (2006). Ongororo yeCochrane yekupisa kwepamusoro kana kutonhora kwemarwadzo emusana. Muzongoza, 31(9), 998–1006. doi.org/10.1097/01.brs.0000214881.10814.64
Ona, QY, Tan, JB, & Kumar, DS (2021). Acute low back pain: kuongororwa uye manejimendi. Singapore Medical Journal, 62 (6), 271-275. doi.org/10.11622/smedj.2021086
by Dr Alex Jimenez Arthropathies , Chiropractic Examination , Dambudziko Rekurwa Kwakawanda
Kurwadziwa shure ndechimwe chezvikonzero zvinowanzoitika zvekutsvaga hutano hwehutano. Vanhu vanorwara nemarwadzo ekumusana asi vasingazive chikonzero vanogona kunge vaine chirwere chekuzvimba majoini kana autoimmune mamiriro. Kuona rheumatologist kunogona kubatsira here?
Rheumatologist
Zvichienderana nekuti chii chiri kukonzera kurwadziwa kumashure, vanhu vangangoda kuona chiremba wavo wekutanga kuti vatumirwe. Vanhu vanokurudzirwa kuti vaone rheumatologist kana vane marwadzo ekumusana kusingabvi mukukuvadzwa kusingaendi mushure memavhiki mashomanana, kurwadziwa kunodzoka mushure mekurapwa, kana zviratidzo zvinoratidza chirwere cherheumatic. Rheumatologists vanorapa kurwadziwa kwakanyanya kana kunoramba kuchienderera mberi uye inyanzvi muzvirwere zve autoimmune, zvinosanganisira lupus, Sjogren's syndrome, rheumatoid arthritis, ankylosing spondylitis, axial spondylitis, Psoriatic arthritis, uye mamwe marudzi ekuzvimba kana autoimmune arthritis.
Vanoitei?
Rheumatologist inyanzvi kana chiremba wevana akapedza kudzidziswa kwakakosha mukurapa mamiriro anoti:
Kuvhiringidza
Autoimmune
Zvinoenderana nechirwere chejoint chinorwadza
Vanachiremba vanoongorora, kurapa, uye kugadzirisa mamiriro aya kwenguva refu. Zvichienderana nekuongororwa uye zvinodiwa zvekuchengeta, vanogonawo kutungamira kana kuve chikamu chechikwata chinosanganisira vamwe vatapi vehutano.
zviratidzo
Kana tsandanyama dzichirwadza, marwadzo aripo, kana majoini achirwadza, uye kunyanya kana paine zviratidzo zvekuzvimba zvisingapere, kuona mupi wehutano anokurudzirwa. Zviratidzo zvekuputika zvinosanganisira:
Rufu
Kuzvimba
Pain
Kushushikana
Kurasikirwa kwebasa rekubatana
Kazhinji, kuti vaone rheumatologist, vanhu vanoda kutumirwa kubva kune wavo wekutanga muchengeti uye vanogona kutumirwa kana:
Hapana humbowo hwekukuvara kwemusana.
Mishonga yekumba senge kupisa kupisa, mishonga yekurapa, kana kurapwa kwemuviri hakuna kubudirira.
Pane kusava nechokwadi kuti chii chiri kukonzera kurwadziwa kwemusana, asi ndinofungidzira kuti irheumatological.
Kuongororwa kweropa kwezviratidzo zvekuzvimba kana mamwe masoja ekudzivirira chirwere anoburitsa mhedzisiro isina kujairika.
Pane kuongororwa kwechirwere cherheumatic uye kurudzira nyanzvi kuti igadzirise.
Kune nhoroondo yemhuri yerheumatic kana autoimmune mamiriro ayo anogona kukonzera kurwadziwa shure.
Pane chirwere chisingaperi chinorwadza chinozotanga kurwadziwa shure (Chipatara Chekuvhiyiwa Kwakakosha, 2023 )
Vanhu vanogona zvakare kuendeswa kune rheumatologist kana kurwadziwa kwavo kumashure kuchiperekedzwa ne:
Mamwe marudzi eArthritis anogona kukonzera zvachose, kufambira mberi kwekukuvara kwemajoini.
Conditions
Mamiriro ezvinhu anogona kukanganisa musana uye kukonzera kurwadziwa shure uye anorapwa ne rheumatologist anosanganisira: (Johns Hopkins Mushonga, 2024 )
Rheumatoid arthritis (RA)
Izvi zvinowanzotanga mumajoini madiki emaoko netsoka uye gare gare zvinoenda kumutsipa uye / kana kumashure.
Inogonawo kukanganisa nhengo dzemuviri dzakasiyana uye ine systemic zviratidzo.
Ankylosing Spondylitis (AS)
Kunyanya chirwere chemusana, chinogonawo kukanganisa mapepa, mahudyu, mabvi, uye zvitsitsinho.
Zviratidzo zvehurongwa, kusanganisira fivha uye kuneta, zvinogona kuratidza.
Axial Spondylitis
Izvi zvinonyanya kukanganisa musana, chipfuva, uye pelvis.
Inogonawo kukonzera matambudziko neanobatanidza tishu, maziso, ura, uye ganda.
Psoriatic Arthritis (PSA)
Marwadzo muzasi kumashure anowanzoitika, kunyanya mumatambudziko akaoma.
Inogona kukanganisa mamwe majoini uye kukonzera psoriasis.
Reactive Arthritis
Uku ndiko kuita kwechirwere.
Inowanzoitika mumakumbo, maoko, uye tsoka dzemakumbo asi inogona kusanganisira musana.
Enteropathic Arthritis
Izvi zvinonyanya kukanganisa musana asi zvinogona kusanganisira mamwe majoini.
Inobatanidzwa nechirwere chinoputika.
Zvirwere zve autoimmune izvo zvisingatarise musana asi zvinogona kukonzera kurwadziwa shure zvinosanganisira:
Lupus
Sjögren's syndrome
Hashimoto's thyroiditis
Kutsvaga Chiremba
Vanhu vanogona kunge vakanaka nesarudzo yavo yekutanga yehutano maererano neiyo rheumatologist yekuona. Nekudaro, ivo vangangoda kutsvagisa dzimwe sarudzo kuti vave nechokwadi chekuti rheumatologist yakasarudzwa. Zvinhu zvekutarisa zvinosanganisira:
Tsvaga online zvinyorwa zvekurapa.
Shanyira mawebhusaiti evanachiremba vari kutariswa kuti vadzidze zvakawanda nezve kudzidziswa kwavo, maitiro, uye hunyanzvi.
Tarisa online wongororo.
Tarisa pahutano hwehutano hwehutano.
Bvunza nhengo dzechikwata chezvehutano, shamwari, uye mhuri kuti vakurudzire.
Bata mahofisi erheumatologists kuti uone kana vari kugamuchira varwere vatsva.
Kana wangosarudza, endesa ruzivo kune chiremba wekutanga wekuchengeta kuti vagone kutumira.
Kugadzirira Kushanya Kwekutanga
Usati waona rheumatologist mutsva, tora maminetsi mashoma kugadzirira kuitira kuti iwe ugone kuita zvakanyanya pakugadzwa. Munhu mumwe nomumwe achada kuva:
Rondedzero yezviratidzo zvine chekuita neshure, kusanganisira kuwanda uye kuomarara.
Rondedzero yezvinoita kuti zviratidzo zvive nani kana zvakanyanya.
Ikopi yezvichangobva kuongororwa zvabuda uye zvinyorwa kubva kune vamwe vanachiremba.
Vanhu vanogona kukumbira vanovapa kuti vatumire ruzivo rwavo rwekurapa kuhofisi yerheumatologist pamberi.
Rondedzero yemishonga yakaedzwa uye kuti yakashanda sei.
Rondedzero yemishonga yese, over-the-counter uye prescription, supplements, uye mishonga yemakwenzi yakatorwa.
Rondedzero yemishonga yemishonga.
Yakazara nhoroondo yezvekurapa uye nhoroondo yemhuri yezvinogona hukama zvirwere.
Rondedzero yemibvunzo chero ine chekuita nemamiriro, kurapwa, nezvimwe.
Kana zvichiita, zadzisa chero mapepa ehofisi itsva pachine nguva kuti uchengetedze nguva pazuva rekuronga.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Kutaura nemupi wehutano kwakakosha. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevanopa hutano hwekutanga uye nyanzvi kugadzira zvirongwa zvekurapa zvemunhu. Kushandisa nzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes kuvandudza kushanduka, kufamba, uye agility uye kubatsira vanhu kudzokera kumabasa emazuva ose. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vanopa rubatsiro.
Quick Patient Initiation process
VIDEO
References
Hospital for Special Surgery. (2023). Chii Chinonzi Rheumatologist uye Ndeapi Mamiriro Avanorapa? www.hss.edu/conditions_what-is-a-rheumatologist.asp#when
Yale University Chikoro cheMishonga. Dee, JE (2021). 5 zvikonzero nei murwere achifanira kuona rheumatologist. medicine.yale.edu/news-article/5-zvikonzero-tokuona-a-rheumatologist/
National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. (2023). Autoimmune zvirwere. Zvakatorwa kubva www.niams.nih.gov/health-topics/autoimmune-diseases
Johns Hopkins Mushonga. (2024). Spinal arthritis (arthritis kumashure kana mutsipa). www.hopkinsmedicine.org/health/conditions-and-diseases/spinal-arthritis
by Dr Alex Jimenez Neck Pain Treatments , Dambudziko Rekurwa Kwakawanda
Kubatanidza magetsi ekusimudzira tsandanyama kunobatsira kudzora marwadzo, kusimbisa tsandanyama, kuwedzera basa remuviri, kudzoreredza mafambiro akarasika, uye / kana kugadzirisa kuzvimba kune vanhu vane kurwadziwa kwemutsipa uye kumashure?
Chiremba wechikadzi achiisa myostimulation physical therapy equipment kumusana wemurwere
Electric Muscle Stimulation
Kukurudzira tsandanyama yemagetsi kana E-stim kurapwa kwemuviri kunoshandiswa kudzoreredza kugona kwemhasuru kubatirana. E-stim inoshandisa midziyo inofambisa mafambiro emagetsi kuburikidza neganda kunanga tsinga uye/kana tsandanyama. Mafomu akajairika anosanganisira
Transcutaneous electric nerve stimulation, kana TENS, ndiyo inonyanya kuzivikanwa mhando yekukurudzira magetsi inopa zvishandiso zvinogona kushandiswa kumba kana kuenda.
Electrical muscle stimulation kana EMS.
Mukurapa kwemuviri, E-stim inokurudzira tsandanyama kuti dzibatane, ichidzisimbisa uye inokurudzira kutenderera kweropa.
Kutenderera kweropa kunogona kukanganisa zvakananga mamiriro emasumbu emasumbu.
Electrical muscle stimulation inoshandiswawo mukukuvadzwa kwemusana uye mamwe mamiriro ezvinhu neuromuscular. (Ho, CH et al., 2014 )
E-stim
Panguva yekurapa, ma electrode anosungirirwa kumuchina wekusimudzira magetsi uye anoiswa pamutsipa wakakanganiswa kana kumashure.
Ma electrode anozoiswa paganda kune akawanda mutsipa kana musana kukuvara.
Kuiswa kwema electrodes kunoenderana nechikonzero chekurapa uye kudzika kana kukwirira kwekukurudzira kwemagetsi.
Maelectrodes anowanzo kuiswa pedyo nemota point yemhasuru kuti ive nechokwadi chekubata chaiko.
Murapi anozogadzirisa zvidzoreso zvemuchina wekukurudzira kuti uwane zvakakwana tsandanyama kubvongodzwa nekusagadzikana kushoma.
Kukurudzira kunogona kupedza 5 - 15 maminitsi, zvichienderana nechirongwa chekurapa uye kuoma kwekukuvara.
Spinal Joint Stabilization
Kushanda kwemisungo kunogona kubatsira kuwedzera kugadzikana kwemajoini emusana, kugadzirisa matambudziko nekusagadzikana kwepelinha. (Ho, CH et al., 2014 ) Electric muscle stimulation inofungidzirwa kuti iwedzere chirongwa chekudzidzira chiremba anorayira kuti abatsire kuchengetedza kubatana. Kukurudzira kwemagetsi kunogonawo kubatsira kuvaka simba remhasuru uye kutsungirira. (Veldman, MP et al., 2016 ) Tsandanyama kutsungirira ndiko kudzokororwa kwemhasuru isati yaneta.
Kuporesa uye Pain Management
Electric muscle stimulation therapy inogona kuwedzera kupora kwetishu uye kubatsira kubata kuzvimba nekuderedza kuzvimba uye kuwedzera kutenderera. Inogona kuderedza marwadzo ekunzwa nekuvharira kutapurirana kwetsinga pamutsipa wepelinha. (Johnson, MI et al., 2019 ) Nyanzvi yezvehutano inogona kupa TENS kana kutora-yemagetsi stimulation unit kugadzirisa zviratidzo. (Johnson, MI et al., 2019 )
mabatiro
Mishonga yepakati pemakiriniki yakarongedzerwa kune mumwe munhu chaiyo musana kana kurwadziwa kwemutsipa kwakawanikwa kupa mhedzisiro yakanaka. Kudzidzira muviri, yoga, yenguva pfupi yekuziva maitiro ekurapa, biofeedback, kufambira mberi kuzorora, masaja, kurapa kwemaoko, uye acupuncture zvinokurudzirwa kumarwadzo emutsipa kana kumashure. (Chou, R. et al., 2018 ) Kutora isiri-steroidal anti-inflammatory medication inogonawo kubatsira. Electrical muscle stimulation inogona kuve inoshanda mutsipa kana musana kurapwa.
Vanhu vasina chokwadi chekuti vanoda here kana kuti vaizobatsirwa nemagetsi vanofanirwa kukurukura nezvezviratidzo nemamiriro ezvinhu nachiremba wekutanga, mupi wehutano, kana nyanzvi kuti avatungamirire munzira kwayo uye kuona marapirwo akanakisa. Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa pane izvo zvinoshandira murwere uye inovavarira kuvandudza muviri kuburikidza nenzira dzakatsvagirwa uye zvirongwa zvehutano hwakakwana. Tichishandisa nzira yakabatanidzwa, tinobata kukuvadzwa uye kusingaperi kurwadziwa syndromes kuburikidza nezvirongwa zvemunhu zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvemunhu kumunhu kuti abvise marwadzo. Kana imwe nzira yekurapa ichidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vatapi vekutanga vekugadzirisa kuti vape mishonga inobatsira zvikuru.
Thoracic Spine Pain
VIDEO
References
Ho, CH, Triolo, RJ, Elias, AL, Kilgore, KL, DiMarco, AF, Bogie, K., Vette, AH, Audu, ML, Kobetic, R., Chang, SR, Chan, KM, Dukelow, S. , Bourbeau, DJ, Brose, SW, Gustafson, KJ, Kiss, ZH, & Mushahwar, VK (2014). Kushanda kwemagetsi kukurudzira uye kukuvara kwemusana. Mishonga yepanyama uye makiriniki ekugadzirisa eNorth America, 25 (3), 631-ix. doi.org/10.1016/j.pmr.2014.05.001
Veldman, MP, Gondin, J., Nzvimbo, N., & Maffiuletti, NA (2016). Migumisiro yeNeuromuscular Electrical Stimulation Training pamusoro peEndurance Performance. Miganho mune physiology, 7, 544. doi.org/10.3389/fphys.2016.00544
Johnson, MI, Jones, G., Paley, CA, & Wittkopf, PG (2019). Kubudirira kwekliniki ye transcutaneous magetsi nerve stimulation (TENS) yekurwadziwa kwakanyanya uye kusingaperi: chirongwa che meta-analysis ye randomized controlled trials (RCTs). BMJ vhura, 9(10), e029999. doi.org/10.1136/bmjopen-2019-029999
Chou, R., Côté, P., Randhawa, K., Torres, P., Yu, H., Nordin, M., Hurwitz, EL, Haldeman, S., & Cedraschi, C. (2018). The Global Spine Care Initiative: kushandisa humbowo-based guidelines pamusoro pekusava-invasive kutarisira kwemarwadzo ekudzokera shure nemutsipa kune vanhu vane mari shoma uye yepakati. European spine magazine: kuburitswa kwepamutemo kweEuropean Spine Society, European Spinal Deformity Society, uye Chikamu cheEuropean cheCervical Spine Research Society, 27 (Suppl 6), 851-860. doi.org/10.1007/s00586-017-5433-8
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , utano , Dambudziko Rekurwa Kwakawanda , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Kutambudzika shure inyaya inowanzosangana nevanhu pasi rose. Chimiro chikuru chemuviri wemunhu ishure, rakakamurwa kuita zvikamu zvitatu: cervical, thoracic, uye lumbar. Zvikamu izvi zvinobatsira mukufamba kwemuviri, kusanganisira kumonyoroka uye kutendeuka, kufambisa magumo, uye kuve nehukama ne zvakanaka uye central nerve system . Mitsara yakapoteredza kumashure inopawo rubatsiro uye kudzivirira musana. Zvisinei, zviitwa zvakajairika sekukotama pasi kuti utore chinhu chinorema, kugara pasi kwenguva yakareba, kana kudonha zvinogona kukonzera shanduko dzinotungamira kumarwadzo ekumusana, kusarongeka, uye nhoroondo dzengozi mukumusoro uye kuzasi. Nyaya yanhasi inotarisa pamusoro pezvinokonzeresa kurwadziwa kwemusana uye marapirwo aripo kuti abvise mhedzisiro yawo. Isu tinoshandisa uye tinobatanidza ruzivo rwakakosha pamusoro pevarwere vedu kune vane certified vatapi vekurapa vachishandisa kurapa kusiri-kuvhiya kuderedza kukanganiswa kwemarwadzo ekudzokera shure. Tinokurudzira nekuendesa varwere kune vanobatana navo varapi zvichienderana nezvavakawana tichitsigira kuti dzidzo inzira inoshamisa uye inoshamisa yekubvunza vapepi vedu mibvunzo yakakosha pamvumo yemurwere. Dr. Alex Jimenez, DC, anosanganisira ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mhedziso Yekurwadza Kwemusana
Une marwadzo kumusoro, pakati, kana kuzasi musana? Unonzwa kurwadziwa uye kurwadziwa mangwanani here? Kusimudza chimwe chinhu chinorema kwakakurwadza here? Zviratidzo izvi zvinogona kunge zviri zviratidzo zvekurwadziwa kwemusana, chikonzero chakajairwa uye chinodhura chekushanya kwekamuri rekukurumidzira. Zvidzidzo zvekutsvaga zvinoratidza kuti kurwadziwa kwemusana kunogona kuva nezvikonzero zvakasiyana-siyana uye kukanganisa muviri wose, zvingave zvemagetsi kana zvisiri izvo. Zvikamu zvitatu zvemashure - cervical, thoracic, uye lumbar - zvose zvinogona kukanganiswa, zvichikonzera marwadzo anotaurwa munzvimbo dzakasiyana dzemuviri. Semuenzaniso, kurwadziwa kwekervical (kumusoro) kumashure kunogona kukonzera kuoma mumutsipa, nepo thoracic (pakati) kurwadziwa shure kunogona kutungamirira kumapfudzi uye mamiriro ezvinhu. Lumbar (yakaderera) kurwadziwa shure, rudzi rwakanyanya, runogona kukonzera hip uye sciatic matambudziko. Ongororo dzekuwedzera dzinoratidza kuti kurwadziwa shure inyaya yakaoma inogona kukanganisa zvakanyanya basa remuviri, uye mamiriro ezvakatipoteredza anogonawo kuikanganisa.
Zvinokonzera Kurwadza Kwemusana
Zvinhu zvakasiyana-siyana zvinogona kuva chikonzero chemarwadzo ekudzokera shure, zvichiita kuti musana wemusana urege kurongeka. Mubhuku ravo, "The Ultimate Spinal Decompression," Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vanotsanangura kuti mitsipa yemusana inoita basa rinokosha pakudzivirira musana. Zvinhu zvezvakatipoteredza zvinogonawo kukanganisa musana, zvichiita kuti kuve nemarwadzo ekudzokera shure. Bhuku racho rinoenderera mberi richitaura kuti kupfeka uye kubvarura uye disc protrusion pamusoro pemusana kunogona kukonzera disc herniation uye kuora mwoyo, zvakare kunobatanidza nemarwadzo ekudzokera shure. Zvimwe zvinowanzokonzera kurwadziwa shure zvinosanganisira:
Disc kuora Tsandanyama sprains uye matambudziko Yakatsvedza spinal disc Herniations Musculoskeletal disorders (arthritis, osteoporosis, sciatica, uye fibromyalgia) Visceral-somatic/Somato-visceral pain (Iyo yakakanganiswa nhengo kana tsandanyama inokonzera marwadzo anotaurwa kunhengo dzemuviri dzakasiyana) Kuberekwa
Imwe tsvakurudzo inoratidza kuti zvinhu zvakasiyana-siyana zvakatipoteredza, zvakadai sekuita muviri, mararamiro, kushungurudzika, uye mamiriro ekushanda, zvinosanganiswa nemarwadzo ekudzokera shure uye zvinogona kupindirana sezvipingamupinyi. Kana ikasiiwa isina kurapwa, izvi zvakatipoteredza zvinogona kutungamira kune zvisingaperi mamiriro uye zvakanyanya kukanganisa hupenyu hwemunhu.
Chiropractic Secrets Exposed- Vhidhiyo
VIDEO
Wanga uchinzwa chiveve kana kurira mumaoko ako kana makumbo? Iwe unonzwa kurwadziwa kwemusana kumashure paunotambanudza? Kana kuti unonzwa kurwadziwa kumusana kwako kana dzimwe nhengo dzomuviri wako? Nyaya idzi dzinowanzobatanidzwa nemarwadzo ekudzokera shure uye, kana dzikasara dzisina kurapwa, dzinogona kutungamirira kukuremara uye kurasikirwa kwebasa. Nenzira yakanaka, kune nzira dzakawanda dzekuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinosanganiswa uye kukurudzira kuporesa kwepanyama. Vhidhiyo iri pamusoro inotsanangura kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza kunogona kubatsira sei kuderedza marwadzo ekudzokera shure kuburikidza nemaoko ekugadzirisa. Kurapa uku kunogona kugadzirisa musana, kutambanudza tsandanyama dzakasimba, uye kudzoreredza kufamba kwemuviri.
Kurapa Kwekurwadza Kwemusana
Kana uri kurwadziwa shure, marapirwo akasiyana-siyana anogona kubatsira kurerutsa zviratidzo zvako uye kuvandudza kufamba kwako. Iwe une nzira mbiri dzekurapa kurwadziwa shure: kuvhiya uye kusavhiya. Kuvhiya kurapwa kungave kuri madikanwa kana iwe uri kusangana netsinga compression kana wakaramba wakakuvara kunoda musana wemuzongoza. Mishonga isiri-yekuvhiya inogona kubatsira kuderedza kumanikidzwa kumusana wako, kuderedza marwadzo ekudzokera shure, uye kunyange kuderedza marwadzo mune dzimwe nzvimbo dzemuviri wako. Mamwe marapirwo asiri ekuvhiya ekurwadziwa kwemusana anosanganisira:
Physical therapy kusimbisa muviri Chiropractic care Acupuncture Kugadzikana kwepamuviri
Maererano ne tsvakurudzo , kurapa kusiri kwekuvhiya kunogona kuderedza kudzvanywa pamaspinal discs, kusunungura tsandanyama dzakasimba, kunatsiridza kufamba kwemajoini, uye kukurudzira kupora kwechisikigo. Vanhu vazhinji vanowedzera marapirwo aya nesarudzo dzemararamiro ane hutano, vachiita zvigadziriso zvidiki kumaitiro avo uye kunyatsotarisisa kugarika kwavo kwemuviri.
mhedziso
Sezvo kurwadziwa kwemusana idambudziko rakapararira rinobata vanhu pasi rose, rinogona kukonzerwa nezvinhu zvakasiyana-siyana zvezvakatipoteredza zvinokanganisa cervical, thoracic, uye lumbar back sections, zvichiita kuti pave nehuwandu hwehuwandu hwehutano uye hunokanganisa nhengo dzemuviri dzakasiyana. Kusimba uye kudzvinyirirwa tsandanyama uye musana wakamanikidzwa zviratidzo zvinowanzoitika zvenyaya iyi. Nekudaro, marapirwo aripo anogona kunyatso kudzikisa marwadzo, kutambanudza mhasuru dzakasimba, uye kudzikisira kudzvanywa kubva kuspinal disc. Nekubatanidza marapirwo aya, vanhu vanogona kuderedza marwadzo ekudzokera shure uye kubvumira miviri yavo kuti iporese.
References
Allegri, Massimo, et al. "Nzira dzeKurwadza Kwekudzokera shure: Gwaro reKuongorora uye Kurapa." F1000Research , 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.
Casiano, Vincent E, et al. "Back Pain." Mu: StatPearls [Internet]. Treasure Island (FL) , 20 Kukadzi 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.
Choi, Jioun, nevamwe. "Zvikonzero zveSpinal Decompression Therapy uye General Traction Therapy pamarwadzo, Kuremara, uye Kusimudza Gumbo Rakarurama kweVarwere vane Intervertebral Disc Herniation." Zvinyorwa zvePhysical Therapy Science , Kukadzi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.
Kaplan, Eric, naPerry Bard. The Ultimate Spinal Decompression . JETLAUNCH, 2023.
Maona, Qin Yong, et al. "Acute Low Back Pain: Diagnosis uye Management." Singapore Medical Journal , Chikumi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , Mamiriro Ekutongwa , utano , Dambudziko Rekurwa Kwakawanda , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Iwo akasiyana mhasuru nemarunda anotenderedza musana anobatsira kudzivirira musana we thoracic region . Muzongoza une zvikamu zvitatu: cervical, thoracic, uye lumbar, izvo zvinobatsira muviri nekukotama, kutendeuka, uye kumonyoroka. Kune iyo thoracic musana, mhasuru dzakasiyana senge rhomboid, trapezoid, uye mamwe mamhasuru epamusoro anopa kushanda kune scapula kana mafudzi mashizha kuti ribcage igadzikane. Kana muviri ukakundwa nekukuvara kana masimba anotyisa, unogona kukura myofascial pain syndrome inobatanidza nekurwadziwa kwepamusoro. Kumusoro kurwadziwa shure zvinogona kutungamirira kuzviratidzo zvisingadiwi zvinokanganisa hupenyu hwavo. Sezvineiwo, maekisesaizi akasiyana-siyana tarisa chikamu chepamusoro chemusana uye chinogona kusimbisa mhasuru dzakawanda kubva mukukuvadzwa. Chinyorwa chanhasi chinotarisa mhedzisiro yemarwadzo ekumusoro kumashure mumuviri uye inoratidza mashoma mashoma uye maekisesaizi anogona kutsigira akasiyana mhasuru mapoka ari kumusoro kumashure. Isu tinotumira varwere vedu kune vanopa vane certification vanosanganisira maitiro uye akawanda marapirwo kune vanhu vazhinji vanotambura nekurwadziwa kwepamusoro uye zviratidzo zvayo zvinowirirana zvinogona kukanganisa musculoskeletal system mumutsipa, mapfudzi, uye thoracic nharaunda yemuzongoza. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopi mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mhedzisiro Yekurwadza Kwekumashure Kwepamusoro Mumuviri
Wanga uchiona kuomarara kwakatenderedza kana padyo nemapendekete ako? Iwe unonzwa tsandanyama kunetseka paunenge uchitenderedza mapendekete ako? Kana kuti zvinorwadza here paunotambanudza musana wako wepamusoro mangwanani? Zvizhinji zvezvinhu izvi zviratidzo uye zviratidzo zvekurwadziwa kwepamusoro. Zvidzidzo zvinoratidza kuti kurwadziwa shure ndechimwe chezvichemo zvinowanzoitika vanhu vazhinji vangaenda kunorapwa nekukurumidza. Kurwadziwa shure kunogona kukanganisa nzvimbo dzakasiyana-siyana kumashure uye kukonzera zviratidzo zvisingadiwi munzvimbo dzakasiyana-siyana mumusana wepamusoro. Zvimwe zvidzidzo zvakataurwa kuti kurwadziwa kunoramba kuripo munharaunda ye thoracic kunogona kukonzera hyper-sensitization ye intercoastal nerves inotevedzera mamwe mamiriro anokanganisa musana. Zvimwe zvezvikonzero uye zvinokonzeresa zvinogona kutungamira mukukura kwekurwadziwa kwepamusoro zvinosanganisira:
Murombo kumira Kusasimudzira kusinganisa Zviitiko zvinoshungurudza kana kukuvara Zvirwere zvisingaperi (Osteoporosis, Scoliosis, Kyphosis)
Kana izvi zvikaitika, zvinogona kutungamirira kumamiriro ezvinhu anopindirana anotevedzera dzimwe nyaya uye, kana zvikasarapwa ipapo ipapo, kusiya vanhu vane zviratidzo zvekuremara zvisingaperi izvo zvinoenderana nekurwadziwa kwepamusoro.
Upper Back Pain Relief-Vhidhiyo
VIDEO
Wanga uchiona kuoma mumapfudzi ako kana mutsipa? Unonzwa kurwadziwa kana uchitambanudza maoko ako here? Kana kuti zvakadini nokunzwa kudhonzwa kwetsandanyama paunenge uchisimudza chinhu chinorema? Zvizhinji zvezvinhu izvi zvinopindirana nekurwadziwa kwepamusoro kunobata nzvimbo ye thoracic spine. Kana izvi zvikaitika, zvinogona kutungamira kune akawandisa maprofiles enjodzi anogona kusimudzira kuita nyaya dzakasiyana dzinogona kukonzera kurwadziwa kwakanyanya kumuviri. Kune nzira dzakasiyana-siyana dzekudzivirira marwadzo ekumusoro kumashure kubva pakukonzera zvimwe zvinhu kumunhu uye anogona kubvisa marwadzo ane chekuita nawo. Vanhu vazhinji vaizoenda kuchiropractic kurapa kuti musana wavo ugadziriswe zvakare kuti vaunze zororo rakakwana kana kubatanidza maekisesaizi ekumusoro kumashure uye kutambanudza kudzikisa kushushikana kwakaunganidzwa mumutsipa nemapfudzi. Vhidhiyo iri pamusoro inotsanangura kuti kutambanudza kunoshanda sei kune akasiyana mhasuru matunhu kumusana wepamusoro uye kupa zororo kune thoracic musana.
Exercises For Upper Back Pain
Nezvekumusoro kumashure, zvakakosha kunzwisisa kuti kubatanidza maitiro akasiyana-siyana anotarisana nenharaunda ye thoracic anogona kukonzera kukuvara kwenguva refu. Zvidzidzo zvinoratidza izvo zvakasiyana-siyana zvekudzidzira kumashure zvinotarisa kwete kumusana chete asi mafudzi, maoko, chifuva, musimboti, uye mahudyu zvinopa kugadzikana, kuenzanisa, uye kuwirirana kune mumwe munhu. Izvi zvinobvumira mhasuru munharaunda yekuseri kuti ivandudze simba uye kutsungirira nekufamba kwenguva kana munhu achiramba achishanda. Zvimwe zvidzidzo zvinoratidza kuti maprotocol akaita seMcKenzie back exercise zvirongwa zvinoshanda zvekurapa akasiyana siyana emusculoskeletal mamiriro anogona kukonzera marwadzo kumashure. Vazhinji varapi vemuviri vanoshandisa iyi protocol kune varwere vavo kuti vabvise marwadzo ekudzokera shure uye vabatsire kuvandudza muscular chimiro chavo kuti vave nani.
Dziisa
Sezvakangoita chero munhu ari kutanga kudzoka kuhutano hwavo uye hutano kuburikidza nekurovedza muviri, danho rakakosha iro chero munhu anofanira kuita kudziya mhasuru dzake asati apinda mukurovedza muviri. Kudziya boka rega rega remhasuru kunogona kudzivirira kukuvara kweramangwana uye kuwedzera kubuda kweropa kusati kwatanga basa. Vanhu vazhinji vanogona kubatanidza kutambanudza uye kupupa kwefuro kwemaminetsi mashanu kusvika gumi kuona kuti mhasuru yega yega yakagadzirira kuita nesimba guru.
zviitwa
Mushure mekunge muviri wadziyirwa, inguva yekutanga chirongwa chekurovedza muviri. Mafambiro mazhinji akasiyana ekuita maekisesaizi anonanga boka rega rega remhasuru uye anobatsira kuvaka mhasuru uye kuvandudza mashandiro. Zvakakosha kusimudzira simba kana zvasvika pakushanda kunze. Kutanga zvishoma nezvishoma nehushoma reps uye seti kwakakosha kuti uve nechokwadi chekuti maekisesaizi aitwa nemazvo. Mushure mezvo, munhu wacho anogona kuwedzera mareps ekudzidzira uye kuenda nehuremu hunorema. Pazasi pane mamwe maitiro ekuita maekisesaizi anoenderana nepamusoro musana.
Superman
Rara nedumbu uye tambanudza maoko ako pamusoro pemusoro Chengetedza mutsipa munzvimbo isina kwazvakarerekera uye simudza makumbo nemaoko kubva pasi panguva imwe chete Ita shuwa kushandisa kumashure uye glutes kusimudza Imbomira kumusoro, wozodzokera panzvimbo yekutanga Pedzisa matatu seti egumi reps
Ichi chiito chinobatsira kusimbisa musana uye mhasuru dzakatenderedza kutsigira musana uye kuderedza chero kukuvara kweramangwana kubva kumarwadzo ekumusoro kumashure.
Reverse Dumbbell Flies
Bata lightweight dumbbells Hinge pachiuno pa45 degrees wakamira Ita shuwa kuti maoko akarembera pasi nezviyereso Chengetedza mutsipa panzvimbo isina kwayakarerekera uchitarisa pasi Simudza maoko (ane dumbbells) kunze kune rumwe rutivi uye kumusoro Sveta mapendekete pamwe chete kumusoro panguva yekufambisa uku Pedzisa matatu seti e8-12 reps
Ichi chiitwa chakanakisa pakusimbisa mhasuru dzakatenderedza bendekete nekumusoro kumashure.
Rows
Shandisa bhendi rekudzivirira kana dumbbell yakareruka . Nokuda kwebhendi rekudzivirira, simbisa bhandi panzvimbo yakagadzikana pamusoro pezinga reziso. Kune ma dumbbells akaremerwa, tambanudza maoko ari pamberi pemuviri pamusoro pezinga reziso . Shandisa mubati wepamusoro paunenge wakabata bhendi rekudzivirira uye mwenje unorema dumbbells . Dhonza mabhande ekupikisa kana madumbbells akananga kumeso . Bvisa maoko ekumusoro kumativi Svinai mapendekete pamwe chete Imbomira zvishoma wozodzokera panzvimbo yekutanga Pedzisa matatu seti egumi reps
Ichi chiito chinobatsira kusimbisa mhasuru dzemapfudzi uye kudzivirira kukuvara kweramangwana kubva pakuitika kumusana wepamusoro.
mhedziso
Mamwe mamhasuru akasiyana siyana nemarunda anotenderedza kumashure uye anobatsira kuchengetedza musana we thoracic dunhu. Aya mamhasuru anobatsira nekudzikamisa kwembabvu uye kubatsira kupa kushanda kumusana wepamusoro. Kana zvinhu zvakawanda zvichikonzera kukuvara kunorwadza kumusana, zvinogona kutungamirira kumarwadzo-sezviratidzo zvinogona kukonzera kupindirana kwezvinhu uye kukanganisa hupenyu hwemunhu. Sezvineiwo, maekisesaizi akasiyana-siyana anonangana nepamusoro kumashure uye mapoka emhasuru akapoteredza. Chiitiko chega chega chinotarisa mamhasuru ese ari kumusoro kumashure uye anobvumira munhu kuti awanezve hutano uye hutano pasina kurwadziwa kunogara kuchiitika.
References
Atalay, Erdem, et al. "Mugumisiro Wekumusoro-Kuwedzera Kusimbisa Maitiro paLumbar Simba, Kuremara uye Marwadzo eVarwere vane Chronic Low Back Pain: A Randomized Controlled Study." Nyaya yeSports Science & Medicine , US National Raibhurari yeMishonga, 1 Zvita 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5721192/ .
Casiano, Vincent E, et al. "Kurwadziwa Kweshure - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 4 Sept. 2022, www.yori.nlm.nih.gov/books/NBK538173/ .
Louw, Adriaan, uye Stephen G Schmidt. "Kurwara Kusingaperi uye The Thoracic Spine." The Journal of Manual & Manipulative Therapy , US National Raibhurari yeMishonga, Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4534852/ .
Mann, Steven J, nevamwe. "McKenzie Back Exercises - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 4 Chikunguru 2022, www.yori.nlm.nih.gov/books/NBK539720/ .
Disclaimer
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Chiropractic , Kukuvara Kwevanhu , Dambudziko Rekurwa Kwakawanda , Spine Care , Whiplash
Mushure metsaona yemotokari, unogona kucherechedza kurwadziwa kwemutsipa. Zvinogona kunge zviri a kurwadza kudiki kwaunofunga kuti hakuna chinhu kunze kwekuzvichengeta. Kupfuura zvingangoitika, une whiplash. Uye izvozvo kurwadza kushoma kunogona kushanduka kuve hupenyu hwekurwadziwa kwemutsipa kana uchinge warapwa chete nemarwadzo meds uye kwete kurapwa pane kunobva.
Whiplash trauma, aka kusvuuka kwemutsipa kana kudhonzwa kwemutsipa, ndiko kukuvara kune zvinyoro zvinyoro zvakapoteredza mutsipa.
Whiplash inogona kurondedzerwa seye kamwe kamwe kuwedzera kana kudzoka kumashure kwetsipa uye kusimuka kana kufambisa kumberi kwemutsipa .
Uku kukuvara kunowanzobva kune a kumashure-kuguma tsaona yemotokari .
Yakanyanya whiplash inogonawo kusanganisira kukuvara kune zvinotevera:
Intervertebral majoini Discs Ligamende Cervical tsandanyama Midzi midzi
Zviratidzo zveWhiplash
Vanhu vazhinji vanonzwa kurwadziwa kwemutsipa nekukurumidza mushure mekukuvara kana mazuva anoverengeka gare gare.
Zvimwe zviratidzo zve whiplash trauma zvinogona kusanganisira:
Kuoma kwemutsipa
Kukuvara kune mhasuru nemhango dzakakomberedza mutsipa
Musoro uye chizungu
Zviratidzo & zvinogona kuitika
Kuoma kumedza uye kutsenga
Hoarseness (kukuvara kunogona kuitika kune esophagus uye larynx)
Iko kunzwa kwekupisa kana kudonha
papfudzi marwadzo
Kutambudzika shure
Kuongororwa kweWhiplash Trauma
Whiplash trauma inowanzokonzera kukanganisa kune zvinyoro zvinyoro; chiremba achatora x-rays yekervical spine kana zviratidzo zvakanonoka uye kubvisa mamwe matambudziko kana kukuvara.
mabatiro
Nenzira yakanaka, whiplash inorapwa, uye zviratidzo zvizhinji zvinogadzirisa zvachose.
Kazhinji kazhinji, whiplash inobatwa nekanyoro yekervical collar.
Iyi koloni ingangoda kupfekwa ye2 kusvika kumavhiki e3.
Dzimwe kurapa kwevanhu vane whiplash dzinogona kusanganisira zvinotevera:
Kurapa kupisa kwekuzorodza tsandanyama kutambudzika uye kurwadziwa
Pain mishonga yakadai seanalgesics uye isiri-steroidal anti-inflammatory
Tsvina dzinozorodza
Motion Exercises
Physical therapy
Chiropractic
Zviratidzo zve whiplash kazhinji zvinotanga kuderera mu2 kusvika kumavhiki e4.
Avo vane zviratidzo panguva yekurapa vangada kuchengeta mutsipa usingafambiki nehalter kubasa kana kumba.
Izvi zvinonzi cervical traction.
Yako anesthetic majekiseni anogona kubatsira pazvinenge zvakakodzera.
Kuenderera mberi kana kuwedzera zviratidzo mushure memavhiki matanhatu kusvika ku6 zvingada mamwe x-rays uye kuongororwa kwekuongorora kuti uone kana pane kukuvara kwakanyanya.
Kukuvara kwakanyanya sewhiplash kunogona kukuvadza iyo intervertebral discs. Kana izvi zvikaitika, ipapo kuvhiyiwa kungave kuri madikanwa.
Whiplash Massage Therapy El Paso, TX Chiropractor
VIDEO
Vamwe vanhu vachakuudza kuti whiplash kukuvara kwakagadzirwa kunoshandiswa nevanhu kuti vawane mari yakawanda mukugadzirisa kunobva mutsaona. Havatendi kuti zvinogoneka mutsaona yakaderera kumashure-yekumashure uye vanoiona sekuda kwekukuvadzwa kwepamutemo, kunyanya nekuti hapana mavara anooneka.
Dzimwe nyanzvi dzeshuwarenzi dzinotaura kuti pamusoro pe chikamu chechitatu chechikwata chinokanganisa , zvichisiya zvikamu zviviri muzvitatu zvemhosva zviri pamutemo. Kutsvakurudza kwakawanda kunotsigirawo chirevo chokuti njodzi dzinokurumidza kukurumidza dzinogona kukonzera whiplash, iyo ndeyechokwadi. Vamwe varwere vanotambura nemarwadzo uye kusafamba kwehupenyu hwavo hwose.
NCBI Resources
Chiropractors achashandisa nzira dzakasiyana-siyana kuti abvise kurwadziwa kwechiplash uye kubatsira nekuporesa.
Chiropractic Adjustment Chiropractor inoita spinal manipulation kufambisa majoini mukurongeka zvinyoro. Izvi zvichabatsira kuenzanisa muviri kubvisa marwadzo uye kukurudzira kupora.Tsvina Yokusimudzira uye Kuremekedza Izvi zvinosanganisira kutambanudza tsandanyama dzakakanganisika, kubvisa kusawirirana, uye kuvabatsira kuzorora. Maitiro ekumanikidza zvigunwe anogonawo kusanganiswa nekuedza kuderedza marwadzo.McKenzie Exercises Aya maekisesaizi anobatsira ne disc derangement iyo whiplash inokonzera. Vanotanga kuitwa muhofisi yechiropractor, asi murwere anogona kudzidziswa maitiro ekuita kumba. Izvi zvinobatsira murwere kuti ave nehumwe hunhu hwekudzora kuporeswa kwavo.
Imwe neimwe whiplash kesi yakasiyana. A chiropractor achaongorora murwere uye kuona zvakakodzera kurapwa nyaya-ne-kesi hwaro. Chiropractor inosarudza nzira yakanakisa yekurapa iyo inobvisa marwadzo ako uye kudzoreredza kufamba kwako uye kuchinjika.
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Mamiriro Ekutongwa , utano , Dambudziko Rekurwa Kwakawanda , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Vanhu vazhinji havazive kuti mamhasuru akasiyana-siyana ari kumashure kwavo anobatsira kupa mashandiro kumuviri. The mhasuru dzemusana batsira kufamba, kukotama, kutenderera, uye kubatsira munhu wacho kuti amire akati twasu paanenge ari kunze uye pamusoro. Mitsipa yekumashure inobatsirawo kuchengetedza cervical, thoracic, uye lumbar zvikamu zvemusana uye kushanda pamwe chete nemusoro, mutsipa, mapfudzi, maoko, nemakumbo kupa kufamba. Kana muviri ukatanga kupera nezera zvakajairika, zvinogona kutungamira zvekare nyaya izvo zvinogona kudzikisira kufamba kwemunhu, kana kuita zvenguva dzose zvinogona kuita kuti tsandanyama dzekumusana dzishandiswe zvakanyanya uye kukudziridza mapoinzi ekukurudzira kurwadziwa kwemusana kana lumbago. Nyaya yanhasi inotarisa thoracolumbar paraspinal muscles kumashure, kuti lumbago inobatanidzwa sei ne trigger points, uye marapirwo ekubvisa lumbago mu thoracolumbar muscle. Isu tinotumira varwere kune vanopa vanopa vanopa maitiro akasiyana-siyana mu thoracic lumbar marwadzo ekudzokera shure anobatanidza ne trigger points kubatsira vazhinji vanotambura nemarwadzo-sezviratidzo pamwe chete ne thoracolumbar paraspinal muscles kumusana, zvichikonzera lumbago. Tinokurudzira varwere nekuvaendesa kune vatinoshanda navo vezvokurapa zvichienderana nekuongorora kwavo kana zvakakodzera. Isu tinosarudza kuti dzidzo ndiyo mhinduro huru yekubvunza vatinopa mibvunzo yakadzama uye yakaoma pane chikumbiro chemurwere. Dr. Alex Jimenez, DC, anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Iyo Thoracolumbar Paraspinal Muscles Mumashure
Wave uchiona zvichikuomera kufamba kunyange kwenguva pfupi here? Unonzwa kurwadziwa uye kurwadziwa paunomuka pamubhedha here? Iwe unogara uchirwadziwa kana uchikotama kuti utore zvinhu kubva pasi? Izvi zvakasiyana-siyana zviito zvauri kuita zvinosanganisira thoracolumbar paraspinal muscle kumashure, uye kana nyaya dzichikanganisa idzi tsandanyama, zvinogona kutungamirira kune lumbago inobatanidza ne trigger points. The thoracolumbar paraspinal kumashure kune boka remisumbu rakakomberedzwa nepamusoro pe thoracolumbar spine, uko nzvimbo yechipfuva inoguma, uye nzvimbo yechiuno inotanga. Iyo thoracolumbar paraspinal tsandanyama kumashure ine hukama husina hukama nemuviri sezvo inoda mupiro kubva kune masisitimu anoda kufamba. Zvidzidzo zvinoratidza kuti thoracolumbar paraspinal muscles inogadziriswa kuburikidza nekukurukurirana nematatu ma-sub-system, anosanganisira:
The passive system: vertebrae, discs, uye ligaments Iyo inoshanda sisitimu: tsandanyama uye tendons The control system: central nervous system uye nerve
Imwe neimwe sisitimu inopa kuita kwetsandanyama kana munhu akakotama kuti anhonge chinhu kana kuita nyore kufamba. Nekudaro, kana tsandanyama dzanyanya kushandiswa, zvinogona kutungamira kune dzakasiyana nyaya dzinobata musana uye tsandanyama dzakatenderedza.
Lumbago Yakabatana neTrigger Points
Zvidzidzo zvinoratidza iyo paraspinal muscle kutendeseka inoita basa rakakosha zvikuru kana zvasvika pakuchengetedza kurongeka kwemusana kumashure. Apo thoracolumbar paraspinal muscles inoshandiswa zvakanyanya kubva kumabasa akajairika, inogona kukanganisa musana nekukonzera zviratidzo zvemarwadzo ekudzokera shure kana lumbago inobatanidza ne trigger points. Mubhuku raDr Travell, MD's "Myofascial Pain and Dysfunction," trigger points inogona kushandiswa nekuda kwekufamba kamwe-kamwe kana kugadzikana kwemuscular contraction nekufamba kwenguva kunotungamirira mukugadzirwa kwelumbago. Nyaya dzeAtrophy mumisungo yeparaspinal inogona kuita kuti lumbago inobatanidza ne-trigger points inokonzera marwadzo akadzama munzvimbo dze thoracolumbar kumashure. Active trigger points muboka rakadzika mhasuru ye thoracolumbar paraspinal inogona kukanganisa kufamba pakati pe vertebrae panguva yekutenderera kana kudivi rekukotama.
Mufananidzo weLumbago- Vhidhiyo
VIDEO
Lumbago kana kurwadziwa shure ndiyo imwe yenyaya dzinowanzozivikanwa nevanhu vazhinji, kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuti marwadzo akanyanya sei kumusana. Wanga uchinzwa kurwadziwa mukati-kati-pasi musana here? Iwe unonzwa kuvhunduka kwemagetsi paunodzika pasi negumbo munzvimbo isinganzwisisike here? Kana kuti wakambonzwa kupfava pakati pemusana wako? Kuona zviratidzo izvi zvinogona kuratidza kuti thoracolumbar paraspinal muscles inobatwa ne trigger points inobatanidza ne lumbago. Vhidhiyo inotsanangura kuti chii chinonzi lumbago, zviratidzo, uye nzira dzakasiyana dzekurapa dzekubvisa marwadzo uye kugadzirisa mapoinzi ari kukonzera nyaya dzetsandanyama dzethoracolumbar kumashure. Vanhu vazhinji vanorwara ne lumbago havawanzo ziva kuti zvinhu zvakasiyana zvinogona kukanganisa tsandanyama dzakatenderedza munharaunda ye thoracolumbar uye kuvhara mamwe mamiriro ekare avaigona kutambura. Nezvekutarisira lumbago inobatanidza ne trigger points, nzira dzakasiyana-siyana dzokurapa dzinogona kubatsira kuderedza marwadzo anobata thoracolumbar paraspinal muscles paunenge uchigadzirisa matanho ekufambira mberi mberi kumashure.
Kurapa Kubvisa Lumbago MuThoracolumbar Muscle
Sezvo lumbago kana marwadzo ekudzokera shure iri nyaya yakajairika kuvanhu vazhinji, marapirwo akasiyana-siyana anogona kuderedza marwadzo-sezviratidzo muthoracolumbar tsandanyama uye kugadzirisa zvinosanganiswa zvinokonzeresa pfungwa. Mamwe marapirwo ari nyore anogona kushandiswa nevanhu vazhinji kugadzirisa mamirire avakaita. Vanhu vazhinji vanowanzozembera kune rumwe rutivi rwemiviri yavo izvo zvinoita kuti thoracolumbar paraspinal tsandanyama kumativi akatarisana kuremerwa. Izvi zvinokonzeresa musana wepinal subluxation kana kusarongeka kune thoracolumbar region. Imwe nzira yekurapa iyo vanhu vakawanda vanogona kuisa muupenyu hwavo hwezuva nezuva ndeyekuenda kune chiropractor nokuda kwekugadzirisa musana we thoracolumbar spine. Zvidzidzo zvinoratidza kuti chiropractic kuchengetedza pamwe chete nekurapa kwepanyama kunogona kusunungura thoracolumbar kumashure apo kuderedza zviratidzo zvinorwadza zvinosanganiswa ne trigger points nekusunungura misumbu yakaoma uye kukonzera kusununguka kumusana.
mhedziso
Musana une misumbu yakasiyana-siyana inozivikanwa se thoracolumbar paraspinal muscles inobvumira kufamba uye kufamba kune muviri. Mitsipa yekumashure inobatsira kuchengetedza cervical, thoracic, uye lumbar zvikamu zvemusana paunenge uchishanda pamwe chete nezvimwe zvikamu zvemuviri kuchengetedza muviri wakagadzikana. Kana kuchembera kwechisikigo kana zviito zvichikanganisa tsandanyama dzekumusana, zvinogona kutungamira kune dzakasiyana siyana dzinorwadza dzinogona kumisa mapoinzi anokonzeresa lumbago kana musana. Neraki, mamwe marapirwo anogona kubatsira kuderedza marwadzo ekudzokera kumashure mu thoracolumbar paraspinal tsandanyama paunenge uchigadzirisa zvinokonzeresa kuti udzose kufamba kumusana.
References
Bell, Daniel J. "Paraspinal Muscles: Radiology Reference Article." Radiopaedia Blog RSS , Radiopaedia.org, 10 Chikunguru 2021, radiopaedia.org/articles/paraspinal-muscles?lang=us .
du Rose, Alister, naAlan Breen. "Hukama pakati peParaspinal Muscle Activity uye Lumbar Inter-Vertebral Range yeMotion." Hutano (Basel, Switzerland) , MDPI, 5 Ndira 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4934538/ .
Iye, Kevin, et al. "Zvinorehwa neParaspinal Muscle Atrophy muLow Back Pain, Thoracolumbar Pathology, uye Clinical Outcomes mushure mekuvhiyiwa kweSpine: Ongororo yeMabhuku." Global Spine Journal , SAGE Publications, Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7359686/ .
Khodakarami, Nima. "Kurapa kweVarwere vane Kurwadza Kwekudzokera shure: Kuenzanisa KwePhysical Therapy uye Chiropractic Manipulation." Hutano (Basel, Switzerland) , MDPI, 24 Kukadzi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7151187/ .
Travell, JG, nevamwe. Myofascial Pain uye Dysfunction: The Trigger Point Manual: Vol. 1:Kumusoro Hafu Yemuviri . Williams & Wilkins, 1999.
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