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Dambudziko Rekurwa Kwakawanda

Back Clinic Yakanyanya Kurwadza Kwemusana Kurapwa Chikwata. Kurwadza kwakanyanya kwemusana kunodarika marwadzo ari pamusoro penguva dzose sprain uye strain. Kurwadza kwakanyanya kwemusana kunoda kuongororwa kwakadzama nekuda kwechikonzero / s kana pfungwa isiri nyore kuongororwa kana kuoneka. Izvi zvinoda mamwe maitiro ekuongororwa kuitira kuti aone chikonzero chekuomarara kwemharidzo. Nociceptive uye kurwadziwa kweuropathic kunogona kuwedzera kuputsika mukurwadziwa kwakanyanya uye kusingaperi, izvo zvakasiyana muchimiro uye basa.

Nekurwadziwa kwakanyanya, kuoma kwemarwadzo kunoenderana nehuwandu hwekukuvara kwenyama. Vanhu vane reflex yekudzivirira mukunzvenga marwadzo erudzi urwu. Nerudzi urwu rwemarwadzo, pane reflex yekukwevera kumashure nekukurumidza mushure mekufamba kana kuva mune imwe nzvimbo. Kurwadza kwakanyanya kunogona kuva chiratidzo chekukuvara kana kurwara kwenyama. Kana dambudziko rapora marwadzo anopora. Kurwadza kwakanyanya inzira yekurwadziwa kwe nociceptive. Nekurwadziwa kusingaperi, tsinga dzinoramba dzichitumira mameseji ekurwadziwa mushure mekunge kukuvara kwetishu kwekutanga kwapora. Neuropathy inowira mumhando iyi.


Kunzwisisa Electrical Muscle Stimulation: A Guide

Kunzwisisa Electrical Muscle Stimulation: A Guide

Kubatanidza magetsi ekusimudzira tsandanyama kunobatsira kudzora marwadzo, kusimbisa tsandanyama, kuwedzera basa remuviri, kudzoreredza mafambiro akarasika, uye / kana kugadzirisa kuzvimba kune vanhu vane kurwadziwa kwemutsipa uye kumashure?

Kunzwisisa Electrical Muscle Stimulation: A Guide

Chiremba wechikadzi achiisa myostimulation physical therapy equipment kumusana wemurwere

Electric Muscle Stimulation

Kukurudzira tsandanyama yemagetsi kana E-stim kurapwa kwemuviri kunoshandiswa kudzoreredza kugona kwemhasuru kubatirana. E-stim inoshandisa midziyo inofambisa mafambiro emagetsi kuburikidza neganda kunanga tsinga uye/kana tsandanyama. Mafomu akajairika anosanganisira

  • Transcutaneous electric nerve stimulation, kana TENS, ndiyo inonyanya kuzivikanwa mhando yekukurudzira magetsi inopa zvishandiso zvinogona kushandiswa kumba kana kuenda.
  • Electrical muscle stimulation kana EMS.
  • Mukurapa kwemuviri, E-stim inokurudzira tsandanyama kuti dzibatane, ichidzisimbisa uye inokurudzira kutenderera kweropa.
  • Kutenderera kweropa kunogona kukanganisa zvakananga mamiriro emasumbu emasumbu.
  • Electrical muscle stimulation inoshandiswawo mukukuvadzwa kwemusana uye mamwe mamiriro ezvinhu neuromuscular. (Ho, CH et al., 2014)

E-stim

Panguva yekurapa, ma electrode anosungirirwa kumuchina wekusimudzira magetsi uye anoiswa pamutsipa wakakanganiswa kana kumashure.

  • Ma electrode anozoiswa paganda kune akawanda mutsipa kana musana kukuvara.
  • Kuiswa kwema electrodes kunoenderana nechikonzero chekurapa uye kudzika kana kukwirira kwekukurudzira kwemagetsi.
  • Maelectrodes anowanzo kuiswa pedyo nemota point yemhasuru kuti ive nechokwadi chekubata chaiko.
  • Murapi anozogadzirisa zvidzoreso zvemuchina wekukurudzira kuti uwane zvakakwana tsandanyama kubvongodzwa nekusagadzikana kushoma.
  • Kukurudzira kunogona kupedza 5 - 15 maminitsi, zvichienderana nechirongwa chekurapa uye kuoma kwekukuvara.

Spinal Joint Stabilization

Kushanda kwemisungo kunogona kubatsira kuwedzera kugadzikana kwemajoini emusana, kugadzirisa matambudziko nekusagadzikana kwepelinha. (Ho, CH et al., 2014) Electric muscle stimulation inofungidzirwa kuti iwedzere chirongwa chekudzidzira chiremba anorayira kuti abatsire kuchengetedza kubatana. Kukurudzira kwemagetsi kunogonawo kubatsira kuvaka simba remhasuru uye kutsungirira. (Veldman, MP et al., 2016) Tsandanyama kutsungirira ndiko kudzokororwa kwemhasuru isati yaneta.

Kuporesa uye Pain Management

Electric muscle stimulation therapy inogona kuwedzera kupora kwetishu uye kubatsira kubata kuzvimba nekuderedza kuzvimba uye kuwedzera kutenderera. Inogona kuderedza marwadzo ekunzwa nekuvharira kutapurirana kwetsinga pamutsipa wepelinha. (Johnson, MI et al., 2019) Nyanzvi yezvehutano inogona kupa TENS kana kutora-yemagetsi stimulation unit kugadzirisa zviratidzo. (Johnson, MI et al., 2019)

mabatiro

Mishonga yepakati pemakiriniki yakarongedzerwa kune mumwe munhu chaiyo musana kana kurwadziwa kwemutsipa kwakawanikwa kupa mhedzisiro yakanaka. Kudzidzira muviri, yoga, yenguva pfupi yekuziva maitiro ekurapa, biofeedback, kufambira mberi kuzorora, masaja, kurapa kwemaoko, uye acupuncture zvinokurudzirwa kumarwadzo emutsipa kana kumashure. (Chou, R. et al., 2018) Kutora isiri-steroidal anti-inflammatory medication inogonawo kubatsira. Electrical muscle stimulation inogona kuve inoshanda mutsipa kana musana kurapwa.

Vanhu vasina chokwadi chekuti vanoda here kana kuti vaizobatsirwa nemagetsi vanofanirwa kukurukura nezvezviratidzo nemamiriro ezvinhu nachiremba wekutanga, mupi wehutano, kana nyanzvi kuti avatungamirire munzira kwayo uye kuona marapirwo akanakisa. Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa pane izvo zvinoshandira murwere uye inovavarira kuvandudza muviri kuburikidza nenzira dzakatsvagirwa uye zvirongwa zvehutano hwakakwana. Tichishandisa nzira yakabatanidzwa, tinobata kukuvadzwa uye kusingaperi kurwadziwa syndromes kuburikidza nezvirongwa zvemunhu zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvemunhu kumunhu kuti abvise marwadzo. Kana imwe nzira yekurapa ichidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vatapi vekutanga vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Thoracic Spine Pain


References

Ho, CH, Triolo, RJ, Elias, AL, Kilgore, KL, DiMarco, AF, Bogie, K., Vette, AH, Audu, ML, Kobetic, R., Chang, SR, Chan, KM, Dukelow, S. , Bourbeau, DJ, Brose, SW, Gustafson, KJ, Kiss, ZH, & Mushahwar, VK (2014). Kushanda kwemagetsi kukurudzira uye kukuvara kwemusana. Mishonga yepanyama uye makiriniki ekugadzirisa eNorth America, 25 (3), 631-ix. doi.org/10.1016/j.pmr.2014.05.001

Veldman, MP, Gondin, J., Nzvimbo, N., & Maffiuletti, NA (2016). Migumisiro yeNeuromuscular Electrical Stimulation Training pamusoro peEndurance Performance. Miganho mune physiology, 7, 544. doi.org/10.3389/fphys.2016.00544

Johnson, MI, Jones, G., Paley, CA, & Wittkopf, PG (2019). Kubudirira kwekliniki ye transcutaneous magetsi nerve stimulation (TENS) yekurwadziwa kwakanyanya uye kusingaperi: chirongwa che meta-analysis ye randomized controlled trials (RCTs). BMJ vhura, 9(10), e029999. doi.org/10.1136/bmjopen-2019-029999

Chou, R., Côté, P., Randhawa, K., Torres, P., Yu, H., Nordin, M., Hurwitz, EL, Haldeman, S., & Cedraschi, C. (2018). The Global Spine Care Initiative: kushandisa humbowo-based guidelines pamusoro pekusava-invasive kutarisira kwemarwadzo ekudzokera shure nemutsipa kune vanhu vane mari shoma uye yepakati. European spine magazine: kuburitswa kwepamutemo kweEuropean Spine Society, European Spinal Deformity Society, uye Chikamu cheEuropean cheCervical Spine Research Society, 27 (Suppl 6), 851-860. doi.org/10.1007/s00586-017-5433-8

Dambudziko remazuva ano rinozivikanwa sekurwadziwa kwemusana

Dambudziko remazuva ano rinozivikanwa sekurwadziwa kwemusana

ziviso

Kutambudzika shure inyaya inowanzosangana nevanhu pasi rose. Chimiro chikuru chemuviri wemunhu ishure, rakakamurwa kuita zvikamu zvitatu: cervical, thoracic, uye lumbar. Zvikamu izvi zvinobatsira mukufamba kwemuviri, kusanganisira kumonyoroka uye kutendeuka, kufambisa magumo, uye kuve nehukama ne zvakanaka uye central nerve system. Mitsara yakapoteredza kumashure inopawo rubatsiro uye kudzivirira musana. Zvisinei, zviitwa zvakajairika sekukotama pasi kuti utore chinhu chinorema, kugara pasi kwenguva yakareba, kana kudonha zvinogona kukonzera shanduko dzinotungamira kumarwadzo ekumusana, kusarongeka, uye nhoroondo dzengozi mukumusoro uye kuzasi. Nyaya yanhasi inotarisa pamusoro pezvinokonzeresa kurwadziwa kwemusana uye marapirwo aripo kuti abvise mhedzisiro yawo. Isu tinoshandisa uye tinobatanidza ruzivo rwakakosha pamusoro pevarwere vedu kune vane certified vatapi vekurapa vachishandisa kurapa kusiri-kuvhiya kuderedza kukanganiswa kwemarwadzo ekudzokera shure. Tinokurudzira nekuendesa varwere kune vanobatana navo varapi zvichienderana nezvavakawana tichitsigira kuti dzidzo inzira inoshamisa uye inoshamisa yekubvunza vapepi vedu mibvunzo yakakosha pamvumo yemurwere. Dr. Alex Jimenez, DC, anosanganisira ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Mhedziso Yekurwadza Kwemusana

 

Une marwadzo kumusoro, pakati, kana kuzasi musana? Unonzwa kurwadziwa uye kurwadziwa mangwanani here? Kusimudza chimwe chinhu chinorema kwakakurwadza here? Zviratidzo izvi zvinogona kunge zviri zviratidzo zvekurwadziwa kwemusana, chikonzero chakajairwa uye chinodhura chekushanya kwekamuri rekukurumidzira. Zvidzidzo zvekutsvaga zvinoratidza kuti kurwadziwa kwemusana kunogona kuva nezvikonzero zvakasiyana-siyana uye kukanganisa muviri wose, zvingave zvemagetsi kana zvisiri izvo. Zvikamu zvitatu zvemashure - cervical, thoracic, uye lumbar - zvose zvinogona kukanganiswa, zvichikonzera marwadzo anotaurwa munzvimbo dzakasiyana dzemuviri. Semuenzaniso, kurwadziwa kwekervical (kumusoro) kumashure kunogona kukonzera kuoma mumutsipa, nepo thoracic (pakati) kurwadziwa shure kunogona kutungamirira kumapfudzi uye mamiriro ezvinhu. Lumbar (yakaderera) kurwadziwa shure, rudzi rwakanyanya, runogona kukonzera hip uye sciatic matambudziko. Ongororo dzekuwedzera dzinoratidza kuti kurwadziwa shure inyaya yakaoma inogona kukanganisa zvakanyanya basa remuviri, uye mamiriro ezvakatipoteredza anogonawo kuikanganisa.

 

Zvinokonzera Kurwadza Kwemusana

Zvinhu zvakasiyana-siyana zvinogona kuva chikonzero chemarwadzo ekudzokera shure, zvichiita kuti musana wemusana urege kurongeka. Mubhuku ravo, "The Ultimate Spinal Decompression," Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vanotsanangura kuti mitsipa yemusana inoita basa rinokosha pakudzivirira musana. Zvinhu zvezvakatipoteredza zvinogonawo kukanganisa musana, zvichiita kuti kuve nemarwadzo ekudzokera shure. Bhuku racho rinoenderera mberi richitaura kuti kupfeka uye kubvarura uye disc protrusion pamusoro pemusana kunogona kukonzera disc herniation uye kuora mwoyo, zvakare kunobatanidza nemarwadzo ekudzokera shure. Zvimwe zvinowanzokonzera kurwadziwa shure zvinosanganisira:

  • Disc kuora
  • Tsandanyama sprains uye matambudziko
  • Yakatsvedza spinal disc
  • Herniations
  • Musculoskeletal disorders (arthritis, osteoporosis, sciatica, uye fibromyalgia)
  • Visceral-somatic/Somato-visceral pain (Iyo yakakanganiswa nhengo kana tsandanyama inokonzera marwadzo anotaurwa kunhengo dzemuviri dzakasiyana)
  • Kuberekwa

Imwe tsvakurudzo inoratidza kuti zvinhu zvakasiyana-siyana zvakatipoteredza, zvakadai sekuita muviri, mararamiro, kushungurudzika, uye mamiriro ekushanda, zvinosanganiswa nemarwadzo ekudzokera shure uye zvinogona kupindirana sezvipingamupinyi. Kana ikasiiwa isina kurapwa, izvi zvakatipoteredza zvinogona kutungamira kune zvisingaperi mamiriro uye zvakanyanya kukanganisa hupenyu hwemunhu.

 


Chiropractic Secrets Exposed- Vhidhiyo

Wanga uchinzwa chiveve kana kurira mumaoko ako kana makumbo? Iwe unonzwa kurwadziwa kwemusana kumashure paunotambanudza? Kana kuti unonzwa kurwadziwa kumusana kwako kana dzimwe nhengo dzomuviri wako? Nyaya idzi dzinowanzobatanidzwa nemarwadzo ekudzokera shure uye, kana dzikasara dzisina kurapwa, dzinogona kutungamirira kukuremara uye kurasikirwa kwebasa. Nenzira yakanaka, kune nzira dzakawanda dzekuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinosanganiswa uye kukurudzira kuporesa kwepanyama. Vhidhiyo iri pamusoro inotsanangura kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza kunogona kubatsira sei kuderedza marwadzo ekudzokera shure kuburikidza nemaoko ekugadzirisa. Kurapa uku kunogona kugadzirisa musana, kutambanudza tsandanyama dzakasimba, uye kudzoreredza kufamba kwemuviri.


Kurapa Kwekurwadza Kwemusana

 

Kana uri kurwadziwa shure, marapirwo akasiyana-siyana anogona kubatsira kurerutsa zviratidzo zvako uye kuvandudza kufamba kwako. Iwe une nzira mbiri dzekurapa kurwadziwa shure: kuvhiya uye kusavhiya. Kuvhiya kurapwa kungave kuri madikanwa kana iwe uri kusangana netsinga compression kana wakaramba wakakuvara kunoda musana wemuzongoza. Mishonga isiri-yekuvhiya inogona kubatsira kuderedza kumanikidzwa kumusana wako, kuderedza marwadzo ekudzokera shure, uye kunyange kuderedza marwadzo mune dzimwe nzvimbo dzemuviri wako. Mamwe marapirwo asiri ekuvhiya ekurwadziwa kwemusana anosanganisira:

  • Physical therapy
  • kusimbisa muviri
  • Chiropractic care
  • Acupuncture
  • Kugadzikana kwepamuviri

Maererano ne tsvakurudzo, kurapa kusiri kwekuvhiya kunogona kuderedza kudzvanywa pamaspinal discs, kusunungura tsandanyama dzakasimba, kunatsiridza kufamba kwemajoini, uye kukurudzira kupora kwechisikigo. Vanhu vazhinji vanowedzera marapirwo aya nesarudzo dzemararamiro ane hutano, vachiita zvigadziriso zvidiki kumaitiro avo uye kunyatsotarisisa kugarika kwavo kwemuviri.

 

mhedziso

Sezvo kurwadziwa kwemusana idambudziko rakapararira rinobata vanhu pasi rose, rinogona kukonzerwa nezvinhu zvakasiyana-siyana zvezvakatipoteredza zvinokanganisa cervical, thoracic, uye lumbar back sections, zvichiita kuti pave nehuwandu hwehuwandu hwehutano uye hunokanganisa nhengo dzemuviri dzakasiyana. Kusimba uye kudzvinyirirwa tsandanyama uye musana wakamanikidzwa zviratidzo zvinowanzoitika zvenyaya iyi. Nekudaro, marapirwo aripo anogona kunyatso kudzikisa marwadzo, kutambanudza mhasuru dzakasimba, uye kudzikisira kudzvanywa kubva kuspinal disc. Nekubatanidza marapirwo aya, vanhu vanogona kuderedza marwadzo ekudzokera shure uye kubvumira miviri yavo kuti iporese.

 

References

Allegri, Massimo, et al. "Nzira dzeKurwadza Kwekudzokera shure: Gwaro reKuongorora uye Kurapa." F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

Casiano, Vincent E, et al. "Back Pain." Mu: StatPearls [Internet]. Treasure Island (FL), 20 Kukadzi 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.

Choi, Jioun, nevamwe. "Zvikonzero zveSpinal Decompression Therapy uye General Traction Therapy pamarwadzo, Kuremara, uye Kusimudza Gumbo Rakarurama kweVarwere vane Intervertebral Disc Herniation." Zvinyorwa zvePhysical Therapy Science, Kukadzi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Kaplan, Eric, naPerry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.

Maona, Qin Yong, et al. "Acute Low Back Pain: Diagnosis uye Management." Singapore Medical Journal, Chikumi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.

Disclaimer

Exercises For Upper Back Pain

Exercises For Upper Back Pain

ziviso

Iwo akasiyana mhasuru nemarunda anotenderedza musana anobatsira kudzivirira musana we thoracic region. Muzongoza une zvikamu zvitatu: cervical, thoracic, uye lumbar, izvo zvinobatsira muviri nekukotama, kutendeuka, uye kumonyoroka. Kune iyo thoracic musana, mhasuru dzakasiyana senge rhomboid, trapezoid, uye mamwe mamhasuru epamusoro anopa kushanda kune scapula kana mafudzi mashizha kuti ribcage igadzikane. Kana muviri ukakundwa nekukuvara kana masimba anotyisa, unogona kukura myofascial pain syndrome inobatanidza nekurwadziwa kwepamusoro. Kumusoro kurwadziwa shure zvinogona kutungamirira kuzviratidzo zvisingadiwi zvinokanganisa hupenyu hwavo. Sezvineiwo, maekisesaizi akasiyana-siyana tarisa chikamu chepamusoro chemusana uye chinogona kusimbisa mhasuru dzakawanda kubva mukukuvadzwa. Chinyorwa chanhasi chinotarisa mhedzisiro yemarwadzo ekumusoro kumashure mumuviri uye inoratidza mashoma mashoma uye maekisesaizi anogona kutsigira akasiyana mhasuru mapoka ari kumusoro kumashure. Isu tinotumira varwere vedu kune vanopa vane certification vanosanganisira maitiro uye akawanda marapirwo kune vanhu vazhinji vanotambura nekurwadziwa kwepamusoro uye zviratidzo zvayo zvinowirirana zvinogona kukanganisa musculoskeletal system mumutsipa, mapfudzi, uye thoracic nharaunda yemuzongoza. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopi mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Mhedzisiro Yekurwadza Kwekumashure Kwepamusoro Mumuviri

 

Wanga uchiona kuomarara kwakatenderedza kana padyo nemapendekete ako? Iwe unonzwa tsandanyama kunetseka paunenge uchitenderedza mapendekete ako? Kana kuti zvinorwadza here paunotambanudza musana wako wepamusoro mangwanani? Zvizhinji zvezvinhu izvi zviratidzo uye zviratidzo zvekurwadziwa kwepamusoro. Zvidzidzo zvinoratidza kuti kurwadziwa shure ndechimwe chezvichemo zvinowanzoitika vanhu vazhinji vangaenda kunorapwa nekukurumidza. Kurwadziwa shure kunogona kukanganisa nzvimbo dzakasiyana-siyana kumashure uye kukonzera zviratidzo zvisingadiwi munzvimbo dzakasiyana-siyana mumusana wepamusoro. Zvimwe zvidzidzo zvakataurwa kuti kurwadziwa kunoramba kuripo munharaunda ye thoracic kunogona kukonzera hyper-sensitization ye intercoastal nerves inotevedzera mamwe mamiriro anokanganisa musana. Zvimwe zvezvikonzero uye zvinokonzeresa zvinogona kutungamira mukukura kwekurwadziwa kwepamusoro zvinosanganisira:

  • Murombo kumira
  • Kusasimudzira kusinganisa
  • Zviitiko zvinoshungurudza kana kukuvara
  • Zvirwere zvisingaperi (Osteoporosis, Scoliosis, Kyphosis)

Kana izvi zvikaitika, zvinogona kutungamirira kumamiriro ezvinhu anopindirana anotevedzera dzimwe nyaya uye, kana zvikasarapwa ipapo ipapo, kusiya vanhu vane zviratidzo zvekuremara zvisingaperi izvo zvinoenderana nekurwadziwa kwepamusoro.

 


Upper Back Pain Relief-Vhidhiyo

Wanga uchiona kuoma mumapfudzi ako kana mutsipa? Unonzwa kurwadziwa kana uchitambanudza maoko ako here? Kana kuti zvakadini nokunzwa kudhonzwa kwetsandanyama paunenge uchisimudza chinhu chinorema? Zvizhinji zvezvinhu izvi zvinopindirana nekurwadziwa kwepamusoro kunobata nzvimbo ye thoracic spine. Kana izvi zvikaitika, zvinogona kutungamira kune akawandisa maprofiles enjodzi anogona kusimudzira kuita nyaya dzakasiyana dzinogona kukonzera kurwadziwa kwakanyanya kumuviri. Kune nzira dzakasiyana-siyana dzekudzivirira marwadzo ekumusoro kumashure kubva pakukonzera zvimwe zvinhu kumunhu uye anogona kubvisa marwadzo ane chekuita nawo. Vanhu vazhinji vaizoenda kuchiropractic kurapa kuti musana wavo ugadziriswe zvakare kuti vaunze zororo rakakwana kana kubatanidza maekisesaizi ekumusoro kumashure uye kutambanudza kudzikisa kushushikana kwakaunganidzwa mumutsipa nemapfudzi. Vhidhiyo iri pamusoro inotsanangura kuti kutambanudza kunoshanda sei kune akasiyana mhasuru matunhu kumusana wepamusoro uye kupa zororo kune thoracic musana.


Exercises For Upper Back Pain

Nezvekumusoro kumashure, zvakakosha kunzwisisa kuti kubatanidza maitiro akasiyana-siyana anotarisana nenharaunda ye thoracic anogona kukonzera kukuvara kwenguva refu. Zvidzidzo zvinoratidza izvo zvakasiyana-siyana zvekudzidzira kumashure zvinotarisa kwete kumusana chete asi mafudzi, maoko, chifuva, musimboti, uye mahudyu zvinopa kugadzikana, kuenzanisa, uye kuwirirana kune mumwe munhu. Izvi zvinobvumira mhasuru munharaunda yekuseri kuti ivandudze simba uye kutsungirira nekufamba kwenguva kana munhu achiramba achishanda. Zvimwe zvidzidzo zvinoratidza kuti maprotocol akaita seMcKenzie back exercise zvirongwa zvinoshanda zvekurapa akasiyana siyana emusculoskeletal mamiriro anogona kukonzera marwadzo kumashure. Vazhinji varapi vemuviri vanoshandisa iyi protocol kune varwere vavo kuti vabvise marwadzo ekudzokera shure uye vabatsire kuvandudza muscular chimiro chavo kuti vave nani.

 

Dziisa

Sezvakangoita chero munhu ari kutanga kudzoka kuhutano hwavo uye hutano kuburikidza nekurovedza muviri, danho rakakosha iro chero munhu anofanira kuita kudziya mhasuru dzake asati apinda mukurovedza muviri. Kudziya boka rega rega remhasuru kunogona kudzivirira kukuvara kweramangwana uye kuwedzera kubuda kweropa kusati kwatanga basa. Vanhu vazhinji vanogona kubatanidza kutambanudza uye kupupa kwefuro kwemaminetsi mashanu kusvika gumi kuona kuti mhasuru yega yega yakagadzirira kuita nesimba guru.

zviitwa

Mushure mekunge muviri wadziyirwa, inguva yekutanga chirongwa chekurovedza muviri. Mafambiro mazhinji akasiyana ekuita maekisesaizi anonanga boka rega rega remhasuru uye anobatsira kuvaka mhasuru uye kuvandudza mashandiro. Zvakakosha kusimudzira simba kana zvasvika pakushanda kunze. Kutanga zvishoma nezvishoma nehushoma reps uye seti kwakakosha kuti uve nechokwadi chekuti maekisesaizi aitwa nemazvo. Mushure mezvo, munhu wacho anogona kuwedzera mareps ekudzidzira uye kuenda nehuremu hunorema. Pazasi pane mamwe maitiro ekuita maekisesaizi anoenderana nepamusoro musana.

Superman

 

  • Rara nedumbu uye tambanudza maoko ako pamusoro pemusoro
  • Chengetedza mutsipa munzvimbo isina kwazvakarerekera uye simudza makumbo nemaoko kubva pasi panguva imwe chete
  • Ita shuwa kushandisa kumashure uye glutes kusimudza
  • Imbomira kumusoro, wozodzokera panzvimbo yekutanga
  • Pedzisa matatu seti egumi reps

Ichi chiito chinobatsira kusimbisa musana uye mhasuru dzakatenderedza kutsigira musana uye kuderedza chero kukuvara kweramangwana kubva kumarwadzo ekumusoro kumashure.

 

Reverse Dumbbell Flies

 

  • Bata lightweight dumbbells
  • Hinge pachiuno pa45 degrees wakamira
  • Ita shuwa kuti maoko akarembera pasi nezviyereso
  • Chengetedza mutsipa panzvimbo isina kwayakarerekera uchitarisa pasi
  • Simudza maoko (ane dumbbells) kunze kune rumwe rutivi uye kumusoro
  • Sveta mapendekete pamwe chete kumusoro panguva yekufambisa uku
  • Pedzisa matatu seti e8-12 reps

Ichi chiitwa chakanakisa pakusimbisa mhasuru dzakatenderedza bendekete nekumusoro kumashure.

 

Rows

 

  • Shandisa bhendi rekudzivirira kana dumbbell yakareruka.
  • Nokuda kwebhendi rekudzivirira, simbisa bhandi panzvimbo yakagadzikana pamusoro pezinga reziso. Kune ma dumbbells akaremerwa, tambanudza maoko ari pamberi pemuviri pamusoro pezinga reziso.
  • Shandisa mubati wepamusoro paunenge wakabata bhendi rekudzivirira uye mwenje unorema dumbbells.
  • Dhonza mabhande ekupikisa kana madumbbells akananga kumeso.
  • Bvisa maoko ekumusoro kumativi
  • Svinai mapendekete pamwe chete
  • Imbomira zvishoma wozodzokera panzvimbo yekutanga
  • Pedzisa matatu seti egumi reps

Ichi chiito chinobatsira kusimbisa mhasuru dzemapfudzi uye kudzivirira kukuvara kweramangwana kubva pakuitika kumusana wepamusoro.

 

mhedziso

Mamwe mamhasuru akasiyana siyana nemarunda anotenderedza kumashure uye anobatsira kuchengetedza musana we thoracic dunhu. Aya mamhasuru anobatsira nekudzikamisa kwembabvu uye kubatsira kupa kushanda kumusana wepamusoro. Kana zvinhu zvakawanda zvichikonzera kukuvara kunorwadza kumusana, zvinogona kutungamirira kumarwadzo-sezviratidzo zvinogona kukonzera kupindirana kwezvinhu uye kukanganisa hupenyu hwemunhu. Sezvineiwo, maekisesaizi akasiyana-siyana anonangana nepamusoro kumashure uye mapoka emhasuru akapoteredza. Chiitiko chega chega chinotarisa mamhasuru ese ari kumusoro kumashure uye anobvumira munhu kuti awanezve hutano uye hutano pasina kurwadziwa kunogara kuchiitika.

 

References

Atalay, Erdem, et al. "Mugumisiro Wekumusoro-Kuwedzera Kusimbisa Maitiro paLumbar Simba, Kuremara uye Marwadzo eVarwere vane Chronic Low Back Pain: A Randomized Controlled Study." Nyaya yeSports Science & Medicine, US National Raibhurari yeMishonga, 1 Zvita 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5721192/.

Casiano, Vincent E, et al. "Kurwadziwa Kweshure - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 4 Sept. 2022, www.yori.nlm.nih.gov/books/NBK538173/.

Louw, Adriaan, uye Stephen G Schmidt. "Kurwara Kusingaperi uye The Thoracic Spine." The Journal of Manual & Manipulative Therapy, US National Raibhurari yeMishonga, Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4534852/.

Mann, Steven J, nevamwe. "McKenzie Back Exercises - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 4 Chikunguru 2022, www.yori.nlm.nih.gov/books/NBK539720/.

Disclaimer

Whiplash Trauma uye Chiropractic Kurapa El Paso, TX.

Whiplash Trauma uye Chiropractic Kurapa El Paso, TX.

Mushure metsaona yemotokari, unogona kucherechedza kurwadziwa kwemutsipa. Zvinogona kunge zviri a kurwadza kudiki kwaunofunga kuti hakuna chinhu kunze kwekuzvichengeta. Kupfuura zvingangoitika, une whiplash. Uye izvozvo kurwadza kushoma kunogona kushanduka kuve hupenyu hwekurwadziwa kwemutsipa kana uchinge warapwa chete nemarwadzo meds uye kwete kurapwa pane kunobva.

Whiplash trauma, aka kusvuuka kwemutsipa kana kudhonzwa kwemutsipa, ndiko kukuvara kune zvinyoro zvinyoro zvakapoteredza mutsipa.

Whiplash inogona kurondedzerwa seye kamwe kamwe kuwedzera kana kudzoka kumashure kwetsipa uye kusimuka kana kufambisa kumberi kwemutsipa.

Uku kukuvara kunowanzobva kune a kumashure-kuguma tsaona yemotokari.

Yakanyanya whiplash inogonawo kusanganisira kukuvara kune zvinotevera:

  • Intervertebral majoini
  • Discs
  • Ligamende
  • Cervical tsandanyama
  • Midzi midzi

11860 Vista Del Sol Ste. 128 Whiplash Trauma uye Chiropractic Kurapa El Paso, TX.

 

Zviratidzo zveWhiplash

Vanhu vazhinji vanonzwa kurwadziwa kwemutsipa nekukurumidza mushure mekukuvara kana mazuva anoverengeka gare gare.

Zvimwe zviratidzo zve whiplash trauma zvinogona kusanganisira:

  • Kuoma kwemutsipa
  • Kukuvara kune mhasuru nemhango dzakakomberedza mutsipa
  • Musoro uye chizungu
  • Zviratidzo & zvinogona kuitika
  • Kuoma kumedza uye kutsenga
  • Hoarseness (kukuvara kunogona kuitika kune esophagus uye larynx)
  • Iko kunzwa kwekupisa kana kudonha
  • papfudzi marwadzo
  • Kutambudzika shure

 

Kuongororwa kweWhiplash Trauma

Whiplash trauma inowanzokonzera kukanganisa kune zvinyoro zvinyoro; chiremba achatora x-rays yekervical spine kana zviratidzo zvakanonoka uye kubvisa mamwe matambudziko kana kukuvara.

 

mabatiro

Nenzira yakanaka, whiplash inorapwa, uye zviratidzo zvizhinji zvinogadzirisa zvachose.

Kazhinji kazhinji, whiplash inobatwa nekanyoro yekervical collar.

Iyi koloni ingangoda kupfekwa ye2 kusvika kumavhiki e3.

Dzimwe kurapa kwevanhu vane whiplash dzinogona kusanganisira zvinotevera:

  • Kurapa kupisa kwekuzorodza tsandanyama kutambudzika uye kurwadziwa
  • Pain mishonga yakadai seanalgesics uye isiri-steroidal anti-inflammatory
  • Tsvina dzinozorodza
  • Motion Exercises
  • Physical therapy
  • Chiropractic

 

11860 Vista Del Sol Ste. 128 Whiplash Trauma uye Chiropractic Kurapa El Paso, TX.

 

Zviratidzo zve whiplash kazhinji zvinotanga kuderera mu2 kusvika kumavhiki e4.

Avo vane zviratidzo panguva yekurapa vangada kuchengeta mutsipa usingafambiki nehalter kubasa kana kumba.

Izvi zvinonzi cervical traction.

Yako anesthetic majekiseni anogona kubatsira pazvinenge zvakakodzera.

Kuenderera mberi kana kuwedzera zviratidzo mushure memavhiki matanhatu kusvika ku6 zvingada mamwe x-rays uye kuongororwa kwekuongorora kuti uone kana pane kukuvara kwakanyanya.

Kukuvara kwakanyanya sewhiplash kunogona kukuvadza iyo intervertebral discs. Kana izvi zvikaitika, ipapo kuvhiyiwa kungave kuri madikanwa.


 

Whiplash Massage Therapy El Paso, TX Chiropractor

 

 

Vamwe vanhu vachakuudza kuti whiplash kukuvara kwakagadzirwa kunoshandiswa nevanhu kuti vawane mari yakawanda mukugadzirisa kunobva mutsaona. Havatendi kuti zvinogoneka mutsaona yakaderera kumashure-yekumashure uye vanoiona sekuda kwekukuvadzwa kwepamutemo, kunyanya nekuti hapana mavara anooneka.

Dzimwe nyanzvi dzeshuwarenzi dzinotaura kuti pamusoro pe chikamu chechitatu chechikwata chinokanganisa, zvichisiya zvikamu zviviri muzvitatu zvemhosva zviri pamutemo. Kutsvakurudza kwakawanda kunotsigirawo chirevo chokuti njodzi dzinokurumidza kukurumidza dzinogona kukonzera whiplash, iyo ndeyechokwadi. Vamwe varwere vanotambura nemarwadzo uye kusafamba kwehupenyu hwavo hwose.


 

NCBI Resources

Chiropractors achashandisa nzira dzakasiyana-siyana kuti abvise kurwadziwa kwechiplash uye kubatsira nekuporesa.

  • Chiropractic Adjustment Chiropractor inoita spinal manipulation kufambisa majoini mukurongeka zvinyoro. Izvi zvichabatsira kuenzanisa muviri kubvisa marwadzo uye kukurudzira kupora.
  • Tsvina Yokusimudzira uye Kuremekedza Izvi zvinosanganisira kutambanudza tsandanyama dzakakanganisika, kubvisa kusawirirana, uye kuvabatsira kuzorora. Maitiro ekumanikidza zvigunwe anogonawo kusanganiswa nekuedza kuderedza marwadzo.
  • McKenzie Exercises Aya maekisesaizi anobatsira ne disc derangement iyo whiplash inokonzera. Vanotanga kuitwa muhofisi yechiropractor, asi murwere anogona kudzidziswa maitiro ekuita kumba. Izvi zvinobatsira murwere kuti ave nehumwe hunhu hwekudzora kuporeswa kwavo.

Imwe neimwe whiplash kesi yakasiyana. A chiropractor achaongorora murwere uye kuona zvakakodzera kurapwa nyaya-ne-kesi hwaro. Chiropractor inosarudza nzira yakanakisa yekurapa iyo inobvisa marwadzo ako uye kudzoreredza kufamba kwako uye kuchinjika.

Mhedziso yeLumbago

Mhedziso yeLumbago

ziviso

Vanhu vazhinji havazive kuti mamhasuru akasiyana-siyana ari kumashure kwavo anobatsira kupa mashandiro kumuviri. The mhasuru dzemusana batsira kufamba, kukotama, kutenderera, uye kubatsira munhu wacho kuti amire akati twasu paanenge ari kunze uye pamusoro. Mitsipa yekumashure inobatsirawo kuchengetedza cervical, thoracic, uye lumbar zvikamu zvemusana uye kushanda pamwe chete nemusoro, mutsipa, mapfudzi, maoko, nemakumbo kupa kufamba. Kana muviri ukatanga kupera nezera zvakajairika, zvinogona kutungamira zvekare nyaya izvo zvinogona kudzikisira kufamba kwemunhu, kana kuita zvenguva dzose zvinogona kuita kuti tsandanyama dzekumusana dzishandiswe zvakanyanya uye kukudziridza mapoinzi ekukurudzira kurwadziwa kwemusana kana lumbago. Nyaya yanhasi inotarisa thoracolumbar paraspinal muscles kumashure, kuti lumbago inobatanidzwa sei ne trigger points, uye marapirwo ekubvisa lumbago mu thoracolumbar muscle. Isu tinotumira varwere kune vanopa vanopa vanopa maitiro akasiyana-siyana mu thoracic lumbar marwadzo ekudzokera shure anobatanidza ne trigger points kubatsira vazhinji vanotambura nemarwadzo-sezviratidzo pamwe chete ne thoracolumbar paraspinal muscles kumusana, zvichikonzera lumbago. Tinokurudzira varwere nekuvaendesa kune vatinoshanda navo vezvokurapa zvichienderana nekuongorora kwavo kana zvakakodzera. Isu tinosarudza kuti dzidzo ndiyo mhinduro huru yekubvunza vatinopa mibvunzo yakadzama uye yakaoma pane chikumbiro chemurwere. Dr. Alex Jimenez, DC, anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

Iyo Thoracolumbar Paraspinal Muscles Mumashure

 

Wave uchiona zvichikuomera kufamba kunyange kwenguva pfupi here? Unonzwa kurwadziwa uye kurwadziwa paunomuka pamubhedha here? Iwe unogara uchirwadziwa kana uchikotama kuti utore zvinhu kubva pasi? Izvi zvakasiyana-siyana zviito zvauri kuita zvinosanganisira thoracolumbar paraspinal muscle kumashure, uye kana nyaya dzichikanganisa idzi tsandanyama, zvinogona kutungamirira kune lumbago inobatanidza ne trigger points. The thoracolumbar paraspinal kumashure kune boka remisumbu rakakomberedzwa nepamusoro pe thoracolumbar spine, uko nzvimbo yechipfuva inoguma, uye nzvimbo yechiuno inotanga. Iyo thoracolumbar paraspinal tsandanyama kumashure ine hukama husina hukama nemuviri sezvo inoda mupiro kubva kune masisitimu anoda kufamba. Zvidzidzo zvinoratidza kuti thoracolumbar paraspinal muscles inogadziriswa kuburikidza nekukurukurirana nematatu ma-sub-system, anosanganisira:

  • The passive system: vertebrae, discs, uye ligaments
  • Iyo inoshanda sisitimu: tsandanyama uye tendons
  • The control system: central nervous system uye nerve

Imwe neimwe sisitimu inopa kuita kwetsandanyama kana munhu akakotama kuti anhonge chinhu kana kuita nyore kufamba. Nekudaro, kana tsandanyama dzanyanya kushandiswa, zvinogona kutungamira kune dzakasiyana nyaya dzinobata musana uye tsandanyama dzakatenderedza.

 

Lumbago Yakabatana neTrigger Points

 

Zvidzidzo zvinoratidza iyo paraspinal muscle kutendeseka inoita basa rakakosha zvikuru kana zvasvika pakuchengetedza kurongeka kwemusana kumashure. Apo thoracolumbar paraspinal muscles inoshandiswa zvakanyanya kubva kumabasa akajairika, inogona kukanganisa musana nekukonzera zviratidzo zvemarwadzo ekudzokera shure kana lumbago inobatanidza ne trigger points. Mubhuku raDr Travell, MD's "Myofascial Pain and Dysfunction," trigger points inogona kushandiswa nekuda kwekufamba kamwe-kamwe kana kugadzikana kwemuscular contraction nekufamba kwenguva kunotungamirira mukugadzirwa kwelumbago. Nyaya dzeAtrophy mumisungo yeparaspinal inogona kuita kuti lumbago inobatanidza ne-trigger points inokonzera marwadzo akadzama munzvimbo dze thoracolumbar kumashure. Active trigger points muboka rakadzika mhasuru ye thoracolumbar paraspinal inogona kukanganisa kufamba pakati pe vertebrae panguva yekutenderera kana kudivi rekukotama. 

 


Mufananidzo weLumbago- Vhidhiyo

Lumbago kana kurwadziwa shure ndiyo imwe yenyaya dzinowanzozivikanwa nevanhu vazhinji, kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuti marwadzo akanyanya sei kumusana. Wanga uchinzwa kurwadziwa mukati-kati-pasi musana here? Iwe unonzwa kuvhunduka kwemagetsi paunodzika pasi negumbo munzvimbo isinganzwisisike here? Kana kuti wakambonzwa kupfava pakati pemusana wako? Kuona zviratidzo izvi zvinogona kuratidza kuti thoracolumbar paraspinal muscles inobatwa ne trigger points inobatanidza ne lumbago. Vhidhiyo inotsanangura kuti chii chinonzi lumbago, zviratidzo, uye nzira dzakasiyana dzekurapa dzekubvisa marwadzo uye kugadzirisa mapoinzi ari kukonzera nyaya dzetsandanyama dzethoracolumbar kumashure. Vanhu vazhinji vanorwara ne lumbago havawanzo ziva kuti zvinhu zvakasiyana zvinogona kukanganisa tsandanyama dzakatenderedza munharaunda ye thoracolumbar uye kuvhara mamwe mamiriro ekare avaigona kutambura. Nezvekutarisira lumbago inobatanidza ne trigger points, nzira dzakasiyana-siyana dzokurapa dzinogona kubatsira kuderedza marwadzo anobata thoracolumbar paraspinal muscles paunenge uchigadzirisa matanho ekufambira mberi mberi kumashure.


Kurapa Kubvisa Lumbago MuThoracolumbar Muscle

 

Sezvo lumbago kana marwadzo ekudzokera shure iri nyaya yakajairika kuvanhu vazhinji, marapirwo akasiyana-siyana anogona kuderedza marwadzo-sezviratidzo muthoracolumbar tsandanyama uye kugadzirisa zvinosanganiswa zvinokonzeresa pfungwa. Mamwe marapirwo ari nyore anogona kushandiswa nevanhu vazhinji kugadzirisa mamirire avakaita. Vanhu vazhinji vanowanzozembera kune rumwe rutivi rwemiviri yavo izvo zvinoita kuti thoracolumbar paraspinal tsandanyama kumativi akatarisana kuremerwa. Izvi zvinokonzeresa musana wepinal subluxation kana kusarongeka kune thoracolumbar region. Imwe nzira yekurapa iyo vanhu vakawanda vanogona kuisa muupenyu hwavo hwezuva nezuva ndeyekuenda kune chiropractor nokuda kwekugadzirisa musana we thoracolumbar spine. Zvidzidzo zvinoratidza kuti chiropractic kuchengetedza pamwe chete nekurapa kwepanyama kunogona kusunungura thoracolumbar kumashure apo kuderedza zviratidzo zvinorwadza zvinosanganiswa ne trigger points nekusunungura misumbu yakaoma uye kukonzera kusununguka kumusana. 

 

mhedziso

Musana une misumbu yakasiyana-siyana inozivikanwa se thoracolumbar paraspinal muscles inobvumira kufamba uye kufamba kune muviri. Mitsipa yekumashure inobatsira kuchengetedza cervical, thoracic, uye lumbar zvikamu zvemusana paunenge uchishanda pamwe chete nezvimwe zvikamu zvemuviri kuchengetedza muviri wakagadzikana. Kana kuchembera kwechisikigo kana zviito zvichikanganisa tsandanyama dzekumusana, zvinogona kutungamira kune dzakasiyana siyana dzinorwadza dzinogona kumisa mapoinzi anokonzeresa lumbago kana musana. Neraki, mamwe marapirwo anogona kubatsira kuderedza marwadzo ekudzokera kumashure mu thoracolumbar paraspinal tsandanyama paunenge uchigadzirisa zvinokonzeresa kuti udzose kufamba kumusana.

 

References

Bell, Daniel J. "Paraspinal Muscles: Radiology Reference Article." Radiopaedia Blog RSS, Radiopaedia.org, 10 Chikunguru 2021, radiopaedia.org/articles/paraspinal-muscles?lang=us.

du Rose, Alister, naAlan Breen. "Hukama pakati peParaspinal Muscle Activity uye Lumbar Inter-Vertebral Range yeMotion." Hutano (Basel, Switzerland), MDPI, 5 Ndira 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4934538/.

Iye, Kevin, et al. "Zvinorehwa neParaspinal Muscle Atrophy muLow Back Pain, Thoracolumbar Pathology, uye Clinical Outcomes mushure mekuvhiyiwa kweSpine: Ongororo yeMabhuku." Global Spine Journal, SAGE Publications, Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7359686/.

Khodakarami, Nima. "Kurapa kweVarwere vane Kurwadza Kwekudzokera shure: Kuenzanisa KwePhysical Therapy uye Chiropractic Manipulation." Hutano (Basel, Switzerland), MDPI, 24 Kukadzi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7151187/.

Travell, JG, nevamwe. Myofascial Pain uye Dysfunction: The Trigger Point Manual: Vol. 1:Kumusoro Hafu Yemuviri. Williams & Wilkins, 1999.

Disclaimer

Thoracic Back Pain

Thoracic Back Pain

The thoracic spine, inozivikanwawo seyokumusoro kana yepakati kumashure, yakagadzirirwa kugadzikana kuti isimbise mbabvu cage uye kudzivirira nhengo dziri muchipfuva. Inopikisa zvakanyanya kukuvara uye kurwadziwa. Zvisinei, kana thoracic back pain iripo, inowanzobva kune zvinetso zvekugara kwenguva refu kana kukuvara. Thoracic marwadzo ekudzokera shure haanyanyi kuwanda kupfuura kurwadziwa kwepashure nemutsipa, asi kunokanganisa kusvika ku20% yevanhu, kunyanya vakadzi. Nzira dzekurapa dzinosanganisira chiropractic yekukurumidza uye kwenguva refu marwadzo.

Thoracic Back Pain

Thoracic Back Pain uye Kurwadza

Iyo thoracic nzvimbo yakakosha kune akasiyana mabasa ane chekuita ne:

Zvikonzero zvakajairika zvekunzwa kurwadziwa kwe thoracic musana zvinosanganisira:

  • Kurohwa kwakananga kana kukuvara kwepamusoro-soro kubva pakudonha.
  • Kukuvara kwemitambo.
  • Tsaona yemotokari.
  • Mamiriro asina kunaka anoisa musana mukusagadzikana kusingaperi, zvichikonzera kunetseka.
  • Kudzokorora kukuvara kwekuwandisa kubva pakukotama, kusvika, kusimudza, kumonyorora.
  • Hurombo hwepakati kana pfudzi mechanics, zvichikonzera kusaenzana kwemhasuru.
  • Muscular irritation, mhasuru dzakakura dzekumusoro kumashure dzinowanzoita madhiri kana kusimba kunogona kurwadza uye kunetsa kudzikisira.
  • De-conditioning kana kushaya simba.
  • Joint dysfunction inogona kubva mukukuvadzwa kamwe kamwe kana kupera kwechisikigo kubva mukukwegura. Mienzaniso inosanganisira facet joint cartilage misodzi or joint capsule kubvaruka.

Kurwadza kwepamusoro kunowanzoita senge kurwadza, kupisa kunopisa kwakaiswa panzvimbo imwe chete kana kurwadziwa kwakawanda kunogona kusimuka uye kupararira kumapfudzi, mutsipa, uye maoko.

Mhando dzeUpper Back Pain

Idzi dzinosanganisira:

  • Myofascial pain
  • muzongoza degeneration
  • Joint dysfunction
  • Kusashanda zvakanaka kwetsinga
  • General spinal misalignments

Zvichienderana nekuti ndeapi matishu akabatwa, kurwadziwa kunogona kuitika nekufema kana kushandisa ruoko. Zvinokurudzirwa kuve nenyanzvi yezvehutano kuti iite ongororo uye kuwana chirwere chechokwadi. A chiropractor anonzwisisa chiyero chakapfava uye mashandiro ayo thoracic musana inopa uye anogona kugadzira chirongwa chakakodzera chekurapa.

Chiropractic

Sarudzo dzekurapa dzinoenderana nezviratidzo, kukonzeresa dysfunctions, uye zvido zvemunhu..Zvinokurudzirwa kurapwa kazhinji zvinosanganisira:

  • Kugadziriswa kwemusana kuvandudza kurongeka uye kuvimbika kwetsinga.
  • Posture kudzidzisa kuchengetedza musana.
  • Therapeutic massage.
  • Dzidzira kurovedza kudzorera tsandanyama kudzikama.
  • Nzira dzisiri-invasive-relieving techniques.
  • Health coaching.

Mutumbi Muumbi


Kudyara-Based Diets for Weight Loss

Vanhu vanotevera vegan, vegetarian, uye semivegetarian kudya kwakashuma uye kwakaratidza kuti havanyanyi kuve vakafuta kana kufutisa. Izvi zvinogona kuratidza kuti kuderedza kudyiwa kwenyama uye zvigadzirwa zvemhuka zvinobatsira pakuderedza uremu. Zvidzidzo zvakaona kuti vanhu vanotevera kudya kwevegan vanogona kurasikirwa nehuremu kupfuura vanhu vari pakudya kwakajairika kurasikirwa uremu, kunyangwe nemakoriyumu akafanana anodyiwa, uye kazhinji vane kuvandudzwa kwakakosha mushuga yeropa uye zviratidzo zvekuzvimba.

Zvirimwa-Yakavakirwa Protein uye Tsandanyama Kuwana

vamwe mapuroteni emiti dzinoshanda seprotein yemhuka pakusimudzira kuwanda kwemhasuru. A kudzidza akawana kuti kuwedzera puroteni yemupunga zvichitevera kudzidziswa kwekudzivirira kwaive nemabhenefiti akafanana kune whey protein supplementation. Mapoka maviri aya aive ne:

References

Briggs AM, Smith AJ, Straker LM, Bragge P. Thoracic musana wemarwadzo muhuwandu hwevanhu: kupararira, chiitiko uye zvikonzero zvinosanganiswa muvana, vechidiki nevakuru. Ongororo yakarongeka. BMC Musculoskelet Disord. 2009;10:77.

Cichoń, Dorota et al. "Kubudirira kwePhysiotherapy mukuderedza Kurwadza Kwekudzokera uye Kuvandudza Kubatana Kwekubatana muVakadzi Vakwegura." Ortopedia, traumatologia, rehabilitacja vol. 21,1 (2019): 45-55. doi:10.5604/01.3001.0013.1115

Fouquet N, Bodin J, Descatha A, et al. Kuwanda kwemarwadzo emusana we thoracic mune yekucherechedza network. Occup Med (Lond). 2015;65(2):122-5.

Jäger, Ralf nevamwe. "Kuenzanisa kwemupunga uye whey protein inoparadzanisa chiyero chekudya uye kunyura kweamino acid." Chinyorwa cheInternational Society of Sports Nutrition vol. 10,Kuwedzera 1 P12. 6 Zvita 2013, doi:10.1186/1550-2783-10-S1-P12

Joy, Jordan M et al. "Migumisiro yemavhiki masere ewhey kana mupunga weprotein yekuwedzera pakuumbwa kwemuviri uye kuita maekisesaizi." Nutrition magazine vol. 8 12. 86 Jun. 20, doi:2013/10.1186-1475-2891-12

Medawar, Evelyn et al. "Migumisiro yezvokudya zvinodyarwa pamuviri uye uropi: kuongorora kwakarongeka." Translational psychiatry vol. 9,1 226. 12 Sep. 2019, doi:10.1038/s41398-019-0552-0

Newby, PK et al. "Njodzi yekufutisa uye kufutisa pakati pe semivegetarian, lactovegetarian, uye vegan vakadzi." The American Journal of Clinical Nutrition vol. 81,6 (2005): 1267-74. doi:10.1093/ajcn/81.6.1267

Papa, Malcolm H nevamwe. "Spine ergonomics." Ongororo yegore negore yebiomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107

Janus Kinase Inhibitors Ye Ankylosing Spondylitis Kurapa

Janus Kinase Inhibitors Ye Ankylosing Spondylitis Kurapa

Vanhu vamwe chete na ankylosing spondylitis Iva nesarudzo nyowani yekurapa iyo yaimboshandiswa kwerheumatoid arthritis. Uyu mushonga ndewekirasi inozivikanwa se JAK inhibitors. Ankylosing spondylitis inosanganisa marwadzo akabatana pamwe nekuderedza kufamba. Ankylosing spondylitis yakasiyana nekuti mune zvakakomba kesi, mapfupa ari mumuzongoza anogona kusangana pamwe chete, achinyatso kuderedza kufamba.  
11860 Vista Del Sol, Ste. 128 Janus Kinase Inhibitors Ye Ankylosing Spondylitis Kurapa
 
The chirwere chinowanzotanga nekurwadziwa uye kuomarara kumashure. Izvi zvinowanzoitika mushure menguva yekusaita basa. Zviratidzo zvinotanga pamberi pezera re45 uye zvinokura zvishoma nezvishoma. Iko hakuna mushonga we ankylosing spondylitis asi kune mishonga inogona kugadzirisa zviratidzo uye kuisa mamiriro acho mukuregererwa. Ankylosing spondylitis kurapwa ndiyo yakabudirira kwazvo painotaurwa nekukurumidza kusati kwadzoserwa kukuvara kwemajoini kunotanga.  

Janus Kinase Inhibitors

Janus kinase inhibitors akagara achishandiswa kurapa:
  • Rheumatoid chearthritis
  • Psoriatic arthritis
  • Ulcerative colitis
Mushonga unoshanda nekuderedza chiitiko chemuviri. Janus kinase inhibitor zvinodhaka zvinokanganisa akawanda maseru macomputer akakosha mukusimudzira uye kufambira mberi kweankylosing spondylitis. Parizvino, kune matatu chete Janus kinase inhibitor mishonga inowanikwa muUnited States uye FDA-inogamuchirwa kurapa rheumatoid arthritis:
  • Xeljanz
  • Rinvoq
  • Olumiant
  • Imwe yeyakagamuchirwa inhibitors zvinangwa chaizvo enzymes
 

Ikozvino Ankylosing Spondylitis Mishonga

Janus kinase inhibitors haapihwe kune vanhu ipapo ipapo. Nekudaro, inogona kuve sarudzo kana yekutanga neyechipiri-mutsara marapirwo asiri kushanda. Mishonga inowanzo kuve ne:

Kutanga-Mutsara Kurapa

 

NSAIDs

Nonsteroidal anti-anogumbura mishonga ndiwo anonyanya kushandiswa kurapa ankylosing kuzvimba, kurwadziwa, uye kuomarara.

Chiropractic

Chiropractic kurapwa kwepanyama chikamu chikuru cheankylosing spondylitis kurapwa kuchengetedza musana kuchinjika uye sehutano sezvinobvira. A chiropractic / chaiko kurapa timu dhizaini uye nekuvandudza chaiwo masystem kukodzera munhu zvinodiwa, zvinosanganisira:
  • Kutambanudza uye Range-ye-inofamba zviitwa zvinobatsira kuchengetedza kuchinjika mumajoini
  • Kurara uye kufamba mamiriro ekugadzirisa maitiro
  • Abdominal uye musana kurovedza kuchengetedza hutano hwakanaka
  • Strength training
 

Yechipiri-Mutsetse Therapies

If nonsteroidal anti-immune mishonga usabvisa zviratidzo, ipapo mishonga yehupenyu inogona kupihwa. Iyi kirasi yemishonga inosanganisira:

Tumor Necrosis Chinhu

Tumor necrosis factor blockers inoshanda nekutarisa maseru protein ayo ari chikamu chemuviri, anozivikanwa se bundu necrosis alpha. Iyi protein inokonzeresa kuzvimba mumuviri, uye ma blocker anoidzvinyirira.  

Interleukin 17 Inhibitors

Interleukin 17 muma immune system anodzivirira kubva kuhutachiona. Inoshandisa mhinduro yekuzvimba kurwisa hutachiona. Iyo IL-17 inhibitors inodzvinyirira iyo yekuzvimba mhinduro uye inobatsira kudzikisa zviratidzo.  
11860 Vista Del Sol, Ste. 128 Janus Kinase Inhibitors Ye Ankylosing Spondylitis Kurapa
 

Other Treatment Options

 

Mararamiro Ekugadzirisa

Kuteedzera chirongwa chekurapwa kunowanzo sanganiswa ne kudya uye mararamiro ekugadzirisa izvo zvinokurudzirwa kubatsira nemamiriro acho, izvi zvinosanganisira:
  • Kuve sekushanda panyama sezvazvinogona kubatsira:
  1. Kuvandudza / kuchengetedza hutano hwakanaka
  2. Ramba uchichinja-chinja
  3. Deredza marwadzo
  • Kuisa kupisa nechando kunobatsira kurerutsa:
  1. Pain
  2. Kushushikana
  3. Kuzvimba

Surgery

Vazhinji vanhu vane ankylosing spondylitis havadi kuvhiyiwa. Nekudaro, chiremba anogona kukurudzira kuvhiyiwa kana kuriko kubatana kwekukuvara, hudyu-yakabatana inoda kuchinjwa, kana kana kurwadziwa kwacho kwakanyanya.  

Inhibitor Potential

Zvidzidzo zviri kuenderera mberi mukurapa ankylosing spondylitis. Mushonga uyu parizvino uri muPhase 3 miedzo yekurapa kwevakuru. Mhedzisiro yekuedzwa yakaratidza varwere vane anoshanda ankylosing spondylitis yakaratidza kuvandudza mu:
  • Kuneta
  • Kupisa
  • Kutambudzika shure
Chidzidzo ichi chakanyoresa vanhu vakuru vane ankylosing spondylitis inoshanda avo vakatora angangoita maNSAID maviri aive asingabatsiri pakurapa zviratidzo. Vazhinji vevatori vechikamu vaive varume, avhareji zera re41, uye hapana kumbobvira kushandiswa kweiyo biologic chirwere-kugadzirisa antirheumatic zvinodhaka.

Janus kinase anogona kuve akajairwa kurapwa

Pachine kukwana kwakaringana kutsvagisa kwekufungidzira, asi iyo data iri kuvimbisa. Iyo inhibitors inoita senge yakachengeteka sarudzo kana ikashandiswa mune yakanyatsoongororwa, yakanyatsoenderana mamiriro ayo anosanganisira kugara uchiona. Iyo inhibitors inoita kunge inoshanda uye ine zvakanakira kutorwa nemuromo uye kushanda nekukurumidza.

Mutumbi Muumbi


 

Osteoarthritis uye kurasikirwa uremu

Kunyanya kufutisa kwakaratidza kuve chinhu chine njodzi huru mukusimudzira kwe chemajoini. Izvi hazvingori chete kubva pamhedzisiro yekuwedzera huremu pamajoini emuviri asi zvakare semhedzisiro yekuzvimba mhedzisiro yeadipose tishu. Musana wezasi, chiuno, nemabvi, zvinotakura huwandu hwehuremu hwomuviri. Yakawandisa huwandu hweadipose tishu pane yepakati yemuviri uye makumbo yakaratidzirwa kukanganisa zvakashata iyo majoini ane huremu. Kukurudzira Lean Muviri Misa uye kukurudzira kuonda kunodzora njodzi yeosteoarthritis uye kunatsiridza hupenyu hwemunhu. Kurovedza muviri kunoonekwa sekuchengetedzeka kune vanhu vane osteoarthritis uye inofanirwa kuverengerwa mukuvandudza kugadzirwa kwemuviri, kuderedza Muviri Mafuta Misa, kunatsiridza Lean Muviri Misa uye chengetedza huremu hune hutano.  

Dr. Alex Jimenez's Blog Post Disiki

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. * Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *  
References
Hammitzsch A, Lorenz G, Moog P. Mhedzisiro yaJanus Kinase Inhibition pakurapa kweAxial Spondyloarthropathies. Miganhu mune Immunology 11: 2488, Gumiguru 2020; doi 10.3389 / fimmu.2020.591176. www.frontiersin.org/article/10.3389/fimmu.2020.591176, yakasvika pana Jan 21, 2021. van der Heijde D, Baraliakos X, Gensler LS, et al. Kubudirira uye chengetedzo ye filgotinib, inosarudzwa Janus kinase 1 inhibitor, mune varwere vane anoshanda ankylosing spondylitis (TORTUGA): mhedzisiro kubva kune yakasarudzika, inochengetedzwa ne placebo, chikamu chechipiri kutongwa.Lancet.Dec2018 Dec 1; 392 (10162): 2378-2387. doi: 10.1016 / S0140-6736 (18) 32463-2. Epub 2018 Gumiguru 22. PMID: 30360970pubmed.ncbi.nlm.nih.gov/30360970/Yakagamuchirwa Jan 19, 2021.