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Gluten Free Recipes

Back Clinic Gluten Yemahara Recipes. Dr. Jimenez anopa palette yakawanda yekubika. Kufemerwa uye mazano pamwe chete nemazano uye mateki. Zvose zviri nyore uye zvakaoma mabikirwo zvichienderana neshefu. Asi pane chimwe chinhu pano kune wese munhu. Kunyangwe kune avo vasina gluten allergies, aya mapeji anogona kunge anonaka uye ane hutano. Kune akawanda anokurumidza uye ari nyore gluten-emahara mabikirwo emunhu wese.

Kune avo vasingashiviriri vane gluten kana avo vanotevera chikafu chisina gluten, sarudzo yedu yekubika inoisa kunyemwerera kumhuri yako. Angave mapakeke, mapai, makeke, uye canapes, pane zvakawanda zvinonaka zvekubika zvinokukurudzira. Kurega gluten hazvirevi kurega zvokudya zvako zvaunofarira. Kusiyana neizvi, munhu anogona kunakidzwa neguten-isina mavhezheni emhando yekunyaradza chikafu senge keke, pizza, uye kunyange huku yakakangwa. Dr. Jimenez anoda kuti munhu wose ave noutano hwakanaka, afare, achifamba asina kurwadziwa, uye ararame hupenyu hwake zvakakwana.

Rimwe-Nhano Sourdough Bhuku Recipe

Rimwe-Nhano Sourdough Bhuku Recipe

by | Gluten Free Recipes

Ndanga ndichibika chingwa chakawanda nguva pfupi yadarika, uye ndakafunga kuti yakanga yave nguva yekugovera mamwe mabikirwo echingwa matsva. Rinenge gore rapfuura, ndakatumira resipi-yakatemerwa resipi yechinyakare-nhanho mbiri, 24-awa yakabikwa chingwa. Ini ndinoda resipi iyoyo, uye ndinofunga kuti inogadzira chingwa chinonaka, chinovava. Zvisinei, dzimwe nguva ndinoda kuti chingwa changu chibude chisina kuvava, kana kuti handina nguva yekuita nhanho mbiri dzedovi. Recipe iyi ndinoshandisa pachingwa chinongokwira kamwe chete – chobva chagadzirwa nekubikwa.

1-Step Sourdough Bhuku Recipe


 Kutanga kusangana: 10 maminitsi
Kutanga kwekutanga: 6-12 maawa
Kubika nguva: 45 maminitsi

Whisk pamwe chete kusvika wasanganiswa mundiro yemuvhenganisi wekumira neyakasungirirwa paddle kana mundiro hombe ine forogo:

460 g Chitubu chemvura (usashandisa mvura yemapopu kana mvura ipi zvayo yakanyungudutswa)
30g yose psyllium husk (kana 20g finely ground psyllium husk)

Sakanidza mukati memvura uye paddle attachment kana noruoko nehuni yehuni:

400gBread Flour
100g mbiriso yemusango mukanyiwa Starter  (@ 120% hydration)
12g (1 TBSP) shuga
1 1 / 4 tsp munyu

Gadzirisa mukanyiwa kuita bhora uye chengeta seam-side kumusoro mundiro. Ivhara ndiro nepurasitiki yekuputira uye rega umire panzvimbo yekushisa kwemaawa 6-12. Ramba wakatarisa pairi kutanga pa6-awa chiratidzo.

 

Kana chingwa chasimuka zvakanyanya, uye iwe uchifunga kuti yave kuswedera nenguva, pisa ovheni yako kusvika ku450 degrees F nehovhoni yakakandwa yesimbi mukati. Iwe unozoziva kuti chingwa chagadzirira kubikwa kana chasimuka zvishoma, uye chigunwe chakanamirwa zvinyoro nyoro pamusoro pebundu hachizadzi nekukurumidza. Kana ichinge yapfuura "muyedzo wemunwe" uye hovhoni ichipisa, unogona kuumba chingwa, kunyangwe zviri nani kuisa-uchapupu zvishoma pane kudarika-umbowo. (Kana iwe uchida kuenda kwenguva yakareba kupfuura maawa gumi nemaviri pakusimuka, isa mukanyiwa mufiriji mushure mekunge chingwa charatidza kuwedzera kukuru. Unogona kuchisiya mufiriji kwezuva rimwe chete kana kuti zvichida katatu, wozoumba uye bheka.)

Nyatsopinza chingwa pabepa rematehwe. Gadzira chingwa kuita bhora rakanyanya kusimba nekuisa mativi ehupfu pasi pese kumucheto. Dura pamusoro neupfu kana uchida. Nyora chingwa nekucheka 1/2 inch deep.

 

Uchishandisa pepa rematehwe kuti uisimudze, nyatsoisa chingwa chakaumbwa mukati mehovhoni yeDutch inopisa. Fukidza chingwa uye kumativi ose pani yakakandwa-simbi usati waivhara nechivharo. Bika chingwa kwemaminitsi makumi maviri muchoto cheDutch, chibvise kune rack, uye gadzira mamwe maminetsi makumi maviri kana kusvika zvakasvibiswa. Bvisa chingwa kuti chitonhore pane rack, kana kuti crispier crust, ita kuti itonhore muchoto negonhi rakaputirwa.
Farai imwe chaiyo yezvokudya zvechingwa.