Car Accident Specialist
Back Clinic Car Accident Specialist Team. Vanhu vazhinji vanofunga kuti vanofanirwa kufonera chiremba wavo wekutanga mushure metsaona. Chiremba wako mukuru angangove chiremba akanaka uye anofanira kuvazivisa nezvekukuvara kwako. Zvisinei, pane zvikonzero zviviri nei usingafaniri kuvimba navo sachiremba ari kuzorapa kukuvara kwako. Kutanga, chiremba wako mukuru angangove asingadi kubatanidzwa mukurapa kukuvara kwetsaona. Chiremba wako wekutanga anotarisa kutarisira kwavo kune varwere vane mamiriro emukati ekurapa. Panzvimbo pekukuvara kwemusana, concussions, mapfupa akatyoka, nezvimwe…
Chiremba wako wepamusoro anogona kukuendesa kune nyanzvi. Kuve nechekuita mutsaona yemotokari kunogona kuva mamiriro ezvinhu anoshungurudza kune vakawanda uye kutambura nekukuvara semugumisiro kunogona kukonzera mamwe matambudziko. Kana zviratidzo zvatanga kuvhiringa mararamiro emunhu emazuva ese, zvakakosha kutsvaga kurapwa nekukurumidza kubva kune nyanzvi yetsaona yemotokari kuti ubvise marwadzo uye kusagadzikana kwemunhu.
A chiropractor anogona kubata zvakasiyana-siyana zvekukuvara nemamiriro ezvinhu, kusanganisira whiplash, rudzi rwakajairika rwekukuvara kwemutsipa panguva yenjodzi dzemotokari, pakati pemamwe marudzi ekukuvadzwa. Dr. Alex Jimenez's collection of articles anonyanya kuisa pfungwa pakutsanangura kuti nyanzvi yehutano inogona sei kuporesa muviri, kudzorera hutano hwepakutanga hwemunhu mushure mekusangana ne whiplash kana rumwe rudzi rwekukuvara panguva yenjodzi yemotokari. Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kutisangana nesu pane (915) 850-0900.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Car Accident Specialist , Chiropractic , Chiropractic News , El Paso Chiropractic News , Kukuvara Kwevanhu , Whiplash
Zvidzidzo pamusoro pekubudirira kwechiropractic kutarisira varwere vane marwadzo echipiri kune whiplash kukuvara vari kubuda. Muna 1996, Woodward et al. yakabudisa chidzidzo pamusoro pekubudirira kwechiropractic kurapwa kwekukuvara kwe whiplash.
Muna 1994, Gargan naBannister vakabudisa pepa pamusoro pekupora kwevarwere uye vakaona kuti apo varwere vakanga vachiri zviratidzo mushure memwedzi mitatu, paive neine 90% mukana wekuti varambe vakuvara. Vanyori vechidzidzo ichi vaibva kuDhipatimendi reOrthopedic Surgery muBristol, England. Hapana kurapa kwakajairika kwakaratidzwa kuve kwakabudirira mune idzi dzakabva kusingaperi whiplash kukuvara varwere. Zvisinei, kubudirira kwepamusoro kwakawanikwa nevanokuvadzwa kwe whiplash kuburikidza nechiropractic kuchengetedza mukudzorera marudzi aya evarwere.
Whiplash Treatment Study Results
Muchidzidzo cheWoodward, 93 muzana yevarwere ve28 vakadzidza kudzoka zvakare vakawanikwa vane nhamba yakakura yekuvandudza kunotevera chiropractic kuchengetedza. Chiropractic kuchengetedza muchidzidzo ichi yaisanganisira PNF, spinal manipulation, uye cryotherapy. Vazhinji vevarwere ve28 vaive nekutanga kurapwa neNSAIDs collars uye physiotherapy. Ivhareji yakareba nguva isati yasvika apo varwere vakatanga chiropractic kuchengetedza yaiva 15.5 mwedzi mushure meMVA (kusiyana kwe3-44 mwedzi).
Ichi chidzidzo chakanyora izvo zvakawanda zveDCs zvinowanikwa mumakiriniki maitiro: chiropractic kuchengetedza inoshanda kune vanhu vanokuvadzwa mutsaona yemotokari. Zviratidzo kubva mumusoro kusvika kumarwadzo ekudzokera shure, kurwadziwa kwemutsipa, kurwadziwa kwe interscapular, uye marwadzo ekupedzisira ane chokuita neparesthesias zvose zvakapindura kuhutano hwechiropractic.
Zvakajairwa & Whiplash X-Rays
Whiplash MRI Zviwanikwa
Zvinyorwa zvakaratidzawo kukuvara kwecervical disc hazvishamisi mushure mekukuvara kwe whiplash. Mune chidzidzo chakabudiswa pamusoro pechiropractic kuchengetedza disk herniations, zvakaratidzwa kuti varwere vanovandudza kliniki uye iyo inodzokorora MRI imaging inowanzoratidza kuderera ukuru kana kugadziriswa kwe disk herniation. Pakati pevarwere ve28 vakadzidza uye vakatevera, vazhinji vaiva ne disc herniations yakaita zvakanaka kune chiropractic kuchengetedza.
Muchidzidzo chechangobva kuitika chakaitwa naKhan et al., yakabudiswa mu Journal of Orthopedic Medicine, pamusoro pevarwere vakakuvadzwa ne whiplash maererano nekurwadziwa kwekervical uye kusagadzikana, varwere vakaiswa mumapoka zvichienderana nemazinga emigumisiro yakanaka kune chiropractic kuchengetedza:
Gira I I: Varwere vane kurwadziwa kwemutsipa bedzi uye vanovharirwa mutsipa ROM. Varwere vaiva ne "saga hangar" kugovera marwadzo pasina kushaya kweuropiki; 72 yepakati aiva nechiitiko chinoshamisa.
Boka II: Varwere vane zviratidzo zvetsinga kana zviratidzo uye mashoma musana ROM. Varwere vaive nechiveve, kurira, uye paresthesias kumucheto.
Boka rechitatu: Varwere vaiva nemarwadzo makuru emutsipa nemutsipa wakazara ROM uye kuparadzirwa kunorwadza kunoshamisa kubva kumagumo. Varwere ava vaiwanzorondedzera kurwadziwa kwechipfuva, kusvotwa, kurutsa, kupera simba, uye kusashanda zvakanaka.
Migumisiro yechirongwa ichi yakaratidza kuti mukirasi I, 36 / 50 varwere (72%) vakaita zvakanaka kune chiropractic: muboka rechipiri, 30 / 32 varwere (94 muzana) vakapindura zvakanaka kuchipatractic care; uye muboka III, chete 3 / 11 mamiriro ezvinhu (27%) akabvuma zvakanaka kuchipatractic care. Pakanga pane musiyano mukuru pamigumisiro pakati pemapoka matatu.
Ichi chidzidzo chinopa humbowo hutsva hwekuti chiropractic kuchengetedza inoshanda kune varwere vakakuvadzwa ne whiplash. Zvisinei, chidzidzo chacho hachina kufunga nezvevarwere vane kukuvara kwemusana, kukuvara kwekupedzisira, uye kukuvara kweTMJ. Izvo hazvina kuzivisa kuti ndevapi varwere vaive nekukuvara kwe disc, radiculopathy, uye concussive kukuvara kwehuropi (zvingangoita boka III varwere). Aya marudzi evarwere anopindura zviri nani kumuenzaniso wechiropractic kuchengetedza pamwe chete nevatambi vemarudzi akawanda.
Zvidzidzo izvi zvinoratidza izvo maDC akawanda akatoona, kuti chiremba wechiropractic anofanira kunge ari mutarisiri mukuru muzviitiko izvi. Ipfungwa yakajairika kuti muzviitiko zvakaita sevarwere veboka III, kutarisirwa kunofanirwa kuve kwakasiyana-siyana kuti uwane mhedzisiro yakanakisa mumamiriro ezvinhu akaoma.
Kuwanda kweruzivo rwedu kunogumira kune chiropractic uye kukuvara kwemusana uye mamiriro. Kuti ukurukure zvingasarudzwa panyaya iyi, tapota bvunza Dr. Jimenez kana kutibata nesu pa 915-850-0900 .
Zvimwe Zvinyorwa: Automobile Accident Injuries
Whiplash, pakati pekumwe kukuvara kwetsaona yemotokari, inowanzotaurwa nevaya vakakuvadzwa nemotokari, zvisinei nekuoma uye giredhi mutsaona. Whiplash inowanzova mhedzisiro yekukasira, kumashure-uye-kubuda jolt yemusoro nemutsipa mune chero nzira. Simba guru rekukanganisa rinogona kukonzera kukanganisa kana kukuvara kumutsipa wekervical uye mamwe ose emusana. Sezvineiwo, kurapwa kwakasiyana kunowanikwa kurapa kukuvara kwetsaona yemotokari.
VIDEO
by Dr Alex Jimenez Car Accident Specialist
Dzakajairwa Mhando dzemotokari/ tsaona dzemotokari uye tsaona. Tsaona zhinji uye kubonderana kunokonzerwa nekukanganisa kwekutyaira, kusangwarira, kutsauswa, kana kusateera mitemo yemumigwagwa. Dzimwe tsaona dzinokonzereswa nesafety system kutadza kana mativi akaremara pamotokari. Vanhu vanogona kutambura zvakanyanya uye / kana kukuvara zvachose, kunyangwe kufa.
Mhando dzeNjodzi/Kuparara
Imwe Ngozi Yemotokari
Iyi mhando yemugwagwa, tsaona yemigwagwa yemugwagwa umo motokari imwe chete inobatanidzwa. Mazhinji emhando idzi dzekupunzika ndeidzi:
Kudhumhana-mhanya-mhanya
Kudhumhana nemarara akadonha
Rollovers
Kudhumhana nemhuka
Side Impact/T-bone Collision
Idzi tsaona, dzinozivikanwawo sebroadside kana T-bone kudhumhana, dzinokanganisa padivi peimwe kana kupfuura mota. Maererano Inishuwarenzi Institute for Highway Safety,
Mharadzano dzakabatikana
Kupaka mijenya
Kana mota ichimhanyisa rabhoti dzvuku, uye mutyairi ane mwenje wegirini anorohwa.
Mhando idzi dzekudhumhana dzinoita chikamu chimwe muzvina chekufa kwevatakuri vemotokari. Kukuvara kubva kune-side-impact kudhumhana kunogona kuve kwakanyanya asi kunosiyana zvichienderana nekuti mota yakarohwa kupi.
Kumashure-End Makorokoto
Kudhumhana kwemashure kunotora chikamu chimwe chete muzvina chese kukonana . Idzi tsaona uye tsaona dzinoitika nekuda kwe:
Kushaya hanya nemutyairi
Kuvhiringidza - Kuvhiringidzwa kwemutyairi kwave chinhu chakajairika mukukanganisa kwakawanda kumashure.
Tailgating - Kana mutyairi akateedzera, vanodzikisa nguva yekuita kuti vauye kwakachengeteka kumira.
Kuvhunduka kunomira
Kudhonza kwemavhiri kwakaderedzwa nekuda kwemigwagwa yakakuvadzwa/migwagwa mikuru kana migwagwa ine njodzi inokonzerwa nemamiriro ekunze.
Musoro-pakudhumhana
Kudhumhana nemusoro kazhinji kunouraya tsaona dzemumigwagwa nemumigwagwa uye tsaona. Izvi zvinogona kukonzerwa nevatyairi kusaona kana kuterera kune:
Zvisizvo-nzira zviratidzo
Kuvakwa kutsva
Nzira dzekutsauka pakuvaka
Mamiriro emigwagwa
Kugara munzira chaiyo
Kutyaira kwakakanganiswa uye kufamba nenzira isiriyo zvave zvinhu zvinowanzoitika mukudhumhana.
Vehicle Rollover
Mhando idzi dzetsaona uye tsaona dzinogona kunge dzakaoma uye dzine chisimba. Rollovers inoitika kubva:
Vatyairi vachimhanya, vachikona, vachicheka nemumigwagwa kuti vabude
Mamiriro emugwagwa
kuvaka
Kusashanda zvakanaka kwemota seanomhanyisa mota inonamira, kurasikirwa nemabhureki,
Mamiriro ekunze uye mamiriro ekunze
Kutyaira kwakakanganiswa
Maererano National Highway Traffic Safety Administration or NHTSA , tsvagiridzo inoratidza kuti inenge 85% yekufa kunokonzeresa kunokonzerwa netsaona yemotokari imwe chete kana kuputsika.
Kana ichibatanidzwa mukuputsika kwemotokari kana njodzi, simba rekudhumhana rinogona kushandura musana uye majoini emuviri kubva mukurongeka kunokonzera marudzi ose ekukuvadzwa. Kugadzirisa uye kugadzirisa zvinogona kubatsira kuderedza marwadzo uye kubatsira kuporesa kukuvara. Chiropractic kurapwa kunotevera tsaona kana tsaona inhanho yakakosha inogona kubatsira hutano hwemuviri.
Mutumbi Muumbi
VIDEO
Zvakanakira Dairy Intake
Packed Nutrient Profile
Zvokudya zvemukaka zvine chinyorwa chekudya chinoyevedza, uye mukaka inonzi manyuko ane utano ezvokudya zvakawanda zvinokosha.
Kapu yemukaka wemhou inopa pedyo ne8 gramu yeprotein. Izvi zvinodarika mapuroteni emamwe marudzi akawanda asiri emukaka.
Kunewo zvakakosha micronutrients
Kuwedzera kushandiswa kwemukaka inogona kuvandudza zvakanyanya kudyiwa-kudyiwa kwekudya senge:karusiyamu
Magnesium
vhitamini A
vhitamini D
Bone Health
Girazi remukaka rine zvinomwe pazvisere zvinovaka muviri zvinoonekwa zvakakosha pakuchengetedza mapfupa. Izvi zvinosanganisira:
Protein
karusiyamu
Phosphorus
Magnesium
zen'e
Vitamin K
Zvidzidzo zvakawana kuti mukaka uye kudya kwemukaka kunowedzera kuumbwa kwemapfupa uye bone mineral content panguva yehuduku nekuyaruka.
Izvi zvinoreva kuti mapfupa ane simba uye ari pangozi shoma yekutyoka.
References
Kristu, Danieri. "Kutevedzera hukama hwevhiri, mota uye mutyairi zvinhu pamitengo yetsaona yemberi." Journal of Safety research vol. 73 (2020): 253-262. doi:10.1016/j.jsr.2020.03.009
Texas DOT: 2017 Crash Statistics
Texas DOT: Yese uye DUI Inouraya uye Kukuvadza Kukanganisa Kuenzanisa
Thorning, Tanja Kongerslev et al. "Mukaka uye zvigadzirwa zvemukaka: zvakanaka kana zvakaipa kune hutano hwevanhu? Ongororo yehumwe humbowo hwesainzi. " Food & nutrition research vol. 60 32527. 22 Nov. 2016, doi:10.3402/fnr.v60.32527
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Car Accident Specialist , El Paso Chiropractic News , Lawyers , Med-Legal Corner , Kukuvara Kwevanhu , Uchapupu
Kuratidzira Truide Torres Jimenez . ( Clinic Director: Kukuvara Medical Clinic PA & Murwere Hukama Mumiriri & WAY Zvimwe)Truide anga achishanda kwemakore makumi maviri apfuura mune zvichemo zvekupokana. Anoshanda pamwe nevarwere uye aripo kugadzirisa matanho ekupokana. Iyewo anoshanda semurwere anowirirana nenyaya dzekiriniki uye dzemutemo.
Truide Torres Jimenez (Pfupi Bio & Her Yemunhu Meseji) Ndichisundwa neshungu dzokuita zvakanakira murwere, ndinomuka mangwanani oga oga ndiine chishuvo chokubatsira avo vanoshayiwa. Nzira yekukumbira hutano izere nemakomba, mipata, uye zvipingamupinyi zvakaoma zvakagadzirirwa kurova kutya kune avo vanoshaya. Basa rangu nderekuita zviri mukati mezvisungo zvemutemo, "chero zvingatora," kuita kuti avo vanobatanidzwa vatarise kune avo vanoda rubatsiro. Ndizvo zvandinokudzwa kuitira varwere vedu.
Chinangwa Changu: Mukutsvaga chinangwa changu, ndinowana yakakura "Sei" kuseri kwebhizinesi rangu. Izvi zvakakosha mumatambudziko andakaona munguva dzino. Zuva rega rega, ndinotsvaka shoko raMwari muchinangwa changu, chandinonamata chinondiendesa kune rimwe danho. Pakupera kwezuva, neniwo, handidi kushanda nekuda kwekushanda. Sevanhu uye vanhu vanotya Mwari, tinoda kuziva kuti tinopindirana nezvatinonzwa kuti takadaidzwa kuti tiite. Saka kuwana nechinangwa changu uye "nei" yangu yagara yakakosha kwandiri. Ndinoda vanhu, uye ndinoda kuvabatsira, kunyanya pavanenge vachishayiwa.
Kuzvipira Kwangu Sezvinotsanangurwa, kuzvipira "nyika kana hunhu hwekuzvitsaurira kukonzeresa chiitiko, nezvimwe." Pasina kuzvipira, zvakaoma, kana zvisingaite, kusunda nemumatambudziko kuti tisvike pazvinangwa zvedu. Kuzvipira kwangu kushandira mumwe wangu mune zvavanoda zvekiriniki uye kuwana mhinduro kwavari.
Kuzvitsaurira Kwangu: "Hunhu hwekuzvitsaurira kana kuzvipira kune rimwe basa kana chinangwa ndizvo zvandinovavarira zuva nezuva kwemazuva ese." Ndakagara ndichiudza vana vangu kuti uzvipire pazviri kana wava nechinangwa, wozviona wapedza. Neniwo ndinoedza kurarama hupenyu hwangu nemashoko iwayo. Ehe, ibasa, uye hapana chinotsiva kunze kwekuchera mukati uye kuti zviitwe. Hapana chinotsiva kudzidzira nekugadzirira. Kubudirira kwedu nevarwere vedu kwagara kuchitsamira padanho rekuedza isu sechikwata takakwanisa kutarisisa nemabasa edu akazvimirira uye anokosheswa takabatana. Ndinozvipira kuzvipira kuchinangwa chedu chinotungamirwa naMwari.
Kutsungirira Ndinotenda kuti kuti utsungirire, unofanirwa kuramba uchiedza kuita kana kuwana chimwe chinhu zvisinei nekuomerwa, kukundikana, kana kupikiswa. Nevarwere vedu neavo vatinobatsira, tinotarisana nematambudziko mazhinji uye zvatinoda uye tinonamatira kugona kusunda nekuzvisimudza pachedu kana tadzika. Ndinogona kungofungidzira kuti vatengi vangu vanonzwa sei. Nokuda kwechikonzero ichocho, ndinosunda zvikuru kuti ndivabetsere. Zvichitaurwa zviri nyore, dambudziko rega rega isu sechikwata tinokunda, padyo patinokwanisa kubatsira varwere vedu uye avo vanoshaya. Saka isu tinogara munzira uye tinokunda kutya uye kutamburira varwere vedu vane uye kuvabatsira kukiriniki kutsungirira.
Ini pachangu, ndakaona kusarongeka kukuru kuchiitika kune avo vasina izwi munyika yanhasi. Ingave mhinganidzo yemutauro kana kusaziva mitemo. Basa rangu nderekutsvaga kuti ndingabatsira sei. Kana ini pachangu ndisingakwanisi kubatsira, ini ndichawana iwo chaiwo masosi ekuvhura mikana. Ndobva ndaita basa racho.
Semudzimai uye amai vevana 2, imbwa 2 nekatsi 3, chido changu ndecheMwari, Mhuri, uye basa rekushandira vamwe vangu.
Ndishevedze kana uchida rubatsiro nenyaya dzekiriniki:
Hofisi 915-850-0900 / Cell: 915-252-6149
Truide Torres - Jimenez Murevereri Wevarwere: Kukuvara Medical Clinic PA
by spinedoctors Car Accident Specialist , Chiropractic , Chiropractic Examination , Dzose Kudzorera Painini , chisingaperi Pain , Neck Pain , Kukuvara Kwevanhu , Research Studies , Kuongorora Maedzo , Spine Care , Mishonga , Whiplash
Rheumatoid chearthritis , kana RA, inhau yehutano isingagumi iyo inokanganisa anenge 1 muzana yevanhu vari muUnited States. RA inonzi autoimmune disorder inokonzera kupisa uye kupera kwechizivo che synovial, masero akasiyana-siyana uye mishonga iyo inoumba rutivi rwezvibatanidzwa mukati memuviri womunhu. Rheumatoid arthritis inogona uye inowanzokonzera masangano ose mumuviri, kunyanya sezvo vanhu vachikura. RA kazhinji inowedzera muzvibatanidze zvemaoko nemakumbo, zvichidzivirira zvakanyanya kukwanisa komunhu kutama, zvisinei, avo vane chirwere chakanyanya mumupfuva vari pangozi yekuparara separaplegia. Rheumatoid arthritis yepamusoro inowanzogara munzvimbo nhatu, zvichikonzera matambudziko akasiyana-siyana emakiriniki.
Yokutanga ndiyo basilar invagination, iyo inonziwo kugadziriswa kana kugadziriswa kwakanyanya kwehutanoid, chirwere chehutano apo kuora kwerheumatoid arthritis panheyo yehenya kunokonzera kuti "igare" mumutsara wespereta, zvichiita kuti kudzvinyirira kana kuvharwa yemutsipa wepelinha pakati peganga uye 1st mhondi yekervical. Yechipiri yehutano nyaya, uyewo inowanzosvika, ndiyo atlanto-axial kusagadzikana. A synovitis uye kudengenyeka kwemitsipa uye majoini anowirirana ne1st (atlas) uye 2nd (axis) vertbrae yemukango inokonzera kusagadzikana kwekubatanidza, izvo zvingaguma nekuguma nekudengenyeka uye kugadzirwa kwemutsipa. Mukuwedzera, pannus, kana nzvimbo yakakosha / kupfurikidza kwehurumatoid synovial tissue, inogonawo kuumba munharaunda ino, zvichiita kuti kuwedzerwa kwepaupod cord kuwedzere. Chetano nhau yehutano ndeye subaxial subluxation iyo inokonzera kuora kwechiberekero chechibereki (C3-C7) uye kazhinji kunoguma mune zvimwe zvinetso zvakadai sepinini stenosis.
Kufungidzira zvidzidzo zvakakosha kuti uongorore zvakanaka varwere vane rheumatoid arthritis yemuzongoza. X-rays inoratidza kuratidzika kwemuzongoza, uye kana paine kugadzikana kwakadzika kugadzirisa kana kusagadzikana. Zvinogona zvakare kuve zvakaoma kuratidza maitiro ari pasi pehenya, nekudaro, computed tomography scanning, kana CT scan, iine jekiseni redhayi mukati mechecal sac yakarongedzwa. Magnetic resonance imaging, kana MRI, inobatsira kuongorora kuomarara kwetsinga kudzvinyirira kana kukuvara kwemuzongoza, uye inobvumira kuona kwezvivakwa, kusanganisira tsinga, mhasuru, uye zvinyoro nyoro. Kufungidzira / kuwedzerwa x-rays yecervical spine inowanzo kuwanikwa kuongorora zviratidzo zvekusagadzikana. Izvi zvidzidzo zvekufungidzira zvinosanganisira yakajeka lateral x-ray iri kutorwa pamwe nemurwere achikotamira kumberi uye imwe yekupedzisira x-ray inotorwa pamwe neiye anotambanudzira mutsipa kumashure. Chiyero cheruzivo rwedu chinogumira kuchiropractic, kukuvara kwemuzongoza, uye mamiriro . Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kuti tibate isu pa 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Mimwe Misoro: Neck Pain uye Auto Injury
Whiplash chimwe chezvikonzero zvinowanzokonzera kurwadziwa kwemutsipa mushure me njodzi yemotokari . Chirwere chinokonzerwa ne whiplash chinoitika kana munhu nemutsipa zvichifamba zvisingadzokeri zvakare-uye-mberi, mune chero nzira, nekuda kwesimba rekuita. Kunyange zvazvo chikwata chinowanzoitika chiri kutevera kupera kwemagetsi kwemashure, inogonawo kubva pamakuvara emitambo. Pakaitika pangozi yemotokari, kufamba kwakangoerekana kwomuviri wemunhu kunogona kukonzera musuru, ligaments, uye mamwe mavara akanyorova emutsipa kuti awedzere kudarika mararamiro avo echisikigo, zvichikonzera kukuvadza kana kukuvadzwa kune zvivako zvakakomba zvakapoteredza mutsara wekervical. Kunyange zvazvo zvirwere zvehuplash-zvinokonzerwa zvinoonekwa sehutano hwakanaka, izvi zvinogona kukonzera marwadzo kwenguva refu uye kusagadzikana kana isina kusiyiwa. Kuongorora kunokosha.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kungoerekana Kungoerekana Kungoitika , Car Accident Specialist , Chiropractic , Kukuvara Kwevanhu , Mishonga , Whiplash
Ndakapinda mutsaona yemotokari, ndakanga ndapera shure paZuva raValentine uye zvinhu zvakanga zvisina kunaka mumuviri wangu, mathes uye marwadzo akatanga kuuya. Saka mushure mokunge ndashanyira imwe chiropractor uye ndakataura nemutengi wangu, vakanditaurira nezvenzvimbo ino uye pandakauya ndaive, zvakanaka, handisi kudzokera kune imwe nzvimbo. Uye ndizvo zvandinoita pamusoro pake (Dr. Alex Jimenez) uye ndinoonga zvikuru. - Terry Peoples
Kubva pamashoko anotsanangurwa neNational Highway Traffic Safety Administration, kana NHTSA, vanenge vanopfuura mamiriyoni matatu vanokuvadzwa gore negore motokari njodzi muUnited States chete. Kunyange zvazvo mamiriro akasiyana-siyana ekuparara kwemotokari ose anogona kuguma nekukuvadza kwakasiyana-siyana, mamwe marudzi ekukuvadzwa kwemotokari yakawanda kupfuura mamwe.
Nenzira yakanaka, ruzhinji rwekukuvara kwemotokari dzinogona kugadzirisa pachavo pasina ruzivo rwekurapa, zvisinei, nyaya dzinokosha dzehutano dzinokonzerwa nekupopotedzana kwemotokari dzinogona kutora huwandu hwehutano uye / kana kugadziriswa uye vamwe vangave nengozi kuti igare isingaperi kana isina kusiyiwa. Zvakakosha kuti munhu anenge apona mutsaona yemotokari atsvake kurapa kwenguva pfupi kuitira kuti vagone kurapwa zvakakodzera nokuda kwekukuvara kwemotokari vasati vaenderera mberi nechisarudzo chakanakisisa chekurapa kwavari.
Usati uchitevera nzira ipi zvayo yekurapa inodiwa, kunzwisisa dzimwe dzekukuvara kwepamusoro pemotokari dzinogona kukubatsira kuti uzive matanho aunogona kutora kuti uone kuti uri kunyatsotarisirwa nezvehutano hwako. Uyezve, mhando uye kukanganisa kwemotokari dzinotambura neavo vanopinda mumotokari yemotokari zvinogona kunyanya kuenderana nemhando dzakasiyana-siyana, kusanganisira:
Munhu wacho akanga akapfeka bhanhire rechigaro here?
Ko motokari yemunhu yakakundwa kubva kumashure, kurutivi kana mberi?
Mutambi wacho akatarisana zvakananga mberi pachigaro here? Kana kuti musoro wemunhu wacho kana muviri wakashandura mune imwe nzira?
Chiitiko chacho chaiva nekukurumidza-kukurumidza kuparara here kana kukurumidza kuparara?
Ko motokari yacho ine airbags here?
Pane zvikamu zviviri zvakakosha zvekukuvara kwemotokari: kukuvadzwa kwepamuviri uye kukuvadza kunopinda. Kukuvadza kunogadziriswa kunowanzoonekwa sevaya vanokonzerwa kana chikamu chemuviri womunhu ichirova chikamu chemukati wemotokari. Kazhinji, izvi zvinogona kuva mabheti achirova dashbhodhi kana musoro uchirova zororo kana kuti zera rerutivi panguva yekurwisana kwemoto. Kukuvara kunoputika kunowanzozivikanwa semaronda akazaruka, kuputsana uye kuputika. Kuparadzanisa girazi kana zvinhu zvakasununguka zvinenge zvichibhururuka mukati memotokari pamigumisiro zvinowanzokonzera idzi marudzi ekukuvadzwa kwemotokari. Pasi apa, tichakurukurirana zvakakonzerwa nekukuvara kwepamusoro motokari uye kurondedzera zvakajeka.
Makukutu Akakuvara
Kukuvara kwemaviri kwakanyanya mamwe emhando dzakasiyana-siyana dzekukuvara kwemotokari. Kukuvara kwemavara kunowanzoonekwa sekutambudzika, kukuvadza kana kukuvadzwa kune miviri yakagadzikana yemuviri, kusanganisira tendons, ligaments uye misumbu. Kukuvara kwemaviri kwakasiyana kunogona kusiyana zvichienderana nemhando yezvibatanidza zvigunwe zvinokanganisa pamwe chete nekwenyoro uye zvakasimba zvekukuvadza. Nemhaka yekukuvara kwemapfupa asingasanganisi mavanga akazaruka, zvingave zvakaoma kufungidzira rudzi urwu rwekukuvara kwepamberi yemotokari.
Chirwere chinosangana ne whiplash, kazhinji chinonzi sechaplash kukuvadzwa kumutsipa nekumusoro kwekumusoro, inoratidzirwa rwechiremera chekuvadza. Mune chimiro chekukuvadza, mishonga, maitiro uye mitsipa zvakatambanudzwa kunze kwehutano hwavo hwepanyama nekuda kwekufamba kusinganzwisisiki kunoiswa pamutsipa nepamusoro kubva pamasimba emigumisiro panguva yekukanganiswa. Izvozvi nzira dzinogona kuwedzera kukonzera kukuvara kwemapfupa mune dzimwe nzvimbo dzomuviri, zvakadai sekare. Ngozi dzemotokari dzinogonawo kukonzera pakati nepashure uye mushure-mushure mushure, uye pane dzimwe nguva, izvi zvinogona kukonzera kukuvadzwa kwakanyanya uye kunyange kukurisa mamiriro ezvinhu aripo nekuda kwesimba guru kubva pamusana pamusana.
Mitsva uye Zvitsvuku kubva kuMakumbo Okukuvara Kwemotokari
Munguva yekurwisana nemotokari, chero zvinhu zvakasununguka mukati memotokari zvinogona kunge zvangova projectiles zvinogona kukandirwa mukati memotokari yemotokari. Izvi zvinosanganisira mafoni, magirasi efivha, magirazi emaziso, mabheji, mabhuku, mazamu eGash-mounted, kana zvakadaro. Kana chimwe chezvinhu izvi chichikuvadza muviri wako panguva yechiitiko ichocho, zvinogona kuita kuti zvigadzikane uye zviputi zvive nyore kushungurudzika, kukuvara kana kukuvadzwa.
Dzimwe nguva, kuputsana uku uye zviputi zvishoma uye hazvitsvaki kurapwa kwekurumidza. Zvimwe zviitiko zvakanyanya zvemhando iyi yekukuvara kwemotokari, zvisinei, zvinogona kuumba maronda akazaruka akazaruka uye inogona kudonhedzera kudzivirira kurasikirwa kweropa. Kucheka kana kuputika kunogonawo kuitika apo airbag yako inodonha kubva pakurwisana kwemoto.
Head Injuries
Kukuvadzwa kwemukoko nenzira yekukuvara kwemotokari kunogona kutora mhando dzakasiyana-siyana, apo vamwe vanogona kufungidzirwa kunge vachienzanisa uye vamwe vanogona kunge vakaoma zvikuru. Kumira kamwe-kamwe kana kuchinja kune motokari panguva yekuputsika kwemotokari kunogona kuita kuti munhu nemusoro zvive nejolt kana kuti zvinyongedze uye zvisizvo zvisingaoneki kune imwe nzira, kuwedzera zvivako zvakaoma zvemuviri wechipembenene kudarika zvavanenge vachiita, zvichiita kuti musimba uwedzere uye zvinetso zvehuplash-zvine chokuita.
Musoro pachayo unogonawo kukuvadzwa panguva yechipatara chemotokari. Kushanda nehwindo rerutivi kana nechitsigira kunogona kukonzera kuputsana, kuputika uye kuputika kumusoro, pamwe nekudzika kwemavara. Zvimwe zvinokonzera kukanganisika zvinogona kuita kuti bvudzi rakavharwa rikuvara. Mumamiriro ezvinhu akadaro, mvura inoshandiswa mukati mehenya iri yakanganisa nekuda kwekutsvaira kwekukurumidza kana kukanganiswa kwemusoro. Pashoma kukuvadzwa kwemajeri akavharidzirwa kakawanda kunowedzera kuitika, asi hukukuvara kukuru kwemusoro kunogona kukonzera uropi hukuvara.
Chest Injuries
Kukuvara kwechifuva zvakarewo kukuvara kwepabhiri yemoto. Izvi zvinowanzovhiringidzika sekushungurudza kana matambudziko, zvisinei, izvi zvinogonawo kutora maitiro ezvakakuvadza zvakanyanya, zvakadai sedendere rakaputsika kana kukuvadzwa mukati. Vanodhairi vanowanzoona kukuvara kwechipfuva nekuda kwemavo avo mushure mekufambisa, izvo zvinopa nzvimbo shomanana yekufamba musati mhepo inotarisana neirivha. Kana muviri weumwe munhu ukakandirwa mberi pamusana pekuputika kwemotokari, kunyange kana chifuva chavo chisina kukanganisa gumbo kana dashibhodhi, torsi ichawana zvakakura zvakanyanya masimba, kunyanya kurwisana nehanzvadzi yepafudzi kana bhanhire rechigaro, izvo zvinogona kukonzera kupwanya.
Arm and Leg Makuhwa
Izvochete izvo zvinomanikidzira izvo zvisingatarisirwi kukanda musoro nemutsipa kumashure-uye-kunze panguva yekuputsika kwemotokari kunogona kuita zvakafanana pamakumbo nemakumbo. Kana motokari yako ine rutivi rwunopinza, maoko ako nemakumbo zvinogona kukandwa zvakasimba pamusuwo. Mukuwedzera, kana iwe uri mutakure, makumbo ako kazhinji ane kamuri kaduku rokutamira. Somugumisiro, njodzi dzomotokari dzinowanzokonzera mabvi omunhu kugadzira dashboard kana kuti kunyange zvigaro zviri mberi kwavo.
Kubva pane mamiriro ekurwisana kwemotokari, njodzi yemotokari yakakuvara pamakumbo ako nemakumbo zvinogona kusanganisira matambudziko, maronda uye kudonhedzwa, zvisinei, zvinoputika uye kunyange kuputsika mukati uye kumativi ekumusoro kunogona kuitika. Ramba uchiyeuka kuti zvimwe kukuvara hazvioneki kutevera njodzi yemotokari. Zvinogona kutora mazuva, vhiki, kana mwedzi kuti zviratidzo zviratidze. Nokudaro, kana iwe wakambopinda mumatambudziko emotokari, zvakanakisisa kutsvaga kurapwa kwenguva pfupi.
Dr. Alex Jimenez's Insight
Mushure memubatiro wepamotokari, dzimwe nguva inotora mazuva, vhiki, kunyange mwedzi kuti zviratidzo zviratidze pachena. Kune hutano hwako uye hukama hwakanaka, zvakakosha kutsvaga kurapwa nokukurumidza mushure mekuparara kwemotokari. Kunyange zvazvo mhando dzakawanda dzekukuvara zvichigona kuitika, kune dzakawanda dzekukuvara kwepamberi yemotokari dzinogona kuitika nekuda kwesimba guru rekukanganisa, zvakadai sehuplash-zvinosangana nezvinetso. Whiplash inowanzoitika kukuvara kwepabhiri yemoto iyo inoratidzika sechimiro chekukuvadza kwemutsipa kunoitika kana zvivakwa zvakakomba zvakakomberedza mutsara wekervical zvakatambanudzwa kupfuura zvakasununguka. Chiropractic kuchengetedza yakachengeteka uye inobudirira mushonga wekurapa iyo inogona kubata mhando dzakasiyana dzekukuvara kwepakuvhiya.
Chiropractic Care Pashure Pechiitiko CheMotokari
Vazhinji vashandi vezvehutano vanokwanisa uye vane ruzivo mukurapwa kwakawanda kwekukuvara kwetsaona dzemotokari, kunyanya chiropractors. Chiropractic kuchengetwa inozivikanwa, imwe nzira yekurapa sarudzo inotarisana nekuongororwa, kurapwa uye kudzivirira kwekukuvara kwakawanda uye / kana mamiriro ane hukama nemusculoskeletal uye nervous system. Kana iwe wakambove wakabatanidzwa mukurovera kwemota, chiropractic kuchengetedza inogona kukupa zvikomborero zvakakura kuhupenyu hwako hwazvino, uchitsigira maitiro ako ekupora.
Mushure memotokari yakakoromoka, unogona kunzwa kurwadziwa uye kusagadzikana, kuderera kwemafambiro, kuoma kana kusuruvara. Yeuka kuti zviratidzo izvi hazviiti nguva dzose kuratidzira pakarepo pangoro yemotokari. Kuburikidza nekushandiswa kwepelinha nekugadzirisa manyorerwo, chiropractic kuchengetedza ichakubatsira kutarisa zviratidzo zvinorwadza, pamwe nekubatsira kusimbisa kushanduka kwezvinhu, kuwedzera simba nekuvandudza kushambadzira, kukurudzira kukurumidza kugona. Mukuwedzera, zvinogona kudzivirira zviratidzo zvenguva yakareba kubva pakukura, zvakadai semigraines uye kurwadziwa kusingaperi. Kana ukakurumidza kugamuchira chiropractic mushure mokunge motokari ichinyangarika, iwe unowedzera kuti uwanezve zvakakwana.
Nokunyatsodzorera kugadziriswa kwepakutanga kwemutsana, chiropractic kuchengetedza inobatsira kuderedza marwadzo uye mamwe zviratidzo zvinorwadza. Uyezve, chiropractor inogona kukurudzira ruzivo rwezvidzidzo uye mabasa epanyama kuti ubatsire kuputira oksijeni, ropa uye zvinowanikwa kune nzvimbo yekukuvara nekuvandudza kupora. Chiremba we chiropractic achakura chirongwa chekurapwa iwe pachako chinotarisirwa kuitika kwepakuvadza yemotokari yako. Chiropractic kuchengetedzawo zvinoita kuti zvibvirire kudzivisa kudiwa kwekupindira kwokuvhiya. Iyo inosimbisa mitsipa, maitiro nemasumbu, izvo zvinodzivirira zvivako zvemuviri. Icho chiriwo mhinduro yakawanda-inogutsa-inoshanda.
Chiropractic kuchengetedza inogonawo kugadzirisa basa kune varwere vane kukuvara kwekare kwemotokari. Iwe uchiri kukwanisa kubatsirwa nekuchengetwa kwechiropractic kunyange dai iwe wakanga uine makore engoro zvakare. Kushandisa kugadziriswa kwepelinha uye nzira dzekushandisa, pamwe nekugadzirisa nzira dzekuvandudza, zvinobatsira kubvisa kurwadziwa kwekare nekuvandudza basa. Uyezve, iyo isiri iyo isina kukonzera kurapa, uye hauzogoni kudikanwa kuvimba nemishonga inorwadza uye / kana mishonga yekuregererwa kwezviratidzo zvako.
Chiropractors inogona kutora vertigo inokonzerwa nokuparara kwemotokari. Mune zvishoma sekurapa kumwe chete, vanogona kugadzirisa kusakosha mukati megadziriro ye vestibular. Mamwe maitiro ehupractic treatments techniques anosanganisira kuisa massage, ultrasound, mazaya echando uye kutonhora, maitiro ezvimwewo uye mabasa epanyama, uye kunyange mazano ekudya. Chiropractic kuchengetedza inzira yakachengeteka uye yakagadziriswa yekurapa iyo inogona kubatsira kubata njodzi dzemotokari pasina chidimbu chemishonga uye / kana mishonga pamwe nekuvhiyiwa.
Kana iwe ukatambura nenjodzi yemotokari, usanonoka zvakare. Bata chiropractor uye uvabvumire ivo kuti vakubatsire iwe kutevera yakanakisa nzira yekurapa. Varapi vanogona kukupa kubvunzana kuti uite ongororo yakazara uye gadzira nzira yekurapa yakanangana nekukuvara kwako. Chiyero cheruzivo rwedu chinogumira kuchiropractic pamwe nekukuvara kwepamuviri nemamiriro. Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kuti tibate isu pa 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Zvimwe Zvinyorwa: Kubva Painini
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Sezvakangoitika, kurwadziwa kwekudzokera shure kwave kuchiitwa sechipiri chikonzero chikuru chechiremba chekushanyira, chakanyanya kupfurikidza nehutachiona hwepamusoro-kuporesa. Inenge 80 muzana yevanhu vanozoona rumwe rudzi rwemarwadzo emutsipa kamwechete kamwe chete muupenyu hwavo hwose. Iyo musana inorongwa yakaoma yakaumbwa nemapfupa, mafundo, magirasi nemasumbu, pakati pezvimwe zvinyoro zvishoma. Nemhaka yeizvi, kukuvadzwa uye / kana mamiriro ezvinhu akawandisa, akadai herniated discs , zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
VIDEO
by Dr Alex Jimenez Car Accident Specialist
Zvose El Paso, TX. Kugara Kunobatanidzwa Munharaunda Yomotokari Inoda Kushandiswa Kwemotokari Inyanzvi
Car Accident Specialist: Wanga uchiziva here kuti mitsara yemotokari ye300,000 inoitika muTexas gore negore? Mapurisa eTexas State, Texas Texas Department of Transportation, uye National Highway Traffic Safety Administration inofungidzira kuti mu2017 pane ngozi dze286,115 dzemotokari munyika yose. Pamatambudziko emotokari ye60,000 akaita kuti mumwe munhu akuvara.
Nenzira yakanaka, dzakawanda dzezviitiko izvi zvinokonzera kukuvadzwa zvishoma. Kune avo vakatsigira njodzi yemotokari, chirwere chechiropractic chinofanira kutsvaga. Muzvokwadi, ani zvake ave ari mune kuenzanisa kana kuwedzera velocity kupopotedzana kunofanira kuongororwa nechechi yechipatara nyanzvi / chiropractor.
Migumisiro yeMotokari Ipamusoro Motokari Njodzi Pamusoro Pemvura
Motokari dzemotokari dzinokonzera hafu yezvose zvinokonzerwa nemagunha. 1 High speed motokari dzemotokari dzinogona kuva nemigumisiro yakaipisisa pamusana. Mune zvimwe zviitiko, rwonzi rwepelinha rungangokuvadza, zvichikonzera kupora. Kubvisa kana kutengesa kwemapfupa emusana (vertebrae) kunogona kuomesa chikamu chepelinha, chinokonzera kushaya simba uye / kana kupera. Mutsara wemutsara kushungurudzika kubva kumagetsi ekubuda kwemafupa kunogona kukuvadza mitsipa yeropa mumusana, iyo inogona kutungamirira kukuremara kusingaperi.
Kutambudza kusvika kumucheto kubva pangozi yemotokari kunogona kukonzera kuora mitezo kana kuremara kwenguva refu kana zvisingaitwi zvakanaka. Kana iwe wakanga uri mumatambudziko makuru emotokari, chiropractic kuongorora kunokosha. Kunyange kana pasina zviratidzo zvishoma, iwe unofanirwa kuongororwa.
Zviratidzo kubva pangozi yemotokari zvingave zvisingaoneki kwemaawa kana mazuva mushure mengozi. Mhedziso, somuenzaniso, inogona kutora yakawanda se24 kumaawa 48 zvisati zvaitika zviratidzo. Whiplash yakafanana. Kunyange kana iwe usingafungi kurwadziwa kwepfungwa kana kumutsipa mushure mokunge njodzi yemotokari isingarevi kuti hapana kukuvara. Nokuti zviratidzo zve whiplash inogona kuitika maawa nemazuva mushure mokunge motokari yaitika.2
Kuputika kunokonzerwa nekukotama nokukurumidza kwemutsipa, kazhinji kunokonzerwa nekuguma kwemashure kana kumagumo ekupedzisira. Hafu yevanhu vose vanotora shamplash vane zviratidzo zvekurwadziwa kwemutsipa kwekanguva gore rimwe chete mushure mengozi.3
Kana iwe une zviratidzo zve whiplash zvakadai marwadzo mutsipa , kusimba kwemhasuru, kuputika kwemhasuru, kutemwa nemusoro kwakanyanya kushata kumashure kwemusoro, kana chero kunetseka kufambisa mutsipa wako kana kutenderedza musoro, unogona kunge uine whiplash syndrome. Izvo zvakakosha kuti uve nekuongororwa neanoongorora musana muEl Paso, TX. TX kana chiremba wenjodzi yemotokari (kureva, chiremba ane ruzivo pakucherechedza njodzi dzemotokari) . Tsvaga chiropractor uyo ane ruzivo uye munharaunda.
Vanhu Vanobatanidzwa Munharaunda Yomoto Vanoda Chiitiko Chokurapa Chiropractor
Kuvhiyiwa kwenguva refu hakusi nguva dzose zvichidiwa mushure mokunge pangozi yemotokari, asi kusvikira iwe uchitaridzirwa nenyanzvi yepfungwa, haugoni kuziva zvechokwadi. Saizvozvowo, havasi chiremba / chiropractor yose ane ruzivo uye zvigadziro zvekuona zvakakodzera uye kubata zvirwere izvi zvinokonzerwa nemotokari.
Dr. Jimenez, nyanzvi yetsaona yemotokari kuInjury Medical & Chiropractic Clinic, nekuti akaongorora nekurapa huwandu hwakawanda hweEl Pasoans vakuvara auto ngozi , pamusoro pemakore e20 + emitambo. Kunyange zvazvo nhamba shomanana yevarwere ichi inoda kuvhiyiwa mupfungwa, Dr. Jimenez achapa zvakakwana spine evaluation uye ichaita a zvakakodzera, chirongwa chemunhu / chirongwa chokuvandudza .
Chiropractic Clinic Extra: Kubva Pain Pain Treatment
VIDEO
References
Carroll LJ, Holm LW, Hogg-Johnson S, et al. Nzira uye chirevo chekufananidzira kwekutambudzika kwemutsipa muhuplash-zvinokonzerwa nezvinetso (WAD): migumisiro yeB Bone uye Joint Decade 2000-2010 Task Force paNeck Pain uye Matambudziko Ayo Anobatanidza. Simba (Phila Pa 1976). Feb 15 2008; 33 (4 Suppl): S83-92. doi: 10.1097 / BRS.0b013e3181643eb8
Kasch H, Bach FW, Stengaard-Pedersen K, Jensen TS. Kubudirira mukurwadziwa uye kunyunyuta kwepfungwa nehuplash mushure mekuroplash: a 1-makore anotarisira kudzidza. Neurology. Mar 11 2003; 60 (5): 743-749.
Spinal Cord Kukuvadza Ruzivo Network. Kunzwisisa Spinal Cord Kukuvara: Chikamu 1 Mutumbi Asati uye Mushure mekukuvara. 2008; www.spinalcord.uab.edu
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Car Accident Specialist , Injury Care
Kuparara: Kakawanda mamiriro ezvinhu anopwanya nyika yedu yakakwana muzvidimbu nekukurumidza kupfuura njodzi yemotokari . Hazvambotarisirwi, kukanganisa kunokonzera kukuvara kwemuviri, kushungurudzika, uye, pane dzimwe nguva, nyaya dzinowirirana dzenyaya dzemari.
Nhamo, the nhamba huru yemotokari mumugwagwa nhasi , pamwe nekutyaira kwevatyairi kwekutyaira kunokanganisa, zvinowedzera zvakanyanya mikana yemunhu yekubatanidzwa mukuparara. Kana iwe wakatotambura nekukuvadzwa kana chirwere chekurapa, iwe unofanira kuita chikamu chako kuti uone kuti hachina kuwedzera kana kuwedzera.
Kana kukanganisa kwemotokari kuchiitika kwauri, zvakakosha kuziva uye kutevera mazano aya matanhatu kuti uchengetedze iwe uye kukuvara kwako kusvika zvishoma.
Car Crash: Pakarepo Tora Chikoro Chechiitiko
Nzira iyo iwe unobata nayo mashure mushure mekuparara kunobata mamiriro acho nenzira inoshamisa. Sarudza nzvimbo yauri kukuvara, uye kana uri mungozi iri pedyo nemotokari.
Somuenzaniso, kana motokari iri mumoto, kana iwe uri kunyura mune dziva, zviponese iwe nokukurumidza sezvaunokwanisa. Kana zvisina kudaro, gara mukati memotokari yako.
Ongorora Nzvimbo Dzakakuvadzwa
Iwe unoratidzika zvakakuvara sei? Ramba uchifunga mupfungwa dzako hausi chiremba. Saka, kunyange kana iwe uchinzwa zvakanaka, mutsipa wako kana kumashure zvingadai zvakakanganiswa. Ziva kuti ndezvipi zvomuviri wako zvinokuvadza, uye kuwedzera kwemarwadzo.
Mirira For The Authorities
Gara wakadzikama mukati memotokari yako uye kumirira kuti mapurisa uye ambulensi isvike. Izvi zvakakosha kana imotokari yako yave ichifuratira uye iwe wakanamatira kubva pachigaro chako chechigaro.
Makukutu mazhinji emusoro nemutsipa anokonzerwa nevanogara mumotokari vachibvisa mabhandi avo ehugaro mushure mekuputsika kwakavasiya.
Inform The Emergency Technicians
Kana kamwechete rubatsiro rwasvika, zvakakosha kuzvitsanangurira, kana uchikwanisa, nzvimbo dzekukuvara. Kana iwe wakambotambura nekukuvadzwa kana chirwere chemutano kumutsipa wako, kumashure, kana musana, vaudze ivo kuti, zvakare.
Aya ruzivo anovabatsira kuti vagadzire mafomu ekuwedzera uye kurapwa kwekukurumidzira kunoita kuti kuderedza mukana wekuumbazve hukuvadza. Iva nekudzikama uye zvakananga paunodzokorora ruzivo, uchishandisa mutauro uri nyore uye 1-10 chikoro chinorwadza kurondedzera unhu hwako husina kunaka.
Shanyira Chiropractor Yako
Kana kukuvara kwako kuchionekwa sechinguva uye iwe wakasunungurwa, fara uye uonge kuti iwe hauna kukuvara zvakanyanya! Zvadaro, gadzirira musangano pamwe nechiropractor yako, uye tsanangura kuti chii chaitika.
Zvimwe kukuvadzwa zvinotora mazuva mashomanana kuti zviratidze, uye kuparara kungave kwakakanganisa mapfupa, mafundo, uye mitsipa yakaenda isina kuzivikanwa panguva yekuongorora kokutanga-kuparara. Kumbira kubvunzurudzwa kwakakwana, uye taura nechiropractor yako pamusoro pemishonga inonzi yakakosha.
Kuderedza Mikana Yeimwe Chiitiko CheMotokari
Nepo iwe usingakwanisi kudzora kuva mukuputsika, iwe unogona kutora matanho ekuchengetedza pane zvinoitika, uye uzvipe iwe mukana mukuru wekudzivisa kuipa . Nguva dzose upfeke bhandi rako rekuchengetedza, usadzivisa kutyaira (izvi zvinoreva foni yako foni), chengetedza mabheki nemotokari yako, uye unzwisise mitemo yemigwagwa iripo. Bvuma kuendesa kune imwe nzvimbo yakachengeteka zvichienderana nemamiriro ekunze, uye haambofi, inotyaira mushure mokunge uchinwa doro.
Kuva mutsaona yemotokari ibhizinesi rinotyisa, uye isu tinotarisira kuti hazvomboitiki kwauri. Kune ngozi yakawedzerwa kune vanhu vanototanga kugadzirisa mamiriro ezvehutano kana kukuvadzwa mumuviri kubva kumitambo, basa, kana kuwira.
Zvisinei, nekuchengeta musoro wakajeka nekutevera mazano aya matanhatu, unogona kuderedza mukana wekukuvadzwa zvakanyanya kune vakawanda motokari yakaipisisa mamiriro ezvinhu uye kudzokera kuhupenyu hwako hwekupedzisira nokukurumidza, kuisa chiitiko ichi chinotyisa shure kwako.
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NaDkt Alex Jimenez
Minor Motokari Motokari Njodzi Dzinogona Kuita Chirwere
