Dzakajairwa Mhando dzemotokari/ tsaona dzemotokari uye tsaona. Tsaona zhinji uye kubonderana kunokonzerwa nekukanganisa kwekutyaira, kusangwarira, kutsauswa, kana kusateera mitemo yemumigwagwa. Dzimwe tsaona dzinokonzereswa nesafety system kutadza kana mativi akaremara pamotokari. Vanhu vanogona kutambura zvakanyanya uye / kana kukuvara zvachose, kunyangwe kufa.
Mukati
Mhando dzeNjodzi/Kuparara
Imwe Ngozi Yemotokari
Iyi mhando yemugwagwa, tsaona yemigwagwa yemugwagwa umo motokari imwe chete inobatanidzwa. Mazhinji emhando idzi dzekupunzika ndeidzi:
- Kudhumhana-mhanya-mhanya
- Kudhumhana nemarara akadonha
- Rollovers
- Kudhumhana nemhuka
Side Impact/T-bone Collision
Idzi tsaona, dzinozivikanwawo sebroadside kana T-bone kudhumhana, dzinokanganisa padivi peimwe kana kupfuura mota. Maererano Inishuwarenzi Institute for Highway Safety, tsaona idzi netsaona dzinowanzoitika pa:
- Mharadzano dzakabatikana
- Kupaka mijenya
- Kana mota ichimhanyisa rabhoti dzvuku, uye mutyairi ane mwenje wegirini anorohwa.
- Mhando idzi dzekudhumhana dzinoita chikamu chimwe muzvina chekufa kwevatakuri vemotokari.
- Kukuvara kubva kune-side-impact kudhumhana kunogona kuve kwakanyanya asi kunosiyana zvichienderana nekuti mota yakarohwa kupi.
Kumashure-End Makorokoto
Kudhumhana kwemashure kunotora chikamu chimwe chete muzvina chese kukonana. Idzi tsaona uye tsaona dzinoitika nekuda kwe:
- Kushaya hanya nemutyairi
- Kuvhiringidza - Kuvhiringidzwa kwemutyairi kwave chinhu chakajairika mukukanganisa kwakawanda kumashure.
- Tailgating - Kana mutyairi akateedzera, vanodzikisa nguva yekuita kuti vauye kwakachengeteka kumira.
- Kuvhunduka kunomira
- Kudhonza kwemavhiri kwakaderedzwa nekuda kwemigwagwa yakakuvadzwa/migwagwa mikuru kana migwagwa ine njodzi inokonzerwa nemamiriro ekunze.
Musoro-pakudhumhana
Kudhumhana nemusoro kazhinji kunouraya tsaona dzemumigwagwa nemumigwagwa uye tsaona. Izvi zvinogona kukonzerwa nevatyairi kusaona kana kuterera kune:
- Zvisizvo-nzira zviratidzo
- Kuvakwa kutsva
- Nzira dzekutsauka pakuvaka
- Mamiriro emigwagwa
- Kugara munzira chaiyo
- Kutyaira kwakakanganiswa uye kufamba nenzira isiriyo zvave zvinhu zvinowanzoitika mukudhumhana.
Vehicle Rollover
Mhando idzi dzetsaona uye tsaona dzinogona kunge dzakaoma uye dzine chisimba. Rollovers inoitika kubva:
- Vatyairi vachimhanya, vachikona, vachicheka nemumigwagwa kuti vabude
- Mamiriro emugwagwa
- kuvaka
- Kusashanda zvakanaka kwemota seanomhanyisa mota inonamira, kurasikirwa nemabhureki,
- Mamiriro ekunze uye mamiriro ekunze
- Kutyaira kwakakanganiswa
- Maererano National Highway Traffic Safety Administration or NHTSA, tsvagiridzo inoratidza kuti inenge 85% yekufa kunokonzeresa kunokonzerwa netsaona yemotokari imwe chete kana kuputsika.
Kana ichibatanidzwa mukuputsika kwemotokari kana njodzi, simba rekudhumhana rinogona kushandura musana uye majoini emuviri kubva mukurongeka kunokonzera marudzi ose ekukuvadzwa. Kugadzirisa uye kugadzirisa zvinogona kubatsira kuderedza marwadzo uye kubatsira kuporesa kukuvara. Chiropractic kurapwa kunotevera tsaona kana tsaona inhanho yakakosha inogona kubatsira hutano hwemuviri.
Mutumbi Muumbi
Zvakanakira Dairy Intake
Packed Nutrient Profile
Zvokudya zvemukaka zvine chinyorwa chekudya chinoyevedza, uye mukaka inonzi manyuko ane utano ezvokudya zvakawanda zvinokosha.
- Kapu yemukaka wemhou inopa pedyo ne8 gramu yeprotein. Izvi zvinodarika mapuroteni emamwe marudzi akawanda asiri emukaka.
- Kunewo zvakakosha micronutrients.
- Kuwedzera kushandiswa kwemukaka inogona kuvandudza zvakanyanya kudyiwa-kudyiwa kwekudya senge:
- karusiyamu
- Magnesium
- vhitamini A
- vhitamini D
Bone Health
Girazi remukaka rine zvinomwe pazvisere zvinovaka muviri zvinoonekwa zvakakosha pakuchengetedza mapfupa. Izvi zvinosanganisira:
- Protein
- karusiyamu
- Phosphorus
- Magnesium
- zen'e
- Vitamin K
- Zvidzidzo zvakawana kuti mukaka uye kudya kwemukaka kunowedzera kuumbwa kwemapfupa uye bone mineral content panguva yehuduku nekuyaruka.
- Izvi zvinoreva kuti mapfupa ane simba uye ari pangozi shoma yekutyoka.
References
Kristu, Danieri. "Kutevedzera hukama hwevhiri, mota uye mutyairi zvinhu pamitengo yetsaona yemberi." Journal of Safety research vol. 73 (2020): 253-262. doi:10.1016/j.jsr.2020.03.009
Texas DOT: 2017 Crash Statistics
Texas DOT: Yese uye DUI Inouraya uye Kukuvadza Kukanganisa Kuenzanisa
Thorning, Tanja Kongerslev et al. "Mukaka uye zvigadzirwa zvemukaka: zvakanaka kana zvakaipa kune hutano hwevanhu? Ongororo yehumwe humbowo hwesainzi. " Food & nutrition research vol. 60 32527. 22 Nov. 2016, doi:10.3402/fnr.v60.32527
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Mhando dzetsaona dzemotokari uye Tsaona"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
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Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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