Sciatica: Kutambudzwa kweSciatic Nerve 

Dr. Alex Jimenez akanyora nyaya dzinokurukura sciatica, inowanzozivikanwa uye inowanzotaurwa nezvezviratidzo zvinobata ruzhinji rwevanhu. Marwadzo anogona kusiyana zvakanyanya. Zvinoitika kana paine kudzvinyirirwa kana kukanganisa kune sciatic nerve, tsinga inowanikwa muzasi kumashure iyo inomhanya ichidzika kumashure kwegumbo rimwe nerimwe sezvo inodzora misumbu yekumashure kwemabvi uye gumbo rezasi. Inopawo kunzwa kuseri kwehudyu, chikamu chegumbo rezasi, uye pasi petsoka. Dr. Jimenez anotsanangura kuti zviratidzo zvayo zvinogona sei kusunungurwa kuburikidza nekushandiswa kwechiropractic kurapwa.

Kuwedzera-kurovedza muviri, kusimudza, kukotama, kana kumonyoroka pakarepo munzvimbo dzisina kunaka, uye kunyange kutyaira kwenguva yakareba kunogona kushungurudza sciatic nerve, zvichiita kuti marwadzo ekumusana apinde kumashure kwemakumbo pamwe chete nezvimwe zviratidzo zvakawanda, zvinozivikanwa. se sciatica.

Sciatica chii?

Anenge 5 kusvika ku10 muzana yevanhu vanonzwa humwe hutano hushoma hunobva shure sciatica. Yakawanda inowanzoonekwa nevanhu kubva ku18 kusvika kuA35 yemakore, kupararira kwezviratidzo zvakasiyana-siyana zvinosiyana zvikuru kubva ku1.6 muzana muhuwandu hwevanhu kusvika ku43 muzana mune imwe sarudzo yakasarudzwa. Zvinosuruvarisa, asi 30 chete yevamwe vanhu vanotambura sciatica vanotsvaka kurapwa mushure mekunge vaona zviratidzo zvinorwadza zvegore kana kupfuura. Muzvizhinji zvezviitiko, sciatica inokonzerwa nedhairini inonzi herniated inobatanidza kushungurudzika kwenzara.

Haasi vanhu vose vane marwadzo ekudzokera shure vane sciatica. Kunzwa kurwadziwa kwepamusoro kunokonzerwa nemhando dzakasiyana-siyana, dzinowanzowanikwa kune vashandi vekugara vanogara seri kwedeski kwenguva yakareba nekutadza kusina kunaka asi pasina kutevera ergonomics.

Sciatica Zvinokonzera

Zvikonzero zvakawanda zve sciatica zvinosanganisira kushungurudzika kubva mukukuvadzwa, spondylolisthesis, piriformis syndrome, maronda emusana, uye kufutisa. Sciatica inogona kukanganisa dzimwe nguva apo chikamu chacho chakaoma. Panguva iyoyo, zvakaoma zvikuru kuita mabasa ezuva nezuva. Vamwe varwere vanokurudzirwa kuzorora pamubhedha kwemavhiki matatu kusvika mana kuitira kuti mamiriro avo aite zvakanaka. Zvizhinji zvezviratidzo zvinogara pasi ne-non-operative management, iyo inosanganisira kuzorora kwakanyanya, Dr. Sunil Dachepalli, mukuru wemapfupa uye majoini anotsiva chiremba uye nyanzvi yemishonga yemitambo paYashoda Hospitals, yakataurwa.

Kune vatyairi venguva refu, ivo vari pangozi yakakura yekuvandudza sciatica nekuda kwekugara uchizununguka mumigwagwa ine mabhomba, iyo yave ichizivikanwa kuti inoderedza ma discs emusana. Migwagwa yakapfava inogona kudzivirira izvi, zvakadaro. Kureba kwemunhu wacho kunogonawo kuva chikamu chekusimudzira sciatica sezvo ma discs akawanda anoputika kumashure kana munhu akakotama mberi. Vanhu vakareba vanowanzorerekera kumberi kakawanda, uyezve kana vachikotama, nzvimbo yavo yegiravhiti inoenda kure kure nemuzongoza. Kudzvinyirirwa kumusana kunowedzerwa nekure kwesimba, zvichiita kuti kuwedzere kumanikidzika pamadhisiki evanhu vakareba pavanokotama mberi.

Zvakakosha kunyatsoongorora kuvepo kwe sciatica uye kuona kwakabva marwadzo uye zvimwe zviratidzo. Sciatica inokonzerwa neyakajairwa musana complication, senge spinal misalignment, ingada kusanganiswa kwemishonga yekubvisa zviratidzo zvemunhu pamwe nekurapa chinokonzera sciatica. Dr. N. Somasekhar Reddy, chiremba mukuru wechiremba wemapfupa, akati, Mu80 muzana yezviitiko apo vanhu vanobata sciatica yavo nenguva, zvinowanikwa kuti nzira idzi dziri nyore dzinogona kuvabatsira kuti vave nani nenguva.

Sciatica Symptoms

Sciatica inoratidzwa nekurwadziwa kwakanyanya pamwe nekuve nechiveve pagumbo. Gumbo rinenge rabatwa rinogonawo kunzwa kupera simba uye kuita seritete pane rimwe gumbo. Pamusoro pazvo, vanhu vazhinji vanonzwa kakugwinha gwinha, kusanzwa kurwadza, kana kunzwa kupisa kunonzwika kuseri kwemhuru kana pasi petsoka. Marwadzo uye kusagadzikana zvinowanzowedzera kana munhu akarara uye anogona kazhinji kuita kuti kuwana kuzorora kwakakwana kuve kwakaoma. Dzimwe nguva, tsvuku uye kuzvimba zvinogona kuonekwa pamusana. Chiitiko chemarwadzo ekudzokera shure chakagara kwenguva refu kwemavhiki anopfuura mana chinogona kuratidza kuvapo kwe sciatica.

Kana iwe kana mudiwa uri kutarisana nemarwadzo anopenya kubva kumashure kana mabheti kusvika pasi pemakumbo, unogona kunge uine chirwere chinowanzonzi sciatica. Vanhu vazhinji muEl Paso vanotambura nemarwadzo e sciatica uye vazhinji havambofi vakawana mhinduro yenguva refu. Chimiro chisina kubatwa sciatic chinogona kuramba chichiwedzera uye kuita kuti mabasa ezuva nezuva ekurarama aende kubva mukuoma kuenda kusingagone. Ichi chinyorwa chine chinangwa chekukubatsira kuti unzwisise sciatica uye inotsanangura kuti chiropractic kurapwa ingakubatsira sei kuikunda.

Sciatica in El Paso
Sciatica, iyo inonziwo sciatic neuralgia, ndiyo mamiriro ezvinhu anokonzera marwadzo muzasi, kumashure kwegumbo, uye kutsoka. Inogona kugadzika kugara uye kumira kwemazuva akawanda kwenguva yakaoma uye inogona kutungamirira kuutera, kurira, uye kupera mumakumbo netsoka. Inowanzouya uye inofamba munguva yehupenyu hwehupenyu hwevanhu, zvichiita nguva dzekutambudzika kwakasiyana siyana uye kusagadzikana. Kana isina kusiyiwa, chironda chinowedzera chichikura zvakanyanya uye mutsara unogona kukuvara zvachose.

Chikonzero chinoita kuti marwadzo acho aende kure zvikuru, anoita sokuti ayerera uye akadzika pasi makumbo uye kumashure, ndeyokuti inokonzerwa nekudzvinyirira kwehutano hwesimbi, iyo yakareba kwazvo mumutumbi. Iyi nharo inotangira mu-lumbar spine uye inopinda mumashure isati yasvitsa pasi gumbo kumakumbo netsoka. Apo vertebrae iri pasi yakasimbiswa, midzi yehutachiona yakagadzikana inogona kuvharidzirwa nekutsamwa iyo ndiyo inokonzera marwadzo nekukuvara.

Unoita Sei Sciatica?

Kune zvikonzero zvakawanda uye zvikonzero zvinogona kutungamirira ku sciatica. Iyo inowanzowanzokonzerwa nekukuvara kwebhuku uye mabhuruji. Muchiitiko ichi, diski inomanikidza kurwisa mutsara unokonzera nyaya yacho. Disc Kukuvadza kunogona kuitika nekuda kwekusava nekugadzikana, kusuruvara kushandiswa kwekushandisa, uye njodzi. Sciatica inowanzonziwo kana pane zvinyorwa (misalignments) mumutsana nemhaka yemashure, nyaya, pamuviri, kana kushungurudzika. Vamwe varwere vanoti vanongotamatira kuti vatore papepa uye vakarwadziwa nekurwadziwa zvakanyanya. Ichokwadi ndechokuti musana wechipfuva angave achikura kwenguva yakati zvisati zvaitika chiitiko chinokonzera chakaitika.

Chiropractic Treatment yeSciatica

Chiropractors muEl Paso vakanyatsodzidziswa kusvika zero pane chitubu che sciatica uye kushanda nemurwere pakusarudza nzira yakakodzera yekurapa. Mushure mekuongorora kwakadzama kwenyaya yega yega yemunhu, kugadziridzwa zvinyoro kunoitwa izvo zvinobvumira muviri kudzoreredza kurongeka kwawo kwechisikigo.

Vamwe vanhu vanopindura zvakananga apo vamwe vanotora nguva yakawanda kuti vadzoke. Zvinonyatsoenderana nemamiriro eudhi kana masangano ayo chiropractor inofanira kugadzirisa. Muzviitiko zvakawanda, nguva yakaramba ichienderera mberi, inotora nguva yakareba kuti igadziriswe. Nhau huru ndeyokuti inotora nguva shoma yekugadzirisa nyaya yakaita seyi pane yakatorwa kuti iite. Kana imwe nguva nzvimbo yemukona uye disks isiri nani, varwere vanowanzotaura nezvekuvandudzwa kwehutano hwavo hwose.

Sciatica Home Remedies

Kana iwe wakaonekwa uine sciatica, kune akati wandei mishonga inogona kubatsira kurerutsa marwadzo. Kunyanya, ice therapy inogona kushandiswa panzvimbo yakakanganiswa yemusana kuderedza kuzvimba. Kuita basa rekuita muviri nguva dzose uye kurovedza muviri kunogona kubatsira kusimbisa tsandanyama uye kuvandudza kuchinjika kudzivirira kuparara kwekusapfeka uye kubvarura kuchinja kunoenderana nezera. Mukuwedzera, dzivisa kugara kana kumira kwenguva yakareba nekutora nguva yakawanda yekumira, kutambanudza, uye kufamba-famba. Kana iwe uchifanira kunge uri patsoka dzako, zorora imwe tsoka pane chidiki diki kana footrest uye wozochinja tsoka zuva rese. Vanhu vane zviratidzo zve sciatica vanofanirawo kudzivisa kupfeka zvitsitsinho zvepamusoro. Mhando yeshangu iyi inoshandura chimiro chemuviri, ichiwedzera kumanikidza kumusana izvo zvinogona kuwedzera sciatica yako. Uye pakupedzisira, bvisa kumanikidza kubva kumashure kwako nekurara parutivi rwako kana kumusana wako nemutsamiro pasi pemabvi ako.

Kunyange zvazvo mishonga iyi inogona kubvisa zviratidzo zve sciatica, migumisiro yavo inogona kungova yenguva pfupi, uye zvichiri kukosha kuti uwane rubatsiro rwekukurumidzira kuti uongorore chero mamiriro ezvinhu kana kukuvara kungadai kwakagadzira matambudziko ako uye kutevera nekurapa kwakakodzera. Chiropractic kuchengetedza inotarisa pakugadzirisa musana kuburikidza nekushandiswa kwekugadzirisa kwemusana uye kushandiswa kwemaoko kuderedza kushushikana kwemusana pamwe nekusimbisa zvivakwa zvakatenderedza vertebra uye kudzorera hutano hwepanyama hwemuviri.

Kana iwe uri kuona zviratidzo zve sciatica fonera timu yedu Wellness & Kukuvadza Chikwata nhasi

By Dr. Alex Jimenez RN, DC, CST, MACP