Mitambo Injodzi
Back Clinic Sports Injury Chiropractic uye Physical Therapy Team. Kukuvara kwemitambo kunoitika apo mutambi wacho akabatanidzwa nemutambo chaiwo kana basa remuviri rinotungamirira mukukuvadzwa kana kukonzera mamiriro ezvinhu. Kazhinji marudzi ekukuvadzwa kwemitambo anosanganisira sprains uye marwadzo, kukuvara kwemabvi, kukuvara kwepfudzi, Achilles tendonitis, uye kuputika kwepfupa.
Chiropractic inogona kubatsira i njury kudzivirira . Vatambi vanobva mumitambo yose vanogona kubatsirwa nechiropractic kurapwa. Kugadziridza kunogona kubatsira kurapa kukuvara kwemitambo ine chekuita zvakanyanya kureva mutsimba, nhabvu, uye hockey. Vatambi vanowana zvigadziriso zvenguva dzose vanogona kuona kuvandudzwa kwemitambo yemitambo, kuvandudzwa kwekufamba pamwe chete nekushanduka-shanduka, uye kuwedzerwa kweropa.
Nokuti kugadziriswa kwepelinha kunoderedza kushatirwa kwemidzi yetsinga pakati pe vertebrae, nguva yekuporesa kubva mukukuvara kuduku inogona kupfupiswa, iyo inovandudza kushanda. Vatambi vepamusoro-soro uye vashoma-vatambi vanogona kubatsirwa kubva kune dzimwe nguva kugadziriswa kwemusana. Kuvatambi vepamusoro-soro, inowedzera kuita uye kushanduka uye inoderedza njodzi yekukuvara kwevatambi vane simba shoma kureva vatambi vetenisi, makombi, uye gorofu.
Chiropractic inzira yepanyama yekurapa nekudzivirira kukuvara kwakasiyana uye mamiriro anokanganisa vatambi. Maererano naDr. Jimenez, kurovedza zvakanyanya kana gear isina kukodzera, pakati pezvimwe zvikonzero, zvinowanzokonzera kukuvara. Dr. Jimenez anopfupisa zvikonzero zvakasiyana-siyana nemigumisiro yekukuvara kwemitambo pamutambi pamwe chete nekutsanangura marudzi ekurapa uye nzira dzekugadzirisa dzinogona kubatsira kuvandudza mamiriro emutambi. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Kukuvara kwegorofu wrist kwakajairika nekurapa kunoda 1-3 mwedzi yekuzorora uye immobilization uye kana misodzi iripo kuvhiyiwa. Ko chiropractic kurapwa inogona kubatsira kudzivirira kuvhiyiwa, kukurumidza kupora, uye kudzoreredza?
Kukuvara Kwegorofu
Gorofu Wrist Kukuvara: Maererano neongororo, kune anopfuura 30,000 akakuvara ane chekuita negorofu anobatwa mumakamuri ekukurumidzira eAmerica gore rega rega. (Walsh, BA et al, 2017)
Chimwe chezvikonzero zvinonyanya kukonzera kurwadziwa kwemaoko ndiko kushandisa zvakanyanya. (Mwedzi, HW nevamwe, 2023) Kudzokororwa kutenderedza kunounza kushushikana kwakawedzera pamatendon nemamhasuru, zvichitungamira mukuzvimba uye kurwadziwa.
Maitiro ekuzunguza asina kufanira anogona kuita kuti maoko akomeke zvisingaite, zvichikonzera kuzvimba, kuvava, uye kukuvara.
Vatambi vegorofu vanobatirira kirabhu zvakanyanya vanogona kuwedzera kushushikana kusingakoshi pamaoko avo, zvichikonzera kurwadziwa uye kupera simba.
Wrist Tendonitis
Kukuvara kwakanyanya kwewrist kuzvimba kwematendon. (Ray, G. et al, 2023) Ichi chirwere chinowanzokonzerwa nekushandisa zvakanyanya kana kudzokorora kufamba.
Iyo inowanzokura muruwoko rwekutungamirira kubva pakukotamisa wrist kumberi pakudzokera kumashure uye yozodzokera kumashure pakupedzisa.
Wrist Sprains
Izvi zvinogona kuitika kana kirabhu yegorofu ichirova chinhu, semudzi wemuti, uye inoita kuti wrist ikotame uye/kana kumonyoroka zvisingaite. (Zouzias et al., 2018)
Hamate Bone Fractures
Kana kirabhu ichirova pasi zvisina tsarukano inokwanisa kudzvanya mubato uchirwisana nehoko dzebhonzo panoperera mapfupa madiki ehamate/carpal.
Ulnar Tunnel Syndrome
Izvi zvinogona kukonzera kuzvimba, uye chiveve, uye kazhinji zvinokonzerwa nekubata zvisina kunaka kana kusununguka.
Inokonzeresa kukuvara kwetsinga paruoko kubva pakudzokorora kudhumhana kwemubato wekirabhu yegorofu uchitarisana nechanza.
de Quervain's Tenosynovitis
Uku ndiko kudzokorora kukuvara kwekufamba pazasi pechigunwe paruoko. (Tan, HK nevamwe, 2014) Izvi zvinokonzera marwadzo uye kuzvimba uye zvinowanzoperekedzwa nekunzwa kwekukuya paunenge uchifambisa chigunwe uye wrist.
Chiropractic Treatment
Tichifunga nezvemhando yekukuvadzwa uku, kurapwa kunofanirwa kutsvakwa kune mapikicha emifananidzo kuti atarise chero kukuvara uye kumisa ruoko zvakanaka. Pane imwe nguva kuputsika kwave kutongerwa kunze kana kuporeswa, kukuvara kwegorofu wrist kunogona kubatsirwa kubva chiropractic uye kurapa kwepanyama . (Hulbert, JR nevamwe, 2005) Kurapa kwakajairika kunogona kusanganisira nzira ine mativi mazhinji inosanganisira marapirwo akasiyana anosanganisira:
Active kuburitsa kurapa, kuburitswa kwemyofascial, kutamba mitambo, kugadzirisa kurovedza muviri, uye kutambanudza. A chiropractor anoongorora wrist uye kushanda kwayo kuti aone chimiro chekukuvara.
Chiropractor inogona kukurudzira kushandisa splint kuti isafambe ruoko, kunyanya muzviitiko zvekushandisa zvakanyanya.
Vachabvisa marwadzo uye kuzvimba kutanga, vozoisa pfungwa pakusimbisa mubatanidzwa.
Vanogona kukurudzira chirongwa chekuisa ruoko.
Kugadziridza uye manipulations anozobvisa kudzvanywa patsinga kuderedza kuzvimba uye kudzoreredza kufamba.
Peripheral Neuropathy Kubudirira Kupora
VIDEO
References
Walsh, BA, Chounthirath, T., Friedenberg, L., & Smith, GA (2017). Kukuvara kwakabatana negorofu kwakarapwa muUnited States madhipatimendi ekukurumidzira. Magazini yeAmerica yemishonga yekukurumidzira, 35 (11), 1666-1671. doi.org/10.1016/j.ajem.2017.05.035
Mwedzi, HW, & Kim, JS (2023). Kukuvara kwemitambo ine chekuita negorofu ye musculoskeletal system. Nyaya yekudzidzira kugadzirisa, 19 (2), 134-138. doi.org/10.12965/jer.2346128.064
Ray, G., Sandean, DP, & Tall, MA (2023). Tenosynovitis. MuStatPearls. StatPearls Publishing.
Zouzias, IC, Hendra, J., Stodelle, J., & Limpisvasti, O. (2018). Gorofu Kukuvara: Epidemiology, Pathophysiology, uye Kurapa. The Journal of the American Academy of Orthopedic Surgeons, 26 (4), 116-123. doi.org/10.5435/JAAOS-D-15-00433
Tan, HK, Chew, N., Chew, KT, & Peh, WC (2014). Makiriniki mune diagnostic imaging (156). Gorofu-induced hamate hook fracture. Singapore medical magazine, 55(10), 517–521. doi.org/10.11622/smedj.2014133
Hulbert, JR, Printon, R., Osterbauer, P., Davis, PT, & Lamaack, R. (2005). Chiropractic kurapwa kwemaoko uye kurwadziwa kwemaoko kune vanhu vakwegura: systematic protocol development. Chikamu 1: Kubvunzurudza kune ruzivo. Nyaya yechiropractic mishonga, 4 (3), 144-151. doi.org/10.1016/S0899-3467(07)60123-2
by Dr Alex Jimenez Nerve Injury , Mitambo Injodzi
A peroneal nerve kukuvara / peroneal neuropathy inogona kukonzerwa nekukuvadzwa kwakananga kumabvi ekunze ane zviratidzo uye manzwiro echiveve, kurira, pini-uye-tsono kunzwa, kurwadziwa, kana kushaya simba kwetsoka kunogona kukonzera mamiriro anozivikanwa se. tsoka inodonha . Chiropractic inogona kuita spinal manipulation, reignment, uye decompression kudzorera basa retsinga. Vanogonawo kubatsira nekufamba uye kufamba nekupa musimba kusimbisa uye kutambanudza maitiro ekugadzirisa maitiro asina kujairika anokonzerwa nekudonha kwetsoka uye kuwedzera huwandu hwekufamba mumakumbo.
Peroneal Nerve Injury
Iyo peroneal nerve inotanga pedyo ne sciatic nerve pane glutes / hip nemagaro. Iyo inofamba ichidzika kumashure kwechidya kusvika kumabvi, iyo inoputira mberi kwegumbo uye inowedzera mutsoka kusvika kuzvigunwe. Inopa ruzivo rwekunzwa kubva kune lateral aspect yegumbo rezasi nepamusoro petsoka. Inopawo kupinza kwemota kumamhasuru ane chekuita nekusimudza tsoka kubva pasi achisimudza zvigunwe nemakumbo uye. kutendeuka tsoka kunze.
Zvinokonzera
Zvinetso zvemaitiro mumuzongoza kana kusarongeka zvinogona kukanganisa mashandiro ehurongwa hwetsinga uye zvinotungamira kune peroneal neuropathy. Traumatic nerve kukuvara kunosanganisira musculoskeletal kukuvara, peroneal nerve paralysis , kudzvanyirirwa, kana kucheka. Kukuvara ne trauma uye nerve compression zvinosanganisira:
Kudzvinyirirwa kwetsinga mugumbo.
Kubvisa mabvi.
Knee kana hudyu replacement operation.
Kutyoka kwebvi kana gumbo. Kuputsika kwetibia kana fibula, kunyanya munzvimbo dziri pedyo nemabvi, zvinogona kukuvadza tsinga.
Ankle fracture.
Ropa rakavhara.
Kudzvinyirirwa nenerve sheath tumor kana cyst.
Chokwadi pasi pemamiriro ekurapa anogona kukonzera zviratidzo zveperoneal nerve kukuvara . Inokurudzirwa kuongororwa nenyanzvi yezvokurapa inogona kuongorora uye kupa nzira dzakakodzera dzokurapa. Neurologic kusagadzikana kunogona kukonzera zviratidzo zvakafanana:
Herniated lumbar disc
Multiple sclerosis
Chirwere chePalinson
Amyotrophic lateral sclerosis - ALS kana chirwere cheLou Gehrig.
Metabolic syndromes - chirwere cheshuga, kudhakwa kwedoro, kuratidzwa kune chepfu.
zviratidzo
Zviratidzo zvekukuvara kwetsinga zvinosanganisira:
Chiveve, kurira, kana kurasikirwa kwekunzwa pamusoro petsoka kana chikamu chekunze chegumbo rezasi.
Kusagona kuchinjisa zvigunwe kana zvitsitsinho kumusoro/dorsiflexion.
Kusagona kuchinjisa gumbo kutora nhanho kuenda mberi.
Kusagona kufambisa tsoka.
Kushaya simba kwetsoka eversion/kutenderera kunze.
Kuputika kana kurova kurira kunonzwika paunenge uchifamba.
Gait shanduko - kukweva zvigunwe kana kusimudza ibvi kumusoro kune imwe kusimudza tsoka kubva pasi.
Kufamba kazhinji.
Kurwadziwa kwetsoka kana gumbo rezasi.
kuongorora chirwere
Mukuongorora chirwere cheperoneal nerve, mupi wehutano anoongorora gumbo uye anoongorora zviratidzo. Miedzo inogona kusanganisira:
Kufungidzira bvunzo - CT scan, ultrasound, kana MRI.
Magnetic resonance - MR - neurography inyanzvi yepamusoro-resolution MRI yetsinga.
An electromyogram inoyera kuti tsandanyama dzinoita sei pakukurudzira tsinga.
Tsinga kuitisa zvidzidzo kuyera kuti mafambiro emagetsi anofamba sei netsinga.
mabatiro
Kurapa a peroneal nerve kukuvara zvinoenderana nekuoma uye inogona kuvhiyiwa kana kusavhiya. Sarudzo dzisiri dzekuvhiya dzinosanganisira orthotic shangu, chiropractic kuchengetedza, uye kurapwa kwemuviri. Chirongwa chephysical therapy chinogona kusanganisira zvinotevera:
Icing
masaja
Chinyorwa chekushandisa
Stretching
Kusimbisa maitiro
Zviitwa zvekuunganidza
Kuenzanisa zviitwa
Ankle bracing
Ankle taping
Kuiswa kweshangu - splints, braces, kana orthotics inogona kuvandudza kufamba.
Gait training kufamba pasina kudonha.
Ankle Sprain Chiropractor
VIDEO
References
Longo, Diego, nevamwe. "Iyo Muscle Shortening Maneuver: nzira isingasviki yekurapa peroneal nerve kukuvara. A case report." Physiotherapy dzidziso uye tsika, 1-8. 31 Jul. 2022, doi:10.1080/09593985.2022.2106915
Milenković, SS, uye MM Mitković. "Common peroneal nerve schwannoma." Hippokratia vol. 22,2 (2018): 91.
Radić, Borislav et al. “PERIPHERAL NERVE KUKURWA MUMIITAMBO. Acta clinica Croatica vol. 57,3 (2018): 561-569. doi:10.20471/acc.2018.57.03.20
Thatte H et al. (2022). Electrodiagnostic evaluation ye peroneal neuropathy. ncbi.nlm.nih.gov/books/NBK563251/
T Francis, Vinicius. "Chiropractic kuchengetedza kudonha kwetsoka nekuda kweperoneal nerve neuropathy." Journal of bodywork uye movement Therapies vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Vamhanyi, mapros, semi-pros, varwi vekupera kwevhiki, vanofarira kusimba, uye vanhu vakagwinya uye vane hutano vanogona kunzwa vachibiridzirwa kana vakuvadzwa. Kukuvara kwemitambo kupora kunosanganisira kuzorora, kurapa kwemuviri, chiropractic reignment, uye kugadzirisa. Zvisinei, zvinogona kuva pasina kana munhu wacho akasapora mupfungwa uye mupfungwa. Kurarama nekunetseka kwekukuvara, kutsaurirwa uye kutama kupfuura zvakaipa, uye kutarisa zvakanyanya pamazano akanaka kwakakosha uye kunoda kusimba kwemuviri uye kwepfungwa.
Kurarama Nekukuvara Kwemitambo
Kubatanidza hunyanzvi hwepfungwa dzemitambo kwakakosha sevanhu vanogona kusangana nemanzwiro ane chekuita nekukuvara sekufunganya, kusuwa, kuvhiringidzika, kutsamwa, kuramba, kuzviparadzanisa nevamwe, uye kuora mwoyo. Kutarisana nekukuvara uye kushandisa nguva yekuzorora kuratidza uye kuwana maonero matsva kunobvumira mutambi kuti avandudze zvinangwa zvavo nekunyanya kutarisisa, kuchinjika, uye kusimba.
Mazano Anogona Kubatsira
Nzwisisa Kukuvara Kwacho
Kuziva chikonzero, kurapwa, uye kudzivirira kwekukuvara chaiko kunoguma nekunzwisisa kwakadzama uye kushoma kutya kana kunetseka. Kutaura nachiremba, chiropractor yemitambo, mudzidzisi, murairidzi, uye chiremba wepfungwa anogona kubatsira vanhu kudzidza zvavanofanira kuita kuti vadzore nekukurumidza uye nemazvo. Zvinhu zvishoma zvekufunga zvinotevera zvinosanganisira:
Mhando yekukuvara.
Nzira dzekurapa.
Chinangwa chekurapa.
Nguva yekudzorera.
Nzira dzokugadzirisa nadzo. Rehabilitation tarisiro.
Zvimwe zviitwa zvakachengeteka.
Yambiro zviratidzo zvekuti kukuvara kuri kuwedzera.
Kuwana maonero echipiri kunokurudzirwa, kunyanya kana kuvhiyiwa kuri kurayirwa.
Tarisa Pakupora
Panzvimbo pokuisa pfungwa pakusagona kutamba, kurasikirwa nesimba, kudzidzirazve kufamba, uye kureba kwenguva yazvingatora, kubvuma kuti muviri wakuvadzwa uye unoda kugadziriswa kuti udzoke kuzotamba kunobatsira zvikuru. Kutora mutoro wekugadzirisa maitiro kunounza zvibereko zvakanaka uye kunovaka chivimbo.
Ramba Wakazvipira
Kuora mwoyo uye kushayikwa zvirongwa zvekurapa zvinotarisirwa, kunyanya pakutanga kana usingakwanise kuita, uye zviratidzo zvinorwadza zviri kuuya. Kuti uwane zvakanyanya kubva mukudzoreredzwa, ramba wakatarisa pane izvo zvinoda kuitwa, kwete izvo zviri kurasika.
Kukurumidzisa kuporeswa, ramba wakazvipira, uye chengetedza mafungiro akanaka ekukunda kukuvara.
Isa pfungwa dzakafanana uye kukurudzira sezvawaizoita paunenge uchidzidzira mutambo kune kurapwa uye kurapa zvikamu.
Inzwa zvinotaurwa nachiremba, chiropractor , murapi, uye mudzidzisi wemitambo vanokurudzira, sezvawaizoita murairidzi.
Gadza zvibodzwa zvidiki zvekuvaka kukurumidza uye kuchengetedza chiyero, uine chinangwa chekupedzisira chekupora uye kudzokera kumutambo.
Kuzvitaura wega kwakakosha kuti utarise mafambiro, zvimhingamupinyi, maonero matsva pamutambo, uye zvaunoda kuzadzisa.
Simbisa Pfungwa
Tsvagiridzo inoratidza kuti kupora kunogona kuitika nekukurumidza nekushandisa hunyanzvi hwepfungwa senge mifananidzo uye nokuzvidzora hypnosis . Aya matekiniki anoshandisa pfungwa dzese kugadzira mifananidzo yepfungwa, manzwiro, uye manzwiro emhedzisiro inodiwa. Izvo zvinoshandiswa pakuvandudza hunyanzvi hwemitambo uye matekiniki, kushushikana kwemutambo, uye kupora kukuvara.
tsigira
Mhinduro yakajairika mushure mekukuvara ndeyekuzviparadzanisa nevamwe kubva kuchikwata, varairidzi, mhuri, uye shamwari. Zvisinei, kuramba uchionana nevamwe paunenge uchipora kunokurudzirwa zvikuru sezvo vanhu vose ivava vanenge varipo paunenge uchida mazano, kutaura manzwiro ako, kana kuti kusimudzira pfungwa dzako paunenge uchinzwa waora mwoyo. Kuziva kuti haufanirwe kutarisana nekukuvara wega kunogona kukusundidzira kuti uenderere mberi.
Alternate Fitness
Vanhu vanopinda mukurapwa kwekukuvadzwa pasina mubvunzo vachapfuura nekusimbiswa kwemuviri, kutambanudza, nezvimwewo. Asi zvichienderana nerudzi rwekukuvara, vanhu vanogona kugadzirisa kudzidziswa kwavo kwemitambo kana kuwedzera nzira dzakachengeteka uye dzakapfava dzemaekisesaizi kuchengetedza mamiriro uye simba remutambo wavo. Izvi zvinogona kukurudzira kupora, sezvo munhu wacho achiri kutora chikamu uye achishanda kuti adzoke kuzotamba. Taura nachiremba, chiropractor, mudzidzisi, kana murapi kuti ubatsire kugadzira imwe chirongwa chekurovedza muviri chakatenderedza mutambo chaiwo.
Nekuongororwa kwakakodzera uye chirongwa chekurapa, kutora kudzoreredza uye kupora zvishoma nezvishoma, kuisa zvinangwa zvinogoneka, nekuchengetedza mafungiro akanaka, kubata nekukuvadzwa kunogona kuve rwendo rwekudzidza rwakabudirira.
Kuvhura Kunyaradza Kurwadziwa
VIDEO
References
Clement, Damien, nevamwe. "Mapinduriro ezvepfungwa panguva dzakasiyana-siyana dzemitambo-kukuvara kugadzirisa: chidzidzo chemhando." Journal of athletic training vol. 50,1 (2015): 95-104. doi:10.4085/1062-6050-49.3.52
Johnson, Karissa L, nevamwe. "Kuongorora Hukama huri pakati peKusimba Kwepfungwa uye Kuzvinzwira tsitsi mune Mamiriro eKukuvadzwa Kwemitambo." Journal of sport rehabilitation vol. 32,3 256-264. 1 Zvita 2022, doi:10.1123/jsr.2022-0100
Leguizamo, Federico et al. "Unhu, Maitiro Ekuita, uye Hutano hwepfungwa muVatambi Vanotamba Vakanyanya Panguva Yekuvharirwa Kubva kuCOVID-19 Pandemic." Frontiers in public health vol. 8 561198. 8 Jan. 2021, doi:10.3389/fpubh.2020.561198
Rice, Simon M et al. "Utano hwepfungwa hweVatambi veElite: Iyo Inorondedzera Yakarongeka Wongororo." Mushonga wemitambo (Auckland, NZ) vol. 46,9 (2016): 1333-53. doi:10.1007/s40279-016-0492-2
Smith, AM nevamwe. "Kukanganisa kwepfungwa kwekukuvara kwemitambo. Kutsungirira. " Mushonga wemitambo (Auckland, NZ) vol. 9,6 (1990): 352-69. doi:10.2165/00007256-199009060-00004
by Dr Alex Jimenez vatambi , Mitambo Injodzi
Chero nzira ipi zvayo yemitambo yemitambo inoisa muviri pangozi yekukuvara. Chiropractic kuchengetedza inogona kudzivirira kukuvara kwevatambi vese, varwi vekupera kwevhiki, uye vanofarira kusimba. Kugara uchikwesha, kutambanudza, kugadzirisa, uye kuderedza kunowedzera simba uye kugadzikana, kuchengetedza kugadzirira kwemuviri kuita basa rekuita. A chiropractor anobatsira mukudzivirira kukuvara kwemitambo kuburikidza nekuongorora kwemuviri musculoskeletal system kugadzirisa chero zvisizvo kubva muchimiro chechisikigo uye kugadzirisa muviri kuti udzokere mukurongeka kwakakodzera. Injury Medical Chiropractic uye Functional Medicine Clinic inopa dzakasiyana siyana dzekudzivirira kukuvara kwemitambo marapirwo uye zvirongwa zvekurapa zvakasarudzika kune zvinodiwa nemutambi uye zvinodiwa.
Kudzivirira Kukuvadza Kwemitambo
Vanhu vanoita zvemitambo vanozvisundira kuburikidza nekudzidziswa kwakasimba uye masesesheni ekutamba kusvika kumatanho matsva. Kusundidzira muviri kunokonzeresa kupfeka uye kubvaruka musculoskeletal kunyangwe kungwarira uye kudzidziswa. Chiropractic inogadzirisa kukuvara kungangoitika nekunyatso gadzirisa nzvimbo dzine dambudziko mukati me musculoskeletal system kuvandudza kushanda kwemuviri. Iyo inova nechokwadi chekuti ese masisitimu zvimiro, musana, majoini, mhasuru, tendon, uye tsinga dziri kushanda nemazvo uye pahutano hwazvo, zvakanyanya zvisikwa.
mutambo
Apo misumbu inodziviswa kubva pakufamba kuti yakagadzirwa sei, dzimwe nzvimbo dzinowedzera-kubhadhara uye kutambanudza-kutambanudza kuita kuti kufamba kugoneke, kuwedzera njodzi yekukuvara sezvavanoshanda zvakanyanya. Aya ndiwo matangiro akaita hutsinye hwakashata. Nguva dzose nyanzvi yechiropractic:
Nguva dzose inoongorora kurongeka kwemuviri.
Inochengeta tsandanyama, tendon, uye ligaments zvakasununguka.
Inoisa chero kusaenzana uye kushaya simba.
Inorapa uye inosimbisa kusaenzana uye kushomeka.
Anopa mazano ekuchengetedza kurongeka.
Kurapa Chirongwa
Mishonga inotevedzana inokurudzirwa kubvumira iyo musculoskeletal system kuti ienderane neyakajairwa kurapa . Izvi zvinobvumira varapi kuti vajairire kuti muviri unotaridzika sei, unonzwa sei, uye wanoenderana. Chiropractic timu inojaira kusimba kwemuviri uye kushaya simba uye inodzidza nzvimbo dzinoda kutarisirwa panguva yega yega kurapwa. Kurapa kwekutanga kunogona kuva vhiki imwe neimwe kana maviri, zvichibvumira chiropractor kuti aone chero kupesana mumafambiro ekufambisa uye kupa muviri mukana wekuenderana nekurapa. Zvadaro kurapwa nguva dzose mavhiki mana kusvika mashanu zvichienderana nemutambo, kudzidziswa, mitambo, chirongwa chekudzorera, nezvimwewo, zvinobatsira kuchengetedza muviri wakasununguka, wakadzikama, uye wakaenzana. .
Pre-Workouts
VIDEO
References
Hemenway, David, nevamwe. "Kudzivirira kukuvara uye kudzora kutsvagisa uye kudzidziswa muzvikoro zvakatenderwa zvehutano hweveruzhinji: kuongororwa kweCDC / ASPH." Mishumo yehutano hweveruzhinji (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "Mitambo uye Inokura Musculoskeletal System: Sports Imaging Series." Radiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. "Kuitika, kuomarara, etiology uye kudzivirira kwekukuvara kwemitambo. Ongororo yemafungiro. " Mushonga wemitambo (Auckland, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "Nzira dzemassage nemhedzisiro pakuita, kupora tsandanyama, nekudzivirira kukuvara." Mushonga wemitambo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. "Sports Injury Prevention." Sports health vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, Krista et al. "Kudziya uye kutambanudza mukudzivirira kukuvara kwetsandanyama." Mushonga wemitambo (Auckland, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
by Dr Alex Jimenez Mamiriro Ekutongwa , Mitambo Injodzi
Kuchovha bhasikoro inzira yekufambisa uye yakakurumbira yekutandara uye kuita maekisesaizi. Inobatsira nehuropi, moyo, uye hutano hwemuviri wese. Ingave yevaraidzo kana pro bhasikoro, mugwagwa kana mugomo bhasikoro, kukuvara kunowanzo kukonzerwa nekushandisa zvakanyanya, kudzokorora kunetsa, kana kudonha zvinoshungurudza. Kana ikasabatwa nemazvo nenyanzvi yezvokurapa, kukuvara kwekutasva bhasikoro kunogona kukura kuva matambudziko enguva refu. Chiropractic care, sports massage, uye decompression therapy yakasanganiswa nemishonga inoshanda inogona kuderedza zviratidzo, kugadzirisa mhasuru, kusunungura tsinga dzakamanikidzwa, uye kudzoreredza kufamba uye kushanda.
Kukuvara Kuchovha Bhasikoro
Kuchovha bhasikoro kwenguva refu kunogona kukonzera kupera simba kwemhasuru , zvinotungamirira kune zvakasiyana-siyana kukuvadzwa .
Kukuvara zvakanyanya kuitika kana uchiita kufamba kumwe chete kakawanda.Musculoskeletal kukuvara kubva kune sprains, ligaments kubvaruka, uye marunda kusvika pakutyoka kubva pakuputsika nekudonha.
Bicycle Setup
Kusave neiyo chaiyo bhasikoro setup yemunhu inokanganisa chimiro.
A chigaro iyo yakanyanya kukwirira inoita kuti hudyu itenderere, zvichiita kuti hudyu, musana, uye kurwadziwa kwemabvi.
Chigaro chakanyanya kuderera chinokonzera kudarika-kutenderera kwemabvi uye kurwadziwa.
Shangu dzisina kukodzera dzisina kuiswa panzvimbo yakarurama dzinogona kutungamirira kumarwadzo mumhuru nemakumbo.
MaHandlebars ari kure zvakanyanya kumberi anogona kukonzera matambudziko emutsipa, mafudzi, uye kumashure.
Kana paine zviratidzo zvekusagadzikana zvichibva mukuchovha bhasikoro, zvinokurudzirwa kuti uongororwe nana chiremba nekukasika. Mushure mekuongorora kwakaringana, kugadzirisa nyaya/s kunogona kusanganisira kushandura kuseta bhasikoro kudzikisa kunetsa pane dzimwe nhengo dzemuviri. Sezvineiwo, mamiriro anogona kunge ari kukura anoda chirongwa chemunhu chekurapa chinosanganisira chiropractic kuchengetedza, kurapwa kwemuviri, steroid jekiseni, kana, kana zvichidikanwa, kuvhiyiwa.
Kukuvara
Hips
Kusimba kunokura pamberi pehudyu / hip flexors kubva pakugara kwenguva refu uye kunogona kutungamirira kuderera kushanduka uye kukonzera kutsamwiswa kwebursa (masaga akazara nemvura pakati pemhasuru uye pfupa kuderedza kupesana) pamberi pehudyu.
aizivikanwa Greater Trochanteric Pain Syndrome .
Zviratidzo pamberi uye kunze kwerutivi rwe hudyu inogona kufamba ichidzika nechidya ichienda kumabvi.
Kutarisa kuti kureba kwechigaro kwakarurama kunogona kubatsira.
Knees
Ibvi ndiyo nzvimbo yakajairika yekukuvara kwekushandisa zvakanyanya . Kukuvara kwakanyanya kwebvi kunosanganisira:
Patellofemoral chirwere
Patella uye quadriceps tendinitis
Medial plica syndrome
Iliotibial band kukweshera chirwere
Iwo mana ekutanga anosanganisira kusagadzikana uye kurwadziwa kwakatenderedza kneecap. Mamiriro ekupedzisira anokonzera kurwadziwa kwekunze kwemabvi. Insoles yeshangu, wedges , uye kuisa panzvimbo kunogona kubatsira kudzivirira kumwe kwekukuvara uku.
Feet
Kutinhira kwetsoka, kupera, manzwiro ekupisa, kana kurwadziwa pasi petsoka zvinowanzoitika.
Izvi zvinoitika kubva pakudzvanywa kwetsinga dzinofamba nebhora retsoka uye kuenda kuzvigunwe.
Bhutsu dzisina kunyatsokwana, dzakasimba, kana nhete ndizvo zvinowanzokonzera.
Chiveve chetsoka chinogona kukonzerwa ne exertional compartment syndrome
Izvi zvinobva pakuwedzera kudzvinyirira mugumbo rezasi uye zvinoguma nekumanikidzwa tsinga.
Mutsipa uye Kumashure
Kusagadzikana uye kurwadziwa mumutsipa kunobva pakugara mune imwe nzvimbo yekutasva kwenguva yakareba.
Kazhinji, kana zvibatiso zvakanyanyisa kuderera, mutasvi anofanira kutenderedza musana wavo, achiwedzera kunetseka kumutsipa uye kumashure.
Tight hamstrings uye / kana hudyu flexor muscles zvinogonawo kukonzera vatasvi kutenderera / kuvhara shure, zvichiita kuti mutsipa uwedzere.
Kuita mapendekete shrugs uye mitsipa yakatambanudzwa ichabatsira kubvisa kushushikana kwemutsipa. Kugara uchitambanudza kunogadzira kushanduka uye kuita kuti zvive nyore kuchengetedza fomu rakakodzera.
pamafudzi
Kukuvara kwepafudzi zvakanyanya kunokonzera kushaya simba kwetsandanyama, kuoma, kuzvimba, kurira kana kusanzwa kweminwe, uye kurwadziwa. Kurapa kunoenderana nekuoma kwemamiriro acho.
Shoulder impingement/pinching
Kuzvimba kwezvinyoro zvinyoro
Rotator ikorera misodzi
Kukuvara kune bhora-uye-socket joint kunowanzova labral misodzi ye socket lining cartilage kana kukanganisa kune zvimwe zvivakwa. Kukuvadzwa kwecartilage kunogona kutungamirira kuarthritis kana isina kurapwa zvakanaka.
Kudonha kunogona kukonzera :Madiki mafractures kana dislocation.
Yakatsemuka collarbone / clavicle - anofanira kunge asina kufamba kwemavhiki mana kusvika matanhatu asati atanga kurovedza muviri.
Kukuvadza kujoini pamusoro pefudzi / acromioclavicular joint kana ACJ.
Zvizhinji zvekukuvara kwakabatana-zvinogona kurapwa nechiropractic uye zvakanangwa kurapa kwemuviri kusimbisa mhasuru nekuvandudza kufamba. Nekudaro, zvimwe zviitiko, senge zvakapwanyika zvakaputsika, zvinoda kuvhiyiwa patsva kana kugadziriswa.
Wrists uye Forearms
Kukuvara kwakanyanya kwewrist kunosanganisira:
Cyclist's Palsy Carpal Tunnel Syndrome
Kurwadza kwakanyanya paruoko kunogona kuita kuti kubata nekubvisa maoko kuome uye kurwadze.
Izvi zvinogona kudzivirirwa nekushandura nzvimbo dzemaoko uye kushandura kudzvanywa kubva mukati kuenda kunze kwezvanza kuita kuti maoko asadonhe pazasi pezvibato.
Vatyairi vemabhasikoro vanokurudzirwa kuchovha magokora avo akakotama zvishoma, kwete nemaoko akakiyiwa kana kuti akatwasuka. Magokora akabhenda anoita seanobatisa kuvhundutsa kana achifamba pamusoro pemapundu kana kuti nzvimbo yakaoma.
Kushandisa magirovhosi akaputirwa uye kutambanudza maoko nemaoko usati wakwira kunogona kubatsira. Kushandura kubata pamabatiro kunotora kushushikana kubva kune-yakanyanya kushandiswa tsandanyama uye inogovera zvakare kudzvanywa kune dzakasiyana tsinga.
Head Injuries
Kukuvara kwemusoro kunogona kubva kune zvikwambo, kuvhiringidzika, kuvhiringidzika, kana kukuvara kwehuropi.
Kupfeka ngowani kunogona kuderedza ngozi yekukuvara kwemusoro ne85 muzana.
Chiropractic Treatment
Chiropractic yevatyairi vanogona kudzoreredza zviratidzo, kugadzirisa uye kusimbisa tsandanyama, kugadzirisa chimiro, uye kudzivirira kukuvara kweramangwana. Vatyairi vemabhasikoro vakashumawo kuti vakawedzeredzwa:
Kuremekedza
Range of motion
Chiyero chemwoyo chinosiyana
Musimba simba
Kugona kwemitambo
Neurocognitive mabasa akadai sekuita nguva uye kugadzirisa ruzivo.
Kukuvara Kwekuchovha Bhasikoro
VIDEO
References
Mellion, M B. “Kukuvara kwakajairika kwebhasikoro. Management uye kudzivirira. " Mushonga wemitambo (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004
Olivier, Jake, uye Prudence Creighton. "Kukuvara kwebhasikoro uye kushandisa ngowani: kuongororwa kwakarongeka uye meta-kuongorora." Chinyorwa chepasi rose che epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153
Silberman, Marc R. "Kukuvara nebhasikoro." Current sports medicine report vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7
Virtanen, Kaisa. "Kukuvara kwevabhasikoro." Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.
by Dr Alex Jimenez Chiropractic Examination , Mitambo Injodzi
Cue sports shandisa tsvimbo kurova mabhiridhi bhora kure nekupoterera dziva kana zvakaenzana tafura . Mutambo unonyanyozivikanwa ndewe dziva . Kunyangwe iyi isiri mitambo yekuonana, kwakasiyana kukuvara kwemusculoskeletal kunogona kuratidza. Nokudaro, zvinokurudzirwa kuziva kukuvara kunowanzoitika kuitira kuti vagone kuzvirapa kana kurapwa kunogona kutsvakwa mamiriro ezvinhu asati awedzera. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kubvisa zviratidzo, kugadzirisa muviri, nekudzorera kufamba uye kushanda.
Cue Sports Kukuvara
Vanachiremba vezvemitambo yemitambo vanoti vatambi vemitambo vanotambura nesprains, sprains, uye kutyoka, pakati pekumwe kukuvara. Cue vatambi vemitambo vanogara:
Bending
Kusvikira
Kutsigira
Vachitambanudza maoko avo
Kushandisa maoko avo nemaoko
Kuita izvi zvinogara zvichifamba uye kufamba kwenguva yakareba kunowedzera njodzi yekuchengetedza kukuvara. Zviratidzo zvakajairika zvinosanganisira:
Kupisa
Kudziya kana kupisa munzvimbo dzakakanganiswa
Kuzvimba
Kusimba munzvimbo dzakakanganiswa
Pain
Yakaderedza huwandu hwekufamba
Kukuvara
Musana uye Muchiuno
Iko kumira kunogona kuita kuti vanhu vasimbise tsandanyama dzavo, zvichiwedzera mukana wekukuvara. Nekukotama kwese, kukuvadzwa kwechiuno uye kumashure kunowanzoitika. Zvinetso zvekumashure zvinosanganisira:
Pinched nerves
Sciatica
Sprains
Matambudziko
Herniated discs
Vanhu vane mamiriro emuzongoza aripo kana osteoarthritis vane njodzi yakawedzera yekukuvara.
Bendekete, Ruoko, Ruoko, Ruoko, uye Chigunwe
Mapendekete, maoko, maoko , uye zvigunwe zviri kushandiswa nguva dzose.
Izvi zvinogona kutungamira mukukuvadzwa kwakanyanya kunokanganisa tsandanyama, tendon, ligaments, tsinga, uye mapfupa. Kusagadzikana kunetseka kunogona kutungamirira kune sprains, sprains, kana bursitis .
Tendonitis
Tendonitis kunoitika kana dzvinyiriro yakawandisa ikaiswa, zvichiita kuti tendon dzipire.Izvi zvinogona kukonzera kuzvimba uye kurwadziwa uye zvinogona kukonzera kukuvara kwenguva refu.
Tsoka uye Ankle
Tsoka dzinogona kutsvedza kana dzichitambanudzira kure zvakanyanya paunenge uchimisa uye kutora pfuti.
Kukuvara uku kunowanzoitika kana uchiedza kuenzanisa netsoka imwe.
Kutsvedza kunogona kutungamirira kugumbo rakaputika kana chimwe chinhu chakaipisisa, senge ligament yakabvaruka kana tsoka yakatsemuka.
Chiropractic Care
Chiropractic gadziriso dzakasanganiswa ne massage therapy uye inoshanda mushonga inogona kubata kukuvara uku nemamiriro ezvinhu, kubvisa zviratidzo uye kudzorera kufamba uye basa. Apo tendon, mhasuru, ligaments, uye mapfupa zvakanyatsorongeka, kupora uye kugadzirisa kunofambira mberi nokukurumidza. A chiropractor anozokurudzirawo kutambanudza uye kuita zvirongwa zvekubatsira kuchengetedza zvigadziriso uye kudzivirira kukuvara.
Physical Therapy uye Exercises
VIDEO
References
Garner, Michael J nevamwe. "Chiropractic kuchengetedza kusagadzikana musculoskeletal muhuwandu hwakasiyana mukati meCanada nharaunda dzehutano." Journal of manipulative uye physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009
Hestbaek, Lise, uye Mette Jensen Stochkendahl. "Uchapupu hunobva kuchiropractic kurapwa kwemusculoskeletal mamiriro muvana nevechiri kuyaruka: sutu itsva yamambo?." Chiropractic & osteopathy vol. 18 15. 2 Jun. 2010, doi:10.1186/1746-1340-18-15
Orloff, AS, uye D Resnick. "Kuneta kutsemuka kwechikamu chekure cheradius mune pool player." Kukuvara vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Kufamba & Kuchinja , Physical Rehabilitation , Mitambo Injodzi , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Paunenge uchisimbisa muviri, zvakakosha zvikuru kudziyisa boka rega rega remhasuru kuti dzivirira kukuvara kubva pakuitika paunenge uchishanda. Stretching maoko, makumbo, uye musana zvinogona kusunungura mhasuru dzakaomarara uye kuwedzera kuyerera kweropa kubvumira imwe neimwe tsandanyama faibha kudziya uye kubvumira simba guru kana seti imwe neimwe inoitwa. Imwe yedzakanakisa nzira dzekudzikisa mhasuru kuneta kana kuomarara usati washanda kunze ndeye kupupa boka rega rega retsandanyama kweinenge 1-2 maminetsi max kupa zvakakwana kushanda. Foam rolling inobvumira mhasuru kudziya isati yawanda kurovedza muviri . Zvakadaro, inogona zvakare kupa akawanda mabhenefiti kana akasanganiswa nemamwe marapirwo ekudzikisa marwadzo-senge zviratidzo senge trigger point kurwadziwa kubva pakukonzera kumwe kukuvara kubva pakuitikazve mumuviri. Chinyorwa chanhasi chinotarisa pamabhenefiti ekukunguruka kwefuro, kuti inoderedza sei marwadzo ekutanga, uye kuti inosanganiswa sei nechiropractic kuchengetedza kuwana hutano hwakanyanya uye hutano. Isu tinotumira varwere kune vanopa vane certified vanosanganisira maitiro uye marapirwo kune vanhu vanobata ne trigger point pain inobata nzvimbo dzakasiyana dzemuviri. Nekutsvaga panobva mapoinzi ezvinokonzeresa, nyanzvi zhinji dzemarwadzo dzinoshandisa chirongwa chekurapa kuderedza mhedzisiro inokonzeresa mapoinzi pamuviri apa vachipa zano maturusi akasiyana, sekushandisa foam roller kuderedza marwadzo mune mamwe mapoka emhasuru. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inotyisa kana tichibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Zvakanakira Foam Rolling
Wanga uchitarisana nemarwadzo-sezviratidzo munzvimbo dzakasiyana dzemuviri wako here? Unonzwa kuoma kwemhasuru dzako here? Kana kuti wanga uchinzwa wakaneta mukati mezuva rose? Vanhu vazhinji vanowanzonzwa kushushikana, kushanda zvakanyanya, uye kuneta mushure mezuva refu uye vanoda kutsvaga nzira dzakasiyana dzekubvisa kushushikana. Kungave kuenda kugym kunoshanda kunze kana kirasi yeyoga, vanhu vazhinji vanofanirwa kudziya kweanenge maminetsi mashanu-5 kudzidzira boka rega rega retsandanyama kuderedza kuneta kwetsandanyama uye kuoma. Chimwe chezvishandiso zvinofanirwa kushandiswa nevanhu kushandisa foam roller. Zvidzidzo zvinoratidza kuti furo rinokunguruka risati rashanda rinogona kuvandudza kushanda kwemhasuru uye kushanduka uye, panguva imwe chete, kuderedza kuneta kwetsandanyama uye kurwadziwa.
Kubatanidza foam rolling sechikamu chekudziya-up kwako kunogona kudzivirira nyaya dzakaita senge trigger point pain kubva mukukonzera mamwe matambudziko muboka rakakanganiswa tsandanyama uye zvichikonzera kukuvadza kwakawanda. Foam rolling yave ichizivikanwa sea self-myofascial release (SMR) chishandiso chevanhu vazhinji vemitambo kuti vabvise kunonoka-kutanga tsandanyama kurwadza (DOMS) uye inogona kubatsira kudzoreredza kuita kwetsandanyama. Studies inoratidza kuti kana vatambi vaine DOMS, tsandanyama dzavo dzakapfava uye dzakaoma izvo zvinokonzeresa kufamba kwakaganhurirwa. Nekukunguruka kwefuro, boka rega rega retsandanyama rinorwadza rinogona kukungurutswa pahuremu hwefuro kubva pahuremu hwemunhu kuti riise simba panyama yakapfava. Kana yaitwa nemazvo, kufamba kwemuviri kunowedzera, uye kudzora matishu akapfava kunodzivirirwa.
Foam Rolling Kuderedza Trigger Point Pain
Kana muviri uchinge washanda zvakawandisa, mhasuru fibers dzinotanga kuwanda uye kukonzera nyaya dzakasiyana munhengo dzemuviri dzakasiyana. Kana izvi zvikaitika, madiki, akaomerwa nodules anoumba nekufamba kwenguva uye anokonzera marwadzo anotaurwa kune dzimwe nzvimbo dzemuviri muboka rega rega retsandanyama. Izvi zvinozivikanwa semyofascial pain syndrome kana trigger points. Zvidzidzo zvinoratidza that trigger point pain ndipo apo mhasuru dzakakanganisika dzinenge dzakaoma kana kuti dzisingaperi uye dzinokonzera marwadzo munzvimbo dzakatenderedza dzinobatanidza tishu. Dr. Travell, bhuku raMD, "Myofascial Pain and Dysfunction," yakataura kuti kurwadziwa kwemyofascial kunogona kukonzera. somato-visceral dysfunction mumuviri sezvo mhasuru dzakakanganisika uye tsinga dzakabatanidzwa nenhengo dzinokosha dzinoenderana. Izvi zvinoreva kuti kana mumwe munhu ari kubata nemarwadzo ekumusana, inogona kunge iri nyaya negut system yavo. Zvino kupeperetswa kwefuro kunobatsira sei kudzivirira marwadzo ekukonzeresa? Sezvambotaurwa, furo rinokungurutsa boka rega rega retsandanyama rinogona kuderedza kurwadza kwetsandanyama uye kunatsiridza kutenderera kweropa. Zvidzidzo zvinoratidza iyo furo rinokunguruka paboka retsandanyama rinokanganiswa ne trigger point pain rinogona kuwedzera kuyerera kweropa kune yakakanganiswa tsandanyama uye kuderedza kuzvimba kwefascial mumuviri.
Zvinoitwa neFoam Rolling Pamuviri- Vhidhiyo
VIDEO
Wanga uchinetseka nekurwadziwa kwetsandanyama here? Iwe unonzwa sekunge uri kugara wakakotama kana kukwenya tsoka dzako? Kana kuti wanga uchingogara uchirwadziwa kana uchitatamuka? Kana wanga uchibata nenyaya idzi dzemusculoskeletal, wadii kuisa foam rolling sechikamu chemaitiro ako? Vanhu vazhinji vane mamwe marwadzo ari kukanganisa tsandanyama dzavo izvo zviri kuvarwadza. Nezvekuderedza marwadzo, kubatanidza furo rinoputika pamisungo yakakanganiswa inogona kuwedzera kuyerera kweropa kune tsandanyama uye kuderedza chero zviratidzo zvine chokuita nekusingaperi. Zvidzidzo zvinoratidza kuti kusanganiswa kwefuro kukunguruka uye kutambanudza usati washanda kunze kunogona kupa izvi zvinoshamisa mabhenefiti, anosanganisira anotevera:
Kurerutsa marwadzo emhasuru Wedzera huwandu hwekufamba Deredza cellulite Regedza kurwadziwa shure Relive trigger points mumamhasuru
Vhidhiyo iri pamusoro apa inopa tsananguro yakanakisa yezvinoitwa furo kukunguruka kumuviri uye nei ichipa zororo kune iwo akasiyana mhasuru mapoka. Kana vanhu vakabatanidza foam rolling nemamwe marapirwo, zvinogona kubatsira hutano hwavo uye hutano.
Foam Rolling & Chiropractic Care
Sezvambotaurwa, mamwe marapirwo akasiyana-siyana anogona kusanganisa kupupa kwefuro kusimudzira muviri une hutano. Imwe yekurapa ndeye chiropractic kuchengetedza. Chiropractic kuchengetedza inosanganisira mechanical uye manual manipulation yemuzongoza, kunyanya mu subluxation kana spinal misalignment. Kana musana ukasarongeka, zvinogona kukonzera kusagadzikana kwemasuru uye nyaya dzekufamba dzinogona kukanganisa muviri nekufamba kwenguva. Saka foam rolling inoita sei chikamu mukuchengetwa kwechiropractic? Zvakanaka, chiropractor kana chiremba wechiropractic anogona kugadzira chirongwa chekubatsira kubata marwadzo panguva yekurapa mamiriro anobata muviri. Sezvo furo rinoputika richishandiswa muchikamu chekudziya-up pamwe nekurapa kwemuviri, vanhu vazhinji vanoshanda nemudzidzisi wega vanogona kusanganisa furo kuputira sechikamu chekudziya kwavo kusunungura tsandanyama dzakaoma uye kuenda kunogara kuchirapa chiropractic kuvandudza tsandanyama. simba, kufamba, uye kusanduka.
mhedziso
Kune akawanda anobatsira ehupfumi ayo foam rolling anogona kupa kumuviri. Foam rolling inogona kubvumira kutenderera kweropa kumamhasuru uku ichideredza kuneta kwetsandanyama uye kuvava. Kubatanidza furo kukunguruka sechikamu chekudziya-kwezuva nezuva kunogona kudzivirira mapoinzi ekutanga kubva pakuumbwa mumapoka emhasuru uye anogona kugadzira mapfundo akasimba akaitika tsandanyama. Panguva imwecheteyo, marapirwo akaita sechiropractic kuchengetedza uye kurapa kwemuviri kunogona kusanganisa furo kutenderera kusimudzira hutano uye hutano mumuviri uye kudzivirira kurwadziwa kwemhasuru.
References
Konrad A, Nakamura M, Bernsteiner D, Tilp M. Iyo Yakaunganidzwa Migumisiro yeFoam Rolling Yakasanganiswa neKutambanudza paRange of Motion uye Physical Performance: Ongororo Yakarongeka uye Meta-Analysis. J Sports Sci Med. 2021 Jul 1;20(3):535-545. doi: 10.52082/jssm.2021.535. PMID: 34267594; PMCID: PMC8256518.
Pagaduan, Jeffrey Cayaban, et al. "Kusingaperi Mhedzisiro Yefuro Rinotenderera paKuchinjika uye Kuita: Ongororo Yakarongeka yeMiedzo Yakadzorwa Inodzorwa." Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu , US National Raibhurari yeMishonga, 4 Kubvumbi 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8998857/ .
Pearcey, Gregory EP, et al. "Furo Rinotenderedza Kunonoka-Kutanga Kwetsandanyama Kurwadziwa uye Kudzoreredzwa KwemaDynamic Performance Measures." Nyaya yeAthletic Training , US National Raibhurari yeMishonga, Ndira 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/ .
Shah, Jay P, nevamwe. "Myofascial Trigger Points Zvino uye Zvino: Nhoroondo uye Sainzi Maonero." PM & R: Chinyorwa cheKukuvadza, Basa, uye Rehabilitation , US National Raibhurari yeMishonga, Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/ .
Travell, JG, nevamwe. Myofascial Pain uye Dysfunction: The Trigger Point Manual: Vol. 2:Kudzika Kunoperera . Williams & Wilkins, 1999.
Wiewelhove, Thimo, et al. "Meta-Ongororo Yemhedzisiro yeFoam Rolling paKuita uye Kudzoreredza." Miganhu muPhysiology , US National Raibhurari yeMishonga, 9 Kubvumbi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/ .
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