Mitambo Injodzi
Back Clinic Sports Injury Chiropractic uye Physical Therapy Team. Kukuvara kwemitambo kunoitika apo mutambi wacho akabatanidzwa nemutambo chaiwo kana basa remuviri rinotungamirira mukukuvadzwa kana kukonzera mamiriro ezvinhu. Kazhinji marudzi ekukuvadzwa kwemitambo anosanganisira sprains uye marwadzo, kukuvara kwemabvi, kukuvara kwepfudzi, Achilles tendonitis, uye kuputika kwepfupa.
Chiropractic inogona kubatsira i njury kudzivirira . Vatambi vanobva mumitambo yose vanogona kubatsirwa nechiropractic kurapwa. Kugadziridza kunogona kubatsira kurapa kukuvara kwemitambo ine chekuita zvakanyanya kureva mutsimba, nhabvu, uye hockey. Vatambi vanowana zvigadziriso zvenguva dzose vanogona kuona kuvandudzwa kwemitambo yemitambo, kuvandudzwa kwekufamba pamwe chete nekushanduka-shanduka, uye kuwedzerwa kweropa.
Nokuti kugadziriswa kwepelinha kunoderedza kushatirwa kwemidzi yetsinga pakati pe vertebrae, nguva yekuporesa kubva mukukuvara kuduku inogona kupfupiswa, iyo inovandudza kushanda. Vatambi vepamusoro-soro uye vashoma-vatambi vanogona kubatsirwa kubva kune dzimwe nguva kugadziriswa kwemusana. Kuvatambi vepamusoro-soro, inowedzera kuita uye kushanduka uye inoderedza njodzi yekukuvara kwevatambi vane simba shoma kureva vatambi vetenisi, makombi, uye gorofu.
Chiropractic inzira yepanyama yekurapa nekudzivirira kukuvara kwakasiyana uye mamiriro anokanganisa vatambi. Maererano naDr. Jimenez, kurovedza zvakanyanya kana gear isina kukodzera, pakati pezvimwe zvikonzero, zvinowanzokonzera kukuvara. Dr. Jimenez anopfupisa zvikonzero zvakasiyana-siyana nemigumisiro yekukuvara kwemitambo pamutambi pamwe chete nekutsanangura marudzi ekurapa uye nzira dzekugadzirisa dzinogona kubatsira kuvandudza mamiriro emutambi. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Mamiriro Ekutongwa , Mitambo Injodzi
Kubata ibvi kunogona kuderedza kusagadzikana, kupa rutsigiro, uye kukurumidzira kupora kune vanhu vari kupora kubva mukukuvadzwa kana kuvhiyiwa?
Ibvi chibooreso
Kusungirirwa kwebvi mudziyo wezvokurapa unotsigira nekudzikamisa mabvi akabatanidzwa kubatsira nemarwadzo uye kupora mushure mekukuvara kana kuvhiyiwa. Mabheti mazhinji emabvi anogadzirwa nezvinhu zvakasiyana-siyana uye anopa huwandu hwemazinga ekutsigira. Mutariri wehutano kana murapi wepanyama anogona kukurudzira akakodzera kumamiriro ako uye kupa zano rakanaka. Bvunza mupi wehutano kana usina chokwadi, sekupfeka bhurashi remabvi nemazvo uye kwenguva yakakurudzirwa kwakakosha pakurapa. Kazhinji vakachengeteka. Nekudaro, vanhu vane hutano hwakadai sekusatenderera zvakanaka vanofanirwa kungwarira pavanenge vachivashandisa uye kubvunza mupi wehutano.
Zvavanoita
Mabvi akabatanidzwa anosanganisira mapfupa, cartilage, ligaments, tendon, uye tsandanyama. Bhandi remabvi rinodzikamisa zvivakwa izvi, zvichidzivirira kufamba zvakanyanya kana kukurumidza. Mamwe mabhureki anogovera huremu hwemabvi, zvichideredza simba rinotora ibvi. (American Academy yeVarapi veMhuri, 2020 )
Conditions
Bhandi remabvi rinoshandiswa mushure mekuvhiyiwa kubatsira mukurapa uye kutevera kukuvara. Izvi zvinogona kuva:
Sprain
Kukuvara kweLigament
Patellar/kneecap dislocation
Izvo zvinoshandiswawo kutsigira ibvi uye kubvisa marwadzo kubva kune mamwe mamiriro asingaperi anosanganisira: (Sprouse RA, McLaughlin AM, & Harris GD 2018 )
Tendonitis
Patellar tendinopathy
Chondromalacia patellae
Patellofemoral stress syndrome
Medial knee osteoarthritis
Types
Mabvi emabvi anosiyana mukushanda uye nhanho yekutsigira. Vamwe vanodzikamisa ibvi, asi vamwe vanoregedza zvachose kubatana. Mutariri wehutano uye / kana murapi wepanyama anotsanangura kuti ndeupi rutsigiro runodiwa uye mashandisiro arwo. Vanogona zvakare kutarisa kuti brace inokodzera here uye voona kana zvigadziriso kana saizi yakasiyana ichidikanwa.
Inonyanya Kushandiswa
Prophylactic Brace
Iri ndiro rinodzivirira ibvi pad rinodzivirira kneecap kubva kune zvakananga kukanganisa.
Inoshandiswa nevatambi vanotamba mitambo yekusangana, senhabvu. (American Academy yePediatrics, 2019 )
Unloader
Iyi brace inobatsira kuenzanisa uremu uye kushandura kudzvinyirira pamabvi akabatanidzwa kune dzimwe nzvimbo dzegumbo, kuderedza marwadzo. (American Academy yeVarapi veMhuri, 2020 )
Kubvisa ibvi kunowanzo shandiswa kudzora kusagadzikana nekuda kwekuzvimba mamiriro senge tendonitis uye osteoarthritis.
dzichipfekeka
Iyi brace inodzikamisa kufamba mujoint mushure mekukuvara kana kudzivirira kubuda.
Bledsoe Brace
Brace iyi ine tambo dzekuputira pahudyu neshin uye mabhuraketi ekutsigira mukati nekunze kwemabvi akabatanidzwa.
Chinhu chidiki chinovhara ibvi mukuwedzera kwakazara kana kuti inobvumira ibvi kukotamisa huwandu hwakati.
Knee Immobilizer
A ibvi immobilizer inochengeta ibvi mune imwe nzvimbo.
Iro jira refu refu rinomhanya kureba kweshin nechidya.
Knee Brace vs Knee Tsigiro
Chitsigiro chebvi kana sleeve kazhinji chipfeko chemucheka chakasimba. Inopa compression kubatsira kuderedza kuzvimba uye kusagadzikana. Ibvi brace inopa rutsigiro rwakawanda uye inogona zvakare kusetwa kudzikamisa kufamba.
Kupfeka The Brace
Vanhu vangangoda kupfeka simbi yemabvi zuva rose kana chete pavanenge vachiita mamwe mabasa uye maoparesheni. Zvinoenderana nemunhu uye mamiriro ayo brace iri kushandiswa. Vamwe vangangoda kupfeka brace yemabvi panguva yezvimwe zviitiko kana kupisa-up kwemarwadzo. (Mayo Clinic, 2022 ) Kupfeka bhurendi kwenguva yakareba zvisina kufanira kunogona kukonzera kuputika kweganda, kuoma kwemajoini, uye tsandanyama atrophy. (American Academy yeVarapi veMhuri, 2020 ) Kusiyana neizvi, kuregeredza kuipfeka kunogona kukonzera njodzi yekukuvara kana kuwedzera uye kana kukanganisa nguva yekuporesa. Bvunza varapi vehutano nguva yaunofanirwa uye usingafanire kupfeka bhureshi. Izvi zvinogona kuva apo:
Akagara
kufamba
Driving
Kurara
Stretching
Contraindications
Mamwe mamiriro ekurapa anogona kuita kuti munhu agone kukuvara uye mhedzisiro kubva pakupfeka mabvi brace. Izvi zvinosanganisira: (Holden, MA et al., 2021 )
Kusafamba zvakanaka
Maronda epamusoro pamabvi
Psoriasis
Eczema
Arterial insufficiency
Kunyanya varicose tsinga
Nhoroondo ye thrombophlebitis
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Kana iwe uine imwe yeaya mamiriro, mupi wehutano achasarudza kana bhandi remabvi rakachengeteka. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevanopa hutano hwekutanga uye nyanzvi kuvaka hutano hwakanyanya uye hutano mhinduro. Isu tinotarisisa pane izvo zvinokushandira iwe kubvisa marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kubatsira kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Best Knee Injury Chiropractor
VIDEO
References
American Academy of Family Physicians. (2020). Knee Bracing: Chii Chinoshanda? familydoctor.org/knee-bracing-what-works/
Sprouse, RA, McLaughlin, AM, & Harris, GD (2018). Braces uye Splints yeCommon Musculoskeletal Conditions. Chiremba wemhuri yeAmerica, 98(10), 570–576.
American Academy yePediatrics. (2019). Marwadzo emabvi: nzira yekusarudza bhandi rakakodzera remabvi kumwana wako. www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Knee-Pain-and-braces.aspx
Mayo Clinic. (2022). Kusunga kana kusagadzika: Ndeipi mhinduro yakanaka? www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/to-brace-or-not-to-brace#:~:text=If%20you%20have%20early%20onset%2C%20mild%20arthritis,below%20the%20knee%20for%20compression%20and%20comfort .
Holden, MA, Callaghan, M., Felson, D., Birrell, F., Nicholls, E., Jowett, S., Kigozi, J., McBeth, J., Borrelli, B., Jinks, C., Foster , NE, Dziedzic, K., Mallen, C., Ingram, C., Sutton, A., Lawton, S., Halliday, N., Hartshorne, L., Williams, H., Browell, R., … Peat, G. (2021). Kliniki uye inodhura-inoshanda yebracing muchiratidzo chebvi osteoarthritis manejimendi: protocol yemulticentre, primary care, randomised, parallel-group, superiority trial. BMJ yakavhurika, 11(3), e048196. doi.org/10.1136/bmjopen-2020-048196
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mitambo Injodzi , Mitambo Injodzi , Mishonga , Viscerosomatic Reflex
Vanhu vemitambo vane kukuvara kwe ACL vanogona kuwana zororo kuburikidza nemishonga isiri-yekuvhiya kudzorera kufamba kwemabvi?
ziviso
Kudzika kwemuviri kunobatsira vanhu kuti vafambe asi zvakare vanobatsira kudzikamisa huremu hwepamusoro hwemuviri. Kubva muhudyu kusvika kutsoka, vanhu vazhinji vari patsoka dzavo uye vachishandisa boka rega retsandanyama kubvumira kushanda. Vatambi vemitambo vanoshandisa mativi avo ezasi kuita zviitwa zvakasiyana-siyana zvemuviri uye vanogona kukuvara. Kukuvara kweAACL ndeimwe yekukuvara kwakanyanya uye kunotyisa kunogona kukanganisa kuita kwemunhu wemitambo. Aya marudzi ekukuvadzwa anokanganisa mabvi omunhu uye anogona kuita kuti munhu anzwe kusuruvara. Zvisinei, mishonga yakawanda yekuvhiya uye isiri-yekuvhiya inogona kubatsira kugadzirisa kwekukuvara kweAACL apo kubatsira munhu wacho kudzorera kufamba kwavo kumucheto wavo wezasi. Nyaya yanhasi inotarisa kuti kukuvara kwe ACL chii, kunobata sei mabvi, uye kuti kurapa kusina kuvhiyiwa kunogona kubatsira sei kudzorera kufamba kwemabvi kubva mukukuvara kweAACL. Isu tinokurukurirana nevanozivikanwa vanobatana nevanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore kukuvara kweAACL kunokanganisa kufamba kwavo. Isu tinozivisawo nekutungamira varwere tichibvunza avo vanosanganisirwa navo murapi mibvunzo yakaoma kuti ibatanidze uye nekuvapa akawanda asiri ekuvhiya marapiro kuti abatanidzwe muchirongwa chavo chemunhu. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Chii chinonzi ACL Injury?
Iwe unonzwa aches kana marwadzo kumativi emabvi ako mushure menguva refu yekurovedza muviri hurumende? Iwe unonzwa kana kunzwa ruzha ruchibuda mumabvi ako here? Kana kuti unonzwa kurwadziwa uye kuzvimba zvichikanganisa kugona kwako kufambisa? Zvizhinji zvezviitiko izvi zvinorwadza-zvakaita zvinoenderana nekukuvara kweAACL, iyo iri pakati pekukuvara kwakanyanya uye kunotyisa kune vanhu vemitambo uye vasiri vatambi. Zvisinei, tinofanira kutarisa ACL pachayo kuti tinzwisise zviri nani kukuvara kweAACL. Iyo ACL (anterior cruciate ligament) inoita basa rakakosha sezvo ichibatsira nekudzikamisa kwemabvi, inodzivirira mafambiro emberi zvakanyanya kubva kune tibia (shin bone), uye inomisa kutenderera kwemabvi kufamba. ( Yoo naMarappa-Ganeshan, 2024 ) Iyi ligament ndeimwe yezvivakwa zvakanyanya kukuvadzwa zvinokanganisa kuita kwemitambo. Kukuvara kweAACL uye misodzi zvinogona kutungamirira kune vanhu vakawanda vane kusagadzikana kwemabvi uye kuwedzera kwengozi yemangwana osteoarthritis. ( Atik, 2024 ) Izvi zvinodaro nekuti kukuvara kwe ACL kunowanzoitika panguva yezviitwa zvemuviri zvinosanganisira kumira kamwe kamwe, kusvetuka, kana kutungamira kumabvi.
Inobata Sei Mabvi?
Saka, kukuvara kweAACL kunobata sei mabvi emunhu? Sezvambotaurwa, iyo ACL isimba rakakosha rinodzikamisa mabvi akabatanidzwa panguva yekufamba. Kana iyo ligament ikakuvadzwa, inogona kukonzera marwadzo-senge zviratidzo senge:
Pain Chikamu chisina kukwana chekufamba Kusagadzikana kwebvi Yakashandurwa biomechanics
Izvi zvinoita kuti vanhu vazhinji vaderedze nhanho dzekuita zvemuviri, izvo zvinogona kuve mutoro mukuru wehupfumi kumaitiro avo ezuva nezuva. ( Wang et al., 2020 ) Paunenge uchitarisana nekukuvara kweAACL, inogonawo kukanganisa meniscus mumabvi sezvo kuputika kwekarati kunowanzo kukurumidza uye kunogona kutungamirira kukutanga osteoarthritis, iyo inopindirana nekukuvara kweAACL. (Kiyi et al., 2022 ) Zvisinei, kana munhu ari kutarisana nekukuvara kweAACL, kune mishonga yakawanda yekuderedza marwadzo-sezviratidzo zvinokonzerwa nekukuvara kweAACL uye kubatsira kudzorera kufamba kwemabvi.
Kukunda An ACL Injury-Vhidhiyo
VIDEO
Kurapa Kusina Kuvhiya Kune ACL Kukuvara
Paunenge uchiwana kurapwa kwakakodzera kwekukuvara kwe ACL, vanhu vazhinji vanogona kubatanidza marapirwo asiri ekuvhiya sechikamu chehurongwa hwavo hwekurapa. Mishonga isiri-yekuvhiya inogona kusiyana uye inogona kunge yakakodzera kune vanhu vane chikamu che ACL misodzi uye kusagadzikana kwemabvi uye vanga vachibatanidzwa mumitambo yakaderera. Apo vanhu vanoita zvemitambo vari kutarisana nekukuvara kweAACL, nekubatanidza kurapa kusina kuvhiyiwa, vanogona kugadzirisa kukanganisa, kuwana kugadzikana kwekushanda, uye kudzokera zvakachengeteka kumabasa avo epanyama pavanenge vachivandudza neuromuscular system kuti vawane kushanda kwemabvi kugadzikana. ( Diermeier et al., 2020 ) Mishonga isiri-yekuvhiya inogona kuita zvakanaka vanhu vazhinji nekubvisa marwadzo ari pamusoro-senyaya dzinobata mabvi uye kuoma kwekukuvara kwe ACL.
Chiropractic Care
Chiropractic kuchengetedza ndeimwe yeakawanda asiri ekuvhiya marapirwo anogona kubatsira vanhu vanobata nekukuvara kweAACL. Chiropractic kuchengetedza inosanganisira mechanical uye manual manipulation kuongorora nekurapa chero nyaya dzemusculoskeletal dzine chokuita nekukuvara kweAACL uye inosimbisa kukwanisa kwemuviri kuzvirapa. Kune vakawanda vanoita zvemitambo uye vasiri vatambi vane kukuvara kweAACL, chiropractic kuchengetedza inogona kupa zvikomborero zvakawanda:
Pain management Kuwedzera kufamba uye kushanduka Kuvandudza mwero Kusimbisa tsandanyama dzinotsigira
Chiropractic kuchengetedza inogona kubatsira vanhu kuburikidza nekutambanudza nekusimbisa mhasuru dzisina simba uye zvinyoro zvinyoro zvinogona kubatsira kuputsa mavanga angave akakomberedza mabvi apo achivandudza kubuda kweropa kunzvimbo yakakuvadzwa. Chiropractors inogonawo kusanganisira maitiro ekugadzirisa maitiro uye kurapa kwepanyama kumunhu, achitarisa kusimba, kushanduka, uye kugadzikana mumabvi nemisungo yakapoteredza.
Therapy Therapy
Imwe nzira yekusavhiya kurapwa ndeyekurapwa kwemuviri. Kurapa kwepanyama kunogona kubatsira vanhu vakawanda vane kukuvara kwe ACL kuburikidza nekudzidzira simba, kuenzanisa, uye mararamiro emitambo yekufambisa iyo inogadzirirwa kusimbisa mhasuru dzakapoteredza uye kubatsira kuchengetedza kugadzikana kwemabvi, kushanduka, uye kufamba. Maekisesaizi ekutambanudza sePilates naTai Chi akanakira kudzoreredza ACL sezvo akakosha pamhedzisiro yekushanda uye kugadzikana kwe ACL. ( Giummarra et al., 2022 ) Uyezve, vanhu vakawanda vanogona kushandisa bhandi remabvi rinoshanda kuti vape rubatsiro rwakawedzerwa kumabvi pavanenge vachiita chero kurapa kwepanyama, sezvo vanogona kubatsira kudzikamisa mabvi uye kudzivirira kufamba kusingadikanwi kunogona kuwedzera kukuvara kweAACL. Nepo kukuvara kwe ACL kwakakomba, kurapa kusiri kwekuvhiya kunopa dzimwe nzira dzinoshanda kune vakawanda vatambi. Vanhu vanogona kunyatsogadzirisa kukuvara kwavo uye kutungamira hupenyu, hunogutsa nekuisa pfungwa pakurapa kwemuviri, kushandisa mabhureki anotsigira, uye kutora mararamiro ekuchinja.
References
Atik, OS (2024). Izvo zvinokonzera njodzi kune yechipiri anterior cruciate ligament (ACL) kubvarura mushure mekugadzirisa ACL. Jt Dis Relat Surg , 35 (2), 255-256. doi.org/10.52312/jdrs.2024.57920
Diermeier, T., Rothrauff, BB, Engebretsen, L., Lynch, AD, Ayeni, OR, Paterno, MV, Xerogeanes, JW, Fu, FH, Karlsson, J., Musahl, V., Svantesson, E., Hamrin Senorski, E., Rauer, T., Meredith, SJ, & Panther Symposium, ACLTCG (2020). Kurapa mushure mekukuvara kweanterior cruciate ligament: Panther Symposium ACL Treatment Consensus Group. Knee Surg Sports Sports Traumatol Arthrosc , 28 (8), 2390-2402. doi.org/10.1007/s00167-020-06012-6
Giummarra, M., Vocale, L., & King, M. (2022). Kubudirira kweasina-kuvhiya manejimendi uye inoshanda mhedzisiro yechikamu che ACL misodzi. Ongororo yakarongeka yemiedzo isina kujairika. BMC Musculoskelet Disord , 23 (1), 332. doi.org/10.1186/s12891-022-05278-w
Key, S., Baygin, M., Demir, S., Dogan, S., & Tuncer, T. (2022). Meniscal Tear uye ACL Injury Detection Model Yakavakirwa paAlexNet uye Iterative ReliefF. J Digit Imaging , 35 (2), 200-212. doi.org/10.1007/s10278-022-00581-3
Wang, LJ, Zeng, N., Yan, ZP, Li, JT, & Ni, GX (2020). Post-traumatic osteoarthritis inotevera ACL kukuvara. Arthritis Res Ther , 22 (1), 57. doi.org/10.1186/s13075-020-02156-5
Yoo, H., & Marappa-Ganeshan, R. (2024). Anatomy, Bony Pelvis uye Lower Limb, Knee Anterior Cruciate Ligament. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/32644659
Disclaimer
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Kukuvara kwegorofu wrist kwakajairika nekurapa kunoda 1-3 mwedzi yekuzorora uye immobilization uye kana misodzi iripo kuvhiyiwa. Ko chiropractic kurapwa inogona kubatsira kudzivirira kuvhiyiwa, kukurumidza kupora, uye kudzoreredza?
Kukuvara Kwegorofu
Gorofu Wrist Kukuvara: Maererano neongororo, kune anopfuura 30,000 akakuvara ane chekuita negorofu anobatwa mumakamuri ekukurumidzira eAmerica gore rega rega. (Walsh, BA et al, 2017)
Chimwe chezvikonzero zvinonyanya kukonzera kurwadziwa kwemaoko ndiko kushandisa zvakanyanya. (Mwedzi, HW nevamwe, 2023) Kudzokororwa kutenderedza kunounza kushushikana kwakawedzera pamatendon nemamhasuru, zvichitungamira mukuzvimba uye kurwadziwa.
Maitiro ekuzunguza asina kufanira anogona kuita kuti maoko akomeke zvisingaite, zvichikonzera kuzvimba, kuvava, uye kukuvara.
Vatambi vegorofu vanobatirira kirabhu zvakanyanya vanogona kuwedzera kushushikana kusingakoshi pamaoko avo, zvichikonzera kurwadziwa uye kupera simba.
Wrist Tendonitis
Kukuvara kwakanyanya kwewrist kuzvimba kwematendon. (Ray, G. et al, 2023) Ichi chirwere chinowanzokonzerwa nekushandisa zvakanyanya kana kudzokorora kufamba.
Iyo inowanzokura muruwoko rwekutungamirira kubva pakukotamisa wrist kumberi pakudzokera kumashure uye yozodzokera kumashure pakupedzisa.
Wrist Sprains
Izvi zvinogona kuitika kana kirabhu yegorofu ichirova chinhu, semudzi wemuti, uye inoita kuti wrist ikotame uye/kana kumonyoroka zvisingaite. (Zouzias et al., 2018)
Hamate Bone Fractures
Kana kirabhu ichirova pasi zvisina tsarukano inokwanisa kudzvanya mubato uchirwisana nehoko dzebhonzo panoperera mapfupa madiki ehamate/carpal.
Ulnar Tunnel Syndrome
Izvi zvinogona kukonzera kuzvimba, uye chiveve, uye kazhinji zvinokonzerwa nekubata zvisina kunaka kana kusununguka.
Inokonzeresa kukuvara kwetsinga paruoko kubva pakudzokorora kudhumhana kwemubato wekirabhu yegorofu uchitarisana nechanza.
de Quervain's Tenosynovitis
Uku ndiko kudzokorora kukuvara kwekufamba pazasi pechigunwe paruoko. (Tan, HK nevamwe, 2014) Izvi zvinokonzera marwadzo uye kuzvimba uye zvinowanzoperekedzwa nekunzwa kwekukuya paunenge uchifambisa chigunwe uye wrist.
Chiropractic Treatment
Tichifunga nezvemhando yekukuvadzwa uku, kurapwa kunofanirwa kutsvakwa kune mapikicha emifananidzo kuti atarise chero kukuvara uye kumisa ruoko zvakanaka. Pane imwe nguva kuputsika kwave kutongerwa kunze kana kuporeswa, kukuvara kwegorofu wrist kunogona kubatsirwa kubva chiropractic uye kurapa kwepanyama . (Hulbert, JR nevamwe, 2005) Kurapa kwakajairika kunogona kusanganisira nzira ine mativi mazhinji inosanganisira marapirwo akasiyana anosanganisira:
Active kuburitsa kurapa, kuburitswa kwemyofascial, kutamba mitambo, kugadzirisa kurovedza muviri, uye kutambanudza. A chiropractor anoongorora wrist uye kushanda kwayo kuti aone chimiro chekukuvara.
Chiropractor inogona kukurudzira kushandisa splint kuti isafambe ruoko, kunyanya muzviitiko zvekushandisa zvakanyanya.
Vachabvisa marwadzo uye kuzvimba kutanga, vozoisa pfungwa pakusimbisa mubatanidzwa.
Vanogona kukurudzira chirongwa chekuisa ruoko.
Kugadziridza uye manipulations anozobvisa kudzvanywa patsinga kuderedza kuzvimba uye kudzoreredza kufamba.
Peripheral Neuropathy Kubudirira Kupora
VIDEO
References
Walsh, BA, Chounthirath, T., Friedenberg, L., & Smith, GA (2017). Kukuvara kwakabatana negorofu kwakarapwa muUnited States madhipatimendi ekukurumidzira. Magazini yeAmerica yemishonga yekukurumidzira, 35 (11), 1666-1671. doi.org/10.1016/j.ajem.2017.05.035
Mwedzi, HW, & Kim, JS (2023). Kukuvara kwemitambo ine chekuita negorofu ye musculoskeletal system. Nyaya yekudzidzira kugadzirisa, 19 (2), 134-138. doi.org/10.12965/jer.2346128.064
Ray, G., Sandean, DP, & Tall, MA (2023). Tenosynovitis. MuStatPearls. StatPearls Publishing.
Zouzias, IC, Hendra, J., Stodelle, J., & Limpisvasti, O. (2018). Gorofu Kukuvara: Epidemiology, Pathophysiology, uye Kurapa. The Journal of the American Academy of Orthopedic Surgeons, 26 (4), 116-123. doi.org/10.5435/JAAOS-D-15-00433
Tan, HK, Chew, N., Chew, KT, & Peh, WC (2014). Makiriniki mune diagnostic imaging (156). Gorofu-induced hamate hook fracture. Singapore medical magazine, 55(10), 517–521. doi.org/10.11622/smedj.2014133
Hulbert, JR, Printon, R., Osterbauer, P., Davis, PT, & Lamaack, R. (2005). Chiropractic kurapwa kwemaoko uye kurwadziwa kwemaoko kune vanhu vakwegura: systematic protocol development. Chikamu 1: Kubvunzurudza kune ruzivo. Nyaya yechiropractic mishonga, 4 (3), 144-151. doi.org/10.1016/S0899-3467(07)60123-2
by Dr Alex Jimenez Nerve Injury , Mitambo Injodzi
A peroneal nerve kukuvara / peroneal neuropathy inogona kukonzerwa nekukuvadzwa kwakananga kumabvi ekunze ane zviratidzo uye manzwiro echiveve, kurira, pini-uye-tsono kunzwa, kurwadziwa, kana kushaya simba kwetsoka kunogona kukonzera mamiriro anozivikanwa se. tsoka inodonha . Chiropractic inogona kuita spinal manipulation, reignment, uye decompression kudzorera basa retsinga. Vanogonawo kubatsira nekufamba uye kufamba nekupa musimba kusimbisa uye kutambanudza maitiro ekugadzirisa maitiro asina kujairika anokonzerwa nekudonha kwetsoka uye kuwedzera huwandu hwekufamba mumakumbo.
Peroneal Nerve Injury
Iyo peroneal nerve inotanga pedyo ne sciatic nerve pane glutes / hip nemagaro. Iyo inofamba ichidzika kumashure kwechidya kusvika kumabvi, iyo inoputira mberi kwegumbo uye inowedzera mutsoka kusvika kuzvigunwe. Inopa ruzivo rwekunzwa kubva kune lateral aspect yegumbo rezasi nepamusoro petsoka. Inopawo kupinza kwemota kumamhasuru ane chekuita nekusimudza tsoka kubva pasi achisimudza zvigunwe nemakumbo uye. kutendeuka tsoka kunze.
Zvinokonzera
Zvinetso zvemaitiro mumuzongoza kana kusarongeka zvinogona kukanganisa mashandiro ehurongwa hwetsinga uye zvinotungamira kune peroneal neuropathy. Traumatic nerve kukuvara kunosanganisira musculoskeletal kukuvara, peroneal nerve paralysis , kudzvanyirirwa, kana kucheka. Kukuvara ne trauma uye nerve compression zvinosanganisira:
Kudzvinyirirwa kwetsinga mugumbo.
Kubvisa mabvi.
Knee kana hudyu replacement operation.
Kutyoka kwebvi kana gumbo. Kuputsika kwetibia kana fibula, kunyanya munzvimbo dziri pedyo nemabvi, zvinogona kukuvadza tsinga.
Ankle fracture.
Ropa rakavhara.
Kudzvinyirirwa nenerve sheath tumor kana cyst.
Chokwadi pasi pemamiriro ekurapa anogona kukonzera zviratidzo zveperoneal nerve kukuvara . Inokurudzirwa kuongororwa nenyanzvi yezvokurapa inogona kuongorora uye kupa nzira dzakakodzera dzokurapa. Neurologic kusagadzikana kunogona kukonzera zviratidzo zvakafanana:
Herniated lumbar disc
Multiple sclerosis
Chirwere chePalinson
Amyotrophic lateral sclerosis - ALS kana chirwere cheLou Gehrig.
Metabolic syndromes - chirwere cheshuga, kudhakwa kwedoro, kuratidzwa kune chepfu.
zviratidzo
Zviratidzo zvekukuvara kwetsinga zvinosanganisira:
Chiveve, kurira, kana kurasikirwa kwekunzwa pamusoro petsoka kana chikamu chekunze chegumbo rezasi.
Kusagona kuchinjisa zvigunwe kana zvitsitsinho kumusoro/dorsiflexion.
Kusagona kuchinjisa gumbo kutora nhanho kuenda mberi.
Kusagona kufambisa tsoka.
Kushaya simba kwetsoka eversion/kutenderera kunze.
Kuputika kana kurova kurira kunonzwika paunenge uchifamba.
Gait shanduko - kukweva zvigunwe kana kusimudza ibvi kumusoro kune imwe kusimudza tsoka kubva pasi.
Kufamba kazhinji.
Kurwadziwa kwetsoka kana gumbo rezasi.
kuongorora chirwere
Mukuongorora chirwere cheperoneal nerve, mupi wehutano anoongorora gumbo uye anoongorora zviratidzo. Miedzo inogona kusanganisira:
Kufungidzira bvunzo - CT scan, ultrasound, kana MRI.
Magnetic resonance - MR - neurography inyanzvi yepamusoro-resolution MRI yetsinga.
An electromyogram inoyera kuti tsandanyama dzinoita sei pakukurudzira tsinga.
Tsinga kuitisa zvidzidzo kuyera kuti mafambiro emagetsi anofamba sei netsinga.
mabatiro
Kurapa a peroneal nerve kukuvara zvinoenderana nekuoma uye inogona kuvhiyiwa kana kusavhiya. Sarudzo dzisiri dzekuvhiya dzinosanganisira orthotic shangu, chiropractic kuchengetedza, uye kurapwa kwemuviri. Chirongwa chephysical therapy chinogona kusanganisira zvinotevera:
Icing
masaja
Chinyorwa chekushandisa
Stretching
Kusimbisa maitiro
Zviitwa zvekuunganidza
Kuenzanisa zviitwa
Ankle bracing
Ankle taping
Kuiswa kweshangu - splints, braces, kana orthotics inogona kuvandudza kufamba.
Gait training kufamba pasina kudonha.
Ankle Sprain Chiropractor
VIDEO
References
Longo, Diego, nevamwe. "Iyo Muscle Shortening Maneuver: nzira isingasviki yekurapa peroneal nerve kukuvara. A case report." Physiotherapy dzidziso uye tsika, 1-8. 31 Jul. 2022, doi:10.1080/09593985.2022.2106915
Milenković, SS, uye MM Mitković. "Common peroneal nerve schwannoma." Hippokratia vol. 22,2 (2018): 91.
Radić, Borislav et al. “PERIPHERAL NERVE KUKURWA MUMIITAMBO. Acta clinica Croatica vol. 57,3 (2018): 561-569. doi:10.20471/acc.2018.57.03.20
Thatte H et al. (2022). Electrodiagnostic evaluation ye peroneal neuropathy. ncbi.nlm.nih.gov/books/NBK563251/
T Francis, Vinicius. "Chiropractic kuchengetedza kudonha kwetsoka nekuda kweperoneal nerve neuropathy." Journal of bodywork uye movement Therapies vol. 18,2 (2014): 200-3. doi:10.1016/j.jbmt.2013.08.004
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Vamhanyi, mapros, semi-pros, varwi vekupera kwevhiki, vanofarira kusimba, uye vanhu vakagwinya uye vane hutano vanogona kunzwa vachibiridzirwa kana vakuvadzwa. Kukuvara kwemitambo kupora kunosanganisira kuzorora, kurapa kwemuviri, chiropractic reignment, uye kugadzirisa. Zvisinei, zvinogona kuva pasina kana munhu wacho akasapora mupfungwa uye mupfungwa. Kurarama nekunetseka kwekukuvara, kutsaurirwa uye kutama kupfuura zvakaipa, uye kutarisa zvakanyanya pamazano akanaka kwakakosha uye kunoda kusimba kwemuviri uye kwepfungwa.
Kurarama Nekukuvara Kwemitambo
Kubatanidza hunyanzvi hwepfungwa dzemitambo kwakakosha sevanhu vanogona kusangana nemanzwiro ane chekuita nekukuvara sekufunganya, kusuwa, kuvhiringidzika, kutsamwa, kuramba, kuzviparadzanisa nevamwe, uye kuora mwoyo. Kutarisana nekukuvara uye kushandisa nguva yekuzorora kuratidza uye kuwana maonero matsva kunobvumira mutambi kuti avandudze zvinangwa zvavo nekunyanya kutarisisa, kuchinjika, uye kusimba.
Mazano Anogona Kubatsira
Nzwisisa Kukuvara Kwacho
Kuziva chikonzero, kurapwa, uye kudzivirira kwekukuvara chaiko kunoguma nekunzwisisa kwakadzama uye kushoma kutya kana kunetseka. Kutaura nachiremba, chiropractor yemitambo, mudzidzisi, murairidzi, uye chiremba wepfungwa anogona kubatsira vanhu kudzidza zvavanofanira kuita kuti vadzore nekukurumidza uye nemazvo. Zvinhu zvishoma zvekufunga zvinotevera zvinosanganisira:
Mhando yekukuvara.
Nzira dzekurapa.
Chinangwa chekurapa.
Nguva yekudzorera.
Nzira dzokugadzirisa nadzo. Rehabilitation tarisiro.
Zvimwe zviitwa zvakachengeteka.
Yambiro zviratidzo zvekuti kukuvara kuri kuwedzera.
Kuwana maonero echipiri kunokurudzirwa, kunyanya kana kuvhiyiwa kuri kurayirwa.
Tarisa Pakupora
Panzvimbo pokuisa pfungwa pakusagona kutamba, kurasikirwa nesimba, kudzidzirazve kufamba, uye kureba kwenguva yazvingatora, kubvuma kuti muviri wakuvadzwa uye unoda kugadziriswa kuti udzoke kuzotamba kunobatsira zvikuru. Kutora mutoro wekugadzirisa maitiro kunounza zvibereko zvakanaka uye kunovaka chivimbo.
Ramba Wakazvipira
Kuora mwoyo uye kushayikwa zvirongwa zvekurapa zvinotarisirwa, kunyanya pakutanga kana usingakwanise kuita, uye zviratidzo zvinorwadza zviri kuuya. Kuti uwane zvakanyanya kubva mukudzoreredzwa, ramba wakatarisa pane izvo zvinoda kuitwa, kwete izvo zviri kurasika.
Kukurumidzisa kuporeswa, ramba wakazvipira, uye chengetedza mafungiro akanaka ekukunda kukuvara.
Isa pfungwa dzakafanana uye kukurudzira sezvawaizoita paunenge uchidzidzira mutambo kune kurapwa uye kurapa zvikamu.
Inzwa zvinotaurwa nachiremba, chiropractor , murapi, uye mudzidzisi wemitambo vanokurudzira, sezvawaizoita murairidzi.
Gadza zvibodzwa zvidiki zvekuvaka kukurumidza uye kuchengetedza chiyero, uine chinangwa chekupedzisira chekupora uye kudzokera kumutambo.
Kuzvitaura wega kwakakosha kuti utarise mafambiro, zvimhingamupinyi, maonero matsva pamutambo, uye zvaunoda kuzadzisa.
Simbisa Pfungwa
Tsvagiridzo inoratidza kuti kupora kunogona kuitika nekukurumidza nekushandisa hunyanzvi hwepfungwa senge mifananidzo uye nokuzvidzora hypnosis . Aya matekiniki anoshandisa pfungwa dzese kugadzira mifananidzo yepfungwa, manzwiro, uye manzwiro emhedzisiro inodiwa. Izvo zvinoshandiswa pakuvandudza hunyanzvi hwemitambo uye matekiniki, kushushikana kwemutambo, uye kupora kukuvara.
tsigira
Mhinduro yakajairika mushure mekukuvara ndeyekuzviparadzanisa nevamwe kubva kuchikwata, varairidzi, mhuri, uye shamwari. Zvisinei, kuramba uchionana nevamwe paunenge uchipora kunokurudzirwa zvikuru sezvo vanhu vose ivava vanenge varipo paunenge uchida mazano, kutaura manzwiro ako, kana kuti kusimudzira pfungwa dzako paunenge uchinzwa waora mwoyo. Kuziva kuti haufanirwe kutarisana nekukuvara wega kunogona kukusundidzira kuti uenderere mberi.
Alternate Fitness
Vanhu vanopinda mukurapwa kwekukuvadzwa pasina mubvunzo vachapfuura nekusimbiswa kwemuviri, kutambanudza, nezvimwewo. Asi zvichienderana nerudzi rwekukuvara, vanhu vanogona kugadzirisa kudzidziswa kwavo kwemitambo kana kuwedzera nzira dzakachengeteka uye dzakapfava dzemaekisesaizi kuchengetedza mamiriro uye simba remutambo wavo. Izvi zvinogona kukurudzira kupora, sezvo munhu wacho achiri kutora chikamu uye achishanda kuti adzoke kuzotamba. Taura nachiremba, chiropractor, mudzidzisi, kana murapi kuti ubatsire kugadzira imwe chirongwa chekurovedza muviri chakatenderedza mutambo chaiwo.
Nekuongororwa kwakakodzera uye chirongwa chekurapa, kutora kudzoreredza uye kupora zvishoma nezvishoma, kuisa zvinangwa zvinogoneka, nekuchengetedza mafungiro akanaka, kubata nekukuvadzwa kunogona kuve rwendo rwekudzidza rwakabudirira.
Kuvhura Kunyaradza Kurwadziwa
VIDEO
References
Clement, Damien, nevamwe. "Mapinduriro ezvepfungwa panguva dzakasiyana-siyana dzemitambo-kukuvara kugadzirisa: chidzidzo chemhando." Journal of athletic training vol. 50,1 (2015): 95-104. doi:10.4085/1062-6050-49.3.52
Johnson, Karissa L, nevamwe. "Kuongorora Hukama huri pakati peKusimba Kwepfungwa uye Kuzvinzwira tsitsi mune Mamiriro eKukuvadzwa Kwemitambo." Journal of sport rehabilitation vol. 32,3 256-264. 1 Zvita 2022, doi:10.1123/jsr.2022-0100
Leguizamo, Federico et al. "Unhu, Maitiro Ekuita, uye Hutano hwepfungwa muVatambi Vanotamba Vakanyanya Panguva Yekuvharirwa Kubva kuCOVID-19 Pandemic." Frontiers in public health vol. 8 561198. 8 Jan. 2021, doi:10.3389/fpubh.2020.561198
Rice, Simon M et al. "Utano hwepfungwa hweVatambi veElite: Iyo Inorondedzera Yakarongeka Wongororo." Mushonga wemitambo (Auckland, NZ) vol. 46,9 (2016): 1333-53. doi:10.1007/s40279-016-0492-2
Smith, AM nevamwe. "Kukanganisa kwepfungwa kwekukuvara kwemitambo. Kutsungirira. " Mushonga wemitambo (Auckland, NZ) vol. 9,6 (1990): 352-69. doi:10.2165/00007256-199009060-00004
by Dr Alex Jimenez vatambi , Mitambo Injodzi
Chero nzira ipi zvayo yemitambo yemitambo inoisa muviri pangozi yekukuvara. Chiropractic kuchengetedza inogona kudzivirira kukuvara kwevatambi vese, varwi vekupera kwevhiki, uye vanofarira kusimba. Kugara uchikwesha, kutambanudza, kugadzirisa, uye kuderedza kunowedzera simba uye kugadzikana, kuchengetedza kugadzirira kwemuviri kuita basa rekuita. A chiropractor anobatsira mukudzivirira kukuvara kwemitambo kuburikidza nekuongorora kwemuviri musculoskeletal system kugadzirisa chero zvisizvo kubva muchimiro chechisikigo uye kugadzirisa muviri kuti udzokere mukurongeka kwakakodzera. Injury Medical Chiropractic uye Functional Medicine Clinic inopa dzakasiyana siyana dzekudzivirira kukuvara kwemitambo marapirwo uye zvirongwa zvekurapa zvakasarudzika kune zvinodiwa nemutambi uye zvinodiwa.
Kudzivirira Kukuvadza Kwemitambo
Vanhu vanoita zvemitambo vanozvisundira kuburikidza nekudzidziswa kwakasimba uye masesesheni ekutamba kusvika kumatanho matsva. Kusundidzira muviri kunokonzeresa kupfeka uye kubvaruka musculoskeletal kunyangwe kungwarira uye kudzidziswa. Chiropractic inogadzirisa kukuvara kungangoitika nekunyatso gadzirisa nzvimbo dzine dambudziko mukati me musculoskeletal system kuvandudza kushanda kwemuviri. Iyo inova nechokwadi chekuti ese masisitimu zvimiro, musana, majoini, mhasuru, tendon, uye tsinga dziri kushanda nemazvo uye pahutano hwazvo, zvakanyanya zvisikwa.
mutambo
Apo misumbu inodziviswa kubva pakufamba kuti yakagadzirwa sei, dzimwe nzvimbo dzinowedzera-kubhadhara uye kutambanudza-kutambanudza kuita kuti kufamba kugoneke, kuwedzera njodzi yekukuvara sezvavanoshanda zvakanyanya. Aya ndiwo matangiro akaita hutsinye hwakashata. Nguva dzose nyanzvi yechiropractic:
Nguva dzose inoongorora kurongeka kwemuviri.
Inochengeta tsandanyama, tendon, uye ligaments zvakasununguka.
Inoisa chero kusaenzana uye kushaya simba.
Inorapa uye inosimbisa kusaenzana uye kushomeka.
Anopa mazano ekuchengetedza kurongeka.
Kurapa Chirongwa
Mishonga inotevedzana inokurudzirwa kubvumira iyo musculoskeletal system kuti ienderane neyakajairwa kurapa . Izvi zvinobvumira varapi kuti vajairire kuti muviri unotaridzika sei, unonzwa sei, uye wanoenderana. Chiropractic timu inojaira kusimba kwemuviri uye kushaya simba uye inodzidza nzvimbo dzinoda kutarisirwa panguva yega yega kurapwa. Kurapa kwekutanga kunogona kuva vhiki imwe neimwe kana maviri, zvichibvumira chiropractor kuti aone chero kupesana mumafambiro ekufambisa uye kupa muviri mukana wekuenderana nekurapa. Zvadaro kurapwa nguva dzose mavhiki mana kusvika mashanu zvichienderana nemutambo, kudzidziswa, mitambo, chirongwa chekudzorera, nezvimwewo, zvinobatsira kuchengetedza muviri wakasununguka, wakadzikama, uye wakaenzana. .
Pre-Workouts
VIDEO
References
Hemenway, David, nevamwe. "Kudzivirira kukuvara uye kudzora kutsvagisa uye kudzidziswa muzvikoro zvakatenderwa zvehutano hweveruzhinji: kuongororwa kweCDC / ASPH." Mishumo yehutano hweveruzhinji (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "Mitambo uye Inokura Musculoskeletal System: Sports Imaging Series." Radiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. "Kuitika, kuomarara, etiology uye kudzivirira kwekukuvara kwemitambo. Ongororo yemafungiro. " Mushonga wemitambo (Auckland, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "Nzira dzemassage nemhedzisiro pakuita, kupora tsandanyama, nekudzivirira kukuvara." Mushonga wemitambo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. "Sports Injury Prevention." Sports health vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, Krista et al. "Kudziya uye kutambanudza mukudzivirira kukuvara kwetsandanyama." Mushonga wemitambo (Auckland, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
by Dr Alex Jimenez Mamiriro Ekutongwa , Mitambo Injodzi
Kuchovha bhasikoro inzira yekufambisa uye yakakurumbira yekutandara uye kuita maekisesaizi. Inobatsira nehuropi, moyo, uye hutano hwemuviri wese. Ingave yevaraidzo kana pro bhasikoro, mugwagwa kana mugomo bhasikoro, kukuvara kunowanzo kukonzerwa nekushandisa zvakanyanya, kudzokorora kunetsa, kana kudonha zvinoshungurudza. Kana ikasabatwa nemazvo nenyanzvi yezvokurapa, kukuvara kwekutasva bhasikoro kunogona kukura kuva matambudziko enguva refu. Chiropractic care, sports massage, uye decompression therapy yakasanganiswa nemishonga inoshanda inogona kuderedza zviratidzo, kugadzirisa mhasuru, kusunungura tsinga dzakamanikidzwa, uye kudzoreredza kufamba uye kushanda.
Kukuvara Kuchovha Bhasikoro
Kuchovha bhasikoro kwenguva refu kunogona kukonzera kupera simba kwemhasuru , zvinotungamirira kune zvakasiyana-siyana kukuvadzwa .
Kukuvara zvakanyanya kuitika kana uchiita kufamba kumwe chete kakawanda.Musculoskeletal kukuvara kubva kune sprains, ligaments kubvaruka, uye marunda kusvika pakutyoka kubva pakuputsika nekudonha.
Bicycle Setup
Kusave neiyo chaiyo bhasikoro setup yemunhu inokanganisa chimiro.
A chigaro iyo yakanyanya kukwirira inoita kuti hudyu itenderere, zvichiita kuti hudyu, musana, uye kurwadziwa kwemabvi.
Chigaro chakanyanya kuderera chinokonzera kudarika-kutenderera kwemabvi uye kurwadziwa.
Shangu dzisina kukodzera dzisina kuiswa panzvimbo yakarurama dzinogona kutungamirira kumarwadzo mumhuru nemakumbo.
MaHandlebars ari kure zvakanyanya kumberi anogona kukonzera matambudziko emutsipa, mafudzi, uye kumashure.
Kana paine zviratidzo zvekusagadzikana zvichibva mukuchovha bhasikoro, zvinokurudzirwa kuti uongororwe nana chiremba nekukasika. Mushure mekuongorora kwakaringana, kugadzirisa nyaya/s kunogona kusanganisira kushandura kuseta bhasikoro kudzikisa kunetsa pane dzimwe nhengo dzemuviri. Sezvineiwo, mamiriro anogona kunge ari kukura anoda chirongwa chemunhu chekurapa chinosanganisira chiropractic kuchengetedza, kurapwa kwemuviri, steroid jekiseni, kana, kana zvichidikanwa, kuvhiyiwa.
Kukuvara
Hips
Kusimba kunokura pamberi pehudyu / hip flexors kubva pakugara kwenguva refu uye kunogona kutungamirira kuderera kushanduka uye kukonzera kutsamwiswa kwebursa (masaga akazara nemvura pakati pemhasuru uye pfupa kuderedza kupesana) pamberi pehudyu.
aizivikanwa Greater Trochanteric Pain Syndrome .
Zviratidzo pamberi uye kunze kwerutivi rwe hudyu inogona kufamba ichidzika nechidya ichienda kumabvi.
Kutarisa kuti kureba kwechigaro kwakarurama kunogona kubatsira.
Knees
Ibvi ndiyo nzvimbo yakajairika yekukuvara kwekushandisa zvakanyanya . Kukuvara kwakanyanya kwebvi kunosanganisira:
Patellofemoral chirwere
Patella uye quadriceps tendinitis
Medial plica syndrome
Iliotibial band kukweshera chirwere
Iwo mana ekutanga anosanganisira kusagadzikana uye kurwadziwa kwakatenderedza kneecap. Mamiriro ekupedzisira anokonzera kurwadziwa kwekunze kwemabvi. Insoles yeshangu, wedges , uye kuisa panzvimbo kunogona kubatsira kudzivirira kumwe kwekukuvara uku.
Feet
Kutinhira kwetsoka, kupera, manzwiro ekupisa, kana kurwadziwa pasi petsoka zvinowanzoitika.
Izvi zvinoitika kubva pakudzvanywa kwetsinga dzinofamba nebhora retsoka uye kuenda kuzvigunwe.
Bhutsu dzisina kunyatsokwana, dzakasimba, kana nhete ndizvo zvinowanzokonzera.
Chiveve chetsoka chinogona kukonzerwa ne exertional compartment syndrome
Izvi zvinobva pakuwedzera kudzvinyirira mugumbo rezasi uye zvinoguma nekumanikidzwa tsinga.
Mutsipa uye Kumashure
Kusagadzikana uye kurwadziwa mumutsipa kunobva pakugara mune imwe nzvimbo yekutasva kwenguva yakareba.
Kazhinji, kana zvibatiso zvakanyanyisa kuderera, mutasvi anofanira kutenderedza musana wavo, achiwedzera kunetseka kumutsipa uye kumashure.
Tight hamstrings uye / kana hudyu flexor muscles zvinogonawo kukonzera vatasvi kutenderera / kuvhara shure, zvichiita kuti mutsipa uwedzere.
Kuita mapendekete shrugs uye mitsipa yakatambanudzwa ichabatsira kubvisa kushushikana kwemutsipa. Kugara uchitambanudza kunogadzira kushanduka uye kuita kuti zvive nyore kuchengetedza fomu rakakodzera.
pamafudzi
Kukuvara kwepafudzi zvakanyanya kunokonzera kushaya simba kwetsandanyama, kuoma, kuzvimba, kurira kana kusanzwa kweminwe, uye kurwadziwa. Kurapa kunoenderana nekuoma kwemamiriro acho.
Shoulder impingement/pinching
Kuzvimba kwezvinyoro zvinyoro
Rotator ikorera misodzi
Kukuvara kune bhora-uye-socket joint kunowanzova labral misodzi ye socket lining cartilage kana kukanganisa kune zvimwe zvivakwa. Kukuvadzwa kwecartilage kunogona kutungamirira kuarthritis kana isina kurapwa zvakanaka.
Kudonha kunogona kukonzera :Madiki mafractures kana dislocation.
Yakatsemuka collarbone / clavicle - anofanira kunge asina kufamba kwemavhiki mana kusvika matanhatu asati atanga kurovedza muviri.
Kukuvadza kujoini pamusoro pefudzi / acromioclavicular joint kana ACJ.
Zvizhinji zvekukuvara kwakabatana-zvinogona kurapwa nechiropractic uye zvakanangwa kurapa kwemuviri kusimbisa mhasuru nekuvandudza kufamba. Nekudaro, zvimwe zviitiko, senge zvakapwanyika zvakaputsika, zvinoda kuvhiyiwa patsva kana kugadziriswa.
Wrists uye Forearms
Kukuvara kwakanyanya kwewrist kunosanganisira:
Cyclist's Palsy Carpal Tunnel Syndrome
Kurwadza kwakanyanya paruoko kunogona kuita kuti kubata nekubvisa maoko kuome uye kurwadze.
Izvi zvinogona kudzivirirwa nekushandura nzvimbo dzemaoko uye kushandura kudzvanywa kubva mukati kuenda kunze kwezvanza kuita kuti maoko asadonhe pazasi pezvibato.
Vatyairi vemabhasikoro vanokurudzirwa kuchovha magokora avo akakotama zvishoma, kwete nemaoko akakiyiwa kana kuti akatwasuka. Magokora akabhenda anoita seanobatisa kuvhundutsa kana achifamba pamusoro pemapundu kana kuti nzvimbo yakaoma.
Kushandisa magirovhosi akaputirwa uye kutambanudza maoko nemaoko usati wakwira kunogona kubatsira. Kushandura kubata pamabatiro kunotora kushushikana kubva kune-yakanyanya kushandiswa tsandanyama uye inogovera zvakare kudzvanywa kune dzakasiyana tsinga.
Head Injuries
Kukuvara kwemusoro kunogona kubva kune zvikwambo, kuvhiringidzika, kuvhiringidzika, kana kukuvara kwehuropi.
Kupfeka ngowani kunogona kuderedza ngozi yekukuvara kwemusoro ne85 muzana.
Chiropractic Treatment
Chiropractic yevatyairi vanogona kudzoreredza zviratidzo, kugadzirisa uye kusimbisa tsandanyama, kugadzirisa chimiro, uye kudzivirira kukuvara kweramangwana. Vatyairi vemabhasikoro vakashumawo kuti vakawedzeredzwa:
Kuremekedza
Range of motion
Chiyero chemwoyo chinosiyana
Musimba simba
Kugona kwemitambo
Neurocognitive mabasa akadai sekuita nguva uye kugadzirisa ruzivo.
Kukuvara Kwekuchovha Bhasikoro
VIDEO
References
Mellion, M B. “Kukuvara kwakajairika kwebhasikoro. Management uye kudzivirira. " Mushonga wemitambo (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004
Olivier, Jake, uye Prudence Creighton. "Kukuvara kwebhasikoro uye kushandisa ngowani: kuongororwa kwakarongeka uye meta-kuongorora." Chinyorwa chepasi rose che epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153
Silberman, Marc R. "Kukuvara nebhasikoro." Current sports medicine report vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7
Virtanen, Kaisa. "Kukuvara kwevabhasikoro." Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.
