Bicycle Riding Kukuvara: El Paso Back Clinic

Kuchovha bhasikoro inzira yekufambisa uye yakakurumbira yekutandara uye kuita maekisesaizi. Inobatsira nehuropi, moyo, uye hutano hwemuviri wese. Ingave yevaraidzo kana pro bhasikoro, mugwagwa kana mugomo bhasikoro, kukuvara kunowanzo kukonzerwa nekushandisa zvakanyanya, kudzokorora kunetsa, kana kudonha zvinoshungurudza. Kana ikasabatwa nemazvo nenyanzvi yezvokurapa, kukuvara kwekutasva bhasikoro kunogona kukura kuva matambudziko enguva refu. Chiropractic care, sports massage, uye decompression therapy yakasanganiswa nemishonga inoshanda inogona kuderedza zviratidzo, kugadzirisa mhasuru, kusunungura tsinga dzakamanikidzwa, uye kudzoreredza kufamba uye kushanda.

Kukuvara Kuchovha Bhasikoro

Kuchovha bhasikoro kwenguva refu kunogona kukonzera kupera simba kwemhasuru, zvinotungamirira kune zvakasiyana-siyana kukuvadzwa.

• Kukuvara zvakanyanya kuitika kana uchiita kufamba kumwe chete kakawanda.
• Musculoskeletal kukuvara kubva kune sprains, ligaments kubvaruka, uye marunda kusvika pakutyoka kubva pakuputsika nekudonha.

Bicycle Setup

• Kusave neiyo chaiyo bhasikoro setup yemunhu inokanganisa chimiro.
• A chigaro iyo yakanyanya kukwirira inoita kuti hudyu itenderere, zvichiita kuti hudyu, musana, uye kurwadziwa kwemabvi.
• Chigaro chakanyanya kuderera chinokonzera kudarika-kutenderera kwemabvi uye kurwadziwa.
• Shangu dzisina kukodzera dzisina kuiswa panzvimbo yakarurama dzinogona kutungamirira kumarwadzo mumhuru nemakumbo.
• MaHandlebars ari kure zvakanyanya kumberi anogona kukonzera matambudziko emutsipa, mafudzi, uye kumashure.

Kana paine zviratidzo zvekusagadzikana zvichibva mukuchovha bhasikoro, zvinokurudzirwa kuti uongororwe nana chiremba nekukasika. Mushure mekuongorora kwakaringana, kugadzirisa nyaya/s kunogona kusanganisira kushandura kuseta bhasikoro kudzikisa kunetsa pane dzimwe nhengo dzemuviri. Sezvineiwo, mamiriro anogona kunge ari kukura anoda chirongwa chemunhu chekurapa chinosanganisira chiropractic kuchengetedza, kurapwa kwemuviri, steroid jekiseni, kana, kana zvichidikanwa, kuvhiyiwa.

Kukuvara

Hips

• Kusimba kunokura pamberi pehudyu / hip flexors kubva pakugara kwenguva refu uye kunogona kutungamirira kuderera kushanduka uye kukonzera kutsamwiswa kwebursa (masaga akazara nemvura pakati pemhasuru uye pfupa kuderedza kupesana) pamberi pehudyu.
• aizivikanwa Greater Trochanteric Pain Syndrome.
• Zviratidzo pamberi uye kunze kwerutivi rwe hudyu inogona kufamba ichidzika nechidya ichienda kumabvi.

Kutarisa kuti kureba kwechigaro kwakarurama kunogona kubatsira.

Knees

Ibvi ndiyo nzvimbo yakajairika yekukuvara kwekushandisa zvakanyanya. Kukuvara kwakanyanya kwebvi kunosanganisira:

• Patellofemoral chirwere
• Patella uye quadriceps tendinitis
• Medial plica syndrome
• Iliotibial band kukweshera chirwere

Iwo mana ekutanga anosanganisira kusagadzikana uye kurwadziwa kwakatenderedza kneecap. Mamiriro ekupedzisira anokonzera kurwadziwa kwekunze kwemabvi. Insoles yeshangu, wedges, uye kuisa panzvimbo kunogona kubatsira kudzivirira kumwe kwekukuvara uku.

Feet

• Kutinhira kwetsoka, kupera, manzwiro ekupisa, kana kurwadziwa pasi petsoka zvinowanzoitika.
• Izvi zvinoitika kubva pakudzvanywa kwetsinga dzinofamba nebhora retsoka uye kuenda kuzvigunwe.
• Bhutsu dzisina kunyatsokwana, dzakasimba, kana nhete ndizvo zvinowanzokonzera.
• Chiveve chetsoka chinogona kukonzerwa ne exertional compartment syndrome.
• Izvi zvinobva pakuwedzera kudzvinyirira mugumbo rezasi uye zvinoguma nekumanikidzwa tsinga.

Mutsipa uye Kumashure

• Kusagadzikana uye kurwadziwa mumutsipa kunobva pakugara mune imwe nzvimbo yekutasva kwenguva yakareba.
• Kazhinji, kana zvibatiso zvakanyanyisa kuderera, mutasvi anofanira kutenderedza musana wavo, achiwedzera kunetseka kumutsipa uye kumashure.
• Tight hamstrings uye / kana hudyu flexor muscles zvinogonawo kukonzera vatasvi kutenderera / kuvhara shure, zvichiita kuti mutsipa uwedzere.

Kuita mapendekete shrugs uye mitsipa yakatambanudzwa ichabatsira kubvisa kushushikana kwemutsipa. Kugara uchitambanudza kunogadzira kushanduka uye kuita kuti zvive nyore kuchengetedza fomu rakakodzera.

pamafudzi

• Kukuvara kwepafudzi zvakanyanya kunokonzera kushaya simba kwetsandanyama, kuoma, kuzvimba, kurira kana kusanzwa kweminwe, uye kurwadziwa. Kurapa kunoenderana nekuoma kwemamiriro acho.
• Shoulder impingement/pinching
• Kuzvimba kwezvinyoro zvinyoro
• Rotator ikorera misodzi
• Kukuvara kune bhora-uye-socket joint kunowanzova labral misodzi ye socket lining cartilage kana kukanganisa kune zvimwe zvivakwa. Kukuvadzwa kwecartilage kunogona kutungamirira kuarthritis kana isina kurapwa zvakanaka.
• Kudonha kunogona kukonzera:
• Madiki mafractures kana dislocation.
• Yakatsemuka collarbone / clavicle - anofanira kunge asina kufamba kwemavhiki mana kusvika matanhatu asati atanga kurovedza muviri.
• Kukuvadza kujoini pamusoro pefudzi / acromioclavicular joint kana ACJ.

Zvizhinji zvekukuvara kwakabatana-zvinogona kurapwa nechiropractic uye zvakanangwa kurapa kwemuviri kusimbisa mhasuru nekuvandudza kufamba. Nekudaro, zvimwe zviitiko, senge zvakapwanyika zvakaputsika, zvinoda kuvhiyiwa patsva kana kugadziriswa.

Wrists uye Forearms

Kukuvara kwakanyanya kwewrist kunosanganisira:

• Cyclist's Palsy
• Carpal Tunnel Syndrome
• Kurwadza kwakanyanya paruoko kunogona kuita kuti kubata nekubvisa maoko kuome uye kurwadze.
• Izvi zvinogona kudzivirirwa nekushandura nzvimbo dzemaoko uye kushandura kudzvanywa kubva mukati kuenda kunze kwezvanza kuita kuti maoko asadonhe pazasi pezvibato.
• Vatyairi vemabhasikoro vanokurudzirwa kuchovha magokora avo akakotama zvishoma, kwete nemaoko akakiyiwa kana kuti akatwasuka. Magokora akabhenda anoita seanobatisa kuvhundutsa kana achifamba pamusoro pemapundu kana kuti nzvimbo yakaoma.

Kushandisa magirovhosi akaputirwa uye kutambanudza maoko nemaoko usati wakwira kunogona kubatsira. Kushandura kubata pamabatiro kunotora kushushikana kubva kune-yakanyanya kushandiswa tsandanyama uye inogovera zvakare kudzvanywa kune dzakasiyana tsinga.

Head Injuries

• Kukuvara kwemusoro kunogona kubva kune zvikwambo, kuvhiringidzika, kuvhiringidzika, kana kukuvara kwehuropi.
• Kupfeka ngowani kunogona kuderedza ngozi yekukuvara kwemusoro ne85 muzana.

Chiropractic Treatment

Chiropractic yevatyairi vanogona kudzoreredza zviratidzo, kugadzirisa uye kusimbisa tsandanyama, kugadzirisa chimiro, uye kudzivirira kukuvara kweramangwana. Vatyairi vemabhasikoro vakashumawo kuti vakawedzeredzwa:

• Kuremekedza
• Range of motion
• Chiyero chemwoyo chinosiyana
• Musimba simba
• Kugona kwemitambo
• Neurocognitive mabasa akadai sekuita nguva uye kugadzirisa ruzivo.

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Kukuvara Kwekuchovha Bhasikoro

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References

Mellion, M B. “Kukuvara kwakajairika kwebhasikoro. Management uye kudzivirira. " Mushonga wemitambo (Auckland, NZ) vol. 11,1 (1991): 52-70. doi:10.2165/00007256-199111010-00004

Olivier, Jake, uye Prudence Creighton. "Kukuvara kwebhasikoro uye kushandisa ngowani: kuongororwa kwakarongeka uye meta-kuongorora." Chinyorwa chepasi rose che epidemiology vol. 46,1 (2017): 278-292. doi:10.1093/ije/dyw153

Silberman, Marc R. "Kukuvara nebhasikoro." Current sports medicine report vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7

Virtanen, Kaisa. "Kukuvara kwevabhasikoro." Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.