Crossfit Type Injuries
Back Clinic CrossFit Type Sports Injuries Chiropractic Team. CrossFit imhando yekurovedza muviri inobatanidza nekukurumidza uye inoteedzana yakakwirira-kusimba, ballistic mafambiro uye yave yakakurumbira kusimba sarudzo. Vanhu vanotora chikamu murudzi urwu rwekudzidziswa vanotanga kusimba mumhasuru dzavo nemajoini nekukurumidza kupfuura mune mimwe mitambo. Izvi zvinovaita panjodzi huru yekukuvara. Uye, sekunge chero regiment yekusimba, uye kunyangwe kuita zvese izvo mudzidzisi anokuudza kuti uite uye nekuzviita nemazvo; kukuvara kunogona uye kuitika.
Chiropractic kurapwa inopa vatori vechikamu ava uye musculoskeletal system yavo kukwanisa kusunungura kushungurudzika nekukurumidza uye kupora nekukurumidza kuitira kuti vaite. Huwandu hwekukuvara nehurongwa hwakasimba hwekurovedza muviri hunoratidzika kunge hwakafanana neayo anoshumwa kumitambo yakasiyana-siyana kureva kusimudza uremu, powerlifting, uye gymnastics. Kukuvara kunowanzo kutaurwa kukuvara kwemusana nemapfudzi.
Vatori vechikamu mukudzidziswa vanogamuchira kurapwa kwechiropractic vasati uye mushure mekudzidzira zvidzidzo vane zvibereko zviri nani kana zvasvika pakukuvadzwa, sezvo chiropractic kuongorora inogona kuwana zvikonzero. Chiremba wechiropractic anogona kutsanangurira vatambi kuti ndezvipi zviitwa zvekugadzirisa kana kurega. Kunyanya nechiropractor, maekisesaizi anogona kugadzirwa kuti abatsire kururamisa kusashanda mafambiro ekuita kwakaringana.
by Dr Alex Jimenez vatambi , Chiropractic , Crossfit Type Injuries , Mitambo Injodzi
Mitambo Chiropractor: Kuziva kuti ndezvipi vadzidzisi vane vanoda kuti iwe uite usati wasarudza nguva, Vamhanyi Nyika vakakumbira chiropractors maviri avo vanoita basa rekudzidzisa zvikanganiso zvinowanzoendesa kune varwere vanopedzisira vari mumahofisi avo kakawanda.
RELATED: Ndeipi Paunofanira Kuona Miti Chiropractor?
DONT Tenga Shoes For Kutaridzika
Apo zvidzidzo zvinodzoka shure uye mberi ingave kana kwete chaiyo mhando dzeshangu dzekumhanya dzinotungamira kukuvara , ichiri zano rakanaka kuti usarudze yakaringana pamusoro pemakick maviri anotaridzika zvakanaka kana awakachipa. Ian Nurse, DC, muvambi we Wellness muMotion Boston uye sub-2:30 marathoner, inotenda kuti kukuvara kwakawanda kunomhanya kunogona kutanga kubva pakusava neshangu dzakakodzera patsoka dzako.
Mukoti anokurudzira kuenda kuchitoro chehunyanzvi uye kuita kuti mumwe munhu atarise mafambiro ako kunze kana pane anotsika. Izvi zvinobvumira mumwe munhu muchitoro kuwana mhando yeshangu dzinogona kushanda zvakanyanya kune yako chaiyo yekumhanya / yekufamba makanika. (Unogona kuwana chitoro chiri pedyo nekumhanya nekutarisa yedu Tsvaga Tsvaga Kubva ipapo, unogona kuenda nezvinonzwa zvakanyanya kana uchimhanya.
RELATED: Nzira Yokutenga Izvo Zvakanaka Running Shoes
Mukoti uyu akati aibvunzawo varwere vake kana pakanga pave neshanduko yeshangu dzekumhanya kubva kune imwe sitaera kuenda kune imwe. Semuenzaniso, kushandura kune zero-kudonha shangu kubva kune yakajairwa shangu, pasina kurerutsira mairi, inogona kuwedzera ngozi yako yekukuvara . Kufanana nefitter muchitoro chinomhanya, chiropractor yezvemitambo seMukoti anogona kutarisa kumhanya kwako muhofisi kuti aone kusaenzana mukufamba kwetsoka dzako.
Iyo yese biomechanics inotanga mutsoka dzako, Mukoti akadaro. Tese tine kurohwa kwetsoka kwakasiyana. Kana ikarova pasi neimwe nzira, shangu inofanira kutsigira izvozvo. Kana iwe uri mutyairi wetsoka, rearfoot striker, overpronator, kana under pronator, zvese zviya zvekurova netsoka zvinogona kuzvikweretesa kune dzakasiyana siyana. kumhanyira kunomhanya .
OF ICHI Iwe Wakananga Kutarisa Usati Watanga
Kubata static kutora kwenguva yakareba kupfuura 10 seconds zvinogona kubvisa simba rako rinoputika mushure mhanya, maererano naDerek Vinge, DC pa Fit Chiropractic & Sports Therapy muKurtenay, British Columbia. Chimwe chidzidzo chakatoratidza kuti kutambanudza misoro inotonhora pamberi pekuoma 3K yakasiya vanhu vanhu vachitanga kufamba kwavo zvishoma nezvishoma uye pane zvakanyanya kuedzwa. Uye kana masimba ako asingaratidzi zvakanaka, zvinogona kutungamirira kukuvadzwa kuduku kuchinja matambudziko makuru munguva.
Iwe uri nani kune akatevedzana ane simba akatambanudzwa semapapu uye squats kuti ropa riyerere mumuviri. (Iyi 2-minute warmup inofanira kuita mano .) Mabhenefiti anozoonekwa kana ukawedzera maminetsi mashanu kusvika gumi ekutambanudza zvine simba usati warova migwagwa kana nzira.
Kana iwe ukaita imwe activation uye ine simba warmups, iwe uchave akasimba, anokurumidza mumhanyi. Iniwo ndinokanganwa kuita basa rakabatikana, uye ndinofunga kuti pamwe inguva yaunozviudza kuti ndichaita izvi gare gare. Ndichabata nazvo gare gare, Vinge akadaro.
OF ICHI Overdo It On Foam Rollers
Foam rolling uye dzimwe nzira dzekugadzira pfundo kana kuzorodza makumbo ako zvinogona kuva chinhu chakanaka zvine mwero. Asi zvishoma dzimwe nguva zvakanyanya, sekureva kwaNurses.
Ndiri kuona vanhu vazhinji vanowanzo pfuura pamusoro pazvo, Mukoti akadaro. Vanoita furo rakawanda kwazvo pavari IT band uye quads uye vanotonyanya kurwadziwa. Zvakafanana nefinesse, kwauri kuyedza kuita kuti ropa riyerere munzvimbo iyi, asi hausi kuedza kurova mukamuri zvakanyanya zvekuti uri kukonzera kukuvara kwakawanda.
RELATED: 14 Foam Rollers, Balls, uye Sticks Kubasa Knots Out
Mira kana uri kushanda pane furo roller uye chimwe chinhu chinoramba chichikuvadza kana kuwedzera. Kuwedzeredza nzvimbo yedambudziko kunogona kuipisa zvakanyanya. Kana iwe uchinzwa zvakanaka, Mukoti anokurudzira kuita basa rakareruka pane furo roller mushure mekumhanya kurova chero nzvimbo dzine dambudziko kweminiti imwe kusvika maviri.
OF ICHI Kumira Kana Uchipinda Muhofisi
Zvingave zvakanaka kana ukasasvika pakushanya kwehofisi nemapeji uye manotsi kubva kuWebMD. Asi haufanirwe kunyarara wofunga kuti chiropractor yemitambo ine mhinduro dzese nekungokutarisa.
Kuenda kumusangano, funga nezve izvo zvave zvichiramba zvichikupengesa pamutsipa wakaoma, makumbo ekuruboshwe anobvumira imbwa kuti itarise pane zviri kukunetsa.
Vanomhanya vanoziva miviri yavo zviri nani kupfuura vanhu vazhinji, akadaro Mukoti. Sezvatinomhanya, tiri kugara tichitarisa mukati mezvikamu zvakasiyana-siyana zvemuviri, uye vanhu vanogona kuziva kuti chii chakaipa, uye vanogona kuziva kana kufamba kwavo kwakachinjwa uye chii chiri kuvarembera. Ruzivo rwandinowana kubva kuvarwere vangu runondibatsira zvakanyanya.
DONT Kukanganwa Kuona Mumwe Munhu Kana Iwe Uchiida & Teerera Kune Yako Mitambo Chiropractor
Nezvinangwa zvekudzidzisa uye mamaira ekupedzisa, vamhanyi kazhinji havabvumi kana paine chakaipa. Iri rinenge bheji rerukudzo kugara usiri patafura kwenguva refu.
Asi Vinge anofunga kuti kune zvakawanda pane zvaanoita kupfuura kugadzirisa kukuvara. Pane imwe nguva nyaya inotarisirwa inotarisirwa, unogona kudzidzisa muviri wako kuti uite panzvimbo yakakwirira kudarika iwe waifunga kuti yaigona.
Mushure mekunge vatanga kuita zvirinani, isu tinogona kushanda pane dzimwe nyaya kuti tiwane mamwe maitiro kubva mavari, akadaro Vinge. Kana usati wambotariswa, hauzive kuti chii chiri kuitika.
by Dr Alex Jimenez Athletic Uchapupu , Clinical Case Reports , Crossfit Type Injuries , Uchapupu , Video
Daniel Alvarado, muridzi wePUSH Fitness, kuitira kuti atore mumabasa ake ari enyama, anobva pane hutano hwake. Mushure mekurwisana nemarwadzo efudzi munguva yemwedzi inoverengeka, Daniel Alvarado akaenda kundoshanyira Dr. Alex Jimenez, chiropractor, kuti agamuchire kurwadziwa kwepafudzi. Chiropractic kuchengetedza kurapwa kwemashure, izvo zvingangodaro zvinokonzera zviratidzo, kana imwe sarudzo yekushandiswa inoshandiswa kuchenjerera kubatsira kudzorera kusarudzwa kupi zvako. Dr. Alex Jimenez akabatsira Daniel Alvarado kuti awedzere simba rake, kushanduka kwezvinhu, uye rusununguko kuburikidza nekushandura maginhi uye nzira dzekushandisa. Daniel Alvarado akakwanisa kudzokera kumabasa ake ezuva nezuva mushure mekugamuchira kurwadziwa kwepamuviri pamwe chete naDkt Alex Jimenez, chiropractor. Daniel Alvarado zvikuru anokurudzira Dr. Alex Jimenez nekuti iye haasati ari kupikisa papfudzi marwadzo .
Chiropractic Rehab
VIDEO
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Kurapa, Kukuvara Kwemitambo, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, passionwe tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Tinoda kuti urarame hupenyu hunozadzika nehumwe simba, mafungiro akanaka, kurara kwakanaka, kurwadziwa kwakanyanya, muviri wakakosha uye kudzidziswa pamusoro pokuchengetedza nzira iyi yehupenyu. Ndakaita hupenyu hwekutarisira kune umwe neumwe wevarwere vangu.
Ndinokuvimbisa, ndinongogamuchira zvakanakira iwe
Kana iwe wakanakidzwa nevhidhiyo ino uye takukubatsira nenzira ipi zvayo, ndapota sununguka nokunyora magwaro recommend us
Nyaradza: Dr. Alex Jimenez Chiropractor
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Ruzivo: Dr. Alex Jimenez Chiropractor
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
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by Dr Alex Jimenez Chiropractic News , Crossfit , Crossfit Type Injuries , El Paso Chiropractic News , kusimbisa muviri , kugwinya , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi , Mitambo Injodzi , Mishonga
Running Shoes: Tsoka dzinokosha. Nenguva iyo inowanzoitwa neAmerica inosvika kuzera re50, ivo vachafamba 75,000 zvemakiromita .
Vanomhanya vanowedzera makiromita akawanda pamakumbo avo, uye vanoomesa. Netsoka dzako ndiyo nheyo dzako. Dambudziko netsoka dzako rinogona kukanda muviri wako wose kunze kwekuenzanisa . Ndicho chikonzero kana zvasvika pakushamba shangu, zvakakosha kuwana mhando yakakodzera. Uyu mutungamiri achakubatsira kuti uwane shangu dzinoshandiswa dzakakunakira iwe.
Running Shoes
Usati Watenga
Ziva rudzi rwemhanya iwe uri. Mhando dzakasiyana dzekumhanya dzinoda zvakasiyana-siyana muhombodo.
Mimwe mibvunzo yekufungisisa:
Iwe unomhanya here kana kuti iwe? Ndeipi nzvimbo yaunomhanya pa asphalt, treadmill, kana nzira? Iwe unomhanya kusvika papi vhiki imwe neimwe? Uri kurovedzwa kwemarathon ? Iwe uri kukwikwidzana sprinter?
Ziva muviri wako. Munhu akakura haazofamba uye kumhanya nenzira imwecheteyo munhu mutete, ane hura. Munhu akafuta anozoisa kushushikana kwakawanda pamakumbo avo neshangu.
Ziva mararamiro ako. Nzira yaunomhanya nayo, chimiro chechikwata chako uye kuti rutsoka rwako rukarova sei pasi rinobata zvikuru pamhando yekushanda shangu iwe unoda. Apo wako rutsoka inosangana nevhu, chii chinotanga kutanga? Ko mukati memufananidzo wako unotanga kutanga here? Pakati pechitsitsinho chako? Kunze kwechitsitsinho chako? Apo rutsoka rwako rutsoka runotanga ndiko iwe unonyatsoda chikwata.
Ziva kukuvadzwa kwaungave wakatsigira kubva mukushanda. Plantar fasciitis , shin splints, tendonitis, uye blisters ndezvishoma zvinokuvadza zvinowanzogadziriswa kana kuvandudzwa kana iwe ukapfeka shangu dzinoshandiswa dzinokodzera zvakanaka.
Ziva rudzi rwechivharo chaunacho. Pasinei nokuti iwe unotarisa (tsoka dzezvigumburu kune kunze) kana kuti pronate (tsoka dzezvitsiga mukati) zvakatemwa, pamwe muchikamu, nechimiro chako. Kunyange zvazvo vatongi vashoma, vanhu vashomanana kupfuura pronate. Izvi zvinogona kuva izvo zvinokonzerwa nekukuvadzwa nekuda kwekunyanyisa.
Paunenge Uchitenga
Ipai iyo 360-degree test. Kana vanhu vayedza neshangu ivo vanowanzo tarisa kukwana mubhokisi rezvigunwe, asi usatarise kupfuura izvo. Paunoyedza kumhanya neshangu, iwe unofanirwa kuve nechokwadi chekuti une nzvimbo yakakwana mubhokisi rezvigunwe, asi iwe zvakare unofanirwa kutarisa kuti tsoka yako yese inokwana papuratifomu yeshangu.
Ipa rutsoka rwako zvakakwana nzvimbo. Iyo yepamusoro inofanirwa kuve nenzvimbo yakakwana asi haifanire kunge yakasununguka. Haifanirwe kusvina tsoka yako kunyangwe. Inofanira kukodzera musina kubaya kana kusunga.
Tenga gare gare muzuva. Muzuva rose tsoka dzako dzinozvimba. Paunenge uchimhanya vanowirawo saizvozvo apo iwe uchitenga shangu, kuenda apo tsoka dzako dzichave dzichakubatsira kuti uone kuti iwe unowana zvakanyatsonaka uye zvakanyatsonaka zvakakodzera.
Uya neshangu yako yekare yekushanda paunotenga. Kuva nehombodo dzako dzekare newaunenge uchitenga zvinobatsira munhu anotengesa kuti aone kuti ndeupi mutambo wakashanda waunoda. Vanokwanisa kutarisa kupfekedza shangu kuti vaone matanho enyu achiita uye vanokubatsira kuti uwane shangu inokubatsira iwe.
Tora rutsoka rwako ruchiyera. Paunenge uchikwegura tsoka dzako dzinoshanduka; vanogona kuwedzera kana kupfava. Usatore zvese kufunga saizi yeshangu dzako, tora tsoka yako kuyerwa nguva dzese. Kukodzera kwakaringana kunoenderana nekupfeka saizi chaiyo shangu. Iwe zvakare unofanirwa kugara uchifunga kuti saizi yeshangu inogona kusiyana kubva kuchiratidzo kuenda kuchiratidzo.
Zvigadzirirei kumhanya. Paunenge uchitenga shangu nyowani, pfeka sezvawaizoita kana uchimhanya. Usaratidze kupfeka mafiripi kana kana iwe wakashongedzwa kuhofisi. Chokwadi usaonekwe pasina masokisi.
Kanganwa yazvino maitiro kana zviri zvemafashoni; funga mashandiro. Kune akawanda akapinza anotarisisa shangu, asi izvo hazvireve kuti ndiwo akakodzera kumhanya shangu iwe. Enda wakakwanira uye unoshanda kutanga uye wechipiri fashoni.
Vatore ivo kuti vawane test drive. Kana ukangogara pane imwe kana maviri, edzai zvose zviri zviviri uye muedze. Nzvimbo dzakawanda dzinoshandiswa mukushanda shangu dzine treadmill kana nzvimbo iyo vamhanyi vanogona kuedza shangu dzavo. Ndiyo chete nzira iyo iwe unogona kutaurira shangu kana shangu yakakunakira iwe.
Kurapa Medical Clinic: Sport Injury Treatments
VIDEO
by Dr Alex Jimenez vatambi , Crossfit Type Injuries , Injury Care , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi
Patellofemoral Syndrome: Sezvo mamiriro okunze achidziya uye chirimo chiri kutsviriridza, vamhanyi vakawanda vari kuenda kunze, vachirova nzira kudzidzira mijaho iri kuuya kana kuti kungokwidza mutambo wavo mushure menguva refu yechando. Kunyange paine vamwe vamhanyi vanofa vasingatenderi chando chakanyanya hutsinye chivamise, vazhinji vanowanzodzokera mumba, vachimirira mazuva anodziya uye nharaunda inonakidza. Zvinosuruvarisa, kuwedzera kwekuita kunogonawo kutungamirira kune ngozi yakawedzerwa yekukuvara, kunyanya patellofemoral pain syndrome (PFPS), inozivikanwawo semabvi emhanyi.
Chii Chinonzi Patellofemoral Pain Syndrome?
Runner's bhegi inowanzo shandiswa kutsanangura PFPS, asi mumhanyi ibvi iri rinoreva izwi rakakura rinotsanangura zvakasiyana siyana kukuvara kwemabvi kana zvirwere. PFPS chirwere chinorwadza chinokonzerwa kana mhuka iri pakati pevakadzi (thipa bone) uye patella (kneecap) inopisa kana kutsamwa.
Vanhu vazhinji vachaona kurwadziwa mukati memugove wekutanga kana chikamu cheputi pebvi, asi kurwadziwa kunogona kuonekwa mune dzimwe nzvimbo dzebvi uye kunyange kurwadziwa shure zvinogona kuitika. Kumhanya kunowedzera kusagadzikana, sekuita kugara kwenguva refu nekukwira kana pasi.
Zvinokonzera PFPS zvinogonawo kuchinja zvakanyanya. Kunyanya kushandiswa kazhinji chinhu chekutanga chekufunga kwevanhu, asi chinetso nenzira iyo mabheji akabatanidza ndeyecho chikonzero chikuru.
Kana iyo patella isiri yakanyatsoronganiswa, iyo inofamba nemugwagwa uri pamagumo emadzimai, inokonzera kutsamwiswa kumasumbu akaipoteredza. Izvi zvinowanzoitika nekuti mishonga nemisungo hazvikwanisi.
Somuenzaniso, kana mutsara wemakumbo kune rumwe rutivi rwakanyanya kusimba kupfuura rumwe rutivi rwunokanda iyo yose yakasununguka, zvichiita kuti mabvi ave asina kunaka. Izvi zvinotungamirira kumabvi ekurwadziwa uye kusagadzikana.
Kurapa KwaPatellofemoral Syndrome - Anomhanya Knee
Kana muchibata PFPS, zororo rinowanzotangira pakurongwa, rinoteverwa nekinga nzvimbo iyo kuderedza kuputika. Kana imwe nguva marwadzo ari pasi pesimba, danho rinotevera nderokuona chii chinokonzera dambudziko. Zvakakosha kutonga kunze kwemamiriro ezvinhu akaipisisa kana kukuvadzwa pakutanga kuti uwane nzira yakanakisisa yekurapa.
Kana ichokwadi PFPS, kusimbisa mitsipa mukati uye kumativi ose mabhesi kazhinji ndiyo danho rokutanga mukurapwa. Zvakakosha kuti simba remasumbu rienzanise kuitira kuti mabvi agone kunyatsoenderana. Kuwana shangu mbiri dzehomwe dzinomhanya kunorudzirwa kuitira kuti kukuvara kwemugumo kunogona kudziviswa.
Chiropractic YeMhanyi Knee
Runner's knee, kana PFPS, inopindura chaizvo kuchirapa kurapwa. Iyo chiropractor inokwanisa kuita bvunzo yakakwana uye nekuwana chinokonzera dambudziko, wozogadzirisa kurapwa zvinoenderana. Izvi zvinowanzoitwa pane imwe nyaya nemamiriro ehutano pamwe nehutano hwakavakirwa pane zvakasarudzika zvinodiwa. Iyo chiropractor inogona kuita akasiyana echiropractic kuumbana uye manejimendi pane musana, hudyu, gumbo, uye mabvi kuitira kudzosa muviri mukudzikama kwakaringana.
Iyo chiropractor inogonawo kukurudzira mamwe mazano ekubvumira kusanganisira zvidimbu zvakakosha, kuchinja kwezvokudya, uye chirongwa chekuita mabasa. Iyo chiropractor inogonawo kukurudzira dzimwe nzira dzekudzidzira kuti dzibatsire mukurapa. Kinesio taping ndeimwe chirwere chinowanzoshandiswa pamwe chete nechiropractic kuchengetedza. Inonyanya kubatsira apo pane musimba musinganzwisisiki. Iyo tepi inogona kubatsira kutsigira mushoma musimba boka.
Chiropractic kuchengetedza inonyatsoshanda kurapa kwepatellofemoral syndrome uye kurwadziwa kwemabvi anowanikwa. Inoshanda kugadzirisa chinetso kuburikidza kudzosa muviri kuti uve muhutano hwakakodzera, uchibvumira kuti hushande sezvinofanira.
Kurapa Medical Clinic: Sport Injury Treatments
VIDEO
by Dr Alex Jimenez Athlete Recovery , vatambi , Chiropractic News , Kukanganiswa kwakakomba , Crossfit Type Injuries , El Paso Chiropractic News , Injury Care , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi , Mitambo Injodzi
IT Iliotibial band syndrome kukuvara kwakanyanya pakati pevamhanyi. Kana ikazivikanwa nekukurumidza uye kurapwa kunotanga ipapo mikana yekuti ive chirwere chisingaperi inoderedzwa. Iyo inopindura zvakanaka kwazvo kuchiropractic sezvo inosanganisira pelvis uye mhasuru dzakabatana. Kana michina yepelvic isiri kushanda nemazvo mhasuru haishande nemazvo izvo zvinotadzisa kuchinjika uye kufamba. Izvi zvinogona kutungamira kumisimba yakaoma iyo inogona kutadzisa kufamba uye kukonzera marwadzo. Chiropractic kugadziriswa kwave kuchiratidzwa kubatsira nemamiriro acho.
Chii Chinonzi The Iliotibial Band?
The Iliotibial Band , kana fasciae latae, ndiyo yakabuda kunze kwemisumbu iyo inoenderera mberi nehudyu rekunze, kubva kumusoro kwechiuno kusvika kunze kwebvi. IT Iliotibial band syndrome inowanikwa apo iyo casing inowedzera. Inoshandiswa kana yakasimba apo iwe umire; ndizvo zvinoita kuti iwe urege kutenderera, zvichibvumira kuti muswe mukuru wehudyu ugare.
Kune miviri miviri yakakosha iyo inobatanidzwa mune iriotibial band syndrome, musungo wematanda, kana gluteus maximus, uye inonzi fasciae latae muscle. Dzimwe nguva Iliotibial Band Syndrome inotumidzwa kuTensor Fasciae Latae Syndrome uye mazwi maviri anogona kushandiswa zvakasiyana.
IT Iliotibial Band Syndrome Defined
Sezvo boka rinotibial rinowedzera iyo inokwira munzvimbo iyo inosangana nayo pamabvi. Izvi zvinokonzera kurwadziwa kwemabvi pamusana pekushandiswa kwezvinodzvinyirira zvakanyanya pa bursa. Iyo bursa inobva yava kuvhuvhuta, inopisa, uye inorwadza. Munguva yebasa, yakadai sokumhanya pane kutsika, glutes inobatanidzwa zvikuru.
Imwe magumo eboka iriotibial inowanikwa pa glutes kuitira kuti boka ridzivirire kubva mubasa iri, rinogona kukonzera marwadzo etiyobial band syndrome. Basa rakadzokidzwazve rinowedzera kuwedzera, sezvinoitwa kumhanya pamatenho akachengeterwa mukati kana mumigwagwa isina kukwana uyewo pakakoromoka mabheji kana kuti kurimisa pasi kana kuti akapera running shoes .
Pane zviratidzo zvakawanda zvinogona kushandiswa kuongororwa kuti inootibial band syndrome. Lateral bvu kurwadziwa (kurwadziwa kunze kwebvi) chiratidzo chekutanga uye chinowanzoshandiswa sechinhu chikuru chekuongorora. Mishoma mamiriro ezvinhu anosanganisira kurwadza kwemabvi ekuderedza. Zvimwe zviratidzo zvinosanganisira:
Marwadzo anowedzera mushure mokumhanya, kunyanya mushure mokumhanya pachitsika, kukwira makwidza, kana kukwira makomo
Ikoko hakugoni kuva nemarwadzo kusvikira iwe uchiita chimwe chinhu chinowedzera kuwedzera sekukwira chikomo.
Iyo kurwadziwa ingasati yatanga kusvikira iwe uri pakati pekufamba.
Zvinorwadza zvinogona kuva zvakanyanya uye zvinokanganisa.
Inogona kuenderera mberi nekuputika kwechiuno, iyo inowanikwa apo misumbu inodarika chiuno chekunze inogona kuvhara kana kuvhara paunenge uchimhanya kana kufamba.
Zvinorwadza zvinogona kunge zviripo pamusana wehudyu mushure musina kuisa mabvi, asi ndeyezviitiko zvisingawanzoitiki kuti zvakanyanya kuiswa pamaronda emakumbo kana mahapu.
Iliotibial band syndrome kazhinji inonzi inowanikwa pakupfuura. Izvi zvinogona kureva kuti kamwe kamwe kuwedzera kwechikomo kunodzokorora kana kupetanidza mileage yako.
Mishonga yeIt Iliotibial Band Syndrome
Kana yako iliotibial band syndrome inokonzerwa nedambudziko nebasa repelvic, kubvisa marwadzo kubva mumamiriro acho kunogona kunge kwakaoma. Kutatamura hakugone kuunza ruyamuro does uye kana ikazviita hakuzogara kwenguva refu. Kana marwadzo kubva kune iriotibial band syndrome anogara kweanopfuura vhiki mbiri kunyangwe iwe uchingotwasanuka, yako yekujairira kurovedza muviri, uye chando uye usingaone kuvandudzika kwakawanda, chiropractor inogona kubatsira.
Kunyange kana iyo kurwadziwa kuri mumabvi , dambudziko rinogona kubva muchiuno. A chiropractor anogona kuyedza mamiriro ako, ongorora kuti uone kuti chiuno chako chiri kushanda nemazvo. Kana isiriyo, kugadziriswa kwemuzongoza uye kumwe kurapa kwechiropractic kunogona kudzosa muviri mukugadzirisa uye kuita kuti pelvis iwedzere kushanda.
Chiropractic Clinic Extra: Sport Kukuvara Utano
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by Dr Alex Jimenez Athlete Recovery , vatambi , Crossfit Type Injuries , PUSH-se-Rx , Mitambo Injodzi , Mitambo Injodzi , Video
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Kunzwa kurwadziwa shure, kutadza kuita mabasa ezuva nezuva, kurovedza muviri uye kutamba mitambo kunogona kushungurudza chero munhu. Zviratidzo zvinonetesa zvinogona kutyaira vanhu kuti vatsvage rubatsiro runokurumidza. Asi, nepo munhu achingonetsekana pamwe kungogadzirisa kurwadziwa kwezuva, kugadzirisa iyo mudzi / chikonzero yedambudziko iri nani zvirinani mukufamba kwenguva uye inogona kuwanikwa nyore nyore kubva kuchiropractic kurapwa. Mushure mekugamuchira imwe gadziriso, vanhu vazhinji kunyanya vatambi vanogona kutarisira kuwedzera mune kwavo kwakawanda kufamba uye kurwadziwa kushoma. Kunyangwe zvikonzero zvekutsvaga kurapwa kwechiropractic, mumwe mubvunzo unogara uchipfuura nepfungwa dzevanhu, Mazuva ano munhu anofanira kuona chiropractor sei?
Mhinduro kumubvunzo uyu zvinoenderana nezvinangwa zvemunhu. Kazhinji, kusagadzikana kwepamuviri hakusi kukonzeresa kwezuva rimwechete zviitiko asi zvinowanzoitika zvishoma nezvishoma pamusoro penguva yakati. Mamiriro mazhinji emuzongoza nekukuvara kunoguma nezviratidzo zvinokwanisa kuwedzera nekudzikira mukati memakore akati wandei, zvichikonzera kugara uchirwadziwa, kurwadziwa kana kupinza, kurwadziwa kwakanyanya nekuda kwekusakara nemhando yekukuvara iyo muviri hauchakwanise kuzvirapa wega.
Chiropractic Treatment Sports Kukuvadza
Kuporesa zvinoda nguva uye kushivirira, munhu anofanirawo kuziva kuti chii chakakonzera matambudziko pakutanga. Kamwe kamwe kumira zvakasimba zvekurovedza muviri kana kuwana uremu mune imwe nguva yenguva kunogona kusimbisa kukurumidza kukwegura pamagariro.
Kana zvinangwa zvemunhu zvakanangana nekuderedza marwadzo anokonzerwa nenguva imwe, saka hazvingatore nguva yakawanda kupora. Kazhinji, kugashira kugadziriswa 2-3 nguva pasvondo kwevhiki dzinoverengeka kunogona kudzikamisa marwadzo uye kudzikisa zvimwe zviratidzo. Asi, kana munhu ari kutsvaga kubvisa zviratidzo zvine chekuita nemamiriro ezvinhu ari pasi kana kukuvara, kana kana munhu ari kutsvaga kugadzirisa chimiro chisina kukodzera kana kusagadzikana kwemuchina, maitiro acho anogona kunge akareba. Iyi yekurapa maitiro kazhinji ingangoda ingangoita 2-3 mwedzi yekugadziriswa kwese.
Kunyangwe kupedzisa kurapwa uye nekubudirira kudzikamisa chero zviratidzo, zvinokurudzirwa kuenderera kwechiropractic kugadziriswa nguva dzose. Chii chinoonekwa seyakajairika hwaro hwekugadzirisa? Kugadziriswa kamwechete pasvondo nechiropractor kunogona kubatsira kuchengetedza hutano hwomunhu uye kunogona kudzivirira matambudziko madiki kubva pakuva nyaya hombe. Kune ruzhinji rwevanhu, kunyanya avo vanogara nguva zhinji pazuva, zvinokurudzirwa kuchengetedza chirongwa chekugadzirisa vhiki rega rega kana maviri. A chiropractor achatsanangura kuti ndeipi chirongwa chakakodzera.
NaDkt Alex Jimenez
Chiropractic Clinic Extra: Sport Kukuvara Utano
VIDEO
by Dr Alex Jimenez Crossfit Type Injuries , Injury Care , Kufamba & Kuchinja , Mitambo Injodzi
Chiropractic care inobatsira zvikuru pamamiriro ezvinhu mazhinji akasiyana; zvimwe zvakajeka apo vamwe vanyanyisa. Matongerwo ehutano anokanganisa mabvi kakawanda anoteerera kuchiropractic mishonga. Munyaya ye chondromalacia patellae uye mamwe matambudziko emabvi, zvakaratidza kuderedza marwadzo uye kubatsira kubatsiridza mamiriro ezvinhu zvakanyanya, kupa murwere kuwedzera kufamba uye kuchinja.
Chondromalacia Patellae (aka Runner Knee)
Inenge 40 muzana yekukuvara kwevatambi vanoona kukuvara kwemabvi . Kukuvara uku kunowira pasi pemaambura termrunner's ibvi. Izvi zvinosanganisira chondromalacia patellae iyo inogona zvakare kunzi patellofemoral pain syndrome (PFMS).
Kumwe kukuvara kwemabvi mumhanyi kunosanganisira iliotibial band syndrome, uye plica syndrome. Chondromalacia patellae ndeimwe yemhando dzakajairika dzemabvi emumhanyi, pamwe nePFMS. Kuzorora uye chando ndiwo marapirwo, asi kana zvisingashande kana marwadzo nekufamba kwekufamba zvichidzoka kana murwere achinge adzoka kuzviito zvakajairika, chiropractic kuchengetedza inowanzo kuve yakanaka yekurapa sarudzo.
Chondromalacia Patella
Mabvi michina inoshamisa. Inovakwa kutora huremu hwehuremu hwemuviri, kukotama uye kufamba. Pasi pe kneecap pane hutanda hwetiketi iyo inoshanda seyakajairwa kushamisika absorber. Kukuvadza, kunyanyisa, kukwegura, kana zvimwewo mamiriro zvinogona kukonzera kukuvara kune shwashwa.
Aya mamiriro anokonzera kurwadziwa uye kutadza kufamba, kazhinji kazhinji kana mabvi ari kushandiswa senge kufamba kumusoro kana kudzika masitepisi. Iwo marwadzo anogona kudzikira nekuzorora uye chando, asi dzimwe nguva izvo zvinongova zvisina kukwana. Kurapa kwechinyakare kunosanganisira kurapwa kwemuviri, mishonga yekurwadziwa, uye kuvhiyiwa.
zviratidzo
Yakawanda kwazvo chiratidzo che chondromalacia patellae kurwadziwa pamberi pebvi. Inowanzotsanangurwa seguvhu rakasviba rakadzika mumabvi. Izvi zvinowanzowedzera kuwedzera apo murwere anogara nemabvi avo akadzikamisa kwenguva refu, apo vanowedzera kana kupfugama, kana kana vachifamba uye vachidzika pasi.
Kunyanya murwere anoshandisa mabvi, yakaipisisa. Zvisinei, zororo uye ice rinogona kushanda zvakakurumidza kubatsira kubvisa marwadzo. Kana kurwadziwa kunopfuurira kunyange nekuzorora uye ice, ipapo kunyanya kushungurudza kunowanzokurudzirwa. Kunyange zvazvo chiremba vanachiremba vanopa mishonga uye kunyange kuvhiyiwa, vamwe varwere vari kuvhara kusina zvinodhaka, kurapa kuduku kusingaiti bvu kurwadziwa . Chiropractic inogona kushandiswa.
Zvinokonzera & Njodzi Zviitiko
Chikonzero chaiicho che chondromalacia patellae hachizivikanwi. Vanachiremba vakakwanisa kubatanidza mamiriro ezvinhu kune zvimwe zvinhu. Kunyanya kushandiswa kwemabvi kunzvimbo kudzokorora kunetseka pamubatanidzwa. Izvi zvinowanzoonekwa mumitambo kana mabasa anosanganisira zvakawanda zvekukwira kana kushanda.
Kudzora kwemhasuru chinhu chimwe chakajairika. Tsandanyama dzakatenderedza mabvi nehudyu hadziiti mushe mushe kuitira kuti kuteedzerwa kwe kneecap isoff. Kana iyo kneecap inotsungirira kutambudzika kwakadai sekutyoka kana kutsemuka.
Pane zvinhu zvinoverengeka zvinogona kuwedzera njodzi yemunhu yekukudziridza chondromalacia patellae. Zera rinowanzoonekwa kune vechidiki vechidiki uye vachiri kuyaruka. Vakwegura vane marwadzo emabvi vanowanzo kuve nemhedzisiro yeArthritis.
Gender chimwe chinokonzera njodzi. Vakadzi vanokudziridza mamiriro acho zvakapetwa kazhinji sevarume. Vanachiremba vanofunga kuti izvi zvinokonzeresa marunda echikadzi - chiuno chakafara icho chinowedzera kona panosangana mapfupa emabvi.
Vanhu vanobatana mune dzimwe mitambo, zvakadai sezvo zvinosanganisira kuwanda kwekumhanya uye kumhanya, vari pahuwandu hwekuvandudza mamiriro acho ezvinhu. Izvi zvinonyanya kuitika kana vakangoerekana vawedzerwa huwandu hwekudzidziswa.
Chiropractic Treatment
budirira chiropractic mishonga ye chondromalacia patellae inosanganisira kupindira kwehutano pamwe nekugadzirisa uye kutarisa. Mushonga wacho wakagadzirirwa kutambanudza mashizha akadzikiswa uye kugadzirisa chisungo che sacroiliac.
Mhedziso yehuwandu hwekurapa ndeyekuvandudza kutevera kwebhacapap uye kuwedzera mamiriri ekudzivirira. Vamwe vashandi vanoshandisa basa rakapfava kuti vatsire varwere vane marwadzo. Muviri wose unoswedera kuti chiropractic kuchengetedza inopa kwete kunopa zororo kubva pamabvi emabvi, asi kazhinji inoporesa kana kuderedza mamiriro acho pachako.
Kana iwe kana munhu waunoda ari kurwadziwa nemabvi, tipe runhare. Wedu Chiremba weChiropractic achaita bvunzo yakakwana kuti aone chaiyo yekurapa protocol kune ako mamiriro. Haufanire kurarama nemarwadzo. Zvakare, tipe runhare. Tiri pano kuti tibatsire!
Symptoms Of Iliotibial Band Syndrome
