Patellofemoral Syndrome? Chiropractic Inoderedza Marwadzo! | El Paso, TX.

Patellofemoral Syndrome: Sezvo mamiriro okunze achidziya uye chirimo chiri kutsviriridza, vamhanyi vakawanda vari kuenda kunze, vachirova nzira kudzidzira mijaho iri kuuya kana kuti kungokwidza mutambo wavo mushure menguva refu yechando. Kunyange paine vamwe vamhanyi vanofa vasingatenderi chando chakanyanya hutsinye chivamise, vazhinji vanowanzodzokera mumba, vachimirira mazuva anodziya uye nharaunda inonakidza. Zvinosuruvarisa, kuwedzera kwekuita kunogonawo kutungamirira kune ngozi yakawedzerwa yekukuvara, kunyanya patellofemoral pain syndrome (PFPS), inozivikanwawo semabvi emhanyi.

Chii Chinonzi Patellofemoral Pain Syndrome?

Runner's bhegi inowanzo shandiswa kutsanangura PFPS, asi mumhanyi ibvi iri rinoreva izwi rakakura rinotsanangura zvakasiyana siyana kukuvara kwemabvi kana zvirwere. PFPS chirwere chinorwadza chinokonzerwa kana mhuka iri pakati pevakadzi (thipa bone) uye patella (kneecap) inopisa kana kutsamwa.

Vanhu vazhinji vachaona kurwadziwa mukati memugove wekutanga kana chikamu cheputi pebvi, asi kurwadziwa kunogona kuonekwa mune dzimwe nzvimbo dzebvi uye kunyange kurwadziwa shure zvinogona kuitika. Kumhanya kunowedzera kusagadzikana, sekuita kugara kwenguva refu nekukwira kana pasi.

Zvinokonzera PFPS zvinogonawo kuchinja zvakanyanya. Kunyanya kushandiswa kazhinji chinhu chekutanga chekufunga kwevanhu, asi chinetso nenzira iyo mabheji akabatanidza ndeyecho chikonzero chikuru.

Kana iyo patella isiri yakanyatsoronganiswa, iyo inofamba nemugwagwa uri pamagumo emadzimai, inokonzera kutsamwiswa kumasumbu akaipoteredza. Izvi zvinowanzoitika nekuti mishonga nemisungo hazvikwanisi.

Somuenzaniso, kana mutsara wemakumbo kune rumwe rutivi rwakanyanya kusimba kupfuura rumwe rutivi rwunokanda iyo yose yakasununguka, zvichiita kuti mabvi ave asina kunaka. Izvi zvinotungamirira kumabvi ekurwadziwa uye kusagadzikana.

Kurapa KwaPatellofemoral Syndrome - Anomhanya Knee

Kana muchibata PFPS, zororo rinowanzotangira pakurongwa, rinoteverwa nekinga nzvimbo iyo kuderedza kuputika. Kana imwe nguva marwadzo ari pasi pesimba, danho rinotevera nderokuona chii chinokonzera dambudziko. Zvakakosha kutonga kunze kwemamiriro ezvinhu akaipisisa kana kukuvadzwa pakutanga kuti uwane nzira yakanakisisa yekurapa.

Kana ichokwadi PFPS, kusimbisa mitsipa mukati uye kumativi ose mabhesi kazhinji ndiyo danho rokutanga mukurapwa. Zvakakosha kuti simba remasumbu rienzanise kuitira kuti mabvi agone kunyatsoenderana. Kuwana shangu mbiri dzehomwe dzinomhanya kunorudzirwa kuitira kuti kukuvara kwemugumo kunogona kudziviswa.

Chiropractic YeMhanyi Knee

Runner's knee, kana PFPS, inopindura chaizvo kuchirapa kurapwa. Iyo chiropractor inokwanisa kuita bvunzo yakakwana uye nekuwana chinokonzera dambudziko, wozogadzirisa kurapwa zvinoenderana. Izvi zvinowanzoitwa pane imwe nyaya nemamiriro ehutano pamwe nehutano hwakavakirwa pane zvakasarudzika zvinodiwa. Iyo chiropractor inogona kuita akasiyana echiropractic kuumbana uye manejimendi pane musana, hudyu, gumbo, uye mabvi kuitira kudzosa muviri mukudzikama kwakaringana.

Iyo chiropractor inogonawo kukurudzira mamwe mazano ekubvumira kusanganisira zvidimbu zvakakosha, kuchinja kwezvokudya, uye chirongwa chekuita mabasa. Iyo chiropractor inogonawo kukurudzira dzimwe nzira dzekudzidzira kuti dzibatsire mukurapa. Kinesio taping ndeimwe chirwere chinowanzoshandiswa pamwe chete nechiropractic kuchengetedza. Inonyanya kubatsira apo pane musimba musinganzwisisiki. Iyo tepi inogona kubatsira kutsigira mushoma musimba boka.

Chiropractic kuchengetedza inonyatsoshanda kurapa kwepatellofemoral syndrome uye kurwadziwa kwemabvi anowanikwa. Inoshanda kugadzirisa chinetso kuburikidza kudzosa muviri kuti uve muhutano hwakakodzera, uchibvumira kuti hushande sezvinofanira.

Kurapa Medical Clinic: Sport Injury Treatments