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Gluten Free Diet

Back Clinic Inoshanda Mushonga Gluten Yemahara Diet. Chikafu chisina gluten chikafu chisingasanganisire gluten, musanganiswa wemapuroteni anowanikwa mugorosi uye tsanga dzine hukama, kusanganisira bhari, rye, oat, nemarudzi azvo ese nemahybrids. Gluten inokonzera matambudziko ehutano kune avo vane zvirwere zvine chokuita ne gluten, kusanganisira chirwere chechiliac (CD), kwete-celiac gluten senitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH), uye gorosi allergy.

Nekudaro, iyo gluten-isina kudya kwakaratidza kuve kurapa kunoshanda. Kudya uku kunogona kuvandudza matumbu kana systemic zviratidzo muzvirwere senge irritable bowel syndrome, rheumatoid arthritis, multiple sclerosis, kana HIV enteropathy. Kudya uku kwakasimudzirwawo seimwe nzira yekurapa vanhu vane autism. Dr. Jimenez anokurukura zvinopinda mukudya uku. Zvokudya zvekutenga, zvekudya zvekudzivisa, hutano hwakanaka, uye zvinokonzerwa nekudya uku. Kune vakawanda, kudya uku kunoita kuti kudya kune utano, kunovaka muviri, uye kuve nyore kupfuura kare.

Unogona Kudya Zvokudya Zvisingabvumi Zvinogona Kubvisa Maviri Akabatana Here?

Unogona Kudya Zvokudya Zvisingabvumi Zvinogona Kubvisa Maviri Akabatana Here?

by | Functional Medicine, Gluten Free Diet, Wellness

Gluten Free: Panguva yekushanya kwachiremba wangu wemazino ndakareurura: Ndakamira kudya gluten uye izvi zvinganzwika kunge zvakapenga, asi marwadzo angu mazhinji akabatana akanyangarika.

Akanyemwerera chaizvo ndokuti, "Hausi iwe munhu wekutanga kutaura izvozvo."

See Kubwinya Kunogona Sei Kukonzerana Kunorwa

gluten free continental-breakfast

Kupa gluten kunogona kunge kwakaoma, asi kunogona kutungamira kune mashoma maratidziro ejuru. Dzidza zvakawanda: Chii Chinorambidzwa Nezvokuputira Zvokudya?

Ndakarega kudya gluten nokuti shamwari dzakawanda dzakaratidza kuti dzinogona kubvisa zvimwe zviratidzo zvisingatsanangurwi zvandakanga ndichitarisana nazvo, sekuneta uye kurwadziwa kwakanyarara. Ndakanga ndiine kusava nesimba kwakasimba, asi chiremba wangu mukuru wekuchengetedza ini uye ndakanga ndapedza pfungwa (ndakanga ndakamirira kuti ndione nyanzvi), saka ndakafunga kuti ndakanga ndisina chinhu chandinofanira kurasikirwa nacho.

See Rheumatoid Arthritis uye Fatigue

Muvhiki imwe chete yekuenda kune kudya kwe-gluten, kusaneta kwangu, kurwadziwa pamwe chete, nezvimwe zviratidzo zvakawanda zvakanyangarika.

Iko Kubatana Pakati peGluten & Joint Pain

Zvinoitika, vaongorori vagara vachiziva kuti vanhu vane autoimmune mafomu eArthritis, sengerheumatoid

gluten free

chirwere chemumajoini and psoriatic arthritis, vari pangozi yakakura yechirwere ichi,1, 2Autoan autoimmune kusagadzikana kwakakonzerwa ne gluten.

See Inflammatory Arthritis

Munguva pfupi yapfuura, nyanzvi dzezvehutano dzatanga kubvuma kuwirirana pakati pehutano nehutano hwakanyatsorondedzerwa seusati-pathologic (isina kufanana nezvirwere).

Vose vaviri vezvemakemikari uye anonyanya kutarisira vanobvumirana kuti kudya kwangu kwema gluten kunenge kuchichengetedza kurwadziwa kwangu pamwe chete nezvimwe

zviratidzo zvekuputika mukati.

See Anorwisa-Inflammatory Diet yeArthritis

 

Mirira, Usaende Gluten Yemahara Yet

Usati warasa pasta yako uye zviyo pakutsvaga kubatsirwa kwepabonde, funga izvi:

    • Kuenda gluten yemahara hakusi kwemunhu wese.
      Mbeu dzese chikamu chinokurudzirwa chekudya kwakanaka. Hapana kutsvagurudza kunoratidza kuti munhu wese anofanira kutanga kudya kudya kwemahara kweguten. Asi kune vanhu vanosangana nekurwadziwa kwekubatana kwemajoini, kubvisa gluten uye zvimwe ropro-kuzvimba- zvekudya inogona kuve nzira yekurapa yekufunga.

      See The Ins and Outs yeAn anti-inflammatory Diet

    • Zvigadzirwa zvekudya zvakanyorwa kuti gluteni yemahara hazvisi zvine hutano
      Izvo zvinogara zvirinani kudya chikafu chizere kupesana nezvakagadziriswa zvinogadzirwa zvisina guteni, asi zvakadaro zvakazara neshuga kana mafuta akazara. Semuenzaniso, svetuka girin-isina shuga yezviyo uye uzviitire mbiya yeguturu-isina oatmeal kana muchero smoothie wekuseni.
    • Kudya chikafu chisina guteni hakusi magic bullet.
      Kubvuma dzimwe tsika dzakanaka, zvakadai sekuita nguva yekurovedza muviri, zvinokosha kubvisa marwadzo akabatana.

      See Kutarisira RA Kuneta Nokushandisa Zvokudya uye Kuedza Kudzidzira

    • Mumwe wehutano anogona kubatsira.Iyo inogara iri zano rakanaka kuudza chiremba wako nezve shanduko yemararamiro, kusanganisira achange mukudya. Chiremba anogona kukuendesa kune akanyoreswa chikafu uyo ​​anogona kukurudzira zvimwe zvekudya, achibatsira kuona kuti iwe unowana zvakakwana zvinovaka muviri uye faibha mukudya kwako kusina-gluten.

See Arthritis Treatment Specialists

  • Iwe unogona kuona kuregererwa kwejuten.Vanhu vazhinji vanotaura kuti zviratidzo zvavo zvekuvhiringidza zvakatanga kuwedzera zvakanyanya mushure mekutanga kudya kwavo kwekudya kwemajenya. Iyi danho rekuregera rinogona kupedza mazuva kana masvondo, saka iwe unogona kunge usingadi kuenda kunokonzera zvakanaka pamberi pechiitiko chikuru, sezororo, hovha, kana kutanga kwejw.org.

Hapana kana kurapwa kumwe chete kana mararamiro emuitiro zvinogona kubvisa zviratidzo zveArthritis, asi kuenda makaro-asina inogona kuva sarudzo inokosha yekuedza sechikamu cherongwa hwehutano hwako hwose.

By Jennifer Flynn

Dzidza zvimwe

Turmeric uye Curcumin yeArthritis

Zvokudya Zvokudya Zvokurapa Arthritis

References

  1. Rath, L. Kubatana Pakati peGluten uye Arthritis. Iyo Arthritis Foundationwww.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla…Accessed August 20, 2015.
  2. Barton SH, Murray JA. Chirwere cheCeliac uye autoimmunity mudumbu uye kune imwe nzvimbo. Gastroenterol Clin North Am. 2008; 37 (2): 411-28, vii.
Utachiona hweFusciculation Kuvandudza Nezvekushandura Kwezvokudya: Gluten Neuropathy

Utachiona hweFusciculation Kuvandudza Nezvekushandura Kwezvokudya: Gluten Neuropathy

by | Gluten Free Diet, Neuropathy

Muscle Fasciculations:

Key indexing terms:

  • Fasciculation
  • muscular
  • Gluten
  • Chirwere cheCeliac
  • Chiropractic
  • Zvokudya hypersensitivity

ngovepo
Chinangwa: Chinangwa chemugumo uyu ndechekutsanangura murwere ane chisingararamiki, mushure mutsva unofanirwa kupa chiropractic kudzidzisa kliniki uye wakarapwa nekudya kuchinja.

Clinical features: Mumwe murume-wemakore makumi maviri nemasere aive nemhasuru inokatyamadza yemakore maviri. Iwo mafasciculations akatanga muziso rake uye akafambira mberi kusvika pamiromo nekumucheto kwakadzika. Uye zvakare, aive nemudumbu uye kushushikana. Murwere akamboonekwa seane gorosi rinorwara pazera ramakore makumi maviri nemana asi anga asingabvumirane nedhayiteni-isina chikafu panguva iyoyo. Kudya kwekunzwa kuyedzwa kwakaratidza immunoglobulin Yakawedzera kunzwisisika kune zvakawanda zvekudya, kusanganisira akawanda akasiyana zviyo uye zvigadzirwa zvemukaka. Iyo yekuongorora kuongororwa yaive gluten neuropathy.

Kupindira uye kuguma: Mukati memwedzi mitanhatu yekutevedzera kurambidzwa kwekudya kunoenderana nekuongororwa kwekunzwisisa, murwere wemhasuru fasciculations yakagadziriswa zvachose. Kumwe kunyunyuta kwehutsi hwehuropi, kuneta, uye mudumbu kutambudzika zvakare kwakagadziriswa.

Mhedziso: Uyu mushumo unotsanangura kubudirira mune zvisingaperi, zvakapararira musumbu zvinoshandiswa uye zvimwe zviratidzo zvakasiyana-siyana zvinoshandiswa nekuchinja kwezvokudya. Pane kukanganisa kwakasimba kuti nyaya iyi inomiririra imwe yemaguten neuropathy, kunyange kuongorora chirwere chechiliac kunyanya chakanga chisina kuitwa.

Nhanganyaya: usMhasuru Fasciculations

muscle fasciculations gorosi-upfuKune matatu anozivikanwa mhando dzekusagadzikana kuita kune mapuroteni egorosi, pamwe chete anozivikanwa segorosi mapuroteni reactivity: gorosi allergy (WA), gluten sensitivity (GS), and celiac chirwere (CD). Pamatatu, CD chete inozivikanwa kuisanganisira autoimmune reactivity, kugadzirwa kwemasoja ekudzivirira, uye kukuvara kwemukati mucosal. Gorosi allergies inosanganisira kuburitswa kwe histamine nenzira ye immunoglobulin (Ig) E muchinjika-unobatanidza ne gluten peptides uye zvipo mukati maawa mushure mekumwa kwegorosi mapuroteni. Kunzwisisa kweGluten kunoonekwa sekuongororwa kwekuregererwa; vanorwara vanovandudza chiratidzo nechikafu chisina guten (GFD) asi usataure marwisi kana IgE reactivity.

Kupararira kwehuwandu hwehuwandu hweWA kunoshanduka. Kuwanda kwezvikamu kubva ku0.4% kusvika ku9% yevanhu.2,3 Kuwanda kwe GS kwakaoma kwakaoma kuziva, sezvo kusina tsanangudzo yakazara uye kuongororwa kwekuregererwa. Gluten senitivity kupararira kwe0.55% inobva kuNational Health uye Nutrition Examination Survey data kubva ku2009 kusvika ku2010.4 Muongororo ye2011, kuwandisa kweHS kwa10% kwakashumwa muhuwandu hweUnited States.5 Kusiyana nemuenzaniso wepamusoro we2, CD yakanaka rinotsanangurwa. Chirongwa che 2012 kuongorora sarum samples kubva kuvarwere ve7798 muNational Health uye Nutrition Examination Survey databvu kubva ku2009 kusvika ku2010 yakawana kuwandisa kwakawanda kwe0.71% muUnited States.6

Kuratidzwa kweNeurologic kwakabatana neyakaipa maitiro kune mapuroteni egorosi akanyorwa zvakanaka. Pakutanga kwa1908, peripheral neuritis yaifungidzirwa kuti inosanganiswa neCD.7 Kuongororwa kwezvose zvakaburitswa zvidzidzo pamusoro penyaya iyi kubva muna 1964 kusvika muna 2000 zvakaratidza kuti kwakanyanya kuratidzwa kweurourogiki kwakabatana ne GS yaive ataxia (35%), peripheral neuropathy (35%), uye myopathy (16%). 8 Musoro wemusoro, paresthesia, hyporeflexia, kushaya simba, uye kudzikisira pfungwa kudzikisira zvakanzi zvakajairika muvarwere veCD kana kutonga. 9 Zviratidzo zvimwechetezvo zvaive zvakazara muvarwere veCD vasina kunyatsotevera GFD kana avo vaiwirirana neGFD.

Parizvino, hapana mamiriro ezvinyorwa zvinotsanangura chiropractic kutarisira chirwere ne gluten neuropathy. Nokudaro, chinangwa chechiitiko ichi chidzidzo ndechekutsanangura mharidzo yevarwere yekufungidzirwa gluten neuropathy uye chirongwa chekurapa uchishandisa kudya kwekuchinja.

Case Report

muscle fasciculationsMumwe murume ane makore makumi maviri nemasere akaunzwa kuchiropractic kudzidzisa kiriniki nezvichemo zvenguva dzose yemhasuru fasciculations ye28 makore- kwenguva. Iyo mhasuru fasciculations pakutanga yakatanga muziso rekuruboshwe ndokugara imomo kwemwedzi mitanhatu. Murwere akabva aona kuti izvo zvekufungidzira zvakatanga kuenda kune dzimwe nzvimbo dzomuviri wake. Vakatanga kutamira muziso rerudyi, vachiteverwa nemiromo, uyezve kumhuru, quadriceps, uye gluteus mhasuru. Iko kurumwa dzimwe nguva kwaiitika mune imwechete mhasuru kana kunogona kusanganisira ese epamusoro mhasuru panguva imwe chete. Pamwe pamwe nekumonyoroka, iye anoti anogara buzzing kana kukamba kunzwa mumakumbo ake. Pakanga pasina chikonzero masikati kana husiku pakamiswa zvimisikidzo.

Murwere pakutanga aifunga kuti mhasuru inokwenenzverwa necaffeine yekudya (20 oz yekofi pazuva) uye kunetseka kubva kuchikoro. Murwere anoramba kushandiswa kwezvinodhaka zvisiri pamutemo, fodya, kana chero mushonga unorayirwa asi anonwa doro (kunyanya doro) zvine mwero. Murwere akadya chikafu chakakwira munyama, michero, miriwo, uye pasita. Mwedzi misere mushure mekutangisa kwekutanga kwakatanga, murwere akatanga kusangana nemudumbu (GI) kushushikana. Zviratidzo zvaisanganisira kupatira uye kuzvimba mushure mekudya. Akatanga zvakare kuona izvo zvaanotsanangura se rainbrain fog, lack kushomeka kwekutangisisa, uye kazhinji kunzwa kwekuneta. Murwere akaona kuti kana mhasuru fasciculations yakanga yakanyanya kuipa, zviratidzo zvake zveGI zvakatonyanya kuwedzera. Panguva ino, murwere akazviisa paGFD yakaoma; uye mukati memwedzi miviri, zviratidzo zvakatanga kudzikamisa asi hazvina kuzombomira zvachose. Zviratidzo zveGI zvakavandudzwa, asi iye achiri kuona kuputika. Kudya kwemurwere kwaisanganisira zvakanyanya nyama, michero, miriwo, zviyo zvisina guteni, mazai, uye mukaka.

Pazera remakore makumi maviri nemana, murwere akaonekwa aine WA mushure mekuona chiremba wake wehosha. Kuongororwa kweSerum kwakazivisa akakwidziridzwa eIgE anopesana negorosi, uye murwere akarairwa kutevedzera GFD yakasimba. Murwere anobvuma kuti haana kutevera GFD kudzamara mafashikisheni apinda muna Zvita 24. Muna Chikunguru wegore ra2011, basa reropa rakaongororwa pamatanho e creatine kinase, creatine kinase MB, uye lactate dehydrogenase kuti iongorore zvinogona kuitika kuparara kwemhasuru. Maitiro ese aive mukati memiganhu yakajairwa. MunaGunyana wa2012, murwere akaendesa kuyedzwa kwechikafu zvekare. (US Biotek, Seattle, WA). Akanyanya kukwidziridzwa eIgG antibody mazinga akawanikwa achipokana nemukaka wemombe, whey, huku zai chena, dhadha zai jena, huku mazai yolk, dhaki zai yolk, bhari, gorosi gliadin, gorosi gluten, rye, chipere, uye gorosi rose (Tafura 2012) . Zvichipa mhedzisiro yechikafu chekuwedzera kweaporeshi, murwere akakurudzirwa kubvisa urwu runyorwa rwechikafu kubva kuchikafu chake. Mukati memwedzi mitanhatu yekutevedzera shanduko yekudya, yemurwere fasciculations yakagadziriswa zvachose. Murwere akawanawo zvakadzikira GI kushushikana, kuneta, uye kushaya kwekusungwa.

muscle fasciculationshurukuro

muscle fasciculations gorosi protein chingwaVanyori vakatadza kuwana chero rakaburitswa kosi dzenyaya dzakanangana nehurukuro senge yakatsanangurwa pano. Isu tinotenda ichi chirevo chakasarudzika chegorosi mapuroteni reactivity uye nekudaro inomiririra mupiro kumuviri wezivo mundima iyi.

Nyaya iyi inoratidzira mharidzo isina kujairika yehuwandu hwemhepo inopararira neuropathy iyo yakaita seinoenderana nekuchinja kwezvokudya. Kunyange zvazvo mharidzo iyi inofanana ne gluten neuropathy, kuongororwa kweCD hakuna kuongororwa. Kupiwa murwere kwaiva neGI uye zviratidzo zveuropi, mukana we gluten neuropathy yakakwirira chaizvo.

Iko kune 3 maitiro eprotein yegorosi reactivity. Nokuti paiva nekusimbiswa kweW & GS, zvakasarudzwa kuti kuongororwa kweCD kwakanga kusina kufanira. Kurapa kwemafomu ose e3 kwakafanana: GFD.

Iyo pathophysiology ye gluten neuropathy ndeyenyaya inoda kupfuurirwa mberi. Vazhinji vanyori vanobvumirana zvinosanganisira an immunologic mechanism, zvichida zvakananga kana kuti zvisina kujeka neurotoxic effect ye antigliadin anti- body. 9,10 Briani et al 11 vakawana zvirwere zvinopesana ne ganglionic uye / kana musisi acetylcholine receptors mu 6 yevarwere veCD 70. Alaedini et al12 vakawana anti-ganglioside antibody positivity mu 6 yevarwere veCD 27 uye vakaronga kuti kuvapo kwezvirwere izvi zvingave zvakabatanidzwa nejuten neuropathy.

Inofanira kuonekwa zvakare kuti mairi nemazai airatidza mhinduro dzakakwirira panhengo yekunzwa kwezvokudya. Mushure mokuongorora mabhuku, hapana zvidzidzo zvingave zviripo zvinosanganisa kudya pamwe neyeuromuscular sympmoms inowirirana neyo inowanikwa pano. Nokudaro, hazvigoneki kuti chimwe chikafu kunze kwekuguten chaive chikonzero chekushushikana kwemisungo kunotsanangurwa munyaya ino. Zvimwe zviratidzo zvakatsanangurwa (kuneta, uropi hwehupi, GI kushushikana) zvechokwadi zvinogona kusanganiswa nhamba ipi zvayo yezvokudya zvekudya / hurombo.

Nokuremara

Chimwe chinogumira mune ino kesi kutadza kusimbisa CD. Zviratidzo zvese nemhinduro kune zvekudya shanduko zvinoratidza izvi sezvingangoita mukana, asi isu hatigone kusimbisa ichi kuongororwa. Izvo zvakare zvinoita kuti iyo yomptomatic mhinduro haina kukonzerwa zvakananga nechikafu shanduko asi imwewo isingazivikanwe kusiyanisa. Kunzwisisa kune chikafu chisiri guten kwakanyorwa, kusanganisira maitiro kumukaka nemazai. Kunzwa kwekudya uku kunogona kunge kwakakonzera kune zvimwe zvezviratidzo zviripo mune iyi kesi. Sezvakangoita mhando yemishumo yenyaya, mhedzisiro iyi haigone kuverengerwa kune vamwe varwere vane zviratidzo zvakafanana.

Mhedziso: usMhasuru Fasciculations

Uyu mushumo unotsanangura kubudirira mune zvisingaperi, zvakapararira musumbu zvinoshandiswa uye zviratidzo zvakasiyana-siyana zvinogadziriswa nekuchinja kwekudya. Pane kunetseka kwakasimba kuti nyaya iyi inomirira imwe ye gluten neuropathy, kunyange kuongororwa CD zvakanyanya kusina kuitwa.

Brian Anderson DC, CCN, MPha,?, Adam Pitsinger DCb

Kuenda kune Chiremba, National University of Health Sciences, Lombard, IL Chiropractor, Private Practice, Polaris, OH

Kuonga

Nyaya iyi yenyaya inoendeswa sechikamu chekuzadzikisa kwezvinodiwa zvechidimbu che Master of Science mu Advanced Clinical Practice muLincoln College yePost-Professional, Graduate, uye Dzidzo Inoenderera mberi kuNational University of Health Sciences.

Mariko Sources uye Kurwisana kweZva

Hapana mari yekuwana mari kana kukakavara kwekufarira kwakataurwa pamusoro pekudzidza uku.

References:
1. Sapone A, Bai J, Ciacci C, et al. Spectrum ye-gluten-yakabatana
kusagadzikana: kubvumirana pamusoro pemasikirini matsva uye maitiro.
BMC Med 2012; 10: 13.
2. Matricardi PM, Bockelbrink A, Beyer K, et al. Primary versus
yechipiri immunoglobulin E senitization kune soy uye gorosi mukati
the Multi-Center Allergy Study cohort. Kliniki Exp Allergy
2008; 38: 493-500.
3. Vierk KA, Koehler KM, Fein SB, Street DA. Kuwanda kwe
kuzvitaura kwezvokudya zvinokonzerwa nevanhu vakuru veAmerica uye kushandiswa kwezvokudya
zvinyorwa. J Allergy Kliniki Immunol 2007; 119: 1504-10.
4. DiGiacomo DV. Kuwanda uye maitiro evasina-celiac
hukama hunokonzerwa muUnited States: zvinokonzerwa ne
inoramba iine National Health uye Nutrition Examination Survey
2009-2010. Yakapiwa pa: 2012 American College ye
Gastroenterology Annual Scientific Meeting; Oct. 19-24, Las
Vegas .; 2012.
5. Sapone A, Lammers KM, Casolaro V. Chirwere chevhu
kubwinya uye mucosal immune gene kutaura muviri
mamiriro ezvinhu akabatana nemarota: chirwere chechiliac uye senzwi.
BMC Med 2011; 9: 23.
6. Rubio-Tapia A, Ludvigsson JF, Brantner TL, Murray JA,
Everhart JE. Kuwanda kwechirwere chechiliac muUnited
Nyika. Am J Gastroenterol 2012 Gumiguru; 107 (10): 1538-44.
7. Hadjivassiliou M, Grunewald RA, Davies-Jones GAB. Gluten
kunzwisisika sechirwere chepfungwa. J Neurol Neurosurg
Psychiatr 2002; 72: 560 3.
8. Hadjivassiliou M, Chattopadhyay A, Grunewald R, et al.
Myopathy inobatanidzwa nekunzwisisa kwekutuka. Musungo Nerve
2007; 35: 443-50.
9. Cicarelli G, Della Rocca G, Amboni C, et al. Clinical and
neurological kusagadzikana mune chirwere chikuru chechiliac. Neurol Sci
2003; 24: 311-7.
10. Hadjivassiliou M, Grunewald RA, Kandler RH. Neuropathy
inobatanidza nekunyepedzeka kweguten. J Neurol Neurosurg
Psychiatry 2006; 77: 1262-6.
11. Briani C, Doria A, Ruggero S, et al. Zvirwere zvepamuviri kusvika kumasumbu uye
ganglionic acetylcholine receptors mune chirwere ichi. Autoimmunity
2008;41(1):100�4.
12. Alaedini A, Green PH, Sander HW, et al. Ganglioside reactive
ma antibodies muuropathy inobatana nechirwere ichi.
J Neuroimmunol 2002;127(1�2):145�8.

Gluten-Free: Pros, Cons, uye Dambudziko Rakavanzwa

Gluten-Free: Pros, Cons, uye Dambudziko Rakavanzwa

by | Gluten Free Diet, Natural Health, Wellness

Vanhu vakawanda vari kutevera kudya kweguten, asi kana vasina chikonzero chekurapa kuita kudaro vanogona kunge vari kuisa utano hwavo pangozi, nyanzvi yepamusoro inoti.

"Uchapupu huri kuwedzera kune hutano hupi hunobatsira kubva kune kudya kweguten kune vanhu avo vasina chikonzero chekurapa," John Douillard anoudza Newsmax Health.

Gluten inowanzoita mapuroteni anowanikwa muzviyo, kunyanya gorosi, iro rinokonzera kutengesa kwehupfu.

Mutsika, gluten yaifungidzirwa isina chakaipa kunze kwekudyiwa nevanhu vane chirwere chechiliac, avo vane zvirwere zvekudya vasingakwanise kuzvibata.

Asi munguva pfupi pfungwa yekudya kudya-gluten isina kubata, uye nhamba yevanhu vanotevera kudya kwakadaro katatu mumakore mashanu pakati pe2009 ne2014, asi nhamba yevaya vane chirwere chechiliac yakaramba yakasimba, tsvakurudzo inoratidza.

Ukuwo, rumwe rutivi rwezvidzidzo zvakakura, rakabudiswa mumwedzi mishomanana yapfuura, rawana vanhu avo vanodya zvishoma gluten vangava pangozi yekuvandudza chirwere chemwoyo, pamwe nechirwere cheshuga.

Douillard chiropractor, nyanzvi yehutano hwehutano, uye munyori we "Eat Wheat," pamwe nemabhuku matanhatu ehutano apfuura.

Anyanzvi mumunda wezvinhu zvakasikwa heath, iyewo akave mutungamiri wekusimudzira mutambi uye mupi wezano wekudya kweNew Jersey Nets team yeNBA. Iye akazviratidzawo pane Dr. Oz Show, uye inowanikwa mumabhuku akawanda enyika.

Pano pane zvinyorwa kubva kubvunzurudzo yake yezvino Newsmax Health.

Mubvunzo: Wakafarira sei gluten?

A: Vanhu vaiuya kwandiri vane zvinetso zvekudya uye ndaizovaudza kuti vabve gorosi uye vachanzwa zviri nani kwenguva pfupi, asi mushure mechinguva, matambudziko avo aizodzoka. Chinhu chimwechete chakaitika nehuchi, kana nutswe. Dambudziko rakanga risati riri rekudya izvi zvakananga. Asi, sezvo chiremba akatanga kuita mazano ekurapa kuti abve pagorosi, vanhu vakatanga kuritora sehuvhu.

Mubvunzo: Ndiani asingafaniri kudya gluten?

A: Vanhu vane chirwere chechiliac havafanirwe kudya gorosi, asi izvo zvinongova chikamu chimwe chete kubva muzana kusvika 1 muzana yevagari. Ikoko zvakare kunogona kuve nevaya vasina chirwere chechiliac, asi vachiti ivo vane hanya nazvo, saka vanogona kunge vari vechokwadi kuti vadzivise. Asi izvo zvinofungidzirwa 3 muzana kusvika 2 muzana yevagari. Izvi zvinosiya chetatu chevanhu vakabvisa gluten kubva mukudya kwavo pasi pekufungidzira zvisizvo hazvina hutano. Ndivo vari kupotsa mabhenefiti egorosi.

Mubvunzo: Iko pfungwa yokuti gluten yakaipa inobata sei?

A: Pakutanga, vanhu vane chirwere chechiliac vakaudzwa kuti vadzivise gluten asi pfungwa yakabatwa pane iyo yakakosha kune vamwe vanhu zvakare, uye iye zvino gluten-isina kusununguka yava buzzword uye yakakura kuva $ 16 mabhizimisi. Vanotonerwa "gluten vakasununguka" pane zvekudya zvisina kumbobvira zvava nejubeni mukati mazvo, sehuti.

Mubvunzo: Chinetso chii ne gluten?

A: Vanhu vanoparadzira kudya kwe-gluten-kusina kukwikwidzana isu hatisi maitiro anokwanisa kudya gluten asi izvo hazvina kururama. Yunivhesiti ye Utah yakaita chidzidzo chakawana uchapupu hwegorosi nebhari mumeno evanhu vekare 3 mamiriyoni emakore apfuura. Zvokudya zvePaleo zvinoreva kudzivisa zviyo, asi kana iwe uchitaura kune anthropologists, uchaona kuti hapana Paleo pamusoro peizvi. Vanhu vekare vakaunganidza gorosi boroki kuti vape mafuta kwezuva rose. Nyanzvi nyanzvi dzinobvumirana kuti hatina kutanga kubika nyama yedu kusvikira makore 500,000 apfuura, saka takava negorosi mumeno edu mamiriyoni emakore zvisati zvaitika.

Mubvunzo: Chii chinonzi vanhu vasina-gluten vanoshaya?

A: Mukuwedzera kune zvidzidzo zvitsva zvinoratidza gorosi inogona kuderedza chirwere cheshuga uye chirwere chepfungwa chepfungwa, gorosi inoratidzira maitiro evanhu, uye vanhu vasingadyi vane michina shoma shoma mu microbiome yavo uye yakaipa. Izvo zvinowanzoita kuti zvirwere zvisizvo zvive zvisina simba, nokuti tsvakurudzo inowanikwa kudya chikoro chinoshandiswa chegorosi inobatsira kusimbisa kusimbisa iyo. Mukuwedzera, vanhu vanotevera MIND Ezvokudya uye kudya kweMediterranean, zvose zviri kubvumira zviyo zvakakwana, kuderedza ngozi yavo yeAlzheimer's disease.

Mubvunzo: Kana isiri gluten, chii chinetso nenzira yatinoidya?

A: Dambudziko nderokuvimba kwezvokudya zvakagadzirwa. Chimwe chidzidzo chakaratidza kuti kuvimba kwedu nezvokugadzirwa kwakagadzirwa kunowedzera mishonga inokonzerwa nemagetsi (chirwere chinokonzera chirwere chemwoyo nechirwere cheshuga) ne141 muzana. Kune rumwe rutivi, kudya zvakakwana zvakagadzirwa uye gorosi rose rakaderedzwa ne 38 muzana. Saka ndizvo zvinogadzirwa zvekudya zvatinoda kuti tibvise kubva pakudya kwedu.

Pano pane Douillard's 5 tips yekuchera guten nyore nyore:

1. Sarudza chingwa pamwe chete izvi zvinosanganisa: Organic gorosi rose, mvura, munyu, uye chinotanga.

2. Mbeu dzakakangwa dzakagadzika zvinowanika mufiriji chikamu zviri nyore kwazvo kugadzira.

3. Dzivisa chero chingwa chipi nechipi kana zvimwe zvipfeko zvakakanyiwa nekabikwa kana kupiswa kwemafuta yemiriwo. Idzi ndidzo dzinochengetedza uye dzinoshandiswa.

4. Funga nguva yekudya. Idya zviyo zvakawanda mukuwa pavanenge vakohwa uye zvishoma muchemo nezhizha.

5. Tanga zuva rako ne beet, apulo, uye chinwa chewaini kuti uwedzere simba rako rekudya uye zvinonhuwira zvokudya zvako nezvinonhuwira zvakadai se-ginger, kumini, coriander, fennel, uye kadhiamoni.

Zvokudya zvisina kugadzirwa zveGluten zvinogona kukonzera njodzi yehutachiona, chirwere chinoti

Zvokudya zvisina kugadzirwa zveGluten zvinogona kukonzera njodzi yehutachiona, chirwere chinoti

by | Gluten Free Diet

Chidzidzo chitsva akawana izvozvo marut-asina kudya Aizoita kunowedzera mwoyo yematambudziko mune vanhu vasina chirwere chechiliac. Chidzidzo chacho chinotaura kuti kudya kwema-gluten pakati pevanhu vasina chirwere chechiliac hachibatanidzi nehutano hwehutachiona hwemwoyo, asi kudya kwakadaro kunoguma nekudya kuderera kwezviyo zvakakwana, izvo zvinobatanidzwa nehutano hwemwoyo.

Vatsvakurudzi vanotaura kuti kudya kwemajuten pakati pevanhu vasina chirwere cheliacac hakufaniri kukurudzirwa, sezvo vanhu vanogona kukanganiswa nezvibereko zvezviyo zvakakwana.

Vatsvakurudzi vanotaura kuti kudya kwema gluten pakati pevanhu vasina chirwere cheliacac hakufaniri kukurudzirwa. Mufananidzo chekwereti: iStock.com / Everyday Health

Vanhu vane chirwere chisina kukwana, kune rumwe rutivi, kazhinji vanofanira kutevera kudya kweguten-pasina nokuti mapuroteni anowanikwa mugorosi, bhari, uye rye anogona kuita kuti vape zvirwere zvekudya.

Zvokudya zveG Gluten hazvifanirwe kukurudzirwa kune vanhu vasina chirwere chechiliac

Chidzidzo ichi chakabudiswa muBMJ muna Chivabvu 2, uye vaongorori vakaona kuti kucheka gluten kunze kwekunge zvichidikanwa kunogona kuwedzera njodzi yemunhu yedambudziko remoyo. Vatsvakurudzi vakaongorora data kubva kuvakadzi ve64,714 uye varume ve45,303 vakashanda muhutano hwehutano, mumwe nomumwe wavo akanga asina nhoroondo yehutano hwemwoyo.

Zvidzidzo zvakakumbirwa kuzadza tsvakurudzo yakajeka yezvokudya mu1986, uye vaifanira kuidzorera iyo makore ose mana kusvikira 2010. Masayendisiti akati havana kuona kushamwaridzana kwakakosha pakati pekudya kwejuten uye chirwere chemwoyo.

�Kudya kwenguva refu kwe gluten kwakanga kusingabatanidzi nengozi yechirwere chemoyo. Zvisinei, kudzivisa gluten kunogona kukonzera kuderedzwa kushandiswa kwezviyo zvinobatsira, izvo zvinogona kukanganisa njodzi yemwoyo, � vakanyora vatsvakurudzi pakudzidza.

Gluten ipuroteni yekuchengetedza inowanikwa mugorosi, rye, uye bhari, uye inozivikanwa kuti inokonzera kuvhuvhuta uye kubatwa kwepamuviri kune vanhu vane chirwere ichi. Maererano nevatsvakurudzi, chirwere checliac chiripo mu0.7 muzana yehuwandu hweUnited States, uye nokuti inobatanidza nehuwandu hwehutachiona hwehutano hwemwoyo, varwere vanokurudzirwa kuti vaende kune zvokudya zvisina guten.

Gluten ipuroteni yekuchengetedza inowanikwa mugorosi, rye, uye bhari, uye inozivikanwa kuti inokonzera kuvhuvhuta uye kubatwa kwepamuviri kune vanhu vane chirwere ichi. Mufananidzo chikwereti: Thankheavens.com.auGluten ipuroteni yekuchengetedza inowanikwa mugorosi, rye, uye bhari, uye inozivikanwa kuti inokonzera kuvhuvhuta uye kubatwa kwepamuviri kune vanhu vane chirwere ichi. Mufananidzo chikwereti: Thankheavens.com.au

Chidzidzo chacho chinotaura kuti iye zvino vanhu vakawanda vanochera gluten mukudya kwavo nokuti vanotenda kuti zvichaita kuti zvive nehutano huripo. Kuongororwa kwenyika kwakaratidza kuti mu 2013 inenge 30 yezana yevanhu vakuru muUnited States vakazivisa kuti vakanga vachichera kana kuderedza kudya kwavo kwejuteni. Zvisinei, vatsvakurudzi vakaona kuti pasinei nekukura kwemaitiro ekugadziriswa kweGluten, hapana chidzidzo chakabatanidza gluten nehutano hwechirwere chemoyo muvanhu vasina chirwere ichi.

�Kunyangwe vanhu vane uye vasina chirwere chechiliac vachigona kudzivirira gluten nekuda kwechiratidzo chemhinduro kune iyi puroteni yekudya, zviwanikwa izvi hazvitsigire kusimudzirwa kwekudya kune gluten kune chinangwa chekudzikisa njodzi yechirwere chemoyo, � yakayambira vaongorori.

Vatsvakurudzi vakapedzisa zvidzidzo zvavo vachiti hauna kuwana uchapupu hwekudya kwejuten uye chirwere chegoni pakati pevarume nevadzidzisi vehutano vakatsvakurudzwa kwemakore anopfuura 25 uye kuti kutsvakurudza kwakawedzerwa kunodiwa kuti uongorore ukama huripo pakati pezvinetso zvejuten nemoyo, sezvo kudzidza kwavo kwaingova kungocherechedza .

Source: The BMJ