by Dr Alex Jimenez Kugadzirira Therap , Mishonga Inobatanidza
Kune vanhu vari kubata nekurwadziwa, kuzvimba mamiriro, uye nyaya dzekushushikana, kuwedzera acupuncture kuchirongwa chekurapa kunobatsira kuunza zororo uye kuporeswa?
Acupuncture Kurapa
Acupuncture kurapwa mushonga wechiChinese wakavakirwa pakutenderedza simba rehupenyu hwemuviri, kana qi, nepfungwa yekuti kuvhara kana kukanganisa mukuyerera kwesimba kunogona kukonzera hutano. MaAcupuncturists anopinza tsono dzakatetepa munzvimbo dzakatarwa mumuviri wese kuenzanisa simba remuviri, kukurudzira kupora, uye kukurudzira kuzorora. (Johns Hopkins Mushonga. 2023 ) Vatsvakurudzi havana chokwadi kuti kurapwa kunoshanda sei; zvisinei, dzidziso dzinoratidza kuti inogona kubatsira kuburitsa endorphins, pamwe nekupesvedzera iyo autonomic tsinga system.
Chinoshanda sei?
Vatsvagiri havana kukwanisa kunzwisisa kuti acupuncture inoshanda sei zvizere, asi mamwe dzidziso anosanganisira:
Tsono dzinokurudzira kuburitswa kwemaendorphins - kemikari yemuviri inobvisa marwadzo.
Ivo vanogona kupesvedzera iyo autonomic nerve system, uye chaiyo yekuisa tsono inokanganisa kufema, BP, uye kurova kwemoyo. (Tony Y. Chon, Mark C. Lee. 2013 )
Conditions
Acupuncture yakabatsira kune akasiyana mamiriro, kusanganisira (Tony Y. Chon, Mark C. Lee. 2013 )
Kurwara kwenguva refu
Migraines uye zviratidzo zvakabatana
Sinus congestion kana nasal stuffiness
Kusarara uye matambudziko ane chekuita nekurara
kushushikana
kufunganya
Arthritis joint kuzvimba
Nausea
Infertility - kuoma kubata pamuviri
kusuruvara
Kuonekwa kweganda (Younghee Yun et al., 2013 )
Benefits
Mabhenefiti ehutano anogona kusiyana zvichienderana nemunhu. Zvinogona kutora nguva dzinoverengeka kubatsirwa kusati kwaonekwa. (Tony Y. Chon, Mark C. Lee. 2013 ) Tsvakurudzo ichiri shoma; zvisinei, pane zvimwe zvidzidzo zvakawana acupuncture inobatsira kune mamwe mamiriro.
Low Back Pain
Ongororo yezvisiri zvemishonga zvingasarudzwa zvekurwadziwa kwepazasi kwakaratidza kuti kurapwa kweacupuncture kunobvisa marwadzo akanyanya uye kukurudzira kushanda zvakanaka kumashure.
Zvisinei, maererano nemabhenefiti enguva refu, hazvina kujeka kuti kurapwa kwacho kwaibatsira sei. (Roger Chou, nevamwe, 2017 )
Migraines
Tsvakurudzo yakaitwa mukati memwedzi mitanhatu yakaratidza kuti:
Acupuncture yakakwanisa kuderedza kuwanda kwezviratidzo zvemigraine nehafu mu41% yevanhu vachienzaniswa nevaya vasina kugamuchira acupuncture.
Kurapa kwakaonekwa sekubatsira sekudzivirira migraine mishonga. (Klaus Linde, et al., 2016 )
Kupopotedzana musoro
Zvinoenderana netsvagiridzo, kuve neanosvika matanhatu acupuncture masesheni anogona kubatsira kune vanhu vanogaro rwadza musoro kana kudzvanywa / kunetseka musoro.
Ichi chidzidzo chakacherechedzawo kuti acupuncture, yakasanganiswa nemishonga inorwadza, yakaderedza zvakanyanya kuwanda kwemusoro kana ichienzaniswa neinongopihwa mishonga. (Klaus Linde, et al., 2016 )
Knee Pain
Zvidzidzo zvakawanda zvakawana kuti kurapwa kweacupuncture kunogona kukwanisa kuvandudza kushanda kwemabvi kwenguva pfupi uye kwenguva refu kune vanhu vane knee osteoarthritis.
Chirwere ichi chinokonzera kuti connective tissue iri mumabvi iparare.
Ongororo iyi yakawana zvakare kuti kurapwa kwakakwanisa kubatsira chemajoini uye kuderedza marwadzo emabvi asi aingobatsira kwenguva pfupi. (Xianfeng Lin, et al., 2016 )
Imwe ongororo yakatarisa zvidzidzo zvakawanda zvakaona kuti kurapwa kwakanonoka uye kwakaderedza kushandiswa kwemishonga inorwadza kune vanhu vakavhiyiwa mabvi. (Dario Tedesco, et al., 2017 )
Facial Elasticity
Cosmetic kana face acupuncture inoshandiswa kugadzirisa kutaridzika kweganda pamusoro, kumeso, uye mutsipa.
Muchidzidzo, vanhu vaive nezvikamu zvishanu zveacupuncture mumavhiki matatu, uye inopfuura hafu yevatori vechikamu vakaratidza kuvandudzwa kweganda. (Younghee Yun et al., 2013 )
The Process
Usati wawana acupuncture kurapwa, acupuncturist achabvunza munhu wacho nezvenhoroondo yavo yekurapa uye anogona kuita ongororo yemuviri .
Tsono dzakatetepa dzinoiswa munzvimbo chaidzo kugadzirisa kunetseka kwako kana mamiriro.
Iyo acupuncturist inogona kumonyorora tsono kuti isimbise kukurudzira.
Tsono dzinosiiwa mukati kwemaminetsi makumi maviri kusvika makumi matatu, nechikamu chese chinogara chero kubva pamaminitsi makumi matatu kusvika paawa. (Tony Y. Chon, Mark C. Lee. 2013 )
Iyo acupuncturist inogona kushandisa mamwe maitiro anogona kusanganisira: (Tony Y. Chon, Mark C. Lee. 2013 )
Moxibustion
Uku ndiko kupisa kwemakwenzi akaomeswa pedyo neacupuncture tsono kudziya uye kumutsa mapoinzi uye kuwedzera kupora.
Electroacupuncture
Chigadzirwa chemagetsi chakabatanidzwa kune tsono, chichipa magetsi akapfava anokurudzira tsandanyama.
Cupping
Girazi kana silicone makapu akaiswa panzvimbo, achigadzira vacuum / suction effect, iyo inobatsira kukurudzira kutenderera kweropa uye kuenzanisa simba. (Johns Hopkins Mushonga. 2023 )
Mushure mekurapwa, vamwe vanhu vanogona kunzwa vakasununguka, nepo vamwe vachinzwa simba.
Zvinorwadza Here?
Vanhu vanogona kunzwa kurwadziwa zvishoma, kubayiwa, kana kubayiwa panopinzwa tsono. Mamwe ma acupuncturists anogadzirisa tsono mushure mekunge yaiswa, izvo zvinogona kukonzera kuwedzera kudzvinyirira.
Kana tsono yangoiswa zvakanaka, vanhu vanogona kunzwa kurira kana kurema, kunonzi de qi . (National Institutes of Health. (ND )
Rega acupuncturist azive kana pane kusagadzikana kana kuwedzera kurwadziwa chero nguva panguva yechirongwa.
Kurwadza kwakanyanya kunogona kureva kuti tsono haisati yapinzwa kana kuiswa zvakanaka. (Johns Hopkins Mushonga. 2023 )
Migumisiro Yechiri
Sezvakaita chero kurapwa, mhedzisiro inogona kuwanikwa muvanhu inosanganisira:
Marwadzo uye kubuda ropa kubva pakupinzwa tsono
Kupwanya kwakapoteredza nzvimbo, tsono dzakaiswa
Nausea
Allergic reaction
Kushanda kweganda
zvirwere
Dzungu (Malcolm WC Chan et al., 2017 )
Kuti kuderedze njodzi, kurapwa kunofanirwa kuitwa nguva dzose neane rezinesi akadzidziswa basa rehutano achishandisa dzakachena, dzinoraswa tsono. Zvinokurudzirwa kuonana nachiremba wekutanga usati wawana acupuncture, sezvo kurapwa kungave kusina kunaka kune vanhu vane humwe hutano.
Chitsitsinho Spurs
VIDEO
References
Johns Hopkins Mushonga. (2023) Acupuncture .
Chon, TY, & Lee, MC (2013). Acupuncture. Mayo Clinic maitiro, 88 (10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Mhedzisiro yechiso checosmetic acupuncture pane elasticity yechiso: yakavhurika-label, single-arm pilot kudzidza. Evidence-based complementary and alternative medicine: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Nonpharmacologic Therapies for Low Back Pain: Ongororo Yakarongeka yeAmerican College of Physicians Clinical Practice Guideline. Annals yemishonga yemukati, 166 (7), 493-505. doi.org/10.7326/M16-2459
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). Acupuncture yekudzivirira episodic migraine. Iyo Cochrane dhatabhesi yeakarongeka wongororo, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). Acupuncture yekudzivirira tension-mhando yemusoro. Iyo Cochrane dhatabhesi yekuongorora kwakarongeka, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Mhedzisiro yeAcupuncture pane Chronic Knee Pain Nekuda kweOsteoarthritis: Meta-Analysis. The Journal of bone uye joint operation. Voriyamu yeAmerica, 98(18), 1578–1585. doi.org/10.2106/JBJS.15.00620
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Kupindira Kusina Mishonga Kuderedza Marwadzo kana Opioid Kushandiswa Pashure Pese Knee Arthroplasty: Kuongorora Kwakarongeka uye Meta-analysis. JAMA kuvhiyiwa, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872
National Institutes of Health. (ND) De qi sensation .
Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Kuchengetedzwa kweAcupuncture: Kupfupisa kweSystem Ongororo. Mishumo yeSainzi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
by Dr Alex Jimenez Mishonga Inobatanidza , udyo
Vanhu vanofanirwa kuwedzera kunwa kwavo mhiripiri kuti vabatsire nenyaya dzakasiyana dzehutano sekurwisa kuzvimba, kusimbisa immune system, nekuvandudza kugaya?
Pepper nhema
Imwe yezvinonhuwira zvinonyanya kufarirwa, mhiripiri yakasviba inopa anti-inflammatory uye marwadzo-kuderedza mhedzisiro. Piperine musanganiswa unopa mhiripiri nhema kunaka kwayo, unobatsira kudzivirira kuzvimba, (Gorgani Leila, et al., 2016 ), uye inobatsira kuwedzera kutorwa kwe selenium, vhitamini B12, uye turmeric. (Dudhatra GB, et al., 2012 ) Piperine yakawanikwa ichiita kunge inoshanda se kuuchi - mushonga wakajairika wearthritis - mukuderedza zviratidzo.
Mhiripiri yakasviba yakashandiswa mumishonga yekare yeAyurvedic kwezviuru zvemakore nekuda kwekusangana kwayo kwemishonga inobatsira yemiti. (Johns Hopkins Mushonga, 2023 )Pepper inogadzirwa nekukuya mhiripiri, iyo yakaomeswa michero kubva kumuzambiringa Piper nigrum.
Chirimwa ichi chirimwa chakareba chine huni chine maruva madiki anotumbuka ruvara rweyero-tsvuku.
Iine inopinza uye zvinyoro spicy flavour inoenda nemhando dzese dzendiro.
udyo
Chikafu chinotevera ndeche 1 chipunu chepepper yakasviba. (USDA, FoodData Central )
Makorori - 17
mafuta - 0.2 g
Carbohydrate - 4.4 g
Sodium - 1.38mg
Fiber - 1.8 g
Shuga - 0g
Mapuroteni - 0.7 g
Magnesium - 11.8mg
Vitamin K - 11.3mg
Calcium - 30.6 mg
Iron - 0.7mg
Potassium - 91.7 mg
Mhiripiri yakasviba inopa vhitamini K, inodiwa pakuvhara ropa, bone metabolism, uye kudzora mazinga eropa calcium. Mamwe mavhitaminzi anosanganisira C, E, A, uye B mavhitaminzi, calcium, uye potassium. (Platel K, Srinivasan K., et al., 2016 )
Benefits
Kuderedza Kuzvimba
Kuzvimba ndiko kuita kwemasoja edziviriro pakukuvara, kurwara, kana chero pfungwa kana muviri kushungurudzika , izvo zvinoita kuti muviri upore uye ugadzirise. Zvisinei, inflammatio kwenguva refu n inogona kutungamirira kumatambudziko akasiyana-siyana ehutano uye, muvanhu vanotanga kukura arthritis, kuparara kwemajoini. Kukuvadzwa kwemarwadzo emuviri kunogona kuwedzera marwadzo uye zvimwe zviratidzo zvisingafadzi.
Iyo huru inoshanda chikamu piperine, yakaratidzwa kuderedza kuzvimba. (Kunnumakkara AB, et al., 2018 )
Kuzvimba kwenguva refu kunogona kukonzera chirwere cheshuga, arthritis, asima, uye chirwere chemoyo.
Nepo anti-kuzvimba mhedzisiro isina kunyatso dzidza muvanhu, kune akati wandei mbeva zvidzidzo zvinoratidza mhedzisiro inovimbisa.
Mune imwe ongororo, kurapwa kweArthritis nepiperine kwakakonzera kuzvimba kushoma kwemajoini uye kuderera kwekuzvimba mamaki. (Bang JS, Oh DH, Choi HM, et al., 2009 )
Antioxidants
Mushonga unoshanda, piperine yakapfuma mune antioxidants, iyo inodzivirira kana kunonoka iyo yemahara radical inokuvadza mhedzisiro kubva pakusangana nekusvibiswa, utsi, uye zuva.
Mahara radicals zvinosanganiswa nezvirwere zvakaita sechirwere chemoyo negomarara. (Lobo V., et al., 2010 )Mune imwe ongororo, makonzo ane kudya kwepepuru yakanyungudutswa yakasviba yaive isina kukuvadzwa kwemahara kwemahara pane boka risina kumedza concentrated black pepper. (Vijayakumar RS, Surya D, Nalini N. 2004 )
Brain Function Improvement
Piperine yakaratidzwa kuderedza zviratidzo zvine chekuita neParkinson's neAlzheimer's uye inovandudza kushanda kwehuropi. (Ramaswamy Kannappan, et al., 2011 )
Ropa Ropa Kudzora Kuvandudza
Zvidzidzo zvinoratidza kuti piperine inogona kuvandudza shuga yeropa uye kuvandudza insulin senitivity.
Mune imwe ongororo, vanhu vane insulin kuramba vakatora piperine yekuwedzera kwemavhiki masere.
Mushure memavhiki masere, kuvandudzwa kwakaonekwa mukupindura kune insulin hormone kubvisa glucose kubva muropa (Rondanelli M, et al., 2013 )
Yakavandudzwa Nutrient Absorption
Mhiripiri yakasviba inoonekwa seine kugona kusunga uye kumisa pamwe nezvimwe zvekudya zvekuvandudza hutano hwakanaka.
It inowedzera kutorwa kwezvimwe zvinovaka muviri senge calcium, turmeric, selenium, uye green tea .
Zvinowanzokurudzirwa kushandisa calcium kana selenium ine sosi yepepuru nhema uye kuve nechokwadi chekuti chero turmeric yekuwedzera yaunotora ine dema mhiripiri. (Shoba G, et al., 1998 )
chengetedzo
Yese peppercorns yakavharwa mumudziyo uye yakachengetwa munzvimbo inotonhorera, yakaoma inogona kugara kusvika gore.
Nekufamba kwenguva mhiripiri yakasviba inorasikirwa nekunaka kwayo, saka inokurudzirwa kushandisa mukati memwedzi mina kusvika 4.
Allergic Reaction
Kana iwe uchitenda kuti uri allergic kune mhiripiri nhema, ona nyanzvi yezvehutano inogona kuita bvunzo kuti ione chikonzero chezviratidzo.
Allergies inogona kuratidza se kurira kana kuputika mumuromo, mikoko, kurwadziwa mudumbu, uye zvinogona kuitika uye kurutsa. Zviratidzo zvinogona zvakare kusanganisira kufema, kusangana, uye / kana kuzvimba kwemiromo, rurimi, muromo, nehuro.
Pepper yakasviba inogona kutsiviwa nezvinonhuhwira zvakaita sehupfu, cayenne pepper, uye allspice.
Kurapa Kwekudya
VIDEO
References
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine-Iyo Bioactive Compound yeBlack Pepper: Kubva Kuzvitsaura kune Kugadzira Mishonga. Ongororo yakazara musainzi yechikafu uye kuchengetedzwa kwechikafu, 16 (1), 124–140. doi.org/10.1111/1541-4337.12246
Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Ongororo yakazara pane pharmacotherapeutics yeherbal bio-enhancers. TheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Johns Hopkins Mushonga. Ayurveda, 2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
USDA, FoodData Central. Zvinonhuwira, pepper, dema .
Platel, K., & Srinivasan, K. (2016). Bioavailability yeMicronutrients kubva Kudyara Zvikafu: An Update. Kuongorora kwakakosha mune chikafu sainzi uye hutano, 56 (10), 1608-1619. doi.org/10.1080/10408398.2013.781011
Kunnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Zvirwere zvisingaperi, kuzvimba, uye zvinonhuwira: zvakabatanidzwa sei? Chinyorwa chemushonga unoshandura, 16(1), 14. doi.org/10.1186/s12967-018-1381-2
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Anti-inflammatory uye antiarthritic mhedzisiro yepiperine mumunhu interleukin 1beta-inosimudzira fibroblast-senge synoviocytes uye mumakonzo arthritis mhando. Tsvagiridzo yeArthritis & kurapwa, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Mahara radicals, antioxidants, uye zvinoshanda chikafu: Impact pahutano hwevanhu. Pharmacognosy wongororo, 4(8), 118–126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Antioxidant efficacy yeblack pepper (Piper nigrum L.) uye piperine mumakonzo ane mafuta akawanda ekudya-induced oxidative stress. Redox chirevo: kutaurirana mumahara radical research, 9(2), 105–110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Neuroprotection nezvinonhuwira-inotorwa nutraceuticals: iwe ndizvo zvaunodya! Molecular neurobiology, 44 (2), 142-159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Kuvandudzwa kwe insulin kuramba uye kuchinja kwakanaka mu plasma inflammatory adipokines mushure mekurasikirwa kwehuremu kwakabatana nemwedzi miviri yekushandiswa kwekusanganiswa kwezvokudya zvebioactive muzvidzidzo zvakapfurikidza. Endocrine, 44(2), 391–401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Kufurira kwepiperine pane pharmacokinetics ye curcumin mumhuka uye vanhu vanozvipira. Planta medica, 64(4), 353–356. doi.org/10.1055/s-2006-957450
VIDEO
by Dr Alex Jimenez Back Clinic Podcast , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Natural Health , udyo , Nutritional Genomics , Remedies , Supplements , Video , mavhitamini , Wellness
VIDEO
ziviso
Mune podcast yanhasi, Dr. Alex Jimenez uye Dr. Mario Ruja vanokurukura kukosha kweiyo genetic code yemuviri uye kuti micronutrients inopa sei inodiwa inoshanda nutraceuticals iyo muviri unoda kukurudzira hutano hwakakwana uye hutano.
Chii chinonzi Personalized Medicine?
[00:00:00] Dr. Alex Jimenez DC*: Titambire varume. Tiri Dr. Mario Ruja neni; tichave tichikurukura mimwe misoro yakakosha kune avo vatambi vanoda mukana. Isu tichakurukura zvakakosha zvakakosha zvekiriniki tekinoroji uye ruzivo matekinoroji anogona kuita kuti mumhanyi kana kunyange munhuwo zvake awedzere kuziva zviri kuitika maererano nehutano hwavo. Pane izwi idzva kunze uko, uye ndinofanira kukupa misoro patiri kufona. Tiri kutobva kuPUSH Fitness Center, uye kuti vanhu vachiri kushanda kunze pakati pehusiku mushure mekuenda kuchechi. Saka vari kushanda, uye vari kuva nenguva yakanaka. Saka zvatiri kuda kuita kuunza nyaya idzi, uye nhasi tichange tichitaura nezvemushonga wakasarudzika, Mario. Wakambonzwa nezveshoko iro?
[00:01:05] Dr. Mario Ruja DC*: Ehe, Alex, nguva dzese. Ndinorota nezvazvo. Hezvo, Mario.
[00:01:12] Dr. Alex Jimenez DC*: Hezvo, Mario. Kugara uchindipa kuseka. Saka isu tichave tichitaura nezve iyo yakasarudzika nhandare yezvatinazvo ikozvino. Tasvika panguva iyo vanhu vazhinji vanotiudza, Hei, unoziva chii? Zvingave zvakanaka kana iwe uine mamwe mapuroteni, mafuta, kana ivo vauya neimwe pfungwa yakavhiringika, uye iwe unozopedzisira waona maziso ako akachinjika uye, kazhinji yenguva, zvakanyanya kuvhiringika kupfuura chero chinhu chipi zvacho. Uye iwe uri tsvarakadenga gonzo kune ese akasiyana maitiro, ingave iyo yeMedithera, yakaderera mafuta, yakakwira mafuta, zvese izvi mhando yezvinhu. Saka mubvunzo ndewokuti, chii chakanangana newe? Uye ini ndinofunga chimwe chekushungurudzika icho vazhinji vedu, Mario, ndechekuti hatizive chekudya, chekutora uye chii chakanaka chaizvo. Zvakandinakira hazvireve kuti zvakafanira shamwari yangu. Iwe unoziva, Mario, ndingati zvakasiyana. Isu tinobva kune rumwe rudzi rwemhando. Isu tinogara munzvimbo, uye takapfuura nemuzvinhu zvakasiyana nemazana maviri emakore apfuura. Vanhu vanoita sei? Isu tichakwanisa kufunga izvi mazuva ano mune yanhasi DNA dynamics; kunyangwe isu tisingabati neizvi, zvinotipa ruzivo uye zvinotitendera kuti tienderane nezviri kutikanganisa izvozvi. Nhasi, tichange tichitaura nezve mushonga wakasarudzika, kuongororwa kweDNA, uye kuongororwa kwemicronutrient. Saka tichaona kuti chii chiri kuti majini edu ari sei, iwo chaiwo anofanotungamira nyaya, kana iwo ndiwo anotipa iwo mashandiro einjini yedu. Uye zvakare, kana zvakanakira izvozvo, tinoda kuziva kuti nhanho yedu yekudyara chii izvozvi. Ndinoziva Mario, uye iwe waive nemubvunzo unodiwa uye wepedyo rimwe zuva nemumwe wako, ndinofunga, aive mwanasikana wako. Ehe, saka mubvunzo wake waive wei?
[00:02:52] Dr. Mario Ruja DC*: Saka Mia aive ave nemubvunzo, wakanakisa. Akanga achindibvunza nezvekushandisa creatine, iyo inonyanya kuve nevatambi. Munoona, ishoko, munoziva? Shandisa creatine kuvaka mhasuru yakawanda uye zvakadaro. Saka pfungwa yandinotaura newe nezvayo, Alex, ndeyekuti ichi chinhu chakakosha zvekuti isu hatigone kurega maererano nemamiriro emitambo uye nharaunda yekuita. Zvakafanana nekutora Bugatti, iwe woti, “Zvakanaka, unozivei? Unofunga zvekungoisa mafuta ekugadzira mariri here? Uye zvakanaka, ndiwo mafuta ekugadzira anodiwa kune iyo Bugatti? Zvakanaka, nekuti inogadzirwa. Zvakanaka, kwete, kune akawanda akasiyana ekugadzira mafomu, munoziva, zvakaita sefive-thirty, shanu-gumi neshanu, chero zvazvingave, iyo viscosity level inofanirwa kuenderana. Saka chinhu chimwe chete kune vatambi uye kunyanya kuna Mia.
[00:04:06] Dr. Alex Jimenez DC*: Rega vateereri vazive kuti Mia ndiani, anoitei? Anoita zvinhu zvipi?
[00:04:08] Dr. Mario Ruja DC*: Hongu. Mia anotamba tenisi, saka chido chake itennis.
[00:04:13] Dr. Alex Jimenez DC*: Uye ane chinzvimbo chenyika?
[00:04:15] Dr. Mario Ruja DC*: Munyika, uye anotamba pasi rose paInternational circuit ITF. Uye iye zvino ari muAustin naKaren nevamwe veBrady Bunch, sokuvadaidza kwandinoita. Iwe unoziva, ari kushanda nesimba uye kuburikidza nemhando yese iyi yeCOVID yekubvisa. Iye zvino ave kudzokera mufitness mode, saka anoda kukwirisa. Anoda kuita nepaanogona napo kuti abate uye aenderere mberi. Uye mubvunzo pamusoro pekudya, mubvunzo wezvaaida. Ndaida mhinduro chaiyo, kwete kungotiwo zvawo. Zvakanaka, ndinofunga zvakanaka. Iwe unoziva kuti zvakanaka zvakanaka uye zvirinani ndizvo zvakanakisa. Uye nzira yatinozvitarisa nayo munhaurirano yemitambo yemitambo uye genetic, chikafu, uye inoshanda mushonga, zvakaita sekuti, ngatinyatsoshandai, ngativei panzvimbo pane buckshot. Munoziva, zvinoita sekunge unogona kupinda mukati woti, unoziva, generality. Asi maererano neizvi, hapana ruzivo rwakawanda kunze uko kune vatambi. Uye ndipo pane hurukuro iri kubatanidza genetic uye kubatanidza iyo micronutrients. Izvi zvinoshamisa nekuti, sezvawataura, Alex, kana tikatarisa kumakaki, genetic mamaki, tinoona kusimba, kusasimba, uye chii chiri panjodzi uye chii chisiri. Muviri unochinja here, kana kuti muviri hauna simba? Saka saka isu tinofanirwa kugadzirisa iyo micronutrients kutsigira. Rangarira, takataura nezvazvo kuti titsigire utera muiyo DNA, iyo genetic pateni ine chimwe chinhu chatinogona kusimbisa. Ndinoreva, haugone kuenda uye shandura genetics yako, asi iwe zvechokwadi unogona kuwedzera uye kuve wakanangana nemamicronutrients ako kuti uchinje iyo puratifomu nekuisimbisa uye kuderedza njodzi.
[00:06:24] Dr. Alex Jimenez DC*: Zvakanaka kutaura iye zvino kuti teknolojia yakadaro kuti tinogona kuwana, handingatauri kushaya simba, asi zvakasiyana-siyana zvinotibvumira kuvandudza mutambi pa genetic level. Iye zvino hatichagoni kushandura majini. Izvo hazvisi izvo zvatiri kutaura ndezvekuti kune nyika yezvavanodaidza kuti SNPs kana single nucleotide polymorphisms kwatinogona kufunga kuti kune yakatarwa seti yemajini isingagoni kuchinja. Hatigoni kuchinja seruvara rweziso. Hatigoni kuita izvozvo. Iwo akanyanya kunyorwa mukati, handiti? Asi kune majini atinogona kupesvedzera kuburikidza nekwaakarerekera genomics uye nearere genetics. Saka izvo zvandinoreva neangu kwaakarerekera genomics kudya kunochinja uye kukanganisa genome kune mamwe anochinja kana mukana wemasimba? Zvino, haungade here kuziva kuti ndeapi majini aunawo ari panjodzi? Haaizoda here kuziva paari kusavimbika?
Muviri Wangu Uri Kuwana Zvekuwedzera Zvakakodzera Here?
[00:07:18] Dr. Mario Ruja DC*: Chii chatinoda kuziva tose? Ndinoreva kuti, ungave uri mutambi wepamusoro-soro kana kuti uri mukuru wepamusoro-soro, kana kuti unongova amai nababa vepamusoro-soro, vari kumhanya-mhanya kubva kumakwikwi kuenda kune mamwe. Iwe haugone kuwana simba rakaderera iro, patakataura nezve mamakisi, iwe unoziva kuti methylation mukati memuviri watinoda kuziva, tiri kugadzirisa here kana kuti tiri kuita sei maererano neiyo oxidative pateni mukati medu? Tinoda kuwedzeredzwa ikoko here? Isu tinoda kuwedzera ruzivo rwako rweiyo green intake detoxified pateni? Kana kuti tiri kuita zvakanaka? Uye apa ndipo patinotarisa maitiro ezvinyorwa zvemajini, tinogona kuona kuti isu takagadzirira kana kuti hatina kunyatsogadzirira. Nokudaro, tinofanira kutarisa kune micronutrients. Zvekare, zvimaki zviya zvekuti, “Tiri kuita zvatinoda here, hongu kana kwete? Kana kuti tiri kungotaurawo zvawo?" Uye ini ndingati 90 muzana yevatambi uye vanhu kunze uko vari kuita generalizing. Vari kuti, Zvakanaka, unoziva, kutora vhitamini C kwakanaka uye kutora vhitamini D yakanaka uye selenium, munoziva, izvo zvakanaka. Asi zvakare, uri padanho here, kana kuti tiri kungofungidzira izvozvi?
[00:08:36] Dr. Alex Jimenez DC*: Ndizvozvo. Ndicho chinhu kana tiri muchitoro ichocho, uye kune nzvimbo dzakawanda dzekudya kunovaka muviri, Mario, dziri kunze uko, uye isu tiri kutarisa kumadziro ezviuru zvigadzirwa. Anopenga. Hatizivi kwatine makomba, uye hatizivi kwatinoada. Iwe unoziva, pane zvimwe zvinoshomeka. Une ropa remazamu; kazhinji, une scurvy kana imwe nyaya ipapo. Iyo unit ingangoda nyanzvi, asi ngatifungei kana tikatarisa zvinhu zvakaita sescurvy, handiti? Zvakanaka, tinoziva kuti gum inotanga kubuda ropa. Zvakanaka, dzimwe nguva hazvisi pachena, handizvo, kuti tinoda zvimwe zvinhu. Kune mazana nezviuru zvezvokudya kunze uko. Chimwe chezvinhu chatinovadaidza, isu tinovadaidza kuti, cofactors. A cofactor chinhu chinobvumira enzyme kuti ishande zvakanaka. Saka isu tiri muchina wemaenzayimu, uye maenzayimu iwayo anoisa chii? Zvakanaka, chimiro cheDNA. Nekuti inogadzira mapuroteni anokodha ma enzymes, iwo ma enzymes ane kodhi zvinhu senge maminerari senge magnesium, iron, potasium, selenium, sezvawataura, uye ese akasiyana zvinhu. Tichitarisa izvi, buri ratiri iri takatarisana nemadziro. Tinoda kunyatsoziva kuti maburi edu aripi nekuti Bobby kana shamwari yangu yepamoyo anoti, unoziva, unofanirwa kutora protein, kutora whey protein, kutora simbi, kutora zvingave zvakadaro, uye isu tinorohwa kana kupotsa. Saka tekinoroji yanhasi iri kutitendera kuti tinyatsoona kuti chii, patine maburi.
[00:10:00] Dr. Mario Ruja DC*: Uye iyi poindi yawakataura nezve maburi, zvakare, ruzhinji rwezvinhu hazvisi izvo zvakanyanyisa senge scurvy, munoziva, kubuda ropa kwemazamu. Isu hatisi, ndinoreva, isu tinogara munharaunda yatiri magosh, ndinoreva, Alex, tine zvese zvekudya zvatinoda. Tine chikafu chakawandisa. Kupenga. Zvekare, nyaya dzatinotaura pamusoro pekudya zvakanyanya, kwete kufa nenzara, kwakanaka here? Kana kuti tiri kudya zvakanyanya uye tichiri nenzara nekuti maitiro ekudya kwakadzikira. Saka ndicho chinhu chaicho ipapo. Asi zvakazara, isu tiri kutarisa uye kugadzirisa chikamu cheicho subclinical issues, munoziva, isu hatina zviratidzo. Hatina izvo zvakakosha zviratidzo. Asi isu tine simba rakaderera, asi isu tine yakaderera kudzoreredza maitiro. Asi isu tine dambudziko iro nehope, iyo mhando yekurara. Saka izvo hazvisi zvinhu zvikuru, asi izvo zvidiki zvinokanganisa hutano hwedu nekuita. Somuenzaniso, zvishoma nezvishoma, vatambi havagoni kuva vakanaka. Vanofanira kunge vari muromo wepfumo. Vanofanirwa kupora nekukurumidza nekuti havana nguva yekufungidzira maitiro avo ekuita. Uye ndinoona kuti havadaro.
[00:11:21] Dr. Alex Jimenez DC*: Iwe unoziva, sezvawataura izvozvo, ndinoreva, vazhinji vevamhanyi ava, kana vachida, vanoda kuongorora miviri yavo. Vanoda kuziva pane hutera hwese. Vakafanana nemasayendisiti nemakonzo emurabhoritari ivo pachavo. Vari kusunda miviri yavo kusvika pakunyanyisa, kubva mupfungwa kuenda kumuviri kuenda kupfungwa-mumagariro. Zvese zviri kukanganiswa, uye zviise mukati muzere throttle. Asi vanoda kuziva. Vanoda kuona kuti kune mamwe magumo. Unozivei? Dai ndaigona kukuita zvishoma nani? Kana paive nekaburi kadiki, izvozvo zvaizoita sei? Izvozvo zvingasvika kune mamwe maviri kudonha kwechipiri kwechinguva, kudonha kwemicrosecond? Chiripo ndechekuti tekinoroji iripo, uye isu tinokwanisa kuitira vanhu zvinhu izvi, uye ruzivo rwuri kuuya nekukurumidza kupfuura zvatingafungidzira. Tine vanachiremba pasi rose uye masayendisiti pasi rose anotarisa genome yevanhu uye kuona nyaya idzi, kunyanya kuSNPs, iyo imwe nucleotide polymorphisms inogona kuchinjwa kana kuchinjwa kana kubatsirwa nenzira dzekudya. Enderera mberi.
Mutumbi Muumbi
[00:12:21] Dr. Mario Ruja DC*: Ndichakupa imwe: Inbody. Zvakadini nazvo? Ehe, icho chishandiso ipapo icho chakakosha pakukurukurirana nemumhanyi.
[00:12:31] Dr. Alex Jimenez DC*: Iyo Inbody inhengo yemuviri.
[00:12:32] Dr. Mario Ruja DC*: Ehe, iyo BMI. Iwe uri kutarisa pairi maererano neiyo hydration pateni yako; iwe uri kutarisa maererano nezvakafanana, hongu, mafuta emuviri, iyo hurukuro yose iyo munhu wose anoda kuziva, iwe unoziva, ndakanyanyisa dumbu rangu rakakora zvakare. Isu takaita hurukuro nezve metabolic syndrome. Takataura nezvezvinhu zvine njodzi, yakakwira triglycerides, yakaderera kwazvo HDL, yakakwira LDL. Ndinoreva, izvo zvinhu zvine njodzi zvinokuisa pateni mumutsara wakanangana nechirwere cheshuga uye mutsara wakananga kuchirwere chemoyo mumutsara wedementia. Asi kana uchitaura nezvemutambi, havanetseki nezvechirwere cheshuga; vane hanya nazvo, ndagadzirira makwikwi anotevera here? Uye ini ndichaita kucheka kuenda kumaOlympics. Hongu, ndinoreva, hazvisi izvo zvavanoda kuita Inbody iyoyo. Ndivo micronutrient, musanganiswa wekudya kwegenome, iyo genomic chikafu chekutaura pane imwe pfungwa inovabvumira kukudza basa ravo. Nekuti ndiri kukuudza Alex, uye iwe unoziva, izvi pano, ndinoreva, munhu wese ari kutiteerera, zvakare, hurukuro yandinogovana nevanhu ndeiyi, sei uchidzidzira senge pro iwe usingade kuva. Poshi? Sei iwe wakadzidziswa senge pro iwe usiri kudya uye uine iyo data yekutsigira iyo pro-level Workout? Chii chauri kuita? Kana ukasadaro, uri kuparadza muviri wako. Saka zvakare, kana uri kushanda sepro, zvinoreva kuti uri kugaya. Ndinoreva, uri kusundira muviri wako kupotsa neuromuscular. Uyezve, isu tiri chiropractors. Isu tinosangana nedambudziko rekuzvimba. Kana iwe uri kuita izvo, uri kudzoreredza izvo, asi hausi kutendeuka kuti udzore kuburikidza ne micronutrition-chaiyo chiropractic basa. Ipapo unozozvituka; hausi kuzozviita.
[00:14:26] Dr. Alex Jimenez DC*: Ticharatidza kuti takakwanisa kuona nguva zhinji maguta achiuya pamwe chete kumitambo chaiyo yakaita semutsimba. Mutsimba ndeimwe yemitambo ine mukurumbira wakashata inoisa muviri kuburikidza nekushushikana kukuru kwemanzwiro uye kwemuviri. Asi nguva zhinji, zvinoitika ndezvekuti vanhu vanofanirwa kuderedza uremu. Iwe une mukomana ane 160 pounds; ane kudonhedza pasi 130 pounds. Saka zvakaitwa neguta kudzivirira zvinhu izvi kushandisa huremu hwemuviri uye kuona huremu hwema molecular weti, handiti? Saka vanogona kutaura, wakanyanya kunyura, handiti? Saka zvavanoita ndezvokuti vane vana vose ava vanokwira kusvika kuUTEP, uye vanoita muedzo chaiwo wemagetsi kuti vaone kana vachikwanisa kurasikirwa nehumwe uremu kana kuti uremu hupi hwavanobvumirwa kurasikirwa. Saka mumwe munhu angangoita 220 anoti, Unoziva chii? Unogona kudonhedza kusvika kusvika, iwe unoziva, xyz mapaundi zvichienderana nebvunzo iyi. Uye kana ukatyora izvi, wobva waita izvo. Asi izvozvo hazvina kunaka zvakakwana. Tinoda kuziva kuti chii chichaitika nekuti kana vana vakaremerwa vachirwa nemumwe munhu anongofanana nemumhanyi, iye achisunda muviri wake, muviri wacho ndipo paunodonha. Muviri unogona kutakura mutoro, asi kuwedzera kwaakaita munhu, zvichida calcium yake, yakapera zvokuti wakangoerekana wawana mwana uyu akanga akuvara 100; kukuvara, gokora rakabvaruka. Ndizvo zvatinoona. Zvino isu tinoshamisika kuti akatsemura gokora sei nekuti muviri wake wange wapera kubva kune izvi zvinowedzera?
[00:15:59] Dr. Mario Ruja DC*: Uye Alex, padanho rimwe chete, uri kutaura nezve imwe pane imwechete senge pugilistic, iyo yakasimba maminetsi matatu ehupenyu hwako pane imwe nhanho, kana zvasvika kune tennis, iyo hurukuro yemaawa matatu. Ndizvozvo. Iko hakuna subs ipapo. Iko hakuna kudzidzisa, hapana subs. Iwe uri mune iyo gladiator nhandare. Pandinoona Mia achitamba OK, ndinoreva kuti zvakanyanya. Ndinoreva kuti, bhora rose riri kuuya kwauri, riri kuuya kwauri nesimba. Iri kuuya senge, unogona kutora izvi? Zvakafanana nemunhu ari kurwa achiyambuka mambure akaritarisa. Uri kuzosiya here? Uchadzingirira bhora iri here? Uchazvirega here? Uye ndipo apo icho chaicho chechokwadi cheiyo yakakwana micronutrition yakabatana nehurukuro yezvaunoda chaizvo maererano nenhaurirano yegenomic inobvumira mumwe munhu kukwira nekudzikira kwengozi yekukuvara kwavanoziva kuti vanogona kuzvisundira zvakanyanya uye kuva nechivimbo. Alex, ndiri kukuudza izvi hazvisi zvekudya chete; izvi ndezvekusatya kuziva kuti ndawana zvandinoda, uye ndinogona kudzokorora chinhu ichi, uye chichabata. Hazvisi kuzosunga.
[00:17:23] Dr. Alex Jimenez DC*: Unozivei? Ndina Bobby mudiki. Anoda kuita mutsimba, uye anoda kuve chiroto chikurusa ndiamai. Nokuti unoziva chii? Ndivo vanoshuvira kuti Bobby arove mumwe Billy, handiti? Uye kana vana vavo vachirohwa, vanoda kuvabatsira. Uye vanaamai ndivo vabiki vepamusoro. Ndivo vanovachengeta, handiti? Ndivo vanoita chokwadi, uye waigona kuzviona. Dzvinyiriro pamwana yakakura kana vabereki vachiona, uye dzimwe nguva zvinoshamisa kuona. Asi chii chatingapa vanaamai? Chii chatingaitira vabereki kuti vavape kunzwisisa kuri nani kwezviri kuitika? Ndafanirwa kukuudza nhasi nema DNA tests. Iwe unoziva, zvese zvaunofanirwa kuita kutora mwana mangwanani, kuvhura muromo, unoziva, ita swab, dhonza zvinhu izvozvo padivi pedama rake, woisa mubhodhoro, uye zvinoitwa mukati menguva shoma. mazuva. Tinogona kuziva kana Bobby aine marunda akasimba, kana Bobby's micronutrient nhanho dzakasiyana kupa mubereki mhando iri nani yemepu yemugwagwa kana dashboard kuti anzwisise ruzivo rwuri kubata Bobby, sekutaura, handizvo?
[00:18:27] Dr. Mario Ruja DC*: Nekuti uye izvi ndizvo zvatakabva kure. Iri i 2020, vakomana, uye ino haisi 1975. Ndiro gore rakauya Gatorade.
[00:18:42] Dr. Alex Jimenez DC*: Handeyi nazvo; Ndine tabhu yangu. Iine zvinhu zvakawanda padivi payo. Ini ndichave nezvose zvaunotaridzika saBuddha paunokura chirwere cheshuga neshuga yakawanda kubva kune iwo mapuroteni anozununguka.
Izvo Zvakakodzera Zvekuwedzera Kune Vana
[00:18:52] Dr. Mario Ruja DC*: Takabva kure, asi hatigoni kungopinda nokubuda; o, iwe unofanirwa kunwa mvura pano kunwa idzi electrolytes, Pedialyte uye zvese izvo. Izvo hazvina kunaka zvakakwana. Ndinoreva, zvakanaka, asi 2020, mwana. Iwe unofanirwa kukwira nekukwira kumusoro, uye isu hatigone kushandisa yekare data uye chekare chiridzwa uye diagnostics nekuti vana zvino vanotanga pamakore matatu, Alex. Makore matatu. Uye ndiri kukuudza izvozvi kumatatu, hazvitendeseki. Pavanenge vasvitsa makore mashanu nenhanhatu, ndinoreva kuti ndiri kukuudzai vana vandiri kuona, vatove muzvikwata zvakasarudzwa.
[00:19:33] Dr. Alex Jimenez DC*: Mario...
[00:19:34] Dr. Mario Ruja DC*: Makore matanhatu, vari muchikwata chakasarudzwa.
[00:19:36] Dr. Alex Jimenez DC*: Chinhu chinotarisa kana mwana akagadzirira ndeyekutarisisa kwavo nguva. Ehe, ndinofanira kukuudza, unogona kuona izvi. Iwe unofanirwa kuona mwana ane makore matatu nemwedzi mitanhatu, uye iye asiri kuterera. Makore matatu nemwedzi misere, kamwe kamwe, anogona kutarisa.
[00:19:50] Dr. Mario Ruja DC*: Rakabatidza kunge switch yemwenje.
[00:19:52] Dr. Alex Jimenez DC*: Pamberi pemurairidzi, handiti? Uye iwe unogona kuziva nekuti ivo vanodzungaira uye havana kugadzirira. Saka tiri kuunza vana nekuvafumura kune zvakawanda zvezviitiko. Zvino chatinofanira kuita kupa vanaamai nanababa kugona kunzwisisa uye vatambi veNCAA uye kuona kuti ndingaone sei zviri kuitika muropa rangu? Kwete CBC, nekuti CBC ndeyezvinhu zvakakosha, sero dzvuku reropa, sero jena reropa. Tinogona kuita zvinhu. Metabolic panel inotiudza chinhu chakajairwa, asi ikozvino tave kuziva rumwe ruzivo rwakadzama nezve kukonzeresa kwemajini mamaki uye toona izvi pabvunzo. Uye iyi mishumo inotiudza chaizvo kuti chii uye kuti zvine chekuita sei izvozvi uye kufambira mberi.
[00:20:37] Dr. Mario Ruja DC*: Saka apa ndipo pandinoda. Apa ndipo pandinoda zvese zviri munyika yekuita zviri pre uye post. Saka kana uri mumhanyi, vanokupa nguva. Inguva yemagetsi; kana uri mutsimba, vanokutarisa. Unoziva here kuti kuhwina kwako chii? Uri muzana wei? Chero chinhu, zvese data. Inofambiswa nedata. Semutambi wetennis, mutambi wenhabvu, ivo vanokutevera. Makomputa anozotevera akasimba zvakadii? Inokurumidza sei kupawa kwako? Imaira zana paawa here? Ndinoreva kuti, kupenga. Saka ikozvino, kana iwe uine iyo data, Alex, nei isu tisina ruzivo rwakafanana rwechinhu chinonyanya kukosha, iyo iyo biochemistry, iyo micro nutritional, hwaro hwekuita ndizvo zvinoitika mukati medu, kwete izvo zvinoitika kunze. Uye apa ndipo panovhiringika vanhu. Vanofunga kuti, “Zvakanaka, mwana wangu anoshanda maawa mana pazuva, uye ane mudzidzisi wega. Zvese." Mubvunzo wangu wakanaka, asi urikuisa mwana iyeye panjodzi kana usiri kuwedzera pane point, taura chaizvo kana zvasvika kune zvakakosha zvinodiwa nemwana iyeye kana mutambi wacho, nekuti tikasadaro, Alex. , hatisi kukudza rwendo uye hondo, kuti murwi, hatisi. Tiri kuvaisa panjodzi. Uye ipapo, kamwe kamwe, iwe unoziva chii, mwedzi miviri-mitatu pamberi pemakwikwi, BAM! Akadhonza hamstring. Oo, unozivei? Vakaneta, kana kuti kamwe kamwe, vaifanira kubuda mumakwikwi. Munoona, ndiri kuona vatambi vetenisi vachiita zvese izvozvo. Uye nei? Oo, vapererwa nemvura. Zvakanaka, haufanirwe kuve nedambudziko iroro. Usati wapinda chaizvo pauri, unofanira kunge watoziva zvauri kuita. Uye ini ndinoda musanganiswa uye puratifomu yatinayo kune vese varwere vedu nekuti, mukati memwedzi miviri kana mitatu, tinogona kuratidza pre uye kutumira, tinogona here?
[00:22:39] Dr. Alex Jimenez DC*: Tinogona kuratidza kuumbwa kwemuviri kune Inbody masisitimu uye zvinoshamisa masisitimu atinoshandisa. Aya DEXAS, tinogona kuita bodyweight mafuta ekuongorora. Tinogona kuita zvinhu zvakawanda. Asi kana zvasvika kune predispositions uye izvo zvakasarudzika kune vanhu, isu tinodzika kusvika kune molecular level, uye isu tinokwanisa kudzika kusvika padanho remajini uye tinzwisise kuti zvii zvinokonzeresa. Tinogona kuenderera kana tave nemajini. Isu tinogona zvakare kunzwisisa iyo micronutrient level yemunhu wega wega. Saka chii chine chokuita neni? Ndinogona kuva nemagnesium yakawanda kukupfuura, uye mumwe mwana angave apererwa nemagnesium kana calcium kana selenium kana mapuroteni ake kana maamino acids kana kupfurwa. Pamwe ane dambudziko rekugaya. Pamwe ane lactose kusashivirira. Tinofanira kugona kurangarira zvinhu izvi zvinotibata.
[00:23:29] Dr. Mario Ruja DC*: Hatigoni kufungidzira. Uye chekupedzisira ndechekuti hapana chikonzero cheizvozvo. Wese munhu ane hurukuro yakanaka kudaro, Alex, yekuti, "Ah, unozivei? Ndinonzwa zvakanaka.” Pandinonzwa izvozvo, ndinogumburwa, ndoenda, uye ndinonzwa zvakanaka. Saka iwe unoreva kundiudza kuti iwe uri kuisa hutano hwako chinhu chinonyanya kukosha chaunacho uye kuita kwako kunoenderana nekunzwa senge, wow, izvo zvinoreva kuti wako weti receptors uye kutendeuka kushivirira kunorwadza kuri kuraira hutano hwako. Izvo zvine ngozi. Izvozvo zvine ngozi zvachose. Uye zvakare, saka kuchipatara, haugone kunzwa kushomeka kwako maererano nevhitamini D, kushomeka kwako maererano neselenium, kushomeka kwako muvhitamini A, E. Ndinoreva, zvese izvi mamakisi, haugone kuzvinzwa. .
[00:24:21] Dr. Alex Jimenez DC*: Tinoda kutanga kupa vanhu kunze uko, ruzivo, rwuri kunze uko nekuti chatinoda kuti vanhu vazive ndechekuti tiri kudzika. Tiri kudzika kune izvi zvinokonzeresa majini, kunzwisisa kwemajini sezvazviri nhasi; zvatakadzidza zvine simba zvekuti zvinoita kuti vabereki vanzwisise zvimwe zvakawanda zvenyaya dzine chekuita nemumhanyi. Kwete izvozvo chete, asi vabereki vanoda kuziva kuti chii chinokonzera kukanganisa kwangu? Ndine njodzi yemapfupa earthritis here? Isu tine nyaya ne oxidative stress? Sei ndichigara ndakatsva nguva dzese, handiti? Zvakanaka, zvitende kana kwete, kana uine majini, ngatiti une jena rinokuita kuti udye zvakanyanya, zvakanaka, ungangowedzera uremu. Unogona kusimudza 10000 maoko evanhu vane iwowo gene mamaki, uye iwe uchaona kuti maBIA avo neBMI abuda kunze uko nekuti ndiko kukonzeresa izvozvi. Vanogona kuchichinja here? Zvamazvirokwazvo. Ndizvo zvatiri kutaura nezvazvo. Tiri kutaura nezvekunzwisisa kugona kugadzirisa uye kushandura mararamiro edu kune predispositions yatingave tinayo.
[00:25:26] Dr. Mario Ruja DC*: Hongu, izvi zvinoshamisa. Uye ini ndinoona izvi kazhinji maererano nehurukuro yekuderedza uremu, munoziva, uye ivo vanoenda, "Ah, ndakaita chirongwa ichi, uye chinoshanda zvakanaka." Uyezve une vamwe vanhu makumi maviri vari kuita chirongwa chimwe chete, uye hachitomboshande, uye chinenge chaita senge hit and miss. Saka vanhu vava kuodzwa mwoyo. Vari kuisa miviri yavo kuburikidza neiyi inoshamisa roller coaster ride, yakafanana nechinhu chakaipisisa chaungaite. Iwe unoziva, ivo vari kuita zvinhu izvi zvisina basa, asi havagone kuzvitsigira nekuti nei? Pakupera kwezuva, hazvisi zvauri. Yakanga isiri yako.
[00:26:05] Dr. Alex Jimenez DC*: Ungangoda rudzi rwakasiyana rwekudya.
[00:26:06] Dr. Mario Ruja DC*: Ehe. Uye saka isu, zvakare, hurukuro yedu nhasi ndeyese. Tiri kutanga chikuva ichi pamwe chete nekuti isu tinofanirwa kudzidzisa nharaunda yedu uye kugovera zvazvino mune tekinoroji nesainzi zvinogadzirisa zvinodiwa.
[00:26:26] Dr. Alex Jimenez DC*: Mushonga wega wega, Mario. Hazvisi zvakajairika; hutano hwakasarudzika uye kusimba kwemunhu. Isu tinonzwisisa kuti hatifanirwe kufungidzira kana chikafu chiri nani kwatiri, senge yakaderera macalorie, ine mafuta akawanda kana chikafu cheMediterranean kana chikafu cheprotein. Hatizokwanise kuona kuti masayendisiti aya ari kubatanidza ruzivo kubva kuruzivo rwatiri kuramba tichiunganidza nekuunganidza. Iri pano, uye rave kutsvaira, kana ropa rinoshanda kure. Kupenga. Unozivei? Uye ruzivo urwu, chokwadi, regai ndirangarire izvi zvisati zvatanga. Kadikidiki kangu disclaimer inopinda. Izvi hazvisi zvekurapwa. Ndapota musatora chinhu; tiri kutora izvi kurapwa kana kuongororwa. Iwe unofanirwa kutaura navanachiremba vako, uye vanachiremba vako vanofanirwa kukuudza chaizvo zviri kumusoro uko uye izvo zvakakodzera kune wese munhu watinobatanidza.
[00:27:18] Dr. Mario Ruja DC*: Pfungwa ndeyokuti isu tinobatana nevose vashandi vehutano uye vanachiremba. Isu tiripo kutsigira uye kusimudzira kushanda zvakanaka. OK. Uye sezvawataura, hatisi pano kurapa zvirwere izvi. Isu tiripo kuti tigadzirise zvakare kana vatambi vauya uye vanoda kuve nani. Vanoda kuwana hutano uye kubatsira chiyero chekudzorera.
Kushushikana Kunogona Kukura Here?
[00:27:46] Dr. Alex Jimenez DC*: Munoziva, ndizvozvo. Unoziva here kuti chirevo chekupedzisira chii? Kuyedzwa kuriko. Tiri kuona Billy anga asiri kudya zvakanaka. Zvakanaka, Billy anga asiri kudya zvakanaka. Ndinogona kukuudza, zvakanaka, anodya zvose, asi haana kuwana iyi chiyero cheprotein. Tarisa kuderera kwake kweprotein. Saka tichakupa iwe zvimwe zvezvidzidzo kunze uko nekuti ruzivo, nyangwe rwakati kuomarara. Asi tinoda kuita kuti zvive nyore. Uye chimwe chezvinhu zvataitaura pano ndeye bvunzo yemicronutrient yatakanga tichipa pano. Zvino ndave kuzokuratidzai varume kuti muone zvishoma pano. Uye zvatinoshandisa muhofisi yedu kana munhu apinda achiti, ndinoda kudzidza nezvemuviri wangu. Isu tinopa iyi micronutrient ongororo kuti tione kuti chii chiri kuitika. Zvino, iyi yanga iri, ngatiti, yanga iri mumuenzaniso wangu, asi inokuudza kuti munhu wacho ari papi. Tinoda kukwanisa kuenzanisa iyo antioxidant level. Iye zvino munhu wose anoziva izvozvo, zvakanaka, kwete munhu wose. Asi ikozvino tinonzwisisa kuti kana majini edu ari akanyanya uye chikafu chedu chiri chakanyanya, asi isu tinorarama mune oxidative kusagadzikana mamiriro…
[00:28:45] Dr. Mario Ruja DC*: chaizvoizvo
[00:28:46] Dr. Alex Jimenez DC*: Majini edu haashande. Saka zvakakosha kuti unzwisise kuti dambudziko nderei.
[00:28:51] Dr. Mario Ruja DC*: Ingura. Ndinoreva, kana iwe uchitarisa pane izvi, uye ini ndoona mamaki maviri, ini ndinoona imwe yeoxidative, uyezve imwe yacho immune system. Hongu, handiti? Saka zvakare, vanobatana pamwe chete, asi vakasiyana. Saka iyo oxidative yandinotaura nezvayo yakaita senge system yako iri kupera simba. Ehe, ndiyo oxidation. Unoona maapuro achishanduka shava. Unoona simbi dzichiita ngura. Saka mukati, iwe unoda kuve wakanyatsogona kwako, iyo iri mugirini mune iyo 75 kusvika 100 muzana inoshanda mwero. Izvi zvinoreva kuti unogona kubata kupenga kwenyika mangwana, unoziva?
[00:29:31] Dr. Alex Jimenez DC*: Hongu, tinogona kutarisa kushushikana kwemuviri wemunhu, Mario. Zvatinoona chaizvo zviri kuitika, uye ini pandinoenderera mberi nerudzi urwu rwemharidzo pano, tinogona kuona kuti munhu uyu chii uye kuti ndechipi zera rake chairo rekushanda kwekudzivirira muviri. Saka vanhu vazhinji vanoda kuziva zvinhu izvi. Ndinoreva, ndinoda kuziva pandinorara maererano nemasimba emuviri, handiti? Saka pandinotarisa izvozvo, ndinonyatsoona pandinonyepa, uye zera rangu i52. OK. Mumamiriro ezvinhu aya, zvakanaka, zvino sezvatinotarisa pasi, tinoda kuziva.
[00:30:02] Dr. Mario Ruja DC*: Batirira. Ngatitorei chaizvo. Saka iwe unoreva kundiudza kuti isu tinogona kuva vadiki kuburikidza neiyi inoshamisa sisitimu? Ndizvo zvauri kundiudza here?
[00:30:14] Dr. Alex Jimenez DC*: Inokuudza kana uri kuchembera nekukurumidza, zvakanaka, zvinonzwika sei, Mario? Saka kana uchikwanisa kunonoka, kana uri mupamusoro zana, iyo yegirinhi, unenge uchitaridzika semurume ane makore makumi mana nemanomwe kana wava nemakore makumi mashanu nemashanu. Saka kubva pachimiro, immune function, uye oxidative kusagadzikana mumuviri, chii chichaitika ndechekuti isu tichakwanisa kuona chaizvo patiri maererano nemuviri wedu.
[00:30:37] Dr. Mario Ruja DC*: Saka ndizvozvo here? Ehe. Saka isu tinogona kuve gwaro redu rekuzvarwa tinogona kuti makumi matanhatu neshanu, asi edu anoshanda metabolic mamaki anogona kuti une makumi mashanu.
[00:30:51] Dr. Alex Jimenez DC*: Ehe. Rega ndiite zviri nyore, zvakanaka? Vanhu vanowanzonzwisisa oxidative stress; hongu, isu tinonzwa nezve antioxidants uye inoshanda oksijeni mhando. Rega ndiite nyore, OK, tiri sero. Iwe neni, tiri kudya semhuri chaipo patiri kufara. Isu tiri masero akajairika. Isu tinofara, uye tiri kushanda pane zvese zvakakodzera. Kamwe kamwe, kwave kune mumwe mukadzi anoratidzika semupengo. Ane mapanga nemapanga, uye ane mafuta, uye ane mutete, uye anouya. Anorova tafura, boom, uye anoita seanofamba achienda. Munoziva, zvichativhiringidza, handiti? Zvichadaro, ngatimutii oxidant, Zvakanaka? Anonzi reactive oxygen mhando. Zvino, kana tine vaviri veavo vari kufamba-famba muresitorendi, tinoita setinoramba takamutarisa, handiti? Kamwe kamwe, mutambi wenhabvu anouya ndokumubudisa. Boom anomubvisa, handiti? Mumamiriro ezvinhu akadaro, mukadzi ane girizi, mutete anotaridzika sechombo, ndizvozvo, zvinotyisa. Iyo yaive antioxidant. Ndiyo yaive vitamin C yakamupedza, handiti? Pane kuenzana pakati pemaoxidants uye antioxidants mumuviri. Vane zvinangwa zvakasiyana, handiti? Tinofanira kuva ne antioxidants, uye tinofanira kuva neoxidants kuitira kuti muviri wedu ushande. Asi kana iwe wakawana mazana masere evakadzi ivavo se zombies kamwe kamwe.
[00:32:02] Dr. Mario Ruja DC*: Ndaivaona sema zombies.
[00:32:07] Dr. Alex Jimenez DC*: Ndizvo. Unoziva zvaunenge uchida. Vatambi venhabvu varipi? Aripi ma antioxidants, handiti? Vabudise panze. Vatambi venhabvu vanouya, asi vangori vakawandisa, handiti? Chese chatingaita iwe neni muhurukuro chinogona kunge chiri masero ane hutano, uye tiri kuita hurukuro iyi patafura yechisvusvuro. Takavhiringwa zvachose. Hatigone kushanda munzvimbo ine oxidative kusagadzikana. Aiwa. Saka chaizvoizvo, tinogona kuva nezvose zvinowedzera, uye tinogona kuva nezvose zvinovaka muviri, uye tinogona kuva nemajini akakodzera. Asi kana isu tiri mune oxidative mamiriro, chaiko, nhanho yakakwira, isu hatisi kuzochembera. Hahuzove husiku hwakanaka, uye isu hatisi kuzopora.
[00:32:46] Dr. Mario Ruja DC*: Tichange tiri panjodzi huru yekukuvara. Ndizvozvo. Uye chimwe chinhu ndechekuti isu zvakare tine njodzi yekuti tichachembera nekukurumidza kupfuura zvatinofanira.
[00:33:04] Dr. Alex Jimenez DC*: Husiku ihwohwo hunenge hwakashata saka pane senge zana revanhu ivavo. Saka tinofanira kuziva mamiriro ekuenzanisa muupenyu, ma antioxidants atinoona, uye zvose antioxidants zvokudya zvakadai A, C, E. Ndizvo zvinoita bvunzo iyi. Inokuratidza mwero weoxidants mumuviri.
[00:33:19] Dr. Mario Ruja DC*: Hei, Alex, rega ndikubvunze izvi. Munhu wose anoda kushanda kunze. Paunoshanda kunze, izvo zvinowedzera kana kuderedza ako oxidative kusagadzikana? Ndapota ndiudze, nokuti ndinoda kuziva.
[00:33:30] Dr. Alex Jimenez DC*: Inowedzera oxidative yako mamiriro.
[00:33:31] Dr. Mario Ruja DC*: Kwete, zvirege.
[00:33:32] Dr. Alex Jimenez DC*: Zvinoita nekuti uri kuputsa muviri. Zvisinei, muviri unopindura. Uye kana isu tine hutano, Mario, handiti? Mupfungwa iyoyo, muviri wedu unofanira kutanga waputsika, uye unofanira kugadzirisa. OK? Tinoda kuve ne antioxidants nekuti inotibatsira kuenda kuburikidza nekuita. Chikamu chekuporesa uye chikamu chekuzvimba is oxidative balance. Saka, muchidimbu, kana uchinge uchishanda zvakanyanya kana kumhanya zvakanyanya, unogona kupisa bhawa, uye izvo ndizvo zvinhu izvo iwe neni tinofanira kutarisa, uye ichi ndicho chiyero.
[00:34:08] Dr. Mario Ruja DC*: Zvino izvi zvakaita segangaidzo, handiti? Iwe unoziva chii, kana ukashanda zvakanyanya, unenge uchitaridzika zvakanaka. Asi unozivei? Uri kuputsika chaiko. Uye kana ukasashanda, ndiko kuenda cardio yako. Ikoko kune zvimwe zvinokonzera njodzi. Saka apa ndipo pazvakanyanya kukosha zvekuti tinofanirwa kudzikamisa uye kuziva chaizvo izvo munhu wega wega anofanira kunge ari pakugona kwake. Uye isu hatigone kufungidzira; haugone kutora mamwe ekuwedzera seni uye neimwe nzira.
Iwo Akakodzera Cofactors ZveMuviri Wako
[00:34:41] Dr. Alex Jimenez DC*: Ndinogona, tinogona. Asi zviri kwandiri, ini ndinogona kunge ndisiri kutambisa mari yakawanda, kana kuti pamwe tiri kungopotsa maitiro ese. Saka mune izvi zvese dynamics pano, tichingotarisa bvunzo iyi, Mario, tichingoishandisa pane iyi chaiyo ongororo, tinoda kuona zvakare kuti macofactors edu ari papi. Takataura nezvemapuroteni; takataura nezve genetics. Takataura nezve zvinhu zvinoita kuti ma enzymes ashande, kushanda kwemuviri wedu, uye ma enzymes akachena mune iyi modhi yauri kuona izvo macofactors uye metabolites. Zvakanaka, iwe unoona amino acids mazinga uye paari mumuviri wako. Kana iwe uri mumhanyi akanyanyisa, iwe unoda kuziva kuti zvinhu izvo chii.
[00:35:14] Dr. Mario Ruja DC*: Hongu, ndinoreva, tarisa izvo. Aminos iwayo. Idzo dzinotsoropodza.
[00:35:20] Dr. Alex Jimenez DC*: Unofunga Mario?
[00:35:21] Dr. Mario Ruja DC*: Ehe, ndinoreva kuti zvakaita semumhanyi wese wandinoziva, vakaita senge, Hei, ndinofanira kutora maaminos angu. Mubvunzo wangu ndewekuti, uri kutora iwo chaiwo padanho chairo here? Kana kuti iwe unotoziva, uye ivo vari kufungidzira. Makumi mapfumbamwe kubva muzana evanhu vari kufungidzira kuti uri kutarisa kune antioxidants. Tarisai izvozvo. Ndicho chikara ipapo, glutathione. Ndizvo zvakaita muzukuru we antioxidants ipapo. Uye iwe unoda kuziva kuti, ndivo vatambi venhabvu here, kuti mabhaisikopo achapwanya maZombies, munoziva? Uye zvakare, vhitamini E, CoQ10. Wese munhu anotaura nezveCoQ10 uye hutano hwemoyo.
[00:36:00] Dr. Alex Jimenez DC*: Coenzyme Q, chaizvo. Vanhu vazhinji vanotora mishonga yemoyo zvakanyanya kuderedza cholesterol yavo.
[00:36:10] Dr. Mario Ruja DC*: Chii chinoita CoQ10, Alex? Ndinoda kukuita kuti utange.
[00:36:15] Dr. Alex Jimenez DC*: Nokuti unoziva chii? Zvinyorwa zvakawanda zvakabuda kare pavakaita yakawanda yemishonga iyi. Ehe, vaiziva kuti vaifanira kuipedza voisa coenzyme Q mairi. Vaiziva, uye vakaiita patent nokuti vaiziva kuti vaiva nayo. Nekuti kana ukasapa coenzyme Q chaiko, une kuzvimba nyika uye neuropathies. Asi vanhu ava vane nyaya, uye zvino vari kutanga kunzwisisa. Ndosaka iwe uchiona zvese zvekutengesa zvine coenzymes. Asi pfungwa iripo ndeyokuti tinofanira kuziva kuti mamiriro edu ezvinhu aripo papi chaipo. Saka patinonzwisisa zvinhu izvozvo, tinogona kutarisa miedzo. Uye tinogona kutarisa kusimba kwayo. Haungade here kuziva kuti ndeapi antioxidants? Zvakajeka.
[00:36:52] Dr. Mario Ruja DC*: Ndinoda izvi. Ndinoreva, tarisa izvozvo. Unozivei? Itsvuku, girini, dema uye ndizvozvo. Ndinoreva, unogona kuzviona pakarepo. Iri ndiro bhodhi rako. Iyi ndiyo command centre yako. Unoziva, ndinoda nzvimbo yekuraira. Zvakafanana, zvese zviripo.
[00:37:10] Dr. Alex Jimenez DC*: Ndinoziva Mario, munoziva, nevamhanyi ivavo, vanoda kuve padanho repamusoro. Hongu, zvinoita sekunge munhu uyu arikuyangarara pane imwe nzvimbo pakati, asi ivo vanoda kuikwidza pazana muzana, handiti?
[00:37:19] Dr. Mario Ruja DC*: Alex, vari pabhenji.
[00:37:23] Dr. Alex Jimenez DC*: Ehe. Uye pavanenge vachinetseka zvikuru, ndiani anoziva? Zvino, maedzo aya ari nyore kuita. Hazvina kuoma kupinda. Tora bvunzo yeLab dzimwe nguva idzi ndedzekuongorora weti, chimwe chinhu chatinogona kuita.
[00:37:33] Dr. Mario Ruja DC*: Uye isu tinokwanisa kuita izvo zviri mumahofisi edu mune imwe nyaya yemaminetsi, chaizvo mumaminetsi. Anopenga.
[00:37:38] Dr. Alex Jimenez DC*: Kupenga.
[00:37:40] Dr. Mario Ruja DC*: Ichi ndicho chikonzero zviri nyore. Zvakafanana nemubvunzo wangu ndewekuti, bhazi dzvuku rine ruvara rwakaita sei? handizivi. Mubvunzo wemanomano.
Ndezvipi Zvekuwedzera Zvakakunakira Iwe?
[00:37:50] Dr. Alex Jimenez DC*: Zvakanaka, kudzokera mumusoro wenyaya yedu nhasi wanga uri mushonga wakasarudzika uye hutano hwemunhu uye kusimba kwemunhu. Vanachiremba kutenderera nyika vari kutanga kunzwisisa kuti havagone kungoti, OK, une pamuviri. Heino folic acid piritsi. Zvakanaka, hezvino zvimwe zvinovaka muviri, kunyangwe chiremba wese achifanirwa kunge achichengeta vatengi vake. Ndivo vari kuita izvi. Asi vanhu vanogona kunzwisisa; mamwe maburi aripi? Iwe haungade here kuve nechokwadi kuti une selenium yakakodzera?
[00:38:17] Dr. Mario Ruja DC*: Usati wava nezviratidzo. Ndicho chinhu, uye ndicho chikonzero isu tisiri kurapa. Hatisi kuti nyaya, nyaya dzekuongorora, chii chauri kuitei kugadzirisa uye kuderedza njodzi dzako?
[00:38:35] Dr. Alex Jimenez DC*: Pane nyaya yekugara kwenguva refu, zvakare, nekuti ndinoreva, nyaya yehupenyu hurefu ndeye kana iwe uchipa muviri wako ma substrates akakodzera, iwo macofactor akakodzera, chikafu chakakodzera. Muviri wako une mukana wekuita kuti usvike kumakore 100 kuwedzera uye kunyatsoshanda. Uye kana uine hupenyu hwakaderera, zvakanaka, urikupisa injini, saka muviri unotanga kuita nyaya, iwe unoziva, saka isu tichitarisa izvo zvinhu zvemhando…
[00:39:00] Dr. Mario Ruja DC*: Unogona here kudzokera kumakasi edu maviri? Tarisa uone immune system iyoyo.
[00:39:12] Dr. Alex Jimenez DC*: Ehe, pane chikonzero vanomira pano pa100 nekuti ndiyo pfungwa yese. Pfungwa yese ndeyekuita kuti iwe urarame 100 Centennial. Saka kana tichikwanisa kuita izvi, kana uri munhu, ngatiti, ane makore 38, uye uri pakati pehupenyu hwako, uye toti iwe uri munhu webhizimisi uye uri junkie yebhizimisi. . Iwe uri junkie yebhizimusi. Unoda kukuwisira pasi. Iwe haudi rudzi rwaNicholas kushaya simba kwehonye, sekutaura, kukubvisa munhabvu yako kumhanya muhupenyu. Nekuti kana zvisina kudaro, iwe unogona kukwira pane zvinhu. Uye izvo zvatinoda kuti tikwanise kupa vanhu kuburikidza nevanovaka muviri vakanyoresa vekudya kune vanachiremba kuburikidza neruzivo kunze uko kuti uwedzere hupenyu hwako zviri nani. Uye hazvisi zveBobby mudiki; zviri pamusoro pangu, zviri pamusoro pako. Ndezvevarwere vedu. Ndezvemumwe nemumwe wavo anoda kurarama hupenyu huri nani. Nekuti kana paine kuderera mune zvimwe zvinhu, hazvisi izvozvi. Asi mune ramangwana, unogona kunge uine sceptibility inoburitsa zvirwere. Uye ndipo pane zviya zvekufungira. Tinogona kuzviendesa padanho rinotevera nekuti tiri kuona zviri kuitika. Panyaya yeizvi, ndichaenda mberi ndounza izvi kumusoro kuti mungoona zvatiri kutarisa. Iwe unogona kuona iyo B-yakaoma ikozvino tave neakawanda maB-complexes, uye isu tine vanhu vanotumira mameseji pese pese pano, uye ndiri kuzap nemameseji.
[00:40:42] Dr. Mario Ruja DC*: Kushushikana kwako kweoxidative kuri kukwira, Alex.
[00:40:45] Dr. Alex Jimenez DC*: Zvakanaka, kupenga kuti isu tave neawa tiri pano, saka tinoda kuti tigone kuunza ruzivo kwamuri varume sezvo nguva inofamba. Ndinoda kuenda kuburikidza neizvi uye kutaura nezvemunhu antioxidants ikozvino; ndovatambi vebhora vako ivavo, varume ndivo vanobuditsa vanhu vaya. Kuita kuti hupenyu hwako hwese huve nani, ndizvozvo, Mario. Iyi ndiyo mhando yezvinhu yatinotarisa. Iwe unoziva glutathione yako pamabvi ako. Yako coenzyme Q selenium ndiyo yako vitamin E's carbohydrate metabolism.
[00:41:10] Dr. Mario Ruja DC*: Tarisa izvo, ndinoreva, glucose uye insulin kupindirana kunonzi simba. Pandakapedzisira kutarisa, yakanzi turbo.
[00:41:21] Dr. Alex Jimenez DC*: Tinofanira kuteerera; tine vana chiremba vakanaka vakawanda. Takafanana naDr. Castro kunze uko. Tine vana chiremba vakuru vose vari kupera.
[00:41:30] Dr. Mario Ruja DC*: Ndinoreva kuti tichapinda mudambudziko.
[00:41:32] Dr. Alex Jimenez DC*: Zvese zvakanaka. Facebook ichatibvisa kunze.
[00:41:41] Dr. Mario Ruja DC*: Ichaisa muganhu wenguva pane izvi.
[00:41:43] Dr. Alex Jimenez DC*: Ndinofunga kuti maonero edu. Asi chikuru ndechekugara wakatarisa. Tiri kuuya. Izvi hazvigoni kuvhara zvese. Nhai, Mario, pandakaenda kuchikoro, takavhundutswa nemuchina uyu unonzi psycho cycle.
[00:41:58] Dr. Mario Ruja DC*: Mangani maATP, Alex?
[00:42:00] Dr. Alex Jimenez DC*: Ndinoreva, mamaira mangani? Ndiyo glycolysis kana aerobic kana anaerobic, handiti? Saka patinotanga kutarisa izvo, tinotanga kuona kuti iwo macoenzymes uye iwo mavhitamini anoita basa musimba redu remetabolism, handiti? Saka mumunhu uyu, paive nekumwe kuderera. Iwe unogona kuona panopinda iyo yero. Inokanganisa iyo yese metabolic process, kugadzirwa kwesimba. Saka munhu anogara akaneta. Zvakanaka, isu tinonzwisisa mafambiro ezviri kuitika. Saka urwu ruzivo rwakakosha sezvo iwe neni takatarisa izvi, handiti? Tinogona kuona kuti chii chatinogona kupa? Tinogona here kupa ruzivo rwekushandura mashandiro anoita muviri zvirinani zvine simba? Saka uku kupenga. Saka, maererano nazvo, tinogona kuenderera mberi, varume. Saka zvatichange tichiita ndezvekuti pamwe tinenge tichidzoka nekuti izvi zvinongonakidza. Unofunga kudaro here? Hongu, ndinofunga kuti tichadzoka kune zvatinazvo kuti tichinje nzira iyo yose El Paso uye kwete chete munharaunda yedu asiwo kune avo vanaamai vanoda kuziva kuti chii chakanakisisa kune nhengo dzemhuri dzavo. Chii chatingapa? Iyo tekinoroji haisi. Hatisi kuzozvibvumira muEl Paso kuti tizonzi taundi rakafuta rakadikitira muUnited States. Isu tine tarenda risingadaviriki kunze uko rinogona kutidzidzisa nezve zviri kuitika. Saka ndoziva kuti wazviona, handiti? Ehe.
[00:43:18] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye chandingataure ndiAlex uyu? Zviri pamusoro peak performance uye peak kugona. Uye zvakare, kuwana iyo chaiyo yakasarudzika genomic chikafu pateni yemunhu wega ndiyo inoshandura mutambo. Ndiyo inoshandura mutambo kubva kuhupenyu hurefu kusvika pakuita uye kungofara uye kurarama hupenyu hwawaida kurarama.
mhedziso
[00:43:51] Dr. Alex Jimenez DC*: Mario, ndinogona kutaura kuti kana tikatarisa zvinhu izvi, tinonakidzwa nazvo, sezvaunogona kutaura, asi zvinobata varwere vedu vose. Vanhu vanouya vakapera simba, vakaneta, vachirwadziwa, vakazvimba, uye dzimwe nguva tinoda kuona kuti chii. Uye mune yedu chiyero, isu takapihwa basa rekuve nemutoro uye kuona kuti izvi zvinotsamira papi uye kuti izvi zviri papi mumatambudziko evarwere vedu. Nekuti zvatiri kuita, kana tikabatsira chimiro chavo, the musculoskeletal, neurological system, yavo hurongwa hwepfungwa kuburikidza nekudya kwakaringana uye kunzwisisa kuburikidza nekurovedza muviri, tinogona kushandura hupenyu hwevanhu, uye ivo vanoda kukwanisa kuzadzisa hupenyu hwavo nekunakidzwa kwavo. inorarama sezvainofanira kuva. Saka pane zvakawanda zvinoda kutaurwa. Saka tichadzoka imwe nguva svondo rinouya kana svondo rino. Tichaenderera mberi nemusoro wenyaya uyu wezvemushonga wega wega, hutano hwemunhu, uye kusimba kwemunhu nekuti kushanda nevarapi vazhinji kuburikidza nehutano hwakabatana uye mushonga unobatanidza kunotibvumira kuve chikamu chechikwata. Tine vanachiremba veGI, munoziva, cardiologists. Pane chikonzero chekuti tishande pamwe chete sechikwata nekuti tese tinounza danho resainzi rakasiyana. Hapana timu inokwana pasina nephrologist, uye munhu iyeye anozoona chaizvo zvinorehwa nezvinhu zvese zvatinoita. Saka munhu iyeye akakosha zvakanyanya musimba rekubatanidza hutano. Saka kuti isu tigone kuve vemhando yepamusoro yevanopa, isu tinofanirwa kufumura nekuudza vanhu nezve zviri kunze uko nekuti vanhu vazhinji havazive. Uye chatinofanira kuita kuunza kwavari tosiya makadhi kunyepa uye kuvadzidzisa kuti vaifanira kuudza vanachiremba vavo, "Hei, Doc, ndinoda kuti mutaure neni nezvehutano hwangu uye mugare pasi. Nditsanangurirei maLab angu.” Uye kana vakasadaro, zvakanaka, unoziva chii? Iti unofanira kuita izvozvo. Uye kana ukasadaro, zvakanaka, inguva yekutsvaga chiremba mutsva. Zvakanaka, zviri nyore nekuti tekinoroji yemazuva ano ndeyekuti vanachiremba vedu havagone kuregeredza chikafu. Havagoni kuregeredza hutano. Havagone kufuratira kubatanidzwa kwesainzi dzese dzakaiswa pamwechete kuita kuti vanhu vatano. Ichi ndicho chimwe chezvinhu zvakakosha chatinofanira kuita. I mandate. Ibasa redu, uye tichazviita, uye tichaibvisa kubva munhandare yebhora. Saka, Mario, chave chikomborero nhasi, uye ticharamba tichiita izvi mumazuva mashoma anotevera, uye ticharamba tichirova nekupa vanhu ruzivo rwezvavanogona kuita maererano nesainzi yavo. Iyi ichiteshi cheHealth Voice 360, saka tichataura pamusoro pezvinhu zvakawanda zvakasiyana uye tounza mamwe matarenda akawanda. Ndatenda, vakomana. Uye iwe une chimwe chinhu, Mario?
[00:46:11] Dr. Mario Ruja DC*: Ndapinda hangu.
[00:46:12] Dr. Alex Jimenez DC*: Zvakanaka, hama, taura newe nekukurumidza. Ndinokuda iwe murume. Chisarai.
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