Bvisa Osteoarthritis Joint Pain: Massage Therapy Benefits

Kune vanhu vanobata osteoarthritis, kurapwa kwemassage kunogona kupa mamwe mabhenefiti ekurapa?

Osteoarthritis Massage Therapy

Osteoarthritis inoitika apo cartilage pakati pemajoini inopera, zvichikonzera kuoma uye marwadzo. Massage therapy kurapwa kunoshandiswa kubvisa marudzi akasiyana ezviratidzo zvemarwadzo.

• Kune mhando dzakawanda dzemassage therapy, dzinoshandiswa nevarapi vehutano kubata mhasuru uye mamwe matishu akapfava kuti abvise zviratidzo, kuzorora mhasuru, kuwedzera kutenderera, kuderedza kuzvimba, kuburitsa mapoinzi, uye kudzoreredza kufamba, kuchinjika, uye kushanda. (Ergonomic Trends. 2023)
• Nyanzvi dzekurapa dzinogona kubatsira kudzoreredza osteoarthritis marwadzo akabatana nekuzorodza mhasuru dzakatenderedza uye mamwe manyoro akapfava kuburitsa kuoma. (Adam Perlman, et al., 2019)

Zvinangwa zvemasaji uye Mhando

Varapi vemasaji vanoshandisa maoko avo nezvigunwe, maoko, magokora, uye/kana zviridzwa kushandura matishu akapfava emuviri. Matishu akapfava anotsigira uye anotenderedza zvimiro zvemuviri uye anosanganisira tsandanyama, mafuta, tendon, uye ligaments.

• Chinangwa cheosteoarthritis massage therapy ndechekuzorodza mhasuru uye matishu akapfava, kuwedzera kutenderera kweropa uye okisijeni, kudziya nzvimbo / s, kubvisa marwadzo, uye kudzoreredza kufamba uye kushanda.
• Zvichienderana nenzvimbo yemhasuru dziri kukwizwa, vanhu vanogona kunge vakagara kana kurara patafura yakasarudzika.
• Kuwanda kwekumanikidzwa uye kutungamirirwa kwekufamba kunoenderana nenzvimbo yemuviri.
• Mafuta ekurapa uye/kana mazakwatira emafuta anogona kushandiswa kuwedzera kurapa.

Mhando dzinosanganisira:

Swedish

• Murapi anoshandisa shamhu refu, kukanya, uye kukweshana pamhasuru.
• Majoini anofambiswa kuti awedzere kushanduka.

Deep Tissue

• Murapi anoshandisa chigunwe chakadzika kana dzvinyiriro yezviridzwa, achitarisa pamhasuru dzakasimba kana mafundo.

Trigger Point

• Trigger points inomiririra tsime rekupenya kwemarwadzo zviratidzo.
• Murapi anotarisisa kudzvanya pane idzi myofascial tishu mapoinzi achishandisa kurohwa kwakasiyana kuti avasunungure.

Shiatsu

• Murapi anoshandisa rhythmic pressure nezvigunwe, zvigunwe, uye zvanza kuti adzore uye awedzere simba kana chi/qi.

Kukwizwa kwemassage kunotora maminetsi makumi matatu kusvika makumi matanhatu zvichienderana nekuoma kwemamiriro acho uye huwandu hwezvikamu zvinenge zvaitwa nemurwere. Varwere vane marwadzo asingagumi vanowanzopfuura nepakati pezvikamu zvakasiyana-siyana zvinotarisa kune dzimwe nzvimbo uye zvishoma nezvishoma kuvaka.

Risk Factors

Dzimwe dziviriro dzinofanirwa kutorwa usati wawana osteoarthritis massage therapy. Kunyangwe paine njodzi shoma dzakakomba, vamwe vanhu havana kukodzera kukwikwidza uye havafanirwe kuwana masaja kurapwa. Mamiriro acho anosanganisira: (Medical Massage Therapy Resource & Reference. 2023)

• Dzakakuvadzwa tsinga.
• Mitsipa yeropa yakakuvadzwa.
• Utachiona uye kuzvimba munzvimbo kuti masaja.
• Vhura maronda.
• Kupindwa nechando.
• Kutora mushonga weropa.
• Deep vein thrombosis - kuvhara ropa.
• Matambudziko ekubuda ropa.
• Osteoporosis - mapfupa asina simba uye asina simba.
• Zvichangobva kuputsika - mapfupa akaputsika.
• Tumor.
• Cancer.
• Vanhu vachangobva kuvhiyiwa.
• Vanhu vane chirwere cheganda chinotapukira, senge warts kana herpes, kana kusatapukira, senge psoriasis, vanogona kukwidziridzwa nekubata kana kudzvanywa.
• Vanhu vane kenza, ganda risina kusimba, matambudziko emwoyo, kana dermatomyositis vanokurudzirwa kukurukura nezve osteoarthritis massage therapy nemupi wehutano.

Tsvagiridzo pamusoro pemhedzisiro yekurapa masaja pamamiriro akasiyana ehutano arikuenderera mberi. Massage therapy inosimudzira kuzorora uku ichideredza kushushikana, izvo zvinogona kubatsira nenyaya dzisingaperi dzekubatana senge osteoarthritis.

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Arthritis Yakatsanangurwa

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References

Ergonomic Trends. 20 akajairika marudzi emameseji uye mabhenefiti awo akatsanangurwa.

Perlman, A., Fogerite, SG, Glass, O., Bechard, E., Ali, A., Njike, VY, Pieper, C., Dmitrieva, NO, Luciano, A., Rosenberger, L., Keever, T ., Milak, C., Finkelstein, EA, Mahon, G., Campanile, G., Cotter, A., & Katz, DL (2019). Kubudirira uye Kuchengetedzeka kweMassage yeOsteoarthritis yeKnee: Randomized Clinical Trial. Nyaya yemishonga yemukati, 34 (3), 379-386. doi.org/10.1007/s11606-018-4763-5

Medical Massage Therapy Resource & Reference. Nguva yekusawana masaja: 26 zvikonzero zvekuti haugone kuwana masaja.