Detoxification
Back Clinic Detoxification Support Team. Kuitwa pasi rose, detoxification ndeyekuzorora, kuchenesa, uye kupa muviri muviri kubva mukati kuenda kunze. Nekubvisa uye kubvisa chepfu, kupa muviri wako chikafu chine hutano, detoxifying inogona kubatsira kukudzivirira kubva kuhosha nekuvandudza kugona kwako kuchengetedza hutano hwakanyanya kuburikidza nemhando dzakasiyana dzenzira, kusanganisira chiropractic, kufungisisa, nezvimwe. Mukuwedzera, detoxification inoreva kuchenesa ropa.
Izvi zvinoitwa nekubvisa tsvina kubva muropa riri muchiropa, uko chepfu inogadziriswa kuti ipere. Muviri unobvisawo chepfu kuburikidza neitsvo, ura, mapapu, lymphatic system, uye ganda. Nekudaro, kana masisitimu aya akakanganiswa, uye tsvina ikasapepetwa zvakanaka, hutano hwemuviri hunova panjodzi. Naizvozvo, munhu wese anofanira detox kamwechete pagore.
Nekudaro, detoxing yevanaamai vanoyamwisa, vana, uye varwere vane chirwere chisingaperi chechirwere chegomarara kana tibhii vanofanirwa kubvunza chiremba wavo vasati vatanga chirongwa che detoxing. Zvakare, bvunza mutarisiri wako wehutano kana uine mibvunzo nezve detoxing. Asi munyika yanhasi, kune chepfu yakawanda mumhoteredzo kupfuura kare.
by Dr Alex Jimenez Detoxification , Mishonga Inobatanidza
Kune vanhu vanorwara neallergies, kushandisa acupuncture kunogona kubatsira kudzoreredza uye kugadzirisa zviratidzo?
Acupuncture Inogona Kubatsira NeAllergies
Acupuncture iri kuita inoremekedzwa imwe nzira yekurapa kune dzakasiyana siyana nyaya dzekurapa, kubva pakufunganya kusvika kune fibromyalgia kusvika pakuonda. Pane humbowo hwekuti acupuncture inogona kubatsira neallergies nekuderedza zviratidzo nekuvandudza hupenyu. (Shaoyan Feng, et al., 2015 ) The American Academy yeOtolaryngology-Musoro uye Neck Surgery Foundation inokurudzira vanachiremba kuti vape acupuncture kuvarwere vari kutsvaga marapirwo asiri emishonga kune avo allergies kana kuvaendesa kune acupuncturist. (Michael D. Seidman, et al., 2015 )
Acupuncture
Acupuncture itsika yechiChinese mushonga/TCM tsika umo tsono dzakatetepa zvakanyanya dzinoiswa mumuviri panguva dzakatarwa, dzichigadzira network yenzira dzesimba dzinozivikanwa semeridians.
Idzi nzira dzinotenderera hupenyu hwakakosha simba / chi kana qi.
Imwe neimwe meridian inosanganiswa neyakasiyana system system.
Tsono dzinoiswa kunanga nhengo dzine chekuita nechirwere chiri kurapwa.
Acupuncture inogona kubatsira neallergies nekutarisa akati wandei meridians, kusanganisira mapapu, colon, dumbu, uye spleen. Aya mameridians anotendwa kuti anotenderedza hupenyu hwekudzivirira simba kana rudzi rwesimba rekudzivirira.
Kudzoreredzwa kwesimba rekudzivirira kana kushomeka kunogona kukonzera allergy zviratidzo sekuzvimba, maziso ane mvura, mhino inomhanya, kuhotsira, allergic eczema, uye conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014 )
Chinangwa ndechekusimudzira mapoinzi kudzoreredza mwero musimba uye kubvisa zviratidzo.
Dzidziso dzeSainzi
Imwe dzidziso ndeye tsono dzinoshanda zvakananga patsinga dzetsinga, dzichipesvedzera mameseji kuuropi kana iyo autonomic nerve system uye kutapurirana kwezviratidzo mukati memuviri, kusanganisira immune system. (Tony Y. Chon, Mark C. Lee. 2013 )
Imwe idzo tsono dzinopesvedzera zvimwe zviitiko zvemasero, kunyanya kutakura, kuparara, uye kucheneswa kwevamiriri vebioactive.
Iko kusanganiswa kwezviito izvi kunofungidzirwa kuti kunoderedza kuzvimba senge allergic rhinitis - hay fever, iyo mukati memhino inozvimba nekuzvimba mushure mekufema mumhepo. (Bettina Hauswald, Yury M. Yarin. 2014 )
Ongororo ya2015 yakagumisa kuti kwave nemhando yepamusoro-soro yakadzorwa miedzo inoratidza kugona kweacupuncture mukurapa mwaka uye perennial allergic rhinitis. Zvidzidzo zvidiki zvakaratidza mamwe mabhenefiti ekutanga eacupuncture kana zvichienzaniswa ne antihistamines, asi kutsvagisa kwakawanda kunodiwa. (Malcolm B. Taw, et al., 2015 )
Kurapa Allergies
Vamwe vanhu vanosarudza acupuncture vari kutsvaga dzimwe nzira dzekurapa kwakajairwa senge mishonga, sprays nasal, uye immunotherapy.
Vamwe vari kutsvaga nzira dzekuwedzera kushanda kwemishonga yatove kutorwa, yakadai sema antihistamines kana kuti pfapfaidzo yemhino, kana kupfupisa kuti inodiwa kwenguva yakareba sei kana kuti kakawanda sei.
Kurapa kwekutanga kunowanzobatanidza kugadzwa kwevhiki kana kaviri-pasvondo kwemavhiki kana mwedzi yakati wandei, zvichienderana nekuoma kwechiratidzo.
Izvi zvinogona kuteverwa nemishonga yegore negore kana kuti pazvinenge zvichidiwa. (American Academy yeMedical Acupuncture. 2020 )
Nyika zhinji dzinoda rezinesi, chitupa, kana kunyoresa kudzidzira acupuncture, asi izvi zvinosiyana kubva mudunhu nenyika.
Recommendations ndeye murapi anosimbiswa ne National Certification Commission yeAcupuncture uye Oriental Medicine .
Chiremba anopa acupuncture.
The American Academy yeMedical Acupuncture ine runyoro rwevaacupuncturists vari zvakare vanachiremba vekurapa.
tsono dzeacupuncture dzisina kubatwa zvakanaka dzinogona kukonzera mhedzisiro yakaipa kubva kuhutachiona, nhengo dzakaboorwa, mapapu akadonha, uye kukuvara kunheyo yepakati. (National Center for Complementary uye Integrative Health. 2022 ) Usati waedza acupuncture, bvunza mutarisiri wako wekutanga wehutano, allergist, kana nyanzvi yemishonga yekubatanidza kuti uve nechokwadi chekuti isarudzo yakachengeteka uye inoshanda uye nzira yakanakisa yekuibatanidza mune yakazara. allergy kutarisira.
Kurwisa Kuzvimba Zvakasikwa
VIDEO
References
Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). Acupuncture yekurapa kweallergic rhinitis: kuongororwa kwakarongeka uye meta-analysis. American Journal of rhinology & allergies, 29 (1), 57-62. doi.org/10.2500/ajra.2015.29.4116
Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Guideline Otolaryngology Development Group. AAO-HNSF (2015). Clinical practice guideline: Allergic rhinitis. Otolaryngology-kuvhiyiwa kwemusoro nemutsipa: chinyorwa chepamutemo cheAmerican Academy yeOtolaryngology-Musoro uye Neck Surgery, 152 (1 Suppl), S1-S43. doi.org/10.1177/0194599814561600
Hauswald, B., & Yarin, YM (2014). Acupuncture mu allergic rhinitis: A Mini-Ongororo. Allergo journal international, 23(4), 115–119. doi.org/10.1007/s40629-014-0015-3
Chon, TY, & Lee, MC (2013). Acupuncture. Mayo Clinic maitiro, 88 (10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009
Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). Acupuncture uye allergic rhinitis. Ikozvino maonero mune otolaryngology & kuvhiyiwa kwemusoro nemutsipa, 23 (3), 216-220. doi.org/10.1097/MOO.0000000000000161
American Academy yeMedical Acupuncture. (2020). Acupuncture uye Mwaka Allergies .
National Center for Complementary uye Integrative Health. (2022). Acupuncture: Zvaunoda Kuziva .
by Dr Alex Jimenez Detoxification
Kune vanhu vane aches nemarwadzo mukati memuviri wavo wese, tsoka detox inogona kubatsira kuunza zororo?
Foot Detox
Detox yetsoka inosanganisira kunyura tsoka mubhati yeionic kubatsira kubvisa chepfu kubva mumuviri. Izvo zvinogona zvakare kuitwa uchishandisa acupressure, scrubs, tsoka masks, uye mapads. Yakasanganiswa nekubvisa chepfu, detox inotendwawo kubatsira kusimudzira kutenderera kweropa uye kupa marwadzo emuviri uye kusagadzikana. Zvisinei, uchapupu huripo huripo uye hapana humwe uchapupu hunotsigira kuti chepfu inogona kusunungurwa kubva patsoka uchishandisa ionic bath. Nekudaro, ivo vakawanikwa vachipa mamwe mabhenefiti, ayo anosanganisira:
rudekaro
Kuderedza kunetseka
Kuvandudzwa kwehutano hweganda uye hydration.
Kuderedza kuzvimba muvanhu vane matambudziko eganda.
Tsoka detoxes inoonekwa seyakachengetedzeka, asi vanhu vanokurudzirwa kutaura nevanopa hutano.
Zvinogona Kubatsira
Izvo zvinogona kubatsira pahutano zvinosanganisira:
Inoderedza kuzvimba uye kuzvimba.
Inovandudza mazinga ekushushikana uye mafungiro.
Inogona kubatsira nekugadzirisa uremu.
Inogona kubatsira nehutano hwemoyo uye kuwedzera kutenderera kweropa.
Inosuwa kurwadziwa uye kurwadziwa .
Inoenzanisa pH mazinga.
Bvisa utachiona hunokuvadza uye microorganisms.
Nekudaro, mishumo mizhinji yakatenderedza mabhenefiti etsoka detox haina kuratidzwa netsvagurudzo yekuongorora kana zvirevo zvehutano ndezvesainzi. Imwe ongororo muna 2012 yakawana kuti detox yetsoka haina kuburitsa mhedzisiro yaitarisirwa uye haigone kubatsira kubvisa chepfu kubva mumuviri. (Deborah A. Kennedy, et al., 2012 ) Imwe tsvagiridzo yakatenderedza yekugezesa tsoka uye masaja yakaratidza kuti inogona kubatsira kuderedza zviratidzo zvekusagadzikana kwepfungwa senge schizophrenia nekuda kwekuzorodza kwazvinoburitsa. (Kazuko Kito, Keiko Suzuki. 2016 )
Nzira Dzinobviswa Muchetura Muviri
Chepfu inosefa kunze kwemuviri nenzira dzakasiyana-siyana. Kufemera kunze kunodzinga carbon dioxide kubva mumuviri. Imwe nzira iri kuburikidza nemaitiro emuviri. Muviri une nhengo nemamwe masisitimu ekusefa nekuburitsa chepfu.
Nhengo dzakanangana, dzakadai sechiropa, itsvo, uye lymph nodes, sefa uye kubvisa zvinokuvadza uye zvisingadiwi. (UW Integrative Health. 2021 )
Hutano hunoti hwakatenderedza kubviswa muchetura kuburikidza netsoka pari zvino hahuna humbowo nekuti hapana humbowo hunotsigira mashandiro uye humbowo hweanecdotal haubvi pasainzi.
Mvura yakaedzwa mushure mekunge tsoka detoxes haina kuona chero chepfu. (Deborah A. Kennedy, et al., 2012 )
Types
Foot detoxes inogona kuva chiitiko chinonakidza chinogona kubatsira kubvisa tsoka dzinorwadza, kuzorodza muviri, uye kupa zororo kune dzimwe zvirwere zvetsoka. Vanogona kunge vari kuwedzera kwakanakisa kune yekuzvitarisira maitiro. Zvimwe zvezvinonyanya kushandiswa zvetsoka tsoka detoxes zvinosanganisira zvinotevera.
Epsom Salt Foot Bath
Apple Cider Vinegar
Apple cider vhiniga tsoka yekugezera inogadzirwa nekudzikisa 1 kapu yevhiniga mumvura inodziya uye kunyura tsoka kwemaminitsi 20-30.
Pane tsvakurudzo shoma iripo yekusimbisa zvichemo zvehutano.
Zvidzidzo zvakaitwa zvakawana reverse effect, kuti kushambidza tsoka muapple cider vhiniga nemvura zvinogona kukanganisa ganda. (Lydia A Luu, et al., 2021 )
Baking Soda uye Gungwa Munyu
Munyu wegungwa wakasanganiswa nesoda yakanyungudutswa mubhavhu wonyura tsoka kusvika maminetsi makumi matatu. Nepo kutsvagisa kuri kushoma, humwe humbowo hunotsigira hutano hunobatsira hunobatanidza negungwa munyu hunosanganisira: (Ehrhardt Proksch, et al., 2005 )
Inowedzera hydration yeganda.
Kuvandudza basa rekudzivirira kweganda. (Kanwar AJ 2018 )
Inoderedza kuzvimba mumamiriro eganda, senge atopic dermatitis.
Mabhati etsoka anofanirwa kudziviswa kune zvinotevera:
Kune maronda akavhurika patsoka anogona kushatirwa nemunyu uye zvimwe zvekugezesa tsoka.
Vanhu vane pacemaker kana chero magetsi ekuisa muviri.
Vakadzi vane pamuviri.
Bvunza mushandi wezvehutano usati waedza chero nzira itsva dzehutano.
Foot Orthotics Benefits
VIDEO
References
Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Chinangwa chekuongorora cheionic tsoka yekugezera (IonCleanse): kuyedza kugona kwayo kubvisa zvinogona kuita chepfu kubva mumuviri. Nyaya yezvakatipoteredza uye hutano hweveruzhinji, 2012, 258968. doi.org/10.1155/2012/258968
Kito, K., & Suzuki, K. (2016). Tsvagiridzo nezve Mhedzisiro Yekugezesa Kwetsoka uye Kukwizwa Kwetsoka pane Residual Schizophrenia Varwere. Zvinyorwa zvehukoti vepfungwa, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002
UW Integrative Health. Kuvandudza hutano hwako nekubvisa chepfu kubva mumuviri wako.
Akyuz Ozdemir, F., & Can, G. (2021). Mhedzisiro yemvura inodziya yemunyu yekugezera tsoka pane manejimendi yechemotherapy-induced kuneta. European Journal of oncology Nursing: iyo yepamutemo magazini yeEuropean Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954
Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Kuongororwa kwekubudirira kwemvura inodziya yemunyu tsoka-yekugezera kune varwere vane kurwadziwa kwechirwere cheshuga peripheral neuropathy: A randomized clinical trial. Kuwedzera kurapwa mukurapa, 49, 102325. doi.org/10.1016/j.ctim.2020.102325
Luu, LA, Maruva, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). Apple cider vhiniga inonyura haishandure ganda bhakitiriya microbiome muatopic dermatitis. PloS imwe, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272
Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Kugeza mune magnesium-yakapfuma Dead Sea munyu mhinduro inovandudza ganda barriers basa, inosimudzira hydration yeganda, uye inoderedza kuzvimba muatopic yakaoma ganda. International Journal yedermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x
Kanwar AJ (2018). Skin barrier function. The Indian Journal of Medical Research, 147 (1), 117-118. doi.org/10.4103/0971-5916.232013
by Dr Alex Jimenez Detoxification , Health Coaching
Vanhu vari kubata nematambudziko ehutano, UTIs, uye nyaya dzeganda dzinogona kuve dzisingaperi, ndedzipi mhedzisiro uye mabhenefiti ekunwa cranberry muto?
Cranberry Muto
Cranberries ine hutano sosi yezvinovaka muviri uye antioxidants. Cranberry muto inokurudzirwa sosi yevhitamini C, ine mabhenefiti akawedzerwa ekusimudzira kugaya, moyo, immune, uye hutano hweganda. Vanhu vazhinji vanogona kunwa muto wecranberry zvakachengetedzeka pakudya kwavo pasina nyaya, asi vakadzi vane nhumbu kana vanhu vanotora zvinoderedza ropa, kana mishonga vanofanira kutanga vataura nezvekuwedzera kunwa cranberry nachiremba kana nyanzvi kutanga.
Imwe kapu yejusi recranberry isina kunyorova inopa 23.5 milligrams kana 26% yehuwandu hwezuva nezuva hwevhitamini C. (USDA 2018 )
Kuti udzivise kushandiswa kwakanyanya kweshuga yakawedzerwa uye kuwedzera mabhenefiti, zvinokurudzirwa kunwa unsweetened cranberry juice.
mumatumbu Health
Cranberries ine antioxidant compounds /polyphenols
Chidzidzo chakawana kuti kunwa cranberry muto kwakabatana nekuwedzera kunobatsira gut bacteria uye kwakadzikira kuvimbiswa .
Kuvandudzwa kwezviratidzo zvekupisa kwakaonekwa zvakare.(Chicas MC, et al., 2022 )
Heart Health
Tsvagiridzo yakapihwa mari nekambani yecranberry juice yakawana vatori vechikamu vaidya muto wecranberry kaviri pazuva vaive nemazinga akaderera ezvizhinji zvengozi yechirwere chemoyo, sitiroko, uye chirwere cheshuga kupfuura avo vakagamuchira placebo. (USDA 2016 )
Ongororo yakarongeka uye meta-analysis yakawana kuti cranberry supplementation inogona kuvandudza uremu hwemuviri uye mazinga eropa.
Cranberries inogonawo kubatsira kuvandudza high-density lipoprotein (HDL) cholesterol-inonzi "yakanaka" cholesterol-muvanhu vechidiki.
Zvimwe zvidzidzo zvinodiwa kusimbisa zvakawanikwa izvi. (Pourmasoumi M, et al., 2019 )
Immune Utano
Cranberry juice ine vitamin C, iyo inokosha kune immune system basa.
Tsvagiridzo inoratidza kuti kushaikwa kwevhitamini C kunwiwa kunogona kukonzeresa kudzikira kwehutachiona uye kuwedzera njodzi yehutachiona. (Carr A, Maggini S, 2017 )
Ganda Utano
Nekuda kweiyo yakanyanya antioxidant yemukati, cranberry muto inogona kubatsira kuchengetedza ganda rako kubva mukukuvadzwa kunokonzerwa nemahara radicals anobatsira mukuchembera nguva isati yakwana.
Iyo vhitamini C mucranberry muto inodiwawo pakugadzira collagen.
Collagen imhando yeprotein inopa simba, elasticity, uye tsigiro yemaitiro kuganda, zvichibatsira kuti ganda rirambe rakasimba uye rakatsetseka.Pullar JM, et al., 2017 )
Kudzivirira Utachiona
Chidzidzo chakawana kuti cranberry components inozivikanwa se proanthocyanidins
Cranberries activate antibacterial maitiro anogona kudzivirira mabhakitiriya kubva pakusunga pamwe chete, kuderedza periodontitis / gum chirwere uye kuumbwa kwemazino plaque. (Chen H, nevamwe, 2022 )
Urinary Tract Infection Prevention
Cranberries vakapfuura nezvidzidzo zvakawanda zvekurapwa kumba kweUTIs.
Zvinotendwa kuti kemikari makomisheni/proanthocyanidins inogona kubatsira kudzivirira mamwe mabhakitiriya kubva kunamira kune jira reweti, nokudaro kuderedza njodzi yeUTIs. (Das S. 2020 )
Ongororo yakawana zvigadzirwa zvecranberry semuto kana mahwendefa zvinogona kuderedza njodzi yeUTIs mumapoka ari panjodzi nezvikamu makumi matatu muzana.
Mapoka ari panjodzi anosanganisira avo vane UTIs inodzokororwa, vakadzi vane pamuviri, vakura vakura, uye vanhu vane chisingaperi catheter inogara (midziyo inoshandiswa kwenguva pfupi dundira drainage) uye neurogenic bladder (mamiriro ayo vanhu vanoshaya kudzora dundira nekuda kwezvinetso muuropi, musana, kana musana). (Xia J Yue, nevamwe, 2021 )
Mari Yemazuva Ose
Iko hakuna kurudziro yepamutemo pahuwandu hwakakwana hwemuto unofanirwa kudyiwa nemunhu kuitira hutano. Zvidzidzo zvakawanda zvinoongorora mabhenefiti zvakashandisa huwandu kubva pa8 kusvika kugumi nematanhatu, kana kutenderedza 16 kusvika 1 kapu pazuva. (Iyo Cranberry Institute ) Zvisinei, muto wecranberry une huwandu hwakawanda hweshuga yakawedzerwa inogona kukonzera kuwedzera makorikori, zvichiita kuti uwedzere kuwedzera uye zvimwe zvinetso zvehutano. Nokudaro, zvakakosha kuverenga chinyorwa chechigadzirwa uye kutarisa yakachena, 100% cranberry juice.
Kana muto wakachena wakanyanya tart, udire nechando kana mvura.
Dzivisa cranberry cocktails iyo inowanzosanganiswa nemamwe majusi, semuzambiringa kana muto weapuro, uye ine shuga yakawedzerwa inogona kuderedza zvikomborero.
mienzaniso zveshuga zvakajairika zvinosanganisira: (Centers for Disease Control and Prevention 2022 )Muchero nekita
uchi
Molasses
Shuga yakasviba
Nzimbe shuga
Shuga mbishi
Muto wenzimbe
Sirosi yegorosi
Yakakwira-fructose chibage manyuchi
Maple syrup
Malt sirasi
Dextrose, fructose, glucose, maltose, sucrose, lactose
Sarudzo Dzakangwara Hutano Huri Nani
VIDEO
References
Carr A, Maggini S. Vitamin C, uye immune function. Nutrients. 2017;9(11):1211. doi: 10.3390 / nu9111211
Nzvimbo dzeDaase Control uye Kudzivirira. Ziva muganhu wako wekuwedzera shuga .
Chicas MC, Talcott S, Talcott S, Sirven M. Mhedzisiro yecranberry juice supplementation pane gut microbiome uye zviratidzo zvinopisa: chidzidzo chisingaverengeki, chechipiri-mapofu, che placebo-controlled controlled in overweight individuals. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013
Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins uye kugona kwavo kurapa kurwisa zvirwere zvemuromo. Mamorekuru. 2022;27(9):2932. doi:10.3390/molecules27092932
Iyo Cranberry Institute. Yakawanda sei cranberry juice yandinofanira kunwa pazuva ?
Das S. Natural therapeutics kune urinary tract infections-kuongorora. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2
Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Mahara radicals, antioxidants muchirwere uye hutano. International Journal yeBiomedical Sayenzi : IJBS, 4(2), 89–96.
Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Migumisiro yecranberry pamwoyo wehutano hwemagetsi ehutano hwehutano: Kuongorora kwakarongeka uye meta-analysis. Clinical Nutrition. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003
Pullar JM, Carr AC, Vissers MCM. Basa revhitamini C muhutano hweganda. Nutrients. 2017;9(8):866. doi: 10.3390 / nu9080866
USDA. Cranberry muto, unsweetened .
USDA. Cranberry juice inogona kusimbisa hutano hwemwoyo .
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Kushandiswa kwecranberry seadjuvant therapy yehutachiona hwehutachiwana muhuwandu hwevanhu: Kuongorora kwakarongeka uye meta-analysis nekuedza sequential analysis. PLoS Imwe. 2021;16(9):e0256992. doi: 10.1371 / magazini.pone.0256992
by Dr Alex Jimenez Detoxification , Health Coaching
Kunyangwe munyu uchigutsa mukanwa uye uchidikanwa kuti urarame, kana muviri uchishuvira munyu, inogona kuve chiratidzo chehutano hwehutano. Muviri unoda sodium, asi zvekudya zvakawanda zvine zvakawanda kupfuura zvinodiwa nemuviri. Kudya kwesodium kuzhinji kwevanhu kunobva muzvokudya zvakapetwa, pizza, burgers, uye soups. Muviri unoshuva chikafu chine munyu nekuda kwezvikonzero zvakasiyana, kazhinji zvine chekuita nekusagadzikana kwesodium. Kuti ubatsire kudzikisira zvishuwo uye kudzikisira manwiro, batanidza musanganiswa wemwaka, zvinonhuwira, uye miriwo muchirongwa chekudya. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kupa nyanzvi yekudya kurudziro uye hutano kudzidzisa kugadzira chirongwa chekudya chemunhu.
Kana Muviri Unoda Munyu
Maererano American Heart Association:
Muviri unoda 500 milligrams (mg) yesodium zuva nezuva kuti ishande zvakakwana.
Izvo zvisingasviki chikamu chimwe muzvina che teaspoon (tsp).
Asi nekuda kwekuti vanhu vazhinji vanotora inenge 3,400 mg zuva rega rega, American Heart Association inokurudzira kuti vanhu vakuru vaderedze kunwa kusvika ku1,500-2,300 mg yemunyu zuva nezuva.
Vanhu vanoshuva munyu kazhinji havafanire kufuratira izvi sezvo kushuvira kunogona kuratidza mamiriro ehutano.
Zvinokurudzirwa kutsvaga mazano evanopa hutano kuti vaongorore kudya uye mararamiro.
Zvinokonzera
nemvura
Kuda munyu kunogona kureva kuti muviri unoda hydration. Kushaikwa kwesodium kunokonzeresa masisitimu anoburitsa zvishuwo zvesodium, uye muviri unonzwa uchiwana mubairo mushure mekudya chikafu chine munyu. Vanhu vanozviwana vapererwa nemvura kazhinji vanofanirwa kufunga nezvekutevera matipi aya kuchengetedza hutano hwemvura yemuviri:
Takura bhodhoro remvura zuva rese, tora sips kakawanda, uye edza kuzadza kaviri kana kupfuura.
Wedzera michero kana miriwo mitsva kumvura kuti inakidze.
Isai mabhodhoro emvura kuti ave nemvura inotonhora yeaizi inowanikwa nyore.
Kumbira mvura pamwe nezvimwe zvinwiwa paunenge uchidya kunze.
Electrolyte Imbalance
Kana ma electrolyte apera musaridzwa , muviri unogona kuda zvokudya zvine munyu.
Electrolytes zvicherwa zviri mumuviri zvine electric charge.
Electrolytes ari muropa, weti, uye matishu, uye mazinga anogona kukwira kana kudonha.
Izvi zvinowanzoitika kana huwandu hwemvura inotorwa haienzani nehuwandu hwakarasika nekuda kwekudikitira zvakanyanya, kurwara, uye / kana kuita weti kakawanda.
Electrolytes akakosha nekuti:
Vanobatsira kuenzanisa kuenzana kwemvura yemuviri uye pH mazinga
Kufambisa chikafu uye tsvina kupinda nekubuda mumaseru
Ita shuwa kuti tsinga, tsandanyama, uye huropi zviri pakushanda kwakakwana.
kushushikana
Madyiro ekudya anogona kukurumidza kuvhiringwa paunenge uchisangana nemamiriro ezvinhu anonetsa.
Muviri wakadzvinyirirwa unogona kunzwa zviri nani mushure mekudya chikafu chaunenge wajaira, kunyanya kune vanhu vanodya zvakawanda zvine munyu kana zvinhu zvakajairika, uye pasina kunetsekana.
Boredom
Kudya nekuda kwe boredom ipfungwa yekudya maitiro akafanana nekudya kunetseka.
Iyi mhinduro kumanzwiro asina kunaka inogona kuitika kune chero munhu.
Vanhu vanokurudzirwa kushanda kuburikidza nemafungiro avo asina kunaka nemaitiro ekuderedza kushungurudzika anosanganisira:
Kungwarira kudya.
Dzidzira.
Kufungisisa.
Kutora nguva mu nzvimbo dzakasvibirira sebindu, paki, nezvimwe.
Kushanya neshamwari nemhuri.
Pre-Kuenda Kumwedzi
Kuberekwa
Kusangana nemhando dzakasiyana dzezvishuwo panguva yekuzvitakura kwakasiyana kune vese vakadzi vanowanzoitika.
Zvisinei, chido chezvokudya zvine munyu zvinowanzoitika mumatanho ekupedzisira ekuzvitakura.
Chirwere cheAdisonison
Chirwere cheAddison iri apo iyo adrenal glands usaburitse yakakwana yeimwe mahormone, senge cortisol/iyo inoshungurudza hormone.Vanhu vane chirwere ichi vanogona kukurudzirwa kuti vadye chikafu chepamusoro-sodium.
Nyanzvi yehutano hwehutano inogona kukurudzira kuti ndeapi masodium masosi uye kuti yakawanda sei sodium iri nani.
Dzivirira Kushuva Munyu
Vanhu vanogona kutsiva sodium nezvisina munyu zvinotsiva izvo zvisingabatsiri kuchengetedza kunaka. Sarudzo dzinosanganisira zvinotevera:
Citrus
Kushandisa muto mutsva wecitrus unogona kupenya ndiro neasidhi.
Kana dhishi richinaka rakati sandara, asidhi shoma inobva muto reremoni inogona kubatsira kuti chikafu chiwedzere kunakidza.
vhiniga
Vhiniga inogona kupenya kunaka kwechikafu nekuda kweiyo acidic yemukati uye inoshanda sechinotsiva.
Vhiniga mhando dzinosanganisira champagne, waini yemupunga, kana chena balsamic.
Herbs
No-Munyu Kurungwa
Misanganiswa isina munyu zvinotengeswa online uye muzvitoro zvegirosari.Vanhu vanogona kugadzira musanganiswa usina-munyu wekusanganisa kumini, hupfu hwegariki, hupfu hwehanyanisi, paprika, uye mhiripiri yecayenne.
Garlic
Pane imwe teaspoon yemunyu weiodized, imwe teaspoon yegoriki yakachena inogona kubvisa kusvika ku2,360 mg yesodium uye inopa kunhuhwirira kwakanyanya.
Deredza Kushandisa Munyu
Iyo US Food and Drug Administration inotaura kuti kuderedza huwandu hwesodium kunogona zvishoma nezvishoma kuderera kwekuda . Kutora matanho aya kunogona kubatsira:
Deredza kudyiwa kwezvikafu zvakasungwa, kunyanya izvo zvine izwi rekuti instant muzita. Izvi zvinowanzova nehuwandu hwakawanda hwe sodium.
Kana zvichiita, gadzirira kudya kwemasikati kuti uende kubasa kana kuchikoro.
Verenga zvinyorwa zvinovaka muviri kuti uve nechokwadi chekuti zvigadzirwa zvine isingasviki 2,300 milligrams yesodium.
Namatira kune miriwo mitsva, yakaomeswa nechando isina musanganiswa wakawedzerwa kana isina-munyu yemumagaba muriwo.
Kamura chikafu kana uchidya kunze kana kucheka chikafu nepakati uye tora zvakasara kumba kudzivirira huwandu hwakanyanya hwesodium muchikafu cheresitorendi.
Usashandise chero kana yakaderera-sodium saladhi mapfekero kana kuisa iwo padivi.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
Bell, Victoria, nevamwe. "Utano Humwe, Zvokudya Zvakaviriswa, uye Gut Microbiota." Zvikafu (Basel, Switzerland) vol. 7,12 195. 3 Zvita 2018, doi:10.3390/foods7120195
Husebye, Eystein S et al. "Adrenal insufficiency." Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, Michael J nevamwe. "Chido chemunyu: psychobiology ye pathogenic sodium kudya." Physiology & maitiro vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, Natalia C, naJulia M Hormes. “Pickles neaizikirimu! Chikafu chekudya pamuviri: fungidziro, humbowo hwekutanga, uye mafambiro ekutsvaga mune ramangwana. " Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. "Ko Kudya uye Kushuva Kwekudya Zvinochinja Panguva Yekuenda Kumwedzi Kwevakadzi Vechidiki here?." “A ingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
by Dr Alex Jimenez Detoxification , Pamuviri Utano
Spring allergies maitikiro anoitwa ne immune system yemunhu kune maruva anotumbuka, miti inotumbuka, pet dander, sora, etc. Kana wasangana neaallergenic, maitiro e immune system anogona kupisa ganda, sinuses, airways, kana digestive system. Kuoma kweallergies kunosiyana pamunhu nemunhu. Muzongoza nehuropi zvinotaurirana nenhengo dzemuviri dzakasiyana siyana, kusanganisira idzo dzinobata immune system uye mabatiro anoita muviri kune allergenic. Chiropractic kugadziriswa kweallergies kurapwa kunogona kubatsira kugadzirisa histamine uye cortisol mazinga uye inopa chitubu allergy matipi ekudzivirira.
Spring Allergy Mazano
Kusawirirana kunoitika kana masoja emuviri emuviri achiona chinhu sechinhu chinokuvadza uye chakanyanyisa (kuzvimba). Masoja ekudzivirira zvirwere anoburitsa zvinhu zvinonzi masoja ekudzivirira chirwere. Kushaikwa kwekutaurirana pakati pemusana, huropi, uye dzimwe nhengo dzemuviri zvinogona kutungamira mukudzikira kwekudzivirira zvichireva kuti muviri une nguva yakaoma kuita kune zvinonetsa.
zviratidzo
Zviratidzo zvinosiyana, asi zvinowanzoitika zvinosanganisira:
Itchy, tsvuku, uye mvura mvura
Nasal kusanganiswa
Sneezing
Dzihwa
Kukwenya mhino
Post-nasal drip
Kuchema
Iyo yakakurudzirwa nzira yekuona kana kusawirirana kwemwaka kuri kukonzera zviratidzo kushanyira chiremba wekutanga uye kuitiswa kuongororwa kwe allergy allergist kuti uwedzere ongororo yekuona chaiwo allergies.
dziviriro
Deredza kuratidzwa kune zvinokonzeresa
Edza kugara mumba mumazuva ane mhepo.
Mhepo nemhepo yakaoma zvinogona kuita kuti allergy zviratidzo zviwedzere.
Kuvhara mahwindo kunogona kubatsira kuchengetedza mukume kubva mukati.
Bvisa zvipfeko zvinopfekwa kunze uye shawa kuti ugeze mukume kubva paganda rako nebvudzi.
Pfeka chifukidzo cheguruva paunenge uchicheka uswa, kukweva sora, uye kuita mamwe mabasa.
Usaturike mbatya kunze; mukume unogona kunamira pahembe, machira, uye matauro.
Mwaka allergy zviratidzo uye zviratidzo zvinogona kusimuka ne high pollen count . Mamwe matanho anogona kubatsira kuderedza kuratidzwa:
Tarisa TV yemuno, redhiyo, kana internet kuti uwane mafungidziro nematanho ekukume.
Kana pollen yakakwira inofungidzirwa, tora mishonga yeallergy zviratidzo zvisati zvatanga.
Vhara magonhi nemahwindo kana pollen yawanda.
Edza kudzivisa kuita zvekunze kana mukume wawanda.
Yemukati Mhepo Unhu
Zvigadzirwa zvakasiyana-siyana zvinogona kubatsira kubvisa allergens kubva kumhepo mumba:
Shandisa air conditioning mumba nemota kana zvichiita.
Shandisa mafirita epamusoro-soro uye uteedzere magadzirirwo enguva dzose ekudziya uye mhepo yekudziya.
Chengetedza mweya wemukati wakaoma ne dehumidifier .
Shandisa a inotakurika HEPA sefa
Vacuyuu pasi pese nguva nenguva nechichenesa chine a HEPA firiji.
Chiropractic
Chiropractic kurapwa kunoshanda zvakanyanya mukubvisa allergy zviratidzo uye kunyange kumisa allergies kwaanobva. Mishonga inodzorera chiyero, saka muviri wakagadzirira kurwisa allergies. Kana musana watadza kurongeka (izvo zvinogona kuitika kubva mukukosora nekuhotsira), zvinokanganisa sisitimu yetsinga, zvichitungamira kumatambudziko akasiyana siyana, kusanganisira allergies uye immune system kusagadzikana. Chiropractor inogona kudzoreredza kushushikana pane tsinga system nekugadzirisa musana, kubvisa kumanikidza kubva patsinga, uye kubvumira immune system kushanda pamazinga akanyanya. Uye zvinoita kuti zvive nyore kuti muviri urwise hutachiona uchiziva zvinokonzeresa sezvisingakuvadzi.
Zvokudya Allergy, Hypersensitivity, uye Kusashivirira
VIDEO
References
Balon, Jeffrey W, naSilvano A Mior. "Chiropractic kuchengetedza muasthma uye allergy." Annals yeallergy, asthma & immunology: kuburitswa kwepamutemo kweAmerican College yeAllergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, nevamwe. "Physiotherapy kufema kudzidzirazve asthma: muyedzo unodzorwa wakasarudzika." The Lancet. Mushonga wekufema vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "Kubudirira kwe physiotherapy kune varwere vane asthma: kuongorora kwakarongeka kwezvinyorwa." Mushonga wekufema vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Kazhinji mwaka allergy zvinokonzeresa. American College yeAllergy, Asthma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies . Yakasvika March 10, 2022.
Jaber, Raja. "Zvirwere zvekufema uye allergic: kubva kuhutachiona hwepamusoro hwekufema kusvika kuasthma." Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "Rhinitis: Iyo Osteopathic Modular Approach." The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
by Dr Alex Jimenez Detoxification , Pamuviri Utano
Chiropractic kuchengetedza ine simba rekurapa maitiro pahurongwa hwemuviri. Izvi zvinosanganisira tsinga, tsandanyama, skeletal, uye lymphatic. Iyo lymphatic system chikamu che immune system. Inotenderera lymph, mvura inoumbwa nemasero machena eropa anotsigira immune system, mapuroteni, uye mafuta. Iyo lymphatic system inounganidza chepfu, inofambisa tsvina, uye inodzivirira muviri kubva kune dzimwe nyika. Pamwe chete ne immune system, lymphatic system inochengeta muviri wakaenzana. Nekudaro, kusaenzana kunoitika nekuda kwekukanganisa, subluxations, kumanikidzwa tsinga, zvisingaperi mamiriro, uye kukuvara. Chiropractic kuchengetedza, masaja, uye decompression therapy inogona kubatsira kubatanidza majoini akanamatira kana kusarongeka, kuderedza kushushikana kwetsandanyama, kuderedza kuzvimba kwetsinga uye kusagadzikana, uye kudzoreredza basa rakakwana.
Spinal Lymphatic Detox
Lymphatic Sisitimu
Iyo lymphatic system inobatanidza muviri wese. Iyo sisitimu inobvisa lymph fluid kubva mutsinga yeropa ichipinda mumatissue uye inoidurura ichidzokera muropa kuburikidza nemalymph nodes. Mabasa makuru ehurongwa anosanganisira zvinotevera:
Inogadzirisa mazinga emvura mumuviri.
Inoshanda kana mabhakitiriya kana mavhairasi apinda.
Inodzora uye inobvisa maseru egomarara kana sero byproducts izvo zvinogona kukonzera chirwere kana kusagadzikana.
Inobvisa mamwe mafuta kubva muura.
Iyo lymph nodes uye zvimwe zvimiro zvakafanana spleen thymus lymphocytes
Fluid Balance
Ropa mumidziyo iri pasi pekumanikidzwa nguva dzose. Zvokudya, zvinwiwa, uye mamwe masero anofanirwa kutenderera nemuviri wese kuti ape matishu uye kuchengetedza kudzivirira kwehurongwa. Iyo lymphatic system:
Inobvisa zvese zvinwiwa uye zviri mukati zvinonyudza mumatissue.
Inobvisa tsvina inogadzirwa mumatishu.
Inobvisa mabhakitiriya anopinda nepaganda.
Iyo yekudya uye yekufema masisitimu akakomberedzwa ne lymphatic tissue nekuti masisitimu ari pachena. Nzvimbo dzakanyanya kukosha ndeye tonsils, nzvimbo yematumbo, uye appendix. Lymph nodes ndiwo masefa. Mavhairasi nemaseru egomarara anobatwa uye anoparadzwa mumalymph nodes. Mamwe malymphocyte anogadzirwa kana utachiona huripo, ndicho chikonzero node dzinoona kuzvimba. Kana iyo lymphatic system isingaburitse mvura kubva mumatishu nemazvo, matishu anozvimba uye anogona kukonzera zviratidzo zvekusagadzikana. . Kana kuzvimba kuri kwenguva pfupi chete, kunonzi edema . Kana ikatora mwedzi inopfuura mitatu, inodanwa lymphedema .
Zviratidzo Zvekutenderera Kusina Utano
Kutenderera kusina kunaka kunogona kusanganisira zviratidzo zvinotevera:
Kuneta
Matambudziko okuisa pfungwa
Maoko anotonhora kana tsoka
Kuzvimba
Muscle makampu
Numbness
Tingling
Kushungurudza
Throbbing
Kukura kwemaronda patsoka, zviziso zvemakumbo, nemakumbo.
Chiropractic Care
A chiropractic spinal lymphatic detox kurapwa kunoburitsa mvura isingayerere yakaunganidzwa mumajoini, tsandanyama, uye matishu. Urongwa hwekurapa hwemunhu huchave nekurapa masaja kuwedzera kutenderera, kusunungura uye kuzorodza tsandanyama uye tsinga, chiropractic kugadzirisa muviri, decompression kuvhura musana, kutambanudza nzira dzekuvandudza kuchinjika, uye kutungamira kwehutano kutsigira kutenderera kwakaringana. Zvakanakira zvinosanganisira:
Kusagadzikana uye kubvisa marwadzo.
Kushungurudzika uye kusununguka kwekuzvidya mwoyo.
Muviri wakaenzana uye wakarongeka.
Dzakasununguka tsandanyama.
Inobatsira ne allergy zviratidzo.
Detoxes mabhakitiriya pamwe nemuzongoza.
Lymphatic Anatomy
VIDEO
References
Dmochowski, Jacek P et al. "Computational Modelling yeDeep Tissue Heating neAutomatic Thermal Massage Bed: Kufanotaura Mhedzisiro Pakutenderera." Frontiers in medical technology vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554
Majewski-Schrage, Tricia, naKelli Snyder. "Kubudirira kweBhuku reLymphatic Drainage muVarwere Vane Kukuvara Kwemapfupa." Journal of sport rehabilitation vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222
Mihara, Makoto et al. "Kusanganiswa kwekuchengetedza kurapwa uye lymphatic venous anastomosis yeyakanyanya yezasi yegumbo lymphedema ine recurrent cellulitis." Annals of vascular surgery vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037
Mortimer, Peter S, uye Stanley G Rockson. "Zviitiko zvitsva mumakiriniki ezvirwere zve lymphatic." The Journal of Clinical investigation vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608
Weerapong, Pornratshanee et al. "Nzira dzemassage nemhedzisiro pakuita, kupora tsandanyama nekudzivirira kukuvara." Mushonga wemitambo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
by Dr Alex Jimenez Detoxification , Kubatana Kunoshanda Zvakanaka
Kuchengetedza hutano hweitsvo kwakakosha kuhutano hwese hwese uye kugara zvakanaka. Itsvo inhengo dzakakura sechibhakera dziri pasi pembabvu kumativi ese emusana. Tsvo detox inochengetedza hutano inobvumira muviri kusefa uye kuburitsa tsvina nemazvo uye kuburitsa mahormone kubatsira muviri kushanda pakukwanisa kwawo kuzere.
Itsvo Hutano
Itsvo dzinoita mabasa akati wandei anosanganisira:
Inosefa uye inosuka tsvina kubva muropa.
Inobereka hormone iyo inodzora BP uye inodzora kugadzirwa kwemasero matsvuku eropa.
Sefa tsvina yetsvina inochengetwa mudundira uye inobudiswa neweti.
Inosefa chepfu.
Inodzinga mvura yakawandisa.
Inogadzirisa pH, munyu, uye potassium mazinga.
Balance electrolytes .
Inoita kuti vhitamini D itsigire kunyudzwa kwecalcium mumuviri kugadzirisa mapfupa uye kudzora kushanda kwemhasuru.
Kidney Detox
Chiyero chakakosha chekuchengeta itsvo dzakachena uye dzine hutano kuita chirongwa chekudya chine hutano . Vanachiremba vanokurudzira kuita shanduko yemararamiro kubatsira itsvo kusefa pakuzara. Zvimwe zvekudya zvinogona kubatsira kubvisa huturu hweitsvo uye kukurudzira hutano hwavo.
nhanga mbeu
Mbeu dzenhanga dzinogona kubatsira kudzivirira kuunganidzwa kwe uric asidhi , imwe yemishonga inokonzera matombo eitsvo.
Mazambiringa
Michero iyi ine musanganiswa unonzi resveratrol kuderedza kuzvimba kwetsvo.
Lemons
Maremoni anobatsira pakugaya.
Vane vhitamini C, iyo inowedzera immune system uye inotsigira masero machena eropa kurwisa hutachiona.
Citrate inosunga ne calcium muweti kumisa kukura kwekarusiyamu makristasi, kudzivirira matombo eitsvo.
Karoti
Makarotsi vane beta-carotenes , alpha-carotene, uye vhitamini A.
Antioxidants nokuda kuzvimba.
Ginger
Ginger inogona kubatsira mukunyungudika kwematombo eitsvo uye kuvadzivirira kubva pakuchinja.
Beet
Inovandudza kupararira kweropa kune itsvo.
Celery
Celery ine alkaline uye diuretic properties kubatsira kudzinga mvura yakawandisa.
Izvo zvine coumarins iyo inogona kubatsira kuwedzera kuyerera kwevascular.
Yakapfuma muvhitamini D, C, uye K.
Apples
Maapuro ane faibha yekusunungura tsinga, kunyanya itsvo tsinga dzinovandudza kusefa.
Chengetedza Hydration
Muviri wemunhu ungangoita 60 muzana yemvura, nhengo yese inoda mvura.
Itsvo (body filtration system) inoda mvura kuti ibudise weti.
Weti ndiyo yekutanga tsvina inobvumira muviri kubvisa zvisingadiwe uye zvisina basa zvinhu.
Kunwa mvura shoma zvinoreva weti yakaderera.
Kudzikira weti kubuda kunogona kukonzera kusashanda zvakanaka kweitsvo, sematombo eitsvo.
Kuchengetedza hydration yemuviri kwakakosha kuitira kuti itsvo dzikwanise kunyatsobvisa tsvina yakawandisa. Izvo zvinokurudzirwa kunwa zvinwiwa zvezuva nezuva zvakatenderedza 3.7 litres pazuva revarume uye 2.7 litres pazuva revakadzi .
Functional Medicine
Uyu ndiwo muenzaniso wemazuva maviri etsvo kuchenesa kubatsira kusimbisa itsvo uye detoxify muviri.
Day 1
Breakfast breakfast
Smoothie yakagadzirwa ne:
8 ounces emuorivhi mutsva, ginger, uye beet juice
1/4 kapu yecranberries yakaomeswa inotapira
chisvusvuro
Smoothie yakagadzirwa ne:
1 mukombe mukaka wealmond
1/2 mukombe tofu
1/2 mukombe sipinachi
1 / 4 mukombe michero
1/2 apple
Zvipunu zviviri zvemhodzi dzenhanga
dhinha
Yakakura yakasanganiswa-yakasvibira saladhi
4 ounces eprotein yakaonda - huku, hove, kana tofu
Pamusoro ne 1/2 mukombe wemazambiringa
1/4 kapu yenzungu
Day 2
Breakfast breakfast
Smoothie yakagadzirwa ne:
1 mukombe soy mukaka
Bhanana rimwe rakaomeswa nechando
1/2 mukombe sipinachi
1/2 mukombe blueberries
Imwe teaspoon spirulina
chisvusvuro
Ndiro ye:
1 mukombe orzo mupunga
1 kapu yemuchero mutsva
Zvipunu zviviri zvemhodzi dzenhanga
dhinha
Yakakura yakasanganiswa-yakasvibira saladhi
4 ounces eprotein yakaonda - huku, hove, kana tofu
Pamusoro ne 1/2 kapu yebhari yakabikwa
Wedzera muto mutsva weremoni
4 ounces imwe neimwe yeunsweetened cherry juice uye muto weorenji
Bvunza mupi wehutano, nyanzvi yezvekudya, kana nyanzvi yezvekudya kuti uone kuti haina njodzi.
Dietary Prescription
VIDEO
References
Chen, Teresa K et al. "Chirwere Chisingaperi Chirwere cheKidney Kuongororwa uye Kutungamira: Ongororo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
Den Hartogh, Danja J, naEvangelia Tsiani. "Hutano Hwakanaka hweResveratrol muChirwere cheKidney: Uchapupu hunobva kuIn Vitro uye MuVivo Zvidzidzo." Nutrients vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624
nap.nationalacademies.org/read/10925/chapter/6
Pizzorno, Joseph. "Iyo Kusashanda Kweitsvo Denda, Chikamu 1: Zvinokonzera." Mushonga wekubatanidza (Encinitas, Calif.) vol. 14,6 (2015): 8-13.
Saldanha, Juliana F et al. "Resveratrol: nei iri kurapa kunovimbisa kune vasingaperi chirwere cheitsvo varwere?." Oxidative mushonga uye cellular longevity vol. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, Ivan MD, Ph.D. Mhedzisiro yeKushandisa Mvura paKushanda Kweitsvo uye Kubuda. Zvokudya Zvinovaka muviri Nhasi: Mbudzi 2010 - Vhoriyamu 45 - Nyaya 6 - p S37-S40
