Detoxification
Back Clinic Detoxification Support Team. Kuitwa pasi rose, detoxification ndeyekuzorora, kuchenesa, uye kupa muviri muviri kubva mukati kuenda kunze. Nekubvisa uye kubvisa chepfu, kupa muviri wako chikafu chine hutano, detoxifying inogona kubatsira kukudzivirira kubva kuhosha nekuvandudza kugona kwako kuchengetedza hutano hwakanyanya kuburikidza nemhando dzakasiyana dzenzira, kusanganisira chiropractic, kufungisisa, nezvimwe. Mukuwedzera, detoxification inoreva kuchenesa ropa.
Izvi zvinoitwa nekubvisa tsvina kubva muropa riri muchiropa, uko chepfu inogadziriswa kuti ipere. Muviri unobvisawo chepfu kuburikidza neitsvo, ura, mapapu, lymphatic system, uye ganda. Nekudaro, kana masisitimu aya akakanganiswa, uye tsvina ikasapepetwa zvakanaka, hutano hwemuviri hunova panjodzi. Naizvozvo, munhu wese anofanira detox kamwechete pagore.
Nekudaro, detoxing yevanaamai vanoyamwisa, vana, uye varwere vane chirwere chisingaperi chechirwere chegomarara kana tibhii vanofanirwa kubvunza chiremba wavo vasati vatanga chirongwa che detoxing. Zvakare, bvunza mutarisiri wako wehutano kana uine mibvunzo nezve detoxing. Asi munyika yanhasi, kune chepfu yakawanda mumhoteredzo kupfuura kare.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kugadzirira Therap , Adrenal Fatigue (AF) , Alzheimer's , Anti Aging , vatambi , Kungoerekana Kungoerekana Kungoitika , Kudzorera Pain , Basal Metabolic Index (BMI) , Car Accident Specialist , Chiropractic Examination , Kukanganiswa kwakakomba , kusuruvara , Detoxification , Epigenetic's , Fibromyalgia , Fibromyalgia , kugwinya , Functional Medicine , Healthcare Providers , Hip Pain & Dambudziko , Human Physiology , Neuropathy , Kukuvara Kwevanhu , Sciatica , Dambudziko Rekurwa Kwakawanda , Mishonga , Wellness , Whiplash
Dr. Alex Jimenez: Pioneering Integrative Care seChiropractor uye Nurse Practitioner
Dr. Alex Jimenez, chiropractor ane rezinesi uye bhodhi-yakasimbiswa mukoti chiremba ari muEl Paso, Texas, anounza makore anopfuura 25 ehunyanzvi kune yake Injury Medical & Chiropractic Clinic practice. Rezinesi rake rembiri rinopa yakasarudzika ruzivo mune etiologies, pathogenesis, uye kurapwa kweakaomesesa mamiriro ekiriniki, zvichimugonesa kuendesa yakatarisana nemurwere, yekubatanidza kuchengetedza iyo mabhiriji mushonga wepanyama, mushonga unoshanda, uye yepamberi diagnostics. Kubatanidza ruzivo rwechiropractic nemukoti-anotungamirirwa nehutungamiri hwezvokurapa, Dr. Jimenez anopa mazano ekurapa akazara anoenderana neacute uye asingagumi mamiriro ezvinhu, kukurudzira kusimba kwemasabolism, hupenyu hurefu, uye hutano hwemunhu wose.
Huviri Unyanzvi: Chiropractic uye Mukoti Practitioner Mabasa
Dr. Jimenez's practice inomira pamusana pekukwanisa kwake kubatanidza biomechanical focus yechiropractic kuchengetedza nemukoti chiremba wekuongorora uye kurapa. Sechiropractor, anonyanya kudzorera basa remusculoskeletal, kunyanya mushure mekushungurudzika, mutsipa, musana, musana, uye kukuvara kwenyama. Kupindira kwake kwechiropractic kunosimbisa nzira dzisingabatsiri, dzakadai sekuderera kwemusana, kugadziriswa kwebhuku, nekugadzirisa kushanda, kuderedza marwadzo uye kuwedzera kufamba.
Sezvo ari bhodhi-yakasimbiswa mukoti chiremba, Dr. Jimenez anoshandisa uchapupu-based medicine kugadzirisa systemic uye metabolic dysfunctions. Unyanzvi hwake hunosvika pakugadzirisa zvisingaperi kusagadzikana kusagadzikana, kusaenzana kwehomoni, kurasikirwa nehuremu, hutano hwepabonde, uye kurwadziwa syndromes. Maonero maviri aya anomutendera kuti aone zvikonzero zvechirwere, kubva pakusawirirana kwebiomechanical kuenda kukusaenzana kwemuviri, uye kuronga marapirwo ekurapa anogadzirisa zviratidzo uye zvikonzero.
Kubatana kwemabasa aya kunoita kuti Dr. Jimenez ape nzira yakakwana iyo inonyanya kushanda mumamiriro ezvinhu akaoma akadai sciatica, fibromyalgia, disc herniation, spondylolisthesis, uye kusingaperi kwemutsipa kana kurwadziwa shure. Zvirongwa zvake zvinosanganisa zvinosanganisa kuongororwa kwemishonga, kupindira kwemararamiro, uye kuongororwa kwepamusoro kuti uwane homeostasis uye physiological balance.
Kurapa Protocols: Uchapupu-hwakavakirwa uye Murwere-Pakati
Kutora kubva mukubatanidza maprotocol akatsanangurwa pawebhusaiti yake, www.chiromed.com , Dr. Jimenez anoshandisa nzira yakasiyana-siyana yekutarisira varwere. Zvirongwa zvake zvekurapa zvakadzika muhumbowo-mushonga, mushonga unoshanda, uye mararamiro ehutano hwakanaka, akagadzirirwa kune yakasarudzika mamiriro ehutano emurwere, mararamiro, uye nhoroondo yekurapa. Pazasi pane zvakakosha zvikamu zveyekubatanidza yake yekuchengeta modhi:
1. Chiropractic Care uye Functional Rehabilitation
Kugadzikana kwepamuviri : Non-surgical decompression therapy inoshandiswa kugadzirisa kudzvinyirira pamakumbo emusana, kugadzirisa mamiriro akaita se disc herniation, sciatica, uye spinal stenosis. Iyi modhi inosimudzira kuporesa nekuvandudza kuyerera kweropa uye kuendesa zvinovaka muviri kunzvimbo dzakakanganisika.Manual Adjustments : Kugadziriswa kwakanangwa kunogadzirisa musana, kuderedza kudzvanywa kwetsinga, uye kudzoreredza kufamba kwemajoini. Izvi zvinonyanya kushanda kune whiplash, scoliosis, uye maitiro asina kunaka.Functional Strength Training : Dr. Jimenez anogadzira zvirongwa zvekugadzirisa kugadzirisa kupora uye kudzivirira kukuvara zvakare. Zvirongwa izvi zvakagadzirirwa vatambi uye vanhu vari kutsvaga kuita kwakaringana uye zvinosanganisira kufamba, kuchinjika, uye agility kudzidziswa.
2. Functional Medicine Assessments
Mushonga unoshanda zvishandiso zvinoongorora metabolic, hormonal, uye hutano mamiriro. Kuongorora uku kunoratidza zvikonzero zvemamiriro ezvinhu akadai sekuneta, kuwedzera uremu, kana kurwadziwa kusingaperi, zvichiita kuti kupindira kwakanyatsojeka.Yepamberi yekuongorora mapuroteni, kusanganisira mapaneru eropa uye kufungidzira, inopa data-inofambiswa ruzivo mune etiologies uye pathogenesis. Izvi zvinobvumira Dr. Jimenez kuti agadzirise kukanganisa kwepasi pane kungovhara zviratidzo.
3. Mararamiro uye Kupindira Kwezvokudya
Kurasikirwa Kwehuremu uye Metabolic Resilience : Dr. Jimenez anobatanidza mazano ekupa mazano ekudya uye kugadzirisa kushandiswa kwemagetsi kuti atsigire kuderedza uremu uye kudzivirira zvirwere zvisingaperi seshuga kana chirwere chemwoyo.Hormone uye Utano Hwepabonde : Marejisheni akasarudzika anogadzirisa kusaenzana kwehomoni uye kusagadzikana kwepabonde, kuvandudza hupenyu uye hutano hwese.Pain Management : Kugadziriswa kwezvokudya uye mararamiro ehupenyu kunobatsirana nemishonga yepanyama kugadzirisa zvirwere zvisingaperi zvinorwadza, kuderedza kuvimba nemishonga.
4. Specialized Care for Complex Conditions
Sciatica uye Disc Kukuvara : Dr. Jimenez anoshandisa zvakanangwa decompression uye rehabilitation protocols kuderedza tsinga uye kudzorera basa.Chisingaperi Degenerative Disorders : Mamiriro ezvinhu akafanana nefibromyalgia, arthritis, uye spondylolisthesis inotungamirirwa kuburikidza nehurongwa hwekubatanidza hunobatanidza kurapa kwepanyama, rubatsiro rwekudya, uye kugadzirisa metabolic.Mitambo uye Auto Accident Kukuvara : Tailored rehabilitation programs inobata kukuvara kwenyama yakapfava, kukuvara kwepfudzi, uye whiplash, kuve nechokwadi chekupora nekukurumidza uye kusimba kwenguva refu.
5. Advanced Wellness Programs
Dr. Jimenez's kiriniki inopa zvirongwa zvehutano hwakakwana pamusoro pehupenyu hurefu, kutarisira ganda, uye kurasikirwa kwebvudzi. Zvirongwa izvi zvinosanganisa kudya kunovaka muviri, mararamiro ekudzidzisa, uye ekucheka-kumucheto marapiro kusimudzira simba uye aesthetic hutano.
Mapurogiramu epamusoro-soro ekugadzirisa maitiro anokwidziridza kushanda kwevatambi, kubatanidza kushanda kwesimba rekudzidzira uye kupindira-kwakatarisa kupindira.
Chikwata Chekubatanidza uye Kliniki Yakakosha
Injury Medical & Chiropractic Clinic ndiyo huru yeEl Paso yekufamba, kushanduka, uye agility centre, kubatanidza chiropractors, vanamukoti varapi, vanamukoti vakanyoreswa, vadzidzisi vezvokudya, uye vadzidzisi vekuita muviri. Boka rekiriniki rinoita mabasa akasiyana-siyana rinoshanda pamwe chete kuti ripe rubatsiro rwemunhu, zvichiita kuti varwere vawane mhedzisiro yehutano inoyerwa. Masevhisi akakosha anosanganisira:
Acupuncture : A Complementary therapy kuderedza marwadzo uye kukurudzira kuzorora.Advanced Nutritional Programs : Humbowo-hwakavakirwa zvirongwa zvekudya kutsigira hutano hwemetabolism uye kupora.Kudzidzira Kuita Kwenyama : Zvirongwa zvekusimudzira kusimba, kudzivirira kukuvara, uye optimize kuita kwemitambo.
Kiriniki inogamuchira mainishuwarenzi makuru, anosanganisira Aetna, Blue Cross Blue Shield, Cigna, uye Yekutanga Hutano, ichiita kuti chengetedzo iwanikwe kune yakakura murwere base.
Insights kubva kune Dual Licensure
Dr. Jimenez's rezinesi sezvose chiropractor uye mukoti mushandi anomupa kunzwisisa kwakazara kwemaitiro echirwere uye nzira dzekurapa. Kudzidzira kwake chiropractic kunomushongedza kugadzirisa biomechanical dysfunctions, nepo mukoti wake nyanzvi yehunyanzvi inomubvumira kubata systemic mamiriro ane lens yekurapa. Aya maonero maviri anowedzera kugona kwake ku:
Kujekesa Etiologies : Nokubatanidza musculoskeletal assessments ne metabolic uye hormonal evaluations, Dr. Jimenez anotsanangura zvikonzero zvakasiyana-siyana zvemamiriro ezvinhu, kuvimbisa kupindira kwakananga.Nzwisisa Pathogenesis : Ruzivo rwake rwekufambira mberi kwechirwere runozivisa zvirongwa zvekurapa zvinomisa kana kudzosera kumashure maitiro ekuderera.Dhizaina Yakakodzera Regimens : Kubatanidza mishonga yepanyama, yezvokudya, uye yezvokurapa, Dr. Jimenez anogadzira zvirongwa zvehutano zvekubatana zvinogadzirisa zviratidzo zvose uye kukanganiswa kwepasi.
Iyi nzira yekubatanidza inonyanya kukosha kune varwere vane zvirwere zvisingaperi kana zvakasiyana-siyana, sezvo inotarisa kuwirirana pakati pemuviri, metabolic, uye mararamiro ehupenyu.
Murwere-Pakati Kuchengeta: Mu-Munhu uye Online
Chiitiko chaDr. Jimenez chinosimbisa kutarisisa kwemunhu, kunyangwe varwere vanoshanya mumunhu pa11860 Vista Del Sol, Suite 128, El Paso, TX 79936, kana kuita kuburikidza nefoni. Mushonga wake unoshanda, unowanikwa kuburikidza www.dralexjimenez.com , inodzidzisa varwere pamitemo yehutano hwakakwana, inovhara misoro kubva kuhutano hwemusana kusvika kune metabolic optimization. Iyo webhusaiti ine:
Zvinodzidzisa Zvemukati : Zvinyorwa zveBlog, zvinyorwa, uye mavhidhiyo zvinopa ruzivo rwechiropractic kuchengetedza, mushonga unoshanda, uye kugadzirisa kukuvara.Patient Uchapupu : Nhau dzakabudirira dzinoratidza kushanduka kwekutarisira kwaDkt Jimenez, kuratidza migumisiro yemamiriro ezvinhu akaita se sciatica, kukuvara kwemitambo, uye kurwadziwa kusingaperi.Appointment Booking : A mushandisi-ane hushamwari interface inobvumira varwere kuronga mu-munhu kana online kubvunzana, negwara rakajeka pane zvavanofanira kutarisira pakushanya kwavo kwekutanga.
Kuzvipira kune Dzidzo uye Hutano Hwenharaunda
Dr. Jimenez akazvipira kupa varwere simba kuburikidza nedzidzo. Webhusaiti yake yakazara, ichipa humbowo-hwakavakirwa ruzivo nezvehutano mamiriro, nzira dzekurapa, uye hutano maitiro. Nekukurudzira ruzivo rwehutano, Dr. Jimenez anoita kuti varwere vaite zvisarudzo zvine ruzivo uye vatarisire kugara kwavo zvakanaka.
Kuzvipira kwake kunosvika kunharaunda yeEl Paso, kwaanovavarira kuwedzera ruzivo rwekutarisirwa kwekubatanidza. Dr. Jimenez vanokurudzira hutano hwehutano hwakanaka uye kuchengetedza kwekudzivirira kuburikidza nemasangano, zvinyorwa zvepaIndaneti, uye nharaunda.
mhedziso
Dr. Alex Jimenez unyanzvi huviri sechiropractor uye mukoti chiremba anomugadza semutungamiri mumishonga inobatanidza. Kugona kwake bhiriji mushonga wemuviri nesystemic hutano manejimendi inomubvumira kugadzirisa nyaya dzakaoma dzekiriniki nemazvo uye tsitsi. Dr. Jimenez anopa kutarisirwa kwemunhu kunokurudzira kuporesa, kusimba, uye hupenyu hurefu kuburikidza nekushandisa uchapupu-based protocols, kuongororwa kwepamusoro, uye mararamiro ehupenyu.
Kuti uwane rumwe ruzivo kana kuronga nguva yekuonana, shanya www.dralexjimenez.com kana kubata kiriniki pa +1-915-412-6677.
Email mibvunzo inogona kutumirwa kune qeqeshi@elpasofunctionalmedicine.com .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Detoxification , kugwinya
Kuziva nezvehutano hwemabhenefiti eiyo inopisa yoga kungabatsira vanhu kusarudza kuti zvakavakodzera here?
Hot Yoga
Muviri une hurongwa hwekuzvibvisa pane zvausingakwanise kushandisa kana kusada, dzinodaidzwa kuti toxin. Vanhu vanogona kunge vakanzwa kuti vanogona kudikitira huturu nekuita akasiyana siyana anopisa ega ega masitaera. Yoga inopisa, inoitwa muimba inopisa, yave yakakurumbira. Tembiricha yekamuri yakajairwa yakatenderedza 105 degrees Fahrenheit ine 40% humidity. (Mayo Clinic 2020 ) Nemhaka yekushisa, yoga inopisa haisi yevanhu vose, uye avo vane matambudziko emwoyo kana dzungu vanokurudzirwa kuti varambe vaine makirasi enguva dzose. Nekudaro, iyo detoxification yekurapa mabhenefiti inogona kunge isipo, kana pachine tsvakiridzo yakakwana yekusimbisa.
Body Detoxification
Yakaputsika nechiropa, chepfu muropa kana bile inosefa muitsvo kana muura uye inobviswa muweti kana chituru. (Boyer JL 2013 ) Kudikitira hakusi chikamu chekubvisa equation. Basa redikita nderekutonhodza muviri pasi kana wanyanya kupisa. Izvi zvinogona kuitika panguva yebasa rakaoma, kana wakapfekwa zvakanyanya, kana muzhizha. Dikita rinosanganisira kunyanya mvura ine trace uwandu hwe urea, lactic acid, uye zvicherwa. (Baker LB 2019 ) Kunze kwemvura, hapana chimwe chezvigadzirwa mudikita chinobuda muhuwandu hwakakwana kuti chishandure kana kuvandudza metabolic basa. Sodium yakabuda mudikita inokurumidza kutorwa zvakare kuburikidza neganda epithelial sodium chiteshi, izvo zvinoita zvishoma kushandura mazinga esodium muropa. (Hanukoglu I. et al., 2017 )
Environmental Toxins
Muviri unoratidzwa kune marudzi ese ehupfu zuva nezuva, kusanganisira kusvibiswa uye mishonga yezvipembenene mumhepo, zvinochengetedza muzvokudya zvedu, uye detergents uye cosmetics paganda redu. (Hunt P. 2011 ) Sweat-based exercise yekubvisa huturu uhu huchiri husina hwaro.
Kusveta MuHot Yoga
Vazhinji vanofunga kuti kudikitira mukirasi inopisa yoga kunochenesa doro kana chikafu chisina kunaka. Yoga haizobatsiri kudikitira zvinhu izvi kunze, asi tsika yacho ichiri kupa mabhenefiti anobatsira kupisa mamwe mafuta kubva kumakoriyumu anopedzwa. Kuita maekisesaizi kunobatsira kupisa mafuta zvisinei nekupisa kwenzvimbo. (Swift, DL et al., 2014 ) Izvo zvinobatsira zvinosanganisira:
Kuwedzera kutenderera kuendesa ropa rakawanda rine oxygen kumamhasuru.
Yakavandudzwa tsandanyama toni uye kuchinjika.
Kunyaradza kushushikana.
Panzvimbo ye iratidzike seiri kubuda bvisa chepfu, kuderedza kuratidzwa nekudya zvine hutano, zvine hutano, kushandisa zvigadzirwa zvechisikigo, uye kuverenga zvinyorwa zvezvigadzirwa zvinoiswa pairi kana mumuviri.
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuti vagadzirise hutano hwakakwana uye hutano chirongwa chinobatsira zvizere munhu kuti adzokere kune zvakajairika. Kushandisa nzira yakabatanidzwa yekurapa kukuvara uye chirwere chisingaperi chinorwadza, kukwanisa kubvisa marwadzo kunovandudzwa kuburikidza nekushanduka-shanduka, kufamba, uye agility zvirongwa. Vapepi vedu vanogadzira hurongwa hwekutarisira hwemurwere wega wega, kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Sports Medicine. Kana kumwe kurapwa kuchidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape kurapa kwakanyanya.
Zviratidzo zvemuviri Decoded
VIDEO
References
Mayo Clinic. (2020). Chii chinonzi hot yoga? Mayo Clinic Orthopedics uye Mishonga yeMitambo. sportsmedicine.mayoclinic.org/news/what-is-hot-yoga/
Boyer JL (2013). Bile kuumbwa uye secretion. Yakakwana Physiology, 3 (3), 1035-1078. doi.org/10.1002/cphy.c120027
Baker LB (2019). Physiology ye sweat gland basa: Basa rekudikitira uye dikita kuumbwa muhutano hwevanhu. Tembiricha (Austin, Tex.), 6(3), 211–259. doi.org/10.1080/23328940.2019.1632145
Hanukoglu, I., Boggula, VR, Vaknine, H., Sharma, S., Kleyman, T., & Hanukoglu, A. (2017). Kutaura kwe epithelial sodium chiteshi (ENaC) uye CFTR mune epidermis yemunhu uye epidermal appendages. Histochemistry uye cell biology, 147 (6), 733-748. doi.org/10.1007/s00418-016-1535-3
Hunt P. (2011). Muchetura kumativi ose . Kuratidzira kune makemikari muzvinhu zvemazuva ese kunoisa yakavanzika hutano njodzi. Scientific American, 305(4), 14.
Swift, DL, Johannsen, NM, Lavie, CJ, Earnest, CP, & Chechi, TS (2014). Basa rekurovedza muviri uye basa remuviri mukurasikirwa nekurema uye kuchengetedza. Kufambira mberi muzvirwere zvemoyo, 56 (4), 441-447. doi.org/10.1016/j.pcad.2013.09.012
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kugadzirira Therap , Detoxification
Kune vanhu vanorwara neallergies, kushandisa acupuncture kunogona kubatsira kudzoreredza uye kugadzirisa zviratidzo?
Acupuncture Inogona Kubatsira NeAllergies
Acupuncture iri kuita inoremekedzwa imwe nzira yekurapa kune dzakasiyana siyana nyaya dzekurapa, kubva pakufunganya kusvika kune fibromyalgia kusvika pakuonda. Pane humbowo hwekuti acupuncture inogona kubatsira neallergies nekuderedza zviratidzo nekuvandudza hupenyu. (Shaoyan Feng, et al., 2015 ) The American Academy yeOtolaryngology-Musoro uye Neck Surgery Foundation inokurudzira vanachiremba kuti vape acupuncture kuvarwere vari kutsvaga marapirwo asiri emishonga kune avo allergies kana kuvaendesa kune acupuncturist. (Michael D. Seidman, et al., 2015 )
Acupuncture
Acupuncture itsika yechiChinese mushonga/TCM tsika umo tsono dzakatetepa zvakanyanya dzinoiswa mumuviri panguva dzakatarwa, dzichigadzira network yenzira dzesimba dzinozivikanwa semeridians.
Idzi nzira dzinotenderera hupenyu hwakakosha simba / chi kana qi.
Imwe neimwe meridian inosanganiswa neyakasiyana system system.
Tsono dzinoiswa kunanga nhengo dzine chekuita nechirwere chiri kurapwa.
Acupuncture inogona kubatsira neallergies nekutarisa akati wandei meridians, kusanganisira mapapu, colon, dumbu, uye spleen. Aya mameridians anotendwa kuti anotenderedza hupenyu hwekudzivirira simba kana rudzi rwesimba rekudzivirira.
Kudzoreredzwa kwesimba rekudzivirira kana kushomeka kunogona kukonzera allergy zviratidzo sekuzvimba, maziso ane mvura, mhino inomhanya, kuhotsira, allergic eczema, uye conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014 )
Chinangwa ndechekusimudzira mapoinzi kudzoreredza mwero musimba uye kubvisa zviratidzo.
Dzidziso dzeSainzi
Imwe dzidziso ndeye tsono dzinoshanda zvakananga patsinga dzetsinga, dzichipesvedzera mameseji kuuropi kana iyo autonomic nerve system uye kutapurirana kwezviratidzo mukati memuviri, kusanganisira immune system. (Tony Y. Chon, Mark C. Lee. 2013 )
Imwe idzo tsono dzinopesvedzera zvimwe zviitiko zvemasero, kunyanya kutakura, kuparara, uye kucheneswa kwevamiriri vebioactive.
Iko kusanganiswa kwezviito izvi kunofungidzirwa kuti kunoderedza kuzvimba senge allergic rhinitis - hay fever, iyo mukati memhino inozvimba nekuzvimba mushure mekufema mumhepo. (Bettina Hauswald, Yury M. Yarin. 2014 )
Ongororo ya2015 yakagumisa kuti kwave nemhando yepamusoro-soro yakadzorwa miedzo inoratidza kugona kweacupuncture mukurapa mwaka uye perennial allergic rhinitis. Zvidzidzo zvidiki zvakaratidza mamwe mabhenefiti ekutanga eacupuncture kana zvichienzaniswa ne antihistamines, asi kutsvagisa kwakawanda kunodiwa. (Malcolm B. Taw, et al., 2015 )
Kurapa Allergies
Vamwe vanhu vanosarudza acupuncture vari kutsvaga dzimwe nzira dzekurapa kwakajairwa senge mishonga, sprays nasal, uye immunotherapy.
Vamwe vari kutsvaga nzira dzekuwedzera kushanda kwemishonga yatove kutorwa, yakadai sema antihistamines kana kuti pfapfaidzo yemhino, kana kupfupisa kuti inodiwa kwenguva yakareba sei kana kuti kakawanda sei.
Kurapa kwekutanga kunowanzobatanidza kugadzwa kwevhiki kana kaviri-pasvondo kwemavhiki kana mwedzi yakati wandei, zvichienderana nekuoma kwechiratidzo.
Izvi zvinogona kuteverwa nemishonga yegore negore kana kuti pazvinenge zvichidiwa. (American Academy yeMedical Acupuncture. 2020 )
Nyika zhinji dzinoda rezinesi, chitupa, kana kunyoresa kudzidzira acupuncture, asi izvi zvinosiyana kubva mudunhu nenyika.
Recommendations ndeye murapi anosimbiswa ne National Certification Commission yeAcupuncture uye Oriental Medicine .
Chiremba anopa acupuncture.
The American Academy yeMedical Acupuncture ine runyoro rwevaacupuncturists vari zvakare vanachiremba vekurapa.
tsono dzeacupuncture dzisina kubatwa zvakanaka dzinogona kukonzera mhedzisiro yakaipa kubva kuhutachiona, nhengo dzakaboorwa, mapapu akadonha, uye kukuvara kunheyo yepakati. (National Center for Complementary uye Integrative Health. 2022 ) Usati waedza acupuncture, bvunza mutarisiri wako wekutanga wehutano, allergist, kana nyanzvi yemishonga yekubatanidza kuti uve nechokwadi chekuti isarudzo yakachengeteka uye inoshanda uye nzira yakanakisa yekuibatanidza mune yakazara. allergy kutarisira.
Kurwisa Kuzvimba Zvakasikwa
VIDEO
References
Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). Acupuncture yekurapa kweallergic rhinitis: kuongororwa kwakarongeka uye meta-analysis. American Journal of rhinology & allergies, 29 (1), 57-62. doi.org/10.2500/ajra.2015.29.4116
Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Guideline Otolaryngology Development Group. AAO-HNSF (2015). Clinical practice guideline: Allergic rhinitis. Otolaryngology-kuvhiyiwa kwemusoro nemutsipa: chinyorwa chepamutemo cheAmerican Academy yeOtolaryngology-Musoro uye Neck Surgery, 152 (1 Suppl), S1-S43. doi.org/10.1177/0194599814561600
Hauswald, B., & Yarin, YM (2014). Acupuncture mu allergic rhinitis: A Mini-Ongororo. Allergo journal international, 23(4), 115–119. doi.org/10.1007/s40629-014-0015-3
Chon, TY, & Lee, MC (2013). Acupuncture. Mayo Clinic maitiro, 88 (10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009
Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). Acupuncture uye allergic rhinitis. Ikozvino maonero mune otolaryngology & kuvhiyiwa kwemusoro nemutsipa, 23 (3), 216-220. doi.org/10.1097/MOO.0000000000000161
American Academy yeMedical Acupuncture. (2020). Acupuncture uye Mwaka Allergies .
National Center for Complementary uye Integrative Health. (2022). Acupuncture: Zvaunoda Kuziva .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Detoxification
Kune vanhu vane aches nemarwadzo mukati memuviri wavo wese, tsoka detox inogona kubatsira kuunza zororo?
Foot Detox
Detox yetsoka inosanganisira kunyura tsoka mubhati yeionic kubatsira kubvisa chepfu kubva mumuviri. Izvo zvinogona zvakare kuitwa uchishandisa acupressure, scrubs, tsoka masks, uye mapads. Yakasanganiswa nekubvisa chepfu, detox inotendwawo kubatsira kusimudzira kutenderera kweropa uye kupa marwadzo emuviri uye kusagadzikana. Zvisinei, uchapupu huripo huripo uye hapana humwe uchapupu hunotsigira kuti chepfu inogona kusunungurwa kubva patsoka uchishandisa ionic bath. Nekudaro, ivo vakawanikwa vachipa mamwe mabhenefiti, ayo anosanganisira:
rudekaro
Kuderedza kunetseka
Kuvandudzwa kwehutano hweganda uye hydration.
Kuderedza kuzvimba muvanhu vane matambudziko eganda.
Tsoka detoxes inoonekwa seyakachengetedzeka, asi vanhu vanokurudzirwa kutaura nevanopa hutano.
Zvinogona Kubatsira
Izvo zvinogona kubatsira pahutano zvinosanganisira:
Inoderedza kuzvimba uye kuzvimba.
Inovandudza mazinga ekushushikana uye mafungiro.
Inogona kubatsira nekugadzirisa uremu.
Inogona kubatsira nehutano hwemoyo uye kuwedzera kutenderera kweropa.
Inosuwa kurwadziwa uye kurwadziwa .
Inoenzanisa pH mazinga.
Bvisa utachiona hunokuvadza uye microorganisms.
Nekudaro, mishumo mizhinji yakatenderedza mabhenefiti etsoka detox haina kuratidzwa netsvagurudzo yekuongorora kana zvirevo zvehutano ndezvesainzi. Imwe ongororo muna 2012 yakawana kuti detox yetsoka haina kuburitsa mhedzisiro yaitarisirwa uye haigone kubatsira kubvisa chepfu kubva mumuviri. (Deborah A. Kennedy, et al., 2012 ) Imwe tsvagiridzo yakatenderedza yekugezesa tsoka uye masaja yakaratidza kuti inogona kubatsira kuderedza zviratidzo zvekusagadzikana kwepfungwa senge schizophrenia nekuda kwekuzorodza kwazvinoburitsa. (Kazuko Kito, Keiko Suzuki. 2016 )
Nzira Dzinobviswa Muchetura Muviri
Chepfu inosefa kunze kwemuviri nenzira dzakasiyana-siyana. Kufemera kunze kunodzinga carbon dioxide kubva mumuviri. Imwe nzira iri kuburikidza nemaitiro emuviri. Muviri une nhengo nemamwe masisitimu ekusefa nekuburitsa chepfu.
Nhengo dzakanangana, dzakadai sechiropa, itsvo, uye lymph nodes, sefa uye kubvisa zvinokuvadza uye zvisingadiwi. (UW Integrative Health. 2021 )
Hutano hunoti hwakatenderedza kubviswa muchetura kuburikidza netsoka pari zvino hahuna humbowo nekuti hapana humbowo hunotsigira mashandiro uye humbowo hweanecdotal haubvi pasainzi.
Mvura yakaedzwa mushure mekunge tsoka detoxes haina kuona chero chepfu. (Deborah A. Kennedy, et al., 2012 )
Types
Foot detoxes inogona kuva chiitiko chinonakidza chinogona kubatsira kubvisa tsoka dzinorwadza, kuzorodza muviri, uye kupa zororo kune dzimwe zvirwere zvetsoka. Vanogona kunge vari kuwedzera kwakanakisa kune yekuzvitarisira maitiro. Zvimwe zvezvinonyanya kushandiswa zvetsoka tsoka detoxes zvinosanganisira zvinotevera.
Epsom Salt Foot Bath
Apple Cider Vinegar
Apple cider vhiniga tsoka yekugezera inogadzirwa nekudzikisa 1 kapu yevhiniga mumvura inodziya uye kunyura tsoka kwemaminitsi 20-30.
Pane tsvakurudzo shoma iripo yekusimbisa zvichemo zvehutano.
Zvidzidzo zvakaitwa zvakawana reverse effect, kuti kushambidza tsoka muapple cider vhiniga nemvura zvinogona kukanganisa ganda. (Lydia A Luu, et al., 2021 )
Baking Soda uye Gungwa Munyu
Munyu wegungwa wakasanganiswa nesoda yakanyungudutswa mubhavhu wonyura tsoka kusvika maminetsi makumi matatu. Nepo kutsvagisa kuri kushoma, humwe humbowo hunotsigira hutano hunobatsira hunobatanidza negungwa munyu hunosanganisira: (Ehrhardt Proksch, et al., 2005 )
Inowedzera hydration yeganda.
Kuvandudza basa rekudzivirira kweganda. (Kanwar AJ 2018 )
Inoderedza kuzvimba mumamiriro eganda, senge atopic dermatitis.
Mabhati etsoka anofanirwa kudziviswa kune zvinotevera:
Kune maronda akavhurika patsoka anogona kushatirwa nemunyu uye zvimwe zvekugezesa tsoka.
Vanhu vane pacemaker kana chero magetsi ekuisa muviri.
Vakadzi vane pamuviri.
Bvunza mushandi wezvehutano usati waedza chero nzira itsva dzehutano.
Foot Orthotics Benefits
VIDEO
References
Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Chinangwa chekuongorora cheionic tsoka yekugezera (IonCleanse): kuyedza kugona kwayo kubvisa zvinogona kuita chepfu kubva mumuviri. Nyaya yezvakatipoteredza uye hutano hweveruzhinji, 2012, 258968. doi.org/10.1155/2012/258968
Kito, K., & Suzuki, K. (2016). Tsvagiridzo nezve Mhedzisiro Yekugezesa Kwetsoka uye Kukwizwa Kwetsoka pane Residual Schizophrenia Varwere. Zvinyorwa zvehukoti vepfungwa, 30 (3), 375-381. doi.org/10.1016/j.apnu.2016.01.002
UW Integrative Health. Kuvandudza hutano hwako nekubvisa chepfu kubva mumuviri wako.
Akyuz Ozdemir, F., & Can, G. (2021). Mhedzisiro yemvura inodziya yemunyu yekugezera tsoka pane manejimendi yechemotherapy-induced kuneta. European Journal of oncology Nursing: iyo yepamutemo magazini yeEuropean Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954
Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Kuongororwa kwekubudirira kwemvura inodziya yemunyu tsoka-yekugezera kune varwere vane kurwadziwa kwechirwere cheshuga peripheral neuropathy: A randomized clinical trial. Kuwedzera kurapwa mukurapa, 49, 102325. doi.org/10.1016/j.ctim.2020.102325
Luu, LA, Maruva, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). Apple cider vhiniga inonyura haishandure ganda bhakitiriya microbiome muatopic dermatitis. PloS imwe, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272
Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Kugeza mune magnesium-yakapfuma Dead Sea munyu mhinduro inovandudza ganda barriers basa, inosimudzira hydration yeganda, uye inoderedza kuzvimba muatopic yakaoma ganda. International Journal yedermatology, 44 (2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x
Kanwar AJ (2018). Skin barrier function. The Indian Journal of Medical Research, 147 (1), 117-118. doi.org/10.4103/0971-5916.232013
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Detoxification , Health Coaching
Vanhu vari kubata nematambudziko ehutano, UTIs, uye nyaya dzeganda dzinogona kuve dzisingaperi, ndedzipi mhedzisiro uye mabhenefiti ekunwa cranberry muto?
Cranberry Muto
Cranberries ine hutano sosi yezvinovaka muviri uye antioxidants. Cranberry muto inokurudzirwa sosi yevhitamini C, ine mabhenefiti akawedzerwa ekusimudzira kugaya, moyo, immune, uye hutano hweganda. Vanhu vazhinji vanogona kunwa muto wecranberry zvakachengetedzeka pakudya kwavo pasina nyaya, asi vakadzi vane nhumbu kana vanhu vanotora zvinoderedza ropa, kana mishonga vanofanira kutanga vataura nezvekuwedzera kunwa cranberry nachiremba kana nyanzvi kutanga.
Imwe kapu yejusi recranberry isina kunyorova inopa 23.5 milligrams kana 26% yehuwandu hwezuva nezuva hwevhitamini C. (USDA 2018 )
Kuti udzivise kushandiswa kwakanyanya kweshuga yakawedzerwa uye kuwedzera mabhenefiti, zvinokurudzirwa kunwa unsweetened cranberry juice.
mumatumbu Health
Cranberries ine antioxidant compounds /polyphenols
Chidzidzo chakawana kuti kunwa cranberry muto kwakabatana nekuwedzera kunobatsira gut bacteria uye kwakadzikira kuvimbiswa .
Kuvandudzwa kwezviratidzo zvekupisa kwakaonekwa zvakare.(Chicas MC, et al., 2022 )
Heart Health
Tsvagiridzo yakapihwa mari nekambani yecranberry juice yakawana vatori vechikamu vaidya muto wecranberry kaviri pazuva vaive nemazinga akaderera ezvizhinji zvengozi yechirwere chemoyo, sitiroko, uye chirwere cheshuga kupfuura avo vakagamuchira placebo. (USDA 2016 )
Ongororo yakarongeka uye meta-analysis yakawana kuti cranberry supplementation inogona kuvandudza uremu hwemuviri uye mazinga eropa.
Cranberries inogonawo kubatsira kuvandudza high-density lipoprotein (HDL) cholesterol-inonzi "yakanaka" cholesterol-muvanhu vechidiki.
Zvimwe zvidzidzo zvinodiwa kusimbisa zvakawanikwa izvi. (Pourmasoumi M, et al., 2019 )
Immune Utano
Cranberry juice ine vitamin C, iyo inokosha kune immune system basa.
Tsvagiridzo inoratidza kuti kushaikwa kwevhitamini C kunwiwa kunogona kukonzeresa kudzikira kwehutachiona uye kuwedzera njodzi yehutachiona. (Carr A, Maggini S, 2017 )
Ganda Utano
Nekuda kweiyo yakanyanya antioxidant yemukati, cranberry muto inogona kubatsira kuchengetedza ganda rako kubva mukukuvadzwa kunokonzerwa nemahara radicals anobatsira mukuchembera nguva isati yakwana.
Iyo vhitamini C mucranberry muto inodiwawo pakugadzira collagen.
Collagen imhando yeprotein inopa simba, elasticity, uye tsigiro yemaitiro kuganda, zvichibatsira kuti ganda rirambe rakasimba uye rakatsetseka.Pullar JM, et al., 2017 )
Kudzivirira Utachiona
Chidzidzo chakawana kuti cranberry components inozivikanwa se proanthocyanidins
Cranberries activate antibacterial maitiro anogona kudzivirira mabhakitiriya kubva pakusunga pamwe chete, kuderedza periodontitis / gum chirwere uye kuumbwa kwemazino plaque. (Chen H, nevamwe, 2022 )
Urinary Tract Infection Prevention
Cranberries vakapfuura nezvidzidzo zvakawanda zvekurapwa kumba kweUTIs.
Zvinotendwa kuti kemikari makomisheni/proanthocyanidins inogona kubatsira kudzivirira mamwe mabhakitiriya kubva kunamira kune jira reweti, nokudaro kuderedza njodzi yeUTIs. (Das S. 2020 )
Ongororo yakawana zvigadzirwa zvecranberry semuto kana mahwendefa zvinogona kuderedza njodzi yeUTIs mumapoka ari panjodzi nezvikamu makumi matatu muzana.
Mapoka ari panjodzi anosanganisira avo vane UTIs inodzokororwa, vakadzi vane pamuviri, vakura vakura, uye vanhu vane chisingaperi catheter inogara (midziyo inoshandiswa kwenguva pfupi dundira drainage) uye neurogenic bladder (mamiriro ayo vanhu vanoshaya kudzora dundira nekuda kwezvinetso muuropi, musana, kana musana). (Xia J Yue, nevamwe, 2021 )
Mari Yemazuva Ose
Iko hakuna kurudziro yepamutemo pahuwandu hwakakwana hwemuto unofanirwa kudyiwa nemunhu kuitira hutano. Zvidzidzo zvakawanda zvinoongorora mabhenefiti zvakashandisa huwandu kubva pa8 kusvika kugumi nematanhatu, kana kutenderedza 16 kusvika 1 kapu pazuva. (Iyo Cranberry Institute ) Zvisinei, muto wecranberry une huwandu hwakawanda hweshuga yakawedzerwa inogona kukonzera kuwedzera makorikori, zvichiita kuti uwedzere kuwedzera uye zvimwe zvinetso zvehutano. Nokudaro, zvakakosha kuverenga chinyorwa chechigadzirwa uye kutarisa yakachena, 100% cranberry juice.
Kana muto wakachena wakanyanya tart, udire nechando kana mvura.
Dzivisa cranberry cocktails iyo inowanzosanganiswa nemamwe majusi, semuzambiringa kana muto weapuro, uye ine shuga yakawedzerwa inogona kuderedza zvikomborero.
mienzaniso zveshuga zvakajairika zvinosanganisira: (Centers for Disease Control and Prevention 2022 )Muchero nekita
uchi
Molasses
Shuga yakasviba
Nzimbe shuga
Shuga mbishi
Muto wenzimbe
Sirosi yegorosi
Yakakwira-fructose chibage manyuchi
Maple syrup
Malt sirasi
Dextrose, fructose, glucose, maltose, sucrose, lactose
Sarudzo Dzakangwara Hutano Huri Nani
VIDEO
References
Carr A, Maggini S. Vitamin C, uye immune function. Nutrients. 2017;9(11):1211. doi: 10.3390 / nu9111211
Nzvimbo dzeDaase Control uye Kudzivirira. Ziva muganhu wako wekuwedzera shuga .
Chicas MC, Talcott S, Talcott S, Sirven M. Mhedzisiro yecranberry juice supplementation pane gut microbiome uye zviratidzo zvinopisa: chidzidzo chisingaverengeki, chechipiri-mapofu, che placebo-controlled controlled in overweight individuals. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013
Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins uye kugona kwavo kurapa kurwisa zvirwere zvemuromo. Mamorekuru. 2022;27(9):2932. doi:10.3390/molecules27092932
Iyo Cranberry Institute. Yakawanda sei cranberry juice yandinofanira kunwa pazuva ?
Das S. Natural therapeutics kune urinary tract infections-kuongorora. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2
Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Mahara radicals, antioxidants muchirwere uye hutano. International Journal yeBiomedical Sayenzi : IJBS, 4(2), 89–96.
Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Migumisiro yecranberry pamwoyo wehutano hwemagetsi ehutano hwehutano: Kuongorora kwakarongeka uye meta-analysis. Clinical Nutrition. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003
Pullar JM, Carr AC, Vissers MCM. Basa revhitamini C muhutano hweganda. Nutrients. 2017;9(8):866. doi: 10.3390 / nu9080866
USDA. Cranberry muto, unsweetened .
USDA. Cranberry juice inogona kusimbisa hutano hwemwoyo .
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Kushandiswa kwecranberry seadjuvant therapy yehutachiona hwehutachiwana muhuwandu hwevanhu: Kuongorora kwakarongeka uye meta-analysis nekuedza sequential analysis. PLoS Imwe. 2021;16(9):e0256992. doi: 10.1371 / magazini.pone.0256992
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Detoxification , Health Coaching
Kunyangwe munyu uchigutsa mukanwa uye uchidikanwa kuti urarame, kana muviri uchishuvira munyu, inogona kuve chiratidzo chehutano hwehutano. Muviri unoda sodium, asi zvekudya zvakawanda zvine zvakawanda kupfuura zvinodiwa nemuviri. Kudya kwesodium kuzhinji kwevanhu kunobva muzvokudya zvakapetwa, pizza, burgers, uye soups. Muviri unoshuva chikafu chine munyu nekuda kwezvikonzero zvakasiyana, kazhinji zvine chekuita nekusagadzikana kwesodium. Kuti ubatsire kudzikisira zvishuwo uye kudzikisira manwiro, batanidza musanganiswa wemwaka, zvinonhuwira, uye miriwo muchirongwa chekudya. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kupa nyanzvi yekudya kurudziro uye hutano kudzidzisa kugadzira chirongwa chekudya chemunhu.
Kana Muviri Unoda Munyu
Maererano American Heart Association:
Muviri unoda 500 milligrams (mg) yesodium zuva nezuva kuti ishande zvakakwana.
Izvo zvisingasviki chikamu chimwe muzvina che teaspoon (tsp).
Asi nekuda kwekuti vanhu vazhinji vanotora inenge 3,400 mg zuva rega rega, American Heart Association inokurudzira kuti vanhu vakuru vaderedze kunwa kusvika ku1,500-2,300 mg yemunyu zuva nezuva.
Vanhu vanoshuva munyu kazhinji havafanire kufuratira izvi sezvo kushuvira kunogona kuratidza mamiriro ehutano.
Zvinokurudzirwa kutsvaga mazano evanopa hutano kuti vaongorore kudya uye mararamiro.
Zvinokonzera
nemvura
Kuda munyu kunogona kureva kuti muviri unoda hydration. Kushaikwa kwesodium kunokonzeresa masisitimu anoburitsa zvishuwo zvesodium, uye muviri unonzwa uchiwana mubairo mushure mekudya chikafu chine munyu. Vanhu vanozviwana vapererwa nemvura kazhinji vanofanirwa kufunga nezvekutevera matipi aya kuchengetedza hutano hwemvura yemuviri:
Takura bhodhoro remvura zuva rese, tora sips kakawanda, uye edza kuzadza kaviri kana kupfuura.
Wedzera michero kana miriwo mitsva kumvura kuti inakidze.
Isai mabhodhoro emvura kuti ave nemvura inotonhora yeaizi inowanikwa nyore.
Kumbira mvura pamwe nezvimwe zvinwiwa paunenge uchidya kunze.
Electrolyte Imbalance
Kana ma electrolyte apera musaridzwa , muviri unogona kuda zvokudya zvine munyu.
Electrolytes zvicherwa zviri mumuviri zvine electric charge.
Electrolytes ari muropa, weti, uye matishu, uye mazinga anogona kukwira kana kudonha.
Izvi zvinowanzoitika kana huwandu hwemvura inotorwa haienzani nehuwandu hwakarasika nekuda kwekudikitira zvakanyanya, kurwara, uye / kana kuita weti kakawanda.
Electrolytes akakosha nekuti:
Vanobatsira kuenzanisa kuenzana kwemvura yemuviri uye pH mazinga
Kufambisa chikafu uye tsvina kupinda nekubuda mumaseru
Ita shuwa kuti tsinga, tsandanyama, uye huropi zviri pakushanda kwakakwana.
kushushikana
Madyiro ekudya anogona kukurumidza kuvhiringwa paunenge uchisangana nemamiriro ezvinhu anonetsa.
Muviri wakadzvinyirirwa unogona kunzwa zviri nani mushure mekudya chikafu chaunenge wajaira, kunyanya kune vanhu vanodya zvakawanda zvine munyu kana zvinhu zvakajairika, uye pasina kunetsekana.
Boredom
Kudya nekuda kwe boredom ipfungwa yekudya maitiro akafanana nekudya kunetseka.
Iyi mhinduro kumanzwiro asina kunaka inogona kuitika kune chero munhu.
Vanhu vanokurudzirwa kushanda kuburikidza nemafungiro avo asina kunaka nemaitiro ekuderedza kushungurudzika anosanganisira:
Kungwarira kudya.
Dzidzira.
Kufungisisa.
Kutora nguva mu nzvimbo dzakasvibirira sebindu, paki, nezvimwe.
Kushanya neshamwari nemhuri.
Pre-Kuenda Kumwedzi
Kuberekwa
Kusangana nemhando dzakasiyana dzezvishuwo panguva yekuzvitakura kwakasiyana kune vese vakadzi vanowanzoitika.
Zvisinei, chido chezvokudya zvine munyu zvinowanzoitika mumatanho ekupedzisira ekuzvitakura.
Chirwere cheAdisonison
Chirwere cheAddison iri apo iyo adrenal glands usaburitse yakakwana yeimwe mahormone, senge cortisol/iyo inoshungurudza hormone.Vanhu vane chirwere ichi vanogona kukurudzirwa kuti vadye chikafu chepamusoro-sodium.
Nyanzvi yehutano hwehutano inogona kukurudzira kuti ndeapi masodium masosi uye kuti yakawanda sei sodium iri nani.
Dzivirira Kushuva Munyu
Vanhu vanogona kutsiva sodium nezvisina munyu zvinotsiva izvo zvisingabatsiri kuchengetedza kunaka. Sarudzo dzinosanganisira zvinotevera:
Citrus
Kushandisa muto mutsva wecitrus unogona kupenya ndiro neasidhi.
Kana dhishi richinaka rakati sandara, asidhi shoma inobva muto reremoni inogona kubatsira kuti chikafu chiwedzere kunakidza.
vhiniga
Vhiniga inogona kupenya kunaka kwechikafu nekuda kweiyo acidic yemukati uye inoshanda sechinotsiva.
Vhiniga mhando dzinosanganisira champagne, waini yemupunga, kana chena balsamic.
Herbs
No-Munyu Kurungwa
Misanganiswa isina munyu zvinotengeswa online uye muzvitoro zvegirosari.Vanhu vanogona kugadzira musanganiswa usina-munyu wekusanganisa kumini, hupfu hwegariki, hupfu hwehanyanisi, paprika, uye mhiripiri yecayenne.
Garlic
Pane imwe teaspoon yemunyu weiodized, imwe teaspoon yegoriki yakachena inogona kubvisa kusvika ku2,360 mg yesodium uye inopa kunhuhwirira kwakanyanya.
Deredza Kushandisa Munyu
Iyo US Food and Drug Administration inotaura kuti kuderedza huwandu hwesodium kunogona zvishoma nezvishoma kuderera kwekuda . Kutora matanho aya kunogona kubatsira:
Deredza kudyiwa kwezvikafu zvakasungwa, kunyanya izvo zvine izwi rekuti instant muzita. Izvi zvinowanzova nehuwandu hwakawanda hwe sodium.
Kana zvichiita, gadzirira kudya kwemasikati kuti uende kubasa kana kuchikoro.
Verenga zvinyorwa zvinovaka muviri kuti uve nechokwadi chekuti zvigadzirwa zvine isingasviki 2,300 milligrams yesodium.
Namatira kune miriwo mitsva, yakaomeswa nechando isina musanganiswa wakawedzerwa kana isina-munyu yemumagaba muriwo.
Kamura chikafu kana uchidya kunze kana kucheka chikafu nepakati uye tora zvakasara kumba kudzivirira huwandu hwakanyanya hwesodium muchikafu cheresitorendi.
Usashandise chero kana yakaderera-sodium saladhi mapfekero kana kuisa iwo padivi.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
Bell, Victoria, nevamwe. "Utano Humwe, Zvokudya Zvakaviriswa, uye Gut Microbiota." Zvikafu (Basel, Switzerland) vol. 7,12 195. 3 Zvita 2018, doi:10.3390/foods7120195
Husebye, Eystein S et al. "Adrenal insufficiency." Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, Michael J nevamwe. "Chido chemunyu: psychobiology ye pathogenic sodium kudya." Physiology & maitiro vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, Natalia C, naJulia M Hormes. “Pickles neaizikirimu! Chikafu chekudya pamuviri: fungidziro, humbowo hwekutanga, uye mafambiro ekutsvaga mune ramangwana. " Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. "Ko Kudya uye Kushuva Kwekudya Zvinochinja Panguva Yekuenda Kumwedzi Kwevakadzi Vechidiki here?." “A ingestão de alimentos e os desejos por comida mudam durante o iclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Detoxification , Pamuviri Utano
Spring allergies maitikiro anoitwa ne immune system yemunhu kune maruva anotumbuka, miti inotumbuka, pet dander, sora, etc. Kana wasangana neaallergenic, maitiro e immune system anogona kupisa ganda, sinuses, airways, kana digestive system. Kuoma kweallergies kunosiyana pamunhu nemunhu. Muzongoza nehuropi zvinotaurirana nenhengo dzemuviri dzakasiyana siyana, kusanganisira idzo dzinobata immune system uye mabatiro anoita muviri kune allergenic. Chiropractic kugadziriswa kweallergies kurapwa kunogona kubatsira kugadzirisa histamine uye cortisol mazinga uye inopa chitubu allergy matipi ekudzivirira.
Spring Allergy Mazano
Kusawirirana kunoitika kana masoja emuviri emuviri achiona chinhu sechinhu chinokuvadza uye chakanyanyisa (kuzvimba). Masoja ekudzivirira zvirwere anoburitsa zvinhu zvinonzi masoja ekudzivirira chirwere. Kushaikwa kwekutaurirana pakati pemusana, huropi, uye dzimwe nhengo dzemuviri zvinogona kutungamira mukudzikira kwekudzivirira zvichireva kuti muviri une nguva yakaoma kuita kune zvinonetsa.
zviratidzo
Zviratidzo zvinosiyana, asi zvinowanzoitika zvinosanganisira:
Itchy, tsvuku, uye mvura mvura
Nasal kusanganiswa
Sneezing
Dzihwa
Kukwenya mhino
Post-nasal drip
Kuchema
Iyo yakakurudzirwa nzira yekuona kana kusawirirana kwemwaka kuri kukonzera zviratidzo kushanyira chiremba wekutanga uye kuitiswa kuongororwa kwe allergy allergist kuti uwedzere ongororo yekuona chaiwo allergies.
dziviriro
Deredza kuratidzwa kune zvinokonzeresa
Edza kugara mumba mumazuva ane mhepo.
Mhepo nemhepo yakaoma zvinogona kuita kuti allergy zviratidzo zviwedzere.
Kuvhara mahwindo kunogona kubatsira kuchengetedza mukume kubva mukati.
Bvisa zvipfeko zvinopfekwa kunze uye shawa kuti ugeze mukume kubva paganda rako nebvudzi.
Pfeka chifukidzo cheguruva paunenge uchicheka uswa, kukweva sora, uye kuita mamwe mabasa.
Usaturike mbatya kunze; mukume unogona kunamira pahembe, machira, uye matauro.
Mwaka allergy zviratidzo uye zviratidzo zvinogona kusimuka ne high pollen count . Mamwe matanho anogona kubatsira kuderedza kuratidzwa:
Tarisa TV yemuno, redhiyo, kana internet kuti uwane mafungidziro nematanho ekukume.
Kana pollen yakakwira inofungidzirwa, tora mishonga yeallergy zviratidzo zvisati zvatanga.
Vhara magonhi nemahwindo kana pollen yawanda.
Edza kudzivisa kuita zvekunze kana mukume wawanda.
Yemukati Mhepo Unhu
Zvigadzirwa zvakasiyana-siyana zvinogona kubatsira kubvisa allergens kubva kumhepo mumba:
Shandisa air conditioning mumba nemota kana zvichiita.
Shandisa mafirita epamusoro-soro uye uteedzere magadzirirwo enguva dzose ekudziya uye mhepo yekudziya.
Chengetedza mweya wemukati wakaoma ne dehumidifier .
Shandisa a inotakurika HEPA sefa
Vacuyuu pasi pese nguva nenguva nechichenesa chine a HEPA firiji.
Chiropractic
Chiropractic kurapwa kunoshanda zvakanyanya mukubvisa allergy zviratidzo uye kunyange kumisa allergies kwaanobva. Mishonga inodzorera chiyero, saka muviri wakagadzirira kurwisa allergies. Kana musana watadza kurongeka (izvo zvinogona kuitika kubva mukukosora nekuhotsira), zvinokanganisa sisitimu yetsinga, zvichitungamira kumatambudziko akasiyana siyana, kusanganisira allergies uye immune system kusagadzikana. Chiropractor inogona kudzoreredza kushushikana pane tsinga system nekugadzirisa musana, kubvisa kumanikidza kubva patsinga, uye kubvumira immune system kushanda pamazinga akanyanya. Uye zvinoita kuti zvive nyore kuti muviri urwise hutachiona uchiziva zvinokonzeresa sezvisingakuvadzi.
Zvokudya Allergy, Hypersensitivity, uye Kusashivirira
VIDEO
References
Balon, Jeffrey W, naSilvano A Mior. "Chiropractic kuchengetedza muasthma uye allergy." Annals yeallergy, asthma & immunology: kuburitswa kwepamutemo kweAmerican College yeAllergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, nevamwe. "Physiotherapy kufema kudzidzirazve asthma: muyedzo unodzorwa wakasarudzika." The Lancet. Mushonga wekufema vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "Kubudirira kwe physiotherapy kune varwere vane asthma: kuongorora kwakarongeka kwezvinyorwa." Mushonga wekufema vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Kazhinji mwaka allergy zvinokonzeresa. American College yeAllergy, Asthma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies . Yakasvika March 10, 2022.
Jaber, Raja. "Zvirwere zvekufema uye allergic: kubva kuhutachiona hwepamusoro hwekufema kusvika kuasthma." Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. "Rhinitis: Iyo Osteopathic Modular Approach." The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
