Muviri Wezvakasikwa Detox Machine: Chiropa

ziviso

Wese munhu ane matipi akasiyana uye matipi ekuve ane hutano uye kuderedza uremu. Vanhu vazhinji vanobatanidza kumwe kudya, madyiro, uye maekisesaizi ehurumende kuti vaderedze uremu hwakawandisa, vave nesimba zuva rese uye kunzwa zvakanaka. Imwe yezvimwe zvikafu vanhu vazhinji vanoita sekunge vakatsamira kune kana zvasvika pakurasikirwa uremu uye kubatsira muviri ndeye detox. Zvinoshamisa kuti vanhu vazhinji vanoita sevasina ruzivo nezve detox uye kudya kwakafanana; zvisinei, hazvisi, sezvo detoxing inzira yechisikigo yekucheneswa kwemuviri nepo kudya kuchibatanidza tsika dzekudya dzine hutano, kurovedza muviri, uye Sarudzo dzehupenyu hune hutano. Kumuviri, wakanakisa detoxing muchina ndiwo chiropa. Chinyorwa chanhasi chinotarisa kuti chiropa chinobvisa sei huturu mumuviri, kuti zvinhu zvinogona sei kukonzera kusaenzana kwe detox mumuviri, uye kuti chikafu chakasiyana chinobatsira sei kubvisa chiropa. Isu tinoendesa varwere kune vane certified vapeji vanorapa chiropa kana gastrointestinal kurapwa kubatsira vanhu vazhinji vane nyaya dzechiropa. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

Muviri Wega Detox Machine: Chiropa

Wanga uchisangana nehuturu hwekunzwa kubva pakudya zvaunodya here? Zvakadini nekusangana nekuneta kusingaperi muzuva rese? Zvakadini nekurwadziwa uye kuzvimba mudumbu kana makumbo? Dzimwe dzenyaya idzi dzinogona kuratidza kuti pane chakaipa pachiropa chako. Chiropa chacho mutezo wakakosha zvikuru une mutoro wakakura wekuwanda kwemabasa emuviri. Chiropa chinobatsira kutsigira akawanda visceral mabasa sekuchengetedza muviri metabolism, kusadzivirirwa, kugaya, uye detoxification. Detoxification inzira yebiochemical apo zvisingasviki-mvura zvinonyunguduka zvinoshandurwa kuita zvinonyunguduka nemvura zvinonyungudutswa kunze kwemuviri. Kubatsira kwe detox ndeyokuti inobatsira kuchengetedza muviri kubva pamigumisiro yakaipa yekunze uye mukati mehupfu. 

Sezvo chiropa chiri nhengo hombe, basa rayo rinokosha mumuviri nderokubvisa chepfu. Zvidzidzo zvinoratidza kuti detoxification process yechiropa iri muzvikamu zviviri. Phase 1 yakamisikidza ma enzymes mumuviri kugadzirira chinhu chinobviswa. Phase 2 inoburitsa ma enzymes kunze kwemuviri seweti, stool, uye bile. Zvikamu zviviri izvi zvinobatsira kuchengetedza muviri uye kumisa chepfu yakawandisa kubva mukukuvadza muviri wese.

 

Iyo Lymphatic System

The lymphatic hurongwa ndeimwe yepakati detoxification masisitimu ane basa rekubvumidza marara kubva uye kutakurwa kuenda kuropa, ichiva imwe yenzira dzekudzivirira yemuviri uye kuchenesa mvura yemuviri kuti ishande nemazvo. Iyo lymphatic vasculatures inoitawo basa rinoshanda mukudzorwa kwedziviriro nekukanganisa kuzvimba uye mhinduro dzekudzivirira. Izvi zvinoreva kuti lymphatic inoburitsa masero machena eropa kurwisa vatorwa vanopinda mumuviri. 

 

Iyo Gut-Chiropa Axis

 

Sezvo chiropa chiri mutezo mukuru wekubvisa huturu, hukama hwacho neura? Zvakanaka, zvidzidzo zvinoratidza kuti gut microbiota inoumba nharaunda yakaoma yehutachiona hunokanganisa zvakanyanya hutano hwevanhu. Iyo gut microbiota inogona kuita zvisina kunanga mashandiro enhengo dzekunze-mudumbu, izvo zvinosanganisira chiropa. Ura hunobatana nechiropa nematumbu kuburikidza ne bile acid metabolism. Kana paine kudzikira kwebile acid muura, inogona kukonzeresa kuzvimba kwechiropa kuburikidza ne inflammasomes. Inflammasomes ndizvo chinhu chakakosha chekupindura kwemukati mekudzivirira kwemuviri uku ichikosha pakucheneswa kwehutachiona kana maseru akakuvadzwa. Apo iyo inflammasomes tanga kuve muyananisi wekuzvimba kwechiropa, vanogona kuve nechekuita nekusaenzana kwe detoxification mumuviri. 

 

Detoxification Imbalances

Kana paine yakadzikira bile acids mumatumbu, muviri unogona kunge uri panjodzi yekukudziridza intestinal dysbiosis. Izvi zvinokonzeresa kusakanganiswa kwemukati kwemukati, iyo inopindirana kune inodonha ura uye inowedzera kuzvimba kwechiropa muchiropa. Kana izvi zvikaitika, chepfu mumuviri inova yakawandisa uye inogona kukonzera immune system uye nervous system kusagadzikana uku zvichikonzera kusaenzana kwezviratidzo zve detoxification zvinoenderana nenyaya dzakafanana nemamiriro asingaperi. Zvimwe zveizvi detoxification kusaenzana kunosanganisira:

• Kuneta
• Allergies / kusashivirira
• Sluggish metabolism
• Kurema kuwedzera nyore
• Kusashivirira kumafuta
• Puffy - mvura yakawandisa
• Kunhuwa kwemuviri, mweya wakashata, kuravira kwesimbi
• Kudikitira zvakanyanya kunyangwe mumamiriro ekunze anotonhorera

 

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Sezvinongoita Detoxing Muviri Wako-Vhidhiyo

Wanga uchitarisana neallergies kana kusagadzikana kwechikafu kunobata madumbu ako? Wanga uchinzwa usimbe here? Zvakadini nokunzwa kuneta kusingaperi muzuva rose? Zvimwe zvezviratidzo izvi zviratidzo zvekuti chiropa chako chinogona kutambura nedzimwe nyaya. Basa guru rechiropa mumuviri nderokubvisa huturu mumuviri. Vhidhiyo iri pamusoro inotsanangura kuti chiropa chinobvisa chepfu mumuviri uye kuti zvinwiwa zvekuchenesa muviri hazviwedzeri mamwe mabhenefiti. Nzira yakanakisa yekuti chiropa chine hutano chive chinoshanda uye chinobvisa huturu mumuviri nekudya chikafu chakakodzera chinobatsira kutsigira chiropa, kuita maekisesaizi nguva dzose, kunwa mvura yakawanda kuti ibudise hurongwa, uye kuwana hope dzakakwana.

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Zvokudya Zvinotsigira Chiropa Detoxification

 

Kana zvasvika pakutsigira chiropa, kudya zvokudya zvakakodzera zvinogona kupa simba uye kuderedza kuzvimba zvinokonzerwa nemuviri. Zvidzidzo zvinoratidza kuti kudya zvidyarwa zvakasiyana-siyana zvemusango uye semidomestic zvinogona kupa zvikamu zvakasiyana-siyana zvekushanda kwechiropa. Zvirimwa zvakaita sedandelions zvine taxasterol, ine antioxidant uye anti-inflammatory properties inobvumira chiropa kuwedzera bile secretion. Zvimwe zvekudya zvinobatsira nekushanda kwechiropa zvine chekuita nemamwe mabasa emuviri zvinosanganisira:

• Zvibereko (blueberries & cranberries)
• bhuratifuru
• Prickly peya
• Cruciferous miriwo
• Garlic
• Karoti
• Beet
• Olive mafuta
• Nuts

Kubatanidza izvi zvikafu zvine hutano hazvingobatsiri kuchiropa asi zvinogona kubatsira nhengo huru nemuviri kugamuchira zvinovaka muviri zvinofanirwa nemuviri.

 

mhedziso

Chiropa inhengo hombe inobatsira muviri kuti ushande nemazvo nekukuvadza kunobvisa utachiona kuburikidza nekubuda. Semuchina wekubvisa huturu hwechisikigo, chiropa chine hukama husina kujairika nehurongwa hwematumbu nekusefa chikafu nekuchiendesa kunze kunzvimbo dzakasiyana dzemuviri. Zvirwere zvinokuvadza zvinopinda mumuviri uye zvinokanganisa chiropa zvinogona kutungamirira ku dysbiosis uye kusagadzikana kwechiropa. Neraki, kune chikafu chinovaka muviri chinogona kubatsira kutsigira chiropa uye kunyange kubatsira kubvisa chepfu nekufamba kwenguva kuitira kuti muviri utange kupora kwawo.

 

References

Grant, D M. “Nzira dzokubvisa Utokisi Muchiropa.” Chinyorwa cheInherited Metabolic Chirwere, US National Raibhurari yeMishonga, 1991, pubmed.ncbi.nlm.nih.gov/1749210/.

Guan, Yong-Song, uye Qing He. "Kushandiswa kweZvirimwa uye Utano hwechiropa." Evidence-Yakavakirwa Kuwedzera uye Imwe Mishonga: ECAM, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/.

Karla, Arjun, nevamwe. "Physiology, Chiropa - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 8 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK535438/.

Konturek, Peter Christopher, nevamwe. "Gut⁻Liver Axis: Utachiona hweGut Hunokanganisa sei Chiropa?" Medical Sayenzi (Basel, Switzerland), MDPI, 17 Gunyana 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6165386/.

Sharma, Deepika, uye Thirumala-Devi Kanneganti. "Iyo Cell Biology yeInflammasomes: Maitiro eInflammasome Activation uye Regulation." The Journal of Cell Biology, The Rockefeller University Press, 20 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4915194/.

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