Viscerosomatic Reflex
Dr. Jimenez DC anopa kliniki zvinorehwa ne viscerosomatic reflex .
Mumazuva ano makuru eruzivo rwe data, kune akawanda kusagadzikana, zvirwere, uye kuratidzwa kwekiriniki kunoratidza kuwirirana, masangana, hukama, zvinokonzeresa, mafambiro anopindirana, anopindirana enjodzi profiles, co-morbidities, uye njodzi dzekukanganisika kwakabatana kunopindirana mune zvekiriniki mukuratidzwa uye. zvabuda.
Kusvika panguva ino, kuongorora viscerosomatic dysfunction uye somatovisceral kusagadzikana is from kukosha kukuru kuitira kuti uwane mufananidzo wakazara wekiriniki unobata varwere.
Chiremba anorayirwa nekudzika kwekunzwisisa kwedu kwekiriniki yemazuva ano uye mhiko yedu kuvarwere vedu kuti vaone mufananidzo wakazara wekiriniki mukati meaya akabatanidzwa ekiriniki paradigms uye kurapa zvinoenderana.
Somatic dysfunction inotsanangurwa se "kusakanganiswa kana kuchinjwa basa rezvikamu zvine hukama zve somatic (body framework) system: skeletal, arthrodial, uye myofascial zvimiro, uye zvine hukama vascular, lymphatic, uye neural elements."
A viscerosomatic reflex visceral disorder pane somatic tissues. Iyo reflex inotangwa neafferent impulses kubva kune visceral receptors; mafungiro aya anoendeswa kune nyanga yemusana, uko kwaanopindirana neakabatana neuroni. Izvi, zvakare, zvinoendesa kukurudzira kune tsitsi uye peripheral motor efferents, zvichikonzera shanduko yekunzwa uye mota mune somatic tishu dzeskeletal tsandanyama, viscera, tsinga dzeropa, uye ganda.
Semuenzaniso chete,
https://pubmed.ncbi.nlm.nih.gov/?term=Viscerosomatic+pathophysiology
https://pubmed.ncbi.nlm.nih.gov/?linkname=pubmed_pubmed&from_uid=32644644
General Disclaimer *
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hwemunhu-pamwe nenyanzvi yezvehutano ane hunyanzvi kana chiremba ane rezinesi uye harisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano zvichienderana netsvagiridzo yako uye kudyidzana nenyanzvi yezvehutano ine hunyanzvi.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo zviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki
Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye ruzivo rwunovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, edu ekurapa maitiro. *
Hofisi yedu yaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez DC kana taura nesu isu 915-850-0900 .
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp , CCST , IFMCP *, CIFM *, atn *
email: qeqeshi@elpasofunctionalmedicine.com
Inobvumirwa mu: Texas & New Mexico *
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST Yangu Digital Bhizinesi Kadhi
by Dr Alex Jimenez Chiropractic , Chiropractic Examination , chisingaperi Pain , Kukanganiswa kwakakomba , Healthcare Providers , Mishonga , Viscerosomatic Reflex
Ko vashandi vehutano mukiriniki yechiropractic vanopa sei nzira yekiriniki yekuziva kukanganisa kune vanhu vari kurwadziwa?
ziviso
Chero chinyorwa chaunoverenga pamusoro pekushandisa zvinodhaka pakati pevanamukoti chinenge chichidzokorora zvakataurwa neAmerican Nurses Association, iyo inotaura kuti, maererano neruzhinji, 10% yevanamukoti, kana mumwe mugumi kana zviuru mazana matatu eVanamukoti Vakanyoresa muUnited States. States, vanotsamira pamishonga yerumwe rudzi. Kukanganisika kwemhando ipi neipi kubasa, kunyanya kana kuchibva mukushandisa zvinodhaka kana kushandiswa, kunogona kuve nemhedzisiro yakakomba kumukoti uye basa rehukoti nekuda kwezvikonzero zvakati wandei. Kunyatsoita, kurongeka, kugona kufunga kwakadzama, uye kuona kwakakosha mubasa rehukoti. Nekuti kukanganisa kana tsaona dzinogona kuitika, chero kusakwanisa kuendesa hunyanzvi uhu kunoisa varwere, vaunoshanda navo, uye mukoti panjodzi. Uyezve, vanhu vanoona vanamukoti sevakavimbika, vakavimbika, uye vakatendeseka. Kukanganisa kunogona kukanganisa maonero iwayo, kunyanya kana akaunzwa nedoro kana zvinodhaka. Muzvikamu zvinotevera, tichaongorora kukanganiswa, zvikonzero zvacho, uye zvaunosungirwa kuita nemutemo kana uchitenda kuti waunoshanda naye haakodzeri. Chinyorwa chanhasi chinotarisa nzira yekiriniki yekuziva kukanganisa munzvimbo yekiriniki. Isu tinokurukurirana nevazivisi vane hukama nevanorapa vanobatanidza ruzivo rwevarwere vedu kuti vaongorore marwadzo-sematambudziko avari kusangana nawo. Isu tinozivisawo uye kutungamira varwere pakurapa kwakasiyana uye kubvunza mibvunzo yakaoma kune avo vanobatana navo vatapi vezvokurapa kuti vabatanidze chirongwa chekurapa chakasarudzika. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Tsanangudzo Yekukanganisa
Tsanangudzo yakakosha yehurema ndeye "Mamiriro ekudzikiswa, kupera simba kana kukuvadzwa, kunyanya mupfungwa kana mumuviri" ( "Kukanganisa," nd" ) Uchaona kuti iyi ingori tsananguro yemamiriro ezvinhu uye kuti hapana chikonzero chinopiwa. Izvi zvinokonzerwa nekuwanda kwezvikonzero zvinogona kuitika. Nepo zvimwe zvikonzero zvingava nyore kuratidza, zvimwe zvingasadaro. Nekuda kweizvozvo, zvakakosha kuziva uye kufunga mamiriro uye chikonzero, kana zvichizivikanwa, tichitaura nezve kukanganiswa. Ruzhinji rwakaremara rwakatikomberedza sevanamukoti ndeichi: Varwere vedu. Ivo vari mukuderedzwa, kushaya simba, kana kukuvadzwa mamiriro, kunyangwe ivo vangave vakakanganiswa nechirwere kana kukuvara. Saizvozvo, iwe unokanganiswa nehurwere kana wakashanda shifiti ine dzihwa rakashata. Zviratidzo zvekunzwa kunonoka, kutadza kufunga, uye kuongorora basa rako kakawanda mienzaniso yekukanganiswa munzvimbo yekiriniki.
Chirwere kana kukuvara kunogona kuve nemhedzisiro dzakasiyana uye kukanganisa mabatiro aunoita basa rako kune akasiyana madhigirii, asi sezvo dhigirii rehurema rinowedzera, ndizvo zvinoitawo mukana wekuti iwe ukanganisa. Kuchengetedzeka kwevese iwe nevaya vakakukomberedza, kusanganisira varwere vako uye vaunoshanda navo, kwakabatana zvakanyanya nedhigirii rehurema hwako. Iwe, varwere vako, uye vaunoshanda navo havana kuchengeteka zvakanyanya kana kuita kwako kuchikanganiswa. Kunyangwe vanamukoti vachiziva kuti varwere vari panjodzi nekuti vanokanganiswa neimwe nzira. Isu tinoziva zvakare kuti kukanganisa kunogona kuita kuti iwe uwedzere kukanganisa. Iwe uri munhu ane mutoro uye haungamboshanda kana kukanganisa kwako kwakakura zvekuisa varwere vako munjodzi. Zvisinei, zvakadini kana waunoshanda naye akaremara? Zvakatoipisisa, ko kana uchifunga kuti kwakatozvikuvadza? Unofamba sei? Unotaura navo here? Unoudza mumwe munhu nezvazvo here? Iwe unotarisira kuti hapana chakaipa chinoitika uye wochifuratira?
Kuchengetedza kuchengetedzwa kwevarwere chinhu chinonyanya kukosha kune vanamukoti mumutsara wavo webasa. Ibasa rako kuziva zvekuita uye kuti ungazviita sei kana waunoshanda naye achiita seari kukanganiswa. Asi kuti uite izvozvo, unofanirwa kukwanisa kuona kukanganisa kunogona kuitika mauri iwe nevamwe vanhu. Zvekutonga uye zvinodiwa zvekushuma zvinofanirwa kuzivikanwa kwauri. Iwe unofanirwawo kuziva nezvezvingangoitika kwauri iwe pachako kana iwe usingaite chinhu.
Zvikonzero Zvokukanganisa
Unogona kufunga kuti tiri kukurukura nezvekushandiswa kwezvinodhaka panguva yaunonzwa kana kuverenga mutsara wekushomeka pabasa. Zvisinei, pane zvimwe zvikonzero zvingangokonzera kunze kwekushandisa zvisina kunaka doro kana kushandisa zvinodhaka, uye kuwana mhedziso isiri iyo kazhinji kunogona kuva nemigumisiro isingatarisirwi. Haufanirwe kutarisa kana kuona kuti chii chiri kukonzera kuremara kwemumwe wako. Ndiro basa revamwe. Iwe unofanirwa kuona zviratidzo zvekukanganisa uye kutora danho rakakodzera. Chimwe chezvinhu zvaunofanira kufunga usati waudza waunoshanda naye nezvekupindwa muropa nezvinodhaka ndechekuti uri kuona kukanganiswa chaiko here kana kuti kwete. Munhu wose anombonzwa achirwara, anogumbuka, kana kuti anonetsekana. Kunyangwe isu tingasashanda semazuva ese, hapana nezve maitiro edu anoisa chero munhu panjodzi, uye hazviitike kazhinji. "Kukanganisa muhutano hwehutano hunotsanangurwa sekusakwanisa kana kuswedera kutadza kuita, iyo yakakamurwa kuva mapoka maviri anogona kukanganisa vose nyanzvi uye murwere" ( Baldisseri, 2007 ) Chirevo ichi chinodzinga chiitiko chekare chaunogona kufamba zvishoma nezvishoma pane zvakajairika nekuda kwekutonhora kwakanyanya.
Inoshanda Mushonga Kufurira Beyond Majoini- Vhidhiyo
VIDEO
Musiyano Pakati Pekukanganisa & Zuva Rakaipa
"Kukanganisa kunoratidzwa nekusakwanisa kuita mabasa ehunyanzvi uye mabasa anoenderana nemaitiro ehukoti." Kuva nezuva rakashata kunogona kukanganisa mafungiro emunhu uye mafambiro ebasa. Dzimwe nguva, fungidziro isina kusimba yekuti mumwe munhu haasi ivo pachavo inotungamira kune iyi kuwanikwa. Vashandi vanogona kunzwa kusagadzikana kana kunzwa kutya. Vatariri vanogona kuona kukwira kwenhamba yezvichemo zvakakwidzwa mushandi kana nevashandi biyavo pamusoro pemunhu iyeye. Maitiro ekuzvibata anoratidza kuti nyaya dziriko uye dzinogona kutungamira mukukonzeresa zvikanganiso zvekurapa. Zvikanganiso zvekurapa mumasangano ezvehutano zvinogona kuunza dambudziko rakakura rehutano iro rinogona kutyisidzira kuchengetedzwa kwemurwere. ( Rodziewicz et al., 2024 ) Tisati taongorora maitiro aya, ngatitarisei zvimwe zvikonzero zvingangove kunze kwekushandisa zvinodhaka kana zvinodhaka izvo zvingave zvichikonzera kudzikira kwemaitiro ane njodzi mumabasa ehukoti.
Dzidzo & Dzidzo Deficits
Zviitiko zvine ngozi zvewaunoshanda naye zvinogona kubva mukusadzidziswa kwakakwana, ruzivo, kana kujairana nebasa razvino. Izvi zvinonyanya kushanda kune vanamukoti vane rezinesi munguva pfupi yapfuura uye vanamukoti vanochinja kubva kune imwe nzvimbo yekudzidzira kuenda kune imwe. Vanamukoti vari mukudzidziswa kwekuvandudza vangangoda kuva nechivimbo chakanyanya mumaitirwo ezvinhu echinyakare kana kuti vanoda kudzidziswa gadziridzo dzakakurudzirwa kumitemo kana maitiro. Dzidzo yekuvandudza inogonawo kusangana nekupikiswa kana shanduko uye inoda kubudirira. Kana mukoti asingadi kubvuma kuti ruzivo rwavo kana kugona kwavo hakuna kuenzana, kushomeka kwedzidzo uku kunogona kuita sekukanganisa. Vanogona kutora nguva yakareba kupfuura mamwe vanamukoti kuita mabasa, pakati pezvimwe zviratidzo. Fungidziro dzisiridzo pamusoro pekuti ndeipi nzira inonyatso nzwisisika kana nzira yekupedzisa basa inogona kutungamira mukukanganisa padivi pemukoti. Neimwe nzira, vanogona kunge vakanyanya kukoshesa kutsoropodzwa uye kuyedza kuchengetedza kudzikama kwavo nekusimbirira kuti vanokwanisa.
Chirwere Chomuviri
Takambokurukura nyaya yekuedza kushanda kana wabatwa nechando. Kune vazhinji vedu, chiitiko chekuva nechirwere chidiki kana kutapukirwa kwakatibata kumashure pamwe inozivikanwa. Asi, kuwedzera kwekusagadzikana kwemamiriro ezvinhu kunogona kukonzera kukanganisa kwemazuva ekuita. Kufanana nezvimwe zvirwere zvakawanda, chirwere cheshuga, uye arthritis zvinogona kuita kuti mumwe munhu anzwe ari pasi pe100% yavo pachavo pane mamwe mazuva. Zvakakosha kuyeuka kuti iwe unogona kunge usingazivi kuti waunoshanda naye ane zvirwere izvi. Nekuda kwezita riri nani kana rakakodzera rekuisa izvi pasi, iva nechokwadi kuti munhu wauri kuda kupomera mhosva yekushandisa zvinodhaka haana pamuviri asati aenda kumberi. Nomuzvarirwo, urwu runyoro rushoma rwezvese zvinogoneka tsananguro dzemuviri. Chingori chiyeuchidzo chehushamwari chekufunga nezve mukana wekuti mukoti asingagone angave asina kusimba mumuviri.
Kukuvara Munyama
Kufanana nemamiriro okurapa, kukuvara kunogonawo kukanganisa kukwanisa kwomunhu kuita basa. Kunyange zvazvo zvingangoitika kuti pangava nezviratidzo zviri pachena zvekukuvara—zvakadai sokukamhina kana kumwe kufamba kusiri kwechisikigo, nzvimbo dzakasungwa mabhandeji, kana kushandiswa kwetsvimbo yekufambisa kana imwe rubatsiro rwemuchina—izvi handizvo zvinogara zvakadaro. Munhu ane musana kana mamwe marudzi akasiyana emutsinga anogona kuedza kuvanza kusagadzikana kwavo uye miganhu yavo.
Stress & Kuneta
Sezvo zvakajairika kuti zvikonzero izvi zviitike pamwe chete kana kuti chimwe chiratidzike sechiratidzo chechimwe, zvinogona kuonekwa sechikonzero chakaungana. Zvinogonawo kuva mhedzisiro yezviitiko kunze kwenzvimbo yebasa, mukati mebasa, kana zvese zviri zviviri. Mumwe munhu achangobva mukurambana kana mumwe munhu ari mutarisiri mukuru wehama iri kurwara zvakanyanya pamba mienzaniso miviri. Mamiriro ese ari maviri haafadzi, asi ko kana zvinhu izvi zvaive zvechipiri kumatambudziko emari? Vese kunetseka pamusoro peizvi uye kuyedza kushanda mamwe mashifiti nekuda kwematambudziko avo ehupfumi zvinogona kukanganisa kugona kwavo kurara. Mumwe munhu ari mumamiriro ezvinhu aya anogona kukurumidza kuneta mupfungwa uye mumuviri nekukurumidza. Zvichienderana nehunhu hwavo, zvaisazonzwikawo kuti vamwe vavo vange vasingazive nezvematambudziko aya. Neimwe nzira, chikonzero chinogona kunge chakananga sekushushikana pabasa, zvichikonzera kupera simba uye kuderera kwekukurudzira. Kuneta uye kusagutsikana nebasa, chokwadi, "zvinozivikanwa mukati mebasa roukoti" ( Van Bogaert et al., 2017 )
Mental Kurwara
Kunyangwe vanamukoti vachida kuzvifunga sevakasimba uye vasingabatwe nemamiriro ezvinhu ayo vamwe vaizoona sekushaya simba, chokwadi ndechekuti isu tiri panjodzi yehutano hwepfungwa sekufunganya nekuora mwoyo, pamwe nekusagadzikana kwekushandisa zvinodhaka, nekuda kwezvikonzero zvakawanda zvakafanana. . Mune mamwe mabasa ehukoti, tinoshanda nevarwere vari kufa nguva dzose-pamwe kunyange kufa kwevacheche-kana tinoona migumisiro inotyisa kubva muzviitiko zvechisimba kana zvetsaona. Mamiriro akaita seaya anogona kushanda seanotangira kuzvirwere zvakaita sePost Traumatic Stress Disorder (PTSD). Vanamukoti havasi vakadzi vepamusoro kana varume vakuru-zvakare, iyi inongova mienzaniso mishoma. Vashandi vehutano vanogona kukanganisa kana zvikakanganisa ruzhinji rwevanhu.
Kushandiswa kwezvinodhaka
Kupindwa muropa nezvinodhaka ndiko kunonyanya kurwara uye kukuvadza munhu, nzvimbo yacho, uye kunyangwe basa racho, kunyangwe zvisiri izvo zvakajairika kupfuura izvo zvakambotsanangurwa zvinokonzeresa kukanganisa. Kushandisa zvinodhaka hakuitike kuti zvipere zvoga nekufamba kwenguva pasina rubatsiro kubva kune vaunoshanda navo nevakuru, kusiyana nemamiriro ekurapa kana kukuvara. Izvi hazvireve kuti kupindira kune zvimwe zvinokonzeresa kukanganisa hakuna kufanira kana kunofanirwa kudzivirirwa. Kana iwe ukasaita kana chimwe chinhu chakaita sekurwadziwa kwakaderera kumashure ndicho chikonzero chekukanganiswa, unogona kupedzisira wapindwa muropa neanopedza marwadzo pakutanga. Inosanganisirwa muunganidzwa pasi pechidzidzo ichi hurema hunounzwa nekushandisa zvisizvo kana kunyanyisa kwemishonga yavakatemerwa ivo kana vamwe. Kukanganiswa kunowanzobatanidzwa nemigumisiro yekushandiswa kwepamusoro kana kunyanya kuwandisa. Panguva imwecheteyo, inogonawo kubva pane dzimwe nguva kubva kuzviitiko zvakashata zvine chokuita nemishonga yakajairika, yakadai sekusvotwa, kurara, kana dzungu. Kushandiswa kana kusashandiswa zvisirizvo kwe "zvinodhaka zvemumugwagwa" kana zvisiri zvemishonga zvakadai semethamphetamine, ecstasy, kana cannabis. Kushandiswa zvisina kunaka kana kusingaperi kana kunyanyisa kunwa doro. Mukoti anogona kunge akadhakwa zvakanyanya kana kubatwa nechadzimira, asi zvese zviri zviviri zvingakanganisa kugona kwake. Kushandiswa kwenguva refu kunogonawo kukonzera zvirwere zvemuviri kana kukanganisa kwekuziva izvo zvinoita kuti zviome kuti mukoti aite pamwero wakakwana. Sezvo kutsanangurirwa kwese kwemukoti kunowanzova pamusoro pebasa ravo semukoti, kupinda kwekushungurudzwa kwavo kana kupindwa muropa munzvimbo yavo yebasa kazhinji chiratidzo chekuti hurwere hwavo hwakabva papi.
Nekuda kwekuti vashandi vehutano vanoona nezvebasa ravo, humbowo hwechirwere dzimwe nguva hunoratidza kunonoka kwechirwere. Nyaya dzepabasa dzinowanzova nhanho yekupedzisira yekudzika, uye kana chirwere chikaonekwa, vaunoshanda navo vanogara vachishamisika "( Washington State Department of Health, 2016, p.6 ) Apo kukanganisa kunotanga kuonekwa kubasa, vashandi pamwe nevashandi vanogona kuramba kana kuderedza nyaya yacho, vachipa zvikonzero kana kudzivisa kunetsana vachitarisira kuti nyaya yacho ichanyangarika.
Unique Risk Factors Kune Vanamukoti
Mukana wekuva nechirwere chekushandisa zvinodhaka unokonzerwa nezvinhu zvakasiyana-siyana, zvinosanganisira nhaka, kurerwa, kumanikidzwa kwevabereki nevezera, nezvimwewo. Nekudaro, kushanda semukoti kunopa mashoma akasarudzika enjodzi zvinhu zvisipo mune mamwe mabasa. Iwo mahombe enjodzi yeawa anobatwa nanamukoti munzvimbo yehutano ndeaya:
upindo Maitiro kushushikana Kushaya dzidzo ( Hakim, 2023 )
Acess & Maonero
Mishonga inotenderwa kuwanikwa nemishonga inowanzo shandiswa nanamukoti pane ruzhinji rwevanhu, kunyange zvazvo kusagadzikana kwekushandisa zvinodhaka kusingakanganisi vanamukoti kakawanda kupfuura vanhu vose. Tsananguro ndeyokuti vanamukoti vanobata mishonga iyi zuva nezuva, kunyange pasina kunyorerwa. Kune izvi, isu tinowedzera ruzivo rwedu rwekurapa kwemushonga, mashandisiro, uye dosi uye tinoshanda munzvimbo inoonekwa mabhenefiti ekushandiswa kwemishonga. Izvi zvinoratidza kuti tinozvishingisa pachedu pakukwanisa kuzviongorora nekuzvirapa uye nekugona kwedu kubata mishonga iyi.
kushushikana
Zvimwe zvezviratidzo zvekuti vanamukoti vese dzimwe nguva chikamu chezvinoshungurudza zvakakonzera kuti vatadze zvinosanganisira:
Mashifiti akawedzerwa Basa rinorema Kusavapo kwevashandi Varwere vanokurumidzira zvakanyanya pavanenge vachichengetedza kudzikama pasi pemamiriro ezvinhu anonzwisa tsitsi.
Izvi zvinonyanya kuzivikanwa kune vese vanamukoti uye dzimwe nguva zvinogona kuve zvichikonzerwa nekuita basa. Iwo ese chikamu chinodiwa chemutsara unodiwa webasa. Zvirongwa zvebasa chete zvakaratidza hukama hunobatsira nekushandisa zvinodhaka. Marwadzo kana kushaya hope mushure mekuchinja kunoda kwakajairika uye zvinowanzoshanda sechikonzero chekutanga chekutora mushonga kubatsira nekurwadziwa nekurwadziwa, kukurudzira kuzorora, kana kurara.
Kushaya Dzidzo
Pano, izwi rokuti "kushaya dzidzo" harirevi kusaziva zvinodhaka. Sezvatambotaura, hapana kushomeka kwechikoro ikoko. Kwete. Muchirevo chechinyorwa chino, kusaziva nezvematambudziko ekushandisa zvinodhaka uye zviratidzo zvinoyambiro nezviratidzo zvinorehwa. Nguva zhinji, vashandi vehutano havakwanise kuona izvi zviratidzo uye zviratidzo mukati mavo nevamwe vanhu. Kunyangwe vakazvizivisa, kushorwa kunobva mukushaikwa kweruzivo nezve kusagadzikana uku - kunyanya kana murwere ari mushandi wezvehutano pamwe naye - nekuti isu tinowanzo kubata vashandi vezvehutano - kusanganisira isu pachedu - kune yakakwira mwero kupfuura isu vashandi vasiri vehutano.
Kuziva Zviratidzo
Kana mukoti akabatwa achishandisa zvinodhaka kana doro kubasa, nzira yakakodzera yekuita mazuva ano rubatsiro uye kurapwa kwete kuregedzerwa nekukurumidza. Pfungwa iri pakuti mukoti anozokwanisa kudzokera kubasa mushure mekurapwa nekubatsirwa. Zvisinei, kupindira kwepakutanga ndicho chinhu chinokosha chegadziriro iyi. Sezvatakambotaura, kushandiswa kwezvinodhaka kungada kuenderera mberi kwechinguva zviratidzo zvekukanganisika pabasa zvisati zvabuda pachena. Naizvozvo, mukutsvaga chigumisiro chakabudirira, nguva pachayo inova tyisidziro. Zvakakodzera kuzviyeuchidza kuti kushandisa zvinodhaka kungasava iyo chete tsananguro yekukanganisa sezvatinoongorora zvimwe zviratidzo zvinogona kukonzerwa nekushandisa zvinodhaka. Nekuda kwekuchengetedzwa kwevarwere uye kwevashandi, kupindira kunodiwa zvisinei nechikonzero. Kutsvaga shanduko yehunhu kana shanduko kubva kune yekutanga kwete yezviitwa zvimwe zvinonyanya kubatsira. Mushure mezvose, isu tese tinoziva kuti mukoti asina kugona asi agara achiratidzika kuvhiringika kana kufamba zvishoma zvishoma pane vamwe kana achinge apedza mabasa. Pamwe ingori yekuda kuzvisarudzira, asi kana mukoti aimboratidzika kunge akakwenenzverwa uye achibudirira akangoerekana atanga kuita husimbe uye kusangwarira, panogona kunge paine nyaya yakadzama iripo.
Nekune rimwe divi, zvakakoshawo kuona kana mukoti, anga achingogara ane usimbe uye akatsiga asi achigara ari mukati mezvimiro zvinogamuchirika, akaerekana asisagamuchirwe kana kuti anononoka zvakanyanya uye akashata. Zvisinei, kuchinja kunooneka kunogona kunge kuri kunze kwemamiriro ekupfeka kwavo. Kunyange munhu anowanzo fara anogona kuita seakaora mwoyo, kutya, kana kutya. Munhu akanyarara anogona kuita seane hupenyu, anotaurisa, uye anoshamwaridzana. Zvinogonekawo kuti munhu anonyara anozviparadzanisa nevamwe kupfuura nguva dzose, kana kuti munhu anowanzotaura uye anoshingaira anotonyanya kutaura uye anoshingaira kupfuura nguva dzose. Yeuka kuti maitiro haakoshi mune dzakawanda zviitiko pane shanduko yekunongedza dambudziko. Zvakafanana nekutarisa kutsauka kubva kune yakajairika BP kana tembiricha sechiratidzo chenyaya. Zvimwe zviratidzo zvekuchinja kwekutarisa zvinosanganisira:
Maitiro anofamba Kusvibiswa Kukurova Kuchema kana kuseka zvisina kufanira Kunyumwa kana kuve nehanya zvakanyanya nekushoropodzwa. Kusachinja-chinja kana kuomerera zvakanyanya kumaitiro kana zvisingadiwi. Kuvhiringidzika, kana ndangariro dzakaipa
Kana zvasvika pakuita basa, unogona kuona zvinotevera:
Kusimuka kwekunonoka uye kusavapo, kunyanya kana vachitevera maitiro. Tsananguro dzinoshamisa dzekusavapo Kumbomira kwenguva refu kana kudarika nguva dzose Kusavapo kweunhu kubva kubasa, Kare, mabasa akajairika aida nguva yakawanda. Zvisina kujairika kana zvinokahadzika "mashortcuts" anoshandiswa mukushanda haatsigire danho rinotarisirwa rekutarisira. Kana kunaka kana zvirimo zvechati zvikava zvisina kusimba kana kusarudzika, pane kusarongeka kukuru uye kusaita hanya. Kukwira kwezvichemo kana zvichemo zvemukoti.
Mumwe nomumwe wavo anonongedzera kunhau inobvira. Vanogona kunge vakanyatsojeka kana kushamisa zvakakwana kuti vakupe fungidziro yekuti chimwe chinhu chakadzimwa. Unogona kuona kuti vari kushandisa zvinofemesa mweya, mindi, kana kutsenga chingamu kakawanda kupfuura zvavaimboita. Vanogona kun'un'una kupfuura nguva dzese kana kuratidza kutaura kwakamira zvine hungwaru nekunyarara kwenguva refu vachifunga mhinduro yavo. "Vadzidzi vavo vakamanikidzwa (kana kuderedzwa)?" kana kuti “Doro iroro randarinzwa?” mimwe mibvunzo yekuzvibvunza iwe paunenge uchienda. Sevanamukoti, tinogona kuwana hunches kana intuition. Kugona kwedu kwekuzvarwa nakwo mhedzisiro kubva mukudzidziswa kwedu kwakakura uye hunhu uhwu hunowanzovakirwa pane zvatinoona isu tisingazive. Nokudaro, ndapota usavafuratira. Nepo usingafanire kuvafuratira, haufanire kuvagamuchira sevhangeri.
Drug Diversion
Kuwana mushonga wesarudzo unogona kuganhurirwa kune mukoti ane dambudziko rekushandisa zvinodhaka kana vasiri kushanda. Izvi zvinogona kunge zviri nekuda kwezvikonzero zvakasiyana, sekuti mhuri yavo haichanyorerwe mushonga iwoyo, chiremba wavo kana wemishonga achinyumwira, kana zvimwe zvikonzero. Vanowanzo edza kuwedzera iyo yekuwana kubva kubasa mumamiriro ezvinhu akadai. Uye mukoti anozoda kugadzira mukuvanza maitiro aya nekuda kwedziviriro iripo, kunyanya kana zvasvika pazvinhu zvakarambidzwa.
Pakati pezviratidzo zveyambiro zvekutarisira ndezvi:
Nguva nenguva kana nechido kupa kuva mukoti wemishonga. Varwere vanoramba vachinyunyuta pamusoro pekusagadzikana kunyange mushure mekugamuchira marwadzo. Zvinyorwa zvinoratidza kuti murwere akapiwa mishonga inopedza marwadzo kupfuura zvaidiwa pamamiriro avo ezvinhu. Kune mishumo yakawanda uye yakawanda yekuteuka kwezvinodhaka uye marara. Kana mukoti uyu achiita zvekutenderera kwemishonga zvine chekuita nevamwe vanamukoti, nhamba yakawandisa yemishonga inodzorwa inopihwa.
Nhamba dzezvinodhaka hadzina kururama; Kana usati waona mushonga wapihwa kana kupihwa, mukoti anogona kukukumbira kuti usayinewo mushonga wacho. Urwu ndirwo runyorwa, sezvakangoita mamwe. Sezvakaita mamwe mazita, vanamukoti vakachenjera zvikuru nekuda kwedzidzo yedu, kudzidziswa, uye zviitiko, saka dzimwe nguva ingori njere yedumbu iyo inokunyevera nezvenyaya inogona kuitika. Nekudaro, segwara rakajairwa, chero chinhu chinonzwa kuremerwa chinofanira kutariswa mberi. Zvisungo zvako kune varwere vako uye vaunoshanda navo zvinoda izvi.
Zvinyorwa
Iyo Florida Nurse Practice Act inotyorwa kana mukoti achidzidzira akadhakwa. Zvese hurwere nekushandisa zvinodhaka zvakanyorwa sezvingangokonzeresa kukanganisa uku mundima inotsanangura izvi sekutyora uye zvinogona kukonzera chirango. Zvinenge zvisiri pamutemo zvakare kutadza kuburitsa pachena kukanganiswa kwemukoti kana kuisa chengetedzo yemurwere munjodzi nekumubvumidza kushanda iye akaremara. Zvinogoneka kune wese munhu kana pasina kuedza kuvhara mukoti kana nyaya ikafuratirwa netarisiro yekuti ichapera. Semushandi, iwe unofanirwa kutaurirana zvizere nemirau uye maitiro nzvimbo imwe neimwe ingangove yakagadzirirwa zviitiko izvi chete. Izvi zvichange zvagadzirwa kuti ive nechokwadi chekutevedzwa kwese kwemutemo nezvisungo zvemutemo. Hazvina kumbofanira kuti utaure nemunhu waunoshanda naye akaremara. Gara uchikumbira mutariri kana maneja mukoti kuti akubatsire. Maneja kana mutariri angangotanga abata mukoti akaremara; zvisinei, kuva nevanhu vakawanda varipo panguva yekupindira kuchaita:
Ipa humbowo hwakapihwa kuna mukoti huremu hwakawedzerwa nekuti anogona kupokana nekukanganiswa. Huyai zvapupu zvezviitiko zvingangodiwa mukunzwa kana misangano gare gare. Ipa simba kune meseji, tsigiro yemanzwiro, uye kuchengetedza kuchengetedzwa kana mukoti achiratidza kushushikana kana hutsinye kana abatwa. Kupindira kwekutanga hakufanire kunge kuri kupomera kana kuyedza kuziva nyaya yemukoti.
Zvinofanira kunge zvichibva pachokwadi uye kupa humbowo hwakanyorwa hwezvaonekwa uye zvinonetsa kuita kuti mukoti aone kuti sei uri kuvakumbira kuti varege kushanda izvozvi. Iko kukanganisa uye chero kupindira kunotevera kunogona kutaurwa mune imwe yenzira mbiri. Iyo Florida State Board yeNursing ndiyo yekutanga yavo. Zvakanyanya, Dhipatimendi rehutano raizogamuchira mushumo, kuferefeta zvichemo, uye kutora matanho akakodzera. Chechipiri chiito chingave chekutumira chirevo kuIntervention Project for Nurses (IPN). IPN yakagadzirwa muna 1983 nekuita kwemutemo kuchengetedza hutano hweveruzhinji nekuchengetedzeka. Chan et al., 2019 ) Inoita izvi nekupa tarisiro yepedyo kune vanamukoti vanoonekwa sevasina kuchengetedzeka kudzidzira nekuda kwehurema hunounzwa nekushandisa zvinodhaka kana kudhakwa, kushandisa zvisirizvo, kana zvese, kana nekuda kwehurwere hwemuviri kana hwepfungwa hunogona kukanganisa kugona kweane rezinesi kudzidzira zvakachengetedzeka uye nehunyanzvi. .
Aya mapurogiramu ekusiyana-ku-kuranga akagadzirwa munyika yose, uye muFlorida, chikamu cheIntegrated Patient Network (IPN) nekuda kwekuziva kuti mukoti ane dambudziko rekushandisa zvinodhaka anofanira kuwana kutarisirwa uye kurapwa sezvakaita chero munhu. zvimwe. Kuburikidza nezvirongwa zvayo, vanamukoti vanogona kuwana kurapwa kusiri chirango uye kudzoreredzwa. IPN ichabatsira mukoti kubudirira kudzoka kuzodzidzira kana akabvuma kusiya basa uye kupedza chirongwa ichi achichengeta zvakavanzika — kunyangwe kubva kuBoard of Nursing. IPN inotumira faira kuDhipatimendi rehutano kana mukoti akatambira mazwi aya asi ochinja pfungwa dzake. Dzimwe nyaya dzinogona kumhan'arwa kuDhipatimendi rehutano neIPN, uko kurapwa UYE chirango chingatangwa. Kutora chikamu kwebazi rezvehutano kunogona kuita kuti rezinesi remukoti rimbomiswa kana kukanzurwa izvo zvinoita kuti zviomere kudzoka kubasa. Zvinotarisirwa kuti kuburikidza nekupa nzira dzisiri dzechirango, vanamukoti vachakurudzirwa kutsvaga rubatsiro vasati vatarisana nechirango uye vanogona kupedzisira vakwanisa kudzokera kukudzidzira.
mhedziso
Nekuda kwemamiriro ezvinhu akasiyana-siyana akapoteredza dzidzo yedu uye kudzidziswa kwedu, maonerwo atinoita, uye kuti tinozviona sevanhu vakasimba kupfuura vamwe, nyaya yekuremara kubasa kwevanamukoti yakanyanya kuoma. Kare, kana mushandi akanga akaremara pabasa, chirango chingave chakaitwa nokuda kwokukanganisika kwacho kana kuti zvikanganiso zvakaitwa. Izvi zvainyanya kushanda mumamiriro ezvinhu apo zvakaonekwa kuti mukoti akanga akadhakwa kana kuti akakanganiswa nechimwe chinhu. Wakanga wabuda pamukova uye hauna kuzodzoka shure kwaizvozvo. Unorasawo rezinesi, zvichikutadzisa kudzokera kubasa semukoti. Nechemumoyo, zvirongwa zvisiri zvechirango zvakasimudzwa nekuziva kuti isu hatina kudzivirirwa kune zvakafanana zvinonetsa sevamwe. Pfungwa iri shure kwezvirongwa izvi ndeyekuona matambudziko, kusanganisira kusagadzikana kwekushandisa zvinodhaka, kutanga kuitira kuti mhedzisiro yakanaka iwanikwe kune ese mapato.
References
Baldisseri, MR (2007). Nyanzvi yehutano yakakanganiswa. Crit Care Med , 35 (2 Suppl), S106-116. doi.org/10.1097/01.CCM.0000252918.87746.96
Chan, CWH, Ng, NHY, Chan, HYL, Wong, MMH, & Chow, KM (2019). Ongororo yakarongeka yemhedzisiro yezvirongwa zvekudzidziswa kwevafambisi vepamberi. BMC Health Serv Res , 19 (1), 362. doi.org/10.1186/s12913-019-4192-0
Hakim, A. (2023). Kuongorora matambudziko edzidzo yekiriniki kubva pamaonero evadzidzisi vevanamukoti nevadzidzi: Chidzidzo chemuchinjika. SAGE Vhura Med , 11 , 20503121221143578. doi.org/10.1177/20503121221143578
Kukanganisa. (nd). In Dictionary.com Unabridged. Zvakatorwa kubva www.dictionary.com/browse/impairment
Rodziewicz, TL, Houseman, B., & Hipskind, JE (2024). Kuderedza Kukanganisa Kwezvokurapa uye Kudzivirira. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29763131
Van Bogaert, P., Peremans, L., Van Heusden, D., Verspuy, M., Kureckova, V., Van de Cruys, Z., & Franck, E. (2017). Vanofanotaura nezvekuneta, kuita basa uye mukoti vakashuma mhedzisiro yebasa uye mhando yekutarisira: yakasanganiswa nzira yekudzidza. BMC Vanamukoti , 16 , 5. doi.org/10.1186/s12912-016-0200-4
Washington State Department of Health. (2016). Nhungamiro yekubatsira vamwe vaunoshanda navo vanoratidza kukanganisa munzvimbo yebasa. Zvakatorwa kubva www.doh.wa.gov/portals/1/Documents/Pubs/600006.pdf
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Hip Pain & Dambudziko , Mishonga , Viscerosomatic Reflex
Vanhu vemitambo vanogona here kubatanidza MET (muscle energy techniques) kurapa kuderedza marwadzo-semigumisiro ye-adductor strain?
ziviso
Mitezo yepasi yemuviri ine basa rakakosha sezvo ichipa kugadzikana uye kufamba kune munhu. Vamhanyi vazhinji vanoshandisa migumo yavo yepasi nekuwedzera simba rakawanda rekushandisa simba rekuhwina mitambo kana makwikwi. Iwo mamhasuru akasiyana siyana, matishu akapfava, ligaments, uye majoini anobatsira kutsigira skeletal chimiro chemuviri uye anogona kukundwa nekukuvara kubva pakudzokorora kufamba kana zvakatipoteredza. Imwe yemhasuru inogona kukanganiswa nekugara uchidzokorora kufamba uye mamiriro ezvakatipoteredza ndeye adductor tsandanyama, izvo zvinogona kuita kuti vatambi vakawanda vagare vachirwadziwa uye kukanganisa maitiro avo panguva yemakwikwi. Sezvineiwo, pane nzira iyo marapirwo mazhinji anopa kudzikisa tsandanyama kushushikana mune adductors uye kupa zororo kune yakaderera migumo. Chinyorwa chanhasi chinotarisa mabatiro anoita adductor strain inogona kukanganisa vanhu vazhinji, kuti MET therapy inogona kubatsira sei neanductor strain, uye maitiro ayo akanaka kune vanhu vemitambo. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaongorore marwadzo-semigumisiro ye-adductor strain mumakumbo ezasi. Isu tinozivisawo uye kutungamira varwere kuti sei MET therapy inogona kubatsira kutambanudza uye kusimbisa yakasimba adductor tsandanyama kuderedza kunetsa uye kupa zororo. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakawanda yakaoma uye yakakosha pamusoro pekubatanidza MET uye mamwe asiri ekuvhiya marapirwo muchirongwa chavo chemunhu chekurapa mararamiro ane hutano. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Adductor Strain Inobata Sei Vanhu?
Unonzwa kuoma muzvidya zvako nemakumbo mushure mezuva refu kubasa? Iwe unosangana nekusagadzikana kana uchifamba kubva kune imwe nzvimbo uchienda kune imwe? Kana kuti unonzwa kurwadziwa here paunotambanudza zvidya zvako izvo zvinokonzera zororo renguva pfupi? Vanhu vazhinji vanonzwa kurwadziwa mumakumbo avo ezasi vanowanzofunga kuti kurwadziwa kwehudyu, asi mhasuru dzavo dzeadductor dziri kurwadziwa. Mishonga ye-adductor inosanganisira misumbu mitatu inopa torque kumucheto wezasi nekuvabvumira kuti vafambe mukati kana munhu achifamba uye anobatsira kuchengetedza hunde hutsika. Saka, apo vatambi vakawanda vanotanga kuita nguva dzose vachidzokorora pavanenge vachitamba, zvinogona kukonzera nyaya kune vanowedzera. Sekukuvadzwa kunowanzoitika kune vatambi vakawanda, kushungurudza kweadductor kunogona kuisa kushungurudzika kwakanyanya pane tendon chaiyo, zvichiita kuti biomechanical abnormalities inokanganisa musculoskeletal system. ( Kiel naKaiser, 2024a ) Uyewo, apo vatambi vanotanga kushandisa nguva dzose kudzokorora kufamba panguva yekuwedzera kwevhoriyamu kana kusimba kwebasa rekudzidzira basa, zvinogona kukonzera kushungurudzika mumakumbo ezasi. ( Kiel naKaiser, 2024b ) Izvi, zvakare, zvinogona kuita kuti vanhu vazhinji vanzwe sekunge vari kunzwa kurwadziwa kwehudyu uye groin kana chokwadi, kushungurudzika kuputsika mumasumbu e-adductor zvichikonzera kurwadziwa kwemyofascial.
Saka, kune vanhu vanoita zvemitambo vanotarisana ne-adductor strain, vanachiremba vekutanga vanofanira kusiyanisa pakati pe-adductor strain uye nguva dzose musuru kuomeswa mumigumo yezasi, sezvo zviratidzo zvinorwadza dzimwe nguva zvine mapeji enjodzi akawandisa ane acute anotanga kurwadziwa zviratidzo zvine chekuita nekukuvara kwakasiyana nzira. ( McHugh et al., 2023 ) Izvi ndezvokuti kana vatambi vakashandisa zvakanyanya misumbu yavo ye-adductor, inokonzera marwadzo, sezvo kukuvadzwa kwakawanda mukati me adductors kunobatanidzwa nehudyu uye nzvimbo yegoro. ( Koscso et al., 2022 ) Zvisinei, kune nzira dzevatambi kuti vawane zororo ravanotsvaka kuti vaderedze kushushikana kweadductor uye kudzokera kumuitiro wavo.
Movement Medicine- Vhidhiyo
VIDEO
Iyo MET Therapy Inobatsira NeAdductor Strain
Kune vatambi uye vanhu vanoita basa rekuita muviri, MET therapy inogona kuva chikamu chinokosha chekugadzirisa maitiro e-adductor strain. MET (muscle energy technique) therapy, imwe nzira ye osteopathic manipulative medicine, inoshandiswa nenyanzvi dzemarwadzo dzakadai sechiropractors, massage therapists, uye vanachiremba vemitambo kuti vaderedze zviratidzo zvinorwadza musculoskeletal system. Nekushandisa zvinyoro-nyoro, zvinodzorwa tsandanyama contraction, nyanzvi idzi dzinogona kuvandudza musculoskeletal basa nekubatanidza majoini, kutambanudza mhasuru dzakasimba uye fascia, nekuvandudza kutenderera uye lymphatic kuyerera. ( Waxenbaum et al., 2024 ) Nyanzvi dzakawanda dzemarwadzo, kusanganisira chiropractors uye massage therapists, dzinobatanidza MET therapy muzviito zvavo nekuda kwekubudirira kwayo mukugadzirisa kusaenzana kwetsandanyama uye kugadzirisa nyaya dzinokonzera marwadzo uye zvishoma kufamba mumakumbo ezasi.
Iyo Yakanaka Mhedzisiro yeMET Therapy
Imwe yemigumisiro yakanaka yeMET therapy ye-adductor strain ndeyokuti apo vatambi uye vanhu vanotanga kuishandisa sechikamu chekudzoka kwavo, marwadzo avo anoderedzwa, uye kufamba kwemasumbu kunowedzera sezvo kune kuchinja mune viscoelastic properties munyoro. ( Thomas et al., 2019 ) Kune mhasuru dzeadductor, MET therapy inobatsira ne:
Kuwedzera tsandanyama kureba & flexibility Deredza tsandanyama Kuvandudza kubuda kweropa uye kukurudzira kupora Wedzera basa rekubatana
MET therapy, kana yakabatanidzwa kuti isunungure marwadzo e-adductor strain, inogona kuisa vanhu vakawanda vakasununguka sezvo inotarisa zvakanyanya pakuzorodza kwemhasuru, kurebesa, uye kusimbisa mhasuru dzakakanganisika. Kurapa kweMET kunogona kusanganiswa nemamwe marapirwo muurongwa hwemunhu hwemunhu hwekurapa kuti uwedzere kufamba, rangarira izvo zviri kukonzera marwadzo uye kusagadzikana kumiviri yavo, uye kurarama hupenyu hune hutano.
References
Kiel, J., & Kaiser, K. (2024a). Adductor Strain. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29630218
Kiel, J., & Kaiser, K. (2024b). Stress Reaction uye Kutsemuka. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939612
Koscso, JM, McElheny, K., Carr, JB, 2nd, & Hippensteel, KJ (2022). Lower Extremity Muscle Kukuvara muMutambi Wepamusoro. Curr Rev Musculoskelet Med , 15 (6), 500-512. doi.org/10.1007/s12178-022-09786-z
McHugh, MP, Nicholas, SJ, & Tyler, TF (2023). Adductor Matambudziko muVatambi. Int J Mitambo yeInt Ther , 18 (2), 288-292. doi.org/10.26603/001c.72626
Thomas, E., Cavallaro, AR, Mani, D., Bianco, A., & Palma, A. (2019). Kubudirira kwemaitiro emagetsi emhasuru mune zviratidzo uye asymptomatic zvidzidzo: kuongororwa kwakarongeka. Chiropr Man Therap , 27 , 35. doi.org/10.1186/s12998-019-0258-7
Waxenbaum, JA, Woo, MJ, & Lu, M. (2024). Physiology, Muscle Energy. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/32644455
Disclaimer
by Dr Alex Jimenez chisingaperi Pain , Kukanganiswa kwakakomba , kugwinya , Kufamba & Kuchinja , Mishonga , Viscerosomatic Reflex
Kutambanudzira kwakasiyana-siyana kunogona kubatsira kune vanhu vanobata nemaoko uye kurwadziwa kwemaoko nekudzikisa marwadzo uye kusagadzikana kumigumo?
ziviso
Munyika inofambiswa netekinoroji, zvakajairika kuti vanhu vanzwe kurwadziwa kwemaoko nemaoko pane imwe nguva muhupenyu hwavo. Maoko ichikamu chekumusoro kwemuviri uye anoshandiswa kune akasiyana mabasa uye mabasa epamba zuva rese. Idzo dzepamberi dzinopa hukama hwekukonzeresa nemaoko nemaoko ekumusoro migumo sezvo vachipa akakosha mota mabasa kumuviri. Maoko anotsigira muviri kana akatakura chinhu; mhasuru dzakasiyana-siyana, ligaments, tendon, uye majoini anobatsira wrist nekufamba uye kuchinjika. Nekudaro, kana kukuvara kana mafambiro emazuva ese atanga kukanganisa maoko uye kukonzera nyaya nemaoko nechanza, zvinogona kunetsa kuita mabasa akareruka uye kukanganisa mararamiro emunhu. Neraki, nzira dzakawanda dziripo dzekudzikisa marwadzo uye kusagadzikana kwechanza nemaoko. Chinyorwa chanhasi chinotarisa kuti chii chinokonzera kurwadziwa kwemaoko nemaoko, nzira yekudzivirira marwadzo emaoko nemaoko kuti asadzoke, uye kuti kubatanidza zvakasiyana-siyana kunogona kubatsira sei kuderedza marwadzo-sezvinoita. Isu tinokurukurirana nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaongorore zvikonzero zvakawanda zvinotungamira mukukura kwemaoko uye kurwadziwa kwemaoko. Isu tinozivisawo uye kutungamira varwere nezvekuti kwakasiyana-siyana kutambanudza uye matekiniki anogona kubatsira kuderedza mikana yeruoko uye kurwadziwa kwemaoko kubva pakudzoka. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakawanda yakaoma uye yakakosha pamusoro pekubatanidza aya matamba uye matekiniki mumaitiro avo emazuva ese kuti vararame hupenyu hune hutano. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Chii Chinokonzera Kurwadza Kwemaoko uye Ruoko?
Iwe unowanzonzwa kurwadziwa kana kuoma muchiuno chako mushure mekunyora zuva rese pakombuta kana foni? Une dambudziko rekubata zvinhu mumaoko ako here? Kana kuti kangani maoko ako achirwadza zvokuti kuakwinya kunoita kuti uzorodzwe kwenguva pfupi? Vanhu vazhinji, kusanganisira vakwegura, vakambonzwa kurwadziwa pane imwe nguva, uye nguva yakawanda, inobata maoko nemaoko. Sezvo munhu wese anoshandisa maoko ake nemaoko kana achiita mabasa akasiyana-siyana, apo kukuvara kana kudzokorora kufamba kunotanga kukanganisa maoko nemaoko, zvinogona kuva nemigumisiro yakakura pamabasa akareruka. Paunenge uchibata nekurwadziwa kwemaoko nemaoko, zvinogona kuita kuti hupenyu husatsungirike kumunhu. Sezvo marwadzo ari mhinduro yakajairika yekudzivirira kune chero kukuvara uye zvinogona kukuvadza zvinokonzeresa muchimiro chayo chakaoma, kana nguva refu kana kusashanda neuromuscular nyaya dzinotanga kukanganisa muviri, zvinogona kuita kuti kuremara nekurwadziwa. ( Merkle et al., 2020 ) Pakurwadziwa kwemaoko nemaoko, zviitiko zvakawanda zvinotungamira mukukura kwayo zvinokonzerwa ne micro-stress kana kudzokorora kushandiswa kwemisodzi.
Izvi zvinodaro nekuti sezvo pasi rose richifambiswa neruzivo rwemichina, vanhu vazhinji vari kushandisa makomputa kana nharembozha kutaurirana, izvo zvinogona kuva chimwe chezvikonzero zvekukura kwekurwadziwa kwemaoko nemaoko. Kana vanhu vazhinji vachigara vachishandisa michina yemagetsi, kufamba-famba uye kushandiswa kwezvigunwe kunowedzera mutoro wavo uye kunowedzera kuwanda kwekusagadzikana kwemusculoskeletal. ( Baabdullah et al., 2020 ) Zvimwe zvidzidzo zvakataura kuti vanhu vakawanda pavanotanga kuita kudzokorora mafambiro nguva dzose uye vaine nzvimbo dzakasiyana dzemajoini emaoko avo pavanenge vachishandisa zvigadzirwa zvemagetsi nguva dzose, zvinogona kukonzera marwadzo kumajoini emaoko avo uye kukanganisa chimiro. ( Amjad et al., 2020 ) Uyezve, kana kudzokorora kudengenyeka kunoratidzwa kana kusimba kweangular kufamba kunokanganisa maoko nemaoko, zvinogona kutungamirira ku carpal tunnel syndrome uye kukanganisa maoko. ( Osiak et al., 2022 ) Majoini akasiyana-siyana, marunda, uye tsandanyama zvakare zvinobatwa mumaoko nechanza semapoinzi epanotangira ruoko. Neraki, kune nzira dzakawanda idzo vanhu vazhinji vanogona kuderedza marwadzo-semhedzisiro yewako uye kurwadziwa kwemaoko.
Zvakanakira Kutambanudza-Vhidhiyo
VIDEO
Maitiro ekudzivirira Wrist & Ruoko Kurwadza Kubva Kudzoka
Kune nzira dzakawanda dzekudzikisa kurwadziwa kwemaoko nemaoko, uye vanhu vazhinji vanoedza kutsvaga nzira dzekurapa kuderedza marwadzo. Kurapa kusiri kwekuvhiya senge kurapa kwemaoko kunogona kubatsira nekurwadziwa kwemaoko nemaoko nekushandisa masimba ekuunganidza kubvumira kuchinjika kwechanza uye kuwedzera kuvandudza kushanda kwemota. ( Gutierrez-Espinoza et al., 2022 ) Kumwe kurapwa kusiri kwekuvhiya kunogona kubatsira nekurwadziwa kwemaoko nemaoko ndeye acupuncture. Acupuncture inoshandisa diki, yakasimba, tsono dzakatetepa kuti dziiswe mune dzakasiyana-siyana acupoints paruoko kuti kuderedze kurwadziwa kwakanyanya uye kudzosa basa rekufamba kumaoko nechanza. ( Trinh et al., 2022 )
Yakasiyana-siyana Kutambanudza KweWrist & Marwadzo Emaoko
Sezvineiwo, pane a nyore uye kuwanikwa nzira yekuti vanhu vazhinji vaderedze mhedzisiro yeruoko uye kurwadziwa-kutambanudza ruoko uye nekubatanidza iyo yoga mumaitiro avo. Yoga inotambanudza maoko nemaoko inogona kubatsira kuderedza uye kuderedza kuomarara, uye kutambanudza uku kunogona kuitwa kwemaminetsi mashoma, zvichipa mhedzisiro inobatsira. ( Gandolfi et al., 2023 ) Pazasi pane mamwe ematanho aya anogona Kupinzwa nyore nyore mumaitiro emunhu wese, zvichiita kuti zvive nyore kwauri kutora kutonga kwechanza chako uye hutano hwemaoko.
Wrist Flexor Stretch
Maitirwo Azvo:
Tambanudza ruoko rwako pamberi pako nechanza chako mudenga. Shandisa rumwe ruoko kudhonzera zvigunwe zvinyoro nyoro kudzoka kumuviri kusvika wanzwa kutambanudza ruoko rwako. Bata nzvimbo iyi kwemasekondi gumi nemashanu kusvika makumi matatu. Dzokorora 2-3 nguva nechanza chimwe nechimwe.
Wrist Extensor Stretch
Maitirwo Azvo:
Tambanudza ruoko rwako pamberi pemuviri wako chanza chako chakatarisa pasi. Dhonza zvigunwe zvinyoro nyoro kumuviri wako nerumwe ruoko kusvika wanzwa kutambanudza kunze kweruoko rwako. Bata kwemasekondi makumi matatu kusvika makumi matanhatu. Ita izvi 2-3 nguva paruoko.
Munamato Kutambanudza
Maitirwo Azvo:
Isa zvanza pamwe chete munzvimbo yekunamatira pamberi chechipfuva, pasi pechirebvu. Zvishoma nezvishoma kuderedza maoko akabatana akananga muchiuno, achichengeta maoko ari pedyo nedumbu rako uye zvanza zvako pamwechete kusvikira wanzwa kutambanudza pasi pemaoko ako. Bata kwemasekonzi makumi matatu uye dzokorora zvishoma.
Tendon Glides
Maitirwo Azvo:
Tanga neminwe yako yakatambanudzwa kunze. Zvadaro, kotamisa zvigunwe zvako kuti uite chibhakera chechirauro; unofanira kunzwa kutambanudza asi pasina kurwadziwa. Dzokera kunzvimbo yekutanga uye ukotamise zvigunwe zvako kuti ubate kumusoro kwechanza chako, uchichengeta zvigunwe zvako zvakananga. Pakupedzisira, kotamisa zvigunwe zvako muchibhakera chakazara. Dzokorora kutevedzana kagumi.
Chigunwe Kutambanudza
Maitirwo Azvo:
Tambanudza ruoko rwako neminwe yako pamwe chete. kweva chigunwe chako kure neminwe yako kusvika pakusununguka. Bata kwemasekondi makumi matatu kusvika makumi matanhatu. Dzokorora 2-3 nguva nechigunwe chimwe nechimwe.
Zunza kunze
Maitirwo Azvo:
Mushure mekutambanudza, zunza maoko ako zvishoma sekunge uri kuedza kuaomesa. Izvi zvinobatsira kuderedza kushushikana uye kukurudzira kutenderera.
References
Amjad, F., Farooq, MN, Batool, R., & Irshad, A. (2020). Kuwanda kwekurwadziwa kwemaoko uye zvakabatana nenjodzi muvadzidzi vanoshandisa nharembozha. Pak J Med Sci , 36 (4), 746-749. doi.org/10.12669/pjms.36.4.1797
Baabdullah, A., Bokhary, D., Kabli, Y., Saggaf, O., Daiwali, M., & Hamdi, A. (2020). Kushamwaridzana pakati pekupindwa muropa ne-smartphone uye kurwadziwa kwechigunwe / ruoko: Chidzidzo chemuchinjika. Mushonga (Baltimore) , 99 (10), e19124. doi.org/10.1097/MD.0000000000019124
Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana yeMutsipa, Mafudzi, uye Wrists Kudzivirira Musculoskeletal Disorders pakati peDental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol , 8 (1). doi.org/10.3390/jfmk8010026
Gutierrez-Espinoza, H., Araya-Quintanilla, F., Olguin-Huerta, C., Valenzuela-Fuenzalida, J., Gutierrez-Monclus, R., & Moncada-Ramirez, V. (2022). Kubudirira kwebhuku rekurapa muvarwere vane distal radius fracture: kuongorora kwakarongeka uye meta-analysis. J Man Manip Ther , 30 (1), 33-45. doi.org/10.1080/10669817.2021.1992090
Merkle, SL, Sluka, KA, & Frey-Law, LA (2020). Kudyidzana pakati pemarwadzo nekufamba. J Hand Ther , 33 (1), 60-66. doi.org/10.1016/j.jht.2018.05.001
Osiak, K., Elnazir, P., Walocha, JA, & Pasternak, A. (2022). Carpal tunnel syndrome: mamiriro-e-the-art wongororo. Folia Morphol (Warsz) , 81 (4), 851-862. doi.org/10.5603/FM.a2021.0121
Trinh, K., Zhou, F., Belski, N., Deng, J., & Wong, CY (2022). Mhedzisiro yeAcupuncture paRuoko neWrist Pain Intensity, Functional Status, uye Hupenyu Hwevanhu Vakuru: Ongororo Yakarongeka. Med Acupunct , 34 (1), 34-48. doi.org/10.1089/acu.2021.0046
Disclaimer
by Dr Alex Jimenez Chiropractic , kugwinya , Kufamba & Kuchinja , Neck Pain , Neck Pain Treatments , Musoro , Mishonga , Viscerosomatic Reflex
Kubatanidza akasiyana ega yoga anoisa kubatsira kuderedza kushushikana kwemutsipa uye kupa zororo rekurwadziwa kune vanhu vari kubata nemarwadzo emutsipa?
ziviso
Mukati mekubatikana uye kubatikana kwehupenyu hwazvino, zvakajairika kuti vanhu vazhinji vatakure kushushikana mumiviri yavo. Kana muviri uchibata nezvinonetsa zvemazuva ese, kushushikana, kusagadzikana, uye kurwadziwa zvinowanzo ratidza munzvimbo dzepamusoro uye dzepasi dzemuviri. Kana zvikamu zvemuviri zvepamusoro uye zvepasi zvichibata nenyaya idzi, zvinogona kukonzera kuwanda kwengozi profiles musculoskeletal system. Imwe yeakajairika musculoskeletal nyaya kurwadziwa kwemutsipa. Inogona kukonzera matambudziko mazhinji kune chikamu chekervical chemusana uye kuita kuti misumbu yakapoteredza ive yakaoma uye mukurwadziwa kubva mukushungurudzika kwemabasa ezuva nezuva. Neraki, kune nzira dzakawanda dzekudzikisa kushushikana kubva pamutsipa uye kubatsira kuzorodza tsandanyama dzakakanganisika kubva mukusagadzikana, kusanganisira yoga. Muchinyorwa chanhasi, isu tichatarisa kuti kurwadziwa kwemutsipa kunobata sei muviri wepamusoro, mabhenefiti eyoga yekurwadziwa kwemutsipa, uye akasiyana-siyana ega yoga anomisa kudzikisa kupindirana kwemarwadzo emutsipa. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaongorore kuti kurwadziwa kwemutsipa kunopindirana sei nezvinonetsa zvezuva nezuva zvinokanganisa muviri wepamusoro. Isu tinozivisawo uye kutungamira varwere kuti yoga uye akasiyana anoisa anogona sei kubatsira muviri uye kupa zororo rekurwadziwa kumamhasuru akatenderedza. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza iyo yoga mumaitiro avo ezuva nezuva kuti vaderedze kushushikana kwemhasuru uye kupa kujeka kumiviri yavo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwemutsipa Kunobata Sei Muviri Wepamusoro?
Iwe unonzwa kusagadzikana kana kurwadziwa mumutsipa wako nemapfudzi mushure menguva refu, zuva rekushanda rakaoma? Iwe unoona iwe uchivhima kupfuura zvakajairika paunenge uchiita maitiro ako ezuva nezuva? Kana kuti unozviona uchikudziridza chimiro chokuvhima kubva pakutarisa pakombiyuta kana kuti foni kwenguva refu? Zvizhinji zveizvi zvinowanzoitika zvinowanzoenderana nemuviri wepamusoro, kunyanya mumutsipa uye munzvimbo dzemapfudzi, izvo zvinokonzera kurwadziwa kwemutsipa. Seimwe yematambudziko akajairika anobata vanhu vazhinji pasi rese, kurwadziwa kwemutsipa chirwere chemultifactorial chine njodzi dzakawanda dzinokonzera kukura kwayo. ( Kazeminasab et al., 2022 ) Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa kunogona kuva nematanho akaoma uye asingagumi zvichienderana nekuoma uye zvakatipoteredza zvinokonzera kukura kwayo. Mitsipa yakasiyana-siyana, ligaments, uye matishu akakomberedza mutsipa nemapfudzi anochengeta mutsipa wakagadzikana uye unofamba. Kana vanhu vazhinji vakashandisa zvakanyanya mhasuru idzi mumutsipa nemapfudzi kakawanda, zvinogona kuwedzera marwadzo emutsipa mumuviri wepamusoro mukukura. ( Ben Ayed et al., 2019 )
Kana kurwadziwa kwemutsipa kwakanyanya kuchichinja, kunogona kuita kuti munhu agare achinetseka, kurwadziwa, uye kusuwa, saka vanotanga kutsvaga mhinduro dzakasiyana dzekudzikisa zviratidzo zvinowirirana pavanenge vachitaura kuvanachiremba vavo vekutanga. Apo vanhu vazhinji vanotanga kutsanangurira vanachiremba vavo kuti mararamiro avo ezuva nezuva anotaridzika sei, vanachiremba vakawanda vachatanga kuongorora nekugadzira chirongwa chinotarisa pane chero tsanangudzo yekukuvara kupi zvako, kusanganisira nzira dzinogona kuitika, kukurudzira uye kubvisa zvinhu, uye maitiro emarwadzo avanawo. kusangana nezuva rese kuti vauye nehurongwa hwekurapa hwemunhu kuti usangoderedza marwadzo emutsipa asiwo kupa zororo kunetsa uye kusagadzikana kumuviri. ( Childress & Stuek, 2020 )
Sayenzi Yekufamba- Vhidhiyo
VIDEO
Mabhenefiti eYoga Kune Neck Pain
Vanachiremba vazhinji vekutanga vanozoshanda nevarapi vanobatana kuti vagadzire hurongwa hwemunhu hwekubvisa marwadzo emutsipa uye zviratidzo zvaro zvinosanganisirwa muvanhu vazhinji. Zvizhinji zveizvi zvirongwa zvekurapa zvakagadzirirwa zvinosanganisira spinal manipulation, acupuncture, masaja, decompression therapy, uye kurapa kurovedza muviri. Imwe yemitambo yekurapa yakashandiswa nevanhu vazhinji ndeye yoga. Yoga chiitiko chakazara chinosanganisira kudzora kufema, kufungisisa, uye akasiyana maitiro ekutambanudza uye kusimbisa iyo yakakanganiswa mhasuru dzepamusoro. Yoga yakanakira kuderedza marwadzo emutsipa uye kubatsira nechepamusoro cervical spine kufamba, kutambanudza mutsipa musculature kubatsira munhu kuvandudza kufamba uye kushanduka. ( Raja et al., 2021 Pamusoro pezvo, zvinokonzeresa zveyoga uye nezvakawanda zvinomisikidza zvinogona kuderedza kushushikana, kupa kujeka kupfungwa, uye kubvumira izvo zvinovaka muviri uye oxygen kune musculo-articular system kuti iponese muviri pachawo. ( Gandolfi et al., 2023 )
Yoga Inomirira Kurwadza Kwemutsipa
Panguva imwecheteyo, vanhu vazhinji vane mabasa ekugara anoenderana nekurwadziwa kwemutsipa vakaita yoga sechikamu chemaitiro avo. Yoga inonatsiridza huwandu hwavo hwekufamba kwemajoini uye yekuziva basa uye inobatsira kudzoreredza musculoskeletal kusagadzikana mumutsipa nemapfudzi. ( Thanasilungkoon et al., 2023 ) Pasi pane mamwe maitiro akasiyana-siyana ega yoga anogona kubatsira kuderedza marwadzo-sezviratidzo zvemarwadzo emutsipa uye kurerutsa misumbu yakapoteredza.
Akagara Mutsipa Anotambanudza
Kune yakagara mitsipa yakatambanudzwa, iyi yoga pose inobatsira kutambanudza uye kusunungura mitsipa yemutsipa inotakura kushushikana uye kushushikana munharaunda yekervical yemuviri.
Munzvimbo yakagara yakatwasuka, shandura musoro kurudyi uye zvinyoronyoro simudza chirebvu. Iwe unofanirwa kunzwa kutambanudza parutivi rworuboshwe rwemutsipa nemapfudzi. Bata nzvimbo yekufema katatu kusvika kushanu uye dzokorora kuruboshwe.
Camel Pose
Kune ngamera inomira, iyi yoga pose inobatsira kusimbisa mhasuru dzemutsipa wekumberi uku ichirerutsa kushushikana pamapfudzi uye kumashure kwemutsipa.
Iwe unogona kupfugama pa yoga mat nekuchengeta mabvi ako netsoka hip-kure zvakaparadzana uchichengeta pelvis isina kwayakarerekera. Simudza chipfuva uchikwenya musana uye uchidzvanya chiuno kumberi zvishoma. Hunza zvigunwe zvitsitsinho kana yoga block padivi pezvitsitsinho. Tarisa pakukwevera chirebvu pedyo nemutsipa uchidzvanya makumbo kumeti. Bata nzvimbo yekufema katatu kusvika kushanu usati wasunungura uye uchisimudza sternum kuti usimuke zvakare.
Sphinx Pose
Iyo sphinx pose inokubvumira kurebesa uye kusimbisa musana uchitambanudza mapendekete uye kusunungura kushushikana.
Pa yoga mat, rara nedumbu rako nemagokora pasi pemapfudzi. Dzvanya zvanza zvako nemaoko pameti uye simbisa hafu yepasi kuti itsigire iwe paunenge uchisimudza torso yako yepamusoro nemusoro. Ramba wakatarisa kumberi sezvo uri kurangarira kurebesa musana. Bata nzvimbo iyi kwekufema katatu kusvika kushanu.
Thread The Tsono Pose
Iyo thread-the-needle pose inobatsira kusunungura tension yakachengetwa mumutsipa, mapepa, uye kumashure.
Pa yoga mat, tanga munzvimbo ina-zvese nechanza pasi pemapfudzi uye mabvi pasi pehudyu. Simudza ruoko rwerudyi uende narwo kuruboshwe uchitevedza pasi nechanza chakatarisa mudenga. Bata nzvimbo yekufema katatu kusvika kushanu kwemasekonzi makumi matatu uye regedza. Dzokera kunzvimbo yose-mana uye dzokorora kuruboshwe.
mhedziso
Pakazere, kubatanidza yoga sechikamu chemaitiro ezuva nezuva kunogona kupa mhedzisiro inobatsira mukuderedza marwadzo emutsipa uye ayo anobatana nawo comorbidities. Yoga haidi maawa ekudzidzira kana kupindirana mune dzakasiyana siyana, sezvo maminetsi mashoma ekutambanudza zvinyoro uye kufema zvine musoro zuva rega rega anogona kupa mhedzisiro yakanaka. Kana vanhu vatanga kushandisa yoga sechikamu chezviitiko zvavo zvezuva nezuva, vanozoona kumira kwavo kuchivandudza, pfungwa dzavo dzakajeka kupfuura nakare kose, uye vanorarama hupenyu hunofadza, hune hutano pasina kubata nemarwadzo emutsipa.
References
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana yeMutsipa, Mafudzi, uye Wrists Kudzivirira Musculoskeletal Disorders pakati peDental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol , 8 (1). doi.org/10.3390/jfmk8010026
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Raja, GP, Bhat, NS, Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Kubudirira kwekudzika kwekervical fascial manipulation uye yoga postures pamarwadzo, basa, uye oculomotor kudzora kune varwere vane mechanical kurwadziwa kwemutsipa: kudzidza protocol ye pragmatic, parallel-group, randomized, controlled trial. miedzo , 22 (1), 574. doi.org/10.1186/s13063-021-05533-w
Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). Iko Kushanda kweRuesi Dadton uye Yoga paKuderedza Mitsipa uye Mapfudzi Marwadzo muVashandi Hofisi. Int J Exerc Sci , 16 (7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934
www.ncbi.nlm.nih.gov/pmc/articles/PMC10824298/pdf/ijes-16-7-1113.pdf
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Kukanganiswa kwakakomba , Kufamba & Kuchinja , Pamuviri Utano , Spine Care , Mishonga , Viscerosomatic Reflex
Vanhu vane Ehlers-Danlos syndrome vanogona kuwana zororo kuburikidza neakasiyana-siyana asiri ekuvhiya marapirwo kuderedza kusagadzikana kwemajoini?
ziviso
Majoini nemarunda akatenderedza musculoskeletal system inobvumira iyo yepamusoro uye yakaderera migumo kudzikamisa muviri uye kufambisa. Iwo akasiyana mhasuru uye akapfava anobatanidza tishu anotenderedza majoini anobatsira kudzivirira kubva mukukuvadzwa. Kana zvakatipoteredza zvinhu kana kusagadzikana kukatanga kukanganisa muviri, vanhu vazhinji vanogadzira nyaya dzinokonzeresa kuwanda kwengozi profiles, izvo zvinozokanganisa kugadzikana kwemajoini. Imwe yezvirwere zvinokanganisa majoini uye inobatana tishu iEDS kana Ehlers-Danlos syndrome. Iyi yekubatanidza tishu kusagadzikana inogona kuita kuti majoini ari mumuviri ave hypermobile. Inogona kukonzera kusagadzikana kwemajoini kumusoro uye pasi, zvichiita kuti munhu agare achirwadziwa. Chinyorwa chanhasi chakanangana neEhlers-Danlos syndrome nezviratidzo zvayo uye kuti kune nzira dzisiri dzekuvhiya dzekugadzirisa chirwere ichi chinosanganisa. Isu tinokurukura nevarapi vane hunyanzvi hwekurapa vanobatanidza ruzivo rwevarwere vedu kuti vaongorore kuti Ehlers-Danlos syndrome inogona kudyidzana sei nemamwe matambudziko emusculoskeletal. Isu tinozivisawo uye kutungamira varwere kuti kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuderedza marwadzo-sezviratidzo uye kubata Ehlers-Danlos syndrome. Isuwo tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakawanda yakaoma uye yakakosha pamusoro pekubatanidza kurapa kwakasiyana-siyana kusiri kwekuvhiya sechikamu chemaitiro avo ezuva nezuva kubata mhedzisiro yeEhlers-Danlos syndrome. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Chii chinonzi Ehlers-Danlos Syndrome?
Iwe unowanzonzwa wakaneta zvikuru muswere wose wezuva, kunyange pashure pokurara usiku hwose here? Iwe unopwanya nyore uye unoshamisika kuti aya mavanga ari kubva kupi? Kana kuti wakamboona here kuti une huwandu hwakawedzerwa mumajoini ako? Zvizhinji zvezvinhu izvi zvinowanzoenderana nechirwere chinozivikanwa seEhlers-Danlos syndrome kana EDS inokanganisa majoini avo uye majoini. EDS inokanganisa matishu akabatana ari mumuviri. Iwo anobatanidza matishu ari mumuviri anobatsira kupa simba uye elasticity kuganda, majoini, pamwe nemadziro emidziyo yeropa, saka kana munhu ari kubata neEDS, inogona kukonzera kukanganisa kukuru kune musculoskeletal system. EDS inonyanya kuongororwa nekliniki, uye vanachiremba vakawanda vakaona kuti gene coding ye collagen uye mapuroteni anopindirana mumuviri anogona kubatsira kuziva kuti rudzi rweEDS runobata munhu. ( Miklovic naSieg, 2024 )
Zviratidzo
Kana uchinzwisisa EDS, zvakakosha kuti uzive kuomarara kweiyi connective tissue disorder. EDS inoiswa mumhando dzakawanda dzine akasiyana maficha uye matambudziko anosiyana zvichienderana nekuomarara. Imwe yemhando dzakajairika dzeEDS hypermobile Ehlers-Danlos syndrome. Rudzi urwu rweEDS runoratidzwa ne general joint hypermobility, kusagadzikana kwemajoini, uye kurwadziwa. Zvimwe zvezviratidzo zvinosanganiswa ne hypermobile EDS zvinosanganisira subluxation, dislocation, uye kukuvara kwenyama yakapfava izvo zvinowanzoitika uye zvinogona kuitika zvega kana nekushungurudzika kudiki. ( Hakim, 1993 ) Izvi zvinowanzokonzera kurwadziwa kwakanyanya kune majoini ari kumusoro uye pasi. Nehupamhi hwayo hwezviratidzo uye hunhu hwemamiriro acho pachawo, vazhinji havawanzo kuziva kuti hypermobility yakabatana inowanzoitika muhuwandu hwevanhu uye inogona kupa pasina matambudziko anoratidza kuti inobatanidza tishu kusagadzikana. ( Gensemer et al., 2021 ) Uyezve, hypermobile EDS inogona kutungamirira kukuremara kwemusana nekuda kwe hyperextensibility yeganda, majoini, uye fragility yakasiyana-siyana. Iyo pathophysiology yepinal deformity yakabatana ne hypermobile EDS inonyanya kukonzerwa nemhasuru hypotonia uye ligament laxity. ( Uehara et al., 2023 ) Izvi zvinokonzeresa kuti vanhu vazhinji vaderedze hupenyu hwavo uye mabasa ezuva nezuva zvakanyanya. Zvisinei, kune nzira dzekugadzirisa EDS uye zviratidzo zvayo zvinopindirana kuderedza kusagadzikana kwemajoini.
Movement Medicine: Chiropractic Care-Vhidhiyo
VIDEO
Nzira dzekutarisira EDS
Kana zvasvika pakutsvaga nzira dzekugadzirisa EDS kuderedza marwadzo uye kusagadzikana kwemajoini, kurapa kusina kuvhiyiwa kunogona kubatsira kugadzirisa mamiriro emuviri uye emanzwiro emamiriro acho. Kurapa kusiri-kuvhiya kwevanhu vane EDS kunowanzo tarisa pakugadzirisa kushanda kwemuviri uku uchivandudza simba retsandanyama uye kugadzikana kwemajoini. ( Buryk-Iggers et al., 2022 ) Vanhu vazhinji vane EDS vachaedza kubatanidza maitiro ekugadzirisa marwadzo uye kurapa kwepanyama uye shandisa mabhureki nemidziyo yekubatsira kuderedza mhedzisiro yeEDS uye kugadzirisa hupenyu hwavo.
Kurapa Kusina-kuvhiya KweEDS
Kurapa kwakasiyana-siyana kusiri kwekuvhiya senge MET (muscle simba nzira), electrotherapy, light physical therapy, chiropractic care, uye masaja. inogona kubatsira kusimbisa apo toning yakapoteredza tsandanyama kutenderedza majoini, kupa zororo rakakwana rekurwadziwa, uye kudzikisira kutsamira kwenguva refu pamishonga. ( Broida et al., 2021 ) Uyezve, vanhu vanobata neEDS vane chinangwa chekusimbisa tsandanyama dzakakanganisika, kudzikamisa majoini, nekuvandudza kugona. Mishonga isiri-yekuvhiya inobvumira munhu wacho kuti ave nechirongwa chekurapa chakagadzirirwa chekuoma kwezviratidzo zveEDS uye kubatsira kuderedza marwadzo ane chokuita nemamiriro acho ezvinhu. Vanhu vazhinji, pavanenge vachipfuura nehurongwa hwavo hwekurapa zvakateerana kuti vatarise EDS yavo uye kuderedza marwadzo-sezviratidzo, vanozoona kuvandudzwa kwechiratidzo chekusagadzikana. ( Khokhar et al., 2023 ) Izvi zvinoreva kuti kurapa kusina kuvhiyiwa kunobvumira vanhu kuti vanyatsofunga nezvemiviri yavo uye kuderedza marwadzo akafanana nemigumisiro yeEDS, nokudaro vachibvumira vanhu vakawanda vane EDS kuti vararame hupenyu hwakazara, hunofadza pasina kunzwa kurwadziwa uye kusagadzikana.
References
Broida, SE, Sweeney, AP, Gottschalk, MB, & Wagner, ER (2021). Kutungamirirwa kwekusagadzikana kwefudzi mu hypermobility-type Ehlers-Danlos syndrome. JSES Rev Rep Tech , 1 (3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, SC, Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean , L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Kudzidzira uye Kugadzirisa muvanhu vane Ehlers-Danlos Syndrome: Ongororo Yakarongeka. Arch Rehabil Res Clin Transl , 4 (2), 100189. doi.org/10.1016/j.arrct.2022.100189
Gensemer, C., Burks, R., Kautz, S., Mutongi, DP, Lavallee, M., & Norris, RA (2021). Hypermobile Ehlers-Danlos syndromes: Complex phenotypes, kuongororwa kwakaoma, uye zvikonzero zvisinganzwisisike. Dev Dyn , 250 (3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. MuMP Adam, J. Feldman, GM Mirzaa, RA Pagon, SE Wallace, LJH Bean, KW Gripp, & A. Amemiya (Eds.), GeneReviews((R)) . www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Masimba, B., Yamani, M., & Edwards, MA (2023). Mabhenefiti eOsteopathic Manipulative Treatment pane Murwere Ane Ehlers-Danlos Syndrome. Cureus , 15 (5), e38698. doi.org/10.7759/cureus.38698
Miklovic, T., & Sieg, VC (2024). Ehlers-Danlos Syndrome. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/31747221
Uehara, M., Takahashi, J., & Kosho, T. (2023). Spinal Deformity muEhlers-Danlos Syndrome: Tarisa paMusculocontractural Type. Genes (Basel) , 14 (6). doi.org/10.3390/genes14061173
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , Chiropractic , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Kune vanhu vanobata sciatica, kurapwa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunoderedza marwadzo nekudzorera basa?
ziviso
Muviri wemunhu muchina wakaoma unobvumira muenzi kuti afambe uye agadzikane paanenge achizorora. Nezvikwata zvakasiyana-siyana zvemhasuru munzvimbo dzepamusoro nedzezasi dzemuviri, mhasuru dzakatenderedza, mhasuru, tsinga, uye tsinga dzinoshanda chinangwa chemuviri sezvo vese vane mabasa chaiwo ekuchengetedza muenzi achishanda. Nekudaro, vanhu vazhinji vakagadzira maitiro akasiyana-siyana anokonzeresa zviitwa zvinonetsa izvo zvinokonzeresa kudzokorora mafambiro kumamhasuru avo uye tsinga uye kukanganisa musculoskeletal system yavo. Imwe yetsinga iyo vanhu vazhinji vanga vachibata nekurwadziwa ndeye sciatic nerve, iyo inokonzera nyaya dzakawanda muzasi kwemuviri migumo uye, kana isina kurapwa ipapo, inotungamirira kumarwadzo nekuremara. Sezvineiwo, vanhu vazhinji vakatsvaga kurapwa kusiri-kuvhiya kuderedza sciatica uye kudzorera basa remuviri kumunhu. Nyaya yanhasi inotarisa pakunzwisisa sciatica uye kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunogona kubatsira kuderedza sciatic marwadzo-sezvinoita izvo zviri kukonzera kupindirana kwengozi profiles muzasi kwemuviri migumo. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanobatana neruzivo rwevarwere kuti vaongorore kuti sciatica inowanzoenderana sei nemamiriro ezvinhu ezvakatipoteredza anokonzera kusagadzikana mumuviri. Isu tinozivisawo uye kutungamira varwere kuti kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuderedza sciatica uye zviratidzo zvayo zvinowirirana. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza dzakasiyana siyana dzisiri dzekuvhiya marapirwo sechikamu che maitiro avo ezuva nezuva kuderedza mikana nemigumisiro ye sciatica kubva pakudzoka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Sciatica
Iwe unowanzonzwa kurwadziwa kunopenya kunofamba pasi rimwe kana makumbo ose kana wakagara pasi kwenguva yakareba here? Kangani iwe wakamboona tingling sensations zvinoita kuti iwe uzununguse gumbo kuti uderedze mhedzisiro? Kana kuti wakacherechedza here kuti kutambanudza makumbo ako kunokonzera kusununguka kwenguva pfupi? Kunyange zvazvo zviratidzo izvi zvinoputika zvinogona kukanganisa mazamu ezasi, vanhu vazhinji vanogona kufunga kuti inorwadza shure, asi chaizvoizvo, sciatica. Sciatica inowanzoitika musculoskeletal condition inobata vanhu vakawanda pasi rose nekukonzera marwadzo kune sciatic nerve uye inopenya kusvika kumakumbo. Iyo sciatic nerve yakakosha mukupa yakananga uye isina kunanga mota basa kumamhasuru emakumbo. ( Davis et al., 2024 ) Kana sciatic nerve yakamanikidzwa, vanhu vazhinji vanotaura kuti marwadzo anogona kusiyanisa zvakanyanya, achiperekedzwa nezviratidzo zvakadai sekurira, kupera simba, uye kushaya simba kwetsandanyama zvinogona kukanganisa kukwanisa kwemunhu kufamba nekushanda.
Zvisinei, zvimwe zvezvikonzero zvinokonzera kukura kwe sciatica zvinogona kutamba muchinhu chinokonzera marwadzo mumakumbo ezasi. Zvizhinji zvemukati uye zvakatipoteredza zvinhu zvinowanzobatanidzwa ne sciatica, zvichikonzera lumbar nerve root compression pane sciatic nerve. Zvinhu zvakadai sehutano husina kunaka, kushungurudzika kwemuviri, uye basa rekushanda zvakabatana nekuvandudzwa kwesciatica uye zvinogona kukanganisa maitiro emunhu. ( Gimenez-Campos et al., 2022 ) Uyezve, zvimwe zvezvikonzero zvinokonzera sciatica zvinogona kusanganisira mamiriro emusculoskeletal akafanana ne-herniated discs, bone spurs, kana spinal stenosis, iyo inogona kuwirirana nezvinhu izvi zvakasikwa uye zvakatipoteredza zvinogona kuderedza vanhu vakawanda 'motility uye hupenyu hwehupenyu. ( Zhou et al., 2021 ) Izvi zvinoita kuti vanhu vazhinji vatsvage marapiro ekubvisa sciatica marwadzo uye zviratidzo zvayo zvinowirirana. Kunyange zvazvo kurwadziwa kunokonzerwa ne sciatica kunogona kusiyana, vanhu vakawanda vanowanzotsvaga kurapwa kusina kuvhiyiwa kuti vaderedze kusagadzikana kwavo uye kurwadziwa kubva kune sciatica. Izvi zvinovabvumira kuti vaise mhinduro dzinoshanda dzekugadzirisa sciatica.
Beyond Adjustments: Chiropractic & Integrative Healthcare- Vhidhiyo
VIDEO
Chiropractic Care For Sciatica
Kana zvasvika pakutsvaga mishonga isina kuvhiyiwa kuderedza sciatica, kurapa kusina kuvhiyiwa kunogona kuderedza marwadzo-semigumisiro apo ichibatsira kudzorera kushanda kwemuviri uye kufamba. Panguva imwecheteyo, kurapa kusiri kwekuvhiya kunogadziriswa kumarwadzo emunhu uye kunogona kuiswa mumuitiro wemunhu. Mamwe marapirwo asiri ekuvhiya senge chiropractic kuchengetedza akanakisa mukuderedza sciatica uye zviratidzo zvayo zvinorwadza. Chiropractic kuchengetedza imhando yeasina-kuvhiya kurapa iyo inotarisa kudzorera muviri musana wekufamba uchivandudza basa remuviri. Chiropractic kuchengetedza inoshandisa mechanical uye manual maitiro e sciatica kugadzirisa musana uye kubatsira muviri kupora zvakasununguka pasina kuvhiyiwa kana mishonga. Chiropractic kuchengetedza inogona kubatsira kuderedza intradiscal pressure, kuwedzera intervertebral disc nzvimbo kureba, uye kuvandudza mararamiro ekufamba mumucheto wezasi. ( Gudavalli et al., 2016 ) Paunenge uchibata ne sciatica, chiropractic kuchengetedza inogona kuderedza kumanikidzika kusingadikanwi pane sciatic nerve uye kubatsira kuderedza dambudziko rekudzoka zvakare kuburikidza nemishonga inotevedzana.
Migumisiro yeChiropractic Care For Sciatica
Mimwe yemigumisiro yechiropractic kuchengetedza yekuderedza sciatica inogona kupa ruzivo kumunhu sezvo chiropractors vanoshanda pamwe chete nevanorapa vatapi vezvehutano kuti vagadzire chirongwa chemunhu kuti abvise marwadzo-sezviratidzo. Vanhu vazhinji vanoshandisa chiropractic kuchengetedza kuderedza mhedzisiro ye sciatica inogona kusanganisira kurapwa kwemuviri kusimbisa mhasuru dzisina simba. iyo yakapoteredza iyo yakaderera kumashure, tambanudza kuti uvandudze kushanduka uye uwedzere kurangarira kuti ndezvipi zvinhu zviri kukonzera sciatic kurwadziwa mumigumo yavo yepasi. Chiropractic kuchengetedza inogona kutungamirira vanhu vakawanda pane zvakakodzera poster ergonomics, uye maitiro akasiyana-siyana ekuderedza mikana ye sciatica kudzoka apo ichipa maitiro akanaka kumuviri wezasi.
Acupuncture yeSciatica
Imwe nzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza marwadzo-semhedzisiro ye sciatica ndeye acupuncture. Sechikamu chakakosha mumishonga yechivanhu yechiChinese, acupuncture therapy inosanganisira nyanzvi dzinoisa tsono dzakatetepa, dzakasimba panzvimbo dzakatarwa pamuviri. Kana zvasvika kune kuderedza sciatica, acupuncture therapy inogona kuita analgesic mhedzisiro paacupoints yemuviri, gadzirisa iyo microglia, uye modulate mamwe mareceptor munzira yemarwadzo kune tsinga system. ( Zhang et al., 2023 ) Acupuncture therapy inotarisa kudzoreredza kuyerera kwesimba remuviri kana Qi kukurudzira kuporeswa.
Mhedzisiro yeAcupuncture yeSciatica
Nezvemigumisiro yeacupuncture therapy pakuderedza sciatica, acupuncture therapy inogona kubatsira kuderedza zviratidzo zvinorwadza izvo sciatica inogadzira kuburikidza nekushandura chiratidzo cheuropi uye kudzorera motokari inoenderana kana kuvhiringidzika kwekunzwa kwenharaunda yakakanganiswa. ( Yu et al., 2022 ) Uyezve, acupuncture therapy inogona kubatsira kupa marwadzo nekusunungura endorphins, marwadzo epanyama emuviri, kune chaiyo acupoint inopindirana ne sciatic nerve, kuderedza kuzvimba kwakakomberedza sciatic nerve, nokudaro kuderedza kudzvinyirira uye kurwadziwa uye kubatsira kuvandudza tsinga. Zvose chiropractic kuchengetedza uye acupuncture zvinopa zvakakosha zvisiri zvekuvhiya zvingasarudzwa zvinogona kupa rubatsiro mukugadzirisa uye kuderedza marwadzo anokonzerwa nesciatica. Apo vanhu vazhinji vari kutarisana ne sciatica uye vachitsvaga mhinduro dzakawanda dzekuderedza marwadzo-semigumisiro, idzi mbiri dzisina-kuvhiya marapirwo dzinogona kubatsira vanhu vakawanda kugadzirisa zvinokonzera sciatica, kuwedzera maitiro ekuporesa kwemuviri, uye kubatsira kupa rubatsiro rukuru kubva. kurwadziwa.
References
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Gimenez-Campos, MS, Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, JI, Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). Kuongororwa kwakarongeka uye meta-kuongorora kwekubudirira uye zviitiko zvakashata zve gabapentin uye pregabalin nokuda kwekurwadziwa kwesciatica. Aten Primaria , 54 (1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, MR, Olding, K., Joachim, G., & Cox, JM (2016). Chiropractic Distraction Spinal Manipulation paPostsurgical Inopfuurira Kuderera Kudzoka uye Radicular Pain Varwere: A Retrospective Case Series. J Chiropr Med , 15 (2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzeka kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzora nzira. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Kufamba & Kuchinja , Pamuviri Utano , Spine Care , Mishonga , Viscerosomatic Reflex
Vanhu vane majoini hypermobility vanogona kuwana zororo kuburikidza nekusavhiya kurapwa mukuderedza marwadzo uye kudzoreredza kufamba kwemuviri?
ziviso
Kana munhu afambisa muviri wake, mhasuru dzakapoteredzwa, majoini, uye tsinga zvinosanganisirwa mumabasa akasiyana-siyana anovabvumira kutambanudza uye kuchinjika pasina kurwadziwa kana kusagadzikana. Kudzokororwa kwakawanda kunoita kuti munhu wacho aenderere mberi nemuitiro wake. Zvisinei, apo majoini, tsandanyama, uye marunda zvakatambanudzwa kure kupfuura zvinojairika mukumusoro nezasi migumo pasina marwadzo, inozivikanwa sejoint hypermobility. Ichi chinosanganisa matishu chirwere chinogona kuenderana nezvimwe zviratidzo zvinobata muviri uye kuita kuti vanhu vazhinji vatsvage kurapwa kuti vatarise majoini hypermobility zviratidzo. Muchinyorwa chanhasi, tichatarisa majoini hypermobility uye kuti dzakasiyana-siyana dzisiri dzekuvhiya kurapwa dzinogona kubatsira kuderedza marwadzo anokonzerwa nekubatana hypermobility uye kudzorera kufamba kwemuviri. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwavo kungave kwakabatana sei nekubatana hypermobility. Isu tinozivisawo uye kutungamira varwere kuti kubatanidza kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuvandudza basa rekubatana uku uchibata zviratidzo zvinosanganisirwa. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye ine njere pamusoro pekubatanidza kurapa kusiri kwekuvhiya sechikamu chemaitiro avo ekuderedza marwadzo uye kusagadzikana kubva mukubatana hypermobility. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Chii chinonzi Joint Hypermobility?
Unowanzonzwa majoini ako akavharirwa mumaoko ako, mawoko, mabvi, nemagokora here? Unonzwa kurwadziwa uye kuneta mumajoini ako kana muviri wako uchinzwa wakaneta nguva dzose? Kana kuti paunotambanudza mativi ako, anotambanudzira kure kupfuura nguva dzose kuti unzwe kurerukirwa here? Mazhinji eaya akasiyana mamiriro anowanzo kuenderana nevanhu vane majoini hypermobility. Joint hypermobility idambudziko rakagarwa nhaka rine autosomal dominant mapatani anoratidza kubatana hyperlaxity uye musculoskeletal kurwadziwa mukati memigumo yemuviri. ( Carbonell-Bobadilla et al., 2020 ) Iyi inobatanidza matishu mamiriro inowanzoenderana nekuchinjika kweakabatana matissue senge ligaments uye tendon mumuviri. Muenzaniso ungave kana chigunwe chemunhu chichibata ruoko rwavo rwemukati pasina kunzwa kurwadziwa kana kusagadzikana, vane majoini hypermobility. Pamusoro pezvo, vanhu vazhinji vanobata nejoint hypermobility vanowanzova nechirwere chakaoma sezvo vachizokura ganda uye ganda kusasimba nekufamba kwenguva, zvichikonzera matambudziko emusculoskeletal. ( Tofts et al., 2023 )
Kana vanhu vachibata nekubatana hypermobility nekufamba kwenguva, vazhinji vanowanzova nechiratidzo chekubatana hypermobility. Ivo vanozopa ne musculoskeletal uye systemic zviratidzo zvinotungamira mukuratidza skeletal deformities, matishu uye ganda fragility, uye misiyano yezvimiro muhurongwa hwemuviri. ( Nicholson et al., 2022 ) Zvimwe zvezviratidzo zvekuti joint hypermobility inoratidzwa mukuongororwa zvinosanganisira:
Kurwadziwa kwetsandanyama uye kuoma kwemajoini Kudzvanya majoini Kuneta Digestive issues Balance nyaya
Sezvineiwo, kune akasiyana marapirwo anogona kushandiswa nevanhu vazhinji kubatsira kudzoreredza mhasuru dzakatenderedza dzakatenderedza majoini uye kuderedza zviratidzo zvinokonzeresa zvinokonzerwa nekubatana hypermobility.
Movement SeMushonga-Vhidhiyo
VIDEO
Nonsurgical Treatments For Joint Hypermobility
Paunenge uchibata nejoint hypermobility, vanhu vazhinji vanofanirwa kutsvaga marapirwo ekudzikisa marwadzo anowirirana-senge zviratidzo zvejoint hypermobility uye kubatsira kurerutsa migumo yemuviri uchidzoreredza kufamba. Mimwe marapirwo akanakisa epajoint hypermobility kurapa kusiri kwekuvhiya kusingapindike, kupfava pamajoini nemamhasuru, uye kusingadhuri. Kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kurongedzerwa kumunhu zvichienderana nekuoma kwekubatana kwavo hypermobility uye comorbidities zvinokanganisa muviri wemunhu. Mishonga isiri-yekuvhiya inogona kusunungura muviri kubva pajojo hypermobility nekurapa zvikonzero zvekurwadziwa kuburikidza nekuderedza uye kuwedzera kugona kwekushanda uye kudzorera hupenyu hwemunhu. ( Atwell et al., 2021 ) Mishonga mitatu isiri yekuvhiya iyo yakanakisa yekudzikisa marwadzo kubva mukubatana hypermobility uye kubatsira kusimbisa mhasuru dzakatenderedza dziri pazasi.
Chiropractic Care
Chiropractic kuchengetedza inoshandisa spinal manipulation uye inobatsira kudzoreredza kufamba kwakabatana mumuviri kuderedza mhedzisiro yekubatana hypermobility nekudzikamisa majoini akabatwa kubva kune hypermobile extremities. ( Boudreau et al., 2020 ) Chiropractors inosanganisira mechanical uye manual manipulation uye maitiro akasiyana-siyana ekubatsira vanhu vakawanda kuvandudza mararamiro avo nekunyanya kufunga nezvemiviri yavo uye kushanda nemamwe marapirwo akawanda kusimbisa kufamba kunodzorwa. Nezvimwe zvirwere zvinosanganiswa nekubatana kwe hypermobility, sekurwadziwa kwemusana nemutsipa, chiropractic kuchengetedza inogona kuderedza zviratidzo izvi uye inobvumira munhu kuti awanezve hupenyu hwake.
Acupuncture
Kumwe kurapwa kusiri kwekuvhiya uko vanhu vazhinji vanogona kubatanidza kuderedza majoini hypermobility uye comorbidities ayo ndeye acupuncture. Acupuncture inoshandisa tsono diki, dzakatetepa, dzakasimba dzinoshandiswa nemaacupuncturists kuvharira marwadzo uye kudzoreredza kuyerera kwesimba remuviri. Kana vanhu vazhinji vari kubata nekubatana hypermobility, migumo yavo mumakumbo, maoko, uye tsoka dziri kurwadziwa nekufamba kwenguva, izvo zvinogona kukonzera kuti muviri ugadzikane. Chii chinoita acupuncture inobatsira kuderedza marwadzo anokonzerwa nekubatana hypermobility yakabatana nemigumo uye kudzorera kuenzanisa nekushanda kumuviri ( Luan et al., 2023 ) Izvi zvinoreva kuti kana munhu ari kubata nekuoma uye kurwadziwa kwetsandanyama kubva kujoint hypermobility, acupuncture inogona kubatsira kudzoreredza marwadzo nekuisa tsono mumaacupoints emuviri kuti ipe zororo.
Therapy Therapy
Physical therapy ndiyo yekupedzisira isiri-kuvhiya kurapwa vanhu vazhinji vanogona kubatanidza mumaitiro avo ezuva nezuva. Kurapa kwepanyama kunogona kubatsira kubata hypermobility yakabatana iyo yakagadzirirwa kubatsira kusimbisa mhasuru dzisina simba dzakatenderedza majoini akakanganisika, kuvandudza kugadzikana kwemunhu uye kubatsira kuderedza njodzi yekuparara. Pamusoro pezvo, vanhu vazhinji vanogona kushandisa yakaderera-inokanganisa maekisesaizi kuti vave nechokwadi chekudzora mota kana uchiita maekisesaizi enguva dzose pasina kuisa kuomesera kwakanyanyisa pamajoini. ( Russell et al., 2022 )
Nekubatanidza aya matatu ekurapa asiri ekuvhiya sechikamu cheakarongedzerwa kurapwa kwemajoini hypermobility, vanhu vazhinji vanozotanga kunzwa mutsauko pachiyero chavo. Havazonzwa kurwadziwa kwemajoini nekunyanya kurangarira muviri uye nekubatanidza shanduko diki mumaitiro avo. Kunyangwe kugara nekubatana kwe hypermobility kunogona kuve dambudziko kune vanhu vazhinji, nekubatanidza uye nekushandisa musanganiswa wakakodzera weasina-kuvhiya marapirwo, vazhinji vanogona kutanga kurarama hupenyu hunoshanda uye hunogutsa.
References
Atwell, K., Michael, W., Dubey, J., James, S., Martonffy, A., Anderson, S., Rudin, N., & Schrager, S. (2021). Kuongororwa uye Kutungamira kweHypermobility Spectrum Disorders muPrimary Care. J Ndiri Bhodhi Fam Med , 34 (4), 838-848. doi.org/10.3122/jabfm.2021.04.200374
Boudreau, PA, Steiman, I., & Mior, S. (2020). Clinical manejimendi yebenign joint hypermobility syndrome: nyaya inoteedzana. J Can Chiropr Assoc , 64 (1), 43-54. www.ncbi.nlm.nih.gov/pubmed/32476667
www.ncbi.nlm.nih.gov/pmc/articles/PMC7250515/pdf/jcca-64-43.pdf
Carbonell-Bobadilla, N., Rodriguez-Alvarez, AA, Rojas-Garcia, G., Barragan-Garfias, JA, Orrantia-Vertiz, M., & Rodriguez-Romo, R. (2020). [Joint hypermobility syndrome]. Acta Ortop Mex , 34 (6), 441-449. www.ncbi.nlm.nih.gov/pubmed/34020527 (Sindrome de hipermovilidad articular.)
Luan, L., Zhu, M., Adams, R., Witchalls, J., Pranata, A., & Han, J. (2023). Mhedzisiro yeacupuncture kana yakafanana needling therapy pakurwadziwa, proprioception, kuenzanisa, uye kuzvishuvira basa kune vanhu vane chisingaperi chikwama kusagadzikana: Kuongororwa kwakarongeka uye meta-analysis. Mubatsiri Ther Med , 77 , 102983. doi.org/10.1016/j.ctim.2023.102983
Nicholson, LL, Simmonds, J., Pacey, V., De Wandele, I., Rombaut, L., Williams, CM, & Chan, C. (2022). Maonero epasi rose pane Joint Hypermobility: A Synthesis Yezvino Sayenzi Kutungamira Clinical uye Tsvagiridzo Mazano. J Clin Rheumatol , 28 (6), 314-320. doi.org/10.1097/RHU.0000000000001864
Russek, LN, Block, NP, Byrne, E., Chalela, S., Chan, C., Comerford, M., Frost, N., Hennessey, S., McCarthy, A., Nicholson, LL, Parry, J ., Simmonds, J., Stott, PJ, Thomas, L., Treleaven, J., Wagner, W., & Hakim, A. (2022). Mharidzo uye kurapa kwepanyama kutungamira kwepamusoro cervical kusagadzikana kune varwere vane symptomatic generalized joint hypermobility: International nyanzvi kubvumirana mazano. Mberi Med (Lausanne) , 9 , 1072764. doi.org/10.3389/fmed.2022.1072764
Tofts, LJ, Simmonds, J., Schwartz, SB, Richheimer, RM, O'Connor, C., Elias, E., Engelbert, R., Cleary, K., Tinkle, BT, Kline, AD, Hakim, AJ , van Rossum, MAJ, & Pacey, V. (2023). Pediatric joint hypermobility: a diagnostic framework uye nhoroondo yekuongorora. Orphanet J Rare Dis , 18 (1), 104. doi.org/10.1186/s13023-023-02717-2
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