Neck Pain
Back Clinic Neck Treatment Team. Dr. Alex Jimenezs kuunganidza zvinyorwa zvemarwadzo emutsipa zvine sarudzo yehutano hwehutano uye / kana kukuvadzwa maererano nezviratidzo zvakapoteredza cervical spine. Mutsipa unoumbwa nemhando dzakasiyana-siyana dzakaoma; mapfupa, tsandanyama, tendon, ligaments, tsinga, uye mamwe marudzi ematishu. Kana zvivakwa izvi zvakuvadzwa kana kukuvadzwa nekuda kwechimiro chisina kunaka, osteoarthritis, kana kunyange whiplash, pakati pemamwe matambudziko, marwadzo uye kusagadzikana kune mumwe munhu zviitiko zvinogona kukanganisa. Kuburikidza nechiropractic kuchengetedza, Dr. Jimenez anotsanangura kuti kushandiswa kwekugadzirisa kwepelinha uye kushandiswa kwebhuku kunotarisa pamutsipa wepervical spine kunogona kubatsira zvikuru kubvisa zviratidzo zvinorwadza zvinosangana nenyaya dzemutsipa. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Chiropractic , kugwinya , Kufamba & Kuchinja , Neck Pain , Neck Pain Treatments , Musoro , Mishonga , Viscerosomatic Reflex
Kubatanidza akasiyana ega yoga anoisa kubatsira kuderedza kushushikana kwemutsipa uye kupa zororo rekurwadziwa kune vanhu vari kubata nemarwadzo emutsipa?
ziviso
Mukati mekubatikana uye kubatikana kwehupenyu hwazvino, zvakajairika kuti vanhu vazhinji vatakure kushushikana mumiviri yavo. Kana muviri uchibata nezvinonetsa zvemazuva ese, kushushikana, kusagadzikana, uye kurwadziwa zvinowanzo ratidza munzvimbo dzepamusoro uye dzepasi dzemuviri. Kana zvikamu zvemuviri zvepamusoro uye zvepasi zvichibata nenyaya idzi, zvinogona kukonzera kuwanda kwengozi profiles musculoskeletal system. Imwe yeakajairika musculoskeletal nyaya kurwadziwa kwemutsipa. Inogona kukonzera matambudziko mazhinji kune chikamu chekervical chemusana uye kuita kuti misumbu yakapoteredza ive yakaoma uye mukurwadziwa kubva mukushungurudzika kwemabasa ezuva nezuva. Neraki, kune nzira dzakawanda dzekudzikisa kushushikana kubva pamutsipa uye kubatsira kuzorodza tsandanyama dzakakanganisika kubva mukusagadzikana, kusanganisira yoga. Muchinyorwa chanhasi, isu tichatarisa kuti kurwadziwa kwemutsipa kunobata sei muviri wepamusoro, mabhenefiti eyoga yekurwadziwa kwemutsipa, uye akasiyana-siyana ega yoga anomisa kudzikisa kupindirana kwemarwadzo emutsipa. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaongorore kuti kurwadziwa kwemutsipa kunopindirana sei nezvinonetsa zvezuva nezuva zvinokanganisa muviri wepamusoro. Isu tinozivisawo uye kutungamira varwere kuti yoga uye akasiyana anoisa anogona sei kubatsira muviri uye kupa zororo rekurwadziwa kumamhasuru akatenderedza. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza iyo yoga mumaitiro avo ezuva nezuva kuti vaderedze kushushikana kwemhasuru uye kupa kujeka kumiviri yavo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwemutsipa Kunobata Sei Muviri Wepamusoro?
Iwe unonzwa kusagadzikana kana kurwadziwa mumutsipa wako nemapfudzi mushure menguva refu, zuva rekushanda rakaoma? Iwe unoona iwe uchivhima kupfuura zvakajairika paunenge uchiita maitiro ako ezuva nezuva? Kana kuti unozviona uchikudziridza chimiro chokuvhima kubva pakutarisa pakombiyuta kana kuti foni kwenguva refu? Zvizhinji zveizvi zvinowanzoitika zvinowanzoenderana nemuviri wepamusoro, kunyanya mumutsipa uye munzvimbo dzemapfudzi, izvo zvinokonzera kurwadziwa kwemutsipa. Seimwe yematambudziko akajairika anobata vanhu vazhinji pasi rese, kurwadziwa kwemutsipa chirwere chemultifactorial chine njodzi dzakawanda dzinokonzera kukura kwayo. ( Kazeminasab et al., 2022 ) Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa kunogona kuva nematanho akaoma uye asingagumi zvichienderana nekuoma uye zvakatipoteredza zvinokonzera kukura kwayo. Mitsipa yakasiyana-siyana, ligaments, uye matishu akakomberedza mutsipa nemapfudzi anochengeta mutsipa wakagadzikana uye unofamba. Kana vanhu vazhinji vakashandisa zvakanyanya mhasuru idzi mumutsipa nemapfudzi kakawanda, zvinogona kuwedzera marwadzo emutsipa mumuviri wepamusoro mukukura. ( Ben Ayed et al., 2019 )
Kana kurwadziwa kwemutsipa kwakanyanya kuchichinja, kunogona kuita kuti munhu agare achinetseka, kurwadziwa, uye kusuwa, saka vanotanga kutsvaga mhinduro dzakasiyana dzekudzikisa zviratidzo zvinowirirana pavanenge vachitaura kuvanachiremba vavo vekutanga. Apo vanhu vazhinji vanotanga kutsanangurira vanachiremba vavo kuti mararamiro avo ezuva nezuva anotaridzika sei, vanachiremba vakawanda vachatanga kuongorora nekugadzira chirongwa chinotarisa pane chero tsanangudzo yekukuvara kupi zvako, kusanganisira nzira dzinogona kuitika, kukurudzira uye kubvisa zvinhu, uye maitiro emarwadzo avanawo. kusangana nezuva rese kuti vauye nehurongwa hwekurapa hwemunhu kuti usangoderedza marwadzo emutsipa asiwo kupa zororo kunetsa uye kusagadzikana kumuviri. ( Childress & Stuek, 2020 )
Sayenzi Yekufamba- Vhidhiyo
VIDEO
Mabhenefiti eYoga Kune Neck Pain
Vanachiremba vazhinji vekutanga vanozoshanda nevarapi vanobatana kuti vagadzire hurongwa hwemunhu hwekubvisa marwadzo emutsipa uye zviratidzo zvaro zvinosanganisirwa muvanhu vazhinji. Zvizhinji zveizvi zvirongwa zvekurapa zvakagadzirirwa zvinosanganisira spinal manipulation, acupuncture, masaja, decompression therapy, uye kurapa kurovedza muviri. Imwe yemitambo yekurapa yakashandiswa nevanhu vazhinji ndeye yoga. Yoga chiitiko chakazara chinosanganisira kudzora kufema, kufungisisa, uye akasiyana maitiro ekutambanudza uye kusimbisa iyo yakakanganiswa mhasuru dzepamusoro. Yoga yakanakira kuderedza marwadzo emutsipa uye kubatsira nechepamusoro cervical spine kufamba, kutambanudza mutsipa musculature kubatsira munhu kuvandudza kufamba uye kushanduka. ( Raja et al., 2021 Pamusoro pezvo, zvinokonzeresa zveyoga uye nezvakawanda zvinomisikidza zvinogona kuderedza kushushikana, kupa kujeka kupfungwa, uye kubvumira izvo zvinovaka muviri uye oxygen kune musculo-articular system kuti iponese muviri pachawo. ( Gandolfi et al., 2023 )
Yoga Inomirira Kurwadza Kwemutsipa
Panguva imwecheteyo, vanhu vazhinji vane mabasa ekugara anoenderana nekurwadziwa kwemutsipa vakaita yoga sechikamu chemaitiro avo. Yoga inonatsiridza huwandu hwavo hwekufamba kwemajoini uye yekuziva basa uye inobatsira kudzoreredza musculoskeletal kusagadzikana mumutsipa nemapfudzi. ( Thanasilungkoon et al., 2023 ) Pasi pane mamwe maitiro akasiyana-siyana ega yoga anogona kubatsira kuderedza marwadzo-sezviratidzo zvemarwadzo emutsipa uye kurerutsa misumbu yakapoteredza.
Akagara Mutsipa Anotambanudza
Kune yakagara mitsipa yakatambanudzwa, iyi yoga pose inobatsira kutambanudza uye kusunungura mitsipa yemutsipa inotakura kushushikana uye kushushikana munharaunda yekervical yemuviri.
Munzvimbo yakagara yakatwasuka, shandura musoro kurudyi uye zvinyoronyoro simudza chirebvu. Iwe unofanirwa kunzwa kutambanudza parutivi rworuboshwe rwemutsipa nemapfudzi. Bata nzvimbo yekufema katatu kusvika kushanu uye dzokorora kuruboshwe.
Camel Pose
Kune ngamera inomira, iyi yoga pose inobatsira kusimbisa mhasuru dzemutsipa wekumberi uku ichirerutsa kushushikana pamapfudzi uye kumashure kwemutsipa.
Iwe unogona kupfugama pa yoga mat nekuchengeta mabvi ako netsoka hip-kure zvakaparadzana uchichengeta pelvis isina kwayakarerekera. Simudza chipfuva uchikwenya musana uye uchidzvanya chiuno kumberi zvishoma. Hunza zvigunwe zvitsitsinho kana yoga block padivi pezvitsitsinho. Tarisa pakukwevera chirebvu pedyo nemutsipa uchidzvanya makumbo kumeti. Bata nzvimbo yekufema katatu kusvika kushanu usati wasunungura uye uchisimudza sternum kuti usimuke zvakare.
Sphinx Pose
Iyo sphinx pose inokubvumira kurebesa uye kusimbisa musana uchitambanudza mapendekete uye kusunungura kushushikana.
Pa yoga mat, rara nedumbu rako nemagokora pasi pemapfudzi. Dzvanya zvanza zvako nemaoko pameti uye simbisa hafu yepasi kuti itsigire iwe paunenge uchisimudza torso yako yepamusoro nemusoro. Ramba wakatarisa kumberi sezvo uri kurangarira kurebesa musana. Bata nzvimbo iyi kwekufema katatu kusvika kushanu.
Thread The Tsono Pose
Iyo thread-the-needle pose inobatsira kusunungura tension yakachengetwa mumutsipa, mapepa, uye kumashure.
Pa yoga mat, tanga munzvimbo ina-zvese nechanza pasi pemapfudzi uye mabvi pasi pehudyu. Simudza ruoko rwerudyi uende narwo kuruboshwe uchitevedza pasi nechanza chakatarisa mudenga. Bata nzvimbo yekufema katatu kusvika kushanu kwemasekonzi makumi matatu uye regedza. Dzokera kunzvimbo yose-mana uye dzokorora kuruboshwe.
mhedziso
Pakazere, kubatanidza yoga sechikamu chemaitiro ezuva nezuva kunogona kupa mhedzisiro inobatsira mukuderedza marwadzo emutsipa uye ayo anobatana nawo comorbidities. Yoga haidi maawa ekudzidzira kana kupindirana mune dzakasiyana siyana, sezvo maminetsi mashoma ekutambanudza zvinyoro uye kufema zvine musoro zuva rega rega anogona kupa mhedzisiro yakanaka. Kana vanhu vatanga kushandisa yoga sechikamu chezviitiko zvavo zvezuva nezuva, vanozoona kumira kwavo kuchivandudza, pfungwa dzavo dzakajeka kupfuura nakare kose, uye vanorarama hupenyu hunofadza, hune hutano pasina kubata nemarwadzo emutsipa.
References
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana yeMutsipa, Mafudzi, uye Wrists Kudzivirira Musculoskeletal Disorders pakati peDental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol , 8 (1). doi.org/10.3390/jfmk8010026
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Raja, GP, Bhat, NS, Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Kubudirira kwekudzika kwekervical fascial manipulation uye yoga postures pamarwadzo, basa, uye oculomotor kudzora kune varwere vane mechanical kurwadziwa kwemutsipa: kudzidza protocol ye pragmatic, parallel-group, randomized, controlled trial. miedzo , 22 (1), 574. doi.org/10.1186/s13063-021-05533-w
Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). Iko Kushanda kweRuesi Dadton uye Yoga paKuderedza Mitsipa uye Mapfudzi Marwadzo muVashandi Hofisi. Int J Exerc Sci , 16 (7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934
www.ncbi.nlm.nih.gov/pmc/articles/PMC10824298/pdf/ijes-16-7-1113.pdf
Disclaimer
by Dr Alex Jimenez chisingaperi Pain , Electroacupuncture Therapy , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vane thoracic outlet syndrome vanogona here kubatanidza electroacupuncture kuderedza marwadzo emutsipa uye kudzoreredza chimiro chakakodzera?
ziviso
Nguva zhinji pasi rese, vanhu vazhinji vakanzwa kurwadziwa pamitsipa yavo, izvo zvinogona kutungamirira kumarwadzo nekusagadzikana. Zvakawanda zvezvakatipoteredza, sekunge uri munzvimbo yakavhima uchitarisa komputa kana foni, kukuvadzwa kunorwadza, kusamira zvakanaka, kana nyaya dzemusana, zvinogona kukonzera marwadzo-sezviratidzo uye matambudziko kumuviri. Sezvo marwadzo emutsipa ari kunyunyuta kwakajairika vanhu vazhinji vanotambura, zviratidzo senge kurira, kusanzwa, kana kushaya simba kwemhasuru munzvimbo dzepamusoro zvinogona kutungamirira kune comorbidities. Kana izvi zvikaitika, zvinogona kutungamirira kukuvandudzwa kwehutano hwakaoma hunozivikanwa se thoracic outlet syndrome kana TOS. Chinyorwa chanhasi chinotarisa kubatana pakati pe thoracic outlet syndrome uye kurwadziwa kwemutsipa, maitiro ekugadzirisa TOS uchideredza marwadzo emutsipa, uye kuti electroacupuncture inogona kubatsira sei neTOS. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti vangaderedza sei mhedzisiro yeTOS nekuderedza marwadzo emutsipa. Isu tinozivisawo uye kutungamira varwere kuti electroacupuncture inogona kubatsira sei kubata TOS. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza electroacupuncture kuderedza TOS yakabatana nemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kubatana Pakati peThoracic Outlet Syndrome & Neck Pain
Wanga uchiona here kuti uri kuvhimwa sei kupfuura zvawagara? Iwe unonzwa zviratidzo zvekuzununguka kana kusanzwa kubva mumaoko ako kusvika mumaoko ako here? Kana kuti unonzwa kushushikana kwemhasuru mumutsipa wako? Thoracic outlet syndrome, kana TOS, idambudziko rakaoma rinokonzera kudzvanywa kwezvimiro zvetsinga pakati pe clavicle nembabvu yekutanga. ( Masocatto et al., 2019 ) Aya ma neurovascular structures ari pedyo nemutsipa nemapfudzi. Kana zvimiro zvezvakatipoteredza zvichikanganisa magumo ekumusoro, zvinogona kutungamira kune kurwadza kwemutsipa, izvo zvinogona kukonzera kupindirana kwengozi profiles. Zvimwe zvezvikonzero izvo TOS inogona kukonzera kurwadziwa kwemutsipa zvinosanganisira:
Atomical kusiyana Murombo kumira Kudzokorora Kukuvara kunorwadza
Panguva imwecheteyo, vanhu vane marwadzo emutsipa vanogona kukura TOS, sezvo kurwadziwa kwemutsipa kune multifactorial musculoskeletal condition iyo inogona kusanganiswa nepamusoro-soro profiles inobatsira kuTOS. ( Kazeminasab et al., 2022 ) Sezvambotaurwa, zvinhu zvakadai sehurombo husina kunaka zvinogona kutambanudza mitsipa yemutsipa uye neurovascular structures, zvichiita kuti zviratidzo zvekurwadziwa kweuropathic zvinogona kukonzera kurwadza kwakadzama kunorwadza kumutsipa uye kushaya simba kwemhasuru. ( Childress & Stuek, 2020 ) Kana izvi zvikaitika, vanhu vazhinji vachatanga kunzwa kusuruvara uye kutanga kutsvaga kurapwa kuti varege kuderedza TOS chete asiwo kuderedza marwadzo emutsipa.
Chii chinonzi Thoracic Outlet Syndrome- Vhidhiyo
VIDEO
Kugadzirisa TOS & Kuderedza Kurwadza Kwemutsipa
Kana zvasvika pakurapa TOS, kunyanya kana kurwadziwa kwemutsipa kuri chinhu chakakosha, vanhu vazhinji vanoedza kutsvaga kurapwa kusiri kwekuvhiya kuderedza zviratidzo. Vanhu vazhinji vanogona kuedza kurapwa kwemuviri kutambanudza nekusimbisa mafudzi avo, chifuva, uye mhasuru dzemutsipa kuti vabvise kudzvanywa. Vamwe vanogona kuedza kurapa kwemaoko kunobatanidza kumutsipa apo neural-tissue-oriented yeTOS kuti ivandudze kuunganidza pamucheto wepamusoro uye kunyange kuvandudza maitiro asina kunaka. ( Kuligowski et al., 2021 ) Uyezve, mishonga isina kuvhiyiwa inogona kusanganiswa nemamwe marapirwo ekuderedza mikana yeTOS kubva pakudzoka sezvo inogona kuwedzera kuwedzera sensory-motor basa kumashure kumutsipa uye kumusoro. ( Borrella-Andres et al., 2021 )
Iyo Electroacupuncture Inogona Kubatsira Sei neTOS
Electroacupuncture imhando yemazuva ano yeacupuncture yechinyakare inova chikamu chekurapa kusiri-kuvhiya kunogona kubatsira kubata TOS uchideredza marwadzo emutsipa. Electroacupuncture igadziriso yekupinza tsono muacupoints yemuviri uku ichibatanidza kurudziro yemagetsi kuendesa pulsed magetsi kunzvimbo yakabatwa zvinyoro nyoro. ( Zhang et al., 2022 ) Zvimwe zvezvinhu zvinobatsira izvo electrostimulation inogona kupa TOS inosanganisira:
Kuderedza marwadzo nekukurudzira kusunungurwa kwe endorphins kuderedza kuzvimba. Batsira kuzorodza mhasuru dzakakanganisika muchipfuva nemutsipa kuti uderedze kudzvanywa kwetsinga dze thoracic outlet. Batsira kuwedzera kuyerera kweropa kuderedza vascular compression yeTOS. Batsira kusimudzira tsinga nzira yekusimudzira hutano tsinga basa uye kuderedza marwadzo-sezviratidzo.
Nekubatanidza electroacupuncture uye isiri-yekuvhiya marapirwo ekudzikisa TOS, vanhu vazhinji vanogona kugadzirisa mararamiro avo uye kudzivirira nyaya kubva pakukanganisa yavo yepamusoro miviri. Nokushandisa marapirwo aya, vanhu vazhinji vanogona kuteerera miviri yavo uye kuisa pfungwa pahutano hwavo nekugara zvakanaka kuburikidza nekugadzirisa marwadzo-sezviratidzo zvavari kuona kubva kuTOS inobatanidza nemarwadzo emutsipa. Panguva imwecheteyo, vane hukama hwakanaka nevarapi vavo vekutanga kugadzira chirongwa chemunhu chekurapa chinogona kubata zviratidzo zvavo zveTOS kune zvakanakisa mhedzisiro.
References
Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- Garcia, C. (2021). Manual Therapy seKutungamira kweCervical Radiculopathy: A Yakarongeka Ongororo. Biomed Res Int , 2021 , 9936981. doi.org/10.1155/2021/9936981
Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Manual Therapy muCervical uye Lumbar Radiculopathy: Ongororo Yakarongeka yeMabhuku. Int J Maererano neHurumende yeHurumende , 18 (11). doi.org/10.3390/ijerph18116176
Masocatto, NO, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). Thoracic outlet syndrome: ongororo yekurondedzera. Rev Col Bras Cir , 46 (5), e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)
Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Kufumura mashiripiti eacupuncture anoenderana nebiological mechanisms: Ongororo yemabhuku. Biosci Trends , 16 (1), 73-90. doi.org/10.5582/bst.2022.01039
Disclaimer
by Dr Alex Jimenez Chiropractic , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko vanhu vane cervical spinal pain vanogona kubatanidza spinal decompression therapy kuderedza marwadzo emutsipa uye misoro?
ziviso
Vanhu vazhinji vanobata nemarwadzo emutsipa pane imwe nguva, zvichitungamira kune dzakawanda nyaya dzinogona kukanganisa hupenyu hwavo hwezuva nezuva. Munoona, mutsipa chikamu chenharaunda yekervical ye musculoskeletal system. Iyo yakakomberedzwa nemhasuru, zvinyoro zvinyoro, uye ligaments inodzivirira mutsipa wepelinha ichibvumira musoro kuti ufambe. Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa inyaya yakajairika inokonzera marwadzo uye kusagadzikana kubva kune zvakabatana zvakatipoteredza zvinhu uye kukuvara kunorwadza. Kana munhu achirwara nemarwadzo emutsipa, ivo vari kubatawo necomorbidities izvo zvinokonzeresa kuwanda kwengozi profiles semusoro uye migraines. Zvisinei, marapirwo akaita semusana decompression anogona kubatsira kuderedza cervical spinal marwadzo anokanganisa mutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro uye migraines. Chinyorwa chanhasi chinotarisa kukanganiswa kwemarwadzo emutsipa wechibereko uye kutemwa nemusoro, kuti musana wemuzongoza unogona sei kuderedza marwadzo emuzongoza wechibereko, uye kuti zvinobatsira sei mukuderedza kutemwa nemusoro. Isu tinotaura nevanopihwa vanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore nzira yekudzikisa marwadzo emutsipa wekervical kubva mumutsipa. Isu tinozivisawo uye tinotungamira varwere kuti kuderedzwa kwemusana kunogona kubatsira sei kuderedza misoro inokonzerwa nekervical spinal kurwadziwa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye inokosha pamusoro pekubatanidza chirwere chepinal decompression therapy sechikamu chemaitiro avo ekuderedza misoro uye migraines inobatanidza nemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Mhedzisiro YeCervical Pain & Headaches
Iwe unonzwa kuoma pamativi ose emutsipa wako izvo zvinokukonzera kuderera kwekufamba paunoshandura mutsipa wako? Wakambosangana nekurwadziwa nguva dzose mutembere dzako here? Kana kuti unonzwa tsandanyama kurwadza pamutsipa wako uye pamapfudzi kubva pakuvhima pakombuta kwenguva yakareba? Vanhu vazhinji vari kubata neizvi-sekurwadziwa-senge nyaya vanogona kunge vachirarama nekurwadziwa kwekervical spinal. Zvikonzero zvakasiyana-siyana zvinogona kutungamirira kukukura kwemarwadzo emusana wekervical zvinosanganisira herniated discs, pinched nerves, spinal stenosis, uye kushungurudzika kwemisumbu kunobva munharaunda yemutsipa. Izvi ndezvokuti kurwadziwa kwepervical spinal kunogona kusanganiswa nemamiriro ezvinhu ezvakatipoteredza zvinogona kukonzera marwadzo uye kusagadzikana, kuremara, uye kukanganiswa kwehupenyu hwehupenyu sezvo mitsipa yemutsipa yakapoteredza yakanyanyisa uye yakasimba. ( Ben Ayed et al., 2019 ) Apo vanhu vari kutarisana nemarwadzo emusana wekervical, chimwe chezviratidzo zvinosanganiswa nemusoro. Izvi zvinodaro nekuti nzira dzakaomesesa dzetsinga dzakabatana kumutsipa nemusoro. Kana cervical spinal kurwadziwa kuri kukonzera nyaya idzi, zvinogona kukanganisa zvakanyanya basa remunhu zuva nezuva sezvo marwadzo ari kufamba achikwira.
Panguva imwecheteyo, kurwadziwa kwemutsipa chirwere chemultifactorial chinogona kuva nyaya huru munyika yose. Kufanana nemarwadzo ekudzokera shure, zvakawanda zvengozi zvinogona kukonzera kukura kwayo. ( Kazeminasab et al., 2022 ) Zvimwe zvinhu zvine njodzi, sekushandisa zvakanyanya foni, zvinokonzeresa kurebesa mutsipa kumutsipa nemapfudzi, zvichikonzera static muscular loading nekushayikwa kwekutsigirwa kumucheto wepamusoro. ( Al-Hadidi et al., 2019 ) Kusvika pari zvino, njodzi yezvakatipoteredza yakaita sekushandiswa kwakanyanya kwefoni kunogona kuita kuti vanhu vagadzire nzvimbo yakatsiga mumitsipa yavo iyo inogona kudzvanya spinal disc munharaunda yecervical uye kuwedzera tsinga midzi kuti iite kutemwa nemusoro uye kurwadziwa. Nekudaro, vanhu vazhinji vakawana nzira dzekudzikisa cervical spinal kurwadziwa uye kuwana zororo rekurwadziwa kubva mumusoro wavo.
Maekisesaizi Epamba eKunyaradza Marwadzo-Vhidhiyo
VIDEO
Iyo Spinal Decompression Inoderedza sei Cervical Spinal Pain
Kana zvasvika pakuderedza marwadzo emutsipa wepelinha, vanhu vazhinji vakaona kuti kupera kwemusana kunogona kubatsira kuderedza migumisiro yemarwadzo emutsipa. Spinal decompression yakawedzera kuzivikanwa seyakanaka isiri-yekuvhiya kurapa kana zvasvika pakuderedza marwadzo emutsipa wepelinha. Chii chinonzi spinal decompression ndechekuti inobvumira kudzvinyirira kwakashata pamutsipa wekervical kusunungura chero herniated disc ye aggravated nerve midzi uye kubatsira kuvandudza zviratidzo zvetsinga. ( Kang et al., 2016 ) Izvi zvinokonzerwa nekuti munhu anenge akasungirirwa zvakanaka pamushini wekukweva unotambanudza zvinyoro nyoro nekuwodza musana wemusana. Pamusoro pezvo, mamwe mabhenefiti emusana decompression yekurwadziwa kwemutsipa wepelinha anosanganisira:
Yakavandudzwa kurongeka kwepelinha kuti kuderedze kushushikana kwemhasuru pamitsipa yemutsipa uye majoini. Kuwedzera kuporeswa kwemuviri nekuwedzera kuyerera kweropa uye kuchinjana kwekudya kunovaka muviri. Kuwedzera kwekufamba kwemutsipa nekuderedza kuoma kwemhasuru. Kuderedza marwadzo mazinga ari kukonzera kurwadza kwemusoro.
Zvakanakira Spinal Decompression For Headaches
Uyezve, kuora kwemusana kunogona kubatsira kuderedza misoro inobatanidza nemarwadzo emusana wepervical decompression inogona kusanganiswa nemamwe marapirwo akaita seacupuncture uye kurapa kwepanyama kuti asunungure dhizi remusana uye kugadzikana mukati me annulus nekureba kwemusana. ( Van Der Heijden et al., 1995 ) Izvi zvinokonzerwa nekubata zvinyoro pamutsipa izvo zviri kuita kuti dhisiki yakawedzera kuti igadzirise pachayo painodzorera disc kureba kuti kuderedze kudzvanywa kwetsinga. ( Amjad et al., 2022 ) Kana munhu achiita chirwere chepinal decompression therapy zvakatevedzana, marwadzo-semigumisiro yemarwadzo emutsipa wepelinha uye misoro inobatanidzwa inotanga kuderera nekufamba kwenguva, uye vanhu vazhinji vachatanga kuona kuti maitiro avo ari kuwirirana nemarwadzo avo. Nokubatanidza chirwere chepinal decompression therapy sechikamu chekurapa kwavo, vanhu vazhinji vanogona kuita shanduko duku mumararamiro avo uye vanonyanya kufunga nezvemiviri yavo kudzivirira kufambira mberi kwemarwadzo emusana wekervical kudzoka.
References
Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Kushamwaridzana pakati pekushandisa mbozhanhare uye kurwadziwa kwemutsipa muvadzidzi veyunivhesiti: Chidzidzo chemuchinjika uchishandisa nhamba yekuyera chiyero chekuongorora kurwadziwa kwemutsipa. PLOS ONE , 14 (5), e0217231. doi.org/10.1371/journal.pone.0217231
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskelet Disord , 23 (1), 255. doi.org/10.1186/s12891-022-05196-x
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Iko Kubudirira Kwekudhonza Kwekumashure uye Neck Pain: Yakarongeka, Yakapofumadzwa Ongororo yeRandomized Clinical Trial Methods. Therapy Therapy , 75 (2), 93-104. doi.org/10.1093/ptj/75.2.93
Disclaimer
by Dr Alex Jimenez chisingaperi Pain , Electroacupuncture Therapy , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vane kurwadziwa kwepfudzi vanogona kuwana zororo rekurwadziwa kubva ku electroacupuncture therapy kuderedza kuoma kwakabatana nemutsipa?
ziviso
Kana vanhu vazhinji vari kubata nemarwadzo-sezviratidzo izvo zvinokonzerwa nemamiriro ekunze, zvinogona kukanganisa maitiro avo ezuva nezuva kana maitiro avo. Dzimwe dzenzvimbo dzinorwadza dzinowanzo wanikwa nevanhu dzinobva pamutsipa, pafudzi, kana kumashure. Sezvo musculoskeletal system ine akasiyana epamusoro uye ezasi mhasuru dzequadrant, vane hukama hwakatanhamara netsinga midzi inopararira kumamhasuru kuti ipe sensory-motor mabasa. Kana zvakatipoteredza zvinhu kana kukuvara kwekukuvara kunotanga kukanganisa musculoskeletal system, zvinogona kutungamirira kuhupenyu hwekuremara, kurwadziwa, uye kusagadzikana. Saka, kana vanhu vari kutarisana nemarwadzo epafudzi izvo zviri kukonzera nyaya nemitsipa yavo, zvinogona kutungamirira kumarwadzo akasiyana-siyana-sezviratidzo munzvimbo dzepamusoro uye kutsvaga marapirwo ekuderedza marwadzo avo. Mishonga yakaita se electroacupuncture inogona kupa maonero akanaka ekuderedza marwadzo emafudzi ane chokuita nemutsipa. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwepafudzi kunoenderana sei nemutsipa, kuti electroacupuncture inoderedza sei kurwadziwa kwepfudzi, uye kuti inogona kuderedza sei mitsipa nemapfudzi. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwepafudzi kunobatana sei nenyaya dzemutsipa. Isu tinozivisawo uye kutungamira varwere kuti kurapa kusiri kwekuvhiya senge electroacupuncture kunogona kubatsira kuderedza marwadzo emafudzi uye kusunungura mutsipa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekuti marwadzo emutsipa wavo nemapfudzi zvinokanganisa sei maitiro avo ezuva nezuva. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwepafudzi Kunoenderana Sei Nemutsipa?
Wanga uchitarisana nekuoma kwemutsipa wako kana mapepa ari kuita kuti maoko ako anzwe sechiveve? Iwe unonzwa kushushikana kwemhasuru kubva kumativi emutsipa wako izvo kutenderedza mapendekete ako kunokonzera kuzorora kwenguva pfupi? Kana kuti unonzwa kurwadza kwetsandanyama mumapfudzi ako mushure mekurara nedivi kwenguva refu? Zvizhinji zveizvi zvinorwadza-sezvinoita zvine chekuita nekurwadziwa kwepafudzi, izvo zvinogona kuve zvinowanzoitika musculoskeletal mamiriro anogona kushanduka kuita matambudziko asingaperi nekufamba kwenguva. ( Suzuki et al., 2022 ) Izvi zvinogona kuita kuti nhengo dzepamusoro dzemuviri dzishande nemapfudzi kuti dzigadzirise nyaya dzetsandanyama dzinoita kuti mafudzi nemitsipa yemutsipa ive hypersensitive. Sezvo kurwadziwa kwepafudzi kunogona kuwanzoenderana nenyaya dzemutsipa kana cervical spine, zvakasiyana-siyana zvakatipoteredza uye zvinoshungurudza zvinogona kukonzera musculoskeletal mamiriro ezvinhu semuscular tightness mumutsipa, disc degeneration, kana kunyange cervical spondylosis, iyo inogona kukonzera marwadzo anotaurwa kumapfudzi.
Uyezve, vanhu vakawanda vanoshanda pabasa redhesiki vanogona kunzwa kurwadziwa kwepafudzi kunobatanidza nemutsipa sezvavanenge vari mberi kwekuvhima nzvimbo iyo inokonzera kushungurudzika kwakanyanya pazvinyoro zvinyoro zvakakomberedza uye kutsigira cervical spine, iyo inogona kuisa pangozi kukura kwemutsipa uye kurwadziwa kwepfudzi. . ( Mwedzi naKim, 2023 ) Izvi zvinokonzerwa nekuwanda kwetsinga midzi inofamba nemumutsipa nepamapfudzi, zvichiita kuti zviratidzo zvekurwadziwa zvideredze marwadzo anotaurwa munyama dzakapfava. Panguva imwecheteyo, apo vanhu vanobata nekurwadziwa kwepafudzi kunoenderana nemutsipa vari kuita kudzokorora mafambiro, kumanikidza, kana kugara munzvimbo yakagadziriswa kwenguva yakareba, inogona kuve yakatarisana nenjodzi profiles, nokudaro kuwedzera kupararira kwemutsipa uye kurwadziwa kwepfudzi. ( Elsiddig et al., 2022 ) Kusvika panguva iyoyo, kana vanhu vachitarisana nezvinetso zvemutsipa, zvinogona kukanganisa mapepa, zvichiita kuti zvisagadzikana, kuderedzwa kwekufamba, kurwadziwa, kuoma, uye kuderera kwehupenyu hunogona kukanganisa munhu. ( Onda et al., 2022 ) Zvisinei, apo kurwadziwa kwepafudzi kunobatanidza nemutsipa kunowedzera, vanhu vazhinji vachatsvaka kurapwa kuderedza marwadzo.
Sayenzi Yekufamba- Vhidhiyo
VIDEO
Iwo Akanaka Mhedzisiro YeElectroacupuncture Kudzikisa Mapfudzi Marwadzo
Kana vanhu vazhinji vachitsvaga mamwe uye ekuwedzera asiri ekuvhiya marapirwo, electroacupuncture ndiyo mhinduro kune vanhu vanotambura nekurwadziwa kwepfudzi kunoenderana nemutsipa. Sechinyakare acupuncture, electroacupuncture inosanganisira kukurudzira kwemagetsi uye kupinza tsono mumapoinzi chaiwo kana acupoints pamuviri nenyanzvi dzakadzidziswa zvakanyanya kusimudzira kurapa mhedzisiro panzvimbo yakakanganiswa tsandanyama. Nekuda kwemarwadzo epafudzi, electroacupuncture inodzora marwadzo nekuita kuti tsinga dzepakati dzishande uye nekukwevera emuviri makemikari echisikigo kukurudzira kupora. ( Heo et al., 2022 ) Nepo kurwadziwa kwepafudzi kwakabatana nemutsipa kunogona kubuda kubva kune zvakasiyana siyana, electroacupuncture inogona kunanga idzi nyaya ne:
Kuderedza kuzvimba Kuvhiringidza zviratidzo zvemarwadzo Kuwedzera kupora kwemhasuru Kuwedzera huwandu hwekufamba
Electroacupuncture Reducing Neck & Shoulder Stiffness
Pamusoro pezvo, electroacupuncture inogona kusanganiswa nekurapa kwemuviri kuderedza mitsipa uye kuoma kwepfudzi. Kana vanhu vachibatanidza maekisesaizi anotarisa mutsipa nemapfudzi pavanenge vachibatanidza electroacupuncture, vanogona kuona nguva yakareba inobatsira pakuderedza marwadzo. ( Duenas et al., 2021 ) Mutsipa nemapfudzi zvichange zvakavandudza kushanduka uye kufamba kubva pamitambo. Panguva imwecheteyo, kubuda kweropa kunogona kubatsira kukurumidza kupora, uye zviratidzo zvinorwadza zvinovharwa ne electroacupuncture. Kune vanhu vazhinji vanobata nekurwadziwa kwepfudzi kunoenderana nemutsipa, electroacupuncture inogona kuve kurapa kunoshanda kukurudzira kuporeswa pamamhasuru akabatwa uye kuderedza marwadzo.
References
Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Kunyatsotarisana Nezvisina-Zvakajeka Zviitiko zveMutsipa Usingaperi kana Mapfudzi Pain: Ongororo Yakarongeka. J Clin Med , 10 (24). doi.org/10.3390/jcm10245946
Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Kuwanda kwemarwadzo emutsipa nemapfudzi pakati pevadzidzi veSaudi mayunivhesiti vari kushandisa mafoni nemakomputa. J Mhuri Med Prim Kutarisirwa , 11 (1), 194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21
Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). Electroacupuncture yekurapa kwechando pfudzi: Kuongororwa kwakarongeka uye meta-analysis. Mberi Med (Lausanne) , 9 , 928823. doi.org/10.3389/fmed.2022.928823
Mwedzi, SE, & Kim, YK (2023). Mutsipa uye Mapfudzi Marwadzo ane Scapular Dyskinesis muComputer Office Workers. Medicina (Kaunas, Lithuania) , 59 (12). doi.org/10.3390/medicina59122159
Onda, A., Onozato, K., & Kimura, M. (2022). Makiriniki ekurwadziwa kwemutsipa nepfudzi (Katakori) muvashandi vechipatara cheJapan. Fukushima J Med Sci , 68 (2), 79-87. doi.org/10.5387/fms.2022-02
Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Ikozvino Concept ye Quantitative Sensory Testing uye Pressure Pain Threshold muMutsipa / Pafudzi uye Low Back Pain. Healthcare (Basel) , 10 (8). doi.org/10.3390/healthcare10081485
Disclaimer
by Dr Alex Jimenez chisingaperi Pain , Electroacupuncture Therapy , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vanorwara nemarwadzo emutsipa vanogona kuwana zororo ne electroacupuncture therapy apo vachideredza zviratidzo zvinorwadza kudzorera kushanda kwemutsipa?
ziviso
Nzvimbo yekervical yemuviri inosanganisira nharaunda yemutsipa, iyo inobvumira musoro kuti ufambe uye ugadzikane kubva pakusagadzikana kana kurwadziwa. Mutsipa une mhasuru dzakawanda, ligaments, uye tendon dzakatenderedza cervical facet majoini uye spinal discs. Zvisinei, kana mitsipa yemutsipa yakanyanyisa kana kurwadza kubva kune zvakatipoteredza kana kukuvadzwa kunotyisa kunokonzera musoro uye mitsipa yemutsipa kuti irove shure uye mberi nokukurumidza, inogona kumanikidza vanhu kuti vabatane kwete nekurwadziwa uye kusagadzikana kubva mumutsipa asiwo musoro. uye mapendekete anobatwa zvakare. Kana izvi zvikaitika, vanhu vazhinji vanoedza kutsvaga nzira dzakasiyana dzekuyamura kuderedza marwadzo uye zviratidzo zvaro zvakabatana. Zvinyorwa zvemazuva ano zvinotarisa kuti zviratidzo zvinorwadza zvinosanganiswa sei nemutsipa, kuti kune sei kurapa kusina kuvhiyiwa kwemarwadzo emutsipa, uye kuti electroacupuncture inogona kubatsira sei kudzorera basa remutsipa. Tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vanzwisise zviri nani kuti sei vari kurwadziwa nemutsipa. Isu tinozivisawo uye kutungamira varwere kuti kurapa kusiri kwekuvhiya senge electroacupuncture kunogona kubatsira kudzoreredza basa remutsipa kumuviri. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekuderedza kukanganiswa kwemarwadzo emutsipa pavanenge vachiedza kuisa maitiro akasiyana-siyana ekurapa mumitumbi yavo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Zviratidzo Zvinorwadza Zvinosanganiswa Sei Nemutsipa?
Iwe unonzwa kuoma kana kurwadziwa pamutsipa wako kuruboshwe kana kurudyi? Iwe unogara uchitemwa nemusoro zvekuti unofanirwa kurara mukamuri ine rima kuti uderedze marwadzo? Kana kuti unonzwa chiveve kana kuti manyawi pamapendekete ako nemaoko? Zvizhinji zvezviitiko izvi zvinorwadza zvinosanganiswa nemarwadzo emutsipa. Iye zvino zvakafanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa ndeye multifactorial musculoskeletal condition inogona kutungamirira kumutoro wehupfumi hwevanhu hunoita kuti vanhu vakawanda vaderedze kubudirira uye matambudziko ane chokuita nebasa anogona kuva nyaya. ( Kazeminasab et al., 2022 ) Marwadzo emutsipa anogona kunge ari mumatanho akaoma kana asingagumi sezvo zvinhu zvakawanda zvinogona kutamba chikamu chekukura chemarwadzo emutsipa. Zvimwe zvezvakatipoteredza zvinhu uye kukuvadzwa kunorwadza kunobatanidza nekurwadziwa kwemutsipa kunosanganisira:
Murombo kumira Whiplash Degenerative issues Slouching/hunching chinzvimbo Masprains kana madhiri Pamuviri fractures
Kana izvi zvakatipoteredza uye zvinokuvadza zvinokuvadza zvinotanga kukonzera nyaya munzvimbo yemutsipa yemuviri, zvinogona kukonzera marwadzo-sezviratidzo.
Saka, kurwadziwa kunobatanidza sei nemutsipa? Zvakanaka, vanhu vazhinji vanobata nemarwadzo emutsipa vanogona kunge vane marwadzo chaiwo kana asina chaiwo emutsipa ane zviratidzo zvakasiyana-siyana zvichienderana nekuoma kwemarwadzo. Kunyange zvazvo kurwadziwa kwemutsipa kwakananga kunobata nemutsipa wepervical spine, kurwadziwa kwemutsipa kusingatarisirwi kunobata nemisungo yakapoteredza uye ligaments. Kusvika panguva iyoyo, vanhu vazhinji vari kubata nemarwadzo emutsipa vari kuona somatic inotaurwa kurwadziwa uye kurwadziwa kwakanyanya kunobatanidza nezviratidzo zvetsinga zvinoita kuti kuongororwa kuve kwakaoma kurongedza. ( Misailidou et al., 2010 ) Izvi zvinogona kuita kuti vanhu vakawanda vanzwe marwadzo emumapfudzi nepamaoko avo kana kuti vave nenyaya dzetsinga dzakaita sekutemwa nemusoro uye kushushikana mukati mematunhu avo epamusoro, izvo zvinozokonzera kusagadzikana, kuremara, uye kukanganiswa kwehupenyu. ( Ben Ayed et al., 2019 ) Asi zvose hazvina kurasikirwa, sezvo vanhu vakawanda vachitsvaka kurapwa kuderedza migumisiro yemarwadzo emutsipa.
Kufamba Semushonga- Vhidhiyo
VIDEO
Kurapa Kusina Kuvhiya Kwekurwadza Kwemutsipa
Kana zvasvika pakuderedza marwadzo emutsipa kubva kune zvakatipoteredza kana kukuvadzwa kunorwadza, vanhu vazhinji vachatsvaga marapirwo asingakwanisi uye anobudirira mukuderedza marwadzo emutsipa chete asiwo zviratidzo zvayo zvinosangana nemarwadzo. Mishonga isiri-yekuvhiya inzira yakanakisa yekudzikisa mhedzisiro yemarwadzo emutsipa, uye inogona kusanganiswa nemamwe marapirwo. Mamwe emamwe marapirwo asiri ekuvhiya anokodzera kurwadziwa kwemutsipa anosanganisira:
Chiropractic care Acupuncture Electroacupuncture Spinal decompression Massage therapy Physical therapy
Vanhu vazhinji vanorwara nemarwadzo akanyanya emutsipa vanogona kusanganisira kurapwa kusiri kwekuvhiya sezvo vasingangoite kuburikidza nekurapa kwakatevedzana asi vanokwanisika zvakare. ( Chou et al., 2020 ) Izvi zvinobvumira vanhu vazhinji kuti vanyatsofunga nezvezvinhu zvipi zvinokanganisa mutsipa uye kuita shanduko diki kuti vadzivise kudzoka.
Electroacupuncture Kudzorera Neck Basa
Imwe yemhando dzekare dzekusavhiya kurapwa ndeye acupuncture, iyo inobva kuChina uye inoitwa nenyanzvi dzakanyatsodzidziswa. Zvichienderana nekuti marwadzo akanyanya sei mumutsipa, vanhu vazhinji vanotsvaga acupuncture therapy kana electroacupuncture kuderedza marwadzo. Musiyano uripo pakati pezviviri ndewekuti acupuncture inobatanidza tsono dzakatetepa, dzakasimba kune chaiwo acupoints mumuviri anosanganisira yepakati tsinga system. Kusiyana neizvi, electroacupuncture inobatanidza kukurudzirwa kwemagetsi kuti ive shanduko yesimba rekuvhara zviratidzo zvinorwadza zvinokonzera marwadzo munharaunda yemutsipa. ( Liu et al., 2022 )
Uyezve, kana nzvimbo yekervical yemuzongoza yakabatwa nemasimba anoshungurudza, inogona kuita kuti mutsipa urasikirwe nekushanda. Saka, kana vanhu vakaisa electroacupuncture kudzoreredza mashandiro emutsipa, ine analgesic uye anti-kuzvimba zvinhu zvinogadzirisa endocannabinoid system. ( Wang et al., 2021 ) Izvi zvinoreva kuti marwadzo anogamuchirwa kubva mutsinga midzi akavharwa, uye mafomu ekuyamura mumutsipa. Zvichienderana nekuoma, vanhu vazhinji vane kurwadziwa kwemutsipa vanogona kushandisa electroacupuncture zvakatevedzana kuti vadzore kufamba kwemutsipa uye kuderedza marwadzo-sezvinoita izvo zviri kuita kuti vasuwa. Kana vanhu vachifunga nezvehutano hwavo uye hukama hwakanaka, vanogona kuita shanduko diki kuti vaderedze mamiriro avo ezvakatipoteredza uye kutanga kurarama hupenyu kusvika pamwero wakakwana.
References
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Chou, R., Wagner, J., Ahmed, AY, Blazina, I., Brodt, E., Buckley, DI, Cheney, TP, Choo, E., Dana, T., Gordon, D., Khandelwal, S ., Kantner, S., McDonagh, MS, Sedgley, C., & Skelly, AC (2020). In Mishonga yeAcute Pain: Ongororo Yakarongeka . www.ncbi.nlm.nih.gov/pubmed/33411426
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Liu, R., Li, S., Liu, Y., Iye, M., Cao, J., Zuva, M., Duan, C., & Li, T. (2022). Acupuncture Analgesia muVarwere vane Postoperative Neck Pain: A Protocol for Systematic Review uye Meta-Analysis. Evid Yakavakirwa Complement Alternat Med , 2022 , 1226702. doi.org/10.1155/2022/1226702
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Kuongororwa kwevarwere vane kurwadziwa kwemutsipa: kuongororwa kwetsanangudzo, maitiro ekusarudza, uye zviyero zvekuyera. J Chiropr Med , 9 (2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Wang, J., Zhang, J., Gao, Y., Chen, Y., Duanmu, C., & Liu, J. (2021). Electroacupuncture Inoderedza Hyperalgesia neKugadzirisa CB1 Receptor yeSpinal Cord muIncisional Neck Pain Rats. Evid Yakavakirwa Complement Alternat Med , 2021 , 5880690. doi.org/10.1155/2021/5880690
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Kutemwa nemusoro nekurapwa , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemusoro vanogona kuwana zororo ravari kutsvaga kubva kuacupuncture kuderedza marwadzo-sezviratidzo?
ziviso
Sechikamu chemusculoskeletal system, mutsipa chikamu chezvikamu zvepamusoro zvemuviri uye inobvumira musoro kuti ufambe kuburikidza nekutenderera kwakazara pasina kurwadziwa uye kusagadzikana. Iyo yakatenderedza tsandanyama, ligaments, uye tendon zvinobatsira kuchengetedza cervical spinal dunhu uye kuva nehukama hunoshamisa nemapfudzi. Zvisinei, nzvimbo yemutsipa inogona kukundwa nekukuvadzwa, zvichiita kuti kurwadza-sezviratidzo zvinogona kukonzera marwadzo uye kusagadzikana munzvimbo dzepamusoro. Chimwe chemarwadzo-sezviratidzo zvinowirirana nemarwadzo emutsipa kutemwa nemusoro. Musoro wemusoro unogona kusiyanisa muakaoma kusvika kumatanho asingaperi sezvo achibata vanhu vazhinji uye akasiyana zvinhu zvinoenderana nazvo. Kana misoro ikatanga kuumbwa, vanhu vazhinji vanozotarisa marapirwo akawanda kuti vaderedze marwadzo-sezviratidzo zvinoenderana nemusoro uye kuwana zororo ravanokodzera. Chinyorwa chanhasi chinotarisa zvakasiyana siyana zvinoenderana nekutemwa nemusoro, kuti kutemwa nemusoro kunokonzeresa sei mafambiro enjodzi nemarwadzo emutsipa, uye kuti marapirwo akaita seacupuncture anogona kuderedza misoro. Tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kupa marapirwo akaita seacupuncture kuderedza kutemwa nemusoro. Isu tinozivisawo uye kutungamira varwere kuti acupuncture inogona kubatsira sei vanhu vazhinji vanobata nemarwadzo emutsipa ane chekuita nemusoro. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pezviratidzo zvavo-senge zviratidzo zvinoenderana nemusoro uye kurwadziwa kwemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Zvinhu Zvakasiyana Zvinoenderana Nemusoro
Wanga uchinetsekana kuseri kwemutsipa wako mushure mezuva refu here? Iwe unonzwa kurwadziwa kwakanyanya mushure mekutarisa pakombuta kana foni skrini? Kana kuti unonzwa kunzwa kwokurova zvokuti unofanira kurara pasi kwemaminitsi mashomanene here? Zvizhinji zvezviitiko izvi zvinorwadza zvinosanganiswa nemusoro unobata vanhu vazhinji nguva nenguva. Musoro wemusoro unodyidzana neakasiyana biochemical uye metabolic njodzi profiles kana shanduko dzinokonzera central sensitization uye neuronal dysfunction. ( Walling, 2020 ) Izvi zvinoita kuti vanhu vakawanda vave nekurwadziwa kwakanyanya kana kusingaperi-kufanana nezviratidzo zvinobata misoro yavo uye nzvimbo dzakasiyana-siyana dzakapoteredza chiso nemutsipa. Zvimwe zvezvikonzero zvakawanda zvinogona kukonzera kukura kwemusoro zvinosanganisira:
kushushikana Allergies Kurwisana Kutadza kurara Kushaikwa kwemvura nechikafu Kukuvara kunorwadza Kupenya strobing magetsi
Pamusoro pezvo, zvimwe zvinhu zvakaita sekufutisa zvinogona kuve njodzi yakasimba yemusoro wepamusoro senge migraines kuve nezviratidzo zve intracranial hypertension inokanganisa muviri. ( Fortini & Felsenfeld Junior, 2022 ) Izvi zvinogona kutungamirira kukukura kwemarwadzo emutsipa anokonzerwa nemusoro.
Headaches & Neck Pain
Kana zvasvika kune misoro ine chekuita nekurwadziwa kwemutsipa, vanhu vazhinji vanozosangana nekushushikana uye kurwadziwa mumhasuru dzakatenderedza uye zviratidzo zvinoramba zvichiitika. Marwadzo emutsipa anogona kukonzera kupindirana kwengozi profiles kune tsandanyama, ligaments, facet joints, uye visceral zvimiro zvemutsipa izvo zvinogona kukonzeresa kukura kwemusoro kana kuve chiratidzo chinowanikwa pamwe nekusagadzikana kwemutsipa. ( Vicente et al., 2023 ) Uyezve, kurwadziwa kwemutsipa uye misoro inobatanidzwa zvakasimba sezvo kurwadziwa kwemuscular kunobata basa mukukura kwemusoro sezvo vachipa migumisiro yakaipa mukati mehupenyu hwavo hwemagariro evanhu. Musoro wemusoro unogona kukanganisa kukwanisa kwemunhu kuisa pfungwa, asi kurwadziwa kwemutsipa kunokonzera kufamba kuduku uye kuoma. ( Rodriguez-Almagro et al., 2020 )
Tension Headaches Overview- Vhidhiyo
VIDEO
Acupuncture Kuderedza Musoro
Kana vanhu vachirwara nemusoro, vazhinji vanosanganisa mishonga yemumba kudzikisa kushushikana kwavari kuita kubva kuzvinhu zvakasiyana. Izvi zvinogona kupa zororo renguva pfupi kuderedza mhedzisiro yemarwadzo-sezviratidzo zvine chekuita nemusoro. Zvisinei, apo marwadzo anobva mumusoro anova asingatsungiririki nemarwadzo emutsipa mumusanganiswa, ndipo apo kurapwa kusina kuvhiyiwa kunogona kuva mhinduro. Mishonga isiri-yekuvhiya inoshanda pamarwadzo anokonzerwa nemusoro uye akagadzirirwa kumarwadzo emunhu. Semuenzaniso, acupuncture inogona kubatsira nemusoro uye kurwadziwa kwemutsipa. Acupuncture ndeimwe yemhando dzekare dzekurapa kusiri kuvhiya; nyanzvi dzakadzidziswa zvikuru dzinoshandisa tsono dzakasimba dzakatetepa kuti dziiswe mumhando dzakasiyana-siyana dzeacupoints mumuviri kudzorera kuyerera kwesimba uye kuderedza marwadzo ane chokuita nemusoro. ( Turkistani et al., 2021 )
Acupuncture inogona kutobatsira kuderedza kuwanda uye nguva yemusoro paunenge uchivhiringidza zviratidzo zvemarwadzo uye kubatsira kupa ruzivo rwemigumisiro yakanaka yekuderedza marwadzo. ( Li et al., 2020 ) Apo vanhu vanotanga kubatanidza acupuncture sechikamu chehutano hwavo uye hutano hwehutano hwehutano, vanozonzwa misoro yavo yakaderedzwa uye kufamba kwemutsipa wavo kudzokera kune zvakajairika. Kuburikidza nekurapa kwakatevedzana, vanozonzwa zvirinani uye vanove neruzivo rwezvinhu zvakasiyana-siyana zvine chekuita nekugadzirwa kwemusoro uku vachiita shanduko diki kuderedza mikana yavo yekudzoka.
References
Fortini, I., & Felsenfeld Junior, BD (2022). Musoro uye kufutisa. Arq Neuropsiquiatr , 80 (5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., Iye, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ) Kubudirira uye Kuchengetedzeka kweAcupuncture yeMigraine: Mhedzisiro yeOngororo Yakarongeka. Pain Res Management , 2020 , 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Neck Pain- uye Unsteadiness-Inducing Activities uye Ukama hwavo kune Hupo, Kusimba, Kuwanda, uye Kuremara kweMusoro. Ubongo Sci , 10 (7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Kubudirira kweManual Therapy uye Acupuncture muTension-Type Headache: Ongororo Yakarongeka. Cureus , 13 (8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Cranial Autonomic Symptoms uye Neck Pain mune Differential Diagnosis yeMigraine. Diagnostics (Basel) , 13 (4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Kazhinji Musoro Wemusoro: Kuongorora uye Kutungamira. American Family Physician , 101 (7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemarwadzo emutsipa vanogona here kubatanidza acupuncture sechikamu chehutano hwavo uye hutano kurapwa kunyaradza misoro?
ziviso
Sechikamu chemusculoskeletal system, mutsipa unobvumira musoro kuti uende mukutenderera kwakazara pasina kunzwa kusagadzikana kana kurwadziwa. Mutsipa chikamu chenharaunda yekervical spine uye yakakomberedzwa nemarunda akawanda, mhasuru, uye matishu anobatsira kudzivirira musana uye musana. Nekudaro, mutsipa ndiwo zvakare unotapukirwa nekukuvara kwemutsipa kumarwadzo ekudzokera shure sezvo iri imwe yezvichemo zvitatu zvepamusoro vanhu vazhinji vanotambura kubva pane imwe nguva muhupenyu hwavo. Kana vanhu vachinzwa kurwadziwa kwemutsipa, zvakawanda zvinokonzeresa zvinogona kubatsira mukukudziridza kurwadziwa kwemutsipa, nepo kurwadziwa-kufanana nekurwadziwa kwemusoro kunopa muviri. Izvi zvinoita kuti vanhu vazhinji vatsvage kurapwa uye kuwana zororo ravari kutsvaga kuti vaderedze kurwadziwa kwemutsipa vachienderera mberi nemaitiro avo ezuva nezuva. Chinyorwa chemazuva ano chinotarisa kuti kurwadziwa kwemutsipa kunobatanidzwa sei nemusoro uye kuti marapirwo akaita seacupuncture anogona kubatsira sei nemarwadzo emutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro. Tinotaura nevarapi vane hunyanzvi vanoshandisa ruzivo rwevarwere vedu kupa acupuncture kurapwa kuderedza kukanganiswa kwemusoro kunokonzerwa nekurwadziwa kwemutsipa. Isu tinozivisawo varwere kuti kurapwa kwakawanda kusiri kwekuvhiya kunogona kubatsira kuderedza misoro uye kurwadziwa-sezviratidzo zvine chekuita nekurwadziwa kwemutsipa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo kubva mukurwadziwa kwemutsipa. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Neck Pain & Headaches
Wanga uchisangana nekuoma kusingatsananguriki kumativi emutsipa wako here? Iwe unonzwa kurwadza kwakadzikama pazasi pemutsipa wako kana dehenya mushure mekutarisa pasi pafoni yako kwenguva yakareba? Kana kuti unogara uchitemwa nemusoro zuva rese? Vanhu vazhinji vanobata nenyaya idzi dzinorwadza-senge dzakabatanidzwa nemarwadzo emutsipa ari kukanganisa hupenyu hwavo. Kurwadziwa kwemutsipa kuri pakati pezvichemo zvitatu zvepamusoro zvakasangana nevanhu vakawanda pane imwe nguva. Marwadzo emutsipa ane zviratidzo zvinowanzoitika zvinoonekwa, uye kuwanda kwakakwirira zvikuru kune vakwegura vakwegura nekuda kwekuchinja kwepelinha mumusana wemajoini uye spinal discs. ( Childress & Stuek, 2020 ) Vanhu vazhinji vanosangana neakajairika musculoskeletal kurwadziwa mamiriro senge tsandanyama kuomarara uye kuoma kana izvi zvaitika. Panguva imwecheteyo, kurwadziwa kwemutsipa kunogonawo kusanganiswa nemamiriro ehutano anokonzera kupindirana kwehuwandu hwenjodzi, kumanikidzira vanhu vazhinji kuti vapotsa zviitiko zvinokosha. Marwadzo emutsipa ndeye multifactorial musculoskeletal mamiriro anobata vanhu vazhinji sezvo achivaita kuti varohwe basa. Izvi zvinodaro nekuti zvakasiyana-siyana zvinogadziriswa uye zvisingachinjike njodzi zvinhu zvinobatsira mukukura kurwadziwa kwemutsipa. ( Kazeminasab et al., 2022 ) Izvi zvinokonzerwa nengozi zvinogona kubva pakusaita muviri kusvika pakusagadzikana, zvichikonzera kupindirana kwehuwandu hwehuwandu hunogona kukonzera kurwadziwa kwemutsipa kufambira mberi nekufamba kwenguva.
Saka, misoro inobatanidzwa sei nemarwadzo emutsipa? Kana munhu achitemwa nomusoro, vakawanda vangafunga kuti musoro unokonzerwa nokusadya zvokudya zvakakwana kana kunwa mvura yakakwana. Izvi ndezvimwe zvezvikonzero zvinokonzera kutema kwemusoro, asi zvinogonawo kuva nekuda kwekushungurudzika uye comorbidities iyo inobatanidza nekurwadziwa kwemutsipa. Izvi zvinokonzerwa nengozi yezvikonzero izvo vanhu vazhinji vasingazive kuti zvinokonzeresa kurwadziwa kwemutsipa. Zvinhu zvakaita seyekumberi musoro chinzvimbo kubva mukushandiswa kwe smartphone zvinokonzeresa kukakavara pazvimiro zvekervical, zvichigadzira zvinogona kuderera uye kubvaruka kwemitsipa zvimiro. ( Maayah et al., 2023 ) Sezvo kudzokorora kudzokorora kunokanganisa chimiro chemitsipa zvakanyanya nekufamba kwenguva, midzi yetsinga inopoteredza musana uye inopararira nepamusoro pepamusoro inogona kuwedzera, uye inokonzera marwadzo anotaurwa kunzvimbo dzakasiyana-siyana dzomuviri, zvichiita kuti musoro unzwe. Paunenge uchitarisana nemusoro unobatanidzwa nemarwadzo emutsipa, ivo vachanzwa kushungurudzika, kukanganisa zvibereko zvavo. Misoro yemusoro inogona kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuoma. Sezvineiwo, vanhu vazhinji vanobata nemusoro wakabatana nekurwadziwa kwemutsipa vachatsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo uye vanonzwa zororo rekudzoka kumaitiro avo ezuva nezuva.
Kuporeswa Mushure mekukuvadzwa- Vhidhiyo
VIDEO
Vanhu vazhinji vari kurwara nemarwadzo emutsipa vanowanzobata nemusoro sechiratidzo chekuti njodzi dziri kutamba, senge kusamira zvakanaka, slouching, kana kukuvadzwa kunorwadza izvo zvinogona kukanganisa kugona kwavo kushanda kana kutora chikamu muzviitiko. Izvi zvinogona kuita kuti vanhu vazhinji vanzwe kusuwa uye kudzikisira hupenyu hwavo, zvichivaita kuti vatsvage kurapwa kwemarwadzo avo, ndosaka vanhu vazhinji vachisarudza kurapwa kusiri kwekuvhiya nekuda kwekuti ivo vanokwanisika uye ivo pachavo. Mishonga isiri-yekuvhiya inotangira kubva kuchiropractic care kusvika ku acupuncture, zvichienderana nekuoma uye nzvimbo yekurwadziwa kuri mumuviri. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya kungabatsira sei vanhu vazhinji kupesvedzera kuporeswa mushure mekukuvara kwakanyanya uye kudzorera kugara kwemunhu.
Acupuncture For Neck Pain
Kurapa kusiri-kuvhiya kwakanakira vanhu vari kuedza kuwana zororo ravanotsvaka mumarwadzo emutsipa. Sezvambotaurwa, kurapa kusiri kwekuvhiya kunodhura uye kunoenderana nekurwadziwa kwemunhu. Acupuncture inzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza comorbidities inobatanidza nemarwadzo emutsipa. Acupuncture inzira yekurapa umo vakadzidziswa zvakanyanya, vane marezinesi, uye vane certified nyanzvi vanoshandisa tsono dzakasimba, dzakatetepa zvikuru kuti dziiswe panzvimbo dzakatarwa kurapa muviri. Zvinoita izvi ndezvekuti kana tsono dzichipinda mumapoinzi, dzinotanga kuvhura chero kuvharika kana simba rakawandisa kuti riyerere nemazvo, kudzoreredza chiyero kumuviri, uye kubvisa zviratidzo zvemunhu. ( Berger et al., 2021 ) Mimwe mibairo inobatsira iyo acupuncture inogona kupa vanhu kurwadziwa kwemutsipa kuderedzwa kwemarwadzo nekuremara kumutsipa pavanenge vachirapa marwadzo anotaurwa izvo zviri kukonzera kupindirana kwengozi profiles kukonzeresa kutemwa nemusoro. ( Peron et al., 2022 )
Acupuncture Kubvisa Musoro
Sezvo kutemwa nemusoro kwakabatana nekurwadziwa kwemutsipa, acupuncture inogona kubatsira kurerutsa misoro kubva pakuenderera mberi uye inoita kuti vanhu vazhinji vadzokere kumaitiro avo. Mamwe maprofiles enjodzi anokonzera kutemwa nemusoro anosanganisira zvinokonzeresa mapoinzi pamitsipa yemutsipa izvo zvinogona kukonzera non-dermatomal kutumira kurwadziwa uye kusagadzikana. ( Pourahmadi et al., 2019 ) Apo acupuncturist iri kurapa vanhu nokuda kwemusoro wavo, vanhu vazhinji vachatanga kunzwa kusununguka mushure mezvikamu zvishomanana zvakatevedzana, uye, pamwe chete nekurapa kwepanyama kusimbisa mitsipa yemutsipa nemapfudzi, vachaona kuti kurwadziwa kwakaderedzwa zvikuru. Acupuncture yakachengeteka, inobatsira, uye iripo imwe nzira yekurapa iyo inobatsira kune vanhu vazhinji vanobata misoro ine chekuita nekurwadziwa kwemutsipa. ( Urits et al., 2020 ) Nekubatanidza acupuncture sechikamu chechirongwa chekurapa kwemunhu, vanogona kutanga kunzwa kurerukirwa kwaanofanirwa uku vachinyanya kufunga nezve mabatiro avari kuita miviri yavo kudzivirira zviratidzo zvakaita sekurwadziwa kudzoka.
References
Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Kubudirira kweDy Needling uye Acupuncture muKurapa kweNeck Pain. Anesth Pain Med , 11 (2), e113627. doi.org/10.5812/aapm.113627
Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Kurwadziwa kwemutsipa kwakabatana nekushandiswa kwe smartphone pakati pevadzidzi veyunivhesiti. PLOS ONE , 18 (6), e0285451. doi.org/10.1371/journal.pone.0285451
Peron, R., Rampazo, EP, & Liebano, RE (2022). Traditional acupuncture uye laser acupuncture mukusingaperi nonspecific kurwadziwa kwemutsipa: kudzidza protocol ye randomized controlled trial. miedzo , 23 (1), 408. doi.org/10.1186/s13063-022-06349-y
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Kubudirira kwekushaiwa kwakaoma kwekuvandudza marwadzo nekuremara kune vanhu vakuru vane tension-type, cervicogenic, kana migraine misoro: protocol yekuongorora kwakarongeka. Chiropr Man Therap , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). Acupuncture uye Basa Rayo Mukurapa Migraine Headaches. Neurol Ther , 9 (2), 375-394. doi.org/10.1007/s40120-020-00216-1
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