Dzose Kudzorera Painini
Back Clinic Chronic Back Pain Team. Kurwadziswa kwemusana kusingagumi kune mhedzisiro inosvika kure kune akawanda maitiro emuviri. Dr. Jimenez anoratidza misoro uye nyaya dzinobata varwere vake. Kunzwisisa marwadzo kwakakosha pakurapwa kwayo. Saka pano tinotanga maitiro evarwere vedu murwendo rwekupora.
Anenge anenge munhu wose anonzwa kurwadziwa nguva nenguva. Paunochera mumwe wako kana kutora musimba, kurwadziwa inzira yemuviri wako yekukuudza chimwe chinhu chakashata. Kana kakuvara uku kuchiporesa, iwe unorega kukuvadza.
Utano husingaperi hwakasiyana. Muviri wako unoramba uchikuvadza vhiki, mwedzi, kana kunyange makore mushure mekukuvara. Vanachiremba vanowanzofananidza kurwadziwa kusingaperi sekurwadziwa kupi uko kunotora 3 kumwedzi 6 kana kupfuura.
Kurwara kunorwadza shure kunogona kuva nemigumisiro chaiyo pahupenyu hwako hwezuva nezuva uye hutano hwako hwepfungwa. Asi iwe nachiremba wako munogona kushanda pamwe chete kuti murape.
Danai kwatiri kuti tibatsire iwe. Isu tinonzwisisa dambudziko risingafaniri kutorwa zvishoma.
by Dr Alex Jimenez Dzose Kudzorera Painini , Sciatica Nerve Pain
Kune vanhu vane chirwere chisingaperi sciatica, apo kurwadziwa uye zvimwe zviratidzo zvinonyanya kukanganisa mabasa ezuva nezuva uye kukwanisa kufamba, musuloskeletal healthcare provider ingabatsira here kugadzirisa uye kugadzirisa zviratidzo kuburikidza nehurongwa hwekurapa huzhinji?
Chronic Sciatica
Sciatica inowanzoitika iyo inokonzerwa nekumanikidzika kwe sciatic nerve muzasi kumashure kana gumbo. Chronic sciatica inoitika apo zviratidzo zvinogara kwemwedzi ye12 kana kupfuura.
Advanced Sciatica Zviratidzo
Advanced kana chronic sciatica inowanzobudisa marwadzo anopenya kana kufamba achidzika kumashure kwegumbo. Kwenguva refu sciatic nerve compression inogona kukonzera:
Kurwadziwa kwegumbo
Numbness
Tingling
Magetsi kana kupisa kunzwa
Kushaya simba
Kushaya simba
Kusagadzikana kwemakumbo, izvo zvinogona kukanganisa kukwanisa kufamba.
Kutsikirirwa kwetsinga kwakanyanya kunogona kufambira mberi kusvika kumakumbo emakumbo kana tsinga yakakuvadzwa zvakanyanya kubva mukumanikidzwa kusingaperi. (Antonio L Aguilar-Shea, et al., 2022 )
Sciatica inogona kufambira mberi kusvika pakukuvadzwa kwetsinga dzetsinga diki uye kufamba mumakumbo netsoka. Kukuvara kwetsinga/neuropathy kunogona kukonzera kurwadziwa, kurira, uye kurasikirwa kwekunzwa. (Jacob Wycher Bosma, et al., 2014 )
Kudzivisa Sciatica Kurapa Sarudzo
Apo sciatica inova inoremadza, inokanganisa kukwanisa kwemunhu kufamba, zvakanyanya kubatanidzwa kurapwa kunodiwa kuunza zororo. Zviitiko zvakawanda zvechisingaperi uye chinokanganisa sciatica zvinokonzerwa nezvinetso ne lumbar spine. Kudzvinyirirwa kwetsinga midzi inoumba sciatic nerve inogona kuitika kubva kune bulging kana herniated discs kana spinal stenosis. Kana zviratidzo zve sciatica zvichiramba zvichipfuura mwedzi ye12 nekusununguka kuduku kana kusina kubva pakurapa kwepanyama, kusina kuvhiyiwa mechanical decompression, kutambanudza uye maitiro, kana maitiro ekugadzirisa marwadzo, maitiro ekuvhiya angadiwa. (Lucy Dove, et al., 2023 )
Kuvhiyiwa kweLumbar decompression kunosanganisira maitiro akati wandei ekugadzira nzvimbo yakawanda mu lumbar spine uye kusunungura tsinga. Lumbar decompression kuvhiyiwa kunogona kusanganisira: (Mayfield Clinic. 2021 )
Discectomy
Iyi nzira inobvisa chikamu chedhisiki yakakanganisika pakati pe vertebrae kuti ideredze midzi yekumanikidza kubva kune bulging kana herniated disc.
Laminectomy
Iyi nzira inobvisa lamina, chikamu che vertebrae chinokonzera kudzvinyirirwa kwetsinga, kunyanya kana pane pfupa rinoputika nekuda kweArthritic uye kuderera kwekuchinja mumusana.
Foraminotomy
Iyi nzira inowedzera foramina, mazaru ari muvertebrae uko midzi yetsinga inobuda kuti ibvise kudzvanywa.
Spinal Fusion
Iyi nzira inotora maviri kana anopfuura vertebrae achiabatanidza pamwechete nesimbi tsvimbo uye screws kuti agadzikane.
Iyo nzira inogona kuitwa kana:
Dhisiki rose rinobviswa.
Multiple laminectomies yakaitwa.
Imwe vertebra yakatsvedza mberi pane imwe.
Daily Relief Management yeAdvanced Sciatica
Kuwana zororo kubva kune advanced sciatica zviratidzo kumba kunogona kusanganisira kugara uchidzidzira nzira dzakadai sekutora bhati inopisa kana yekugezesa yekugezera, uye kushandisa pedhi yekudziya kuzasi kumashure kana glutes kuti uzorodze mhasuru dzakasimba kubatsira kuburitsa kusimba kwakatenderedza sciatic nerve.
Kugadzirisa kana kurapa maekisesaizi senge sciatic nerve glides inogona kubatsira kuderedza kushushikana pamwe netsinga ukuwo kudzika-kumashure maekisesaizi anofambisa musana kuenda kumberi kana kumashure kukotama kunogona kuderedza compression. (Witold Golonka, et al., 2021 )
Mishonga yakaita senonsteroidal anti-inflammatory drugs/NSAIDs, muscle relaxants, kana nerve-pain mishonga inogona kukurudzirwa. (Antonio L Aguilar-Shea, et al., 2022 )
Advanced sciatica inogona kunge isingaite seyakagadziriswa nzira dzekurapa dzekuchengetedza, sezvo kukuvara kwakamira uye tsinga uye matishu akapoteredza zvakave zvakanyanya kudziviswa.
Zviratidzo zveSciatica zvinogara kwenguva yakareba kupfuura mwedzi ye12 zvinoda kunyanya kubatanidzwa kurapwa semajekiseni kana kuvhiyiwa kugadzirisa zviratidzo zvinobudirira. (Antonio L Aguilar-Shea, et al., 2022 )
Kuporesa Chronic Sciatica
Kana chikonzero chinokonzera chinogona kurapwa zvinobudirira saka chronic sciatica inogona kuporeswa. Chronic sciatica inowanzoguma kubva kumamiriro emusana senge herniated discs kana lumbar spinal stenosis. Aya mamiriro anopfupisa nzvimbo yakatenderedza tsinga midzi inobuda kubva mumuzongoza uye inobatanidza kuumba sciatica nerve. Kuvhiya kunoitwa kuvhura nzvimbo mumusana. (Mayfield Clinic. 2021 ) Dzimwe nguva sciatica inounzwa nezvikonzero zvishoma zvinowanzoitika sebundu kana chirwere chemusana. Muzviitiko izvi, zviratidzo hazvigadzirike kusvikira chikonzero chikuru chagadziriswa. Mabundu angangoda kuvhiyiwa kubviswa apo hutachiona hunoda maantibioti ane hasha kudzivirira kupararira kune dzimwe nzvimbo dzemuviri. (Hospital for Special Surgery. 2023 )
Pain Specialist Treatment Plan Development
Marwadzo anoenderera mberi, chiveve, kurira, uye kushaya simba zviratidzo zvese zvinofanirwa kugadziriswa nemupi wehutano. Nyanzvi yemarwadzo inogona kubatsira kugadzira chirongwa chekurapa chinosanganisira: (Hospital for Special Surgery. 2023 )
Physical therapy
Kurapa kurapa
Chiropractic kudzvinyirira uye kugadziriswa kwemusana
Targeted stretches uye maekisesaizi
Referrals kune nyanzvi dzehutano vanopa
Injections
Mishonga
Sciatica Zvinokonzera uye Kurapa
VIDEO
References
Aguilar-Shea, AL, Gallardo-Mayo, C., Sanz-González, R., & Paredes, I. (2022). Sciatica. Kutarisira vanachiremba vemhuri. Nyaya yemishonga yemhuri uye kunyanya kutarisira, 11 (8), 4174-4179. doi.org/10.4103/jfmpc.jfmpc_1061_21
Bosma, JW, Wijntjes, J., Hilgevoord, TA, & Veenstra, J. (2014). Yakakomba yakasarudzika sciatic neuropathy nekuda kwekugadziriswa lotus chinzvimbo. World Journal of Clinical Cases, 2(2), 39–41. doi.org/10.12998/wjcc.v2.i2.39
Dove, L., Jones, G., Kelsey, LA, Cairns, MC, & Schmid, AB (2023). Inobatsira sei physiotherapy kupindira mukurapa vanhu vane sciatica? Ongororo yakarongeka uye meta-analysis. European spine magazine: kuburitswa kwepamutemo kweEuropean Spine Society, European Spinal Deformity Society, uye Chikamu cheEuropean cheCervical Spine Research Society, 32 (2), 517-533. doi.org/10.1007/s00586-022-07356-y
Mayfield Clinic. (2021). Spinal decompression laminectomy & foraminotomy .
Golonka, W., Raschka, C., Harandi, VM, Domokos, B., Alfredson, H., Alfen, FM, & Spang, C. (2021). Isolated Lumbar Extension Resistance Exercise in Limited Range of Motion yeVarwere vane Lumbar Radiculopathy uye Disk Herniation-Clinical Outcome uye Influencing Factors. Chinyorwa chemushonga wekiriniki, 10 (11), 2430. doi.org/10.3390/jcm10112430
Hospital for Special Surgery. (2023). Sciatica .
Hospital for Special Surgery. (2023). Pain management .
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Kune vanhu vane marwadzo ekumusana, varapi vehutano vangabatanidza sei zvigadziriso zvisiri zvekuvhiya kuderedza marwadzo emusana?
ziviso
Muzongoza ndechimwe chezvimiro zvakakosha mumuviri wemunhu, zvichipa mauto ekufamba uye kugadzikana kana vertical pressure iri kudzvanya pane spinal chimiro. Muzongoza wakakomberedzwa nemhasuru dzakasiyana siyana, ligaments, uye matishu anobatsira kutsigira kumusoro nepasi zvikamu zvemuviri uye magumo. Kana zvinhu zvakajairika senge kusimudza kusimudza, zvimiro zvisina kufanira, kufutisa, kana mamiriro akange aripo atanga kukanganisa muviri, zvinogona kukonzera musana wemuzongoza kuti ukonzerese zvisingadiwe zvinotungamira kumashure, mutsipa, uye kurwadziwa kwepfudzi. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . Izvi pazvinoitika, vanhu vakawanda vanotanga kurovha basa kana kuita zvinhu zvezuva nezuva izvo zvingavaparira nhamo, uye vanotoedza kutsvaka nzira dzakasiyana-siyana dzokupedza marwadzo avari kusangana nawo. Chinyorwa chanhasi chinotarisa imwe yeakajairika marwadzo emuviri sekurwadziwa kwemusana uye kuti angakonzeresa sei nyaya dzakawanda dzinokanganisa kugona kwemunhu kuita basa, uye kuti mhinduro dzisiri dzekuvhiya dzinogona sei kuderedza marwadzo senge mhedzisiro asiwo dzinopa zororo rinodikanwa. vanhu vazhinji vanokodzera murwendo rwavo rwehutano uye hutano. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo-senge zviratidzo zvine chekuita nemusana nenyaya dzinokonzera kurwadziwa kwemusana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa idzi marwadzo-senyaya uye kudzorera musana wekufamba kumuviri. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwemusana Kunobata Muzongoza
Iwe unowanzo sangana nemarwadzo anopenya mumusana wako wepasi izvo zvinokonzera zviratidzo zvekunzwa kana kurira kwekunzwa kusvika kumakumbo ako netsoka? Iwe unonzwa kuoma kwemhasuru mangwanani paunenge uchimuka, uchingonyangarika zvishoma nezvishoma zuva rose? Kana kuti unonzwa zviratidzo zvetsandanyama aches uye kurwadziwa kana wakatakura chinhu chinorema kubva kune imwe nzvimbo kuenda kune imwe? Vanhu vazhinji, kazhinji pane kwete, vakabata nemarwadzo ekudzokera shure ane chokuita nezvinhu zvakasiyana-siyana. Nekurwadziwa kwemusana kuve mumatambudziko matatu epamusoro akajairika muvashandi, vanhu vazhinji vakabata nedambudziko rakajairika munzira dzakawanda. Kubva pakusimudza zvinorema zvisina kufanira kusvika pakugara zvakanyanya padhesiki, kurwadziwa kwemusana kunogona kukonzera nyaya dzemusculoskeletal dziri kuyedza kuwana zororo. Kurwadziwa kwepazasi kumashure kunogona kuve kwakanyanya kana kusingaperi, zvichienderana nekuomarara. Inogona kutungamirira kuhutano hwekufamba mukati me thoracic, lumbar, uye sacroiliac spinal regions, zvichiita kuti marwadzo anotaurwa kumucheto wezasi. Inogona kutungamira kuhupenyu hwekukanganiswa pasina chero zviratidzo kana zviratidzo zvehutano hwakakomba kana hwepfungwa mamiriro ane chekuita nemamiriro ekunze. ( Delitto et al., 2012 ) Marwadzo ekudzokera shure anobatanidzwawo nemamiriro emusana sekuputika, asymmetric loading, uye kushungurudzika kwemisungo, izvo zvinogona kuita kuti zvivako zvemusana zviomerwe, zvichiita kuti disc herniations. ( Zemková & Zapletalová, 2021 )
Pamusoro pezvo, kurwadziwa kwemusana ndeye multifactorial musculoskeletal mamiriro ayo anoita kuti vanhu vazhinji vange vari mumamiriro ehupfumi nehupfumi izvo zvinogona kuderedza hupenyu hwavo. Mienzaniso yakawanda yemarwadzo ekudzokera shure inopindirana nekushandurwa kwemotokari mukati memusana erector muscles iyo inokonzera kukanganisa proprioception mumuzongoza. ( Fagundes Loss et al., 2020 ) Kana izvi zvikaitika kuvanhu vakawanda, vanowanzoona chipingamupinyi chekudzikama kwechiuno, kugadzikana kwemuviri, kumira, uye kudzora kwemashure. Panguva imwecheteyo, apo vanhu vakawanda vanoshanda vane kurwadziwa kwakanyanya kwemusana kunobatanidza nezvinhu zvezuva nezuva, kuwanda kwemarwadzo avanenge vari mukati kunogona kuchinja chikumbaridzo che mechanoreceptors ari kutumira zviratidzo zvinorwadza kuburikidza nemutsipa wepelinha. Kusvika panguva ino, marwadzo ekudzokera shure anogona kukanganisa mhinduro yeuromuscular uye inokanganisa hutano hwemusculoskeletal. Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza marwadzo ekudzokera shure uye kupa zororo kumarwadzo emusana ari kubata vanhu vazhinji.
Basa ReChiropractic Care- Vhidhiyo
VIDEO
Kangani pazuva iwe unonzwa kurwadziwa shure kunobatanidza nekuoma, general aches, kana marwadzo ari kukanganisa kukwanisa kwako kushanda? Iwe unoona iwe uchivhima zvakanyanya kana uchifamba kubva kune imwe nzvimbo uchienda kune imwe? Kana kuti unonzwa aches uye kurwadziwa shure kwako mushure mekutambanudza mangwanani? Vanhu vazhinji vanobata neaya akajairika ezvakatipoteredza zvinhu vanobatana zvakanyanya nekurwadziwa kwemusana. Marwadzo ekudzokera kumashure ari mumatambudziko matatu epamusoro anowanzoonekwa nevanhu vazhinji pane imwe nguva muhupenyu hwavo. Kazhinji kazhinji, vanhu vazhinji vakabata nemarwadzo ekudzokera shure nekushandisa mishonga yemusha kuderedza marwadzo-semigumisiro. Nekudaro, ongororo dzetsvakiridzo dzinoratidza kuti kana vanhu vazhinji vakatanga kufuratira marwadzo, zvinogona kuvatungamira kuhupenyu hwekuremara uye kukonzera kuwanda kwekutambudzika kana vasina kurapwa ipapo. ( Parker et al., 2015 ) Nokudaro, kurapwa kusina kuvhiyiwa hakugoni kuderedza marwadzo ane chokuita nemarwadzo ekudzokera shure asiwo kubatsira kudzorera kufamba kwemusana. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza inosanganisira spinal manipulation, iyo inogona kukanganisa musana. ( Koes et al., 1996 ) Zvinoitwa nechiropractic ndezvokuti zvinosanganisira mechanical uye manual manipulation techniques kutambanudza misumbu yakaoma uye kuderedza trigger points kubva pakugadzirisa. Vhidhiyo iri pamusoro inoratidza kuti chiropractic kuchengetedza inogona sei kukanganisa munhu paanenge ari chikamu chehutano uye hutano rwendo rwekuderedza marwadzo ekudzokera shure.
Non-Surgical Spinal Decompression For Back Pain
Kungofanana nekuchengetwa kwechiropractic, kuparara kwepelinha ndiko kumwe kurapwa kusiri kwekuvhiya kunoshandisa kudhonza zvinyoronyoro kukweva uye kutambanudza musana kuti uderedze akamanikidzwa spinal discs ane chekuita nekurwadziwa kwemusana uye kubatsira kutambanudza mhasuru dzakasimba. Apo vanhu vazhinji vanotanga kubatanidza kupera kwepelinha sechikamu chemaitiro avo, vanozoona kuti kupera kwemusana kunogona kuderedza intradiscal pressure mukati mehutano husina kunaka. ( Ramos, 2004 ) Zvinoita izvi ndezvekuti kana ma spinal discs ari kudhonzwa nekudhonza zvinyoro, zvese zvinwiwa uye zvinovaka muviri izvo zvanga zvisiri hydrating disc inoyerera ichidzoka uye inobatsira kickstart yemuviri kuporesa maitiro. Kana vanhu vazhinji vachitanga kushandisa spinal decompression nekuda kwemarwadzo avo ekumusana, vanozoona kuderera kukuru kwemarwadzo avo mushure mezvikamu zvishoma zvakatevedzana. ( Crisp et al., 1955 ) Apo vanhu vakawanda vanotanga kusanganisa mamwe maitiro akasiyana-siyana asina kuvhiyiwa nemusana wekuparara, ivo vachakwanisa kudzorera kufamba kwavo kwemusana pavanenge vachinyanya kufunga nezvezvipi zvakatipoteredza zvinokanganisa musana wavo uye kwete kudzokorora nyaya yacho kubvumira marwadzo ekudzokera shure kudzoka.
References
Crisp, EJ, Cyriax, JH, & Christie, BG (1955). Hurukuro pamusoro pekurapa kwemusana nekudhonza. Proc R Soc Med , 48 (10), 805-814. www.ncbi.nlm.nih.gov/pubmed/13266831
www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf
Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, & Godges, JJ (2012). Low Back Pain. Zvinyorwa zveOrthopedic & Sports Kurapa Kwemuviri , 42 (4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1
Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap , 28 (1), 25. doi.org/10.1186/s12998-020-00316-7
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Parker, SL, Mendenhall, SK, Godil, SS, Sivasubramanian, P., Cahill, K., Ziewacz, J., & McGirt, MJ (2015). Chiitiko cheKurwadza Kwepashure Mushure meLumbar Discectomy yeHerniated Disc uye Mhedzisiro Yayo paMigumisiro Yakataurwa neMurwere. Clin Orthop Relat Res , 473 (6), 1988-1999. doi.org/10.1007/s11999-015-4193-1
Ramos, G. (2004). Kubudirira kwe vertebral axial decompression pane kusingaperi kurwadziwa kwepashure: kudzidza dosage regimen. Neurol Res , 26 (3), 320-324. doi.org/10.1179/016164104225014030
Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu , 18 (10), 5400. doi.org/10.3390/ijerph18105400
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanokwanisa here vashandi vehutano kupa akanakisa asiri ekuvhiya ekurapa maitiro kune vanhu vane kusingaperi kurwadziwa kwemusana?
ziviso
Kurwara kunorwadza kumashure kunogona kuitika kune vanhu vazhinji, zvichikanganisa maitiro avo ezuva nezuva uye kuita kuti vapotsa zviitiko zvakakosha zvehupenyu. Nenyika inogara ichichinja, vanhu vazhinji, kunyanya vanhu vanoshanda, vanozonzwa kurwadziwa kusingaperi kwemusana pane imwe nguva nekuda kwekunetseka kusingagoneki kunoratidzika kunge kunokanganisa tsandanyama dzakapoteredza dzinodzivirira lumbar spine. Izvi zvinokonzeresa kuti vanhu vazhinji vawedzere kana kupfupisa tsandanyama dziri kukonzera kurwadza kwemusana, izvo zvinogona kunge zviri kukonzera mukukura kwemarwadzo ekumusana. Panguva imwecheteyo, kana vanhu vachitambura nekurwadziwa kwemusana, zvinogona kuiswa semutengo wakakura wehupfumi kunzanga. (Pai & Sundaram, 2004 ) Izvi zvinokonzeresa kuti vanhu vakawanda vashaye basa uye varemerwe nemari sezvo mari yekurapa isingaperi yemarwadzo ekumusana yakakwira. Zvisinei, nzira dzakawanda dzekurapa dzinodhura, dzakachengeteka, uye dzinoshanda mukuderedza marwadzo asingagumi emusana. Nhepfenyuro yanhasi inotarisa mhedzisiro yekusingaperi kurwadziwa kwemusana uye kuti vangani vanhu vanogona kutarisa zvakasiyana-siyana zvisiri zvekuvhiya zvingashandiswa nevanhu vazhinji kuderedza kusingaperi marwadzo ekudzokera shure. Sezvineiwo, tinotaurirana nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape zvirongwa zvakasiyana-siyana zvekurapa kuderedza kusingaperi marwadzo ekudzokera shure. Isu tinovazivisawo kuti kune nzira dzisiri dzekuvhiya dzekudzikisa marwadzo-senge zviratidzo zvine chekuita nezvinhu zvinokonzeresa kusingaperi marwadzo emusana. Tinokurudzira varwere vedu kubvunza mibvunzo inoshamisa yedzidzo kune vatinosanganisirwa vapepi vekurapa nezvezviratidzo zvavo zvinoenderana nekurwadziwa kwemuviri munzvimbo yakachengeteka uye yakanaka. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer
Mhedzisiro Yechisingaperi Low Back Pain
Wanga uchitarisana nekurwadziwa kusingaperi kunoputika muzasi kwako shure kwezuva rakaoma rekushanda? Unonzwa tsandanyama kurwadza kana marwadzo asingazvisunungure pashure pezuva rokuzorora here? Kana kuti iwe nevadiwa vako munotora chero mushonga kuti umborerutsira marwadzo ako ekumusana, kuti udzoke mushure memaawa mashoma? Vanhu vazhinji vane chirwere chisingaperi chisingarware shure vanonzwa zviratidzo zvekuoma, tsandanyama aches, uye marwadzo anopenya achifamba kusvika kumucheto wavo. Kana kurwadziwa kwakanyanya kwepashure kwakabatana nemamiriro emusculoskeletal, zvinogona kukanganisa maitiro avo ezuva nezuva. Kusvika ipapo, kusagadzikana kwemusculoskeletal kunoenderana nekusingaperi kurwadziwa kwepashure kunogona kusanganisa huwandu hwemamiriro uye kuwedzera zvakasikwa nekufamba kwenguva. (Woolf naPfleger, 2003 ) Kana vanhu vazhinji vachirwara nekurwadziwa kusingaperi kwemusana, zvinogona kuve mutoro wemagariro nehupfumi unotungamira mukuremara. (Andersson, 1999 ) Zvisinei, pane zvakawanda zvingasarudzwa kune vanhu vane marwadzo asingagumi emusana vanogona kuwana zororo ravanoda kuti vaderedze migumisiro yaro uye vachakwanisa kudzokera kumararamiro avo ezuva nezuva.
Kunzwisisa Kukuvara Kwenguva refu- Vhidhiyo
VIDEO
Chirwere chisingaperi chinorwadza shure ndechekuti kurwadziwa shure kunotora nguva yakareba kupfuura mavhiki mashomanana uye ndeimwe yezvinetso zvinowanzosangana nevanhu vakawanda. Paunenge uchiwana zororo rekurwadziwa kusingaperi kwemusana, vanhu vazhinji vanoedza mishonga yekumba kuderedza marwadzo. Nekudaro, inogona kudzoreredza nyaya yacho kwenguva pfupi uye kuvhara zviratidzo. Kana vanhu vachiona chiremba wavo wekutanga wekurwadziwa kusingaperi kwemusana, vazhinji vanotsvaga hurongwa hwemunhu kuti vaderedze kusingaperi kurwadziwa kwemusana uye zviratidzo zvakabatana nazvo. Paunenge uchibvisa marwadzo asingagumi ekudzokera shure, marwadzo akazara ekugadzirisa marwadzo anowanzovimba nekurapa kwepanyama, nzira dzakasiyana-siyana, uye nzira dzisiri dzekuvhiya kuderedza kusingaperi marwadzo ekudzokera shure. (Grabois, 2005 ) Kana uchinzwisisa kuti munhu wacho ane chirwere chisingaperi chisingarware shure, zvakakosha kuziva zvikonzero uye kuti zvinogona sei kukonzera kukuvadzwa kwehupenyu hwose kunogona kukura mukuremara. Kana vanachiremba vekutanga vatanga kushandisa marapirwo asiri ekuvhiya mumaitiro avo, vanhu vazhinji vanogona kuwana mabhenefiti ekurapa kusiri-kuvhiya sezvo iwo achidhura, akachengetedzeka, uye akapfava pamusana nenharaunda yelumbar uye anogona kunge ari ega nevarapi vanobatana navo. kuderedza marwadzo-sezviratidzo zvinoenderana nekusingaperi kurwadziwa kwepashure. Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kuderedza kusingaperi kurwadziwa kwemusana uye kubatsira kumutsiridza muviri wemunhu kuburikidza neurongwa hwekurapa hwemunhu.
Zvisiri Zvokuvhiya Sarudzo Kune Chisingaperi Low Back Pain
Paunenge uchirapa marwadzo asingagumi emusana, kurapa kusina kuvhiyiwa kunobatsira kubvisa marwadzo uye kudzorera kufamba kumusana. Mishonga isiri-yekuvhiya inogona kurongedzerwa kune kusimba kwemarwadzo emunhu asi ichidhura-inoshanda. Kana vanhu vachiongororwa kuti vane marwadzo asingagumi emusana, vanopiwa vatapi vehutano vakawanda kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa nekusingaperi kunorwadza shure. (Atlas & Deyo, 2001 ) Vanhu vazhinji vachabatanidza nzira dzakasiyana dzekurapa dzakadai se:
zviitwa Kugadzikana kwepamuviri Chiropractic care Massage Therapy Acupuncture
Mazhinji ekurapa aya haasi ekuvhiya uye anosanganisira akasiyana mechanical uye manual manipulation techniques kutambanudza nekusimbisa mhasuru dzisina kusimba dzekumusana, kurebesa musana kuburikidza nekugadzirisa, uye kubatsira kudzoreredza kufamba uku uchideredza zviratidzo muzasi. Kana vanhu vakabatanidza kurapwa kusiri kwekuvhiya zvakateerana, vanova nechiitiko chakanaka uye vanonzwa zvirinani mukufamba kwenguva. (Koes et al., 1996 )
References
Andersson, GB (1999). Epidemiological features of chronic low-back pain. Lancet , 354 (9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atlas, SJ, & Deyo, RA (2001). Kuongorora uye kugadzirisa acute low back pain in the primary care setting. J Gen Intern Med , 16 (2), 120-131. doi.org/10.1111/j.1525-1497.2001.91141.x
Grabois, M. (2005). Kutungamirirwa kwechirwere chisingaperi chisingarware shure. Ndiri J Phys Med Rehabil , 84 (3 Suppl), S29-41. www.ncbi.nlm.nih.gov/pubmed/15722781
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Pai, S., & Sundaram, LJ (2004). Kurwadziwa kwepashure: kuongororwa kwehupfumi muUnited States. Orthop Clin North Am , 35 (1), 1-5. doi.org/10.1016/S0030-5898(03)00101-9
Woolf, AD, & Pfleger, B. (2003). Mutoro wemamiriro makuru emusculoskeletal. Bull World Health Organ , 81 (9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Kuora kwemusana kunogona kubata vanhu vane marwadzo asingagumi ekudzokera shure kuderedza majoini arthritis uye kusimbisa mhasuru dzakatenderedza kudzorera lumbar kufamba?
ziviso
Kana vanhu vazhinji vari kubata nemarwadzo munharaunda yavo yechiuno, kazhinji pane kwete, vanotenda kuti ndiyo mhasuru dzakatenderedza dzinodzivirira musana uri kukanganiswa. Zvisinei, iyo inongova hafu yechinetso chacho. Iwe kana vadiwa vako vanowanzonzwa kunzwa kunodziya mukati memusana wako wezasi, mahudyu, uye mabvi anobudisa marwadzo mukati memajoini ako? Zvakanaka, kurwadziwa kwemajoini kunogona kuenderana nekurwadziwa kwemusana muchimiro chayo chisingaperi. Sezvo muviri nemuzongoza zvichidzikira nekufamba kwenguva, zvinogona kuita kuti majoini apfeke uye kubvaruka paanenge achikweshana, zvichiita kuti joint arthritis iite. Kana kurwadziwa kweArthritic kwakabatana nekusingaperi kurwadza kwemusana, kunogona kutungamira kune yakawandisa njodzi profiles izvo zvinogona kutungamirira kuhupenyu hwekuremara uye kuita kuti munhu ashungurudzike. Marwadzo mazhinji-akaita sezviratidzo anobatana neasingaperi kurwadziwa kwepashure kunogona kukura nekufamba kwenguva uye kukonzera kufamba uye kugadzikana matambudziko mukati memuviri. Sezvineiwo, kurapwa kwakawanda kusiri kwekuvhiya kunogona kuderedza kufambira mberi kwejoint arthritis uye kuderedza kusingaperi kurwadziwa kwemusana. Zvinyorwa zvemazuva ano zvinoongorora kuwirirana pakati pejoint arthritis uye kusingaperi marwadzo ekudzokera shure apo uchitarisa kuti kurapa kusina-invasive semusana wemusana haugoni kuderedza marwadzo asingagumi anokonzerwa nejoint arthritis asiwo kudzorera lumbar kufamba. Pamusoro pezvo, isu tinoshanda takabatana-ne-maoko nevarapi vane hunyanzvi vanosanganisa ruzivo rwemurwere wedu kurapa uye kuderedza kufambira mberi kwejoint arthritis inoenderana nekurwadziwa kwemusana. Isu tinovazivisa zvakare kuti spinal decompression inogona kubatsira kudzoreredza lumbar kufamba uku uchiwedzera simba retsandanyama kudzokera kunharaunda yelumbar. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakadzama pavanenge vachitsvaga dzidzo kubva kune vatinoshanda navo vekurapa nezvematambudziko avo-sekurwadziwa. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rekudzidzisa. Disclaimer
Joint Arthritis & Chronic Low Back Pain
Iwe unowanzosangana nekuoma mangwanani kunoratidzika sekuenda mushure memaawa mashomanana here? Iwe unonzwa aches uye marwadzo kubasa, kana padhesiki kana kunoda zvinhu zvinorema? Kana kuti unonzwa majoini ako achirwadza nguva dzose kuti hausi kurara zvakakwana usiku? Izvi zvinorwadza-sezvinoitika zvinosanganisirwa nejoint arthritis, iyo inogona kukura kuita isingaperi kurwadziwa kwemusana. Vanhu vazhinji vanoziva kuti musana wemapuranga uye mazamu ezasi achasangana nepamusoro-soro mechanical stress kana muviri uri panzvimbo yakarurama pasina kurwadziwa. Sezvo lumbar spine uye mazamu ezasi anotanga kupinda nekudzokororazve nekufamba kwenguva, izvo zvinogona kuita kuti mitsipa nemisungo yakapoteredza ive nemisodzi ye microtrauma, zvichiita kuti pave nekugadzirwa kwejoint arthritis, iyo inogona kutungamirira kumigumisiro yekuputika. (Xiong et al., 2022 ) Ikozvino kuzvimba mumuviri kunobatsira uye kunokuvadza zvichienderana nekuoma mukati menzvimbo yakakanganiswa. Joint arthritis, kunyanya spondylarthritis, chikamu chezvirwere zvinoputika zvinokanganisa majoini uye musana uye zvinogona kuva nezviratidzo zvakasiyana-siyana zvekliniki. (Sharip & Kunz, 2020 ) Zviratidzo zvejoint arthritis zvinosanganisira kurwadziwa kwekuputika munzvimbo yakakanganiswa, kuoma kwemajoini uye kuzvimba, uye kupera simba kwemhasuru. Paunenge uchibata nekuzvimba zvinokonzeresa zvine chekuita nejoint arthritis, zvinogona kuvakonzeresa kuve nehupenyu hwakaderera, kuwedzera kufa, uye kuve mutoro wehupfumi. (Walsh naMagrey, 2021 )
Zvino arthritis yejoint inobatanidzwa sei nekurwadziwa kwemusana? Apo vanhu vanotanga kuita kudzokorora mafambiro kune lumbar spine yavo, zvinogona kutungamirira kukuchinja kusina kujairika kune intervertebral discs. Kana kumanikidzwa kusingadiwi kunotanga kudzvinyirira intervertebral disc nguva dzose, inogona kukonzera kupfeka uye kubvarura pa diski, zvichiita kuti iparadze uye ichibvumira annular nociceptors kuti iwedzere kukurudzirwa. (Weinstein, Claverie, & Gibson, 1988 ) Iyo dhisiki yakakanganiswa inobva yawedzera midzi yetsinga dzakapoteredza uye mhasuru, zvichikonzera kurwadziwa kwepashure. Kana vanhu vachiita zvavo zvemazuva ese, zvinhu zvinokonzeresa shanduko kune intervertebral discs zvinogona kutungamirira kumarwadzo asingaperi emusana. (Vernon-Roberts naPirie, 1977 ) Kusvika ipapo, marwadzo asingagumi emusana ane chokuita nejoint arthritis anogona kuva nyaya isingaperi kana isina kurapwa pakarepo.
Arthritis Inotsanangurwa- Vhidhiyo
VIDEO
Pakudzikisa mhedzisiro yekurwadziwa kwakadzika kwemusana kwakabatana nejoint arthritis, vanhu vazhinji vanotsvaga marapirwo ekuzorodza nzvimbo dzavo dzine marwadzo nemhedzisiro yakanaka. Mishonga isina-kuvhiya inogona kuva mhinduro, yakabatanidzwa nemamwe marapirwo ekuderedza marwadzo asingagumi emusana. (Kizhakkeveettil, Rose, & Kadar, 2014 ) Mishonga isina kuvhiyiwa inogona kugadzirika kumarwadzo emunhu asi isingadhuri. Vanhu vazhinji vane majoini eArthritic vanogona kubatsirwa nekurapa kusiri kwekuvhiya sezvo nyanzvi dzemarwadzo senge masaja therapists uye chiropractors vanogona kushandisa nzira dzakasiyana kutambanudza tsandanyama dzakakanganisika, kuwedzera majoini's ROM (kusiyana kwekufamba) uye kugadzirisa muviri kubva mukusarongeka kusimudzira kupora kwemuviri kwepanyama. Vhidhiyo iri pamusoro apa inopa mucherechedzo wekuti arthritis inogona kukanganisa sei majoini, inobatanidza nekurwadziwa kwemusana, uye kuti marapirwo aya anogona sei kuderedza zviratidzo zvayo kuburikidza nemaitiro akasiyana-siyana.
Spinal Decompression & Chronic Low Back Pain
Spinal decompression ndeye isiri-yekuvhiya kurapa kurapa iyo inogona kubatsira vanhu vazhinji vane kusingaperi kurwadziwa kwemusana. Spinal decompression inoshandisa zvinyoro traction pa lumbar spine kudhonza musana, zvichibvumira zvinwiwa uye zvinovaka muviri kuti zvifashamire kudzokera kunzvimbo yakakanganisika uye kubatsira muviri kuti uzviporese wega. Kana vanhu vatanga kuisa spinal decompression nekuda kwekurwadziwa kwavo kwakaderera kumashure, vanozonzwa kumanikidzwa kubva kumaspinal discs avo. (Ramos, 2004 ) Kana vanhu vatanga kunzwa kuvandudzwa munharaunda yavo yelumbar mushure mekurapa kunotevera kwakatevedzana, vanozotanga kudzoreredza kufamba kwavo.
Spinal Decompression Kudzorera Lumbar Mobility
Spinal decompression inogona kuderedza mhedzisiro yekusingaperi kurwadziwa kwemusana uye kudzorera lumbar kufamba kumusana. Sezvo kupera kwepelinha kunoshandisa zvinyoro traction pamuzongoza, iyo intervertebral disc ichadzokera kunzvimbo yayo yepakutanga, nepo musana wepelinha unowedzera disc kureba. Kusvika ipapo, kupera kwemusana kunogona kuita kuti vanhu vavandudze kufamba uye kuvaita kuti vadzokere kumabasa avo ezuva nezuva, sezvo inopindirana zvakasimba nekuderedza marwadzo. (Gose, Naguszewski, & Naguszewski, 1998 ) Nekubatanidza kupera kwemusana sechikamu chemaitiro, vanhu vazhinji vanogona kudzorera hutano hwavo pasina kubata nemarwadzo-sezviratidzo.
References
Gose, EE, Naguszewski, WK, & Naguszewski, RK (1998). Vertebral axial decompression therapy yekurwadziwa kunobatanidza ne-herniated kana degenerated discs kana facet syndrome: chidzidzo chemugumisiro. Neurol Res , 20 (3), 186-190. doi.org/10.1080/01616412.1998.11740504
Kizhakkeveettil, A., Rose, K., & Kadar, GE (2014). Integrative therapies yekurwadziwa kwepashure kunosanganisira kubatsiridza uye kumwe kutarisirwa kwemishonga: kuongororwa kwakarongeka. Hombabvu Adv Utano hweMed , 3 (5), 49-64. doi.org/10.7453/gahmj.2014.043
Ramos, G. (2004). Kubudirira kwe vertebral axial decompression pane kusingaperi kurwadziwa kwepashure: kudzidza dosage regimen. Neurol Res , 26 (3), 320-324. doi.org/10.1179/016164104225014030
Sharip, A., & Kunz, J. (2020). Kunzwisisa Pathogenesis yeSpondyloarthritis. Biomolecule , 10 (10). doi.org/10.3390/biom10101461
Vernon-Roberts, B., & Pirie, CJ (1977). Degenerative shanduko mu intervertebral discs ye lumbar spine uye sequelae yavo. Rheumatol Rehabil , 16 (1), 13-21. doi.org/10.1093/rheumatology/16.1.13
Walsh, JA, & Magrey, M. (2021). Clinical Manifestations uye Kuongororwa kweAxial Spondyloarthritis. J Clin Rheumatol , 27 (8), e547-e560. doi.org/10.1097/RHU.0000000000001575
Weinstein, J., Claverie, W., & Gibson, S. (1988). Kurwadza kwe discography. Pine (Phila Pa 1976) , 13 (12), 1344-1348. doi.org/10.1097/00007632-198812000-00002
Xiong, Y., Cai, M., Xu, Y., Dong, P., Chen, H., He, W., & Zhang, J. (2022). Joint together: The etiology uye pathogenesis yeankylosing spondylitis. Pamberi Immunol , 13 , 996103. doi.org/10.3389/fimmu.2022.996103
Disclaimer
by Dr Alex Jimenez Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Nerve Injury , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Kuora kwemusana kunobatsira sei kuderedza marwadzo e-somatosensory ane chokuita nevanhu vanobata nemarwadzo ekumusana nemakumbo?
ziviso
Sezvatinoziva tese, muviri wemunhu ihurongwa hwakaoma hunoshanda pamwechete kuita zviito zvakasiyana-siyana pasina kunzwa kurwadziwa kana kusagadzikana. Nemhasuru, nhengo, matishu, ligaments, mapfupa, uye nerve midzi, chikamu chimwe nechimwe chine basa racho uye chinopindirana nedzimwe nhengo dzemuviri. Semuenzaniso, musana unoshanda pamwe nepakati tsinga system kuraira tsandanyama uye nhengo kuti dzishande nemazvo. Zvichakadaro, tsinga midzi uye tsandanyama zvinoshanda pamwe chete kuti zvipe kufamba, kugadzikana, uye kushanduka kumucheto wepamusoro uye wepasi. Zvisinei, nekufamba kwenguva, muviri unochembera zvoga, uye izvi zvinogona kutungamirira kuzvinhu zvisingadiwi. Zvinhu zvinowanzoitika uye zvinoshungurudza zvinogona kukanganisa zviratidzo zve neuron kubva muuropi uye zvinokonzera marwadzo e-somatosensory kumusoro uye pasi. Kunzwa kunorwadza uku kunogona kukanganisa chikamu chemuviri wega wega, zvichiita kuti munhu wacho ashungurudzike. Neraki, kune nzira dzekudzikisa marwadzo e-somatosensory uye kupa zororo kumuviri. Chinyorwa chanhasi chinoongorora kuti somatosensory pain inogona kukanganisa sei makumbo ezasi, kunyanya makumbo nemusana, uye kuti kurapa kusiri kwekuvhiya senge spinal decompression kunogona sei kuderedza somatosensory marwadzo muzasi. Panguva imwecheteyo, isu tinoshanda takabatana-ne-ruoko nevatambi vezvokurapa vakavimbiswa vanoshandisa ruzivo rwemurwere wedu kurapa uye kuderedza marwadzo e-somatosensory anokanganisa makumbo uye musana. Isu tinovazivisawo kuti kurapa kusiri kwekuvhiya senge spinal decompression inogona kubatsira kudzikamisa marwadzo akasara-sezviratidzo kubva kuzasi. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakakosha uye yakakosha pavanenge vachitsvaga dzidzo kubva kune vatinoshanda navo vekurapa nezvekurwadziwa kwavo. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rekudzidzisa. Disclaimer
Ko Somatosensory Pain Inobata Sei Makumbo & Kumashure?
Uri kuona chiveve kana kurira mumakumbo ako kana musana izvo zvinonyangarika mushure memaminitsi mashoma? Iwe unonzwa marwadzo asina mubvunzo mu lumbar spine mushure mebasa here? Kana kuti unonzwa kunzwa kunodziya kumashure kwemakumbo ako kunoshanduka kuva marwadzo akapinza ekupfura? Idzi nyaya dzinogona kunge dzakabatana neiyo somatosensory system mukati mepakati tsinga system, iyo inopa yekuzvidira reflexes kumapoka emhasuru. Kana mafambiro akajairika kana masimba anotyisa achikonzera matambudziko kune somatosensory system nekufamba kwenguva, zvinogona kutungamirira kumarwadzo anokanganisa magumo emuviri. (Finnerup, Kuner, & Jensen, 2021 ) Marwadzo aya anogona kuperekedzwa nekutsva, kubaya, kana kudzvinya manzwiro anokanganisa nzvimbo yechiuno. Zvinhu zvakawanda zvinogona kusanganiswa nemarwadzo e-somatosensory, iyo inhengo yenheyo yepakati uye inoshanda nemutsipa wepelinha. Kana musana wemusana ukava wakamanikidzwa kana kuwedzera nekuda kwekukuvara kana zvinhu zvakajairika, zvinogona kutungamirira kumarwadzo emusana uye gumbo. Semuenzaniso, herniated disc munzvimbo ye lumbosacral inogona kuita kuti midzi yetsinga itumire zviratidzo zvinorwadza kuuropi uye inokonzera kukanganisa kumashure nemakumbo. (Aminoff & Goodin, 1988 )
Apo vanhu vari kutarisana nemarwadzo ekudzokera shure uye emakumbo kubva kumarwadzo e-somatosensory, zvinogona kuvaita kuti vashungurudzike nekuderedza mararamiro avo uye kutungamirira kuhupenyu hwekuremara. (Rosenberger et al., 2020 ) Panguva imwecheteyo, vanhu vanotarisana nemarwadzo e-somatosensory vachatangawo kunzwa zvinokonzerwa nekuputika kubva munzvimbo yakakanganiswa yemhasuru mumakumbo uye kumashure. Sezvo kuzvimba kuri kuzvidavirira kwemuviri kana uchibata nekurwadziwa, iyo cytokines yekuzvimba inogona kukonzera kubuda kwehuropi kuburikidza nemuzongoza, zvichikonzera gumbo uye kurwadziwa kumashure. (Matsuda, Huh, & Ji, 2019 ) Kusvika ipapo, somatosensory pain inosanganiswa nekuzvimba kunokonzerwa neyakajairwa kana kushungurudza zvinhu zvinogona kukonzera kupindirana kwengozi zvinhu zvinokonzeresa gumbo uye musana. Sezvineiwo, kurapa kwakawanda kunogona kuderedza izvi zvinoputika njodzi zvinhu zvinokonzerwa nekurwadziwa kwesomatosensory uye kubatsira kudzoreredza basa rezasi remuviri.
Famba Zvirinani, Rarama Zvirinani- Vhidhiyo
VIDEO
Kana muviri uchibata nemarwadzo e-somatosensory, zvinogona kuita kuti vanhu vazhinji vafunge kuti vari kungobata neimwe sosi yemarwadzo kubva kune imwe tsandanyama nzvimbo. Zvakadaro, zvinogona kutungamira kune multifactorial nyaya dzinobata dzakasiyana nzvimbo dzemuviri. Izvi zvinozivikanwa sekurwadziwa kunotaurwa, apo chikamu chimwe chemuviri chinobata nemarwadzo asi chiri mune imwe nzvimbo. Marwadzo anorehwa anogonawo kusanganiswa ne somato-visceral/visceral-somatic pain, apo tsandanyama kana nhengo yakakanganisika inobata imwe kana imwe, zvichikonzera mamwe marwadzo-senyaya. Nekudaro, kurapwa kwakawanda kunogona kuderedza marwadzo e-somatosensory kubva pakukonzera mamwe matambudziko emakumbo uye kumashure. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza uye spinal decompression inogona kubatsira kudzikisira mhedzisiro ye somatosensory kurwadziwa kunobata pasi pemigumo yemuviri inokonzera gumbo uye musana. Mishonga iyi inobvumira nyanzvi yemarwadzo kuti ibatanidze nzira dzakasiyana-siyana dzekurapa kutambanudza mhasuru dzakakanganisika uye kugadzirisa musana panzvimbo yayo yepakutanga. Vanhu vazhinji vanogona kuona kuvandudzwa kwekufamba kwavo uye mabasa ezuva nezuva sezvo marwadzo-senge zviratidzo zvine chekuita nekurwadziwa somatosensory zvakaderedzwa. (Gose, Naguszewski, & Naguszewski, 1998 ) Apo vanhu vanotarisana nemarwadzo e-somatosensory vanotanga kufunga nezvehutano hwavo uye hutano kuti vaderedze marwadzo avari kusangana nawo, vanogona kutarisa mune zvisiri zvekuvhiya kurapwa sezvo zvichidhura, zvakachengeteka, uye zvinopa mugumisiro wakanaka. Pamusoro pezvo, marapirwo asiri ekuvhiya anogona kuve ega kumarwadzo emunhu uye anotanga kuona kuvandudzwa mushure menguva shoma yekurapa. (Saal naSaal, 1989 ) Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusina kuvhiyiwa kunogona kusanganiswa sei nemamwe marapirwo ekuvandudza hutano hwemunhu.
Spinal Decompression Inoderedza Somatosenosory Pain
Iye zvino musana wepelinha kurapwa kusiri kwekuvhiya kunogona kubatsira kuderedza somatosensory kurwadziwa kunobata makumbo uye kumashure. Sezvo somatosensory pain inopindirana nemutsipa wepelinha, inogona kukanganisa lumbosacral musana uye inotungamirira kumarwadzo emusana nemakumbo. Nekuora kwemusana, inoshandisa kudhonza zvinyoro kudhonza musana, izvo zvinozogona kuderedza zviratidzo zvine chekuita nekurwadziwa kwe somatosensory. Spinal decompression inogona kubatsira kuvandudza somatosensory system nekudzikisa marwadzo uye kuderedza aggravated nerve root compression kusunungura makumbo nemusana. (Daniel, 2007 )
Uyezve, kuora kwepelinha kunogona kusanganiswa nemamwe marapirwo asina kuvhiyiwa, sechiropractic, sezvo inogona kubatsira nekuderedza migumisiro yehutano hwemagetsi uye kubatsira kudzorera ROM yejojo (range of motion). (Kirkaldy-Willis naCassidy, 1985 ) Spinal decompression inogona kugadzira chiitiko chakanaka kune vanhu vazhinji vanobata gumbo uye kurwadziwa shure kunobatanidza ne somatosensory kurwadziwa pavanenge vachidzoka hutano hwavo uye hutano.
References
Aminoff, MJ, & Goodin, DS (1988). Dermatomal somatosensory yakamutsa mikana mu lumbosacral midzi compression. J Neurol Neurosurg Psychiatry , 51 (5), 740-742. doi.org/10.1136/jnnp.51.5.740-a
Daniel, DM (2007). Kusina-kuvhiya musana decompression therapy: zvinyorwa zvesainzi zvinotsigira zvikumbiro zvinobudirira zvakaitwa mukushambadzira midhiya? Chiropr Osteopat , 15 , 7. doi.org/10.1186/1746-1340-15-7
Finnerup, NB, Kuner, R., & Jensen, TS (2021). Neuropathic Pain: Kubva kuMechanism kuenda Kukurapa. Physiol Rev , 101 (1), 259-301. doi.org/10.1152/physrev.00045.2019
Gose, EE, Naguszewski, WK, & Naguszewski, RK (1998). Vertebral axial decompression therapy yekurwadziwa kunobatanidza ne-herniated kana degenerated discs kana facet syndrome: chidzidzo chemugumisiro. Neurol Res , 20 (3), 186-190. doi.org/10.1080/01616412.1998.11740504
Kirkaldy-Willis, WH, & Cassidy, JD (1985). Spinal manipulation mukurapa kwekurwadziwa-musana. Anogona Fam Chiremba , 31 , 535-540. www.ncbi.nlm.nih.gov/pubmed/21274223
www.ncbi.nlm.nih.gov/pmc/articles/PMC2327983/pdf/canfamphys00205-0107.pdf
Matsuda, M., Huh, Y., & Ji, RR (2019). Mabasa ekuzvimba, neurogenic kuzvimba, uye neuroinflammation mukurwadziwa. J Anesth , 33 (1), 131-139. doi.org/10.1007/s00540-018-2579-4
Rosenberger, DC, Blechschmidt, V., Timmerman, H., Wolff, A., & Treede, RD (2020). Matambudziko ekurwadziwa kweuropathic: tarisa padiabetesic neuropathy. J Neural Transm (Vienna) , 127 (4), 589-624. doi.org/10.1007/s00702-020-02145-7
Saal, JA, & Saal, JS (1989). Kusashanda kurapwa kweherniated lumbar intervertebral disc ine radiculopathy. Chidzidzo chemhedzisiro. Pine (Phila Pa 1976) , 14 (4), 431-437. doi.org/10.1097/00007632-198904000-00018
Disclaimer
by Dr Alex Jimenez Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Kufamba & Kuchinja , Spinal Decompression Treatments , Pamuviri Utano , Spine Care , Mishonga , Viscerosomatic Reflex
Mune vanhu vazhinji vane nyaya dzemuzongoza, decompression yemuzongoza inofananidzwa sei neyechinyakare inodzoreredza simba remhasuru?
ziviso
Vanhu vazhinji vasingazivi vanoisa kumanikidziro pamisungo yavo panguva yemabasa ezuva nezuva, zvichiita kuti intervertebral disc compression uye kuoma mumarunda akapoteredza, mhasuru, midzi yetsinga, uye matishu. Kudzokorora kufamba uye kukwegura kunogonawo kutungamirira ku intervertebral disc kuputika uye kusaruramisa, zvichikonzera kurwadziwa uye kusagadzikana munzvimbo nhatu dzinowanzozivikanwa: musana, mutsipa, uye mapepa. Spinal stenosis chirwere chemuzongoza umo musana unomanikidzwa uye wakamanikana uye unogona kukonzera zviratidzo zvekushaya simba kwetsandanyama uye kurwadziwa kumucheto wepamusoro nepamusoro wemuviri kana usina kusiyiwa. Ichi chinyorwa chinoongorora kuti kurapa kusiri kwekuvhiya senge advanced oscillation uye spinal decompression inogona kudzoreredza simba retsandanyama uye kuderedza mhedzisiro yespinal stenosis. Nekushanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwevarwere vedu kurapa vanhu vanorwara nespinal stenosis. Tinovazivisa nezvekurapa kusiri kwekuvhiya kuti vadzore kufamba kwemusana uye kudzoreredza simba remhasuru. Isu tinokurudzira varwere vedu kubvunza mibvunzo yakakosha pavanenge vachitsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Alex Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Spinal Stenosis Kukonzera Tsandanyama Simba Matambudziko
Unozviwana uchinetseka kubatirira pazvinhu paunenge uchiita zvinhu here? Uri kusangana nekunzwa kusinganzwisisike senge chiveve kana kurira mumaoko ako kana makumbo? Kana kuti uri kutarisana nemarwadzo asingagumi kumashure uye emutsipa asingazoperi. Nyaya idzi dzinogona kunge dzine chekuita nezvinetso nemuzongoza wako, izvo zvinogona kuita kuti mhasuru dzako dziite zinyekenyeke uye zvinotungamira kumamiriro akaita sekurwadziwa kwemusana, sciatica, uye spinal stenosis.
Kutsvakurudza kunoratidza kuti spinal stenosis chiitiko chinowanzoitika chinokonzerwa netsinga midzi impingement kana ischemia mumugero wepelinha. Izvi zvinogona kutungamirira kumarwadzo, kushaya simba, kurasikirwa kwekunzwa mumigumo yako, uye kurira kana kupera mumaoko ako kana tsoka. Uyezve, zvidzidzo zvakawana kuti spinal stenosis mu lumbar spine inogona kuwedzera njodzi yako yekuvandudza locomotive syndrome, iyo inogona kuwedzera kukanganisa simba remhasuru mumaoko ako nemakumbo. {Kasukawa, 2019 }
Tsandanyama dzakasimba dzakakosha pakufamba kwezuva nezuva, sekushandisa maoko, makumbo, maoko, netsoka. Zvisinei, spinal stenosis inokanganisa simba rako remhasuru. Muchiitiko ichocho, zvinogona kukonzera nyaya dzakasiyana-siyana, kusanganisira chiveve kana kurira mumakumbo ako epamusoro uye ezasi, kurwadziwa kwakanyanya paunenge uchifamba asi kusununguka paunenge ugere kana kuzorora, kuderera kwesimba rekubata, sciatic marwadzo anotevedzera uye kuderedza kufamba kure. Kunyange zvazvo spinal stenosis inogona kukonzerwa nezvinhu zvakajairika kana zvinoshungurudza zvinokanganisa kufamba, kushanduka, uye kugadzikana kwepamusoro uye pasi pasi mutsara quadrants mumuviri, mishonga yakawanda inowanikwa inogona kuderedza migumisiro yespinal stenosis uye kubatsira kudzorera simba retsandanyama kumuviri.
Kutsvaga Zvakanakira Chiropractic Care-Vhidhiyo
VIDEO
Vanhu vazhinji vane zviratidzo zvekurwadziwa kwemusculoskeletal zvine chekuita nespinal stenosis vanoshandisa mishonga ye-over-the-counter, kupisa / kutonhora kurapwa, uye kutambanudza kuderedza marwadzo anotaurwa. Kuvhiyiwa kwechinyakare isarudzo inoshanda yekubvisa dhisiki yakakanganisika iyo iri kuwedzera tsinga midzi uye kusunungura musana. Zvisinei, kuvhiyiwa uku kunowanzokurudzirwa kana mamwe marapirwo akundikana uye anogona kudhura. {Herrington, 2023 } Kunyange zvakadaro, mishonga yakawanda isingadhuri isingabhadharwi inowanika kubatsira kuderedza marwadzo-sezviratidzo zvinokonzerwa nespinal stenosis uye kuderedza zviratidzo zvakabatana. Chiropractic kuchengetedza uye spinal decompression isiri-yekuvhiya marapirwo anoshandisa ma mechanic uye manipulated matekiniki ekugadzirisa muviri uye kuderedza tsinga entrapment iyo inokonzera kurwadziwa-sezviratidzo. Vhidhiyo iri pamusoro apa inopa rumwe ruzivo nezve kurapwa kusiri kwekuvhiya kunogona kubatsira vanhu vazhinji kuchengetedza kufamba uye kuchinjika nekupa chirongwa chemunhu chekurapa kudzivirira kudzokazve kwemusculoskeletal uye musana.
Yepamberi Oscillation Kune Spinal Stenosis
Vanhu vazhinji vanosarudza kurapwa kusiri kwekuvhiya kwakadai sechiropractic care, massage therapy, spinal decompression, uye advanced oscillation kuderedza marwadzo. Mu "The Ultimate Spinal Decompression," yakanyorwa naDr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, inonzi advanced oscillation therapy inogona kugadziriswa kune zvinodiwa nemunhu, zvichibatsira kuderedza zviratidzo zvinorwadza zvinokonzerwa nemusana. stenosis. Yepamberi oscillation marongero anogona kubatsira kuderedza kuzvimba uye tsandanyama spasms inoenderana nespinal stenosis uku ichikurudzira kuzadzazve kwezvinovaka muviri mumuzongoza. Uye zvakare, advanced oscillation inogona kubatsira muviri kugadzirisa uye kudzoreredza iyo yakanangwa spinal zvimiro, kusunungura iyo kumusoro uye kuderedza nerve entrapment. Advanced oscillation ndeimwe yeasina-kuvhiya marapirwo anowirirana zvakanaka nepinal decompression.
Spinal Decompression Kudzoreredza Kusimba Kwetsandanyama
Iye zvino musana wemusana une unyanzvi hwakasiyana-siyana hwekuderedza migumisiro yepinal stenosis sezvo yakachengeteka pamusana, inodhura, uye isingasviki. Zvinoitwa nepinal decompression therapy kumuviri zvakaita se advanced oscillation. Iyo inoshandisa zvinyoro traction kuderedza intervertebral disc kudzvinyirira kuburikidza nekumanikidza kwakashata, kubvumira okisijeni, zvinwiwa, uye zvinovaka muviri kune spinal disc uye kuburitsa iyo inowedzera nerve midzi. {Choi, 2015 } Spinal decompression inogonawo kubatsira kudzorera dhisiki kureba kubva kumusana, zvichibvumira iyo compressed disc inokonzera spinal stenosis kuti idzoserwe munzvimbo yayo yepakutanga. {Kanga, 2016 } Apo vanhu vazhinji vanotanga kufunga nezvehutano hwavo uye hutano, kurapa kusina kuvhiyiwa kunogona kuvapa chiitiko chakanaka uye kunatsiridza marwadzo avo.
References
Choi, J., Lee, S., & Hwangbo, G. (2015). Kufuridzirwa kwepinal decompression therapy uye general traction therapy pamarwadzo, kuremara, uye kusimudza gumbo repamusoro revarwere vane intervertebral disc herniation. Zvinyorwa zvePhysical Therapy Science , 27 (2), 481-483. doi.org/10.1589/jpts.27.481
Herrington, BJ, Fernandes, RR, Urquhart, JC, Rasoulinejad, P., Siddiqi, F., & Bailey, CS (2023). L3-L4 Hyperlordosis uye Yakaderera Lower Lumbar Lordosis Inotevera Pfupi-Segment L4-L5 Lumbar Fusion Surgery Inobatanidzwa neL3-L4 Revision Surgery yeAdjacent Segment Stenosis. Global Spine Journal , 21925682231191414. doi.org/10.1177/21925682231191414
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kasukawa, Y., Miyakoshi, N., Hongo, M., Ishikawa, Y., Kudo, D., Kijima, H., Kimura, R., Ono, Y., Takahashi, Y., & Shimada, Y. (2019). Lumbar spinal stenosis yakabatana nekufambira mberi kwe locomotive syndrome uye kuderera kwemusimba kushaya simba. Clinical Kupindira muKukwegura , Volume 14 , 1399-1405. doi.org/10.2147/cia.s201974
Munakomi, S., Foris, LA, & Varacallo, M. (2020). Spinal Stenosis uye Neurogenic Claudication . PubMed; StatPearls Publishing. www.yori.nlm.nih.gov/books/NBK430872/
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Spinal Decompression Treatments , Pamuviri Utano , Mishonga , Viscerosomatic Reflex
ziviso
Vanhu vazhinji havazive kurwadziwa kwavo kudzamara vaita mafambiro chaiwo anokonzera kusagadzikana. Izvi zvinokonzerwa nehuremu hunorema hunoita kuti muviri utakure axial overload, kumanikidza iyo musana disc , iyo inogona kutungamirira kune herniation kana kuora kwekufamba kwenguva kana isina kurapwa nokukurumidza. Compressed spinal discs inogona kukonzera chisingaperi mamiriro akadai yakaderera musana marwadzo , spinal stenosis, kana intervertebral disc chirwere (IDD). Zvinhu zvakawanda zvinobatsira mukukura kweIDD, kusanganisira zvirwere zvisingaperi zvinogona kutungamirira kumanikidziro emusana. Chimiro ichi chinogona kurerutswa nekufamba kwenguva marapirwo ekurapa izvo zvinogona kuderedza marwadzo eDD uye kubatsira vanhu kuti vanyatsofunga nezvemusana wavo. Chinyorwa ichi chichakurukura nezvebasa reIDD rekurapa mukubvisa marwadzo emuzongoza, marapiro ekurapa, uye kuti anosanganiswa sei nemusana decompression, isiri yekuvhiya kurapa. Isu tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vanotambura nemusana uye spinal disc degeneration pavanenge vachivazivisa nezvekurapa kusiri kwekuvhiya senge IDD (intervertebral disc degeneration) therapy uye spinal decompression inogona kubatsira kubvisa marwadzo avo uye kubatsira. rehydrate spinal disc yavo. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi IDD Therapy?
Muzongoza unosanganisira tsandanyama, tendon, ligaments, discs, uye mapfupa anokwira kubva pachigadziko chedehenya kusvika pasi pe sacrum. Basa rayo guru nderokuchengetedza muviri wakarurama uye kudzivirira musana wemusana kubva mukukuvadzwa. Maererano ne tsvakurudzo zvidzidzo , ma spinal discs anoita seanovhundutsa panguva yekufamba uye anogona kukuvadzwa nekufamba kwenguva, zvichikonzera kurwadziwa-kufanana nezviratidzo uye zvisingaperi. IDD therapy inowanzoshandiswa pakuderedza marwadzo anokonzerwa nemadhisiki anoderera.
Tsvagudzo inoratidza kuti intervertebral disc degeneration inogona kukonzera zviratidzo zvine chokuita ne musculoskeletal disorders zvakadai sekurwadziwa kwepashure, disc herniation, uye spinal stenosis. Kuchengetedza uye kusiri-invasive kurapwa kunogona kuderedza marwadzo-sezviratidzo nemhedzisiro inokonzerwa neIDD. IDD therapy inobvumira musana kuti udzoke, ugadziriswe uye udzidziswe zvakare. Senge spinal decompression, IDD therapy inoshandisa zvinyoro traction kudhonza kuti idzore mvura madhisiki uye kuderedza kudzvanywa pamidzi yetsinga, se zvakataurwa nezvidzidzo zvekutsvaga . IDD therapy inobatsira kudzoreredza simba remhasuru, kuwedzera musana wekufamba, uye kusimudzira maitiro emuviri ekuporesa kudzikisa marwadzo emusana ane chekuita nemamiriro ekunze.
Kumba Kudzidzira Kunyaradza Marwadzo- Vhidhiyo
VIDEO
Iwe unosangana nekunetseka kuita mabasa nekuda kwekurwadziwa kwemusana here? Iwe unonzwa kuoma kana kusagadzikana mumusana wako wezasi? Izvi zvinogona kuva zviratidzo zve intervertebral degenerative chirwere chinokonzerwa nekudzokorora kufamba. IDD inogona kukonzera kusagadzikana musculoskeletal kusagadzikana uye kuremara. Zvisinei, kurapwa kuripo kusiri kwekuvhiya senge IDD therapy, iyo inoshandisa kumanikidza kwakashata kuti idzore mvura yemuzongoza disc, inogona kuderedza marwadzo. Mamwe marapirwo asiri ekuvhiya senge chiropractic kuchengetedza uye kurapa kwemuviri kunogona kubatsira kudzorera kufamba uye kusimbisa musana. Tarisa vhidhiyo iri pamusoro apa maitiro ekudzidzira kumba anobvisa marwadzo.
IDD Treatment Protocols
Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vakanyora "The Ultimate Spinal Decompression," vachitsanangura kuti chiropractors uye massage therapists vanoshandisa sei munhu IDD therapy zvirongwa zvekurapa marwadzo emusculoskeletal ane chokuita ne intervertebral degenerative chirwere. Kurapa kweIDD kunosanganisira kusunga munhu kumuchina wekudhonza uye kushandisa maprotocol ekurapwa.
Chirongwa cheMarapirwo
Danho rekutanga mukurapa kweIDD nderekuongorora mafambiro emunhu, simba remhasuru, kuitisa tsinga, uye bvunzo dzeSSEP. Izvi zvinobvumira chiremba kunyora nzvimbo yemarwadzo uye kugadzira chirongwa chemunhu oga, kusanganisira dambudziko rinoratidzwa, nguva yekurapa, nguva, nezvimwewo. Pashure pacho, munhu wacho achawana mamwe marapirwo pamberi peIDD traction therapy machine.
Therapeutic Ultrasound Electro-stimulation Interferential Stimulation Hydrocolator
Muchina uyu unodhonza zvinyoro nyoro musana kuti ugadzire nzvimbo isina kunaka pakati pepinipinal column, ichibvumira chikafu kuti chidzorere dhisiki uye kutanga kupora. Iyo nzira inotora 20-30 maminetsi uye inogona kukonzeresa kurwadza, asi kufambira mberi kunoonekwa mushure mezvikamu zvishoma.
Pre-&Post-Session Physical Therapy
Kubatsira kwekubatanidza IDD kurapwa nekurapa kwepanyama ndeyekuti nzira dzekutambanudza dzinogona kusunungura mhasuru dzakatenderedza musana usati waunganidzwa, zvichibvumira matishu akapfava kugamuchira kurapwa. Mushure mekurapwa, cryo-therapeutic therapy kana ice pack inogona kuderedza kurwadza uye kuzvimba. Kunwa mvura yakawanda kunokosha kuzadza masero e-intra-cellular, uye zviitiko zvemuviri zvinogona kuiswa zvishoma nezvishoma kusimbisa mhasuru.
mhedziso
Kutarisira musana kwakakosha nekusagara uchibvumira axial overload kudzvinyirira spinal disc kuburikidza nekudzokorora kufamba. Izvi zvinoita kuti dhisiki iparare uye inotungamirira kumarwadzo ekudzokera shure. Nekudaro, kurapwa kusiri kwekuvhiya senge IDD kurapa kunogona kubatsira kuderedza marwadzo uye kubatsira kusimbisa mhasuru dzakatenderedza kudzivirira musana. IDD therapy yakafanana neyemusana decompression, iyo inobvumira munhu kusungirirwa kumuchina uye anoshandisa zvinyoro-nyoro kudhonza pamusoro pemusana kugadzira nzvimbo isina kunaka mumutsara wemusana uye kukurudzira kuporesa kwemuviri. Vanhu vazhinji vanogona kuona mhedzisiro inobatsira nekufamba kwenguva uye voenderera mberi nemaitiro avo ezuva nezuva-asina kurwadziwa.
References
Choi, J., Lee, S., & Hwangbo, G. (2015). Kufuridzirwa kwepinal decompression therapy uye general traction therapy pamarwadzo, kuremara, uye kusimudza gumbo repamusoro revarwere vane intervertebral disc herniation. Zvinyorwa zvePhysical Therapy Science , 27 (2), 481–483. doi.org/10.1589/jpts.27.481
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kos, N., Gradisnik, L., & Velnar, T. (2019). Ongororo pfupi yeDegenerative Intervertebral Disc Disease. Medical Zvinyorwa , 73 (6), 421. doi.org/10.5455/medarh.2019.73.421-424
Xin, J., Wang, Y., Zheng, Z., Wang, S., Na, S., & Zhang, S. (2022). Kurapa kweIntervertebral Disc Degeneration. Orthopedic Kuvhiya , 14 (7), 1271–1280. doi.org/10.1111/os.13254
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