Dzose Kudzorera Painini
Back Clinic Chronic Back Pain Team. Kurwadziswa kwemusana kusingagumi kune mhedzisiro inosvika kure kune akawanda maitiro emuviri. Dr. Jimenez anoratidza misoro uye nyaya dzinobata varwere vake. Kunzwisisa marwadzo kwakakosha pakurapwa kwayo. Saka pano tinotanga maitiro evarwere vedu murwendo rwekupora.
Anenge anenge munhu wose anonzwa kurwadziwa nguva nenguva. Paunochera mumwe wako kana kutora musimba, kurwadziwa inzira yemuviri wako yekukuudza chimwe chinhu chakashata. Kana kakuvara uku kuchiporesa, iwe unorega kukuvadza.
Utano husingaperi hwakasiyana. Muviri wako unoramba uchikuvadza vhiki, mwedzi, kana kunyange makore mushure mekukuvara. Vanachiremba vanowanzofananidza kurwadziwa kusingaperi sekurwadziwa kupi uko kunotora 3 kumwedzi 6 kana kupfuura.
Kurwara kunorwadza shure kunogona kuva nemigumisiro chaiyo pahupenyu hwako hwezuva nezuva uye hutano hwako hwepfungwa. Asi iwe nachiremba wako munogona kushanda pamwe chete kuti murape.
Danai kwatiri kuti tibatsire iwe. Isu tinonzwisisa dambudziko risingafaniri kutorwa zvishoma.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kungoerekana Kungoerekana Kungoitika , Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , Mishonga
Wana ruzivo mumatambudziko ekumusana, fender bender zviratidzo, uye nzira dzinoshanda dzekugadzirisa kusagadzikana kwako uye kukurudzira kuporeswa.
ziviso
Kunyangwe tsaona yefenda isingaite seyakawanda, nzvimbo dzepamusoro, dzepakati, nedzezasi dzemusana dzinogona kukuvadzwa zvakanyanya nekuvhunduka kusingatarisirwi. Kukuvara kubva kunyange zviitiko zviduku zvinogona kukonzera kurwadziwa kusingaperi uye kutambura. Iwe unonzwa kusagadzikana kumashure kana uchimonyoroka nekutendeuka nekuda kwekuoma? Iwe unoona here kuti kufambisa makumbo ako kunobatsira kuderedza kurira kana kuti chiveve sensations? Kana kuti unogara uchitemwa nomusoro zvinokumanikidza kurara pamubhedha here? Kutevera kudhumhana kwefender-bender, mamiriro ezvinhu aya anowanzobatanidzwa nehuwandu hwekunzwa-kufanana nekunzwa. Nekunyanya kukoshesa basa iro chiropractic kuchengetedza inobata mukupora kwevanhu vakawanda, chinyorwa chemazuva ano chichaongorora nyaya shanu dzemashure dzinogona kukura mushure mengozi yemotokari, pamwe chete nezviratidzo zvavo uye zvinobudirira zvisingabatsiri zvekuvhiya.
Whiplash-Associated Disorders
Whiplash, iyo iyo mitsipa nepamusoro-soro inoputirwa nechisimba kumashure uye mberi nokukurumidza setyava, ndeimwe yekukuvara kwakanyanya kunotsigirwa mumashure-kumagumo kana mberi-kuparara. ( Stroke, 2023 ) Vanhu vanonzwa kurwadziwa uye kutambura semhedzisiro yekukakavadzana pamhasuru dzavo, ligaments, uye zvinyoro zvinyoro.
zviratidzo
Marwadzo kana kuomarara kumusana nemutsipa
Yakaderedza huwandu hwekufamba
Musoro
Arm tingling kana kusagadzikana mumapfudzi
Kuneta kana kureruka
Non-Surgical Treatments
Chiropractic Care : Kuderedza kushushikana uye kuwedzera kufamba, chiropractors vanoshandisa mild spinal adjustments kugadzirisa cervical uye thoracic musana. Chiropractors vanoshandisa nzira dzakasiyana-siyana, kusanganisira kurapa kwetishu dzakapfava uye kugadzirwa kwemusana, kubatsira kuderedza marwadzo uye kukurudzira kupora shure.Physical therapy : Kubatsira kudzoreredza uye kudzivirira kuoma, vanhu vanogona kuita zvakasiyana-siyana zvekutambanudza nekusimbisa zviitiko.Ice uye Heat Therapy : Nepo kupisa kuchibatsira kusunungura mhasuru dzakasimba, kutonhora mapaketi anotanga kuderedza kuzvimba.Pain management : Ibuprofen nemamwe mishonga inopesana nekuputika inogona kushandiswa kubatsira kudzora marwadzo.
Nemhaka yokuti inogadzirisa zvisizvo izvo zvingave zvichikonzera kusagadzikana uye zvishoma kufamba, chiropractic therapy inonyanya kubatsira kune whiplash, inopa nzira isina zvinodhaka yekudzorera.
Lumbar Sprains & Matambudziko
Iyo yakadzika kumashure (lumbar spine) inonetseka kune sprains (ligament kukuvara) uye strains (musuru kana tendon kukuvara) panguva kudhumhana. Iko kungoerekana kwaitika kunogona kuwedzeredza kana kubvarura matishu aya, zvichikonzera kurwadziwa kwakanyanya.
zviratidzo
Marwadzo ekuzasi anowedzera nekufamba Muscle spasms kana cramping Kuoma kana kuoma kumira zvakanaka Marwadzo anopenya kumagaro kana zvidya
Non-Surgical Treatments
Chiropractic Care : Chiropractors vanoita lumbar kugadzirisa kugadzirisa kusakanganiswa kwepelinha uye kuderedza kudzvinyirira pamasumbu akabatwa. Vanogonawo kushandisa nzira dzakadai semyofascial kusunungurwa kuderedza kushushikana kwemhasuru. Zororo uye Basa Rokugadzirisa : Kuzorora kwenguva pfupi kunoteverwa nekudzoka zvishoma nezvishoma kwekufamba kunodzivirira kuoma. Therapeutic Exercises : Kusimbisa-kusimbisa maitiro, kutungamirirwa nenyanzvi, kudzikamisa pasi kumashure. ( Quentin et al., 2021 ) Massage Therapy : Izvi zvinozadzisa chiropractic kuchengetedza nekuzorodza mhasuru dzakasimba uye nekuvandudza kutenderera.
Chiropractic kugadzirisa kunobatsira kudzorera kwakakodzera musana basa, kuderedza marwadzo uye kudzivirira nyaya dzisingaperi kubva pakukura munharaunda yelumbar.
Herniated Discs
Herniated discs inogona kuitika kana chikamu chakapfava chemukati chespinal disc bulges kuburikidza nechikamu chayo chekunze mukati memusana. ( Jin et al., 2023 ) Vanhu vanobatanidzwa mukurovera kwemotokari vanogona kuwana herniated discs nekuda kwemasimba ekumanikidzika, izvo zvinogona kukonzera kutsamwisa kune tsinga dziri pedyo uye kutungamirira mukusagadzikana kukuru.
zviratidzo
Kurwadza kwakapinza kana kupisa musana Kunzwa chiveve kana kurira kumucheto kumusoro uye kuzasi Kushaya simba munzvimbo yakakanganiswa Marwadzo anowedzera nekugara, kukotama, kana kukosora
Non-Surgical Treatments
Chiropractic Care : Chiropractors vanoshandisa nzira dzisingabatsiri, dzakadai sekuderera kwepelinha uye kugadzirisa zvinyoro, kuderedza kudzvinyirira pane yakakanganiswa disc uye nerve. Idzi nzira dzine chinangwa chekugadzirisa diski uye kugadzirisa kurongeka kwepelinha. Epidural Steroid Injection : Izvi zvinogona kuderedza kuzvimba kwakatenderedza nerve midzi. Therapy Therapy : Kudzidzira muviri kunovandudza kugadzikana kwepelinha uye kuderedza dambudziko pa disc. Lifestyle Modifications : Kudzivisa mabasa anowedzera kukuvara, zvakadai sekusimudza zvinorema, kunotsigira kuporesa.
Chiropractic kuchengetedza ibwe rekona re herniated disc kurapwa, sezvo inotarisa kudzorera musana mechanics pasina kuvhiyiwa, kazhinji kupa zororo rakakura kubva kune zviratidzo.
Facet Joint Injuries
Facet joints, iyo inobatanidza vertebrae, inogona kutsamwa kana kukuvara panguva yefender bender, kunyanya mukuputsika kweparutivi. ( Du et al., 2022 ) Izvi zvinogona kutungamirira kumarwadzo emunharaunda uye kudziviswa kufamba.
zviratidzo
Localized back pain, kazhinji kune rumwe rutivi Marwadzo anowedzera nekumonyorora kana kukotama Hunyoro kana uchidzvanya pane yakakanganiswa nzvimbo Kuoma kwemusana
Non-Surgical Treatments
Chiropractic Care : Chiropractic gadziriso inotarisa majoini epaface kuti adzorere kufamba kwakakodzera uye kuderedza kuzvimba. Maitiro ekuunganidza anogonawo kuderedza kuoma. Anti-inflammatory drugs kubatsira kubata marwadzo uye kuzvimba. Heat Therapy : Kushandisa kupisa kunonatsiridza kuyerera kweropa uye kunozorodza tsandanyama dzakapoteredza. Posture Kudzidzisa : Kugadzirisa chimiro kunoderedza kushushikana pazvikamu zvezvikamu. ( Torres-Pareja et al., 2019 )
Chiropractors inobudirira pakurapa kukuvara kwemajoini nekugadzirisa musana kudzoka kunzvimbo yayo isina kwayakarerekera uye kuvandudza kushanda kwemajoini, izvo zvinogona kuderedza zvakanyanya marwadzo nekudzorera kufamba.
Thoracic Spine Kukuvara
Iyo yepakati-shure (thoracic musana) haina kunyanya kukuvadzwa nekuda kwekugadzikana kwayo. Nekudaro, fender bender inogona kuramba ichikonzera sprains, madhiri, kana kusarongeka mudunhu rino, kunyanya kana torso ikamonyoroka panguva yekukanganisa.
zviratidzo
Kurwadza kwepakati-musana kana kurwadza Kuoma kana kutenderedza torso Kupisa kurwadza kwechipfuva mbabvu Kunetseka kutora kufema kwakadzika
Non-Surgical Treatments
Chiropractic Care : Kugadziriswa kune thoracic musana kwakarurama misalignments uye kunatsiridza majoini kufamba. Chiropractors inogonawo kusanganisira nzira dzakapfava dzenyama, dzakadai seMET (muscle energy technique therapy), kugadzirisa kusagadzikana kwemisumbu. Kudzidzira Kufema : Izvi zvinobatsira kuchengetedza mbabvu cage kufamba uye kuderedza kusagadzikana. Postural Exercises : Kusimbisa musana wepamusoro kunodzivirira kuwedzera kunetseka. ( Dareh-Deh et al., 2022 ) GUMI Therapy : Electrical stimulation therapy inogona kuderedza marwadzo nekuvhiringidza zviratidzo zvetsinga. ( Teoli et al., 2025 )
Chiropractic kuchengetedza inonyanya kushanda kune kukuvara kwe thoracic, sezvo chiropractors inogona kuongorora chinokonzera marwadzo uye misalignments yemusana apo ichikurudzira kupora kwepanyama uye kupora.
Sei Kusarudza Chiropractic? - Vhidhiyo
VIDEO
Simba reChiropractic Care
Chiropractic kuchengetedza inomira seyakachengeteka, isiri-invasive, uye inoshanda kurapwa kwematambudziko kumashure mushure mefender bender. Nekutarisa pakurongeka kwepelinha, basa rekubatana, uye hutano hwakapfava, chiropractors vanogadzirisa zvinokonzeresa marwadzo pane kungovhara zviratidzo. ( Stephen Anofa, 1992 ) Kushanyira chiropractic nguva dzose kunogona:
Deredza marwadzo uye kuzvimba Dzorera huwandu hwekufamba Dzivirira kurwadziwa kusingaperi nekugadzirisa kukuvara nekukurumidza Tsigira hutano hwakakwana hwemusana
Kusiyana nesarudzo dzekuvhiya, chiropractic kuchengetedza haidi nguva yekudzikira uye inodzivirira iyo inopindirana njodzi profiles ine chekuita neinvasive maitiro. Iyo zvakare inogoneka, ine chiropractors inogadzira marapirwo kune ega ega kukuvara chaiko uye zvinodiwa.
Nguva Yokutsvaka Kutarisirwa
Kana iwe uchinzwa kurwadziwa shure, kuoma, kana zvimwe zviratidzo mushure mefender bender, usamirira kutsvaga kurapwa. Kupindira kwekutanga kubva mukudhumhana kwemotokari kunogona kubatsira kudzivirira kukuvara kudiki kubva pakukura kuva mamiriro asingaperi. Bvunza chiropractor kana mutarisiri wehutano kuti uongororwe zvakakwana, iyo inogona kusanganisira bvunzo dzakasiyana dzekufungidzira (dzakadai seX-rays kana MRIs) kuti uone kukura kwekukuvara kwaitwa nemuviri.
mhedziso
Kubva pa whiplash kusvika kune herniated discs, njodzi yefender inogona kukonzera zvakasiyana-siyana zvemashure. Zvisinei, kune nzira yekuporesa nemishonga isiri-yekuvhiya, kunyanya chiropractic therapy. Vanhu vanogona kudzoreredza kufamba kwavo nekusimudzira hupenyu hwavo kuburikidza nekugadzirisa musana, kurapa kurovedza muviri, uye nekuwedzera marapirwo ekudzikisa zviratidzo zvakaita sekurwadziwa, kuoma, uye chiveve. Kana wanga uri mutsaona yemotokari, zvakakosha kuti uise hutano hwako hwemusana uye funga nezvekugadzirisa chiropractic sechinhu chakakosha pakupora kwako.
Injury Medical Chiropractic & Personal Injury Clinic
Isu tinosanganisa vatapi vezvekurapa vane ruzivo vanonzwisisa kukosha kwekuongorora vanhu vane marwadzo ekudzokera shure anoenderana neiyo fender bender kudhumhana. Patinenge tichibvunza mibvunzo yakakosha kune vatinoshanda navo vezvokurapa, tinopa varwere kuti vaise zvirongwa zvekurapa zvakagadzirirwa zvekurwadziwa kwavo kumashure zvine chekuita nekubatanidzwa mutsaona yemotokari kukurudzira kupora nekukurumidza. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo zveunyanzvi. Disclaimer
References
Dareh-Deh, HR, Hadadnezhad, M., Letafatkar, A., & Peolsson, A. (2022). Kurapa kwemaitiro nemaitiro ekufema kunovandudza kumira, kuita kwemhasuru, uye maitiro ekufema kwevarwere vane kurwadziwa kwemutsipa: chiedzo chinodzorwa. Sci Rep , 12 (1), 4149. doi.org/10.1038/s41598-022-08128-w
Du, R., Xu, G., Bai, X., & Li, Z. (2022). Facet Joint Syndrome: Pathophysiology, Kuongororwa, uye Kurapa. J Pain Res , 15 , 3689-3710. doi.org/10.2147/JPR.S389602
Jin, YZ, Zhao, B., Zhao, XF, Lu, XD, Fan, ZF, Wang, CJ, Qi, DT, Wang, XN, Zhou, RT, & Zhao, YB (2023). Lumbar Intradural Disc Herniation Inokonzerwa Nekukuvara: Nyaya Yenyaya uye Mabhuku Ongororo. Orthop Surg , 15 (6), 1694-1701. doi.org/10.1111/os.13723
Quentin, C., Bagheri, R., Ugbolue, UC, Coudeyre, E., Pelissier, C., Descatha, A., Menini, T., Bouillon-Minois, JB, & Dutheil, F. (2021). Mhedzisiro Yekudzidzira Kudzidzira Kumba muVarwere vane Nonspecific Low-Back Pain: Kuongorora Kwakarongeka uye Meta-Analysis. Int J Maererano neHurumende yeHurumende , 18 (16). doi.org/10.3390/ijerph18168430
Stephen Anofa, JWS (1992). Chiropractic kurapwa kwevarwere munjodzi dzemotokari: kuongororwa kwenhamba †. J Can Chiropr Assoc. , 36 (3), 139-145. pmc.ncbi.nlm.nih.gov/articles/PMC2484939/
Stroke., NI o. ND a. (2023). Whiplash Ruzivo Peji . Zvakatorwa kubva www.ninds.nih.gov/health-information/disorders/whiplash
Teoli, D., Dua, A., & An, J. (2025). Transcutaneous Electrical Nerve Stimulation. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/30725873
Torres-Pareja, M., Sanchez-Lastra, MA, Iglesias, L., Suarez-Iglesias, D., Mendoza, N., & Ayan, C. (2019). Dzidzira Kupindira kweKuvandudza Kugadzikana muVanhu vane Multiple Sclerosis: Ongororo Yakarongeka uye Meta-Analysis. Medicina (Kaunas, Lithuania) , 55 (11). doi.org/10.3390/medicina55110726
Disclaimer
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kungoerekana Kungoerekana Kungoitika , Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Mishonga , Viscerosomatic Reflex
Pano, iwe unogona kuwana mazano ehunyanzvi pakubata nemusana uye kurwadziwa shure, mhedzisiro yetsaona yemotokari, nekuvandudza hupenyu hwako.
ziviso
Vanhu vakambopinda mutsaona yemotokari, kunyange mudiki, vanogona kunge vakakuvara kumusana, musana, nemakumbo nemakumbo. Kurwadza kwakanyanya kana kunoramba kuripo kungave mhedzisiro yekukuvara kunounzwa nemasimba anongoerekana apinda mukubonderana. Kuomarara kunokanganisa mapendekete ako, musana, uye mutsipa here? Une musana kusagadzikana kunopenya pasi? Kana kuti wakatadza kuita mabasa ako emazuva ese nekuda kwekuramba uchitemwa nemusoro? Nhasi, tichaongorora uye kunzwisisa zvikonzero zvekusagadzikana kwemusana uye musana, kuona zviratidzo zvayo, uye kuongorora kuti vanhu vangapora sei uye kudzoreredza hupenyu hwavo nerubatsiro rwekurapa kwakanaka senge chiropractic kugadzirisa.
Muzongoza & Kurwadza Kwemusana Zvinokonzera Mushure meAccident yeMotokari
Iyo musana uye kumashure zviri panjodzi panguva yenjodzi yemotokari nekuda kwekukurumidza kukurumidza, kuderera, uye kumonyoroka mafambiro anoitika. Zvinowanzokonzera kurwadziwa zvinosanganisira:
Whiplash uye Soft Tissue Kukuvara : Munhu ari mukurwisana kwemashure achasangana nekukuvara kwakafanana kunozivikanwa se whiplash. Uku kukuvadzwa kwemusculoskeletal kunoitika kana musoro nemutsipa zvinodhonzerwa zvine simba kumberi nekumashure. ( Stroke, 2023 ) Izvi zvinogona kunetsa kana kubvarura zvimiro zvetsandanyama mumutsipa uye kumusoro kumashure, zvichitungamira kukura kwemarwadzo nekuoma muviri wese. Herniated Discs : Mhedzisiro yekudhumhana kwemotokari inogona kuita kuti zvikamu zvepelinha zviomese kana kubvisa intervertebral discs, zvichiita kuti zviputike kana kuputika. Izvi zvinogona kutsamwisa tsinga dziri pedyo, kudzimanikidza, zvichikonzera kurwadza kwemusana-kwakabatana nechiveve kana kushaya simba mukati mepamusoro uye pasi pemigumo. ( Ge et al., 2019 ) Spinal Misalignment : Iko kamwe-kamwe kuzununguka uye mafambiro anoitika muviri mushure mekudhumhana kwemotokari kunogona kukanganisa vertebrae yemuzongoza, ichikanganisa kukombama kwemuzongoza. Izvi zvinogona kutungamirira kumarwadzo akawanda-sezviratidzo, zvakadai semhasuru spasms, kurambidzwa kufamba, uye kurwadziwa. Kutsemuka kana Kutsemuka : Mutsaona dzakakomba, musana wemuzongoza unogona kutsemuka kana kutsemuka, zvichikonzera kurwadziwa kwakanyanya uye kukuvara kwetsinga. Kukuvara uku kunogona kukanganisa magariro emunhu uye mamiriro emari kana achirapwa. ( Fakharian et al., 2017 ) Facet Joint Injuries : Zvisungo zvezvikamu, izvo zvinobatanidza vertebrae, zvinogona kuputika kana kukuvadzwa panguva yekudhumhana, zvichiita kuti kurwadziwa.
Zviratidzo zveSpine & Back Pain
Zvichienderana nekuoma kwekudhumhana, musana uye musana zvinogona kuita zviratidzo zvichienderana nerudzi rwekukuvara kunenge kuri kuita munhu. Zviratidzo zvakajairika zvinosanganisira:
Localized or Radiating Pain Kushushikana Tsvina Tsvina Chiveve kana Kuruma Headaches Kuneta kana Kushaya simba
Kunonoka kutanga kwezviratidzo zvinowanzoitika, nekurwadziwa kana kusagadzikana kunoonekwa maawa kana mazuva mushure menjodzi. Kutsvaga kuongororwa kwekurapa nekukurumidza kwakakosha kudzivirira matambudziko.
VIDEO
Basa reChiropractic Care Mukurapa
Chiropractic kuchengetedza inzira isiri-yekuvhiya yekurapa inotarisana nekudzoreredza musana, kuvandudza kufamba, uye kuderedza marwadzo mukati me musculoskeletal system. Inonyanya kushanda pakugadzirisa musana uye kurwadziwa shure kunokonzerwa nenjodzi dzemotokari. Zvikomborero zvakakosha zvechiropractic kuchengetedza zvinosanganisira:
Spinal Kugadziriswa : Chiropractors vanoshandisa yakadzorwa, manyorerwo maitiro ekugadzirisa musana, kubvisa kudzvanywa pamitsipa yakamanikidzwa, uye kudzorera basa rekubatana. Izvi zvinogona kuderedza marwadzo, kunatsiridza kufamba, uye kudzoreredza yakajairika mhando yekufamba kwemusana. ( Choi et al., 2015 ) Soft Tissue Therapy : Chiropractors inogona kusanganisa masaja kana myofascial kuburitsa nzira dzekubatsira kuzorodza tsandanyama dzakasimba, kuderedza spasms, uye kukurudzira kuporeswa mumarunda akaomeswa uye tendon. Pain Management : Sezvo chiropractic kuchengetedza inogona kuderedza marwadzo pasina kuvimba nemishonga, iyo inogona kuva nemigumisiro. Chiropractic kugadzirisa uye marapirwo anonangana nechikonzero chinokonzera kusagadzikana. Rehabilitation Support : Chiropractors vanowanzopa maekisesaizi uye kutambanudza sechikamu cheurongwa hwekurapa hwakagadziriswa hwemunhu kusimbisa mhasuru uye kudzivirira kukuvara kweramangwana. Maitiro Akazara : Chiropractic kuchengetedza inosimbisa hutano hwakakwana, kugadzirisa zviratidzo zvemuviri uye mararamiro ehupenyu hunoita kuti munhu awane kupora.
Chiropractic kuchengetedza inoshanda kune mamiriro akaita se whiplash, iyo inosanganiswa nemutsipa uye kuderera kwemarwadzo. Kana ichienzaniswa neyakajairika kurapwa, inoderedza marwadzo uye inovandudza basa. ( Bryans et al., 2014 )
Other Treatment Options
Nepo chiropractic kuchengetedza inoshanda zvakanyanya, chirongwa chakazara chekurapa chinogona kusanganisira:
Therapy Therapy : Kudzoreredza simba uye kuchinjika kudzoka kumuviri uchideredza kuderera kumashure uye kurwadziwa kwemutsipa. ( Alrwaily et al., 2019 ) Pain Management : Over-the-counter kana mishonga yemishonga yekuyamura kwenguva pfupi. Kurapa Kufanobata : X-rays, MRIs, kana CT scans kuti iongorore fractures kana herniated discs. Surgery : Muzviitiko zvisingawanzoitiki, nokuda kwekukuvadzwa kwakanyanya semusana wekuputsika kana zvakakosha disc herniations.
Nguva Yokutsvaka Kutarisirwa
Vanhu vanopinda mutsaona yemotokari vanofanira kuongororwa nokukurumidza nemupi wehutano, akadai sechiropractor kana chiremba. Kunyangwe kana zviratidzo zvinyoro, izvi zvakakosha nekuti kana kukuvara kukasarapwa, kunogona kukonzera kupindirana kwengozi profiles kana kunetsa kwenguva refu kumuviri. Chiropractor inogona kuongorora kurongeka kwepelinha, kukurudzira chirongwa chekurapa chakasarudzika, uye kuronga nevamwe vanopa.
mhedziso
Kutevera tsaona yemotokari, avo vane musana uye musana nemarwadzo vanogona kuona kuti hupenyu hwavo hwezuva nezuva hunokanganisa zvakanyanya, asi kupora kunogona kubatsirwa nekukasira kuita uye kurapwa kwakakodzera. Nzira yakachengeteka uye inoshanda yekudzora marwadzo, kudzorerazve basa, uye kudzivirira matambudziko asingaperi ndeye chiropractic therapy. Chiropractor inogona kubatsira vanhu kupora kubva mutsaona nekuona zvikonzero zvekurwadziwa-sezviratidzo uye nekusimudzira kugara zvakanaka.
Injury Medical Chiropractic & Personal Injury Clinic
Isu tinosanganisa varapi vekurapa vane hunyanzvi vanonzwisisa kukosha kwekuongorora vanhu vane marwadzo-sezviratidzo zvinobata musana uye musana. Kana tichibvunza mibvunzo yakakosha kune vatinoshanda navo vekurapa, tinopa varwere kuti vaise zvirongwa zvekurapa zvakasarudzika zvekurwadziwa kwavo zvine chekuita nenyaya dzemusculoskeletal. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
References
Alrwaily, M., Schneider, M., Sowa, G., Timko, M., Whitney, SL, & Delitto, A. (2019). Kudzikamisa maitiro akabatanidzwa neuromuscular magetsi stimulation kune varwere vane chirwere chisingaperi chisingarware shure: muedzo wakarongeka. Braz J Phys Ther , 23 (6), 506-515. doi.org/10.1016/j.bjpt.2018.10.003
Bryans, R., Decina, P., Descarreaux, M., Duranleau, M., Marcoux, H., Potter, B., Ruegg, RP, Shaw, L., Watkin, R., & White, E. (2014). Evidence-based guidelines for the chiropractic treatment yevakuru vane kurwadziwa kwemutsipa. J Manipulative Physiol Ther , 37 (1), 42-63. doi.org/10.1016/j.jmpt.2013.08.010
Choi, J., Lee, S., & Jeon, C. (2015). Migumisiro ye-flexion-distraction manipulation therapy pamarwadzo nekuremara kune varwere vane lumbar spinal stenosis. J Phys Ther Sci , 27 (6), 1937-1939. doi.org/10.1589/jpts.27.1937
Fakharian, E., Mohammadzadeh, M., Saberi, HR, Fazel, MR, Rejali, M., Akbari, H., Mirzadeh, AS, & Mohammadzadeh, J. (2017). Kukuvara kwemusana kunokonzerwa netsaona yemotokari: Tarisa pakudzivirira. Asian J Neurosurgery , 12 (2), 180-184. doi.org/10.4103/1793-5482.152110
Ge, CY, Hao, DJ, Yan, L., Shan, LQ, Zhao, QP, He, BR, & Hui, H. (2019). Intradural Lumbar Disc Herniation: Nyaya Yenyaya uye Mabhuku Ongororo. Clin Interv Kuchembera , 14 , 2295-2299. doi.org/10.2147/CIA.S228717
Stroke., NI o. ND a. (2023). Whiplash Ruzivo Peji . Zvakatorwa kubva www.ninds.nih.gov/health-information/disorders/whiplash
Disclaimer
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Dzose Kudzorera Painini , chisingaperi Pain , Mishonga
Kune vanhu vanochengeta marwadzo asingagumi, unogona here kubatanidza wega TENS mudziyo kubatsira?
Yega TENS Chishandiso
Anenge ese ekurapa kwemuviri, chiropractic, acupuncture, uye masaja kiriniki yehutano vanopa vanopa TENS (transcutaneous magetsi nerve stimulation) kurapwa. Vanhu vanogona kutenga TENS unit yekuenda-kuenda uye kushandiswa kwekuchengeta kumba. A personal TENS unit kamudziyo kadiki, kane bhatiri kanoshandisa magetsi emagetsi epasi-voltage anounzwa nemaelectrodes akaiswa paganda kubatsira kubvisa marwadzo.
Ainoita
TENS units inoshanda nekukurudzira tsinga dzetsinga mukurwadziwa, izvo zvinogona kubatsira kudzivirira zviratidzo zvekurwadziwa kusvika kuuropi kana nekukurudzira kuburitswa kwemaendorphin, makemikari emuviri anouraya marwadzo emuviri.
tizvishandise
TENS mauniti anoshandiswa kurapa akasiyana mamiriro, kusanganisira:
chirwere chemumajoini
Muscle makampu
Neck marwadzo
Kutambudzika shure
Uturu hwepelvic
ibvi marwadzo
Osteoarthritis
Fibromyalgia
Tendinitis
Bursitis
Chirwere cheshuga chine chekuita neuropathy
Kurwadza kwepelvic kubva panguva kana endometriosis
Features
Kusarudzwa
TENS mauniti madiki, akareruka, uye anotakurika, zvichiita kuti zvive nyore kumba kana kuenda. Inogona kubatwa muhomwe kana kusungirirwa kune bhanhire. (National Health Service UK, 2025 )
Electrodes
Iyo unit yakabatanidzwa kune akatevedzana emagetsi akaiswa paganda kuti abudise magetsi emagetsi.
Zvigadziriswe Zvirongwa
Mazhinji TENS mauniti anobvumira vashandisi kugadzirisa simba remagetsi pulses, frequency, uye nguva.
Benefits
Isiri-Invasive
TENS therapy inzira isiri-invasive yekubvisa marwadzo.
Pasina zvinodhaka
Inogona kupa marwadzo pasina kudiwa kwemishonga.
Zvinonzwisisika
TENS mauniti madiki, anotakurika, uye akati wandei.
Precautions
Bvunza mupi wehutano usati washandisa TENS mudziyo kuti uve nechokwadi chekuchengetedza kwayo kwauri uye kukuvara kwako / mamiriro. Mushonga wacho haufanirwe kushandiswa kune vanhu vane pamuviri, vane pfari, vasinganzwe zvakanaka, vane dambudziko remwoyo, pacemaker, kana kumwe kuisirwa magetsi kana simbi mumuviri wavo. (National Health Service UK, 2025 ) Ma electrode haafanirwe kuiswa pane dzimwe nzvimbo dzemuviri, kusanganisira (Teoli D, Dua A, An J. 2025 )
musoro
Eyes
muromo
Mberi kweMutsipa
Chifuva nepamusoro kumashure panguva imwe chete
Nzvimbo dzechiveve
Ganda rakaputsika
Tumor
Pane njodzi diki yekushatirwa kweganda, kunyanya kana allergic kune anonamira pads.
zvinobudirira
Vatsvagiri vachiri kuona kuti mayunitsi eTENS anoshanda sei ekurerutsira uye kuderedza marwadzo. Chidzidzo chakawana kuti TENS yaive inoshanda mukubvisa marwadzo kune varwere vane fibromyalgia. (Dailey DL et al., 2013 ) Imwe ongororo yakaratidza kuti TENS inogona kuvandudza marwadzo emapfupa kune varwere vekenza, asi zvigumisiro zvakanga zvisinganzwisisiki nekuda kwenhamba shoma yezviedzo zvisingaverengeki. (Vance CG et al., 2014 )
Tsvagiridzo inoratidza kuti zvimwe zvinhu zvinogona kukanganisa kushanda kwekupindira. Kusiyanisa kusimba uye kuwanda kunogona kubatsira kuti ishande zvakanyanya kuitira kuti muviri usakure kushivirira kwairi. Mukuwedzera, kushandisa electrodes munzvimbo dziri acupuncture pfungwa dzinogona kubatsira kuderedza marwadzo. Nepo kumwe kudzidza kuchidikanwa, TENS inoonekwa seyakachengeteka-yekubvisa marwadzo sarudzo yemamiriro mazhinji nekuti haina-invasive uye haidi mushonga. (Vance CG et al., 2014 )
Injury Medical Chiropractic & Functional Medicine Clinic
Vanhu vanofarira kuyedza yega TENS unit vanofanirwa kubvunza mupi wavo wehutano. Vanogona kukwanisa kuvaendesa kune murapi wepanyama, uyo anogona kuvaratidza kuti ndeupi rudzi uye mashandisirwo ehutano hwavo. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisa pane izvo zvinoshanda kwauri kuti ubvise marwadzo, kudzoreredza basa, uye kudzivirira kukuvara. Nezve marwadzo emusculoskeletal, nyanzvi dzakaita sechiropractors, acupuncturists, uye masaja therapists vanogona kubatsira kudzikisira marwadzo kuburikidza nekuchinja kwemusana kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Usaregere Kurwadziwa Kwepashure-Njodzi
VIDEO
References
National Health Service UK. (2025). TENS (transcutaneous magetsi nerve stimulation). www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
Teoli, D., Dua, A., & An, J. (2025). Transcutaneous Electrical Nerve Stimulation. MuStatPearls. www.ncbi.nlm.nih.gov/pubmed/30725873
Dailey, DL, Rakel, BA, Vance, CGT, Liebano, RE, Amrit, AS, Bush, HM, Lee, KS, Lee, JE, & Sluka, KA (2013). Transcutaneous magetsi nerve stimulation inoderedza marwadzo, kuneta, uye hyperalgesia apo ichidzorera central inhibition mu primary fibromyalgia. Marwadzo, 154(11), 2554–2562. doi.org/10.1016/j.pain.2013.07.043
Vance, CG, Dailey, DL, Rakel, BA, & Sluka, KA (2014). Kushandisa TENS yekudzora marwadzo: mamiriro ehuchapupu. Pain management, 4 (3), 197-209. doi.org/10.2217/pmt.14.13
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Dzose Kudzorera Painini , Mishonga Inobatanidza
Kune vanhu vane zviratidzo zvekurwadziwa kwemusculoskeletal sekurwadziwa kwepazasi uye kurwadziwa kwepfudzi, kubatanidza cupping therapy inogona kubatsira kuunza zororo uye kugadzirisa marwadzo?
Cupping Therapy
Kurapwa kwechinyakare uku kuri kutambirwa neveruzhinji, uye kuziva kwawedzera, vanhu vakasiyana-siyana nevamhanyi vachionekwa vaine mavanga akatenderedzwa pamapfudzi nekumusana. Iko kurapa kunorwadza uko, senge acupuncture, kunobva kune yechinyakare Chinese mushonga, kana TCM. Kurapa kunosanganisira kuisa girazi, silicone, kana bamboo makapu paganda kugadzira kusveta. Kurapa iyi imwe nzira yekurapa inoshandiswa kugadzirisa kurwadziwa kwe musculoskeletal. Kusveta kunofungidzirwa kukurudzira kuporesa (Cleveland Clinic, 2023 )
Kuwedzera Kutenderera Kweropa
Kusveta kunokwevera ropa kunzvimbo, izvo zvinogona kubatsira kuderedza kuzvimba uye kukurudzira kupora.
Kusunungura Muscle Tension
Kusveta kunogona kutambanudza uye kukwevera pamhasuru, izvo zvinogona kubatsira kubvisa marwadzo uye kusimba.
Kuputsa Up Adhesions
Kusveta kunogona kubatsira kutyora mavanga mavanga uye zvinonamatira zvinogona kukonzera marwadzo uye kurambidzwa kufamba.
Kubvisa Chepfu Muviri
Vamwe varapi vanotenda kuti mukombe unogona kubatsira kubvisa chepfu kubva mumuviri.
Zvinowanzoitwa nemudzidzi akadzidziswa anoisa makapu paganda uye anoasiya munzvimbo kwemaminetsi akati wandei. Makapu anogona kuiswa munzvimbo dzakasiyana dzemuviri, kusanganisira kumashure, mutsipa, mapfudzi nemakumbo. (Cleveland Clinic, 2023 )
Benefits
Kubvisa marwadzo, kunyanya kurwadza kwemasuru uye majoini
Kuderedza kuzvimba
Improved circulation
Yakawedzera huwandu hwekufamba
Detoxification
nzira
Maitiro ekurapa anosanganisira kugadzira kusveta ganda uchishandisa girazi, ceramic, kana epurasitiki makapu. Zvinoitwa sei:
Kugadzirira
Mushandi anochenesa nzvimbo ichaiswa makapu.
Vanogona kuzora mafuta kana massage cream paganda kuitira nyore kufamba kwemakapu.
unyanzvi
Dry
Murapi anopisa mukati memukombe nemurazvo wemoto kana pombi, zvichiita kuti vacuum.
Iko kapu inobva yaiswa paganda, iyo inonamatira nekuda kwekudzvinyirira kwakaipa.
Mukombe unoramba uri paganda kwemaminetsi akati wandei, uchibvumira kusveta kukwevera ropa nenyama mukapu.
nyorova
Kufanana neyakaoma nzira, mushandi anoita zviduku zvishoma muganda asati ashandisa mukombe.
Izvi zvinoita kuti ropa riyerere mumukombe, richigadzira kusveta kwakanyanya.
Aftercare
Makapu anobviswa, uye murapi angashandisa dzvinyiriro kunzvimbo kuti irege kubuda ropa.
Murwere anorayirwa kuti arege kuita basa rakaoma uye mvura inopisa kwemaawa mashomanana mushure mekurapa.
Mabhenefiti ekurapa anosanganisira kuvhura pores, kukurudzira kuyerera kweropa, kusefa, uye kuenzanisa simba rekuyerera nemuviri. Kazhinji inosanganiswa ne massage uye acupuncture . (Cleveland Clinic, 2023 )
Inotarisirawo kuderedza zviratidzo zvezvirwere zvakarongeka seshuga uye hypertension. Zvisinei, tsvakurudzo yakawanda inodiwa kuti uone uye kunyatsoongorora migumisiro yekurapa. (Aboushanab TS, & AlSanad S. 2018 )
ngozi
Mushonga wacho kazhinji wakachengeteka kana waitwa nemazvo uye nenyanzvi ine rezinesi. Nekudaro, kune imwe njodzi yemhedzisiro senge kushanduka kweganda uye mavanga. Mishumo yezvisingawanzo mhedzisiro inosanganisira kubuda ropa mukati medehenya kubva mumikombe yemusoro uye kupererwa neropa kubva mukunyorova kwakadzokororwa. (National Center for Complementary and Integrative Health, 2018 ) Mimwe mhedzisiro inogona kusanganisira:
Kudzora
Inogona kukonzera kuputika kwenguva pfupi panzvimbo yemakombe.
Irritation yeganda
Vamwe vanhu vanogona kusangana nekutsamwa kweganda kana kutsva kubva pakusveta.
Kurwara
Pane kangozi kadiki kekutapukirwa kana makapu asina kuvharwa zvakanaka.
Ndiani anofanira kudzivisa kurapwa?
Avo vane mamiriro eganda senge eczema uye psoriasis vanofanirwa kudzivirira kukora, nekuti zvinogona kuvawedzera. (National Center for Complementary and Integrative Health, 2018 )
Injury Medical Chiropractic & Functional Medicine Clinic
Zvakakosha kubvunza nyanzvi yezvehutano usati waedza chero kurapwa kutsva, kunyanya kana uine chero mamiriro ezvinhu ehutano. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisa pane izvo zvinoshanda kwauri kuti ubvise marwadzo, kudzoreredza basa, uye kudzivirira kukuvara. Nezve marwadzo emusculoskeletal, nyanzvi dzakaita sechiropractors, acupuncturists, uye masaja therapists vanogona kubatsira kudzikisira marwadzo kuburikidza nekuchinja kwemusana kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Beyond Medicine: Simba reChiropractic Care
VIDEO
References
Cleveland Clinic. (2023). Cupping Therapy. my.clevelandclinic.org/health/treatments/16554-cupping
Aboushanab, TS, & AlSanad, S. (2018). Cupping Therapy: Mhedziso kubva kune Yemazuvano Mushonga Maonero. Nyaya ye acupuncture uye meridian zvidzidzo, 11 (3), 83-87. doi.org/10.1016/j.jams.2018.02.001
National Center for Complementary uye Integrative Health. (2018). Cupping. Zvakatorwa kubva www.nccih.nih.gov/health/cupping
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kudzorera Pain , Dzose Kudzorera Painini , chisingaperi Pain , kusimbisa muviri , Kufamba & Kuchinja , Mishonga , Viscerosomatic Reflex
Vanhu vanogona here kubatanidza aya akareruka asi anoshanda maitiro ekurovedza muviri kuderedza marwadzo uye kusagadzikana mumusana uye musana?
Sei Zvakakosha Kuchengeta The Back Mobile
Kana vanhu vazhinji vachibata nemarwadzo ekumusana kubva kumusoro, pakati, uye pasi zvikamu, zvinogona kumisa maitiro emunhu. Kana marwadzo ekumusana avapo, zvinoita kuti munhu awane nzvimbo yakanaka sesofa kana mubhedha orara pasi. Nekudaro, izvi zvinogona kukonzera nyaya dzakawanda kupfuura yekutanga, zvichikanganisa munhu. Marwadzo ekumusana idambudziko rakajairika pasi rese uye ndiro rinotungamira nyaya yekuremara ine chekuita nemutengo wakakwira wemagariro nehupfumi. ( Chou, 2021 ) Uyezve, kana munhu ari kutarisana nemarwadzo ekudzokera shure, ari kutarisanawo nezvinetso zvinokanganisa izvo zvinokanganisawo mitsipa yavo, nokudaro zvichikonzera matambudziko kumajoini avo, discs, uye mapfupa. ( Hauser et al., 2022 ) Izvi zvinodaro nekuti kurwadziwa kwemusana ndeye multifactorial musculoskeletal disorder iyo inogona kukonzera marwadzo anotumirwa kunzvimbo dzakasiyana dzemuviri. Saka kana munhu ari kubata nemarwadzo ekumusana akazorora, inogona kuita nyaya sezvo kuzvimba kunowedzera uye kuzvimba munzvimbo dzakakanganisika. Nekudaro, vanachiremba vazhinji, chiropractors, varapi vemuviri, uye nyanzvi dzemuzongoza vanokurudzira kuchengetedza runhare kuti utendere kuyerera kweropa uye mhinduro yepanyama yekuporesa kuderedza marwadzo uye kukurumidze kupora. Sezvo marwadzo ekudzokera shure ari kunetsa kuburikidza nevisceral-somatic disturbances, zvakakosha kuwana nzira dzakasiyana-siyana dzokurapa kubatsira mamiriro chaiwo emunhu. Sezvo munhu achienda kunotora kurapwa kwemarwadzo avo ekudzokera shure, zvakakosha kuziva kuti zvikonzero zvekutambudzika kwavo shure zvinogona kubatsira kuziva kuti zvipi zviitwa zvinogona kunyatsoshanda mukati meurongwa hwavo hwekurapa. Tinoshamwaridzana nevarapi vezvokurapa vane ruzivo vanozivisa varwere vedu nezvezvibatsiro zvekubatanidza maitiro akareruka asi anoshanda ekurwadziwa kwavo kumashure. Patinenge tichibvunza mibvunzo inokosha kune vatapi vedu vezvokurapa vanobatana, tinorayira varwere kuti vabatanidze maitiro ekurovedza muviri kuderedza mikana yezvakatipoteredza zvinokonzera marwadzo ekudzokera shure. Dr. Alex Jimenez, DC, anoona ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Academic Low Back Pain- Vhidhiyo
VIDEO
Kushanda Asi Nyore Kurovedza Kwekumashure
Vanhu vazhinji vanowanzoshamisika, "Kana ndiri kutarisana nemarwadzo ekudzokera shure, nei ndichifanira kurovedza muviri kuderedza marwadzo aya?" Mhinduro iri nyore: sezvo mhasuru dzekumusana dzakasimba uye dzisina simba, maekisesaizi ari nyore asi anoshanda anogona kubatsira kupora. Exercise therapy inogona kubatsira kuwedzera mhasuru-yakabatana simba mumuviri uku uchivandudza mhasuru kushanda uye kuwedzera huwandu hwekufamba. Izvi zvinowedzera kupora nekukurumidza uye zvinoita kuti munhu wacho adzokere kumabasa ake enguva dzose. ( Hayden et al., 2021 ) Panguva imwecheteyo, nechirongwa chekurapa chakagadzirirwa, kurapa kwekurovedza muviri kunogona kusanganisira mamwe marapirwo asiri ekuvhiya ane chinangwa chimwe chete: kudzorera zvakajairika musculoskeletal basa uye kuderedza marwadzo anokonzerwa nemamiriro ekunze, zvirwere, kana kukuvara. ( Karlsson et al., 2020 ) Iye zvino, zvichienderana nekuoma kwemarwadzo ekudzokera shure, kune maitiro ari nyore asi anoshanda pasi apa kuti abatsire kuderedza marwadzo uye kudzorera kufamba kumusana.
Physical Therapy & At-Home Workouts
Physical therapy uye maekisesaizi epamba anogona kubatsira vanhu vazhinji vane kurwadziwa shure. Vanogona kubatsira kuona kuti ndechipi chinzvimbo chinogona kubatsira kuisa marwadzo pakati uye kugadzirisa chero mafambiro anorambidzwa. Vazhinji varapi vemuviri vanosanganisira nzira yeMcKenzie yekusimbisa uye kutsigira musana uchideredza marwadzo uye kuzvimba. Maekisesaizi epamba anogona kusanganiswa nenhevedzano yakagadzirirwa kuve inoshanda, inoongororwa, uye inogoneka kuti iwane kurapwa kana kunyange kuvandudza kugona kwemuviri kusvika pakuedza kukuru. ( Quentin et al., 2021 )
Maekisesaizi emvura
Maekisesaizi emvura maekisesaizi anoshamisa anogona kubatsira kuderedza uremu hwemuviri kutora kudzvanywa uye kushushikana kubva pamuzongoza. Izvi zvinodaro nekuti mvura inofanirwa kubatsira kuchenesa nekunatsiridza muviri. Kana vanhu vari kurwadziwa kusingaperi kumashure, kurapwa kwemumvura kunogona kubatsira kudzoreredza kurwadziwa kwakanyanya, kuzorodza tsandanyama dziri kurwadza, uye kunyange kukurudzira chiitiko chakanaka chekurovedza muviri kumunhu. ( Ma et al., 2022 ) Mushure mezvikamu zvishomanana zvakatevedzana, vanhu vazhinji vanogona kuona kuvandudzwa kwekurwadziwa kwakanyanya uye kudzoreredzwa kwekufambisa basa mumitambo yavo.
Tai Chi & Stabalizing Exercises
Iye zvino, imwe nzira yakapfava uye inoshanda yekurovedza muviri inogona kubatsira kudzikamisa mamhasuru akatenderedza kumashure uye musana uye kuva anoshanda sechikamu chehutano uye kugara zvakanaka. Tai chi uye Qigong maitiro anogona kubatsira munhu wacho kusimbisa kunyarara uye kudzorwa mafambiro ekusimudzira kudzikama, kusimba, kuziva muviri, uye kuzorora kwekugadzirisa muviri. ( Yang et al., 2024 ) Tai chi uye Qigong inogonawo kubatsira kutsigira basa rekudzivirira muviri mumuviri paunenge uchigadzirisa kuzvimba, izvo zvinogona kubatsira kuderedza nekudzivirira zvirwere. ( Oh et al., 2020 ) Panguva imwecheteyo, yoga inogona kubatsira kuvandudza kushanduka, kufamba, uye kugadzikana mukati memhasuru nemajoini ukuwo uchivandudza kurongeka kwemusana, izvo zvinogona kubatsira vanhu vazhinji kuve nechimiro chakakodzera. ( Zhu et al., 2020 ) Zvichienderana nechiitwa icho munhu anofarira chirongwa chavo chekurapa uye kuderedza marwadzo avo ekumusana; zvakakosha kuita shanduko idzi diki kuti uwane mhedzisiro yakanaka. Kuita shanduko diki idzi kunogona kubatsira vanhu vazhinji kudzikisira mikana yekudzoka kwemarwadzo kumashure uye kuvabatsira pamwe nerwendo rwavo rwehutano uye hutano.
References
Chou, R. (2021). Low Back Pain. Ann Intern Med , 174 (8), ITC113-ITC128. doi.org/10.7326/AITC202108170
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Kusagadzikana kweLumbar se etiology yemarwadzo ekudzokera shure uye kurapwa kwayo neprolotherapy: Ongororo. J Back Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Hayden, JA, Ellis, J., Ogilvie, R., Malmivaara, A., & van Tulder, MW (2021). Exercise therapy for chronic low back pain. Cochrane Database Syst Rev , 9 (9), CD009790. doi.org/10.1002/14651858.CD009790.pub2
Karlsson, M., Bergenheim, A., Larsson, MEH, Nordeman, L., van Tulder, M., & Bernhardsson, S. (2020). Migumisiro yekurovedza muviri kurapa kune varwere vane acute low back pain: kuongorora kwakarongeka kwekuongorora kwakarongeka. Syst Rev , 9 (1), 182. doi.org/10.1186/s13643-020-01412-8
Ma, J., Zhang, T., Iye, Y., Li, X., Chen, H., & Zhao, Q. (2022). Mhedzisiro yeaquatic physical therapy pamarwadzo asingagumi emusana: kuongorora kwakarongeka uye meta-analysis. BMC Musculoskelet Disord , 23 (1), 1050. doi.org/10.1186/s12891-022-05981-8
Oh, B., Bae, K., Lamoury, G., Eade, T., Boyle, F., Corless, B., Clarke, S., Yeung, A., Rosenthal, D., Schapira, L., & Kudzoka, M. (2020). Migumisiro yeTai Chi uye Qigong paMhinduro dzeImmune: Ongororo Yakarongeka uye Meta-Analysis. Mishonga (Basel) , 7 (7). doi.org/10.3390/medicines7070039
Quentin, C., Bagheri, R., Ugbolue, UC, Coudeyre, E., Pelissier, C., Descatha, A., Menini, T., Bouillon-Minois, JB, & Dutheil, F. (2021). Mhedzisiro Yekudzidzira Kudzidzira Kumba muVarwere vane Nonspecific Low-Back Pain: Kuongorora Kwakarongeka uye Meta-Analysis. Int J Maererano neHurumende yeHurumende , 18 (16). doi.org/10.3390/ijerph18168430
Yang, Y., McCluskey, S., Bydon, M., Singh, JR, Sheeler, RD, Nathani, KR, Krieger, AC, Mehta, ND, Weaver, J., Jia, L., DeCelle, S., Schlagal, RC, Ayar, J., Abduljawad, S., Stovitz, SD, Ganesh, R., Verkuilen, J., Knapp, KA, Yang, L., & Hartl, R. (2024). A Tai chi uye qigong pfungwa-yemuviri chirongwa chekurwadziwa kwakadzika shure: Chiyero chinenge chakapihwa randomized control. N Am Spine Soc J , 20 , 100557. doi.org/10.1016/j.xnsj.2024.100557
Zhu, F., Zhang, M., Wang, D., Hong, Q., Zeng, C., & Chen, W. (2020). Yoga inofananidzwa nekusaita maekisesaizi kana kurapa kwemuviri kurovedza muviri pamarwadzo, kuremara, uye hupenyu hwehupenyu kune varwere vane chirwere chisingaperi chisingarware shure: Kurongeka kwakarongeka uye meta-kuongororwa kwemiedzo inodzorwa. PLOS ONE , 15 (9), e0238544. doi.org/10.1371/journal.pone.0238544
Disclaimer
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Dzose Kudzorera Painini , Kurara Utano
Ndeipi nzira inokurudzirwa yekusarudza matiresi kune vanhu vane kurwadziwa shure?
Back Pain Metiresi
Paunosarudza metiresi yemarwadzo ekumusana, saizi imwe haikodzeri zvese mukusarudza imwe kune avo vane kurwadziwa kwemusana. Zvimwe zvinhu zvakawanda zvinoita basa, zvakare. Zvisinei, ingave matiresi yakasimba kana yakapfava ndiyo yakanakisa sarudzo kune vanhu vane marwadzo ekumusana anovachengeta usiku, nyanzvi zhinji dzezvehutano dzinoti sarudzo ndeyako uye kuti metiresi inoita kuti unzwe wakasununguka ingangoita yakanakisa sarudzo. Tsvagiridzo yacho inoti kusimba kuri pakati nepakati kunoratidzika kunge kunopa kurara kusingarwadze. Ongororo yakaunganidza ruzivo kubva ku24 inodzorwa miedzo apo vatori vechikamu vakashandisa mattresses akapfava, epakati-firm, akasimba, kana akasarudzika. Mhedzisiro yacho yakaratidza kuti mametiresi epakati-akasimba uye anozvigadzirisa aive akanakisa pakunyaradza kwekurara, kunaka, uye kurongeka kwemusana. (Radwan A. et al., 2015 )
Medical Status
Kusarudza metiresi yemarwadzo ekumusana inonyatsokodzera mamiriro ako emuzongoza inopfuura kuoma kana kupfava kwematiresi. Vanhu uye varapi vavo vehutano vanofanirwa kunyatsoongorora nhoroondo yavo yezvekurapa kuti vagadzirise metiresi kune zvavanoda. Usati watenga mattress, tarisa zvinotevera:
zera
Nhoroondo yezvechiremba
Kukuvara zvazvino uye zvekare
Ikozvino kuongororwa kana kuongororwa
Chirwere uye/kana Mamiriro ezvinhu
Zvaunofarira zvekurara
Semuenzaniso, zviratidzo zvepinal stenosis zvinowanzozviratidza kana munhu akamira uye achifamba asi kwete paanenge akarara. Nechikonzero ichi, kusimba kwematiresi haisi nyaya hombe kune vanhu vane spinal stenosis. Nekudaro, inofanirwa kutariswa kune avo vane degeneration pamwe nespinal stenosis.
Vanhu vane spinal arthritis vasina stenosis, disc matambudziko, kana asiri chaiwo kurwadziwa shure vanoda kufunga kusimba kusimba kana kupfava kwemusana marwadzo metiresi. Vanhu vane mamiriro aya vanoita zviri nani nerutsigiro rwakawanda, kureva kuti, metiresi yakasimba. Nepo munhu wese achida rubatsiro rwemusana paanenge akarara, avo vakavhiyiwa kakawanda kumashure vanowanzoda zvishoma. Matishu akachinjwa uye anogona kunge akaoma mushure mekuvhiyiwa kwakati wandei. Muchiitiko ichi, metiresi yakapfava inogona kuve yakakodzera uye yakasununguka.
Matress Age
Zvitubu zvematiresi zvinoputsika nekufamba kwenguva, izvo zvinoita kuti mubhedha uve munyoro. Izvi zvinogona kuwedzera musana uye musana nemhasuru. Zvichienderana neizvi, kuisa mari mumatiresi matsva zvine musoro, kana kurwadziwa nekuomarara zvinogona kuwedzera neizvino. Kunyange zvazvo izvi zvichasiyana pakati pevanhu, tsvakurudzo yezvokurapa inogona kubatsira kujekesa: Chidzidzo chakayera kunyaradza uye kunaka kwekurara kwevatori vechikamu 27 vane kurwadziwa kwepashure uye kuoma. Vatori vechikamu vakarekodha kunyaradzwa kwavo kwekurara uye kunaka mumibhedha yavo kwemazuva makumi maviri nerimwe uyezve nematiresi matsva akatemerwa uye hurongwa hwekurara, hwavakashandisa kwemavhiki gumi nemaviri. Chidzidzo chacho chakawana kuti vatori vechikamu vakaratidza hukuru uye hunofambira mberi huri nani mumarwadzo ekudzokera shure uye kuoma pamattresses matsva nekuvandudza kurara kwakanyanya. (Jacobson BH et al., 2010 )
Kurara Chinzvimbo
Nzvimbo yaiwanzorara inoita mutsauko mukutsigirwa kunodiwa kumatiresi emarwadzo ekumusana. Mamwe kurudziro kune vanorara kumashure, parutivi uye fetal chinzvimbo vanorara, uye nemudumbu vakarara:
Side Sleepers
Vanhu vazhinji vanorara padivi.
Vanorara vari pa "fetus" mabvi avo akadhonzwa kuchipfuva.
Ichi chinzvimbo chinowanzoisa kumanikidza pahudyu nemapfudzi.
Kune vanorara padivi uye ne fetal, metiresi yakati nyoro inokurudzirwa.
Furo iro metiresi rakagadzirwa nekuenderana nemuviri, kunyanya munzvimbo dze thoracic uye lumbar dzemusana.
Mudumbu Vanorara
Kune anorara mudumbu, mametiresi akapfava anogona kushatirisa musana.
Metiresi yakapfava inokurudzira dumbu kunyura mumubhedha.
Nzvimbo inoguma inozivikanwa kuwedzera arch muzasi kumashure uye inokonzera marwadzo.
Nzvimbo yepakati-yakasimba yakanaka kune vanorara mudumbu.
Pfungwa iyi ndeyekuwana rutsigiro kubva kune yakasarudzwa metiresi pasina dumbu rinonyura.
Mhedzisiro yekunyura inowedzerwa kana uine dumbu rakakura.
Kune vanhu vatete, kunyura kungasava nyaya yakawanda.
Back Sleepers
Kuti utsigire, isa tauro rakatetepa, rakamonerwa kana piro pasi pemabvi uye kuzasi kweavo vanorara nemanhede.
A pillow/s pasi penzvimbo idzi achabatsira kutsigira uye kupa mamwe nyaradzo.
Vatsvakurudzi vakapatsanura vatori vechikamu maererano nenzvimbo yavo yenguva dzose yekurara. Vakagoverwa kune metiresi yepakati-ine yakasimba ine furo uye latex layering zvichienderana nenzvimbo yavanoda kurara. Vatori vechikamu vakayera kunyaradza kwavo kwekurara uye kunaka zuva nezuva kwemwedzi mitatu. Vatsvakurudzi vakawana kuti mattresses matsva akavandudza marwadzo ekudzokera shure uye kuoma. Nechikonzero ichi, vakagumisa kuti nzvimbo dzekurara dzine chekuita nekusagadzikana kwekurara uye kuti kutsiva metiresi neimwe yakakodzera kumusana wako kunogona kuderedza uye kubvisa marwadzo. (Jacobson BH et al., 2010 )
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Kusarudza iyo chaiyo marwadzo mattress pakupedzisira kunouya pasi kune zvaunoda iwe pachako. Vanhu vanofanirwa kuedza mamatiresi akasiyana siyana voona kuti ndeipi yavanoda zvakanyanya. Vanhu vanonetseka nekurara kana kumwe kukanganiswa kwekurara kunokanganisa kugona kwavo kuwana hope dzakadzikama vanofanirwa kubvunzana nemutarisiri wavo wehutano nezve kuwana ongororo uye kurapwa. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kubatsira vanhu kupora uye kuwanazve mabhenefiti ekuzorora kwemhando yepamusoro kuburikidza nemaitiro ekurara ane hutano uye mararamiro ekugara. Isu tinovaka yakakwana hutano uye hutano mhinduro nevarapi vekutanga vehutano hwehutano uye nyanzvi. Isu tinotarisisa pane izvo zvinokushandira iwe kubvisa marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kubatsira kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Chiropractic Care Inogona Kushandura Marwadzo Kuve Rubatsiro
VIDEO
References
Radwan, A., Fess, P., James, D., Murphy, J., Myers, J., Rooney, M., Taylor, J., & Torii, A. (2015). Mhedzisiro yemhando dzakasiyana dzematiresi pakusimudzira kunaka kwekurara, kuderedza marwadzo, uye kurongeka kwemusana muvakuru vane kana vasina kurwadziwa shure; kuongorora kwakarongeka kwemiedzo inodzorwa. Hutano hwekurara, 1(4), 257–267. doi.org/10.1016/j.sleh.2015.08.001
Jacobson, BH, Boolani, A., Dunklee, G., Shepardson, A., & Acharya, H. (2010). Mhedzisiro yenzvimbo dzakatarwa dzekurara pamarwadzo ekumusana uye kunaka kwekurara muvarwere vanoonekwa kuti vane marwadzo emusana uye epafudzi. Inoshandiswa ergonomics, 42 (1), 91-97. doi.org/10.1016/j.apergo.2010.05.004
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Mishonga , Viscerosomatic Reflex
Vanhu vanogona kunzwa kurwadziwa shure kubva kune zvakasiyana-siyana zvinosanganisira MET (muscle energy techniques) kudzorera kufamba?
Zvinhu Zvinokonzera Kurwadza Kwemusana
Kazhinji pane kwete, vanhu vazhinji vakanzwa kurwadziwa shure muzvikamu zvakasiyana zvehupenyu hwavo. Seimwe yemarwadzo anotungamira ayo vanhu vakabata nawo pasi rese, zvinhu zvakawanda zvinogona kubatsira mukusimudzirwa kwemarwadzo ekudzokera shure, uye zvinogona kukanganisa nzvimbo dzakasiyana dzemusculoskeletal munzvimbo dzepamusoro uye dzezasi dzemuviri quadrants. Marwadzo ekudzokera shure anowanzobatanidzwa nenzvimbo yebasa kana zvakatipoteredza. Nokuda kwemarwadzo ekudzokera shure, dambudziko rinogona kubva kune zvikamu zvose zvemashure, zvinokanganisa mhasuru, ligaments, tishu, intervertebral joints, kana pfupa pacharo. ( Wiberg, 1949 ) Vanhu vanogara vachifamba, uye mhasuru dzinogona kukwidibira uye kusimba nekufamba kwenguva. Kana izvozvo zvikaitika, vanhu vazhinji vanotsvaga kurapwa kuti vaderedze marwadzo ekudzokera shure anopindirana nenjodzi profiles uye kudzoreredza kufamba. Chinyorwa chanhasi chinotarisa pazvinhu zvine chekuita nemarwadzo ekudzokera shure uye kuti kurapwa kusiri kwekuvhiya senge MET (muscle energy technique) kunogona kubatsira kuderedza marwadzo ekudzokera shure uye kudzorera kufamba. Isu tinokurukurirana nevarapi vane ruzivo vanozivisa varwere vedu kuti zvakasiyana-siyana zvezvakatipoteredza zvakabatana sei nemarwadzo ekudzokera shure uye kuti zvingakanganisa sei muviri. Tichiri kubvunza mibvunzo ine ruzivo kune vatinoshanda navo vezvokurapa, isu tinopa varwere kuti vasanganise akasiyana-siyana asiri ekuvhiya marapirwo seMET kuti abatanidzwe kuderedza kuwanda kwengozi profiles. kushamwaridzana na kurwadziwa kwemusana. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kangani iwe unonzwa kurwadziwa munzvimbo dzakasiyana kumashure kwako mushure mekuita mamwe mabasa anorwadza? Iwe unonzwa sekunge uri kutora kuzorora kwakawanda nekuda kwekunzwa kusimba kana kupinza kwekunzwa kumashure kwako? Kana kuti iwe wakambonzwa here kuti chimiro chako chakanyanya kunyungudika kupfuura zvakajairika? Mazhinji eaya emamiriro ekunze emamiriro ezvinhu ane hukama nekurwadziwa kwemusana, uye inogona kuve nyaya nekufamba kwenguva. Kurwadza kwemusana kunogona kuva muzvikamu zviviri: zvakananga uye zvisiri izvo, uye zvinogona kukanganisa mararamiro emunhu. Marwadzo asina kujeka ekudzokera shure anogona kubatanidzwa nekukanganiswa kwekufamba muzvikamu zvakasiyana-siyana zvemashure, zvinonzi marwadzo anopenya mumucheto wezasi kana musculoskeletal disorders. ( Delitto et al., 2012 ) Izvi zvinokonzera nyaya dzakadai sekudzokorora kurodha kumusana uye zviratidzo zvakasiyana-siyana-zvakafanana nemarwadzo kumusana, zvichikonzera kusagadzikana kumunhu. ( Zemková & Zapletalová, 2021 ) Kana zvasvika kune zvakatipoteredza zvinhu zvinopindirana nemarwadzo ekudzokera shure, kune nzira dzakawanda dzekuti dzigadziriswe uye, nekufamba kwenguva, zvinokonzera kusagadzikana kune mumwe munhu, sezvo zviratidzo zvemarwadzo kumashure zvinosiyana kune wese.
hope
Kana zvasvika pakubatana pakati pekurara uye kurwadziwa shure, nyaya mbiri idzi dzinogona kukonzera kutenderera kwakashata kwekuvhiringidzika kwekurara uye nyaya senge kushaya hope. ( Van Looveren et al., 2021 ) Zvino, kana zvasvika pakuvhiringika kwekurara uye kurwadziwa nemusana, vanhu vazhinji vanogona kunge vachirara nezvakaipa metiresi , zvichiita kuti miviri yavo ive inogona kukonzera kudzvinyirira pamajoini avo uye spinal discs. Izvi zvinokonzeresa mafambiro ekurara senge mafambisirwo nemamisikirwo zvinogona kutungamira kumatambudziko ehutano senge maronda ekumanikidzwa, apnea, uye kurwadza kwemhasuru spasms kumusana nekuzasi. ( Elnaggar et al., 2023 ) Sezvineiwo, kune nzira dzakasiyana dzekudzikisa marwadzo ekudzokera shure, kunatsiridza kunaka kwekurara, uye kudzoreredza kufamba kwemuviri.
Kunzwisisa Academic Low Back Pain-Vhidhiyo
VIDEO
Chii chinonzi MET?
Kana vanhu vachiuya kuzorapwa marwadzo ekumusana, kurapa kusiri kwekuvhiya kunogona kubatsira kutambanudza tsandanyama dzemusana dzakanyanya kushanda uye dzakaneta uye kudzoreredza kufamba kumucheto wepamusoro nepasi pemuviri. Imwe yeasina-kuvhiya marapirwo ayo nyanzvi dzekurwadziwa senge chiropractors uye masaja therapists anoshandisa MET kurapa kana tsandanyama simba nzira kurapa. MET inosanganisira zvinyoro zvinyoro manipulation inoshandisa inodzorwa isometric uye isotonic contractions. ( Sarkar et al., 2021 ) Izvi zvinobatsira muviri kwete kungovandudza physiological basa retsandanyama asiwo kuderedza marwadzo. MET inogonawo kusanganiswa nemamwe marapirwo ekubatsira kurebesa tsandanyama pfupi, kuvandudza huwandu hwekufamba kubva pamajoini, uye kuwedzera kuyerera kwemvura kubva kunharaunda dzemuviri. ( Batool et al., 2024 )
MET Kuderedza Kurwadza Kwekudzokera
NezveMET, kuderedza marwadzo ekudzokera shure kunokwanisika sezvo MET inogona kubatanidzwa nekurapa kwepanyama kuvandudza kuremara uye kushanda kwemunhu ane marwadzo ekudzokera shure. ( Wahyuddin et al., 2020 ) Apo vanhu vanotanga kubatanidza MET uye kwete-kuvhiya kurapwa sechikamu chemaitiro avo ehutano hwavo uye hukama hwakanaka, ivo vachatanga kuona kuti marwadzo avanenge vachinzwa mumusana wavo ari kuderera nekufamba kwenguva. Izvi zvinovabvumira kuti vawedzere kurangarira misana yavo nemiviri yavo pavanenge vachiita shanduko diki pamaitiro avo. Kurara zviri nani ne metiresi chaiyo , kurovedza muviri kwakawanda kutambanudza nekusimbisa tsandanyama, kudya chikafu chine hutano, uye kuzorora zvakanyanya zvinobvumira vanhu kuti vasarwadze muhutano hwavo uye hutano rwendo.
References
Batool, K., Mehmood, M., Jafar, M., & Gull, M. (2024). Kuenzanisa kushanda kwemhasuru simba hunyanzvi uye nzira yeBowen pane hamstrings tsandanyama kusimba muvarwere vasingaperi vanorwadziwa shure. Pak J Med Sci , 40 (9), 2080-2084. doi.org/10.12669/pjms.40.9.8517
Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, & Godges, JJ (2012). Low Back Pain. Zvinyorwa zveOrthopedic & Sports Kurapa Kwemuviri , 42 (4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1
Elnaggar, O., Arelhi, R., Coenen, F., Hopkinson, A., Mason, L., & Paoletti, P. (2023). Chimiro chinodudzirwa chekuonekwa kwekuchinja kwekurara uye postural kusaita basa segmentation uchishandisa wrist kinematics. Sci Rep , 13 (1), 18027. doi.org/10.1038/s41598-023-44567-9
Sarkar, M., Goyal, M., & Samuel, AJ (2021). Kuenzanisa Kubudirira kweMuscle Energy Technique uye Kinesiotaping muMechanical Sacroiliac Joint Dysfunction: A Non-blinded, Two-Group, Pretest-Posttest Randomized Clinical Trial Protocol. Asian Spine Journal , 15 (1), 54-63. doi.org/10.31616/asj.2019.0300
Van Looveren, E., Bilterys, T., Munneke, W., Cagnie, B., Ickmans, K., Mairesse, O., Malfliet, A., De Baets, L., Nijs, J., Goubert, D ., Danneels, L., Moens, M., & Meeus, M. (2021). Kubatana pakati peKurara uye Kusingaperi Spinal Pain: Ongororo Yakarongeka kubva Mumakore gumi apfuura. J Clin Med , 10 (17). doi.org/10.3390/jcm10173836
Wahyuddin, W., Vongsirinavarat, M., Mekhora, K., Bovonsunthonchai, S., & Adisaipoapun, R. (2020). Mhedzisiro yekukurumidza yemhasuru simba hunyanzvi uye kudzikamisa kurovedza muviri kune varwere vane chirwere chisingaperi chisingarware kumashure uye vanofungidzirwa kuti chikamu chakabatana chinobva: Chidzidzo chemutyairi. Hong Kong Physiother J , 40 (2), 109-119. doi.org/10.1142/S1013702520500109
Wiberg, G. (1949). Marwadzo ekudzokera kumashure ane chekuita netsinga inopa ye intervertebral disc. Acta Orthop Scand , 19 (2), 211-221, mufananidzo. doi.org/10.3109/17453674908991094
Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu , 18 (10), 5400. doi.org/10.3390/ijerph18105400
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