Solutions for Chronic Low Back Pain Sufferers

Vanokwanisa here vashandi vehutano kupa akanakisa asiri ekuvhiya ekurapa maitiro kune vanhu vane kusingaperi kurwadziwa kwemusana?

ziviso

Kurwara kunorwadza kumashure kunogona kuitika kune vanhu vazhinji, zvichikanganisa maitiro avo ezuva nezuva uye kuita kuti vapotsa zviitiko zvakakosha zvehupenyu. Nenyika inogara ichichinja, vanhu vazhinji, kunyanya vanhu vanoshanda, vanozonzwa kurwadziwa kusingaperi kwemusana pane imwe nguva nekuda kwekunetseka kusingagoneki kunoratidzika kunge kunokanganisa tsandanyama dzakapoteredza dzinodzivirira lumbar spine. Izvi zvinokonzeresa kuti vanhu vazhinji vawedzere kana kupfupisa tsandanyama dziri kukonzera kurwadza kwemusana, izvo zvinogona kunge zviri kukonzera mukukura kwemarwadzo ekumusana. Panguva imwecheteyo, kana vanhu vachitambura nekurwadziwa kwemusana, zvinogona kuiswa semutengo wakakura wehupfumi kunzanga. (Pai & Sundaram, 2004) Izvi zvinokonzeresa kuti vanhu vakawanda vashaye basa uye varemerwe nemari sezvo mari yekurapa isingaperi yemarwadzo ekumusana yakakwira. Zvisinei, nzira dzakawanda dzekurapa dzinodhura, dzakachengeteka, uye dzinoshanda mukuderedza marwadzo asingagumi emusana. Nhepfenyuro yanhasi inotarisa mhedzisiro yekusingaperi kurwadziwa kwemusana uye kuti vangani vanhu vanogona kutarisa zvakasiyana-siyana zvisiri zvekuvhiya zvingashandiswa nevanhu vazhinji kuderedza kusingaperi marwadzo ekudzokera shure. Sezvineiwo, tinotaurirana nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape zvirongwa zvakasiyana-siyana zvekurapa kuderedza kusingaperi marwadzo ekudzokera shure. Isu tinovazivisawo kuti kune nzira dzisiri dzekuvhiya dzekudzikisa marwadzo-senge zviratidzo zvine chekuita nezvinhu zvinokonzeresa kusingaperi marwadzo emusana. Tinokurudzira varwere vedu kubvunza mibvunzo inoshamisa yedzidzo kune vatinosanganisirwa vapepi vekurapa nezvezviratidzo zvavo zvinoenderana nekurwadziwa kwemuviri munzvimbo yakachengeteka uye yakanaka. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer

 

Mhedzisiro Yechisingaperi Low Back Pain

Wanga uchitarisana nekurwadziwa kusingaperi kunoputika muzasi kwako shure kwezuva rakaoma rekushanda? Unonzwa tsandanyama kurwadza kana marwadzo asingazvisunungure pashure pezuva rokuzorora here? Kana kuti iwe nevadiwa vako munotora chero mushonga kuti umborerutsira marwadzo ako ekumusana, kuti udzoke mushure memaawa mashoma? Vanhu vazhinji vane chirwere chisingaperi chisingarware shure vanonzwa zviratidzo zvekuoma, tsandanyama aches, uye marwadzo anopenya achifamba kusvika kumucheto wavo. Kana kurwadziwa kwakanyanya kwepashure kwakabatana nemamiriro emusculoskeletal, zvinogona kukanganisa maitiro avo ezuva nezuva. Kusvika ipapo, kusagadzikana kwemusculoskeletal kunoenderana nekusingaperi kurwadziwa kwepashure kunogona kusanganisa huwandu hwemamiriro uye kuwedzera zvakasikwa nekufamba kwenguva. (Woolf naPfleger, 2003) Kana vanhu vazhinji vachirwara nekurwadziwa kusingaperi kwemusana, zvinogona kuve mutoro wemagariro nehupfumi unotungamira mukuremara. (Andersson, 1999) Zvisinei, pane zvakawanda zvingasarudzwa kune vanhu vane marwadzo asingagumi emusana vanogona kuwana zororo ravanoda kuti vaderedze migumisiro yaro uye vachakwanisa kudzokera kumararamiro avo ezuva nezuva.

 

 

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Kunzwisisa Kukuvara Kwenguva refu- Vhidhiyo

Chirwere chisingaperi chinorwadza shure ndechekuti kurwadziwa shure kunotora nguva yakareba kupfuura mavhiki mashomanana uye ndeimwe yezvinetso zvinowanzosangana nevanhu vakawanda. Paunenge uchiwana zororo rekurwadziwa kusingaperi kwemusana, vanhu vazhinji vanoedza mishonga yekumba kuderedza marwadzo. Nekudaro, inogona kudzoreredza nyaya yacho kwenguva pfupi uye kuvhara zviratidzo. Kana vanhu vachiona chiremba wavo wekutanga wekurwadziwa kusingaperi kwemusana, vazhinji vanotsvaga hurongwa hwemunhu kuti vaderedze kusingaperi kurwadziwa kwemusana uye zviratidzo zvakabatana nazvo. Paunenge uchibvisa marwadzo asingagumi ekudzokera shure, marwadzo akazara ekugadzirisa marwadzo anowanzovimba nekurapa kwepanyama, nzira dzakasiyana-siyana, uye nzira dzisiri dzekuvhiya kuderedza kusingaperi marwadzo ekudzokera shure. (Grabois, 2005) Kana uchinzwisisa kuti munhu wacho ane chirwere chisingaperi chisingarware shure, zvakakosha kuziva zvikonzero uye kuti zvinogona sei kukonzera kukuvadzwa kwehupenyu hwose kunogona kukura mukuremara. Kana vanachiremba vekutanga vatanga kushandisa marapirwo asiri ekuvhiya mumaitiro avo, vanhu vazhinji vanogona kuwana mabhenefiti ekurapa kusiri-kuvhiya sezvo iwo achidhura, akachengetedzeka, uye akapfava pamusana nenharaunda yelumbar uye anogona kunge ari ega nevarapi vanobatana navo. kuderedza marwadzo-sezviratidzo zvinoenderana nekusingaperi kurwadziwa kwepashure. Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kuderedza kusingaperi kurwadziwa kwemusana uye kubatsira kumutsiridza muviri wemunhu kuburikidza neurongwa hwekurapa hwemunhu.

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Zvisiri Zvokuvhiya Sarudzo Kune Chisingaperi Low Back Pain

Paunenge uchirapa marwadzo asingagumi emusana, kurapa kusina kuvhiyiwa kunobatsira kubvisa marwadzo uye kudzorera kufamba kumusana. Mishonga isiri-yekuvhiya inogona kurongedzerwa kune kusimba kwemarwadzo emunhu asi ichidhura-inoshanda. Kana vanhu vachiongororwa kuti vane marwadzo asingagumi emusana, vanopiwa vatapi vehutano vakawanda kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa nekusingaperi kunorwadza shure. (Atlas & Deyo, 2001) Vanhu vazhinji vachabatanidza nzira dzakasiyana dzekurapa dzakadai se:

• zviitwa
• Kugadzikana kwepamuviri
• Chiropractic care
• Massage Therapy
• Acupuncture

Mazhinji ekurapa aya haasi ekuvhiya uye anosanganisira akasiyana mechanical uye manual manipulation techniques kutambanudza nekusimbisa mhasuru dzisina kusimba dzekumusana, kurebesa musana kuburikidza nekugadzirisa, uye kubatsira kudzoreredza kufamba uku uchideredza zviratidzo muzasi. Kana vanhu vakabatanidza kurapwa kusiri kwekuvhiya zvakateerana, vanova nechiitiko chakanaka uye vanonzwa zvirinani mukufamba kwenguva. (Koes et al., 1996)

 

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References

Andersson, GB (1999). Epidemiological features of chronic low-back pain. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4

Atlas, SJ, & Deyo, RA (2001). Kuongorora uye kugadzirisa acute low back pain in the primary care setting. J Gen Intern Med, 16(2), 120-131. doi.org/10.1111/j.1525-1497.2001.91141.x

Grabois, M. (2005). Kutungamirirwa kwechirwere chisingaperi chisingarware shure. Ndiri J Phys Med Rehabil, 84(3 Suppl), S29-41. www.ncbi.nlm.nih.gov/pubmed/15722781

Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976), 21(24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013

Pai, S., & Sundaram, LJ (2004). Kurwadziwa kwepashure: kuongororwa kwehupfumi muUnited States. Orthop Clin North Am, 35(1), 1-5. doi.org/10.1016/S0030-5898(03)00101-9

Woolf, AD, & Pfleger, B. (2003). Mutoro wemamiriro makuru emusculoskeletal. Bull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506

www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf

 

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