Health Coaching
Health Coaching inosanganisira murapi uye wehutano murapi anotsigira uye anobatsira vanhu vamwe svika hutano hwavo hwakanyanya uye unzwe zvakanyanya kunaka kwavo kuburikidza ne yakagadziriswa chikafu uye mararamiro chirongwa chinosangana nezvinodiwa zvavo zvakasiyana nezvinangwa.
Zvehutano coaching hazvitarise nezvekudya kumwe chete kana nzira yekurarama.
Kubatanidza Nutrition Coaching kunotarisa kune:
Bio-munhu mumwechete zvinoreva kuti isu tese takasiyana uye takasiyana dhayeti Lifestyle Zvinodiwa zvemoya Zvinodiwa zvemuviri
Inosimbisa hutano kupfuura ndiro uye hutano kuburikidza nekudya kwekutanga. Nekudaro, pamusimboti ipfungwa yekuti kune nzvimbo dzinokanganisa hutano zvakangofanana nechikafu. Izvi zvinoreva kuti:
Relationships basa rekuita Spirituality Basa rechiito
Zvose zvinobatsira pakugara zvakanaka.
Iko hakuna hukuru humwe-saizi-inokodzera-ese maitiro ehutano uye hutano.
Aya mabasa anoshanda nevatengi uye anovadzidzisa maitiro eku:
Bvisa miviri yavo Pisa miviri yavo Chengetedza miviri yavo
Izvi zvinotungamira kune vanhu vanozova:
Kuti ivo vanogona kuva!
Health Coaching inopa masevhisi mukati zvakavanzika zve-one-on-one zvikamu uye group coaching .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Zvokudya , Gut uye Utachiona Utano , Health Coaching
Kusanganisa sauerkraut mukudya kwemunhu kunobatsira kusimudzira hutano hwehutachiona hwematumbu?
Sauerkraut
Sauerkraut, chikafu chekabichi chakaviriswa, inzvimbo yakakura yeprobiotics uye fiber, izvo zvese zvinogona kubatsira kuhutano hwematumbo. Chikafu chipenyu chine hutachiona hwakasiyana siyana uye chinogona kubatsira kuvandudza kugaya, kuderedza kuzvimba, nekuvandudza hutano hwese hwematumbu. (Shahbazi R. et al., 2021 )
Zvikafu zvakaviriswa senge sauerkraut zvine mhenyu tsika dzinosimudzira kukura kweanobatsira probiotics, mabhakitiriya anopa hutano hwakasimba. Maprobiotics anobatsirawo kuita kuti chikafu chinyanye kugayiwa, zvichiwedzera kugona kwemudumbu kutora mavhitamini nemamineral zvirimo. Ongororo yakawana kuti yakaviriswa kabichi inogona kubatsira kudzivirira maseru emudumbu kubva mukukuvadzwa kwekuzvimba kupfuura kabichi mbishi. (Wei L., & Marco ML, 2025 )
Homemade sauerkraut ingangove ine tsika dzekurarama kupfuura dzakatengwa muchitoro sezvo kugadzirwa kunogona kuparadza mamwe mabhakitiriya ane hutano. (National Institutes of Health Hofisi yeDietary Supplements, 202 3) Zvichienderana nekuti ndeipi yekuwedzera inosarudzwa, sauerkraut inogona kunge iine hukuru hwakasiyana hwemhando dzeprobiotic. Izvi zvinodaro nekuti yekuwedzera yemuromo ine huwandu hunozivikanwa uye kuomarara kweprobiotics. Vanhu vanoda kuwedzera probiotics pakudya kwavo kune zvingangoita gut hutano mabhenefiti vanofanira kutora kudya-kutanga nzira , iyo inowanzokurudzirwa pamusoro pekuwedzera kwemuromo. (National Institutes of Health, 2025 )
Tarisa maBenefits
Probiotics
Sauerkraut ine lactic acid mabhakitiriya, ayo mabhakitiriya anobatsira anogona kubatsira kutsigira immune system uye kuderedza kuzvimba. (Healthline, 2023 )
faibha
Sauerkraut inzvimbo yakasimba yefiber, iyo inobatsira mukugaya uye inogona kukubatsira kuti unzwe wakaguta kwenguva refu.
kugaya
Anti-kuzvimba
Gut Microbiome
Sauerkraut inogona kubatsira kusiyanisa uye kuvandudza kuumbwa kweiyo gut microbiome, zvichitungamira kune dzakasiyana siyana hutano mabhenefiti. (Healthline, 2023 )
IBS zviratidzo
Nzira yekubatanidza sauerkraut mukudya kwemunhu
Tarisa maIngredients
Sarudzo ye unpasteurized
Tarisa sauerkraut iyo yakanyorwa mbishi kana kuti yakaviriswa kuti ive nechokwadi chekuti ine mhenyu probiotics.
Edza Kudya Nguva Dzose
Vavarira kuisa sauerkraut mukudya kwako kashoma pasvondo kuti uwane mabhenefiti. (Healthline, 2023 )
Batanidza neZvimwe Gut-Healthy Foods
Sauerkraut inogona kudyiwa yoga kana kubatanidzwa nezvimwe zvikafu zvakaviriswa, seyogati, kimchi, kana chard, kukurudzira hutano hwematumbo.
Chii chekufunga
Cabbage Allergy
Vanhu vane kabhichi allergy kana histamine kusashivirira vanofanira kudzivisa sauerkraut.
Sodium
MAOI Mishonga
Bvunza nachiremba usati wawedzera sauerkraut pakudya kwako kana uri kutora monoamine oxidase inhibitors (MAOIs).
Tanga zvishoma uye dzidza kuti unoda sei kudya sauerkraut, inogona kunge yakaita sendiro, side dish, kana sandwich ingredient.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
SeMhuri Yekudzidzira Mukoti Practitioner, Dr. Jimenez anobatanidza unyanzvi hwehutano hwepamusoro nechiropractic kuchengetedza kugadzirisa mamiriro akasiyana-siyana. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira zvirongwa zvekurapa zvakanyanya kuburikidza nenzira yakabatanidzwa yemurwere wega wega uye kudzoreredza hutano nekushanda kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture , electroacupuncture, uye integrated medicine protocols. Isu tinotarisisa pane zvinokuitira kuti ubvise marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Kiriniki inogonawo kushanda nevamwe vashandi vekurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition
VIDEO
References
Shahbazi, R., Sharifzad, F., Bagheri, R., Alsadi, N., Yasavoli-Sharahi, H., & Matar, C. (2021). Anti-Inflammatory uye Immunomodulatory Properties yeFermented Plant Foods. Nutrients, 13(5), 1516. doi.org/10.3390/nu13051516
Healthline. (2023). 8 Mabhenefiti Anoshamisa eSauerkraut (Uyezve Maitirwo Azvo). www.healthline.com/nutrition/benefits-of-sauerkraut#nutrients
Medical News Nhasi. (2023). Ndezvipi zvakanakira kudya sauerkraut? www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut
Wei, L., & Marco, ML (2025). Iyo yakaviriswa kabichi metabolome uye kudzivirirwa kwayo kubva kune cytokine-induced intestinal barriers kukanganisa kweCaco-2 monolayers. Inoshandiswa uye yezvakatipoteredza microbiology, e0223424. Advance online kudhindwa. doi.org/10.1128/aem.02234-24
National Institutes of Health Hofisi yeDietary Supplements. (2023). Probiotics. Zvakatorwa kubva ods.od.nih.gov/factsheets/Probiotics-Consumer/
National Institutes of Health. (2025). Probiotics. Zvakatorwa kubva ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
US Department of Agriculture. (2018). Sauerkraut, makedheni, yakasimba uye zvinwiwa. Zvakatorwa kubva fdc.nal.usda.gov/food-details/169279/nutrients
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Gut uye Utachiona Utano , Health Coaching
Basa reEnzymes nderokubatsira kutanga maitiro emuviri kubva pakugayiwa kusvika pakugwamba kweropa kusvika pakukura. Ndeipi nzira yakanakisa yekutsigira kugadzirwa kwema enzyme?
Enzymes
Enzymes mapuroteni anoita sebiological catalysts. Ivo vanokonzeresa uye nekumhanyisa kwakakosha kuita kwemakemikari uye vanobatsira muviri kuzadzisa zvinodikanwa kuita kwemakemikari. Izvo zvakakosha kune akawanda biological process, kusanganisira digestion, kugayiwa kwezvokudya , uye kuvaka nekuparara kwemorekuru. Izvi zvinosanganisira kuputsa zvokudya, kufambisa kukura, uye kugadzira magwamba eropa. Kunyanya kushoma kweimwe mhando kunogona kutungamira kune zvakakomba zvinokonzeresa hutano senge huturu hunouraya hwehupfu. Vanhu vanoshaya imwe mhando ye enzyme kana kuva nekashoma kayo vanogona kukudziridza hutano hwakakomba.
basa
Vanobatsira kukurumidza kuita kemikari mumuviri (National Human Genome Research Institute, 2025 ) Vanofambisa kuita kwemakemikari mune zvese kubva pakugaya chikafu kusvika pakukura kwemhasuru . Ma Enzymes anofambisa izvi nekusunga kune sero, achigadzira maitiro anodiwa. Nekusunga enzyme, maitiro emakemikari anogona kuitika pasina kuparadza sero. (Nemours VanaHealth, 2023 ) Sero rega rega riri mumuviri rine zviuru zvemaenzayimu anobatsira kufambisa maitiro ese akaomarara kuchengetedza hutano. (National Human Genome Research Institute, 2025 )
Zvinhu Zvinokanganisa Kugadzirwa
Muvanhu vane hutano, muviri unoburitsa ma enzymes aunoda. Nekudaro, kusagadzikana kwemetabolism kunogona kuitika kana muviri ukasaburitsa zvakakwana zveimwe mhando. (Kennedy Krieger Institute, 2025 ) Zvirwere izvi zvinogona kunge zvakakomba uye zvinowanzokonzerwa nekusashanda zvakanaka kwemajini kunokanganisa kugadzirwa.
Types
Kune zviuru zvemhando dzakasiyana. Somuenzaniso, maenzayemu anogaya, anobatsira pakuparara kwezvokudya uye kuchichinja kuva simba. Ma enzymes akajairika akakosha kune hutano anosanganisira (Nemours VanaHealth, 2023 )
Amylase
Kudya kunobatsira kuputsa starches.
Aspartate aminotransaminase (AST) uye Alanine aminotransaminase (ALT)
Batsira chiropa kushandura shuga kuva simba.
Creatine Kinase (CK)
Inobatsira tsandanyama kugadzira simba.
DNA Polymerase
Inofambisa kukura nekubvumira DNA kuti idzokorore.
Glucose-6-Phosphate Dehydrogenase
Inochengeta masero matsvuku eropa ane hutano nekudzivirira kukanganisa kwesero.
lipase
Enzyme yekugaya inobatsira kuputsa mafuta nemafuta.
protease
Kudya kunobatsira kuputsa mapuroteni.
Thrombin
Zvinokonzera ropa kugwamba.
Kukanganisa
Kana muviri ukasagadzira yakakwana yeimwe enzyme, haigone kuita maitiro emuviri ayo enzyme inobatsira kufambisa. Izvi zvinogona kutungamirira kune zvakasiyana-siyana zvezviratidzo. Vamwe vadiki, sekutadza kudya lactose. Zvimwe zvakakomba, sekunonoka kwekukura kunokonzerwa nekuvakwa kwehupfu. (Kennedy Krieger Institute, 2025 ) Kazhinji, kukanganisa uku kunokonzerwa nemajini.
Types
Pane zvikanganiso zvakasiyana-siyana. Mamwe haawanzo kuitika, nepo mamwe anogona kutungamira kune mamiriro akadai: (Nemours VanaHealth, 2023 )
Lactose Kusashivirira
Izvi zvinokonzerwa nekushaya kukwana kwe enzyme inoputsa lactose, shuga inowanikwa mumukaka, zvichiita kuti kuve negasi uye kuzvimba.
Chirwere cheTay-Sachs
Chirwere chinowanzouraya chinokonzerwa nekushayikwa kwehexosaminidase, iyo inokonzera kuputsa mafuta
Gilbert's Syndrome
Izvi zvinokonzerwa ne enzyme inoshaikwa inobvisa tsvina (bilirubin) kubva muropa, zvichiita kuti bilirubin iwedzere uye.
Jaundice kana kutsvuka kweganda uye kuchena kwemaziso
galactosemia
Izvi zvinotungamirira kukura zvishoma nezvishoma uye kunetseka kuwana uremu, izvo zvinokonzerwa nekushayikwa kwegalactose-1-phosphate uridylyltransferase (GALT), iyo inobatsira kuputsa shuga inonzi galactose.
Phenylketonuria (PKU)
Izvi zvinokonzerwa nekuva nephenylalanine hydroxylase shoma, iyo inoputsa puroteni inonzi phenylalanine, zvichikonzera kukanganisa kwehuropi.
Morquio Syndrome
Izvi zvinokonzerwa nekuve nema enzymes mashoma anopwanya glycosaminoglycans, rudzi rweshuga molecule.
Izvi zvinotungamirira kumapfupa uye kukura zvisiri izvo.
Chirwere chaWilson
Chirwere chechiropa chinokonzerwa neprotein inoshaikwa iyo inobatsira kuputsa mhangura mumuviri.
Enzyme Production Tsigiro
Idya chikafu chine hutano, chakanyatsogadzikana chemichero nemiriwo kutsigira kugadzirwa kwema enzyme. Dzivisa kudya kwakagadzirwa, kunyanya avo vane mafuta akawanda (Johns Hopkins Mushonga, 2025 ). Muviri unoburitsa ese ma enzymes anodiwa kunze kwekunge munhu ane genetic mamiriro. Zvekuwedzera hazviwanzo kudiwa, asi zvinogona kubatsira nelactose kusashivirira kana kugaya mu cystic fibrosis varwere. (Nemours VanaHealth, 2023 )
Imwe yekuwedzera mhando, pancreatic enzyme replacement therapy (PERT), inowanikwa. PERT ndeye FDA-inodzorwa nemishonga yemishonga inonyorerwa varwere vane hosha dzakakomba senge cystic fibrosis. (US Food and Drug Administration, 2019 )
Injury Medical Chiropractic & Functional Medicine Clinic
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisa pane izvo zvinoshanda kwauri kuti ubvise marwadzo, kudzoreredza basa, uye kudzivirira kukuvara. Nezve marwadzo emusculoskeletal, nyanzvi dzakaita sechiropractors, acupuncturists, uye masaja therapists vanogona kubatsira kudzikisira marwadzo kuburikidza nekuchinja kwemusana kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Chiropractic Care uye Metabolism: The Hidden Link
VIDEO
References
National Human Genome Research Institute. (2025). Enzyme. Zvakatorwa kubva www.genome.gov/genetics-glossary/Enzyme
Nemours KidsHealth. (2023). Enzymes. kidshealth.org/en/parents/enzymes.html
Kennedy Krieger Institute. (2025). Metabolic disorders. www.kennedykrieger.org/patient-care/conditions/metabolic-disorders
Johns Hopkins Hutano. (2025). Digestive enzymes uye digestive enzyme supplements. www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements#:~:text=You're%20better%20off%20building,your%20diet,%20especially%20fried%20foods .
US Food and Drug Administration. (2019). FDA inobvumidza kurapa kutsva kwe cystic fibrosis. Zvakatorwa kubva www.fda.gov/news-events/press-announcements/fda-approves-new-breakthrough-therapy-cystic-fibrosis
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Health Coaching , udyo
Ko kubatanidza mbiriso inovaka muviri ingave sarudzo kune vanhu vari kutsvaga hutano vegan uye vegetarian cheese chinotsiva?
Nutritional Yeast
Nutritional yeast imhando yakamiswa yeSaccharomyces cerevisiae yeast, inowanzozivikanwa seyeast's yeast kana brewer's yeast. Iyo yakakurumbira muvegan uye yemiriwo yekubika nekuda kwayo inonaka, cheesy flavour uye zvinovaka muviri zvinobatsira. Mbiriso inovaka muviri inokohwewa, yosukurudzwa, uye yoomeswa nokupiswa kuti isashande, ichibvisa mbiriso yayo. Izvi zvinoreva kuti hazvikonzerese kuti chikafu chisimuke asi chinowedzera kunaka uye kudya kwakakosha.
udyo
Ruzivo rwekudya mbiriso rwekudya ndeye magiramu gumi nematanhatu kana akatenderedza maspuni 16. (US Department of Agriculture, 2019 )
Makorori - 60
Mafuta - 0.5 magiramu
Sodium - 30 milligrams
Carbohydrates - 5 gramu
Fiber - 3 gramu
Shuga - 0 gramu
Mapuroteni - 8 magiramu
Thiamin - vhitamini B1 - 10 milligrams
Riboflavin - vhitamini B2 - 10 milligrams
Vitamin B6 - 12 milligrams
Vitamin B12 - 24 micrograms
Carbohydrate
Inenge 1.5 maspuni ane magiramu mashanu emacarbohydrates, kusanganisira 5 magiramu efiber.
Mbiriso inopa inonyanya kubatsira fomu ye soluble fiber inozivikanwa se beta-glucan, ine yakasarudzika hutano mabhenefiti. (Bashir KMI, & Choi JS 2017 )
mafuta
Mazhinji mabhureki anongogara asina mafuta.
Protein
Inopa ese akakosha amino acids ane magiramu masere pazvipunu 8.
Mavhitamini uye Maminerals
Zvizhinji zvekudya mbiriso zvigadzirwa zvinosimbiswa nekuwedzera B mavhitaminzi. Vazhinji vanopa 600% kana kupfuura B mavhitamini pa16 gramu uye 1,000% yehuwandu hwezuva nezuva hwevhitamini B12, zvichienderana nerudzi. Iyo ine zvakare:
karusiyamu
kunditsoropodza Thiamin
simbi
Potassium
Nutritional Yeast Health Benefits
Hutano hunobatsira hunosanganisira:
Inoderedza Dambudziko reAnemia
Iron ndiyo inowanzova chikafu chekutanga kuuya mupfungwa. Nekudaro, folate isina kukwana kana vhitamini B12 inokonzerawo anemia. Mushonga wakajairika kune a vitamini B12 kushomeka majekiseni, asi madhizi makuru anodyiwa anogona zvakare kushanda. (National Institutes of Health, Hofisi yeDietary Supplements, 2024 ) Vanhu vanotevera kudya kwechirimwa kana vegan kazhinji vane mabviro mashoma evhitamini B12. Mazhinji mabhureki embiriso yekudya anosimbiswa neB12, ichipa zvinopfuura 500% yehuwandu hwezuva nezuva pakushumira. Nekuda kwekuti B12 inonyungudika mumvura, haikonzere huturu kana ichidyiwa mumhando yepamusoro uye inogona kushanda sechinhu chakakosha chekudya kwakakosha uku.
Inotsigira Moyo Hutano
Nutritional mbiriso ine beta-glucan, carbohydrate inowanikwa musero madziro ezvirimwa, mabhakitiriya, uye fungi. Kudya kwepamusoro kunotungamirira kumigumisiro yakanaka yemwoyo, kusanganisira kuderedza cholesterol yakaipa uye kuwedzera cholesterol yakanaka. (Bashir KMI, & Choi JS 2017 ) Mukuwedzera, mhando dzakawanda dzine potassium, iyo inoderedza BP.
Kurudzira Hutano Immune System Basa
Kutsvagisa kwakawanda kunodiwa, asi ongororo dzinoverengeka dzakaratidza kuti mbiriso-inotorwa beta-glucan inogona sei kusimbisa immune system. (Stier H., Ebbeskotte V., & Gruenwald J. 2014 ) Mabhenefiti aya anonzi anokonzerwa nekuvirisa kwebhakitiriya rebeta glucan muura. Beta-glucan inogonawo kukurudzira kushanda kweakakosha immune system maseru, senge macrophages.
Inodzivirira Kuzvimba
Fiber inokosha. Iyo yakakurudzirwa fiber kudya inokwana 25 kusvika 35 gramu zuva nezuva. Zvinosuruvarisa, vazhinji havawani zvakakwana. Mbiriso inovaka muviri inopa magiramu matatu efiber pa3 gramu. Fiber inogadzirisa mafambiro ehuura nekukwevera mvura mucolon uye kuwedzera kuwanda uye kupfava pakugara. (Yunivhesiti yeMichigan, 2008 )
Chirwere cheshuga
Kuwana fiber yakakwana kunobatsira kudzivirira kuchinja kweshuga yeropa. Zvokudya zvakaderera-fiber zvakaratidzwa kuwedzera njodzi yechirwere cheshuga mumarudzi akasiyana-siyana. (Harvard TH Chan, Chikoro cheHutano Hwevanhu, 2022 ) Fiber inononoka kugaya uye inowedzera kuguta, kudzora nzara uye mhinduro yeglycemic. Fiber inobatsira kudzivirira chirwere cheshuga uye kubatsira vane chirwere cheshuga kuchengetedza nhamba dzakanaka.
Allergies
Vanhu vanofungira mbiriso kana mold allergy vanoona allergist kuti vaongororwe zvizere.
Yeast overgrowth ndeimwe inogoneka mamiriro asina chekuita nembiriso allergies.
Kuwedzera mbiriso kunogona kuitika mukudzivirira immune system kana kutevera kurapwa kwemishonga inorwisa mabhakitiriya.
Nekuti mbiriso inowanikwa mukudya kwakawanda, chero munhu ane mbiriso yechokwadi allergy anogona kufanira kudzivirira akati wandei chikafu, zvinosanganisira zvakabikwa, zvinwiwa zvinodhaka zvakaviriswa, marmite/vegemite, sourdough bread, uye mamwe mamultivitamine. (Cunningham E. 2013 )
Migumisiro yakaipa
Nutritional mbiriso haishande uye haigone kukonzera mhedzisiro yakaipa. Nekudaro, kune vanhu vanotambura nekushatirwa bowel syndrome (IBS) kana migraines, mbiriso inogona kunge iri trigger. (UMass Medical School Center yeApplied Nutrition, 2020 )
Mhando
Mbiriso inovaka muviri inogona kutengeswa semagranules, hupfu, kana maflakes. (UMass Medical School Center yeApplied Nutrition, 2020 )
Tarisa chinyorwa kuti uone kana chigadzirwa chacho chakasimbiswa nemavhitamini akawedzerwa nemaminerari kana kuti chakawedzera sodium.
Nutritional yeast chigadzirwa chakaoma chechikafu chinowanikwa gore rose muzvitoro zvikuru kana kutengeswa mubhini rekudya rakawanda.
Kuchengetedza, Kuchengetedza, uye Kushandisa
Kunyange zvazvo mbiriso yezvokudya chiri chigadzirwa chakaoma, ichagara mufiriji kwenguva yakareba mushure mokunge yavhurwa. Zvichengete mumudziyo usingapindi mhepo, uye rangarira zuva rekupera kwechirongwa chacho.
Inogona kuwedzerwa kune zvokudya zvinonaka zvakadai sepasta, nyama yakakangwa, miriwo, uye saladi. Nzira dzekushandisa dzinosanganisira:
Pamazai akakanyiwa.
Pamusoro pechingwa chegoriki.
Popcorn seasoning.
Wedzera kune soups.
Mune pasta ndiro, sechinotsiva parmesan cheese.
Imwe nzira kune cheese sauce.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira zvirongwa zvekurapa zvinobudirira kuburikidza nenzira yakabatanidzwa yemurwere wega wega uye kudzoreredza hutano uye basa kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture, Electroacupuncture, uye yakabatanidzwa mishonga protocol. Isu tinotarisisa pane zvinokuitira kuti ubvise marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Kiriniki inogonawo kushanda nevamwe vashandi vekurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
US Department of Agriculture. FoodData Central. (2019). Nutritional mbiriso. Zvakatorwa kubva fdc.nal.usda.gov/food-details/1744022/nutrients
Bashir, KMI, & Choi, JS (2017). Clinical uye Physiological Maonero e β-Glucans: Yakapfuura, Yazvino, uye Yeramangwana. International Journal of Molecular Sciences, 18(9), 1906. doi.org/10.3390/ijms18091906
National Institutes of Health, Hofisi yeDietary Supplements. (2024). Vitamin B12: Chokwadi pepa kune vashandi vehutano. Zvakatorwa kubva ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
Stier, H., Ebbeskotte, V., & Gruenwald, J. (2014). Immune-modulatory mhedzisiro yekudya Yeast Beta-1,3/1,6-D-glucan. Nutrition magazine, 13, 38. doi.org/10.1186/1475-2891-13-38
Yunivhesiti yeMichigan. (2008). Bowel function anatomy. medicine.umich.edu/sites/default/files/content/downloads/bowel-function.pdf
Harvard TH Chan, Chikoro cheHutano Hwevanhu. (2022). Fiber. nutritionsource.hsph.harvard.edu/carbohydrates/fiber/
Cunningham E. (2013). Pane chikafu che "yeast allergy" here? Nyaya yeChikoro cheNutrition uye Dietetics, 113 (3), 484. doi.org/10.1016/j.jand.2013.01.013
UMass Medical School Center yeApplied Nutrition. Chan, U., Chikoro, M., & Nutrition, CFA (2020). Mbiriso inovaka muviri: inovaka muviri kana kusaenda? UM. www.umassmed.edu/nutrition/blog/blog-posts/2020/2/nutritional-yeast-nourishing-or-no-go/
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Gut uye Utachiona Utano , Health Coaching
Tii ye eucalyptus inogadzirwa sei, uye ndezvipi zvinobatsira pautano?
Eucalyptus Tea
Eucalyptus tii imishonga yemiti yakagadzirwa nemashizha emuti weAustralian eucalyptus. Inonwiwa setii inopisa uye inowanzoshandiswa kurapa zviratidzo zvekutonhora uye furuwenza. Inogonawo kusanganiswa nemamwe ma teas se tonic. Vatsvakurudzi vave vachidzidza nezvekubatsira kwayo.
Eucalyptus Muti
Kune marudzi akasiyana eeucalyptus miti. The blue gum kana kuti Australian fever tree muti unokurumidza kukura unobereka mashizha marefu egrey-greenish ane mazamu ane mafuta anokosha kugadzira eucalyptus tii nemafuta. Eucalyptus tea inogadzirwa nemashizha akapwanyika emuti, kwete nemafuta. Chinwiwa chinopisa dzimwe nguva chinonzi eucalyptus mashizha tii kudzivirira kuvhiringidzika. Tii ine ruvara rwegirini yakacheneruka uye hwema hwakasimba hunogona kutsanangurwa sehuni kana pine uye yakachena kana nyowani. Kunhuhwirira kunozivikanwa nevakawanda nekuti mishonga yakawanda yemiromo nemafuta eganda anogadzirwa neeucalyptus.
Kubika Tea
Eucalyptus kana mabhegi etii akasununguka anogona kutengwa muzvitoro zvegirosari, misika yehutano, uye online. Tevedzera mirairo yakapihwa pabhokisi. Eucalyptus mashizha anogona kugadzirirwa tii kumba, asi inofanira kugadzirirwa nemashizha uye kwete nemafuta eucalyptus, sezvo kushandisa mafuta kunogona kuunza migumisiro yakaipa.
Kugadzirira Kumba
Kuti uite tei, shandisa rimwe shizha reeucalyptus rakaomeswa (kupoteredza teaspoon).
Wedzera shizha rakapwanyika kuzasi kwesere-ounce teacup.
Pisa mvura kusvika 194-205 Fahrenheit kana uchishandisa tembiricha inodzorwa tembiricha.
Kana kuti uuye nemvura kuti ifashaire uye rega igare kweminiti kuderedza kupisa.
Dururirai maonzi matanhatu emvura pamusoro pemashizha etii.
Rega mashizha amire kwenguva yakareba sezvaunoda, kusvika kumaminitsi gumi.
Fema mumhute apo tii inenge ichinyura.
Sveta mashizha asina kusimba kubva mumukombe usati wanwa.
Kuwedzera uchi kune tii kuchawedzera shuga, kutapira, uye macalorie. Nekudaro, kana iwe ukanwa tii kuti utonhodze huro, huchi hunogonawo kubatsira kurerutsa zviratidzo. (Allan GM naArroll B. 2014 ) Tei inogonawo kusanganiswa ne peppermint uye chamomile (manzanilla) kuti iwedzere kunyaradza kwayo.
zvine caffeine
Eucalyptus tii haisi yechinyakare tii uye haina kugadzirwa kubva kuCamellia sinensis chirimwa mashizha, senge dema kana girinhi tii. Inobikwa kubva kumashizha emuti weeucalyptus, uyo usina kana caffeine, zvichiita kuti tii isave isina caffeine zvachose. Zvisinei, mhute inogona kurondedzerwa seyakajeka uye inozorodza.
Health Benefits
Tsvagiridzo zhinji yesainzi nezvehutano hweeucalyptus inoshandisa mafuta kwete tii. Mafuta anowedzera zvakanyanya, saka kunwa tei hazvibviri kupa zvikomborero zvakafanana. Zvisinei, maererano nekuongorora, mashizha ane flavonoids uye tannins anopa antioxidant uye anti-inflammatory properties. (Panche AN, Diwan AD, uye Chandra SR 2016 )
Eucalyptus tii inowanzoshandiswa sechinhu chinofemesa kubvisa kutonhora kana furuwenza zviratidzo. Hufu hwayo hunowanzotsanangurwa sekuporesa nekuti kuhufema kunobatsira kuvhura nzira dzemhepo dzakatsvikinyidzana. Nekudaro, hapana humbowo hwakakwana hwekukurudzira kushandisa eucalyptus kutonhora. (American Lung Association, 2024 ) Pamusoro pekurapa dzihwa, eucalyptus yakawana zvimwe zvakasiyana-siyana zvehutano, kusanganisira (Dhakad AK et al., 2018 )
Kusunungurwa kwemusoro
Kurapa asthma
Kurapa kwebronchitis
Chirwere cheshuga
Deredza mazino plaque uye mweya wakaipa
Batsira kurapa matambudziko echiropa uye gallbladder
Dzivirirai kurumwa netumbuyu
Bvisa inda dzemusoro
Mushonga wemazino, wekugeza mukanwa, zvekugezesa, uye mafuta emuviri anogadzirwa neeucalyptus zvinowanzowanikwa muzvitoro.
Migumisiro Yechiri
Mashizha eucalyptus anowanzo chengeteka kana akadyiwa mune zvidiki zvinowanikwa muzvikafu. Nekudaro, hapana ruzivo rwakakwana rwekuona kana ma supplements ane mahombe eshizha eucalyptus akachengeteka kana akatorwa nemuromo. Kuonana nemupi wehutano usati washandisa izvi kana chimwewo kurapwa nemishonga inogara ichikurudzirwa.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa uye inobata kukuvara uye kusingaperi kurwadziwa syndromes kuburikidza neako zvirongwa zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo. Vapeji vedu vanoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekuchengetedza zvakagadziriswa zvemurwere wega wega uye kudzoreredza hutano uye kushanda kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture, Electroacupuncture, uye mitambo yemishonga protocol. Kana munhu wacho achida kumwe kurapwa, anozoendeswa kukiriniki kana chiremba anonyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape kurapa kwakanyanya kwekliniki.
Kuongorora Varwere muChiropractic Setting
VIDEO
References
Allan, GM, & Arroll, B. (2014). Kudzivirira uye kurapwa kwechikosoro: kuita pfungwa yehumbowo. CMAJ : Canadian Medical Association magazini = magazini de l'Association medicale canadienne, 186(3), 190–199. doi.org/10.1503/cmaj.121442
Panche, AN, Diwan, AD, & Chandra, SR (2016). Flavonoids: muchidimbu. Chinyorwa cheSainzi yehutano, 5, e47. doi.org/10.1017/jns.2016.41
American Lung Association. (2024). Chokwadi Pamusoro peCommon Cold. www.lung.org/lung-health-diseases/lung-disease-lookup/facts-about-the-common-cold
Dhakad, AK, Pandey, VV, Beg, S., Rawat, JM, & Singh, A. (2018). Biological, mishonga uye toxicological kukosha kweEucalyptus shizha rinokosha mafuta: wongororo. Nyaya yesainzi yezvekudya nekurima, 98 (3), 833-848. doi.org/10.1002/jsfa.8600
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Health Coaching , udyo
Ko kudyiwa kwemuriwo zuva nezuva kwemunhu kunoenderana nezera, bonde, uye danho rekuita here?
Kupa Miriwo Zuva Nezuva
Miriwo inokosha pakudya kune utano. Rudzi rwese rwunopa chikafu chakasiyana-siyana mumubatanidzwa wakasarudzika wevhitamini, zvicherwa, uye phytochemicals. Uyezve, iwo akaderera mumafuta uye macalorie uye akazara nefiber. Dhipatimendi rekurima reUS uye mamwe masangano ezvehutano anokurudzira kudya zvakasiyana-siyana kuitira hutano hwakakwana. Gwaro rezera rinokurudzira huwandu hwemikombe yemiriwo iyo vacheche nevakuru vakuru vanofanira kunwa zuva nezuva. Sangano reUS Centers for Disease Control and Prevention rinoti vanhu vashoma vanosangana nemashandisirwo emiriwo, izvo zvinovaisa panjodzi yezvirwere zvisingaperi seshuga nemoyo. (US Centers for Disease Control and Prevention, 2017 )
Chii Chinonzi Kushumira?
Current Dietary Guidelines inokurudzira 2 1/2 makapu emiriwo kana mapfumbamwe masevhisi zuva rega rega. Zvisinei, mari yacho inosiyana nezera. Kushumira saizi zvakare kunoenderana nerudzi rwemuriwo. Pakazara, vanhu vanokurudzirwa kushandisa zvakasiyana-siyana zuva rega rega. Kune miriwo mizhinji, sevhisi yakaenzana nehuwandu hunozadza kapu yekuyeresa imwe. Nekudaro, kudyiwa kwemashizha ane mashizha mbishi sespinachi uye lettuce makapu maviri (US Department of Agriculture, 2020 ), uye maonzi masere emuto wemuriwo anoverengwawo sekapu imwe chete. Kune avo vasina kapu yekuyeresa kana sikero yekubikira, hezvino zvimwe zvekapu imwe yemimwe miriwo.
Imwe tomato yakakura
Mbatata imwe iri pakati nepakati
Imwe hura huru yechibage
Imwe mhiripiri yakakura inotapira
Imwe hombe mbambaira
Makaroti maviri ari pakati nepakati
Zvishanu kana matanhatu broccoli florets
Imwe nzira ndeyekushandisa mashupuni - kapu imwe ine mashupuni gumi nematanhatu, anogona kushandiswa pakuverenga masevhisi evacheche, vadiki, uye vana vadiki.
Vacheche
Vana vakawanda vanenge vakagadzirira kudya zvokudya zvakasimba pakati pemwedzi mina nemitanhatu. Hapana kurongeka kwakanaka, saka kutanga nemuriwo zvakanaka. Kutanga vacheche nezvokudya zvakadai sepizi, karoti, uye squash zvinogona kubatsira kukurudzira kusarudzwa kwezvokudya izvi zvinozoenderera mberi kusvika pakukura, sezvo vacheche vanowanzoita kuti vauye kune zvinonaka zvinonaka uye vangangoda maapurosi nemaperesi, izvo zvinogona kutungamirira kusada kudya. muriwo. Zvinokurudzirwa kutanga nemashupuni mashoma panguva. Pakupedzisira, vachadya zvipunu zvitatu kana zvina zvechikafu chevana, sezviyo kana purees, kashoma pazuva, zvinogona kuzadza hafu yekapu.
Vana 2-3
Vana vaduku vane makore maviri kusvika matatu vanofanira kudya kapu imwe yemiriwo zuva rega rega. Kana izvozvo zvichiita sezvizhinji, yeuka kuti kapu imwe inogona kuparadzirwa zuva rose-haifaniri kupedzwa mukudya kumwe chete. Zvinorevawo kapu imwe yemiriwo yakasiyana-siyana, kwete mhando imwe chete. Semuenzaniso, mamwe makarotsi emwana panguva yemangwanani, broccoli yakabikwa masikati, uye mbatata yakakangwa nechisvusvuro. Kushumira kwega kwega kunogona kusanganisira zvipunu zvina zvinozova imwe sevhisi. Uye kana muriwo chete uchadya mwana ari chibage, zvakanaka. Kune zvakare nzira dzekuvanza miriwo kuitira kuti vazvidye, sepinashi kana kale, iyo inogona kunyangarika muchero smoothie. Vana vari pasi pemakore mashanu vanogona kukachidzwa nemichero nemiriwo zvisina kubikwa, saka iva nechokwadi chekuti chero chimiro chakachengeteka.
Vana Vaduku 4-8
Vakomana nevasikana vezera iri vanofanira kudya kapu imwe nehafu yemiriwo zuva nezuva. Nezvekugadzirira, zvakanaka kudya mavheji akabikwa uye akabikwa. Zvisinei, vana vane makore mana vachiri panjodzi yekukachidzwa nemuriwo mbishi. Cheka makarotsi, bhero mhiripiri, nemimwe miriwo kuita zvidimbu zvisingasviki hafu-inch kureba kuitira kuti zvisazobatirira pahuro kana dzikamedzwa nekusaziva pasina kutsenga zvakanaka. Uye muriwo wakakangwa, wakabikwa, uye wakagochwa ndiwo une utano.
Tweens 9-13
Pakati pemakore epakati, zvinodiwa zvekudya zvinosiyana zvishoma zvichienderana nebonde. Nhamba yezuva nezuva inokurudzirwa yevasikana inosvika makapu maviri. Kuvakomana, kurudziro inosvika makapu maviri nehafu. Tweens yechero murume kana mukadzi vanonyanya kushingaira vanobatsirwa nekudya zvakanyanya kudarika zvakanzi zvishoma. Tsvagiridzo inoratidza kuti vakomana vanodya miriwo mishoma nemichero pane vasikana. (Bere E. et al., 2008 ) Ipa zvakawanda zvakasiyana-siyana zvemuriwo uye nzira dzekugadzirira kuwana iwo anonyanya kufarira.
Vechidiki 14-18
Vasikana vachiri kuyaruka vanofanira kudya kapu mbiri nehafu dzemiriwo zuva nezuva, uye vakomana vanodya kapu dzinenge nhatu. Vechidiki vanoshingaira vanowana maminitsi makumi matatu ekurovedza muviri zuva nezuva vangada zvakawanda. Nekudaro, zvinogona kuve zvakaoma kutarisa madyiro avo emuriwo sezvo vana vanokura uye vachipedza nguva yakawanda vachidya kure nemba. Mukudya kwese kwemhuri, edza kubatanidza miriwo yakasiyana-siyana yakagadzirwa ine hutano se:
Raw mu salads
Yakapiswa
Yakatemwa
Yakabikwa se side dish
Yakapetwa kuita omelets
Yakawedzerwa kune soups uye stews
Yakaiswa papizza
Ita kuti zvive nyore kune vechidiki kuva nemiriwo pakati pekudya. Pre-cut carrots, celery, uye bell pepper zvinogona kuchengetwa pamberi uye pakati mufiriji pamwe ne hummus kana guacamole yekudonha.
Vechidiki Vakuru 19-30
Huwandu hunokurudzirwa hwemazuva ese hwemuriwo kune vanhu vane makore gumi nemapfumbamwe kusvika makumi matatu hwakafanana neyevechiri kuyaruka: kanenge katatu kapu pazuva kwevarume uye kanenge kapu mbiri nehafu yevakadzi. Avo vanosimbisa muviri vanofanira kusanganisira zvakawanda. Kana hupenyu hwakabatikana huchiita kuti kuwana miriwo yese inodiwa kuve kwakaoma, tora mukana wesarudzo senge masmoothies, kusanganisira miriwo, pre-yakandwa saladi, uye miriwo yakagadzirira-kubika muchitoro. Zvinogona kunge zvichidhura, asi kana nguva yakachengetedzwa ichiita kuti zvive nyore kudya miriwo, zvingave zvakakosha, uye pakupedzisira, vanhu vachadzidza kugadzirira ivo pachavo. Kitchen gadget, senge smoothie blender, inogona kubatsira nekukurumidza kugadzirira.
Vakuru 31-50
Sezvinoita vechidiki vechidiki, huwandu hwemuriwo hunofanirwa kunge huri makapu maviri nehafu pazuva kuvakadzi, makapu matatu evarume, uye akawanda kune avo vanoshanda kunze kana vari kushingaira.
Vakuru Vakuru 51-Kukwira
Nemhaka yokuti kushandiswa kwemetabolism mumuviri kunononoka, vanhu vane makore 51 zvichikwira vanorayirwa kucheka macalorie kuti vadzivise kuwedzera uremu. Izvi zvinoshandawo kune makorikori kubva mumiriwo. Vakadzi vane makore 51 zvichikwira vanofanira kunwa makapu maviri emiriwo zuva nezuva, uye varume vanofanira kunwa makapu maviri nehafu. Vakuru vakwegura vanoshingaira vanofanira kuramba vachiisa muhuwandu hwekuita muviri nekudya kwemiriwo. Vanhu vanofanira kutaura nachiremba wavo kana kuona nyanzvi yezvekudya kana vachida nhungamiro yakananga pamusoro pezvinofanira kusanganisira mukudya kwavo.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic vanopa vanoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekuchengetedza zvemunhu zvemurwere wega wega uye kudzoreredza hutano uye kushanda kumuviri kuburikidza. hutano uye hutano , mushonga unoshanda, acupuncture, Electroacupuncture, uye zvemitambo mishonga protocol. Kana munhu wacho achida kumwe kurapwa, anozoendeswa kukiriniki kana chiremba anonyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape kurapa kwakanyanya kwekliniki.
Nutrition Basics
VIDEO
References
US Centers for Disease Control and Prevention. (2017). Mumwe chete muvakuru gumi anowana michero yakakwana kana miriwo. Zvakatorwa kubva archive.cdc.gov/#/details?url=https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
US Department of Agriculture. (2020). Vegetables. Zvakatorwa kubva www.myplate.gov/eat-healthy/vegetables
Bere, E., Brug, J., & Klepp, KI (2008). Sei vakomana vachidya michero nemiriwo mishoma pane vasikana?. Kudya kwehutano hweveruzhinji, 11(3), 321–325. doi.org/10.1017/S1368980007000729
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Health Coaching , udyo
Vafudzi vemaarumondi vanogona kunge vakacherechedza kuti vanogona kuparara uye kuravira zvakashata. Kuziva kuchengeta maarumondi kungabatsira here kurebesa hupenyu hwawo?
maarumondi
Maarumondi chikafu chine hutano, chinogutsa chakapfuma mune zvinovaka muviri, zvinosanganisira fiber uye mapuroteni. Zvisinei, vanogona kupera uye havafaniri kudyiwa. Maarumondi akazara anogara ari matsva kwenguva refu nekuti maarumondi akachekwa, akagochwa, kana pasi anoburitsa mafuta awo, ayo anoratidzwa kune okisijeni yakawanda uye anoenda rancid nekukurumidza.
chengetedzo
Dzinofanirwa kuchengetwa mumudziyo usingapindi mhepo mufiriji kana mufiriji kwenguva yakareba. Izvo hazvikurudzirwe kuti zvichengetwe pamhepo tembiricha kwenguva yakareba, saka kuzvichengeta mu pantry hazvikurudzirwe. Nekudaro, zvakaringana zvesvutugadzike zvinogona kutorwa kubva pakuchengeterwa kwezuva kana maviri uchichengeta zvakasara zvakachengeteka uye zvitsva.
Pasherufu-Hupenyu
Hupenyu hwesherufu hunoenderana nekuti anogadzirwa sei, anogadziriswa, uye akaiswa mukati. (Almond Board yeCalifornia, 2024 )
Maamondi echisikigo anogona kuchengetwa mufiriji kana mufiriji kwemakore maviri kana kupfuura.
Maarumondi akagochwa anogona kugara ari mutsva kwerinosvika gore mumudziyo usina mhepo mufiriji kana mufiriji.
Almond paste inokurudzirwa kuva mufiriji uye inogona kugara yakachena kwemakore maviri kusvika ku2 2/1.
Rancidity
Maarumondi akapfuma mu omega-3 uye monounsaturated mafuta, saka anokurudzirwa moyo wehutano . (Cleveland Clinic, 2023 ) Zvisinei, mafuta acho anochinja kana maarumondi akasangana neokisijeni, kunyanya patembiricha yemumba. Rancid mafuta anopa maarumondi akasakara kunaka kwakashata. Maarumondi akaora haana chepfu, asi mafuta haachabatsiri hutano. Zvinogoneka kuti rancid mafuta anogona kukonzera matambudziko ehutano asingagumi kana akadyiwa nguva dzose. (Estévez M. et al., 2017 Maarumondi anogara kwenguva refu kupfuura mamwe nzungu nekuti ane mamwe ma phytochemical antioxidants anodzivirira nzungu. Saka, kana dzikavira zvakaipa, inguva yekudzikanda kunze. (Yunivhesiti yeCalifornia Agriculture uye Natural Resources, 2010 )
Salmonella
Salmonella ibhakitiriya inokonzera zviratidzo zvechirwere chekudya, kusanganisira kugumbuka mudumbu, kurutsa, manyoka, uye fivha. Maarumondi kazhinji akachengeteka kubva kune salmonella. Zvisinei, maarumondi mambishi aikonzera zvirwere zviviri zvesalmonella muUnited States neCanada. Kupararira kweSalmonella kwakataurwawo muAustralia. Mukupindura kune izvo zviitiko, nzungu zvino dzinofanirwa kugochwa, kubikwa, kubikwa, kubikwa, kana kurapwa negasi rinonzi propylene oxide. Uye hapana kana imwe yemishonga iyi inobvisa hutano hwakanaka.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic vanopa vanoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekuchengetedza zvakagadzirirwa zvemurwere mumwe nomumwe uye kudzorera hutano uye kushanda kumuviri kuburikidza nekudya uye hutano hwakanaka, chiropractic kugadziriswa, mishonga inoshanda, acupuncture, Electroacupuncture, uye mitambo yemishonga yemitambo. Kana munhu wacho achida kumwe kurapwa, anozoendeswa kukiriniki kana chiremba anonyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape kurapa kwakanyanya kwekliniki.
Functional Nutrition
VIDEO
References
Almond Board yeCalifornia. (2024). Sherufu Kugadzikana uye Sherufu Hupenyu. www.almonds.com/tools-and-resources/food-safety-and-quality/shelf-stability-and-shelf-life
Cleveland Clinic. Kliniki, C. (2023). Zvokudya: Nutsi & Hutano hweMwoyo. health.clevelandclinic.org/benefits-of-nuts
Estévez, M., Li, Z., Soladoye, OP, & Van-Hecke, T. (2017). Utano Njodzi dzeChikafu Oxidation. Kufambira mberi mukutsvaga kwekudya uye hutano, 82, 45-81. doi.org/10.1016/bs.afnr.2016.12.005
Yunivhesiti yeCalifornia Agriculture uye Natural Resources. (2010). Nzungu: Nzira Dzakachengeteka dzeVatengi Kubata, Kuchengeta, uye Kunakidzwa. ucfoodsafety.ucdavis.edu/sites/g/files/dgvnsk7366/files/inline-files/44384_0.pdf
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Health Coaching , udyo
Kunzwisisa huzivi hwekudya kwakadzama kunobatsira vanhu kuwana nekuchengetedza zvinangwa zvehutano nekusiya kudya uye kuva nehutano nekuvandudza hukama hwavo nechikafu uye maekisesaizi?
Intuitive Kudya
Intuitive kudya inzira isiri yekudya pakudya iyo inotarisana nekuteerera kune muviri nemukati memuviri cues. Mitemo yakasimba yekudya ndicho chikonzero chikuru chikafu chisashande uye chinokanganisa hutano hwese uye kugara zvakanaka. (Linardon, J., & Mitchell, S. 2017 ) Intuitive kudya kunoratidzwa nekudya mukupindura kune nzara yepanyama uye satiety cues pane manzwiro emanzwiro. Muviri wakazvarwa kuti udye uine nzara uye kumira kana waguta. Zvisinei, iyi nzira yakasikwa yekudya inogona kurasika mumanzwiro, mitemo yezvokudya, uye zvirambidzo. Neraki, kudzokera kune intuitive kudya kunogoneka kune wese munhu.
Chinoshanda sei?
Intuitive kudya inzira isiri-yechikafu inotsika kure nemafungiro ekudya uye inoshandisa hunhu hune hutano hwakatenderedza chikafu. Inotarisa pakusadzidzira mitemo yekunze, semitemo yekudya uye zvinotarisirwa zvei uye yakawanda sei yekudya, uye inosimbisa zvinyorwa zvemukati senzara, kuzara, uye kuti zvokudya zvinokuita kuti unzwe sei. Inobva pamitemo inobatsira kuvaka hukama hwakanaka nekudya. Vanhu vanotanga kuziva kuti vodyei, vangani vodya, uye riini voga voga, pasina kunetseka kana mhosva.
Mindful Eating
Kungwarira kudya hachisi chinhu chakafanana nekudya kunonzwisisika. Vanhu vanogona kufunga nezvekudya zvine hungwaru sehunyanzvi kana tsika, nepo intuitive kudya huzivi.
Principles
Kunzwisisa misimboti gumi yemisimboti uye mashandiro avanoita pamwechete kwakakosha.
Bvisa The Diet Mentality
Rega zvekukurumidza kugadzirisa uye gimmick chikafu. Izvi zvinopa tariro yenhema yekuti kuderedza uremu kuri nyore, nekukurumidza, uye kwekusingaperi uye kunogona kuita kuti vanhu vanzwe sekutadza kurasikirwa uye kudzoreredza uremu.
Kudzai Nzara
Nzara inzira yakajairika, yebiology. Muviri unoda huwandu hwakakwana hwesimba uye makabhohaidhiretsi kuti ushande zvakanaka. Kuregeredza aya maratidziro uye nzara kunogona kutungamirira kukuda, kudyisa, uye kunwisa. Kudzidzira kukudza nzara kunogadzira danho rekuvakazve kuvimba nechikafu. Chiyero chekudya chinogona kubatsira kuona zvikamu zvakakodzera.
Ita Shamwari Nekudya
Zvipe mvumo isina magumo yekudya zvaunoda. Izvi zvinoreva kusanganisira zvese zvekudya usingazviti zvakanaka kana zvakaipa. Kana munhu angozviudza kuti haagone kuwana chimwe chikafu, anogona kunzwa kunyimwa, uye zvishuwo zvakanyanya zvinogona kuvaka izvo zvinowanzotungamira mukudyisa, kudhakwa, uye kukanganisa kwakanyanya kwekudya.
Bvisa Mapurisa eChikafu Mumusoro Wako
Dzidza kuti kwete kumifungo yokuzviparira yezvakanaka kana kuti yakaipa yakavakirwa pane chiri kudyiwa kana kuti macalorie mangani anobatanidzwa. Zvokudya zvinowanzoti kudya macalorie akawanda kana kunakidzwa nekiki kwakaipa. Iyi mitemo nezvirambidzo zvinogona kuderedza kuzviremekedza uye kukonzera kunzwa kwokuva nemhaka. Kubvisa pfungwa dzisina kunaka dzechikafu, mhosva, nemimwe mitemo yakakosha pakudya kunonzwisisika.
Remekedza Kuzara KweMuviri
Teerera kune zviratidzo zvemuviri zvinoti wakaguta. Izvi zvinoreva kuti muviri wako hausisiri nzara uye unofanira kurega kudya. Nakidzwa nekunaka, gara uchiziva masaini ekuguta mukati mekudya, uye gara uchiziva nezve yako kuzara nhanho.
Chinhu chinogutsa
Dzidza kuwana mufaro uye kugutsikana mune chiitiko chekudya. Kudya zvavanoda munzvimbo inokoka kunokurudzira kufara uye kugutsikana, uye chiitiko chakanaka chekudya chakaratidzwa kukurudzira kugutsikana nekudya kunyange kushoma.
Kukudza Manzwiro Usingashandisi Zvokudya
Usagadzirisa matambudziko nechikafu. Dzidza nzira dzine hutano dzekutarisana nemanzwiro akaita sekushushikana, kufunganya, kutsamwa, kana kufinhwa pasina kutendeukira kukudya. Kudyisa nzara yepfungwa kunongowedzera manzwiro uye kunowedzera mhosva kumusanganiswa.
Remekedza Muviri Wako
Saizi yemuviri uye chimiro chakasiyana kumunhu wega wega. Kubvuma chikamu chinokosha chekuzviremekedza uye rudo. Panzvimbo pekutsoropodza, gamuchira genetic blueprints.
kusimbisa muviri
Kuekisesaiza hakufanire kunge kwakanyanyisa kana kunyanyisa kuti kubudirire. Vanhu vanofanirwa kutarisa nezvekunaka kwazvinoita kuve wakashinga uye kufambisa miviri yavo pane kuti mangani macalorie anopiswa panguva yekurovedza muviri. Kunzwa kukuru uye kukurudzirwa nezve maekisesaizi kuri nyore kana paine simba rakawedzerwa, kurara kuri nani, uye hupenyu hwakavandudzwa.
Kudza Utano
Vanhu havafaniri kuva vadyi vakakwana. Kusawanzodya chimwe chikafu kana chikafu hakuiti kuti uwedzere uremu kana kukonzera matambudziko ehutano.
Kurasikirwa kweUkurasikirwa Kwemafuro
Intuitive kudya haina kugadzirirwa kuderedza uremu. Chine chinangwa chekuvandudza hukama hwemunhu nechikafu, kusanganisira kuvaka hunhu hwekudya hune hutano uye kwete kutarisa huremu. Nekudaro, kudzidza kuve intuitive kudya kunogona kubatsira vanhu kuderedza uremu nekubvumira muviri kutyora kutenderera kwekudya uye kugadzikana mune yayo yakasikwa seti yehuremu renji.
Ose Health Benefits
Intuitive kudya kwakaratidzwa kuve kune zvese hutano hwepanyama uye hwepfungwa hutano hunosanganisira:
Kunyanya kugutsikana uye kugutsikana
Kuderedzwa kunetseka
Kuwedzera kuzvikudza
Zvirinani chimiro chemuviri maonero
Yakagadziriswa cholesterol mazinga
Yakagadziriswa metabolism
Kuderera kwemazinga ekudya kwemanzwiro uye kusagadzikana
Muongororo ye24-yekudzidza iyo yakaongorora psychosocial athari intuitive kudya yaive nevakadzi vakuru yaive yakabatana neanotevera mhedzisiro.Bruce, LJ, uye Ricciardelli, LA 2016 )
Kuderera kwekusagadzikana kwekudya
Kuvandudzwa kwemaonero akanaka pachimiro chemuviri
Kushanda kwemanzwiro epamusoro
Imwe ongororo yakaenzanisa kudya kunorambidzwa uye intuitive kudya pakati pevarume nevakadzi. Chidzidzo chacho chakawana kuti intuitive kudya zvakasiyana uye nguva dzose yakaratidza yakaderera mazinga ekudya asina kurongeka uye kunetseka kwechimiro chemuviri. (Linardon, J., & Mitchell, S. 2017 ) Vatori vechikamu vachishandisa intuitive kudya vakaratidza kukoshesa kwepamusoro kwemuviri, uye vatsvakurudzi vakakurudzira kusimudzira maitiro mukati mehutano hweveruzhinji nzira dzekudzivirira kusagadzikana kwekudya. Chidzidzo chacho chakatsigirawo kudya kunonzwisisika nekusimudzira kugamuchirwa kwemuviri uye kubvisa kufunga kusina kunaka pamusoro pezvokudya nekudya.
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hurongwa hwekurapa hwemunhu kuburikidza nenzira yakabatanidzwa yekugadzira zvirongwa zvekuchengeta zvemurwere wega wega uye kudzoreredza hutano uye kushanda kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture, Electroacupuncture, uye zvemitambo mishonga protocol. Kana munhu wacho achida kumwe kurapwa, anozoendeswa kukiriniki kana chiremba anonyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape kurapa kwakanyanya kwekliniki.
Kudya Uchenjere Kuti Unzwe Zvirinani
VIDEO
References
Linardon, J., & Mitchell, S. (2017). Kudzora kwekudya kwakasimba, kuchinjika kudzora kwekudya, uye intuitive kudya: Humbowo hwehukama hwavo hwakasiyana kune kusagadzikana kudya uye kunetseka kwechimiro chemuviri. Kudya maitiro, 26, 16-22. doi.org/10.1016/j.eatbeh.2017.01.008
Bruce, LJ, & Ricciardelli, LA (2016). Ongororo yakarongeka ye psychosocial correlates ye intuitive kudya pakati pevakadzi vakuru. Kuda kudya, 96, 454–472. doi.org/10.1016/j.appet.2015.10.012
