Kukosha Kwekudya Kwekuporesa Mushure meKudya Chepfu

Kuziva kuti ndezvipi zvekudya zvinodyiwa zvingabatsira vanhu vari kupora kubva muchepfu yechikafu kudzoreredza hutano hwematumbu?

Chikafu Chepfu uye Kudzoreredza Utano Hwematumbu

Muchetura wezvokudya unogona kuisa upenyu pangozi. Neraki, zviitiko zvakawanda zvinyoro uye zvenguva pfupi uye zvinongotora maawa mashoma kusvika mazuva mashoma (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Asi kunyange zvinyoro zvishoma zvinogona kukanganisa ura, zvichikonzera kusvotwa, kurutsa, uye manyoka. Vatsvagiri vakaona kuti hutachiona hwehutachiona, senge chepfu yechikafu, hunogona kukonzera shanduko mumatumbo mabhakitiriya. (Clara Belzer et al., 2014) Kudya chikafu chinokurudzira kupora kweura mushure mekudya chepfu kunogona kubatsira muviri kupora uye kunzwa zviri nani nekukurumidza.

Zvikafu zvekudya

Mushure mokunge zviratidzo zvechepfu yezvokudya zvagadziriswa, munhu anganzwa kuti kudzokera kuzvokudya zvenguva dzose zvakanaka. Nekudaro, ura hwakatsungirira chiitiko, uye kunyangwe zviratidzo zvakakomba zvadzikira, vanhu vanogona kuramba vachibatsirwa nekudya uye zvinwiwa zviri nyore padumbu. Zvokudya uye zvinwiwa zvinokurudzirwa mushure mekudya chepfu zvinosanganisira: (National Institute of Diabetes uye Digestive uye Kidney Zvirwere. 2019)

• Gatorade
• Pedialytes
• Mvura
• Herbal tii
• Chicken muto
• jello
• applesauce
• Crackers
• Toast
• Rice
• Oatmeal
• mabhanana
• matapiri

Hydration mushure mekudya chepfu kwakakosha. Vanhu vanofanirwa kuwedzera zvimwe zvekudya zvinovaka muviri uye zvinonwisa mvura, senge soup yehuku, iyo inobatsira nekuda kwekudya kwayo uye mvura yemukati. Manyoka uye kurutsa zvinoperekedzwa nechirwere ichi zvinogona kusiya muviri usina mvura yakawanda. Kudzorera mvura mumuviri kunobatsira muviri kutsiva yakarasika electrolytes uye sodium. Kana muviri uchinge wadzoreredzwa uye uchigona kubata pasi chikafu chisina kuchena, zvishoma nezvishoma suma chikafu kubva mukudya nguva dzose. Paunenge uchitangazve kudya kwemazuva ose mushure mokudzoreredzwa nemvura, kudya zvokudya zviduku nguva dzose, maawa matatu kusvika mana oga oga, kunokurudzirwa panzvimbo pokudya kudya kwemangwanani kukuru, kwemasikati, uye kudya kwemanheru zuva nezuva. (Andi L. Shane et al., 2017) Pakusarudza Gatorade kana Pedialyte, yeuka kuti Gatorade inwiwa yemitambo-rehydrating ine shuga yakawanda, iyo inogona kutsamwisa dumbu rinopisa. Pedialyte yakagadzirirwa kudzorera mvura panguva uye mushure mekurwara uye ine shuga shoma, zvichiita kuti ive sarudzo iri nani. (Ronald J Maughan et al., 2016)

Apo Chikafu Chepfu Chiri Chikafu Chinoshanda Chekudzivirira

Munguva yekudya chepfu, vanhu kazhinji havanzwi kuda kudya zvachose. Nekudaro, kudzivirira kuwedzera chirwere, Vanhu vanokurudzirwa kuti vadzivise zvinotevera vachirwara zvakanyanya (Ohio State University. 2019)

• Zvinwiwa zvine caffeine uye doro zvinogona kuwedzera kupera mvura.
• Zvokudya zvine girizi uye chikafu chine fiber yakawanda zvakaoma kugaya.
• Zvokudya uye zvinwiwa zvine shuga yakawanda zvinogona kuita kuti muviri ubudise huwandu hweglucose uye kuderedza simba rekudzivirira muviri. (Navid Shomali et al., 2021)

Nguva Yekudzoreredza uye Kutangazve Kudya Kwenguva dzose

Chikafu chepfu hachigari kwenguva refu, uye nyaya dzakawanda dzisina kuoma dzinogadziriswa mukati memaawa mashoma kana mazuva. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Zviratidzo zvinoenderana nerudzi rwebhakitiriya. Vanhu vanogona kurwara mukati memaminitsi ekudya chikafu chine utachiona kusvika masvondo maviri gare gare. Semuenzaniso, Staphylococcus aureus mabhakitiriya anowanzo konzera zviratidzo nekukurumidza. Kune rimwe divi, listeriosis inogona kutora kusvika kwemavhiki mashoma kukonzera zviratidzo. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Vanhu vanogona kutangazve kudya kwavo kwemazuva ose kana zviratidzo zvapera, muviri wanyatsonyoroveswa uye unogona kubata chikafu chisina kusimba. (Andi L. Shane et al., 2017)

Yakakurudzirwa Gut Foods Post Stomach Virus

Zvokudya zvine utano zvinogona kubatsira kudzorera ura microbiome kana kuti tupukanana tupenyu turi mugadziriro yekugaya. Hutano gut microbiome yakakosha kune immune system kushanda. (Emanuele Rinninella et al., 2019) Utachiona hwemudumbu hunogona kukanganisa kuenzana kwemabhakitiriya emudumbu. (Chanel A. Mosby et al., 2022) Kudya zvimwe zvekudya kunogona kubatsira kudzoreredza ura. Prebiotics, kana indigestible plant fibers, inogona kubatsira kuputsa mumatumbo maduku uye kubvumira mabhakitiriya anobatsira kukura. Prebiotic chikafu chinosanganisira: (Dorna Davani-Davari et al., 2019)

• Nyemba
• Anyanisi
• madomasi
• asiparagasi
• Peas
• uchi
• mukaka
• bhanana
• Gorosi, bhari, rye
• Garlic
• Soybean
• Seaweed

Uye zvakare, maprobiotics, ayo ari mabhakitiriya mhenyu, anogona kubatsira kuwedzera huwandu hwehutachiona hune hutano mumatumbo. Probiotic chikafu chinosanganisira: (Harvard Medical School, 2023)

• Pickles
• Sourdough chingwa
• Kombucha
• Sauerkraut
• Yogurt
• Miso
• Kefir
• Kimchi
• tempeh

Probiotics inogona zvakare kutorwa sewedzero uye inouya mumapiritsi, capsules, hupfu, uye zvinwiwa. Nekuti dzine mabhakitiriya mhenyu, dzinoda kuiswa mufiriji. Vatariri vehutano dzimwe nguva vanokurudzira kutora maprobiotics kana uchinge wapora kubva kuhutachiona hwemudumbu. (National Institute of Diabetes uye Digestive uye Kidney Zvirwere, 2018) Vanhu vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana sarudzo iyi yakachengeteka uye ine hutano.

PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi akatarisana nekukuvara uye kudzoreredza maitiro. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.

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Kudzidza Nezvekudya Zvidimbu

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References

Centers for Disease Control and Prevention. (2024). Chikafu chepfu zviratidzo. Zvakatorwa kubva www.cdc.gov/foodsafety/symptoms.html

Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics ye microbiota mukupindura kune hutachiona hwehutachiona. PloS imwe, 9(7), e95534. doi.org/10.1371/journal.pone.0095534

National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2019). Kudya, kudya, & chikafu chekudya chepfu. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition

Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for Diagnosis uye Management yeInfectious Diarrhea. Chirwere chezvirwere zvinotapukira : chinyorwa chepamutemo cheInfectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669

Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Muedzo wakasarudzika wekutarisa kugona kwezvinwiwa zvakasiyana kukanganisa hydration mamiriro: kuvandudzwa kwechinwiwa hydration index. The American Journal of Clinical Nutrition, 103 (3), 717-723. doi.org/10.3945/ajcn.115.114769

Ohio State University. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Zvokudya zvekudzivisa kana uine furuu. health.osu.edu/wellness/exercise-and-nutrition/zvokudya-zvekudzivisa-nefuru

Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Zvinokuvadza zvinokonzerwa nehuwandu hweglucose pane immune system: Ongororo yakagadziridzwa. Biotechnology uye yakashandiswa biochemistry, 68 (2), 404-410. doi.org/10.1002/bab.1938

Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Chii chinonzi Healthy Gut Microbiota Kuumbwa? A Kuchinja Ecosystem muZera, Zvakatipoteredza, Kudya, uye Zvirwere. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014

Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Kudyidzana nehutachiona hwemammalian enteric kunoshandura ekunze membrane vesicle kugadzirwa uye zvirimo necommensal mabhakitiriya. Chinyorwa che extracellular vesicles, 11 (1), e12172. doi.org/10.1002/jev2.12172

Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Tsanangudzo, Mhando, Zvinyorwa, Mechanisms, uye Clinical Applications. Chikafu (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092

Harvard Medical School. (2023). Nzira yekuwana mamwe maprobiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics

National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2018). Kurapa kweviral gastroenteritis. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment