Kuzvinyima Kudya
Back Clinic Intermittent Fasting. Kune vanhu vazhinji, kutsanya zuva rese uyezve kuva nekudya kwakanaka kwemanheru ndiyo nzira yakanakisa yezuva rekutsanya. A diki calorie mvumo panguva yekutsanya ndeye 500-600 makorikori. Imwe 500 calorie kudya inogona kuva yakakura, asi iwe unogona kukwanisa kuwana mini-kudya kana ukaedza kuparadzira macalorie kupfuura kudya kwemanheru, masikati, uye kudya kwemangwanani. Zvisinei, varume navakadzi vazhinjisa vanowana kuti kudya chitsama chiduku bedzi kunorapa marwadzo enzara kwenguva pfupi uye zvomenemene kunoita kuti vanzwe nzara yezuva rose. Naizvozvo zvakajairika kuti udzivise snacking pamazuva ekukurumidza uye chengetedza makorikori ako kusvika wawana chikafu chakazara chine hutano.
Pamusoro pekuve nyore kune vanhu vazhinji, kutsanya kwepakati kunoshandawo pakurasikirwa nehuremu, sezvo unenge watsanya kwenguva refu. Ongororo yakabvunzwa muzvinhu zvinopesvedzera uremu pa5: 2 kudya kwakaratidza izvi. Ongororo yemibvunzo yedu yekuongorora yakawana kuti kutsanya kweanopfuura maawa e20 pazuva rekutsanya kwakatungamira mukurasikirwa kukuru kupfuura kutsanya kweasingasviki maawa gumi nematanhatu. Pane zvakawanda zvinobvira tsananguro dzesainzi dzekuti sei izvi zvingadaro. El Paso Chiropractor Dr. Alex Jimenez anotsanangura uye anopa nzwisiso yeiyi nzira yekudya yave iripo kubva mambakwedza enguva.
by Dr Alex Jimenez Anti Aging , Dzose Kudzorera Painini , chisingaperi Pain , Zvokudya , Kutsanya , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Kuzvinyima Kudya , Natural Health , udyo , ProLon , Remedies , Kuonda , Wellness
Kurwadziwa kusingaperi inyaya yakajairika yehutano inobata vanhu vazhinji muUnited States. Nepo mamiriro ekurapa akati wandei, senge fibromyalgia uye myofascial pain syndrome, inogona kukonzera kurwadziwa kusingaperi, inogona zvakare kukura nekuda kweakasiyana mamwe maringe nenyaya dzehutano. Ongororo dzekutsvagisa dzakawana kuti kuputika kwakapararira ndicho chikonzero chinotungamira chekurwadziwa kusingaperi. Kuzvimba inzira yekuzvidzivirira yekukuvara, kurwara, kana hutachiona. Asi, kana iyo yekuzvimba ichienderera kwenguva yakareba, inogona kunetsa.
Kuvhiringidza kunoratidza maitiro ezvirwere zvekudzivirira zvirwere zvekuzvidzivirira nekuporesa mishonga yakakanganisika pamwe nekuzvidzivirira pachavo kumabhakitiriya nemavirusi. Sezvambotaurwa pamusoro apa, zvakadaro, kupora kusingaperi kunogona kukonzera zvakasiyana-siyana zvehutano, kusanganisira zvirwere zvisingaperi zvezvirwere. Kurarama hupenyu hwakanaka kuchinja kunogona kubatsira kugadzirisa kurwadziwa kusingaperi, asi kutanga, ngatinzwisise zvikonzero zvinowanzokonzera kusarwa kusingaperi.
Chii Chirwere Chirwere?
Kurwiswa kwakanyanya, nenzira yeizviitiko, kunoitika shure kwekukuvadza kana chimwe chinhu sechinhu chakareruka sehuro rinorwadza. Izvo zvakasununguka kugadzirisa nemigumisiro yakaipa, zvinoreva kuti inoshanda munzvimbo yako munharaunda iyo nyaya yehutano inowanikwa. Zviratidzo zvinowanzoitika pakuputika zvakanyanya zvinosanganisira kuvhara, kubwinya, kupisa, kurwadziwa nekurasikirwa kwebasa, sezvakataurwa neNational Library of Medicine. Kana kuputika kukuru kuchikura, midziyo yeropa inoderedza kukonzera kuyerera kweropa kuwedzera, uye masero machena eropa munzvimbo yakakuvara anokurudzira kugona.
Munguva yekuputika kukuru, makemikari anonzi cytokines anosunungurwa nematombo akaora. Ma cytokines anoita se "zviratidzo zvinokurumidza" zvinounza muviri wemuviri, uye mahomoni nemiti yakawanda yekugadzirisa nyaya yehutano. Uyezve, mahomoni-akafanana nezvinhu, anozivikanwa save prostaglandin, anoita kuti ropa rive neropa kuporesa maronda akaora, uye izvi zvinogonawo kuita kuti fivha uye kurwadziwa zvive chikamu chekuvhiringidza nzira. Sezvo kukanganisa kana kukuvadzwa kunodzoka, kupisa kunopera.
Chii chinonzi Chronic Inflammation?
Kusiyana nekuputika kwakanyanya, kusapora kusingaperi kune nguva yakareba. Kurwara kusingaperi, kunozivikanwawo sekurwisana kunoramba kuripo, kunobereka zvishoma-mazinga ekuputika mukati memuviri womunhu, sezvakaratidzwa nekuwedzera kwezvirwere zvezvirwere zvinowanikwa muropa uye masero masero. Kurwara kwenguva refu kunogona kukonzera kufambira mberi kwezvirwere zvakasiyana siyana nemamiriro. Kuwedzera kwekudzivirira dzimwe nguva kunotanga kunyange kana pasina kuipa, chirwere, kana utachiona, izvo zvinogona kuitawo kuti maitiro emusununguko ezvirwere aite.
Nekuda kweizvozvo, immune system yemunhu inogona kutanga kurwisa maseru ane hutano, nyama, kana nhengo. Vatsvagiri vachiri kuyedza kunzwisisa mhedzisiro yekuzvimba kusingaperi mumuviri wemunhu nemaitiro anobatanidzwa mune ino dziviriro nzira. Nenzira, semuenzaniso, kuzvimba kusingaperi kwave kuchisanganiswa nezvakasiyana zvehutano, senge chirwere chemwoyo, uye sitiroko.
Imwe nyanzvi inoratidza kuti kana kutuka kuchiri mumitsipa yeropa, inogona kukurudzira kuunganidza kwepaki. Maererano neAmerican Heart Association, kana AHA, kana maitiro ezvirwere zvemuviri anoratidza ruvara semuvengi wekune dzimwe nyika, masero machena anogona kuedza kurusvingo kubva pamakumbo akawanikwa muropa rinoyerera kuburikidza nemariti. Izvi zvinogona kuumba ropa ravha rinogona kudzivirira ropa kuderera kusvika pamwoyo kana uropi, zvichiita kuti rive risina kugadzikana uye rinoparara. Kanzira imwe nyaya yehutano inobatanidza nekupfirwa kusingaperi. Uyezve, maererano neNational Cancer Institute, DNA kukuvara kunogona kukonzerwa nekuputika kusingaperi.
Kupfuurira, kupera-gorosi kuvhiringidza kazhinji hakune zviratidzo, asi vashandi vezvehutano vanogona kutarisa C-reactive protein, kana CRP, inozivikanwa se lipoic acid, chiratidzo chekuputika kunowanikwa muropa. Kuwedzera kwezvikwata zveRPP zvinosanganiswa nehuwandu hwehutano hwemwoyo. Yakawanda CRP mazinga inogona kuwanika mune zvinetso zvisingaperi se lupus kana rheumatoid arthritis.
Mune zvimwe zviitiko zvisingaperi, zvakadai se fibromyalgia, hurongwa hwekutya hunoita-hunoita humwe hunomutsa, asi, kuputika kunokonzera zvirwere zvisingaperi zvezvirwere. Muchidimbu, zvinenge zvisingakwanisi kutaurira musiyano pakati pemarwadzo asingagumi anokonzerwa nehutachiona husinganzwisisiki uye marwadzo asingagumi anokonzerwa nokuputika kwakapararira. Kunze kwekutsvaga tsananguro muropa, zvinodiwa zvomunhu, mararamiro emararamiro, uye kugadziriswa kwezvakatipoteredza, zvinogonawo kukurudzira kusagadzikana kusingaperi.
Kuzvimba ndiyo immune system yekuzvidzivirira kubva kukuvara, kurwara, kana hutachiona. Nepo kupindura kwekuzvimba uku kuchigona kubatsira kuporesa nekugadzirisa matishu, kusingaperi, kuzvimba kwakapararira kunogona kukonzera nyaya dzakasiyana dzehutano, kusanganisira zviratidzo zvekurwadziwa kusingaperi. A balance kudya kunovaka muviri, kusanganisira kwakasiyana kudya uye kutsanya, kunogona kubatsira kudzikisa kuzvimba. Kutsanya, inozivikanwawo secaloric kudzvinyirira, inosimudzira sero apoptosis uye mitochondrial kupora. Kutsanya kutevedzera chikafu, chinova chikamu chehurongwa hwekudya kwenguva refu, chirongwa chekudya icho "chinonyengera" muviri wemunhu mukutsanya kuti uwane mabhenefiti ekutsanya kwechinyakare. Usati watevera chero chikafu chinotsanangurwa muchinyorwa chino, ita shuwa kuti ubvunze chiremba.
Dr. Alex Jimenez DC, CCST Insight
Zvokudya zvinovaka muviri, Zvokudya, Kufunganya uye Kurapa Kusingaperi
Zvokudya zvinopesana nokuputika zvinonyanya kusanganisira kudya michero mitsva nemiriwo, hove, uye mafuta. Chirongwa cheMediterranean chekudya, nenzira yekufananidzira, chikafu chinopesana nekuputika chinokurudzira kudya zvakaringana zvemazinga, kunwa nyama shoma, uye kunwa waini. Anti-inflammatory food parts, zvakadai se omega-3 mafuta acid, kudzivirira muviri wemunhu pamusoro pe d amage inounzwa nokuputika.
Zvokudya zvinopesana nokuvhiringidza zvinosanganisira kurega kudya zvinogona kukurudzira kuputika. Izvo zvakakosha kuderedza kuwanda kwezvokudya zvaunodya izvo zvakakwirira mumatambo epakati uye akazara, zvakadai semhuka. Uyezve, chirwere chinopesana nokupisa chinokonzera kushandiswa kwemakrohydrates uye zvakagadzirwa zvakanaka, zvakadai sechingwa uye mupunga. Izvi zvinokurudzira kuderedza kushandiswa kwemargarine nemafuta akazara ne omega-6 fatty acids, yakadai sezuva, sflower uye corn oil.
Kuchengeta, kana kugadziriswa kwechirori, kwave kwenguva refu ichizivikanwa kuti kuderedza kushushikana kwehutano uye kuderedza nzira dzekukwegura muzvipenyu zvakasiyana-siyana. Migumisiro yekutsanya inosanganisira chirongwa chema cell death, kana apoptosis, shanduro, kushandiswa kwemagetsi, mitochondrial biogenesis, maitiro antioxidant, uye circadian rhythm. Kutsanya kunobatsirawo pakuita mitochondrial autophagy, inozivikanwa semitophagy, iyo magene mu mitochondria inokurudzirwa kuti iwane apoptosis, iyo inosimudzira mitochondrial kupora.
Kutsanya kuri pakati nepakati kunogona kukubatsira kurwisa kuzvimba, kugadzirisa kugaya, uye kusimudzira hupenyu hwako hurefu. Muviri wemunhu wakagadzirirwa kuti ugone kurarama kwenguva yakareba pasina chikafu. Ongororo dzekutsvagisa dzakaratidza kuti kutsanya kwepakati nepakati kunogona kuve neshanduko dzakanaka mukuumbwa kwese kwako mudumbu microbiota. Zvakare, kutsanya kwenguva pfupi kunogona kudzora insulin kushora uku ichiwedzera immune system response. Chekupedzisira, kutsanya kwepakati nepakati kunogona kusimudzira kugadzirwa kwechinhu, chinozivikanwa se? , kana CRP, yambotaurwa pamusoro.
Urongwa Hwekudya Kwemakore Akawanda, huri mubhuku naDkt. Valter Longo, hunobvisa kushandiswa kwezvokudya zvakagadziridzwa zvinogona kukonzera kuvhiringidza, kukurudzira hupenyu hwakanaka uye hupenyu hurefu. Iyi purogiramu yakasiyana-siyana yezvokudya, kusiyana nemafaro ezvokudya zvekare, haina kukurudzira kuora kurasikirwa. Kunyangwe iwe unogona kuve nekuderedza kuyerwa, kusimbiswa kwepurogiramu iyi yakasiyana yekudya ndeyokudya utano hwakanaka. Urongwa Hwekudya Kwemakore Akawanda hwave huratidzwa kuti hubatsire kushandura tsvina ye-cell-based renewal, kuderedza mafuta emimba, uye kudzivirira hutano-hunosangana pfupa uye kurasikirwa kwemasisipo, pamwe nekuwedzera kusagadzikana pakuvandudza chirwere chemwoyo, chirwere cheAlzheimer, chirwere cheshuga, uye kenza.
Kutsanya kufanana nezvokudya, kana FMD, kunobvumira kuti uwane zvikomborero zvekutsanya kwepanyama pasina kubvisa muviri wako wezvokudya. Kusiyana kukuru kweMFM ndechokuti pane kunyatsopedza zvachose zvokudya zvose kwemazuva mazhinji kana masvondo, iwe unongogadzirisa koriori yako kudya kwemazuva mashanu kubva pamwedzi. I-FMD inogona kuitwa kamwe chete pamwedzi kuti ibatsire kukurudzira hutano hwakakwana uye hukama.
Apo mumwe munhu anokwanisa kutevera FMD pachavo, i ProLon kutsanya kutevedzera kudya kunopa purogiramu yekudya ye5-zuva iyo yakave yakanyatsoiswa uye yakanyorwa kune rimwe zuva, iyo inoshumira zvikafu zvaunoda zveMFD muzvinyatso zvakakwana nekubatanidzwa. Purogiramu yezvokudya inoumbwa yekugadzirira-ku-kudya kana nyore kugadzirira, zvokudya zvinogadzirwa, zvinosanganisira mabhagi, mashopu, zvokudya zvekudya, zvinowedzera, zvinonwiwa, uye teas. Usati watanga ProLon kutsanya kuteedzera chikafu, 5-zuva rekudya chirongwa , kana imwe yemararamiro ekurarama anorondedzerwa pamusoro apa, tapota onai kuti mutaure nenyanzvi yezvehutano kuti uwane kuti chirwere chinorwadza chisingaperi chii chakanaka kwauri.
Kuwanda kwemashoko edu kunongogumira chiropractic, nhau dzehutano hwepamupano, uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: Acute Back Pain
Kutambudzika shure ndechimwe chezvikonzero zvakakosha zvikuru zvekuremara uye mazuva asina kukwana kubasa pasi rose. Kusuruvara kwakapinda kunokonzera chikonzero chechipiri chinowanzovhiringidzirwa nehofisi yehofisi, yakawandisa chete nepamusoro-kuputika kwezvirwere. Inenge 80 muzana yevanhu vanozova nemarwadzo mushure kamwechete muupenyu hwavo hwose. Mutsara wako chivakwa chakaoma chakagadzirwa nemapfupa, majoints, ligaments, uye mishonga, pakati pezvimwe zvinyoro zvishoma. Kukuvara uye / kana mamiriro ezvinhu akaoma, akadai herniated discs , zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.
XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.
Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic , unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900 .
Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog- Download
* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.
***
by Dr Alex Jimenez Zvokudya , Functional Medicine , Kuzvinyima Kudya
El Paso, Tx. Chiropractor, Dr. Alex Jimenez anoratidza "Kutsanya Kuteedzera Kudya" (FMD ) by ProLon . Anotanga kuti chirongwa chinoshanda sei, chinosanganisirei, uye zvinobatsira.
Ichi chirongwa chemazuva mashanu-chikafu chinopa zvinovaka muviri muhuwandu chaihwo nemisanganiswa inosimbisa muviri, asi muviri hauzive sekudya uye kutevedzera kutsanya. Kudya uku ndiko kwakavanzika kwekutsanya!
Tsvakurudzo yakaratidza mamwe marudzi ezvokudya zvinogona kutevedzera kutsanya, izvo zvinoita kuti muviri uve nehutano hwekutsanya nekuchengeteka.
Kurumidza Kuedza kudya, zvinorevei?
Kutsanya Kufungidzira uye Kuwedzeredza Dhayeti (FMED ) chikafu chepamusoro, chakaderera mapuroteni, chirongwa chakaderera chehydrohydrate, icho chinobatsira kukwegura, hutano husina kunaka, kuzvimba uye kuchengetedza hutano hwakakwana.
Chii chinorongwa chinosanganisira?
Iyo ProLon chirongwa chinoteverwa 5-mazuva mwedzi wega.
Wakakurudzira kuti uite a kudya kunovaka muviri yekusara kwe25 mazuva.
Inopa zvisikwa, zvipembenene zvine utano zvekudya muviri apo muviri unofunga kuti uri kutsanya.
Kudya kwakaderera mumakabhohydrate & mapuroteni
Iine healthy healthy acids
Plant-based soups
Bhari
Crackers
Miorivhi
Drinks
Supplements
Mazvokudya Anotorwa Sei?
Kudya kunofanira kutorwa nokuda kwe5 mazuva anoitevera
Kushivirira kwekushivirira rimwe zuva zvino rinotangazve kudya kwakakwana zvishoma nezvishoma.
Kunyatsosanganiswa kwezvokudya zvakapiwa zuva rega rega: Zvokudya zvokudya, Kudya, Kudya, uye Zvokudya .
Kusvikwa kudya kunogona kuumbwa chero nguva imwe chete zuva rimwechete.
Kudya kunofanira kutorwa sezvinokurudzirwa nehutano hwehutano.
Pashure Kokuzadzisa Kudya?
6th-day diet inoguma, murwere anofanirwa kudzivisa kudya zvakanyanya uye adzokere kudya kwakakwana zvishoma nezvishoma.
Inotanga nekutya kwemvura: Soups uye jisi yemichero
Inoteverwa nezvokudya zvishoma: Rice, pasta uye zvikamu zviduku zvenyama, hove
Mutumbi Kubudirira Kubudirira:
Inobvumira muviri kuti utange mararamiro ezvidziviriro Greater focus kutsanangurika simba Leaner muviri Kuderedza mafuta akawanda mumuviri Chengetedza urombo hutsika hutsika Nzira yakakurumidza yekurasikirwa nemafuta (bonde mafuta) Inowedzera mashandisi emagetsi Simudzira stem cell-based yekuvandudza (inosuka kukwegura & maseru akakuvara) Utano hweMetabolic Ramba uine utano hwakanaka: Ropa glucose Cholesterol Ropa rinodzvinyirira Migumisiro mumazuva e5
Valter Longo, Ph.D.
Inventor: Kutsanya Kudya Zvokudya
Mutungamiriri weLongevity Institute paYunivhesiti yeSouth California uye The Program on Longevity uye Cancer kuFIMOM kuMilan yakagadzira FMD.
Anonzi ndiye mutungamiri wenyika yose mukudya uye kukwegura.
Boka rake rekutsvakurudza rakatora rwendo rwekutsvaga kupindira kunononoka / kuchinja hutano hwehupenyu uye kunonoka kutanga kwezvirwere zvine chokuita nezera.
Nemhaka yekuti kune ngozi mazuva ano okutsanya pamvura chete, chiremba Longo akaumba chirongwa chekudyara chekudya-chinokonzera kudya kunenge kuchiri kudya muviri.
Izvo Zvinyorwa Zvokutsanya Zvokugadzirisa Kugadzirisa chete inyanzvi yehutano yehutano inopiwa chirongwa chekuratidza hutano / chimiro chekugadziriswa, Murefu, uye Healthspan neUSPTO.
by Dr Alex Jimenez Zvokudya , Functional Medicine , utano , Holistic Medicine , Kuzvinyima Kudya , Ketogenic Diet Yakatsanangurwa , Natural Health , udyo , Remedies , Wellness
Chiiko ichocho kuti ketogenic kudya uye nguva yekutsanya kwemazuva ose nguva dzose inoratidzika kunge iri mukati memusoro iwoyo wekukurukurirana? Izvi zvinongodaro nokuti kutsanya kwemasikati kunogona kushandiswa senhumbi yekuwana ketosis, nyika inoshandiswa mumagetsi inobatanidza neketo kudya. Panguva kutsanya mukati , muviri wemunhu wapera pane zvigadzirwa zveglycogen. Kamwe kana mabheti e-glycogen ari kubviswa, mabhuku ane mafuta anobva asunungurwa muropa kuitira kuti ashandurwe kuva maserolekemu emagetsi, anonzi ketones, kubva pachiropa.
Chii chinonzi Ketosis?
Ketosis inyika inoshandiswa mumagetsi inoshandisa miviri ye ketone, kana ketone, sehuni ye simba. Pazvokudya zvakagadzirwa necarbohydrate-based, muviri womunhu unopisa glucose semafuta ayo makuru, uko glucose yakawandisa inozochengeterwa seglycogen. Kana muviri wemunhu usingakwanisi kushandisa shuga semafuta emagetsi, ichashandisa glycogen semafuta emagetsi. Kamwe glycogen yapera, iwe unotanga kupisa mafuta. Zvokudya zve ketogenic zvinokonzera mamiriro emagetsi anoita kuti iwe uparadze mafuta mumaketoni, kana kuti miviri yeketone, muropa rechikadzi.
Kune 3 mikuru miviri ye ketone inowanikwa muropa, urini, nekufema, kusanganisira:
Acetoacetate: Mhando ye ketone iyo yakasikwa kutanga. Inogona kuchinjwa kuva beta-hydroxybutyrate kana kuputirwa muacetone.Acetone: Yakagadzirwa pakarepo mukuparara kweacetacacate. Iyo ikanyanya ketone uye inowanzoonekwa pamhepo iyo munhu paanotanga kupinda ketosis.Beta-hydroxybutyrate (BHB): Mhando ye ketone iyo inoshandiswa nekuda kwesimba uye yakawanda kwazvo muropa remvura nokukurumidza kana iwe wakakwana mu ketosis. Ndiyo iyo inowanikwa mumaketoni akawandisa uye kuenzaniswa kweizivi kuenzanisa.
Kuzvinyima kutsanya muKeto Diet
Kutsanya kwekupedzisira kunoumbwa nekudya mukati peimwe firiji rekudyisa panzvimbo yekudya zuva rose. Munhu mumwe nomumwe, angave achizviziva kana kwete, chengetedza mukati-kati kubva kudya kwekudya kusvika mangwanani. Iko kune nzira yakawanda yekutsanya kwepakatikati. Vanhu vashomanana vanokurumidza kutsvaga kwemaawa 16-20 mumazuva akasiyana asi vamwe vanotevera zuva re24-awa nokukurumidza. Nzira dzakanyanya kufanana nekutsanya kwekupedzisira ndeye nzira ye 16 / 8, iyo yaunodya mune imwe firimu yeawa 8 inoteverwa newindo rekutsanya kweawa ye16.
Zvimwe zvirongwa zvekutsanya zvinosanganisira 20 / 4 kana kunyange 14 / 10 nzira. Vamwe vanhu vanotevera 24-awa vanodya imwe kana kaviri vhiki imwe neimwe. Kutsanya kwemasikati kunogona kukuita mu ketosis nokukurumidza nokuti masero ako achakurumidza kuvhara mabote ako glycogen uye anotanga kutsva mafuta. Zvisinei, zvakadini kana iwe ukangopinda mune ketosis? Kuzvinyima kwekutsvaga kwakakodzera kunotevera nguva dzose here? Kuteerera ketogenic kudya uye nekutsanya kwemasikati kunogona kuva kuwedzera kukuru kune hutano hwehutano uye hutano hwakakwana, kupa hutano hwakasiyana-siyana.
Iko keto kudya uye kudya kwepakati pfupi kunogona kupa hutano hunotevera, kusanganisira:
Utano hwakanaka-kurasikirwa
Kuderedza mafuta, kwete musimba kuderedza
Kuchengetedza cholesterol mazinga
Kuwedzera insulin senzwi
Kuchengetedza ropa rekuisa gopa kunowedzera
Health Health Benefits ye Ketogenic Diet
Zvokudya zve ketogenic zvinoshamisa zvinoderedza yako caloric kudya, kumanikidza muviri wako kupisa mafuta pane shuga, izvo zvinoita kuti uve chinhu chakasimba chekuderedza uremu. Kunyange zvazvo zviitiko zvomunhu zvakasiyana-siyana, keto yekudya yakagara ichiguma nekuderera kwemafuta omuviri mukusarudza mamiriro ezvinhu. Mukati chekuongorora kwe2017, vanhu vaitevera purogiramu yakaderera zvikuru yemakrohydrate keto chirongwa chakakaderedza mafuta emuviri nemafuta emuviri mashoma, kurasikirwa nechiyero che 7.6 lbs uye 2.6 muzana yemafuta emuviri panguva yekuchengetedza muviri wakaonda.
Saizvozvowo, tsvakurudzo ye 2004 yekuona kuti migumisiro yenguva refu yekudya ketogenic mune varwere vanodarika zvakanyanya yakawana kuti kuyerwa uye muviri wevarwere ivavo vakaderera zvakadarika pamusoro pemakore makumi maviri. Vanhu vakanyanyisa kuderedza kudya kwavo kwecarb vakaona kuderera kukuru muLDL (bad) cholesterol, triglycerides, uye kuwedzera insulin senzwi. Muna 2012, vatsvakurudzi vanofananidza kudya kwe ketogenic kuti vadye mashoma emakirori evana vane simba kupfuura vamwe nevakuru. Zvigumisiro zvakaratidza vana mushure mekudya kweketo zvakarashika zvakanyanya zvikuru mafuta mumuviri. Vakaratidzawo kuderera kunoshamisa kweutachiona hwehutachiona, chimiro chechirwere cheshuga 2 chirwere cheshuga.
Utano Hune Zvibereko Zvokutsanya Kusingagumi
Zvidzidzo zvakaratidza kuti kutsanya kwepakati pfupi kunogona kuve kurasikirwa kwekureruka kwesimbi, yakasimba pane kungochera makori. Mukutsvaga kumwe, kutsanya kwemukati kwakaratidza kuva kubudirira sekugara kwekoriori kudzivirira mukurwisa kuneta. Mukutsvakurudza kwakaitwa neNIH, kwakave nehuwandu hwekuderedza kuderedza nepamusoro pe84 muzana yevatori vechikamu, zvisinei kuti ndeipi chirongwa chekutsanya chavakasarudza.
Zvakawanda se ketose, kutsanya mukati-kati kunowedzera kurasikirwa kwemafuta nekuchengetedza hutonda hunoonda. Mune imwe tsvakurudzo, vatsvakurudzi vakafunga kuti kutsanya kwakatungamirira kukurasikirwa kwekureruka kwakaenzana nekuenzaniswa nekacheka-carb diet, kunyange zvazvo yakawanda caloric kushandiswa yakanga yakafanana. Kana uri kuedza kurasikirwa nehupfumi, ipapo keto kudya kana kupembera kwemasikati kunogona kuva rubatsiro rukuru. Asi iyo haisi iyo iyo mibayiro inomira.
Kutsanya kwemasikati uye Keto Kudya Kwemapfungwa Edzimba
Kutsanya kwemashure mapfupi uye ketogenic zvinogona kupa hutano hwakasiyana-siyana hwepfungwa. Zvose izvi zvakave zvichiratidzirwa kuwedzera chiyeuchidzo, kunatsiridza kujekesa kwepfungwa uye kuisa pfungwa, pamwe nekudzivirira kukura kwehutano hwepfungwa sezvakaitwa neAlzheimer uye epilepsy. Pazvokudya zvakagadzirwa necarb, kuchinja kweglucose kunogona kukonzera kuchinja kwemazinga emagetsi. Penguva ketosis, uropi hwako huchishandisa huwandu huripo huwandu hwehupfuti: ketoni kubva kumafuta anochengetedza mafuta, zvichiita kuti uve nani nekubudirira uye mupfungwa.
Pose paunenge uine simba rakachena uye rakachena kubva kunetones, uropi huri nani huri nani. Mukuwedzera pane izvi, ketoni zviri nani mukudzivirira ubongo hwako. Dzidzo inoratidza kuti ketone miviri inogona kunge ine antioxidant yezvinhu inodzivirira masero ako europi kubva kumagetsi ekudengesa uye kushushikana kwehupombwe. Mune rumwe ruzivo rwakaitwa kuvanhu vakuru nekunonoka kudarika, kukura kweBHB ketone muropa ravo pachavo kwakabatsira kusimudzira kugona. Uyewo, paunenge uine dambudziko kugara uchikoshesa, mahomoni ako anogona kunge ane mhosva.
Uropi hwako huri neurotransmitter mbiri mbiri: glutamate uye GABA. Glutamate ichakubatsira iwe kugadzira zvichedzo zvitsva, uye uwane masero ako ehupi kuti ataurirane. GABA ndiyo inobatsira kudzivirira glutamate. Kana pane yakawandisa, inogona kukonzera masero europi kuti asiye kushanda uye pakupedzisira kuparara. GABA iripo kuti igadzirise uye inononoka kutora glutamate. Kana hutachiona hweGABA hwakaderedzwa, glutamate inotonga pasina uye unosangana nemhepo. Ketoni inoparadza kukuvadzwa kwemasero kuburikidza nekugadzira zvakasara glutamate muGABA. Tichifunga kuti maketoni anomutsa GABA uye anowedzera kuderedza, vanobatsira mukudzivirira kusvibiswa kwemasero, kudzivirira kero kufa nekusimudzira kufunga kwepfungwa.
Vatsvakurudzi vanotenda kuti kutsanya kwepakati mukati kunowedzera kukurudzira, kunoderedza kushungurudzika kweuchivi, nekuchengetedza zvidzidzo zvekudzidza. Sezvo masero ako ari pasi pekushungurudzika kwepakati paanenge achitsanya, masero ekumusoro anoenderana nekudzvinyirira kuburikidza nekuvandudza kukwanisa kwavo kukwanisa kutarisana nemamiriro ezvinhu aya apo masimba asina simba akawanda anofa. Izvi zvakafanana nematambudziko anowanikwa mumuviri wako paunosvika pakurovedza muviri.
Kudzidzira muviri kunomutambudziko wekuti muviri wako unogadzirisa kuvandudza uye kuwana simba. Izvi zvinoshandawo nekutsanya kwekupedzisira: chero bedzi iwe uchiri kushandura pakati pemaitiro ekudya kudya nekutsanya, zvicharamba zvichikubatsira iwe. Kutaura zvakafanana kuti ketosis uye nekutsanya kwekupedzisira kunobatsira kuvandudza kusanganisa kwako kushanda nekuda kwekugadzirisa uye nekudzivirira zvinokonzera ketoni.
Zvokudya zve ketogenic uye kudya kwepakati pezvokudya zvirongwa zviviri zvakasiyana zvakasiyana-siyana zvinopa huwandu hwehutano hunowanikwa. Maererano neongororo dzakasiyana-siyana dzekutsvakurudza, zvose keto kudya uye kushamba kwemasikati kunogona kubatsira kuwedzera ketoni, kubatsira muviri kupisa mafuta zvakanyanyisa kupfuura chero imwe nzira yekudya. Uye apo izvi zvinoshandiswa pamwechete, zvinonyatsoita chirongwa chekudya chakasimba. Nyaya iri pamusoro apa inokurukura kusiyana kwakaita ketogenic uye kudya kwepakati uye pamwe nekuratidzira hutano hunobatsira zvese zvezvirongwa izvi zvekudya uye kuti zvingabatsira sei kuwedzera hutano hwakakwana uye hukama. Dr. Alex Jimenez DC, CCST Insight
Zvokudya Zvokudya Zvisingagumi uye Keto Zvokudya
Ketogenic kudya uye kutsanya kwepakati zvine zviyero zvakafanana zvehutano nekuti nzira mbiri idzi dzinosanganisira ketosis. Ketosis ine zvakawanda zvemuviri nepfungwa zvakanakira, kubva pahuremu kusvika pakuwedzera huropi hunoshanda. Vanhu vanotevera chikafu che ketogenic vanogona kushandisa kutsanya kwepakati sechishandiso chekuwana ketosis nekusimudzira hupenyu hwavo hwese. Chiyero cheruzivo rwedu chinogumira kuchiropractic uye musana nyaya dzehutano. Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kutibata nesu pa us915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain
Kutambudzika shure Ichi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vachasangana nemarwadzo ekudzokera shure kamwechete muhupenyu hwavo Iyo musana chivakwa chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs , inogona kupedzisira yaunza zviratidzo zvekurwadziwa kumashure. Kukuvara kwemitambo kana kukuvara kwetsaona yemotokari kazhinji ndizvo zvinowanzo kukonzera chikonzero chekurwadziwa kumashure, zvisinei, dzimwe nguva kufamba kwakareruka kunogona kuve nemhedzisiro inorwadza. Neraki, dzimwe nzira dzekurapa, senge chiropractic kuchengetedza, dzinogona kubatsira kudzikamisa marwadzo ekumusana kuburikidza nekushandiswa kwespinal kugadziridzwa uye manyorerwo ekugadzirisa, pakupedzisira kugadzirisa marwadzo ekurwadziwa.
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by Dr Alex Jimenez Zvokudya , Functional Medicine , utano , Holistic Medicine , Kuzvinyima Kudya , Ketogenic Diet Yakatsanangurwa , Natural Health , udyo , Remedies , Supplements , Mishonga , Wellness
Mafuta anokosha chikamu chekudya kwe ketogenic sezvo dzichiita ingangoita 70 muzana yemakoriori ako ekudya. Nekudaro, mhando yemafuta yaunodya pane ketogenic dhayeti yakakoshawo uye panogona kuve nekumwe kuvhiringidzika maererano nemafuta akanaka uye mafuta akashata. Chinyorwa chinotevera chinokurukura chaizvo kuti ndeapi mafuta aunofanira kusanganisira uye nemafuta api aunofanirwa kudzivirira paunenge uri paketo keto.
Mafuta Akanaka paKetogenic Diet
Rudzi rwemafuta "akanaka" akabatanidzwa panguva iyo ketogenic diet yakakamurwa kuva mapoka mana: mafuta akazara, mafuta anonzi monounsaturated (MUFAs), mafuta anonzi polyunsaturated (PUFAs), uye zvinowanzoitika zvinotengesa mafuta. Zvose mafuta anogona kuiswa muboka rinopfuura rimwechete, zvisinei, tinovatsanangurira maererano nepamusoro-soro yemisanganiswa. Zvakakosha kuti ukwanise kuziva kuti ndechipi chemafuta ari kudya pa ketogenic. Pasi apa, isu ticharondedzera boka rimwe nerimwe remafuta akanaka kuitira kuti iwe ugone kuzviisa muzvokudya zvako.
Saturated Fats
Kwemakore mazhinji, mafuta akaguta aionekwa seanokuvadza hutano hwemwoyo uye isu takarairwa kusimudzira kushandisa kwavo zvakanyanya sezvinobvira. Zvisinei, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kusawirirana kwakakura pakati pemafuta akazara uye nenjodzi yakawedzera yehutano hwemwoyo. Sezvineiwo, kusanganisira mafuta akazara ane hutano mukudya kwako anogona kuve nezvakanaka zvakawanda.
Mhando imwe yemafuta akazara akazara-kati-chain triglycerides (MCTs), iyo inogona kunyanya kuwanika mukokodhi mafuta, kana zvishoma muhutu uye nemafuta emuchindwe, uye inogona kudyiwa nyore nyore nemuviri womunhu. Pakati pe-chain triglycerides inopfuura muchiropa kuitira kushandiswa kushandiswa semhepo kana inopedzwa. MCTs inobatsira mukusimudzira kuora kwekusimudza nekuvandudza mitambo yevashandi.
Utano hunobatsira hwemafuta akazara pane keto kudya zvinogona kusanganisira:
Kuvandudzika HDL uye LDL cholesterol mazinga
Kugadziriswa kwepafupa
Kukudziridza maitiro ehutano hwemusununguko
Kutsigirwa mukusika kwemahomoni anokosha sa cortisol uye testosterone
Kurera kweHLL (zvakanaka) cholesterol muropa kudzivirira kuvakaji yeLDL mumaseriyuta
Yakagadziridzwa HDL kuLDL chikwata
Zvinokurudzirwa mafuta emafuta akazara panguva yekudya ketogenic dzinosanganisira:
Butter
Nyama tsvuku
ruomba
Lard
Koconut oil
Eggs
Mafuta echigadziko
Cocoa butter
Monounsaturated Fats
Kusiyana nemafuta akazara, monounsaturated mafuta, anonziwo monounsaturated fatty acids kana MUFAs, beenhave yakagamuchirwa seyakanaka sosi yemafuta kwemakore akati wandei. Tsvakurudzo dzakasiyana siyana dzakadzibatanidza kune akawanda marapiro ehutano anoenderana nekuvandudzwa kwemazinga e "akanaka" cholesterol uye nani insulin kudzvinyirira, pakati pezvimwe zvakanaka zvehutano, sekutsanangurwa pazasi
Utano hunobatsira hwe MUFAs pane keto kudya kunogona kusanganisira:
Kuwedzera kweHDL cholesterol
Kuderedza ropa rinodzvinyirira
Kuderedza ngozi kune chirwere chemwoyo
Yakaderedza dumbu mafuta
Yakaderedza insulini kusagadzikana
Mitemo yakakurudzirwa ye MUFAs panguva yekutengesa ketogenic inosanganisira:
Extra virgin olive olive
Mazino nemafuta e-avocado
Macadamia nut mafuta
Goose mafuta
Lard nebhekoni mafuta
Healthy Polyunsaturated Fats
Nyaya inonyanya kukosha yekuchengeta mupfungwa nezvekudya mafuta anonzi polyunsaturated, anonziwo polyunsaturated mafuta acids kana PUFAs, pamutambo we ketogenic ndeyokuti rudzi rwaunonyanya kudya hunonyanya kukosha. Kana inopisa, mamwe mafuta anonzi polyunsaturated anogona kubudisa zvinhu zvinogona kukonzera kuvhiringidza mumuviri womunhu, kuwedzera ngozi yehutano hwepfungwa uye kunyange kenza.
PUFAs zhinji inofanira kupedzisira inotonhora uye haifaniri kushandiswa pakubika. PUFAs inogona kuwanikwa zvose mumafuta anogadzirwa zvikuru uye mune zvinyorwa zvakanaka kwazvo. Mhando dzakanaka dzinogona kuwedzerwa kupa hutano huzhinji huripo pakudya kwe ketogenic, kunyanya nokuti dzakawanda dzazvo dzinosanganisira omega 3s uye omega 6s, zvose zviri zviviri zvinodiwa zvinovaka muviri mukudya kwakanaka uye kwakakwana.
Utano hunobatsira hwePUFAs pane keto kudya kunogona kusanganisira:
Yakaderedzwa njodzi yehosha yemoyo
Yakaderedzwa njodzi yekurohwa
Kuderedza njodzi yezvirwere zvekudzivirira uye zvimwe zvirwere zvinopisa
Kuvandudza zviratidzo zvekuora mwoyo
Kuvandudza zviratidzo zveDHD
Zvinokurudzirwa mhando dzePUFAs apo paine chirongwa che ketogenic chinosanganisira:
Extra virgin olive olive
Mafuta nemafuta efikisi
Walnuts
Fatty hove uye hove mafuta
Sesame mafuta
Chia mbeu
Nati mafuta
Avocado mafuta
Zvinowanzoitika-Zvichiitika Kutengesa Fati
Vanhu vazhinji vangave vakavhiringidzika kuona mafuta anotengesa akaiswa se "zvakanaka" mafuta. Kunyange zvazvo yakawanda yemafuta inofanirwa kuonekwa seisina kunaka uye inokuvadza, rumwe rutivi rwemafuta anozivikanwa, anozivikanwa seva vaccenic acid, rinogona kuwanikwa nenzira dzakasiyana-siyana mumarudzi akasiyana-siyana ezvokudya, zvakadai sezvokudya zvakadyiwa zvezvipfuwo uye mafuta ehuchi. Izvi zvinowanzoitika-zvinokonzerwa nemafuta zvinopawo hutano hunoverengeka hwehutano pane keto kudya.
Utano hunobatsira hwemazuva ano-kutengesa mafuta kunokonzera kudya kunosanganisira:
Yakaderedzwa njodzi yehosha yemoyo
Yakaderedzwa njodzi yehuga yehuga uye kuneta
Kudzivirirwa kunogona kupikisana nekenza ngozi
Zvinokurudzirwa maitiro ezvisikwa-zvinowanzoitika mafuta kana paine ketogenic kudya zvinosanganisira:
Gorosi-zvakakodzwa mhuka dzemiti
Mafuta ane mafuta akaita searti uye yogurt
Paunenge uchitevera chikafu che ketogenic, kana chero imwe yakaderera carb chikafu, kudya iyo chaiyo mhando yemafuta kwakakosha, kunyanya sezvo izvi zvinoumba ingangoita 70 muzana yekudya kwako kwezuva nezuva kwekoriori. Rudzi rwemafuta aunodya runosarudzwa mumapoka akasiyana siyana zvichienderana nehukuru hwakawanda hunowanikwa mumusanganiswa. Yakawedzera Mhandara Olive Oiri, semuenzaniso, ingangoita 73 muzana monounsaturated mafuta, nekudaro, inoonekwa seye monounsaturated mafuta. Butter ingangoita makumi matanhatu nematatu muzana mafuta akazara uye nekudaro, mafuta akazara. '' Zvakakosha kuti ukwanise kuziva kuti ndeupi mafuta wauri kudya pane ketogenic dhayeti kuti unakirwe nehutano hwayo. Dr. Alex Jimenez DC, CCST Insight
Mafuta akaipa paKetogenic Diet
Imwe yemabhenefiti akakura ezve ketogenic dhayeti kugona kudya yakawanda inogutsa mafuta ekudya senge iwo ataurwa kare. Nekudaro, isu tinofanirwa zvakare kuvhara mhando dzemafuta dzaunofanira kudzora kana kubvisa kubva kuchikafu chako kuitira kudzivirira kukuvadza hupenyu hwako. Pa keto dhayeti, mhando yechikafu chaunodya chakanyanya kukosha kuti uwane ketosis.
Mafuta asina kuchena ePolunsaturated uye Akashandurwa Mafuta
Yakagadziriswa mafuta ekutsika iboka remafuta iro vanhu vazhinji semafuta "akaipa" uye chokwadi chiri, anogona kunyatso kukuvadza kune hutano hwako hwese uye hutano. . Ndicho chikonzero nei zvichikosha kusarudza PUFAs zvisina kugadziriswa uye zvisina kupisa kana kuchinjika. Iko kushandiswa kweasina hutano maPUFA kunogona kuumba zvinokuvadza zvemahara radicals uko kwakagadziriswa trans mafuta anowanzo kuve nemavara anogadziriswa.
Njodzi dzehutano hwemafuta asina kuchena emafuta ehurumende uye mafuta anotengeswa anosanganisira:
Kuwedzerwa njodzi yechirwere chemwoyo
Kuwedzerwa njodzi yekenza
Yakaderedza HDL cholesterol uye yakawedzera LDL cholesterol
Pro-inflammatory
Zvakaipa zvehutano hwemukati wako
Mienzaniso yemafuta asingaverengeki emidziyo yakasvibiswa uye mafuta anotengesa kushandiswa anosanganisira:
Mafuta anokonzerwa nemafuta uye anokwana hydrogenated anowanikwa mumiti yakagadzirwa yakadai sekiki, crackers, margarine, uye zvokudya zvinokurumidza
Yakagadzirwa nemafuta emafuta akafanana nekotenderedzwa, sunflower, safflower, soybean, uye macanola mafuta
Mukupedzisa, zvakakosha kuti uzive kuti ndeapi mafuta auri kudya uchiri paketogenic kudya. Mukupedzisira, basa reketogenic dhayeti ichagara iri yekuvandudza hutano hwako, izvo zvinosanganisira kudya chiyero chakakwana chemafuta, mapuroteni, uye kabohydrate chiyero pamwe nekutora chikafu chikafu chinosimudzira hutano uye hutano. Chiyero cheruzivo rwedu chinogumira kuchiropractic uye musana nyaya dzehutano. Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kutibata nesu pa us915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain
Kutambudzika shure Ichi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vachasangana nemarwadzo ekudzokera shure kamwechete muhupenyu hwavo Iyo musana chivakwa chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs , inogona kupedzisira yaunza zviratidzo zvekurwadziwa kumashure. Kukuvara kwemitambo kana kukuvara kwetsaona yemotokari kazhinji ndizvo zvinowanzo kukonzera chikonzero chekurwadziwa kumashure, zvisinei, dzimwe nguva kufamba kwakareruka kunogona kuve nemhedzisiro inorwadza. Neraki, dzimwe nzira dzekurapa, senge chiropractic kuchengetedza, dzinogona kubatsira kudzikamisa marwadzo ekumusana kuburikidza nekushandiswa kwespinal kugadziridzwa uye manyorerwo ekugadzirisa, pakupedzisira kugadzirisa marwadzo ekurwadziwa.
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by Dr Alex Jimenez Zvokudya , Functional Medicine , utano , Holistic Medicine , Kuzvinyima Kudya , Ketogenic Diet Yakatsanangurwa , Natural Health , udyo , Remedies , Supplements , Mishonga , Wellness
Kenza ndiyo yechipiri inotungamira kurufu muUnited States. Zvidzidzo zvekutsvaga zvakafungidzira kuti vangangoita 595,690 vekuAmerican vanofa negomarara gore rega rega, izvo ndezvevanhu vanosvika chiuru nemazana matanhatu nezviuru zuva rega rega, paavhareji. Kenza inowanzo kurapwa uchishandisa mubatanidzwa wekuvhiya, chemotherapy, uye radiation. Zvichangoburwa zvidzidzo zvekutsvagurudza zvakaongorora nzira dzakasiyana siyana dzehutano hwekurapa kenza. Zvidzidzo zvekutanga zvekutsvaga zvinoratidza kuti ketogenic diet inogona kubatsira kubata chirwere.
Chii chinonzi Ketogenic Diet?
Ketogenic kudya kwakanyanya-kwakadzika-mafuta, kudya kwemafuta ane mafuta ayo anowanzo fananidzwa neAtkins kudya uye zvimwe zvakaderera carb kudya. Iyo zvakare inozivikanwa seye keto chikafu, iyi nzira yekuvaka muviri inosanganisira zvakanyanya kudzikisa kushandisa kwako makabhohaidhiretsi uye pachinzvimbo uchiisa iwo nemafuta. Iyi yekuchinja kwekudya ndiyo inokonzeresa kuti muviri wemunhu upinde mune ketosis, iyo inozivikanwa metabolic nyika inosangana neketo diet. Ketosis inoshandisa mafuta sosi sosi sosi inopa simba, pane shuga kana shuga.
Ketosis inokonzera kuwedzera kukuru mumatanda e ketoni. Nenzira yakawanda, chirongwa che ketogenic chinoshandiswa pakurasikirwa kunosanganisira nezve 60 kusvika ku75 muzana yekoriyumu kubva kumafuta, ne 15 kusvika ku30 muzana yemakoriyumu kubva puroteni uye 5 kusvika ku10 muzana yemakoriyumu kubva kumahydrohydrates. Zvisinei, kana chirongwa che ketogenic chinoshandiswa kuti chirapeutically chirape, mafuta anokwanisa kunge akakwirira zvakanyanya, kusvika ku90 muzana yemamoriri kubva kumafuta, uye mapuroteni anowanikwawo achavawo akadzika kwazvo, kusvika ku5 muzana yeakoriyumu kubva puroteni.
Basa Reropa Sira muKenza
Mishonga yakawanda yekenza yakagadzirirwa kutarisa kusiyana kwezvakaberekwa pakati pekenza masero uye masero masero. Inenge yose yemasero emasero ane chimiro chimwe chete chinozivikanwa: vanofudza shuga yeropa kana glucose kuitira kuti vakure uye vande. Munguva yekudya kwe ketogenic, maitiro anoverengeka anowanzogadzirwa nemagetsi anoshandurwa uye huwandu hwehuga hweropa hunoderera, "nhamba dzekenza" dzine nzara. Somugumisiro, masero emukenza ave akaratidzika kuti anokura zvishoma nezvishoma, kazhinji anowedzera mukukura kana kunyange kufa.
Iyi nzira yezvekuita senzira yekurapa kenza yakatanga kukurudzirwa naOtto Heinrich Warburg, leadingaa anotungamira maseru biologist. Otto Warburg akatungamira mukuwanikwa kwekuti maseru ekenza haakwanise kubudirira achishandisa simba rakagadzirwa kubva mukufema kwemaseru asi panzvimbo peglucose kuvirisa. Iyo Warburg mhedzisiro yakatanga kubva pabasa re glycolysis uye lactic acid Fermentation kuendesa simba, kubhadharira kuderera kwekutsamira pane oxidative phosphorylation uye mashoma mitochondrial kufema.
Kubatsirwa kweKeto Diet yeCancer
Iko ketogenic kudya inopa zvimwe zvinobatsira mukurapa kwekenza. Kunyanya, kuderedza makhahydrates kubva pane zvekudya kwako kunogona kukurumidza kukonzera koriori kudya, kuderedza simba rinowanikwa kumasero. Nekudaro, izvi zvinogona kuderedza kukura kwemuviri uye kufambira mberi kwekenza. Uyezve, chirongwa che ketogenic chinogona kubatsira kuderedza insulin. Insulin inonzi hormone anabolic inokurudzira kushamba kwemasero, kusanganisira masero anouraya. Nokudaro, kuderedza insulin kunogona kubatsira kuderedza kuputika kwemuviri.
The Ketogenic Diet uye Kanzera Mumhuka
Vatsvaguriri vakaongorora chikafu che ketogenic seimwe nzira yekurapa kenza kwemakumi emakore. Kusvikira nguva pfupi yadarika, dzakawanda zvekutsvagurudzo zvaiitwa mumhuka. Huwandu hukuru hweaya eongororo yekutsvagurudza mhuka yakaratidza kuti iyo ketogenic yekudya inogona kudzikisira kukura kwethumba uye nekuvandudza kupona mumakonzo.
Imwe yedzidzo yekutsvagurudza mumakonzo yakaongorora kenza-yekurwisa mhedzisiro ye ketogenic chikafu pamwe nezvimwe zvekudya. Zvinoshamisa, vaongorori vakaona kuti 60 muzana yemakonzo anotevera chikafu cheketogenic akapona. Izvi zvakawedzera kusvika zana muzana mumakonzo akagashira ketone yekuwedzera panguva yeketo diet. Hapana akararama pakudya kwakaringana.
The Ketogenic Diet uye Kanzera Muvanhu
Kunyangwe paine humbowo hwekuvimbisa hwekubatsira kwekudya kweketogenic senzira yekurapa kenza mumhuka, zvidzidzo zvekutsvaga muvanhu zvakangotanga. Parizvino, izvo zvakaganhurirwa zvekutsvagisa zvidzidzo zvinoita sekuratidza kuti kudya kwe ketogenic kunogona kudzikira saizi kukura uye kudzikisira kufambira mberi kweimwe gomarara. Imwe yeaya mashoma akanyorwa kesi akaitiswa pamukadzi ane makore makumi matanhatu nemashanu ekuberekwa ane gomarara repfungwa. Mushure mekuvhiyiwa, akatevera chikafu che ketogenic uye kufambira mberi kwechirwere kwakaderera.
Zvisinei, mavhiki e10 mushure mekudzoka kune kudya kwakakwana, akawana kuwedzera kukuru kwechiremera kukura. Mamwe mapepa emakorodhe akaongorora maitiro ekugadzira ketogenic mune vakadzi vaviri vakanga vari kurapwa kwekenza yepamusoro yepfungwa. Vatsvakurudzi vakaona kuti glucose yakagadziriswa yakaderera kubva mumakumbo evarwere vose. Mumwe wevakadzi akaudza hutano hunovandudzwa hupenyu uye akagara pakudya kwevhiki dze12. Munguva iyoyo chirwere chake hachina kuratidza kufambira mberi.
Imwe tsvakurudzo yakaongororwa yakaona chirwere chokukura mukupindura kwepamusoro-gedhadhi yezvokudya zvinopesana nekudya kwe ketogenic muvarwere ve27 vane chirwere chepamuviri. Kumhanyirira kukura kwakawedzerwa ne32.2 muzana kune varwere vakagamuchira kudya kwepamusoro-carb apo kuora kwekuraira kwakaderera ne24.3 muzana kune varwere vari kudya ketogenic. Mune rumwe ruzivo rwekutsvakurudza, vatatu kubva pavashanu varwere pamutambo we ketogenic pamwe chete nemirairo kana chemotherapy vane ruzivo rwakakwana rwekuregererwa.
Ko Ketogenic Diet Inogona Kubatsira Kanzera Here?
Tsvakurudzo dzakasiyana-siyana dzakaratidzawo kuti ketogenic mhuka inogona kubatsira kudzivirira kenza munzvimbo yekutanga. Kunyanya, inogona kubatsira kuderedza huwandu hwehutano hwekenza. Iko keto kudya kunogona kubatsira kuderedza IGF-1 mazinga. Insulini-yakafanana kukura kweC1, kana IGF-1, inonzi hormone inokosha pakukura kwechiremera apo ichideredza kushandiswa kwechiremera kufa. Iyi hormone inogona kutora chikamu mukushanduka nekufambira mberi kwekenza. Zvokudya zve ketogenic zvinofungidzirwa kuderedza IGF-1 mazinga, nokudaro zvichideredza zvinokonzera insulin ine masero ekukura, kuderedza dambudziko rekenza.
Zvokudya zvekotogenic zvinogona kubatsirawo kuderedza shuga dzeropa uye kuderedza dambudziko rekushaya chirwere cheshuga. Humwe uchapupu hunoratidza kuti vanhu vane glucose yakakwirira uye chirwere cheshuga vane ngozi yakawanda yekuva nekenza. Kutsvakurudza kwekutsvakurudza kunoratidza kuti kudya kwekotogenic kunogona kunyanya kubudirira pakuderedza shuga dzeropa uye nekubata chirwere cheshuga. Keto kudya kunogona kuderedza kuneta. Kuwedzera muviri kunogona kuva chinhu chinokonzera kenza. Sezvo ketogenic yekudya iine simba rinorema rinoshandiswa, rinogonawo kubatsira kuderedza mukana wekenza nekurwa kuneta.
Zvidzidzo zvitsva zvinotsvakurudza zvinopfuurira kuratidza kuti shuga kana glucose ndiyo inokonzera mafuta ekurapa. Vatsvakurudzi vakaedza kuratidzira kuti kutonga mabasa ekugadzirisa muviri mukati memuviri wemunhu ndiyo mhinduro chaiyo yekurapa kenza. Zvokudya zve ketogenic zvinogona kubatsira kubata chirwere nokuti zvinogadzirisa chiyero cheshuga mumuviri uye panzvimbo pacho chinotora nzvimbo yacho nemaketoni, masero e "cancer" ane nzara uye kuderedza kuwedzera kwesero uye kufambira mberi kwekenza. Dr. Alex Jimenez DC, CCST Insight
mhedziso
Ketogenic kudya kunopa zvakawanda zvehutano zvakanaka. Kubva pane mhuka uye kutsvagurudza kwekutanga muvanhu, zvinogona zvakare kushanda sekenza kurapwa. Nekudaro, zvakakosha kuti uzive kuti zvimwe zvidzidzo zvekutsvagisa zvichiri kudikanwa kupedzisa mhedzisiro yechikafu che ketogenic pane cancer. Iwe haufanire kudzivirira kurapwa kwakajairika kwegomarara uchifarira imwe nzira yekurapa senge keto diet. Chiyero cheruzivo rwedu chinogumira kuchiropractic uye musana nyaya dzehutano. Kuti ukurukure nyaya yacho, ndapota inzwa wakasununguka kubvunza Dr. Jimenez kana kuti tibate isu pa 915-850-0900 .
Yakarongedzwa naDkt Alex Jimenez
Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain
Kutambudzika shure Ichi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vachasangana nemarwadzo ekudzokera shure kamwechete muhupenyu hwavo Iyo musana chivakwa chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs , inogona kupedzisira yaunza zviratidzo zvekurwadziwa kumashure. Kukuvara kwemitambo kana kukuvara kwetsaona yemotokari kazhinji ndizvo zvinowanzo kukonzera chikonzero chekurwadziwa kumashure, zvisinei, dzimwe nguva kufamba kwakareruka kunogona kuve nemhedzisiro inorwadza. Neraki, dzimwe nzira dzekurapa, senge chiropractic kuchengetedza, dzinogona kubatsira kudzikamisa marwadzo ekumusana kuburikidza nekushandiswa kwespinal kugadziridzwa uye manyorerwo ekugadzirisa, pakupedzisira kugadzirisa marwadzo ekurwadziwa.
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by Dr Alex Jimenez Zvokudya , Mishonga Inobatanidza , Kuzvinyima Kudya , Ketogenic Diet Yakatsanangurwa , Natural Health , Kuonda , Wellness
Zvikomborero zvinobva pakudya ketogenic zvakafanana nezvimwe zvezvimwe zvakaderera zvakadyiwa-carb. Mhedzisiro inogona kuva yakakura kubvira puroteni yakanyanya kuvharirwa. Izvi zvinomutsa ketone, uye inoderedza insulin (iyo-inoderedza mafuta).
Kuonda
Kutendesa muviri wako kune imwe mafuta-inopisa mishonga ine zvikwaniso zvakajeka zvekurasikirwa nekurema. Mafuta anopisa akawedzera zvikuru apo insulin, iyo hormone inotarisa mafuta-kuchengetedza, madonhwe akawanda. Izvi zvinounza mamiriro akakwana.
Nezve 20 tsvakurudzo yesayenzi yepamusoro-soro yeboka (RCTs) inoratidza kuti, kana ichienzaniswa nedzimwe kudya, zvokudya zvakaderera uye zvakakonzerwa nematokiti zvinokonzera kuwedzera kuderedza kuderedza uremu.
Reverse Type 2 Chirwere cheshuga
A ketogenic diet yakanakisisa yekuchinja chirwere cheshuga 2, nokuti inoderedza shuga yeropa-damu uyewo kubatsira kubvisa kushata kwekuwedzera kwe insulin mazinga kubva mumamiriro aya.
Kuvandudzwa Kwepfungwa Musoro
Ketosis inoguma mumhepo yakasimba yegesi (ketones) kuuropi. Uye pamutambo we ketogenic iwe unogara kure nekunyengedza muropa glucose. Izvi zvinoita kuti pave neruzivo rwekufungisisa nekucherechedza.
Vanhu vazhinji vanoshandisa keto kudya zvakananga kuti zvive nekuvandudzwa kwepfungwa. Zvinofadza kuti kune nguva yakawanda kusingafungi kuti kudya zvakakura zve carbs6 zvakakosha kuti utano hwakanaka hushande. Apo ketone haisipo asi izvi ndezvechokwadi.
Kutevera kanoverengeka (kusvika kune vhiki) yekutengesa keto, kuburikidza nevanhu ivavo vanogona kuomerwa nekuisa pfungwa, vane misoro uye vanotsamwiswa nyore nyore, zvose muviri wemunhu nepfungwa zvinogona kufamba zvakanaka pamaketone.
Mukati mehurumende iyi, majeri evarume nevakadzi vanowedzera simba uye vanosimudzirwa mupfungwa.
Kuwedzera kutsungirira mumuviri
Zvokudya zveKetogenic zvinogona kukura nekutsungirira kwako mumuviri, nekukupa kushandiswa nguva dzose kune simba rese rekudya kwako mafuta.
Mutumbi wemafuta-gorocideni (glycogen) yakachengetwa inongotora maawa mashomanana ekurovedza muviri, kana pasi. Asi matoro ako emafuta ane simba rakakwana kuti rive nyore kwevhiki kana mwedzi.
Apo iwe unogara panzvimbo yekupisa moto zvikuru-carbs - kufanana nevanhu vakawanda ikozvino - kuti mafuta ako ezvitoro haasviki nyore kusvika, uye haagoni kupisa ubongo hwako. Izvi zvinokonzera kudikanwa kuzadza nekudya musati mava, panguva uye shure mushure mekuita zvekuita zvidzidzo izvo zvakasara. Kana kuti kunyange kungofambisa mabasa ako ezuva nezuva uye kudzivirira "hanger" (ane nzara uye ane shungu). Pamutambo we ketogenic iyi dambudziko rinogadziriswa. Sezvo muviri uye uropi zvichigona kutengesa 24 / 7 kubva pazvivako zvine simba, unogona kuramba uchienda.
Pasinei nokuti uri kukwikwidzana mumuviri wekutsungirira, kana uchiedza kuenderera mberi pakusvika kune chimwe chinangwa, muviri wako unotora mafuta unoda kukuchengetedza uchienda uye uchienda.
Zvinetso zviviri
Saka zvinoita sei kuti ruzhinji rwevanhu rune manzwiro e-carbohydrates anokosha kuita basa? Pane zvikonzero zviviri chete. Kwete, uye kuti uzarure simba rezvokudya zve ketogenic nokuda kwekutsungirira mumuviri pane kutambura kuderedzwa kubudirira, iwe unoda:
Zvakakwana fluid uye munyu
Mazuva gumi nemana ekugadziriswa muhuni hunopisa - hazviitike pakarepo
Metabolic Syndrome
Kune zvakawanda zvidzidzo zvichiratidza kuti kudya kwakadzika-carb kunovandudza zviratidzo zvehutachiona hwehutachiona, zvakadai seropa lipids, insulin mazinga, HDL-cholesterol, LDL mashizha uye chekudya kwehuga hwehuga. Kuvandudza kwakave kwakaratidzwa kuva kukuru apo carbs uye mapuroteni zvakagadzirirwa kune imwe pfungwa yekuve.
pfari
Iko ketogenic chikafu chinonzi chirapa inopupurirwa yechipfupa chakashandiswa kubvira muC1920s. Mutsika yakashandiswa kune vana vane chirwere chisina kudzora chisina kudzora pasinei nemishonga.
Munguva pfupi ichangobva kuongororwa kubudirira nevarume vakuru vane khunyu, nemigumisiro yakafanana yakafanana. Pane mimwe miedzo yakarongedzwa yakarongedza iyo inoratidza simba re ketogenic kudya mukutambudzika kune varwere vane chirwere chekufa.
Kushandisa ketogenic kudya muhutuko ndiko kunowanzoita kuti vanhu vatore zvishoma zvinodhaka zvinodhaka, pavanoramba vasina kugadzikana. Hazvisi zvisingawanzoitiki kuti uve mukana wokurega zvachose kutora mishonga iyi.
Sekuwanda kwemishonga ine migumisiro yakaipa, yakadai seyeusaa, kuderedzwa kwakaderedzwa, unhu hunoshanduka kana kunyange kuderedzwa IQ - kukwanisa kupfura mishonga shoma kana kuti pasina mishonga inogona kubatsira zvikuru.
Mamwe Mazano Akawanda
Izvo zvinobatsira zvichava izvo zvinowanzoitika. Zvisinei kune vamwe vakawanda vanogona kunyanya kutarisirwa uye, zvichida kune vamwe vanhu, upenyuchanging.
Kuwanda kwemashoko edu kunogumira kuchiropractic uye kukuvara kwepamuviri nemamiriro. Kuti ukurukure zvisarudzo pamusoro pehurukuro, tapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibvunzane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Zvimwe Zvinyorwa: Wellness
Utano hwakakwana uye hutano hwakakosha pakuchengetedza kukodzera kwakanaka kwepfungwa nemuviri mumuviri. Kubva pakudya kudya kunovaka muviri pamwe nekudzidzira nekuita mabasa epanyama, kurara nguva yakawanda nguva dzose, kutevera hutano hwakanaka uye hutano hwakanaka hunokwanisa kuguma nekubatsira kuchengetedza hupenyu huno. Kudya michero yakawanda uye miriwo zvinogona kufamba nenzira yakareba pakubatsira vanhu kuva noutano hwakanaka.
VIDEO
by Dr Alex Jimenez Zvokudya , Mishonga Inobatanidza , Kuzvinyima Kudya , Ketogenic Diet Yakatsanangurwa , Natural Health , Kuonda , Wellness
A ketogenic diet, kana keto kudya, inodya, izvo zvinoita kuti system yako ive mhepo inopisa-mafuta. Iine mamwe maitiro ekutanga kune hutano uye hutano, pamwe nehuwandu huzhinji hwekurehwa kwekureruka.
A ketogenic diet inofanana nedzimwe dzakagadzikana pasi-carb kudya, saAtkins diet plan kana LCHF (low carb, mafuta akakwirira). Izvi zvipfeko zvinomuka zvichiva ketogenic zvishoma kana zvishoma nengozi. Mhedzisiro huru pakati peLCHF ne keto ndeyekuti mapuroteni anongororerwa mune zvekupedzisira.
Keto chirongwa chekudya chinogadzirwa zvakananga kutungamirira ku ketosis. Zvinokwanisika kuyera nekugadzirisa kuti zviwane zviyero zvakakwana zvemaketone zvehutano hwakanaka kana yemuviri uye wepfungwa. Pasi apa unogona kudzidza kushandisa keto kuti uite zvinangwa zvako.
Chii chinonzi Ketosis?
Iko keto mumutambo we ketogenic inowanikwa mukuti inobva mumuviri kuti iumbe zviduku-duku zvemafuta anonzi ketones. Iyi ndiyo mafuta mamwe emuviri wako, anoshandiswa apo shuga yeropa (glucose) ishoma.
Ketoni dzinobudiswa kana iwe usingawanzo kudya chero carbs (dzinokurumidzirwa dzakaputsika kuva shuga yeropa) uye nemazana ezvishoma zveproteine (mapuroteni akawanda anokwanisawo kushandurwa kuva shuga yeropa). Ketoni dzinobudiswa muchiropa, kubva pamafuta. Iko zvino inoshandiswa mumuviri wose sehuni. Uropi inhengo iyo inoda simba rakawanda kushanda uye mafuta haigoni kushandiswa simba naro. Uropi hunogona kungotanga pa glucose kana ketone.
Pazvokudya zve ketogenic muviri wako wose unoshandura huni huripo hunoita kuti hushande zvakakwana pamafuta. Insulini mazinga anova akaderera kwazvo uye mafuta anowedzera zvinoshamisa. Zvinowanzova nyore kupinda muzvitoro zvako zvemafuta kuti uzvipise. Kana uri kuedza kuderedza uremu, izvi zviri pachena kuti zvakanakisisa, asizve, pane zvimwe zvikwereti, zvakadai sechingwa chiduku uye kuenderera mberi kwekushandisa simba.
Kamwe muviri unobereka ketone, inonzi in ketosis. Nzira inokurumidza kusvika kune iyo nekutsanya, kwete kudya chinhu, asi pachena, hazvibviri kutsanya. A ketogenic diet, kune rumwe rutivi, inogona kudyiwa nekusingaperi uye inoguma ne ketosis. Pasina kutomboda kutsanya, ine zvakawanda zvezvibatsiro zvekutsanya. kusanganisira kuora kurasikirwa.
Zvokudya paKetogenic Diet
Pano pane zviratidzo zvekudya kuti ufare pane ketogenic. Iko mari yacho yakakonzerwa nekatebhati ne100 g. Kugara mu ketosis, pasi kunowanzova nani:
Chinhu chinonyanya kukosha kuti uwane ketosis ndechokuti urege kurega kudya magufidipu akawanda. Iwe uchadikanwa kuramba uchingwarira pasi peC20 gramu asi pasi pe 50 gramu pazuva re carbs inogamuchirwa. Izvo zvishoma ma carbs zvakanyanya kubudirira.
Edza kudzivisa
Hezvino izvo usingafaniri kudya pane keto kudya, zvokudya zvakakwana shuga uye starch, kusanganisira zvokudya zvekudya zvakadai sechingwa, mupunga, pasta uye mbatata. Zvokudya izvi zvakanyanya kwazvo mujikahijidhi, sezvaunogona kuona.
Izvo zviyero zvine g ye digestible carbs ne 100 g (3.5 oz), kunze kwekuti zvimwe zvionekwe.
Izvi zvinowanzoreva kuti iwe unoda kupedza zvakakwana kudya kwakanaka kweS sugary, uyewo kudya kwakagadzika zvakadai sechingwa, pasta, mupunga uye mbatata. Kunyanya kutevera mirayiridzo yekuwana kudya kunotsika-carb iyo yakaoma, uye yeuka iyo inofungidzirwa kuva izere namafuta, kwete yakakwirira mumaprotini.
Nhungamiro yakaoma iri pasi pe10 muzana yemafuta kubva ku carbs (iyo vashoma carbs, inonyanya kubudirira), 15 kusvika ku25 puroteni yeprotein (mugumo wepasi unowedzera kubudirira), uye 70 muzana kana kupfuura kubva pamafuta.
Zvokunwa paKetogenic Diet
Saka unonwa chii pakudya keto? Mvura yakanaka, uye ndizvo zvakaita tei kana kofi. Usashandisa zvinowedzera. Kakawanda kamu mukaka kana kamuti zvakanaka (asi cherechedza caffe latte!). Girazi rewaini rakanaka.
How Low is Keto?
Mazana emakhaidhaidhini iwe unopedza, zvinowedzera zvinokonzerwa nehuga uye shuga yeropa zvichave. A keto kudya kune yakaderera-carb diet, uye naizvozvo inoshanda zvikuru.
Tinokurudzira kutevera mazano ezvokudya sezvaunogona. Kana iwe uchigutsikana nehutano hwako uye hutano, iwe unogona kunyatsoedza kudya zvakasununguka (kana uchida).
Kuwanda kwemashoko edu kunogumira kuchiropractic uye kukuvara kwepamuviri nemamiriro. Kuti ukurukure zvisarudzo pamusoro pehurukuro, tapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibvunzane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Zvimwe Zvinyorwa: Wellness
Utano hwakakwana uye hutano hwakakosha pakuchengetedza kukodzera kwakanaka kwepfungwa nemuviri mumuviri. Kubva pakudya kudya kunovaka muviri pamwe nekudzidzira nekuita mabasa epanyama, kurara nguva yakawanda nguva dzose, kutevera hutano hwakanaka uye hutano hwakanaka hunokwanisa kuguma nekubatsira kuchengetedza hupenyu huno. Kudya michero yakawanda uye miriwo zvinogona kufamba nenzira yakareba pakubatsira vanhu kuva noutano hwakanaka.
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