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Holistic Medicine

Back Clinic Holistic Medicine Chikwata. Chimiro chekuporesa chinotarisa muviri wemunhu wose, pfungwa, mweya, uye manzwiro mukutsvaga kwehutano hwakanyanya uye hutano. Nehuzivi hwemishonga yakazara, munhu anogona kuwana hutano hwakanyanya, chinangwa chekutanga chekuwana chiyero chakakodzera muhupenyu. Unyanzvi nesainzi yekurapa iyo inotaura kumunhu wese kuburikidza nemuviri, pfungwa, uye mweya. Muitiro wacho unobatanidza kurapa kwakajairika uye kwakasarudzika kudzivirira nekurapa zvirwere, uye zvinonyanya kukosha, kukurudzira hutano hwakakwana.

Ichi chimiro chehutano hwakakwana chinotsanangurwa sekuyerera kusingagumi uye kusingavharwe kwesimba rehupenyu hwemunhu kuburikidza nemuviri, pfungwa, uye mweya. Inosanganisira nzira dzakachengeteka uye dzakakodzera dzekuongororwa uye kurapwa. Inosanganisira kuongororwa kwemanzwiro, zvakatipoteredza, mararamiro, kudya uye muviri zvinhu. Inotarisa padzidzo yevarwere uye kutora chikamu kuburikidza nemaitiro ekuporesa. Vanachiremba vanoita rudzi urwu rwemishonga vanotora sarudzo yakachengeteka, inoshanda mukuongorora uye kurapwa. Izvi zvinosanganisira dzidzo yekuchinja mararamiro uye kuzvitarisira iwe pachako, zvakanyanya sechiropractic.


Dr. Alex Jimenez Anopa: Kurapa Kushandiswa kweAnti-Inflammatory Botanicals

Dr. Alex Jimenez Anopa: Kurapa Kushandiswa kweAnti-Inflammatory Botanicals


ziviso

Dr. Alex Jimenez, DC, anopa kuti anti-inflammatory botanicals uye phytochemicals inogona kuderedza kuputika kwe cytokines inogona kukonzera marwadzo-senyaya mumuviri. Isu tinonyura mune nzira dzakasiyana dzemishonga dzinogona kukanganisa NF-kappaB uye kuti zvisingaperi mamiriro anogona kukanganisa kuzvimba. Isu tinotumira varwere vedu kune vanopa vane certification vanosanganisira matekiniki uye akawanda marapirwo kune vanhu vazhinji vanotambura nekuzvimba, uye zviratidzo zvayo zvinowirirana zvinogona kukanganisa musculoskeletal system. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Muviri Unoita Sei Nekuzvimba

Dr. Alex Jimenez, DC, anopa: Zvinangwa zvedu ndezvekutarisa humbowo hwekushandisa yakasarudzika phytochemicals uye botanicals se anti-inflammatory uye analgesic agents. Zvidzidzo zvinodzorwa zvakakura kuva nhamba huru mumakore, uye tinogona kunzwa tine chivimbo mune zvimwe zvavakawana nekuti zvakawanda zvezvidzidzo izvi zvakaitwa nevaongorori vemhando yepamusoro uye zvidzidzo zvakanyatsogadzirwa. Uye kunyangwe tichiwana zvidzidzo izvozvo zvakadhindwa, dambudziko nderekuti hatiwanzonzwa nezvavo. Vezvenhau vanofanirwa kuvatora, uye kazhinji havapinde munharaunda yekurapa zvisinei nezvidzidzo zvavo. Kana iwe uchienzanisa izvo kana pakaitwa tsvakurudzo yemishonga, unoziva inowanzoita misoro uye nhau. Ngatitarisei mamwe eaya botanicals uye phytochemicals nhasi.

 

Mune autoimmune mamiriro, kurwadziwa inyaya hombe mumuviri, uye isu tinodawo kushandisa ayo analgesic zvimiro. Uye zvino, tinofanira kuziva akakodzera zvikuru phytochemicals uye botanicals chaiwo kuzvimba uye kurwadziwa mamiriro. Saka, tisati tasvetukira mune izvo, tinoda kuongorora mamwe magadzirirwo emishonga ayo anonyanya kunyorerwa kune kuzvimba uye autoimmune mamiriro. Kunyangwe zvimwe zvitsva zvebiologics zvatataura zvishoma, tinoda kutarisa mukati mazvo uye, uye kutarisa mashandiro avanoita uye zvimwe zvezvipingamupinyi zvadzo, uye tobva tanyatsoongorora izvi botanicals zvatiinazvo. Saka zvakakosha kuyeuchidza chero ani zvake kuti zvirwere zvese zvinodzikira zvine iyi pro-kuzvimba mamiriro kana kuzvimba sechikamu cheiyo yavo yepasi biochemical ideology. Uye kuzvimba uku ndiyo nzira yekupedzisira yakajairika kune ese akasiyana dysfunctions. Chirwere cheshuga, Alzheimer's, atherosclerosis, gomarara, uye kunyangwe mamwe matambudziko epfungwa senge schizophrenia uye kuora mwoyo zvese zvine kuzvimba sechimwe chezvikonzero zvavo. Zvino mumodule iyi, tiri kutarisa kune avo vari mumadenderedzwa neizvi.

 

Sezvaunoziva, zvirwere zvakawanda zvisingaperi zvakabatanidzwa nekunyanyisa, kunoramba kuchipisa. Isu takarovera nzvimbo iyoyo kumba zvakakwana, sekuzvimba kusingaperi kunoitika kana kukuvara kuchiri kuenderera kana kana immune system yakagara isati yavhara. Iyo inokundikana pa-counter-regulation uye acute kuzvimba, izvo zvinobatsira; zvisinei, inogona kushanduka kuita kuzvimba kusingaperi kana ikasarapwa. Zvirwere zvakawanda zvisingaperi zvakabatanidzwa nekunyanyisa kana kupfuurira kuzvimba. Kana zvasvika pakuzvimba kusingaperi kunoitika kana kukuvara kana chiitiko chinoshungurudza chiri kuenderera mberi, zvichiita kuti mhasuru dzimire kana masoja emumuviri anotanga kurwisa muviri kana pasina utachiona huri kubata muviri. Uye kuti iyo yakajairwa pharmacological kurapwa inotarisa kune dzakananga nzira dzinowanzo kudzika pasi munzira iyoyo yekuzvimba, uye kubva kune inoshanda mushonga maonero, tinoda kutarisa zvishoma kumusoro kumusoro kuti tione kuti chii chinokonzera kuzvimba kusingaperi kuri kukonzera izvi zvakawanda. nyaya kumunhu uyu uye kuti anti-inflammatory botanicals uye phytochemicals inogona kuderedza sei izvi zvinokonzera kukanganisa mumuviri.

 

Ko Pharmaceuticals Inobata Sei Muviri?

Dr. Alex Jimenez, DC, anopa: Chimwe chezvinhu zvinogona kuwedzera zviratidzo zvekuzvimba mishonga yemishonga. Saka, semuenzaniso, pharmacologic controls seNSAIDs inogona kuvharidzira COX enzyme, nepo leukotriene inhibitors inhibit iyo LOX enzyme. MaDMARD anogona kukanganisa maitiro akasiyana-siyana ekudzivirira muviri anogona kukanganisa kukura kwekuzvimba kusingaperi. Biologics inogona kudzivisa akawanda cytokines mumuviri, kusanganisira TNF-alpha uye steroids, iyo inogona kukanganisa NF-kappaB uye phospholipase-A2. Saka kune nzira dzakawanda dzekupesvedzera nzira yekuzvimba uye kukonzera tsandanyama nemarwadzo emajoini.

 

Pharmaceuticals haisi iyo chete zvikonzero zvinogona kukonzera kuputika kunokonzera kukanganisa muviri; inogona kuva chikafu chatinodya kana nharaunda yatinogara iyo inogona kukonzera NF-kappaB, iyo inoparadzanisa kubva kuI-kappaB ichipinda mukati uye inosunga kuDNA. Pfungwa iyoyo inotungamira mukunyorwa kwemajini akawanda akasiyana. Majini emuviri haaite DNA chete asi anogona kugadzira RNA. Kana muviri wagadzira RNA, inobva yashandurwa biotransform muDNA, zvichitungamira mukutendeuka kwenzira dzakasiyana dzekuzvimba. Saka kana mishonga ikatanga kupinda mumuviri, inogona kuvharidzira mamwe ma cytokines nema enzymes kubva pakutendeuka uye kukonzera kuzvimba kusingaperi, nokudaro zvichiita kuti anti-inflammatory markers adzike uye zvichiita kuti immune system itarise paNF-kappaB.

 

NSAIDs

Dr. Alex Jimenez, DC, anopa: Saka ngatitangei kutarisa mishonga isiri-steroidal anti-inflammatories kana kuti NSAIDs, idzo dzinowanikwa kwese kwese sezvo dzichiwanikwa nevanhu vakawanda kana vachinge varwadziwa. Uye chikonzero chavanoshandisa ndechekuti vanoshanda. NSAIDs inhibit cyclooxygenase enzymes uye inodzivirira iyo inoputika prostaglandin, iyo inokonzera kuzvimba uye kurwadziwa mumasumbu kana majoini. Ikozvino paracetamol iripo pano, kana acetaminophen haisi yehunyanzvi NSAID, asi isu tichatarisa izvo zvakasiyana.

 

Asi maNSAID aya, munoziva, haana matambudziko, sezvo mamirioni makumi manomwe emirairo yeNSAID inonyorwa muUS gore rega. Uye iyo ye-over-the-counter inoshandisa yaisanganisira 70 bhiriyoni doses yeNSAIDs. Iyo yakawanda zvikuru, uye hazvishamisi kuti vazhinji vedu takavatora; isu tiri chikamu cheiyo 30 bhiriyoni. Nekudaro, iyo mari inogona kutungamira kune inovuza ura muhurongwa hwemuviri wedu. Isu tinoziva kushamwaridzana kwavo nemaronda emudumbu uye kubuda ropa kweGI uku vachidzivisa iyo nzira yekugadzirisa, iyo yakakosha kuvhara mhinduro yekuzvimba. Saka ngatitarisei maDMARD kana zvirwere-modifying anti-rheumatic agents. Ndiwo mutsara wekutanga wekurapa rheumatoid arthritis. Uye chimwe chezvikonzero nei ivo mutsara wekutanga wekurapa ndechekuti iwo anodhura asi anononoka kuita uye anodzikira kuzvimba, asi haashande zvakanyanya kunyaradza marwadzo zvakananga.

 

Saka methotrexate is hydroxychloroquine, kana Plaquenil inozivikanwa chaizvo izvozvi, kunyanya nekushandiswa kwayo nhasi. Zvakadaro, methotrexate inhibits RNA uye DNA synthesis, iyo yakashandiswa senge chemotherapy mumiriri mugomarara. Uye kana inhibits, inokanganisa dihydrofolate reductase, iyo inodiwa kuti iite DNA neRNA; zvisinei, zvakare inodzvanya T uye B-sero activation uku inhibiting IL1 beta kubva pakusunga kune mareceptor ayo. Saka, zvinosuruvarisa, kunyangwe vari ivo vekutanga-kurapa, vanouya neakati wandei akanyanya kuomarara mhedzisiro. Asi isu tinoramba tichitaura nezve iyi pfungwa yemhedzisiro; hazvina maside effects. Ndiwo maitiro akananga emushonga.

 

Migumisiro Yemishonga

Dr. Alex Jimenez, DC, anopa: Iwe unoziva, zvinogona kunge zvisingadiwi mhedzisiro senge rashes, mudumbu kugumbuka, chiropa, mwongo, chepfu, hurema hwekuzvarwa, uye, hongu, izvo zvatichaona kakawanda. Chero nguva yaunovhara immune system yako, unozvivhurira hutachiona. Saka unova nyore kubatwa nezvirwere. Saka, tarisa maDMARD aya ehupenyu, anoshanda seTNF-alpha blockers. Aya biological DMARD anoshanda nekumisa kana T-cell activation kana kuvharira TNF, inova ndiyo yakajairika, asi anogonawo kumisa zvinhu zvakaita seIL-nhanhatu, deplete T-cells, uye kushanda nedzimwe nzira. Aya ma biologics anonzi biologics nekuti iwo chaiwo monoclonal antibodies. Uye saka idzi monoclonal antibodies, sezvinoita masoja ekudzivirira chirwere, ane akasimba chaizvo anosunga affinities.

 

Uye saka, kushandisa masoja ekudzivirira chirwere semishonga kwave kufambira mberi kukuru. Zvino, sezvatichaona, vangave vasiri iyo yekupedzisira mhinduro yekurapa autoimmune chirwere, asi vane vimbiso yakawanda, kunyanya kana isu tichida iwo chaiwo. Saka kune akawanda asingaperi mamiriro ayo NSAIDs DMARDs kana Biologic DMARDs anogona kuvhara kuzvimba uye kukonzera marwadzo kumamhasuru nemajoini. Zvimwe zvezvisingaperi zvirwere zvinosanganisira:

  • Ankylosing-spondylitis
  • chirwere chemumajoini
  • Chirwere cheCrohn
  • Endometriosis
  • Psoriasis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Fibromyalgia
  • Lupus

 

mhedziso

Dr. Alex Jimenez, DC, anopa: Mishonga iyi inogona kuderedza kurwadza kuri kuita munhu nezvirwere izvi, asi ndezvenguva pfupi uye zvinongovhara nyaya kusvika munhu aenda kunorapwa. Kana munhu aine autoimmune kana chirwere chisingaperi chine chekuita nekuzvimba, mutengo wemushonga chero upi zvawo wakakwira. Kunyange zvazvo mishonga yakanaka yakakosha, tinofanira kutarisa marapirwo anogona kuongorora zvishoma-zvinozivikanwa kana zvisingawanzoitiki mamiriro ezvinhu anogona kuderedza migumisiro yekuputika iyo inokonzera kurwadza kwemajoini uye mhasuru.  Kusanganisira anti-inflammatory botanicals uye ma supplements se:

  • Mafuta ehove
  • Curcumin
  • Ginger yakabudiswa
  • Green Tea Extract
  • Resveratrol

Zvose zvine anti-inflammatory properties zvinogona kuderedza kupisa kwe cytokines kubva mumhasuru nemajoini uye kusanganisa nekurapa kwemuviri. Physical therapy inogona kubvumira muviri kuti uzviporese uye uchaita kuti munhu wacho asarwadziwa nemasikirwo.

Disclaimer

Disc Bulge & Herniation Chiropractic Kutarisirwa Kuongorora

Disc Bulge & Herniation Chiropractic Kutarisirwa Kuongorora

Disc bulge uye disc herniation mamwe emamiriro ezvinhu akajairika anokanganisa musana wevarwere vechidiki uye vepakati. Inofungidzirwa kuti inenge 2.6% yevanhu veUnited States gore negore vanoshanyira chiremba kuti varape zvirwere zvemusana. Inosvika $7.1 bhiriyoni chete inorasika nekuda kwenguva yekusashanda.

Disc herniation ndeye apo iyo yose kana chikamu chenyuchi pulposus inoputika kuburikidza nekubvaruka kana kupera simba kunze annulus fibrosus ye intervertebral disc. Izvi zvinozivikanwawo sedhisiki yakatsvedza uye inowanzoitika muzasi kumashure, dzimwe nguva inokanganisa nharaunda yekervical. Herniation ye intervertebral disc inotsanangurwa senzvimbo yakagadziriswa ye disc disc ne 25% kana pasi pe disc circumference pane MRI scan, maererano neNorth American Spine Society 2014. Iyo herniation inogona kusanganisira nucleus pulposus, annulus fibrosus, apophyseal bone. kana osteophytes, uye vertebral endplate cartilage mukusiyana ne disc bulge.

Iko kunewo kunyanya maviri marudzi e disc herniation. Disc protrusion apo iyo yakatarisa kana symmetrical yekuwedzera ye disc inobuda kunze kwayo mukati me intervertebral space. Iri panzvimbo ye intervertebral disc level, uye mafibisi ayo ekunze ane annular akasimba. A disc extrusion ndiyo iyo intervertebral disc inotambanudzira kumusoro kana pasi peiyo vertebrae yakatarisana kana endplates ine yakazara annular misodzi. Mumhando iyi ye disc extrusion, mutsipa kana chigadziko chakamanikana kupfuura dome kana herniation.

A disc bulge ndeye apo mafiibhi ekunze e annulus fibrosus anobviswa kubva kumucheto kwemitumbi yevertebral iri padyo. Pano, kutama kunopfuura 25% yedenderedzwa re intervertebral disc. Iyo zvakare haina kuwedzera pazasi kana pamusoro pemigero ye disc nekuti iyo annulus fibrosus attachment inoimisa. Iyo inosiyana ne disc herniation nekuti inosanganisira isingasviki 25% yedhisiki yedenderedzwa. Kazhinji, iyo disc bulge inotora zvishoma nezvishoma uye yakafara. Iyo disc bulge inogona kukamurwa kuita marudzi maviri. Mune denderedzwa bulge, iyo yose disc circumference inobatanidzwa. Kupfuura 90 madhigirii erimu anobatanidzwa asymmetrically mune asymmetrical bulging.

Zvakajairika Intervertebral Disc Anatomy

Tisati taenda kune tsanangudzo pamusoro petsanangudzo ye disc herniation uye disc bulge, tinofanira kutarisa pane yakajairwa intervertebral disc. Zvinoenderana nemusana nhungamiro muna 2014, dhisiki yakajairwa chinhu chine chimiro chekare pasina humbowo hwekuchinja kwe disc. Intervertebral discs inokonzera chikamu chimwe chete kubva muzvitatu kusvika kune chimwe chechina chekukwirira kwemutsara wepinini.

Imwe intervertebral disc inenge 7 -10 mm gobvu uye inoyera 4 cm mu anterior-posterior diameter munharaunda ye lumbar yemuzongoza. Aya maspinal discs ari pakati pemiviri miviri yakatarisana yevertebral. Nekudaro, hapana madhisiki anogona kuwanikwa pakati peatlas uye axis uye coccyx. Inenge 23 discs inowanikwa mumuzongoza, ine matanhatu mumutsipa wekervical, 12 mu thoracic spine, uye mashanu chete mu lumbar spine.

Intervertebral discs inogadzirwa nefibro cartilages, ichigadzira fibrocartilaginous joint. Mhete yekunze ye intervertebral disc inozivikanwa se annulus fibrosus, nepo mukati-senge gel-yakafanana chimiro pakati inozivikanwa seyo nucleus pulposus. Iyo cartilage endplates sandwich iyo nucleus pulposus yepamusoro uye yakaderera. Iyo annulus fibrosus inosanganisira concentric collagen fiber mapepa akarongwa mune radial tire-senge chimiro mu lamellae. Iyo fiber inosungirirwa kune vertebral endplates uye inotungamirwa pamakona akasiyana. Nechikamu chadzo checartilaginous, ma-endplates anosimbisa madhisiki panzvimbo yawo chaiyo.

Iyo nucleus pulposus inoumbwa nemvura, collagen, uye proteoglycans. Proteoglycans inokwezva uye inochengeta unyoro, ichipa nucleus pulposus hydrated gel-kufanana kuwirirana. Zvinofadza kuti zuva rose, kuwanda kwemvura inowanikwa munucleus pulposus inosiyana zvichienderana nehuwandu hwekuita kwemunhu. Ichi chinhu chiri mu intervertebral disc chinoshanda semukushi kana musana wemusana-absorbing system kuchengetedza iri pedo vertebra, musana wetsinga, musana, uropi, uye zvimwe zvimiro zvinopesana nemasimba akasiyana. Kunyange zvazvo kufamba kwega kwega kwe intervertebral discs kune zvishoma, imwe nzira ye vertebral motion yakafanana nekuputika uye kuwedzera kuchiri kuitika nekuda kwezvikamu zve intervertebral disc.

Mhedzisiro yeIntvertebral Disc Morphology paSakhiwo uye Basa

Mhando yezvikamu zviripo mu intervertebral disc uye kuti yakarongeka sei inogadzirisa morphology ye intervertebral disc. Izvi zvakakosha mukuti zvinobudirira sei disc inoita basa rayo. Sezvo dhisiki ndiyo inonyanya kukosha iyo inotakura mutoro uye inobvumira kufamba mune imwe nzira yakaoma musana, izvo zvinoumbwa zvinoumbwa zvine zvakakosha.

Kuoma kwe lamellae kunowedzera nekukura kwekukura semugumisiro wekugadzirisa kwekuita kwe intervertebral disc masero kune kusiyana kwemutoro wemagetsi. Idzi shanduko mu lamellae ine bifurcations yakawanda, interdigitation uye hukuru husina kukwana uye nhamba yemabhandi emalamellar ichatungamirira kune kuchinjwa kwekutakura uremu. Izvi zvinobva zvaita kuti munhu azviparadzire anogara achivhiringa kutenderera kunoita kuparadzwa kwe intervertebral discs. Kana chirongwa ichi changotanga hachidzoreki. Sezvo kune nhamba yakawedzera yemasero, chiyero chekudya chinodiwa ne diski chiri kuwedzerawo kuchinja kwemaitiro ekugadzirisa gradient yezvose metabolites uye zvinovaka muviri. Nekuda kwekuwedzera uku kudiwa, maseru anogona zvakare kufa zvakanyanya necrosis kana apoptosis.

Mavhiza emukati mevanhu anogadzikana uye nekudaro izvo zvinogadzirwa zvinosunganidzwa kubva kumidzi yeropa iri padyo mumucheto we disc. Izvo zvakakosha zvinovaka muviri; oksijeni neglucose inosvika mumasero mu disc kuburikidza nekuparadzanisa zvinoenderana neyakagwinya yakatarwa nehuwandu hwekufambisa kuenda kumasero kuburikidza netutsipa uye chiyero chekuda. Masero anowedzerawo kugadzira lactic acid seye metabolic end chigadzirwa. Izvi zvinobviswawo kuburikidza ne capillaries uye venums back kune kutenderera.

Sezvo kupararira kunoenderana nechinhambwe, masero akarara kure neropa capillaries anogona kuve nekuderedzwa kwekudya kunovaka nekuda kwekuderedzwa kwekupa. Nemaitiro echirwere, iyo inowanzo avascular intervertebral disc inogona kuva vascular uye isina kuvharwa mukuderera uye mune zvirwere. Kunyange zvazvo izvi zvingawedzera okisijeni uye kudya kunovaka muviri kumasero ari mudhisiki, izvi zvinogonawo kupa mamwe marudzi akawanda emasero asingawanzowaniki mu diski nekuiswa kwe cytokines uye kukura kwezvinhu.

Iyo morphology ye intervertebral disc muzvikamu zvakasiyana-siyana zvemuzongoza zvakare inopesana kunyange zvazvo vanachiremba vakawanda vanogadzirisa dzidziso dzekiriniki zvichienderana nekufungidzira kuti zvose cervical uye lumbar intervertebral discs zvine chimiro chakafanana. Kureba kwedhisiki kwaive kwakaderera muchikamu cheT4-5 chechikamu chethoracic zvichida nekuda kwekuti thoracic intervertebral discs haina kuderera-yakafanana neiyo yekervical uye lumbar spinal regions.

Kubva ku cranial kusvika kune caudal direction, nzvimbo yemuchinjikwa-sectional yemuzongoza yakawedzera. Nokudaro, nezinga reL5-S1, nucleus pulposus yakanga ichitora chikamu chepamusoro che intervertebral disc area. Ma cervical discs ane elliptical shape pa cross-section ukuwo thoracic discs aive ne more denderedzwa shape. Iyo lumbar discs inewo chimiro cheelliptical kunyangwe ichinyanya kupepetwa kana kupindazve kumashure.

Chii chinonzi Disc Bulge?

Iyo bulging disc ndiyo iyo dhisiki inongoputika kunze kweiyo intervertebral disc nzvimbo iyo inowanzogara pasina kuputika kwekunze annulus fibrosus. Iyo nzvimbo inoputika yakakura kwazvo kana ichienzaniswa nedhisiki reherniated. Uyezve, mu disc herniated, annulus fibrosus inoputika kana kuputika. Kunyange zvazvo disc bulging yakawanda kupfuura disc herniation, inokonzera zvishoma kana kusarwadziwa kumurwere. Kusiyana neizvi, herniated disc inokonzera marwadzo akawanda.

Zvikonzero zveDisc Bulging

A bulging disc inogona kukonzerwa nezvikonzero zvakawanda. Inogona kuitika nekuda kwekuchinja kwakabatana nezera senge kunoonekwa mu degenerative disc chirwere. Kuchembera kunogona kutungamirira kukuchinja kwemaitiro uye biochemical mu intervertebral discs uye kutungamirira kumvura yakaderedzwa mu nucleus pulposus. Shanduko idzi dzinogona kuita kuti murwere ave panjodzi ye disc bulges nekushungurudzika kudiki chete. Mamwe mararamiro asina kunaka akadai semararamiro ekugara uye kusvuta anogona kugonesa kuita uku uye kuunza shanduko dzakanyanya nekuderera kwe disc.

General kupfeka uye kubvarura nekuda kwekudzokororwa microtrauma inogonawo kunetesa disc uye kupa mukana we disc bulging. Izvi zvinodaro nekuti kana ma discs achinge akaomarara, zvakajairika kugoverwa kwekuremerwa uremu kunochinja. Yakakwiridzirwa micro-trauma pamusoro penguva yakareba inogona kuitika mukutya kwakashata. Kusimudzika kwakaipa kana ugere, umire, wakarara, uye uchishanda unogona kuwedzera kudzvinyirira mune zvemukati medhisheni.

Kana munhu akachengetedza kumira kumberi kwekukotama, zvinogona kutungamirira kune kuwedzeredza uye pakupedzisira kushaya simba kwechikamu chemashure che annulus fibrosus. Nokufamba kwenguva, intervertebral disc inogona kubuda shure. Mumabasa anoda kugara uye kudzokorora kusimudza, kumira, kutyaira, kana kukotama, iyo bulging disc inogona kunge iri njodzi pabasa. Kusimudza zvinhu zvisina kunaka, uye kutakura zvisina kunaka kwezvinhu zvinorema zvinogonawo kuwedzera kudzvanywa pamuzongoza uye kutungamirira kune disc bulges pakupedzisira.

Iyo inoputika intervertebral discs inowanzoitika kwenguva yakareba. Nekudaro, ma discs anogona kubhuroka nekuda kwekushungurudzika kwakanyanya. Izvo zvisingatarisirwi zvakangoerekana zvaitika zvinogona kukuvadza dhisiki zvichikonzera micro-misodzi. Mushure metsaona, dhisiki inogona kupera simba inokonzera kwenguva refu microdamage pakupedzisira inotungamira kukuputika kwe diski. Panogonawo kunge paine genetic chikamu kune disc bulging. Munhu wacho anogona kunge ane density yakaderedzwa ye elastin mu annulus fibrosus nekuwedzera kwekunzwa kune zvirwere zve disc. Zvimwe zvezvakatipoteredza chokwadi zvinogona kuitawo chikamu mukuita kwechirwere ichi.

Zviratidzo zveDisc Bulging

Sezvambotaurwa, bulging discs haakonzeri marwadzo uye kunyangwe vakaita kuomarara kwakapfava. Munharaunda yekervical, chirwere chinokonzera marwadzo anoyerera mumutsipa, kurwadziwa kwakadzika munharaunda yefudzi, kurwadziwa kunopenya nepamusoro peruoko, uye forearm kusvika kuminwe.

Izvi zvinogona kukonzera kunetseka kwekuongorora kuti murwere ari kurwara nemweya here infaration sesaiti yekurwadziwa inotaurwa uye radiation yakafanana. Kuvhiringidza kunzwa pamutsipa kunogona kuitikawo nekuda kweiyo bulging disc.

Munharaunda ye thoracic, panogona kuva nemarwadzo kumusana wepamusoro unopenya kuchipfuva kana nzvimbo yepamusoro yedumbu. Izvi zvinogona zvakare kupa pfungwa yekumusoro gastrointestinal, mapapu, kana cardiac pathology nekudaro unofanirwa kungwarira paunenge uchiongorora zviratidzo izvi.

Ma bulging discs e lumbar mudunhu anogona kuvapo sekudzikira kumashure kurwadziwa uye kudhonza kunzwa mudiki kumashure eshure kwemuzongoza. Iyi ndiyo inonyanya kuzivikanwa nzvimbo ye disc disc bulge sezvo nzvimbo ino inobata uremu hwemuviri wepamusoro. Iko kurwadziwa kana kusagadzikana kunogona kupararira kuburikidza ne gluteal nzvimbo, matako, uye kusvika kutsoka. Ikoko kunogona kuve nekushaya simba kwemhasuru, kuonda kana kunzwa kwekutiza. Kana iyo disc ichimanikidza pane spinal tambo, iyo Reflexes yemakumbo ese maviri inogona kuwedzera inotungamira kune spasticity.

Vamwe varwere vanogona kutoita mitezo kubva muchiuno zvichidzika. Kana iyo bulging disc ikamanikidza pane cauda equine, dundira uye ura mashandiro anogona zvakare kuchinja. Iyo bulging disc inogona kudzvanya pane sciatic nerve inotungamira kune sciatica uko marwadzo anopenya mugumbo rimwe kubva kumashure zvichidzika kutsoka.

Kurwadziwa kubva ku bulging disc kunogona kuwedzera panguva dzezviitiko sezvo bulge inogona kumanikidza pane dzimwe nerve. Zvichienderana nezve iyo nerve inokanganiswa, iyo kiriniki maitiro anogona zvakare kusiana.

Kuongororwa kweDisc Bulging

Kuongororwa kunogona kunge kusingaoneki kubva munhoroondo yekiriniki nekuda kwekutaura kwakafanana mumatambudziko akakura. Asi chimiro chisingaperi chechirwere chinogona kupa mamwe maitiro. Nhoroondo izere uye kuongororwa kwemuviri kunoda kuitirwa kutonga myocardial infarction, gastritis, gastro-oesophageal Reflux chirwere, uye chisingaperi mapapu pathology.

MRI yeDhis Bulge

Kuferefeta kunodiwa pakuongororwa. X-ray musana inoitwa kuti itarise gross pathology kunyangwe inogona kusaratidza bulging disc zvakananga. Panogona kunge kune zvisizvo zvakawanikwa zve disk degeneration senge osteophytes mumagumo ekupedzisira, gasi mu disc nekuda kwevacuum phenomenon, uye kurasikirwa kwekukwirira kwe intervertebral disc. Panyaya yezvipembenene zvine mwero, dzimwe nguva zvingaita sezvisina-focal intervertebral disc zvinhu zvinoputika kunze kwemiganhu ye vertebra iyo yakafara-based, circumferential, uye symmetrical.

Magnetic resonance imaging kana MRI inogona kunyatsotsanangura anatomy ye intervertebral discs kunyanya nucleus pulposus uye hukama hwayo. Zvakawanikwa zvekutanga zvakaonekwa paMRI mu disc bulging zvinosanganisira kurasikirwa kwemaitiro akajairika eiyo posterior disc. Iwo mabulges anogona kuonekwa seakafara-based, circumferential, uye symmetrical nzvimbo. Mukudzika kwakadzikama, dhisiki zvinhu zvichabuda kunze kwemiganhu ye vertebrae nenzira isiri-yakatarisa. Ct myelogram inogonawo kupa yakadzama disc anatomy uye inogona kubatsira mukuongororwa.

Kurapa kweDisc Bulging

Kurapa kweiyo bulging disc kunogona kuve kwakaomesesa, asi dzimwe nguva kuvhiya kunodikanwa.

Kurapa kwekuchengetedza

Kana iyo disc bulging iri asymptomatic, murwere haadi chero kurapwa sezvo isingaisi mungozi yakawedzera. Nekudaro, kana murwere ari chiratidzo, manejimendi anogona kuiswa mukudzora zviratidzo. Iko kurwadziwa kunowanzogadziriswa pamwe nenguva. Kusvika panguva iyoyo, mhondi dzinorwadza dzinouraya dzakadai sedzisiri -idalidal anti-immune mishonga senge ibuprofen inofanira kuiswa. Mukurwadziwa kusingagadzirisike, steroid majekiseni anogona zvakare kupihwa kune yakakanganisika nzvimbo uye kana ichiramba kushanda, iyo lumbar inonzwira tsitsi block inogona kutongwa mumatare akanyanya.

Murwere anogonawo kupihwa sarudzo yekusarudza mamwe marapirwo akadai sehunyanzvi hwekuita masaja, kurapwa kwemuviri, ice packs, uye mapedhi ekudziya izvo zvinogona kuderedza zviratidzo. Kuchengeta chimiro chakarurama, matepi, kana mabhureshi ekutsigira musana anoshandiswa nerubatsiro rwefiziotherapist. Izvi zvinogona kusungira nzira yekudzorera kuburikidza nekudzivisa kuwedzera kukuvadza uye kuchengetedza tambo dzakakuvadzwa kana dzakabvaruka mu intervertebral disc pasina kubuda kwechikamu chemvura che disc. Izvi zvinobatsira kuchengetedza yakajairika chimiro che annulus uye inogona kuwedzera chiyero chekudzorera. Kazhinji, zviratidzo zvinorwadza zvinotanga zvinogadziriswa nekufamba kwenguva uye hazvikonzere kurwadziwa. Zvisinei, kana zviratidzo zvikaramba zvichiwedzera, murwere angada kuvhiyiwa

Kana zviratidzo zvikagadziriswa, physiotherapy inogona kushandiswa kusimbisa tsandanyama dzemashure nekushandiswa kwekurovedza muviri. Zvishoma nezvishoma kurovedza muviri kunogona kushandiswa kudzoka kwebasa uye mukudzivirira kudzokorora.

Kurapa Kwokuvhiya

Kana kurapwa kwekuchengetedza kusingashande nemwedzi mishoma yekurapa, kurapwa kwekuvhiya kunogona kutariswa. Vazhinji vangada zvishoma kuvhiringidza zvinokuvadza izvo zvinoshandisa advanced technology kugadzirisa iyo intervertebral disc pasina kusanganisa zvakanyanya dissect kumashure. Aya maitiro akadai se microdiscectomy ane nguva yekudzikama yekudzora uye akaderedza njodzi yekuumbwa kweshungu, kurasikirwa kukuru kweropa, uye kushungurudzika kuzvivakwa zvakapatsanurwa kana zvichienzaniswa nekuvhiya kwekuvhiya.

Pakutanga, laminectomy uye discectomy yanga iri nzira huru yekurapa. Nekudaro, nekuda kwekupindirana kwemaitiro uye nekuda kwekuwedzera kukuvadzwa kwemitsipa nzira idzi dzakasiiwa nevarapi vazhinji nekuda kwe disc bulging.

Disc bulging mune iyo thoracic spine iri kurapwa zvakaipisisa neyeototransversectomy apo chikamu cheiyo chinotenderera chinogadziriswazve kubvumidza kupinda kweiyo intervertebral disc. Iyo tambo yemuzongoza nemitsipa yemuzongoza inodzvanywa nekushandisa thoracic decompression nekubvisa chikamu chemuviri vertebral muviri uye kuita diki rekuvhura. Murwere angangodawo spinal fusion gare gare kana iyo yakabviswa spinal body yaive yakakosha.

Vhidhiyo-inobatsira thoracoscopic kuvhiyiwa inogonawo kushandiswa apo kungoita chidimbu chiduku chinoitwa uye chiremba anovhiya anogona kuita kuvhiyiwa nerubatsiro rwekamera. Kana chirongwa chekuvhiya chaisanganisira kubvisa chikamu chikuru chemusana wepelinha uye disc zvinhu, zvinogona kutungamirira kumusana wekusagadzikana. Izvi zvingada kubatanidza bhonzo kuti utsive chikamu chakarasika nemapureti uye screws kuti zvibate panzvimbo.

Chii chinonzi Disc Herniation?

Sezvakataurwa muchikamu chekutanga chechinyorwa chino, disc herniation inoitika kana paine disc zvinhu zvinodzingwa kupfuura miganhu yeiyo intervertebral disc zvakananga. Iyo disc nzvimbo ine inopedzisirana yeiyo vertebral miviri yakakwirira uye yakaderera zvakanyanya nepo kunze ekunze kwe vertebral apophyses kune chikamu cheparutivi. Iwo osteophytes haaonekwe seji wedhara. Iko kunogona kuve nekutsamwa kana kumanikidza kwemidzi yemidzi uye dural sac nekuda kwehukuru hweiyo herniated zvinyorwa zvinotungamira kurwadziwa. Kana izvi zvikaitika mudunhu rakasarudzika, izvi zvinowanzozivikanwa sainzi sciatica. Aya mamiriro akataurwa kubva panguva dzekare kunyangwe kubatana pakati pe disc herniation uye sciatica kwakaitwa chete mune iyo makumi mavirith zana remakore. Disc herniation ndechimwe chezvirwere zvinowanzoonekwa mumusana nekuda kwekushanduka kwekuchinja uye ndicho chikonzero chinowanzokonzera kuvhiyiwa kwemusana.

Kugadziriswa kweDisc Herniation

Pane zvakawanda zvakarongwa maererano ne intervertebral disc herniation. Mufocal disc herniation, pane kusimuka kwenzvimbo kweiyo disc zvinhu mune yakatwasuka kana axial ndege. Mune rudzi urwu, chete pasi pe25% ye denderedzwa ye disc inobatanidzwa. Mu-broad-based disc herniation, inenge 25 - 50% ye disc circumference is herniated. Iyo disc bulge ndeye apo 50 - 100% yedhisiki zvinhu inotambanudzirwa kupfuura iyo yakajairwa inovhara ye intervertebral space. Izvi hazvionekwi sechimiro che disc herniation. Uyezve, iyo intervertebral disc deformities inobatanidza nezviitiko zvakakomba zve scoliosis uye spondylolisthesis haisati yarongerwa se-herniation asi pane kugadzirisa kuchinja kwekontari ye disc nekuda kwekuremara kwepedyo.

Zvichienderana neyakaganhurwa yezvinhu zvakadzingwa, ma-herniated disc anokwanisa kuverengerwazve senge protrusion uye extrasion. Mune disc protrusion, daro rakayerwa mune chero ndege inobatanidza kumucheto kwe disc chinhu chinopfuura nepakati peververtebral disc space (chiyero chepamusoro chinotorwa) chakaderera pane iyo kureba kuyerwa mune imwechete ndege pakati pemupendero wechigadziko.

Kufungidzira kunogona kuratidza kurasirwa nzvimbo sekuratidzika pachikamu chakakomberedza uye sekuwedzera pane chikamu chesagittal nekuda kwekuti posterior longitudinal ligament ine iyo disc zvinhu izvo zvinodzingwa shure. Ipapo iyo herniation inofanira kufananidzwa nekuwedzera. Dzimwe nguva iyo intervertebral disc herniation inogona kuitika mucraniocaudal kana yakatwasuka gwara kuburikidza nehurema mune vertebral body endplates. Iyi mhando ye-herniation inozivikanwa seye intravertebral herniation.

Iyo disc protrusion inogona zvakare kukamurwa kuita maviri focal protrusion uye yakafara-based protrusion. Muchidimbu chepamusoro, iyo herniation iri pasi pe25% yedenderedzwa ye diski asi, mu-broad-based protrusion, iyo herniated disc ine 25 - 50% yedenderedzwa re diski.

Mu disc extrusion, inoongororwa kana imwe yeiyi mbiri inotevera inogutsikana. Chekutanga ndechekuti; kuti chinhambwe chinoyerwa pakati pemicheto yedhisiki zvinhu zviri mhiri kwe intervertebral disc space yakakura kudarika chinhambwe chinoyerwa mundege imwechete pakati pemicheto yechigadziko. Wechipiri ndouyu; kuti zvinhu zviri mu intervertebral disc space uye zvinhu zviri kunze kwe intervertebral disc space ine kushaya kuenderera mberi.

Izvi zvinogona kuitwazve seyakagadziriswa ino iri subtype yeakawedzera disc. Iyo inonzi disc inofamba kana diski zvinhu zvasundidzirwa kure kubva kunzvimbo yekuwedzera pasina kufunga kana paine kuenderera kwe disc kana kwete. Izwi iri rinobatsira mukududzira kufungidzira modalities sezvo kazhinji kuchinetsa kuratidza kuenderera mukufungidzira.

Iyo intervertebral disc herniation inogona kuverengerwa sezvakange zvine disc uye ma discs ayo asina kufananidzwa. Izwi iri rine disc rinoshandiswa kureva kutendeseka kweiyo inoparara annulus fibrosus iyo iri kuvhara iyo intervertebral disc herniation. Kana muto wacho uchinge wapinda mune iyo intervertebral disc, iyo fluid haibudi muye vertebral canal mune herniations iri mukati.

Dzimwe nguva pane zvimedu zvinodzingwa disc zvinoratidzwa semahara. Nekudaro, hapafanire kuve nekuenderera mberi pakati pe disc zvinhu uye chidimbu uye chepakutanga chinonzi discvertibral disc kuti icho chinodaidzwa kuti chidimbu chemahara kana chakateedzeredzwa chimwe. Mune disc inotamiswa uye mune yakatenderera fafitera, pane kuwedzerwa kwe disc zvinhu kuburikidza nekuvhura mune yean annusus fibrosus nekubviswa kwechinhu che disc kubva kure kune annulus.

Kunyangwe zvimwe zvimedu zvinotamiswa zvinogona kuteedzerwa izwi rakatamiswa rinoreva kungoenda pachinzvimbo uye harina kutaurwa kuenderera mberi kwedhisiki. The displaced intervertebral disc material inogona kutsanangurwa zvakare maererano ne posterior longitudinal ligament se submembranous, subcapsular, subligamentous, extra ligamentous, transligamentous, subcapsular, uye perforated.

Iyo musana canal inogonawo kukanganiswa ne intervertebral disc herniation. Uku kukanganisika kwemugero kunogonawo kurongedzerwa sekupfava, kuri pakati nepakati, uye kwakaomarara zvichienderana nenzvimbo inenge yakanganiswa. Kana mugero uri pachikamu ichocho ukakanganiswa chete pasi pechikamu chimwe chete muzvitatu, unonzi wakapfava nepo ukangokanganiswa pasi pezvikamu zviviri kubva muzvitatu uye unopfuura chikamu chimwe muzvitatu unoonekwa sewepakati. Mukukanganisa kwakanyanya, zvinopfuura zvikamu zviviri kubva muzvitatu zvemugero wepelinha zvinokanganiswa. Nekubatanidzwa kweforaminal, iyi imwechete grading system inogona kushandiswa.

Iyo yakabviswa midziyo inogona kutumidzwa maererano nenzvimbo yekuti ivo vari mune axial ndege kubva pakati kusvika kurudyi inotevera nzvimbo. Ivo vanonzi sepakati, nechepakati pakati, kurudyi subarticular, kurudyi foraminal, uye kurudyi extraforaminal. Iyo yakasiyiwa yekubatanidza discvertebral disc kugadzirwa kwemukati inogona kuverengerwa seyakagwinya, yakanyoroveswa, yakabviswa, yakakuvadzwa, yakagadziriswa, kubviswa, bony, nyukiliya uye cartilaginous.

Tisati tapinda mune zvakadzama nzira yekuongorora uye kubata intervertebral disc herniation, ngatisiyanisei musiyano wekuti cervical disc herniation inosiyana sei kubva kune lumbar herniation sezvo iwo akajairwa matunhu kuzviita herniation.

Cervical Disc Herniation vs Thoracic Disc Herniation vs Lumbar Disc Herniation

Lumbar disc herniation ndiyo inonyanya kuzivikanwa mhando yeherniation inowanikwa mumuzongoza iyo inenge 90% yehuwandu. Zvisinei, cervical disc herniation inogonawo kuitika munenge chikamu chegumi chevarwere. Iyi misiyano inonyanya kukonzerwa nekuti iyo lumbar spine ine yakanyanya kudzvanywa nekuda kwekuwedzera kwemutoro. Uyezve, ine yakakura yakaenzana intervertebral disc material. Nzvimbo dzinowanzozivikanwa dze intervertebral disc herniation munharaunda ye lumbar ndeye L 5 - 6, munharaunda yeCervical pakati peC7, uye munharaunda ye thoracic T12.

Cervical disc herniation inogona kuitika zvinowanzoitika nekuti cervical spine inoita senge pivoting nzvimbo yemusoro uye inzvimbo isina njodzi yekunetseka uye nekudaro inowanzoita kukuvadza mu disc. Thoracic disc herniation inoitika zvakanyanya kupfuura chero ipi neipi yeaviri. Izvi zvinokonzerwa nekuti iyo thoracic vertebrae yakasungirirwa pambabvu uye thoracic cage iyo inoderedza huwandu hwekufamba mune ye thoracic musana kana ichienzaniswa neyechibereki uye lumbar spinal discs. Nekudaro, thoracic intervertebral disc herniation inogona kuitika.

Cervical disc herniation inopa marwadzo emutsipa, kurwadziwa kwepfudzi, kurwadziwa kunopenya kubva pamutsipa kusvika kuruoko, kurira, etc. Lumbar disc herniation inogona kukonzera marwadzo emusana pamwe chete nemarwadzo, kurira, kupera, uye kushaya simba kwemhasuru kunoonekwa muzasi. mitezo. Thoracic disc herniation inogona kupa marwadzo kumusana wepamusoro unopenya kumutumbi.

Epidemiology

Kunyange zvazvo disc herniation inogona kuitika mumapoka ose emakore, inowanzoitika pakati pechina uye yechishanu makore ehupenyu nehuwandu hwemakore e37. Pakave nemishumo inofungidzira kuwanda kwe intervertebral disc herniation kuva 2 - 3% yehuwandu hwevanhu. Inonyanya kuonekwa muvarume vanopfuura makore makumi matatu nemashanu uye huwandu hwe35% uye kuvakadzi nhamba iyi inosvika 4.8%. Nekuda kwekuwanda kwayo, inoonekwa sedambudziko repasi rose sezvo ichibatanidzwa nekuremara kwakanyanya.

Risk Factors

Muzviitiko zvakawanda, herniated disc inoitika nekuda kwekuchembera kwechisikigo mu intervertebral disc. Nekuda kweiyo disc degeneration, kuwanda kwemvura yakamboonekwa mu intervertebral disc inoomeswa zvichitungamira mukuderera kweiyo disc nekuderera kweiyo intervertebral space. Shanduko idzi dzinoonekwa zvakanyanya mu degenerative disc chirwere. Mukuwedzera kune izvi zvishoma nezvishoma kuchinja nekuda kwekupfeka uye kubvarura, zvimwe zvikonzero zvinogonawo kuwedzera njodzi ye intervertebral disc herniation.

Kuve wakanyanyisa kuneta kunogona kuwedzera mutoro kumuzongoza uye kuwedzera njodzi ye-herniation. Kurarama hupenyu hwekugara kunogona zvakare kuwedzera njodzi uye nekudaro mararamiro anoshanda anokurudzirwa mukudzivirira mamiriro aya. Kusagadzikana kwekumira nekumira kwenguva yakareba, kugara, uye kunyanya kutyaira kunogona kuisa dhiri pane discvertebral discs nekuda kwekuwedzera vibration kubva injini yemotokari inotungamira microtrauma uye makaki mu disc. Mabasa ayo anoda kugara achikotama, kusvetuka, kudhonza uye kusimudza kunogona kuisa dhadha kumusana. Isina tsarukano masimiriro ekusimudza maronda ndechimwe chezvikonzero zvikuru.

Kana mhasuru dzemusana dzichishandiswa mukusimudza zvinhu zvinorema pane kusimudza nemakumbo uye kumonyoroka uchisimudza zvinogona kuita kuti lumbar discs riwedzere kubatwa neherniation. Naizvozvo varwere vanofanira kugara vachirairwa kusimudza masimbi nemakumbo avo kwete kumashure. Kusvuta kwave kuchifungidzirwa kuti kunowedzera disc herniation nekuderedza kugoverwa kweropa kune intervertebral disc inotungamirira kukuchinja kwekuchinja kwe disc.

Kunyangwe izvo zvinhu zviri pamusoro zvinowanzo fungidzirwa kuti ndizvo zvinokonzeresa disc herniation, zvimwe zvidzidzo zvakaratidza kuti mutsauko panjodzi uri mudiki chaizvo kana ichi chahwo vanhu vachienzaniswa nemapoka ekutonga ehwo hwakajaira.

Pave paine akati wandei emhando dzekutsvaga dzakaitwa pane genetic predisposition uye intervertebral disc herniation. Mamwe emadzinza akaomeserwa muchirwere ichi anosanganisira vhitamini D receptor (VDR) ino iri gene iyo inotsigira ma polypeptides epollagen anokosha anonzi collagen IX (COL9A2).

Rimwe gene rinodaidzwa kuti genes rean genrean gene (AGC) rakaomerwazve sezvo richitungamira proteinoglycans inova inonyanya protein protein inowanikwa mu cartilage. Iyo inotsigira biochemical uye mehendi basa reiyo cartilage tishu uye nekudaro kana iyi gene ikaremara, inogona kufungidzira munhu kune yekudyidzana intervertebral disc herniation.

Kunze kweizvi, kune mamwe majini akawanda ari kuongororwa nekuda kwekubatana pakati pe disc herniation yakadai sematrix metalloproteinase (MMP) cartilage intermediate layer protein, thrombospondin (THBS2), collagen 11A1, carbohydrate sulfotransferase, uye asporin (ASPN). Vanogonawo kuonekwa sevanokwanisa gene markers kune lumbar disc chirwere.

Pathogenesis yeSciatica uye Disc Herniation

The sciatic pain yakabva kune extruded nucleus pulposus inducing zvakasiyana-siyana. Inogona kudzvanya zvakananga midzi yetsinga inotungamira kune ischemia kana isina iyo, inosimudzira tsinga magumo ekunze kwechikamu chefibrous ring uye kuburitsa zvinoputika zvinhu zvichiratidza mavambo ayo akawanda. Kana iyo disc herniation inokonzera mechanical compression yetsinga midzi, nerve membrane inonzwisiswa kumarwadzo uye zvimwe zvinokonzera nekuda kweischemia. Zvave zvichiratidzwa kuti mumidzi yetsinga dzakanzwisiswa uye dzakakanganisika, chikumbaridzo chekunzwa kweneuronal chinosvika hafu yeiyo yakajairika uye isina-kukanganisa tsinga midzi.

Iyo inoputika sero infiltration yakasiyana mune extruded discs uye isina-extruded discs. Kazhinji, mu-non-extruded discs, kuzvimba kuduku. Iyo extruded disc herniation inokonzera kuti posterior longitudinal ligament iparadze iyo inoratidzira chikamu cheherniated kumubhedha wevascular we epidural space. Zvinotendwa kuti masero ekuputika ari kubva mumitsipa iyi yeropa iri munzvimbo yekunze ye intervertebral disc.

Aya masero anogona kubatsira zvakavanzika zvinhu zvinokonzera kuzvimba uye kutsamwisa kwemidzi nerve inokonzeresa kurwadziwa kwechivanhu. Naizvozvo, herniations dzakawedzerwa dzinogona kukonzera kurwadziwa uye kukonzeresa kwekiriniki pane izvo zvirimo. Mune yaive herniations, the mechanic effect inonyanya kuvepo panguva isinga tsanangurwe kana yakadzoserwa discs yekurapa inonyanya kuitika.

Clinical Disc Herniation uye Zvekutarisira Munhoroondo

Zviratidzo zve disc disc herniation zvinogona kusiyanisa zvakanyanya zvichienderana nenzvimbo yemarwadzo, rudzi rwechirwere, uye munhu. Nokudaro, nhoroondo inofanira kutarisa kuongororwa kwekunyunyuta kukuru pakati pezvimwe zviratidzo zvakawanda.

Chichemo chikuru chinogona kuva kurwadziwa kwemutsipa mucervical disc herniation uye kunogona kutumirwa marwadzo mumaoko, mapepa, mutsipa, musoro, chiso, uye kunyange nzvimbo yezasi. Zvisinei, inowanzonzi interscapular region. Iyo mwaranzi yemarwadzo inogona kuitika zvichienderana nenhanho pane iyo herniation iri kuitika. Kana midzi yetsinga yenharaunda yekervical inobatwa uye yakamanikidzwa, panogona kuva nekunzwa, uye kuchinja kwemotokari nekuchinja kwemafungiro.

Marwadzo anoitika nekuda kwetsinga midzi compression inonzi radicular pain uye inogona kutsanangurwa seyakadzama, kurwadza, kupisa, kugomara, achy, uye magetsi zvichienderana nekuti pane kunyanya kusashanda kwemota kana kusanzwa zvakanaka. Muchikamu chepamusoro, kurwadziwa kwakanyanya kunogona kutevera dermatomal kana myotomal pattern. Radiculopathy kazhinji haifambidzani nemarwadzo emutsipa. Panogona kuva neunilateral uyewo zviratidzo zviviri. Zviratidzo izvi zvinogona kuwedzerwa nemabasa anowedzera kudzvinyirira mukati me intervertebral discs yakadai seValsalva maneuver uye kusimudza.

Kutyaira kunogonawo kuwedzera marwadzo nekuda kwe disc herniation nekuda kwekunetsekana nekuda kwekudengenyeka. Zvimwe zvidzidzo zvakaratidza kuti kuvhunduka uye kushushikana kubva pakudengenyeka kunogona kukonzera simba remuchina kuti riwedzere diki herniation asi chimiro chakachinjika chaive chisina simba. Saizvozvo, zviitiko zvinoderedza intradiscal pressure zvinogona kuderedza zviratidzo zvakaita sekurara pasi.

Chichemo chikuru mu lumbar disc herniation inorwadza kumashure. Zvimwe zviratidzo zvinobatanidzwa zvinogona kuva marwadzo muhudyu, mabheti, uye anogenital region iyo inogona kupenya kusvika kutsoka nechigunwe. Nhunga huru inobatwa munharaunda iyi ndeye sciatic nerve inokonzera sciatica uye zviratidzo zvayo zvinosanganiswa zvakadai sekurwadziwa kwakanyanya mumagaro, kurwadziwa kwemakumbo, kushaya simba kwemhasuru, kupera simba, kukanganisa kwekunzwa, kupisa uye kupisa kana kurira kwekunzwa mumakumbo, kusashanda kwekufamba. , kukanganisa kwe reflexes, edema, dysesthesia kana paresthesia mumakumbo ezasi. Zvisinei, sciatica inogona kukonzerwa nezvimwe zvikonzero kunze kwekutsvaira zvakadai semamota, utachiona, kana kusagadzikana kunoda kubviswa kunze kwekusvika pakuongororwa.

Iyo herniated disc inogonawo kumanikidza pane rechikadzi nervete uye inogona kupa zviratidzo zvakadai sekusindimara, kunzwa kurira mukati merimwe kana makumbo ese, uye kunzwa kupisa mumakumbo nemuchiuno. Kazhinji, iyo nerve midzi inokanganiswa mu herniation mudunhu lumbar ndiyo inobuda pazasi peiyo intervertebral disc. Iyo inofungidzirwa kuti mwero weiyo nerve midzi yekukasira inosarudza kugoverwa kwekurwadziwa kwegumbo. Mune herniations panguva yechitatu neyechina lumbar vertebral mazinga, kurwadziwa kunogona kupenya kune yekunze chidya kana girini. Mu radiculopathy pazinga rechishanu lumbar vertebra, kurwadziwa kunogona kuitika munharaunda inotevera uye yeanterouse chidimbu. Mune herniations pazinga rekutanga rebumum, kurwadziwa kunogona kuitika pasi petsoka nemhuru. Iko kunogona zvakare kuvesa uye kunzwa kwekutiza kuchiitika munzvimbo imwechete yekuparadzira. Iko kushaya simba kwemumhasuru kunogona kunge kusiri kukwanisa kucherechedzwa kana kurwadziwa kwakanyanya.

Pakushandura chinzvimbo murwere anowanzo bvisirwa kurwadziwa. Kuchengeta chinzvimbo chepamusoro nemakumbo akasimudzwa kunogona kugadzirisa marwadzo. Kuporeswa kwekurwadziwa kwepfupi kunogona kuunzwa nekufamba kwenguva pfupi uchifamba kwenguva refu, kumira kwenguva refu, uye kugara kwenguva yakareba sekunge uchityaira kunogona kuwedzera kurwadziwa.

Iyo yakazotevera disc herniation inoonekwa foraminal uye extraforaminal herniations uye ivo vane akasiyana ehutano maitiro kune iyo ye medial disc herniation inoonekwa mune subarticular uye yepakati herniations. Iyo yakazopindirana nepakati discvernibral disc herniations inogona kana ichienzaniswa nemedical herniations zvakanyanya kutsamwisa uye nekugadzira compress yemidzi midzi iyo iri kubuda uye dorsal midzi ganglions iri mukati yakamanikana spinal canal.

Naizvozvo, yakazotevera herniation inoonekwa kazhinji muukweguru neakanyanya radicular pain uye neurological deficits. Kune zvakare kuwedzera kupisa kwegumbo kurwadza uye intervertebral disc herniations mumakaka mazhinji mumapoka anozotevera kana ichienzaniswa medial disc herniations.

Iyo herniated disc munharaunda ye thoracic inogona kusavapo nemarwadzo ekudzokera shure zvachose. Pane kudaro, pane zviratidzo zvakakura nekuda kwemarwadzo anorehwa muthorax nekuda kwekushatirwa kwetsinga. Panogona zvakare kuve nekurwadziwa kwakanyanya mumuviri kunofamba kuenda kumakumbo, kurira kwekunzwa uye kusanzwa mune rimwe kana makumbo ese, kushaya simba kwemhasuru, uye spasticity yeimwe kana makumbo ese nekuda kwekuwedzeredza reflexes.

Murapi anofanirwa kutarisa kune atypical mharidzo sezvo panogona kuve nekumwe kusiyanisa kuongororwa. Kutanga kwezviratidzo kunofanirwa kubvunzwa nezve kuona kana chirwere ichi chiri acute, sub-acute, kana chisingaperi mukutanga. Nhoroondo yezvehutano yakapfuura inofanirwa kubvunzurudzwa nezve zvakadzama kuti isabatanidze zviratidzo zvemureza dzvuku sekurwadziwa kunoitika husiku pasina chiitiko chinogona kuoneka mu pelvic tsinga yekutsikirira, uye marwadzo asiri emuchina anogona kuonekwa mumapundu kana utachiona.

Kana paine kusakwana kwekushanduka kwemutsipa, nekukanganisa uye kubatikana kwechironda ipapo, zvinoonekwa senge kurwara kwemhirizhonga uye nekukurumidza kuferefetwa nekuti cauda equine syndrome inogona kuitika iyo kana ikasarapwa, inogona kutungamira mukushomeka kwemitsipa.

Kuwana nhoroondo yakadzama kwakakosha kusanganisira kugara kwemurwere sezvo zvimwe zviitiko zviri pabasa zvinogona kunge zvichawedzera zviratidzo zveurwere. Murwere anofanirwa kuongororwa kuti ndeapi mabasa aanogona uye asingakwanisi kuita.

Kusiyanisa Kuziva

  • Degenerative disc disc
  • Kurapa kwechimiro
  • Kurwadziwa kweMyofascial kunotungamira kwepfungwa yekuvhiringidza uye kurwadziwa kwenzvimbo kana kutumirwa
  • Hematoma
  • Cyst inotungamira kune imwe nguva yekushomeka kwemotokari uye kukanganisa kwepfungwa
  • Spondylosis kana spondylolisthesis
  • Discitis kana osteomyelitis
  • Malignancy, neurinoma kana misa lesion inokonzeresa atrophy yemhapa mhasuru, glutei
  • Spinal stenosis inoonekwa zvakanyanya munharaunda ye lumbar ine hunyoro hwakaderera kumashure kurwadziwa, kukanganisika kwemotokari, uye kurwadziwa mune imwe kana makumbo maviri.
  • Epidural abscess inogona kukonzera zviratidzo zvakafanana nekurwadziwa kwakanyanya kunosanganisira spinal disc herniation
  • Aortic aneurysm iyo inogona kukonzera yakaderera kumashure kurwadziwa uye gumbo kurwadziwa nekuda kwekumanikidza kunogona zvakare kuputika uye kutungamira kune hemorrhagic kuvhunduka.
  • Hodgkin's lymphoma mumatanho epamberi inogona kutungamira kune-nzvimbo-yekugara maronda emutsara wepelinha anotungamira kune zviratidzo zvakaita seiyo intervertebral disc herniation
  • Tumor
  • Pelvic endometriosis
  • Facet hypertrophy
  • Lumbar nerve midzi schwannoma
  • Herpes zoster kutapukira kunoguma nekuzvimba pamwe nemidzi yemasidhi kana lumbosacral nerve midzi

Kuongororwa muDisc Herniation

Kuongorora kwakakwana kwemuviri kunodiwa kuti uongorore intervertebral disc herniation uye usabvisa zvimwe zvakakosha kusiyanisa kuongororwa. Rudzi rwekufamba rwunofanirwa kuongororwa asi rwunogona kunge rusina kugadziridzika pamwe chete ne disc herniation sezvo ichideredzwa zvakanyanya muvarwere vakwegura vane chirwere chekuderera uye nekuda kwechirwere chemajoini.

Kuongororwa kwetsinga kwakakwana kunowanzodikanwa. Izvi zvinofanirwa kuyedza kushaya simba kwemhasuru uye kushaya simba kwekunzwa. Kuti aone kushaya simba kwemhasuru muzvigunwe zvidiki zvigunwe, murwere anogona kukumbirwa kufamba patiptoe. Kusimba kwetsandanyama kunogonawo kuongororwa nekuenzanisa simba neremurapi. Panogona kunge paine dermatomal sensory kurasikirwa inoratidzira iyo yakasarudzika nerve midzi kubatanidzwa. Mafungiro anogona kunge achiwedzeredzwa kana dzimwe nguva angave asipo.

Kune dzakawanda neurologic kuongorora maitiro anotsanangurwa maererano ne intervertebral disc herniation yakadai seBraggart sign, flip the sign, Lasegue rebound sign, Lasegue differential sign, Mendel Bechterew sign, Deyerle sign makumbo ose kana Milgram test, uye tsime gumbo kana Fajersztajin test. Nekudaro, zvese izvi zvakavakirwa pakuyedza iyo sciatic nerve root tension nekushandisa iwo masimidhi akafanana muyedzo yekusimudza gumbo. Miedzo iyi inoshandiswa kune chaiwo mamiriro kuona misiyano isina kujeka.

Vanenge vangangoita vese vanoenderana nekurwadziwa kunopenya pasi pegumbo uye kana zvikaitika pamusoro pebvi inofungidzirwa kuti inokonzeresa nekuda kweanoronal inomhanyisa lesion uye kana kurwadziwa kwacho kuchidzika pasi pebvi, kunoonekwa kunge kuri nekuda kwekumanikidza kwe iyo inonzi sciatic nerve midzi. Yekuongororwa kwe lumbar disc herniation, iyo inonyanya kuomesesa bvunzo inoonekwa kunge iri kupisa marwadzo ichiitika pasi pegumbo nekuda kwekutsamwa.

Muyedzo yekusimudza gumbo rakatwasuka inonziwo chiratidzo cheLasegue, murwere anogara kumusana wake uye anochengeta makumbo akatwasuka. Chiremba anobva asimudza makumbo nekukwenya chiuno achichengeta ibvi rakati twasu. Kona iyo murwere anonzwa kurwadziwa ichidzika negumbo pasi pebvi inocherechedzwa. Mumunhu ane hutano hwakanaka, murwere anogona kushandura hudyu kusvika ku80-90? pasina kurwadziwa kana kuomerwa.

Zvisinei, kana kona iri 30 -70 chete? madhigirii, inoratidzira lumbar intervertebral disc herniation paL4 kune S1 nerve midzi mazinga. Kana kona yehudyu inoputika pasina marwadzo isingasviki madhigirii makumi matatu, inowanzoratidza zvimwe zvikonzero zvakadai sebundu re gluteal region, gluteal abscess, spondylolisthesis, disc extrusion, uye protrusion, malingering murwere, uye acute kuzvimba kwe dura mater. Kana kurwadziwa kwehudyu kuchinjika kunoitika pane anopfuura 30 madhigirii, zvinogona kunge zvichikonzerwa nekuomarara kwemhasuru dzakadai segluteus maximus uye hamstrings, kusimba kwekapisi yejojo ​​rehudyu, kana pathology yesacroiliac kana majoini ehudyu.

Iyo reverse yakatwasuka yegumbo yekusimudza bvunzo kana hudyu yekuwedzera bvunzo inogona kushandiswa kuyedza yakakwira lumbar maronda nekutambanudza tsinga midzi yefemoral nerve iyo yakafanana neiyo yakatwasuka gumbo kusimudza bvunzo. Mumutsipa wekervical spine, kuitira kuti uone stenosis yeforamina, muedzo weSpurling unoitwa uye hauna kujeka kune cervical intervertebral disc herniation kana tension yetsinga midzi. Iyo Kemp bvunzo ndiyo inofananidzira bvunzo munharaunda yelumbar yekuona foraminal stenosis. Matambudziko anokonzerwa ne disc herniation anosanganisira kunyatsoongorora nzvimbo yehudyu, digital rectal examination, uye urogenital kuongorora kunodiwa.

Kuongorora kweDisc Herniation

Nekuongororwa kwe intervertebral disc herniation, miedzo yekuongorora yakadai seMagnetic resonance imaging (MRI), Computed tomography (CT), myelography, uye plain radiography inogona kushandiswa iri yoga kana pamwe chete nedzimwe nzira dzekufungidzira. Chinangwa chekutsvaga kwe disc herniation chakakosha nokuti mushure mekutsvaga kwakadaro kupindira kwekuvhiya kunotofungidzirwa. Serum biochemical bvunzo senge prostate-specific antigen (PSA) level, Alkaline phosphatize kukosha, erythrocyte sedimentation rate (ESR), weti yekuongorora yeBence Jones protein, serum glucose level, uye serum protein electrophoresis inogona zvakare kudiwa mumamiriro ezvinhu anotungamirwa nenhoroondo. .

Magnetic Resonance kuri (MRI)

MRI inoonekwa seyakanakisa kufungidzira modation mune varwere vane nhoroondo uye yekuongororwa kwepanyama zvinowanikwa zvinofungidzira zve lumbar disc herniation yakabatana ne radiculopathy maererano neNorth American Spinal Society nhungamiro muna 2014. Iyo anatomy yeiyo herniated nucleus pulposus uye hukama hwayo hwakabatana nehutu hwakapfava padyo nzvimbo dzinogona kududzirwa zvisina kujairika neMRI munzvimbo dzemuchibereko, thoracic, uye lumbosacral. Pamusoro pezvisungo zvegore, iyo inonzi herniated nucleus inogona kuoneka seyakatarisana, asymmetric disc zvinhu protrusion paMRI.

Pane sagittal T2 yakaremerwa mifananidzo, iyo yekumashure annulus inowanzoonekwa seyakakwira chiratidzo chiratidzo nzvimbo nekuda kwekubuditsa radial annular kubatana neiyo herniation ye disc kunyangwe iyo inonzi herniated nucleus iyo pachayo ndeye hypointense. Hukama pakati peiyo herniated nucleus uye yakasvibiswa zviso nemidzi yetsinga iyo iri kubuda kuburikidza neural foramina yakanyatsorongedzwa pamifananidzo yeSagittal yeMRI. Zvidimbu zvepachena zve intervertebral disc zvinogonawo kusiyaniswa kubva kuMRI mifananidzo.

Ikoko kunogona kunge kune zviratidzo zvinosanganiswa zve intervertebral disc herniation paMRI yakadai semisodzi ye radial pane annulus fibrosus iyo iriwo chiratidzo chekuora mwoyo kwechirwere. Panogona kunge paine zvimwe zviratidzo zvinotaurira sekurasikirwa kwedisiki kureba, bulging annulus, uye shanduko mumaplateti. Zviratidzo zveAtypical zvinogonawo kuonekwa neMRI zvakadai sezvisina kujairika disc nzvimbo, uye maronda anowanikwa zvachose kunze kwe intervertebral disc space.

MRI inogona kuona kukanganisa mu intervertebral discs yepamusoro kune dzimwe nzira kunyange zvazvo kufungidzira kwepfupa kwaro kuri kuderera zvishoma. Nekudaro, pane zvinogumira neMRI muvarwere vane simbi yekuisa midziyo senge pacemaker nekuti iyo electromagnetic munda inogona kutungamirira kukusashanda zvakanaka kwema pacemaker. Muvarwere vane claustrophobia, zvinogona kuita dambudziko kuenda kumugero wakamanikana kunoongororwa nemuchina weMRI. Kunyangwe mamwe mayuniti aine MRI yakavhurika, ine simba remagineti shoma uye nekudaro inotsanangura kushomeka kwemhando yekufungidzira.

Iri idambudziko zvakare muvana uye varwere vanonetsekana vari kuita MRI nekuti kunaka kwemufananidzo kunoenderana nemurwere anoramba akamira. Vanogona kuda sedation. Musiyano unoshandiswa muMRI inova gadolinium inogona kukonzera nephrogenic systemic fibrosis kune varwere vaive nechirwere chetsvo chisati chavapo. MRI inowanzodziviswa pakubata pamuviri kunyanya mukati memavhiki gumi nemaviri ekutanga kunyangwe isina kuratidzwa nekiriniki kuti ine njodzi kumwana. MRI hainyanyi kubatsira kana bundu rine calcium uye mukusiyanisa edema fluid kubva bundu tishu.

Yakagadziriswa Tomography (CT)

CT scanning inonziwo imwe nzira yakanaka yekuongorora spinal disc herniation kana MRI isipo. Inokurudzirwawo sekutsvaga kwekutanga kune varwere vasina kugadzikana vane kubuda ropa kwakanyanya. CT scanning yakakwirira kune myelography kunyange kana maviri asanganiswa, inokunda ese ari maviri. CT scans inogona kuratidza calcification zvakajeka uye dzimwe nguva kunyange gasi mumifananidzo. Kuti uwane hutano hwepamusoro hwekufungidzira, kufungidzira kunofanirwa kutariswa panzvimbo yehutachiona uye zvikamu zvitete zvakatorwa kuti zvinyatsoona kuwanda kweiyo herniation.

Zvisinei, CT scan yakaoma kuti ishandiswe kune varwere vakatoitwa kuvhiyiwa kwelaminectomy nokuti kuvapo kwevanga remavanga uye fibrosis kunokonzera kuzivikanwa kwezvivakwa zvakaoma kunyange zvazvo kuchinja kwebhoni uye kuremara mutsinga dzetsinga zvinobatsira pakuita chirwere.

Iyo herniated intervertebral discs mune cervical disc inogona kuoneka nekudzidza iyo isina kurongeka maitiro. Iyo inowanzofungidzirwa kumashure uye kumashure kune iyo intervertebral discs uye zvakanyanya kune vertebral miviri. Iyo yekusagadziriswa maitiro anoitika sclerosis, uye hypertrophy kana paine hukama husina kunaka pakati pekusagadziriswa maitiro uye zvakatarisana nezvimiro sekuonekwa mune degenerative disc chirwere, chakamonana disc nzvimbo yakatetepa, uye general kupfeka uye kubvaruka.

Myelopathy inogona kuitika kana musana wemusana unokanganiswa nekuda kwechirwere che disc. Saizvozvowo, apo neural foramina inobatanidzwa, radiculopathy inoitika. Kunyangwe madhisiki madiki eherniated uye protrusions anogona kukonzera kupindira kweiyo dural sac nekuti cervical epidural space yakamanikana zvakasikwa. Iyo intervertebral discs ine attenuation yakakura zvishoma pane sac inoratidzwa muCT scan.

Munharaunda ye thoracic, CT scan inogona kuongorora intervertebral disc herniation zviri nyore nekuda kwekuti kune kuwedzera kwe calcium inowanikwa mu thoracic discs. Pamberi kune dural sac, iyo herniated disc material inogona kuonekwa paC CT sehuwandu hunotsanangurwa zvakajeka iyo yakakomberedzwa nemafuta epidural. Kana paine kushayikwa kwemafuta epidural, iyo disc inoratidzika seyepamusoro attenuated mass ichienzaniswa neyakakomberedza.

Radiography

Plain radiography haidiwi pakuongorora herniation ye intervertebral discs, nokuti plain radiographs haigoni kuona disc uye naizvozvo inoshandiswa kusabvisa mamwe mamiriro akadai semamota, zvirwere, uye kuputsika.

Mune myelography, panogona kuve nekuremara kana kusimuka kweiyo extradural musiyano-yakazadzwa thecal sac inoonekwa mu herniation ye disc. Panogonawo kunge paine zvimiro mutsinga yakakanganisika senge edema, kukwira, kutsauka, uye kudimburwa kwetsinga inoonekwa pamufananidzo wemyelography.

Diskography

Mune iyi yekufungidzira modness, iyo yakasarudzika kati inoiswa mukati meiyo disc kuitira kuti iongorore disc morphology. Kana marwadzo akaitika akatevera jekiseni iro rakafanana nere discogenic pain, zvinoratidza kuti disc irori ndiko kunobva kurwadziwa. Kana iyo CT scan ichiitwa zvakare nekukurumidza mushure me discography, zvinobatsira kusiyanisa anatomy uye pathological shanduko. Nekudaro, sezvo iri maitiro anopinda muropa, zvinongoratidzwa mumamiriro ezvinhu akakosha apo MRI neCT dzakatadza kuburitsa etiology yekurwadziwa kwemashure. Iyo ine mhedzisiro yakati wandei senge musoro, meningitis, kukuvara disc, discitis, intrathecal hemorrhage, uye kuwedzera kurwadziwa.

Kurapa kweHerniated Disc

Kurapa kwacho kunofanirwa kuve kwakafanana nemunhu zvichienderana nemurwere-anotungamirwa kuburikidza nenhoroondo, kuongororwa kwemuviri, uye kutsvaga kweongororo yekutsvaga. Muzhinji, murwere zvishoma nezvishoma anovandudza pasina kuda kupindira mukati memwedzi mitatu kusvika mina. Naizvozvo, murwere anongoda chete mushonga wekuchengetedza panguva ino nguva. Nekuda kweichi chikonzero, kune zvakawanda zvisingabatsiri pakurapa izvo zvakabuda nekufungidzira kusarudzika kwezviratidzo kwezviratidzo kune iro kurapa. Naizvozvo, kurapwa kwekuchengetedza kunoda kuve kunoratidza.

Kuchengetedza Therapy

Sezvo iyo herniation ye disc ine isina kunaka kosi, chinangwa chekurapa ndechekuvandudza kupora kweanoshanda emitsipa, kuderedza marwadzo, nekugonesa kudzokera pakutanga kubasa uye zviitiko zvekurarama kwezuva nezuva. Zvakanakisa zvezvirongwa zvekuchengetedza ndezvevarwere vadiki vane hernias zvinoteedzeredzwa uye mune varwere vane hunyoro hwemhedzisiro yekusagadzikana nekuda kweiyo diki disc hernias.

Kuzorora kwemubhedha kwakagara kuchionekwa sechisarudzo chekurapa mu herniation ye disc. Zvisinei, zvakaratidzwa kuti kuzorora kwemubhedha hakuna simba kunze kwekutanga 1 kana 2 mazuva. Kuzorora kwemubhedha kunoonekwa sekusingagoneki mushure menguva iyi yenguva.

Kuti uderedze marwadzo, oral non-steroidal anti-inflammatory drugs senge ibuprofen uye naproxen inogona kushandiswa. Izvi zvinogona kuderedza marwadzo nekuderedza kuzvimba kwakabatana netsinga inoputika. Analgesics yakadai seacetaminophen inogonawo kushandiswa kunyange zvazvo isina anti-inflammatory effect inoonekwa muNSAIDs. Mishonga uye mishonga inofanira kunge yakakodzera kune zera uye kuoma kwemarwadzo mumurwere. Kana kurwadziwa kukasadzorwa nemishonga iripo, murapi anofanira kuenda nhanho imwe kumusoro pamanera eWHO ekunatsa marwadzo. Zvisinei, kushandiswa kwenguva refu kweNSAIDs uye analgesics kunogona kutungamirira kumaronda emudumbu, chiropa, uye matambudziko etsvo.

Kuti uderedze kuzvimba, dzimwe nzira dzakaita senge kushandisa ice munguva yekutanga wobva wachinja kushandisa kupisa, gels, uye rubs zvinogona kubatsira nemarwadzo pamwe nekumarara kwemasuru. Oral mhasuru dzinozorodza rinogona zvakare kushandiswa mukudzikamisa mhasuru spasms. Mimwe yemishonga yacho inosanganisira methocarbamol, carisoprodol, uye cyclobenzaprine.

Nekudaro, ivo vanoita pakati pechikonzero uye vanokonzeresa uye kusimba mukati mevarwere uye hazviite zvakananga kuderedza tsandanyama. Iyo kosi kapfupi yemumuromo steroid yakadai senge prednisolone kwenguva yemazuva mashanu muhutongi hwepombi inogona kupihwa kudzikisa kuzvimba uye kuzvimba mukati mutsinga. Iyo inogona kugovera zororo rekurwadziwa munguva pfupi mukati meawa makumi maviri nemana.

Kana marwadzo asina kugadziriswa zvakakwana neakanyanya kushanda madosi, murwere anogona kutariswa nekupa steroid majekiseni munzvimbo yeepidural. Chiratidzo chikuru chejekiseni re steroid mu periradicular space is discal compression inokonzera kurwadziwa kwakanyanya kunopesana nekurapa kwakajairika. Kunyatsoongorora neCT kana MRI scanning inodiwa kuti unyatso kusabvisa zvimwe zvinokonzeresa marwadzo. The contraindications pakurapa uku zvinosanganisira varwere vane chirwere cheshuga, pamuviri, uye gastric maronda. Epidural puncture inopesana nevarwere vane coagulation disorders uye naizvozvo nzira yeforaminal inoshandiswa zvakanyatsonaka kana ichidiwa.

Maitiro aya anoitwa pasi pekutungamirirwa kweiyo fluoroscopy uye inosanganisira jekiseni steroid uye angesgesic munzvimbo yepasecial yakanangana neiyo yakakanganisika intervertebral disc kuderedza kuzvimba uye kuzvimba kwemitsipa zvakananga munzvimbo yekubuda. Zvinoda kusvika makumi mashanu muzana evarwere vanozorodzwa mushure mejekiseni kunyangwe iri pfupi uye vangangoda kudzokorora majekiseni panguva mbiri dzevhiki kuti uwane mibairo yakanaka. Kana iyi modical yekurapa ikabudirira, kusvika kumatatu epasurual steroidal majekiseni anogona kupihwa pagore.

Kurapa kwepanyama kunogona kubatsira murwere kuti adzokere kuupenyu hwake hwepakutanga nyangwe zvisiri kuvandudza herniated disc. Iyo inorapa yemuviri inogona kuraira murwere nezve maitiro ekuchengetedza maitiro, kufamba, uye nzira dzekusimudza zvichienderana nekugona kwemurwere kushanda, kufamba uye kushanduka kwezvinhu.

Kutambanudza maekisesaizi kunogona kuvandudza kuchinjika kwemusana ukuwo kusimbisa maekisesaizi kunogona kuwedzera simba remusana mhasuru. Izvo zviitiko zvinogona kuwedzera mamiriro eiyo herniated disc inorayirwa kuti idziviswa. Physical therapy inoita shanduko kubva kune intervertebral disc herniation kuenda kune inoshingaira mararamiro akatsetseka. Maekisesaizi ehurumende anogona kuchengetwa kwehupenyu hwese kuvandudza hutano hwakanaka.

Iyo inonyanya kushanda yekurapa yekurapa sarudzo iyo iri ufakazi-yakavakirwa ndeyekutarisa uye yepascinomaididididoni jekiseni rekupora kwemarwadzo mukati menguva pfupi. Nekudaro, kana varwere vachishuvira vanogona kushandisa mishonga yekurapa yezvavanosarudza neacupuncture, acupressure, hutano hwekuwedzeredza, uye biofeedback kunyangwe isiri chiratidzo-chakavakirwa. Iko zvakare kune humboo hwekupembedza shandisirwo yemagetsi transvection nerve kukurudzira (Tens) senzira yekurwadziwa yekurwadziwa.

Kana pasina kuvandudzika kwekurwadziwa mushure memwedzi mishoma, kuvhiyiwa kunogona kufungidzirwa uye murwere anofanirwa kusarudzwa zvine hungwaru kuitira mhinduro yakanyanya kunaka.

Kuvhiya Therapy

Chinangwa chechirongwa chekuvhiya ndechekudzikisa midzi yemitsipa uye kudzoreredza kusagadzikana. Kune anoverengeka maratidziro echiropractic kurapwa anova anotevera.

Mhedzisiro zviratidzo zvinosanganisira cauda equina syndrome kana yakakosha paresis. Zvimwe zviratidzo zvehukama zvinosanganisira kushomeka kwemotokari iyo yakakura kupfuura giredhi 3, sciatica iyo isiri kupindura inokwana mwedzi mitanhatu yekurapwa kwekuchengetedza, sciatica kweanopfuura mavhiki matanhatu, kana nerve midzi kurwadza nekuda kwe foraminal bone stenosis.

Pakave nekurukurirano dzakawanda mumakore mashoma apfuura pamusoro penzira yekurapa herniation ye discvertebral disc chirwere nekurapa kwenguva refu kwekuchengetedza kana yekutanga kurapwa. Tsvakiridzo zhinji dzakaitwa maererano nenyaya iyi uye vazhinji vacho vanoratidza kuti mhedzisiro yekupedzisira yekiriniki mushure memakore maviri yakafanana kunyangwe kupora kuchikurumidza nekuvhiyiwa kwekutanga. Naizvozvo, zvinokurudzirwa kuti kuvhiyiwa kwekutanga kuve kwakakodzera sezvo kuchigonesa murwere kuti adzokere kubasa nekukasira saka zvinoita zvehupfumi.

Vamwe vanachiremba vangangoshandisa tsika dzechinyakare discectomy kunyangwe vazhinji vari kushandisa mashoma invasive nzira dzekuvhiya mumakore achangopfuura. Microdiscectomy inoonekwa sepakati pakati pemigumo miviri. Pane nzira mbiri dzekuvhiya dziri kushandiswa. Minimally invasive kuvhiyiwa uye percutaneous maitiro ndiwo ari kushandiswa nekuda kwekunaka kwavo. Hapana nzvimbo yekuvhiya yechinyakare inozivikanwa selaminectomy.

Nekudaro, pane zvimwe zvidzidzo zvinoratidza kuti microdiscectomy inonyanya kufarirwa nekuda kwezvakanaka zvenguva pfupi uye zvenguva refu. Munguva pfupi, pane kureba kwekuvhiyiwa kwakaderedzwa, kuderera kweropa, kusununguka kwezviratidzo, uye kuderera kwehuwandu hwekuoma. Iyi tekinoroji yave ichishanda kunyangwe mushure memakore gumi ekutevera uye saka ndiyo inonyanya kufarirwa maitiro kunyangwe ikozvino. Zvidzidzo zvakaitwa kuenzanisa maitiro ekuita zvishoma uye microdiscectomy zvakaguma nemigumisiro yakasiyana. Vamwe vakakundikana kumisa mutsauko wakakura apo imwe ongororo yekuongorora yakakwanisa kuona kuti microdiscectomy yaive yakanaka.

Mu microdiscectomy, kuchekwa kudiki chete kunoitwa kuchibatsirwa nemaikorosikopu inoshanda uye chikamu che herniated intervertebral disc fragment icho chiri kupinza patsinga chinobviswa nehemilaminectomy. Chimwe chikamu chepfupa chinobviswawo kuti chifambise kupinda kune nerve root uye intervertebral disc. Nguva yekugara muchipatara ishoma nekungogara kwehusiku humwe chete nekutariswa nekuti murwere anogona kuburitswa nekunzwa kudiki uye kurerukirwa kwakakwana kwezviratidzo.

Nekudaro, vamwe varwere vasina kugadzikana vangada kubvumidzwa kwenguva refu uye dzimwe nguva vangangoda fusion uye arthroplasty. Zvinofungidzirwa kuti vanosvika makumi masere - 80% evarwere vari pasi pe microdiscectomy vanopora nekubudirira uye vazhinji vavo vanogona kudzokera kubasa kwavo kwazvinoita mumavhiki matanhatu.

Pane kukurukurirana pamusoro pekubvisa chikamu chikuru chechidimbu che diski uye kuporesa nzvimbo ye disc kana kubvisa chete herniated fragment nekupinda zvishoma kwe intervertebral disc space. Zvidzidzo zvakawanda zvakaratidza kuti kubviswa kwehasha kwezvimedu zvakakura zve disc kunogona kutungamirira kumarwadzo akawanda kupfuura apo kurapa kwekuchengetedza kunoshandiswa ne 28% zvichienderana ne11.5%. Inogona kutungamirira kune degenerative disc chirwere munguva refu. Zvisinei, nekurapa kwekuchengetedza, kune ngozi huru yekudzoka kweanenge 7% mu herniation ye disc. Izvi zvingada kumwe kuvhiyiwa kwakadai seArthrodesis uye arthroplasty kuti iitwe mune ramangwana zvichikonzera kushushikana kukuru uye mutoro wehupfumi.

Mukuvhiyiwa kuduku, chiremba anovhiya anowanzo gadzira diki diki kumashure kuti aise dilators nekuwedzera dhayamita kuti akure mugero kusvika wasvika kune vertebra. Iyi nzira inokonzeresa kushomeka kune tsandanyama pane kana ichionekwa mune yechinyakare microdiscectomy. Chikamu chiduku chete che disc chinobviswa kuitira kuti chibudise midzi yetsinga uye intervertebral disc. Ipapo chiremba anovhiya anogona kubvisa herniated disc nekushandisa endoscope kana microscope.

Aya maitiro ekuvhiya ane zvishoma ane mukana wepamusoro wehutachiona hwepanzvimbo yekuvhiya uye kugara muchipatara kwenguva pfupi. Iyo disc inoderedzwa pakati pemakemikari kana enzymatically nekushandiswa kwechymopapain, laser, kana plasma (ionized gas) ablation uye vaporization. Inogona zvakare kuderedzwa nemakanika nekushandisa percutaneous lateral decompression kana nekushuvira nekuyamwa neshaver senge nucleosome. Chemopapin yakaratidzwa kuva nemigumisiro yakaipa uye pakupedzisira yakabviswa. Mazhinji emaitiro ari pamusoro aratidza kusashanda pane placebo. Directed segmentectomy ndiyo yakaratidza chimwe chivimbiso mukushanda senge microdiscectomy.

Mune cervical spine, iyo herniated intervertebral discs inobatwa kunze. Izvi zvinodaro nekuti herniation inoitika anteriorly uye iko kunyengera kwechikosoro chechikadzi hakubvumirwe nemurwere. Iyo disc herniation iyo inokonzeresa foraminal stenosis uye yakangosungirirwa foramen ndiyo chete zviitiko apo nzira yekumashure inofungidzirwa.

Iyo diki disc discision ndiyo imwe nzira kune iyo anterior cervical spine nzira. Nekudaro, iyo intervertebral disc yakagadzikana mushure mekemaji inotsamira pane yakasara disc. Iko kurwadziwa kwemutsipa kunogona kuderedzwa zvakanyanya ichitevera maitiro nekuda kwekubviswa kweanoronal compression kunyangwe kukanganisika kwakakosha kunogona kuitika nemanosara axial mutsipa kurwadziwa. Kumwe kupindira kwecervical disc herniation kunosanganisira anterior cervical interbody fusion. Inonyanya kukodzera kune varwere vane yakanyanya myelopathy ine degenerative disc chirwere.

Matambudziko Ekuvhiya

Kunyangwe njodzi yekuvhiyiwa iri shoma kwazvo, matambudziko anogona kuramba achiitika. Utachiona hwepashure pendangariro nderimwe hwezvinetso zvakanyanya uye nekudaro zvinoda mashandiro ekutapukira ekutapurirana hutachiona munzvimbo yemitambo uye muwadi. Munguva yekuvhiya, nekuda kwekusagadzikana nzira yekuvhiya, nerve kukuvara kunogona kuitika. Kusvetuka kwemukati kunogona kuitika kana kuvhurika mukati mekudzika kwemukati mutsipa kukonzera kuvuza kwecholebrospinal fluid iyo iri kugeza midzi yenzou. Iyo nheyo inogona kugadziriswa panguva yekuvhiya. Nekudaro, kutemwa nemusoro kunogona kuitika nekuda kwekushomeka kweCypbrospinal fluid asi kazhinji inovandudza nenguva pasina kukuvara kwakasara. Kana ropa rakakomberedza nemidzi yenzara mushure mekuvhiyiwa, ropa riya rinogona kutungamira kusvika pakamanikidzwa kweiyo nerve midzi inotungamira kumaricularular pain yaive ichionekwa nemurwere pakutanga. Kudzokorodza herniation yeiyo intervertebral disc nekuda kwekunetswa kwechinhu che disc mune imwechete saiti chinhu chinokuvadza chinogona kuitika kwenguva refu. Izvi zvinogona kurapwa zvichengetedzwe asi kuvhiyiwa kungave kuri madikanwa pakupedzisira.

Zvabudamo zveSurgery

Pave nekutsvaga kwakawanda kwakaitwa pamusoro pemhedzisiro yekuvhiyiwa kwe lumbar disc herniation. Kazhinji, mhedzisiro kubva kumacrodiscectomy kuvhiyiwa kwakanaka. Kune huwandu hwekuvandudzwa kwekurwadziwa kwemakumbo pane kurwadziwa shure uye saka kuvhiyiwa uku hakukurudzirwe kune avo vanongova nemarwadzo ekumusana. Varwere vazhinji vanovandudza kiriniki pamusoro pesvondo rekutanga asi vanokwanisa kuvandudza mumwedzi inoverengeka inotevera. Kazhinji, kurwadziwa kunonyangarika munguva yekutanga kupora uye kunoteverwa nekuvandudzwa musimba regumbo. Pakupedzisira, kugadzirisa kwekunzwa kunoitika. Nekudaro, varwere vanogona kunyunyuta nekunzwa kunzwa kusakwana kunyangwe pasina kurwadziwa. Izvo zvinoitwa uye basa rinogona kutangwazve mumavhiki mashoma mushure mekuvhiyiwa.

Kurapa Novel

Kunyangwe kuchengetedza kurapwa ndiyo nzira yakakodzera yekurapa pakurapa varwere, chiyero chezvino chekutarisira hachigadzirise pasi peiyo pathology ye herniation yeiyo intervertebral discs. Kune nzira dzakasiyana siyana dzinobatanidzwa pathogenesis dzakadai sekuputika, immune-mediated, uye proteinolytic nzira.

Basa revamiririri vekuputa parizvino riri pasi pekutsvaga uye zvakatungamira mukuvandudzwa kwemishonga mitsva inotungamirwa kune ava vamiririri vanopisa zvichikanganisa midzi yemitsipa. Iwo ma cytokines akadai seTNF? vari kunyanya kubatanidzwa mukugadzirisa maitiro aya. Iko kunzwisisika kwekutambudzika kunopindirana neserotonin receptor vanopikisa uye? 2 adrenergic receptor vanopikisa.

Naizvozvo, marapirwo emishonga anonangana neaya mareceptor nevayananisi anogona kukanganisa maitiro echirwere uye kutungamirira mukudzikira kwezviratidzo. Parizvino, cytokine vanopikisa TNF? uye IL1? vakaedzwa. Neuronal receptor blockers senge sarpogrelate hydrochloride nezvimwe zvakaedzwa mumhando dzose dzemhuka uye mune zvidzidzo zvekiriniki zvekurapa sciatica. Cell cycle modifiers inotarisa microglia iyo inofungidzirwa kuti itange iyo inoputika cascade yakaedzwa neurouroprotective antibiotic minocycline.

Kune zvakare kutsvagisisa nezvekudzivirira iyo NF- kB kana protein kinase nzira munguva pfupi yapfuura. Mune ramangwana, kurapwa kwe herniation yeiyo intervertebral disc ichave yakanyanya kuvandudzwa nekuda kwekutsvaga kuchiri kuenderera. (Haro, Hirotaka)

 

El Paso Chiropractory Near Me

Dr Alex Jimenez DC, MSACP, RN, CCST

 

A disc bulge uye / kana herniated disc inyaya yehutano iyo inokanganisa iyo intervertebral discs inowanikwa pakati pega yega vertebra yemuzongoza. Kunyangwe izvi zvichigona kuitika sechinhu chechisikigo chekusaora nezera, kushungurudzika kana kukuvara pamwe nekudzokorora kunyanyisa kushandisa zvinogona kukonzeresa disc bulge kana herniated disc. Maererano nenyanzvi dzezvehutano, disc bulge uye / kana herniated disc ndiyo imwe yenyaya nyaya dzehutano dzinokanganisa musana. I-disc bulge ndipo apo iyo michero yekunze yean annusus fibrosus inobviswa kubva kumabibi emitezo ye vertebral yemukati. A herniated disc ndipo apo chikamu che kana iyo yakazara nucleus pulposus inoratidzwa kuburikidza rakabvaruka kana risina kusimba rekunze annulus fibrosus yeiyo intervertebral disc. Kurapa kweaya ehutano nyaya kunotarisana nekudzikisa zviratidzo. Dzimwe nzira dzekurapa dzakasarudzika, senge chiropractic kutarisirwa uye / kana kurapwa kwemuviri, zvinogona kubatsira kudzikisa zviratidzo. Kuvhiya kunogona kushandiswa muzviratidzo zvezviratidzo zvakakomba. - Dr. Alex Jimenez DC, CCST Insight

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References

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  • Lappalainen, Anu K et al. Intervertebral Disc Disease MuDachshunds Radiographically Yakaongororwa Kune Intervertebral Disc Calcifications. Acta Veterinaria Scandinavica, vol 56, no. 1, 2014, Springer Nature, doi:10.1186/s13028-014-0089-4.
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  • Jacobs, Wilco CH nevamwe. Nzira dzekuvhiya dzeSciatica Pamusana peHerniated Disc, Ongororo Yakarongeka. European Spine Journal, vol 21, kwete. 11, 2012, mapeji 2232-2251. Springer Nature, doi:10.1007/s00586-012-2422-9.
  • Rutkowski, B. Yakasanganiswa Kudzidzira Kwemagetsi Stimulation For Lumbar Intervertebral Disc Herniation.Pain, vol 11, 1981, p. S226. Ovid Technologies (Wolters Kluwer Health), doi:10.1016/0304-3959(81)90487-5.
  • Weber, Henrik. Spine Update The Natural History Of Disc Herniation And The Influence Of Intervention.Spine, vol 19, no. 19, 1994, mapeji 2234-2238. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00007632-199410000-00022.
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  • Carvalho, Lilian Braighi et al. Hrnia De Disco Lombar: Tratamento. Acta Fisitrica, vol 20, nhamba. 2, 2013, mapeji 75-82. GN1 Genesis Network, doi:10.5935/0104-7795.20130013.
  • Kerr, Dana et al. Ndeapi Mafungiro Akareba Enguva Yemibairo yeLumbar Disc Herniation? A Randomized uye Observational Chidzidzo. Clinical Orthopedics And Related Research, vol 473, kwete. 6, 2014, mapeji 1920-1930. Springer Nature, doi:10.1007/s11999-014-3803-7.
  • Tenga, Xavier, uye Afshin Gangi. Percutaneous Kurapa kweIntervertebral Disc Herniation. Seminar In Interventional Radiology, vol 27, no. 02, 2010, mapeji 148-159. Thieme Publishing Group, doi:10.1055/s-0030-1253513.
  • Haro, Hirotaka. Tsvagiridzo Yeshanduro yeHerniated Discs: Yazvino Mamiriro Ekuongororwa uye Kurapwa. Journal Of Orthopedic Science, vol 19, no. 4, 2014, mapeji 515-520. Elsevier BV, doi:10.1007/s00776-014-0571-x.

 

 

Beneficial Micronutrients Na Dr. Ruja | El Paso, TX (2021)

ziviso

Mune podcast yanhasi, Dr. Alex Jimenez uye Dr. Mario Ruja vanokurukura kukosha kweiyo genetic code yemuviri uye kuti micronutrients inopa sei inodiwa inoshanda nutraceuticals iyo muviri unoda kukurudzira hutano hwakakwana uye hutano. 

 

Chii chinonzi Personalized Medicine?

 

[00:00:00] Dr. Alex Jimenez DC*: Titambire varume. Tiri Dr. Mario Ruja neni; tichave tichikurukura mimwe misoro yakakosha kune avo vatambi vanoda mukana. Isu tichakurukura zvakakosha zvakakosha zvekiriniki tekinoroji uye ruzivo matekinoroji anogona kuita kuti mumhanyi kana kunyange munhuwo zvake awedzere kuziva zviri kuitika maererano nehutano hwavo. Pane izwi idzva kunze uko, uye ndinofanira kukupa misoro patiri kufona. Tiri kutobva kuPUSH Fitness Center, uye kuti vanhu vachiri kushanda kunze pakati pehusiku mushure mekuenda kuchechi. Saka vari kushanda, uye vari kuva nenguva yakanaka. Saka zvatiri kuda kuita kuunza nyaya idzi, uye nhasi tichange tichitaura nezvemushonga wakasarudzika, Mario. Wakambonzwa nezveshoko iro?

 

[00:01:05] Dr. Mario Ruja DC*: Ehe, Alex, nguva dzese. Ndinorota nezvazvo. Hezvo, Mario.

 

[00:01:12] Dr. Alex Jimenez DC*: Hezvo, Mario. Kugara uchindipa kuseka. Saka isu tichave tichitaura nezve iyo yakasarudzika nhandare yezvatinazvo ikozvino. Tasvika panguva iyo vanhu vazhinji vanotiudza, Hei, unoziva chii? Zvingave zvakanaka kana iwe uine mamwe mapuroteni, mafuta, kana ivo vauya neimwe pfungwa yakavhiringika, uye iwe unozopedzisira waona maziso ako akachinjika uye, kazhinji yenguva, zvakanyanya kuvhiringika kupfuura chero chinhu chipi zvacho. Uye iwe uri tsvarakadenga gonzo kune ese akasiyana maitiro, ingave iyo yeMedithera, yakaderera mafuta, yakakwira mafuta, zvese izvi mhando yezvinhu. Saka mubvunzo ndewokuti, chii chakanangana newe? Uye ini ndinofunga chimwe chekushungurudzika icho vazhinji vedu, Mario, ndechekuti hatizive chekudya, chekutora uye chii chakanaka chaizvo. Zvakandinakira hazvireve kuti zvakafanira shamwari yangu. Iwe unoziva, Mario, ndingati zvakasiyana. Isu tinobva kune rumwe rudzi rwemhando. Isu tinogara munzvimbo, uye takapfuura nemuzvinhu zvakasiyana nemazana maviri emakore apfuura. Vanhu vanoita sei? Isu tichakwanisa kufunga izvi mazuva ano mune yanhasi DNA dynamics; kunyangwe isu tisingabati neizvi, zvinotipa ruzivo uye zvinotitendera kuti tienderane nezviri kutikanganisa izvozvi. Nhasi, tichange tichitaura nezve mushonga wakasarudzika, kuongororwa kweDNA, uye kuongororwa kwemicronutrient. Saka tichaona kuti chii chiri kuti majini edu ari sei, iwo chaiwo anofanotungamira nyaya, kana iwo ndiwo anotipa iwo mashandiro einjini yedu. Uye zvakare, kana zvakanakira izvozvo, tinoda kuziva kuti nhanho yedu yekudyara chii izvozvi. Ndinoziva Mario, uye iwe waive nemubvunzo unodiwa uye wepedyo rimwe zuva nemumwe wako, ndinofunga, aive mwanasikana wako. Ehe, saka mubvunzo wake waive wei?

 

[00:02:52] Dr. Mario Ruja DC*: Saka Mia aive ave nemubvunzo, wakanakisa. Akanga achindibvunza nezvekushandisa creatine, iyo inonyanya kuve nevatambi. Munoona, ishoko, munoziva? Shandisa creatine kuvaka mhasuru yakawanda uye zvakadaro. Saka pfungwa yandinotaura newe nezvayo, Alex, ndeyekuti ichi chinhu chakakosha zvekuti isu hatigone kurega maererano nemamiriro emitambo uye nharaunda yekuita. Zvakafanana nekutora Bugatti, iwe woti, “Zvakanaka, unozivei? Unofunga zvekungoisa mafuta ekugadzira mariri here? Uye zvakanaka, ndiwo mafuta ekugadzira anodiwa kune iyo Bugatti? Zvakanaka, nekuti inogadzirwa. Zvakanaka, kwete, kune akawanda akasiyana ekugadzira mafomu, munoziva, zvakaita sefive-thirty, shanu-gumi neshanu, chero zvazvingave, iyo viscosity level inofanirwa kuenderana. Saka chinhu chimwe chete kune vatambi uye kunyanya kuna Mia.

 

[00:04:06] Dr. Alex Jimenez DC*: Rega vateereri vazive kuti Mia ndiani, anoitei? Anoita zvinhu zvipi?

 

[00:04:08] Dr. Mario Ruja DC*: Hongu. Mia anotamba tenisi, saka chido chake itennis.

 

[00:04:13] Dr. Alex Jimenez DC*: Uye ane chinzvimbo chenyika?

 

[00:04:15] Dr. Mario Ruja DC*: Munyika, uye anotamba pasi rose paInternational circuit ITF. Uye iye zvino ari muAustin naKaren nevamwe veBrady Bunch, sokuvadaidza kwandinoita. Iwe unoziva, ari kushanda nesimba uye kuburikidza nemhando yese iyi yeCOVID yekubvisa. Iye zvino ave kudzokera mufitness mode, saka anoda kukwirisa. Anoda kuita nepaanogona napo kuti abate uye aenderere mberi. Uye mubvunzo pamusoro pekudya, mubvunzo wezvaaida. Ndaida mhinduro chaiyo, kwete kungotiwo zvawo. Zvakanaka, ndinofunga zvakanaka. Iwe unoziva kuti zvakanaka zvakanaka uye zvirinani ndizvo zvakanakisa. Uye nzira yatinozvitarisa nayo munhaurirano yemitambo yemitambo uye genetic, chikafu, uye inoshanda mushonga, zvakaita sekuti, ngatinyatsoshandai, ngativei panzvimbo pane buckshot. Munoziva, zvinoita sekunge unogona kupinda mukati woti, unoziva, generality. Asi maererano neizvi, hapana ruzivo rwakawanda kunze uko kune vatambi. Uye ndipo pane hurukuro iri kubatanidza genetic uye kubatanidza iyo micronutrients. Izvi zvinoshamisa nekuti, sezvawataura, Alex, kana tikatarisa kumakaki, genetic mamaki, tinoona kusimba, kusasimba, uye chii chiri panjodzi uye chii chisiri. Muviri unochinja here, kana kuti muviri hauna simba? Saka saka isu tinofanirwa kugadzirisa iyo micronutrients kutsigira. Rangarira, takataura nezvazvo kuti titsigire utera muiyo DNA, iyo genetic pateni ine chimwe chinhu chatinogona kusimbisa. Ndinoreva, haugone kuenda uye shandura genetics yako, asi iwe zvechokwadi unogona kuwedzera uye kuve wakanangana nemamicronutrients ako kuti uchinje iyo puratifomu nekuisimbisa uye kuderedza njodzi.

 

[00:06:24] Dr. Alex Jimenez DC*: Zvakanaka kutaura iye zvino kuti teknolojia yakadaro kuti tinogona kuwana, handingatauri kushaya simba, asi zvakasiyana-siyana zvinotibvumira kuvandudza mutambi pa genetic level. Iye zvino hatichagoni kushandura majini. Izvo hazvisi izvo zvatiri kutaura ndezvekuti kune nyika yezvavanodaidza kuti SNPs kana single nucleotide polymorphisms kwatinogona kufunga kuti kune yakatarwa seti yemajini isingagoni kuchinja. Hatigoni kuchinja seruvara rweziso. Hatigoni kuita izvozvo. Iwo akanyanya kunyorwa mukati, handiti? Asi kune majini atinogona kupesvedzera kuburikidza nekwaakarerekera genomics uye nearere genetics. Saka izvo zvandinoreva neangu kwaakarerekera genomics kudya kunochinja uye kukanganisa genome kune mamwe anochinja kana mukana wemasimba? Zvino, haungade here kuziva kuti ndeapi majini aunawo ari panjodzi? Haaizoda here kuziva paari kusavimbika?

 

Muviri Wangu Uri Kuwana Zvekuwedzera Zvakakodzera Here?

 

[00:07:18] Dr. Mario Ruja DC*: Chii chatinoda kuziva tose? Ndinoreva kuti, ungave uri mutambi wepamusoro-soro kana kuti uri mukuru wepamusoro-soro, kana kuti unongova amai nababa vepamusoro-soro, vari kumhanya-mhanya kubva kumakwikwi kuenda kune mamwe. Iwe haugone kuwana simba rakaderera iro, patakataura nezve mamakisi, iwe unoziva kuti methylation mukati memuviri watinoda kuziva, tiri kugadzirisa here kana kuti tiri kuita sei maererano neiyo oxidative pateni mukati medu? Tinoda kuwedzeredzwa ikoko here? Isu tinoda kuwedzera ruzivo rwako rweiyo green intake detoxified pateni? Kana kuti tiri kuita zvakanaka? Uye apa ndipo patinotarisa maitiro ezvinyorwa zvemajini, tinogona kuona kuti isu takagadzirira kana kuti hatina kunyatsogadzirira. Nokudaro, tinofanira kutarisa kune micronutrients. Zvekare, zvimaki zviya zvekuti, “Tiri kuita zvatinoda here, hongu kana kwete? Kana kuti tiri kungotaurawo zvawo?" Uye ini ndingati 90 muzana yevatambi uye vanhu kunze uko vari kuita generalizing. Vari kuti, Zvakanaka, unoziva, kutora vhitamini C kwakanaka uye kutora vhitamini D yakanaka uye selenium, munoziva, izvo zvakanaka. Asi zvakare, uri padanho here, kana kuti tiri kungofungidzira izvozvi?

 

[00:08:36] Dr. Alex Jimenez DC*: Ndizvozvo. Ndicho chinhu kana tiri muchitoro ichocho, uye kune nzvimbo dzakawanda dzekudya kunovaka muviri, Mario, dziri kunze uko, uye isu tiri kutarisa kumadziro ezviuru zvigadzirwa. Anopenga. Hatizivi kwatine makomba, uye hatizivi kwatinoada. Iwe unoziva, pane zvimwe zvinoshomeka. Une ropa remazamu; kazhinji, une scurvy kana imwe nyaya ipapo. Iyo unit ingangoda nyanzvi, asi ngatifungei kana tikatarisa zvinhu zvakaita sescurvy, handiti? Zvakanaka, tinoziva kuti gum inotanga kubuda ropa. Zvakanaka, dzimwe nguva hazvisi pachena, handizvo, kuti tinoda zvimwe zvinhu. Kune mazana nezviuru zvezvokudya kunze uko. Chimwe chezvinhu chatinovadaidza, isu tinovadaidza kuti, cofactors. A cofactor chinhu chinobvumira enzyme kuti ishande zvakanaka. Saka isu tiri muchina wemaenzayimu, uye maenzayimu iwayo anoisa chii? Zvakanaka, chimiro cheDNA. Nekuti inogadzira mapuroteni anokodha ma enzymes, iwo ma enzymes ane kodhi zvinhu senge maminerari senge magnesium, iron, potasium, selenium, sezvawataura, uye ese akasiyana zvinhu. Tichitarisa izvi, buri ratiri iri takatarisana nemadziro. Tinoda kunyatsoziva kuti maburi edu aripi nekuti Bobby kana shamwari yangu yepamoyo anoti, unoziva, unofanirwa kutora protein, kutora whey protein, kutora simbi, kutora zvingave zvakadaro, uye isu tinorohwa kana kupotsa. Saka tekinoroji yanhasi iri kutitendera kuti tinyatsoona kuti chii, patine maburi.

 

[00:10:00] Dr. Mario Ruja DC*: Uye iyi poindi yawakataura nezve maburi, zvakare, ruzhinji rwezvinhu hazvisi izvo zvakanyanyisa senge scurvy, munoziva, kubuda ropa kwemazamu. Isu hatisi, ndinoreva, isu tinogara munharaunda yatiri magosh, ndinoreva, Alex, tine zvese zvekudya zvatinoda. Tine chikafu chakawandisa. Kupenga. Zvekare, nyaya dzatinotaura pamusoro pekudya zvakanyanya, kwete kufa nenzara, kwakanaka here? Kana kuti tiri kudya zvakanyanya uye tichiri nenzara nekuti maitiro ekudya kwakadzikira. Saka ndicho chinhu chaicho ipapo. Asi zvakazara, isu tiri kutarisa uye kugadzirisa chikamu cheicho subclinical issues, munoziva, isu hatina zviratidzo. Hatina izvo zvakakosha zviratidzo. Asi isu tine simba rakaderera, asi isu tine yakaderera kudzoreredza maitiro. Asi isu tine dambudziko iro nehope, iyo mhando yekurara. Saka izvo hazvisi zvinhu zvikuru, asi izvo zvidiki zvinokanganisa hutano hwedu nekuita. Somuenzaniso, zvishoma nezvishoma, vatambi havagoni kuva vakanaka. Vanofanira kunge vari muromo wepfumo. Vanofanirwa kupora nekukurumidza nekuti havana nguva yekufungidzira maitiro avo ekuita. Uye ndinoona kuti havadaro.

 

[00:11:21] Dr. Alex Jimenez DC*: Iwe unoziva, sezvawataura izvozvo, ndinoreva, vazhinji vevamhanyi ava, kana vachida, vanoda kuongorora miviri yavo. Vanoda kuziva pane hutera hwese. Vakafanana nemasayendisiti nemakonzo emurabhoritari ivo pachavo. Vari kusunda miviri yavo kusvika pakunyanyisa, kubva mupfungwa kuenda kumuviri kuenda kupfungwa-mumagariro. Zvese zviri kukanganiswa, uye zviise mukati muzere throttle. Asi vanoda kuziva. Vanoda kuona kuti kune mamwe magumo. Unozivei? Dai ndaigona kukuita zvishoma nani? Kana paive nekaburi kadiki, izvozvo zvaizoita sei? Izvozvo zvingasvika kune mamwe maviri kudonha kwechipiri kwechinguva, kudonha kwemicrosecond? Chiripo ndechekuti tekinoroji iripo, uye isu tinokwanisa kuitira vanhu zvinhu izvi, uye ruzivo rwuri kuuya nekukurumidza kupfuura zvatingafungidzira. Tine vanachiremba pasi rose uye masayendisiti pasi rose anotarisa genome yevanhu uye kuona nyaya idzi, kunyanya kuSNPs, iyo imwe nucleotide polymorphisms inogona kuchinjwa kana kuchinjwa kana kubatsirwa nenzira dzekudya. Enderera mberi.

 

Mutumbi Muumbi

 

[00:12:21] Dr. Mario Ruja DC*: Ndichakupa imwe: Inbody. Zvakadini nazvo? Ehe, icho chishandiso ipapo icho chakakosha pakukurukurirana nemumhanyi.

 

[00:12:31] Dr. Alex Jimenez DC*: Iyo Inbody inhengo yemuviri.

 

[00:12:32] Dr. Mario Ruja DC*: Ehe, iyo BMI. Iwe uri kutarisa pairi maererano neiyo hydration pateni yako; iwe uri kutarisa maererano nezvakafanana, hongu, mafuta emuviri, iyo hurukuro yose iyo munhu wose anoda kuziva, iwe unoziva, ndakanyanyisa dumbu rangu rakakora zvakare. Isu takaita hurukuro nezve metabolic syndrome. Takataura nezvezvinhu zvine njodzi, yakakwira triglycerides, yakaderera kwazvo HDL, yakakwira LDL. Ndinoreva, izvo zvinhu zvine njodzi zvinokuisa pateni mumutsara wakanangana nechirwere cheshuga uye mutsara wakananga kuchirwere chemoyo mumutsara wedementia. Asi kana uchitaura nezvemutambi, havanetseki nezvechirwere cheshuga; vane hanya nazvo, ndagadzirira makwikwi anotevera here? Uye ini ndichaita kucheka kuenda kumaOlympics. Hongu, ndinoreva, hazvisi izvo zvavanoda kuita Inbody iyoyo. Ndivo micronutrient, musanganiswa wekudya kwegenome, iyo genomic chikafu chekutaura pane imwe pfungwa inovabvumira kukudza basa ravo. Nekuti ndiri kukuudza Alex, uye iwe unoziva, izvi pano, ndinoreva, munhu wese ari kutiteerera, zvakare, hurukuro yandinogovana nevanhu ndeiyi, sei uchidzidzira senge pro iwe usingade kuva. Poshi? Sei iwe wakadzidziswa senge pro iwe usiri kudya uye uine iyo data yekutsigira iyo pro-level Workout? Chii chauri kuita? Kana ukasadaro, uri kuparadza muviri wako. Saka zvakare, kana uri kushanda sepro, zvinoreva kuti uri kugaya. Ndinoreva, uri kusundira muviri wako kupotsa neuromuscular. Uyezve, isu tiri chiropractors. Isu tinosangana nedambudziko rekuzvimba. Kana iwe uri kuita izvo, uri kudzoreredza izvo, asi hausi kutendeuka kuti udzore kuburikidza ne micronutrition-chaiyo chiropractic basa. Ipapo unozozvituka; hausi kuzozviita.

 

[00:14:26] Dr. Alex Jimenez DC*: Ticharatidza kuti takakwanisa kuona nguva zhinji maguta achiuya pamwe chete kumitambo chaiyo yakaita semutsimba. Mutsimba ndeimwe yemitambo ine mukurumbira wakashata inoisa muviri kuburikidza nekushushikana kukuru kwemanzwiro uye kwemuviri. Asi nguva zhinji, zvinoitika ndezvekuti vanhu vanofanirwa kuderedza uremu. Iwe une mukomana ane 160 pounds; ane kudonhedza pasi 130 pounds. Saka zvakaitwa neguta kudzivirira zvinhu izvi kushandisa huremu hwemuviri uye kuona huremu hwema molecular weti, handiti? Saka vanogona kutaura, wakanyanya kunyura, handiti? Saka zvavanoita ndezvokuti vane vana vose ava vanokwira kusvika kuUTEP, uye vanoita muedzo chaiwo wemagetsi kuti vaone kana vachikwanisa kurasikirwa nehumwe uremu kana kuti uremu hupi hwavanobvumirwa kurasikirwa. Saka mumwe munhu angangoita 220 anoti, Unoziva chii? Unogona kudonhedza kusvika kusvika, iwe unoziva, xyz mapaundi zvichienderana nebvunzo iyi. Uye kana ukatyora izvi, wobva waita izvo. Asi izvozvo hazvina kunaka zvakakwana. Tinoda kuziva kuti chii chichaitika nekuti kana vana vakaremerwa vachirwa nemumwe munhu anongofanana nemumhanyi, iye achisunda muviri wake, muviri wacho ndipo paunodonha. Muviri unogona kutakura mutoro, asi kuwedzera kwaakaita munhu, zvichida calcium yake, yakapera zvokuti wakangoerekana wawana mwana uyu akanga akuvara 100; kukuvara, gokora rakabvaruka. Ndizvo zvatinoona. Zvino isu tinoshamisika kuti akatsemura gokora sei nekuti muviri wake wange wapera kubva kune izvi zvinowedzera?

 

[00:15:59] Dr. Mario Ruja DC*: Uye Alex, padanho rimwe chete, uri kutaura nezve imwe pane imwechete senge pugilistic, iyo yakasimba maminetsi matatu ehupenyu hwako pane imwe nhanho, kana zvasvika kune tennis, iyo hurukuro yemaawa matatu. Ndizvozvo. Iko hakuna subs ipapo. Iko hakuna kudzidzisa, hapana subs. Iwe uri mune iyo gladiator nhandare. Pandinoona Mia achitamba OK, ndinoreva kuti zvakanyanya. Ndinoreva kuti, bhora rose riri kuuya kwauri, riri kuuya kwauri nesimba. Iri kuuya senge, unogona kutora izvi? Zvakafanana nemunhu ari kurwa achiyambuka mambure akaritarisa. Uri kuzosiya here? Uchadzingirira bhora iri here? Uchazvirega here? Uye ndipo apo icho chaicho chechokwadi cheiyo yakakwana micronutrition yakabatana nehurukuro yezvaunoda chaizvo maererano nenhaurirano yegenomic inobvumira mumwe munhu kukwira nekudzikira kwengozi yekukuvara kwavanoziva kuti vanogona kuzvisundira zvakanyanya uye kuva nechivimbo. Alex, ndiri kukuudza izvi hazvisi zvekudya chete; izvi ndezvekusatya kuziva kuti ndawana zvandinoda, uye ndinogona kudzokorora chinhu ichi, uye chichabata. Hazvisi kuzosunga.

 

[00:17:23] Dr. Alex Jimenez DC*: Unozivei? Ndina Bobby mudiki. Anoda kuita mutsimba, uye anoda kuve chiroto chikurusa ndiamai. Nokuti unoziva chii? Ndivo vanoshuvira kuti Bobby arove mumwe Billy, handiti? Uye kana vana vavo vachirohwa, vanoda kuvabatsira. Uye vanaamai ndivo vabiki vepamusoro. Ndivo vanovachengeta, handiti? Ndivo vanoita chokwadi, uye waigona kuzviona. Dzvinyiriro pamwana yakakura kana vabereki vachiona, uye dzimwe nguva zvinoshamisa kuona. Asi chii chatingapa vanaamai? Chii chatingaitira vabereki kuti vavape kunzwisisa kuri nani kwezviri kuitika? Ndafanirwa kukuudza nhasi nema DNA tests. Iwe unoziva, zvese zvaunofanirwa kuita kutora mwana mangwanani, kuvhura muromo, unoziva, ita swab, dhonza zvinhu izvozvo padivi pedama rake, woisa mubhodhoro, uye zvinoitwa mukati menguva shoma. mazuva. Tinogona kuziva kana Bobby aine marunda akasimba, kana Bobby's micronutrient nhanho dzakasiyana kupa mubereki mhando iri nani yemepu yemugwagwa kana dashboard kuti anzwisise ruzivo rwuri kubata Bobby, sekutaura, handizvo?

 

[00:18:27] Dr. Mario Ruja DC*: Nekuti uye izvi ndizvo zvatakabva kure. Iri i 2020, vakomana, uye ino haisi 1975. Ndiro gore rakauya Gatorade.

 

[00:18:42] Dr. Alex Jimenez DC*: Handeyi nazvo; Ndine tabhu yangu. Iine zvinhu zvakawanda padivi payo. Ini ndichave nezvose zvaunotaridzika saBuddha paunokura chirwere cheshuga neshuga yakawanda kubva kune iwo mapuroteni anozununguka.

 

Izvo Zvakakodzera Zvekuwedzera Kune Vana

 

[00:18:52] Dr. Mario Ruja DC*: Takabva kure, asi hatigoni kungopinda nokubuda; o, iwe unofanirwa kunwa mvura pano kunwa idzi electrolytes, Pedialyte uye zvese izvo. Izvo hazvina kunaka zvakakwana. Ndinoreva, zvakanaka, asi 2020, mwana. Iwe unofanirwa kukwira nekukwira kumusoro, uye isu hatigone kushandisa yekare data uye chekare chiridzwa uye diagnostics nekuti vana zvino vanotanga pamakore matatu, Alex. Makore matatu. Uye ndiri kukuudza izvozvi kumatatu, hazvitendeseki. Pavanenge vasvitsa makore mashanu nenhanhatu, ndinoreva kuti ndiri kukuudzai vana vandiri kuona, vatove muzvikwata zvakasarudzwa.

 

[00:19:33] Dr. Alex Jimenez DC*: Mario...

 

[00:19:34] Dr. Mario Ruja DC*: Makore matanhatu, vari muchikwata chakasarudzwa.

 

[00:19:36] Dr. Alex Jimenez DC*: Chinhu chinotarisa kana mwana akagadzirira ndeyekutarisisa kwavo nguva. Ehe, ndinofanira kukuudza, unogona kuona izvi. Iwe unofanirwa kuona mwana ane makore matatu nemwedzi mitanhatu, uye iye asiri kuterera. Makore matatu nemwedzi misere, kamwe kamwe, anogona kutarisa.

 

[00:19:50] Dr. Mario Ruja DC*: Rakabatidza kunge switch yemwenje.

 

[00:19:52] Dr. Alex Jimenez DC*: Pamberi pemurairidzi, handiti? Uye iwe unogona kuziva nekuti ivo vanodzungaira uye havana kugadzirira. Saka tiri kuunza vana nekuvafumura kune zvakawanda zvezviitiko. Zvino chatinofanira kuita kupa vanaamai nanababa kugona kunzwisisa uye vatambi veNCAA uye kuona kuti ndingaone sei zviri kuitika muropa rangu? Kwete CBC, nekuti CBC ndeyezvinhu zvakakosha, sero dzvuku reropa, sero jena reropa. Tinogona kuita zvinhu. Metabolic panel inotiudza chinhu chakajairwa, asi ikozvino tave kuziva rumwe ruzivo rwakadzama nezve kukonzeresa kwemajini mamaki uye toona izvi pabvunzo. Uye iyi mishumo inotiudza chaizvo kuti chii uye kuti zvine chekuita sei izvozvi uye kufambira mberi.

 

[00:20:37] Dr. Mario Ruja DC*: Saka apa ndipo pandinoda. Apa ndipo pandinoda zvese zviri munyika yekuita zviri pre uye post. Saka kana uri mumhanyi, vanokupa nguva. Inguva yemagetsi; kana uri mutsimba, vanokutarisa. Unoziva here kuti kuhwina kwako chii? Uri muzana wei? Chero chinhu, zvese data. Inofambiswa nedata. Semutambi wetennis, mutambi wenhabvu, ivo vanokutevera. Makomputa anozotevera akasimba zvakadii? Inokurumidza sei kupawa kwako? Imaira zana paawa here? Ndinoreva kuti, kupenga. Saka ikozvino, kana iwe uine iyo data, Alex, nei isu tisina ruzivo rwakafanana rwechinhu chinonyanya kukosha, iyo iyo biochemistry, iyo micro nutritional, hwaro hwekuita ndizvo zvinoitika mukati medu, kwete izvo zvinoitika kunze. Uye apa ndipo panovhiringika vanhu. Vanofunga kuti, “Zvakanaka, mwana wangu anoshanda maawa mana pazuva, uye ane mudzidzisi wega. Zvese." Mubvunzo wangu wakanaka, asi urikuisa mwana iyeye panjodzi kana usiri kuwedzera pane point, taura chaizvo kana zvasvika kune zvakakosha zvinodiwa nemwana iyeye kana mutambi wacho, nekuti tikasadaro, Alex. , hatisi kukudza rwendo uye hondo, kuti murwi, hatisi. Tiri kuvaisa panjodzi. Uye ipapo, kamwe kamwe, iwe unoziva chii, mwedzi miviri-mitatu pamberi pemakwikwi, BAM! Akadhonza hamstring. Oo, unozivei? Vakaneta, kana kuti kamwe kamwe, vaifanira kubuda mumakwikwi. Munoona, ndiri kuona vatambi vetenisi vachiita zvese izvozvo. Uye nei? Oo, vapererwa nemvura. Zvakanaka, haufanirwe kuve nedambudziko iroro. Usati wapinda chaizvo pauri, unofanira kunge watoziva zvauri kuita. Uye ini ndinoda musanganiswa uye puratifomu yatinayo kune vese varwere vedu nekuti, mukati memwedzi miviri kana mitatu, tinogona kuratidza pre uye kutumira, tinogona here?

 

[00:22:39] Dr. Alex Jimenez DC*: Tinogona kuratidza kuumbwa kwemuviri kune Inbody masisitimu uye zvinoshamisa masisitimu atinoshandisa. Aya DEXAS, tinogona kuita bodyweight mafuta ekuongorora. Tinogona kuita zvinhu zvakawanda. Asi kana zvasvika kune predispositions uye izvo zvakasarudzika kune vanhu, isu tinodzika kusvika kune molecular level, uye isu tinokwanisa kudzika kusvika padanho remajini uye tinzwisise kuti zvii zvinokonzeresa. Tinogona kuenderera kana tave nemajini. Isu tinogona zvakare kunzwisisa iyo micronutrient level yemunhu wega wega. Saka chii chine chokuita neni? Ndinogona kuva nemagnesium yakawanda kukupfuura, uye mumwe mwana angave apererwa nemagnesium kana calcium kana selenium kana mapuroteni ake kana maamino acids kana kupfurwa. Pamwe ane dambudziko rekugaya. Pamwe ane lactose kusashivirira. Tinofanira kugona kurangarira zvinhu izvi zvinotibata.

 

[00:23:29] Dr. Mario Ruja DC*: Hatigoni kufungidzira. Uye chekupedzisira ndechekuti hapana chikonzero cheizvozvo. Wese munhu ane hurukuro yakanaka kudaro, Alex, yekuti, "Ah, unozivei? Ndinonzwa zvakanaka.” Pandinonzwa izvozvo, ndinogumburwa, ndoenda, uye ndinonzwa zvakanaka. Saka iwe unoreva kundiudza kuti iwe uri kuisa hutano hwako chinhu chinonyanya kukosha chaunacho uye kuita kwako kunoenderana nekunzwa senge, wow, izvo zvinoreva kuti wako weti receptors uye kutendeuka kushivirira kunorwadza kuri kuraira hutano hwako. Izvo zvine ngozi. Izvozvo zvine ngozi zvachose. Uye zvakare, saka kuchipatara, haugone kunzwa kushomeka kwako maererano nevhitamini D, kushomeka kwako maererano neselenium, kushomeka kwako muvhitamini A, E. Ndinoreva, zvese izvi mamakisi, haugone kuzvinzwa. .

 

[00:24:21] Dr. Alex Jimenez DC*: Tinoda kutanga kupa vanhu kunze uko, ruzivo, rwuri kunze uko nekuti chatinoda kuti vanhu vazive ndechekuti tiri kudzika. Tiri kudzika kune izvi zvinokonzeresa majini, kunzwisisa kwemajini sezvazviri nhasi; zvatakadzidza zvine simba zvekuti zvinoita kuti vabereki vanzwisise zvimwe zvakawanda zvenyaya dzine chekuita nemumhanyi. Kwete izvozvo chete, asi vabereki vanoda kuziva kuti chii chinokonzera kukanganisa kwangu? Ndine njodzi yemapfupa earthritis here? Isu tine nyaya ne oxidative stress? Sei ndichigara ndakatsva nguva dzese, handiti? Zvakanaka, zvitende kana kwete, kana uine majini, ngatiti une jena rinokuita kuti udye zvakanyanya, zvakanaka, ungangowedzera uremu. Unogona kusimudza 10000 maoko evanhu vane iwowo gene mamaki, uye iwe uchaona kuti maBIA avo neBMI abuda kunze uko nekuti ndiko kukonzeresa izvozvi. Vanogona kuchichinja here? Zvamazvirokwazvo. Ndizvo zvatiri kutaura nezvazvo. Tiri kutaura nezvekunzwisisa kugona kugadzirisa uye kushandura mararamiro edu kune predispositions yatingave tinayo.

 

[00:25:26] Dr. Mario Ruja DC*: Hongu, izvi zvinoshamisa. Uye ini ndinoona izvi kazhinji maererano nehurukuro yekuderedza uremu, munoziva, uye ivo vanoenda, "Ah, ndakaita chirongwa ichi, uye chinoshanda zvakanaka." Uyezve une vamwe vanhu makumi maviri vari kuita chirongwa chimwe chete, uye hachitomboshande, uye chinenge chaita senge hit and miss. Saka vanhu vava kuodzwa mwoyo. Vari kuisa miviri yavo kuburikidza neiyi inoshamisa roller coaster ride, yakafanana nechinhu chakaipisisa chaungaite. Iwe unoziva, ivo vari kuita zvinhu izvi zvisina basa, asi havagone kuzvitsigira nekuti nei? Pakupera kwezuva, hazvisi zvauri. Yakanga isiri yako.

 

[00:26:05] Dr. Alex Jimenez DC*: Ungangoda rudzi rwakasiyana rwekudya.

 

[00:26:06] Dr. Mario Ruja DC*: Ehe. Uye saka isu, zvakare, hurukuro yedu nhasi ndeyese. Tiri kutanga chikuva ichi pamwe chete nekuti isu tinofanirwa kudzidzisa nharaunda yedu uye kugovera zvazvino mune tekinoroji nesainzi zvinogadzirisa zvinodiwa.

 

[00:26:26] Dr. Alex Jimenez DC*: Mushonga wega wega, Mario. Hazvisi zvakajairika; hutano hwakasarudzika uye kusimba kwemunhu. Isu tinonzwisisa kuti hatifanirwe kufungidzira kana chikafu chiri nani kwatiri, senge yakaderera macalorie, ine mafuta akawanda kana chikafu cheMediterranean kana chikafu cheprotein. Hatizokwanise kuona kuti masayendisiti aya ari kubatanidza ruzivo kubva kuruzivo rwatiri kuramba tichiunganidza nekuunganidza. Iri pano, uye rave kutsvaira, kana ropa rinoshanda kure. Kupenga. Unozivei? Uye ruzivo urwu, chokwadi, regai ndirangarire izvi zvisati zvatanga. Kadikidiki kangu disclaimer inopinda. Izvi hazvisi zvekurapwa. Ndapota musatora chinhu; tiri kutora izvi kurapwa kana kuongororwa. Iwe unofanirwa kutaura navanachiremba vako, uye vanachiremba vako vanofanirwa kukuudza chaizvo zviri kumusoro uko uye izvo zvakakodzera kune wese munhu watinobatanidza.

 

[00:27:18] Dr. Mario Ruja DC*: Pfungwa ndeyokuti isu tinobatana nevose vashandi vehutano uye vanachiremba. Isu tiripo kutsigira uye kusimudzira kushanda zvakanaka. OK. Uye sezvawataura, hatisi pano kurapa zvirwere izvi. Isu tiripo kuti tigadzirise zvakare kana vatambi vauya uye vanoda kuve nani. Vanoda kuwana hutano uye kubatsira chiyero chekudzorera.

 

Kushushikana Kunogona Kukura Here?

 

[00:27:46] Dr. Alex Jimenez DC*: Munoziva, ndizvozvo. Unoziva here kuti chirevo chekupedzisira chii? Kuyedzwa kuriko. Tiri kuona Billy anga asiri kudya zvakanaka. Zvakanaka, Billy anga asiri kudya zvakanaka. Ndinogona kukuudza, zvakanaka, anodya zvose, asi haana kuwana iyi chiyero cheprotein. Tarisa kuderera kwake kweprotein. Saka tichakupa iwe zvimwe zvezvidzidzo kunze uko nekuti ruzivo, nyangwe rwakati kuomarara. Asi tinoda kuita kuti zvive nyore. Uye chimwe chezvinhu zvataitaura pano ndeye bvunzo yemicronutrient yatakanga tichipa pano. Zvino ndave kuzokuratidzai varume kuti muone zvishoma pano. Uye zvatinoshandisa muhofisi yedu kana munhu apinda achiti, ndinoda kudzidza nezvemuviri wangu. Isu tinopa iyi micronutrient ongororo kuti tione kuti chii chiri kuitika. Zvino, iyi yanga iri, ngatiti, yanga iri mumuenzaniso wangu, asi inokuudza kuti munhu wacho ari papi. Tinoda kukwanisa kuenzanisa iyo antioxidant level. Iye zvino munhu wose anoziva izvozvo, zvakanaka, kwete munhu wose. Asi ikozvino tinonzwisisa kuti kana majini edu ari akanyanya uye chikafu chedu chiri chakanyanya, asi isu tinorarama mune oxidative kusagadzikana mamiriro…

 

[00:28:45] Dr. Mario Ruja DC*: chaizvoizvo

 

[00:28:46] Dr. Alex Jimenez DC*: Majini edu haashande. Saka zvakakosha kuti unzwisise kuti dambudziko nderei.

 

[00:28:51] Dr. Mario Ruja DC*: Ingura. Ndinoreva, kana iwe uchitarisa pane izvi, uye ini ndoona mamaki maviri, ini ndinoona imwe yeoxidative, uyezve imwe yacho immune system. Hongu, handiti? Saka zvakare, vanobatana pamwe chete, asi vakasiyana. Saka iyo oxidative yandinotaura nezvayo yakaita senge system yako iri kupera simba. Ehe, ndiyo oxidation. Unoona maapuro achishanduka shava. Unoona simbi dzichiita ngura. Saka mukati, iwe unoda kuve wakanyatsogona kwako, iyo iri mugirini mune iyo 75 kusvika 100 muzana inoshanda mwero. Izvi zvinoreva kuti unogona kubata kupenga kwenyika mangwana, unoziva?

 

[00:29:31] Dr. Alex Jimenez DC*: Hongu, tinogona kutarisa kushushikana kwemuviri wemunhu, Mario. Zvatinoona chaizvo zviri kuitika, uye ini pandinoenderera mberi nerudzi urwu rwemharidzo pano, tinogona kuona kuti munhu uyu chii uye kuti ndechipi zera rake chairo rekushanda kwekudzivirira muviri. Saka vanhu vazhinji vanoda kuziva zvinhu izvi. Ndinoreva, ndinoda kuziva pandinorara maererano nemasimba emuviri, handiti? Saka pandinotarisa izvozvo, ndinonyatsoona pandinonyepa, uye zera rangu i52. OK. Mumamiriro ezvinhu aya, zvakanaka, zvino sezvatinotarisa pasi, tinoda kuziva.

 

[00:30:02] Dr. Mario Ruja DC*: Batirira. Ngatitorei chaizvo. Saka iwe unoreva kundiudza kuti isu tinogona kuva vadiki kuburikidza neiyi inoshamisa sisitimu? Ndizvo zvauri kundiudza here?

 

[00:30:14] Dr. Alex Jimenez DC*: Inokuudza kana uri kuchembera nekukurumidza, zvakanaka, zvinonzwika sei, Mario? Saka kana uchikwanisa kunonoka, kana uri mupamusoro zana, iyo yegirinhi, unenge uchitaridzika semurume ane makore makumi mana nemanomwe kana wava nemakore makumi mashanu nemashanu. Saka kubva pachimiro, immune function, uye oxidative kusagadzikana mumuviri, chii chichaitika ndechekuti isu tichakwanisa kuona chaizvo patiri maererano nemuviri wedu.

 

[00:30:37] Dr. Mario Ruja DC*: Saka ndizvozvo here? Ehe. Saka isu tinogona kuve gwaro redu rekuzvarwa tinogona kuti makumi matanhatu neshanu, asi edu anoshanda metabolic mamaki anogona kuti une makumi mashanu.

 

[00:30:51] Dr. Alex Jimenez DC*: Ehe. Rega ndiite zviri nyore, zvakanaka? Vanhu vanowanzonzwisisa oxidative stress; hongu, isu tinonzwa nezve antioxidants uye inoshanda oksijeni mhando. Rega ndiite nyore, OK, tiri sero. Iwe neni, tiri kudya semhuri chaipo patiri kufara. Isu tiri masero akajairika. Isu tinofara, uye tiri kushanda pane zvese zvakakodzera. Kamwe kamwe, kwave kune mumwe mukadzi anoratidzika semupengo. Ane mapanga nemapanga, uye ane mafuta, uye ane mutete, uye anouya. Anorova tafura, boom, uye anoita seanofamba achienda. Munoziva, zvichativhiringidza, handiti? Zvichadaro, ngatimutii oxidant, Zvakanaka? Anonzi reactive oxygen mhando. Zvino, kana tine vaviri veavo vari kufamba-famba muresitorendi, tinoita setinoramba takamutarisa, handiti? Kamwe kamwe, mutambi wenhabvu anouya ndokumubudisa. Boom anomubvisa, handiti? Mumamiriro ezvinhu akadaro, mukadzi ane girizi, mutete anotaridzika sechombo, ndizvozvo, zvinotyisa. Iyo yaive antioxidant. Ndiyo yaive vitamin C yakamupedza, handiti? Pane kuenzana pakati pemaoxidants uye antioxidants mumuviri. Vane zvinangwa zvakasiyana, handiti? Tinofanira kuva ne antioxidants, uye tinofanira kuva neoxidants kuitira kuti muviri wedu ushande. Asi kana iwe wakawana mazana masere evakadzi ivavo se zombies kamwe kamwe.

 

[00:32:02] Dr. Mario Ruja DC*:Ndaivaona sema zombies.

 

[00:32:07] Dr. Alex Jimenez DC*: Ndizvo. Unoziva zvaunenge uchida. Vatambi venhabvu varipi? Aripi ma antioxidants, handiti? Vabudise panze. Vatambi venhabvu vanouya, asi vangori vakawandisa, handiti? Chese chatingaita iwe neni muhurukuro chinogona kunge chiri masero ane hutano, uye tiri kuita hurukuro iyi patafura yechisvusvuro. Takavhiringwa zvachose. Hatigone kushanda munzvimbo ine oxidative kusagadzikana. Aiwa. Saka chaizvoizvo, tinogona kuva nezvose zvinowedzera, uye tinogona kuva nezvose zvinovaka muviri, uye tinogona kuva nemajini akakodzera. Asi kana isu tiri mune oxidative mamiriro, chaiko, nhanho yakakwira, isu hatisi kuzochembera. Hahuzove husiku hwakanaka, uye isu hatisi kuzopora.

 

[00:32:46] Dr. Mario Ruja DC*: Tichange tiri panjodzi huru yekukuvara. Ndizvozvo. Uye chimwe chinhu ndechekuti isu zvakare tine njodzi yekuti tichachembera nekukurumidza kupfuura zvatinofanira.

 

[00:33:04] Dr. Alex Jimenez DC*: Husiku ihwohwo hunenge hwakashata saka pane senge zana revanhu ivavo. Saka tinofanira kuziva mamiriro ekuenzanisa muupenyu, ma antioxidants atinoona, uye zvose antioxidants zvokudya zvakadai A, C, E. Ndizvo zvinoita bvunzo iyi. Inokuratidza mwero weoxidants mumuviri.

 

[00:33:19] Dr. Mario Ruja DC*: Hei, Alex, rega ndikubvunze izvi. Munhu wose anoda kushanda kunze. Paunoshanda kunze, izvo zvinowedzera kana kuderedza ako oxidative kusagadzikana? Ndapota ndiudze, nokuti ndinoda kuziva.

 

[00:33:30] Dr. Alex Jimenez DC*: Inowedzera oxidative yako mamiriro.

 

[00:33:31] Dr. Mario Ruja DC*: Kwete, zvirege.

 

[00:33:32] Dr. Alex Jimenez DC*: Zvinoita nekuti uri kuputsa muviri. Zvisinei, muviri unopindura. Uye kana isu tine hutano, Mario, handiti? Mupfungwa iyoyo, muviri wedu unofanira kutanga waputsika, uye unofanira kugadzirisa. OK? Tinoda kuve ne antioxidants nekuti inotibatsira kuenda kuburikidza nekuita. Chikamu chekuporesa uye chikamu chekuzvimba is oxidative balance. Saka, muchidimbu, kana uchinge uchishanda zvakanyanya kana kumhanya zvakanyanya, unogona kupisa bhawa, uye izvo ndizvo zvinhu izvo iwe neni tinofanira kutarisa, uye ichi ndicho chiyero.

 

[00:34:08] Dr. Mario Ruja DC*: Zvino izvi zvakaita segangaidzo, handiti? Iwe unoziva chii, kana ukashanda zvakanyanya, unenge uchitaridzika zvakanaka. Asi unozivei? Uri kuputsika chaiko. Uye kana ukasashanda, ndiko kuenda cardio yako. Ikoko kune zvimwe zvinokonzera njodzi. Saka apa ndipo pazvakanyanya kukosha zvekuti tinofanirwa kudzikamisa uye kuziva chaizvo izvo munhu wega wega anofanira kunge ari pakugona kwake. Uye isu hatigone kufungidzira; haugone kutora mamwe ekuwedzera seni uye neimwe nzira.

 

Iwo Akakodzera Cofactors ZveMuviri Wako

 

[00:34:41] Dr. Alex Jimenez DC*: Ndinogona, tinogona. Asi zviri kwandiri, ini ndinogona kunge ndisiri kutambisa mari yakawanda, kana kuti pamwe tiri kungopotsa maitiro ese. Saka mune izvi zvese dynamics pano, tichingotarisa bvunzo iyi, Mario, tichingoishandisa pane iyi chaiyo ongororo, tinoda kuona zvakare kuti macofactors edu ari papi. Takataura nezvemapuroteni; takataura nezve genetics. Takataura nezve zvinhu zvinoita kuti ma enzymes ashande, kushanda kwemuviri wedu, uye ma enzymes akachena mune iyi modhi yauri kuona izvo macofactors uye metabolites. Zvakanaka, iwe unoona amino acids mazinga uye paari mumuviri wako. Kana iwe uri mumhanyi akanyanyisa, iwe unoda kuziva kuti zvinhu izvo chii.

 

[00:35:14] Dr. Mario Ruja DC*: Hongu, ndinoreva, tarisa izvo. Aminos iwayo. Idzo dzinotsoropodza.

 

[00:35:20] Dr. Alex Jimenez DC*: Unofunga Mario?

 

[00:35:21] Dr. Mario Ruja DC*: Ehe, ndinoreva kuti zvakaita semumhanyi wese wandinoziva, vakaita senge, Hei, ndinofanira kutora maaminos angu. Mubvunzo wangu ndewekuti, uri kutora iwo chaiwo padanho chairo here? Kana kuti iwe unotoziva, uye ivo vari kufungidzira. Makumi mapfumbamwe kubva muzana evanhu vari kufungidzira kuti uri kutarisa kune antioxidants. Tarisai izvozvo. Ndicho chikara ipapo, glutathione. Ndizvo zvakaita muzukuru we antioxidants ipapo. Uye iwe unoda kuziva kuti, ndivo vatambi venhabvu here, kuti mabhaisikopo achapwanya maZombies, munoziva? Uye zvakare, vhitamini E, CoQ10. Wese munhu anotaura nezveCoQ10 uye hutano hwemoyo.

 

[00:36:00] Dr. Alex Jimenez DC*: Coenzyme Q, chaizvo. Vanhu vazhinji vanotora mishonga yemoyo zvakanyanya kuderedza cholesterol yavo.

 

[00:36:10] Dr. Mario Ruja DC*: Chii chinoita CoQ10, Alex? Ndinoda kukuita kuti utange.

 

[00:36:15] Dr. Alex Jimenez DC*: Nokuti unoziva chii? Zvinyorwa zvakawanda zvakabuda kare pavakaita yakawanda yemishonga iyi. Ehe, vaiziva kuti vaifanira kuipedza voisa coenzyme Q mairi. Vaiziva, uye vakaiita patent nokuti vaiziva kuti vaiva nayo. Nekuti kana ukasapa coenzyme Q chaiko, une kuzvimba nyika uye neuropathies. Asi vanhu ava vane nyaya, uye zvino vari kutanga kunzwisisa. Ndosaka iwe uchiona zvese zvekutengesa zvine coenzymes. Asi pfungwa iripo ndeyokuti tinofanira kuziva kuti mamiriro edu ezvinhu aripo papi chaipo. Saka patinonzwisisa zvinhu izvozvo, tinogona kutarisa miedzo. Uye tinogona kutarisa kusimba kwayo. Haungade here kuziva kuti ndeapi antioxidants? Zvakajeka.

 

[00:36:52] Dr. Mario Ruja DC*: Ndinoda izvi. Ndinoreva, tarisa izvozvo. Unozivei? Itsvuku, girini, dema uye ndizvozvo. Ndinoreva, unogona kuzviona pakarepo. Iri ndiro bhodhi rako. Iyi ndiyo command centre yako. Unoziva, ndinoda nzvimbo yekuraira. Zvakafanana, zvese zviripo.

 

[00:37:10] Dr. Alex Jimenez DC*: Ndinoziva Mario, munoziva, nevamhanyi ivavo, vanoda kuve padanho repamusoro. Hongu, zvinoita sekunge munhu uyu arikuyangarara pane imwe nzvimbo pakati, asi ivo vanoda kuikwidza pazana muzana, handiti?

 

[00:37:19] Dr. Mario Ruja DC*: Alex, vari pabhenji.

 

[00:37:23] Dr. Alex Jimenez DC*: Ehe. Uye pavanenge vachinetseka zvikuru, ndiani anoziva? Zvino, maedzo aya ari nyore kuita. Hazvina kuoma kupinda. Tora bvunzo yeLab dzimwe nguva idzi ndedzekuongorora weti, chimwe chinhu chatinogona kuita.

 

[00:37:33] Dr. Mario Ruja DC*: Uye isu tinokwanisa kuita izvo zviri mumahofisi edu mune imwe nyaya yemaminetsi, chaizvo mumaminetsi. Anopenga.

 

[00:37:38] Dr. Alex Jimenez DC*: Kupenga.

 

[00:37:40] Dr. Mario Ruja DC*: Ichi ndicho chikonzero zviri nyore. Zvakafanana nemubvunzo wangu ndewekuti, bhazi dzvuku rine ruvara rwakaita sei? handizivi. Mubvunzo wemanomano.

 

Ndezvipi Zvekuwedzera Zvakakunakira Iwe?

 

[00:37:50] Dr. Alex Jimenez DC*: Zvakanaka, kudzokera mumusoro wenyaya yedu nhasi wanga uri mushonga wakasarudzika uye hutano hwemunhu uye kusimba kwemunhu. Vanachiremba kutenderera nyika vari kutanga kunzwisisa kuti havagone kungoti, OK, une pamuviri. Heino folic acid piritsi. Zvakanaka, hezvino zvimwe zvinovaka muviri, kunyangwe chiremba wese achifanirwa kunge achichengeta vatengi vake. Ndivo vari kuita izvi. Asi vanhu vanogona kunzwisisa; mamwe maburi aripi? Iwe haungade here kuve nechokwadi kuti une selenium yakakodzera?

 

[00:38:17] Dr. Mario Ruja DC*: Usati wava nezviratidzo. Ndicho chinhu, uye ndicho chikonzero isu tisiri kurapa. Hatisi kuti nyaya, nyaya dzekuongorora, chii chauri kuitei kugadzirisa uye kuderedza njodzi dzako?

 

[00:38:35] Dr. Alex Jimenez DC*: Pane nyaya yekugara kwenguva refu, zvakare, nekuti ndinoreva, nyaya yehupenyu hurefu ndeye kana iwe uchipa muviri wako ma substrates akakodzera, iwo macofactor akakodzera, chikafu chakakodzera. Muviri wako une mukana wekuita kuti usvike kumakore 100 kuwedzera uye kunyatsoshanda. Uye kana uine hupenyu hwakaderera, zvakanaka, urikupisa injini, saka muviri unotanga kuita nyaya, iwe unoziva, saka isu tichitarisa izvo zvinhu zvemhando…

 

[00:39:00] Dr. Mario Ruja DC*: Unogona here kudzokera kumakasi edu maviri? Tarisa uone immune system iyoyo.

 

[00:39:12] Dr. Alex Jimenez DC*: Ehe, pane chikonzero vanomira pano pa100 nekuti ndiyo pfungwa yese. Pfungwa yese ndeyekuita kuti iwe urarame 100 Centennial. Saka kana tichikwanisa kuita izvi, kana uri munhu, ngatiti, ane makore 38, uye uri pakati pehupenyu hwako, uye toti iwe uri munhu webhizimisi uye uri junkie yebhizimisi. . Iwe uri junkie yebhizimusi. Unoda kukuwisira pasi. Iwe haudi rudzi rwaNicholas kushaya simba kwehonye, ​​sekutaura, kukubvisa munhabvu yako kumhanya muhupenyu. Nekuti kana zvisina kudaro, iwe unogona kukwira pane zvinhu. Uye izvo zvatinoda kuti tikwanise kupa vanhu kuburikidza nevanovaka muviri vakanyoresa vekudya kune vanachiremba kuburikidza neruzivo kunze uko kuti uwedzere hupenyu hwako zviri nani. Uye hazvisi zveBobby mudiki; zviri pamusoro pangu, zviri pamusoro pako. Ndezvevarwere vedu. Ndezvemumwe nemumwe wavo anoda kurarama hupenyu huri nani. Nekuti kana paine kuderera mune zvimwe zvinhu, hazvisi izvozvi. Asi mune ramangwana, unogona kunge uine sceptibility inoburitsa zvirwere. Uye ndipo pane zviya zvekufungira. Tinogona kuzviendesa padanho rinotevera nekuti tiri kuona zviri kuitika. Panyaya yeizvi, ndichaenda mberi ndounza izvi kumusoro kuti mungoona zvatiri kutarisa. Iwe unogona kuona iyo B-yakaoma ikozvino tave neakawanda maB-complexes, uye isu tine vanhu vanotumira mameseji pese pese pano, uye ndiri kuzap nemameseji.

 

[00:40:42] Dr. Mario Ruja DC*: Kushushikana kwako kweoxidative kuri kukwira, Alex.

 

[00:40:45] Dr. Alex Jimenez DC*: Zvakanaka, kupenga kuti isu tave neawa tiri pano, saka tinoda kuti tigone kuunza ruzivo kwamuri varume sezvo nguva inofamba. Ndinoda kuenda kuburikidza neizvi uye kutaura nezvemunhu antioxidants ikozvino; ndovatambi vebhora vako ivavo, varume ndivo vanobuditsa vanhu vaya. Kuita kuti hupenyu hwako hwese huve nani, ndizvozvo, Mario. Iyi ndiyo mhando yezvinhu yatinotarisa. Iwe unoziva glutathione yako pamabvi ako. Yako coenzyme Q selenium ndiyo yako vitamin E's carbohydrate metabolism.

 

[00:41:10] Dr. Mario Ruja DC*: Tarisa izvo, ndinoreva, glucose uye insulin kupindirana kunonzi simba. Pandakapedzisira kutarisa, yakanzi turbo.

 

[00:41:21] Dr. Alex Jimenez DC*: Tinofanira kuteerera; tine vana chiremba vakanaka vakawanda. Takafanana naDr. Castro kunze uko. Tine vana chiremba vakuru vose vari kupera.

 

[00:41:30] Dr. Mario Ruja DC*: Ndinoreva kuti tichapinda mudambudziko.

 

[00:41:32] Dr. Alex Jimenez DC*: Zvese zvakanaka. Facebook ichatibvisa kunze.

 

[00:41:41] Dr. Mario Ruja DC*: Ichaisa muganhu wenguva pane izvi.

 

[00:41:43] Dr. Alex Jimenez DC*: Ndinofunga kuti maonero edu. Asi chikuru ndechekugara wakatarisa. Tiri kuuya. Izvi hazvigoni kuvhara zvese. Nhai, Mario, pandakaenda kuchikoro, takavhundutswa nemuchina uyu unonzi psycho cycle.

 

[00:41:58] Dr. Mario Ruja DC*:Mangani maATP, Alex?

 

[00:42:00] Dr. Alex Jimenez DC*: Ndinoreva, mamaira mangani? Ndiyo glycolysis kana aerobic kana anaerobic, handiti? Saka patinotanga kutarisa izvo, tinotanga kuona kuti iwo macoenzymes uye iwo mavhitamini anoita basa musimba redu remetabolism, handiti? Saka mumunhu uyu, paive nekumwe kuderera. Iwe unogona kuona panopinda iyo yero. Inokanganisa iyo yese metabolic process, kugadzirwa kwesimba. Saka munhu anogara akaneta. Zvakanaka, isu tinonzwisisa mafambiro ezviri kuitika. Saka urwu ruzivo rwakakosha sezvo iwe neni takatarisa izvi, handiti? Tinogona kuona kuti chii chatinogona kupa? Tinogona here kupa ruzivo rwekushandura mashandiro anoita muviri zvirinani zvine simba? Saka uku kupenga. Saka, maererano nazvo, tinogona kuenderera mberi, varume. Saka zvatichange tichiita ndezvekuti pamwe tinenge tichidzoka nekuti izvi zvinongonakidza. Unofunga kudaro here? Hongu, ndinofunga kuti tichadzoka kune zvatinazvo kuti tichinje nzira iyo yose El Paso uye kwete chete munharaunda yedu asiwo kune avo vanaamai vanoda kuziva kuti chii chakanakisisa kune nhengo dzemhuri dzavo. Chii chatingapa? Iyo tekinoroji haisi. Hatisi kuzozvibvumira muEl Paso kuti tizonzi taundi rakafuta rakadikitira muUnited States. Isu tine tarenda risingadaviriki kunze uko rinogona kutidzidzisa nezve zviri kuitika. Saka ndoziva kuti wazviona, handiti? Ehe.

 

[00:43:18] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye chandingataure ndiAlex uyu? Zviri pamusoro peak performance uye peak kugona. Uye zvakare, kuwana iyo chaiyo yakasarudzika genomic chikafu pateni yemunhu wega ndiyo inoshandura mutambo. Ndiyo inoshandura mutambo kubva kuhupenyu hurefu kusvika pakuita uye kungofara uye kurarama hupenyu hwawaida kurarama.

 

mhedziso

 

[00:43:51] Dr. Alex Jimenez DC*: Mario, ndinogona kutaura kuti kana tikatarisa zvinhu izvi, tinonakidzwa nazvo, sezvaunogona kutaura, asi zvinobata varwere vedu vose. Vanhu vanouya vakapera simba, vakaneta, vachirwadziwa, vakazvimba, uye dzimwe nguva tinoda kuona kuti chii. Uye mune yedu chiyero, isu takapihwa basa rekuve nemutoro uye kuona kuti izvi zvinotsamira papi uye kuti izvi zviri papi mumatambudziko evarwere vedu. Nekuti zvatiri kuita, kana tikabatsira chimiro chavo, the musculoskeletal, neurological system, yavo hurongwa hwepfungwa kuburikidza nekudya kwakaringana uye kunzwisisa kuburikidza nekurovedza muviri, tinogona kushandura hupenyu hwevanhu, uye ivo vanoda kukwanisa kuzadzisa hupenyu hwavo nekunakidzwa kwavo. inorarama sezvainofanira kuva. Saka pane zvakawanda zvinoda kutaurwa. Saka tichadzoka imwe nguva svondo rinouya kana svondo rino. Tichaenderera mberi nemusoro wenyaya uyu wezvemushonga wega wega, hutano hwemunhu, uye kusimba kwemunhu nekuti kushanda nevarapi vazhinji kuburikidza nehutano hwakabatana uye mushonga unobatanidza kunotibvumira kuve chikamu chechikwata. Tine vanachiremba veGI, munoziva, cardiologists. Pane chikonzero chekuti tishande pamwe chete sechikwata nekuti tese tinounza danho resainzi rakasiyana. Hapana timu inokwana pasina nephrologist, uye munhu iyeye anozoona chaizvo zvinorehwa nezvinhu zvese zvatinoita. Saka munhu iyeye akakosha zvakanyanya musimba rekubatanidza hutano. Saka kuti isu tigone kuve vemhando yepamusoro yevanopa, isu tinofanirwa kufumura nekuudza vanhu nezve zviri kunze uko nekuti vanhu vazhinji havazive. Uye chatinofanira kuita kuunza kwavari tosiya makadhi kunyepa uye kuvadzidzisa kuti vaifanira kuudza vanachiremba vavo, "Hei, Doc, ndinoda kuti mutaure neni nezvehutano hwangu uye mugare pasi. Nditsanangurirei maLab angu.” Uye kana vakasadaro, zvakanaka, unoziva chii? Iti unofanira kuita izvozvo. Uye kana ukasadaro, zvakanaka, inguva yekutsvaga chiremba mutsva. Zvakanaka, zviri nyore nekuti tekinoroji yemazuva ano ndeyekuti vanachiremba vedu havagone kuregeredza chikafu. Havagoni kuregeredza hutano. Havagone kufuratira kubatanidzwa kwesainzi dzese dzakaiswa pamwechete kuita kuti vanhu vatano. Ichi ndicho chimwe chezvinhu zvakakosha chatinofanira kuita. I mandate. Ibasa redu, uye tichazviita, uye tichaibvisa kubva munhandare yebhora. Saka, Mario, chave chikomborero nhasi, uye ticharamba tichiita izvi mumazuva mashoma anotevera, uye ticharamba tichirova nekupa vanhu ruzivo rwezvavanogona kuita maererano nesainzi yavo. Iyi ichiteshi cheHealth Voice 360, saka tichataura pamusoro pezvinhu zvakawanda zvakasiyana uye tounza mamwe matarenda akawanda. Ndatenda, vakomana. Uye iwe une chimwe chinhu, Mario?

 

[00:46:11] Dr. Mario Ruja DC*: Ndapinda hangu.

 

[00:46:12] Dr. Alex Jimenez DC*:Zvakanaka, hama, taura newe nekukurumidza. Ndinokuda iwe murume. Chisarai.

 

Disclaimer

Chii Chinangwa NeChiropractic Care? | El Paso, TX (2021)

ziviso

Mune podcast yanhasi, Dr. Alex Jimenez naDr. Ruja vanokurukura kuti sei chiropractic kuchengetedza yakakosha kuhutano hwemuviri hwese.

 

Sei Chiropractic Care Yakakosha?

 

[00:00:01] Dr. Alex Jimenez DC*: Mario, mhoro. Tiri kutaura pano kuna Dr. Mario Ruja. Isu tiri simba chiropractors; zvatiri kuzvidaidza kuti chii, Mario? Tichati kudii?

 

[00:00:12] Dr. Mario Ruja DC*: Iwe unoziva, ini ndichakuudza izvozvi kuti inonzi The Bad Boys of Chiropractic.

 

[00:00:16] Dr. Alex Jimenez DC*: The Bad Boys of Chiropractic. Ehe. Zvese zvakanaka.

 

[00:00:19] Dr. Mario Ruja DC*: Saka tichaita zvakashata mukati muno. Tichataura pamusoro pezvinhu zvisingadiwi nevanhu kuburitsa, Alex.

 

[00:00:26] Dr. Alex Jimenez DC*: Ehe, tiri vapenyu.

 

[00:00:27] Dr. Mario Ruja DC*: Zvakanaka, isu tiri kurarama. Kugona. Ndinozvida live. Ndinovenga vakafa.

 

[00:00:32] Dr. Alex Jimenez DC*: Zvakanaka, tichakurukura simba rechiropractic uye nei vanhu vakasarudza pasi rose kuti vasarudze chiropractic senzira huru yezvirongwa zvekurapa uye zvinhu zvinopfuura ruzivo rwevanhu vakawanda. Asi munyika yedu itsva yemazuva ano, tinonzwisisa kuti chiropractic chii. Mario, ndoziva iyi inyaya yakanakira iwe, uye iwe neni takakurukura izvi kakawanda. Uye ndiudze zvishoma nei chiropractic yakave nemhedzisiro muhupenyu hwako?

 

[00:01:07] Dr. Mario Ruja DC*: Ndakapfuura nemuzviitiko zvakawanda, kunyanya munyaya dzemitambo. Zvakare, ndakatamba nhabvu yechikoro chesekondari, yekoreji. Ndagara ndichinakidzwa nekushanda, kubva kuCrossFit kuenda kumarathons, biathlon, nezvimwe zvinhu. Iyo chiropractic synergize inopindirana nekufamba kwehupenyu, uye hupenyu, kazhinji, hwakananga. Nhamba yekutanga, iri nyore. Hatidi tekinoroji. Hapana mabhatiri anodiwa, hapana zvivakwa zvinodiwa. Iwe unogona kugamuchira chiropractic chero kupi zvako chero nguva nemaoko edu. Zviridzwa izvi. Aya ndiwo maturusi emagetsi kubva kuChina yekare kuenda kumaMayans kune maEgypt. Vakanga vane chiropractic asi nemazita akasiyana uye mharidzo dzakasiyana. Asi munyika idzodzo dzekare, chiropractic yaingova yekirasi yepamusoro. Madzimambo uye vahosi nemhuri dzavo chete nokuti vaiziva kuti chiropractic yakazarura uye yakagadzirisa simba remuviri, simba rehupenyu uye kufamba. Saka zvakanga zvisiri zvemazuva ose vanhu; yaiva yevakuru chete. Uye saka ndiko kunaka kwayo. Saka kana tikatarisa chiropractic, tinotarisa kutenderera kwakapfuura, uye pakutanga, kwaiva kwevakuru, uye ipapo yakarasika. Uyezve naDidi Palmer naBJ Palmer uye mutsara wose wechiropractors, vatsigiri, mapiyona, varwi, munoziva, vakaenda kujeri. Hongu, vakaenda kujeri kunomiririra unyanzvi nesayenzi yekuporesa unyanzvi hwechiropractic. Uye izvi zvinoshamisa. Ndinoreva, zvinoshamisa kuti vanhu havazvizive. Uye zvino kuuya kuzere 360 ​​kusvika ikozvino kunze kweiyo, inogamuchirwa nevese inshuwarisi, vese vanopa. Iyo VA inovhara chiropractic. 101 muzana. Chandingangotaura ndechese pro timu munyika. Zvakanaka, pamwe zviri kutora zvishoma, asi ndinoziva zvechokwadi zvikwata zvepro muU. . Vese vane chiropractic mune yavo toolkit. Armstrong aive nazvo ese epamusoro. Ndinoreva, Phelps aive nayo. Ndinogona kuenderera mberi. Bolt aiva nayo. Iwe unopa mazita atop menduru yegoridhe, uye ini ndichakuudza kuti vakaisa mamwe maoko pavari kugadzirisa musana wavo, simba ravo. Uye kupfuura zvese, Alex, ini ndichakuudza izvi ndizvo zvandinoda kugovera nevataridzi vedu nevateereri. Chiropractic ndechimwe chezvishandiso zvine simba uye zviridzwa, kwete zvekuporesa kana wakuvadzwa, asi ndezvekugadzirisa simba, basa, uye kupora. Ndinogona kukuudza, uye ndakashanda nevanosimudza magetsi vane Olympic lifters, uye mushure mekugadzirisa, vaigona kusquat zvakanyanya uye bhenji rinowedzera nekukurumidza. Ndine vanhu vari kubva patafura. Vamhanyi veOlympic vanobuda patafura, uye vanosvetuka-svetuka. Vanoti ndinonzwa kureruka, kusvetuka nekukurumidza, uye kumhanya nekukurumidza. Saka izvozvo hazvitendeseki. Isu tiri pano kupa simba kune wese munhu, uye inodhura-inoshanda. Senge, rega ndikuudze, isu hatidi kukwirisa chiridzwa. Hatidi madhora miriyoni maviri emidziyo uye zvese izvo. Iri isimba kuvanhu, Alex. Uye iwe uri mumhanyi anoshamisa uye vese vemhuri dzedu. Tine vanokatyamadza vatambi vevana. Ndinoda kukubvunza izvi nokuti wakashanda nekuvaka muviri, uye tine chiropractors dzakawanda dzinovaka muviri, vaimbova vatambi.

 

Chiropractic Yakakonzera sei Dr. Jimenez?

 

[00:06:13] Dr. Alex Jimenez DC*: Kudzokera shure zvishoma, Mario, chimwe chezvinhu pandakatanga kusarudza kuva chiropractor, pandakatanga kuongorora kuti ndeupi rudzi rwebasa raienderana nezvandaitenda, ndakanga ndiri mutambi. Ndakanga ndiri muvaki wemuviri, ndaiva powerlifter, uye tiri kutaura nezvazvo muma80s. Uye hongu, ndaifanira kutaura kuti ndaive neshamwari yangu Jeff Goods, uye takanga takaita sevarume vakasimba pamakore gumi nematanhatu. Ndakatamba kuSouth Florida, saka kune makwikwi munhabvu muSouth Florida, uye ndaiva mukomana muhombe. Zvino, ndakatamba naBennie Blades, Brian Blades. Ndakatamba naMichael Irving. Ndakatamba paPiper High School, uye taitamba nevamhanyi vepamusoro. Mazuva ese. Ndakaona pedyo neMiami Dolphins. Ndakaona Andre Franklin, Lorenzo White, akashanda mujimu yangu. Iyi yaive nyika inoshamisa yandaigara. Pandakafunga kutsvaga basa, ndaitsvaga basa rainangana neutano, kufamba, kugona, uye zvinhu zvinobata vanhu. Uye ndizvo zvandaiva. Ndaive mutarisiri wehutano. Ndakanga ndisingazivi kuti zuva randakasarudza kuva chiropractor uye ndakasangana nechiropractor, akandiudza zvaakaita, uye ndakanga ndisingazivi kuti chii chaiva, zvandakaita ndakavabvunza, Hei, ndingaita izvi here? Ndinogona kuita chikafu here? Ndinogona kusimudza uremu? Ndinogona kuita plyometrics? Chakanga chiri chinhu chitsva kare. Havana kuidaidza kuti CrossFit. Kwaiva kufamba kune simba. Kwaive kudzidziswa kwekugona. Mukuita kudaro, zvandakaita ndakavabvunza mibvunzo yakati wandei, uye iye akamaka bhokisi rimwe nerimwe remabhokisi angu. Ndoenda, ndingabata vanhu here? Ndinogona kushandira vanhu here? Ndingaita zvinhu here? Ndinogona kubatsira vanhu kuti vave nani? Ndaiva neshungu pamusoro pevakuru. Ndaida kuti ndakabva kuhutano hwehutano, saka ndainakidzwa nezvinhu zvakadaro. Asi pandakapinda muchikoro chechiropractic, tenda kana kwete, ndakanga ndisati ndaona mukati mehofisi yechiropractic kunze kwehuzivi hwandakanga ndaverenga pane zvaiva mumabhuku. Ndinogona kutaura LAPD yeBritannica mabhuku ebasa pane chinonzi chiropractic, asi pakanga pasina chinhu chakadai seinternet mu1985 kuti uwane uye utore zvinhu uye uzvitsvage sezvatinogona nhasi. Ndinofunga Prodigy akatanga kutenderera makore gumi nemapfumbamwe. Saka apa ndipo pandakawana pfungwa. Pandakapinda muchikoro, ndakarohwa nekirasi yaidiwa, kosi yenhoroondo yechiropractic. Ndakanga ndisingazivi kuti ndaizopinda mubasa umo mutungamiriri akanga akandwa mutorongo kanenge ka60. Iwe unoziva zvatakadzidza, uye tinogona kuedza kufunga kuti nei 60 chete yakamira pai? Sei kwete panguva makumi matanhatu neimwe, 60 kekutanga paakarega kusungwa. Nyika yakashanduka pavakafunga zvataive tichiita, uye hunyanzvi hwekufamba hwakakanganisa nyika. Tainzwisisa mafambiro emafambiro. Takanga tisina kunzwisisa embryology kusvika padanho iroro. Nhasi, tadzidza kuti yekutanga notal tambo yeneural groove inova musana. Ndiyo dunhu repakati. Unodonhedza waya, tambo, uye zvivakwa kana ukatarisa guta rakaumbwa. Ndizvo zvatakagadzirwa, uye musiki wedu akagadzira system inotangira kumusana. Uye kubva ipapo, inovaka mukufamba kune simba kwemaseru sezvaanokura nekukura, achigadzira chimiro chakagadzirirwa kufamba. Yakagadzirirwa kufamba. Hazvishamise kuti mazhinji ezvirwere uye pathologies izvo iwe neni tinorapa zvakabatanidzwa neimwe nzira mukubatana pamwe nekufamba chaiko. Iye zvino nyika inomuka kune izvi, uye sezvavanomuka, tichava vakomana vakaipa vechiropractic, uye tichazodzidzisa vanhu pamusoro pezvatinoita uye kuti chii chatinotaura. Nokuti mazuva ose ndinowana Jehovha mukana wekubata vanhu munzvimbo yavasingafaniri kubatwa, mitsipa yavo, musana wavo, majoini avo. Iwe neni tinozviita zuva rega rega. Isu tine mufaro wekuongorora uye kubata masimba ehupenyu hwevanhu uye kunzwisisa kuti musiki anoda kufamba. Ane a; Ndaitoti n'anga. Zvese zvinofamba kubva kuplanet spin; kufamba kwechiedza, kufamba kwemajoini, midzi inokura, shiri dzinoimba, uye mhepo inovhuvhuta. Motion chikamu chekuvapo kwese. Saka patinoswedera pedyo nekufamba, chinova chinhu chinonyanya kukosha chatinosanganisa nechinangwa chaMwari. Uye ndicho chinhu chikuru. Saka pawandibvunza mubvunzo iwoyo, ndakatangira papi? Tinofanira kudzokera shure uye kudzokera shure uye kuita sekutanga pakutanga uye tizvibvunze isu pachedu, ichi chinotyisa chakabva kupi? Ndeupi BJ Palmer, Didi Palmer anouya nemafirosofi aya anopenga vakomana vakauya nazvo, uye isu tiri pano kuti titaure nyaya yacho, ingangoita makumi mashanu, mamwe makore angangoita 50 ekurapa chiropractic pakati pako neni. . Tinogona kutaurira nyaya pamusoro pazvo, asi ndinovimba izvo zvinokupa iwe pfungwa yezvakatanga kutenda kwangu mukufamba muchiropractic nekuti kuda kuti isu tiri ani uye zvatinoita. Vana vedu vatambi. Isu takapa vana vedu kune arts of motion. Hapana mwana mumhuri medu ndewako, uye mhuri yangu haina kugara nekufamba sechikamu chechinhu chavanomuka, uye vanofanirwa kuita chimwe chinhu.

 

[00:11:39] Dr. Mario Ruja DC*: Ehe. Uye iwe unoziva, Alex, ndicho chikonzero nei isu tiri vakomana vakaipa vechiropractic nekuti unoziva chii, BJ Palmer, Didi Palmer, uye vese vashandi. Ndinoreva vatangi veNational College muChicago, St. Louis, Logan Chiropractic, vose ivavo. Vaiva vakomana vakaipa. Vaionekwa sevanhu vasiri pamutemo. Ava havasi vanachiremba chaivo. Vari kuitei? Munoziva, vari kukanganisa zvinhu, munoziva? Uye regai ndikuudzei, sekutaura kwatakaita muhurukuro yekupedzisira, munoziva, pakutanga, vanhu vanozotarisa matekinoroji ehunyanzvi uye pfungwa itsva uye kuporesa sekutyisa uye kutuka. Saka kana zvakaipa, vanoedza kuzviburitsa nekuzvishoropodza. Zvadaro mushure mechinguva, vanoona kuti inoshanda mumigumisiro. Chiropractic ndeye mhedzisiro. Chii chinokosha? Haigoni kunyepa. Hazvigone, Alex. Uku ndiko kunaka kwechiropractic. Zvinoshanda, kana kuti hazvishande. Hapana chekuzvivhara. Hatigoni kuzvivhara. Hatikwanise kukupa piritsi remashiripiti kuti unzwe zviri nani.

 

[00:13:02] Dr. Alex Jimenez DC*: Iwe unoziva, iwe neni tinofanira kubva munzira yayo. Unofanira kubva munzira yayo nekuti ipfumvu. Zvandipfuura. Ndakasvetukira pairi semudzidzi wechidiki wechiropractic, uye payakanditora kuti ndikwire yandaisaziva, taifanira kubva munzira iyi nekuti iko kufamba kwakasimba ndiko kunoreva hupenyu. Uye izvi ndizvo zvatinoziva iwe neni, uye ndinotenda kuti iwe neni takasangana nerudo rwesainzi iyi, uye isu pamwe takaivandudza nechido. Kuwanda kwatakaita makore, huh?

 

[00:13:30] Dr. Mario Ruja DC*: Oo, zvachose. Uye takapfuura nezvakawanda zvandinodaidza kuti roller coaster yehupenyu, kukwira nekudzika uye nerutivi kuvhurwa kweroketi uye kurovera kwemabhureki nenyaya yako. Ndinoda nyaya yako, Alex. Uye yangu yakasiyana zvakanyanya, uye ndinofunga kuti chiropractor yese ine nyaya yavo nekuti ichi hachisi chinhu chaunongotora. Pashure pezvose, mumwe munhu akati, Oo, unozivei? Ndinofunga iwe unofanirwa kuve chiropractor. Kufanana nei? Tinobatirira. Tinofanira kukunamatira. Usadaro.

 

[00:14:01] Dr. Alex Jimenez DC*: Kwete, chiropractic inosarudza iwe.

 

Sei Chiropractic Akasarudza Dr. Ruja?

 

[00:14:02] Dr. Mario Ruja DC*: Ndizvozvo. Ndakarohwa nemusoro nekudhumhana nemota. Hongu, ndakaroverwa mumotokari, ndikatenderera, uye ndakapfuura nemwedzi mitanhatu yerehab uye yemapfupa uye zvese izvo. Uye pakupedzisira, ndakava nemarwadzo akasara. Ndaiva nezvinetso zvokusarira, uye ndakanga ndisingadi kubvuma ganhuriro idzodzo. Ndakanga ndiri mutambi wepakoreji, uye hapana nzira yandichaenda nayo, “Zvakanaka, zvakanaka, ngatinwei piritsi kweupenyu hwangu hwose.” Zvakanga zvisiri kuzoitika, Alex. Uye neimwe nzira, shamwari yangu yakati, “Hei, ambuya vangu vachaona chiremba uyu, uye vari kunzwa kunakisa, uye vari kufamba. Ari kufamba mazuva ese.” Ndakati, "Zvakanaka, ndiani murume uyu?" Dr. Farense muSavannah, Georgia. Kana aripo ndifonere izvozvi nekuti ndinokuda.

 

[00:14:53] Dr. Alex Jimenez DC*: Unoperetera sei Dr. Farense?

 

[00:14:54] Dr. Mario Ruja DC*: Handizive kuti unoperetera sei nekuti handichayeuke, asi ndichazvitsvaga. Asi regai ndikuudzei mukomana iyeye. Ndakaenda kuhofisi kwake ndokuti, “Honai, ndarohwa nehana. Ndakavharirwa. I need some help nekuti handisi kufara. Handisi kufara. Ndinoda kudzoka pakuita kwangu, bhasikoro rangu. " Ndakachovha, ndakamhanya. Ndakaita marathons, hafu marathons. Ndakatadza kugara. Handigoni kugara nanhasi. Ndine makore 54, uye ndiri kungodziya.

 

[00:15:22] Dr. Alex Jimenez DC*: Unozivei? Handivazivi, uye zvimwe handisati ndambonzwa nezvezita rake. Asi iwe unoziva zvawakataura kuti wakataura nezve chiropractor yakapesvedzera hupenyu hwako. Izvi ndizvozvo. Iri ibasa rataive tave chizvarwa chechishanu, uye tinokudza vatungamiriri vedu, vadzidzisi vedu. Uye zvakanaka. Ndinoreva, Dr. Farense angave asina kumboziva kuti rimwe zuva, makore 30 gare gare, chiropractor aizotaura zita rake nokuti tinofanira kukudza BJ Palmer, Didi Palmer, vadzidzisi, uye mapurofesa akaita kuti zvive nesimba pa hupenyu hwako. Zvinoshamisa kuti takanga tichitevera izvi. Tine chinangwa chinopfuura kunyange nguva pachayo. Zvinoshamisa zvauri kuita.

 

[00:16:06] Dr. Mario Ruja DC*: Zviri kukura, Alex. Iri kuvaka simba. Izvi ndezvekukurumidza, uye chii chinonzi kukurumidza? Movement. Iwe haugone kuvaka kukurumidza kugara pasi. Iwe haugone kuvaka simba, kungogamuchira avhareji, kugamuchira mediocrity, uye kugamuchira, zvakanaka, ndizvo zvazviri izvozvi. Saka apa ndipo pane simba rekutyora zvipingamupinyi zvekupwanya miganhu ndeye chiropractic. Ndiri kungoda kuunza pfungwa iyoyo ndiko kufamba, iko kuenzana. Uye apa ndipo pandinowana shungu. Munoziva, ndanga ndichiita izvi kwemakore makumi maviri nemashanu kuwedzera, uye kwese kwandinoenda, ndichangodzoka kubva kuChihuahua. Ehe, ndichangodzoka kubva kuChihuahua, uye ndakanga ndiripo kwemazuva mana.

 

[00:16:55] Dr. Alex Jimenez DC*: Ah, mutengesi, anoti "Donde Jale?" "Muchina." Chihuahua kushambadzira kwakanaka kwazvo.

 

[00:17:03] Dr. Mario Ruja DC*: Hongu, ndinochida. Saka regai ndikuudzei, kwese kwandinoenda, ndinoshama muromo wangu, ivo ndokuti, “Dr. Ruja, mutsipa wangu unorwadza. Ini ndinokuda ini, ay si. " Unozivei? Chii chaungaita? Uye ndizvozvo. Ndiyo sumo yangu, Alex. Ndiyo intro yangu, uye ndinotanga kutamba. Ndinozviona ndiri salsa. Merengue. Ehe, ndinozviona ndichiita izvo, uye vanonditarisa senge, "Murume uyu ari kuitei?" Uye ndichakuudza iko zvino, ndinoisa maoko angu pamusoro pazvo, uye hazvina kuzofanana zvakare. Havafi vakakanganwa izvozvo. Uye mumwe nomumwe wavo, vanosimuka. Kana iri pamubhedha handina basa nazvo. handina basa nazvo; iri pabhenji. Ehe, ndazvitaura.

 

[00:17:44] Dr. Alex Jimenez DC*: Mario ane rezinesi repasi rese.

 

[00:17:48] Dr. Mario Ruja DC*: Ndizvozvo.

 

[00:17:49] Dr. Alex Jimenez DC*: Anozivikanwa pasi rose.

 

[00:17:51] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye regai ndikuudzei, kukanganisa kwakajeka. Zviri nezve chiropractic. Handichida, uye hatidi midziyo yakakosha. Iyo yakakosha midziyo ndeyekutarisira. Kuitira hanya. Runonzi rudo. Kukudza hama dzedu nekuvashuvira zvakanaka. Uye iko kuporesa maoko. Uye kunyange muBhaibheri, rinoti, “Isai maoko, isai maoko kuporesa.” Ndizvo zviri pamusoro. Tinofanira kuisa maoko uye musatya. Uye handisi kutaura nezvekuisa mamwe maoko. Munoziva, mhamha vaigaroturika maoko pagaro pangu kana ndaita misikanzwa. Kureva kuti kunyangwe baba vangu vaimboisa maoko. Akanga asiri chiropractor, asi akandigadzirisa. Akagadzirisa mafungiro angu. Unoziva zvandiri kutaura here, Alex? Uchiri kurangarira maoko iwayo here?

 

[00:18:38] Dr. Alex Jimenez DC*: Oo, ndinorangarira. Ndinoyeuka ndichimhanya, uye chero amai vangu vaiva nechimwe chinhu pedyo navo, vaichikanda.

 

[00:18:45]Dr. Mario Ruja DC*: Oo, yaive chancla.

 

[00:18:46] Dr. Alex Jimenez DC*: Ndaitaura muromo wangu zvakwana, iye aiva neforogo. Akandinamira neforogo pabeche pangu pandakaita misikanzwa. Kurohwa kwekurohwa ndiyo yaive nzira.

 

[00:18:56] Dr. Mario Ruja DC*: Ehe. Hazvina kushungurudzwa, ndizvo here, Alex. Ehe. Asi takadzidza kubva kwaari nokukurumidza. Ndosaka waita zvakanaka munhabvu Alex. Inonzi plyometrics, uye ndiyo nzira yaunosvetuka.

 

[00:19:06] Dr. Alex Jimenez DC*: Ah, hongu, uye zvakanaka sevamwe vevamwe vangu, asi vaive vakanaka kwazvo. Asi ndinofanira kukuudzai, ndizvozvo. Unozivei? Kana tikazvitarisa, ndinoshamisika nezve sainzi yechiropractic uye kuti yakashanduka sei uye inoramba ichishanduka. Inobatanidza mamwe masayenzi akawanda, uye hapana rimwe shoko rinotsanangura kuti chiropractic chii kunze kwekuzara. Inzira yekubata. Inzira yechisikigo yekuporesa muviri kuburikidza nekufamba. Uye sezvandamboratidza, ndinofunga kuti Mwari vane n'anga nokuda kwaro nokuti vanotipa majoini akawanda akashata, uye chinhu ichi chose chaive magadzirirwo edu. Uye mukuita ikoko, tinoporesa.

 

[00:19:51] Dr. Mario Ruja DC*: Zvino, Alex, ndichakumisa ipapo, uye ndinoda kuti ubate pfungwa iyi. Chiropractic inowanzove yakaganhurirwa kumashure, munoziva, semutsipa uye pakati-kumashure uye kumashure kumashure, uye ndizvozvo. Asi regai ndikuudzei, ndine nhau kwamuri. Chiropractic yemuviri wese. Maoko, mawoko, gokora, mapfudzi, mabvi, zviziso, tsoka. Zvakanaka, chiropractic ndeyekugadzirisa, kuenzanisa, kuenzanisa, uye kugadzirisa muviri wose. Zvekare, ichi hachisi chinhu chandinonyanya kugadzirisa cranial, cranial for concussions. Kune chiropractors, uye isu tichafanira kutaura zvakawanda pamusoro peizvi mune ramangwana. Asi iyo yakakosha yechiropractic inoenda nzira yese kubva kuchipatara kusvika kune geriatrics kuenda kumitambo chiropractic, cranial-sacral chiropractic, biomechanics. Ndinoreva, orthopedic, neurological.

 

[00:21:01] Dr. Alex Jimenez DC*: Hongu, kune mapazi akawanda azvinoita zvekuti nhasi akange asipo makore makumi maviri apfuura. Kwete, yakanga iripo, asi yakanga iri pakutanga kwayo. Nhasi, nyika inozvida, inoda, inoda nyanzvi, kunyangwe chiropractic yechinhu chimwe chete, mutambo, kufamba, kudzika kumashure, sacral maitiro, maitiro ayo echibereko.

 

[00:21:25] Dr. Mario Ruja DC*: Uye izvi ndizvo zvatinoda kupa simba sevakomana vakaipa vechiropractic. Ndezvekupinda muhuso hwako uye kuwana chokwadi.

 

[00:21:35] Dr. Alex Jimenez DC*: Muchiso chenyu.

 

Holistic Nzira dzeChiropractic Care

 

[00:21:38] Dr. Mario Ruja DC*:Hongu Ndizvozvo. Tichabata pfungwa dzako. OK? Hausi kurara nhasi manheru. Saka muchiropractic, tine nyanzvi. Atlas Orthogonal. Vanongogadzirisa kune vertebrates, atlas, uye matemo. Zvakanyanya kutaura. Uye ndinoda izvi. Isu tichakudza chiropractic, ese ehunyanzvi uye nuances, uye iwo ese akanakisa anoyerera kune zvikamu, maatlasi, uye matemo. Aya ari pasi pecranium yako neFarina Magnum. Apa ndipo pane nzvimbo yese yekuyerera kwesimba kubva kuhuropi hwako. Inoenda kubva muuropi, huropi hunopinda mumuzongoza; iyo nzvimbo inopa simba zvekuti chiropractic yakawana hunyanzvi zvekuti inongogadzirisa yakakosha X-rays. Yakasiyana chaizvo. Zvakafanana nepamusoro-soro. Ini handiite izvozvo, asi ndinokuudza kuti, ndinoda avo vanachiropractors kuti vaite izvozvo, uye ndinoda kuti vaite zvakawanda nezvazvo, uye tinoda kuvavhenekera. Uye isu tinoda kutsigira chiropractic yese munyika, kwete nyika chete. Izwi rokuti chiropractic riri munyika yose, Alex, kwose kwose.

 

[00:23:09] Dr. Alex Jimenez DC*: Kwese kwawaienda ndaienda kuchikoro sezvako. Yakanga iri Palmer, uye yako yaive Palmer. Ndakanga ndiri wenyika, ndisiri kure zvakanyanya kubva kune mumwe nemumwe mukati memazana mashoma emamaira matatu kana mana kubva kune mumwe nemumwe. Taizoita kuti paive nenyota yechiropractic kubva kunyika dzakasiyana uye nyika idzi, kubva kuJapan, kubva kuFrance. Vaitumira vadzidzi vavo kuti vadzidze munzvimbo dzedu nekuti mitemo yaisiyana mazuva iwayo. Aya aive maChinese angu, maJapan cohorts angu aigara mumadorms kungodzidza zvataiita kunze kwenyika dzematunhu. Chikoro chedu chakagamuchirwa. Zvikoro zvedu zvaive zvakanyanya uye zvagara zviri zvekukwezva kune dzimwe nyika kudzidzisa vadzidzi. Uye nhasi, zvino nyika idzodzo dzine makoreji adzo. Iwe unoziva, France ine koreji yayo. England ine koreji yayo. Izvi zvakanga zvisipo. Iwe haugone kuzvimisa. Aiwa, iri kuuya, uye inofamba. Uye sezvawakataura, iwe unoziva, chiropractic yagara iri nezvese majoini. Iwe haugone kutaura nezve ankle, uye ipapo haugone kutaura nezve mutsipa. Iwe haugone kubata nazvo. Uye kana iwe uchida kuona kuti yakanyatsobatanidzwa sei, zvakanaka, ndinoda kuti ufambe pakati pehusiku uye utsike tambo uye uone kuti zvese zvakabatana sei, uye uchaona kutamba kwemuviri mumasimba ayo, cerebellum, matauriro awaita anogara paforamen magnum. Icho chikamu chikuru, chakakosha. Sainzi dzakagadzirwa nekuda kwekunzwisisa kubatana pakati peforamen magnum, midbrain, uye medulla zvave zvisingadavirike pamakumi maviri kana matatu emakore apfuura. Saka isu tiri munyika yekumuka, zvakanaka? Kumutswa kweiyo chiropractic. Saka patinobuda, sevakomana vakaipa, tichaenda zvakadzama. Tichazonyanya. Tichapinda mukati menyika yesainzi nekuti, munyika yanhasi, hatina chimwe kunze kwekuvhiringidzika. Kusanzwisisa. Hongu, nhasi, chimwe chinhu chimwe chevhitamini inotaura nezveizvi, zvino muzuva rinotevera, inokonzera izvi. Saka imwe yekuwedzera inoita izvi. Mushonga mumwe unotanga nemugumisiro uri nani. Asi ini ndinofanira kukuudza nyaya yeBextra, Celebrex mukati memwedzi yeumwe neumwe, isu tese takaitora, vakadhonzwa. Unozivei? Tinouya toenda. Saka iyo yepasi ndeye yakasikwa. Maitiro ezvese dynamics ndizvo zvinhu zvinoporesa vanhu nekuvadzivirira vasati vaita kiriniki, uye ndizvo zvatinoita.

 

[00:25:35] Dr. Mario Ruja DC*: Ndiyo nzvimbo iyo chiropractic ine simba kwazvo. Ndingati, mukuona kwangu, ndine rusaruro zvishoma nokuti, unoziva chii? Ndichava chokwadi newe. Ehe. Ko chiropractic ndiyo nhamba yekutanga yekufambisa optimization, kudzoreredza, uye kugadzirisa system pasi rose?

 

[00:25:59] Dr. Alex Jimenez DC*: Dzokorora. Chiropractic chii? Hongu, inhamba yekutanga mumutsetse.

 

[00:26:06] Dr. Mario Ruja DC*: Ndizvozvo. Nyatsoteerera uye dzokorora iyi. Ndizvozvo. Unoiridza wopfeka zvaunofarira. Uye iwe unoziva, chii chinoita zvinhu zvese izvi? Chero zvauchaita nevhidhiyo iyi, ingopfeka rerun, mwana. Isu tiri nhamba yekutanga optimization system yebiomechanics kubva kusangano repasi rose rekuchengetedza uye kupora. Munyika, hatimirire kuti kurwadziwa kuitike. Tinopwanya marwadzo zvisati zvaitika. Izvi zvakafanana nekuva neBugatti yako. Zvakanaka, iwe ndiwe Bugatti, uye hapana zvimwe zvikamu; hapana zvekuita. Hapana zvikamu zvekutenga uye kutora. Zvakare, hapana zvikamu zvako; chese chaunozvarwa nacho ndicho chaunacho. Chinhu chinonyanya kukosha, chine simba chaunogona kuzviitira iwe kushandisa chiropractic art. Izvi zvinoreva kuwana chiropractic munharaunda yako. Uye ndinoreva kuti tsvaga chaiye wogara pasi woti, Unozivei? Ndinoda kutaura newe. Uri kuita nezvei?

 

[00:27:24] Dr. Alex Jimenez DC*: Pawataura chokwadi, Mario. Nekuti kune vamwe vanhu kunze uko vanouya, huya, unoziva chii, ndinofanira kukuudza…

 

[00:27:30] Dr. Mario Ruja DC*: Isu tiri vakomana vakaipa vechiropractic.

 

[00:27:31] Dr. Alex Jimenez DC*: Unozivei? Handeyi nazvo; tichaenda ikoko. Isu tichaenda ikoko, Mario, nekuti iwe unofanirwa kuwana iyo chaiyo.

 

[00:27:37] Dr. Mario Ruja DC*: Iwe unofanirwa kuwana chaiyo, uye unoziva chii? Izvi ndizvo zvandiri kutaura. Mumasango ose mune huni. Ehe, ndizvo zvandakaudzwa naAmai. Ehe, musango rega rega, ndiri kutaura nezve chiropractic. Kune matanda akafa, orthopedic, munhu wese, vadzidzisi, uye kune akafa. Vamwe vanhu vanoda kuwana mamwe mabhenefiti, uye rega ndikuudze, tora iwo chaiwo. Gara pasi chiso nechiso, nyatsova navo, vabvunze mibvunzo inokosha, uye tarisa kwavari. Uye izvi ndizvo zvatiri pamusoro. Tiri pamusoro pezvabuda.

 

[00:28:10] Dr. Alex Jimenez DC*: Hongu, Mario, hechino chinhu paunochiwana paunoenda kune chiropractor, uye izvi zvino ndinogona kutaura izvi nekuti ini ndiri mumwe. Ini handifi ndakazvidza chero rimwe basa nekuti kune akakosha emishonga sainzi. Varapi venyama, munoziva, vanhu ava vanoziva zvavari kuita. Vanhu ava vane sainzi isingadaviriki. Asi zvakare, varapi vemuviri, masaja therapists, orthopedics. Isu tose tinoputira sayenzi yekufamba mairi uye tinoigamuchira. Saka kana isu tichitsvaga mumwe munhu, chinhu chinogumbura zvakanyanya kwandiri kuti ndinzwe kana waenda kuna chiropractor. Mumwe akaenda kuna chiropractor, mukomana ndokuburitsa bepa ndokuti, Zvakanaka, ita maekisesaizi, uye murume iyeye haana kubata. Iwe unoona, isu tiri chiropractors inobata vanhu; tinovaputira sepython. Ngatitii chiropractor yako haisi kukuputira uye kushanda-famba uye kuyedza kukugadzirisa iwe, nguva yea chiropractor nyowani zvakarongeka. Haisi iyo tsika yechiropractic.

 

[00:29:07] Dr. Mario Ruja DC*: Sei isu tisingaite chaivo sezvo isu tiri vakomana vakaipa vechiropractic uye isu tichadzika pasi netsvina, OK? Number one, Chiro zvinoreva ruoko. Kudzidzira zvinoreva kuti izvi zvinoshanda. Ndizvozvo. Ndapota usandikumbire kuzviperetera.

 

[00:29:22] Dr. Alex Jimenez DC*: Zvakanaka, chiro zvinoreva muatomu maatomu ecarbon, iwo akaenzana mifananidzo yegirazi.

 

Chiropractic Inorumbidza Sei Mamwe Mabasa?

 

[00:29:28] Dr. Mario Ruja DC*: Ehe. Saka, pfungwa ndeiyi. Zvakare, unoenda kune chiropractor; vanofanira kuisa maoko pamusoro pako. Unozivei? Inokurudzirwa zvikuru kubvisa mamwe mapfupa. Vanoita zvese izvozvo kunze kwekunge iri hunyanzvi. Zvino hezvinoi, senge atlas orthogonal. Uye humwe humwe hunyanzvi seizvi hwakafanana nezvinhu zvepamusoro. Vanofanira kuita izvozvo, uye hazvisi zvekukwesha musana wako. Ndiyo nhaurirano yakasiyana yezuva rakasiyana. Zviri pamusoro pekugadzira kufamba calibration mukati memuviri wese. Uye zvakare, ndinoda kuwedzera izvi zvinopindirana nehunyanzvi hwekurapa hwakatipoteredza. Isu tinowedzera orthopedics. Isu tinobatsirana nekurapa kwemuviri, vanachiremba vekuvhiya, neurosurgeons, allottees, occupational therapy. Isu tinotsigira vepfungwa, vepfungwa. Tinorumbidza vadzidzisi. Tinorumbidza varairidzi

 

[00:30:30] Dr. Alex Jimenez DC*: Isu tinokurudzira endocrinologists.

 

[00:30:32] Dr. Mario Ruja DC*: Hongu, isu tinorumbidza nyika. Isu hatipindiri. Isu ndisu tinoputsa kupindira uye kugadzira kujekesa mukuyerera kwesimba remuviri. Ndiyo iyo parasympathetic, inonzwira tsitsi sisitimu yetsinga, autonomic tsinga sisitimu inodzora uye inogadzira harmonics, uye 50 trillion-pamwe masero anogadzira zvauri. Mamirioni ane T.

 

[00:31:09] Dr. Alex Jimenez DC*: Ehe. Kwete, zvinoshamisa. Iwe neni tave chikamu chenguva yekufamba. Unoziva zvandinokuudza kuti takaona kuedza kudzikamisa maprofessionals, vangave varapi vemuviri vakatemerwa nemasimba akasiyana kunze uko. Zana rega rega raive nemiganhu pane mamwe maitiro: machiropractors, optometrists, uye nyanzvi dzepfungwa. Asi chatakadzidza ndechekuti haugone kuzvibata. Sezvawakataura mhedzisiro yekutanga, haugone kumisa kufamba. Asi ava chiropractors vari kushanda muIndonesia, Africa, Ethiopia, uye nzvimbo dzakakosha dzeEurope yose. Vari kurapa varwere vavo nenzira dzakasiyana. Uye chimwe chezvinhu zvikuru ndiko kuunza mamwe mabasa. Iko kubatanidzwa uko izwi rekubatanidza mushonga rakauya, mushonga wekubatanidza ndiyo fomu yesainzi inounza zvese zvazvinotora. Ese masimba nehunyanzvi hwese pamwechete kuti zvishande. Kubva ipapo, tinozvibata mune iyo nyika nyowani yechiropractic mushonga unoshanda. Mushonga wedu unoshanda wava chibatanidza chedzimwe nzira dzakawanda dzakazara, uye unotarisa muviri wose. Hatingatore sei majoini? Hatingave sei nenyaya dzepfungwa, nyaya dzepfungwa, uye kushungurudzika? Zvakanaka, manzwiro chikamu chakakosha chekurapa. Kana iri endocrine, chirwere chemetabolism, kana metabolic syndrome, kufamba kuri muchirongwa chekurapa. Neurological Parkinson's neurodegenerative nyaya…

 

[00:32:48] Dr. Mario Ruja DC*: Fibromyalgia, kusingaperi kuneta ...

 

[00:32:51] Dr. Alex Jimenez DC*: Nyaya dzematumbu.

 

[00:32:52] Dr. Mario Ruja DC*: Kuora mwoyo. Hongu, kunetseka, ndinogona kukuudza izvozvi. Uye iyi isayenzi iri kutaura newe. Iyi isayenzi. Chekutanga, haufambi. Unozoora mwoyo. Haufambi. Rega ndiite mumwe munhu. Ngatiite bvunzo shoma yakanakisa. Rega ndikugarise pamubhedha mwedzi wese. Rega ndione zvinoitika kwauri. Ehe. Ndizivise zvinoitika kwauri. Rega ndikuite kuti ugare pasi pachigaro ichocho kwemwedzi, wozondiudza kuti hauna kuora mwoyo. Unondiudza kuti haurare wondiudza kuti hauna metabolic syndrome. Kana usina, uchadaro. Uye apa ndipo apo chiropractic inorumbidza simba rehupenyu uye kufamba, kugadzira kuwirirana kwakanaka. Saka tinogona kuenderera mberi. Izwi rinoramba richienda uye kurovedza mumhanyi wese. ndichataura izvi. Hatina machiropractor akakwana munyika. Isu hatina zvakakwana chiropractors, nguva. Wese munhu anofanirwa kuve nekushanya kwechiropractic kanokwana kana kana kashanu pagore, zvirinani. Sei? Nekuti iri ndiro dambudziko. Iwe unoziva, isu tinopinda mune iyi kusingaperi marwadzo ekutonga. Tinopinda mukuchengetwa kwechirwere ichi chose. Iri ndiro dambudziko, Alex. Isu tiri reactive. Nharaunda yedu yakanangana nechirwere uye kubata chirwere ichi. Ndinoda kugovera, kupa simba, kukurudzira, uye kupikisa nyika sevakomana vakaipa vechiropractic. Zviri zvekudenha hama. Uye dambudziko ndeiri. Sei tisingaderedze huwandu hwevanhu vane chirwere cheshuga? Sei tisingaderedze nhamba yevanhu vane kuora mwoyo kufunganya? Sei tisingadzikise izvozvo nekufamba? Mari yekufambisa? Ehe. Mari yacho ishoma.

 

mhedziso

 

[00:34:48] Dr. Alex Jimenez DC*: Ehe, unozivei? Tikugashirei kushoo yedu. Uyu ndiye Dr. Alex Jimenez uye Dr. Mario Ruja. Isu tiri vakomana vakaipa vechiropractic, tinonyatso kufumura chokwadi chezvatakadzidza uye zvatakanzwisisa musainzi yepanyama uye kuti vanobatana sei nenyaya dzakasiyana, zvirwere, uye kusagadzikana. Isu tichagadzira maprotocol uye epamberi ekurapa masimba ari esoteric, uye isu tichazviunza mukati. Uye unozivei? Tichashandisa sainzi. Tichashandisa sainzi chaiyo, uye isu sevakomana vakaipa nekuti pachange paine zvigunwe zvakawanda pasi maererano nezvatinotaura. Asi pachave nekuwanda kwezvigunwe kumusoro maererano nemasimba edu. Nekuti Mario, isu tinayo. Inhaka yedu ndeyekuti; chii chatinofanira kuita? Wakataura rimwe zuva kuti unoziva kuti izvi chii, zvawaida kuita. Tinofanira kudzidzisa vanhu zvatakadzidza. Hatidi chete kudzidzisa vanhu zvatinofanira kumutsa avo vanhu vanoda uye vanoda kudzidzisa uye kupa hupenyu hwavo kune ramangwana rechiropractic uye mishonga yepanyama, kurapa kwepanyama, vanachiremba vemapfupa. Tinoda chiremba wetsinga, chero munhu ari munyika yenyama. Zvaiita sekuti kunyangwe tikataura nezvevanachiremba vekurapa kwepanyama, tichabatana nemamwe mabasa ese. Izvo hazvitore iwe kure kudonha kuti ukanda pano kuti uone kuti endocrinologists yakabatana kune rheumatologist. Rheumatologists yakabatana nechiropractic. Chiropractic inoenderana neothopedist. Zvingave zviri zvetsinga kana kudzidzira kwemasimba akasiyana, chinhu chese ichi chesainzi chinokanganisa ramangwana rezvatinazvo mukutarisira hutano. Ichava shanduko, kufamba, uye isu tichazivikanwa sevakomana vakaipa vechiropractic, izvo zvatichafumura. Tichaita kufumurwa kwemisoro yakawanda yakasiyana, uye ndinokugamuchira iwe, Mario. Isu tiri hama, uye tinofanira kudzidzisa vanhu venguva yemberi. Saka tarisa-mukati; ita shuwa kuti imi varume chengetai pfungwa dzenyu nekuti tinogona kutaura nekusingaperi, nenzira. Ehe, Mario, ndinotaura navo sekunge tinogona kugara pano kusvika naXNUMX mangwanani. Mhuri dzedu hadzizofariri izvozvo. Tichauya kwamuri tokudzidzisai zvatinoziva uye togoverana nemi. Uye ndinovimba zvine basa. Ndinoziva, Mario, une pfungwa mbiri.

 

[00:37:03] Dr. Mario Ruja DC*: Ehe, uye iyi ndiyo pfungwa. Chiropractic ndeyekugadzirisa kufamba. Gadzirisa uye ufambe mumuviri, uchigadzira kupora, kupora kwakaringana, kugadzirisa, uye kuzadzisa ese ekurapa hunyanzvi. Isu tiri pano kurumbidza ese ekurapa art. Orthopedic, kurapa kwemuviri, kurapa kwemabasa, kurapwa kwekutaura, uye kuraira kwepfungwa kwepfungwa zvese zviri pano kubatsira vadzidzisi. Tauya kuzobatsirana nekugadzirisa vadzidzi mukuita kwavo muchikoro. Tauya kuzotsigira nekugadzirisa varairidzi nevamhanyi kusvika padanho ravo repamusoro rehupenyu. Uye kupfuura zvese, ndinoda kutaura izvi kugadzira kuvharwa kwechirongwa chedu chinotevera. Kune nzvimbo yakawanda kumusoro, kuzasi kwakazara, saka huya nesu, une vakomana vakaipa kumusoro.

 

[00:38:10] Dr. Alex Jimenez DC*: Nezvakataurwa, tese tiri kuvhara pano, uye tinotarisira kuona kuti izvi zvinoshanda zvakanaka kwatiri tese uye nekuona ruzivo rwevanhu vese vatiri pano kuti vauye uye mune ramangwana.

 

Disclaimer

Ndeapi Matanho eRopa Detoxization?

Ndeapi Matanho eRopa Detoxization?

Vanhu vanooneswa hupfu, hwakadai semishonga yekuuraya zvipuka uye mhepo inosvibisa muzvikafu uye zvakatipoteredza, nguva nenguva. Zvichakadaro, humwe hupfu hunogadzirwa mumuviri kuburikidza nemabasa akajairwa uye hutachiona. Ndosaka zvichikosha kuti utsigire chiropa, imwe yematanho makuru ekudzora muviri mumuviri. Kana chiropa chikasashanda nemazvo, makomisheni anokuvadza anogona kutanga kuunganidzira mumaseru nematishu, zvichitungamira kune dzakasiyana siyana dzehutano. Chiropa detoxization inzira-mbiri yekuita iyo inoshandura mafuta-anogadziriswa mumafuta kuti ave mweya-unogadziriswa mumvura izvo muviri unogona kubvisa saizvozvo.

 

Muchinyorwa chinotevera, tichazokurukura nezve kukosha kwechiropa detox, chii chinoitika muzvikamu zviviri zvechiropa detoxification, uye kuti ungatsigira sei chiropa detox kukurudzira hutano hwese.

 

Kukosha kweRopa Detox

 

Iyo chiropa ine chekuita nekubviswa kwezvinhu zvese zvakashata zvinokuvadza uye chepfu iyo muviri unoiswa pachena nguva zhinji. Uyezve, chakakosha kubvisa izvi kubva pachiropa uye nekumwe kwemuviri nguva zhinji kuitira zvakanyanya kuderedza mhedzisiro yavo yakaipa. Kana poxin ikatanga kuunganidzwa mumasero uye tishu dzechiropa, inogona kukonzera kukuvara kwechiropa pamwe nezvimwe zvakasiyana siyana zvehutano. Semuenzaniso, hupfu hwakabatana nekufutisa, pfungwa, uye pamwe kenza. Uye ivo vanofungidzirwawo kuti sechinhu chenguva dzisingaperi hutano nyaya, dzakadai senge fibromyalgia.

 

Pane nzira mbiri huru dzinoita kuti muviri ubvise chepfu. Kutanga, mafuta-akanyungudika chepfu anogadziriswa muchiropa kuti aite iwo soluble yemvura. Zvino, zvinokonzeresa zvinonaya mvura zvinotumirwa zvakanangana neitsvo uko zvinobviswa mutsvina. Imwe yedzidziviriro yemuviri kumakomputa anokuvadza ndeyekuti iro ropa rinounganidzwa kubva mudumbu rinoenda kuchiropa kutanga. Ropa rinobva mudumbu rinogona kunyanya kukwirira mumuchetura kana munhu aine ura hunodonha. Kubudikidza ne detoxification yehupfu kutanga, chiropa chinogona kudzora zvakanyanya huwandu hwehupfu hunosvika kune dzimwe nhengo, senge uropi nemoyo.

 

Zvikamu zveRopa Detoxification

 

Chiropa ndechimwe chezvinhu zvikuru detoxization system mumuviri. Detoxification kana detox muchiropa inopatsanurwa kuita mapoka maviri. Ivo vanozivikanwa seChikamu I uye Phase II chiropa detoxization nzira.

 

Phase I Chiropa Detoxification Pathway

 

Iyo Phase I ini detoxization nzira nzira ndiyo yekutanga mutsara wekudzivirira kubva kune inokuvadza zvikamu uye chepfu. Iyo inogadzirwa neunganidzwa we enzyme inozivikanwa seiyo cytochrome P450 mhuri. Ma enzyme anobatsira kuita kuti zvinhu zvisaite, senge caffeine uye doro. Ivo vanopa chengetedzo nekushandura aya masosi kuita zvikamu zvisingakuvadzi. Nekudaro, kana zvikaitika zvePase I ini detoxization nzira inova inobvumirwa kuunganidzwa muchiropa, inogona kukuvadza DNA nemapuroteni. Iri pakupedzisira ndiro basa reChikamu II chiropa detoxization nzira yekuita kuti chokwadi icho chepfu hachiunganirwe mukati mechiropa.

 

Phase II Chiropa Detoxification Pathway

 

Iyo Phase II chiropa detoxization nzira inoisa mukati meproducts dzeGi I ini chiropa detoxization nzira pamwe neiyo yemamwe marara akasara. Izvi zvinoitwa nekudiridza mafuta-anogadziriswa mumafuta ari muchiropa kuti avaitise mvura-inonyungudika kuitira kuti abviswe kubva mumuviri. Maitiro aya anozivikanwa sekuunganidzwa. Glutathione, sulfate, uye glycine ndiwo mamorekuru ari kuita izvi. Mumamiriro ezvinhu akajairwa, Phase II chiropa detoxization nzira yekuma enzymes inoburitsa yakaderera glutathione. Mune nguva yekushungurudzika kwakakura kwazvo, muviri unowedzera kugadzirwa kwe glutathione.

 

 

Isu tinoratidzirwa kune chepfu senge mishonga yezvipembenene uye zvinosvibisa mhepo muchikafu chatinodya pamwe nemukati mezvakatipoteredza zuva rega rega nepo mamwe makomisheni anokuvadza achigadzirwa nehutachiona kuburikidza nemabasa akajairika mumuviri. Izvo zvakakosha kutsigira kushanda kwechiropa nekuti ndiyo yedu huru detoxification system. Kana chiropa chikasashanda nemazvo, chepfu nemakomisheni anokuvadza anogona kutanga kuungana muchiropa izvo zvinogona kupedzisira zvakonzera nyaya dzakasiyana dzehutano. Zvikamu zvechiropa detoxification inzira mbiri-nhanho inoshandura mafuta-anonyunguduka chepfu kuita chepfu inonyungudika mumvura iyo muviri unogona kubvisa zvinoenderana. Muchinyorwa chiri pamusoro apa, takakurukura kukosha kwechiropa detox, zvikamu zvekutsvaira kwechiropa, uye kuti iwe unogona sei kutsigira chiropa chekudzivirira kusimudzira hutano hwose.- Dr. Alex Jimenez DC, CCST Insight

 


 

Mufananidzo we zvery beet muto.

 

Zesty Beet Juice

Kushumira: 1
Nguva ye Cook: 5-10 maminitsi

1 grapefruit, yakasvuurwa uye yakatemwa
1 apuro, yakashambidzwa uye yakatemwa
1 beet rose, uye mashizha kana uinazvo, akagezwa uye akachekwa
1-inch knob yeginger, yakashambidzwa, yakasvuurwa uye yakatemwa

Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.

 


 

Mufananidzo wemakaroti.

 

Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya

 

Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.

 


 

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900. Iye anopa (s) Anobvumidzwa muTexas * & New Mexico *

 

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References:

 

  • Bvunza Vesainzi Vashandi. IverLiver Detoxification Nzira Bvunza Iwo Masayendisiti, 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
  • Watts, Todd, naJay Davidson. Zvikamu zveRopa Detox: Zvavanoita & Maitiro Ekuvatsigira Zvikamu zveLiver Detox: Zvavanoita & Mabatiro Ekuvatsigira - Microbe Formulas�, 24 Ndira 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-what-they-do-how-to-support-them.
  • DM; Grant. Kubvisa nzira muRopa. Chinyorwa cheInherited Metabolic Chirwere, US National Library yeMishonga, 1 Chikunguru 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
  • Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
Ndeapi ari Mainini Detoxification Systems?

Ndeapi ari Mainini Detoxification Systems?

Muviri unokwanisa kubvisa zvinhu zvinokuvadza zvinokonzerwa nekugadzirwa kwechepfu metabolites uye kunwa zvinhu zvine chepfu. Kana izvi zvakurisa nhengo dze detoxification uye excretion, muviri unogona kuchengeta makemikari aya muanobatanidza tishu. Detoxification yakakosha pakudzoreredza kwemaitiro ekudzora emuviri kuitira kuvandudza basa. Muchinyorwa chinotevera, tichakurukura kuti chii chinonzi detox uye kuti imwe neimwe yenhengo dze detoxification ine basa rekuita kwakaringana kwechipenyu mune zvese, pakati pemamwe mabasa akakosha.

 

Chiropa

 

Chiropa chinoita mabasa akasiyana anokosha, kusanganisira kuchera uye kuwanda kwehomoni. Iyo inoonekwa seye kuuysa detoxization system. Izvo zvinoverengeka zvinoitwa zvechiropa zvinosanganisira:

 

  • kubvisa makomisheni anokuvadza senge zvinowedzera chikafu, mishonga ine muchetura, uye mahomoni akawandisa, nezvimwewo.
  • kubvisa zvimarara kubva muropa uye kuzvishandura kuitira kuti zvidziswe itsvo kana matumbo
  • kubvisa chepfu metabolites uye zvimwe zvigadzirwa kubva kumatumbo kufashaira uye putrefaction
  • tsime reKupffer's masero anosefa uye kubvisa vanopinda kunze kwenyika, senge mabhakitiriya, fungi, mavhairasi uye maseru ane cancer.

 

Itsvo

 

Itsvo dzinobatsira kuchenesa ropa kubva kumakomendi anokuvadza, kusanganisira zvikafu zvinowedzera, mishonga ine muchetura, mahormone akawandisa, uye mamwe makemikari, nekuabvisa muropa uye kuabvisa mukati mekamu. Nekuda kusefa kwakanaka kweropa, ropa neropa remunhu rinofanira kunge rakagadzikana. Uyezve, yakakodzera hydration yakakosha kuitira rakakodzera itsvo basa.

 

Intestines

 

Iyo gastrointestinal tract ndiyo inokonzerawo kubvisa uye kubuda kwemishonga inokuvadza.�Muzvikamu zvakasiyana-siyana zvekugaya, mishonga inokuvadza inobudiswa uye inobudiswa nechiropa mu bile uye pakupedzisira mumukati mudiki kuitira kuti ienderere mberi nemukati. kubviswa muchituru. Muchikamu chekupedzisira chekugaya, chero chinhu chinogona kushandiswa mucolon, senge fiber, chinopedzisira chaputsika nerubatsiro rwegut microbiome uye chinotakurwa kuchiropa kuti chibviswe. Matumbu ndeimwe yakakosha detoxification system.

 

Kuremekedza Turakiti

 

Iyo turakiti yekufema, inosanganisira mapapu uye bronchi, inobvisa masutu anokuvadza muchimiro chebhabhoni. Iyo inogona zvakare kukwirira phlegm. Kugara uchitsamwiswa nevanopinda kunze kwenyika, kwakadai sebhakitiriya, fungus, mavairasi uye cancer maseru, zvinogona kuita kuti alveoli iite seyakurumidza kubuda for toxin iyo chiropa, itsvo, uye gumbo remukati harina kubudirira kubvisa. Iyi macomputer anokuvadza anotakurwa neanobuda neropa achienda kumapapu uye bronchi kwaanonamira senge phlegm. Iyi phlegm inosanganisira tsvina inokonzerwa nekusakwana kwekugaya uye kubuda.

 

ganda

 

Ganda ndiro nhengo hombe yekudzivirira nekudzivirira. Inotamba yakakosha mukubviswa kwemakomichi anokuvadza uye inogona kubatsira neitsvo basa. Inosuka zvigadzirwa mumarara senge “makristuru” ayo anogadziriswa mumadoro uye obva abviswa nenzira yekutsvaira kuburikidza neaya ziya. Makristasi ndiko kusara kwemetabolism yezvikafu zvakakwira mumapuroteni, akadai semamu, mazai, mukaka, hove, nyama, uye zviyo. Izvi zvinogona kukonzerawo kubva mukuwedzerwa kwe shuga yakanatswa. Dzimwe mhando dzezvinogadzirwa zvigadzirwa nemarara zvinokuvadza dzinotsikiswa munzira yemarara.

 

Lymph Sisitimu

 

Pakupedzisira, lymph system ndiyo imwe huru detoxification system. Lymph fluid inobvumira zvinoraswa kubva mumaseru zvoendeswa kuropa. Lymphatic capillaries ndiyo inoona nezvekudzivirirwa kwemuviri uye kucheneswa kwemvura dzemuviri kuti dzirambe dzichishanda zvakanaka.�Dzimwe nzvimbo dzekugadzira lymphocyte ispleen, thymus, nezvimwewo. masero anowedzera nokukurumidza uye zvakaenzana nehukuru hwechisimba. Ma lymph nodes ari padyo nesaiti anoita kutanga kudzivirira nekudzivirira muviri.

 

 

Muviri unokwanisa kubvisa zvinhu zvinokuvadza zvinokonzerwa nekugadzirwa kwechepfu metabolites uye kunwa zvinhu zvine chepfu. Kana izvi zvakurisa nhengo dze detoxification uye excretion, muviri unogona kuchengeta makemikari aya muanobatanidza tishu. Detoxification yakakosha pakudzoreredza kwemaitiro ekudzora emuviri kuitira kuvandudza basa. Muchinyorwa chinotevera, tichakurukura kuti chii chinonzi detox uye kuti imwe neimwe yenhengo dze detoxification, kusanganisira chiropa, itsvo, matumbo, kufema turakiti, ganda, uye lymph system, ine basa rekushanda kwakaringana kwechipenyu, pakati. mamwe mabasa anokosha. – Dr. Alex Jimenez DC, CCST Insight

 


 

Mufananidzo we zvery beet muto.

 

Zesty Beet Juice

Kushumira: 1
Nguva ye Cook: 5-10 maminitsi

1 grapefruit, yakasvuurwa uye yakatemwa
1 apuro, yakashambidzwa uye yakatemwa
1 beet rose, uye mashizha kana uinazvo, akagezwa uye akachekwa
1-inch knob yeginger, yakashambidzwa, yakasvuurwa uye yakatemwa

Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.

 


 

Mufananidzo wemakaroti.

 

Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya

 

Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.

 


 

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900. Iye anopa (s) Anobvumidzwa muTexas * & New Mexico *

 

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References:

 

  • Issels, Ilse Marie. �Ruzivo nezve Detoxification uye Maorgan Anobvisa Chepfu.� Issels Yakasanganiswa Immuno-Oncology, 22 Chivabvu 2015, issels.com/publication-library/information-on-detoxization/.
  • Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
Ndeipi Basa reiyo Detox Diet?

Ndeipi Basa reiyo Detox Diet?

Kazhinji detox kudya kunowanzo kuve kwenguva pfupi-kudya uye mararamiro akagadziridzwa akaitwa kubatsira kubvisa muchetura kubva mumuviri wako. Chikafu chakajairika chedetox chinogona kusanganisira nguva yekutsanya uye kudya kwemichero, miriwo, miriwo uye mvura. Chikafu chedetox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas kana koloni inoshambidza. Maererano nenyanzvi dzehutano, basa rechikafu chedetox ndere kuzorora nhengo dzako, kukurudzira basa rako rechiropa, kukurudzira kubvisa, kuvandudza kutenderera, uye kupa hutano hutano. Kudya kweDetox kunokurudzirwa nekuda kwekufumurwa kunobvira kumakomiki anokuvadza simbi dzinorema uye kusvibiswa.

 

Zvokudya zveDetox zvinotendwawo kubatsira kuvandudza nyaya dzehutano dzakasiyana siyana, kusanganisira matambudziko ekugaya, kuputika, kuzvimba, allergies, autoimmune zvirwere, kufutisa, uye kuneta kusingaperi. izvo zviripo zvinoonekwa sezvisina kunaka. Muchikamu chinotevera, tichakurukura basa rekudya kwe detox pane hutano uye hutano.

 

Zvinogona Kubatsirwa zveDetox Kudya

 

Vanachiremba vezvehutano vakayedza kuratidza mashandisirwo ayo kudya kwema detox kunogona kubatsira kubvisa huturu kubva mumuviri wako. Sezvineiwo, nekuda kwekushaikwa kwezvazvino zvidzidzo zve detox chikafu muvanhu, parizvino hapana chidiki kune humbowo hunoratidza kana madhayeti e detox anogona kubvisa chero hupfu kubva mumuviri wako sezvo mazhinji eaya asingawanzo kutsanangura rudzi rwekukuvadza. zvikamu zvavanotarisira kubvisa. Uyezve, muviri wako unokwanisa kuzvishambidza kuburikidza nekutsvaira, urini, uye ndove. Chiropa chako chinoita kuti hupfu husakuvadze uye wozozviregedza kubva mumuviri wako.

 

Nekudaro, pane zvinhu zvinokuvadza zvakati kuti zvisina kubviswa nyore nyore nemaitiro aya, zvinosanganisira kupfuurira kusimbi simbi, phthalates, bisphenol A (BPA), uye zvisikwa zvinosvibisa zvinhu (POPs). Izvi zvinowanzo kuunganidza mumafuta minwe kana ropa uye zvinogona kutora nguva yakawedzera kuti muviri wako uzive. Aya maomarara anokuvadza anowanzoganhurwa kana kubviswa muzvigadzirwa zvekutengesa nhasi.

 

Kudya kweDetox kunogona kuvawo nezvimwe zvakanaka zvehutano uye izvi zvinogona kubatsira kukurudzira zvinotevera, zvinosanganisira:

 

  • Kudzivirira chikafu chakagadziriswa
  • Kudya zvine hutano, zvine hutano chikafu chakakwana
  • Kurovedzera muviri nguva dzose uye kutsvaira zvinoenderana
  • Inwa juzi, tei uye mvura
  • Kupererwa nemafuta akawandisa; kuonda
  • Kuderedza kushushikana, kuzorora, uye kurara zvakanaka
  • Kudzivirira zvekudya zvinowanikwa nesimbi zvinorema uye POP

 

Kutevera aya madhiraivha kunowanzo kuenderana nekuvandudzwa kwehutano uye hutano, zvisinei nekuti uri kutevera detox chikafu.

 

Bottom Line

 

Kazhinji detox chikafu chinowanzoitika chenguva pfupi-pfupi uye mararamiro shanduko yakaitwa kubatsira kubvisa hupfu kubva mumuviri wako. Chikafu chinozivikanwa chedetox chinogona kusanganisira nguva yekutsanya uye kudya kwemichero, miriwo, miriwo uye mvura. Chikafu chedetox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas kana koloni inoshambidza. Maererano nenyanzvi dzehutano, basa rechikafu chedetox ndere kuzorora nhengo dzako, kukurudzira basa rako rechiropa, kukurudzira kubvisa, kuvandudza kutenderera, uye kupa hutano hutano. Kudya kweDetox kunokurudzirwa nekuda kwekufumurwa kunobvira kumakomiki anokuvadza simbi dzinorema uye kusvibiswa.

 

Kudya kweDetox kunofungidzirwazve kubatsira kugadzirisa hutano hwakasiyana siyana, kusanganisira matambudziko ekugaya, kutumbuka, kuzvimba, chirwere che autoimmune, kufutisa, uye kupera simba kuneta. Nekudaro, parizvino hakuna kukwana kwakakwana kutsvagurudzo pane zvekudya zvedetox muvanhu uye izvo zviripo zvinonzi zvinokanganisa. Munyaya iri pamusoro, takakurukura basa rechikafu chedetox pane hutano uye hutano.

 

 

Detox kudya kunogadzirwa kuti ubatsire kubvisa chepfu kubva mumuviri wako. Chikafu chedetox chinogona kusanganisira kutsanya, ndokuteverwa nechikafu chinogadzirwa nemichero, miriwo, miriwo uye mvura. Chikafu che detox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas. Basa rechidya chedetox kubatsira nhengo dzako kuzorora, kukurudzira chiropa kushanda, kutsigira kubvisa toxin, kugadzirisa kutenderera, uye kupa hutano hwakasiyana hutano. Kudya kweDetox kunokurudzirwa kana munhu aratidzwa mishonga yakasviba semasimbi anorema uye kusvibiswa. Kudya kweDetox kunofungidzirwazve kubatsira kugadzirisa matambudziko ekugaya, kubuda ropa, kuzvimba, allergies, chirwere che autoimmune, kufutisa, uye kupera simba, pakati pezvimwe zvakasiyana siyana zveutano. Nekudaro, zvimwe zvidzidzo zvekutsvaga zvichiri kudikanwa. - Dr. Alex Jimenez DC, CCST Insight

 


 

Mufananidzo we zvery beet muto.

 

Zesty Beet Juice

Kushumira: 1
Nguva ye Cook: 5-10 maminitsi

1 grapefruit, yakasvuurwa uye yakatemwa
1 apuro, yakashambidzwa uye yakatemwa
1 beet rose, uye mashizha kana uinazvo, akagezwa uye akachekwa
1-inch knob yeginger, yakashambidzwa, yakasvuurwa uye yakatemwa

Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.

 


 

Mufananidzo wemakaroti.

 

Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya

 

Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.

 


 

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900. Iye anopa (s) Anobvumidzwa muTexas * & New Mexico *

 

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References:

 

  • Bjarnadottir, Adda. �Ko Detox Diet uye Kucheneswa Kunoshanda Zvechokwadi Here?� Healthline, Healthline Media, 10 Ndira 2019, www.healthline.com/nutrition/detox-diets-101.
  • Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.