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mavhitamini

Back Clinic Mavhitamini. Vanobatsira miviri yedu kukura uye kukura zvakanaka. Nzira yakanakisisa yekuwana mavhitamini akakwana ndeyekudya kudya kwakakwana nezvokudya zvakasiyana-siyana. Kuziva nezvemhando dzakasiyana uye zvavanoita zvinogona kubatsira kuve nechokwadi chekuti muviri unowana hutano hwakakwana. Izvo zvinovaka muviri izvo muviri wemunhu unoda kushanda uye kurwisa zvirwere.

Muviri haugone kuburitsa mavhitamini wakazvimirira, saka anofanirwa kuwanikwa kuburikidza nekudya kana kuwedzera. Pane gumi nematatu akakosha kuti muviri wemunhu ushande zvakanaka. Anoshandiswa nenzira dzakawanda mukati memuviri wako. Nepo vasingashande zvakananga sechitubu chesimba, vanobatsira ma enzymes anogadzira simba kubva kune zvinovaka muviri zvakaita semakabhohaidhiretsi nemafuta. Kuziva kwemhando dzakasiyana uye kunzwisisa chinangwa cheizvi zvakakosha kune hutano hwakanyanya.

Sei Magnesium Yakakosha Kune Hutano Hwako? (Chikamu 3)

Sei Magnesium Yakakosha Kune Hutano Hwako? (Chikamu 3)

by | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, Heart Health, udyo, Supplements, Mishonga, Video, Viscerosomatic Reflex, mavhitamini, Wellness

ziviso

Mazuva ano, vanhu vakawanda vari kuisa michero yakasiyana-siyana, miriwo, nyama isina kuonda, uye mafuta ane utano nemafuta muzvokudya zvavo kuti vawane zvose. mavitamini nemaminera izvo miviri yavo inoda. Muviri unoda izvi zvinovaka muviri biotransformed kuita simba remhasuru, majoini, uye nhengo dzakakosha. Kana zvinhu zvakajairika sekudya chikafu chisina hutano, kusawana zvakakwana kusimbisa muviri, uye mamiriro ezvinhu ari pasi anokanganisa muviri, zvinogona kukonzera somato-visceral nyaya izvo zvinoenderana nezvinetso zvinosunda vanhu vazhinji kunzwa kusanzwa zvakanaka uye kusuruvara. Sezvineiwo, mamwe ekuwedzera uye mavhitamini senge magnesium anobatsira nehutano hwese uye anogona kuderedza mhedzisiro yeizvi zvakatipoteredza zvinhu izvo zviri kukonzera marwadzo-senge zviratidzo mumuviri. Mune ino 3-chikamu nhevedzano, isu tichatarisa maitiro e magnesium kubatsira muviri uye kuti ndezvipi zvekudya zvine magnesium. Part 1 inotarisa kuti magnesium inopindirana sei nehutano hwemwoyo. Part 2 inotarisa kuti magnesium inobatsira sei neropa. Isu tinoendesa varwere vedu kune vane certified varapi vekurapa vanopa akawanda aripo marapirwo ekurapa kune vanhu vanotambura kubva pasi pemamiriro ane hukama neakaderera magnesium mazinga anokanganisa muviri uye ane hukama kune akawanda ari pasi pemamiriro anokanganisa hutano uye hutano hwemunhu. Isu tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo. Isu tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakaoma yevanotipa pane chikumbiro chemurwere uye nemvumo. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Mhedziso yeMagnesium

 

Wanga uchinzwa kusanzwa kwemhasuru munzvimbo dzakasiyana mumuviri wako here? Zvakadini nemakaranga etsandanyama kana kuti kuneta? Kana kuti wanga uchisangana nematambudziko nemoyo wako? Tomboti wanga uchibata nenyaya idzi dziri kupindirana dziri kukanganisa kwete muviri wako chete asi hutano hwako hwese. Muchiitiko ichocho, inogona kuenderana nemuviri wako wakaderera magnesium mazinga. Zvidzidzo zvinoratidza kuti iyi yakakosha yekuwedzera ndiyo yechina yemuviri yakanyanya kuwanda kana zvasvika kune magnesium sezvo iri co-factor yezvakawanda enzymic reactions. Magnesium inobatsira neserura simba metabolism, saka mhasuru uye nhengo dzinokosha dzinogona kushanda nemazvo uye dzinobatsira kuzadza intracellular uye extracellular mvura kunwa. Magnesium inobatsira nemetabolism yemuviri, asi inogonawo kubatsira kuderedza mhedzisiro yemamiriro asingaperi anokanganisa muviri. 

 

Magnesium Inobatsira Sei Muviri

 

Zvimwe zvidzidzo zvinoratidza kuti magnesium yakakosha mukudzikisa zvisingaperi mamiriro 'pamuviri. Magnesium inogona kubatsira vanhu vazhinji vari kubata nenyaya dzemoyo kana zvirwere zvisingaperi zvine chekuita nemoyo kana mhasuru dzakatenderedza kumusoro nekuzasi kwemuviri. Ko magnesium inogona kubatsira sei nekuwanda kwehutano kusagadzikana kunogona kukanganisa muviri? Studies inoratidza kuti kutora magnesium kunogona kubatsira kudzivirira uye kubata akawanda akajairika hutano mamiriro:

  • Metabolic syndrome
  • chirwere cheshuga
  • Headaches
  • Cardiac arrhythmias

Mazhinji emamiriro ezvinhu aya anobatanidzwa nezvinhu zvemazuva ese zvinogona kukanganisa muviri uye zvinotungamira kune zvisingaperi kusagadzikana izvo zvinogona kukonzera marwadzo kumisungo, majoini, uye nhengo dzinokosha. Saka, kutora magnesium kunogona kuderedza mamiriro ekare kubva pakusimudza muviri uye kukonzera kukuvadza kwakawanda.

 

Magnesium Mukudya

Biomedical physiologist Alex Jimenez anotaura kuti magnesium supplementation inowanzokonzera manyoka uye inotsanangura kuti ndezvipi zvekudya zvakakwirira mu magnesium. Zvinoshamisa kuti maavocado nenzungu zvine choko izere nemagnesium. Imwe yepakati avocado ine 60 milligrams ye magnesium, nepo nzungu, kunyanya cashews, dzine mamilligrams angangoita 83 e magnesium. Imwe kapu yemaarumondi ine 383 milligrams yemagnesium. Iyo ine zvakare 1000 milligrams ye potassium, iyo yatakafukidza muvhidhiyo yapfuura, uye yakatenderedza 30 magiramu emapuroteni. Saka ichi chikafu chakanaka chekupwanya mukombe kuita inenge hafu-mukombe unoshanda muswere wese uye svutugadzike sezvauri kuenda. Yechipiri ibhinzi kana mbambaira; semuenzaniso, imwe kapu yebhinzi nhema yakabikwa ine mamirigiramu zana nemakumi maviri emagnesium. Uye ipapo mupunga wemusango zvakare sosi yakanaka ye magnesium. Saka ndezvipi zviratidzo zveyakaderera magnesium? Zviratidzo zveyakaderera magnesium matsimba emhasuru, kuneta, kurova kwemwoyo kusingaite, mapini netsono mumaoko kana makumbo, kukwira kweropa, uye kuora mwoyo. Vhidhiyo iyi yanga iri ruzivo kwauri maererano nemagnesium, kuti ungaiwanepi, uye mamwe mafomu ekuwedzera ekuti uitore. Ndatenda zvakare, uye teererai nguva inotevera.

Zvokudya Zvine Magnesium

Kana zvasvika pakutora magnesium, kune nzira dzakawanda dzekubatanidza magnesium muhurongwa hwemuviri. Vamwe vanhu vanoitora muchimiro chekuwedzera, nepo vamwe vachidya zvine hutano, chikafu chinovaka muviri nechoko izere nemagnesium kuti vawane iyo yakakurudzirwa mari. Zvimwe zvezvikafu zvakapfuma mu magnesium zvinosanganisira:

  • Dark Chocolate = 65 mg ye magnesium
  • Avocados = 58 mg ye magnesium
  • Legumes = 120 mg ye magnesium
  • Tofu = 35 mg ye magnesium

Chii chakanakira kuwana izvi magnesium yakapfuma chikafu ndechekuti vanogona kunge vari mune chero ndiro dzatinodya kwemangwanani, masikati uye kudya kwemanheru. Kubatanidza magnesium mukudya kune hutano kunogona kubatsira kuwedzera simba remuviri uye kubatsira kutsigira nhengo huru, majoini, uye tsandanyama kubva kune kwakasiyana kusagadzikana.

 

mhedziso

Magnesium chinhu chakakosha chekuwedzera icho muviri unoda kukwidziridza mazinga esimba uye kubatsira kuderedza mhedzisiro yemarwadzo-sezviratidzo zvinogona kukonzera kusagadzikana mumuviri. Kunyangwe iri mune yekuwedzera fomu kana kuidya mundiro dzine hutano, magnesium chinhu chakakosha chekuwedzera icho muviri unofanirwa kushanda nemazvo.

 

References

Fiorentini, Diana, nevamwe. "Magnesium: Biochemistry, Nutrition, Detection, uye Social Impact yeZvirwere zvakabatana nekushomeka kwayo." Nutrients, Raibhurari yeU.S. National yeZvekurapa, 30 Kurume 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.

Schwalfenberg, Gerry K, uye Stephen J Genuis. "Kukosha kweMagnesium muClinical Healthcare." sciencea, US National Raibhurari yeMishonga, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Vormann, Jürgen. "Magnesium: Zvokudya uye Homoeostasis." ZVINOvavarira Hutano Hwevanhu, US National Raibhurari yeMishonga, 23 Chivabvu 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.

Disclaimer

Sei Magnesium Yakakosha? (Chikamu 1)

Sei Magnesium Yakakosha? (Chikamu 1)

by | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, Heart Health, Mishonga, Video, Viscerosomatic Reflex, mavhitamini, Wellness

ziviso

The yemwoyo system inobvumira ropa rakapfuma-okisijeni uye mamwe ma enzymes kuti afambe nemuviri wese uye achibvumira mapoka akasiyana siyana emhasuru uye nhengo dzakakosha kuti dzishande nekuita mabasa awo. Kana zvinhu zvakawanda zvakadai kusingaperi kunetseka kana kusagadzikana kunotanga kukanganisa mwoyo, zvinogona kutungamirira kumatambudziko emwoyo anotevedzera marwadzo echipfuva kana kusagadzikana kwemoyo kunogona kukanganisa mararamiro emunhu zuva nezuva. Neraki, kune nzira dzakawanda dzekuvimbisa kuti moyo unogara uine hutano uye kudzivirira dzimwe nyaya dzisingaperi dzinogona kukanganisa basa remuviri. Chinyorwa chanhasi chinotarisa chimwe chezvakakosha zvekuwedzera chinonzi magnesium, mabhenefiti ayo, uye kuti anofambirana sei nehutano hwemoyo mune ino 3-chikamu nhevedzano. Chikamu 2 chinotarisa kuti magnesium inoderedza sei BP. Chikamu 3 chinotarisa chikafu chakasiyana chine magnesium uye chinovandudza hutano. Isu tinotumira varwere vedu kune vanopa vane certification vanosanganisa akawanda anowanikwa marapirwo kune vanhu vazhinji vanotambura kubva yakaderera magnesium mazinga anokanganisa moyo uye anowirirana neasingaperi mamiriro ayo anogona kukonzera kuwanda kwengozi profiles mumuviri. Tinokurudzira murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Chii chinonzi Magnesium?

 

Wakamboona here kuti mazinga eglucose eropa akakwira? Zvakadini nokunzwa kupera simba? Kana kuti wanga uchingogara uchitemwa nomusoro here? Kana vanhu vazhinji vari kubata nenyaya idzi dzinobata hutano hwavo, zvinogona kunge zviri nekuda kwekuderera kwemazinga e magnesium anokanganisa miviri yavo. Zvidzidzo zvinoratidza kuti magnesium ndiyo yechina yakanyanya kuwanda cation iri cofactor ye300+ enzymes mumuviri. Magnesium ndiyo yakakosha yekuwedzera iyo yakakosha electrolyte iyo inoisa iyo intracellular mvura yekudyara mumuviri. Zvimwe zvidzidzo zvakaratidza kuti magnesium inobata basa rakakura mumetabolism yemuviri uye inosanganisira mahormone receptor bindings kubvumira kuputika kwemhasuru, kufara kwemoyo, kuburitswa kweurotransmitter, uye vasomotor toni. Magnesium inodiwawo kumuviri sezvo iri kutakura potassium uye calcium kuti iende mhiri kwesero membrane kuti ishande zvakanaka. 

 

Zvakanakira Magnesium

 

Kana zvasvika kune magnesium, kune akawanda anobatsira zvinhu ayo anogona kupa kumuviri. Zvimwe zvezvakanakira kutora magnesium zvinosanganisira:

  • Boost exercise performance
  • Kugadzirisa neurotransmitters
  • Deredza kuora mwoyo uye kuzvidya mwoyo
  • Rongedza mazinga eglucose muropa
  • Kudzivirira migraines

Kana vanhu vazhinji vaine yakaderera magnesium mazinga, zvidzidzo zvinoratidza izvo zvakajairika hutano mamiriro senge migraines, metabolic syndrome, chirwere cheshuga, uye cardiac arrhythmias. Aya mamiriro ehutano akasiyana-siyana anogona kukanganisa kwete nhengo dzakakosha dzemuviri chete, asi kana munhu aine yakaderera magnesium mazinga, simba ravo rakaderera, uye vanotanga kunzwa usimbe. Pamusoro pezvo, munhu ane simba rakaderera kubva pakushomeka kwemagnesium anogona kukanganisa hutano hwavo uye hutano. Zvidzidzo zvinoratidza kuti kushomeka kwe magnesium kunogona kukonzera kuwanda kwengozi profiles mumuviri, izvo zvinogona kukura kuita zvisingaperi kusagadzikana senge nyaya dzemoyo, hypotension, uye osteoporosis.

Mhedziso yeMagnesium

Biomedical physiologist Alex Jimenez achange achipfuura magnesium newe. Asi tisati tatanga, zvakakosha kutsanangura zvimwe zvinhu. Yekutanga ndeye glycolysis. Saka kana tikaputsa izvozvo, glyco zvinoreva makabhohaidhiretsi kana shuga. Lysis inoreva kuparara kweiyo glycolysis, kuparara kwemacarbohydrates. Inotevera ndiyo co-factor. A co-factor inotsanangurwa seasiri-protein kemikari yemakemikari inodiwa pakuita enzymatic. Iwe unogona kufunga nezve izvi se enzyme iri mota, uye co-factor ndiyo kiyi. Nekiyi, mota inogona kutanga. Saka chii chinonzi magnesium? Magnesium ioni katsi yakachajiswa zvakanaka uye electrolyte yatinoda kumiviri yedu. Saka nei magnesium yakakosha? Nemhaka yokuti inotsigira basa rakakodzera retsandanyama netsinga? Inogadzirisa glucose metabolism kana kuparara kwecarbs mu glycolysis. Uye mashanu kubva pamatanho gumi mu glycolysis inoda magnesium sechinhu chinobatanidza. Saka izvo zviri pamusoro pe50% yekuparara kwecarbs kunoda magnesium sechinhu chinobatanidza. Inobatsira kudzora kuwanda kwemapfupa edu.

Magnesium & Hutano hweMwoyo

Sezvambotaurwa, magnesium chinhu chakakosha chekuwedzera chinobatsira ne intracellular mvura kutora uye inobatsira nemazinga esimba remuviri. Saka magnesium inobatsira sei moyo? Zvidzidzo zvinoratidza kuti mabasa akawanda akasiyana-siyana ayo magnesium inopa kumuviri inobvumira kuti idzore kukwira kweropa uye glycemic control yakabatana nemoyo. Vazhinji varwere vemoyo vanotora magnesium kuve nechokwadi chekuti intracellular membranes inofamba nemoyo. Uyezve, zvimwe zvidzidzo zvinoratidza kuti zvikafu zvakapfuma mu magnesium zvinogona kubatsira kuderedza njodzi yenjodzi huru dzemoyo senge ischemic heart disease uye coronary heart disease. Magnesium inobatsirawo kuderedza marwadzo-sezviratidzo zvine chekuita ne metabolic syndrome uye hypertension iyo inogona kukanganisa akasiyana mhasuru mapoka nemajoini. Apo iyo intracellular membrane inotsigirwa ne magnesium uye inofamba kubva pamwoyo kuenda kune imwe yose yemuviri wose, zvishoma zviratidzo zvinorwadza-sezvinoita zvinogona kukanganisa majoini, tsandanyama, uye nhengo dzinokosha. 

 

mhedziso

Magnesium ndiyo yechina yakanyanya kuwanda yakakosha yekuwedzera iyo inopa intracellular mvura yekudyara mumuviri uye inogona kupa rutsigiro kune yemoyo system. Yekuwedzera iyi inoita basa rakakura mumuviri sezvo ichitsigira metabolism yayo uye inoita shuwa kuti inoderedza nyaya dzemoyo. Kana vanhu vazhinji vaine yakaderera magnesium mazinga, zvisingaperi matambudziko senge moyo nevascular kusagadzikana, metabolic syndrome, uye musculoskeletal kusagadzikana zvinokura uye kukanganisa basa remuviri kushanda nemazvo. Kubatanidza chikafu chine magnesium-yakapfuma kana ma supplements zvinogona kuderedza njodzi yenyaya idzi kubva mukufambira mberi uye kubatsira kudzora akakwira mahormone anobata muviri. Chikamu 2 chinotarisa kuti kuderedzwa kweropa kunoderedzwa sei kana uchitora magnesium.

 

References

Al Alawi, Abdullah M, et al. "Magnesium uye Hutano Hwevanhu: Maonero uye Matanho ekutsvagisa." International Journal yeEndocrinology, US National Raibhurari yeMishonga, 16 Kubvumbi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

Allen, Mary J, naSandeep Sharma. "Magnesium - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishin, 3 Kurume 2022, www.yori.nlm.nih.gov/books/NBK519036/.

DiNicolantonio, James J, nevamwe. "Magnesium Yekudzivirira uye Kurapa kweMwoyo weMwoyo Chirwere." Vhura Mwoyo, US National Raibhurari yeMishonga, 1 Chikunguru 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/.

Rosique-Esteban, Nuria, nevamwe. "Dietary Magnesium uye Cardiovascular Disease: Ongororo ine Kusimbisa muEpidemiological Studies." Nutrients, US National Raibhurari yeMishonga, 1 Kukadzi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/.

Schwalfenberg, Gerry K, uye Stephen J Genuis. "Kukosha kweMagnesium muClinical Healthcare." sciencea, US National Raibhurari yeMishonga, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Swaminathan, R. "Magnesium Metabolism uye Zvinetso Zvayo." Iyo Clinical Biochemist. Ongororo, US National Raibhurari yeMishonga, Chivabvu 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/.

Disclaimer

Ndezvipi Zvakanakira Potassium?

Ndezvipi Zvakanakira Potassium?

by | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, udyo, Supplements, Mishonga, Viscerosomatic Reflex, mavhitamini, Wellness

ziviso

Sezvo vanhu vakawanda vachitanga kuchengeta hutano hwavo, vazhinji vanowanzoedza kufunga kuti ndezvipi zvekudya zvine huwandu hwakakodzera Vitamini uye ma supplements kuti abatsire miviri yavo uye atsigire nhengo dzakakosha nemajini emuviri. Zvibereko zvakawanda nemiriwo zvine chock-izere mavhitamini uye zvicherwa izvo muviri zvinoda simba uye kuti kudzivirira nyaya dzisingaperi kubva pakukanganisa muviri. Chinyorwa chanhasi chinotarisa chicherwa chinonyanya kukosha chinodiwa nemuviri, potassium, mabhenefiti ayo, uye rudzii rwechikafu chine potassium kumuviri. Isu tinoendesa varwere vedu kune vane certified vapei vanosanganisa akawanda anowanikwa marapirwo kune vanhu vazhinji vane yakaderera potassium mazinga anokanganisa muviri wemunhu uye achienderana neasingaperi mamiriro ayo anogona kukonzera kupindirana kwengozi profiles. Tinokurudzira murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

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Chii chinonzi Potassium?

Wanga uchinzwa tsandanyama cramps uye aches mumuviri wako wese here? Zvakadini nokunzwa wakaneta nguva dzose kana kuti kunzwa simba rakaderera? Kana kuti waona here kuti BP yako yakakwira? Zvizhinji zveizvi zvisingaperi nyaya zvine chekuita nekushomeka kwe potassium mumuviri. Zvidzidzo zvinoratidza kuti potassium chinhu chakakosha chicherwa chinodiwa nemuviri wemunhu kuti ushande nemazvo. Potassium yakakosha sezvo iri electrolyte kuzadza muviri kana munhu adikitira. Vanhu vazhinji vanoita zvemitambo vanoda kuzadza miviri yavo ne electrolytes mushure mekuita basa rakasimba rekuita kuti vaone kuti extracellular uye intracellular compartments yave hydrated. Zvimwe zvidzidzo zvakare akataura kuti potassium chimwe chezvikafu zvishoma izvo vanhu vazhinji vanowanzokanganwa nekuda kwekudya kwakakwana kunoda kusangana kuti muviri uve nehuwandu hwe potassium inokurudzirwa kushanda muzuva rose. Zvisinei, kubatanidza marudzi akasiyana ezvokudya zvine potassium zvinogona kupa huwandu hunokurudzirwa hunodiwa nemunhu uye kupa migumisiro inobatsira. 

 

Zvakanakira Potassium

Kana zvasvika kumuviri uye potasium, kune zvakawanda zvinobatsira zvinhu izvo zvakakosha mineral inogona kupa. Zvidzidzo zvekutsvaga vakaratidza kuti kuwedzera kudya kwe potassium nezvokudya zvine utano, zvinovaka muviri zvinogona kubatsira utano hwemuviri. Zvimwe zvezvinhu zvinobatsira zvinogona kupa potassium zvinosanganisira zvinotevera:

  • Kupera ropa
  • Deredza kufambira mberi kwechirwere chetsvo
  • Deredza njodzi ye osteoporosis
  • Inobata hypercalciuria
  • Dzivirira kukura kwechirwere cheshuga

Idzi dzese nyaya dzisingaperi dzinogona kukanganisa muviri dzinoenderana nekushomeka kwe potassium. Kana muviri usina huwandu hwakakodzera hwevhithamini uye zvinowedzera kubatsira kudzivirira nyaya idzi, zvinogona kutungamirira kumarwadzo-sezviratidzo zvine chekuita nemhasuru, majoini, uye nhengo dzakakosha. Saka kana nyanzvi dzemarwadzo dzakaita sechiropractors kana varapi vemishonga inoshanda vakanyatsoongorora varwere uye vobvunza mibvunzo kuti vaone kana muviri wemurwere uine yakaderera potassium. Kana muviri uine potassium shoma, zvidzidzo zvinoratidza kuti nyaya dzisingaperi senge hypertension uye yakakwira mazinga eglucose anogona kutungamirira kumatambudziko emwoyo ane chekuita nekurwadziwa kwechipfuva uye chirwere cheshuga. Kana idzi nyaya dziri pamusoro dzichikanganisa muviri, inozivikanwa se somato-visceral kurwadziwa. Somato-visceral kurwadziwa ndipo apo nhengo dzakakanganisika dziri kukonzera matambudziko kumisungo yemuviri uye kukonzera marwadzo anorehwa munzvimbo dzakasiyana. 

Mhedziso yePotassium

Biomedical physiologist nyanzvi Alex Jimenez achange achienda pamusoro pe potassium. Anotaura kuti potassium ioni yekatsi iyo inoiswa zvakanaka. Saka potassium inokosha kune zvikonzero zvishoma zvakasiyana. Zvinotibatsira kudzora kurova kwemwoyo yedu. Zvinotibatsira kudzora mashandiro anoita tsandanyama yedu uye matishu etsinga, uye zvakakosha pakugadzira mapuroteni uye metabolizing macarbohydrates. Iyo yakakurudzirwa zuva rega rega ye potassium magiramu 4.7 kuUS uye 3.5 kuUK Saka, avhareji yemagiramu matatu nehafu. Patinofunga nezve potassium uye ndezvipi zvekudya zvakakwirira mu potassium, chii chekutanga chinouya mupfungwa? Bhanana, handiti? Bhanana rine 420 kana 422 milligrams e potassium chete. Saka kuti tiwane potassium yedu yemazuva ese, zvinotoda kuti tidye mabhanana masere nechidimbu. Hapana munhu wandinoziva anodya mabanana masere nechidimbu kunze kwekunge uri tsoko. Saka ngatitarisei zvimwe zvekudya zvine potassium yakawanda kuti zvibatsire kuenzanisa huwandu hwekudya pane kungodya mabhanana masere nehafu. Zvimwe zvekudya zvakakwirira mu potassium michero yakaomeswa, kunyanya maapricots akaomeswa uye mazambiringa akaomeswa, ane anenge 250 milligrams pahafu-kapu inoshumira.

Zvokudya zvine Potassium yakakwirira

Zviri nyore kuisa potassium mumaitiro emunhu ezuva nezuva. Nyanzvi dzakawanda dzemarwadzo dzakaita sechiropractors dzinoshanda pamwe nevarapi vanobatana navo sevanovaka muviri uye varapi vemuviri kudzorera muviri, kudzivirira zvirwere zvisingaperi kuti zvisaenderere mberi, uye kuderedza marwadzo emhasuru nemajoini. Munhu wose anoziva kuti mabhanana ndeimwe yemichero inonyanya kuzivikanwa ne potassium; zvisinei, kudya mabhanana chete kunogona kunetesa. Saka michero yakawanda nemiriwo zvine potassium yakakwirira uye inogona kubatsira kuzadza ma electrolyte emuviri. Zvimwe zvezvokudya zvinovaka muviri zvine potassium zvinosanganisira:

  • bhanana
  • Kuchengetedza
  • Sweet Potato
  • sipinachi
  • Zvibereko zvakaomeswa (Apricots, Raisin, Peaches, Prunes)

Ikozvino kudya chikafu chine potasium kunogona kubatsira kunwa kwemuviri mukati nekunze kwemvura asi zvakasanganiswa nekurapa uye maekisesaizi zvinogona kudzivirira zvisingaperi nyaya dzine chekuita nekurwadziwa kwetsandanyama uye majoini. Kana vanhu vakashandisa maitiro ane hutano muhupenyu hwavo hwezuva nezuva, vanogona kunzwa zvirinani uye kushanda zuva rese.

 

mhedziso

Kuedza kuva neutano hwakanaka hakufaniri kuva kwakaoma uye kunogona kutanga kuduku nechikonzero chakanaka. Kubatanidza chikafu chine hutano chakasanganiswa nemaekisesaizi uye marapirwo ekurapa anogona kudzoreredza muviri kune hutano vhezheni uye kudzivirira nyaya dziri pamusoro dzinokanganisa tsandanyama, majoini, nhengo dzakakosha, uye mazinga ejini. Kudya zvakakwana, chikafu chinovaka muviri chakazadzwa ne potassium chinogona kubatsira kudzoreredza akarasika electrolyte uye kubatsira kudzivirira kusagadzikana kusingaperi kubva mukuenderera mberi mumuviri kudzivirira tsandanyama uye kurwadziwa kwemajoini.

 

References

Iye, Feng J, uye Graham A MacGregor. "Inobatsira Mhedzisiro yePotassium paUtano Hwevanhu." Physiologia Plantarum, US National Raibhurari yeMishonga, Nyamavhuvhu 2008, pubmed.ncbi.nlm.nih.gov/18724413/.

Stone, Michael S, et al. "Potassium Intake, Bioavailability, Hypertension, uye Glucose Control." Nutrients, US National Raibhurari yeMishonga, 22 Chikunguru 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.

Sur, Moushumi, uye Shamim S Mohiuddin. "Potassium - StatPearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK539791/.

Weaver, Connie M. "Potassium uye Utano." Kufambira Mberi muKutya (Bhetetsa, Md.), US National Raibhurari yeMishonga, 1 Chivabvu 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.

Disclaimer

Dr. Alex Jimenez Anopa: Migumisiro YeAnti-Inflammatory Phytochemicals

Dr. Alex Jimenez Anopa: Migumisiro YeAnti-Inflammatory Phytochemicals

by | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, Supplements, Mishonga, Viscerosomatic Reflex, mavhitamini, Wellness

ziviso

Dr. Alex Jimenez, DC, anopa kuti anti-inflammatory phytochemicals inogona sei kuderedza kuputika uye kubata mamwe mamiriro ezvinhu asingagumi ayo kuputika kunopindirana. Isu tinonyura mune izvo mishonga inogona kukonzeresa cytokines uye mamwe marapirwo anoshanda pamwechete kuderedza kuzvimba kusingaperi. Isu tinoendesa varwere vedu kune vane certification varapi vanosanganisira akawanda marapirwo kune vanhu vazhinji vanotambura nekuzvimba kusingaperi uye zviratidzo zvayo zvinobatana zvinobata muviri. Isu tinokurudzira mumwe nemumwe wevarwere vedu nekuvataura kune vanobatana nevanorapa maererano nekuongorora kwavo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inofadza kana uchibvunza vatinopa mibvunzo pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Madyirwo Akaitwa Mishonga Nekuzvimba

Dr. Alex Jimenez, DC, anopa: Kana zvasvika kune hutano uye hutano hwemunhu, zvakakosha kuti uzive kuti kana uchinge uchivasuma kune inogona kunge iri antigenic mishonga, immune system yemunhu iyeye yatove isina kuenzana uye zvakanyanya mukana wekuita zvisirizvo mhinduro dzemuviri, izvo zvinozotungamira mukuzvimba mhedzisiro. muhurongwa hwemuviri. Iwe unovaona zvakanyanya vaine chimeric emunhu marine masoja ekudzivirira chirwere, anove ndiwo anoita masoja ekudzivirira emuviri, kusvika ipapo, anozopa mhinduro yepamusoro yekudzivirira. Kana izvi zvikaitika, zvinova dambudziko kune kwenguva refu pharmacotherapy. Saka kana vanhu vachienda kuna vanachiremba vavo kunonyorerwa mishonga, inenge 20-30% yemishonga yemishonga haimbofi yazadzwa nekuti, nguva zhinji, mushonga wacho haumbofa wakaazadza muchitoro chemishonga, anogona kupinda munyaya dzakasiyana siyana.

 

Uye kana vanhu vakatevera tsamba yavo yekurapa, dzimwe nguva vanoitora kwechinguva chidiki, uye mushure memwedzi mitanhatu, vanorega kuitora. Saka kudonha kwemishonga inotorwa kwenguva inopfuura mwedzi mitanhatu kwakadzikira. Muchinyorwa chekupedzisira, takakurukura NSAIDs, DMARDs, uye biologics, uye isu tichabata base neacetaminophen. Acetaminophen imwe inonyatso kushandiswa zvakanyanya, uye imhaka yekuti yakaiswa mune zvese izvi zvakasiyana chando uye furuu, uye zvigadzirwa zvinorwadza. Vanoipinza mune mimwe mishonga yakawanda; unofanira kuverenga zvinyorwa. Izvi zvinodaro nekuti vamwe vanhu vanogadzira metabolize acetaminophen nekukurumidza, inogona kuita chepfu. Izvi zvinogona kutungamira kuti vanhu vatore musoro zvisina tsarukano zuva rese uye zvinoita kuti glutathiones yavo ishandiswe nekukasira. Saka kana uchitsvaga mushonga unotonhora nefuruu, zvakanakisa kutarisa mavara eacetaminophen nekuti haina anti-kuzvimba mhinduro sezvo ichishandiswa kudzora marwadzo.

 

Iyo Acetaminophen Inobata Sei Iyo Immune System

Dr. Alex Jimenez, DC, anopa: Saka kunyangwe isu tisingazive kuti mhedzisiro yeanalgesic inoshanda sei kana vanhu vachitora mishonga inotonhora neyefuru, zvisinei, isu tinoziva kuti kana vanhu vachitora ubiquitous huwandu hweacetaminophen, inogona kuwedzera marwadzo ekuvharira nitric oxide nzira munzira. muviri kuburikidza nekuyananisa kuburikidza nemareceptors eNMDA uye zvinhu P. Isu hatisati tine mubato mukuru pane izvozvo, asi ndiwo mashandiro azvinoita. Saka, mishonga iyi inogona kubatsira chaizvo munguva pfupi, asi kushandiswa kwenguva refu kune migumisiro yakakomba.

 

Paunenge uchitsvaga mishonga, zvakakosha kuti uverenge mavara ane yambiro yebhokisi dema, inova yambiro yepamusoro iyo iyo FDA inoburitsa kune chero angango dhumhana nenjodzi profiles inoburitswa neFDA. Izvi zvinogona kusanganisira kukuvara kwakanyanya kwechiropa kana zvakakomba zvingangoitika zveallergic zvinogona kukura kuita kuzvimba kusingaperi kwemhasuru nemajoini. Iye zvino kune nzira dzekuderedza kupisa uye kudzivirira muviri kubva pakurwadziwa kwakanyanya kuburikidza nekuisa zvishoma nezvishoma anti-inflammatory botanicals uye phytochemicals kuti detoxify mishonga inokonzera matambudziko aya. 

 

Vamwe vanhu vangasaziva kuti mushonga wenguva dzose wemarwadzo akasiyana-siyana uye nyaya dzinobata muviri unogona kuvhara mamwe matambudziko anosanganisira masisitimu emuviri. Izvi zvinogona kusanganisira:

  • Endocrine maitiro
  • Mwoyo system
  • Uturu hurongwa
  • Kubereka hurongwa

Kana aya masisitimu akabatwa nemishonga, anogona kugadzira maratidziro ekuzvimba munhengo dzakakosha uye kukonzera kukonzeresa visceral-somatic dysfunction mumuviri. Apo mishonga inorwadza inotarisa marwadzo anowanikwa munzvimbo imwe chete, asi nyaya yacho iri mune imwe nzvimbo, izvi zvinozivikanwa sekurwadziwa kunotaurwa. Marwadzo anotaurwa ndeapo marwadzo ari mune imwe tsandanyama boka nzvimbo asi anonzwika mune imwe nzvimbo yemuviri. Kana nhengo dzakabatanidzwa, zvinogona kukonzera zviratidzo zvinoputika muhurongwa. Kusvika ipapo, izvi zvinoita kuti immune system iite kuti iite autoimmunity.

 

Maitiro eImmune System Inomisikidzwa mu Autoimmunity

Dr. Alex Jimenez, DC, anopa: Kana masoja ekudzivirira emuviri akanyengerwa ne autoimmunity, iyo corticosteroids inogona kugadzira mhedzisiro inogona kunzi kwenguva refu uye inonoke maitiro ekuporesa. Zvimwe zvezviratidzo zvemuviri zvinoonekwa ne autoimmunity zvinosanganisira:

  • Utsi husina simba
  • chirwere cheshuga
  • High blood pressure
  • Mabhonzo matete
  • Kunonoka kupora ronda
  • Flare-ups
  • Rheumatoid chearthritis
  • Mood inoshanduka

Paunenge uchibata neizvi zviratidzo zvekuzvimba zvine chekuita nekurwadziwa, kune akakosha anoshanda ekurapa maitiro anogona kuderedza kuzvimba cytokines zvichikonzera kubatana uye mhasuru kurwadziwa.

 

Mishonga Yekunanga Kuzvimba

Dr. Alex Jimenez, DC, anopa: Mamwe marapirwo anonangana nekuzvimba anosanganisira anotevera:

  • Kubatanidza phytonutrients
  • Acupuncture
  • Chiropractic care
  • Anti-inflammatory mavitamini (Omega-3s, Curcumin, Turmeric, nezvimwewo)
  • dhayeti 
  • kusimbisa muviri

Zvishoma nezvishoma kubatanidza mararamiro ane hutano sarudzo mumararamiro emunhu ezuva nezuva anogona kuderedza mhedzisiro yekuzvimba cytokines inobata nhengo dzakakosha, tsandanyama, uye majoini. Zvakakosha kuziva kuti kubatanidza antioxidants, phytonutrients, uye anti-inflammatory supplements zvinogona kuderedza zviratidzo zvakasara mumuviri. Ese marapirwo aya mamwe enheyo anogona kugadzirisa izvi zvinokonzeresa zvinokonzeresa uye kubatsira kuderedza tsandanyama uye marwadzo emajoini ane chekuita nekuzvimba. 

 

Anti-Inflammatory Vitamins & Supplements

Dr. Alex Jimenez, DC, anopa: Chimwe chiziviso chakakosha pamusoro pekurapa uku ndechekuti mavhitamini uye ekuwedzera anogona kusanganisa kubatsira kurapa kuzvimba izvo zviri kukonzera nyaya mumuviri. Aya anti-inflammatory botanicals uye phytochemical agents haagoni kungoita nenzira dzakasiyana-siyana mumuviri asiwo ane nzira dzakasiyana-siyana dzakafanana nezvokudya zvinovaka muviri zvine utano. Kubatanidza anti-inflammatory botanicals uye phytochemical agents mumuviri zvichabatsira kuenzanisa zvinoputika cascades uye kupa akawanda synergistic mabasa kumuviri. 

 

Aya maajenti pasi-anotonga nzira dzekuzvimba dzinokonzerwa neNF-kappaB. Ivo vanogona kuita semamodulators anoparadzanisa macytokines kubva mukukonzera zvimwe zvinhu senge oxidative kusagadzikana kana hutachiona hunokonzera kuzvimba. Nekudaro, isu tinoda kuzvimba kuporesa muviri kubva kumaronda uye kutapukira. Hatifanire kuda ma cytokines akanyanya kukwirira kuti akonzerese kuzvimba. Saka kubatanidza anti-inflammatory botanicals uye phytochemicals inopa sarudzo yakachengeteka kumuviri uye inogona kushandiswa mune dzakawanda zvisingaperi zvinoputika.  

 

mhedziso

Sezvo akawanda botanicals uye phytochemicals ane anti-inflammatory properties, zvinogona kuva zvakaoma kuwana huwandu hwakanaka hunodiwa nemuviri kuderedza kusingaperi kuputika. Sezvo tsika dzakawanda nenzvimbo dzakashandisa zvirimwa zvakawanda zvinovaka muviri nemishonga kwemakore pasi rose, zvinogona kunetesa. Mamwe ezve botanical supplement anosanganisira:

  • zen'e
  • Green tii inobvisa
  • Capsaicin
  • S-adenosylmethionine
  • Ginger                                                      

Kupfupisa kuti zvakakosha sei kuziva kuti ndezvipi zvinowedzera zvine anti-inflammatory properties, kuita tsvakurudzo nekubatanidza kuchinja kuduku muupenyu hwezuva nezuva kunogona kupa migumisiro inoshamisa uye kubvumira munhu kuti asarwadziwa uye ave nehutano hwakanaka paanobatanidza botanicals uye phytonutrients.

 

Disclaimer

Mavhitaminzi For Immune System Utano: El Paso Back Clinic

Mavhitaminzi For Immune System Utano: El Paso Back Clinic

by | Supplements, mavhitamini

Utano hwekudzivirira muviri uye kuchengetedza hurongwa hwakasimba uye hune hutano hunogona kuitwa nekuchengetedza hutano hwekudya. Kudya zvikafu zvakapfuma mune chaiwo mavhitamini uye zvinowedzera zvinogona kubatsira immune system kurwisa hurwere, kuchengetedza mazinga esimba, uye kubatsira panguva yekupora kwekukuvara. Pano tinotarisa pakusarudza zvikafu zvine mavhitaminzi akakodzera ekuvaka nekusimbisa immune system gore rese.Mavhitaminzi For Immune System Utano: Chiropractic Functional Clinic

Immune System Hutano

Dziviriro yezvirwere zvemuviri inoumbwa nemasero akaomarara, maitiro, uye makemikari anogara achidzivirira muviri kubva kune utachiona hunopinda, kusanganisira mavhairasi, chepfu, uye mabhakitiriya. Kuchengeta immune system ine hutano gore rose ndiyo kiyi yehutachiona uye kudzivirira zvirwere. Sarudzo dzemararamiro ane hutano dzinosanganisira zvinotevera:

  • Zvokudya zvinovaka muviri, kurara kune utano, kurovedza muviri, uye maekisesaizi ndiyo nzira dzinonyanya kukosha dzokusimbisa gadziriro yomuviri wokuzvidzivirira.
  • Kuwedzera mamwe mavhitamini, zvicherwa, uye herbs zvinogona kubatsira kuvandudza immune system.
  • Nekudaro, mamwe ma supplements anogona kudyidzana nemishonga kana kupfuura-the-counter mishonga.
  • Zvimwe zvekuwedzera zvinogona kunge zvisingakurudzirwe kune vanhu vane humwe hutano mamiriro.
  • Bvunza pamwe ne wezveutano nyanzvi usati watanga chero chirongwa chekudya kana chekuwedzera.

vhitamini C

Masayendisiti akawana kuti kushaikwa kwevhitamini C kunogona kukonzera kunyanya kubatwa nemavhairasi, mabhakitiriya, nezvimwe.

  • Vitamin C inoshanda se antioxidant, inodzivirira muviri kubva kune chepfu inokonzera kuzvimba.
  • Kugara uchitora vhitamini C kwakakosha kune hutano hwakanyanya nekuti muviri hauubudi wakazvimirira.
  • Zvokudya zvakawanda zvine vhitamini C, saka zvekuwedzera hazvidikanwi kunze kwekunge chiremba akurudzira kuzvinwa.

Vitamin C chikafu

Zvikafu izvi zvakaverengerwa kubva pamazinga epamusoro eVitamin C kusvika kumazinga akaderera:

  • Tsvuku tsvuku mhiripiri
  • Maranjisi uye muto weorenji
  • Grapefruit muto
  • kiwi
  • Green bell mhiripiri
  • Yakabikwa broccoli
  • Strawberries
  • Brussels inomera
  • bhuratifuru
  • Broccoli mbishi

Vitamin B6

  • B6 inokosha pakutsigira biochemical reactions mukudzivirira muviri.
  • Rimwe remabasa makuru nderekugadzira masero machena eropa uye T-masero.
  • Aya ndiwo masero anopindura kurwisa mavhairasi uye mabhakitiriya.

Vitamin B6 Zvokudya

Zvikafu zveB6-zvakapfuma zvakarongeka kubva pamazinga epamusoro eB6 kusvika kumazinga akaderera:

vhitamini E

  • Vitamin E ine simba antioxidant.
  • Tsvagiridzo yakawana kuti vhitamini E inoshanda nekuti inochengetedza T-cell kuita kwakazara.

Vitamin E Zvokudya

Kubva pamazinga epamusoro kusvika kune akaderera.

  • Mafuta egorosi
  • Mbeu – sunflower nenhanga.
  • Nzungu - maarumondi, nzungu, uye zvakabatana nzungu butters.
  • sipinachi
  • Broccoli
  • kiwi
  • Mango
  • madomasi

zen'e

Zinc Foods

Zvokudya kubva pamazinga epamusoro kusvika pasi.

  • Oysters
  • Nyama yemombe
  • Gakanje rebhuruu
  • nhanga mbeu
  • Nguruve chops
  • Turkey zamu
  • Cheddar chizi
  • kuti shrimp
  • Taa
  • Yakarongwa sardines
  • Greek yogurt
  • mukaka

Selenium

  • Tsvagiridzo yakawana kuti selenium inomisa immune system kana paine kutyisidzira uye inosaina nguva yekunonoka kana kuvhara mhinduro dzekudzivirira.
  • Selenium inochengetedza immune system kubva pakushanda zvakanyanya.
  • Selenium inodzivirira kubva pakuzvimba kusingaperi uye autoimmune zvirwere senge rheumatoid arthritis, chirwere cheCrohn, uye psoriasis.

Selenium Foods

Zvokudya kubva pakakwirira kusvika pasi pemazinga e selenium.

  • Brazil nuts
  • Tuna
  • Halibut
  • Yakarongwa sardines
  • Konda nyama
  • Cottage chizi
  • Brown rice
  • Eggs
  • Oatmeal
  • mukaka
  • Yogurt
  • Taa
  • Nuts
  • Mbeu
  • Peas

Wedzera Kunwa Kwemvura

Kuchengetedza hutano hwe hydration kunogona kuwedzera hutano hwemuviri.

  • Mvura inobatsira muviri kubereka lymph, iyo inotakura masero machena eropa nemamwe masero anodzivirira zvirwere.
  • Edza kudzikamisa zvinwiwa zvinopedza mvura, sekofi nesoda.
  • Edza kudya zvakanyanya hydrating foods semagaka, celery, lettuce, uye sitiroberi.

Immune System Hutano

References

Chaplin, David D. "Pfupiso yemhinduro ye immune system." The Journal of allergy uye Clinical Immunology vol. 125,2 Suppl 2 (2010): S3-23. doi:10.1016/j.jaci.2009.12.980

Halliwell, B. "Antioxidants muhutano hwevanhu uye chirwere." Ongororo yegore negore yezvokudya vol. 16 (1996): 33-50. doi:10.1146/annurev.nu.16.070196.000341

Lewis, Erin Diane, nevamwe. "Kudzora basa revhitamini E mune immune system uye kuzvimba." IUBMB hupenyu vol. 71,4 (2019): 487-494. doi:10.1002/iub.1976

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients

Mora, J Rodrigo, nevamwe. "Vitamini inokonzeresa immune system: mavhitamini A uye D anotora nzvimbo yepakati." Ongororo yezvakasikwa. Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378

Nicholson, Lindsay B. "The immune system." Essays in biochemistry vol. 60,3 (2016): 275-301. doi:10.1042/EBC20160017

Shakoor, Hira, nevamwe. "Inosimudzira basa revhitamini D, C, E, zinc, selenium uye omega-3 fatty acids: Vangabatsira here kurwisa COVID-19?." Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003

Beneficial Micronutrients Na Dr. Ruja | El Paso, TX (2021)

by | Back Clinic Podcast, Functional Medicine, utano, Holistic Medicine, Kubatana Kunoshanda Zvakanaka, Mishonga Inobatanidza, Natural Health, udyo, Nutritional Genomics, Remedies, Supplements, Video, mavhitamini, Wellness

ziviso

Mune podcast yanhasi, Dr. Alex Jimenez uye Dr. Mario Ruja vanokurukura kukosha kweiyo genetic code yemuviri uye kuti micronutrients inopa sei inodiwa inoshanda nutraceuticals iyo muviri unoda kukurudzira hutano hwakakwana uye hutano. 

 

Chii chinonzi Personalized Medicine?

 

[00:00:00] Dr. Alex Jimenez DC*: Titambire varume. Tiri Dr. Mario Ruja neni; tichave tichikurukura mimwe misoro yakakosha kune avo vatambi vanoda mukana. Isu tichakurukura zvakakosha zvakakosha zvekiriniki tekinoroji uye ruzivo matekinoroji anogona kuita kuti mumhanyi kana kunyange munhuwo zvake awedzere kuziva zviri kuitika maererano nehutano hwavo. Pane izwi idzva kunze uko, uye ndinofanira kukupa misoro patiri kufona. Tiri kutobva kuPUSH Fitness Center, uye kuti vanhu vachiri kushanda kunze pakati pehusiku mushure mekuenda kuchechi. Saka vari kushanda, uye vari kuva nenguva yakanaka. Saka zvatiri kuda kuita kuunza nyaya idzi, uye nhasi tichange tichitaura nezvemushonga wakasarudzika, Mario. Wakambonzwa nezveshoko iro?

 

[00:01:05] Dr. Mario Ruja DC*: Ehe, Alex, nguva dzese. Ndinorota nezvazvo. Hezvo, Mario.

 

[00:01:12] Dr. Alex Jimenez DC*: Hezvo, Mario. Kugara uchindipa kuseka. Saka isu tichave tichitaura nezve iyo yakasarudzika nhandare yezvatinazvo ikozvino. Tasvika panguva iyo vanhu vazhinji vanotiudza, Hei, unoziva chii? Zvingave zvakanaka kana iwe uine mamwe mapuroteni, mafuta, kana ivo vauya neimwe pfungwa yakavhiringika, uye iwe unozopedzisira waona maziso ako akachinjika uye, kazhinji yenguva, zvakanyanya kuvhiringika kupfuura chero chinhu chipi zvacho. Uye iwe uri tsvarakadenga gonzo kune ese akasiyana maitiro, ingave iyo yeMedithera, yakaderera mafuta, yakakwira mafuta, zvese izvi mhando yezvinhu. Saka mubvunzo ndewokuti, chii chakanangana newe? Uye ini ndinofunga chimwe chekushungurudzika icho vazhinji vedu, Mario, ndechekuti hatizive chekudya, chekutora uye chii chakanaka chaizvo. Zvakandinakira hazvireve kuti zvakafanira shamwari yangu. Iwe unoziva, Mario, ndingati zvakasiyana. Isu tinobva kune rumwe rudzi rwemhando. Isu tinogara munzvimbo, uye takapfuura nemuzvinhu zvakasiyana nemazana maviri emakore apfuura. Vanhu vanoita sei? Isu tichakwanisa kufunga izvi mazuva ano mune yanhasi DNA dynamics; kunyangwe isu tisingabati neizvi, zvinotipa ruzivo uye zvinotitendera kuti tienderane nezviri kutikanganisa izvozvi. Nhasi, tichange tichitaura nezve mushonga wakasarudzika, kuongororwa kweDNA, uye kuongororwa kwemicronutrient. Saka tichaona kuti chii chiri kuti majini edu ari sei, iwo chaiwo anofanotungamira nyaya, kana iwo ndiwo anotipa iwo mashandiro einjini yedu. Uye zvakare, kana zvakanakira izvozvo, tinoda kuziva kuti nhanho yedu yekudyara chii izvozvi. Ndinoziva Mario, uye iwe waive nemubvunzo unodiwa uye wepedyo rimwe zuva nemumwe wako, ndinofunga, aive mwanasikana wako. Ehe, saka mubvunzo wake waive wei?

 

[00:02:52] Dr. Mario Ruja DC*: Saka Mia aive ave nemubvunzo, wakanakisa. Akanga achindibvunza nezvekushandisa creatine, iyo inonyanya kuve nevatambi. Munoona, ishoko, munoziva? Shandisa creatine kuvaka mhasuru yakawanda uye zvakadaro. Saka pfungwa yandinotaura newe nezvayo, Alex, ndeyekuti ichi chinhu chakakosha zvekuti isu hatigone kurega maererano nemamiriro emitambo uye nharaunda yekuita. Zvakafanana nekutora Bugatti, iwe woti, “Zvakanaka, unozivei? Unofunga zvekungoisa mafuta ekugadzira mariri here? Uye zvakanaka, ndiwo mafuta ekugadzira anodiwa kune iyo Bugatti? Zvakanaka, nekuti inogadzirwa. Zvakanaka, kwete, kune akawanda akasiyana ekugadzira mafomu, munoziva, zvakaita sefive-thirty, shanu-gumi neshanu, chero zvazvingave, iyo viscosity level inofanirwa kuenderana. Saka chinhu chimwe chete kune vatambi uye kunyanya kuna Mia.

 

[00:04:06] Dr. Alex Jimenez DC*: Rega vateereri vazive kuti Mia ndiani, anoitei? Anoita zvinhu zvipi?

 

[00:04:08] Dr. Mario Ruja DC*: Hongu. Mia anotamba tenisi, saka chido chake itennis.

 

[00:04:13] Dr. Alex Jimenez DC*: Uye ane chinzvimbo chenyika?

 

[00:04:15] Dr. Mario Ruja DC*: Munyika, uye anotamba pasi rose paInternational circuit ITF. Uye iye zvino ari muAustin naKaren nevamwe veBrady Bunch, sokuvadaidza kwandinoita. Iwe unoziva, ari kushanda nesimba uye kuburikidza nemhando yese iyi yeCOVID yekubvisa. Iye zvino ave kudzokera mufitness mode, saka anoda kukwirisa. Anoda kuita nepaanogona napo kuti abate uye aenderere mberi. Uye mubvunzo pamusoro pekudya, mubvunzo wezvaaida. Ndaida mhinduro chaiyo, kwete kungotiwo zvawo. Zvakanaka, ndinofunga zvakanaka. Iwe unoziva kuti zvakanaka zvakanaka uye zvirinani ndizvo zvakanakisa. Uye nzira yatinozvitarisa nayo munhaurirano yemitambo yemitambo uye genetic, chikafu, uye inoshanda mushonga, zvakaita sekuti, ngatinyatsoshandai, ngativei panzvimbo pane buckshot. Munoziva, zvinoita sekunge unogona kupinda mukati woti, unoziva, generality. Asi maererano neizvi, hapana ruzivo rwakawanda kunze uko kune vatambi. Uye ndipo pane hurukuro iri kubatanidza genetic uye kubatanidza iyo micronutrients. Izvi zvinoshamisa nekuti, sezvawataura, Alex, kana tikatarisa kumakaki, genetic mamaki, tinoona kusimba, kusasimba, uye chii chiri panjodzi uye chii chisiri. Muviri unochinja here, kana kuti muviri hauna simba? Saka saka isu tinofanirwa kugadzirisa iyo micronutrients kutsigira. Rangarira, takataura nezvazvo kuti titsigire utera muiyo DNA, iyo genetic pateni ine chimwe chinhu chatinogona kusimbisa. Ndinoreva, haugone kuenda uye shandura genetics yako, asi iwe zvechokwadi unogona kuwedzera uye kuve wakanangana nemamicronutrients ako kuti uchinje iyo puratifomu nekuisimbisa uye kuderedza njodzi.

 

[00:06:24] Dr. Alex Jimenez DC*: Zvakanaka kutaura iye zvino kuti teknolojia yakadaro kuti tinogona kuwana, handingatauri kushaya simba, asi zvakasiyana-siyana zvinotibvumira kuvandudza mutambi pa genetic level. Iye zvino hatichagoni kushandura majini. Izvo hazvisi izvo zvatiri kutaura ndezvekuti kune nyika yezvavanodaidza kuti SNPs kana single nucleotide polymorphisms kwatinogona kufunga kuti kune yakatarwa seti yemajini isingagoni kuchinja. Hatigoni kuchinja seruvara rweziso. Hatigoni kuita izvozvo. Iwo akanyanya kunyorwa mukati, handiti? Asi kune majini atinogona kupesvedzera kuburikidza nekwaakarerekera genomics uye nearere genetics. Saka izvo zvandinoreva neangu kwaakarerekera genomics kudya kunochinja uye kukanganisa genome kune mamwe anochinja kana mukana wemasimba? Zvino, haungade here kuziva kuti ndeapi majini aunawo ari panjodzi? Haaizoda here kuziva paari kusavimbika?

 

Muviri Wangu Uri Kuwana Zvekuwedzera Zvakakodzera Here?

 

[00:07:18] Dr. Mario Ruja DC*: Chii chatinoda kuziva tose? Ndinoreva kuti, ungave uri mutambi wepamusoro-soro kana kuti uri mukuru wepamusoro-soro, kana kuti unongova amai nababa vepamusoro-soro, vari kumhanya-mhanya kubva kumakwikwi kuenda kune mamwe. Iwe haugone kuwana simba rakaderera iro, patakataura nezve mamakisi, iwe unoziva kuti methylation mukati memuviri watinoda kuziva, tiri kugadzirisa here kana kuti tiri kuita sei maererano neiyo oxidative pateni mukati medu? Tinoda kuwedzeredzwa ikoko here? Isu tinoda kuwedzera ruzivo rwako rweiyo green intake detoxified pateni? Kana kuti tiri kuita zvakanaka? Uye apa ndipo patinotarisa maitiro ezvinyorwa zvemajini, tinogona kuona kuti isu takagadzirira kana kuti hatina kunyatsogadzirira. Nokudaro, tinofanira kutarisa kune micronutrients. Zvekare, zvimaki zviya zvekuti, “Tiri kuita zvatinoda here, hongu kana kwete? Kana kuti tiri kungotaurawo zvawo?" Uye ini ndingati 90 muzana yevatambi uye vanhu kunze uko vari kuita generalizing. Vari kuti, Zvakanaka, unoziva, kutora vhitamini C kwakanaka uye kutora vhitamini D yakanaka uye selenium, munoziva, izvo zvakanaka. Asi zvakare, uri padanho here, kana kuti tiri kungofungidzira izvozvi?

 

[00:08:36] Dr. Alex Jimenez DC*: Ndizvozvo. Ndicho chinhu kana tiri muchitoro ichocho, uye kune nzvimbo dzakawanda dzekudya kunovaka muviri, Mario, dziri kunze uko, uye isu tiri kutarisa kumadziro ezviuru zvigadzirwa. Anopenga. Hatizivi kwatine makomba, uye hatizivi kwatinoada. Iwe unoziva, pane zvimwe zvinoshomeka. Une ropa remazamu; kazhinji, une scurvy kana imwe nyaya ipapo. Iyo unit ingangoda nyanzvi, asi ngatifungei kana tikatarisa zvinhu zvakaita sescurvy, handiti? Zvakanaka, tinoziva kuti gum inotanga kubuda ropa. Zvakanaka, dzimwe nguva hazvisi pachena, handizvo, kuti tinoda zvimwe zvinhu. Kune mazana nezviuru zvezvokudya kunze uko. Chimwe chezvinhu chatinovadaidza, isu tinovadaidza kuti, cofactors. A cofactor chinhu chinobvumira enzyme kuti ishande zvakanaka. Saka isu tiri muchina wemaenzayimu, uye maenzayimu iwayo anoisa chii? Zvakanaka, chimiro cheDNA. Nekuti inogadzira mapuroteni anokodha ma enzymes, iwo ma enzymes ane kodhi zvinhu senge maminerari senge magnesium, iron, potasium, selenium, sezvawataura, uye ese akasiyana zvinhu. Tichitarisa izvi, buri ratiri iri takatarisana nemadziro. Tinoda kunyatsoziva kuti maburi edu aripi nekuti Bobby kana shamwari yangu yepamoyo anoti, unoziva, unofanirwa kutora protein, kutora whey protein, kutora simbi, kutora zvingave zvakadaro, uye isu tinorohwa kana kupotsa. Saka tekinoroji yanhasi iri kutitendera kuti tinyatsoona kuti chii, patine maburi.

 

[00:10:00] Dr. Mario Ruja DC*: Uye iyi poindi yawakataura nezve maburi, zvakare, ruzhinji rwezvinhu hazvisi izvo zvakanyanyisa senge scurvy, munoziva, kubuda ropa kwemazamu. Isu hatisi, ndinoreva, isu tinogara munharaunda yatiri magosh, ndinoreva, Alex, tine zvese zvekudya zvatinoda. Tine chikafu chakawandisa. Kupenga. Zvekare, nyaya dzatinotaura pamusoro pekudya zvakanyanya, kwete kufa nenzara, kwakanaka here? Kana kuti tiri kudya zvakanyanya uye tichiri nenzara nekuti maitiro ekudya kwakadzikira. Saka ndicho chinhu chaicho ipapo. Asi zvakazara, isu tiri kutarisa uye kugadzirisa chikamu cheicho subclinical issues, munoziva, isu hatina zviratidzo. Hatina izvo zvakakosha zviratidzo. Asi isu tine simba rakaderera, asi isu tine yakaderera kudzoreredza maitiro. Asi isu tine dambudziko iro nehope, iyo mhando yekurara. Saka izvo hazvisi zvinhu zvikuru, asi izvo zvidiki zvinokanganisa hutano hwedu nekuita. Somuenzaniso, zvishoma nezvishoma, vatambi havagoni kuva vakanaka. Vanofanira kunge vari muromo wepfumo. Vanofanirwa kupora nekukurumidza nekuti havana nguva yekufungidzira maitiro avo ekuita. Uye ndinoona kuti havadaro.

 

[00:11:21] Dr. Alex Jimenez DC*: Iwe unoziva, sezvawataura izvozvo, ndinoreva, vazhinji vevamhanyi ava, kana vachida, vanoda kuongorora miviri yavo. Vanoda kuziva pane hutera hwese. Vakafanana nemasayendisiti nemakonzo emurabhoritari ivo pachavo. Vari kusunda miviri yavo kusvika pakunyanyisa, kubva mupfungwa kuenda kumuviri kuenda kupfungwa-mumagariro. Zvese zviri kukanganiswa, uye zviise mukati muzere throttle. Asi vanoda kuziva. Vanoda kuona kuti kune mamwe magumo. Unozivei? Dai ndaigona kukuita zvishoma nani? Kana paive nekaburi kadiki, izvozvo zvaizoita sei? Izvozvo zvingasvika kune mamwe maviri kudonha kwechipiri kwechinguva, kudonha kwemicrosecond? Chiripo ndechekuti tekinoroji iripo, uye isu tinokwanisa kuitira vanhu zvinhu izvi, uye ruzivo rwuri kuuya nekukurumidza kupfuura zvatingafungidzira. Tine vanachiremba pasi rose uye masayendisiti pasi rose anotarisa genome yevanhu uye kuona nyaya idzi, kunyanya kuSNPs, iyo imwe nucleotide polymorphisms inogona kuchinjwa kana kuchinjwa kana kubatsirwa nenzira dzekudya. Enderera mberi.

 

Mutumbi Muumbi

 

[00:12:21] Dr. Mario Ruja DC*: Ndichakupa imwe: Inbody. Zvakadini nazvo? Ehe, icho chishandiso ipapo icho chakakosha pakukurukurirana nemumhanyi.

 

[00:12:31] Dr. Alex Jimenez DC*: Iyo Inbody inhengo yemuviri.

 

[00:12:32] Dr. Mario Ruja DC*: Ehe, iyo BMI. Iwe uri kutarisa pairi maererano neiyo hydration pateni yako; iwe uri kutarisa maererano nezvakafanana, hongu, mafuta emuviri, iyo hurukuro yose iyo munhu wose anoda kuziva, iwe unoziva, ndakanyanyisa dumbu rangu rakakora zvakare. Isu takaita hurukuro nezve metabolic syndrome. Takataura nezvezvinhu zvine njodzi, yakakwira triglycerides, yakaderera kwazvo HDL, yakakwira LDL. Ndinoreva, izvo zvinhu zvine njodzi zvinokuisa pateni mumutsara wakanangana nechirwere cheshuga uye mutsara wakananga kuchirwere chemoyo mumutsara wedementia. Asi kana uchitaura nezvemutambi, havanetseki nezvechirwere cheshuga; vane hanya nazvo, ndagadzirira makwikwi anotevera here? Uye ini ndichaita kucheka kuenda kumaOlympics. Hongu, ndinoreva, hazvisi izvo zvavanoda kuita Inbody iyoyo. Ndivo micronutrient, musanganiswa wekudya kwegenome, iyo genomic chikafu chekutaura pane imwe pfungwa inovabvumira kukudza basa ravo. Nekuti ndiri kukuudza Alex, uye iwe unoziva, izvi pano, ndinoreva, munhu wese ari kutiteerera, zvakare, hurukuro yandinogovana nevanhu ndeiyi, sei uchidzidzira senge pro iwe usingade kuva. Poshi? Sei iwe wakadzidziswa senge pro iwe usiri kudya uye uine iyo data yekutsigira iyo pro-level Workout? Chii chauri kuita? Kana ukasadaro, uri kuparadza muviri wako. Saka zvakare, kana uri kushanda sepro, zvinoreva kuti uri kugaya. Ndinoreva, uri kusundira muviri wako kupotsa neuromuscular. Uyezve, isu tiri chiropractors. Isu tinosangana nedambudziko rekuzvimba. Kana iwe uri kuita izvo, uri kudzoreredza izvo, asi hausi kutendeuka kuti udzore kuburikidza ne micronutrition-chaiyo chiropractic basa. Ipapo unozozvituka; hausi kuzozviita.

 

[00:14:26] Dr. Alex Jimenez DC*: Ticharatidza kuti takakwanisa kuona nguva zhinji maguta achiuya pamwe chete kumitambo chaiyo yakaita semutsimba. Mutsimba ndeimwe yemitambo ine mukurumbira wakashata inoisa muviri kuburikidza nekushushikana kukuru kwemanzwiro uye kwemuviri. Asi nguva zhinji, zvinoitika ndezvekuti vanhu vanofanirwa kuderedza uremu. Iwe une mukomana ane 160 pounds; ane kudonhedza pasi 130 pounds. Saka zvakaitwa neguta kudzivirira zvinhu izvi kushandisa huremu hwemuviri uye kuona huremu hwema molecular weti, handiti? Saka vanogona kutaura, wakanyanya kunyura, handiti? Saka zvavanoita ndezvokuti vane vana vose ava vanokwira kusvika kuUTEP, uye vanoita muedzo chaiwo wemagetsi kuti vaone kana vachikwanisa kurasikirwa nehumwe uremu kana kuti uremu hupi hwavanobvumirwa kurasikirwa. Saka mumwe munhu angangoita 220 anoti, Unoziva chii? Unogona kudonhedza kusvika kusvika, iwe unoziva, xyz mapaundi zvichienderana nebvunzo iyi. Uye kana ukatyora izvi, wobva waita izvo. Asi izvozvo hazvina kunaka zvakakwana. Tinoda kuziva kuti chii chichaitika nekuti kana vana vakaremerwa vachirwa nemumwe munhu anongofanana nemumhanyi, iye achisunda muviri wake, muviri wacho ndipo paunodonha. Muviri unogona kutakura mutoro, asi kuwedzera kwaakaita munhu, zvichida calcium yake, yakapera zvokuti wakangoerekana wawana mwana uyu akanga akuvara 100; kukuvara, gokora rakabvaruka. Ndizvo zvatinoona. Zvino isu tinoshamisika kuti akatsemura gokora sei nekuti muviri wake wange wapera kubva kune izvi zvinowedzera?

 

[00:15:59] Dr. Mario Ruja DC*: Uye Alex, padanho rimwe chete, uri kutaura nezve imwe pane imwechete senge pugilistic, iyo yakasimba maminetsi matatu ehupenyu hwako pane imwe nhanho, kana zvasvika kune tennis, iyo hurukuro yemaawa matatu. Ndizvozvo. Iko hakuna subs ipapo. Iko hakuna kudzidzisa, hapana subs. Iwe uri mune iyo gladiator nhandare. Pandinoona Mia achitamba OK, ndinoreva kuti zvakanyanya. Ndinoreva kuti, bhora rose riri kuuya kwauri, riri kuuya kwauri nesimba. Iri kuuya senge, unogona kutora izvi? Zvakafanana nemunhu ari kurwa achiyambuka mambure akaritarisa. Uri kuzosiya here? Uchadzingirira bhora iri here? Uchazvirega here? Uye ndipo apo icho chaicho chechokwadi cheiyo yakakwana micronutrition yakabatana nehurukuro yezvaunoda chaizvo maererano nenhaurirano yegenomic inobvumira mumwe munhu kukwira nekudzikira kwengozi yekukuvara kwavanoziva kuti vanogona kuzvisundira zvakanyanya uye kuva nechivimbo. Alex, ndiri kukuudza izvi hazvisi zvekudya chete; izvi ndezvekusatya kuziva kuti ndawana zvandinoda, uye ndinogona kudzokorora chinhu ichi, uye chichabata. Hazvisi kuzosunga.

 

[00:17:23] Dr. Alex Jimenez DC*: Unozivei? Ndina Bobby mudiki. Anoda kuita mutsimba, uye anoda kuve chiroto chikurusa ndiamai. Nokuti unoziva chii? Ndivo vanoshuvira kuti Bobby arove mumwe Billy, handiti? Uye kana vana vavo vachirohwa, vanoda kuvabatsira. Uye vanaamai ndivo vabiki vepamusoro. Ndivo vanovachengeta, handiti? Ndivo vanoita chokwadi, uye waigona kuzviona. Dzvinyiriro pamwana yakakura kana vabereki vachiona, uye dzimwe nguva zvinoshamisa kuona. Asi chii chatingapa vanaamai? Chii chatingaitira vabereki kuti vavape kunzwisisa kuri nani kwezviri kuitika? Ndafanirwa kukuudza nhasi nema DNA tests. Iwe unoziva, zvese zvaunofanirwa kuita kutora mwana mangwanani, kuvhura muromo, unoziva, ita swab, dhonza zvinhu izvozvo padivi pedama rake, woisa mubhodhoro, uye zvinoitwa mukati menguva shoma. mazuva. Tinogona kuziva kana Bobby aine marunda akasimba, kana Bobby's micronutrient nhanho dzakasiyana kupa mubereki mhando iri nani yemepu yemugwagwa kana dashboard kuti anzwisise ruzivo rwuri kubata Bobby, sekutaura, handizvo?

 

[00:18:27] Dr. Mario Ruja DC*: Nekuti uye izvi ndizvo zvatakabva kure. Iri i 2020, vakomana, uye ino haisi 1975. Ndiro gore rakauya Gatorade.

 

[00:18:42] Dr. Alex Jimenez DC*: Handeyi nazvo; Ndine tabhu yangu. Iine zvinhu zvakawanda padivi payo. Ini ndichave nezvose zvaunotaridzika saBuddha paunokura chirwere cheshuga neshuga yakawanda kubva kune iwo mapuroteni anozununguka.

 

Izvo Zvakakodzera Zvekuwedzera Kune Vana

 

[00:18:52] Dr. Mario Ruja DC*: Takabva kure, asi hatigoni kungopinda nokubuda; o, iwe unofanirwa kunwa mvura pano kunwa idzi electrolytes, Pedialyte uye zvese izvo. Izvo hazvina kunaka zvakakwana. Ndinoreva, zvakanaka, asi 2020, mwana. Iwe unofanirwa kukwira nekukwira kumusoro, uye isu hatigone kushandisa yekare data uye chekare chiridzwa uye diagnostics nekuti vana zvino vanotanga pamakore matatu, Alex. Makore matatu. Uye ndiri kukuudza izvozvi kumatatu, hazvitendeseki. Pavanenge vasvitsa makore mashanu nenhanhatu, ndinoreva kuti ndiri kukuudzai vana vandiri kuona, vatove muzvikwata zvakasarudzwa.

 

[00:19:33] Dr. Alex Jimenez DC*: Mario...

 

[00:19:34] Dr. Mario Ruja DC*: Makore matanhatu, vari muchikwata chakasarudzwa.

 

[00:19:36] Dr. Alex Jimenez DC*: Chinhu chinotarisa kana mwana akagadzirira ndeyekutarisisa kwavo nguva. Ehe, ndinofanira kukuudza, unogona kuona izvi. Iwe unofanirwa kuona mwana ane makore matatu nemwedzi mitanhatu, uye iye asiri kuterera. Makore matatu nemwedzi misere, kamwe kamwe, anogona kutarisa.

 

[00:19:50] Dr. Mario Ruja DC*: Rakabatidza kunge switch yemwenje.

 

[00:19:52] Dr. Alex Jimenez DC*: Pamberi pemurairidzi, handiti? Uye iwe unogona kuziva nekuti ivo vanodzungaira uye havana kugadzirira. Saka tiri kuunza vana nekuvafumura kune zvakawanda zvezviitiko. Zvino chatinofanira kuita kupa vanaamai nanababa kugona kunzwisisa uye vatambi veNCAA uye kuona kuti ndingaone sei zviri kuitika muropa rangu? Kwete CBC, nekuti CBC ndeyezvinhu zvakakosha, sero dzvuku reropa, sero jena reropa. Tinogona kuita zvinhu. Metabolic panel inotiudza chinhu chakajairwa, asi ikozvino tave kuziva rumwe ruzivo rwakadzama nezve kukonzeresa kwemajini mamaki uye toona izvi pabvunzo. Uye iyi mishumo inotiudza chaizvo kuti chii uye kuti zvine chekuita sei izvozvi uye kufambira mberi.

 

[00:20:37] Dr. Mario Ruja DC*: Saka apa ndipo pandinoda. Apa ndipo pandinoda zvese zviri munyika yekuita zviri pre uye post. Saka kana uri mumhanyi, vanokupa nguva. Inguva yemagetsi; kana uri mutsimba, vanokutarisa. Unoziva here kuti kuhwina kwako chii? Uri muzana wei? Chero chinhu, zvese data. Inofambiswa nedata. Semutambi wetennis, mutambi wenhabvu, ivo vanokutevera. Makomputa anozotevera akasimba zvakadii? Inokurumidza sei kupawa kwako? Imaira zana paawa here? Ndinoreva kuti, kupenga. Saka ikozvino, kana iwe uine iyo data, Alex, nei isu tisina ruzivo rwakafanana rwechinhu chinonyanya kukosha, iyo iyo biochemistry, iyo micro nutritional, hwaro hwekuita ndizvo zvinoitika mukati medu, kwete izvo zvinoitika kunze. Uye apa ndipo panovhiringika vanhu. Vanofunga kuti, “Zvakanaka, mwana wangu anoshanda maawa mana pazuva, uye ane mudzidzisi wega. Zvese." Mubvunzo wangu wakanaka, asi urikuisa mwana iyeye panjodzi kana usiri kuwedzera pane point, taura chaizvo kana zvasvika kune zvakakosha zvinodiwa nemwana iyeye kana mutambi wacho, nekuti tikasadaro, Alex. , hatisi kukudza rwendo uye hondo, kuti murwi, hatisi. Tiri kuvaisa panjodzi. Uye ipapo, kamwe kamwe, iwe unoziva chii, mwedzi miviri-mitatu pamberi pemakwikwi, BAM! Akadhonza hamstring. Oo, unozivei? Vakaneta, kana kuti kamwe kamwe, vaifanira kubuda mumakwikwi. Munoona, ndiri kuona vatambi vetenisi vachiita zvese izvozvo. Uye nei? Oo, vapererwa nemvura. Zvakanaka, haufanirwe kuve nedambudziko iroro. Usati wapinda chaizvo pauri, unofanira kunge watoziva zvauri kuita. Uye ini ndinoda musanganiswa uye puratifomu yatinayo kune vese varwere vedu nekuti, mukati memwedzi miviri kana mitatu, tinogona kuratidza pre uye kutumira, tinogona here?

 

[00:22:39] Dr. Alex Jimenez DC*: Tinogona kuratidza kuumbwa kwemuviri kune Inbody masisitimu uye zvinoshamisa masisitimu atinoshandisa. Aya DEXAS, tinogona kuita bodyweight mafuta ekuongorora. Tinogona kuita zvinhu zvakawanda. Asi kana zvasvika kune predispositions uye izvo zvakasarudzika kune vanhu, isu tinodzika kusvika kune molecular level, uye isu tinokwanisa kudzika kusvika padanho remajini uye tinzwisise kuti zvii zvinokonzeresa. Tinogona kuenderera kana tave nemajini. Isu tinogona zvakare kunzwisisa iyo micronutrient level yemunhu wega wega. Saka chii chine chokuita neni? Ndinogona kuva nemagnesium yakawanda kukupfuura, uye mumwe mwana angave apererwa nemagnesium kana calcium kana selenium kana mapuroteni ake kana maamino acids kana kupfurwa. Pamwe ane dambudziko rekugaya. Pamwe ane lactose kusashivirira. Tinofanira kugona kurangarira zvinhu izvi zvinotibata.

 

[00:23:29] Dr. Mario Ruja DC*: Hatigoni kufungidzira. Uye chekupedzisira ndechekuti hapana chikonzero cheizvozvo. Wese munhu ane hurukuro yakanaka kudaro, Alex, yekuti, "Ah, unozivei? Ndinonzwa zvakanaka.” Pandinonzwa izvozvo, ndinogumburwa, ndoenda, uye ndinonzwa zvakanaka. Saka iwe unoreva kundiudza kuti iwe uri kuisa hutano hwako chinhu chinonyanya kukosha chaunacho uye kuita kwako kunoenderana nekunzwa senge, wow, izvo zvinoreva kuti wako weti receptors uye kutendeuka kushivirira kunorwadza kuri kuraira hutano hwako. Izvo zvine ngozi. Izvozvo zvine ngozi zvachose. Uye zvakare, saka kuchipatara, haugone kunzwa kushomeka kwako maererano nevhitamini D, kushomeka kwako maererano neselenium, kushomeka kwako muvhitamini A, E. Ndinoreva, zvese izvi mamakisi, haugone kuzvinzwa. .

 

[00:24:21] Dr. Alex Jimenez DC*: Tinoda kutanga kupa vanhu kunze uko, ruzivo, rwuri kunze uko nekuti chatinoda kuti vanhu vazive ndechekuti tiri kudzika. Tiri kudzika kune izvi zvinokonzeresa majini, kunzwisisa kwemajini sezvazviri nhasi; zvatakadzidza zvine simba zvekuti zvinoita kuti vabereki vanzwisise zvimwe zvakawanda zvenyaya dzine chekuita nemumhanyi. Kwete izvozvo chete, asi vabereki vanoda kuziva kuti chii chinokonzera kukanganisa kwangu? Ndine njodzi yemapfupa earthritis here? Isu tine nyaya ne oxidative stress? Sei ndichigara ndakatsva nguva dzese, handiti? Zvakanaka, zvitende kana kwete, kana uine majini, ngatiti une jena rinokuita kuti udye zvakanyanya, zvakanaka, ungangowedzera uremu. Unogona kusimudza 10000 maoko evanhu vane iwowo gene mamaki, uye iwe uchaona kuti maBIA avo neBMI abuda kunze uko nekuti ndiko kukonzeresa izvozvi. Vanogona kuchichinja here? Zvamazvirokwazvo. Ndizvo zvatiri kutaura nezvazvo. Tiri kutaura nezvekunzwisisa kugona kugadzirisa uye kushandura mararamiro edu kune predispositions yatingave tinayo.

 

[00:25:26] Dr. Mario Ruja DC*: Hongu, izvi zvinoshamisa. Uye ini ndinoona izvi kazhinji maererano nehurukuro yekuderedza uremu, munoziva, uye ivo vanoenda, "Ah, ndakaita chirongwa ichi, uye chinoshanda zvakanaka." Uyezve une vamwe vanhu makumi maviri vari kuita chirongwa chimwe chete, uye hachitomboshande, uye chinenge chaita senge hit and miss. Saka vanhu vava kuodzwa mwoyo. Vari kuisa miviri yavo kuburikidza neiyi inoshamisa roller coaster ride, yakafanana nechinhu chakaipisisa chaungaite. Iwe unoziva, ivo vari kuita zvinhu izvi zvisina basa, asi havagone kuzvitsigira nekuti nei? Pakupera kwezuva, hazvisi zvauri. Yakanga isiri yako.

 

[00:26:05] Dr. Alex Jimenez DC*: Ungangoda rudzi rwakasiyana rwekudya.

 

[00:26:06] Dr. Mario Ruja DC*: Ehe. Uye saka isu, zvakare, hurukuro yedu nhasi ndeyese. Tiri kutanga chikuva ichi pamwe chete nekuti isu tinofanirwa kudzidzisa nharaunda yedu uye kugovera zvazvino mune tekinoroji nesainzi zvinogadzirisa zvinodiwa.

 

[00:26:26] Dr. Alex Jimenez DC*: Mushonga wega wega, Mario. Hazvisi zvakajairika; hutano hwakasarudzika uye kusimba kwemunhu. Isu tinonzwisisa kuti hatifanirwe kufungidzira kana chikafu chiri nani kwatiri, senge yakaderera macalorie, ine mafuta akawanda kana chikafu cheMediterranean kana chikafu cheprotein. Hatizokwanise kuona kuti masayendisiti aya ari kubatanidza ruzivo kubva kuruzivo rwatiri kuramba tichiunganidza nekuunganidza. Iri pano, uye rave kutsvaira, kana ropa rinoshanda kure. Kupenga. Unozivei? Uye ruzivo urwu, chokwadi, regai ndirangarire izvi zvisati zvatanga. Kadikidiki kangu disclaimer inopinda. Izvi hazvisi zvekurapwa. Ndapota musatora chinhu; tiri kutora izvi kurapwa kana kuongororwa. Iwe unofanirwa kutaura navanachiremba vako, uye vanachiremba vako vanofanirwa kukuudza chaizvo zviri kumusoro uko uye izvo zvakakodzera kune wese munhu watinobatanidza.

 

[00:27:18] Dr. Mario Ruja DC*: Pfungwa ndeyokuti isu tinobatana nevose vashandi vehutano uye vanachiremba. Isu tiripo kutsigira uye kusimudzira kushanda zvakanaka. OK. Uye sezvawataura, hatisi pano kurapa zvirwere izvi. Isu tiripo kuti tigadzirise zvakare kana vatambi vauya uye vanoda kuve nani. Vanoda kuwana hutano uye kubatsira chiyero chekudzorera.

 

Kushushikana Kunogona Kukura Here?

 

[00:27:46] Dr. Alex Jimenez DC*: Munoziva, ndizvozvo. Unoziva here kuti chirevo chekupedzisira chii? Kuyedzwa kuriko. Tiri kuona Billy anga asiri kudya zvakanaka. Zvakanaka, Billy anga asiri kudya zvakanaka. Ndinogona kukuudza, zvakanaka, anodya zvose, asi haana kuwana iyi chiyero cheprotein. Tarisa kuderera kwake kweprotein. Saka tichakupa iwe zvimwe zvezvidzidzo kunze uko nekuti ruzivo, nyangwe rwakati kuomarara. Asi tinoda kuita kuti zvive nyore. Uye chimwe chezvinhu zvataitaura pano ndeye bvunzo yemicronutrient yatakanga tichipa pano. Zvino ndave kuzokuratidzai varume kuti muone zvishoma pano. Uye zvatinoshandisa muhofisi yedu kana munhu apinda achiti, ndinoda kudzidza nezvemuviri wangu. Isu tinopa iyi micronutrient ongororo kuti tione kuti chii chiri kuitika. Zvino, iyi yanga iri, ngatiti, yanga iri mumuenzaniso wangu, asi inokuudza kuti munhu wacho ari papi. Tinoda kukwanisa kuenzanisa iyo antioxidant level. Iye zvino munhu wose anoziva izvozvo, zvakanaka, kwete munhu wose. Asi ikozvino tinonzwisisa kuti kana majini edu ari akanyanya uye chikafu chedu chiri chakanyanya, asi isu tinorarama mune oxidative kusagadzikana mamiriro…

 

[00:28:45] Dr. Mario Ruja DC*: chaizvoizvo

 

[00:28:46] Dr. Alex Jimenez DC*: Majini edu haashande. Saka zvakakosha kuti unzwisise kuti dambudziko nderei.

 

[00:28:51] Dr. Mario Ruja DC*: Ingura. Ndinoreva, kana iwe uchitarisa pane izvi, uye ini ndoona mamaki maviri, ini ndinoona imwe yeoxidative, uyezve imwe yacho immune system. Hongu, handiti? Saka zvakare, vanobatana pamwe chete, asi vakasiyana. Saka iyo oxidative yandinotaura nezvayo yakaita senge system yako iri kupera simba. Ehe, ndiyo oxidation. Unoona maapuro achishanduka shava. Unoona simbi dzichiita ngura. Saka mukati, iwe unoda kuve wakanyatsogona kwako, iyo iri mugirini mune iyo 75 kusvika 100 muzana inoshanda mwero. Izvi zvinoreva kuti unogona kubata kupenga kwenyika mangwana, unoziva?

 

[00:29:31] Dr. Alex Jimenez DC*: Hongu, tinogona kutarisa kushushikana kwemuviri wemunhu, Mario. Zvatinoona chaizvo zviri kuitika, uye ini pandinoenderera mberi nerudzi urwu rwemharidzo pano, tinogona kuona kuti munhu uyu chii uye kuti ndechipi zera rake chairo rekushanda kwekudzivirira muviri. Saka vanhu vazhinji vanoda kuziva zvinhu izvi. Ndinoreva, ndinoda kuziva pandinorara maererano nemasimba emuviri, handiti? Saka pandinotarisa izvozvo, ndinonyatsoona pandinonyepa, uye zera rangu i52. OK. Mumamiriro ezvinhu aya, zvakanaka, zvino sezvatinotarisa pasi, tinoda kuziva.

 

[00:30:02] Dr. Mario Ruja DC*: Batirira. Ngatitorei chaizvo. Saka iwe unoreva kundiudza kuti isu tinogona kuva vadiki kuburikidza neiyi inoshamisa sisitimu? Ndizvo zvauri kundiudza here?

 

[00:30:14] Dr. Alex Jimenez DC*: Inokuudza kana uri kuchembera nekukurumidza, zvakanaka, zvinonzwika sei, Mario? Saka kana uchikwanisa kunonoka, kana uri mupamusoro zana, iyo yegirinhi, unenge uchitaridzika semurume ane makore makumi mana nemanomwe kana wava nemakore makumi mashanu nemashanu. Saka kubva pachimiro, immune function, uye oxidative kusagadzikana mumuviri, chii chichaitika ndechekuti isu tichakwanisa kuona chaizvo patiri maererano nemuviri wedu.

 

[00:30:37] Dr. Mario Ruja DC*: Saka ndizvozvo here? Ehe. Saka isu tinogona kuve gwaro redu rekuzvarwa tinogona kuti makumi matanhatu neshanu, asi edu anoshanda metabolic mamaki anogona kuti une makumi mashanu.

 

[00:30:51] Dr. Alex Jimenez DC*: Ehe. Rega ndiite zviri nyore, zvakanaka? Vanhu vanowanzonzwisisa oxidative stress; hongu, isu tinonzwa nezve antioxidants uye inoshanda oksijeni mhando. Rega ndiite nyore, OK, tiri sero. Iwe neni, tiri kudya semhuri chaipo patiri kufara. Isu tiri masero akajairika. Isu tinofara, uye tiri kushanda pane zvese zvakakodzera. Kamwe kamwe, kwave kune mumwe mukadzi anoratidzika semupengo. Ane mapanga nemapanga, uye ane mafuta, uye ane mutete, uye anouya. Anorova tafura, boom, uye anoita seanofamba achienda. Munoziva, zvichativhiringidza, handiti? Zvichadaro, ngatimutii oxidant, Zvakanaka? Anonzi reactive oxygen mhando. Zvino, kana tine vaviri veavo vari kufamba-famba muresitorendi, tinoita setinoramba takamutarisa, handiti? Kamwe kamwe, mutambi wenhabvu anouya ndokumubudisa. Boom anomubvisa, handiti? Mumamiriro ezvinhu akadaro, mukadzi ane girizi, mutete anotaridzika sechombo, ndizvozvo, zvinotyisa. Iyo yaive antioxidant. Ndiyo yaive vitamin C yakamupedza, handiti? Pane kuenzana pakati pemaoxidants uye antioxidants mumuviri. Vane zvinangwa zvakasiyana, handiti? Tinofanira kuva ne antioxidants, uye tinofanira kuva neoxidants kuitira kuti muviri wedu ushande. Asi kana iwe wakawana mazana masere evakadzi ivavo se zombies kamwe kamwe.

 

[00:32:02] Dr. Mario Ruja DC*:Ndaivaona sema zombies.

 

[00:32:07] Dr. Alex Jimenez DC*: Ndizvo. Unoziva zvaunenge uchida. Vatambi venhabvu varipi? Aripi ma antioxidants, handiti? Vabudise panze. Vatambi venhabvu vanouya, asi vangori vakawandisa, handiti? Chese chatingaita iwe neni muhurukuro chinogona kunge chiri masero ane hutano, uye tiri kuita hurukuro iyi patafura yechisvusvuro. Takavhiringwa zvachose. Hatigone kushanda munzvimbo ine oxidative kusagadzikana. Aiwa. Saka chaizvoizvo, tinogona kuva nezvose zvinowedzera, uye tinogona kuva nezvose zvinovaka muviri, uye tinogona kuva nemajini akakodzera. Asi kana isu tiri mune oxidative mamiriro, chaiko, nhanho yakakwira, isu hatisi kuzochembera. Hahuzove husiku hwakanaka, uye isu hatisi kuzopora.

 

[00:32:46] Dr. Mario Ruja DC*: Tichange tiri panjodzi huru yekukuvara. Ndizvozvo. Uye chimwe chinhu ndechekuti isu zvakare tine njodzi yekuti tichachembera nekukurumidza kupfuura zvatinofanira.

 

[00:33:04] Dr. Alex Jimenez DC*: Husiku ihwohwo hunenge hwakashata saka pane senge zana revanhu ivavo. Saka tinofanira kuziva mamiriro ekuenzanisa muupenyu, ma antioxidants atinoona, uye zvose antioxidants zvokudya zvakadai A, C, E. Ndizvo zvinoita bvunzo iyi. Inokuratidza mwero weoxidants mumuviri.

 

[00:33:19] Dr. Mario Ruja DC*: Hei, Alex, rega ndikubvunze izvi. Munhu wose anoda kushanda kunze. Paunoshanda kunze, izvo zvinowedzera kana kuderedza ako oxidative kusagadzikana? Ndapota ndiudze, nokuti ndinoda kuziva.

 

[00:33:30] Dr. Alex Jimenez DC*: Inowedzera oxidative yako mamiriro.

 

[00:33:31] Dr. Mario Ruja DC*: Kwete, zvirege.

 

[00:33:32] Dr. Alex Jimenez DC*: Zvinoita nekuti uri kuputsa muviri. Zvisinei, muviri unopindura. Uye kana isu tine hutano, Mario, handiti? Mupfungwa iyoyo, muviri wedu unofanira kutanga waputsika, uye unofanira kugadzirisa. OK? Tinoda kuve ne antioxidants nekuti inotibatsira kuenda kuburikidza nekuita. Chikamu chekuporesa uye chikamu chekuzvimba is oxidative balance. Saka, muchidimbu, kana uchinge uchishanda zvakanyanya kana kumhanya zvakanyanya, unogona kupisa bhawa, uye izvo ndizvo zvinhu izvo iwe neni tinofanira kutarisa, uye ichi ndicho chiyero.

 

[00:34:08] Dr. Mario Ruja DC*: Zvino izvi zvakaita segangaidzo, handiti? Iwe unoziva chii, kana ukashanda zvakanyanya, unenge uchitaridzika zvakanaka. Asi unozivei? Uri kuputsika chaiko. Uye kana ukasashanda, ndiko kuenda cardio yako. Ikoko kune zvimwe zvinokonzera njodzi. Saka apa ndipo pazvakanyanya kukosha zvekuti tinofanirwa kudzikamisa uye kuziva chaizvo izvo munhu wega wega anofanira kunge ari pakugona kwake. Uye isu hatigone kufungidzira; haugone kutora mamwe ekuwedzera seni uye neimwe nzira.

 

Iwo Akakodzera Cofactors ZveMuviri Wako

 

[00:34:41] Dr. Alex Jimenez DC*: Ndinogona, tinogona. Asi zviri kwandiri, ini ndinogona kunge ndisiri kutambisa mari yakawanda, kana kuti pamwe tiri kungopotsa maitiro ese. Saka mune izvi zvese dynamics pano, tichingotarisa bvunzo iyi, Mario, tichingoishandisa pane iyi chaiyo ongororo, tinoda kuona zvakare kuti macofactors edu ari papi. Takataura nezvemapuroteni; takataura nezve genetics. Takataura nezve zvinhu zvinoita kuti ma enzymes ashande, kushanda kwemuviri wedu, uye ma enzymes akachena mune iyi modhi yauri kuona izvo macofactors uye metabolites. Zvakanaka, iwe unoona amino acids mazinga uye paari mumuviri wako. Kana iwe uri mumhanyi akanyanyisa, iwe unoda kuziva kuti zvinhu izvo chii.

 

[00:35:14] Dr. Mario Ruja DC*: Hongu, ndinoreva, tarisa izvo. Aminos iwayo. Idzo dzinotsoropodza.

 

[00:35:20] Dr. Alex Jimenez DC*: Unofunga Mario?

 

[00:35:21] Dr. Mario Ruja DC*: Ehe, ndinoreva kuti zvakaita semumhanyi wese wandinoziva, vakaita senge, Hei, ndinofanira kutora maaminos angu. Mubvunzo wangu ndewekuti, uri kutora iwo chaiwo padanho chairo here? Kana kuti iwe unotoziva, uye ivo vari kufungidzira. Makumi mapfumbamwe kubva muzana evanhu vari kufungidzira kuti uri kutarisa kune antioxidants. Tarisai izvozvo. Ndicho chikara ipapo, glutathione. Ndizvo zvakaita muzukuru we antioxidants ipapo. Uye iwe unoda kuziva kuti, ndivo vatambi venhabvu here, kuti mabhaisikopo achapwanya maZombies, munoziva? Uye zvakare, vhitamini E, CoQ10. Wese munhu anotaura nezveCoQ10 uye hutano hwemoyo.

 

[00:36:00] Dr. Alex Jimenez DC*: Coenzyme Q, chaizvo. Vanhu vazhinji vanotora mishonga yemoyo zvakanyanya kuderedza cholesterol yavo.

 

[00:36:10] Dr. Mario Ruja DC*: Chii chinoita CoQ10, Alex? Ndinoda kukuita kuti utange.

 

[00:36:15] Dr. Alex Jimenez DC*: Nokuti unoziva chii? Zvinyorwa zvakawanda zvakabuda kare pavakaita yakawanda yemishonga iyi. Ehe, vaiziva kuti vaifanira kuipedza voisa coenzyme Q mairi. Vaiziva, uye vakaiita patent nokuti vaiziva kuti vaiva nayo. Nekuti kana ukasapa coenzyme Q chaiko, une kuzvimba nyika uye neuropathies. Asi vanhu ava vane nyaya, uye zvino vari kutanga kunzwisisa. Ndosaka iwe uchiona zvese zvekutengesa zvine coenzymes. Asi pfungwa iripo ndeyokuti tinofanira kuziva kuti mamiriro edu ezvinhu aripo papi chaipo. Saka patinonzwisisa zvinhu izvozvo, tinogona kutarisa miedzo. Uye tinogona kutarisa kusimba kwayo. Haungade here kuziva kuti ndeapi antioxidants? Zvakajeka.

 

[00:36:52] Dr. Mario Ruja DC*: Ndinoda izvi. Ndinoreva, tarisa izvozvo. Unozivei? Itsvuku, girini, dema uye ndizvozvo. Ndinoreva, unogona kuzviona pakarepo. Iri ndiro bhodhi rako. Iyi ndiyo command centre yako. Unoziva, ndinoda nzvimbo yekuraira. Zvakafanana, zvese zviripo.

 

[00:37:10] Dr. Alex Jimenez DC*: Ndinoziva Mario, munoziva, nevamhanyi ivavo, vanoda kuve padanho repamusoro. Hongu, zvinoita sekunge munhu uyu arikuyangarara pane imwe nzvimbo pakati, asi ivo vanoda kuikwidza pazana muzana, handiti?

 

[00:37:19] Dr. Mario Ruja DC*: Alex, vari pabhenji.

 

[00:37:23] Dr. Alex Jimenez DC*: Ehe. Uye pavanenge vachinetseka zvikuru, ndiani anoziva? Zvino, maedzo aya ari nyore kuita. Hazvina kuoma kupinda. Tora bvunzo yeLab dzimwe nguva idzi ndedzekuongorora weti, chimwe chinhu chatinogona kuita.

 

[00:37:33] Dr. Mario Ruja DC*: Uye isu tinokwanisa kuita izvo zviri mumahofisi edu mune imwe nyaya yemaminetsi, chaizvo mumaminetsi. Anopenga.

 

[00:37:38] Dr. Alex Jimenez DC*: Kupenga.

 

[00:37:40] Dr. Mario Ruja DC*: Ichi ndicho chikonzero zviri nyore. Zvakafanana nemubvunzo wangu ndewekuti, bhazi dzvuku rine ruvara rwakaita sei? handizivi. Mubvunzo wemanomano.

 

Ndezvipi Zvekuwedzera Zvakakunakira Iwe?

 

[00:37:50] Dr. Alex Jimenez DC*: Zvakanaka, kudzokera mumusoro wenyaya yedu nhasi wanga uri mushonga wakasarudzika uye hutano hwemunhu uye kusimba kwemunhu. Vanachiremba kutenderera nyika vari kutanga kunzwisisa kuti havagone kungoti, OK, une pamuviri. Heino folic acid piritsi. Zvakanaka, hezvino zvimwe zvinovaka muviri, kunyangwe chiremba wese achifanirwa kunge achichengeta vatengi vake. Ndivo vari kuita izvi. Asi vanhu vanogona kunzwisisa; mamwe maburi aripi? Iwe haungade here kuve nechokwadi kuti une selenium yakakodzera?

 

[00:38:17] Dr. Mario Ruja DC*: Usati wava nezviratidzo. Ndicho chinhu, uye ndicho chikonzero isu tisiri kurapa. Hatisi kuti nyaya, nyaya dzekuongorora, chii chauri kuitei kugadzirisa uye kuderedza njodzi dzako?

 

[00:38:35] Dr. Alex Jimenez DC*: Pane nyaya yekugara kwenguva refu, zvakare, nekuti ndinoreva, nyaya yehupenyu hurefu ndeye kana iwe uchipa muviri wako ma substrates akakodzera, iwo macofactor akakodzera, chikafu chakakodzera. Muviri wako une mukana wekuita kuti usvike kumakore 100 kuwedzera uye kunyatsoshanda. Uye kana uine hupenyu hwakaderera, zvakanaka, urikupisa injini, saka muviri unotanga kuita nyaya, iwe unoziva, saka isu tichitarisa izvo zvinhu zvemhando…

 

[00:39:00] Dr. Mario Ruja DC*: Unogona here kudzokera kumakasi edu maviri? Tarisa uone immune system iyoyo.

 

[00:39:12] Dr. Alex Jimenez DC*: Ehe, pane chikonzero vanomira pano pa100 nekuti ndiyo pfungwa yese. Pfungwa yese ndeyekuita kuti iwe urarame 100 Centennial. Saka kana tichikwanisa kuita izvi, kana uri munhu, ngatiti, ane makore 38, uye uri pakati pehupenyu hwako, uye toti iwe uri munhu webhizimisi uye uri junkie yebhizimisi. . Iwe uri junkie yebhizimusi. Unoda kukuwisira pasi. Iwe haudi rudzi rwaNicholas kushaya simba kwehonye, ​​sekutaura, kukubvisa munhabvu yako kumhanya muhupenyu. Nekuti kana zvisina kudaro, iwe unogona kukwira pane zvinhu. Uye izvo zvatinoda kuti tikwanise kupa vanhu kuburikidza nevanovaka muviri vakanyoresa vekudya kune vanachiremba kuburikidza neruzivo kunze uko kuti uwedzere hupenyu hwako zviri nani. Uye hazvisi zveBobby mudiki; zviri pamusoro pangu, zviri pamusoro pako. Ndezvevarwere vedu. Ndezvemumwe nemumwe wavo anoda kurarama hupenyu huri nani. Nekuti kana paine kuderera mune zvimwe zvinhu, hazvisi izvozvi. Asi mune ramangwana, unogona kunge uine sceptibility inoburitsa zvirwere. Uye ndipo pane zviya zvekufungira. Tinogona kuzviendesa padanho rinotevera nekuti tiri kuona zviri kuitika. Panyaya yeizvi, ndichaenda mberi ndounza izvi kumusoro kuti mungoona zvatiri kutarisa. Iwe unogona kuona iyo B-yakaoma ikozvino tave neakawanda maB-complexes, uye isu tine vanhu vanotumira mameseji pese pese pano, uye ndiri kuzap nemameseji.

 

[00:40:42] Dr. Mario Ruja DC*: Kushushikana kwako kweoxidative kuri kukwira, Alex.

 

[00:40:45] Dr. Alex Jimenez DC*: Zvakanaka, kupenga kuti isu tave neawa tiri pano, saka tinoda kuti tigone kuunza ruzivo kwamuri varume sezvo nguva inofamba. Ndinoda kuenda kuburikidza neizvi uye kutaura nezvemunhu antioxidants ikozvino; ndovatambi vebhora vako ivavo, varume ndivo vanobuditsa vanhu vaya. Kuita kuti hupenyu hwako hwese huve nani, ndizvozvo, Mario. Iyi ndiyo mhando yezvinhu yatinotarisa. Iwe unoziva glutathione yako pamabvi ako. Yako coenzyme Q selenium ndiyo yako vitamin E's carbohydrate metabolism.

 

[00:41:10] Dr. Mario Ruja DC*: Tarisa izvo, ndinoreva, glucose uye insulin kupindirana kunonzi simba. Pandakapedzisira kutarisa, yakanzi turbo.

 

[00:41:21] Dr. Alex Jimenez DC*: Tinofanira kuteerera; tine vana chiremba vakanaka vakawanda. Takafanana naDr. Castro kunze uko. Tine vana chiremba vakuru vose vari kupera.

 

[00:41:30] Dr. Mario Ruja DC*: Ndinoreva kuti tichapinda mudambudziko.

 

[00:41:32] Dr. Alex Jimenez DC*: Zvese zvakanaka. Facebook ichatibvisa kunze.

 

[00:41:41] Dr. Mario Ruja DC*: Ichaisa muganhu wenguva pane izvi.

 

[00:41:43] Dr. Alex Jimenez DC*: Ndinofunga kuti maonero edu. Asi chikuru ndechekugara wakatarisa. Tiri kuuya. Izvi hazvigoni kuvhara zvese. Nhai, Mario, pandakaenda kuchikoro, takavhundutswa nemuchina uyu unonzi psycho cycle.

 

[00:41:58] Dr. Mario Ruja DC*:Mangani maATP, Alex?

 

[00:42:00] Dr. Alex Jimenez DC*: Ndinoreva, mamaira mangani? Ndiyo glycolysis kana aerobic kana anaerobic, handiti? Saka patinotanga kutarisa izvo, tinotanga kuona kuti iwo macoenzymes uye iwo mavhitamini anoita basa musimba redu remetabolism, handiti? Saka mumunhu uyu, paive nekumwe kuderera. Iwe unogona kuona panopinda iyo yero. Inokanganisa iyo yese metabolic process, kugadzirwa kwesimba. Saka munhu anogara akaneta. Zvakanaka, isu tinonzwisisa mafambiro ezviri kuitika. Saka urwu ruzivo rwakakosha sezvo iwe neni takatarisa izvi, handiti? Tinogona kuona kuti chii chatinogona kupa? Tinogona here kupa ruzivo rwekushandura mashandiro anoita muviri zvirinani zvine simba? Saka uku kupenga. Saka, maererano nazvo, tinogona kuenderera mberi, varume. Saka zvatichange tichiita ndezvekuti pamwe tinenge tichidzoka nekuti izvi zvinongonakidza. Unofunga kudaro here? Hongu, ndinofunga kuti tichadzoka kune zvatinazvo kuti tichinje nzira iyo yose El Paso uye kwete chete munharaunda yedu asiwo kune avo vanaamai vanoda kuziva kuti chii chakanakisisa kune nhengo dzemhuri dzavo. Chii chatingapa? Iyo tekinoroji haisi. Hatisi kuzozvibvumira muEl Paso kuti tizonzi taundi rakafuta rakadikitira muUnited States. Isu tine tarenda risingadaviriki kunze uko rinogona kutidzidzisa nezve zviri kuitika. Saka ndoziva kuti wazviona, handiti? Ehe.

 

[00:43:18] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye chandingataure ndiAlex uyu? Zviri pamusoro peak performance uye peak kugona. Uye zvakare, kuwana iyo chaiyo yakasarudzika genomic chikafu pateni yemunhu wega ndiyo inoshandura mutambo. Ndiyo inoshandura mutambo kubva kuhupenyu hurefu kusvika pakuita uye kungofara uye kurarama hupenyu hwawaida kurarama.

 

mhedziso

 

[00:43:51] Dr. Alex Jimenez DC*: Mario, ndinogona kutaura kuti kana tikatarisa zvinhu izvi, tinonakidzwa nazvo, sezvaunogona kutaura, asi zvinobata varwere vedu vose. Vanhu vanouya vakapera simba, vakaneta, vachirwadziwa, vakazvimba, uye dzimwe nguva tinoda kuona kuti chii. Uye mune yedu chiyero, isu takapihwa basa rekuve nemutoro uye kuona kuti izvi zvinotsamira papi uye kuti izvi zviri papi mumatambudziko evarwere vedu. Nekuti zvatiri kuita, kana tikabatsira chimiro chavo, the musculoskeletal, neurological system, yavo hurongwa hwepfungwa kuburikidza nekudya kwakaringana uye kunzwisisa kuburikidza nekurovedza muviri, tinogona kushandura hupenyu hwevanhu, uye ivo vanoda kukwanisa kuzadzisa hupenyu hwavo nekunakidzwa kwavo. inorarama sezvainofanira kuva. Saka pane zvakawanda zvinoda kutaurwa. Saka tichadzoka imwe nguva svondo rinouya kana svondo rino. Tichaenderera mberi nemusoro wenyaya uyu wezvemushonga wega wega, hutano hwemunhu, uye kusimba kwemunhu nekuti kushanda nevarapi vazhinji kuburikidza nehutano hwakabatana uye mushonga unobatanidza kunotibvumira kuve chikamu chechikwata. Tine vanachiremba veGI, munoziva, cardiologists. Pane chikonzero chekuti tishande pamwe chete sechikwata nekuti tese tinounza danho resainzi rakasiyana. Hapana timu inokwana pasina nephrologist, uye munhu iyeye anozoona chaizvo zvinorehwa nezvinhu zvese zvatinoita. Saka munhu iyeye akakosha zvakanyanya musimba rekubatanidza hutano. Saka kuti isu tigone kuve vemhando yepamusoro yevanopa, isu tinofanirwa kufumura nekuudza vanhu nezve zviri kunze uko nekuti vanhu vazhinji havazive. Uye chatinofanira kuita kuunza kwavari tosiya makadhi kunyepa uye kuvadzidzisa kuti vaifanira kuudza vanachiremba vavo, "Hei, Doc, ndinoda kuti mutaure neni nezvehutano hwangu uye mugare pasi. Nditsanangurirei maLab angu.” Uye kana vakasadaro, zvakanaka, unoziva chii? Iti unofanira kuita izvozvo. Uye kana ukasadaro, zvakanaka, inguva yekutsvaga chiremba mutsva. Zvakanaka, zviri nyore nekuti tekinoroji yemazuva ano ndeyekuti vanachiremba vedu havagone kuregeredza chikafu. Havagoni kuregeredza hutano. Havagone kufuratira kubatanidzwa kwesainzi dzese dzakaiswa pamwechete kuita kuti vanhu vatano. Ichi ndicho chimwe chezvinhu zvakakosha chatinofanira kuita. I mandate. Ibasa redu, uye tichazviita, uye tichaibvisa kubva munhandare yebhora. Saka, Mario, chave chikomborero nhasi, uye ticharamba tichiita izvi mumazuva mashoma anotevera, uye ticharamba tichirova nekupa vanhu ruzivo rwezvavanogona kuita maererano nesainzi yavo. Iyi ichiteshi cheHealth Voice 360, saka tichataura pamusoro pezvinhu zvakawanda zvakasiyana uye tounza mamwe matarenda akawanda. Ndatenda, vakomana. Uye iwe une chimwe chinhu, Mario?

 

[00:46:11] Dr. Mario Ruja DC*: Ndapinda hangu.

 

[00:46:12] Dr. Alex Jimenez DC*:Zvakanaka, hama, taura newe nekukurumidza. Ndinokuda iwe murume. Chisarai.

 

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Photobiomics uye Gut Hutano: Chikamu 2 | El Paso, TX (2021)

Photobiomics uye Gut Hutano: Chikamu 2 | El Paso, TX (2021)

by | Chiropractic, Gastro Intestinal Health, Gut uye Utachiona Utano, utano, Leaky Gut, udyo, Remedies, Mishonga, mavhitamini, Wellness

ziviso

The nyaya yapfuura akataura nezvekuti photobiomodulation kana yakaderera laser therapy inogona kubatsira kuvandudza gut microbiome. Chinyorwa chanhasi chinopa kutarisa kwakadzama kuti mafotobiomics anogona sei kupa mukana wekurapa kune ura. Kana zvasvika kune ura, munhu anofanira kuzvitarisira. Kuchipa chikafu chine hutano, chikafu chinovaka muviri chinopa mabhakitiriya akanaka chinopa mhedzisiro senge simba rakawanda zuva rese, kunzwa kwekuguta, kuonda, uye hutano hunoshanda hwehuropi. Nokudya izvi zvokudya zvinovaka muviri, muviri unogona kunzwa zvakanaka; zvisinei, apo mabhakitiriya anokuvadza anouya uye anotanga kurwisa ura, anoita kuti gut microbiome ive nemhando dzose dzezvinetso zvinogona kuchinja kuva kurwadziwa kusingaperi. Zvimwe zvezvirwere zvinogona kudonha ura, IBS, uye kuzvimba, kutaura zvishoma. Kana hutachiona uhu hunokuvadza huchikanganisa ura, zvinogona kukonzera kuti muviri usashande nemazvo uye kudzikisira kugona kwemunhu kuita zvehupenyu hwemazuva ese.

Photobiomodulation Inoshanda neGut

 

 

Saka photobiomodulation inoshanda sei negut microbiota? Zvidzidzo zvekutsvaga zvinoratidza kuti kana photobiomics iri kuiswa kuura, iyo yakaderera laser wavelength inogona kubatsira kudzoreredza zviri kuitika kumatumbu uye kuchengetedza mutsauko mugut microbiota. Inogona kusimudzira kugadzirwa kwakanaka kwematabolites akakosha, uye kusiyana-siyana kunogona kubatsira ura kubva pakuwana mabhakitiriya mazhinji anokuvadza kubva mukukonzera dambudziko rakawandisa mumatumbo. Kwete izvozvo chete, asi photobiomodulation therapy inobata ura, zvakananga uye zvisina kunanga, inopa kutevedzera kwecircadian wachi kubva muuropi. Sezvo huropi nematumbu zvakabatana nehuropi zvichipa masaini kune gut microbiota kudzora uye kugadzira iyo bhakitiriya metabolites.

 

The Brain-Gut Connection

 

 

Huropi uye hukama hwehutu hunowedzera kuwirirana kutaurirana pakati pehuropi nematumbu. Studies inoratidza kuti ura uye kubatana kwehuropi kunovimbisa kuchengetedzwa kwakakodzera kwegastrointestinal homeostasis uye ine akawanda mamhedzisiro pakukurudzira uye nekuziva mabasa mumuviri. Kana kuzvimba kunouya kutamba muura; zvisinei, zvinogona kukanganisa ura kusashanda zvakanaka uye kukanganisa zviratidzo zvaari kugamuchira kubva muuropi uye zvakasiyana. Kana paine kukanganisika mukusiyana kwebhakitiriya mudumbu, inogona kuderedza rhythm yehuropi. Kuvhiringika kwekusiyana kwemabhakitiriya emudumbu kunogona kutodzikisa kunyura kwevhitamini D mudumbu, zvichikonzera kuzvimba uye kuwedzera mhedzisiro yezvivakwa zve autoimmune zviri kusanganikwa nazvo nemuviri.

 

Vitamin D uye Photobiomics

 

 

Dzidzo dzakaratidza kuti vhitamini D inoita basa rakakosha muhutano hwemapfupa uye kugadzirisa gastrointestinal kuzvimba. Izvi zvakakura sezvo vhitamini D ine anti-kuzvimba zvinhu uye inogona kudzikisira mhedzisiro yechirwere cheCrohn, ulcerative colitis, uye IBD kana kuzvimba bowel d.iseases. Vitamin D ine zvinhu zvakawanda zvinobatsira sezvo ichigona kubatsira kuvandudza immune system yemuviri uye ine anti-inflammatory properties. Chero ani anotora vhitamini D mune yekuwedzera fomu kana fomu yechikafu sechikamu chetsika yavo yezuva nezuva anozoona kuti vane simba rakawanda muhurongwa hwavo uye vanonzwa zvakanaka zvakakwana. Izvi zvinodaro nekuti vhitamini D inogona kushandura kutendeseka kwesero epithelial mumatumbo uye kuwedzera kuumbwa uye mhinduro yekudzivirira kune gut microbiome. Rini vhitamini D uye photobiomics zvakasanganiswa, zvinogona kudzoreredza mavhitamini D receptors muura uye kukonzera kuvandudzwa kwekudzivirira kwemuviri uye hutano hwemapfupa uye kudzikisira mhedzisiro yekuzvimba yanga ichikuvadza muviri.

 

The Vagus Nerve

 

 

Chimwe chakasarudzika chokwadi chekuti photobiomodulation inogona kubatsira ndechekuti inogona kuvandudza yakaderera vagus tsinga muuropi. Sezvo huropi nematumbu zvakabatana, zvinoratidza kuti photobiomics inogona kubatsira huropi nekudzikisa kuzvimba zvinogamuchira izvo zviri kukanganisa huropi-gut kubatana uye kukonzera matambudziko kumuviri. Iyo vagus nerve chikamu chekubatanidza uku sezvo ichitumira ruzivo nekudzoka kubva kuuropi kuenda kumatumbo. Studies inoratidza kuti vagus nerve inomiririrwa sechinhu chikuru cheparasympathetic nervous system. Izvi zvinoreva kuti vagus nerve inogona kutarisa akawanda akakosha mabasa emuviri, kusanganisira kutumira ruzivo pakati pehuropi nematumbu. Kwete izvozvo chete, asi vagus nerve inomiririra hukama hwakakosha kune mhinduro dzetsinga uye kuzvimba kumuviri. Kana kuzvimba kuchikanganisa ura uye vagus nerves, zvinogona kukanganisa masaini kuhuropi, zvichiita kuti kuzvimba kuwedzere uye kukuvadza muviri. Kurapa senge photobiomodulation kunogona kunanga iyo vagus nerve uye kubatsira kuwedzera vagal toni mumuviri uye kurambidza cytokine zvigadzirwa. 

 

Iwo 4 R

 

 

Kana muviri uri kubatwa nekuzvimba, rapanyuchi dzinogona kubatsira muviri inzwa zvirinani wotanga kupora. Ne photobiomodulation therapy uye kudya kwechisikigo kunobatsira mudumbu kunogona kuunza kuenzana kwehupenyu hune hutano kudzokera kumunhu. Kuti ura huri nani, vanachiremba vakurudzira iyo 4 yehutano hwematumbo.

 

Yekutanga R: Bvisa

BVISA-Kubvisa chikafu icho munhu ane chikafu chekunzwa kana allergic reaction inogona kubatsira kudzikisira mhedzisiro yekuzvimba kumatumbu. Izvi zvinogona kuva zvekudya zvakajairika semukaka negorosi kana chikafu chakagadzikiswa chine mafuta akawandisa uye shuga yakawedzerwa.

 

Yechipiri R: Tsiva

Tsiva- Nekutsiva chikafu chakagadzikiswa nechikafu chine hutano, chikafu chinovaka muviri chine mavhitaminzi anodiwa uye mamineral anogona kupa muviri simba rakawanda uye kuisa munhu mukugadzikana. Nekudaro, kubatsira ura kuburitsa mamwe ma enzymes kugaya chikafu chinovaka muviri.

 

Yechitatu R: Reinoculate

REINOCULATE-Kuwedzera prebiotics uye probiotics mukuita kwako kudzoreredza kunogona kubatsira kuvandudza mabhakitiriya anobatsira ari mudumbu. Chikafu chakaviriswa inzira yakanaka yekuwana iyo inodiwa probiotics uye prebiotics muura.

 

Yechina R: Gadzirisa

REPAIR-Kudya chimwe chikafu chinogona kubatsira kugadzirisa gut lining mugut microbiota inova nechokwadi chekuti kuzvimba hakuzopfutike nekuda kwekunetseka kweura. Kuwedzera chikafu chakaviriswa, butyric acid, L-glutamine, uye aloe vera mukudya kwemunhu kwakanakisa mukugadzirisa ura.

 

mhedziso

Pakazere, hutano hwematumbu hwakakosha kumuviri wemunhu sezvo hunobatsira muviri kushanda nemazvo. Nerubatsiro rwephotobiomodulation, inogona kubatsira kudzoreredza maitiro. Sezvo mafotobiomics achiri kupa mhedzisiro yakanaka kurapa varwere vane kuzvimba, zvinodikanwa kusanganisa chikafu, chikafu chinovaka muviri uye zvakaringana mumararamiro emazuva ese kuitira kuti muviri usava nehurwere hwakadai sekuzvimba. Musanganiswa mutsva uyu wakavhura mikova kune dzakawanda nzira nyowani dzekurapa kuzvimba nekuvandudza hutano hwemuviri uye hutano.

 

References:

Breit, Sigrid, nevamwe. "Vagus Nerve seModulator yeBrain-Gut Axis muPsychiatric uye Inflammatory Disorders." Mitsva muPsychiatry, Frontiers Media SA, 13 Kurume 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

 

Carabotti, Marilia, et al. "Gut-Brain Axis: Kukurukurirana pakati peEnteric Microbiota, Central uye Enteric Nervous Systems." Annals yeGastroenterology, Hellenic Society yeGastroenterology, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/.

 

Craig, Ian. "Iyo 4 R's yeGut Health." Iyo Nutritional Institute, 28 Chivabvu 2018, thenutritionalinstitute.com/resources/blog/292-the-4-rs-of-gut-health.

 

Silverman, Robert G. "Photobiomics: Kutarisa kune Ramangwana reCombined Laser uye Nutrition Therapy." Chiropractic Economics, 5 Gumiguru 2021, www.chiroeco.com/photobiomics/.

 

Tabatabaeizadeh, Seyed-Amir, et al. "Vitamin D, iyo Gut Microbiome uye Inotapira Uturu hweZvirwere." Chinyorwa cheKutsvagisa muKurapwa Sayenzi: Iyo Yepamutemo Nyaya yeIsfahan University yeMedical Sayenzi, Mednow Mabhuku & Media Pvt Ltd, 23 Nyamavhuvhu 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6116667/.

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