Heart Health
Utano Hwemwoyo. Mwoyo unorova kanosvika mabhiriyoni 2.5 muupenyu hwose, uchisunda mamiriyoni emarita eropa kunhengo dzose dzomuviri. Kuyerera kwakadzikama uku kunotakura okisijeni, mafuta, mahomoni, mamwe makomisheni, uye maseru akakosha. Inobvisawo tsvina yemetabolism. Zvisinei, apo mwoyo unomira, mabasa anokosha anokundikana.
Tichifunga basa remoyo risingaperi, rinogonawo kukundikana. Inogona kudzikiswa nekudya kwakashata, kushaikwa kwekurovedza muviri, kusvuta, utachiona, zvinosuruvarisa majini, nezvimwe. Imwe yematambudziko makuru ndeye atherosclerosis. Uku ndiko kuunganidzwa kwecholesterol-rich plaque mukati metsinga. Iri plaque rinogona kuderedza kuyerera kweropa kuburikidza netsinga, coronary arteries, uye mamwe tsinga mumuviri wese. Kana plaque yatsemuka, inogona kukonzera kurova kwemoyo kana sitiroko.
Kunyange zvazvo vakawanda vachiva nechimwe chimiro chehosha yemwoyo (zvirwere zvinokanganisa mwoyo netsinga) sezvavanokura, mararamiro ane utano, zvikurukuru paanotanga nokukurumidza, anoenda kure kure kudzivirira chirwere chemwoyo. Mukuwedzera, kuchinja kwemararamiro uye mishonga inogona kubatsira zvirwere zvinokuvadza mwoyo, zvakadai se high blood pressure kana high cholesterol, zvisati zvakonzera kukanganisa. Uye kune mishonga, maoparesheni, uye michina inogona kubatsira kutsigira hutano hwemwoyo kana kukuvara kukaitika.
by Dr Alex Jimenez kusimbisa muviri , Heart Health
“Kunzwisisa maekisesaizi ari pakati nepakati uye kuyera kuwanda kwekurovedza muviri kunobatsira here kukurumidzisa zvinangwa zvehutano hwevanhu uye kugara kwavo kwakanaka here?”
Maekisesaizi Ane mwero
Mitemo yakasiyana-siyana yekurovedza muviri inokurudzira kurovedza muviri nguva dzose, zvine mwero kuti uwane nekuchengetedza hutano uye hutano. Kuwana zvishoma, zvine mwero kushanda kwevhiki nevhiki kunogona kubatsira kudzivirira zvirwere, kuwedzera hutano hwepfungwa, kutsigira kuderedza uremu nekugadzirisa, uye kuvandudza hupenyu.
Chii ichochi?
Chinhu chipi nechipi chinoita kuti mwoyo upombe uye urove nokukurumidza chinonzi kurovedza muviri zvine mwero. (US Department of Health and Human Services, 2018 )
Kurovedzera moyo kuri pakati nepakati kunosanganisira - kufamba nekukurumidza, kushanda pachivanze, kukorobha, kupukuta, uye kutamba mitambo yakasiyana-siyana inoda kufamba kusingachinji.
Pavanenge vachiita maekisesaizi ari pakati nepakati, vanhu vanofanira kufema zvakanyanya asi vachikwanisa kufambisa hurukuro. (American Heart Association, 2024 )
Muedzo wekutaura inzira yekutarisa kana kurovedza muviri kuri pakati nepakati.
Benefits
Kugara uchirovedza muviri zvine mwero kunogona kubatsira (American Heart Association, 2024 )
Deredzai njodzi yekuvandudza mamiriro akaita sechirwere chemoyo, Type 2 chirwere cheshuga, uye dementia.
Vandudza kurara uye kubatsira nematambudziko ekurara.
Kuvandudza mashandiro ehuropi senge ndangariro, kutarisa, uye kugadzirisa.
ne kuonda uye/kana kuchengetedza.
Kuvandudza hutano hwemapfupa.
Deredza kuora mwoyo, kuzvidya mwoyo, uye zvimwe zviratidzo zvehutano hwepfungwa.
Kuekisesaiza Kwakawanda Sei?
Chirevo chekurovedza muviri zvine mwero chinosanganisira:
Maminitsi makumi matatu pazuva kwemazuva mashanu pavhiki, kana maawa maviri nemaminitsi makumi matatu pasvondo. (US Department of Health and Human Services, 2018 )
Kusimbisa muviri kunoda kuenderera kweinenge maminetsi gumi kuti kuitwe sechikamu chekurovedza muviri.
Vanhu vanogona kuparadzanisa maminetsi avo ezuva nezuva makumi matatu kuita maviri kusvika matatu mapfupi masesheni, yega yega maminetsi gumi kureba.
Sezvo kugona kuita maekisesaizi kuchiwedzera, vavarira kuwedzera zviitwa zvine mwero.
Vanhu vanozokohwa zvakatowanda zvehutano kana vakawedzera zvine mwero aerobic nguva yekurovedza muviri kusvika ku300 maminetsi kana maawa mashanu pavhiki. (US Department of Health and Human Services, 2018 )
Kuyera Maekisesaizi
Kushanda zvine mwero kunowedzera moyo uye kumhanya kwekufema.
Vanhu vanodikitira asi vachiri kugona kuenderera mberi nehurukuro.
Vanhu vanogona kutaura asi havagone kuimba.
Vanhu vachanzwa maekisesaizi asi havasi kufemereka nekututumadza.
Vanhu vanogona kushandisa zviyero zvakasiyana kuyera kusimba kwekuita maekisesaizi.
Heart Rate
Kurova kwemoyo kuri pakati nepakati kunosvika 50% kusvika 70% yehuwandu hwemoyo wemunhu. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 )
Kurova kwemoyo kwakanyanya kunoenderana nezera.
Chati yekurova kwemoyo kana karukureta inogona kuona mwero wemoyo wemunhu mukuru.
Kuyera kurova kwemwoyo pakati pekurovedza muviri, vanhu vanogona kutora kurova kwemoyo kana kushandisa cheki chemoyo, app, fitness tracker, kana smartwatch kuti vaone kuti vanogara vari pakati nepakati.
MET
MET inomirira Metabolic Equivalent for Task uye zvinoreva huwandu hweokisijeni inoshandiswa nemuviri panguva yekurovedza muviri.
Kugovera METs kune chiitiko kunobvumira vanhu kuti vaenzanise huwandu hwekuita basa rinotora.
Izvi zvinoshanda kune vanhu vane huremu hwakasiyana.
Panguva yekurovedza muviri zvine mwero, kufema uye kurova kwemwoyo kunowedzera, uye muviri unopisa zvakapoteredza 3.5 kusvika ku7 macalorie paminiti.
Nhamba chaiyo yakapiswa zvinoenderana nehuremu hwako uye nhanho yekusimba.
Muviri unoshandisa 1 MET kumabasa ekutanga sekufema.
Magiredhi ekuita :
1 MET - Muviri wakazorora
2 METs - Chiedza chiitiko
3-6 METs - Zviito zvine mwero
7 kana kupfuura METs - Yakasimba chiitiko
Kuonekwa Kuedza Chikero
Vanhu vanogona zvakare kutarisa nhanho yavo yebasa vachishandisa iyo Borg Muyero weInonzwisisika Exertion chiyero/RPE . (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 ) Kushandisa chikero ichi kunosanganisira kutarisa kuti munhu anonzwa sei pamusoro pekushanda nesimba kwemuviri wake panguva yekurovedza muviri. Chiyero chinotanga pa 6 uye chinoguma pa 20. Kuedza kunofungidzirwa pakati pe11 ne14 kunoonekwa sekuita muviri kune mwero.
6 - Hapana kushanda nesimba - kugara wakanyarara kana kurara
7-8 - Yakanyanya kureruka kuedza
9-10 - Kuedza kwakareruka
11-12 - Chiedza chekuedza
13-14 - Kuedza kwakaoma
15-16 - Kushanda nesimba
17-18 - Kuedza zvakanyanya
20 - Kunyanya kushanda nesimba
mienzaniso
Zviitwa zvakawanda zvinoverengwa sezviitwa zvine mwero-simba. Sarudza zvimwe zvinofadza uye dzidza kuzviwedzera pane zvevhiki nevhiki.
Kutamba kweBallroom
Kutamba mutsetse
Gardening
Mabasa epamba anoita kuti mwoyo upombe.
Softball
Baseball
Volleyball
Tennis yakapetwa kaviri
Kufamba nekukurumidza
Kumhanya kwakareruka
Kufamba kana kumhanya uchitsika
Kushandisa elliptical trainer
Kuchovha bhasikoro pasi pemamaira gumi paawa padanho repasi
Kushambira wakasununguka
Mvura maekisesaizi
Mobility Matambudziko
Vanhu vane nyaya dzekufamba vanokwanisa kusimba zviri pakati nepakati vachishandisa wiricheya yemaoko kana bhasikoro remaoko nekutuhwina kana mvura aerobics.
Vanhu vanokwanisa kushandisa makumbo avo asi vasingatenderi kufamba kana kumhanya-mhanya vanogona kuedza kuchovha bhasikoro kana kushambira.
Kuwedzera Maekisesaizi
Kune nzira dzakasiyana dzekubatanidza uye kuwedzera zviitiko zvemuviri zvine mwero. Izvi zvinosanganisira:
10-miniti Yekuita Kuputika
Famba uchimhanya kweinenge maminitsi gumi panguva.
Famba zviri nyore kwemaminetsi mashoma.
Tora nhanho kwemaminitsi gumi.
Edza kufamba panguva yekuzorora kwebasa kana masikati uye / kana pamberi kana mushure mebasa.
Kufamba Workouts
Vanhu vanogona kufamba mumba, panze, kana patreadmill.
Mamiriro akakodzera uye maitiro ekufamba anoita kuti zvive nyore kuwana kukurumidza kumhanya.
Kana uchinge wakasununguka kufamba uchimhanya kwemaminitsi gumi, tanga kuwedzera nguva yekufamba.
Edza maitiro akasiyana-siyana ekufamba anopa mafambiro anokurumidza, nguva dzekumhanya, uye/kana kuwedzera zvikomo kana treadmill inclines.
Mabasa Matsva
Vanhu vanokurudzirwa kuti vaedze maekisesaizi akasiyana siyana kuti vawane zvinovaitira.
Funga nezve roller skating, blading, kana skateboarding kuti uwedzere kurova kwemoyo.
Kurovedza muviri kuri pakati nepakati kuchawana uye kuchengeta muviri uri muchimiro. Vanhu havafanire kunetseka kana vakangoita zvishoma pakutanga. Bvumira nguva yokuvaka kutsungirira uye zvishoma nezvishoma kuwana nguva zuva rimwe nerimwe yokuita zvinhu zvinosimbisa muviri zvinofadza.
Shandura Muviri Wako
VIDEO
References
US Department of Health & Human Services. (2018). Physical Activity Guidelines kune vekuAmerica, 2nd edition. Zvakatorwa kubva health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
American Heart Association. (2024). American Heart Association inorumbidza yekurovedza muviri muvakuru nevana. (Kurarama Utano, Nyaya. www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Centers for Disease Control and Prevention. (2022). Target kurova kwemoyo uye inofungidzirwa yakanyanya kurova kwemoyo. Zvakatorwa kubva www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
Centers for Disease Control and Prevention. (2022). Kunonzwisiswa kuedza (Borg Chiyero cheKuonekwa Kwekuita Chikero). Zvakatorwa kubva www.cdc.gov/physicalactivity/basics/measuring/exertion.htm
by Dr Alex Jimenez Heart Health , Kunyanya Kushungurudzika
Kune vanhu vari kutsvaga kuvandudza hutano hwemoyo, kushandisa prunes kunogona kubatsira kutsigira hutano hwemoyo?
Prunes uye Utano hweMwoyo
Prunes, kana ma plums akaomeswa, michero ine fiber yakawanda-inovaka muviri-yakaomeswa pane nyowani plums uye inobatsira kugaya uye bowel kufamba. (Ellen Lever et al., 2019 ) Tsvakurudzo itsva inoratidza kuti vanogona kupa zvakawanda kupfuura kugaya uye kusununguka kwekuvhara, maererano nezvidzidzo zvitsva zvakaratidzwa kuAmerican Society for Nutrition. Kudya prunes zuva nezuva kunogona kuvandudza cholesterol mazinga uye kuderedza oxidative kusagadzikana uye kuzvimba.
Kudya maprunes mashanu kusvika gumi pazuva kunogona kutsigira hutano hwemoyo.
Utano hwemoyo hunobatsira hwekushandisa nguva dzose hwakaonekwa muvarume.
Muvakadzi vakura, kugara vachidya prunes kwakanga kusina kukanganisa pacholesterol yakazara, shuga yeropa, uye insulini.
Imwe ongororo yakawana kuti kudya 50-100 magiramu kana mashanu kusvika gumi prunes zuva nezuva kwakabatana nekuderedzwa kwechirwere chemoyo. (Mee Young Hong et al., 2021 )
Kudzikira kwecholesterol nezviratidzo zvekuzvimba kwakakonzerwa nekuvandudzwa kwemazinga eantioxidants.
Mhedziso yaive yekuti prunes inogona kutsigira hutano hwemoyo.
Prunes uye Fresh Plums
Kunyangwe zvidzidzo zvakaratidza kuti prunes inogona kutsigira hutano hwemwoyo, izvo hazvireve kuti plums nyowani kana prune juice inogona kupa mabhenefiti akafanana. Nekudaro, hapana akawanda zvidzidzo nezve mabhenefiti eplums nyowani kana prune muto, asi zvinogoneka kuti vangadaro. Zvisinei, kumwe kutsvakurudza kunodiwa. Fresh plums dzakaomeswa mumhepo inopisa inovandudza kukosha kwekudya uye hupenyu hwesherufu yemuchero, iyo inogona kunge iri chikonzero iyo yakaomeswa shanduro inochengetedza zvimwe zvinovaka muviri. (Harjeet Singh Brar et al., 2020 )
Vanhu vangangofanira kudya akawanda plums kuti vawane mabhenefiti akafanana.
Kudya 5-10 prunes kunoratidzika kunge kuri nyore pane kuedza kuenzana nechiyero chimwe chete, kana kupfuura, cheprum itsva.
Asi chero sarudzo inokurudzirwa pachinzvimbo cheprune muto sezvo michero yakazara ine fiber yakawanda, inoita kuti muviri unzwe wakaguta, uye yakaderera mumacalorie.
Mabhenefiti Kune Vechidiki
Yakawanda yetsvagurudzo yakaitwa pavakadzi vepomenopausal nevarume vanopfuura makore makumi mashanu neshanu, asi vanhu vadiki vanogonawo kubatsirwa nekudya prunes. Kudya kwakapfuma mumichero nemiriwo kunoonekwa sehutano, saka kuwedzera prunes kune imwe yekudya kunowedzera kune hutano hunobatsira. Kune vanhu vasingade prunes, michero yakaita semaapuro nemabheri inokurudzirwa zvakare kune hutano hwemoyo. Zvisinei, michero inongoumba chikamu chimwe chete chezvokudya, uye zvakakosha kuisa pfungwa pakudya kwakakwana nemiriwo, maruva, uye mafuta ane utano. Prunes ine fiber yakawanda, saka vanhu vanokurudzirwa kuti vawedzere zvishoma nezvishoma mumaitiro avo ezuva nezuva, sezvo kuwedzera yakawandisa panguva imwe chete kunogona kukonzera kugwamba, kuputika, uye / kana. kuvimbiswa .
Kukunda Congestive Heart Kukundikana
VIDEO
References
Lever, E., Scott, S. M., Louis, P., Emery, P. W., & Whelan, K. (2019). Mhedzisiro yeprunes pane stool inobuda, gut transit nguva uye gastrointestinal microbiota: A randomized controlled trial. Kliniki chikafu (Edinburgh, Scotland), 38 (1), 165-173. doi.org/10.1016/j.clnu.2018.01.003
Hong, M. Y., Kern, M., Nakamichi-Lee, M., Abbaspour, N., Ahouraei Far, A., & Hooshmand, S. (2021). Dried Plum Consumption Inovandudza Yese Cholesterol uye Antioxidant Capacity uye Inoderedza Kuzvimba muVakadzi Vane Utano hwePostmenopausal. Nyaya yezvokudya zvemishonga, 24 (11), 1161-1168. doi.org/10.1089/jmf.2020.0142
Harjeet Singh Brar, Prabhjot Kaur, Jayasankar Subramanian, Gopu R. Nair & Ashutosh Singh (2020) Mhedzisiro Yemakemikari Pretreatment paKuomesa Kinetics uye Physio-kemikari Mamiriro eYellow European Plums, International Journal yeFruit Science, 20:sup2, S252-S , DOI: 279/10.1080
by Dr Alex Jimenez Heart Health , Musoro
Postural orthostatic tachycardia syndrome chirwere chekurapa chinokonzera kureruka uye palpitations mushure mekumira. Ko kugadzirisa mararamiro uye nzira dzakasiyana-siyana dzinogona kubatsira kuderedza nekugadzirisa zviratidzo?
Postural Orthostatic Tachycardia Syndrome - POTS
Postural orthostatic tachycardia syndrome, kana kuti POTS, mamiriro ezvinhu anosiyana mukuoma kubva pakunyorova kusvika pakusakwanisa. NePOTS:
Kurova kwemoyo kunowedzera zvakanyanya nechimiro chemuviri.
Ichi chirwere chinowanzobata vanhu vaduku.
Vanhu vazhinji vane postural orthostatic tachycardia syndrome vakadzi vari pakati pemakore 13 ne50.
Vamwe vanhu vane nhoroondo yemhuri yePOTS; vamwe vanhu vanotaura kuti POTS yakatanga mushure mekurwara kana kushungurudzika, uye vamwe vanoti yakatanga zvishoma nezvishoma.
Kazhinji inogadzirisa nekufamba kwenguva.
Kurapa kunogona kubatsira.
Kuongororwa kunobva pakuongorora BP uye pulse/heart rate.
zviratidzo
Postural orthostatic tachycardia syndrome inogona kukanganisa vechidiki vane hutano uye inogona kutanga kamwe kamwe. Zvinowanzoitika pakati pemakore e15 ne50, uye vakadzi vane mikana yakawanda yekuzvikudziridza kupfuura varume. Vanhu vanogona kuona zviratidzo zvakasiyana mukati memaminitsi mashoma ekusimuka kubva panzvimbo yekunyepa kana kugara. Zviratidzo zvinogona kuitika nguva dzose uye zuva nezuva. Zviratidzo zvinonyanya zvinosanganisira: (National Institutes of Health. National Center for Advancing Translational Sayenzi. Genetic uye Rare Diseases Information Center. 2023 )
kufunganya
Lightheadedness
Kunzwa sekunge wave kuda kupera.
Palpitations - kunzwa kurova kwemoyo nekukurumidza kana kusajaira.
Chizutu
Headaches
Chiratidzo chakasvibiswa
Makumbo anoshanduka kuita tsvuku-yepepuru.
Kushaya simba
Kutuka
Kuneta
Matambudziko okurara
Dambudziko kuisa pfungwa/mhute muuropi.
Vanhu vanogonawo kusangana nezvinoitika zvekare zvekufenda, kazhinji pasina chinokonzeresa/s kunze kwekusimuka.
Vanhu vanogona kusangana chero musanganiswa wezviratidzo izvi.
Dzimwe nguva, vanhu havagone kuita zvemitambo kana maekisesaizi uye vanogona kunzwa kurerukirwa uye kubatwa nedzungu vachipindura zviitwa zvinyoro-nyoro kana zviri pakati nepakati, izvo zvinogona kutsanangurwa sekusashivirira maekisesaizi.
Associated Effects
Postural orthostatic tachycardia syndrome inogona kusanganiswa nedzimwe dysautonomia kana nerve system syndromes, senge neurocardiogenic syncope.
Vanhu vanowanzoonekwa pamwe chete nemamwe mamiriro akadai se: Chronic tired fatigue syndrome
Ehlers-Danlos chirwere
Fibromyalgia
Migraines
Mamwe mamiriro e autoimmune.
Ura mamiriro.
Zvinokonzera
Kazhinji, kumira kunoita kuti ropa rimhanye kubva mudumbu richienda kumakumbo. Iko kungoerekana kwachinja kunoreva kuti ropa shoma riripo kuti mwoyo upombe. Kuripa, iyo autonomic nerve system inotumira masaini kumidziyo yeropa kuti isungirire kusundira ropa rakawanda kumoyo uye kuchengetedza BP uye yakajairika kurova kwemoyo. Vanhu vazhinji havaone shanduko dzakakura muBP kana pulse kana vakamira. Dzimwe nguva, muviri haugone kuita basa iri nemazvo.
If BP inodonha kubva pakumira uye inokonzera zviratidzo kufanana nekureruka, inozivikanwa se orthostatic hypotension.
kana BP inoramba iri yakajairika, asi kurova kwemwoyo kunowedzera nekukurumidza , iPOTS.
Izvo chaizvo izvo zvinokonzeresa postural orthostatic tachycardia syndrome zvakasiyana muvanhu asi zvine chekuita nekuchinja mu:
Iyo autonomic nervous system, adrenal hormone mazinga, huwandu hweropa huwandu, uye kushomeka kwekuita kushivirira. (Robert S. Sheldon et al., 2015 )
Autonomic Nervous System
Iyo autonomic nerve system inodzora kukwira kweropa uye kurova kwemoyo, idzo inzvimbo dzetsinga dzinobata mabasa emukati emuviri sekugaya, kufema, uye kurova kwemoyo. Zvakajairika kuti BP iderere zvishoma uye kurova kwemwoyo kukurumidze zvishoma kana wakamira. NePOTS, shanduko idzi dzinonyanya kutaurwa.
POTS inoonekwa semhando ye dysautonomia, inova mutemo wakaderera ye autonomic nervous system.
Mamwe akawanda syndromes anofungidzirwa kuti ane hukama ne dysautonomia, senge fibromyalgia, irritable bowel syndrome, uye chisingaperi kuneta syndrome.
Hazvina kujeka kuti nei chirwere kana chero mamwe marudzi e dysautonomia achikura, asi zvinoita sekunge kune fungidziro yemhuri.
Dzimwe nguva chikamu chekutanga chePOTS chinoratidza mushure mechiitiko chehutano senge:
Kuberekwa
Chirwere chechirwere chetachiona, somuenzaniso, chirwere chakakomba chefuruwenza.
Chiitiko chekushungurudzika kana kuputika.
Kuvhiyiwa kukuru
kuongorora chirwere
Kuongororwa kwechirwere kunosanganisira nhoroondo yezvehutano, kuongororwa kwemuviri, uye kuongororwa kwekuongorora.
Murapi wehutano achatora BP uye kurova kaviri. Pane imwe nguva ndakarara uye kamwe ndakamira.
Zviyero zveBP uye pulse rate wakarara pasi, kugara, uye kumira ndiwo orthostatic vitals.
Kazhinji, kumira kunowedzera kurova kwemwoyo ne10 kurova paminiti kana pasi.
NePOTS, kurova kwemwoyo kunowedzera ne30 kurova paminiti ukuwo BP inoramba isina kuchinja. (Dysautonomia International. 2019 )
Kurova kwemoyo kunogara kwakakwira kweanopfuura masekonzi mashoma pakumira/kazhinji maminetsi gumi kana kudarika.
Zviratidzo zvinowanzoitika.
Zvinotora kupfuura mazuva mashoma.
Positional pulse shanduko haisi iyo chete yekuongorora kuongororwa kwe postural orthostatic tachycardia syndrome, sevanhu vanogona kuona shanduko iyi nemamwe mamiriro ezvinhu.
miedzo
Kusiyanisa Kuziva
Kune zvikonzero zvakasiyana-siyana zve dysautonomia, syncope, uye orthostatic hypotension.
Munguva yese yekuongorora, mupi wehutano anogona kutarisa mamwe mamiriro, sekupererwa nemvura, deconditioning kubva pakuzorora kwenguva refu pamubhedha, uye chirwere cheshuga neuropathy.
Mishonga yakaita sema diuretics kana mishonga yeBP inogona kukonzera zvakafanana.
mabatiro
Nzira dzinoverengeka dzinoshandiswa mukutarisira POTS, uye vanhu vangangoda nzira dzakasiyana siyana. Murapi wehutano anozoraira kugara uchitarisa BP uye pulse kumba kuti vakurukure mhedzisiro kana vaenda kunoongororwa nanachiremba.
Fluids uye Diet
Dzidzirai Therapy
Exercise uye physically therapy inogona kubetsera muviri kudzidza kuchinjira kunzvimbo yakarurama.
Nekuti zvinogona kunetsa kuita maekisesaizi paunenge uchibata nePOTS, chirongwa chekurovedza muviri chakanangwa chiri pasi pekutariswa chinogona kudiwa.
Purogiramu yokurovedza muviri ingatanga nokushambira kana kushandisa michina yokukwasva, iyo isingade kuti munhu amire. (Dysautonomia International. 2019 )
Pashure pemwedzi kana miviri, kufamba, kumhanya, kana kuchovha bhasikoro zvinogona kuwedzerwa.
Zvidzidzo zvakaratidza kuti vanhu vane POTS, paavhareji, vane makamuri madiki emwoyo pane vanhu vasina chirwere.
Nguva dzose kurovedza muviri kwakaratidzwa kuwedzera saizi yekamuri yemoyo, kunonoka kwemoyo, uye kunatsiridza zviratidzo. (Qi Fu, Benjamin D. Levine. 2018 )
Vanhu vanofanirwa kuenderera mberi nechirongwa chekurovedza muviri kwenguva yakareba kuti zviratidzo zvirege kudzoka.
Mishonga
Mishonga yemishonga yekubata POTS inosanganisira midorine, beta-blockers, pyridostigmine - Mestinon, uye fludrocortisone. (Dysautonomia International. 2019 )
Ivabradine, inoshandiswa kumamiriro emwoyo we sinus tachycardia, yakashandiswawo zvinobudirira mune vamwe vanhu.
Conservative Kupindira
Dzimwe nzira dzekubatsira kudzivirira zviratidzo dzinosanganisira:
Kurara panzvimbo yekusimudza musoro nekusimudza musoro wemubhedha kubva pasi 4 kusvika 6 inches uchishandisa mubhedha unogadziriswa, zvidhinha zvehuni, kana risers.
Izvi zvinowedzera huwandu hweropa mukutenderera.
Kuita maitiro ekupikisa senge kusquat, kudzvanya bhora, kana kuyambuka makumbo. (Qi Fu, Benjamin D. Levine. 2018 )
Kupfeka masitokisi ekumanikidza kudzivirira ropa rakawandisa kuti risayerera mumakumbo kana wakamira zvinogona kubatsira kudzivirira orthostatic hypotension. (Dysautonomia International. 2019 )
Kukunda Congestive Heart Kukundikana
VIDEO
References
National Institutes of Health. National Center for Advancing Translational Sayenzi. Genetic uye Rare Diseases Information Center (GARD). (2023). Postural orthostatic tachycardia syndrome.
Sheldon, R. S., Grubb, B. P., 2nd, Olshansky, B., Shen, W. K., Calkins, H., Brignole, M., Raj, S. R., Krahn, A. D., Morillo, C. A., Stewart, J. M., Sutton, R., Sandroni, P., Chishanu, K. J., Hachul, D. T., Cohen, M. I., Lau, D. H., Mayuga, K. A., Moak, J. P., Sandhu, R. K., & Kanjwal, K. (2015). 2015 moyo rhythm society nyanzvi yekubvumirana chirevo pamusoro pekuongororwa uye kurapwa kwe postural tachycardia syndrome, isina kukodzera sinus tachycardia, uye vasovagal syncope. Mwoyo mutinhimira, 12(6), e41–e63. doi.org/10.1016/j.hrthm.2015.03.029
Dysautonomia International. (2019). Postural Orthostatic Tachycardia Syndrome
Fu, Q., & Levine, B. D. (2018). Kudzidzira muviri uye kwete-pharmacological kurapwa kwePOTS. Autonomic neuroscience: yekutanga & yekiriniki, 215, 20-27. doi.org/10.1016/j.autneu.2018.07.001
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Heart Health , Mishonga , Video , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Jimenez, DC, anopa izvo zvaunoda kuziva pamusoro pekushaya kukwana kwevheji. Zvinhu zvakawanda uye mararamiro emararamiro anokonzera kukanganisa pamiviri yedu, izvo zvinogona kutungamirira kune zvirwere zvisingaperi zvinogona kukanganisa musculoskeletal system yedu uye zvinogona kutungamirira kumarwadzo-sezviratidzo ane chokuita nemamiriro asingagumi. Muchiratidziro ichi, tichatarisa kuti chii chinonzi venous insufficiency, zviratidzo, uye nzira yekudzivirira kusakwana kwe venous kubva pakukanganisa kuzasi. Isu tinotaura nezvevarwere vedu kune vane certified varapi vanopa kurapa kunowanikwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza vatinopa mibvunzo yakakosha pakukumbirwa nemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Venous System?
Dr. Alex Jimenez, DC, anopa:
Iyo subclavia tsinga inozopinda mumoyo, uye mukuita, inoenderera uye inotenderera. Musiyano mukuru uripo pakati pematsinga nematsinga ndewekuti tsinga dzine tsandanyama mukati madzo, uye tsandanyama dzichabatana, dzoronga BP, uye kubatsira kuti ropa riyerere. Asi tsinga hadzina umbozha hwakadaro. Mitsipa inozoenderana netsandanyama dzedu dzakatenderedza; kana tikavabata zvakanyanya, tiri kubatsira nekutenderera. Saka, kushingaira, kufamba-famba, uye kushandura mhasuru dzedu kuchaita kuti kumanikidzwa kwemaitiro epamusoro kusvika ku20 kusvika ku30. Uye zvino, kana inotanga kuenda kune yakadzika system nemavharuvhu, chii chinoitika ndechokuti mavharuvhu anomisa ropa. kubva pakuyerera kumashure. Saka ropa rinogona kungoenda munzira imwe chete.
Uye ndiko kuve neine hutano venous system. Iwe unoda kugara uchirovedza muviri, uye iwe unoda kuve neiyo yepamusoro venous pressure uye kuyerera. Saka chii chinonzi pathophysiology yekusingaperi venous insufficiency? Iwe une mavharuvhu asingakwanisi, kana iwe unogona kunge uine mavharuvhu asingakwanisi, iwe unogona kuve ne thrombosis, uye iwe unogona kuve nekudzivisa. Uye izvo zvinogona kutungamira kune yakakwira venous pressure. Yakakwira venous pressure inogona kukonzeresa kuwanda kwetsinga, shanduko yeganda, uye ronda, asi zvakare yakakwira venous pressure inogona kuwedzera kusakwanisa mavharuvhu, thrombosis, uye kuvharika. Uye zvino unowana kutenderera kwakashata uku, uye kazhinji, idzo dzepasi; vanotowedzera kuipa. Saka kana iwe uchida kutarisa izvo zvinopa zvinhu, tarisa kune inoshanda mushonga matrix. Venous insufficiency pathogenesis inorova nzvimbo dzakawanda pane inoshanda mushonga matrix, nzvimbo dzakawanda dzatinogona kutarisa muzasi kwemuviri.
Venous Insufficiency & Zviratidzo Zvayo
Dr. Alex Jimenez, DC, anopa:
Nepo venous insufficiency iri rimwe divi rehurongwa, unofamba uye wotanga kunzwa zviri nani. Sei? Nekuti mhasuru idzodzo dziri kupomba tsinga dzichifambisa ropa pachinzvimbo chekuti ropa ringomira rakagara ipapo. Saka edema iwe unogona kuwana, iyo iri kuzvimba. Stasis dermatitis, inova dermatitis, tsvuku uye kuzvimba, uye kuputika kwevaricose veins, inogona kuonekwa mumufananidzo uyu. Iye zvino kuongororwa kunowanzoitwa nezviratidzo zvekliniki uye zviratidzo. Saka zviratidzo zvekiriniki, ndezvipi zviratidzo zvekutarisa? Kune ichi chikamu, enda kune yako yaunofarira yekutsvaga injini uye tarisa kumusoro kwese kwese kwezviratidzo izvi zvatataura kuti iwe uzive kuti inotaridzika sei. Tine chokwadi chekuti wakambozviona, asi zviyeuchidze pachako kuti zvinhu izvi zvinotaridzika sei kuti zvigokubatsira; inogona kukubatsira iwe paunenge uchiongorora uye kutarisa varwere vako.
Lymphodematosclerosis
Dr. Alex Jimenez, DC, anopa:
Ndiyo hemosiderin deposits kana iron deposits kubva pakubuda masero eropa. Uye iwe unogona kuwana ganda atrophy. Saka nekunyora izvi zviratidzo zvekiriniki painternet izvo zvinoenderana nekusakwana kwe venous, une maonero akanaka ekuti zvinhu izvi zvinoita sei. Saka ndeipi iyo inoshanda chirongwa chekurapa mushonga? Isu tichatarisa kune njodzi zvinhu zvekusingaperi venous kusakwana, uye isu tichatarisa izvo zvinochinjika, uye zvichibva pane izvo, tinogona kupa varwere kurudziro uye zvirongwa. Saka kufutisa kunoshanda pakudzikira mafuta, hupenyu hwekugara, kushingaira, kutarisa estrogen nemahomoni, uye kuderedza estrogen uye kuwedzera progesterone. Kana iwe uchifanira kubuda muhutongi hweesrogen, tinoda kutarisa izvo zvinokonzera njodzi, toona kuti ndezvipi zvinogadziriswa, uye tanga kushanda nazvo.
Nzira Dzokuderedza Venous Insufficiency
Dr. Alex Jimenez, DC, anopa:
Unogona kufunga nezvepasi. Paiva netsvakurudzo yekuongorora yakaratidza kuti kana iwe ukaisa tsoka dzako pasi kunze dzisina shangu, kwete mudzimba dzakavharidzirwa, zvino zvinogona kuitika ndezvekuti, viscosity yemasero matsvuku eropa ichaderera. Saka masero matsvuku eropa anoungana zvishoma, uye iwe unogona kuve nekufamba kuri nani uye kutenderera. Pharmacological therapies uye yekuwedzera kunanga venous kusakwana. Saka chii chatingaite isu tichitarisa kuita zvinhu zviviri? Tinoda kuti toni yevenous ivandudzwe. Saka unoda kuomesa tsinga idzodzo. Patsinga, unoda kudzisunungura. Kazhinji, kana munhu ane hypertension, tinoda kuti tsinga dzisimbise vakomana vakaipa kuitira kuti kutenderera kuitike. Uye ipapo iwe unoda kuvandudza kuyerera. Unoda kuti ropa rikwanise kufamba nemutsinga zviri nani.
Zvekuwedzera zveVenous Tone
Dr. Alex Jimenez, DC, anopa:
Saka izvo ndizvo zvinhu zviviri zvinotaurwa. Uye isu, mumushonga unoshanda uye unobatanidza, takagadzirira kubata neizvi nekuti tinoziva nezvegiredhi remishonga; isu tinodzidza nezve kuvapa chigadzirwa chakanaka icho chechitatu-bato chakaedzwa uye chisina izvo zvine chepfu mafirita uye chii. Nzira yechipiri yekurapa venous insufficiency kubva pakuona kwekurapa ndeyekuvandudza kuyerera kwe venous. Iwe unoda kuti viscosity yeropa iite mutete. Iwe haudi kuti ropa risave rakafanana nekugwamba kuitira kuti ropa riyerere nyore. Saka heano mamwe maajenti aunogona kushandisa. Unogona kushandisa aspirin; unogona kushandisa pentoxifying; unogona kushandisa nattokinase, iyo inogona kubatsira kuderedza fibrinogen. Nezve venous insufficiency, inogona kuita kuti muviri uve nefibrinogen yakakwira. Saka nattokinase inogona kubatsira kuderedza yakakwira fibrinogen.
mhedziso
Dr. Alex Jimenez, DC, anopa:
Disclaimer
by Dr Alex Jimenez kugwinya , Heart Health
High Blood Pressure uye Basa reMuviri : Dzvinyiriro yeropa inoyerera nemuviri wese kuti isangane nezvido zvemetabolism. Munguva dzekushushikana kwemuviri senge kuita kurovedza muviri, kurovedza muviri, kana kunzwa kuremerwa, BP inogona kuwedzera kwenguva pfupi asi hainzi ine ngozi kana isina hutano. Nekudaro, kana danho rekutanga rekuzorora reropa rekuverenga rikaramba rakakwira, njodzi yekukudziridza hutano hwakakomba hunowedzera. High blood pressure inodzokororwa nekuchinja kwemararamiro uye kuita basa remuviri kuti rive rine hutano uye huchienderera mberi.
High Blood Pressure uye Basa reMuviri
Zvese izvo vanhu vanoda kuziva uye kunzwisisa nezve high blood pressure zvinosanganisira:
Zvinowanzoitika
Kuverenga kwakanaka
Monitoring pressure
Mabasa anobatsira kuderedza BP uye kuvandudza hutano.
Blood pressure inoyera simba rinoitwa pa kutenderera kweropa . Kuwedzerwa kweropa kunoshanduka zuva rose, zvichienderana nezvinotevera:
udyo
Zviitiko zvezviitiko
Kushungurudzika mazinga
Medical comorbidities
Kusiyana nekurova kwemoyo kana tembiricha, BP zviyero zviviri zvakasiyana. Inowanzoonekwa sechidimbu, semuenzaniso - 120/80 mmHg , nhamba yega yega inopa mupi wezvekurapa ruzivo nezve basa uye hutano hwe vascular system
Systolic
Yakanyorwa senhamba yepamusoro pakuyera, systolic blood pressure (systolic blood pressure) zvinoreva simba rinoitwa patsinga dzeropa panguva yekurova kwemoyo.
Ukoshi uhwu hunomiririra kudzvinyirira kwakanyanya patsinga, tsinga, uye capillaries.
Diastolic
Nhamba yepasi / chiyero, iyo diastolic kuverenga, inomiririra kudzvinyirira iyo vascular system inoiswa pakati pekurohwa kwemoyo.
Muzviitiko zvakawanda, yakakwirira diastolic blood pressure values inoonekwa kune vanhu vane high systolic blood pressure .
Readings
Maererano CDC , mumwe Kuverenga kwakanaka kweBP ndeye 120/80 mmHg . Sezvo simba reropa richichinja zuva rose, zvinokurudzirwa kuva nenheyo yekutanga / kana pakuzorora kuti urambe uri pedyo sezvinobvira kune izvi zvinokosha. Kana mazinga ekutanga anoramba akakwira, njodzi yekuva nezvinetso zvekurapa zvakakomba inowedzera. Mitemo yematanho akasiyana ekuongororwa anosanganisira:
Kuwedzerwa kweropa - 120-129 mmHg / 80 kana pasi mmHg.Stage 1 hypertension - 130-139 mmHg / 80-89 mmHg.Stage 2 hypertension - 140 kana kupfuura mmHg / 90 kana kupfuura mmHg.
Kugara kwenguva refu kune high pressure kunokanganisa midziyo uye mwoyo.
Measurements
Danho rekutanga rekuongorora presha yeropa kutora nguva dzose uye kuverenga kwakaringana. Iyo otomatiki yeropa cuff uye yekutarisa kumba inogona kurekodha kuverenga kuti ione yekutanga kukosha. Zvinhu zvakasiyana-siyana zvinogona kuita kuti pave nokurava kusina kururama. Heano matipi mashoma ekudzivisa kusarurama:
Simbisa iyo saizi chaiyo cuff yeruoko .
Chengetedza chimiro chakakodzera panguva yese yekuedzwa.
Chengeta ruoko ruchiyerwa pakukwirira kwemoyo.
Dzivisa kutora ropa mushure mekurovedza muviri kana kushungurudzika. Tarisa kaviri kuverenga kune rumwe ruoko kana zvichibvira.
Edza kutora kuverenga panguva yakafanana panguva yekuzorora.
Mushure mekuverenga kwega kwega, nyora kukosha mujenari kumutarisiri wekutanga.
Kuita kuverenga kweropa kwezuva nezuva kwemavhiki mashoma kunogona kubatsira kuona mazinga ekutanga.
Basa Romuviri
Zviitwa zveAerobic zvinowedzera kudiwa kwemuviri kweokisijeni. Kuita kuti tsandanyama dzishande uye kufamba panguva yekurovedza muviri kunowedzera kudiwa kweokisijeni, ndosaka kufema uye kurova kwemoyo zvichiwedzera. Cardiovascular system inosanganisira mwoyo, arteries, uye tsinga s. Kuwedzera kushushikana kunowedzerwa apo hurongwa hunoenda kuburikidza nekuita aerobic kuchengetedza mazinga emagetsi, kuvandudza simba uye kutsungirira. Kugara uchirovedza muviri aerobic kunogona kudzikisira kudzvanywa kwekutanga nekuti moyo wakasimba uye vascular system haidi kushandisa simba rakawanda kuchengetedza kushanda kwesero. Zviitwa zveAerobic zvinosanganisira:
Brisk Walking
A low-impact aerobic exercise, brisk walking, yakaratidzwa kuderedza baseline systolic blood pressure muvanhu vakapinda muzvirongwa zvekufamba zvakatarisirwa kwemwedzi mitanhatu.
Gardening
Mabasa ekurima senge kuchera nekusimudza anoonekwa sezviitwa zvine mwero-kusimba. Iyo inokurudzirwa yakaderera-impact sarudzo kune vanhu veese mazera.
Bhasikoro Kuchovha
Kuchovha bhasikoro kwakaratidzwa kuti kunopa mabhenefiti enguva pfupi uye kwenguva refu ekugadzirisa BP.
Zvakajairika kuti dzvinyiriro iwedzere paunenge uchichovha bhasikoro; zvidzidzo zvakaratidza kuti kuchovha bhasikoro nguva dzose kunogona kuderedza systolic uye diastolic blood pressure kwemwedzi mitanhatu.
Inokurudzirwa kutanga zvishoma nezvishoma. Sezvo chivimbo chichivaka uye kutsungirira kwemoyo kunowedzera, kukwira bhasikoro kwenguva refu uye kwakajairika kunova nyore kubatanidza kuita tsika.
Dancing
Mafomu ese e kutamba inogona kubatsira kuvandudza cardio kutsungirira uye simba, izvo zvakaratidzwa kuderedza systolic uye diastolic blood pressure kuverenga.
Kunyangwe kutamba kwemutsara, kutamba kweshamwari, kana kutamba wega, kutamba nguva dzose kunogona kubatsira kuderedza kushungurudzika uye mazinga eropa.
Hypertension Nutrition
VIDEO
References
Cardoso, Crivaldo Gomes Jr, nevamwe. "Acute uye isingaperi mhedzisiro yeaerobic uye kuramba kurovedza muviri pane ambulatory blood pressure." Makiriniki (Sao Paulo, Brazil) vol. 65,3 (2010): 317-25. doi:10.1590/S1807-59322010000300013
Conceição, Lino Sergio Rocha, et al. "Mbiro yekutamba kurapa paBP uye kugona kurovedza muviri kwevanhu vane hypertension: Kuongororwa kwakarongeka uye meta-kuongorora." International Journal of Cardiology vol. 220 (2016): 553-7. doi:10.1016/j.ijcard.2016.06.182
Desai, Angel N. “High Blood Pressure.” JAMA vol. 324,12 (2020): 1254-1255. doi:10.1001/jama.2020.11289
Hollingworth, M et al. "Dose-response songaniro pakati pekuita bhasikoro uye njodzi yehypertension muvatasvi venguva dzose: The UK Cycling for Health Study." Journal of Human hypertension vol. 29,4 (2015): 219-23. doi:10.1038/jhh.2014.89
Mandini, Simona, et al. "Kufamba uye hypertension: kuderera kukuru muzvidzidzo zvine systolic blood pressure yepamusoro mushure memwedzi mitanhatu yekufamba kunotungamirirwa." PeerJ vol. 6 e5471. 30 Aug. 2018, doi:10.7717/peerj.5471
Sapra A, Malik A, Bhandari P. Vital Sign Assessment. [Yakagadziridzwa 2022 Chivabvu 8]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK553213/
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Heart Health , udyo , Supplements , Mishonga , Video , Viscerosomatic Reflex , mavhitamini , Wellness
VIDEO
ziviso
Mazuva ano, vanhu vakawanda vari kuisa michero yakasiyana-siyana, miriwo, nyama isina kuonda, uye mafuta ane utano nemafuta muzvokudya zvavo kuti vawane zvose. mavitamini nemaminera izvo miviri yavo inoda. Muviri unoda izvi zvinovaka muviri biotransformed kuita simba remhasuru, majoini, uye nhengo dzakakosha. Kana zvinhu zvakajairika sekudya chikafu chisina hutano, kusawana zvakakwana kusimbisa muviri , uye mamiriro ezvinhu ari pasi anokanganisa muviri, zvinogona kukonzera somato-visceral nyaya izvo zvinoenderana nezvinetso zvinosunda vanhu vazhinji kunzwa kusanzwa zvakanaka uye kusuruvara. Sezvineiwo, mamwe ekuwedzera uye mavhitamini senge magnesium anobatsira nehutano hwese uye anogona kuderedza mhedzisiro yeizvi zvakatipoteredza zvinhu izvo zviri kukonzera marwadzo-senge zviratidzo mumuviri. Mune ino 3-chikamu nhevedzano, isu tichatarisa maitiro e magnesium kubatsira muviri uye kuti ndezvipi zvekudya zvine magnesium. Part 1 inotarisa kuti magnesium inopindirana sei nehutano hwemwoyo. Part 2 inotarisa kuti magnesium inobatsira sei neropa. Isu tinoendesa varwere vedu kune vane certified varapi vekurapa vanopa akawanda aripo marapirwo ekurapa kune vanhu vanotambura kubva pasi pemamiriro ane hukama neakaderera magnesium mazinga anokanganisa muviri uye ane hukama kune akawanda ari pasi pemamiriro anokanganisa hutano uye hutano hwemunhu. Isu tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo. Isu tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakaoma yevanotipa pane chikumbiro chemurwere uye nemvumo. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mhedziso yeMagnesium
Wanga uchinzwa kusanzwa kwemhasuru munzvimbo dzakasiyana mumuviri wako here? Zvakadini nemakaranga etsandanyama kana kuti kuneta? Kana kuti wanga uchisangana nematambudziko nemoyo wako? Tomboti wanga uchibata nenyaya idzi dziri kupindirana dziri kukanganisa kwete muviri wako chete asi hutano hwako hwese. Muchiitiko ichocho, inogona kuenderana nemuviri wako wakaderera magnesium mazinga. Zvidzidzo zvinoratidza kuti iyi yakakosha yekuwedzera ndiyo yechina yemuviri yakanyanya kuwanda kana zvasvika kune magnesium sezvo iri co-factor yezvakawanda enzymic reactions. Magnesium inobatsira neserura simba metabolism, saka mhasuru uye nhengo dzinokosha dzinogona kushanda nemazvo uye dzinobatsira kuzadza intracellular uye extracellular mvura kunwa. Magnesium inobatsira nemetabolism yemuviri, asi inogonawo kubatsira kuderedza mhedzisiro yemamiriro asingaperi anokanganisa muviri.
Magnesium Inobatsira Sei Muviri
Zvimwe zvidzidzo zvinoratidza kuti magnesium yakakosha mukudzikisa zvisingaperi mamiriro 'pamuviri. Magnesium inogona kubatsira vanhu vazhinji vari kubata nenyaya dzemoyo kana zvirwere zvisingaperi zvine chekuita nemoyo kana mhasuru dzakatenderedza kumusoro nekuzasi kwemuviri. Ko magnesium inogona kubatsira sei nekuwanda kwehutano kusagadzikana kunogona kukanganisa muviri? Studies inoratidza kuti kutora magnesium kunogona kubatsira kudzivirira uye kubata akawanda akajairika hutano mamiriro:
Metabolic syndrome chirwere cheshuga Headaches Cardiac arrhythmias
Mazhinji emamiriro ezvinhu aya anobatanidzwa nezvinhu zvemazuva ese zvinogona kukanganisa muviri uye zvinotungamira kune zvisingaperi kusagadzikana izvo zvinogona kukonzera marwadzo kumisungo, majoini, uye nhengo dzinokosha. Saka, kutora magnesium kunogona kuderedza mamiriro ekare kubva pakusimudza muviri uye kukonzera kukuvadza kwakawanda.
Magnesium Mukudya
Biomedical physiologist Alex Jimenez anotaura kuti magnesium supplementation inowanzokonzera manyoka uye inotsanangura kuti ndezvipi zvekudya zvakakwirira mu magnesium. Zvinoshamisa kuti maavocado nenzungu zvine choko izere nemagnesium. Imwe yepakati avocado ine 60 milligrams ye magnesium, nepo nzungu, kunyanya cashews, dzine mamilligrams angangoita 83 e magnesium. Imwe kapu yemaarumondi ine 383 milligrams yemagnesium. Iyo ine zvakare 1000 milligrams ye potassium, iyo yatakafukidza muvhidhiyo yapfuura, uye yakatenderedza 30 magiramu emapuroteni. Saka ichi chikafu chakanaka chekupwanya mukombe kuita inenge hafu-mukombe unoshanda muswere wese uye svutugadzike sezvauri kuenda. Yechipiri ibhinzi kana mbambaira; semuenzaniso, imwe kapu yebhinzi nhema yakabikwa ine mamirigiramu zana nemakumi maviri emagnesium. Uye ipapo mupunga wemusango zvakare sosi yakanaka ye magnesium. Saka ndezvipi zviratidzo zveyakaderera magnesium? Zviratidzo zveyakaderera magnesium matsimba emhasuru, kuneta, kurova kwemwoyo kusingaite, mapini netsono mumaoko kana makumbo, kukwira kweropa, uye kuora mwoyo. Vhidhiyo iyi yanga iri ruzivo kwauri maererano nemagnesium, kuti ungaiwanepi, uye mamwe mafomu ekuwedzera ekuti uitore. Ndatenda zvakare, uye teererai nguva inotevera.
Zvokudya Zvine Magnesium
Kana zvasvika pakutora magnesium, kune nzira dzakawanda dzekubatanidza magnesium muhurongwa hwemuviri. Vamwe vanhu vanoitora muchimiro chekuwedzera, nepo vamwe vachidya zvine hutano, chikafu chinovaka muviri nechoko izere nemagnesium kuti vawane iyo yakakurudzirwa mari. Zvimwe zvezvikafu zvakapfuma mu magnesium zvinosanganisira:
Dark Chocolate = 65 mg ye magnesium Avocados = 58 mg ye magnesium Legumes = 120 mg ye magnesium Tofu = 35 mg ye magnesium
Chii chakanakira kuwana izvi magnesium yakapfuma chikafu ndechekuti vanogona kunge vari mune chero ndiro dzatinodya kwemangwanani, masikati uye kudya kwemanheru. Kubatanidza magnesium mukudya kune hutano kunogona kubatsira kuwedzera simba remuviri uye kubatsira kutsigira nhengo huru, majoini, uye tsandanyama kubva kune kwakasiyana kusagadzikana.
mhedziso
Magnesium chinhu chakakosha chekuwedzera icho muviri unoda kukwidziridza mazinga esimba uye kubatsira kuderedza mhedzisiro yemarwadzo-sezviratidzo zvinogona kukonzera kusagadzikana mumuviri. Kunyangwe iri mune yekuwedzera fomu kana kuidya mundiro dzine hutano, magnesium chinhu chakakosha chekuwedzera icho muviri unofanirwa kushanda nemazvo.
References
Fiorentini, Diana, nevamwe. "Magnesium: Biochemistry, Nutrition, Detection, uye Social Impact yeZvirwere zvakabatana nekushomeka kwayo." Nutrients , Raibhurari yeU.S. National yeZvekurapa, 30 Kurume 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/ .
Schwalfenberg, Gerry K, uye Stephen J Genuis. "Kukosha kweMagnesium muClinical Healthcare." sciencea , US National Raibhurari yeMishonga, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ .
Vormann, Jürgen. "Magnesium: Zvokudya uye Homoeostasis." ZVINOvavarira Hutano Hwevanhu , US National Raibhurari yeMishonga, 23 Chivabvu 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Heart Health , Mishonga , Video , Viscerosomatic Reflex , mavhitamini , Wellness
VIDEO
ziviso
The yemwoyo system inobvumira ropa rakapfuma-okisijeni uye mamwe ma enzymes kuti afambe nemuviri wese uye achibvumira mapoka akasiyana siyana emhasuru uye nhengo dzakakosha kuti dzishande nekuita mabasa awo. Kana zvinhu zvakawanda zvakadai kusingaperi kunetseka kana kusagadzikana kunotanga kukanganisa mwoyo, zvinogona kutungamirira kumatambudziko emwoyo anotevedzera marwadzo echipfuva kana kusagadzikana kwemoyo kunogona kukanganisa mararamiro emunhu zuva nezuva. Neraki, kune nzira dzakawanda dzekuvimbisa kuti moyo unogara uine hutano uye kudzivirira dzimwe nyaya dzisingaperi dzinogona kukanganisa basa remuviri. Chinyorwa chanhasi chinotarisa chimwe chezvakakosha zvekuwedzera chinonzi magnesium, mabhenefiti ayo, uye kuti anofambirana sei nehutano hwemoyo mune ino 3-chikamu nhevedzano. Chikamu 2 chinotarisa kuti magnesium inoderedza sei BP. Chikamu 3 chinotarisa chikafu chakasiyana chine magnesium uye chinovandudza hutano. Isu tinotumira varwere vedu kune vanopa vane certification vanosanganisa akawanda anowanikwa marapirwo kune vanhu vazhinji vanotambura kubva yakaderera magnesium mazinga anokanganisa moyo uye anowirirana neasingaperi mamiriro ayo anogona kukonzera kuwanda kwengozi profiles mumuviri. Tinokurudzira murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Magnesium?
Wakamboona here kuti mazinga eglucose eropa akakwira? Zvakadini nokunzwa kupera simba? Kana kuti wanga uchingogara uchitemwa nomusoro here? Kana vanhu vazhinji vari kubata nenyaya idzi dzinobata hutano hwavo, zvinogona kunge zviri nekuda kwekuderera kwemazinga e magnesium anokanganisa miviri yavo. Zvidzidzo zvinoratidza kuti magnesium ndiyo yechina yakanyanya kuwanda cation iri cofactor ye300+ enzymes mumuviri. Magnesium ndiyo yakakosha yekuwedzera iyo yakakosha electrolyte iyo inoisa iyo intracellular mvura yekudyara mumuviri. Zvimwe zvidzidzo zvakaratidza kuti magnesium inobata basa rakakura mumetabolism yemuviri uye inosanganisira mahormone receptor bindings kubvumira kuputika kwemhasuru, kufara kwemoyo, kuburitswa kweurotransmitter, uye vasomotor toni. Magnesium inodiwawo kumuviri sezvo iri kutakura potassium uye calcium kuti iende mhiri kwesero membrane kuti ishande zvakanaka.
Zvakanakira Magnesium
Kana zvasvika kune magnesium, kune akawanda anobatsira zvinhu ayo anogona kupa kumuviri. Zvimwe zvezvakanakira kutora magnesium zvinosanganisira:
Boost exercise performance Kugadzirisa neurotransmitters Deredza kuora mwoyo uye kuzvidya mwoyo Rongedza mazinga eglucose muropa Kudzivirira migraines
Kana vanhu vazhinji vaine yakaderera magnesium mazinga, zvidzidzo zvinoratidza izvo zvakajairika hutano mamiriro senge migraines, metabolic syndrome, chirwere cheshuga, uye cardiac arrhythmias. Aya mamiriro ehutano akasiyana-siyana anogona kukanganisa kwete nhengo dzakakosha dzemuviri chete, asi kana munhu aine yakaderera magnesium mazinga, simba ravo rakaderera, uye vanotanga kunzwa usimbe. Pamusoro pezvo, munhu ane simba rakaderera kubva pakushomeka kwemagnesium anogona kukanganisa hutano hwavo uye hutano. Zvidzidzo zvinoratidza kuti kushomeka kwe magnesium kunogona kukonzera kuwanda kwengozi profiles mumuviri, izvo zvinogona kukura kuita zvisingaperi kusagadzikana senge nyaya dzemoyo, hypotension, uye osteoporosis.
Mhedziso yeMagnesium
Biomedical physiologist Alex Jimenez achange achipfuura magnesium newe. Asi tisati tatanga, zvakakosha kutsanangura zvimwe zvinhu. Yekutanga ndeye glycolysis. Saka kana tikaputsa izvozvo, glyco zvinoreva makabhohaidhiretsi kana shuga. Lysis inoreva kuparara kweiyo glycolysis, kuparara kwemacarbohydrates. Inotevera ndiyo co-factor. A co-factor inotsanangurwa seasiri-protein kemikari yemakemikari inodiwa pakuita enzymatic. Iwe unogona kufunga nezve izvi se enzyme iri mota, uye co-factor ndiyo kiyi. Nekiyi, mota inogona kutanga. Saka chii chinonzi magnesium? Magnesium ioni katsi yakachajiswa zvakanaka uye electrolyte yatinoda kumiviri yedu. Saka nei magnesium yakakosha? Nemhaka yokuti inotsigira basa rakakodzera retsandanyama netsinga? Inogadzirisa glucose metabolism kana kuparara kwecarbs mu glycolysis. Uye mashanu kubva pamatanho gumi mu glycolysis inoda magnesium sechinhu chinobatanidza. Saka izvo zviri pamusoro pe50% yekuparara kwecarbs kunoda magnesium sechinhu chinobatanidza. Inobatsira kudzora kuwanda kwemapfupa edu.
Magnesium & Hutano hweMwoyo
Sezvambotaurwa, magnesium chinhu chakakosha chekuwedzera chinobatsira ne intracellular mvura kutora uye inobatsira nemazinga esimba remuviri. Saka magnesium inobatsira sei moyo? Zvidzidzo zvinoratidza kuti mabasa akawanda akasiyana-siyana ayo magnesium inopa kumuviri inobvumira kuti idzore kukwira kweropa uye glycemic control yakabatana nemoyo. Vazhinji varwere vemoyo vanotora magnesium kuve nechokwadi chekuti intracellular membranes inofamba nemoyo. Uyezve, zvimwe zvidzidzo zvinoratidza kuti zvikafu zvakapfuma mu magnesium zvinogona kubatsira kuderedza njodzi yenjodzi huru dzemoyo senge ischemic heart disease uye coronary heart disease. Magnesium inobatsirawo kuderedza marwadzo-sezviratidzo zvine chekuita ne metabolic syndrome uye hypertension iyo inogona kukanganisa akasiyana mhasuru mapoka nemajoini. Apo iyo intracellular membrane inotsigirwa ne magnesium uye inofamba kubva pamwoyo kuenda kune imwe yose yemuviri wose, zvishoma zviratidzo zvinorwadza-sezvinoita zvinogona kukanganisa majoini, tsandanyama, uye nhengo dzinokosha.
mhedziso
Magnesium ndiyo yechina yakanyanya kuwanda yakakosha yekuwedzera iyo inopa intracellular mvura yekudyara mumuviri uye inogona kupa rutsigiro kune yemoyo system. Yekuwedzera iyi inoita basa rakakura mumuviri sezvo ichitsigira metabolism yayo uye inoita shuwa kuti inoderedza nyaya dzemoyo. Kana vanhu vazhinji vaine yakaderera magnesium mazinga, zvisingaperi matambudziko senge moyo nevascular kusagadzikana, metabolic syndrome, uye musculoskeletal kusagadzikana zvinokura uye kukanganisa basa remuviri kushanda nemazvo. Kubatanidza chikafu chine magnesium-yakapfuma kana ma supplements zvinogona kuderedza njodzi yenyaya idzi kubva mukufambira mberi uye kubatsira kudzora akakwira mahormone anobata muviri. Chikamu 2 chinotarisa kuti kuderedzwa kweropa kunoderedzwa sei kana uchitora magnesium.
References
Al Alawi, Abdullah M, et al. "Magnesium uye Hutano Hwevanhu: Maonero uye Matanho ekutsvagisa." International Journal yeEndocrinology , US National Raibhurari yeMishonga, 16 Kubvumbi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/ .
Allen, Mary J, naSandeep Sharma. "Magnesium - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishin, 3 Kurume 2022, www.yori.nlm.nih.gov/books/NBK519036/ .
DiNicolantonio, James J, nevamwe. "Magnesium Yekudzivirira uye Kurapa kweMwoyo weMwoyo Chirwere." Vhura Mwoyo , US National Raibhurari yeMishonga, 1 Chikunguru 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6045762/ .
Rosique-Esteban, Nuria, nevamwe. "Dietary Magnesium uye Cardiovascular Disease: Ongororo ine Kusimbisa muEpidemiological Studies." Nutrients , US National Raibhurari yeMishonga, 1 Kukadzi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/ .
Schwalfenberg, Gerry K, uye Stephen J Genuis. "Kukosha kweMagnesium muClinical Healthcare." sciencea , US National Raibhurari yeMishonga, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ .
Swaminathan, R. "Magnesium Metabolism uye Zvinetso Zvayo." Iyo Clinical Biochemist. Ongororo , US National Raibhurari yeMishonga, Chivabvu 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/ .
Disclaimer
