Wellness
Clinic Wellness Team. Chinhu chakakosha kumusana kana mamiriro ekurwadziwa shure kugara uine hutano. Hutano hwese hunosanganisira kudya kwakaringana, kurovedza muviri kwakakodzera, kuita zvemitambo, kurara kwakanaka, uye mararamiro ane hutano. Shoko racho rakashandiswa nenzira dzakawanda. Asi zvakazara, tsananguro ndeyotevera.
Iyo inzira yekuziva, yekuzvitungamira, uye inoshanduka yekuwana kugona kwakazara. Iyo ine multidimensional, inounza pamwechete mararamiro ese epfungwa / emweya uye nharaunda inogara munhu. Zvakanaka uye zvinotsigira kuti zvatinoita ndezvechokwadi.
Iyo inzira inoshanda apo vanhu vanozoziva uye kuita sarudzo dzekuva nehupenyu hunobudirira. Izvi zvinosanganisira kuti munhu anobatsira sei kune zvakatipoteredza/nharaunda. Vanovavarira kuvaka nzvimbo dzekugara dzine hutano uye masocial network. Inobatsira mukugadzira masisitimu ekutenda kwemunhu, hunhu, uye maonero akanaka enyika.
Pamwe chete neizvi kunouya zvakanakira kuita maekisesaizi nguva dzose, kudya kunovaka muviri, kuzvitarisira iwe pachako, uye kuziva nguva yokutsvaka kurapwa. Mharidzo yaDr. Jimenez ndeyekushanda kuti uve wakakodzera, uve neutano hwakanaka, uye ugare uchiziva nezvemuunganidzwa wedu wezvinyorwa, mablogiki, uye mavhidhiyo.
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Zvokudya , Gut uye Utachiona Utano , Health Coaching
Kusanganisa sauerkraut mukudya kwemunhu kunobatsira kusimudzira hutano hwehutachiona hwematumbu?
Sauerkraut
Sauerkraut, chikafu chekabichi chakaviriswa, inzvimbo yakakura yeprobiotics uye fiber, izvo zvese zvinogona kubatsira kuhutano hwematumbo. Chikafu chipenyu chine hutachiona hwakasiyana siyana uye chinogona kubatsira kuvandudza kugaya, kuderedza kuzvimba, nekuvandudza hutano hwese hwematumbu. (Shahbazi R. et al., 2021 )
Zvikafu zvakaviriswa senge sauerkraut zvine mhenyu tsika dzinosimudzira kukura kweanobatsira probiotics, mabhakitiriya anopa hutano hwakasimba. Maprobiotics anobatsirawo kuita kuti chikafu chinyanye kugayiwa, zvichiwedzera kugona kwemudumbu kutora mavhitamini nemamineral zvirimo. Ongororo yakawana kuti yakaviriswa kabichi inogona kubatsira kudzivirira maseru emudumbu kubva mukukuvadzwa kwekuzvimba kupfuura kabichi mbishi. (Wei L., & Marco ML, 2025 )
Homemade sauerkraut ingangove ine tsika dzekurarama kupfuura dzakatengwa muchitoro sezvo kugadzirwa kunogona kuparadza mamwe mabhakitiriya ane hutano. (National Institutes of Health Hofisi yeDietary Supplements, 202 3) Zvichienderana nekuti ndeipi yekuwedzera inosarudzwa, sauerkraut inogona kunge iine hukuru hwakasiyana hwemhando dzeprobiotic. Izvi zvinodaro nekuti yekuwedzera yemuromo ine huwandu hunozivikanwa uye kuomarara kweprobiotics. Vanhu vanoda kuwedzera probiotics pakudya kwavo kune zvingangoita gut hutano mabhenefiti vanofanira kutora kudya-kutanga nzira , iyo inowanzokurudzirwa pamusoro pekuwedzera kwemuromo. (National Institutes of Health, 2025 )
Tarisa maBenefits
Probiotics
Sauerkraut ine lactic acid mabhakitiriya, ayo mabhakitiriya anobatsira anogona kubatsira kutsigira immune system uye kuderedza kuzvimba. (Healthline, 2023 )
faibha
Sauerkraut inzvimbo yakasimba yefiber, iyo inobatsira mukugaya uye inogona kukubatsira kuti unzwe wakaguta kwenguva refu.
kugaya
Anti-kuzvimba
Gut Microbiome
Sauerkraut inogona kubatsira kusiyanisa uye kuvandudza kuumbwa kweiyo gut microbiome, zvichitungamira kune dzakasiyana siyana hutano mabhenefiti. (Healthline, 2023 )
IBS zviratidzo
Nzira yekubatanidza sauerkraut mukudya kwemunhu
Tarisa maIngredients
Sarudzo ye unpasteurized
Tarisa sauerkraut iyo yakanyorwa mbishi kana kuti yakaviriswa kuti ive nechokwadi chekuti ine mhenyu probiotics.
Edza Kudya Nguva Dzose
Vavarira kuisa sauerkraut mukudya kwako kashoma pasvondo kuti uwane mabhenefiti. (Healthline, 2023 )
Batanidza neZvimwe Gut-Healthy Foods
Sauerkraut inogona kudyiwa yoga kana kubatanidzwa nezvimwe zvikafu zvakaviriswa, seyogati, kimchi, kana chard, kukurudzira hutano hwematumbo.
Chii chekufunga
Cabbage Allergy
Vanhu vane kabhichi allergy kana histamine kusashivirira vanofanira kudzivisa sauerkraut.
Sodium
MAOI Mishonga
Bvunza nachiremba usati wawedzera sauerkraut pakudya kwako kana uri kutora monoamine oxidase inhibitors (MAOIs).
Tanga zvishoma uye dzidza kuti unoda sei kudya sauerkraut, inogona kunge yakaita sendiro, side dish, kana sandwich ingredient.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
SeMhuri Yekudzidzira Mukoti Practitioner, Dr. Jimenez anobatanidza unyanzvi hwehutano hwepamusoro nechiropractic kuchengetedza kugadzirisa mamiriro akasiyana-siyana. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira zvirongwa zvekurapa zvakanyanya kuburikidza nenzira yakabatanidzwa yemurwere wega wega uye kudzoreredza hutano nekushanda kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture , electroacupuncture, uye integrated medicine protocols. Isu tinotarisisa pane zvinokuitira kuti ubvise marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Kiriniki inogonawo kushanda nevamwe vashandi vekurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition
VIDEO
References
Shahbazi, R., Sharifzad, F., Bagheri, R., Alsadi, N., Yasavoli-Sharahi, H., & Matar, C. (2021). Anti-Inflammatory uye Immunomodulatory Properties yeFermented Plant Foods. Nutrients, 13(5), 1516. doi.org/10.3390/nu13051516
Healthline. (2023). 8 Mabhenefiti Anoshamisa eSauerkraut (Uyezve Maitirwo Azvo). www.healthline.com/nutrition/benefits-of-sauerkraut#nutrients
Medical News Nhasi. (2023). Ndezvipi zvakanakira kudya sauerkraut? www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut
Wei, L., & Marco, ML (2025). Iyo yakaviriswa kabichi metabolome uye kudzivirirwa kwayo kubva kune cytokine-induced intestinal barriers kukanganisa kweCaco-2 monolayers. Inoshandiswa uye yezvakatipoteredza microbiology, e0223424. Advance online kudhindwa. doi.org/10.1128/aem.02234-24
National Institutes of Health Hofisi yeDietary Supplements. (2023). Probiotics. Zvakatorwa kubva ods.od.nih.gov/factsheets/Probiotics-Consumer/
National Institutes of Health. (2025). Probiotics. Zvakatorwa kubva ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
US Department of Agriculture. (2018). Sauerkraut, makedheni, yakasimba uye zvinwiwa. Zvakatorwa kubva fdc.nal.usda.gov/food-details/169279/nutrients
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP chisingaperi Pain , Functional Medicine , utano , kemikari Balance , Mishonga , Viscerosomatic Reflex
Tsvaga ruzivo runobatsira pamusoro peperimenopause, kusanganisira zviratidzo zvinogona kuitika uye mazano enyanzvi ekugadzirisa zvinobudirira.
ziviso
Nezveutano hwomunhu uye kugara zvakanaka, vanhu vakawanda vanowanzoziva nezvekuchinja kuri kuita miviri yavo. Izvi zvinogona kusanganisira kuchinja kwemahomoni echirume neechikadzi pamwe chete nekuparara kweskeletal kunoitika mukati memajoini. Andropause inguva yenguva apo mazinga e testosterone echirume anotanga kudzikira. Kuenda kumwedzi ndiko kuchembera kwechisikigo kunotanga kuvakadzi apo mazinga avo ehomoni progesterone neestrogen anotanga kudzikira. Zvakadaro, vakadzi vanoona perimenopause vasati vasvika kumwedzi. Ichi chinyorwa chichakurukura tsananguro uye zviratidzo zveperimenopause, mhedzisiro yayo pane musculoskeletal system, uye nzira dzekugadzirisa matambudziko aya.
Chii chinonzi Perimenopause?
Iwe unonzwa kupenga kwepfungwa, kwausingayeuke zvawanga uchiita? Kangani majoini ako achirwadza mushure mekuita basa riri nyore? Kana kuti kangani bladder yako inonzwa yakazara kuti iwe unogara uchida kuenda kuchimbuzi? Zvizhinji zvezvinhu izvi zvine chekuita nekuchinja kwehomoni mukati memuviri. Kune vakadzi, perimenopause inguva inoshandura yekuenda kumwedzi inowanzoitika muvakadzi vane makore ekuma40 uye ekutanga 50s, iyo inozivikanwa zvakanyanya nekuchinja kwehomoni uye shanduko yekubereka mumuviri.
Pamusoro pezvo, perimenopause inowanzotanga kana mukadzi achinge akatarisana nemutsauko unoramba uripo mukureba kwavo kwekutevera mushure memwedzi gumi nemiviri. ( Lega & Jacobson, 2024 ) Izvi zvinokonzerwa nekugadzirwa kwehomoni reestrogen neprogesterone risingatarisike.
Zvakajairwa Zviratidzo zvePerimenopause
Kana zvasvika kune perimenopause, inogona kukanganisa vakadzi zvakasiyana nezviratidzo zvayo. Sezvo mahomoni panguva yeperimenopause anochinja zvisingatarisirwi. Izvi zvinodaro nekuti kuvakadzi, maovarian mahormone senge estrogen anoita basa rakakosha mukuchengetedza hutano uye homeostasis nekugadzirisa tsinga dzemuviri, endocrine, uye immune function. ( Priyanka naNair, 2020 ) Zvimwe zvezvimwe zviratidzo zvinosanganisirwa neperimenopause ndezvi:
Vasomotor zviratidzo: Kupisa kupenya, kudikitira usiku Kuvhiringika pakurara: Kusarara, kutanga kumuka Kuchinja kwemaitiro: Kushatirwa, kuzvidya mwoyo, kuora mwoyo Kuziva matambudziko: Mhute yehuropi, ndangariro inopera Zviratidzo zveurogenital: Kuoma kwevaginal, weti yekukasira Kusaenda kumwedzi: Kureba, kureba, kana kurema nguva
Pamusoro pezvo, sezvo zviratidzo zve perimenopausal zvichisiyana kubva kumukadzi kuenda kumukadzi, perimenopause inogona kukanganisa musculoskeletal system mumuviri.
Kuongorora Hormone Therapy- Vhidhiyo
VIDEO
Iyo Perimenopause Inokanganisa Iyo Musculoskeletal System
Iyo musculoskeletal system yakasiyana mhasuru, matishu, uye ligaments inobvumira muviri kuti ufambe uye ushanduke pasina kurwadziwa. Nekudaro, zvakatipoteredza zvinhu senge kusaita basa remuviri, hutsika husina kunaka hwekudya, uye nyaya dzisingaperi dzinokanganisa musculoskeletal system, zvichitungamira kune kuwanda kwengozi profiles inobata muviri. Kune vakadzi vane perimenopausal, yavo musculoskeletal system inobatwa nekuchinja-chinja kweestrogen mahormone. Kana zvasvika kune perimenopause, iyo musculoskeletal system inozotanga kugadzira nyaya dzakasiyana siyana dzinogona kukanganisa muviri nekufamba kwenguva. Kana mukadzi achipfuura neperimenopause, bhonzo remamineral density inodzikiswa pamwe nemhasuru yavo nekuda kwekuderera kweestradiol. ( Wright et al., 2024 Izvi zvinoita kuti musculoskeletal system iite:
Kuwedzera kuoma kwemajoini (kunyanya mangwanani) uye kurwadziwa kwemasuru Osteopenia uye osteoporosis Sarcopenia (kurasikirwa kwemasumbu)
Izvi zvinokonzerwa nemahomoni ari kubatanidzwa nekuzvimba. Kana mukadzi aine estrogen yakaderera kana ichichinja mazinga ehomoni, zvinogona kutungamirira kukuchinja kwekukura mukati kurwadziwa kwavo maonero mumhasuru dzavo. Ihomoni inonzi estrogen inokonzera kuvharidzira zviito zvezvipembenene zvinopisa mu osteoblasts uye stromal masero kuti ave nechokwadi chokuti mapfupa emapfupa anodzoserwa muskeletal system. Kana perimenopause ichingoitika mumuviri, mazinga eestrogen anodzikira, uye kukura kwemhasuru nyaya kunotanga kuoneka.
Kugadzirisa Zviratidzo zvePerimenopausal
Iye zvino, kana zvasvika pakugadzirisa zviratidzo zve perimenopausal, vakadzi vazhinji vanogona kutanga kutsvaga marapirwo asiri ekuvhiya uye nekubatanidza nzira dzakasiyana dzekubatsira kubata zviratidzo uye kuderedza chero marwadzo kubva musculoskeletal nyaya dzine chekuita neperimenopause. Pazasi pane dzimwe nzira dzekurapa dzevakadzi veperimenopausal kubata zviratidzo zvavo uye kudzoreredza musculoskeletal system yavo.
Hormone Therapy
Kune vakadzi vazhinji, hormone replacement therapy inoramba iri yegoridhe chiyero chekurapa pakati nepakati kusvika kune yakanyanya vasomotor uye musculoskeletal zviratidzo. Hormone therapy yevakadzi veperimenopausal inogona kubatsira kudzoreredza kugadzirwa kweesrogen kumuviri uye nekumhanyisa kukura kweskeletal. ( Moustakli & Tsonis, 2023 Estrogen therapy inogona:
Deredza kurwadza kwemajoini nemhasuru Slow bone density kurasikirwa Vandudza kugara zvakanaka kwese
Cherechedza: HRT haina kukodzera kumunhu wese, kunyanya avo vane nhoroondo yekenza yemazamu, chirwere chethromboembolic, kana mamwe mamiriro emoyo. Nguva dzose ita ongororo yakakwana yengozi-benefit.
Kuekisesaiza & Kudya Kunovaka muviri
Kune vakadzi veperimenopausal, kudya kwakaringana uye kurovedza muviri kunogona kubatsira kubata zviratidzo zveperimenopausal uye kuchengetedza tsandanyama. Kubatanidza chikafu chinovaka muviri chine mapuroteni akakwira, calcium, uye vhitamini D zvinogona kubatsira kuchengetedza skeletal tsandanyama uye kudzora kushanda kwakakodzera kwehomoni. ( Erdélyi et al., 2023 ) Yakasanganiswa nekudzidzira, iyo inogona kubatsira kusimbisa mhasuru dzisina kusimba, kunatsiridza kuwanda kwemapfupa, uye kukurudzira kuchinjika uku uchichengeta majoini akawanda ekufamba. Maekisesaizi akaita setai chi akanakisa kuvakadzi veperimenopausal sezvavanosanganisa kufungisisa kuburikidza nekunonoka uye kunyorova mafambiro anogona kuderedza njodzi yekutyoka, kunatsiridza simba retsandanyama, uye kudzoreredza kuita kwekuita. ( Li et al., 2023 )
Manual Therapies
Vakadzi vazhinji vanowana zororo ne:
Acupuncture: Inoratidzwa kubatsira kuderedza marwadzo asingagumi anobata majoini uye anopa anti-inflammatory effects kune musculoskeletal system. ( Zhao et al., 2023 ) Mind-body Therapies: Kufungisisa, cognitive-behavioral therapy (CBT) kugadzirisa kushanduka kwemafungiro uye kushaya hope. Chiropractic uye Physical Therapy: Inoshanda mukugadzirisa musculoskeletal kusagadzikana
Final Thoughts
Kune vakadzi vazhinji, iyo perimenopause inguva yakajairika yehupenyu, uye inokanganisa zvakanyanya hutano hwemusculoskeletal. Vakadzi vanogona kubata shanduko iyi nekusimba uye nekusimba kana vakaramba vakabatikana nekuchinja kwemararamiro, marapirwo ekurapa, uye kutarisisa nguva nenguva. Kubatsira vakadzi kuti vanzwe vakasimba uye vachitsigirwa mukati merwendo rwavo rweperimenopausal, chirongwa chekurapa chakagadziridzwa chinokudza zvavanoda chinogona kubatsira.
Kukuvara Kurapa & Kunoshanda Wellness Clinic
Isu tinoshamwaridzana nevarapi vane hunyanzvi hwekurapa vanonzwisisa kukosha kwekuongorora vanhu vari kubata nenyaya dzemusculoskeletal dzine chekuita neperimenopause. Patinenge tichibvunza mibvunzo yakakosha kune vatinoshamwaridzana navo vezvokurapa, tinopa varwere kuti vaise nzira dzakawanda dzekuderedza marwadzo-sezviratidzo zvine chekuita ne musculoskeletal system. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
References
Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2023). Kukosha Kwezvokudya MuKuenda Kumwedzi uye Perimenopause—Ongororo. Nutrients , 16 (1), 27. doi.org/10.3390/nu16010027
Lega, IC, & Jacobson, M. (2024). Perimenopause. CMAJ , 196 (34), E1169. doi.org/10.1503/cmaj.240337
Li, J., Guo, J., Wang, X., Zhang, X., Zhang, Y., Bu, M., Yao, X., & She, Y. (2023). Kubudirira uye kuchengetedzwa kwetai chi kurovedza muviri pahutano hwepfupa: Amburera wongororo. Osteoporos Int , 34 (11), 1853-1866. doi.org/10.1007/s00198-023-06830-7
Moustakli, E., & Tsonis, O. (2023). Kuongorora Hormone Therapy Migumisiro paKubereka uye Utano muTransgender Individuals. Medicina (Kaunas, Lithuania) , 59 (12). doi.org/10.3390/medicina59122094
Priyanka, HP, & Nair, RS (2020). Neuroimmunomodulation neestrogen muhutano uye chirwere. AIMS Neurosci , 7 (4), 401-417. doi.org/10.3934/Neuroscience.2020025
Wright, VJ, Schwartzman, JD, Itinoche, R., & Wittstein, J. (2024). Iyo musculoskeletal syndrome yekuenda kumwedzi. Climacteric , 27 (5), 466-472. doi.org/10.1080/13697137.2024.2380363
Zhao, F.-Y., Zheng, Z., Fu, Q.-Q., Conduit, R., Xu, H., Wang, H.-R., Huang, Y.-L., Jiang, T., Zhang, W.-J., & Kennedy, GA (2023). Acupuncture for comorbid depression and insomnia in perimenopause: A inogoneka murwere-muongorori-akapofumadzwa, randomized, uye sham-inodzorwa kliniki muedzo. Miganhu muHutano Hwevanhu , 11 . doi.org/10.3389/fpubh.2023.1120567
Disclaimer
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Zvokudya , Gluten Free Diet , udyo
Ko chibage chinogona kushandiswa sei pachinzvimbo chehupfu mumabikirwo evanhu vari pakudya-pasina gluten vari kutsvaga imwe hupfu nekuda kwechirwere checeliac kana kuti isiri-celiac gluten senitivity?
Cornstarch Inotsiva
Hupfu hunowanzo shandiswa semukobvu kana kukoira mumabikirwo. Pure cornstarch (yakagadzirwa nechibage) inotsiva hupfu husina guten (Rai S., Kaur A., & Chopra CS , 2018 ). Nekudaro, mamwe mabhureki haaonekwe seasina gluten.
Kutsiva Flour
Zviri nyore kutsiva cornstarch yeupfu apo kamukira inoda kuti iwedzere, zvakadai semagravies, sauces, pie, kana zvipfeko zvezvokudya zvakakangwa. Kana hupfu husipo kana vanhu vachida kuedza imwe gluten-isina imwe nzira, cornstarch ine mhedzisiro yakafanana mune izvi zvekubikira maapplication.
Zvisinei, vanhu vanofanira kuziva kuti haigoni kushandiswa sechinotsiva upfu mune zvakabikwa zvinhu.
SeMukobvu
Cornstarch inogona kuve yakakora mumasosi, muto, uye pie kuzadza. (Bob's Red Mill, 2020 )
Iko hakuna kuravira kwechibage.
Zvisinei, zvokudya zvichava zvakanyanya kupenya.
Izvi zvinodaro nekuti is pure starch, ukuwo hupfu hune maprotein.
Cornstarch haisi 1: 1 inotsiva hupfu.
Vanhu vanowanzo shandisa chipunu chimwe chete kune imwe neimwe 1 1/2 kusvika 2 makapu yehupfu hwemuto/muto wepakati nepakati. (Iyo Denver Post, 2016 )
Paunenge uchishandisa cornstarch semukobvu:
Uyai nemusanganiswa kumota yakazara kweminiti 1, iyo inobvumira kuti granules iwedzere kusvika pakukwirira kwayo.
Deredza kupisa sezvazvinoita.
Kunyanya kubika kunogona kukonzera misanganiswa kuti itete kana yatonhodzwa.
Bika pamusoro pepakati-pasi kusvika pakati kupisa, sezvo kupisa kwakanyanya kunogona kukonzera bundu.
Kanda zvinyoronyoro
Kukurudzira nesimba kunogona kuputsa musanganiswa.
Kana zvimwe zvokubikisa zvichidiwa, bvisa hari kubva pamoto uye uzvikurumidze uye zvinyoro nyoro.
Dzivisa kutonhora kwemasosi kana magiravi sezvo asingasviki zvakanaka. (Mashoko aCook, 2008 )
Kushandisa sei
Shandisa hafu yecornstarch yakawanda sezvaungaita hupfu.
Semuenzaniso, kana resipi inoda maspuni maviri eupfu, shandisa chipunu chimwe chechibage.
Kana iyo recipe inoda 1/4 kapu yeupfu, shandisa 1/8 mukombe wegorosi.
Izvi ndezvechokwadi kune mamwe mastachi, anosanganisira arrowroot, mbatatisi, uye tapioca. (Kuravira Kwemumba, 2023 )
Kuwedzera cornstarch zvakananga kuchaita kuti iwedzere uye iite mapundu mumuto unozonetsa kunyungudika.
Kuti udzivise izvi, sanganisa cornstarch nemvura inotonhora (1 kikapu yegorosi kusvika 1 punipuni yemvura inotonhora) kusvikira yapera.
Zvadaro dururira mvura / starch musanganiswa / slurry mumusanganiswa.
Ramba uchikurudzira sezvo musanganiswa unowedzera. (Bon Appetit, 2020 )
Cornstarch haina kunyatsoita sehupfu kana ichikora asidhi sosi. Izvo hazvishande zvakanaka nematomatisi, vhiniga, kana muto weremoni. Izvo zvakare hazvishande pane hupfu pakukora sosi dzakagadzirwa nemafuta, kusanganisira bota kana mayoki ezai. (Iyo BC Cook Articulation Committee, 2015 )
Kana musanganiswa wacho uine mvura shoma, iyo starch granules haigoni kutora. Izvi ndizvo zvinoitikawo kana kune shuga yakawanda kupfuura mvura, panguva iyo, mvura yakawanda inodiwa kusimbisa musanganiswa.
Fried Dishes
Vanhu vanogona kushandisa cornstarch panzvimbo yeupfu kupfekedza huku yakakangwa, hove, kana zvimwe zvidya zvakakangwa. Inogadzira crisper coating inomira zvirinani masosi uye inotora mashoma mafuta ekukatya, zvichikonzera kudya kwakaderera-mafuta. Mazano ekukangwa:
Edza 50/50 musanganiswa we cornstarch uye gluten-isina hupfu hwekuputira pedyo nehupfu hwegorosi. (Bon Appetit, 2016 )
Ita shuwa kuti pane mwenje, kunyangwe cornstarch yakanamwa pachikafu.
Heavy coatings inogona kuwana gummy.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Pakubika gluten-isina, vanhu vanogona kuramba vachifarira mamwe masosi avo avanofarira nekudzidza mashandisiro echibage chechibage uye mamwe gluten-isina thickeners panzvimbo yeupfu. SeMhuri Yekudzidzira Mukoti Practitioner, Dr. Jimenez anobatanidza unyanzvi hwehutano hwepamusoro nechiropractic kuchengetedza kugadzirisa mamiriro akasiyana-siyana. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hurongwa hwekurapa hunoshanda kuburikidza nenzira yakabatanidzwa yemurwere wega wega uye kudzoreredza hutano uye basa kumuviri kuburikidza nekudya uye hutano, mushonga unoshanda, acupuncture, electroacupuncture, uye yakasanganiswa mishonga protocol. Isu tinotarisisa pane zvinokuitira kuti ubvise marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Kiriniki inogonawo kushanda nevamwe vashandi vekurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Kubva Kukurukurirana Kuchinja: Kuongorora Varwere muChiropractic Setting
VIDEO
References
Rai, S., Kaur, A., & Chopra, CS (2018). Gluten-Yemahara Zvigadzirwa zveCeliac-Anobatwa Vanhu. Miganho muNutrition, 5, 116. doi.org/10.3389/fnut.2018.00116
Bob's Red Mill. (2020). Kubika ne cornstarch: Zvese zvaunoda kuziva. www.bobsredmill.com/articles/baking-with-cornstarch-everything-you-need-to-know
Denver Post. (2016). Cornstarch inzira yakanaka yekukora muto zvishoma. www.denverpost.com/2010/11/20/cornstarch-a-good-way-to-thicken-gravy-lightly/
Cook's Info. (2008). Thickeners. www.cooksinfo.com/thickeners/
Kuravira Kwemumba. (2023). Cornstarch vs. hupfu vs. arrowroot - ndeipi yaunofanira kushandisa iyo thickener? www.tasteofhome.com/article/best-thickener/
Kudya kwakanaka. (2020). Cornstarch chishandiso chine simba chinofanira kushandiswa zvine musoro. www.bonappetit.com/story/the-power-of-almighty-cornstarch
Iyo BC Cook Articulation Committee. (2015). Kunzwisisa Zvisungo zveCanadian Bakeropentextbc.ca/ingredients/chapter/types-of-thickening-agents/
Kudya kwakanaka. (2016). 4 nzira dzakanaka dzekubika ne cornstarch. www.bonappetit.com/story/cornstarch-uses-sauce-crispy-meat
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP utano , udyo
Tsvaga kuti sei koliflower ichifanirwa-kuva mukicheni yako. Kubva pamabikirwo kusvika kune hutano, dzidza zvese nezve cauliflower.
ziviso
Mukufamba kwavo kwese kune hutano nekugara zvakanaka, vanhu vazhinji pasi rese vanoda kusanganisa kudya kunovaka muviri kwesimba. Kudya michero yakawanda nemiriwo ndeimwe yenzira huru kune vanhu vazhinji kuita izvi. Pamusoro pekuva nemavhitaminzi akawanda nemaminerari anodiwa nemuviri, michero yakawanda nemiriwo zvinogona kubatsira kudzikisira marwadzo-semanzwiro anotungamira mukukura kwezvinetso zvisingaperi. Zvinetso nematumbu, tsandanyama, uye nhengo dzinokosha dzinotanga kuita chikamu apo pesvedzero yezvakatipoteredza inotanga kuva chikamu chemaitiro ezuva nezuva emunhu, izvo zvinoguma nekurwadziwa-kunzwa semanzwiro. Kuti ufambise shanduko kumararamiro ane hutano, vanhu vazhinji vanotsvaga kurapwa kusiri kwekuvhiya kunosanganisira chirongwa chemunhu wega uye chekudya chinovaka muviri. Mumwe wavo ari kudya cauliflower, muriwo. Zvokudya zvakanaka zvecauliflower, tsananguro yayo, matsigiro ainoita muviri, uye madhishi akareruka kuisa mukudya kunonaka, kunovaka muviri zvese zvakafukidzwa muposvo yanhasi.
Chii chinonzi Koliflower?
Inozivikanwa nekuve muriwo wakazvininipisa une chitarisiko chakacheneruka, koliflower inzvimbo ine simba izere nezvinovaka muviri. Inogona kuve iyo yemuriwo inosandura kuwedzerwa kune chero chikafu. Sechikamu chemhuri yeBrassicaceae, cauliflower inowira mumutsara nemiriwo yecruciferous se broccoli, Brussels sprouts, kale, uye kabichi inopa huwandu hwakawanda hwekudya kuhutano hwevanhu nekuda kwekuderera mumakorikori apo ichipa zvakasiyana-siyana zvemacronutrients. ( Zhang et al., 2025 ) Uyezve, cauliflower inogona kuva nemavara akasiyana-siyana uye izere nezvinovaka muviri zvakawanda zvinobatsira muviri, zvinosanganisira zvichena, zvegirini, zvepepuru, uye orenji.
Nutritional Value yeCauliflower
Pasinei nokuti vanhu vanoda kuvandudza utano hwavo, kuderedza uremu, kana kuwedzera zvimwe zvakasiyana-siyana zvemiti pakudya kwavo, cauliflower yakakodzera nzvimbo yakakurumbira mundiro yavo. Imwe kapu yecauliflower yakachekwa, inenge 107 gramu, inosanganisira:
Calories: 27 Total Carbohydrates: 5 d
Shuga: 2 d Mapuroteni: 2.1 d Mafuta Ese: 0.3 d
Mafuta Akaguta: 0.1g Trans Fat Regulation: 0g
Cholesterol: 0g Sodium: 32mg Potassium: 320mg Vhitamini C: 85% yeiyo Mazuva ese Kukosha (DV) Iron: 2% yeDV Vhitamini B6: 10% yeDV Magnesium: 4% yeDV Calcium: 2% yeDV
Pamusoro pezvo, koliflower yakapfuma mu phytonutrients, kunyanya glucosinolates uye sulforaphane, ine neuroprotective uye anticancer agents anogona kuderedza neuroinflammation mumuviri. ( Otoo naAllen, 2023 )
Kudya Zvakanaka Kuti Unzwe Zvirinani- Vhidhiyo
VIDEO
Ko Koriflower Inobatsira Sei Muviri
Kana zvasvika kumuviri, cauliflower inogona kupa zvakasiyana siyana zvinovaka muviri izvo muviri unoda kupa simba uye kubatsira nekushanda kwakaringana. Kubatanidza koliflower mukudya kune hutano kunogona kubatsira kuderedza kuwanda kwenjodzi senge kufutisa uye hypertension, izvo zvinogona kuita kuti vanhu vanzwe kurwadziwa uye kusagadzikana. ( Madsen et al., 2023 )
Inotsigira Immune Function & Digestive Health
Koliflower ine yakakwira vhitamini C yemukati iyo inogona kubatsira kukwidziridza mhinduro yekudzivirira nekuva antioxidant kudzivirira kubva mukukuvadzwa kwesero mukati memuviri. Sezvo koliflower iri cruciferous muriwo, ine akawanda phytochemicals, kusanganisira mavhitaminzi, carotenoids, fibers, uye zvimwe zvinovaka muviri, kudzivirira muviri kubva reactive oxygen marudzi (ROS) kukuvara. ( Ahmed naAli, 2013 ) Uyezve, nezvinovaka muviri, koliflower inogona kubatsira kutsigira ura nekubatsira kugara ura. Semuriwo wecruciferous, unodyisa iyo inobatsira gut mabhakitiriya kusimudzira hutano hwemicrobiome chiyero. Izvi zvinokonzerwa nekoliflower ine glucosinolates (GLS), kemikari yemakemikari mumiti mumhuri yeBrassicaceae. GLS, kana yakashumirwa mundiro dzakasiyana siyana, ine anti-obesity mhedzisiro uye pro-healthy makomisheni kuti ibatsire ura remuviri. ( Sikorska-Zimny & Beneduce, 2021 )
Inoderedza Kuzvimba & Oxidative Stress
Kana kuzvimba uye oxidative kusagadzikana kunoitika mumuviri, vanhu vazhinji havawanzo ziva kuti zvinhu zvakawanda zvakatipoteredza zvinotora chikamu mukukura kwavo. Nepo kuzvimba kuri mhinduro yemusikirwo yemuviri, kuzvimba kusingaperi kunogona kuwirirana neoxidative kusagadzikana, zvichiita kuti muviri ugadzire nyaya dzemusculoskeletal uye gut. Kana oxidative kusagadzikana kwakabatana nekuzvimba kusingaperi, kunogona kukanganisa iyo yepakati tsinga sisitimu, zvichiita kuti masaini neuron akanganisa gut system nekuwedzera mabhakitiriya akashata mugastrointestinal system. ( Shandilya et al., 2022 ) Kushandisa koliflower mundiro dzakasiyana-siyana kunogona kubatsira kuderedza kukuvadzwa kweoxidative uye kuzvimba zvine chekuita nenyaya dzisingaperi dzemuviri.
Zviri nyore & Zvinonaka Cauliflower Recipes
Sezvo koliflower iine nyoro inonaka uye inosiyana-siyana, inogona kuiswa nyore nyore mundiro dzakawanda dzisingangonaka chete asiwo dzinovaka muviri. Pazasi pane mashoma akareruka uye akareruka ekubika ayo vanhu vazhinji vanogona kuedza:
Koliflower Rice
Koliflower mupunga ishoma-carb, isina zviyo inotsiva mupunga
Kugadzira:
Tanga nekucheka cauliflower mbishi ne grater kana kuipuruzira muchikafu kusvika yafanana netsanga yemupunga. Zvadaro, kwemaminetsi mashanu, wedzera mafuta omuorivhi, gariki, munyu, uye mhiripiri kune zviyo zvecauliflower uye gadzira mupani. Iwe unogona kushandisa masosi akasiyana-siyana nemishonga kuti uwedzere mupunga wecauliflower kuti uwedzere kunaka.
Koliflower Pizza Crust
Vanhu vane gluten allergies kana sensitivity vanogona kuita iyi pizza crust necauliflower.
Kugadzira:
Tanga nekuputira nekupwanya musoro weholiflower, uchiendesa kune cheesecloth, uye kusvina kunze kwemvura yakawandisa. Zvadaro, wedzera zai rimwe, shredded mozzarella, seasoning, uye cauliflower kune ndiro yekuvhenganisa uye sanganisa. Izvi zvinofanira kufanana nehupfu. Tora mukanyiwa wecauliflower wouumba kuita crust. Bika pa 400 ° F (200 ° C) kweanenge maminitsi gumi nemashanu, wozoibvisa kubva muchoto. Wobva wawedzera zvidhori zvako zvaunofarira pacauliflower pizza crust, wobika zvakare.
Koliflower Buffalo Inoruma
Seimwe nzira ine hutano kune mapapiro ehuku, anogona kunge akakwana kune yako inotevera bato.
Kugadzira:
Kanda cauliflower florets muupfu nezvinonhuwira, uye gadzira pa 425 ° F (220 ° C) kwemaminitsi makumi maviri. Kanda mu buffalo sauce wobika kwemamwe maminetsi gumi. Shumira ne celery uye chiedza ranch.
Final Thoughts
Kupfuura kungoita muriwo muchena wakapfava, cauliflower chikafu chepamusoro chizere nezvinovaka muviri uye antioxidants inogona kushandiswa mumhando dzakasiyana dzekubika uye kudya. Kudya kunovaka muviri kunosanganisira cauliflower kunogona kupa muviri muviri unokosha mavhitamini, antioxidants, uye zvinovaka muviri zvaunoda kuti ushande nepaunogona napo. Muriwo wecruciferous uyu unopa muviri simba raunoda uye inogona kunge iri nzira yakanaka yekuwedzera mavheji pakudya kunovaka muviri.
Kukuvara Kurapa & Inoshanda Mushonga Clinic
Isu tinoshamwaridzana nevarapi vane magwaro ekurapa vanonzwisisa kukosha kwekuongorora vanhu uye nekubatanidza cauliflower mune zvavanoda zvekudya. Kana tichibvunza mibvunzo yakakosha kune vatinoshanda navo vezvokurapa, tinoyambira varwere kuti vaise miriwo yakawanda senge cauliflower muzvikafu zvavo kuti vape simba uye chikafu kumiviri yavo muchirongwa chavo chekurapa. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
References
Ahmed, FA, & Ali, RFM (2013). Bioactive Compounds uye Antioxidant Chiitiko cheFresh uye Yakagadzirwa White Cauliflower. BioMed Research International , 2013 , 1-9. doi.org/10.1155/2013/367819
Madsen, H., Sen, A., & Aune, D. (2023). Zvibereko nemiriwo kudyiwa uye njodzi yehypertension: ongororo yakarongeka uye meta-analysis yezvinotarisirwa zvidzidzo. Eur J Nutriti , 62 (5), 1941-1955. doi.org/10.1007/s00394-023-03145-5
Otoo, RA, & Allen, AR (2023). Sulforaphane's Multifaceted Potential: Kubva kuNeuroprotection kuenda kuAnticancer Action. mamorekuru , 28 (19), 6902. doi.org/10.3390/molecules28196902
Shandilya, S., Kumar, S., Kumar Jha, N., Kumar Kesari, K., & Ruokolainen, J. (2022). Kupindirana kwegut microbiota uye oxidative kusagadzikana: maonero pane neurodegeneration uye neuroprotection. J Adv Res , 38 , 223-244. doi.org/10.1016/j.jare.2021.09.005
Sikorska-Zimny, K., & Beneduce, L. (2021). Iyo Metabolism yeGlucosinolates naGut Microbiota. Nutrients , 13 (8), 2750. doi.org/10.3390/nu13082750
Zhang, X., Jia, Q., Jia, X., Li, J., Zuva, X., Min, L., Liu, Z., Ma, W., & Zhao, J. (2025). muriwo—chimbambaira chegoridhe chisingakosheswi. Horticulture Research , 12 (2). doi.org/10.1093/hr/uhae302
Disclaimer
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP kugwinya , udyo , Kuonda
Vazhinji vanobvunza, chii uye rini chaunofanira kudya usati, panguva, uye mushure mekuita maPilates maekisesaizi?
Pilates Nutrition Plan
Pilates inosanganisira basa rakawanda rekutanga pamateti. Zvisinei, hazvidi kudya kwakakosha. Kushandisa zvizere Pilates zvinovaka muviri, vanhu vanofanirwa kufunga kuti ndezvipi zvikafu zvinochengeta miviri yavo ichinzwa zvakanyanya. Chirongwa chekudya chakaringana chinogona kuwedzera Pilates kudzidzira ne:
Kupa simba rakasimba
Kutsigira kupora kwemhasuru
Kukurudzira kugara zvakanaka kwese
Pre-Pilates
Nguva
Idya chikafu chakareruka kana snack maawa 2-3 pamberi pekirasi kana diki diki maminetsi makumi matatu zvisati zvaitika.
Zvokudya Zvokudya
Idya makabhohaidhiretsi akaoma sezviyo, michero, uye miriwo kuitira simba risingaperi.
nzvenga
Zvokudya zvinorema, zvakakora, kana zvinorunga zvinogona kukonzera kusagadzikana panguva yekurovedza muviri.
Zvokudya zvinokuitisa gasi kana kukonzera queasiness.
Panguva Yekushanda
Makabhohaidhiretsi akaomarara uye mapuroteni akaonda, ane mafuta mashoma ane hutano, akanaka pre-Pilates chikafu, sezvo achichengetedza simba zviri nani pane akareruka carbs kana shuwa. (American Heart Association, 2024 ) Mazano ekudya pre-Pilates.
Vanhu vanogona kugadzirisa saizi yechikamu.
A protein shake inoshandisa michero inogona kuva yakanakira.
Peanut butter pachingwa chezviyo chose inopa kukurumidza sosi yemacarbohydrates akaomarara uye mapuroteni.
Yoguti nemichero.
Chikamu chiduku che oatmeal.
Nekuti Pilates inosimbisa kushandisa tsandanyama dzemudumbu, vanhu vanozoda kuve nechokwadi chekuti chero chikafu chavakadya chikamu chavo chisati chagayiwa. Edza kudya chiedza kare, sekudya pabhanana kana kusveta pasmoothie kune mamwe macarbohydrates kuti uwane simba. Pasinei nokuti chii chinodyiwa, nyanzvi dzezvokudya dzinokurudzira kumirira maawa maviri kusvika matatu mushure mekudya usati waita maekisesaizi.
Chengetedza Hydration
Inwa mvura uye / kana kudya michero inonwisa mvura muswere wese, kunyanya pamberi uye panguva yekurovedza muviri kana kirasi.
Mushure meKushanda Kunze
Vanhu vanoda kuve nechokwadi kuti miviri yavo ine chikafu chakakwana chekusimbisa mhasuru dzavo uye kuzadza simba ravo. Edza puroteni yakasvibirira inosvibirira kana kudya kwakareruka neprotein yakaonda sehove kana huku nemacarbohydrates sezviyo. Kudya pakati pekushanda kunotsamira pane uremu zvinangwa.
Nguva
Idya chikafu chine mapuroteni kana chikafu mukati me30-60 maminetsi mushure mekirasi yako kubatsira mhasuru kupora.
Chikafu Sarudzo
Tarisa pane mapuroteni ekugadzirisa tsandanyama uye makabhohaidhiretsi kuzadza zvitoro zvesimba.
Hydration
Ramba uchiisa hydrate kuzadza zvinwiwa zvakarasika kuburikidza nekudikitira.
Kunyange zvazvo Pilates inogona kubatsiridza kurovedza muviri kwemwoyo sechikamu chepurogiramu yekurovedza mafuta-inopisa, nyanzvi dzehutano dzinopa zano kuti kuderedza uremu hakuzobvi pakurovedza muviri chete. Vanhu vanozofanirwa kushanda mukudzikisa yavo calorie kudya zvachose. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2023 )
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
SeMhuri Yekudzidzira Mukoti Practitioner, Dr. Jimenez anobatanidza unyanzvi hwehutano hwepamusoro nechiropractic kuchengetedza kugadzirisa mamiriro akasiyana-siyana.
Wellness & Nutrition : Zvirongwa zvemunhu zvekugadzirisa hutano uye kudzivirira zvirwere.
Kukuvara Kwemitambo & Orthopedic Care : Kurapa kwe sprains, strains, uye kukuvara kwakaoma.
Chronic Pain Management : Non-invasive mhinduro dze fibromyalgia, sciatica, uye kurwadziwa kwepashure.
Kukuvara Kwemunhu & Kuchengeta Tsaona Yemotokari : Tailored rehabilitation for whiplash, soft tissue kukuvara, nezvimwe.
Functional Medicine : Root-chikonzero kuongororwa kwechirwere chisingaperi, kubatanidza chikafu, mararamiro, uye zvakatipoteredza.
Neuromusculoskeletal Health : Chengetedza kurwadziwa kwemutsipa, migraines, herniated discs, uye scoliosis.
Kiriniki yedu inobatanidza Functional Medicine , Acupuncture , Electro-Acupuncture , uye Sports Medicine kugadzira zvirongwa zvekuchengetedza zvakagadzirirwa zvinokurudzira kupora kwechisikigo, kufamba, uye kugara kwenguva refu. Nekutarisa kuchinjika, kugona, uye simba, tinopa varwere simba kuti vabudirire, zvisinei nezera kana matambudziko ehutano. At El Paso's Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center , isu tinonyanya kutarisa pakurapa varwere mushure mekukuvara uye Chronic pain syndromes. Isu tinotarisisa kuvandudza kugona kwako kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa mazera ese uye hurema. Isu tinoshandisa mu-munhu uye chaiyo yehutano kudzidzisa uye yakazara hurongwa hwekutarisira kuve nechokwadi chega chega kutarisirwa kwemurwere uye hutano hwakanaka.
Maekisesaizi Epamba Ekunyaradza Marwadzo
VIDEO
References
American Heart Association. (2024). Chikafu sehuni pamberi, panguva, uye mushure mekurovedza muviri. www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts
Centers for Disease Control and Prevention. (2023). Mazano ekuchengeta Hutano Hutano. Zvakatorwa kubva www.cdc.gov/healthy-weight-growth/about/tips-for-balancing-food-activity.html?CDC_AAref_Val=https://www.cdc.gov/healthyweight/calories/index.html
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP Kugadzirira Therap , Adrenal Fatigue (AF) , Alzheimer's , Anti Aging , vatambi , Kungoerekana Kungoerekana Kungoitika , Kudzorera Pain , Basal Metabolic Index (BMI) , Car Accident Specialist , Chiropractic Examination , Kukanganiswa kwakakomba , kusuruvara , Detoxification , Epigenetic's , Fibromyalgia , Fibromyalgia , kugwinya , Functional Medicine , Healthcare Providers , Hip Pain & Dambudziko , Human Physiology , Neuropathy , Kukuvara Kwevanhu , Sciatica , Dambudziko Rekurwa Kwakawanda , Mishonga , Wellness , Whiplash
Dr. Alex Jimenez: Pioneering Integrative Care seChiropractor uye Nurse Practitioner
Dr. Alex Jimenez, chiropractor ane rezinesi uye bhodhi-yakasimbiswa mukoti chiremba ari muEl Paso, Texas, anounza makore anopfuura 25 ehunyanzvi kune yake Injury Medical & Chiropractic Clinic practice. Rezinesi rake rembiri rinopa yakasarudzika ruzivo mune etiologies, pathogenesis, uye kurapwa kweakaomesesa mamiriro ekiriniki, zvichimugonesa kuendesa yakatarisana nemurwere, yekubatanidza kuchengetedza iyo mabhiriji mushonga wepanyama, mushonga unoshanda, uye yepamberi diagnostics. Kubatanidza ruzivo rwechiropractic nemukoti-anotungamirirwa nehutungamiri hwezvokurapa, Dr. Jimenez anopa mazano ekurapa akazara anoenderana neacute uye asingagumi mamiriro ezvinhu, kukurudzira kusimba kwemasabolism, hupenyu hurefu, uye hutano hwemunhu wose.
Huviri Unyanzvi: Chiropractic uye Mukoti Practitioner Mabasa
Dr. Jimenez's practice inomira pamusana pekukwanisa kwake kubatanidza biomechanical focus yechiropractic kuchengetedza nemukoti chiremba wekuongorora uye kurapa. Sechiropractor, anonyanya kudzorera basa remusculoskeletal, kunyanya mushure mekushungurudzika, mutsipa, musana, musana, uye kukuvara kwenyama. Kupindira kwake kwechiropractic kunosimbisa nzira dzisingabatsiri, dzakadai sekuderera kwemusana, kugadziriswa kwebhuku, nekugadzirisa kushanda, kuderedza marwadzo uye kuwedzera kufamba.
Sezvo ari bhodhi-yakasimbiswa mukoti chiremba, Dr. Jimenez anoshandisa uchapupu-based medicine kugadzirisa systemic uye metabolic dysfunctions. Unyanzvi hwake hunosvika pakugadzirisa zvisingaperi kusagadzikana kusagadzikana, kusaenzana kwehomoni, kurasikirwa nehuremu, hutano hwepabonde, uye kurwadziwa syndromes. Maonero maviri aya anomutendera kuti aone zvikonzero zvechirwere, kubva pakusawirirana kwebiomechanical kuenda kukusaenzana kwemuviri, uye kuronga marapirwo ekurapa anogadzirisa zviratidzo uye zvikonzero.
Kubatana kwemabasa aya kunoita kuti Dr. Jimenez ape nzira yakakwana iyo inonyanya kushanda mumamiriro ezvinhu akaoma akadai sciatica, fibromyalgia, disc herniation, spondylolisthesis, uye kusingaperi kwemutsipa kana kurwadziwa shure. Zvirongwa zvake zvinosanganisa zvinosanganisa kuongororwa kwemishonga, kupindira kwemararamiro, uye kuongororwa kwepamusoro kuti uwane homeostasis uye physiological balance.
Kurapa Protocols: Uchapupu-hwakavakirwa uye Murwere-Pakati
Kutora kubva mukubatanidza maprotocol akatsanangurwa pawebhusaiti yake, www.chiromed.com , Dr. Jimenez anoshandisa nzira yakasiyana-siyana yekutarisira varwere. Zvirongwa zvake zvekurapa zvakadzika muhumbowo-mushonga, mushonga unoshanda, uye mararamiro ehutano hwakanaka, akagadzirirwa kune yakasarudzika mamiriro ehutano emurwere, mararamiro, uye nhoroondo yekurapa. Pazasi pane zvakakosha zvikamu zveyekubatanidza yake yekuchengeta modhi:
1. Chiropractic Care uye Functional Rehabilitation
Kugadzikana kwepamuviri : Non-surgical decompression therapy inoshandiswa kugadzirisa kudzvinyirira pamakumbo emusana, kugadzirisa mamiriro akaita se disc herniation, sciatica, uye spinal stenosis. Iyi modhi inosimudzira kuporesa nekuvandudza kuyerera kweropa uye kuendesa zvinovaka muviri kunzvimbo dzakakanganisika.Manual Adjustments : Kugadziriswa kwakanangwa kunogadzirisa musana, kuderedza kudzvanywa kwetsinga, uye kudzoreredza kufamba kwemajoini. Izvi zvinonyanya kushanda kune whiplash, scoliosis, uye maitiro asina kunaka.Functional Strength Training : Dr. Jimenez anogadzira zvirongwa zvekugadzirisa kugadzirisa kupora uye kudzivirira kukuvara zvakare. Zvirongwa izvi zvakagadzirirwa vatambi uye vanhu vari kutsvaga kuita kwakaringana uye zvinosanganisira kufamba, kuchinjika, uye agility kudzidziswa.
2. Functional Medicine Assessments
Mushonga unoshanda zvishandiso zvinoongorora metabolic, hormonal, uye hutano mamiriro. Kuongorora uku kunoratidza zvikonzero zvemamiriro ezvinhu akadai sekuneta, kuwedzera uremu, kana kurwadziwa kusingaperi, zvichiita kuti kupindira kwakanyatsojeka.Yepamberi yekuongorora mapuroteni, kusanganisira mapaneru eropa uye kufungidzira, inopa data-inofambiswa ruzivo mune etiologies uye pathogenesis. Izvi zvinobvumira Dr. Jimenez kuti agadzirise kukanganisa kwepasi pane kungovhara zviratidzo.
3. Mararamiro uye Kupindira Kwezvokudya
Kurasikirwa Kwehuremu uye Metabolic Resilience : Dr. Jimenez anobatanidza mazano ekupa mazano ekudya uye kugadzirisa kushandiswa kwemagetsi kuti atsigire kuderedza uremu uye kudzivirira zvirwere zvisingaperi seshuga kana chirwere chemwoyo.Hormone uye Utano Hwepabonde : Marejisheni akasarudzika anogadzirisa kusaenzana kwehomoni uye kusagadzikana kwepabonde, kuvandudza hupenyu uye hutano hwese.Pain Management : Kugadziriswa kwezvokudya uye mararamiro ehupenyu kunobatsirana nemishonga yepanyama kugadzirisa zvirwere zvisingaperi zvinorwadza, kuderedza kuvimba nemishonga.
4. Specialized Care for Complex Conditions
Sciatica uye Disc Kukuvara : Dr. Jimenez anoshandisa zvakanangwa decompression uye rehabilitation protocols kuderedza tsinga uye kudzorera basa.Chisingaperi Degenerative Disorders : Mamiriro ezvinhu akafanana nefibromyalgia, arthritis, uye spondylolisthesis inotungamirirwa kuburikidza nehurongwa hwekubatanidza hunobatanidza kurapa kwepanyama, rubatsiro rwekudya, uye kugadzirisa metabolic.Mitambo uye Auto Accident Kukuvara : Tailored rehabilitation programs inobata kukuvara kwenyama yakapfava, kukuvara kwepfudzi, uye whiplash, kuve nechokwadi chekupora nekukurumidza uye kusimba kwenguva refu.
5. Advanced Wellness Programs
Dr. Jimenez's kiriniki inopa zvirongwa zvehutano hwakakwana pamusoro pehupenyu hurefu, kutarisira ganda, uye kurasikirwa kwebvudzi. Zvirongwa izvi zvinosanganisa kudya kunovaka muviri, mararamiro ekudzidzisa, uye ekucheka-kumucheto marapiro kusimudzira simba uye aesthetic hutano.
Mapurogiramu epamusoro-soro ekugadzirisa maitiro anokwidziridza kushanda kwevatambi, kubatanidza kushanda kwesimba rekudzidzira uye kupindira-kwakatarisa kupindira.
Chikwata Chekubatanidza uye Kliniki Yakakosha
Injury Medical & Chiropractic Clinic ndiyo huru yeEl Paso yekufamba, kushanduka, uye agility centre, kubatanidza chiropractors, vanamukoti varapi, vanamukoti vakanyoreswa, vadzidzisi vezvokudya, uye vadzidzisi vekuita muviri. Boka rekiriniki rinoita mabasa akasiyana-siyana rinoshanda pamwe chete kuti ripe rubatsiro rwemunhu, zvichiita kuti varwere vawane mhedzisiro yehutano inoyerwa. Masevhisi akakosha anosanganisira:
Acupuncture : A Complementary therapy kuderedza marwadzo uye kukurudzira kuzorora.Advanced Nutritional Programs : Humbowo-hwakavakirwa zvirongwa zvekudya kutsigira hutano hwemetabolism uye kupora.Kudzidzira Kuita Kwenyama : Zvirongwa zvekusimudzira kusimba, kudzivirira kukuvara, uye optimize kuita kwemitambo.
Kiriniki inogamuchira mainishuwarenzi makuru, anosanganisira Aetna, Blue Cross Blue Shield, Cigna, uye Yekutanga Hutano, ichiita kuti chengetedzo iwanikwe kune yakakura murwere base.
Insights kubva kune Dual Licensure
Dr. Jimenez's rezinesi sezvose chiropractor uye mukoti mushandi anomupa kunzwisisa kwakazara kwemaitiro echirwere uye nzira dzekurapa. Kudzidzira kwake chiropractic kunomushongedza kugadzirisa biomechanical dysfunctions, nepo mukoti wake nyanzvi yehunyanzvi inomubvumira kubata systemic mamiriro ane lens yekurapa. Aya maonero maviri anowedzera kugona kwake ku:
Kujekesa Etiologies : Nokubatanidza musculoskeletal assessments ne metabolic uye hormonal evaluations, Dr. Jimenez anotsanangura zvikonzero zvakasiyana-siyana zvemamiriro ezvinhu, kuvimbisa kupindira kwakananga.Nzwisisa Pathogenesis : Ruzivo rwake rwekufambira mberi kwechirwere runozivisa zvirongwa zvekurapa zvinomisa kana kudzosera kumashure maitiro ekuderera.Dhizaina Yakakodzera Regimens : Kubatanidza mishonga yepanyama, yezvokudya, uye yezvokurapa, Dr. Jimenez anogadzira zvirongwa zvehutano zvekubatana zvinogadzirisa zviratidzo zvose uye kukanganiswa kwepasi.
Iyi nzira yekubatanidza inonyanya kukosha kune varwere vane zvirwere zvisingaperi kana zvakasiyana-siyana, sezvo inotarisa kuwirirana pakati pemuviri, metabolic, uye mararamiro ehupenyu.
Murwere-Pakati Kuchengeta: Mu-Munhu uye Online
Chiitiko chaDr. Jimenez chinosimbisa kutarisisa kwemunhu, kunyangwe varwere vanoshanya mumunhu pa11860 Vista Del Sol, Suite 128, El Paso, TX 79936, kana kuita kuburikidza nefoni. Mushonga wake unoshanda, unowanikwa kuburikidza www.dralexjimenez.com , inodzidzisa varwere pamitemo yehutano hwakakwana, inovhara misoro kubva kuhutano hwemusana kusvika kune metabolic optimization. Iyo webhusaiti ine:
Zvinodzidzisa Zvemukati : Zvinyorwa zveBlog, zvinyorwa, uye mavhidhiyo zvinopa ruzivo rwechiropractic kuchengetedza, mushonga unoshanda, uye kugadzirisa kukuvara.Patient Uchapupu : Nhau dzakabudirira dzinoratidza kushanduka kwekutarisira kwaDkt Jimenez, kuratidza migumisiro yemamiriro ezvinhu akaita se sciatica, kukuvara kwemitambo, uye kurwadziwa kusingaperi.Appointment Booking : A mushandisi-ane hushamwari interface inobvumira varwere kuronga mu-munhu kana online kubvunzana, negwara rakajeka pane zvavanofanira kutarisira pakushanya kwavo kwekutanga.
Kuzvipira kune Dzidzo uye Hutano Hwenharaunda
Dr. Jimenez akazvipira kupa varwere simba kuburikidza nedzidzo. Webhusaiti yake yakazara, ichipa humbowo-hwakavakirwa ruzivo nezvehutano mamiriro, nzira dzekurapa, uye hutano maitiro. Nekukurudzira ruzivo rwehutano, Dr. Jimenez anoita kuti varwere vaite zvisarudzo zvine ruzivo uye vatarisire kugara kwavo zvakanaka.
Kuzvipira kwake kunosvika kunharaunda yeEl Paso, kwaanovavarira kuwedzera ruzivo rwekutarisirwa kwekubatanidza. Dr. Jimenez vanokurudzira hutano hwehutano hwakanaka uye kuchengetedza kwekudzivirira kuburikidza nemasangano, zvinyorwa zvepaIndaneti, uye nharaunda.
mhedziso
Dr. Alex Jimenez unyanzvi huviri sechiropractor uye mukoti chiremba anomugadza semutungamiri mumishonga inobatanidza. Kugona kwake bhiriji mushonga wemuviri nesystemic hutano manejimendi inomubvumira kugadzirisa nyaya dzakaoma dzekiriniki nemazvo uye tsitsi. Dr. Jimenez anopa kutarisirwa kwemunhu kunokurudzira kuporesa, kusimba, uye hupenyu hurefu kuburikidza nekushandisa uchapupu-based protocols, kuongororwa kwepamusoro, uye mararamiro ehupenyu.
Kuti uwane rumwe ruzivo kana kuronga nguva yekuonana, shanya www.dralexjimenez.com kana kubata kiriniki pa +1-915-412-6677.
Email mibvunzo inogona kutumirwa kune qeqeshi@elpasofunctionalmedicine.com .
by Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP kugwinya , Gut uye Utachiona Utano
Kune vanhu vari kubata nenyaya dzekugaya uye mamiriro, zvinogona here kusanganisira Tai Chi kubatsira kuvandudza hutano hwematumbo?
Tai Chi Yehutano Hwematumbu
Tai Chi chiitiko chave chichinzi kufungisisa kwekufambisa. Tsika iyi yakadzika midzi mukurapa kweChinese, iyo inosanganisa martial arts uye kufungisisa. Unyanzvi hweTai Chi hunoshandiswa kuvandudza hutano hwemuviri. Inogona zvakare kukanganisa hutano hwematumbo nekuvandudza basa rekugaya, kuderedza kuzvimba, uye kupesvedzera gut microbiota kuumbwa. Kufamba zvishoma nezvishoma, kudzorwa uye kufema kwakadzika kunogona kukurudzira nhengo dzedumbu uye dzepelvic, zvichikurudzira kugaya. Pamusoro pezvo, zvakaratidzwa kuderedza kuzvimba muura uye kuwedzera kusiyanisa kwemabhakitiriya emudumbu, kusanganisira mabhakitiriya anobatsira anogadzira butyrate. (Kang D., Wang X., & Wang J., 2023 )
Types
Pfungwa iyi ndeyekudzikamisa pfungwa nemuviri wako nekudzokorora rhythmic choreography uye kufema kweinenge 30 kusvika 60 maminetsi, zvichiguma nekuwana pfungwa yerunyararo rwemukati nerunyararo.
Primary Forms/Styles
Izvi zvinosanganisira Chen, Yang, Wu, Zuva, uye Wu/Hao. Imwe neimwe inotevera mavambo akafanana nemisimboti ine misiyano. (Tai Chi yeHealth Institute, 2007 )
Chen Style
Ichionekwa sechinyakare uye chepakutanga chimiro, chimiro cheChen chinoratidzwa nesimba rinoputika, zvimiro zvakaderera, uye musanganiswa wekukurumidza uye kunonoka mafambiro, kusanganisira kusvetuka, kukava, uye kurova.
Chen anoshandisawo kufamba kunonzi "silk reeling," spiral-esque, kufamba kunoyerera kunotanga kutsoka uye kufamba mumaoko.
Yang Style
Yang inowanzoonekwa seyo inonyanya kufarirwa fomu yeTai Chi uye inoitwa pasi rese.
Yang Tai Chi anotarisa zvakanyanya pakuvandudza kuchinjika kuburikidza nehukuru, kutsvaira mafambiro anoitwa zvishoma nezvishoma uye zvine nyasha.
Wu Style
Wu Tai Chi anosimbisa diki, compact mafambiro uye pakati nepakati. Chinangwa chayo chiri pakuwedzera muviri nekuzendama kumberi nekumashure.
Vadivelu Comedy Sun Style
Zuva Tai Chi rinobatanidza zvinhu zveTai Chi, Xing Yi, uye Ba Gua, zvichikonzera chimiro chakasiyana chine mvura, inotenderera kufamba.
Hao Style
Ichi chimiro chinoratidzwa nediki-frame mafambiro anotarisa pane chaiyo chinzvimbo uye simba remukati.
Gut Health
Nekuvandudza zvakasiyana-siyana zvehutano hwematumbo, Tai Chi inogona kubatsira kune hutano hwakakwana. (Kang D., Wang X., & Wang J., 2023 )
Inobvisa Kushushikana uye Kuzvidya Mwoyo
Kushungurudzika kunogona kukonzera matambudziko ekugaya
Tai Chi inogona kubatsira zvisina kunanga hutano hwematumbo nekuderedza kushushikana.
Kusimbisa kwayo pakufamba zvishoma nezvishoma uye kufema kwakadzika kunogona kubatsira kuderedza kushushikana.
Kubatanidza maitiro ekufungisisa nekufamba kwemuviri kunogona kubatsira kudzikamisa pfungwa, kunatsiridza kutarisa, uye kukonzeresa kuburitswa kweendorphins.
Kuvandudza Kugaya
Mafambiro akapfava, anoyerera, kunyanya ayo anosanganisira diaphragm, anogona kukwiza nekukurudzira nhengo dzedumbu uye dzepelvic, zvichibatsira digestive process .
Yakaderera Kupikisa
Tai Chi inogona kubatsira kuderedza kuzvimba kwematumbo, nyaya yakajairika mumamiriro ezvinhu senge chirwere chekuzvimba bowel (IBD).
Gut Microbiota Kuchinja
Tai Chi yakawanikwa ichikurudzira zvakanaka gut microbiota kuumbwa, kuwedzera kusiyanisa uye kuwanda kwebhakitiriya inobatsira.
Yakavandudzwa Gut Barrier Basa
Tai Chi inogona kubatsira kuvandudza kuvimbika kwegut barriers, izvo zvakakosha pakudzivirira zvinhu zvinokuvadza kubva pakupinda muropa uye kukonzera kuzvimba.
Kuwedzera Butyrate Production
Tai Chi inogona kukurudzira kukura kwebhakitiriya inogadzira butyrate, iyo yakakosha kuhutano hwematumbo uye inogona kuderedza kuzvimba.
Ose Health Benefits
Inowedzera Basa Rokuziva
Pamusoro pekuvandudza hutano hwako hwepfungwa, Tai Chi yakawanikwa zvakare kuwedzera kugona kwekuziva.
Imwe meta-analysis yakataura kuti kurovedza muviri, kazhinji, kunovandudza kugona kwekuziva, uye vatsvakurudzi vakanyatsokurudzira Tai Chi kune vanhu vakwegura sezvo iri nzira yakapfava uye inosvikirika yekurovedza muviri iyo inosanganisa maekisesaizi epfungwa kuburikidza nekudzokororwa choreography. (Yin Wu, et al., 2013 )
Inowedzera Flexibility uye Agility
Zvakafanana neyoga, Tai Chi inowanzobatanidza kuwedzera kwemuviri kunogona kuvandudza kushanduka uye agility.
Izvi zvinobatsira muzviitiko zvezuva nezuva uye zvinokuita kuti uwedzere kukurumidza uye kugona mune mimwe mitambo.
Inovandudza Kuenzana uye Kurongeka
Pamusoro pekuvandudza kuchinjika uye kugona, mafambiro akaomarara anogona kubatsira kuenzanisa uye kubatana.
Unyanzvi uhu hunobatsira muhupenyu hwezuva nezuva.
Inogona kubatsira nehunyanzvi hwemotokari uye kunyange kudzivirira nzendo, kugumburwa, kudonha, uye mimwe mitambo.
Inowedzera Simba uye Stamina
Sezvo nemhando ipi neipi yekurovedza muviri, Tai Chi inogona kuvaka pamusoro pesimba riripo uye simba.
Nekuenderera mberi kwekudzidzira, vanhu vanova vakaonda, tsandanyama dzavo dzinotsanangurwa zvakanyanya, uye vanogona kurovedza muviri kwenguva refu.
Injury Medical Chiropractic & Functional Medicine Clinic
Taura nemupi wehutano kuti udzidze kuti ndezvipi zvingabatsira zvakanyanya. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisa pane izvo zvinoshanda kwauri kuti ubvise marwadzo, kudzoreredza basa, uye kudzivirira kukuvara. Nezve marwadzo emusculoskeletal, nyanzvi dzakaita sechiropractors, acupuncturists, uye masaja therapists vanogona kubatsira kudzikisira marwadzo kuburikidza nekuchinja kwemusana kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Kuchengeta Muviri
VIDEO
References
Kang, D., Wang, X., & Wang, J. (2023). Kupindira kudzidza kwetai chi kudzidziswa pane intestinal flora yekoreji mudzidzi basketball vatambi. Mushonga, 102(36), e35044. doi.org/10.1097/MD.0000000000035044
Wu Y, WY, Burgess EO, Wu J. (2013). Migumisiro yeTai Chi kurovedza muviri pakuziva basa muvakuru vakuru: Meta-analysis. Nyaya yeMitambo uye Hutano Sayenzi, 2 (4), 193-203. doi.org/https://doi.org/10.1016/j.jshs.2013.09.001
Tai Chi yeHealth Institute. (2018). Nhoroondo yeTai Chi. taichiforhealthinstitute.org/history-of-tai-chi/#:~:text=Based%20on%20Qigong%20and%20martial%20art%20techniques,It%20contains%20explosive%20power%20and%20low%20stances .
