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Wellness

Clinic Wellness Team. Chinhu chakakosha kumusana kana mamiriro ekurwadziwa shure kugara uine hutano. Hutano hwese hunosanganisira kudya kwakaringana, kurovedza muviri kwakakodzera, kuita zvemitambo, kurara kwakanaka, uye mararamiro ane hutano. Shoko racho rakashandiswa nenzira dzakawanda. Asi zvakazara, tsananguro ndeyotevera.

Iyo inzira yekuziva, yekuzvitungamira, uye inoshanduka yekuwana kugona kwakazara. Iyo ine multidimensional, inounza pamwechete mararamiro ese epfungwa / emweya uye nharaunda inogara munhu. Zvakanaka uye zvinotsigira kuti zvatinoita ndezvechokwadi.

Iyo inzira inoshanda apo vanhu vanozoziva uye kuita sarudzo dzekuva nehupenyu hunobudirira. Izvi zvinosanganisira kuti munhu anobatsira sei kune zvakatipoteredza/nharaunda. Vanovavarira kuvaka nzvimbo dzekugara dzine hutano uye masocial network. Inobatsira mukugadzira masisitimu ekutenda kwemunhu, hunhu, uye maonero akanaka enyika.

Pamwe chete neizvi kunouya zvakanakira kuita maekisesaizi nguva dzose, kudya kunovaka muviri, kuzvitarisira iwe pachako, uye kuziva nguva yokutsvaka kurapwa. Mharidzo yaDr. Jimenez ndeyekushanda kuti uve wakakodzera, uve neutano hwakanaka, uye ugare uchiziva nezvemuunganidzwa wedu wezvinyorwa, mablogiki, uye mavhidhiyo.


Zvirwere Zvinoenderana Nekupisa uye Kukanganisa Kwazvo paMusculoskeletal System

Zvirwere Zvinoenderana Nekupisa uye Kukanganisa Kwazvo paMusculoskeletal System

Vanhu vane kurwadziwa kwetsandanyama vanoziva here mutsauko uripo pakati pekupisa kupisa uye kupera simba uye vanogona kuwana nzira dzekugara uchitonhorera?

ziviso

Sezvo tembiricha inokwira pasi rose, vanhu vazhinji vari kunakidzwa nenguva yavo kunze uye kuwana zuva rakawanda muhupenyu hwavo. Zvisinei, kukwira kwekushisa kunorevawo kuwedzera kwezvirwere zvinokonzerwa nekupisa. Zvirwere zviviri zvakajairika zvine chekuita nekupisa kupisa uye kupera simba, izvo zvinogona kukanganisa musculoskeletal system yemunhu uye zvine zviratidzo zvakasiyana maererano nekuomarara. Chinyorwa chanhasi chinotarisa mutsauko uripo pakati pezvirwere zviviri izvi zvine chekuita nekupisa, mabatiro azvinoita musculoskeletal system uye marapirwo kuti agare achitonhorera achideredza kurwadziwa kwetsandanyama. Isu tinokurukurirana nevanozivikanwa vanobatana nevanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore zvirwere zvine chekuita nekupisa zvine chekuita nekurwadziwa kwemisumbu. Isu tinozivisawo uye kutungamira varwere tichibvunza avo vanobatana navo vekurapa mibvunzo yakaoma yekubatanidza marapirwo uye nzira dzekugara uchitonhorera kana tembiricha ichikwira uye kuderedza kurwadziwa kwemhasuru. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Kupisa Kupera VS Kupisa Stroke

Nekunzwisisa mutsauko pakati pekupisa kupisa uye kupera kupisa kwakakosha. Iwe unowanzonzwa kupisa mushure mekuita zvinhu zviri nyore here? Wakambonzwa marwadzo etsandanyama kana makumbo here? Kana kuti unonetseka kuti utonhorere? Izvi zvose zviratidzo zvezvirwere zvinokonzerwa nekupisa. Zvirwere zvinokonzerwa nekupisa zvinowanzoitika kana muviri usingakwanise kubvisa kupisa, zvichiita kuti kusashanda kwethermoregulation. (Gauer naMeyers, 2019) Mhando mbiri dzinonyanya kuzivikanwa ndeyekupisa kuneta uye kupisa kupisa. Kunyange vachigovana zvikonzero zvakafanana, ivo vanosiyana zvakanyanya maererano nekuoma, zviratidzo, uye kurapwa. (Kudzivirira, 2022)

 

 

 

Kupera nekupisa chinhu chakapfava chinowanzoitika apo muviri wemunhu unorasikirwa nemvura yakawandisa nemunyu kubva mukudikitira zvakanyanya. Izvi zvinoita kuti kupisa kwekunze kuve pakati nepakati kana kwakabatana nekuita basa rakasimba remuviri. (Leiva neChechi, 2024) Uyezve, kana munhu achinge aneta nekuneta, zvimwe zvezviratidzo zvaachasangana nazvo zvinosanganisira:

  • Kudikitira zvine simba
  • Kuneta
  • Headaches
  • Muscle makampu
  • Pale, inotonhorera, ganda rakanyorova
  • Kukurumidza, kupera simba

Kunyangwe kupera simba kuri mamiriro ane chekuita nekupisa, kunogona kushanduka kuita mamiriro akanyanya ekupisa senge sitiroko yekupisa kana ikasarapwa nekukurumidza. Heat sitiroko chirwere chakakomba chine chekuita nekupisa icho chisiri chekutyisidzira hupenyu chete asi ine zvimiro zviviri zvinogona kukanganisa kupisa kwemuviri wemunhu: classic uye exertional. Classic heat sitiroko inowanzobata vanhu vakura vane zvirwere zvisingaperi, ukuwo kupisa kwesimba kunobata vanhu vane hutano vari kuita zvinhu zvinonetesa zvemuviri. (Morris naPatel, 2024) Zvimwe zvezviratidzo zvine chekuita nekupisa sitiroko zvinosanganisira:

  • Kupisa kwemuviri kwakanyanya (104°F kana kupfuura)
  • Kupisa, tsvuku, ganda rakaoma
  • Kurumidza, kurova kwakasimba
  • Kusanganiswa
  • Kugumburwa
  • Kurasikirwa kwekuziva

 

Mamiriro ose ari maviri anobata sei tsandanyama?

Zvirwere zvese zvine chekuita nekupisa zvinogona kukanganisa zvakanyanya musculoskeletal system uye zvinokonzeresa kurwadziwa kwemhasuru kwete kumagumo chete asiwo nemuviri wese system. Nyaya iyi inobata musculoskeletal system uye inogona kutungamira kune kurwadza kwemhasuru cramps, involuntary muscle contractions, uye kurwadziwa mhasuru. Sezvo kurwadziwa kwetsandanyama kuri mamiriro ezvinhu akawanda, zvirwere zvine chekuita nekupisa senge kupisa uye kuneta zvinogona kukanganisa mararamiro emunhu uye hutano husina kunaka. (Caneiro et al., 2021) Kana izvozvo zvikaitika, vanhu vazhinji vanogona kutsvaga marapirwo ekuti vagare vachitonhorwa kubva pakuneta nekupisa uye kuderedza kurwadziwa kwetsandanyama.

 


Zvakavanzika ZveOptimal Wellness-Vhidhiyo


Kurapa Kwekugara Kutonhorera & Kuderedza Kurwadza Kwetsandanyama

Kunyange zvazvo zvakakosha kunzwisisa mutsauko pakati pekupisa kupisa uye kupera kwekupisa nekuda kwekukosha kwenguva uye kupindira kunobudirira, kutsvaga marapirwo akasiyana-siyana ekuderedza marwadzo emisumbu uye kutsvaga nzira dzekugara uchitonhorera zvakakosha. Vanhu vazhinji vanogona kupfeka tekinoroji kuti vatarise chimiro chemunhu uye kudzivirira kukuvara uku vachikurumidza kuvhenekwa zvirwere zvine chekuita nekupisa. (Dolson et al., 2022) Izvi zvinogona kuderedza mikana yekurwadziwa kwetsandanyama uye kubatsira kugadzirisa kupisa kwemuviri. Kune vanhu vanobata nekuneta kwekupisa, vanogona:

  • Enda kunzvimbo inotonhorera
  • Iva wakanyatso-hydrated nemvura uye electrolyte-rich drink
  • Zorora
  • Pfeka mbatya dzinotonhorera kuderedza kupisa kwemuviri

Kune vanhu vanobata nekupisa sitiroko, vanogona:

  • Dana rubatsiro rwechimbichimbi nekukasika
  • Isa zvipfeko zvinotonhorera kana ice packs kune iyo muviri
  • Tarisa zviratidzo zvinokosha

Kurapa kwese kuri kuviri kunogona kuve nemhedzisiro yakanaka mukudzivirira mamiriro ehupenyu anotyisidzira anogona kukanganisa musculoskeletal system.

 

mhedziso

Tichifunga nezve kukosha kwakanyanya kupisa sitiroko uye kupera simba kunogona kuita pane musculoskeletal system, zvakakosha kutora matanho ekutanga. Yakakodzera hydration, kutonhora, uye kuzorora zvinogona kubatsira kubata uye kuderedza marwadzo emhasuru ane chekuita nezvirwere izvi zvine chekuita nekupisa. Nekugara uine ruzivo, kuchengetedza hydration, uye kutora matanho ekuzvidzivirira kubva pakupisa kwakanyanya, unogona kuderedza zvakanyanya mikana yezvirwere izvi zvine chekuita nekupisa zvinokanganisa zviitiko zvako zvekunze.

 


References

Caneiro, JP, Bunzli, S., & O'Sullivan, P. (2021). Zvinotendwa nezvemuviri uye kurwadziwa: iyo yakakosha basa musculoskeletal kurwadziwa manejimendi. Braz J Phys Ther, 25(1), 17-29. doi.org/10.1016/j.bjpt.2020.06.003

Dolson, CM, Harlow, ER, Phelan, DM, Gabbett, TJ, Gaal, B., McMellen, C., Geletka, BJ, Calcei, JG, Voos, JE, & Seshadri, DR (2022). Kupfeka Sensor Tekinoroji yeKufanotaura Core Kupisa Kwemuviri: Ongororo Yakarongeka. Sensors (Basel), 22(19). doi.org/10.3390/s22197639

Gauer, R., & Meyers, BK (2019). Zvirwere Zvinoenderana Nekupisa. American Family Physician, 99(8), 482-489. www.ncbi.nlm.nih.gov/pubmed/30990296

www.aafp.org/pubs/afp/issues/2019/0415/p482.pdf

Leiva, DF, & Chechi, B. (2024). Kupisa Chirwere. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/31971756

Morris, A., & Patel, G. (2024). Kupisa Stroke. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/30725820

Kudzivirira, C. f. DC a. (2022). Kushungurudzika kwekupisa - chirwere chinoenderana nekupisa. Sangano reNational Institute for Occupational Safety and Health (NIOSH) Yakadzorerwa kubva www.cdc.gov/niosh/topics/heattress/heatrelillness.html#cramps

Disclaimer

Ziva Izvo Zvakanakisa Zvibereko Zvishoma MuShuga zveKudya Kwakadzikama

Ziva Izvo Zvakanakisa Zvibereko Zvishoma MuShuga zveKudya Kwakadzikama

Muchero ungabatsira here nechishuwo chinotapira kune vanhu vari kuedza kuderedza shuga?

Ziva Izvo Zvakanakisa Zvibereko Zvishoma MuShuga zveKudya Kwakadzikama

Zvibereko Zvishoma MuShuga

Zvibereko uye mashuga avo echisikigo: Zvingave zvichitevera kudya kwakaderera-carbohydrate kana kuva nechirwere cheshuga uye kutarisa A1C yako, vazhinji vakanzwa kuti chibereko chakashata kana chakanaka nekuda kweshuga dzayo dzechisikigo. Shuga mumichero ndezvemuzvarirwo. Mabatiro avanoita shuga yemuropa zvinoenderana nezvinhu zvakasiyana-siyana, sekuti ndezvipi zvekudya zvavanopetwa nazvo uye kana chirwere cheshuga chiri chikonzero. Kuverenga carbs kana kucherechedza glycemic index kana glycemic load yezvokudya zviri kudyiwa, kunzwisisa michero yakaderera-shuga inogona kubatsira kuita sarudzo dzinonyatsoenderana nezvido zvako zvekudya. Mimwe michero inonzi yakaderera mushuga nekuti ine macarbohydrates mashoma uye shuga, zvichiita kuti udye chikamu chikuru.

  • Imwe kushumira yemuchero ine anenge 15 magiramu emacarbohydrates.
  • Kushumira iapuro diki, hafu yebhanana iri pakati nepakati, kana kapu yemabheri.
  • Zvibereko zvakaita semabheri zvinogona kudyiwa muzvikamu zvakakosha zvehuwandu hwakafanana hwemakhahydrates asi shuga shoma.

michero

Zvibereko zvine shuga shoma zvinosanganisira:

  • Lemoni uye Limes
  • Rhubarb
  • Apricots
  • Cranberries
  • Guava
  • Raspberries
  • Masango
  • kiwi
  • Maonde
  • tangerines
  • bhuratifuru

Natural Sugar

Yakawanda sei michero inodyiwa nemunhu inogona kusiyana kana vakatevera chirongwa chekudya chakaderera-carb kana kuverenga kana kugadzirisa madyiro avo ecarbohydrate nekuda kwechirwere cheshuga. Vakuru vanofanira kudya makapu maviri emichero kana muto kana hafu-kapu yemichero yakaomeswa zuva nezuva. (US Department of Health and Human Services uye US Department of Agriculture, 2015) Michero yakawanda ine yakaderera glycemic index / GI nekuda kwehuwandu hwefiber iyo ine uye nokuti shuga inonyanya fructose. Nekudaro, michero yakaomeswa senge mazambiringa akaomeswa, misi, cranberries anotapira, mavise, uye mananasi ane yepakati glycemic index. Zvinotapira zvakaomeswa michero zvine yakatokwira glycemic index.

Zvibereko kubva Pazasi kusvika paPamusoro Zvemukati

Zvibereko inzira ine hutano yekugutsa chishuwo chinotapira. Zvibereko zvakanyorwa zvakarongedzerwa kubva pazasi kusvika kune yakanyanya shuga zvemukati, zvichipa nzira yekukurumidza yekuongorora zveshuwa. Zvibereko zvakaderera mushuga zvine humwe hutano hwepamusoro, pamwe ne antioxidants uye mamwe phytonutrients.

Limes uye Lemoni

Limes ine:

  • 1.1 magamu ehuga
  • 7 gramu e carbs
  • 1.9 magiramu efiber pamuchero

Maremoni ane:

  • 1.5 magamu ehuga
  • 5.4 gramu e carbs
  • 1.6 magiramu efiber pamuchero

Rhubarb

Rhubarb inosanganisira:

  • 1.3 magamu ehuga
  • 5.5 gramu e carbs
  • 2.2 magiramu efayibha pamukombe

Apricots

Apricots ine:

  • 3.2 magamu ehuga
  • 3.8 gramu e carbs
  • 0.7 magiramu efiber padiki apricot

Apricots anowanikwa mutsva muchirimo uye kutanga kwezhizha. Vanogona kudyiwa zvachose, ganda uye zvose. Zvisinei, tarisa zvikamu zvemaapurikosi akaomeswa sezvaanoserera kana aoma.

Cranberries

Cranberries ine:

  • 3.8 magamu ehuga
  • 12 gramu e carbs
  • 3.6 magiramu efayibha pamukombe kana nyoro.

Kunyange zvazvo dzine shuga shoma, ziva kuti dzinowanzoita kutapira kana dzakaomeswa kana kushandiswa mukubika.

Guavas

Guava ine:

  • 4.9 magamu ehuga
  • 7.9 gramu e carbs
  • 3 magiramu efiber pamuchero

Inogona kuchekwa kana kunyikwa mumuto une munyu, kusanganisira rind.

Zviyo

Zvibereko izvi zvinowanzova neshuga yakaderera uye iri pakati pepamusoro mufiber, antioxidants, uye zvimwe zvinovaka muviri. Zvibereko, lemon, uye lime zvinogona kuwedzerwa kumvura inonaka.

Raspberries

Raspberries ine:

  • 5.4 magamu ehuga
  • 14.7 gramu e carbs
  • 8 magiramu efayibha pamukombe

Idya chitsama, kana kuti uzvishandise semushonga kana musanganiswa. Zvitsva muzhizha kana chando gore rose.

Masango

Blackberries ine:

  • 7 magamu ehuga
  • 13.8 gramu e carbs
  • 7.6 magiramu efayibha pamukombe

Strawberries ine:

  • 7.4 magamu ehuga
  • 11.7 gramu e carbs
  • 3 magiramu efayibha pamukombe

Maberry isarudzo dzakanakisa dzekudya, saradhi yemichero, kana chinongedzo musmoothie, muto, kana dessert.

Blueberries

Blueberries ine:

  • 15 magamu ehuga
  • 21 gramu e carbs
  • 3.6 magiramu efayibha pamukombe

Kunyange zvazvo blueberries yakakwirira mushuga kupfuura mamwe majiroji, iwo akazara nema antioxidants ane simba.

kiwis

Kiwis ine:

  • 6.2 magamu ehuga
  • 10.1 gramu e carbs
  • 2.1 magiramu efiber per kiwi

Kiwis ine flavour yakapfava, uye mhodzi neganda zvinogona kudyiwa.

Maonde

Maonde ane:

  • 6.5 magamu ehuga
  • 7.7 gramu e carbs
  • 1.2 magiramu efiber padiki diki

Iyi nhamba ndeyemaonde matsva, uye zvingava zvakaoma kufungidzira maonde akaomeswa emarudzi akasiyana-siyana, anogona kuva nemagiramu mashanu kusvika ku5 eshuga pamuonde.

tangerines

Tangerines ine:

  • 8 magamu ehuga
  • 10.1 gramu e carbs
  • 1.3 magiramu efiber pamuchero wepakati

Iyi michero yakaderera-shuga ye citrus ine shuga shoma pane maranjisi uye yakanakira saladhi. Izvo zvakare zvinotakurika, zvichiita kuti ive yekuwedzera kune hutano kune yakarongedzwa kudya kwemasikati uye snacks.

bhuratifuru

Grapefruit ine:

  • 8.5 magamu ehuga
  • 13 gramu e carbs
  • 2 magiramu efiber pahafu yakachena mazambiringa

Vanhu vanogona kunakidzwa nemafuta emuzambiringa muchero saladhi kana ivo pachavo, kugadzirisa huwandu hweshuga kana sweetener.

Low-Carb Diets

Vanhu vanotevera chirongwa chekudya che-low-carb vanofanira kuyeuka kuti kunyange zvazvo zvimwe zvirongwa zvekudya zvakakurumbira zvinokonzera glycemic index kana glycemic load yezvokudya, zvimwe zvinongokonzera nhamba yemakhahydrates.

20 magiramu emacarbohydrates kana mashoma

  • Vanhu vangangosadya michero kana kusawanzoitsiva kune zvimwe zvekudya zvine isingasviki magiramu makumi maviri emacarbohydrates zuva nezuva.
  • Zvokudya zvinokonzerwa nemiriwo.
  • Zvimwe zvekudya hazvitombobvumiri michero yakaderera-shuga muchikamu chekutanga.

20-50 magiramu emacarbohydrates

  • Izvi zvirongwa zvekudya zvinobvumira 20 kusvika 50 magiramu e carbs zuva rega rega, zvichibvumira nzvimbo yemuchero wezuva nezuva unoshanda.

50-100 magiramu emacarbohydrates

  • Kana chirongwa chekudya chichibvumira makumi mashanu kusvika ku50 magiramu emakabhohadhireti pazuva, vanhu vangangokwanisa kutevedzera FDA nhungamiro yezvibereko zviviri zvemichero pazuva, chero bedzi zvimwe zviwanikwa zvecarbohydrates zvisingakwanisi.
  • Zvimwe zvirongwa zvakakurumbira, sePaleo kudya uye Whole30, usaise muganho pamuchero.
  • Kunyangwe zvisiri hazvo kudya kwakaderera-carb, Weight Watchers inobvumirawo michero.

Kazhinji, vanhu vanotevera kudya kwakaderera-carb vanokurudzirwa kuedza kudya michero yakaderera mushuga.

chirwere cheshuga

Sarudzo dzemichero pakubata chirwere cheshuga zvinoenderana nerudzi rwekudya kuri kuteverwa. Semuenzaniso, kana uchiverenga makhahydrates, vanhu vanofanira kuziva kuti 1/2 kapu yemuchero wechando kana wemumagaba ine magiramu gumi nemashanu emacarbohydrates.

  • Nakidzwa ne 3/4 kusvika 1 kapu yema berries matsva, melon, kana 17 mazambiringa emhando imwe chete ye carbs.
  • Kana ukashandisa nzira yeplate, wedzera chiduku chiduku chemichero yose kana 1/2 kapu yemuchero saladhi kune ndiro.
  • Paunenge uchishandisa glycemic index kutungamira sarudzo dzekudya, yeuka kuti michero yakawanda ine yakaderera GI uye inokurudzirwa.
  • Mavise, mapineapple, uye michero yakaomeswa ine yepakati GI index kukosha, saka tarisa saizi yechikamu.

Vanhu vane chirwere cheshuga vangada kubvunza chiremba wavo mukuru kana chiremba wezvekudya akanyoreswa kuti abatsire kugadzira chirongwa chekudya chinosanganisira muchero zvakakodzera.


Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition


References

US Department of Health and Human Services uye US Department of Agriculture. 2015–2020 Dietary Guidelines kune vekuAmerica. 8th Edition. December 2015. Inowanikwa pa health.gov/dietaryguidelines/2015/guidelines/

Simbisa Hutano Hwako neCycling uye Osteoarthritis

Simbisa Hutano Hwako neCycling uye Osteoarthritis

Vanhu vane osteoarthritis vanogona here kubatanidza bhasikoro kuti vaderedze kurwadziwa kwemajoini uye kuwanazve kufamba kwavo kwemajoini?

ziviso

Majoini ari musculoskeletal system anobvumira munhu kuti afambe achibvumira migumo kuita mabasa avo. Kungofanana nemhasuru nemarunda emuviri, majoini anogonawo kupfeka uye kubvaruka kuburikidza nekudzokorora mafambiro, zvichitungamira kumarwadzo emajoini mumigumo. Nekufamba kwenguva, kupfeka uye kubvarura kubva pamajoini kunogona kutungamirira mukukwanisa kukura kweosteoarthritis, iyo inogona kukanganisa kufamba kwemajoini uye kutungamirira kuhupenyu hwemarwadzo uye kusuruvara kune vanhu. Nekudaro, nzira dzakawanda dziripo dzekudzikisa kurwadziwa-senge zviratidzo zveosteoarthritis uye kubatsira kudzoreredza kufamba kwemajoini kuburikidza nekuchovha bhasikoro. Chinyorwa chanhasi chinotarisa kuti osteoarthritis inobata sei majoini, kuti bhasikoro rinopinzwa sei kune osteoarthritis, uye kuti rinogona kuderedza sei marwadzo emajoini. Isu tinokurukurirana nevanozivikanwa vanobatana nevanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore osteoarthritis uye zviratidzo zvayo zvinorwadza zvinokanganisa majoini mumigumo. Isu tinozivisawo uye kutungamira varwere vachibvunza avo vanosanganisirwa vekurapa mibvunzo yakaoma yekubatanidza bhasikoro muchirongwa chavo chemunhu chekurapa kubata marwadzo ane chekuita neosteoarthritis inobata majoini avo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Osteoarthritis Inobata Joint Mobility

Iwe unonzwa kurwadziwa uye kuomarara mangwanani ega ega mumajoini ako chete kuti unzwe zviri nani zuva rese? Unonzwa kurwadziwa mumabvi ako, muhudyu, uye mumaoko here? Kana kuti wakaona here kuti huwandu hwekufamba kwako hwadzikira zvakanyanya? Vanhu vazhinji, vadiki nevakuru, vanogona kukanganiswa nenyaya dzakadai sekurwadziwa uye vanogona kunge vari panjodzi yekuva neosteoarthritis mumajoini avo. Osteoarthritis ndiyo yakakura uye yakajairika musculoskeletal mamiriro ayo anokonzera kukanganisa kweiyo inoputika cytokine chiyero, ichikuvadza shwashwa uye mamwe intra-articular zvimiro zvakatenderedza majoini. (Molnar et al., 2021) Izvi zvinodaro nekuti osteoarthritis inokura nekufamba kwenguva, zvichiita kuti shwashwa risare uye zvichiita kuti mapfupa anobatana akwesherana. Izvi, zvakare, zvinogona kukanganisa kufamba kwekubatana kwekupedzisira, zvichiita zviratidzo zvekuoma, kurwadziwa, kuzvimba, uye kuderedzwa kwekufamba kune majoini.

 

 

Pamusoro pezvo, osteoarthritis ine multifactorial sezvo ichigona kukonzera kusaenzana mumajoini nekuda kwemajini, zvakatipoteredza, metabolic, uye zvinoshungurudza zvinhu zvinogona kubatsira mukukura kwayo. (Noriega-Gonzalez et al., 2023) Izvi zvinodaro nekuti kudzokorora mafambiro uye zvakatipoteredza zvinogona kukanganisa muviri uye kukonzera kupindirana kwengozi profiles kuti ienderane neosteoarthritis. Mamwe maprofayiri enjodzi anosanganisirwa ane chekuita neosteoarthritis kuchinja kwepathological muchimiro chejoinhi chinokonzera kusajairika kurodha pamajoini, izvo zvinokonzeresa kusarongeka kwemajoini uye kushaya simba kwemhasuru. (Nedunchezhiyan et al., 2022) Izvi zvinoita kuti vanhu vakawanda vagare vachirwadziwa uye vachiedza kuwana zororo kubva kumarwadzo emajoini ane chekuita neosteoarthritis.

 


Chiropractic Solutions For Osteoarthritis-Vhidhiyo


Cycling For Osteoarthritis

Kuita mabasa emuviri kunogona kuita sekunetse kana uchibata zviratidzo zveosteoarthritis, asi zvinogona kubatsira kudzoreredza kufamba kwemajoini nekuderedza marwadzo ane chekuita neosteoarthritis. Chimwe chezviitwa zvemuviri zvine kakukanganisa uye zvisingakanganisi majoini ndeyekuchovha bhasikoro. Cycling ye osteoarthritis ine zvinhu zvakawanda zvinobatsira sezvazvinogona:

  • Simbisa tsandanyama dzakapoteredza
  • Chengetedza kufamba kwemajoini
  • Kuvandudza huwandu hwekufamba
  • Weight management
  • Kuvandudza hutano hwemoyo

Kuchovha bhasikoro kunogona kubatsira munhu kuisa pfungwa pakusimbisa mhasuru dzepasi dzakatenderedza majoini, izvo zvinogona kubatsira kuvandudza marwadzo nekushanda. (Katz et al., 2021) Izvi, zvakare, zvinobatsira kupa rubatsiro rwakanaka uye kugadzikana kune majoini, nokudaro kuderedza kuwandisa pamuviri nekuderedza njodzi yekukuvara. Pamusoro pezvo, kuchovha bhasikoro kunogona kubatsira kuvandudza vanhu vazhinji vari kutsvaga shanduko ine hutano uye kuwedzera bhonzo mineral density mumajoini, nokudaro kuderedza njodzi yekutyoka. (Chavarrias et al., 2019)

 

Cycling Kuderedza Joint Pain

Kuchovha bhasikoro chiitiko chakachengeteka uye chinoshanda kune chero munhu, angave achangotanga kana kuti anga ave nenguva achishanda. Chinokosha chekugadzirisa zvakakwana uye kushanda pamwe chete ndiko kubvunza chiremba. Izvi zvinovimbisa kuti kuchovha bhasikoro isarudzo yakachengeteka kwauri, zvinokubatsira kusarudza bhasikoro rakakodzera, uye zvinokupa gwara rekuti unotanga sei zvishoma nezvishoma, kudziya nekutambanudza, kuchengetedza chimiro chakakodzera, uye kugara uchienderana nezvikamu zvebhasikoro. Iyi nhungamiro yehunyanzvi yakakosha, sezvo ichibvumira vanhu vazhinji vane kurwadziwa kwemajoini kuti vakwanise kudzoreredza kushanda kuzere kumajoini avo. (Papalia et al., 2020) Kuchovha bhasikoro inzira yakanaka kwazvo yekubata osteoarthritis uye zviratidzo zvayo zvinobatanidzwa. Kune vanhu vazhinji vane osteoarthritis, iyi yepasi-inokanganisa kurovedza muviri inogona kushandura mutambo, kukurudzira kusimba kwemhasuru, kuvandudza majoini ekufamba, uye kubatsira kuderedza osteoarthritis zviratidzo.

 


References

Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Perez-Gomez, J. (2019). Utano Hwakanaka hweIndoor Cycling: Ongororo Yakarongeka. Medicina (Kaunas, Lithuania), 55(8). doi.org/10.3390/medicina55080452

Katz, JN, Arant, KR, & Loeser, RF (2021). Kuongororwa uye Kurapa kweHip uye Knee Osteoarthritis: Ongororo. JAMA, 325(6), 568-578. doi.org/10.1001/jama.2020.22171

Molnar, V., Matisic, V., Kodvanj, I., Bjelica, R., Jelec, Z., Hudetz, D., Rod, E., Cukelj, F., Vrdoljak, T., Vidovic, D., Staresinic, M., Sabalic, S., Dobricic, B., Petrovic, T., Anticevic, D., Boric, I., Kosir, R., Zmrzljak, U. P., & Primorac, D. (2021). Cytokines uye Chemokines Inobatanidzwa muOsteoarthritis Pathogenesis. Int J Mol Sci, 22(17). doi.org/10.3390/ijms22179208

Nedunchezhiyan, U., Varughese, I., Sun, AR, Wu, X., Crawford, R., & Prasadam, I. (2022). Kufutisa, Kuzvimba, uye Immune System muOsteoarthritis. Pamberi Immunol, 13, 907750. doi.org/10.3389/fimmu.2022.907750

Noriega-Gonzalez, D., Caballero-Garcia, A., Roche, E., Alvarez-Mon, M., & Cordova, A. (2023). Inflammatory process paKnee Osteoarthritis muCyclists. J Clin Med, 12(11). doi.org/10.3390/jcm12113703

Papalia, R., Campi, S., Vorini, F., Zampogna, B., Vasta, S., Papalia, G., Fossati, C., Torre, G., & Denaro, V. (2020). Basa Rekuita Kwemuviri uye Kudzoreredza Kutevera Hip uye Knee Arthroplasty muVakuru. J Clin Med, 9(5). doi.org/10.3390/jcm9051401

Disclaimer

Mamiriro ekunze anopisa uye Kurara: Kupisa Kwepamusoro Kunokanganisa Kuzorora Kwako

Mamiriro ekunze anopisa uye Kurara: Kupisa Kwepamusoro Kunokanganisa Kuzorora Kwako

Kupisa kwakanyanya kunogona kukanganisa kurara kwemuviri, zvichikonzera matambudziko ehutano. Kuziva mazano nemishonga kunobatsira here kubata kunaka kwekurara?

Mamiriro ekunze anopisa uye Kurara: Kupisa Kwepamusoro Kunokanganisa Kuzorora Kwako

Hot Weather Kurara

Kurara kwakakosha pakuzorodza pfungwa nemuviri uye kuita budiriro muchikoro, kubasa, kuhukama, uye hutano hwese. Ne tembiricha inotyora rekodhi ichiva tsika, kugara wakarara uine hutano kuri kuve kwakaoma sezvo vafemberi vanofanotaura rimwe zhizha rinopisa rine tembiricha yepamusoro-soro. 2023 raive gore rinopisa kupfuura mamwe ose akamborekodhwa. (National Oceanic uye Atmospheric Administration. 2024) Ongororo dzinoratidza kuti kupisa kwakanyanya kunoita kuti zviome kurara uye kuramba wakarara, izvo zvinogona kukanganisa immune system, moyo, kushanda kwenjere, uye manzwiro. (Zheng, G., Li, K., naWang, Y. 2019) (Obradovich, N. et al., 2017) Husiku hwose, muviri unotenderera mumatanho akasiyana ekurara. (National Heart, Lung, uye Ropa Institute, 2022)

Nekuti kudzora tembiricha yemuviri hainyanyi kushanda pane mamwe matanho, nharaunda inopisa inogona kukonzera kumuka kuitira kuti muviri ugone kupisa. Tembiricha yakafanira yakakosha pakurara kwakanaka kwehusiku. Kuti unyatsorara, zvinokurudzirwa kuti tembiricha yekurara ive pakati pe65 ne69 degrees Fahrenheit. Nekudaro, izvi hazvigoneke nguva dzese pasina air conditioning, izvo zvinowedzera magetsi mabhiri. Heano mamwe mazano ekubatsira kuchengetedza muviri kutonhorera kurara zviri nani mumamiriro ekunze ekupisa.

Inotonhorera Kurara Nzvimbo

Kufunga zvine musoro nezvegadziriro dzekurara kunogona kubatsira. Edza kutsvaga nzvimbo inotonhorera uye ine mhepo yakawanda. Shutters kana maketeni mukati mezuva anogona kubatsira kuti imba iite rima uye inotonhorera, uye kuvhura mahwindo kunogona kuwedzera kuyerera kwemhepo. (Fergus Nicol, 2019) Kushandisa feni kunogona kubatsira kunatsiridza kutenderera kwemhepo, uye kuisa aizi kumashure kwefani kunogona kuvhuvhuta mweya unotonhorera kuitira kurara zvakanaka.

Mapiro Anotonhodza uye Pajamas Anofema

Mapijama nemachira akagadzirwa nemachira anofema anogona kubatsira kuti muviri utonhore, uye kutonhodza mattress topper kana mapiro anogonawo kubatsira. Mapiro ekutonhodza ane gel akavharika anobata kupisa kwemuviri uye kutonhorera musoro nemutsipa. Chengetedza ice pack patafura yepadivi pemubhedha uye tauro nechando kuitira kuti muviri utonhore.

Tora Mvura Inodziya Zvishoma

Kugeza mvura inotonhora kunogona kutonhodza muviri pasi nekukurumidza, asi zvidzidzo zvakaratidza kuti kugeza mumvura inodziya usati warara kunogona kuita kuti zvive nyore kurara. (Tai, Y. et al., 2021) Shawa inodziya inoisa muviri kuti utonhore, izvo zvinogona kubatsira kukurudzira kurara sezvo tembiricha yemuviri inodonha husiku. Zvisinei, mvura haifaniri kunge ichidziya zvakanyanya, izvo zvinogona kuwedzera kudikitira.

Kurara Utano

Zvinogona kuve zvakaoma kugadzira nzvimbo yekurara yakakwana mumamiriro ekunze anopisa. Hutano hwekuenda-ku-ku-kumubhedha muitiro wakakosha muzhizha, sezvo kushushikana uye kunetseka kunogona kukanganisa zvakanyanya kunaka kwekurara. Dzivisa kudya nguva yava kuda kunorara, rega kunwa doro, uye wedzera imwe nguva yekuzorora uye yekumbozorora usati warara. Vanamazvikokota pakurara vanoti hutsanana hwekurara hwakafanana nekuchengeta nguva yekurara uye kudzima masikirini paawa imwe chete usati warara zvinogona kubatsira kugadzirisa kurara, kunyangwe kuchipisa. (Baranwal, N., Yu, PK, uye Siegel, NS 2023)

Chiropractic Treatment

Chiropractic care, masaja, uye decompression therapy inogona kubatsira kuvandudza kurara. Kurapa kunodzorera muviri kuti uzorore; kutambanudza nekukweva tsandanyama kunowedzera kutenderera kweropa uye kufambira mberi nekuvandudzwa kwehuropi zviratidzo zvinoudza muviri kuti uzorore. Chiropractor anoongorora maitiro ekurara kwemunhu uye anokurudzira nzira dzakasiyana. Benefits zvinosanganisira:

  • Tsandanyama tension.
  • Inomutsa tsinga uye kutenderera kweropa.
  • Inozorodza muviri wese.
  • Inovandudza central nervous system basa.
  • Inobvisa marwadzo uye kusagadzikana.
  • A chiropractor achapawo:
  • Mazano ekurara.
  • Postural kutambanudza uye maekisesaizi.
  • Zvinokurudzirwa pamamatiresi anotsigira.
  • Ergonomics yebasa, imba, uye mubhedha.

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vekutanga vehutano uye nyanzvi kuti vagadzirise hutano hwakakwana uye hutano mhinduro kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzokera normal. Vapepi vedu vanogadzira zvirongwa zvemunhu zvemurwere wega wega. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Beyond Adjustments: Chiropractic uye Integrative Healthcare


References

National Oceanic uye Atmospheric Administration. (2024). Kubvumbi 2024 yaive yekudziya kwePasi pane rekodhi. Zvakatorwa kubva www.noaa.gov/news/april-2024-was-earths-warmest-on-record

Zheng, G., Li, K., & Wang, Y. (2019). Mhedzisiro yeHwepamusoro-Tembiricha Mamiriro ekunze paKurara Kwemunhu Hunhu uye Chido. Magazini yepasi rose yezvekutsvagisa kwezvakatipoteredza uye hutano hweveruzhinji, 16(2), 270. doi.org/10.3390/ijerph16020270

Obradovich, N., Migliorini, R., Mednick, SC, & Fowler, JH (2017). Tembiricha yehusiku uye kurasikirwa kwehope kwevanhu mumamiriro ekunze ari kuchinja. Sainzi kufambira mberi, 3(5), e1601555. doi.org/10.1126/sciadv.1601555

National Heart, Lung, uye Ropa Institute. (2022). Zvikamu zvekurara uye zvinhanho. Zvakatorwa kubva www.nhlbi.nih.gov/health/sleep/stages-of-sleep

Nicol F. (2019). Tembiricha uye kurara. Simba uye Zvivakwa, 204. doi.org/https://doi.org/10.1016/j.enbuild.2019.109516.

Tai, Y., Obayashi, K., Yamagami, Y., Yoshimoto, K., Kurumatani, N., Nishio, K., & Saeki, K. (2021). Kugeza-mvura inopisa usati warara uye kupfupika kwekurara kwekutanga latency kunoperekedzwa nepamusoro distal-proximal tembiricha yeganda gradient muvakuru vakuru. Nyaya yemishonga yekurara yekiriniki: JCSM: kuburitswa kwepamutemo kweAmerican Academy of Sleep Medicine, 17 (6), 1257-1266. doi.org/10.5664/jcsm.9180

Baranwal, N., Yu, PK, & Siegel, NS (2023). Kurara physiology, pathophysiology, uye kurara hutsanana. Kufambira mberi muzvirwere zvemoyo, 77, 59-69. doi.org/10.1016/j.pcad.2023.02.005

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Mamiriro ezvinhu akadai sekushushikana uye kuora mwoyo kana kusagadzikana kwekudya kunogona kukonzera vanhu kunzwa dumbu rekuvhunduka. Kuziva zviratidzo zvakajairika, chii chinozvikonzeresa, uye nguva yekuona mupi wehutano kubatsira kubata chirwere?

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Nervous Dumbu

Dumbu rekutya kazhinji harisi chinhu chekufunganya nezvacho, asi zvinogona kuitika pano neapo semhinduro kune imwe nzvimbo, mapoka evanhu, chikafu, kushushikana, uye kufunganya. Zviratidzo zvinosanganisira kusadya zvakanaka, dumbu riri kubhabhadzira/ butterflies, kana kunzwa ura. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023) Zvikonzero zvinosanganisira mamiriro ehutano hwepfungwa uye hwemuviri, mimwe mishonga, uye mararamiro. Vanhu vane zviratidzo zvisingaperi kana zvinoramba zvichiitika vanofanira kutaura nemupi wehutano nezvehuwandu hwavo hwezviratidzo. Kurapa kunosanganisira mishonga, kurapwa, uye kuchinja mararamiro.

zviratidzo

Zviratidzo zvetsinga yemudumbu zvinogona kusiyana. Kushungurudzika uye kuzvidya mwoyo zvinogona kutungamirira kune zviratidzo zvemuviri, uye zviratidzo zvemuviri zvinogona kukonzera kushushikana uye kufunganya. Izvi zvinodaro nekuti uropi uye gut kubatana kunotaurirana kuti ndeapi mahomoni uye neurotransmitters achaburitswa uye rinhi. Zviratidzo zvakajairika zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kufirwa kwechido
  • Butterflies kana kunzwa kubvongodza mudumbu
  • Kushungurudza mudumbu
  • fufune
  • Bloating
  • Flatulence
  • Kunzwa kurwadza ura
  • Cramping
  • Nausea, yakaoma heaving
  • Kuwedzera kuda kuita weti kana kuita ura
  • Constipation
  • Diarrhea
  • Out-of-sync nzara cues

Zvinokonzera

Muzviitiko zvakawanda, dumbu rinotyisa richauya uye richienda. Nekudaro, zvinogona zvakare kukonzerwa nekusagadzikana kwakadai sekufunganya kusagadzikana, kushushikana, kana gastrointestinal uye digestive kusagadzikana. Hutano hwehuropi hunobatsira kuhutano hwematumbo, uye zvinopesana. Uropi hunogara huchitaurirana nehurongwa hwekugaya, uye chirongwa chekudya chinogara chichitumira ruzivo kuuropi. (Foster, JA, uye McVey Neufeld, KA 2013) (Yunivhesiti yeChicago Medical Center, 2024) Zvinowanzokonzeresa dumbu retsinga zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Mishonga

Over-the-counter uye mishonga yemishonga inogona kukonzera dumbu rinotyisa semigumisiro. Izvi zvinogona kuitika kana uchitora mushonga mumwe chete kana kupfuura imwe panguva imwe chete. Inogonawo kuitika kune avo vane manzwiro ezvokudya kana mamwe mamiriro ehutano. (Johns Hopkins Mushonga, 2024) Ichi ndicho chikonzero kubvunzurudza nekuvandudza mupi wehutano pane rondedzero yezvino yemishonga yakatemerwa uye ye-over-the-counter yakakosha. Mimwe mishonga inogona kutsamwisa dumbu, nepo mamwe anogona kukonzera kuvimbiswa kana manyoka, zvichitungamira mukusagadzikana uye nekutya zviratidzo zvemudumbu. Mishonga yakajairika inogona kukonzera mudumbu side effect zviratidzo zvinosanganisira: (Johns Hopkins Mushonga, 2024)

  • NSAIDs - non-steroidal anti-inflammatory drugs senge ibuprofen inogona kuderedza dumbu remukati.
  • Iron, antacids, uye mishonga yemarwadzo inogona kukonzera kuvimbiswa.
  • Mishonga inorwisa mabhakitiriya inogona kukonzera manyoka.

Kurapa Kumba

Kurapa kunoenderana nekuomarara uye chikonzero/s. Dumbu risingawanzo tsinga rinogona kubatsirwa ne-over-the-counter therapies kuti ridzikame uye / kana mararamiro ekuchinja kuderedza kushushikana. Mazano ekudzikisa kushushikana uye kusagadzikana anosanganisira (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kunyanya kuzorora kupfupi mukati mezuva
  • Kudzidzira kufema zvishoma nezvishoma
  • Kuteerera kune kutungamirirwa kufungisisa kwekunetseka-kuzorodza
  • Kuwedzera kurovedza muviri kumaitiro ezuva nezuva
  • Kuziva kuti matambudziko emudumbu chikamu chekuzvidya mwoyo uye kunetseka nezvezviratidzo zvinogona kuita kuti zviwedzere.

Kurapa Kwekurapa

Vanhu vanogona kubatsirwa kubva kune dzimwe nzira dzekutsigira kurapwa nemupi wehutano (Johns Hopkins Mushonga, 2024)

  • Antidepressant kurapwa kwekutya mudumbu uye / kana kushatirwa bowel syndrome.
  • Cognitive behaviour therapy yekuzorodza kushushikana uye kudzidza kubata kushushikana.
  • Medical hypnotherapy
  • Kana zviratidzo zvichikonzerwa nemishonga kana zvimwe zvekudya, mupi wehutano anogona kugadzira chirongwa chekurapa chinoshanda chinosanganisira kushandisa mumwe mushonga uri nyore padumbu kana kuona chiremba wezvekudya.

Matambudziko

Ikasiiwa isina kurapwa, dumbu retsinga rinogona kukonzera zvimwe zviratidzo uye mamwe matambudziko ehutano. Imwe ongororo yakatarisa hukama huripo pakati pekutsamwisa bowel syndrome uye zvimwe zvirwere zvepfungwa. (Fadgyas-Stanculete, M. et al., 2014) Izvi hazvirevi kuti chirwere chepfungwa chinokonzera dumbu rinotyisa kana kuti dumbu rinotyisa rinokonzera chirwere chepfungwa. Zvinowanzoitika kuti musanganiswa wemakemikari anoburitswa kana akadzvinyirirwa anogona kukuvadza hutano hwematumbo. Izvi zvinogadzira kusaenzana kunozivikanwa kuve njodzi zvinhu zvekusagadzikana kwekudya uye mamiriro. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Kuona Mupi Wehutano

Zvizhinji zvekuvhunduka zviratidzo zvedumbu zvinogadzirisa pachavo. Nekudaro, zvimwe zviratidzo nezviratidzo zvinogona kuratidza kuti inguva yekuona mutapi wehutano. Kurukurai zviratidzo nemupi wehutano anozoraira bvunzo dzemu lab kuti atarise zvikonzero zvakaita seanemia. Ona mutarisiri wehutano nekukurumidza kana ukaona zvinotevera (Yunivhesiti yeChicago Medical Center, 2024)

  • Zviratidzo zviri kuita kuti basa uye/kana hupenyu hwemazuva ose hunetse.
  • Zvisingaperi kana kusagadziriswa nyaya dzemudumbu senge chirungurira.
  • Kuderedza uremu kusingatsananguriki - kurasikirwa uremu pasina kurovedza muviri kana kuchinja kwekudya.
  • Ropa riri muchituru kana kuti dema, mumarara.
  • Kudzora

Kana paine nhoroondo yekurapa yekusagadzikana kwekudya kana kenza senge gomarara remudumbu kana gomarara rekoloni, izvi zvinobatsira mupi wehutano. Zvichienderana nezviratidzo zvakazara uye nhoroondo yezvehutano yemhuri, vanhu vanogona kuendeswa kune gastroenterologist uye / kana mupi wehutano hwepfungwa, sechipangamazano kana chiremba wepfungwa. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira zvirongwa zvekurapa zvemunhu uye. specialized Clinical services yakanangana nekukuvadzwa uye kupora kwakazara. Isu tinoshanda nevarapi vehutano hwekutanga uye nyanzvi kukudziridza hutano hwakakwana uye hutano mhinduro kuburikidza neyakasanganiswa nzira yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzokera kuhutano hwakakwana. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Zvikonzero Zvinokonzera Kusashanda KweGut Chikamu 3


References

Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. (2023). Maitiro ekudzikamisa dumbu rekunetsekana: Iyo brain-gut yekubatanidza. Kuzvidya Mwoyo uye Kuora Mwoyo Association of America.
Kukunda Kuburikidza NeSainzi, Kurapwa, uye Dzidzo. adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection

Foster, JA, & McVey Neufeld, KA (2013). Gut-brain axis: maitiro eiyo microbiome anopesvedzera kusagadzikana uye kushushikana. Maitiro mune neuroscience, 36 (5), 305-312. doi.org/10.1016/j.tins.2013.01.005

Yunivhesiti yeChicago Medical Center. (2024). Kushungurudzika uye kurwadziwa kwemudumbu: Ndepapi paunofanira kuona nyanzvi? Kumberi. www.uchicagomedicine.org/forefront/gastrointestinal-articles/2024/january/stress-stomach-pain-when-to-see-a-doctor

Fadgyas-Stanculete, M., Buga, AM, Popa-Wagner, A., & Dumitrascu, DL (2014). Ukama huri pakati pekutsamwiswa bowel syndrome uye kusagadzikana kwepfungwa: kubva kukuchinja kwema molecular kuenda kukiriniki kuratidzwa. Chinyorwa chemolecular psychiatry, 2(1), 4. doi.org/10.1186/2049-9256-2-4

Ness-Jensen, E., & Lagergren, J. (2017). Kusvuta fodya, kunwa doro uye gastro-oesophageal reflux chirwere. Best practice & research. Clinical gastroenterology, 31 (5), 501-508. doi.org/10.1016/j.bpg.2017.09.004

Johns Hopkins Mushonga. (2024). Mishonga uye digestive system. Utano. www.hopkinsmedicine.org/health/conditions-and-diseases/medicines-and-the-digestive-system

Kufumura gakava: Butter vs Margarine yeHealth Health

Kufumura gakava: Butter vs Margarine yeHealth Health

 Kuziva mutsauko uripo pakati pebhota nemajarini kungabatsira vanhu vari kutsvaga kuvandudza cholesterol mazinga?

Kufumura gakava: Butter vs Margarine yeHealth Health

Butter uye margarine

Vanhu vanotarisa mazinga avo echolesterol uye kuchinja kubva pabhotela kuenda kune margarine vanogona kunge vakanzwa kuti zvinogona kuipa kune utano hwemwoyo. Ndeipi tsvagiridzo yekutaura nezve hutano hwakanyanya kupararira uye gakava rebhota nemajarini?

History

Butter yakaratidzwa kuva yakabatana nekuwedzera kwengozi yehosha yemwoyo nekuda kwehuwandu hwemafuta ayo apo margarine yakagadzirwa sechinzvimbo. Margarine inogadzirwa nemafuta anogadzirwa nezvirimwa secanola, palm fruit, uye soya beans. Nutritionists nevatsvakurudzi vakazviona seimwe nzira ine hutano. Iyo yakaderera mumafuta akazara uye haina cholesterol asi ine huwandu hwakawanda hwemafuta emafuta, ayo anosimudza mazinga eLDL cholesterol asina kunaka uye anoderedza hutano hweHDL cholesterol mazinga. (Ginter, E., uye Simko, V. 2016)

Margarine Trans Fat uye Butter Yakazara Mafuta

Mazhinji emajarini asina unsaturated mafuta anoiswa hydrogenation, achigadzira zvinokuvadza trans mafuta. Trans mafuta inosimudza isina hutano LDL cholesterol mazinga kupfuura mafuta akazara. I-trans-fatty acids inosimbisa uye inochengetedza margarine kuwirirana pakupisa kwekamuri. Stick margarines, rudzi rwakaomesesa, ane akanyanya mafuta ekufambisa uye achiri kutengeswa kunyangwe chii chinozivikanwa nezve kukuvara kwavanogona kuita. (Brouwer, IA et al., 2010) Zvidzidzo zvemakiriniki zvakaratidza kuti mafuta aya akabatanidzwa ne 28% yakawedzera ngozi yekufa kubva kune chirwere chemwoyo uye 34% yakawedzera ngozi yekufa. (de Souza, RJ et al., 2015)

Margarine Types

Zvimwe zvinogadzirwa zvemajarini zvakapfava uye zvakapfava zvine mafuta mashoma kupfuura ezvimiti. Iwo ane mashoma mumafuta akazara uye akawandisa mumafuta asina unsaturated. Vanhu vanogona kuona kuti yakawanda sei trans mafuta iyo margarine ine nekupfava kwayo. Iwo akanyanya kusimba pakudziya kwekamuri ane akawanda trans mafuta pane ari mubhabhu, ari akapfava. Nekudaro, dzimwe sarudzo dzakapfava dzinogona kunge dziine trans mafuta. Kana iyo label ine chikamu chehydrogenated mafuta, zvinokurudzirwa kuti uzvidzivirire. (Garsetti, M. et al., 2016) Mamwe majarini matsva anowedzerwa nemasterol echirimwa, ayo anovharira kunyura kwecholesterol uye anobatsira kuderedza mwero weLDL. Idzi isarudzo dzine hutano kana uchiedza kudzikisa LDL. (Ras, RT et al., 2014)

Butter

Butter inonyanya kugadzirwa nemafuta akazara uye cholesterol uye inouya mudanda uye inopararira. Chipunu chimwe chebhota chine anenge 30 milligrams echolesterol uye 7 magiramu emafuta akazara. Nhamba yepamusoro inobvumirwa zuva rega rega ndeye 200 milligrams uye 10 milligrams, maererano. Mhando mbiri dzemafuta dzakabatanidzwa nekukwira kwecholesterol mazinga uye njodzi yechirwere chemoyo. Butter kubva kumombe dzakadyiswa uswa yakakwirira mu omega-3 fatty acids, inokosha pahutano hwemwoyo, zvichiita kuti ive nekudya kunovaka muviri kudarika iro rinoshandiswa zvakanyanya bhotela kubva kumombe dzakadyiswa. (Hebeisen, DF et al., 1993)

Other Options

Butter kana margarine haisiriyo sarudzo dzine hutano. Muorivhi, avocado, uye mamwe miriwo-yakapararira yakapararira ndiyo inonyanya kusarudzwa kwemoyo. (Yubero-Serrano, EM et al., 2019) Shandisa mafuta emukotapeya semafuta ekubikisa paunenge uchipisa kana kugocha muriwo. Funga kutsiva applesauce, nut butters, kana squash purees mune zvakabikwa. Tarisa shanduro dzakapfava dzemargarine sechingwa chinopararira chine sterols yemiti uye pasina mafuta ehydrogenated.

Injury Medical Chiropractic uye Functional Medicine Clinic inoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekutarisira zvega zvemurwere wega wega kudzorera hutano uye kushanda kumuviri kuburikidza neNutrition uye Wellness, Functional Medicine, Acupuncture, Electro-Acupuncture, uye Sports Medicine protocol. Kana munhu wacho achida kumwe kurapwa, anozoendeswa kukiriniki kana chiremba anonyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape mishonga yekiriniki inobatsira zvikuru.


Kuvandudza Utano Pamwe Chete: Multidisciplinary Evaluation and Treatment


References

Ginter, E., & Simko, V. (2016). Itsva data pane zvinokuvadza zvinokonzerwa netrans-fatty acids. Bratislavske lekarske rondedzero, 117(5), 251–253. doi.org/10.4149/bll_2016_048

Brouwer, IA, Wanders, AJ, & Katan, MB (2010). Mhedzisiro yemhuka uye maindasitiri trans fatty acids paHDL uye LDL cholesterol mazinga muvanhu-wongororo yehuwandu. PloS imwe, 5(3), e9434. doi.org/10.1371/journal.pone.0009434

de Souza, RJ, Mente, A., Maroleanu, A., Cozma, AI, Ha, V., Kishibe, T., Uleryk, E., Budylowski, P., Schünemann, H., Beyene, J., & Anand, SS (2015). Kudya kweakazara uye trans unsaturated fatty acids uye njodzi yezvose zvinokonzera kufa, chirwere chemwoyo, uye chirwere cheshuga chechipiri: kuongorora kwakarongeka uye meta-analysis yezvidzidzo zvekucherechedza. BMJ (Clinical research ed.), 2, h351. doi.org/10.1136/bmj.h3978

Garsetti, M., Balentine, DA, Zock, PL, Blom, WA, & Wanders, AJ (2016). Mafuta ekuumbwa kwemafuta emiriwo anopararira uye margarine muUSA muna 2013: kuongororwa kwemusika wenyika. International Journal of food sciences and nutrition, 67(4), 372–382. doi.org/10.3109/09637486.2016.1161012

Ras, RT, Geleijnse, JM, & Trautwein, EA (2014). LDL-cholesterol-kudzikisa mhedzisiro yechirimwa sterols uye stanols pamativi akasiyana-siyana madhizi: meta-kuongororwa kwezvirongwa zvakadzorwa zvidzidzo. The British Journal of Nutrition, 112 (2), 214-219. doi.org/10.1017/S0007114514000750

Hebeisen, DF, Hoeflin, F., Reusch, HP, Junker, E., & Lauterburg, BH (1993). Kuwedzera kuwanda kweomega-3 fatty acids mumukaka uye platelet yakawanda yeplasma yemombe dzakadyiswa uswa. International Journal yevhitamini uye Nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 63(3), 229–233.

Yubero-Serrano, EM, Lopez-Moreno, J., Gomez-Delgado, F., & Lopez-Miranda, J. (2019). Mafuta emuorivhi ekuwedzera: Kupfuura mafuta ane hutano. European Journal of Clinical Nutrition, 72 (Suppl 1), 8-17. doi.org/10.1038/s41430-018-0304-x

Kunzwisisa Iyo Clinical Nzira yeKuziva Kutengesa: Chikamu 2

Kunzwisisa Iyo Clinical Nzira yeKuziva Kutengesa: Chikamu 2

Vashandi vehutano vanogona sei kuziva uye kumisa mapuroteni kune vanhu vari kutengeswa uye nekupa nzvimbo yakachengeteka?

ziviso

Nhasi, tichatarisa chikamu chechipiri cheiyi nhevedzano, iri yekuziva kutengeswa munzvimbo yekiriniki. Chinyorwa chanhasi mune ino-zvikamu zviviri zvakatevedzana zvekucherechedzwa kwekutengesa zvinobatsira kuzivisa vazhinji vashandi vehutano kuti vanzwisise mabasa uye maprotocol ekuona kutengesa kuri kukanganisa varwere vavo uye kubatsira kuvapa nzvimbo yakachengeteka, yakanaka kwavari. Isu tinokurukurirana nevamiriri vekurapa vane hukama vanobatanidza ruzivo rwevarwere vedu kuti vaongorore uye vaone kutengeswa mukiriniki vachitora mapuroteni akakodzera kuti vave nechokwadi chekuchengetedzwa kwevarwere. Isu tinozivisawo uye kutungamira varwere tichibvunza avo vanobatana navo vekurapa mibvunzo yakaoma kuti ibatanidze uye nekuvapa nzvimbo yakachengeteka uye yakanaka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Basa reHealth Care Professional pakuona Kutengeswa

Kunyangwe vangasangana nevakabatwa nekubiwa kwevanhu uye vaine mukana wekupindamo, vazhinji vezvehutano vanotenda kuti havana ruzivo uye kuzvisimbisa kunodiwa kuti vazive vakabatwa ava nekuvapa rudzi rwerubatsiro rwavanoda. Semuenzaniso:

  • Ingori 37% yevashandi vezvemagariro nevashandi vezvokurapa vakaongororwa zvakare vaive nekudzidziswa mukuziva nekutsigira vakabatwa nekutengesa kwevanhu. (Beck et al., 2015).
  • Zvakanyanya kuomera ma processor kuona uye kubatsira vakabatwa nekuti vatengesi vanofambisa avo vakabatwa zvakanyanya uye vanoshandisa nzira dzakasiyana dzekunzvenga kuwanikwa. Kazhinji, inogona kunge iri kudyidzana kwako kwekupedzisira nemunhu akabatwa (Macy naGraham, 2012).
  • Panogona kuva nemufambidzani anoonekwa seane masimba masimba, asingatenderi murwere kupedza nguva ari ega newe, kana anoomerera pakuzadza mapepa kana kutaura akamiririra murwere.
  • Zvinogoneka kuti munhu akabatwa kana shamwari yake haazove nechitupa kana mapepa einishuwarenzi uye achangobhadhara nemari.
  • Munhu wacho kana shamwari yake angaramba kupindura mibvunzo.
  • Akabatwa anogona kuramba kumwe kuongororwa uye kutarisirwa kwekutevera.
  • Munhu wacho angave akakuvara mumuviri, ane hosha dzepabonde, uye zviratidzo zvokunetseka mupfungwa.
  • Munhu wacho angasaziva guta uye anotaura kuti varimo.
  • Munhu wacho angaratidza kutya paanobvunzwa mibvunzo kana kuti pane mumwe wake.
  • Munhu akabatwa angaratidza kunzwa kunyara, kuzvipa mhosva, kusava nesimba, kana kunyadziswa.
  • Iwe unogona kuona kusawirirana muruzivo rwekutanga, sezera, zita, kero, nhoroondo yebasa, kana ruzivo zvine chekuita nekugara uye zviitiko zvezuva nezuva.
  • Kana murwere asingatauri Chirungu, anobva kupi, uye akasvika sei?
  • Kana murwere ari mudiki, muchengeti ndiani uye kupi?
  • Munhu anenge abatwa angave ane ma tatoo asina kujairika kuratidza kuti ndiye “pfuma” yemutengesi wavo.

 

Kuziva Zviratidzo Zvekutengesa

Iwe unogona kuona zviri nyore vanogona kuve vakabatwa uye nekupa rubatsiro rwakafanira kana iwe uchiziva nezve yakajairika zviratidzo zvekubiwa kwevanhu. Izvi zvinotevera zviratidzo zvinowanzoitika kuti munhu ari kutengeswa. Nomuzvarirwo, havasi vese vakabatwa kana mafomu ekutengesa acharatidza zvese zviratidzo. Basa uye Mamiriro Ekugara (National Human Trafficking Hotline, nd):

  • Munhu anenge abatwa chibharo anogona kusakwanisa kuuya oenda zvake ega kana kusiya musha wavo kana mamiriro ebasa.
  • Vanhu vanobatwa nekutengesa vanhu vanowanzova vadiki vanomanikidzwa kuita zvepabonde zvekutengesa.
  • Iye munhu anogona kushanda mubhizimusi rekutengesa zvepabonde uye ave pasi pehutongi hwepimp kana maneja.
  • Munhu wacho anganzi ashande maawa asina kujairika kana kuti akareba zvakanyanyisa.
  • Munhu anenge abatwa chibharo anogona kuwana mari shoma, kana iripo, abhadhare kana kungowana mazano.
  • Munhu anenge abatwa chibharo anogona kupihwa zvirambidzo zvisina kujairika kana zvakanyanyisa pabasa kana kuti angasabvumidzwa kutora zororo.
  • Munhu anenge abirwa angava nechikwereti chakakura ku“mushandi” wake.
  • Munhu akabatwa angave akakweverwa kubasa rake razvino kana mamiriro ekurarama kuburikidza nevimbiso dzenhema nezverudzi rwebasa ravo kana nharaunda yekugara.
  • Imba yemunhu anenge abirwa kana kuti kubasa kwake ingava ine kuchengeteka kwakakwirira zvikuru, zvakadai semahwindo akajeka kana kuti akavharirwa, mbariro dziri pamahwindo, fenzi dzakakwirira, uye makamera anodzivirira.
  • Munhu anenge akuvadzwa anganzi agare kubasa kwavo.
  • Munhu wacho angaona zviratidzo zvakasiyana-siyana zvokushungurudzwa newaanoshandira.
  • Akabatwa anogona kusabhadharwa zvakananga. Pane kudaro, mari yacho inonangidzirwa kumutariri kana maneja, uyo anobvisa chikamu chikuru chemari yekurarama nezvimwe zvikwereti.
  • Munhu anenge abatwa nemhosva anogona kumanikidzirwa kuita zvisingaite mazuva ese.
  • Munhu anenge abatwa chibharo anogona kumanikidzwa kushanda munzvimbo dzebasa dzisina kuchengetedzeka pasina midziyo yekudzivirira yakakodzera.

 


Chiropractic Kuchengeta Kuporeswa Mushure mekukuvadzwa-Vhidhiyo


Mazano Akanakisisa Ekuita Kubvunzurudza Vanhu Vanotengeswa

Semupi wehutano, unofanirwa kuramba uchiyera makosi akasiyana echiito pane yega yega yekubvunzurudza nhanho. Kumisikidza kuvimba uye kuve nechokwadi chekuchengetedzwa, varapi vanofanirwa, pamusoro pezvose, kuisa parutivi pfungwa dzakafanotemerwa uye fungidziro pamusoro pevakabatwa uye maitiro avo (Hodge, 2014; DeBoise, 2014; Hemmings, Jakobowitz, & Abas, 2016) Zimmerman uye Watts (2003) inokurudzira kuti World Health Organisation yakagadzira mitemo yechikamu chega chega chebvunzurudzo, iyo inosanganisira zvinotevera kurudziro:

  • Zvakakosha kuyeuka kuti mamiriro ese ekutengesa uye anopona akasiyana, zvichiita kuti zvive zvakakosha kuterera uye kugamuchira account yemunhu wega.
  • Zvinogona kutora nguva kuti vakakuvadzwa vavhure uye vave nechido chekutaura nezvezviitiko zvavo nekuti zvinogona kuvaomera kuvaka hukama nekuvimba.
  • Iwe unofanirwa kutora matanho ekudzivirira iwe pamwe neakabatwa nekuti unofanirwa kufungidzira kuti munhu akabatwa ari panjodzi yekukuvadzwa mupfungwa, mumuviri, munharaunda, uye nemutemo.
  • Kuti udzivise kuwedzera kugumbura munhu akabatwa, unofanirwa kufunga nezve njodzi uye zvakanakira usati watanga chirongwa chekubvunzurudza, sezvo chinogona kuve chiitiko chinoshungurudza pachako.
  • Kunyange zvazvo uchifanira kunangidzira vanyajambwa kuzvishandiso zviripo kana zvichidikanwa, unofanira kudzivisa kuita zvipikirwa kana zvitsidzo zvisina kuzadzikiswa.
  • Nguva inotora kuti vakabatwa nekubiwa kwevanhu vagadzirire kugamuchira shanduko inogona kusiyana zvikuru. Vamwe vanyajambwa vanogona kuva nechido chokutsvaka mitsva mitsva uye kuvandudza mamiriro avo ezvinhu. Vamwe vanhu vanogona kushomeka kubvuma rubatsiro nekuti havasati vagadzira nyaya dzekuvimba zvakakwana kana kuti vanotya kudzoserwa kubva kumutengesi wavo.
  • Zvichienderana nemamiriro ezvinhu, vazhinji vanopa mabasa kana vaturikiri vanofanira kunge varipo panguva yebvunzurudzo. Wese munhu ari kutora chikamu muchirongwa chekubvunzurudza anofanirwa kunge aine ruzivo rwakakwana nezvekutengesa kwevanhu, kusanganisira mashandisiro anoita vatengesi vavanenge vabatwa uye kuti vangadyidzana sei navo nenzira inoremekedza kusiyana kwetsika dzavo. Kuti uchengetedze kusazivikanwa uye kuona kuti munhu anenge abatwa chibharo anogona kutaura akasununguka uye nekuvimbika, unofanirwa kurega kushandisa vaturikiri vanozivana neakakuvadzwa kana kuti vanogara munharaunda imwe chete.
  • Kuve nehurongwa hwekuchengetedza njodzi munzvimbo kwakakosha kudzivirira munhu anenge abatwa kubva mukukuvadzwa-kubva kune vamwe nekuzvikuvadza.
  • Mvumo inofanira kugara ichiwanikwa nekuzvidira kune zvese zvinopindira, kusanganisira kubvunzurudza. Kune vazhinji vakabatwa vasina kumboziva kuzvitonga kana kuzvisarudzira, iyi inogona kunge iri pfungwa yekune dzimwe nyika.
  • Dzivisa kushandisa mutauro wepamutemo kana wehunyanzvi.

Uyezve, zvakakosha kuyeuka kuti vanopona mukushungurudzika vanogona kutambura mushure mekurapwa vanogona kuve nemhedzisiro inogara pamativi ese ehupenyu hwavo, zvichiita kuti pfungwa, manzwiro, uye kuchengetedzwa kwemuviri kuve chinhu chekutanga. Zvinonzwisisika kufungidzira kuti munhu wacho anopa nhoroondo yakarurama kwazvo yezvakaitika kwavari panguva iyoyo. Kuchengetedzwa kwemunhu, kudzivirira, uye hunhu hwemhirizhonga hunogona kungove nzira yavo yekutarisana nekushungurudzika kwavo. (V. Greenbaum, 2017)

 

Nzira Yokutaurira Kuzivikanwa kana Kufungidzirwa Kutengeswa

Nzira yakanakisa yekumhan'ara kunofungidzirwa kuti ari kutengesa ndeyekufonera National Human Trafficking Hotline kana kutumira mameseji nhamba 711 kana murwere akapindura mibvunzo yekuongorora kana zvawawana zvichireva kuti vanogona kunge vari mbavha. Pamusoro pazvo, unogona kutumira mameseji ku233733. Zvekutanga nezvenyaya yacho zvichakumbirwa kubva kwauri, senge (National Human Trafficking Hotline, nd):

  • nzvimbo yeanofungidzirwa kuti ari kutengesa
  • zita remunhu anofungidzirwa kuti ndiye mutengesi, kana zvichibvira
  • guta rako nenyika
  • makadzidza sei nezve hotline

Vatariri vehutano vanoziva kana kutenda kuti wechidiki ari kushungurudzwa, kuregeredzwa, kana kuti kusiiwa vanofanira kuzivisa nhuna dzavo kune vemutemo kana kuti vesangano rinoona nezvekuchengetedzwa kwevana vakakodzera pakarepo, sezvo vari kudiwa vatori venhau pasi pemitemo yekushungurudzwa kwevana uye kuregeredza. Unogona kuzivisa kushungurudzwa pamhepo kana kufonera Dhipatimendi reVana neMhuri Dzekushungurudza Hotline mudunhu rauri kugara.

 

Kunyora Zvawanikwa Munyama

Zviwanikwa zvemuviri zvinofanirwa kunyorwa zvine hungwaru uye nemazvo pachishandiswa tsananguro yakanyorwa, mifananidzo yemahara iyo yakaonekwa uye yakatsanangurwa, uye mifananidzo yedhijitari kana yemufirimu nemvumo yemurwere. Panyaya yekutora mifananidzo, mufananidzo unofanirwa kuratidza chiso chemurwere uye ronda kana kukuvara kuyerwa pachishandiswa mari, rura, kana chimwe chinhu chinozivikanwa. Mufananidzo wacho unofanirwa kusanganisira bepa rine zuva rakatorwa mufananidzo. Mamwe mafoto anogona kutora mapfuti epedyo ega ega ronda kana kukuvara. Seri yekutevera mapikicha kwemazuva manomwe kusvika gumi anogona kushandiswa kurekodha kuporeswa kana kufambira mberi kwe ecchymoses nezvimwe zviratidzo zvine chekuita nekukuvara. Chirevo chinozivisa mutori wemifananidzo uye chinopupurira chokwadi nekuvimbika kwemifananidzo chinofanira kuiswa muchati. Pamberi pepi mafoto atorwa, mvumo yezvinyorwa zvemifananidzo inofanira kutsvagwa uye kurekodhwa. Varwere vanofanirwa kuziva nezvekodzero dzavo, dzinosanganisira kugona kuramba zvese zvinyorwa zvemifananidzo kana kuzviganhurira kune nhamba shoma yenzvimbo dzakatarwa.

 

Pamusoro pekupa rubatsiro rwekurapa rwakakosha, nyanzvi yezvehutano inofanirwa kushanda kumisa nharaunda umo murwere wega wega anonzwa achiremekedzwa, akasununguka, anotarisirwa, akasimbiswa, uye achipihwa simba rekuburitsa kana vakasarudza. Kana murwere asinganzwi "akagadzirira" kuratidza munharaunda yekiriniki, kuburitsa kunogona kuitika gare gare. Nekuda kweizvozvo, kune varwere vari panjodzi, yega yega kupindirana kwekiriniki kunofanirwa kutariswa senhanho inoenda kune yavo yekupedzisira kuchengetedzwa.

 

Mitemo neMatanho eKutengeswa kwevanhu

United States yakadzika mitemo yakasiyana-siyana nemitemo yakagadzirirwa kudzivirira kutengeswa kwevanhu, kuranga vapari vemhosva, uye kuchengetedza vanopona. Imwe yemitemo iyi nemitemo ndeye mutemo weTrafficking Victims Protection Act kana kuti TVPA (US Congress).

 

Ichi ndicho chikamu chepakati chemutemo wemubatanidzwa wekutengesa kwevanhu. Chiitiko chinotarisa pazvikamu zvitatu zvakakosha:

  • Iyo TVPA inotsvaga kudzivirira kutengeswa kwevanhu kuburikidza nekuwedzera kudzidziswa uye kuziva.
  • Chiitiko ichi chinoda kuchengetedza vanobatwa nekutengesa nekuvapa mukana wekuwana masevhisi vachishandisa mari yemubatanidzwa yakafanana nevamwe vapoteri.
  • Chiitiko chinomisikidza kutengesa uye mhosva dzine hukama semhosva dzemubatanidzwa dziri pasi pezvirango zvakaomarara.

Imwe nzira iyo mutemo unochengetedza vanobatwa nekutengesa kwevanhu ndeyekuti unovabvisa pamibairo yekupara mhosva dzinobva muruzivo rwavo rwekutengesa, sekupinda munyika vachishandisa magwaro echitsotsi kana kushanda vasina mvumo yakakodzera. Pamusoro pezvo, mhuri dzevanobatwa nekutengesa vanokodzera kuwana mavisa eT, izvo zvinoita kuti vagare munyika kuti vatsigire mutemo wemubatanidzwa mukutsvaga kwavo vapari vemhosva. Pashure pemakore matatu, vanenge vawirwa nenjodzi vanogona kuzonyorera kuti vave vagari vemo zvachose. Zvichienderana nemamiriro ezvinhu chaiwo, vanhu vakawanda vangava nekodzero yokubatsira uye kubatsirwa, zvakadai sokuwana Purogiramu Yezvokuchengetedza Chapupu uye kubhadharwa. Pamusoro pezvo, vanhu vari pakati pegumi nematanhatu nemakumi maviri nemana vanogona kukodzera chirongwa cheJob Corp uye mvumo yekushanda.

 

Vamwe vanoshora TVPA. Kazhinji, mutoro uri pamunhu akabatwa kuratidza kusava nemhosva kwavo kana kumanikidzwa kutanga. Chechipiri, chiitiko ichi chinosimbisa kutengeswa kwevanhu pabonde kupfuura mamwe marudzi ekutengesa kwevanhu, izvo zvisingatarisi kuti kutengeswa kwevanhu kwakaoma sei. Chete vanobatwa nevanopona vemhando "dzakaoma" dzekutengesa vakagadzirira kushandira pamwe nekuferefetwa uye kupomerwa kwevapari vemhosva ndivo vanokodzera masevhisi anopihwa pasi pechiito. Izvi zvinofuratira kuomarara kwekushungurudzwa kwakatsungirirwa nevanyajambwa uye mwero wokusavimba uye kutya kwavangave vachiitira vose vari vaviri mubhinya nevamwe vane zvinzvimbo.

 

Kudzivirira Kutengeswa Kuburikidza Nekuziva, Kupindira, & Zviwanikwa

Mumimvuri, kutengeswa kwevanhu kuri kuwedzera. Isu tinobvisa mimvuri iyo vatengesi vevanhu vanovanda nekuwedzera ruzivo rweveruzhinji nezvehutano nezvedambudziko (Hodge, 2008; Gozdziak naMacDonnell, 2007) Semuyenzaniso, kuisa zvikwangwani nemabhuku pamusoro pekubiwa kwevanhu hakungobatsiri chete kusimudzira ruzivo rweveruzhinji asiwo kuwedzera mukana wekuti vakabatwa vauye vega. Mabhurocha nemaposter hazvibhadharwe kubva muMushandirapamwe weKununura neKudzoreredza Vakanga vabatwa neKutengeswa.

 

Kana vachibatsira vakabatwa nekutengesa kwevanhu, varapi nevanopa masevhisi vanofanirwa kuve nekuita nemasangano akasiyana siyana ehurumende, emutemo, ezvekurapa, uye ezvemagariro. Kazhinji kutaura, kune zvikamu zvitatu zvikuru umo kutarisirwa uye masevhisi anowira (Dell et al., 2019; Johnson, 2012; Oram & Domoney, 2018):

  • Immediate Services
  • Masevhisi Anechekuita neKudzoreredza
  • Services About Reintegration

 

Zvishandiso kune Vanopa

Dhatabhesi reNational Human Trafficking Resource Center rinogona kubvunzurudzwa nevanopa rubatsiro vari kutsvaga kubatana nezvirongwa zvemuno zvinobatsira vakabatwa nekubiwa kwevanhu kana vanoda rubatsiro kune akabatwa kana kuti akapona. Vazhinji vatapi vehutano vanogona kutarisa webhusaiti kuti vape zviwanikwa zvinobatsira munharaunda yavo.

 

mhedziso

Chero kutengeswa kwevanhu kunotyora kodzero dzakakosha. Sezvo kutengeswa kwevanhu kuine midzi yakawanda, kubvisa nyaya iyi kunoda nzira dzakasiyana-siyana. Kana zvasvika pakugadzirisa rusaruraganda, urombo, hudzvanyiriri, rusaruro, uye zvimwe zvinhu zvinotungamira mukutengeswa kwevanhu, vashandi vehutano vanofanirwa kuzvipira kutarisana nenyaya iyi mukati mehuwandu hwevarwere uye nekubatana nevamwe vanobva kumapoka akasiyana. Vanachiremba, vashandi vezvemagariro evanhu, vanachipangamazano, uye vamwe vashandi vehutano vanodiwa nekodhi yavo yehutsika kuti vatungamire mukugadzirisa kushandiswa kwemasimba uye kusimudzira kururamisira kwevanhu. Varapi vanogona kuita izvi, pakati pezvimwe zvinhu, nekudzidzisa vamwe uye ivo pachavo pamusoro pesimba rakaomarara uye huwandu hwepasi rose hwekubiwa kwevanhu.

 


References

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DeBoise, C. (2014). Kutengeswa kwevanhu uye Basa reBonde: Nheyo dzeSocial-Work Principles. Meridians: Feminism, Race, Transnationalism, 12(1), 227-233. muse.jhu.edu/article/541879/pdf

Dell, NA, Maynard, BR, Akazvarwa, KR, Wagner, E., Atkins, B., & House, W. (2019). Kubatsira Vapukunyuki veKutengeswa kwevanhu: Ongororo Yakarongeka yeKubuda uye Kupindira kwePostexit. Kushungurudzwa Kwevadzidzi, 20(2), 183-196. doi.org/10.1177/1524838017692553

Gozdziak, E., & MacDonnell, M. (2013, Kurume 4). Kuvhara Magetsi: Kudiwa Kwekuvandudza Kuzivikanwa uye Masevhisi kune Vana Vanenge Vabatwa Nekutengesa neChikoro cheKune dzimwe nyika - Georgetown University - Issuu. Issuu.com. issuu.com/georgetownsfs/docs/gozdziak-closing-the-gaps

Greenbaum, VJ (2017). Kutengeswa pabonde kwevana muUnited States: Zvinetso kune mupi wehutano. PLoS Med, 14(11), e1002439. doi.org/10.1371/journal.pmed.1002439

Hemmings, S., Jakobowitz, S., Abas, M., Bick, D., Howard, LM, Stanley, N., Zimmerman, C., & Oram, S. (2016). Kupindura kune zvidikanwi zvehutano zvevanopona kutengeswa kwevanhu: ongororo yakarongeka. BMC Health Serv Res, 16, 320. doi.org/10.1186/s12913-016-1538-8

Hodge, DR (2008). Kuita zvepabonde muUnited States: dambudziko repamba rine mativi epasi rose. Soc Work, 53(2), 143-152. doi.org/10.1093/sw/53.2.143

HR3244 - 106th Congress (1999-2000): Vakabatwa neTrafficking uye Violence Protection Act ye2000. (2019). Congress.gov. www.congress.gov/bill/106th-congress/house-bill/3244

Johnson, B. (2016). Aftercare kune Vakapona Kutengeswa Kwevanhu. Scribd. www.scribd.com/document/324584925/Aftercare-for-Survivors-of-Human-Trafficking

Macy, RJ, & Graham, LM (2012). Kuzivisa vanhu vari kubatwa chibharo mudzimba nepasirese panguva yekupihwa basa revanhu. Kushungurudzwa Kwevadzidzi, 13(2), 59-76. doi.org/10.1177/1524838012440340

National Human Trafficking Hotline. (2023). National Statistics. Humantraffickinghotline.org. humantraffickinghotline.org/en/statistics

Oram, S. (2021). Kupindura kune zvinodiwa zvehutano hwepfungwa zvevakadzi vanotengeswa. European Psychiatry, 64(S1), S12-S12. doi.org/10.1192/j.eurpsy.2021.55

Zimmerman, C., & Watts, C. (2003). Kurudziro yehutsika nekuchengetedzwa kwetsvakiridzo yekupindira pamusoro pemhirizhonga kuvanhukadzi. Www.who.int. www.who.int/publications/i/item/9789241510189

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