Wellness
Clinic Wellness Team. Chinhu chakakosha kumusana kana mamiriro ekurwadziwa shure kugara uine hutano. Hutano hwese hunosanganisira kudya kwakaringana, kurovedza muviri kwakakodzera, kuita zvemitambo, kurara kwakanaka, uye mararamiro ane hutano. Shoko racho rakashandiswa nenzira dzakawanda. Asi zvakazara, tsananguro ndeyotevera.
Iyo inzira yekuziva, yekuzvitungamira, uye inoshanduka yekuwana kugona kwakazara. Iyo ine multidimensional, inounza pamwechete mararamiro ese epfungwa / emweya uye nharaunda inogara munhu. Zvakanaka uye zvinotsigira kuti zvatinoita ndezvechokwadi.
Iyo inzira inoshanda apo vanhu vanozoziva uye kuita sarudzo dzekuva nehupenyu hunobudirira. Izvi zvinosanganisira kuti munhu anobatsira sei kune zvakatipoteredza/nharaunda. Vanovavarira kuvaka nzvimbo dzekugara dzine hutano uye masocial network. Inobatsira mukugadzira masisitimu ekutenda kwemunhu, hunhu, uye maonero akanaka enyika.
Pamwe chete neizvi kunouya zvakanakira kuita maekisesaizi nguva dzose, kudya kunovaka muviri, kuzvitarisira iwe pachako, uye kuziva nguva yokutsvaka kurapwa. Mharidzo yaDr. Jimenez ndeyekushanda kuti uve wakakodzera, uve neutano hwakanaka, uye ugare uchiziva nezvemuunganidzwa wedu wezvinyorwa, mablogiki, uye mavhidhiyo.
by Dr Alex Jimenez Zvokudya , udyo
Kuziva saizi yekushumira kunobatsira kuderedza shuga nemakoriyumu kune vanhu vanofarira kudya michero yakaomeswa here?
Zvibereko Zvakaomeswa
Zvibereko zvakaomeswa, senge cranberries, misi, mazambiringa akaomeswa, uye prunes, zvakakura nekuti zvinogara kwenguva yakareba uye zvine hutano zvitubu zvefiber, zvicherwa, uye mavhitamini. Zvisinei, michero yakaomeswa ine shuga yakawanda uye makorikori pakushanda nokuti inorasikirwa nehuwandu kana yapera mvura, zvichiita kuti yakawanda idyiwe. Ichi ndicho chikonzero saizi yekushumira yakakosha kuve nechokwadi chekuti munhu haadye zvakanyanya.
Serving Size
Zvibereko zvakaomeswa mu dehydrators kana kusara muzuva kuti zviomese muviri. Dzagadzirira kana mvura zhinji yanyangarika. Kurasikirwa kwemvura kunoderedza saizi yavo yemuviri, izvo zvinobvumira vanhu kuti vadye zvakanyanya, kuwedzera shuga uye macalorie kudya. Semuenzaniso, mazambiringa anenge makumi matatu anokwana mukapu imwe yekuyeresa, asi mazana maviri nemakumi mashanu emazambiringa akaomeswa anogona kuzadza kapu imwechete kana yapera mvura. Ruzivo rwekudya kwemuchero mutsva uye wakaomeswa.
shuga
Mazambiringa gumi ane macalorie makumi matatu nemana uye anenge 34 magiramu eshuga. (FoodData Central. US Department of Agriculture. 2018 )
Makumi makumi matatu emazambiringa ane 47 macalorie uye pasi pegumi magiramu eshuga.
Mazambiringa emhando yeshuga yechisikigo anosiyana, saka marudzi akasiyana anogona kuve pasi pekudya kunovaka muviri kuongororwa.
Mimwe michero, secranberries, inogona kuva tart, saka shuga kana jisi yemichero inowedzerwa panguva yekuoma.
Nzira dzekushandisa
Muchero mutsva unogona kunge wakakwira mune mamwe mavhitamini, asi mineral uye fiber yemukati inochengetwa panguva yekuomeswa. Zvibereko zvakaomeswa zvakasiyana-siyana uye zvinogona kuitwa chikamu chekudya kwakanaka, kwakadzikama kunogona kusanganisira:
Trail Mix
sanganisa michero yakaomeswa, nzungu, nembeu.Monitor chikamu chikamu.
Oatmeal
Zvinyoro zvinotapira oatmeal nedikita remichero yakaomeswa kwekudya kwekudya kwemangwanani kwakanaka uye kune hutano.
Salads
Kanda rima, mashizha ane mashizha, zvimedu zveapuro zvitsva, cranberries dzakaomeswa kana mazambiringa akaomeswa, uye cheeses.
Zvakakosha
Shandisa michero yakaomeswa sechinhu chinogadzirwa mune zvinonaka zvinopinda.
Mapuroteni Bar anotsiva
Mazambiringa akaomeswa, mablueberries akaomeswa, maapuro machipisi, uye maapricot akaomeswa zviri nyore uye zvinogara kwenguva refu kupfuura michero mitsva, zvichiita kuti zvive zvakakwana kana maprotein bars asipo.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, nzvimbo dzedu dzekudzidzira dzinosanganisira Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Basa Kukuvara, Kukuvara Kwekudzokera, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, uye in-scope care protocols. Isu tinotarisisa pane izvo zvinokushandira iwe kuzadzisa zvinangwa zvekuvandudza uye kugadzira muviri wakavandudzwa kuburikidza nenzira dzekutsvagisa uye zvirongwa zvehutano hwakakwana.
Inoshanda Mushonga Kufurira Kupfuura Majoini
VIDEO
References
FoodData Central. US Department of Agriculture. (2017). Mazambiringa akaomeswa. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/530717/nutrients
FoodData Central. US Department of Agriculture. (2018). Mazambiringa, American type (slip skin), mbishi. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
FoodData Central. US Department of Agriculture. (2018). Mazambiringa, matsvuku kana girini (rudzi rweEuropean, senge Thompson mhodzi), mbishi. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/174683/nutrients
by Dr Alex Jimenez udyo , Kuonda
Kune vanhu vari kupinda mukuita maekisesaizi, kusimba, uye kuita zvemuviri, kuziva kuti glycogen inoshanda sei kunobatsira mukurovedza muviri kupora?
Glycogen
Kana muviri uchida simba, unokwevera pazvitoro zveglycogen. Yakaderera-carbohydrate, ketogenic kudya uye kurovedza muviri kwakanyanya kunopedza zvitoro zveglycogen, zvichiita kuti muviri ugadzire mafuta kuti uwane simba. Glycogen inopihwa kuburikidza nemacarbohydrates mukudya kwemunhu uye inoshandiswa kusimbisa huropi, kuita kwemuviri, uye mamwe mabasa emuviri. Mamorekuru anogadzirwa neglucose anonyanya kuchengetwa muchiropa nemamhasuru. Chii chinodyiwa, kangani, uye nhanho yechiitiko inokanganisa machengetero emuviri nekushandisa glycogen. Kudzorera glycogen mushure mekuita basa remuviri kana kushanda kunze chikamu chakakosha chekugadzirisa. Muviri unogona kukurumidza kuunganidza glycogen kubva munzvimbo idzi dzekuchengetera kana ichida mafuta. Kudya makabhohaidhiretsi akakwana kuti uwane zvinangwa zvehutano uye nhanho dzekuita zvakakosha kuti ubudirire.
Chii
Ndiyo miviri yakachengetwa yeglucose kana shuga.
Inochengetwa muchiropa uye tsandanyama.
Ndiro simba guru uye rinodiwa nemuviri.
Inobva kumacarbohydrates muzvokudya nezvinwiwa.
Inogadzirwa kubva kune akati wandei akabatana glucose mamorekuru.
Kugadzira uye Kuchengeta
Makabhohaidhiretsi akawanda anodyiwa anochinjwa kuva shuga, inova manyuko makuru esimba romuviri. Nekudaro, kana muviri usingade kufutisa, mamorekuru eglucose anova macheni akabatana emayuniti masere kusvika gumi nemaviri, achigadzira glycogen molecule.
Process Triggers
Kudya chikafu chine carbohydrate kunosimudza mazinga eglucose muropa mukupindura.
Kuwedzera kweglucose kunoratidza kuti pancreas kubudisa insulin, hormone inobatsira masero emuviri kutora glucose kubva muropa kuti iwane simba kana kuchengetedza.
Insulin activation inokonzera chiropa nemasero emhasuru kuburitsa enzyme inonzi glycogen synthase, inobatanidza cheni dzeglucose pamwechete.
Neglucose yakakwana uye insulin, mamorekuru eglycogen anogona kuendeswa kuchiropa, tsandanyama, uye masero emafuta kuti achengetedzwe.
Sezvo yakawanda glycogen inowanikwa mumasumbu uye chiropa, huwandu hwakachengetwa mumasero aya hunosiyana zvichienderana nedanho rekuita, ingani simba rinopiswa pakuzorora, uye chikafu chinodyiwa. Iyo mhasuru dzinonyanya kushandisa glycogen yakachengetwa mu misungo , nepo glycogen yakachengetwa muchiropa ichigoverwa mumuviri wose, kunyanya kuuropi uye musana.
Kushandisa Muviri
Muviri unoshandura glucose kuita glycogen kuburikidza nenzira inonzi glycogenesis. Munguva iyi, ma enzymes akasiyana anobatsira muviri kuputsa glycogen mu glycogenolysis kuitira kuti muviri ugone kuishandisa. Ropa rine huwandu hwakatarwa hweglucose yakagadzirira kuenda chero nguva. Iwo insulin mazinga anodonhawo kana iyo nhanho inotanga kudzikira, kungave kubva mukusadya kana kupisa glucose panguva yekurovedza muviri. Kana izvi zvaitika, enzyme inozivikanwa se glycogen phosphorylase inotanga kutyora glycogen pasi kuti ipe muviri neglucose. Glucose kubva muchiropa glycogen inova simba rekutanga remuviri. Mapfupi kuputika kwesimba kunoshandisa glycogen, ingave panguva yekumhanya kana kusimudza zvinorema. (Bob Murray, Christine Rosenbloom, 2018 ) Chinwiwa chine carbohydrate pre-workout chinogona kupa simba rekurovedza muviri kwenguva yakareba uye kupora nekukurumidza. Vanhu vanofanirwa kudya snack yepashure pekurovedza muviri ine mwero wakaenzana wemacarbohydrates kuti vadzore zvitoro zveglycogen. Uropi hunoshandisawo glucose kune simba, ne 20 kusvika 25% ye glycogen inoenda kune simba reuropi. (Manu S. Goyal, Marcus E. Raichle, 2018 ) Husimbe hwepfungwa kana mhute yepfungwa inogona kuitika kana pasina macarbohydrates akakwana akadyiwa. Kana zvitoro zveglycogen zvapedzwa kuburikidza nekurovedza muviri kana kusakwana macarbs, muviri unogona kunzwa kuneta uye usimbe uye pamwe uchinzwa mafungiro uye kuvhiringika kwekurara. (Hugh S. Winwood-Smith, Craig E. Franklin 2, Craig R. White, 2017 )
dhayeti
Ndezvipi zvekudya zvinodyiwa uye kuwanda kwekuita kwemuviri kunoitwa nemunhu kunokanganisa kugadzirwa kweglycogen. Mhedzisiro yacho inogona kuve yakaoma kana munhu akatevera kudya kwakaderera-carb, uko makabhohaidhiretsi, iyo yekutanga sosi yeglucose synthesis, inongoerekana yarambidzwa.
Kuneta uye Brain Fog
Paunenge uchitanga kudya kwakaderera-carb, zvitoro zveglycogen zvemuviri zvinogona kupera zvakanyanya uye vanhu vanogona kuona zviratidzo zvakaita sekuneta uye mhute yehuropi. (Kristen E. D'Anci et al., 2009 )
Zviratidzo zvinotanga kudzikira kana muviri wangogadzirisa nekuvandudza zvitoro zveglycogen.
Kurema Kwemvura
Chero huwandu hwekuremerwa hunogona kuita zvakafanana pazvitoro zveglycogen.
Pakutanga, vanhu vanogona kusangana nekuderera kwehuremu nekukurumidza.
Nokufamba kwenguva, uremu hunogona kuwedzera uye pamwe hunowedzera.
Chiitiko chacho chikamu chinokonzerwa nekuumbwa kweglycogen, iyo iriwo mvura. Kukurumidza kupera kweglycogen pakutanga kwekudya kunokonzera kurasikirwa kwehuwandu hwemvura. Nokufamba kwenguva, zvitoro zveglycogen zvinovandudzwa, uye uremu hwemvura hunodzoka. Kana izvi zvikaitika, kurasikirwa kwehuremu kunogona kumira kana kuti nzvimbo. Kurasikirwa kwemafuta kunogona kuenderera kunyangwe neiyo pfupi-yenguva-pfupi yeplateau athari.
kusimbisa muviri
Kana ukaita kurovedza muviri kwakasimba, pane nzira dzekubatsira kudzivirira kudzikira kwekuita izvo zvingave zvinobatsira:
Carbo-loading
Vamwe vatambi vanodya macarbohydrates akawandisa vasati vaita basa kana kukwikwidza.
Mamwe macarbohydrates anopa mafuta akawanda.
Iyo nzira yakawira kunze kwekufarirwa sezvo inogona kutungamira kune yakawandisa huremu hwemvura uye nyaya dzekugaya.
Glucose Gels
Magetsi ane glycogen anogona kudyiwa pamberi kana sezvinodiwa panguva yechiitiko kuwedzera mazinga eglucose weropa.
Semuyenzaniso, simba chews ndiwo anobatsira ekuwedzera kune vanomhanya kuti vabatsire kuwedzera mashandiro panguva yakawedzerwa kumhanya.
Low-Carb Ketogenic Diet
Kudya kudya kwakawanda mumafuta uye kuderera mumakhahydrates kunogona kuisa muviri mune keto-adaptive state.
Mumamiriro ezvinhu aya, muviri unotanga kuwana mafuta akachengetwa kuti uwane simba uye unovimba zvishoma neglucose yehuni.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, vatapi vedu vanoshandisa nzira yakabatanidzwa kugadzira zvirongwa zvekuchengetedza zvemunhu ega ega, kazhinji kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mitambo yeMishonga misimboti. Chinangwa chedu ndechekudzorera hutano uye kushanda kumuviri.
Sports Nutrition uye Sports Dietician
VIDEO
References
Murray, B., & Rosenbloom, C. (2018). Zvinokosha zve glycogen metabolism yevarairidzi nevatambi. Zvokudya zvinovaka muviri, 76(4), 243–259. doi.org/10.1093/nutrit/nuy001
Goyal, MS, & Raichle, ME (2018). Glucose Zvinodiwa zveKukudziridza Uropi Hwemunhu. Nyaya yevana gastroenterology uye kudya, 66 Suppl 3 (Suppl 3), S46-S49. doi.org/10.1097/MPG.0000000000001875
Winwood-Smith, HS, Franklin, CE, & White, CR (2017). Kudya kwakaderera-carbohydrate kunokonzera kuora mwoyo kwemetabolism: nzira inogona kuchengetedza glycogen. American Journal yePhysiology. Kudzora, kubatanidza uye kuenzanisa physiology, 313 (4), R347-R356. doi.org/10.1152/ajpregu.00067.2017
D'Anci, KE, Watts, KL, Kanarek, RB, & Taylor, HA (2009). Low-carbohydrate uremu-kurasikirwa kudya. Migumisiro pakuziva uye mafungiro. Kuda kudya, 52(1), 96–103. doi.org/10.1016/j.appet.2008.08.009
by Dr Alex Jimenez Gut uye Utachiona Utano , Health Coaching
Kuziva kuti ndezvipi zvekudya zvinodyiwa zvingabatsira vanhu vari kupora kubva muchepfu yechikafu kudzoreredza hutano hwematumbu?
Chikafu Chepfu uye Kudzoreredza Utano Hwematumbu
Muchetura wezvokudya unogona kuisa upenyu pangozi. Neraki, zviitiko zvakawanda zvinyoro uye zvenguva pfupi uye zvinongotora maawa mashoma kusvika mazuva mashoma (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Asi kunyange zvinyoro zvishoma zvinogona kukanganisa ura, zvichikonzera kusvotwa, kurutsa, uye manyoka. Vatsvagiri vakaona kuti hutachiona hwehutachiona, senge chepfu yechikafu, hunogona kukonzera shanduko mumatumbo mabhakitiriya. (Clara Belzer et al., 2014 ) Kudya chikafu chinokurudzira kupora kweura mushure mekudya chepfu kunogona kubatsira muviri kupora uye kunzwa zviri nani nekukurumidza.
Zvikafu zvekudya
Mushure mokunge zviratidzo zvechepfu yezvokudya zvagadziriswa, munhu anganzwa kuti kudzokera kuzvokudya zvenguva dzose zvakanaka. Nekudaro, ura hwakatsungirira chiitiko, uye kunyangwe zviratidzo zvakakomba zvadzikira, vanhu vanogona kuramba vachibatsirwa nekudya uye zvinwiwa zviri nyore padumbu. Zvokudya uye zvinwiwa zvinokurudzirwa mushure mekudya chepfu zvinosanganisira: (National Institute of Diabetes uye Digestive uye Kidney Zvirwere. 2019 )
Gatorade
Pedialytes
Mvura
Herbal tii
Chicken muto
jello
applesauce
Crackers
Toast
Rice
Oatmeal
mabhanana
matapiri
Hydration mushure mekudya chepfu kwakakosha. Vanhu vanofanirwa kuwedzera zvimwe zvekudya zvinovaka muviri uye zvinonwisa mvura, senge soup yehuku, iyo inobatsira nekuda kwekudya kwayo uye mvura yemukati. Manyoka uye kurutsa zvinoperekedzwa nechirwere ichi zvinogona kusiya muviri usina mvura yakawanda. Kudzorera mvura mumuviri kunobatsira muviri kutsiva yakarasika electrolytes uye sodium. Kana muviri uchinge wadzoreredzwa uye uchigona kubata pasi chikafu chisina kuchena, zvishoma nezvishoma suma chikafu kubva mukudya nguva dzose. Paunenge uchitangazve kudya kwemazuva ose mushure mokudzoreredzwa nemvura, kudya zvokudya zviduku nguva dzose, maawa matatu kusvika mana oga oga, kunokurudzirwa panzvimbo pokudya kudya kwemangwanani kukuru, kwemasikati, uye kudya kwemanheru zuva nezuva. (Andi L. Shane et al., 2017 ) Pakusarudza Gatorade kana Pedialyte, yeuka kuti Gatorade inwiwa yemitambo-rehydrating ine shuga yakawanda, iyo inogona kutsamwisa dumbu rinopisa. Pedialyte yakagadzirirwa kudzorera mvura panguva uye mushure mekurwara uye ine shuga shoma, zvichiita kuti ive sarudzo iri nani. (Ronald J Maughan et al., 2016 )
Apo Chikafu Chepfu Chiri Chikafu Chinoshanda Chekudzivirira
Munguva yekudya chepfu, vanhu kazhinji havanzwi kuda kudya zvachose. Nekudaro, kudzivirira kuwedzera chirwere, Vanhu vanokurudzirwa kuti vadzivise zvinotevera vachirwara zvakanyanya (Ohio State University. 2019 )
Zvinwiwa zvine caffeine uye doro zvinogona kuwedzera kupera mvura.
Zvokudya zvine girizi uye chikafu chine fiber yakawanda zvakaoma kugaya.
Zvokudya uye zvinwiwa zvine shuga yakawanda zvinogona kuita kuti muviri ubudise huwandu hweglucose uye kuderedza simba rekudzivirira muviri. (Navid Shomali et al., 2021 )
Nguva Yekudzoreredza uye Kutangazve Kudya Kwenguva dzose
Chikafu chepfu hachigari kwenguva refu, uye nyaya dzakawanda dzisina kuoma dzinogadziriswa mukati memaawa mashoma kana mazuva. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Zviratidzo zvinoenderana nerudzi rwebhakitiriya. Vanhu vanogona kurwara mukati memaminitsi ekudya chikafu chine utachiona kusvika masvondo maviri gare gare. Semuenzaniso, Staphylococcus aureus mabhakitiriya anowanzo konzera zviratidzo nekukurumidza. Kune rimwe divi, listeriosis inogona kutora kusvika kwemavhiki mashoma kukonzera zviratidzo. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Vanhu vanogona kutangazve kudya kwavo kwemazuva ose kana zviratidzo zvapera, muviri wanyatsonyoroveswa uye unogona kubata chikafu chisina kusimba. (Andi L. Shane et al., 2017 )
Yakakurudzirwa Gut Foods Post Stomach Virus
Zvokudya zvine utano zvinogona kubatsira kudzorera ura microbiome kana kuti tupukanana tupenyu turi mugadziriro yekugaya. Hutano gut microbiome yakakosha kune immune system kushanda. (Emanuele Rinninella et al., 2019 ) Utachiona hwemudumbu hunogona kukanganisa kuenzana kwemabhakitiriya emudumbu. (Chanel A. Mosby et al., 2022 ) Kudya zvimwe zvekudya kunogona kubatsira kudzoreredza ura. Prebiotics, kana indigestible plant fibers, inogona kubatsira kuputsa mumatumbo maduku uye kubvumira mabhakitiriya anobatsira kukura. Prebiotic chikafu chinosanganisira: (Dorna Davani-Davari et al., 2019 )
Nyemba
Anyanisi
madomasi
asiparagasi
Peas
uchi
mukaka
bhanana
Gorosi, bhari, rye
Garlic
Soybean
Seaweed
Uye zvakare, maprobiotics, ayo ari mabhakitiriya mhenyu, anogona kubatsira kuwedzera huwandu hwehutachiona hune hutano mumatumbo. Probiotic chikafu chinosanganisira: (Harvard Medical School, 2023 )
Pickles
Sourdough chingwa
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Probiotics inogona zvakare kutorwa sewedzero uye inouya mumapiritsi, capsules, hupfu, uye zvinwiwa. Nekuti dzine mabhakitiriya mhenyu, dzinoda kuiswa mufiriji. Vatariri vehutano dzimwe nguva vanokurudzira kutora maprobiotics kana uchinge wapora kubva kuhutachiona hwemudumbu. (National Institute of Diabetes uye Digestive uye Kidney Zvirwere, 2018 ) Vanhu vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana sarudzo iyi yakachengeteka uye ine hutano.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi akatarisana nekukuvara uye kudzoreredza maitiro. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
Centers for Disease Control and Prevention. (2024). Chikafu chepfu zviratidzo. Zvakatorwa kubva www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics ye microbiota mukupindura kune hutachiona hwehutachiona. PloS imwe, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2019). Kudya, kudya, & chikafu chekudya chepfu. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for Diagnosis uye Management yeInfectious Diarrhea. Chirwere chezvirwere zvinotapukira : chinyorwa chepamutemo cheInfectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Muedzo wakasarudzika wekutarisa kugona kwezvinwiwa zvakasiyana kukanganisa hydration mamiriro: kuvandudzwa kwechinwiwa hydration index. The American Journal of Clinical Nutrition, 103 (3), 717-723. doi.org/10.3945/ajcn.115.114769
Ohio State University. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Zvokudya zvekudzivisa kana uine furuu. health.osu.edu/wellness/exercise-and-nutrition/zvokudya-zvekudzivisa-nefuru
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Zvinokuvadza zvinokonzerwa nehuwandu hweglucose pane immune system: Ongororo yakagadziridzwa. Biotechnology uye yakashandiswa biochemistry, 68 (2), 404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Chii chinonzi Healthy Gut Microbiota Kuumbwa? A Kuchinja Ecosystem muZera, Zvakatipoteredza, Kudya, uye Zvirwere. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Kudyidzana nehutachiona hwemammalian enteric kunoshandura ekunze membrane vesicle kugadzirwa uye zvirimo necommensal mabhakitiriya. Chinyorwa che extracellular vesicles, 11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Tsanangudzo, Mhando, Zvinyorwa, Mechanisms, uye Clinical Applications. Chikafu (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Harvard Medical School. (2023). Nzira yekuwana mamwe maprobiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2018). Kurapa kweviral gastroenteritis. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment
by Dr Alex Jimenez Zvokudya , udyo
Kune vanhu vari kudzidzira kudya kwakaderera-carbohydrate kana kuda kuedza imwe hupfu, kubatanidza hupfu hwearumondi kunobatsira mukufamba kwavo kwehutano?
Almond Hupfu
Hupfu hwemuarumondi uye hupfu hwemuarumondi inzira dzisina guten kune zvigadzirwa zvegorosi mune mamwe mabikirwo. Anogadzirwa nekukuya maamanda uye anogona kutengwa akagadzirirwa kana kugadzirwa kumba nemuchina wekudya kana mukuyi. Hupfu hwakakwirira muprotein uye hushoma mu starch pane humwe hupfu husina guten.
Almond Flour uye Almond Kudya
Hupfu hunogadzirwa ne blanched almonds, zvinoreva kuti ganda rabviswa. Kudya kweamondi kunogadzirwa nemaamondi akakwana kana akachekwa. Kusagadzikana kwezvose zviri zviviri kwakafanana nehupfu hwezviyo pane hupfu hwegorosi. Zvinogona kazhinji kushandiswa zvakasiyana, kunyangwe kushandisa hupfu hwakakanyiwa kunoburitsa yakanyanya kucheneswa, isina tsanga mhedzisiro. Superfine almond powder yakanaka pakubika makeke asi inonetsa kugadzira kumba. Inogona kuwanikwa muzvitoro zvegirosari kana kuodha online.
Carbohydrates uye Calories
Hafu yekapu yehupfu hwakagadzirirwa kutengeswa ine zvingangoita:
12 magiramu ehuwandu hwemakhahydrates
6 magiramu e fiber
12 gramu zveprotini
24 gramu emafuta
280 calories (USDA FoodData Central. 2019 )
Iyo glycemic index yehupfu hwearumondi isingasviki 1, zvinoreva kuti haifanirwe kuita zvishoma pakusimudza mazinga eglucose eropa.
Iyo yakakwirira glycemic index yehupfu hwegorosi i71, uye hupfu hwemupunga i98.
Kushandisa Almond Flour
Inokurudzirwa kugadzira gluten-isina nekukurumidza chingwa mabikirwo, akadai se-gluten-isina:
Muffin
Chingwa chenhanga
Pancakes
Mamwe mabikirwo ekeke
Vanhu vanokurudzirwa kuti vatange neresipi yakatogadziridzwa furawa yealmond vozogadzira yavo. Kapu yeupfu hwegorosi inorema maonzi matatu, nepo kapu yeupfu hwearumondi inorema anenge maonzi mana. Izvi zvichaita mutsauko mukuru muzvinhu zvakabikwa. Hupfu hunobatsira pakuwedzera kudya kunovaka muviri.
Kudya kweAlmond
Kudya kwearumondi kunogona kubikwa se polenta kana grits senge shrimp uye grits.
Cookies inogona kuitwa gluten-isina nealmond meal.
Almond meal biscuits inogona kugadzirwa, asi teerera kune resipi.
Kudya kwearumondi kunogona kushandiswa kugadzira hove dzechingwa uye zvimwe zvekudya zvakakangwa, asi zvinofanirwa kuchengetwa kuti zvisatsva.
Kudya kwearumondi hakukurudzirwe kune zvingwa zvinoda mukanyiwa chaiwo une gluten yakagadziridzwa chimiro, sehupfu hwegorosi.
Mamwe mazai anodiwa kana uchibika nehupfu hwealmond kuti upe chimiro che gluten muupfu chinogadzira.
Kugadzirisa mabikirwo kutsiva maarumondi ehupfu hwegorosi kunogona kuve dambudziko rinoda kuwanda kwekuyedza uye kukanganisa.
Kunzwisisa
Maarumondi nzungu yemuti, imwe yemasere akajairika allergies echikafu. (Anaphylaxis UK. 2023 ) Kunyange zvazvo nzungu dzisiri nzungu dzemuti, dzakawanda dzine maaleji enzungu dzinogonawo kusawirirana nealmond.
Kuita Wako
Inogona kugadzirwa mu blender kana chikafu processor.
Chengetedzo inofanira kutorwa kuti irege kuikuya kureba, kana ichava almond butter, inogona kushandiswa zvakare.
Wedzera zvishoma pane imwe nguva uye urove kusvikira yagayiwa muhupfu.
Chengetedza hupfu husina kushandiswa pakarepo mufiriji kana mufiriji nokuti inoenda nokukurumidza kana ikasiyiwa kunze.
Maarumondi ari pasherufu-yakagadzika, uye hupfu hwearumondi hausi, saka zvinokurudzirwa kuti ugaye chete izvo zvinodiwa pakubika.
Store Yakatengwa
Zvizhinji zvezvitoro zvekudya zvehutano zvinotengesa hupfu hwearumondi, uye mamwe masupamaketi ari kuuisa sezvo yave yakakurumbira gluten-isina chigadzirwa. Hupfu hwakaputirwa uye hupfu zvinozoenda zvakare kubindu mushure mekuvhurwa uye zvinofanirwa kuchengetwa mufiriji kana mufiriji mushure mekuvhurwa.
Mishonga Inobatanidza
VIDEO
References
USDA FoodData Central. (2019). Almond Flour. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/603980/nutrients
Anaphylaxis UK. (2023). Allergy Factsheets (Anaphylaxis UK Ramangwana rakajeka revanhu vane allergies yakakomba, Nyaya. www.anaphylaxis.org.uk/factsheets/
Atkinson, FS, Brand-Miller, JC, Foster-Powell, K., Buyken, AE, & Goletzke, J. (2021). Matafura epasi rose e glycemic index uye glycemic load values 2021: ongororo yakarongeka. The American Journal of Clinical Nutrition, 114 (5), 1625-1632. doi.org/10.1093/ajcn/nqab233
by Dr Alex Jimenez Kurara Utano
Kune vanhu vane kurwadziwa kwemusana, kurara nepiro pakati kana pasi pemabvi avo kunogona kubatsira kuunza zororo panguva yekurara here?
Rara Uine Pillow Pakati Pemakumbo
Vatariri vehutano vanogona kukurudzira kuti vanhu vane kurwadziwa kwemusana nekuda kwekuzvitakura kana mamiriro akaita se herniated disc uye sciatica kurara nepiro pakati pemakumbo avo. Kurara nepiro pakati pemakumbo kunogona kubatsira kubvisa kurwadziwa shure uye muhudyu, sezvo nzvimbo yacho inobatsira kuchengetedza pelvis uye kurongeka kwemusana. Kurongeka kwakakodzera kwemusana kunogona kubatsira kubvisa kushushikana kwemusana uye kurwadziwa.
Kubatsirwa
Zvimwe zvinobatsira zvekurara nepiro pakati pemabvi.
Deredza Kurwadza Kwemusana uye Hudyu
Paunenge wakarara padivi, musana, mapendekete, uye mahudyu zvinogona kumonyoroka kuchengetedza nzvimbo yacho nekuti pakati pesimba rinokwevera zvinhu pasi pakakwirira, zvichikonzera kusagadzikana. (Gustavo Desouzart et al., 2015 ) Kuisa piro pakati pemabvi kunogona kubatsira kuchengetedza kugadzikana uye kuderedza marwadzo kumashure uye chiuno. (Gustavo Desouzart et al., 2015 ) Pillow inoderedza nzvimbo yepelvis nekusimudza zvishoma gumbo pamusoro. Izvi zvinoderedza kudzvanywa kuzasi kumashure uye majoini ehudyu, izvo zvinogona kubatsira kuderedza marwadzo uye kubvumira kurara kwakanaka.
Deredza Sciatica Zviratidzo
Sciatica nerve pain inofamba kubva kuzasi kumashure ichidzika negumbo rimwe nekuda kwekumanikidzwa kwemusana tsinga midzi muzasi kumashure. (American Academy yeOrthopedic Surgeons, 2021 ) Kurara nepiro pakati pemabvi kunogona kubatsira kuderedza zviratidzo uye manzwiro. Pillow pakati pemakumbo inogona kubatsira kudzivirira kumonyorora musana, kutenderedza musana, kana kurereka chiuno pakurara.
Deredza Herniated Disc Zviratidzo
A herniated disc inogona kumanikidza tsinga dzemusana, zvichitungamirira kumarwadzo uye kupera. (Penn Mushonga. 2024 ) Kurara padivi kunogona kuwedzera herniated disc kurwadziwa; zvisinei, kuisa piro pakati pemabvi kunochengetedza pelvis mukurongeka uye kunodzivirira kutenderera kwepelinha. Kurara pamusana nemutsamiro pasi pemabvi kunogonawo kubatsira kuderedza kudzvinyirira pa disc. (Yunivhesiti yeCentral Florida. ND )
Kuvandudza Mamiriro
Kuchengetedza hutano hwakanaka paunenge wakagara kana kumira kwakakosha kune neuromusculoskeletal hutano nekudzivirira kukuvara. Kurongeka kwakakodzera panguva yekurara kunogona kubatsira kuvandudza chimiro (Doug Cary et al., 2021 ) Maererano neimwe ongororo, vanhu vanopedza inopfuura hafu yenguva yavo vakarara vakarara nedivi. (Eivind Schjelderup Skarpsno et al., 2017 ) Kurara nedivi negumbo repamusoro rinowanzowira kumberi, zvichiita kuti pelvis iite kurerekera kumberi uko kunoisa pressure pahudyu uye musana unobatanidza tishu. Nzvimbo iyi inovhiringa kurongeka kwemuviri. (Doug Cary et al., 2021 ) Kuisa piro pakati pemabvi kunovandudza kurara nekusimudza gumbo repamusoro uye kudzivirira mberi kushanduka. (Yunivhesiti yeRochester Medical Center. 2024 )
Kuberekwa
Kurwadziwa kwepamuviri kumusana uye pelvic bhanhire kunokonzerwa ne: (Danielle Casagrande et al., 2015 )
Kuwedzera uremu kunotungamirira kuwedzera kudzvinyirira pamajoini.
Shanduko yakakosha pakati pesimba rinokwevera zvinhu pasi.
Kuchinja kweHormonal kunoita kuti ma-connective tissues ave kurembesa.
Vakadzi vane pamuviri vane hudyu kana musana vanowanzokurudzirwa kurara nepiro pakati pemabvi avo kuti vabvise marwadzo uye kusagadzikana. Vanachiremba vanobvumirana kuti kurara kuruboshwe ndiyo nzvimbo yakanakisisa yekurara panguva yechipiri neyechitatu trimesters. Nzvimbo iyi inovimbisa kuyerera kweropa kwaamai nemwana uye inobatsira kushanda kweitsvo. (Standford Medicine, 2024 ) Kuisa mutsamiro pakati pemabvi kunogona kubatsira kuderedza kudzvinyirirwa pamajoini uye kubatsirawo kuchengetedza kuruboshwe-kureva nhema nzvimbo. (O'Brien LM, Warland J. 2015 ) (Standford Medicine, 2024 ) Maternity pillows akakura anotsigira dumbu nekuzasi anogona kupa nyaradzo.
Bvunza mushandi wezvehutano nezve akarara nemutsago pakati pemabvi kuti uone kana zvakakunakira.
Chii Chinokonzera Disc Herniation?
VIDEO
References
Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2015). Mhedzisiro yenzvimbo yekurara pamarwadzo ekudzokera shure muvakuru vanoita zvemuviri: Chidzidzo chemutyairi anodzorwa. Basa (Kuverenga, Misa), 53(2), 235–240. doi.org/10.3233/WOR-152243
American Academy yeOrthopedic Surgeons. (2021). Sciatica. OrthoInfo. orthoinfo.aaos.org/en/diseases-conditions/sciatica
Penn Mushonga. (2024). Herniated disc kusagadzikana. Penn Mushonga. www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/herniated-disc-disorders
Yunivhesiti yeCentral Florida. (ND). Nzvimbo yakanakisa yekurara yekurwadziwa kwepazasi (uye yakaipisisa). UFC Health Services. ucfhealth.com/our-services/lifestyle-medicine/best-sleeping-position-for-lower-back-pain/
Cary, D., Jacques, A., & Briffa, K. (2021). Kuongorora hukama pakati pekurara, kumutsa zviratidzo zvemusana uye kunaka kwekurara: Chidzidzo chemuchinjika. PloS imwe, 16(11), e0260582. doi.org/10.1371/journal.pone.0260582
Skarpsno, ES, Mork, PJ, Nilsen, TIL, & Holtermann, A. (2017). Nzvimbo dzekurara uye kufamba kweusiku kwemuviri kunoenderana nemahara-yekurarama accelerometer rekodha: kushamwaridzana nehuwandu hwevanhu, mararamiro, uye zviratidzo zvekushaya hope. Zvisikwa uye sainzi yekurara, 9, 267-275. doi.org/10.2147/NSS.S145777
Yunivhesiti yeRochester Medical Center. (2024). Kurara kwakanaka kunobatsira musana wako. Health Encyclopedia. www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
Casagrande, D., Gugala, Z., Clark, SM, & Lindsey, RW (2015). Kurwadziwa Kwepazasi uye Pelvic Girdle Marwadzo muNhumbu. The Journal of the American Academy of Orthopedic Surgeons, 23 (9), 539-549. doi.org/10.5435/JAAOS-D-14-00248
Standford Medicine. (2024). Nzvimbo dzekurara panguva yekuzvitakura. Standford Medicine Hutano hwevana. www.stanfordchildrens.org/en/topic/default?id=sleeping-positions-during-pregnancy-85-P01238
O'Brien, LM, Warland, J. (2015). Maternal sleep position: chii chatinoziva kwatinoenda? BMC Kuberekwa Kwepamuviri, 15, Chinyorwa A4 (2015). doi.org/doi:10.1186/1471-2393-15-S1-A4
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Kune vanhu vari kubata nenyaya dzekugaya kana kusagadzikana kwe bowel, kuwedzera peppermint kuchirongwa chekudya kunobatsira kubata zviratidzo uye kugaya?
Peppermint
Yakatanga kukura muEngland, mishonga yepeppermint yakakurumidza kuzivikanwa uye yave kurimwa nhasi muEurope neNorthern Africa.
Mashandisiro Ainoita
Peppermint mafuta inogona kutorwa setii kana mu capsule fomu.
Bvunza chiremba kana nyanzvi yezvehutano ine rezinesi kuti aone muyero wakakodzera wefomu recapsule.
Nokuda kweIrritable Bowel Syndrome
Peppermint inotorwa setii kurapa matambudziko ese ekugaya. Iyo inozivikanwa kuderedza kugadzirwa kwegasi muura. Nhasi, vatsvakurudzi vanocherechedza peppermint seinoshanda kune inogumbuka bowel syndrome kana ichishandiswa mumafuta fomu. (N. Alammar et al., 2019 ) Peppermint mafuta yakatenderwa kushandiswa nevarwere veBS kuGermany. Nekudaro, iyo FDA haina kubvumidza peppermint nemafuta kurapa chero mamiriro, asi yakanyora peppermint nemafuta seyakachengetedzeka. (ScienceDirect, 2024 )
Kudyidzana Nemimwe Mishonga
Vanhu vanotora lansoprazole kuderedza mudumbu acid vanogona kukanganisa enteric kupfeka yemamwe ekutengesa peppermint mafuta capsules. (Taofikat B. Agbabiaka et al., 2018 )
Izvi zvinogona kuitika uchishandisa H2-receptor antagonists, proton pump inhibitors, uye antacids.
Zvimwe zvinokwanisika kusangana zvinosanganisira: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
haloperidol
Peppermint inobvisa inogona kuwedzera serum mazinga emishonga iyi.
Zvinokurudzirwa kukurukura kusangana kwemishonga nemupi wehutano usati watanga kuwedzera kana uchitora chero yemishonga iyi.
Kuberekwa
Peppermint haina kukurudzirwa kushandiswa panguva yekuzvitakura kana nevanoyamwisa.
Hazvizivikanwe kana zvingakanganisa mwana ari kukura.
Hazvizivikanwe kana ichigona kukanganisa mwana anoyamwa.
Mashandisiro Anoita Herb
Hazvisi izvo zvakajairika, asi vamwe vanhu vane allergic kune peppermint. Peppermint mafuta haifanirwe kuiswa kumeso kana kutenderedza mucous membranes (National Center for Complementary uye Integrative Health. 2020 ) Kushandisa zvinopfuura imwe fomu, yakadai setii nemafuta, hazvikurudzirwi nokuti zvinogona kutungamirira kumigumisiro.
Nekuti iyo FDA haidzore zvekuwedzera senge peppermint uye nezvimwe, zvirimo zvinogona kunge zvakasiyana.
Zvekuwedzera zvinogona kunge zvine zvinokuvadza zvinongedzo kana zvisingave nechinhu chinoshanda zvachose.
Ichi ndicho chikonzero kutsvaga mhando dzinozivikanwa uye kuzivisa timu yezvehutano yemunhu nezve zviri kutorwa zvinokurudzirwa zvakanyanya.
Iyo ine mukana wekuwedzera mamwe mamiriro uye haifanirwe kushandiswa ne:
Vanhu vane chirungurira chisingaperi. (National Center for Complementary uye Integrative Health. 2020 )
Vanhu vane kukuvara kwakanyanya kwechiropa.
Vanhu vane kuzvimba kwe gallbladder.
Vanhu vane kuvharika kwe bile ducts.
Vanhu vane mimba.
Vanhu vane gallstones vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana zvakachengeteka.
Migumisiro Yechiri
Mafuta anogona kukonzera kugumbuka mudumbu kana kupisa.
Enteric-coated capsules inogona kukonzera kutsva kwekunzwa mukati rectum. (Brooks D. Cash et al., 2016 )
Vana nevacheche
Peppermint yaishandiswa kurapa colic muvacheche asi haina kukurudzirwa nhasi.
Iyo menthol mu tii zvinogona kuita kuti vacheche nevana vadiki vadzipwe.
Chamomile inogona kuva imwe nzira. Bvunza varapi vehutano kuti vaone kana zvisina njodzi.
Beyond Adjustments: Chiropractic uye Integrative Healthcare
VIDEO
References
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Mhedzisiro yemafuta epeppermint pane inogumbura bowel syndrome: meta-kuongororwa kweiyo yakabatanidzwa yekiriniki data. BMC inopindirana uye imwe mushonga, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Peppermint Mafuta. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Kuwanda kwezvinodhaka-herb uye zvinodhaka-zvekuwedzera kupindirana muvakuru vakuru: muchinjika-chikamu ongororo. The British Journal of General Practitioners: The Journal of the Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Peppermint mafuta. Chiremba wemhuri yeAmerica, 75(7), 1027–1030.
National Center for Complementary uye Integrative Health. (2020). Peppermint mafuta. Zvakatorwa kubva www.nccih.nih.gov/health/peppermint-oil#safety
Cash, BD, Epstein, MS, & Shah, SM (2016). A Novel Delivery System yePeppermint Oiri Iri Mushonga Unoshanda weIrritable Bowel Syndrome Syndrome. Zvirwere zvekugaya uye sainzi, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mafuta ekurapwa kweakatsamwa bowel syndrome: ongororo yakarongeka uye meta-analysis. Chinyorwa chekiriniki gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
by Dr Alex Jimenez Kugadzirira Therap , Ganda Utano
Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?
Acupuncture yeEczema
Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:
Moisturizers
Topical steroids
Mishonga yemishonga
Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.
Acupuncture
Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024 )
Headaches
Kutambudzika shure
Nausea
Asthma
Osteoarthritis
Fibromyalgia
mabatiro
Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020 ) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021 )
LI4
Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.
LI11
Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.
LV3
Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.
SP6
Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.
SP10
Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.
ST36
Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.
Benefits
Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020 )
Kuoma uye kuzorora.
Itchiness intensity kuderedza.
Yakakanganiswa kuderedzwa kwenzvimbo.
Hupenyu hwakavandudzwa.
Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020 ).
Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018 )
Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023 )
Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021 )
ngozi
Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020 )
Kuzvimba panopinzwa tsono.
Mavara matsvuku paganda.
Kuwedzera kuvava.
Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
Hemorrhages - kubuda ropa kwakanyanya.
Kupera
Vanhu Vanofanira Kudzivisa Acupuncture
Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021 ) (Johns Hopkins Mushonga. 2024 )
Vane nhumbu
Iva nechirwere chekubuda ropa
Iva nenjodzi yakawedzerwa yekutapukirwa
Iva nepacemaker
Iva nekuisa mazamu
zvinobudirira
Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018 ) (Ruimin Jiao et al., 2020 ) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.
Kuvhura Wellness
VIDEO
References
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030
National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/
National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
