Iko kushanda kweAcupuncture yeInsomnia Relief

Kurapa acupuncture kunogona kubatsira vanhu vari kubata kana kusarara uye nyaya dzekurara uye/kana kusagadzikana?

Acupuncture yeInsomnia

Acupuncture imhando yemushonga wakakwana unosanganisira kupinza tsono dzisina utachiona, dzinoraswa, dzakatetepa panzvimbo dzinozivikanwa semaacupoints pamuviri. Tsono imwe neimwe inopinzwa munzvimbo yakasiyana kuti ikurudzire kurerutswa kwezviratidzo zvemamiriro akasiyana siyana, sekurwadziwa kusingaperi uye kusvotwa. (Johns Hopkins Mushonga. 2024) Ongororo ichangobva kuitwa yakaongorora acupuncture yekushaya hope ndokuona kuti ingava imwe nzira inoshanda. (Mingming Zhang et al., 2019)

kutadza kurara

Kusarara kunoita kuti vanhu vatadze kudonha kana kurara. Vanhu vane kushaya hope vanowanzomuka kare pane zvavanofunga uye vanoona zvakaoma kuti vakwanise kudzoka kuzorara kana vamuka. Chirwere chekurara chakajairika, uye chikamu che10% chevanhu vanochisangana nacho pane imwe nguva. (Andrew D. Kristal et al., 2019)

Kune zvikamu zvitatu, zvese zvinoratidzwa nekufamba kwenguva kwechirwere. Zvinosanganisira: (Andrew D. Kristal et al., 2019)

Acute/Nguva pfupi

• Inogara isingasviki mwedzi mitatu.

Episodic

• Zvinoitika kamwe panguva isingasviki mwedzi mitatu.

Chronic

• Inogara inopfuura mwedzi mitatu.

Health Issues

• Kusarara kunogona kukonzera hutano hwakasiyana-siyana, uye vanhu vanogona kukudziridza shanduko yemafungiro, kushatirwa, kuneta, uye matambudziko nendangariro, kudzora manzwiro, uye kuisa pfungwa. (Andrew D. Kristal et al., 2019)
• Insomnia yakaratidzawo kuwedzera njodzi yekutadza kwemoyo, kurwisa kwemoyo, uye mamwe mamiriro ehutano asingaperi. (Mingming Zhang et al., 2019)

Benefits

Zvidzidzo pamusoro pekushandiswa kweacupuncture yekushaya hope zvakawana kuti inogona kugadzirisa kurara nekuda kwesimba rayo pane mamwe ma neurotransmitters. Imwe wongororo yakacherekedza kuti chaiwo ma neurotransmitters anobatanidzwa mukurara-kumuka kutenderera anokanganiswa neacupuncture. (Kaicun Zhao 2013) Maneurotransmitters anosanganisira:

Norepinephrine

• Inobatsira pakumuka uye kugara wakangwarira.

Melatonin

• Homoni inobatsira muviri kudzikama uye kugadzirira kurara.

Gamma-aminobutyric asidhi - GABA

• Inobatsira muviri kurara uye kuramba wakarara.

Nekudaro, kutsvagisa kwakawanda kunodiwa kusimbisa mabhenefiti eacupuncture yekusarara zvakare.

Conditions

Mamwe mamiriro ezvinhu anogona kukonzera kushaya hope, kusanganisira:

• Matambudziko epfungwa
• Kurwara kwenguva refu
• Zvimwe zvirwere zvekurara

Acupuncture inogona kubatsira kuderedza mhedzisiro yeizvi kusagadzikana.

Pain

Nekuda kwemabatiro anoita acupuncture mamwe makemikari, iko kurapa kwakatsigirwa kwemarwadzo.

• Iyo tsono inosimudzira makemikari senge endorphins, dynorphins, uye encephalins.
• Acupuncture inoburitsawo corticosteroids, ari mahormone ekushushikana.
• Chimwe nechimwe chemakemikari aya ane basa muzviratidzo zvinorwadza.
• Kugadzirisa mazinga avo kunobatsira kuderedza marwadzo. (Shilpadevi Patil et al., 2016)

kufunganya

• Zvidzidzo zvakawana kuti vanhu vane kushushikana vanogona zvakare kubatsirwa neacupuncture kubatsira kuderedza zviratidzo. (Meixuan Li et al., 2019)

Kurara Apnea

• Kumbotadza kufema kana munhu akarara kunokonzera kuti munhu ambomira kufema usiku.
• Tsandanyama dzemumhuno, mumhino, pamuromo, kana pahuro dzinobva dzanyanya kurerukirwa.
• Acupuncture inogona kubatsira kukurudzira tsandanyama uye kudzivirira kunyanya kuzorora, kudzivirira apneas.
• Data inoratidza kuti acupuncture inogona kukanganisa apnea-hypopnea index, nhamba yenguva munhu anomira otanga kufema panguva yekurara. (Liaoyao Wang et al., 2020)

chiitiko

• Vanhu havafanirwe kunzwa kurwadziwa uye kungoita diki diki rekumanikidza munzvimbo yekupinza tsono.
• Kana kurwadziwa kuripo, zvinogona kunge zviri nekuti tsono hadzisi kuiswa panzvimbo chaipo.
• Izvo zvakakosha kuudza acupuncturist kuti vagone kuseta zvakare nekuiisa zvakare nemazvo. (Malcolm WC Chan et al., 2017)

Migumisiro Yechiri

Migumisiro isingawanzoitiki asi inogona kuitika. Izvi zvinosanganisira: (G. Ernst, H. Strzyz, H. Hagmeister 2003)

• Chizutu
• Kubuda ropa kana mavanga pakapinzwa tsono.
• Nausea
• Kupera
• Pini uye tsono kunzwa
• Kunzwa kurwadziwa kwakanyanya

Asati awana acupuncture, vanhu vanokurudzirwa kutaura kune avo vanovapa hutano. Vanogona kupa mazano pamusoro pekuti inogona kubatsira sei uye chero mhedzisiro inogona kuitika nekuda kwehutano hwemunhu, mamiriro ezvinhu, uye nhoroondo yekurapa. Kana yacheneswa, vanogona kukurudzira ane rezinesi acupuncturist.

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Kupopotedzana musoro

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References

Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhang, M., Zhao, J., Li, X., Chen, X., Xie, J., Meng, L., & Gao, X. (2019). Kubudirira uye kuchengetedzeka kweacupuncture yekusarara: Protocol yekuongorora kwakarongeka. Mushonga, 98(45), e17842. doi.org/10.1097/MD.0000000000017842

Krystal, AD, Prather, AA, & Ashbrook, LH (2019). Kuongorora uye manejimendi ekushaya hope: update. World psychiatry: yepamutemo magazini yeWorld Psychiatric Association (WPA), 18 (3), 337-352. doi.org/10.1002/wps.20674

Zhao K. (2013). Acupuncture yekurapa kushaya hope. Kuongorora kwenyika dzakawanda neurobiology, 111, 217-234. doi.org/10.1016/B978-0-12-411545-3.00011-0

Patil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Basa reAcupuncture muPain Management. Ikozvino kurwadziwa uye misoro mishumo, 20 (4), 22. doi.org/10.1007/s11916-016-0552-1

Li, M., Xing, X., Yao, L., Li, X., Iye, W., Wang, M., Li, H., Wang, X., Xun, Y., Yan, P., Lu, Z., Zhou, B., Yang, X., & Yang, K. (2019). Acupuncture yekurapa kwekushushikana, mhedziso yeongororo yakarongeka. Kuwedzera kurapwa mukurapa, 43, 247-252. doi.org/10.1016/j.ctim.2019.02.013

Wang, L., Xu, J., Zhan, Y., & Pei, J. (2020). Acupuncture yeObstructive Sleep Apnea (OSA) muVakuru: Ongororo Yakarongeka uye Meta-Analysis. BioMed tsvagiridzo yenyika, 2020, 6972327. doi.org/10.1155/2020/6972327

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Kuchengetedzwa kweAcupuncture: Kupfupisa kweSystem Ongororo. Mishumo yeSainzi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0

Ernst, G., Strzyz, H., & Hagmeister, H. (2003). Chiitiko cheyakaipa mhedzisiro panguva yeacupuncture therapy-a multicentre ongororo. Kuwedzera kurapwa mukurapa, 11 (2), 93-97. doi.org/10.1016/s0965-2299(03)00004-9