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Supplements

Back Clinic Supplements. Chii chinonyanya kukosha pakurarama kwedu kupfuura kudya uye kudya kunovaka muviri? Vazhinji vedu tinodya kanenge katatu pazuva. Izvi zvinogadzira kuwedzera kwekuita, sekuti kudya kwedu kunobatsira kupisa muviri wedu kana kukuvadza. Kudya kwakashata, kudya, uye kufutisa kunogona kukonzera osteoarthritis, osteoporosis, uye kurwadziwa kusingaperi. Kuziva zvinovaka muviri senge mavhitamini uye kwakaringana kudya kunovaka muviri, uye nzira dzinoshanda dzekudzikisa uremu zvinogona kubatsira avo vari kuedza kushandura hupenyu hwavo hutsva hune hutano.

Chikafu chekuwedzera chinoshandiswa kupa chikafu kuti chiwedzere kudyiwa kwavo kana kupa makemikari asiri-anovaka muviri anonzi ane biological / anobatsira maitiro. Zvokudya zvinowedzera zvinouya mumhando dzose uye hukuru. Kune makapisi, zvinwiwa, magetsi mabhawa, hupfu, uye mapiritsi echinyakare. Inonyanya kufarirwa icalcium, iron, vhitamini D uye E, herbs senge echinacea negariki, uye zvigadzirwa zvemhando yepamusoro seglucosamine, probiotics, nemafuta ehove.


Peanut Butter Sandwich Alternatives

Peanut Butter Sandwich Alternatives

Kune vanhu vane allergies yenzungu, kutsvaga imwe nzira yenzungu kunogona kugutsa sesangweji chaiyo yakarukwa kana yakapwanyika peanut butter?

Peanut Butter Sandwich Alternatives

Peanut Butter Sandwich Alternatives

Kune vanhu vasingakwanise kuve nepeanut butter sandwich nekuda kweallergies, kune hutano hunogutsa dzimwe nzira. Tree nut butter, bota remhodzi, uye nyama inonaka zvese zvinogona kugutsa zvishuwo zvesangweji uye kupa chikafu. Heano maitiro mashoma ane hutano, ane hutano ekuyedza:

Sunflower Seed Butter neJam, Jelly, kana Preserves

Hamu uye Cheese, Grainy Masitadhi paRye Bread

  • Kuwana ham uye chizi kubva mudeli kunogona kuve nekusvibiswa-kusvibiswa nemagetsi panguva yekucheka uye kurongedza.
  • Yakagadzirirwa uye yakachekwa ham uye chizi ibheti yakachengeteka maererano nealeji.
  • Zvinokurudzirwa kuverenga iyo ingredient label yezvingangoita allergenic, sezvo kugadzirisa muzvivakwa kunogona kuve nekuyambuka-kusvibiswa nyaya. (William J. Sheehan, et al., 2018)

Turkey, Tomato, Lettuce, uye Hummus pane Yese Zviyo Chingwa

  • Izvo zvakafanana ndezvechokwadi kune turkey uye inokurudzirwa kutenga prepackaged uye yakachekwa.
  • Tarisa zvinongedzo kuti uone zvinogoneka.
  • Hummus inogadzirwa kubva kune chickpeas / garbanzo bhinzi uye tahini / pasi sesame mbeu.
  • Hummus inouya mumhando dzakasiyana-siyana dzinogona kushandiswa sedhipi kana kupararira.
  • Kunyange zvazvo chick peas ' inhengo yemhuri ye legume, hummus inogona kushivirirwa nemishonga yenzungu. (Mathias Cousin, et al., 2017)
  • Bvunza nemupi wehutano kana usina chokwadi.

Pita Pocket ine Salad uye Hummus

  • Pita pockets dzakanaka ne hummus yakazadzwa nayo miriwo.
  • Ichi chinonaka chinonaka chehomwe sandwich chakatakurwa neprotein, fiber mavhitamini, uye zvicherwa.

Soy Butter uye Banana Slices paWhole Wheat Bread

  • Soy butter inzira yakakurumbira kune nzungu butter. (Kalyani Gorrepati, et al., 2014)
  • Yakagadzirwa kubva ku soya beans, bhotela izere nefiber, mapuroteni, uye ane hutano mafuta.
  • Iro bhotela rinogona kuparadzirwa pachingwa chegorosi uye rakaiswa zvimedu zvebhanana kwemangwanani kana masikati.

Tahini Sesame Seed Butter On A Roll with Shredded Broccoli and Carrots

  • Tahini inogadzirwa kubva mhodzi dzeSesame.
  • Inogona kuparadzirwa pamupumburu ine shredded broccoli uye makarotsi kune ine hutano crunchy, fiber-rich, protein-filled sandwich.

Almond Butter uye Sliced ​​Apples

  • Edza sarudzo isiri-sandwich yekudya kwemasikati kana sechikafu.
  • Iri bota rinogadzirwa kubva kumaarumondi, ari nzungu dzemuti.
  • Almond butter yakapfuma mufiber, vhitamini E, uye mafuta ane hutano.
  • Maarumondi ane zvinovaka muviri zvakanyanya pacalorie yenzungu dzemuti. (Almond Board yeCalifornia. 2015)

Cashew Butter paChirungu Muffin ine Raisin

  • Iri bhotela rinogadzirwa kubva kumacashews, muti wemuti, saka rakachengeteka kune vanhu vane peanut allergies asi kwete zvevanhu vane mhombwe. (American Academy yeAllergy, Asthma uye Immunology. 2020)
  • Cashew butter pane inopisa Chirungu muffin ine mazambiringa akaomeswa pamusoro kuitira kukwidziridzwa kwesimbi inoyeuchidza nezvekinamoni roll.

Pumpkin Seed Butter uye Huchi Sandwich

  • Pumpkin butter inogadzirwa kubva munyama yeorenji yenhanga.
  • Mhodzi yebhota inogadzirwa nekugocha mhodzi dzenhanga uye kudzikuya kuti dziite bhotela.
  • Mhodzi yemhodzi inogona kuparadzirwa pachingwa uye ichidirwa nehuchi pamusoro kuitira kudya kunovaka muviri uye kunonaka.

Kune zvinonaka zvine hutano peanut butter dzimwe nzira dzinogona kusanganiswa, kufananidzwa, uye kuvandudzwa mumasengweji akasiyana anogutsa. Vanhu vanokurudzirwa kubvunza mutarisiri wavo wehutano kana chiremba wezvekudya kana nyanzvi yezvekudya kuti vawane zvinovaitira.


Sarudzo Dzakangwara, Hutano Huri Nani


References

Lavine, E., & Ben-Shoshan, M. (2015). Allergy kumbeu yesunflower uye sunflower butter senzira yakarongwa yekukurudzira. Allergy, asima, uye kiriniki immunology: Official Journal yeCanadian Society of Allergy uye Clinical Immunology, 11 (1), 2. doi.org/10.1186/s13223-014-0065-6

US Department of Agriculture: FoodData Central. Mbeu, sunflower seed butter, nemunyu wakawedzerwa (Inosanganisira zvokudya zve USDA's Food Distribution Program).

Sheehan, WJ, Taylor, SL, Phipatanakul, W., & Brough, HA (2018). Zvakatipoteredza Chikafu Kuratidzwa: Ndeipi Ngozi yeKliniki Reactivity Kubva Muchinjika-Kubata uye Ndeipi Ngozi Yekunzwa. Magazini ye allergy uye kliniki immunology. Mukuita, 6 (6), 1825-1832. doi.org/10.1016/j.jaip.2018.08.001

Gorrepati, K., Balasubramanian, S., & Chandra, P. (2015). Plant-based butters. Nyaya yezvokudya sainzi uye tekinoroji, 52 (7), 3965-3976. doi.org/10.1007/s13197-014-1572-7

Cousin, M., Verdun, S., Seynave, M., Vilain, AC, Lansiaux, A., Decoster, A., & Sauvage, C. (2017). Phenotypical characterization yenzungu-allergic vana vane misiyano mukuyambuka-allergies kune nzungu dzemuti uye mamwe maruva. Pediatric allergy uye immunology: Kuburitswa kwepamutemo kweEuropean Society yePediatric Allergy uye Immunology, 28 (3), 245-250. doi.org/10.1111/pai.12698

Almond Board yeCalifornia. Nutrient kuenzanisa chati yemiti yemiti.

American Academy yeAllergy, Asthma uye Immunology. Zvese zvaunoda kuti uzive nezve muti nut allergy.

Food Energy Density: EP Back Clinic

Food Energy Density: EP Back Clinic

Uropi nemuviri zvinoda macronutrients anosanganisira makabhohaidhiretsi, mafuta, uye mapuroteni muhuwandu hwakakodzera kupa simba muviri. Inenge hafu yemakoriyumu inofanira kubva kumacarbohydrates, 30% kubva kumafuta, uye 20% kubva kumapuroteni. Chikafu simba density ndiyo uwandu simba, inomiririrwa nenhamba yemakoriyori, mune imwe chiyero chekuyera.

Food Energy Density: EP's Functional Chiropractic Team

Food Energy Density

Kuwanda kwesimba kunotarirwa nehuwandu hwema macronutrients - mapuroteni, mafuta, makabhohaidhiretsi, fiber, uye mvura.

  • Zvikafu zvine simba-dense zvakakwirira mumakoriyumu pakushumira.
  • Zvokudya zvine huwandu hwakawanda hwefiber nemvura zvine density yakaderera.
  • Zvokudya zvine mafuta akawanda zvine simba rakawedzerwa.
  • Muenzaniso wechikafu chepamusoro-simba-density chikafu nekuda kwehuwandu hwekoriori kubva kushuga, mafuta, uye diki yekushumira saizi.
  • Muenzaniso wezvokudya zvakaderera-simba-density ispinachi nokuti inongova nemacalorie mashoma mundiro yose yemashizha espinachi mbishi.

Energy Dense Foods

Zvikafu zvine simba-dense zvine huwandu hwakawanda hwemacalorie / simba pagiremu. Iwo anowanzo akakwirira mumafuta uye akaderera mumvura. Mienzaniso yezvokudya zvine simba-dense inosanganisira:

  • Dairy yakazara-mafuta
  • Butter
  • Cheese
  • Nut butter
  • Mafuta akacheka nyama
  • Miriwo ine sitachi
  • Masosi akakora
  • Nuts
  • Mbeu

Zvikafu zvishoma-zvinovaka muviri zvinosanganisira:

  • Sweets
  • Zvokudya zvakakangwa zvakadzika
  • machipisi
  • Pasita
  • Crackers
  • Chips

Zvokudya zvakaita sesobho uye zvinwiwa zvinogona kunge zvakakwirira kana kuderera simba density zvichienderana nezvinosanganiswa. Soups-based soups nemuriwo kazhinji ane low density ukuwo soups dzakarukwa dzine simba-dense. Mukaka usina mafuta hauna kukora kupfuura mukaka wenguva dzose, uye soda yekudya haina kuoma pane soda yenguva dzose.

Low Energy Dense Foods

  • Zvokudya zvine simba shoma zvinosanganisira high-fiber green uye miriwo ine mavara.
  • Zvokudya zvine simba rakaderera kazhinji zvinovaka muviri-dense, zvinoreva kuti vane zvakawanda zvinovaka muviri pakukura kwesevhisi.
  • Michero yakawanda, michero, uye miriwo zvine macalorie mashoma, ane fiber yakawanda, uye akazara nemavhitamini nemamineral.
  • Zvokudya zvakakwirira mumvura zvakaita semichero yecitrus nemavise kazhinji zvine simba shoma.
  • Zvikafu zvakaderera-calori kazhinji zvine simba rakaderera, asi kwete nguva dzose.
  • Izvo zvakakosha kuti uverenge zvinovaka muviri kuti uzive kuti mangani macalorie ari kupihwa zuva nezuva.

Weight Management

  • Weight manejimendi ndeyekutarisa kuti mangani macalorie anotorwa mukati uye mangani macalorie akapiswa.
  • Kuzadza pazvokudya zvine simba shoma rinoita kuti muviri unzwe kugutsikana uchidya mashoma epamusoro-density macalorie.
  • Ronga kudya kwese kuitira kuti zvinosanganisira chikafu chine simba rakaderera uye nepamusoro mune zvinovaka muviri.
  • Nekudaro, izvo zvinopesana zvinogona kuitika kana vanhu vakadya zvakanyanya-yakaderera-simba-dense chikafu, vanoda huwandu hukuru hwechikafu kuti vazadze, uye semhedzisiro, vanotora macalorie akawanda.
  • Izvi hazvina kunaka pakuderedza uremu, asi zvinogona kubatsira kana uchiedza kuwedzera uremu.
  • High-energy-dense zvokudya zvinovaka muviri zvinosanganisira makopeya, nzungu, nemhodzi.

Kugadzirisa Mazano

Wedzera Zvimwe Zvibereko uye Miriwo Mundiro

  • Inenge hafu yeplate inofanira kuvharwa ne-low-calorie michero nemiriwo.
  • Berries inotapira uye inonaka uye inopa antioxidants
  • Siya chikamu chechina chendiro yeprotein, uye chikamu chasara chinogona kuchengetedza kudya kwesitashi sepasta, mbatatisi, kana mupunga.
  • Kudya michero yakawanda uye miriwo inozadza zvishoma muviri zvichitungamira mukudya zvishoma zvine simba-dense chikafu.
  • Vanodya vanofanirwa kuyedza akasiyana mabikirwo, munguva pfupi kana gare gare, ivo vachawana chimwe chinhu chavanonakidzwa nacho.

Tanga neSaradhi kana Bhodhoro reMuto Wakajeka

  • Soups nemasaladhi zvinozadza muviri pamberi pekosi huru-yakasimba senge pasta, pizza, kana chimwe chikafu chine macalorie akawanda.
  • Dzivisa heavy cream-based salad dressings uye creamed soups.
  • Mvura ine zero macalorie uye kunwa magirazi mashoma kunogona kubatsira kudzvanya nzara kusvika kudya kunotevera, kana a low-density snack.

Kubva Kubvunzana Kuchinja


References

www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf

Fernandez, Melissa Anne, uye André Marette. "Zvinogona Kubatsira Hutano Kubatanidza Yogurt uye Zvibereko Zvichibva paProbiotic uye Prebiotic Properties." Kufambira mberi mune zvinovaka muviri (Bethesda, Md.) vol. 8,1 155S-164S. 17 Ndira 2017, doi:10.3945/an.115.011114

Horgan, Graham W et al. "Maitiro emapoka echikafu akasiyana pakudya kwesimba mukati uye pakati pevanhu." European Journal of Nutrition vol. 61,7 (2022): 3559-3570. doi:10.1007/s00394-022-02903-1

Hubbard, Gary P et al. "Ongororo yakarongeka yekuteerera kune oral nutritional supplements." Clinical chikafu (Edinburgh, Scotland) vol. 31,3 (2012): 293-312. doi:10.1016/j.clnu.2011.11.020

Prentice, AM. "Kushandiswa kwemafuta ekudya uye kuwanda kwesimba uye zvinozoitika pane substrate flux uye kudya." The American Journal of Clinical Nutrition vol. 67,3 Suppl (1998): 535S-541S. doi:10.1093/ajcn/67.3.535S

Slesser, M. "Simba nechikafu." Basic life sciences vol. 7 (1976): 171-8. doi:10.1007/978-1-4684-2883-4_15

Specter, SE et al. "Kuderedza simba reice cream hakurevi kuderedzwa kugamuchirwa kana kupa muripo mushure mekuratidzwa kakawanda." European Journal of Clinical Nutrition vol. 52,10 (1998): 703-10. doi:10.1038/sj.ejcn.1600627

Westerterp-Plantenga, M S. "Mibairo yekuwanda kwesimba rekudya kwemazuva ese pakutora simba kwenguva refu." Physiology & maitiro vol. 81,5 (2004): 765-71. doi:10.1016/j.physbeh.2004.04.030

Nutrients & Supplements For Nerve Repair With Decompression

Nutrients & Supplements For Nerve Repair With Decompression

ziviso

The central nerve system inotumira ruzivo pakati pehuropi, tsandanyama, uye nhengo kuburikidza ne31 nerve midzi kubva kumusana. Iyi midzi yetsinga yakabatana nemhasuru dzemuviri uye nhengo, kuve nechokwadi kuti chikamu chega chega chemuviri chakabatana nepamusoro nechepazasi. Maneuron masaini anofambiswa kuburikidza neiyi nerve midzi inopa kunzwira tsitsi uye parasympathetic kusaina, kubvumira muviri nemasisitimu ayo kushanda nemazvo. Nekudaro, kukuvara uye hutachiona hunokanganisa midzi yetsinga hunogona kukonzera kuti masaini neuron asagadzikane, anosanganisira mhasuru, matishu, uye nhengo dzakakosha uye zvichitungamira chisingaperi mamiriro uye kurwadziwa-kufanana nezviratidzo. Sezvineiwo, shanduko diki mukudya uye zvinowedzera zvinogona kubatsira kuderedza marwadzo etsinga uye kuvandudza hupenyu hwemunhu. Ichi chinyorwa chichakurukura marwadzo etsinga uye zviratidzo zvawo, kuti zvinovaka muviri uye zvinowedzera zvingabatsira sei kudzideredza, uye kurapa kusiri kwekuvhiya kunogona kubatsira kudzoreredza muviri kubva kumarwadzo etsinga. Isu tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kupa kurapwa kusiri kwekuvhiya kwemarwadzo etsinga akasanganiswa nezvinovaka muviri uye zvinowedzera kubva pakuitika zvakare. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Kurwadziwa Kwetsinga Kunoitika Sei Mumuviri?

 

Wanga uchisangana nepini netsono mumaoko ako kana mutsoka kana mhasuru dzisingaperi? Pamwe urikunzwa kurwadziwa kumusoro kana kuzasi. Kana iwe wakave nemanzwiro aya muviri wako wese, zvinogona kunge zviri nekuda kwekurwadziwa kwetsinga kunokanganisa musculoskeletal system yako. Zvidzidzo zvekutsvaga zvakaratidza kurwadziwa kwetsinga kunowanzokonzerwa neronda kana chirwere chiri kukanganisa somatosensory system yeuropi. Izvi zvinogona kukonzera kusaenzana mukusaina neuron uye kukanganisa ruzivo rwunoenda kuuropi. Iyo somatosensory system ine basa rekugona kwedu kunzwa, kubata, uye kusangana nekumanikidzwa uye kurwadziwa. Kana ikakanganiswa nekukuvara kana hutachiona, ruzivo runogona kuvhiringidzwa mumutsipa wepelinha uye uropi. Zvimwe zvidzidzo zvekutsvakurudza zvakaratidzwa kuti kurwadziwa kwetsinga kunogona kukonzerwa nekumanikidzwa kwetsinga midzi, zvichiita kuti kurambe kuchienderera kana kurwadza kwepakati kunogona kupararira kunzvimbo dzakasiyana-siyana uye kukonzera kuchinja kwemaitiro kunosanganisira peripheral uye central sensitization. Izvi zvinogona kutungamirira kune zviratidzo zvakabatana zvinogona kukanganisa mabasa emuviri.

 

Nerve Pain Zviratidzo

Inogona kunge iri kurwadziwa kwetsinga kana iwe uchinzwa kurwadziwa kumusoro kana kuzasi. Zvidzidzo zvekutsvaga zvakaratidzwa kuti rudzi urwu rwemarwadzo runogona kukonzera zviratidzo zvinonzwa sekurwadziwa mumasumbu ako kana nhengo, asi zvirwere zvetsinga zvinogona kukonzera. Kuoma uye zviratidzo zvakananga zvinogona kusiyana pamunhu nemunhu. Zvimwe zviratidzo zvinowanzoitika zvekurwadziwa kwetsinga zvinosanganisira:

  • Kurwadziswa kwekurwadziwa
  • Numbness
  • Tingling
  • Kukanganisa kwekuziva
  • Kurasikirwa kwekunzwa uye mota basa
  • Kupisa
  • Marwadzo kune chiedza kubata

Kurwadziwa kwetsinga inyaya yakajairika kune avo vane chirwere chisingaperi, uye kutsvakurudza kunoratidza kuti nociceptive uye neuropathic pain nzira dzakabatana. Semuenzaniso, kurwadziwa shure uye radiculopathy zvinowanzobatanidzwa, zvichikonzera marwadzo anotaurwa. Izvi zvinoreva kuti marwadzo anogamuchirwa ari mune imwe nzvimbo yakasiyana kubva kune kwakabva marwadzo. Nekudaro, kune nzira dzekudzikisa zviratidzo zvekurwadziwa kwetsinga uye kugadzirisa zvinokonzeresa izvo zvinokonzeresa kusagadzikana uku.

 


The Functional Medicine Approach- Vhidhiyo

Ngatitii uri kurwadziwa netsinga uye wotsvaga kuderedza zviratidzo uye kudzorera chimiro chemuviri wako. Nepo kuita shanduko diki kunogona kubatsira, dzinogona kusapa mhinduro nekukurumidza. Nekudaro, mishonga inoshanda uye isiri-yekuvhiya marapirwo inogona kubatsira nekurwadziwa kwetsinga uye zviratidzo zvakabatana. Vhidhiyo iri pamusoro inotsanangura kuti mushonga unoshanda wakachengeteka sei uye wakasarudzika uye unogona kusanganiswa nemamwe marapirwo kusimbisa tsandanyama dzakatenderedza uye marunda. Nekunyanya kufunga nezvezvinodiwa nemuviri wako, unogona kuwana zororo kubva kumarwadzo etsinga uye kugadzirisa hutano hwako hwese.


Nutrients For Nerve Pain

 

Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vakanyora “The Ultimate Spinal Decompression” uye vakatsanangura kuti tsinga dzomuviri wedu dzinoda zvokudya zvinovaka muviri nguva dzose kuti zvigadziriswe uye zvigadziriswe. Izvo zvakakosha kubatanidza zvakasiyana-siyana zvinovaka muviri uye zvinowedzera kuderedza marwadzo etsinga uye zviratidzo zvayo. Heano zvimwe zvakakosha zvinovaka muviri zvinogona kubatsira kuderedza marwadzo etsinga.

 

Nitric Oxide

Muviri unoburitsa yakakosha nitric oxide nutrient, inogona kubatsira kuderedza marwadzo etsinga. Kusakwana nitric oxide kugadzirwa kunogona kukonzera nyaya dzehutano senge high blood pressure, erectile dysfunction, uye matambudziko ekufema nemoyo. Nitric oxide inoshanda sevasodilator, inozorodza tsinga dzeropa mukati memhasuru dzemukati, inokurudzira kuwedzera kuyerera kweropa, uye kuderedza yakakwira BP. Nitric oxide yakakosha mukutsigira tsinga uye moyo masisitimu, kuve nechokwadi chekuti masaini neuron mutsinga midzi anoramba akagadzikana. Ongororo dzeongororo dzinoratidza kuti kutora nitric oxide supplements kunogona kuwedzera kurovedza muviri.

 

ATP

ATP chinhu chakakosha chekudya chinogadzirwa nemuviri wemunhu. Basa rayo guru nderekuchengetedza uye kugadzira simba mukati memasero. ATP inoita basa rakakosha mukushanda kwakanaka kwenhengo dzakasiyana siyana uye tsandanyama mumuviri. Nzira yemuviri wemetabolism, kufema kwemasero, kunogadzira ATP, imwe yemaitiro anoshanda kwazvo. Isu tinoshandisa ATP muhupenyu hwedu hwezuva nezuva nekudya chikafu nezvinwiwa, uye mweya watinofema unobatsira kuputsa ATP, nokudaro kuburitsa mvura mumuviri. Pamusoro pezvo, kana muviri uchifamba, ATP inoshanda ne nitric oxide kugadzira simba rinobuda mutsinga, tsandanyama, uye nhengo.

 

Zvekuwedzera Kune Nerve Pain

Muviri unoda zvekuwedzera mukuwedzera kune zvinovaka muviri kuderedza zviratidzo zvekuneta, kuzvimba, uye kurwadziwa kunokonzerwa nekurwadziwa kwetsinga. Kurwadziwa kwetsinga kunogona kukanganisa parasympathetic uye tsitsi tsinga, zvichitungamira mukuvhiringidza masaini euron, zvichikonzera kuti uropi hutumire immune system kurwisa hutano hwesero zvimiro sekunge ivo vapambi vekunze. Zvisinei, tsvagiridzo yaratidza kuti kubatanidza zvinowedzera zvinogona kubatsira kuderedza kuzvimba kwemarwadzo etsinga, kunatsiridza neural regeneration, kuderedza oxidative kusagadzikana, uye kuwedzera mota uye kupora kupora kubva mutsinga dzakakuvara.

 

Kurapa KweNerve Pain

Kuti vaderedze zvinokonzeresa kurwadza kwetsinga, vanhu vanowanzo bvunzana nachiremba wavo wekutanga kugadzira chirongwa chemunhu. Nutrients uye supplements inongova hafu yemaitiro ekudzoreredza. Mishonga isiri-yekuvhiya yakadai sechiropractic kuchengetedza, kurapa kwemuviri, uye kupera kwemusana kunogona kuderedza zvakanyanya mamiriro asingagumi ane chekuita nekurwadziwa kwetsinga. Dzidzo dzakaratidza iyo yakadzvanywa nerve midzi inokonzerwa ne pathological zvinhu inogona kutungamira kune yakawandisa njodzi profiles inokanganisa muviri. Spinal decompression kurapwa kunobvisa tsinga dzakatsikirirwa kuburikidza nekupuruzira zvinyoro pane spinal disc. Spinal decompression, yakasanganiswa nekudya kune hutano, kurovedza muviri, uye mamwe marapirwo, anogona kudzidzisa vanhu kudzivirira kurwadziwa kwetsinga kudzoka.

 

mhedziso

Kurwadziwa kwetsinga kunogona kukanganisa zvakanyanya hupenyu hwemunhu, zvichikonzera kuremara uye kuderedzwa kwehupenyu nekuda kwenjodzi dzayo kune tsandanyama, nhengo, uye matishu. Nekudaro, kubatanidza zvakasiyana-siyana zvekudya uye zvinowedzera mumuviri zvinogona kubatsira kuderedza mhedzisiro yemarwadzo etsinga. Nekubatanidza nzira idzi nekurapa kusiri kwekuvhiya, vanhu vanogona kunzwisisa zvirinani zviri kuitika kumiviri yavo uye kushanda kuti vadzorere kune zvakajairika. Chirongwa chemunhu chehutano uye hutano hunosanganisira maitiro aya anogona kuderedza marwadzo etsinga uye zviratidzo zvayo uye kukurudzira kupora kwechisikigo.

 

References

Abushukur, Y., & Knackstedt, R. (2022). Mhedzisiro yeZviwedzerwa paKudzoreredza Mushure mePeripheral Nerve Injury: Ongororo yeMabhuku. Cureus, 14(5). doi.org/10.7759/cureus.25135

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskeletal Matambudziko, 23(1). doi.org/10.1186/s12891-022-05196-x

Campbell, JN, & Meyer, RA (2006). Nzira dzeNeuropathic Pain. Neuron, 52(1), 77–92. doi.org/10.1016/j.neuron.2006.09.021

Colloca, L., Ludman, T., Bouhassira, D., Baron, R., Dickenson, AH, Yarnitsky, D., Freeman, R., Truini, A., Attal, N., Finnerup, NB, Eccleston, C., Kalso, E., Bennett, DL, Dworkin, RH, & Raja, SN (2017). Neuropathic kurwadziwa. Masikirwo Ongororo Chirwere Primers, 3(1). doi.org/10.1038/nrdp.2017.2

Finnerup, NB, Kuner, R., & Jensen, TS (2021). Neuropathic Pain: Kubva kuMechanism kuenda Kukurapa. Physiological Reviews, 101(1), 259–301. doi.org/10.1152/physrev.00045.2019

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Kiani, AK, Bonetti, G., Medori, MC, Caruso, P., Manganotti, P., Fioretti, F., Nodari, S., Connelly, ST, & Bertelli, M. (2022). Zvokudya zvinowedzera zvekuvandudza nitric-oxide synthesis. Journal of Preventive Medicine uye Hutsanana, 63(2 Suppl 3), E239–E245. doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766

Disclaimer

Supplements Kuti Kurerutsa Musoro: El Paso Back Clinic

Supplements Kuti Kurerutsa Musoro: El Paso Back Clinic

Zvekuwedzera Kurerutsa Musoro: Vanhu vanorwara nemusoro kana migraines vanofanirwa kufunga nezvekubatanidza ma supplements kuti urerutse kuoma kwemusoro uye kuwanda. Zvokudya zvinovaka muviri uye tsika dzekudya zvinokanganisa masisitimu ese ari mumuviri. Kunyangwe ichinonoka kutora simba pane mishonga, kana chikafu chikashandiswa nemazvo kuporesa muviri uye kuchengetedza hutano, mamwe marapirwo anogona kunge asina kudikanwa kana kuda zvishoma. Vazhinji vatapi vehutano vanonzwisisa kuti chikafu mushonga unogona kubatsira kuporesa marapirwo senge masaja uye chiropractic kuchengetedza, izvo zvinoita kuti kurapwa kushande kana kuchishandiswa nekugadzirisa kwekudya.

Zvimwe Zvokuwedzera Kurerutsa Musoro: EP Chiropractic Clinic

Zvekuwedzera Kurerutsa Musoro

Upenyu husina kunaka uye kudya handizvo chete zvinokonzeresa kutemwa nemusoro. Zvimwe zvinosanganisira:

  • Kushungurudzika.
  • Basa rebasa.
  • Matambudziko ekurara.
  • Muscular tension.
  • Matambudziko ekuona.
  • Kumwe kushandiswa kwemishonga.
  • Mamiriro emazino.
  • Hormonal pesvedzero.
  • Zvirwere.

Healthy Diet Foundation

Chinangwa chemushonga unoshanda ndechekubatsira vanhu kusvika pazvinangwa zvehutano uye hutano izvo, zvinosanganisira:

  • Kugara uchishingaira mararamiro.
  • Optimal kufema maitiro.
  • Maitiro ekurara akanaka.
  • Kunyatso hydration.
  • Kudya kunovaka muviri.
  • Kuvandudzwa kwehutano hwekugaya.
  • Kuvandudzwa kwehutano hwepfungwa.
  • Kuvandudzwa kwehutano hwemusculoskeletal.

Pain Receptors - Musoro wemusoro

Marwadzo uye kusagadzikana zviratidzo zvinovapo apo zvakasiyana-siyana zvemusoro zvimiro zvinopisa kana kutsamwa. Zviumbwa izvi zvinosanganisira:

  • Tsinga dzemusoro nemutsipa.
  • Tsandanyama dzemutsipa nemusoro.
  • Ganda remusoro.
  • Mitsipa inoenda kuuropi.
  • Nhengo dzenzeve, mhuno, nehuro.
  • Sinuses inoumba chikamu chekufema system.

Marwadzo anogonawo kutumirwa, zvichireva kuti kurwadziwa mune imwe nzvimbo kunogona kupararira kunzvimbo dziri pedyo. Muenzaniso kurwadziwa kwemusoro kunogadzirwa kubva mukuoma kwemutsipa uye kuoma.

Zvinokonzera

Zvokudya

Kuona kana kunzwa kwekudya kukonzera kana kuita kuti kutemwa nemusoro kana migraines kunogona kuve kwakaoma. Nutritionists uye dieticians vanokurudzira kuchengeta bhuku rezvokudya kuti uchengetedze zvokudya, zvokudya, zvinwiwa, kunwa doro, maitiro emuviri, uye kuti munhu wacho anonzwa sei.

  • Iyi nzira inogona kubatsira kuziva chikafu kana maitiro ekudya anogona kukonzera kutema kwemusoro.
  • Mushandi wezvehutano anobatanidza anogona kutsigira maitiro aya uye anobatsira kuziva manzwiro.
  • Nokubvisa uye kudzivisa zvokudya zvakagadzirwa, misoro inogona kuderedzwa. Izvi zvinosanganisira kuratidzwa kushoma kune ekugadzira mavara, zvinotapira, zvinonaka, uye zvimwe zvisiri zvechisikigo zvinowedzera.

Histamine

  • Histamines zvinogonawo kukonzera kutemwa nemusoro.
  • Histamine ndiye a vasoactive amine iyo inokurudzira kugadzirwa kwemakasi, kuwedzera kwemidziyo yeropa, uye bronchoconstriction.
  • Histamine iri mumatishu mazhinji emuviri, semhuno, sinuses, ganda, masero eropa, uye mapapu. Asi mukume, dander, guruva mite, nezvimwewo, zvinogona kuburitsa histamine.

nemvura

  • Kupera mvura mumuviri kunogona kukanganisa muviri wese nemabasa ekuziva.
  • Kuisa mvura nguva dzose kunogona kudzivirira kutemwa nemusoro uye kuderedza marwadzo.
  • Nzira iri nyore yekuyedza chikonzero chemusoro ndeyekufunga kunwa mvura yakawanda / hydrating pamberi peimwe sarudzo yekuyamura.
  • Kunwa mvura yakachena isina zvinowedzerwa ndiyo inokurumidza uye iri nyore nzira yekunyorovesa muviri wako.
  • Idya chikafu chine mvura yakakwira yekuwedzera hydration, kusanganisira michero yecitrus, magaka, mavise, zucchini, celery, sipinashi, uye kare.

Chepfu Mishonga

  • Makemikari ane chepfu anowanikwa mumhando dzose dzezvigadzirwa.
  • Zvigadzirwa zvekuchenesa, make-up, shampoo, uye zvimwe zvigadzirwa zvakawanikwa zvine makemikari anogona kukuvadza musoro uye kunyange kukonzera migraines.
  • Funga kushandisa zvinhu zvakasikwa uye kudzidzisa nezvemakemikari ane chepfu kuziva zvekutarisa muzvigadzirwa zvemazuva ese.

Natural Options

Chimbofunga zvishomanana zvakasikwa zvokuwedzera kuderedza kutemwa nemusoro.

Magnesium

  • Kushayikwa kweMagnesium zvave zvichibatanidzwa nekutemwa nemusoro.
  • Zvokudya zvagara zvakakwirira mu magnesium zvinosanganisira nyemba, maarumondi, broccoli, sipinashi, maavocado, maonde akaomeswa, uye mabhanana.

Ginger Root

  • Mudzi weginger mushonga wechisikigo wekusvotwa, manyoka, kugumbuka mudumbu, uye kusadya.
  • Ginger root extract inogona kutorwa mufomu yekuwedzera kana ginger nyowani yakawedzerwa pakudya uye tii.

Coriander Mbeu

  • Coriander syrup inoshanda kurwisa migraine kurwadziwa.
  • Nzira yekubvisa musoro ndeyekudira mvura inopisa pamusoro pemhodzi itsva uye kufemera mupfunga.
  • Kuti uwedzere kushanda, isa tauro pamusoro wako.

Celery kana Celery Mbeu Oiri

  • Celery inogona kuderedza kuzvimba uye kuderedza BP.
  • Zvisinei, vakadzi vane pamuviri kana vanhu vane itsvo, kuderera kweropa, kutora mishonga yethyroid, mishonga yeropa, lithium, kana diuretics havafaniri kushandisa mbeu yecelery.

Peppermint uye Lavender Essential Oiri

  • Dzese dzine chiveve chemusikirwo uye kutonhora mhedzisiro inobatsira kubvisa kurwadziwa kwemusoro.
  • Peppermint mafuta yakawanikwa zvakare seyakasikwa antibacterial, antiviral, antifungal, antiparasitic, uye pain reliever.
  • Lavender mafuta inogona kubvisa kushushikana kwetsinga, kuwedzera kutenderera kweropa, uye kubvisa marwadzo.
  • Ose ari maviri maturusi anoshanda ekunyaradza marwadzo emusoro uye vanorwara nemigraine.

butterbur

  • ichi gwenzi inokura muEurope, dzimwe nzvimbo dzeAsia, uye North America.
  • A kudzidza vakawana kuti vanhu vakadya 75 mg yeakabudiswa kaviri pazuva vakaderedza migraine kurwisa 'frequency.

Fivha

  • A chirimwa chemuriwo ane mashizha akaomeswa akawanikwa kuti abvise zviratidzo zvine chekuita nemusoro, migraines, kurwadziwa kwekuenda kumwedzi, asima, dzungu, uye arthritis.
  • Feverfew inogona kuwanikwa mune zvinowedzera.
  • Inogona kuchinja migumisiro yeimwe mishonga yemishonga uye isiri yemishonga.

Pane humbowo hwakawanda hunotsigira kubatsira kwekudya kunovaka muviri. Zvakasanganiswa nekudya kune hutano uye mararamiro, izvi zvinowedzera zvinogona kubatsira kubvisa misoro. Sezvakaita chero chekuwedzera, taura nachiremba usati watanga chirongwa chekuwedzera.


Chiropractic Kuchengeta Kune Migraines


References

Ariyanfar, Shadi, et al. "Ongororo pamusoro peMusoro Unoenderana neDietary Supplements." Current Pain uye headache report vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9

Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Chinyorwa cheManipulative uye physiological Therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Diener, HC et al. "Yekutanga placebo-inodzorwa kuyedza yeyakakosha butterbur midzi yekudzivirira migraine: reanalysis yemaitiro ekuita." European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535

Kajjari, Shweta, et al. "Mamiriro eLavender Essential Oiri uye Mamiriro eKuchipatara muDentistry: Ongororo." International Journal of Clinical Pediatric Dentistry vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378

Maier, Jeanette A et al. "Musoro uye Magnesium: Maitiro, Bioavailability, Therapeutic Efficacy uye Inogona Kubatsira yeMagnesium Pidolate." Nutrients vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660

Mansouri, Samaneh, et al. "Kuongorora maitiro eCoriandrum sativum manyuchi pakusabatwa nemigraine uchishandisa mhando dzakasanganiswa." Medical Journal yeIslamic Republic of Iran vol. 34 44. 6 Chivabvu. 2020, doi:10.34171/mjiri.34.44

Pareek, Anil, nevamwe. "Feverfew (Tanacetum parthenium L.): Ongororo yakarongeka." Pharmacognosy Ongororo vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105

Skypala, Isabel J et al. "Kunzwa kune zvinowedzera zvekudya, vaso-active amines uye salicylates: kuongororwa kweuchapupu." Clinical uye dudziro allergy vol. 5 34. 13 Oct. 2015, doi:10.1186/s13601-015-0078-3

Digestive Enzymes: El Paso Back Clinic

Digestive Enzymes: El Paso Back Clinic

Muviri unogadzira ma enzymes ekugaya kubatsira kuputsa chikafu chemakhahydrates, mafuta, uye mapuroteni. Kugayiwa kwakanaka uye kutorwa kwechikafu kunoenderana neaya maenzayimu, puroteni inomhanyisa kuita kwemakemikari mumuromo, pancreas, uye muura. Mamwe mamiriro ehutano akadai pancreatic insufficiency uye kusagamuchirwa kwema lactose inogona kukonzera yakaderera enzyme mazinga uye kusakwana uye ingangoda kutsiva digestive enzymes kubatsira kudzivirira malabsorption. Ndipo panopinda digestive enzyme supplements.

Digestive Enzymes: EP's Functional Chiropractic TeamDigestive Enzymes

Maenzayimu ekugaya chikamu chakakosha chekugaya; pasina ivo, muviri haugone kuputsa chikafu, uye zvinovaka muviri hazvigone kubatwa zvizere. Kushaikwa kwema enzymes ekugaya kunogona kutungamirira kumararamiro emimba / GI zviratidzo uye kukonzera kushaya zvokudya zvinovaka muviri, kunyange nekudya kunovaka muviri. Mhedzisiro yacho isingafadzi zviratidzo zvekugaya zvinogona kusanganisira:

  • Kusabatwa zvakanaka kwezvinovaka muviri
  • Bloating
  • Dumbu remarwadzo
  • Nausea
  • Kudzora

Digestive enzyme supplements yakashandiswa kurapa maitiro akajairika e kuora mwoyo, kuora mwoyo, nezvimwe zvirwere.

Enzyme Types

The main digestive enzymes yakagadzirwa pancreas inosanganisira:

Amylase

  • Inogadzirwawo mumuromo.
  • Inopwanya macarbohydrates, kana starch, kuita mamorekuru eshuga.
  • Low amylase inogona kukonzera manyoka.

lipase

  • Izvi zvinoshanda nechiropa bile kuputsa mafuta.
  • Kusakwana kweLipase kunokonzera kuderera kwemazinga emafuta-anonyungudika mavhitaminzi A, D, E, uye K.

protease

  • Iyi enzyme inoputsa mapuroteni kuita amino acids.
  • Inobatsirawo kuchengetedza mabhakitiriya, mbiriso, uye protozoa kubva mumatumbo.
  • Kushaikwa kweprotease kunogona kutungamirira kune allergies kana chepfu mumatumbu.

Ma enzymes akagadzirwa mukati ura hudiki dzinosanganisira:

lactase

  • Inotyora lactose, shuga inowanikwa muzvigadzirwa zvemukaka.

Kubudirira

  • Inoputsa sucrose, shuga inowanikwa mumichero nemiriwo.

Kusakwana

Kana muviri ukasaburitsa akakwana ma enzymes ekugaya kana kusaaburitsa nemazvo. Mhando shoma dzinosanganisira:

Lactose Kusashivirira

  • Muviri hauburitse lactase yakakwana, zvichiita kuti kugaya shuga yechisikigo mumukaka uye zvigadzirwa zvemukaka zviome.

Exocrine Pancreatic Kusakwana

  • PPE ndipo apo pancreas isingaburitse zvakakwana zvema enzymes anodiwa kugaya makabhohaidhiretsi, mapuroteni, uye mafuta.

Congenital Sucrase-Isomaltase Deficiency

  • The muviri haina sucrase yakakwana kuti igaye mamwe shuga.

zviratidzo

Common digestive enzyme insufficiency zviratidzo:

Kutaura nachiremba kana zviratidzo zvikaramba zviripo zvinokurudzirwa, sezvo izvi zvinogona kunge zviri zviratidzo zvekushatirwa kweura kana kuratidza mamiriro akanyanya kukomba.

Supplements

Prescription Enzymes

Zvichienderana nekuoma, vanhu vanoonekwa kuti vane enzyme insufficiency vangangoda kutora mishonga yekugaya enzymes. Aya ma supplements anobatsira mukuparara kwechikafu uye kutorwa kwechikafu. Iyo yakajairika enzyme replacement therapy ndeye pancreatic enzyme replacement therapy kana PERT. PERT mushonga wakatemerwa unosanganisira amylase, lipase, uye protease. Vanhu vane cystic fibrosis vanowanzove nepancreatic enzyme insufficiency, sezvo muviri usingakwanise kuburitsa ma enzymes zvakanaka. Uye vanhu vane pancreatitis vanoda PERT nekuti pancreas yavo inokura mucus uye mavanga mavanga nekufamba kwenguva.

Over-The-Counter Enzymes

Over-the-counter digestive enzyme supplements inogona kuve neamylase, lipase, uye protease uye inogona kubatsira neasidhi reflux, gasi, kuputika, uye manyoka. Mamwe ane lactase uye alpha-galactosidase. Alpha-galactosidase inogona kubatsira kuputsa fiber isingabatike inonzi galactooligosaccharides /GOS, inonyanya kuwanikwa mubhinzi, midzi yemuriwo, nezvimwe zvinogadzirwa nemukaka.

Zvimwe zvekudya zvine digestive enzymes, kusanganisira:

  • uchi
  • makotapeya
  • mabhanana
  • Mananazi
  • Mangos
  • Mapapaya
  • Ginger
  • Sauerkraut
  • kiwi
  • Kefir

Kuwedzera chikafu nezvimwe zvezvikafu izvi zvinogona kubatsira nazvo digestion.


Functional Nutrition


References

Beliveau, Peter JH, nevamwe. "Kuongorora kweChiropractor-Yakatungamirirwa Weight-Loss Interventions: Secondary Analysis yeO-COAST." Journal of manipulative uye physiological therapeutics vol. 42,5 (2019): 353-365. doi:10.1016/j.jmpt.2018.11.015

Brennan, Gregory T, uye Muhammad Wasif Saif. "Pancreatic Enzyme Replacement Therapy: Ongororo Yakajeka." JOP: Chinyorwa chepancreas vol. 20,5 (2019): 121-125.

Corring, T. "Kugadziriswa kwema enzymes ekudya kune chikafu: kukosha kwayo kwemuviri." Kubereka, kudya, kukura vol. 20,4B (1980): 1217-35. doi:10.1051/rnd:19800713

Goodman, Barbara E. "Nzira mukugaya uye kubatwa kwezvinovaka muviri zvikuru muvanhu." Kufambira mberi mune physiology dzidzo vol. 34,2 (2010): 44-53. doi:10.1152/advan.00094.2009

Vogt, Günter. "Synthesis of digestive enzymes, kugadziriswa kwechikafu, uye kunwa kwechikafu mu decapod crustaceans: kuenzanisa nemhando yemammalian yekugaya." Zoology (Jena, Germany) vol. 147 (2021): 125945. doi:10.1016/j.zool.2021.125945

Whitcomb, David C, naMark E Lowe. "Munhu pancreatic digestive enzymes." Zvirwere zvekugaya uye sainzi vol. 52,1 (2007): 1-17. doi:10.1007/s10620-006-9589-z

Sei Magnesium Yakakosha Kune Hutano Hwako? (Chikamu 3)

Sei Magnesium Yakakosha Kune Hutano Hwako? (Chikamu 3)


ziviso

Mazuva ano, vanhu vakawanda vari kuisa michero yakasiyana-siyana, miriwo, nyama isina kuonda, uye mafuta ane utano nemafuta muzvokudya zvavo kuti vawane zvose. mavitamini nemaminera izvo miviri yavo inoda. Muviri unoda izvi zvinovaka muviri biotransformed kuita simba remhasuru, majoini, uye nhengo dzakakosha. Kana zvinhu zvakajairika sekudya chikafu chisina hutano, kusawana zvakakwana kusimbisa muviri, uye mamiriro ezvinhu ari pasi anokanganisa muviri, zvinogona kukonzera somato-visceral nyaya izvo zvinoenderana nezvinetso zvinosunda vanhu vazhinji kunzwa kusanzwa zvakanaka uye kusuruvara. Sezvineiwo, mamwe ekuwedzera uye mavhitamini senge magnesium anobatsira nehutano hwese uye anogona kuderedza mhedzisiro yeizvi zvakatipoteredza zvinhu izvo zviri kukonzera marwadzo-senge zviratidzo mumuviri. Mune ino 3-chikamu nhevedzano, isu tichatarisa maitiro e magnesium kubatsira muviri uye kuti ndezvipi zvekudya zvine magnesium. Part 1 inotarisa kuti magnesium inopindirana sei nehutano hwemwoyo. Part 2 inotarisa kuti magnesium inobatsira sei neropa. Isu tinoendesa varwere vedu kune vane certified varapi vekurapa vanopa akawanda aripo marapirwo ekurapa kune vanhu vanotambura kubva pasi pemamiriro ane hukama neakaderera magnesium mazinga anokanganisa muviri uye ane hukama kune akawanda ari pasi pemamiriro anokanganisa hutano uye hutano hwemunhu. Isu tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo. Isu tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakaoma yevanotipa pane chikumbiro chemurwere uye nemvumo. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Mhedziso yeMagnesium

 

Wanga uchinzwa kusanzwa kwemhasuru munzvimbo dzakasiyana mumuviri wako here? Zvakadini nemakaranga etsandanyama kana kuti kuneta? Kana kuti wanga uchisangana nematambudziko nemoyo wako? Tomboti wanga uchibata nenyaya idzi dziri kupindirana dziri kukanganisa kwete muviri wako chete asi hutano hwako hwese. Muchiitiko ichocho, inogona kuenderana nemuviri wako wakaderera magnesium mazinga. Zvidzidzo zvinoratidza kuti iyi yakakosha yekuwedzera ndiyo yechina yemuviri yakanyanya kuwanda kana zvasvika kune magnesium sezvo iri co-factor yezvakawanda enzymic reactions. Magnesium inobatsira neserura simba metabolism, saka mhasuru uye nhengo dzinokosha dzinogona kushanda nemazvo uye dzinobatsira kuzadza intracellular uye extracellular mvura kunwa. Magnesium inobatsira nemetabolism yemuviri, asi inogonawo kubatsira kuderedza mhedzisiro yemamiriro asingaperi anokanganisa muviri. 

 

Magnesium Inobatsira Sei Muviri

 

Zvimwe zvidzidzo zvinoratidza kuti magnesium yakakosha mukudzikisa zvisingaperi mamiriro 'pamuviri. Magnesium inogona kubatsira vanhu vazhinji vari kubata nenyaya dzemoyo kana zvirwere zvisingaperi zvine chekuita nemoyo kana mhasuru dzakatenderedza kumusoro nekuzasi kwemuviri. Ko magnesium inogona kubatsira sei nekuwanda kwehutano kusagadzikana kunogona kukanganisa muviri? Studies inoratidza kuti kutora magnesium kunogona kubatsira kudzivirira uye kubata akawanda akajairika hutano mamiriro:

  • Metabolic syndrome
  • chirwere cheshuga
  • Headaches
  • Cardiac arrhythmias

Mazhinji emamiriro ezvinhu aya anobatanidzwa nezvinhu zvemazuva ese zvinogona kukanganisa muviri uye zvinotungamira kune zvisingaperi kusagadzikana izvo zvinogona kukonzera marwadzo kumisungo, majoini, uye nhengo dzinokosha. Saka, kutora magnesium kunogona kuderedza mamiriro ekare kubva pakusimudza muviri uye kukonzera kukuvadza kwakawanda.

 


Magnesium Mukudya

Biomedical physiologist Alex Jimenez anotaura kuti magnesium supplementation inowanzokonzera manyoka uye inotsanangura kuti ndezvipi zvekudya zvakakwirira mu magnesium. Zvinoshamisa kuti maavocado nenzungu zvine choko izere nemagnesium. Imwe yepakati avocado ine 60 milligrams ye magnesium, nepo nzungu, kunyanya cashews, dzine mamilligrams angangoita 83 e magnesium. Imwe kapu yemaarumondi ine 383 milligrams yemagnesium. Iyo ine zvakare 1000 milligrams ye potassium, iyo yatakafukidza muvhidhiyo yapfuura, uye yakatenderedza 30 magiramu emapuroteni. Saka ichi chikafu chakanaka chekupwanya mukombe kuita inenge hafu-mukombe unoshanda muswere wese uye svutugadzike sezvauri kuenda. Yechipiri ibhinzi kana mbambaira; semuenzaniso, imwe kapu yebhinzi nhema yakabikwa ine mamirigiramu zana nemakumi maviri emagnesium. Uye ipapo mupunga wemusango zvakare sosi yakanaka ye magnesium. Saka ndezvipi zviratidzo zveyakaderera magnesium? Zviratidzo zveyakaderera magnesium matsimba emhasuru, kuneta, kurova kwemwoyo kusingaite, mapini netsono mumaoko kana makumbo, kukwira kweropa, uye kuora mwoyo. Vhidhiyo iyi yanga iri ruzivo kwauri maererano nemagnesium, kuti ungaiwanepi, uye mamwe mafomu ekuwedzera ekuti uitore. Ndatenda zvakare, uye teererai nguva inotevera.


Zvokudya Zvine Magnesium

Kana zvasvika pakutora magnesium, kune nzira dzakawanda dzekubatanidza magnesium muhurongwa hwemuviri. Vamwe vanhu vanoitora muchimiro chekuwedzera, nepo vamwe vachidya zvine hutano, chikafu chinovaka muviri nechoko izere nemagnesium kuti vawane iyo yakakurudzirwa mari. Zvimwe zvezvikafu zvakapfuma mu magnesium zvinosanganisira:

  • Dark Chocolate = 65 mg ye magnesium
  • Avocados = 58 mg ye magnesium
  • Legumes = 120 mg ye magnesium
  • Tofu = 35 mg ye magnesium

Chii chakanakira kuwana izvi magnesium yakapfuma chikafu ndechekuti vanogona kunge vari mune chero ndiro dzatinodya kwemangwanani, masikati uye kudya kwemanheru. Kubatanidza magnesium mukudya kune hutano kunogona kubatsira kuwedzera simba remuviri uye kubatsira kutsigira nhengo huru, majoini, uye tsandanyama kubva kune kwakasiyana kusagadzikana.

 

mhedziso

Magnesium chinhu chakakosha chekuwedzera icho muviri unoda kukwidziridza mazinga esimba uye kubatsira kuderedza mhedzisiro yemarwadzo-sezviratidzo zvinogona kukonzera kusagadzikana mumuviri. Kunyangwe iri mune yekuwedzera fomu kana kuidya mundiro dzine hutano, magnesium chinhu chakakosha chekuwedzera icho muviri unofanirwa kushanda nemazvo.

 

References

Fiorentini, Diana, nevamwe. "Magnesium: Biochemistry, Nutrition, Detection, uye Social Impact yeZvirwere zvakabatana nekushomeka kwayo." Nutrients, Raibhurari yeU.S. National yeZvekurapa, 30 Kurume 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.

Schwalfenberg, Gerry K, uye Stephen J Genuis. "Kukosha kweMagnesium muClinical Healthcare." sciencea, US National Raibhurari yeMishonga, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Vormann, Jürgen. "Magnesium: Zvokudya uye Homoeostasis." ZVINOvavarira Hutano Hwevanhu, US National Raibhurari yeMishonga, 23 Chivabvu 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.

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Ndezvipi Zvakanakira Potassium?

Ndezvipi Zvakanakira Potassium?


ziviso

Sezvo vanhu vakawanda vachitanga kuchengeta hutano hwavo, vazhinji vanowanzoedza kufunga kuti ndezvipi zvekudya zvine huwandu hwakakodzera Vitamini uye ma supplements kuti abatsire miviri yavo uye atsigire nhengo dzakakosha nemajini emuviri. Zvibereko zvakawanda nemiriwo zvine chock-izere mavhitamini uye zvicherwa izvo muviri zvinoda simba uye kuti kudzivirira nyaya dzisingaperi kubva pakukanganisa muviri. Chinyorwa chanhasi chinotarisa chicherwa chinonyanya kukosha chinodiwa nemuviri, potassium, mabhenefiti ayo, uye rudzii rwechikafu chine potassium kumuviri. Isu tinoendesa varwere vedu kune vane certified vapei vanosanganisa akawanda anowanikwa marapirwo kune vanhu vazhinji vane yakaderera potassium mazinga anokanganisa muviri wemunhu uye achienderana neasingaperi mamiriro ayo anogona kukonzera kupindirana kwengozi profiles. Tinokurudzira murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

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Chii chinonzi Potassium?

Wanga uchinzwa tsandanyama cramps uye aches mumuviri wako wese here? Zvakadini nokunzwa wakaneta nguva dzose kana kuti kunzwa simba rakaderera? Kana kuti waona here kuti BP yako yakakwira? Zvizhinji zveizvi zvisingaperi nyaya zvine chekuita nekushomeka kwe potassium mumuviri. Zvidzidzo zvinoratidza kuti potassium chinhu chakakosha chicherwa chinodiwa nemuviri wemunhu kuti ushande nemazvo. Potassium yakakosha sezvo iri electrolyte kuzadza muviri kana munhu adikitira. Vanhu vazhinji vanoita zvemitambo vanoda kuzadza miviri yavo ne electrolytes mushure mekuita basa rakasimba rekuita kuti vaone kuti extracellular uye intracellular compartments yave hydrated. Zvimwe zvidzidzo zvakare akataura kuti potassium chimwe chezvikafu zvishoma izvo vanhu vazhinji vanowanzokanganwa nekuda kwekudya kwakakwana kunoda kusangana kuti muviri uve nehuwandu hwe potassium inokurudzirwa kushanda muzuva rose. Zvisinei, kubatanidza marudzi akasiyana ezvokudya zvine potassium zvinogona kupa huwandu hunokurudzirwa hunodiwa nemunhu uye kupa migumisiro inobatsira. 

 

Zvakanakira Potassium

Kana zvasvika kumuviri uye potasium, kune zvakawanda zvinobatsira zvinhu izvo zvakakosha mineral inogona kupa. Zvidzidzo zvekutsvaga vakaratidza kuti kuwedzera kudya kwe potassium nezvokudya zvine utano, zvinovaka muviri zvinogona kubatsira utano hwemuviri. Zvimwe zvezvinhu zvinobatsira zvinogona kupa potassium zvinosanganisira zvinotevera:

  • Kupera ropa
  • Deredza kufambira mberi kwechirwere chetsvo
  • Deredza njodzi ye osteoporosis
  • Inobata hypercalciuria
  • Dzivirira kukura kwechirwere cheshuga

Idzi dzese nyaya dzisingaperi dzinogona kukanganisa muviri dzinoenderana nekushomeka kwe potassium. Kana muviri usina huwandu hwakakodzera hwevhithamini uye zvinowedzera kubatsira kudzivirira nyaya idzi, zvinogona kutungamirira kumarwadzo-sezviratidzo zvine chekuita nemhasuru, majoini, uye nhengo dzakakosha. Saka kana nyanzvi dzemarwadzo dzakaita sechiropractors kana varapi vemishonga inoshanda vakanyatsoongorora varwere uye vobvunza mibvunzo kuti vaone kana muviri wemurwere uine yakaderera potassium. Kana muviri uine potassium shoma, zvidzidzo zvinoratidza kuti nyaya dzisingaperi senge hypertension uye yakakwira mazinga eglucose anogona kutungamirira kumatambudziko emwoyo ane chekuita nekurwadziwa kwechipfuva uye chirwere cheshuga. Kana idzi nyaya dziri pamusoro dzichikanganisa muviri, inozivikanwa se somato-visceral kurwadziwa. Somato-visceral kurwadziwa ndipo apo nhengo dzakakanganisika dziri kukonzera matambudziko kumisungo yemuviri uye kukonzera marwadzo anorehwa munzvimbo dzakasiyana. 


Mhedziso yePotassium

Biomedical physiologist nyanzvi Alex Jimenez achange achienda pamusoro pe potassium. Anotaura kuti potassium ioni yekatsi iyo inoiswa zvakanaka. Saka potassium inokosha kune zvikonzero zvishoma zvakasiyana. Zvinotibatsira kudzora kurova kwemwoyo yedu. Zvinotibatsira kudzora mashandiro anoita tsandanyama yedu uye matishu etsinga, uye zvakakosha pakugadzira mapuroteni uye metabolizing macarbohydrates. Iyo yakakurudzirwa zuva rega rega ye potassium magiramu 4.7 kuUS uye 3.5 kuUK Saka, avhareji yemagiramu matatu nehafu. Patinofunga nezve potassium uye ndezvipi zvekudya zvakakwirira mu potassium, chii chekutanga chinouya mupfungwa? Bhanana, handiti? Bhanana rine 420 kana 422 milligrams e potassium chete. Saka kuti tiwane potassium yedu yemazuva ese, zvinotoda kuti tidye mabhanana masere nechidimbu. Hapana munhu wandinoziva anodya mabanana masere nechidimbu kunze kwekunge uri tsoko. Saka ngatitarisei zvimwe zvekudya zvine potassium yakawanda kuti zvibatsire kuenzanisa huwandu hwekudya pane kungodya mabhanana masere nehafu. Zvimwe zvekudya zvakakwirira mu potassium michero yakaomeswa, kunyanya maapricots akaomeswa uye mazambiringa akaomeswa, ane anenge 250 milligrams pahafu-kapu inoshumira.


Zvokudya zvine Potassium yakakwirira

Zviri nyore kuisa potassium mumaitiro emunhu ezuva nezuva. Nyanzvi dzakawanda dzemarwadzo dzakaita sechiropractors dzinoshanda pamwe nevarapi vanobatana navo sevanovaka muviri uye varapi vemuviri kudzorera muviri, kudzivirira zvirwere zvisingaperi kuti zvisaenderere mberi, uye kuderedza marwadzo emhasuru nemajoini. Munhu wose anoziva kuti mabhanana ndeimwe yemichero inonyanya kuzivikanwa ne potassium; zvisinei, kudya mabhanana chete kunogona kunetesa. Saka michero yakawanda nemiriwo zvine potassium yakakwirira uye inogona kubatsira kuzadza ma electrolyte emuviri. Zvimwe zvezvokudya zvinovaka muviri zvine potassium zvinosanganisira:

  • bhanana
  • Kuchengetedza
  • Sweet Potato
  • sipinachi
  • Zvibereko zvakaomeswa (Apricots, Raisin, Peaches, Prunes)

Ikozvino kudya chikafu chine potasium kunogona kubatsira kunwa kwemuviri mukati nekunze kwemvura asi zvakasanganiswa nekurapa uye maekisesaizi zvinogona kudzivirira zvisingaperi nyaya dzine chekuita nekurwadziwa kwetsandanyama uye majoini. Kana vanhu vakashandisa maitiro ane hutano muhupenyu hwavo hwezuva nezuva, vanogona kunzwa zvirinani uye kushanda zuva rese.

 

mhedziso

Kuedza kuva neutano hwakanaka hakufaniri kuva kwakaoma uye kunogona kutanga kuduku nechikonzero chakanaka. Kubatanidza chikafu chine hutano chakasanganiswa nemaekisesaizi uye marapirwo ekurapa anogona kudzoreredza muviri kune hutano vhezheni uye kudzivirira nyaya dziri pamusoro dzinokanganisa tsandanyama, majoini, nhengo dzakakosha, uye mazinga ejini. Kudya zvakakwana, chikafu chinovaka muviri chakazadzwa ne potassium chinogona kubatsira kudzoreredza akarasika electrolyte uye kubatsira kudzivirira kusagadzikana kusingaperi kubva mukuenderera mberi mumuviri kudzivirira tsandanyama uye kurwadziwa kwemajoini.

 

References

Iye, Feng J, uye Graham A MacGregor. "Inobatsira Mhedzisiro yePotassium paUtano Hwevanhu." Physiologia Plantarum, US National Raibhurari yeMishonga, Nyamavhuvhu 2008, pubmed.ncbi.nlm.nih.gov/18724413/.

Stone, Michael S, et al. "Potassium Intake, Bioavailability, Hypertension, uye Glucose Control." Nutrients, US National Raibhurari yeMishonga, 22 Chikunguru 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4963920/.

Sur, Moushumi, uye Shamim S Mohiuddin. "Potassium - StatPearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK539791/.

Weaver, Connie M. "Potassium uye Utano." Kufambira Mberi muKutya (Bhetetsa, Md.), US National Raibhurari yeMishonga, 1 Chivabvu 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/.

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