Peanut Butter Sandwich Alternatives

Kune vanhu vane allergies yenzungu, kutsvaga imwe nzira yenzungu kunogona kugutsa sesangweji chaiyo yakarukwa kana yakapwanyika peanut butter?

Peanut Butter Sandwich Alternatives

Kune vanhu vasingakwanise kuve nepeanut butter sandwich nekuda kweallergies, kune hutano hunogutsa dzimwe nzira. Tree nut butter, bota remhodzi, uye nyama inonaka zvese zvinogona kugutsa zvishuwo zvesangweji uye kupa chikafu. Heano maitiro mashoma ane hutano, ane hutano ekuyedza:

Sunflower Seed Butter neJam, Jelly, kana Preserves

• Iri bota rinogadzirwa nemhodzi dzesunflower.
• Inoonekwa seimwe yakachengeteka kune vanhu vane nzungu nemuti nut allergies. (Elana Lavine, Moshe Ben-Shoshan. 2015)
• Sunflower seed butter ndiyo ine hutano sosi yevhitamini E, iron, uye fiber. (US Department of Agriculture: FoodData Central.)
• Inogona kutsiviwa nePBJ ine jamu, jelly, uye inochengetedza.

Hamu uye Cheese, Grainy Masitadhi paRye Bread

• Kuwana ham uye chizi kubva mudeli kunogona kuve nekusvibiswa-kusvibiswa nemagetsi panguva yekucheka uye kurongedza.
• Yakagadzirirwa uye yakachekwa ham uye chizi ibheti yakachengeteka maererano nealeji.
• Zvinokurudzirwa kuverenga iyo ingredient label yezvingangoita allergenic, sezvo kugadzirisa muzvivakwa kunogona kuve nekuyambuka-kusvibiswa nyaya. (William J. Sheehan, et al., 2018)

Turkey, Tomato, Lettuce, uye Hummus pane Yese Zviyo Chingwa

• Izvo zvakafanana ndezvechokwadi kune turkey uye inokurudzirwa kutenga prepackaged uye yakachekwa.
• Tarisa zvinongedzo kuti uone zvinogoneka.
• Hummus inogadzirwa kubva kune chickpeas / garbanzo bhinzi uye tahini / pasi sesame mbeu.
• Hummus inouya mumhando dzakasiyana-siyana dzinogona kushandiswa sedhipi kana kupararira.
• Kunyange zvazvo chick peas ' inhengo yemhuri ye legume, hummus inogona kushivirirwa nemishonga yenzungu. (Mathias Cousin, et al., 2017)
• Bvunza nemupi wehutano kana usina chokwadi.

Pita Pocket ine Salad uye Hummus

• Pita pockets dzakanaka ne hummus yakazadzwa nayo miriwo.
• Ichi chinonaka chinonaka chehomwe sandwich chakatakurwa neprotein, fiber mavhitamini, uye zvicherwa.

Soy Butter uye Banana Slices paWhole Wheat Bread

• Soy butter inzira yakakurumbira kune nzungu butter. (Kalyani Gorrepati, et al., 2014)
• Yakagadzirwa kubva ku soya beans, bhotela izere nefiber, mapuroteni, uye ane hutano mafuta.
• Iro bhotela rinogona kuparadzirwa pachingwa chegorosi uye rakaiswa zvimedu zvebhanana kwemangwanani kana masikati.

Tahini Sesame Seed Butter On A Roll with Shredded Broccoli and Carrots

• Tahini inogadzirwa kubva mhodzi dzeSesame.
• Inogona kuparadzirwa pamupumburu ine shredded broccoli uye makarotsi kune ine hutano crunchy, fiber-rich, protein-filled sandwich.

Almond Butter uye Sliced ​​Apples

• Edza sarudzo isiri-sandwich yekudya kwemasikati kana sechikafu.
• Iri bota rinogadzirwa kubva kumaarumondi, ari nzungu dzemuti.
• Almond butter yakapfuma mufiber, vhitamini E, uye mafuta ane hutano.
• Maarumondi ane zvinovaka muviri zvakanyanya pacalorie yenzungu dzemuti. (Almond Board yeCalifornia. 2015)

Cashew Butter paChirungu Muffin ine Raisin

• Iri bhotela rinogadzirwa kubva kumacashews, muti wemuti, saka rakachengeteka kune vanhu vane peanut allergies asi kwete zvevanhu vane mhombwe. (American Academy yeAllergy, Asthma uye Immunology. 2020)
• Cashew butter pane inopisa Chirungu muffin ine mazambiringa akaomeswa pamusoro kuitira kukwidziridzwa kwesimbi inoyeuchidza nezvekinamoni roll.

Pumpkin Seed Butter uye Huchi Sandwich

• Pumpkin butter inogadzirwa kubva munyama yeorenji yenhanga.
• Mhodzi yebhota inogadzirwa nekugocha mhodzi dzenhanga uye kudzikuya kuti dziite bhotela.
• Mhodzi yemhodzi inogona kuparadzirwa pachingwa uye ichidirwa nehuchi pamusoro kuitira kudya kunovaka muviri uye kunonaka.

Kune zvinonaka zvine hutano peanut butter dzimwe nzira dzinogona kusanganiswa, kufananidzwa, uye kuvandudzwa mumasengweji akasiyana anogutsa. Vanhu vanokurudzirwa kubvunza mutarisiri wavo wehutano kana chiremba wezvekudya kana nyanzvi yezvekudya kuti vawane zvinovaitira.

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Sarudzo Dzakangwara, Hutano Huri Nani

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References

Lavine, E., & Ben-Shoshan, M. (2015). Allergy kumbeu yesunflower uye sunflower butter senzira yakarongwa yekukurudzira. Allergy, asima, uye kiriniki immunology: Official Journal yeCanadian Society of Allergy uye Clinical Immunology, 11 (1), 2. doi.org/10.1186/s13223-014-0065-6

US Department of Agriculture: FoodData Central. Mbeu, sunflower seed butter, nemunyu wakawedzerwa (Inosanganisira zvokudya zve USDA's Food Distribution Program).

Sheehan, WJ, Taylor, SL, Phipatanakul, W., & Brough, HA (2018). Zvakatipoteredza Chikafu Kuratidzwa: Ndeipi Ngozi yeKliniki Reactivity Kubva Muchinjika-Kubata uye Ndeipi Ngozi Yekunzwa. Magazini ye allergy uye kliniki immunology. Mukuita, 6 (6), 1825-1832. doi.org/10.1016/j.jaip.2018.08.001

Gorrepati, K., Balasubramanian, S., & Chandra, P. (2015). Plant-based butters. Nyaya yezvokudya sainzi uye tekinoroji, 52 (7), 3965-3976. doi.org/10.1007/s13197-014-1572-7

Cousin, M., Verdun, S., Seynave, M., Vilain, AC, Lansiaux, A., Decoster, A., & Sauvage, C. (2017). Phenotypical characterization yenzungu-allergic vana vane misiyano mukuyambuka-allergies kune nzungu dzemuti uye mamwe maruva. Pediatric allergy uye immunology: Kuburitswa kwepamutemo kweEuropean Society yePediatric Allergy uye Immunology, 28 (3), 245-250. doi.org/10.1111/pai.12698

Almond Board yeCalifornia. Nutrient kuenzanisa chati yemiti yemiti.

American Academy yeAllergy, Asthma uye Immunology. Zvese zvaunoda kuti uzive nezve muti nut allergy.