Chiropractic
Back Clinic Chiropractic. Iyi imhando yeimwe nzira yekurapa inotarisa kuongororwa uye kurapwa kweakasiyana-siyana musculoskeletal kukuvara uye mamiriro, kunyanya ayo akabatana nemusana. Dr. Alex Jimenez anokurukura kuti kugadziriswa kwemusana uye kushandiswa kwebhuku nguva dzose kunogona kubatsira zvikuru zvose kuvandudza uye kubvisa zviratidzo zvakawanda zvinogona kukonzera kusagadzikana kumunhu. Chiropractors vanotenda pakati pezvikonzero zvikuru zvekurwadziwa uye zvirwere ndeyekukanganisa kwe vertebrae mumutsara wepinini (izvi zvinozivikanwa sechiropractic subluxation).
Kuburikidza nekushandiswa kwekuongorora kwemanyore (kana palpation), kunyatsoiswa kumanikidza, kukwiza, uye manyorero ekugadzirisa vertebrae uye majoini (anonzi magadzirirwo), chiropractors inogona kuderedza kumanikidzwa uye kutsamwa patsinga, kudzorera majoini kufamba, uye kubatsira kudzorera muviri homeostasis. . Kubva ku subluxations, kana spinal misalignments, kusvika kune sciatica, seti yezviratidzo pamwe chete nesciatic nerve inokonzerwa netsinga impingement, chiropractic kuchengetedza inogona kudzorera zvishoma nezvishoma chimiro chemunhu. Dr. Jimenez anounganidza boka remafungiro pamusoro pechiropractic kuti anyatso kudzidzisa vanhu pane zvakasiyana-siyana zvekukuvadzwa uye mamiriro ezvinhu anobata muviri wemunhu.
by Dr Alex Jimenez Arthropathies , Spine Care
Vanhu vanochengeta facet arthropathy vanogona kubata chirwere ichi ne-over-the-counter pain relievers, prescription muscle relaxers, exercise, uye chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, kana facet osteoarthritis, iarthritis inokanganisa majoini emuzongoza. Inokonzera marwadzo uye kuoma nekuda kwekuderera kwekashwa mukati mezvibatanidza izvi, kazhinji zvinokonzerwa nekupfeka uye kubvarura kunobatanidza nekukwegura. Chaizvoizvo, zvinoitika kana majoini madiki kumashure kwemusana aita arthritic uye achikweshana zvinorwadza.
Inokanganisa mabhonzo, anonzi facet joints, anobatanidza mapfupa emusana.
Zviratidzo zvinosanganisira kurwadziwa kwemutsipa uye kumashure izvo zvinogona kuwedzera nekumira, kukotama, kana kumonyoroka.
Facet arthropathy inoonekwa uchishandisa X-rays uye zvimwe zvidzidzo zvekufungidzira.
Zvirwere zvakakomba zvingada kuvhiyiwa.
Facet Joints
Makumi maviri nemana vertebrae anoumba musana, ane maviri facet majoini pakati peumwe neumwe. Facet majoini majoini madiki ari kumashure kweumwe neumwe vertebra mumuzongoza. Vanobvumira kufamba uye kugadzikana, kubatsira kuchengetedza kurongeka kwemapfupa emusana / vertebrae, uye kuderedza kufamba kwakanyanyisa. Majoini uye cushioning intervertebral disc inoumba matatu-akabatana yakaoma pakati pe vertebra imwe neimwe.
Iyo mitatu-yakabatana yakaoma inobvumira musana kufamba, kusanganisira kukotama, kutenderera, uye kuwedzera.
Synovial fluid inozora majoini kuti akwanise kufamba.
Iyo intervertebral disc inopa kushanduka uye inobvisa mitoro inomanikidza.
The facet joints inodzikamisa musana nekumanikidza kutenderera nekukotama.
zviratidzo
Arthropathy inoreva chero chirwere chinokanganisa kubatana, kusanganisira arthritis. Osteoarthritis, inozivikanwawo searthrosis, imhando chaiyo yearthropathies. Icho chisingaiti, chinokonzera arthritis. Marwadzo ndicho chiratidzo chikuru chinowanzo nyanya kushata mangwanani kana uchimuka, uye manheru, kurwadziwa kunogonawo kuwedzera kana kumonyorora kana kukotama kumashure. Zviratidzo zvinogona kusiyana zvichienderana nechikamu chemusana wakakanganiswa. Marwadzo ekudzokera kumashure ndiwo anonyanya kuzivikanwa, mamiriro anonzi lumbar facet arthropathy nekuti inokanganisa lumbar musana wezasi kumashure. (Perolat R. et al., 2018 ) Zvinowanzoitika zviratidzo zvinosanganisira:
Tsandanyama spasms kana cramps.
Marwadzo anogona kuuya mu periodic flare-ups
Marwadzo anowedzera nekumira kana kusaita basa.
Kurwadza kwakadzikama kumativi ose emusana.
Kurwadza kunorwadza kumativi ose emusana.
Marwadzo kuzasi kumashure, magaro, mapendekete, kana kumashure kwedehenya
Radiating pain kumagaro nemakumbo.
Marwadzo anovandudza nekugara, kuzembera mberi, kana kushandura nzvimbo.
Pini-netsono sensations mumaoko kana tsoka.
Kudzvanya manzwi paunenge uchifambisa musana.
Kubata manzwiro paunenge uchifambisa musana.
Tsvina kushaya simba.
Zvinokonzera
Facet arthropathy inokonzera kukuvara kunowedzera kumusana. Spinal osteoarthritis, aka spondylosis, ndiyo inonyanya kukonzera, asi inogonawo kuitika nemhando yakakomba yespinal arthritis inozivikanwa se ankylosing spondylitis. Izvo zvinonyanya kukonzerwa nekupfeka kwakabatana nezera, asi kukuvara kana kudzokorora kunetseka pamuzongoza kunogona kukonzera. Arthritis muzvikamu zvezvikamu zvinogona kukura nekuda kwe:
Kusakara kunoenderana nekuchembera
Disc disc
Kukuvara kwemusana kwekare
Torn ligaments
Pamuviri fractures
Kuparara kwemajoini kunogona kukonzerawo kukura kwebhonzo kunonzi osteophytes kana bone spurs, izvo zvinogona kukonzera marwadzo ekupenya uye kudzivirira musana wekufamba.
Degeneration
The facet joints uye intervertebral discs inodzikira nekuda kwekupfeka kwakabatana nezera.
Iyo cartilage mumajoini emafacet inogona kuoma, kutsemuka, uye kupera simba.
Iyo yakabatana capsule uye synovial membrane inogona kupisa kana kubvarura, inokanganisa synovial fluid kugadzirwa.
Kurasikirwa kwecartilage kunogona kutungamirira kune hypermobility, uye chibatanidza chinogona kuoma nekufamba kwenguva.
kuongorora chirwere
Zvidzidzo zvekufungidzira zvakakosha pakuongororwa. Mhando dzinoverengeka dzinosimbisa kuongororwa uye zvakare dzinoratidza chimiro uye kuoma kwemamiriro acho:
X-rays inopa mufananidzo wakajeka, wakasviba-uye-chena wemuzongoza.
CT scan inosanganisa akawanda maX-rays kuti igadzire mufananidzo wemativi matatu emuzongoza.
MRI inoshandisa magineti uye masaisai eredhiyo kugadzira mifananidzo yematishu akapfava semarunda uye cartilage.
Kuti usimbise kuongororwa, chirwere chekuongorora, iyo idiki yeanesthetic yemunharaunda, inobaiwa muchikamu chekubatana. Kuiswa kwetsono kunotungamirirwa pamwe neultrasound kana CT scan. Facet arthroplasty inosimbiswa kana jekiseni richipa rubatsiro rwekukurumidza (American Academy yeOrthopedic Surgeons, 2022 ) Mupi wehutano achada kusabvisa zvimwe zvinokonzeresa sechikamu chekusiyanisa kuongororwa. Mamiriro ezvinhu anotevedzera facet arthropathy anosanganisira:
Herniated disc
Psoriatic arthritis
Reactivate arthritis
Spinal gout
Spinal compression fracture
mabatiro
Kurapa kunosiyana zvichienderana nenzvimbo uye kuoma kwemamiriro acho. Kazhinji, kurapwa kwechinyakare kunoshandiswa kusati kwaitwa mamwe maitiro anokanganisa.
Mararamiro Shanduko
Pakutanga, mupi wehutano anogona kukurudzira kuzorora uye kudzivirira mafambiro anowedzera, kusanganisira chero chiitiko chinosanganisira kukotama kana kumonyoroka.
Zviito zvinotora uremu kubva pachikamu chekubatana, sekugara, kuzembera mberi, kana kushandura nzvimbo, zvinogona kubatsira kurerutsa marwadzo.
Varwere vanogonawo kurairwa kuti vagadzirise nzvimbo dzavo dzekurara kuti vabvise kumanikidzwa kubva pamajoini epaface.
Sarudzo dzaisanganisira kupeta nedivi kana kurara nemanhede nemabvi akatsigirwa nemapiro.
Mishonga
Kana chirwere chekuongorora chikashandiswa, murwere angasada mishonga pakarepo. Zvisinei, apo anesthetic inotanga kupera, murwere anogona kunyorerwa pamusoro pe-the-counter kana mishonga inoderedza marwadzo zvichienderana nekuoma kwemarwadzo. Izvi zvinogona kusanganisira:
Analgesics seTylenol
Nonsteroidal anti-inflammatory drugs seAdvil kana Aleve
Tsandanyama dzinozorodza senge Lloresal yekurwadziwa kwemusana
Antidepressants seCymbalta yekusingaperi kurwadziwa shure
Therapy Therapy
Physical therapy chikamu chikuru chekurapa kwemarwadzo emusana. Urongwa hwekurapa huchabatanidza maekisesaizi emunhu ekusimbisa mhasuru dzepakati uye kudzivirira kushushikana pamuzongoza. Mienzaniso inosanganisira:
Mechanical traction uye non-surgery spinal decompression .
Mabvi-kuchipfuva anotambanudza, achimbundira mabvi ako kwemasekonzi makumi matatu kusvika makumi matanhatu.
Kufamba maminitsi gumi kusvika makumi maviri pazuva.
Aquatic therapy kuderedza kudzvinyirira pamusana.
Surgery
Kana matanho ekuchengetedza akasashanda kana kupa zororo rakakwana, mupi wehutano anogona kukurudzira maitiro ehunyanzvi kana maoparesheni anosanganisira:
Lumbar intra-articular jekiseni endesa anesthetic kana corticosteroid mumuzongoza kuitira kunyaradza marwadzo kwenguva refu.Sinuvertebral nerve ablation inoparadza tsinga dzemusana nemagetsi ane simba.Extracorporeal shockwave therapy ESWT inopa yakaderera- kana yakakwirira-simba magetsi pulses kubatsira kurerutsa marwadzo.Kuvhiyiwa kweSpinal fusion kunosanganisira es fusing maviri kana anopfuura vertebrae kubvisa kufamba uye kurwadziwa mumajoini e facet.Facet rhizotomy inzira yekuvhiya inoshandiswa kucheka imwe yetsinga dzinopa iyo facet joint.Stem cell regeneration inzira yekuyedza iyo stem masero anokohwewa uye anoiswa mumajoini akakuvadzwa kuti adzorere kushanda.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuvaka hutano hwakakwana uye hutano mhinduro. Isu tinotarisisa pane izvo zvinokushandira iwe kubvisa marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kubatsira kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Facet Syndrome Pain Kurapa
VIDEO
References
Perolat, R., Kastler, A., Nicot, B., Pellat, JM, Tahon, F., Attye, A., Heck, O., Boubagra, K., Grand, S., & Krainik, A. ( 2018). Facet Joint Syndrome: kubva pakuongororwa kusvika pakupindira manejimendi. Manzwisisiro ekufungidzira, 9(5), 773–789. doi.org/10.1007/s13244-018-0638-x
American Academy yeOrthopedic Surgeons. (2022). Majekiseni emuzongoza. orthoinfo.aaos.org/en/treatment/spinal-injection/
by Dr Alex Jimenez chisingaperi Pain , Gut uye Utachiona Utano , utano , Probiotics , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nenyaya dzegut vanogona kubatanidza zvinobatsira zveprobiotics uye prebiotics kuvandudza kushanda kwemuviri?
Mashandiro Anoita Ura Pamwe Chete Nemuviri
Kana vanhu vazhinji vachibata nenyaya dzisingaperi dziri kukonzera kurwadziwa mumiviri yavo, inogona kunge iri nyaya iri kukanganisa gut system yavo. Wakambosangana nemaitiro asingafungidzirwe echikafu anoita kuti usakwanise kunakidzwa nechikafu chaunofarira kana chinhu chekudya zvakare? Unoona here kuzvimba kwedumbu mushure mekudya zvakanyanya? Kana kuti wakambozvimbirwa zvakanyanya uye wakaona zvichikuomera kuenda kuchimbuzi? Izvi zvinodaro nekuti gut system ndiyo yechipiri uropi hwemuviri wemunhu. Iyo gastrointestinal (GI) system inopa akawanda anobatsira zvivakwa kune muenzi uye nemuviri wemunhu. Inobatsira kusimbisa kuvimbika kwehutumbu, kukohwa nekupa simba, kudzivirira muviri kubva kune dzimwe nyika utachiona, uye kugadzirisa immune system. (Thursby & Juge, 2017) Mukati megut system mune matiririyoni ebhakitiriya anobatsira kutakura chikafu uye mavhitamini echikafu kunzvimbo dzakasiyana dzemuviri. Izvi, zvakare, zvinopa munhu simba rekufambisa uye kupedza mabasa avo ezuva nezuva. Nekudaro, zvinhu zvezvakatipoteredza zvakaita sehurwere, kushushikana, tsika dzakaipa dzekudya, uye mararamiro anogona kuita kuti gut ecosystem iite shanduko isina kujairika, zvichikonzera gut dysbiosis. ( Zhang et al., 2015 )
Kana zvakatipoteredza zvinokanganisa muviri, kunyanya gut system, immune system inoburitsa ma cytokines anokonzerwa nemamwe mabhakitiriya. Kamwe imwe yezvimiro zvemukati mabhakitiriya marara akonzeresa kuzvimba, zvinogona kukonzera nzira dzekuzvimba dzinokanganisa muviri wese, zvichiita kuti munhu anzwe kurwadziwa uye kusagadzikana. ( Al Bander et al., 2020 Pamusoro pezvo, gut dysbiosis inogona zvakare kusanganiswa nekuitika kwezvirwere zvisingaperi zvemetabolism zvinogadzirwa. ( Xiong et al., 2023 Sezvineiwo, kune nzira dzakawanda vanhu vanogona kuderedza kukanganiswa kwegut dysbiosis uye kubatsira kudzoreredza basa remuviri rakajairwa nekusanganisira probiotics uye prebiotics. Isu tinoshamwaridzana nevarapi vane hunyanzvi vanozivisa varwere vedu nezve kuti gut system inogona kukanganisa sei muviri kana zvakatipoteredza zvakanganisa. Patinenge tichibvunza mibvunzo inokosha kune vatinoshamwaridzana navo vezvokurapa, tinorayira varwere kuti vabatanidze zvakasiyana-siyana zvekudya zveprobiotic uye prebiotic kuti vabatsire kugadzirisa mabhakitiriya ane hutano kudzokera mumatumbo uye kuderedza marwadzo uye kusagadzikana mumuviri. Dr. Alex Jimenez, DC, anoona ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Nutrition Basics- Vhidhiyo
VIDEO
Probiotic & Prebiotic Zvokudya ZveGut
Ikozvino, kana zvasvika kune gut system, zvakakosha kuziva kuti mabhirioni emabhakitiriya anobatsira nekugadzirisa ura. Kana zvakatipoteredza zvinhu zvichikonzera nyaya dzakasiyana siyana, zvinogona kukonzera marwadzo uye kusagadzikana kune wese muviri. Nekudaro, kubatanidza probiotics uye prebiotics inogona kubatsira kudzora ura uye kuderedza kukanganiswa kwebhakitiriya inokuvadza kubva pakukanganisa muviri. Sechikamu chekudya kune hutano, maprobiotics ane mukana wekugadzirisa gut microbiota nekukanganisa intestinal microbial dynamics uye homeostasis, zvichikonzera matumbo uye distill nhengo physiology. ( Kim et al., 2021 ) Uyezve, kana munhu achibatanidza maprobiotics uye prebiotics kugadzirisa ura hwavo, inogona kushandiswa kubatsira kushandura microbiota yemugadziri apo ichishandiswa kune zvingangoita nzira dzekurapa. ( Radford-Smith naAnthony, 2023 ) Zvimwe zvezvikafu zvine probiotics uye prebiotics zvinosanganisira:
jicama mabhanana Garlic Miso Kimchi Yogurt
Maitiro eProbiotics & Prebiotics Anovandudza Basa Remuviri
Kana vanhu vatanga kubatanidza prebiotics uye probiotics, ivo vanozoona yakawedzera kuwanda kwehutano-inokurudzira mabhakitiriya anogona kuwedzera microbiome siyana uye nzira dzemetabolism dzinogona kukanganisa hutano uye huwandu hwekuchinja kwehutumbu. ( Jager et al., 2019 ) Mhando dzakasiyana dzebhakitiriya dzinogona kuva nemhando dzakasiyana-siyana dzinogona kubatsira negastrointestinal microbiome kusiyana uye kugadzirisa muviri kuburikidza nerutsigiro rwemetabolism.
mhedziso
Saka, kana vanhu vachifunga nezvehutano hwavo uye hutano, nzvimbo yakanakisa yekutanga ndeye ura nekuwedzera prebiotics uye probiotics sechikamu chekudya kune hutano. Izvi, zvakare, zvinogona kubatsira kurasikirwa kwebhakitiriya inobatsira iyo yakakanganiswa nemamiriro ekunze uye inogona kubatsira kuderedza mhedzisiro yezvirwere zvisingaperi. Kuita shanduko diki idzi kunogona kubatsira kuhutano hwemunhu uye kugara zvakanaka uye kubvumira vanhu vazhinji kuti vauye nezvinonaka zvinosanganiswa zvekudya kuvandudza hutano hwematumbo uye nzira dzemetabolism.
References
Al Bander, Z., Nitert, MD, Mousa, A., & Naderpoor, N. (2020). Iyo Gut Microbiota uye Kuzvimba: An Overview. Int J Maererano neHurumende yeHurumende , 17 (20). doi.org/10.3390/ijerph17207618
Jager, R., Mohr, AE, Carpenter, KC, Kerksick, CM, Purpura, M., Moussa, A., Townsend, JR, Lamprecht, M., West, NP, Black, K., Gleeson, M., Pyne, DB, Wells, SD, Arent, SM, Smith-Ryan, AE, Kreider, RB, Campbell, BI, Bannock, L., Scheiman, J.,…Antonio, J. (2019). International Society of Sports Nutrition Position Stand: Probiotics. J Int Soc Sports Nutr , 16 (1), 62. doi.org/10.1186/s12970-019-0329-0
Kim, CS, Cha, L., Sim, M., Jung, S., Chun, WY, Baik, HW, & Shin, DM (2021). Probiotic Supplementation Inovandudza Basa reKuziva uye Mamiriro Nekuchinja muGut Microbiota muNharaunda-Inogara Vakuru Vakuru: A Randomized, Double-Blind, Placebo-Controlled, Multicenter Trial. J Gerontol A BSN Med Sci , 76 (1), 32-40. doi.org/10.1093/gerona/glaa090
Radford-Smith, DE, & Anthony, DC (2023). Prebiotic uye Probiotic Modulation yeMicrobiota-Gut-Brain Axis muKushungurudzika. Nutrients , 15 (8). doi.org/10.3390/nu15081880
Thursby, E., & Juge, N. (2017). Nhanganyaya kune munhu gut microbiota. Biochem J , 474 (11), 1823-1836. doi.org/10.1042/BCJ20160510
Xiong, RG, Li, J., Cheng, J., Zhou, DD, Wu, SX, Huang, SY, Saimaiti, A., Yang, ZJ, Gan, RY, & Li, HB (2023). Basa reGut Microbiota muKuzvidya Mwoyo, Kuora Mwoyo, uye Mamwe Matambudziko Epfungwa Pamwe Nedziviriro Mhedzisiro yeDietary Components. Nutrients , 15 (14). doi.org/10.3390/nu15143258
Zhang, YJ, Li, S., Gan, RY, Zhou, T., Xu, DP, & Li, HB (2015). Kukanganisa kwehutachiona hwehutachiona pahutano hwevanhu uye zvirwere. Int J Mol Sci , 16 (4), 7493-7519. doi.org/10.3390/ijms16047493
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Dzose Kudzorera Painini , chisingaperi Pain , kusimbisa muviri , Kufamba & Kuchinja , Mishonga , Viscerosomatic Reflex
Vanhu vanogona here kubatanidza aya akareruka asi anoshanda maitiro ekurovedza muviri kuderedza marwadzo uye kusagadzikana mumusana uye musana?
Sei Zvakakosha Kuchengeta The Back Mobile
Kana vanhu vazhinji vachibata nemarwadzo ekumusana kubva kumusoro, pakati, uye pasi zvikamu, zvinogona kumisa maitiro emunhu. Kana marwadzo ekumusana avapo, zvinoita kuti munhu awane nzvimbo yakanaka sesofa kana mubhedha orara pasi. Nekudaro, izvi zvinogona kukonzera nyaya dzakawanda kupfuura yekutanga, zvichikanganisa munhu. Marwadzo ekumusana idambudziko rakajairika pasi rese uye ndiro rinotungamira nyaya yekuremara ine chekuita nemutengo wakakwira wemagariro nehupfumi. ( Chou, 2021 ) Uyezve, kana munhu ari kutarisana nemarwadzo ekudzokera shure, ari kutarisanawo nezvinetso zvinokanganisa izvo zvinokanganisawo mitsipa yavo, nokudaro zvichikonzera matambudziko kumajoini avo, discs, uye mapfupa. ( Hauser et al., 2022 ) Izvi zvinodaro nekuti kurwadziwa kwemusana ndeye multifactorial musculoskeletal disorder iyo inogona kukonzera marwadzo anotumirwa kunzvimbo dzakasiyana dzemuviri. Saka kana munhu ari kubata nemarwadzo ekumusana akazorora, inogona kuita nyaya sezvo kuzvimba kunowedzera uye kuzvimba munzvimbo dzakakanganisika. Nekudaro, vanachiremba vazhinji, chiropractors, varapi vemuviri, uye nyanzvi dzemuzongoza vanokurudzira kuchengetedza runhare kuti utendere kuyerera kweropa uye mhinduro yepanyama yekuporesa kuderedza marwadzo uye kukurumidze kupora. Sezvo marwadzo ekudzokera shure ari kunetsa kuburikidza nevisceral-somatic disturbances, zvakakosha kuwana nzira dzakasiyana-siyana dzokurapa kubatsira mamiriro chaiwo emunhu. Sezvo munhu achienda kunotora kurapwa kwemarwadzo avo ekudzokera shure, zvakakosha kuziva kuti zvikonzero zvekutambudzika kwavo shure zvinogona kubatsira kuziva kuti zvipi zviitwa zvinogona kunyatsoshanda mukati meurongwa hwavo hwekurapa. Tinoshamwaridzana nevarapi vezvokurapa vane ruzivo vanozivisa varwere vedu nezvezvibatsiro zvekubatanidza maitiro akareruka asi anoshanda ekurwadziwa kwavo kumashure. Patinenge tichibvunza mibvunzo inokosha kune vatapi vedu vezvokurapa vanobatana, tinorayira varwere kuti vabatanidze maitiro ekurovedza muviri kuderedza mikana yezvakatipoteredza zvinokonzera marwadzo ekudzokera shure. Dr. Alex Jimenez, DC, anoona ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Academic Low Back Pain- Vhidhiyo
VIDEO
Kushanda Asi Nyore Kurovedza Kwekumashure
Vanhu vazhinji vanowanzoshamisika, "Kana ndiri kutarisana nemarwadzo ekudzokera shure, nei ndichifanira kurovedza muviri kuderedza marwadzo aya?" Mhinduro iri nyore: sezvo mhasuru dzekumusana dzakasimba uye dzisina simba, maekisesaizi ari nyore asi anoshanda anogona kubatsira kupora. Exercise therapy inogona kubatsira kuwedzera mhasuru-yakabatana simba mumuviri uku uchivandudza mhasuru kushanda uye kuwedzera huwandu hwekufamba. Izvi zvinowedzera kupora nekukurumidza uye zvinoita kuti munhu wacho adzokere kumabasa ake enguva dzose. ( Hayden et al., 2021 ) Panguva imwecheteyo, nechirongwa chekurapa chakagadzirirwa, kurapa kwekurovedza muviri kunogona kusanganisira mamwe marapirwo asiri ekuvhiya ane chinangwa chimwe chete: kudzorera zvakajairika musculoskeletal basa uye kuderedza marwadzo anokonzerwa nemamiriro ekunze, zvirwere, kana kukuvara. ( Karlsson et al., 2020 ) Iye zvino, zvichienderana nekuoma kwemarwadzo ekudzokera shure, kune maitiro ari nyore asi anoshanda pasi apa kuti abatsire kuderedza marwadzo uye kudzorera kufamba kumusana.
Physical Therapy & At-Home Workouts
Physical therapy uye maekisesaizi epamba anogona kubatsira vanhu vazhinji vane kurwadziwa shure. Vanogona kubatsira kuona kuti ndechipi chinzvimbo chinogona kubatsira kuisa marwadzo pakati uye kugadzirisa chero mafambiro anorambidzwa. Vazhinji varapi vemuviri vanosanganisira nzira yeMcKenzie yekusimbisa uye kutsigira musana uchideredza marwadzo uye kuzvimba. Maekisesaizi epamba anogona kusanganiswa nenhevedzano yakagadzirirwa kuve inoshanda, inoongororwa, uye inogoneka kuti iwane kurapwa kana kunyange kuvandudza kugona kwemuviri kusvika pakuedza kukuru. ( Quentin et al., 2021 )
Maekisesaizi emvura
Maekisesaizi emvura maekisesaizi anoshamisa anogona kubatsira kuderedza uremu hwemuviri kutora kudzvanywa uye kushushikana kubva pamuzongoza. Izvi zvinodaro nekuti mvura inofanirwa kubatsira kuchenesa nekunatsiridza muviri. Kana vanhu vari kurwadziwa kusingaperi kumashure, kurapwa kwemumvura kunogona kubatsira kudzoreredza kurwadziwa kwakanyanya, kuzorodza tsandanyama dziri kurwadza, uye kunyange kukurudzira chiitiko chakanaka chekurovedza muviri kumunhu. ( Ma et al., 2022 ) Mushure mezvikamu zvishomanana zvakatevedzana, vanhu vazhinji vanogona kuona kuvandudzwa kwekurwadziwa kwakanyanya uye kudzoreredzwa kwekufambisa basa mumitambo yavo.
Tai Chi & Stabalizing Exercises
Iye zvino, imwe nzira yakapfava uye inoshanda yekurovedza muviri inogona kubatsira kudzikamisa mamhasuru akatenderedza kumashure uye musana uye kuva anoshanda sechikamu chehutano uye kugara zvakanaka. Tai chi uye Qigong maitiro anogona kubatsira munhu wacho kusimbisa kunyarara uye kudzorwa mafambiro ekusimudzira kudzikama, kusimba, kuziva muviri, uye kuzorora kwekugadzirisa muviri. ( Yang et al., 2024 ) Tai chi uye Qigong inogonawo kubatsira kutsigira basa rekudzivirira muviri mumuviri paunenge uchigadzirisa kuzvimba, izvo zvinogona kubatsira kuderedza nekudzivirira zvirwere. ( Oh et al., 2020 ) Panguva imwecheteyo, yoga inogona kubatsira kuvandudza kushanduka, kufamba, uye kugadzikana mukati memhasuru nemajoini ukuwo uchivandudza kurongeka kwemusana, izvo zvinogona kubatsira vanhu vazhinji kuve nechimiro chakakodzera. ( Zhu et al., 2020 ) Zvichienderana nechiitwa icho munhu anofarira chirongwa chavo chekurapa uye kuderedza marwadzo avo ekumusana; zvakakosha kuita shanduko idzi diki kuti uwane mhedzisiro yakanaka. Kuita shanduko diki idzi kunogona kubatsira vanhu vazhinji kudzikisira mikana yekudzoka kwemarwadzo kumashure uye kuvabatsira pamwe nerwendo rwavo rwehutano uye hutano.
References
Chou, R. (2021). Low Back Pain. Ann Intern Med , 174 (8), ITC113-ITC128. doi.org/10.7326/AITC202108170
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Kusagadzikana kweLumbar se etiology yemarwadzo ekudzokera shure uye kurapwa kwayo neprolotherapy: Ongororo. J Back Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Hayden, JA, Ellis, J., Ogilvie, R., Malmivaara, A., & van Tulder, MW (2021). Exercise therapy for chronic low back pain. Cochrane Database Syst Rev , 9 (9), CD009790. doi.org/10.1002/14651858.CD009790.pub2
Karlsson, M., Bergenheim, A., Larsson, MEH, Nordeman, L., van Tulder, M., & Bernhardsson, S. (2020). Migumisiro yekurovedza muviri kurapa kune varwere vane acute low back pain: kuongorora kwakarongeka kwekuongorora kwakarongeka. Syst Rev , 9 (1), 182. doi.org/10.1186/s13643-020-01412-8
Ma, J., Zhang, T., Iye, Y., Li, X., Chen, H., & Zhao, Q. (2022). Mhedzisiro yeaquatic physical therapy pamarwadzo asingagumi emusana: kuongorora kwakarongeka uye meta-analysis. BMC Musculoskelet Disord , 23 (1), 1050. doi.org/10.1186/s12891-022-05981-8
Oh, B., Bae, K., Lamoury, G., Eade, T., Boyle, F., Corless, B., Clarke, S., Yeung, A., Rosenthal, D., Schapira, L., & Kudzoka, M. (2020). Migumisiro yeTai Chi uye Qigong paMhinduro dzeImmune: Ongororo Yakarongeka uye Meta-Analysis. Mishonga (Basel) , 7 (7). doi.org/10.3390/medicines7070039
Quentin, C., Bagheri, R., Ugbolue, UC, Coudeyre, E., Pelissier, C., Descatha, A., Menini, T., Bouillon-Minois, JB, & Dutheil, F. (2021). Mhedzisiro Yekudzidzira Kudzidzira Kumba muVarwere vane Nonspecific Low-Back Pain: Kuongorora Kwakarongeka uye Meta-Analysis. Int J Maererano neHurumende yeHurumende , 18 (16). doi.org/10.3390/ijerph18168430
Yang, Y., McCluskey, S., Bydon, M., Singh, JR, Sheeler, RD, Nathani, KR, Krieger, AC, Mehta, ND, Weaver, J., Jia, L., DeCelle, S., Schlagal, RC, Ayar, J., Abduljawad, S., Stovitz, SD, Ganesh, R., Verkuilen, J., Knapp, KA, Yang, L., & Hartl, R. (2024). A Tai chi uye qigong pfungwa-yemuviri chirongwa chekurwadziwa kwakadzika shure: Chiyero chinenge chakapihwa randomized control. N Am Spine Soc J , 20 , 100557. doi.org/10.1016/j.xnsj.2024.100557
Zhu, F., Zhang, M., Wang, D., Hong, Q., Zeng, C., & Chen, W. (2020). Yoga inofananidzwa nekusaita maekisesaizi kana kurapa kwemuviri kurovedza muviri pamarwadzo, kuremara, uye hupenyu hwehupenyu kune varwere vane chirwere chisingaperi chisingarware shure: Kurongeka kwakarongeka uye meta-kuongororwa kwemiedzo inodzorwa. PLOS ONE , 15 (9), e0238544. doi.org/10.1371/journal.pone.0238544
Disclaimer
by Dr Alex Jimenez Kukanganiswa kwakakomba , Sciatica
Kune vanhu vanokuvadza mitsipa yavo kana musana, mhasuru dzinogona kuputika kana kubata, zvichiita kuti zviome kupedza zuva rose, maekisesaizi, mabasa emuviri, nezvimwewo. Ko skeletal muscle relaxers ingabatsira here kubvisa marwadzo uye kuderedza kuwandisa?
Back Spasms Muscle Relaxers
Back muscle spasms inowanzorwadza musana inonzwa sekukurumidza kusungirirwa kana kuputika mumasuru emusana. Vanogona kubva padiki twinge kusvika kumarwadzo akaomarara.
Zvinokonzera
Murombo kumira : Kugara kana kumira nechimiro chakashata kunogona kunetsa musana.Kunyanyisa : Kunhonga chimwe chinhu, kukotama, kana kusimudza kunogona kukonzera kutsemuka.nemvura : Kusanwa mvura yakakwana kunogona kukonzera kusagadzikana kwe electrolyte, zvichiita kuti spasms.Pasi pemamiriro ezvinhu : A herniated disc kana degenerative disc chirwere chinogona kukonzera musana spasms.Tsandanyama kusaenzana : Tsandanyama dzisina simba kana tsandanyama dzakanyanya kusimba zvinogona kukonzera spasms.
Mishonga
Mishonga yekumba : Unogona kushandisa kupisa kana chando, kutora pamusoro-the-counter marwadzo mushonga, kuedza zvinyoronyoro kutambanudza, kana kukwiza nzvimbo.kusimbisa muviri : Kuvandudza musana wako simba uye kuchinjika nekurovedza muviri kana kurapa kwemuviri. Hydration uye kudya : Inwa mvura yakakwana uye idya chikafu chine magnesium necalcium. Chiropractic Adjustments : Izvi zvinogona kugadzirisa musana kune chaiyo chinzvimbo uye tsandanyama kuzorora.Kwete-kuvhiya Decompression : Kuparara kwemusana kunobvumira ropa rakawanda uye zvokudya kuporesa nzvimbo dzinorwadza.
Skeletal Muscle Relaxers
Mutariri wehutano anogona kupa skeletal muscle relaxers. Mishonga iyi haiwanikwe pamusoro pekaunda uye inofanirwa kunyorerwa nemupi wehutano.
Skeletal muscle relaxers zvingangokonzera hope.
Vanhu havafanire kutyaira, kushandisa michina inorema, kana kuita zvimwe zviitiko zvemuviri vachitora kumashure spasm muscle relaxers.
Skeletal muscle relaxers hazvikurudzirwi kune 65 kana kupfuura nokuti dzakachengeteka, dzimwe nzira dzinoshanda dziripo.
Uyewo, vakadzi vane pamuviri kana vanoyamwisa havafaniri kutora mishonga iyi.
Kurukura nyaya idzi nemutarisiri wako wehutano.
carisoprodol
Carisoprodol inowanikwa kazhinji uye seSoma neVanadom mhando. Inoshanda nekudzvinyirira nerve impulses iri muuropi nemuzongoza. Vatariri vehutano vanorayira mushonga uyu pamwe chete nekurapa kwepanyama kwekuporesa kuburitswa kwechero tsandanyama spasm uye manejimendi ekukuvadzwa kwemisuloskeletal uye / kana kurwadziwa. (Witenko C. et al., 2014 ) Hazvisi zvekuenderera mberi nekutora mishonga kuti unzwe zviri nani asi zvakanyanya sekusvetuka kutanga kubatsira nechirongwa chekurapa kwemuviri.
Back muscle spasms muenzaniso wakakwana wemamiriro ezvinhu anogona kubatsirwa ne carisoprodol munguva pfupi.
Carisoprodol inogona kuita tsika.
Iva nechokwadi chekutaura nemupi wehutano usati wangoerekana wasiya mushonga uyu.
Carisoprodol inogona kukonzera mhedzisiro inogona kukanganisa kufunga kana kuita.
Dzivisa kunwa doro sezvo zvinogona kuwedzera hope uye dzungu izvo zvinowanzokonzerwa ne carisoprodol. (Zacny JP, Paice JA, & Coalson DW 2012 )
Zivisa mutarisiri wako wehutano nezve chero zvinodhaka allergies, chirwere cheitsvo, kana chirwere chechiropa, kana iwe ukabatwa nepfari.
Cyclobenzaprine
Cyclobenzaprine inowanikwa seAmrix uye mune generic fomu. Kungofanana nedzimwe tsandanyama dzinozorodza, cyclobenzaprine inogona kukonzera chizuru kana kurara. Iyo sedation mhedzisiro ndeye mabatiro aanoita pane zvinorwadza, tension-zadza tsandanyama. Cyclobenzaprine inoshandiswa pamwe chete nekurapa kwepanyama kurapa mamiriro ane skeletal tsandanyama uye / kana kukuvara, kunyanya kana marwadzo kana spasm inobatanidzwa. Kana yakashandiswa pamwe chete nekurapa kwepanyama, inogona kubatsira kukurumidza kupora.
Cyclobenzaprine ikemikari yakabatana ne tricyclic antidepressants.
Kunyange zvazvo ichionekwa sechinobva kune tricyclic antidepressant kirasi, haina kuisa njodzi imwechete kune hutano hwechiropa.
Maererano neNational Institutes of Health, zvikonzero zvekusatora mushonga uyu zvinosanganisira kuve nechirwere chethyroid, moyo block, congestive heart failure, heart rhythm disorder, kana kuti nguva pfupi yadarika yave nechirwere chemoyo. (Witenko C. et al., 2014 )
Metaxalone
Skelaxin izita rezita re metaxalone. Sezvimwe nezvimwe zvinozorodza tsandanyama, metaxalone inoshandiswa pamwe chete nekurapa kwemuviri uye kuzorora kana tsandanyama dzanyanya kusimba. (Witenko C. et al., 2014 ) Inoshanda nekudzvanyirira tsinga muuropi nemuzongoza. Kuwedzera kune vanhu vakura uye vakadzi vane pamuviri, metaxalone haiwanzo kurongerwa kune avo vane chirwere cheitsvo, chirwere chechiropa, pfari, kana kusagadzikana kweropa.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
shure spasms : Zvekuzorodza tsandanyama zvinogona kubatsira vanhu, pamwe nechirongwa chekurapa chemunhu. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuvaka hutano hwakakwana uye hutano mhinduro. Isu tinotarisisa pane izvo zvinokushandira iwe kubvisa marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuti uzvigadzirise. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Thoracic Spine Pain
VIDEO
References
Witenko, C., Moorman-Li, R., Motycka, C., Duane, K., Hincapie-Castillo, J., Leonard, P., & Valaer, C. (2014). Mafungiro ekushandiswa kwakakodzera kweskeletal muscle relaxants kune manejimendi acute low back pain. P & T: bhuku rinoongororwa nevezera reformulary management, 39 (6), 427–435.
Zacny, JP, Paice, JA, & Coalson, DW (2012). Subjective uye psychomotor mhedzisiro ye carisoprodol pamwe chete neoxycodone mune vane hutano vanozvipira. Kutsamira pazvinodhaka nedoro, 120 (1-3), 229–232. doi.org/10.1016/j.drugalcdep.2011.07.006
by Dr Alex Jimenez Herbs , Kurara Utano , Supplements , Viscerosomatic Reflex
Vanhu vazhinji vane nyaya dzekurara vanogona here kubatanidza botanicals echisikigo kuti vawane kurara zvakanaka uye kuderedza kushushikana?
Nei Kurara Kuchikosha?
Kazhinji, vanhu vazhinji vanogara vachifamba uye vachiedza kutsvaga nzira dzekuzorora nekuzorora; zvisinei, munyika yanhasi, vanhu vazhinji vachiri kusangana nematambudziko akasiyana ehope ayo asiri kuazadzisa kuti vakwanise kuwana maawa masere ekuzorora akazara. Kangani iwe wakaona kuneta mukati mezuva rose nekuda kwekunonoka kurara uchishanda purojekiti? Unodhirikira parunhare pafoni yako wakarara pamubhedha husiku kuti wakanonoka kurara? Kana kuti nyaya dzehutano dzisingaperi dzinokuchengetedza usiku, izvo zvinoita kuti kurara kuve kwakaoma? Kana zvasvika pakunzwisisa kuti sei kurara kwakakosha, vanhu vazhinji havazive kuti kurara kunobata basa rakakura mukushanda kwepfungwa, hutano hwepfungwa, uye kugona. ( Charest & Grandner, 2020 ) Kana zvinhu zvakatipoteredza zvatanga kukanganisa muviri nekufamba kwenguva, zvinogona kutungamira mukukura kwedambudziko rekurara. Zvinhu zvakatipoteredza senge kushushikana zvinogona kukanganisa circadian rhythm, zvichikonzera dysregulation uye kusagadzikana kwekurara. ( Agorastos naOlff, 2021 ) Zvisinei, kune mamwe mashoko akanaka: kune nzira dzakasiyana-siyana dzechisikigo dzekubatsira kuzorodza muviri, kuwana yakakwana inokurudzirwa kuwanda kwekurara pasina mishonga, uye kunyange kubatsira vanhu vazhinji kurara kwenguva refu. Isu tinoshamwaridzana nevarapi vezvokurapa vane ruzivo vanozivisa varwere vedu nezvezvakanakira kuwana yakakwana inokurudzirwa huwandu hwekurara kuderedza kushushikana kunobata muviri. Tichiri kubvunza mibvunzo yakakosha kune vatinofambidzana navo vezvokurapa, tinopa varwere kuti vabatanidze nzira dzechisikigo dzekudzikisa kushushikana uye kusagadzikana kwekurara kuti vave nechokwadi chekurara kwakaringana. Dr. Alex Jimenez, DC, anoona ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kuenzanisa Muviri & Metabolism- Vhidhiyo
VIDEO
Natural Botanicals & Mishonga Yekusimudzira Kurara
Kana zvasvika pakusanganisa tsika dzekurara dzine hutano, vanhu vazhinji vakawana mishonga yechisikigo kuti isangogara wakarara asi zvakare kuderedza chero zvinonetsa zvine chekuita nemamiriro ekunze. Vanhu vazhinji vanoedza kuita shanduko diki mumaitiro avo ekurara vanogona kuita zvimwe zvezvinotevera:
kuwana metiresi nemapiro ekurudyi Kudzima magetsi awa imwe isati yasvika Itai kuti imba yacho ive munzvimbo inotonhorera, inotonhorera
Pamusoro pezvo, herbal botanicals inogona kubatsira kuzorodza muviri uye kuve nechokwadi chekurara kwakaringana. Anenge ese echisikigo botanicals anowanikwa mumatii uye ekuwedzera muchitoro chegirosari. Pazasi pane mamwe botanicals anogona kubatsira vanhu vazhinji kuwana kunaka kwekurara.
Valerian
As an tive kuEurope neAsia, valerian is a perennial flowering plant ine yakasarudzika uye yakareba nhoroondo mumishonga yechivanhu, sezvo inoshandiswa sedative uye anxiolytic. Zvisinei, ine zvakawanda zvinokurudzira kurara. ( Yeom & Cho, 2024 ) Chimiro chakasiyana-siyana chevalerian ndechokuti inopindirana neurotransmitter GABA, sezvo inoshandiswa kuderedza kurara kwekutanga latency uye kuwedzera kurara kwehutano. ( Bruni et al., 2021 ) Chirimwa chevalerian chinogona kushandiswa mutii kana mukuwedzera sezvo ichipihwa kune vanhu kwemavhiki maviri panguva kuti mhedzisiro yaro itange kushanda.
Ashwagandha
Inozivikanwa sechando checherry uye iri muIndia, ashwagandha ine hutano hwakawanda hunogona kubatsira vanhu vazhinji vane zvirwere zvakawanda. Chirimwa chose chave kutengeswa nenzira dzakawanda uye chinowanikwa mumapiritsi nemakapisi sezvo chine anti-inflammatory uye antioxidant properties. ( Cheah et al., 2021 ) Pamusoro pezvo, ashwagandha mudiki dosages inogona kubatsira kuvandudza basa rekuziva uye kusadzivirirwa uye kuderedza cortisol mazinga kubatsira kuzorodza muviri. ( Park et al., 2023 ) Kurara kunogona kuuya nyore kumunhu kana muviri wazorora mushure mekutora ashwagandha.
Chamomile
Mushonga wakajairika unogona kushandiswa mumatii, oiri, kana zvinyungururwa, chamomile yakashandiswa sedative, mild analgesic, uye mishonga yekurara sezvo ichikurudzira kuzorora. ( "Chamomile," 2012 ) Muchimiro chetii, muriwo uyu unogona kuva chinwiwa chinozorodza zvikuru kunwa usiku uye kuita kuti munhu arare. Panguva imwecheteyo, kana vanhu vakanwa chamomile, inozorodza, inobatsira zvivakwa zvinogona kuzorodza uye kunanga mareceptors mukati mavo yepakati tsinga system, zvichivakonzera kushushikana uye kunetseka, nekudaro vachidzikamisa.
Lavender
Seimwe yemishonga inonyanya kufarirwa nemunhu wese anoshandisa, kubva kumatii kusvika kune aromatherapy, lavender chirimwa chakasiyana-siyana chine zvinhu zvakawanda zvinobatsira zvinogona kubatsira chero munhu. Lavender ine zvikamu zviviri zvikuru, linalool, uye linalyl, ine sedative, antinociceptive, uye anti-spasmolytic mhedzisiro yekukurudzira parasympathetic system. ( Hamzeh et al., 2020 ) Izvi zvinobva zvaita kuti muviri usununguke nekunhuhwirira kwawo uye kupa migumisiro inobatsira kune vanhu vane kushaya hope. Muchimiro chayo chemafuta anokosha, lavender inogona kubatsira kuwedzera huwandu hweNREM (kusakurumidza kufambisa maziso) uye kusimbisa kugona kwemunhu kurara. ( Ren et al., 2025 ) Nekuita shanduko diki uye nekubatanidza idzi botanicals dzepanyama kuti dzipe hutano huri nani hwekurara, vanhu vazhinji vanozoona miviri yavo ichiwedzera kuzorora, pfungwa dzavo dzisisina kuzvidya moyo, uye pakupedzisira kuwana iyo yakazara maawa e8 ekurara ivo vanokodzera nekuti kurara ndekwemunhu wese, kwete iyo. weak.
References
Agorastos, A., & Olff, M. (2021). Kurara, circadian system uye kushungurudzika kunetseka. Eur J Psychotraumatol , 12 (1), 1956746. doi.org/10.1080/20008198.2021.1956746
Bruni, O., Ferini-Strambi, L., Giacomoni, E., & Pellegrino, P. (2021). Mishonga Yemishonga uye Yavo Inogoneka Mhedzisiro paGABAergic System uye Kurara. Nutrients , 13 (2). doi.org/10.3390/nu13020530
Chamomile. (2012). In LiverTox: Kliniki uye Ruzivo Rwokutsvagisa pamusoro peDrug-Induced Chiropa Kukuvara . www.ncbi.nlm.nih.gov/pubmed/31643492
Charest, J., & Grandner, MA (2020). Kurara uye Kutamba Kwemitambo: Kukanganisa Kwekuita Kwemuviri, Kuita Kwepfungwa, Kukuvara Njodzi uye Kudzoreredza, uye Utano Hwepfungwa. Rara Med Clin , 15 (1), 41-57. doi.org/10.1016/j.jsmc.2019.11.005
Cheah, KL, Norhayati, MN, Husniati Yaacob, L., & Abdul Rahman, R. (2021). Mhedzisiro yeAshwagandha (Withania somnifera) inobvisa pakurara: Ongororo yakarongeka uye meta-kuongorora. PLOS ONE , 16 (9), e0257843. doi.org/10.1371/journal.pone.0257843
Hamzeh, S., Safari-Faramani, R., & Khatony, A. (2020). Mhedzisiro yeAromatherapy neLavender uye Peppermint Essential Oiri paKurara Hunhu hweVarwere Vegomarara: Muedzo Wakadzorwa Wakasarudzika. Evid Yakavakirwa Complement Alternat Med , 2020 , 7480204. doi.org/10.1155/2020/7480204
Park, CW, Hong, KB, Suh, HJ, & Ahn, Y. (2023). Basa rekusimudzira kurara kweamylase-yakarapwa Ashwagandha (Withania somnifera L. Dunal) inobvisa midzi kuburikidza neGABA receptors. J Food Drug Anal , 31 (2), 278-288. doi.org/10.38212/2224-6614.3456
Ren, YL, Chu, WW, Yang, XW, Xin, L., Gao, JX, Yan, GZ, Wang, C., Chen, YN, Xie, JF, Spruyt, K., Lin, JS, Hou, YP , & Shao, YF (2025). Lavender inovandudza kurara kuburikidza nekunhuhwirira kwekuona uye GABAergic neurons yepakati amygdala. J Ethnopharmacol , 337 (Pt 3), 118942. doi.org/10.1016/j.jep.2024.118942
Yeom, JW, & Cho, CH (2024). Mishonga Yemishonga uye Yakasikwa Yekuwedzera Kurara: Ongororo Yezvinyorwa. Psychiatry Inongorora , 21 (8), 810-821. doi.org/10.30773/pi.2024.0121
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , utano , Mishonga , Viscerosomatic Reflex
Vanhu vanogona kuderedza kurwara nekubatanidza chiropractic kuchengetedza uye hutano kudzidzisa sechirongwa chekurapa kubvisa marwadzo?
Chii Chinoitika Kumuviri Kana Uchirwara?
Kangani iwe unonzwa kugara uchirwadza uye marwadzo munzvimbo dzakasiyana dzemuviri wako? Iwe unonzwa here kuti musoro wako unonzwa kunge mune donje mukati kana kuti une manzwiro ekurova kunoita kuti ugare pamubhedha? Kana kuti kangani kurwadziswa kwakakuita kuti ugare uchihotsira, zvichiita kuti musana wako nechifuva chirambe chichirwadza? Kana zviri zvemuviri wemunhu, zvimiro izvi zvinogona kukonzera kuti munhu aite zvirwere zvakasiyana izvo zvinokonzeresa kuti muviri uneta nekurwara. Zvinhu zvakatipoteredza zvakaita sekushushikana, kuwanda kwebasa, kudya zvisina kunaka, uye kusaita zvemuviri zvese zvinotora chikamu mukukonzera kuwanda kwengozi profiles kumuviri uku zvichikonzera kuti immune system ishande nguva yakawandisa. Kana zvasvika kune immune system uye zvakatipoteredza, pane hukama hweviri sezvo immune system inoburitsa cytokines inozvimba kune hutachiona hwekunze uye inobvisa nyaya. Nekudaro, zvakatipoteredza zvinokanganisa immune system zvinogona kutokanganisa kushanda kwayo padanho remuviri. ( Venter et al., 2020 ) Kana muviri ukatanga kunzwa kurwara, vanhu vazhinji vanonzwa kurwadziwa uye marwadzo mumamhasuru avo kumusoro uye kuzasi quadrants. Izvi zvinogona, nekufamba kwenguva, kukura kuva zviratidzo zvinoputika-sezvinoita zvinogona kuita kuti vanachiremba vanyore mishonga yekudzora zviratidzo izvi. Zvizhinji zviratidzo zvinogona kusanganiswa nekurwara zvinosanganisira:
Musoro / migraines Nausea/kurutsa Kuneta Tsandanyama aches & marwadzo Allergies
Kana izvi zvikaitika, munhu anogona kunge achibata nekuneta, tsinga system uye kunzwa kurwadziwa kwemuviri izvo zvinogona kutungamira kune dzakasiyana nyaya, nekudaro kuda kurapwa. Isu tinoshamwaridzana nevarapi vezvokurapa vane ruzivo vanozivisa varwere vedu nezvezvakanakira kubatanidza chiropractic kuchengetedza uye hutano kudzidzisa kuvandudza hutano hwavo uye kuderedza kurwara. Tichiri kubvunza mibvunzo yakakosha kune vatinoshanda navo vekurapa, tinopa varwere zano kuti vabatanidze nzira dzekudzikisa mikana yekurwara kuburikidza nehurongwa hwekurapa hwakagadzirirwa. Dr. Alex Jimenez, DC, anoona ruzivo urwu sebasa rezvidzidzo. Disclaimer .
A Kuneta Nervous System & Muviri Marwadzo
Kana zvasvika kumuviri kutanga kunzwa kurwara, zvinogona kunge zvichikonzerwa nekuneta, hurongwa hwetsinga huri kukonzera matambudziko kumuka mumuviri. Iyo sisitimu yetsinga ndiyo huru yekutonga kwemuviri sezvo inodzora marwadzo, kufamba, kushanda kwenhengo, uye maitiro, uye muviri unofanirwa kugara uchichengetedzwa kuti uwane maoparesheni akakwana. Kana zvakatipoteredza zvinokanganisa hurongwa hwetsinga, zvinogona kutungamira kune zviratidzo zvekukanganiswa kwetsinga uye kurwadziwa kwemuviri izvo zvinogona kukonzera nyaya dzakasiyana. Kana zvakasiyana-siyana zvebiomechanical, biochemical, uye neuropsychological zvinhu zvichikonzera kumuviri uye kukonzera marwadzo, zvinogona kukanganisa hupenyu hwemunhu. ( Sarkovich et al., 2024 ) Inogonawo kukanganisa musana uye kukonzera kusaruramisa kwepelinha, nokudaro kukanganisa munhu wacho. Kana munhu ari kutarisana nemusana wemusana, vanotanga kutarisana nemaitiro asina kunaka emashure, zvishoma zvishoma zvekufamba, uye kurwadziwa mukati mepamusoro, pakati, uye pasi kumashure. ( Chu naTrager, 2022 ) Izvi, zvakare, zvinokonzera nguva yakareba yezviratidzo asi zvichiwedzera kuvapo uye kuoma kwekushanduka kwekuchinja. ( Davis et al., 2022 ) Saka kana kuchinja kwekudzikira uye kudzvanywa kwengozi kuri kukanganisa tsinga dzine chekuita nemusana, vanhu vazhinji vanogona kutanga kutsvaga kurapwa kuti vagadzirise musana uye kuderedza mikana yekurwara.
Basa reChiropractic Care Pakuvandudza Utano Hwako-Vhidhiyo
VIDEO
Chiropractic Care For Kuvandudza Muviri
Kana uchidzoreredza kurongeka kwemusana uye kuderedza mikana yemuviri kurwara zvakare, vanhu vazhinji vanotsvaga zvakakwana, zvisingapindiki, zvakagadzirirwa, zvinodhura, kurapwa kwakakwana. Chiropractic kuchengetedza inogona kubatsira kugadzirisa musana kuburikidza nekunyora uye mechanical manipulation kuti uone chikonzero chechikonzero uye kuderedza kukanganiswa kwetsinga. Chiropractors vanogona kuongorora uye kuona kukanganiswa kwetsinga kuti vaone chero matambudziko anobata muviri. Panguva imwecheteyo, chiropractic kuchengetedza inogona kushandiswa senzira yekurapa kugadzirisa ropa remuviri uye kupa musana wekugadzirisa. ( Sullivan et al., 2020 ) Panguva imwecheteyo, chiropractic kuchengetedza ine hukama hwakasiyana nemamwe marapirwo ekuona kuti muviri une hutano uye une simba.
Health Coaching Kuderedza Kurwara
Kunyange zvazvo chiropractors inogona kubatsira kudzorera muviri kuburikidza nekugadziriswa kwepelinha nekugadzirisa, vanoshandawo nemudzidzisi wehutano kuti aite shanduko duku uye aise maitiro ane hutano kuti awedzere chiropractic kuchengetedza. Kudzidzira muviri, kudya kwakakodzera, uye kubatanidza zvinowedzera zvakasanganiswa nechiropractic kuchengetedza zvinobatsira hutano hwakakwana nekuderedza mazuva ekutambura nezvirwere. ( Khodakarami, 2020 ) Apo vanhu vanotanga kufunga zvakanyanya pamusoro pekubatsira kwavo, kusanganisira chiropractic kuchengetedza nehutano hwehutano kunogona kuva chinhu chinokosha pakuchengetedza tsika dzakanaka, kuteerera, uye kurangarira miviri yavo kuderedza migumisiro yemarwadzo uye kusagadzikana. Muviri une hutano unogona kuve wakasimba uye usina zvirwere, kusagadzikana, kurwadziwa, uye kusagadzikana, zvichibvumira vanhu kuti vaenderere mberi nemaitiro avo zvine hutano.
References
Chu, EC, & Trager, RJ (2022). Neck Pain uye Headache Mushure mePinealectomy: Kuvandudza neMultimodal Chiropractic Therapies. Am J Case Rep , 23 , e937906. doi.org/10.12659/AJCR.937906
Davis, BA, Dunn, AS, Golley, DJ, & Chicoine, DR (2022). Chiropractic Clinical Outcomes Pakati peVakuru Vakuru Veterans Vane Chirwere Chisingaperi Chinorwadza Kudzokera shure: Kudzokorora Kudzokorora Kwehutano-Kuvimbiswa Data. J Chiropr Med , 21 (2), 77-82. doi.org/10.1016/j.jcm.2022.02.004
Khodakarami, N. (2020). Kurapa kweVarwere vane Low Back Pain: Kuenzaniswa kwePhysical Therapy uye Chiropractic Manipulation. Healthcare (Basel) , 8 (1). doi.org/10.3390/healthcare8010044
Sarkovich, S., Leonardi, C., Darlow, M., Martin, D., Issa, P., Soria, T., Bronstone, A., & Clement, C. (2024). Kurwadziwa shure muvechiri kuyaruka idiopathic scoliosis: kuwanda uye njodzi zvinhu. Spine Deform , 12 (5), 1319-1327. doi.org/10.1007/s43390-024-00904-0
Sullivan, SG, Paolacci, S., Kiani, AK, & Bertelli, M. (2020). Chiropractic kuchengetedza hypertension: Ongororo yezvinyorwa uye kudzidza kwebiological uye genetic base. Acta Biomed , 91 (13-S), e2020017. doi.org/10.23750/abm.v91i13-S.10524
Venter, C., Eyerich, S., Sarin, T., & Klatt, KC (2020). Nutrition uye Immune System: Tango Yakaoma. Nutrients , 12 (3). doi.org/10.3390/nu12030818
Disclaimer
by Dr Alex Jimenez Nerve Injury , Neuropathy
Ko kunzwisisa kuti nociceptors inoshanda sei uye basa ravo mukugadzirisa zviratidzo zvinorwadza zvinobatsira vanhu vari kutarisira kukuvara uye / kana kurarama nemarwadzo asingagumi?
Nociceptors
Nociceptors magumo etsinga anoona zvinokuvadza zvinokurudzira, zvakadai sekupisa kwakanyanya, kudzvinyirira, uye makemikari, uye zviratidzo zvinorwadza. Ndidzo dziviriro yekutanga yemuviri kubva kune zvinogona kukanganisa zvinopinda nharaunda.
Nociceptors iri muganda, tsandanyama, majoini, mapfupa, nhengo dzomukati, matishu akadzika, uye cornea.
Vanoona zvinhu zvinokuvadza vozvishandura kuva zviratidzo zvemagetsi.
Aya masaini anotumirwa kunzvimbo dzepamusoro dzehuropi.
Uropi hunodudzira zviratidzo semarwadzo, izvo zvinokurudzira muviri kuti udzivise kukurudzira kunokuvadza.
Nociceptors, inowanzonzi pain receptors, yakasununguka nerve endings muviri wose. Ivo vanoita basa rakakosha mumanzwiro uye kuita kwemuviri pakurwadziwa. Chinangwa chikuru che nociceptor ndechekupindura kukanganisa kumuviri kuburikidza nekutumira zviratidzo kumusana wepelinha uye uropi. (Purves D, Augustine GJ, Fitzpatrick D, et al., vapepeti. 2001 ) Kana iwe ukaputira rutsoka rwako, ma nociceptors paganda anoshandiswa, kutumira chiratidzo kuuropi kuburikidza nehutachiona hwehutachiona kumusana wepelinha. Marwadzo anobva kune chero chikonzero anotapurirwa nenzira iyi. Zviratidzo zvekurwadziwa zvakaoma, zvinotakura ruzivo pamusoro penzvimbo yekukurudzira uye kusimba. Izvi zvinoita kuti uropi hunyatsogadzirisa marwadzo uye kutumira kutaurirana kumashure kunovhara mamwe masaini ekurwadziwa.
kupatsanura
Kune makirasi akasiyana e nociceptors, ayo anobva pane rudzi rwekukurudzira kwavanoita (Yunivhesiti yeTexas McGovern Medical Chikoro, 2020 )
Thermal
Thermal nociceptors inopindura kune kupisa kwakanyanya kana kutonhora.
Semuenzaniso, kana uchibata chitofu chinopisa, ma nociceptors, ayo anoratidza kurwadziwa, anogadziriswa pakarepo, dzimwe nguva usati waziva zvawakaita.
Mechanical
Mechanical nociceptors inopindura kutambanudza kwakanyanya kana kuomeswa, sekudhonza hamstring kana kushungurudza tendon.
Misungo kana tendon yakatambanudzwa kupfuura kukwanisa kwavo, inokurudzira nociceptors uye kutumira zviratidzo zvinorwadza kuuropi.
mushonga
Kemikari nociceptors inopindura kumakemikari anobudiswa kubva mukukuvara kwenyama.
Semuenzaniso, prostaglandin uye chinhu P kana makemikari ekunze senge topical capsaicin pain creams.
Silent
Silent nociceptors inofanira kutanga kushandiswa nekuputika kwenyama isati yapindura kune mechanical, thermal, kana chemical stimulus.
Mazhinji visceral nociceptors ari panhengo dzemuviri.
Polymodal
Polymodal nociceptors inopindura kune mechanical, thermal, uye chemical stimuli.
Mechano-thermal
Mechano-thermal nociceptors inopindura kune mechanical uye thermal stimuli.
Pain Transmission
Nociceptors inoratidzirwawo nekukasira kwavanoita kutumira zviratidzo zvinorwadza. Kufambisa kwekufambisa kunotarirwa nemhando yefiber fiber inozivikanwa seaxon nociceptor ine. Kune mhando mbiri huru.
Rudzi rwekutanga iA fiber axon, mafibhi akakomberedzwa nemafuta, sheath inodzivirira inonzi myelin.
Myelin inobvumira masaini etsinga / chiito chinogona kufamba nekukurumidza.
Rudzi rwechipiri ndiC fiber axons, iyo isina kutenderedzwa nemyelin uye inofambisa zvishoma. (Yunivhesiti yeTexas McGovern Medical Chikoro, 2020 )
Nekuda kwekusiyana kwekumhanya kwekutapurirana, zviratidzo zvinorwadza kubva kuA fibers zvinosvika kumusana wekutanga. Somugumisiro, mushure mekukuvara kwakanyanya, munhu anonzwa kurwadziwa muzvikamu zviviri, imwe kubva kuA fibers uye imwe kubva kuC fibers. (Ngassapa DN 1996 )
Pain Perception Phases
Kana kukuvadzwa kuchiitika, ma nociceptors anokurudzirwa anoshandisa A fibers, zvichiita kuti munhu anzwe kurwadziwa kwakanyanya, kunorwadza.
Ichi ndicho chikamu chekutanga chemarwadzo, chinozivikanwa sekurwadziwa kwekukurumidza, nokuti haisi kunyanya kusimba asi inouya pakarepo mushure mekukurudzira.
Pakati pechikamu chechipiri chemarwadzo, C fibers inoshandiswa, inokonzera kurwadziwa kwakanyanya, kupisa kunopfuurira kunyange mushure mokunge kukurudzira kwamira.
Icho chokwadi chekuti C fibers inotakura marwadzo ekupisa inotsanangura kuti sei pane kunonoka kwenguva pfupi usati wanzwa kunzwa.
Mafibisi eC anotakurawo kurwadza, kurwadziwa kunorwadza kunokonzerwa nenhengo dzemuviri, senge tsandanyama kana kurwadziwa nemudumbu. (Ngassapa DN 1996 )
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuvaka hutano hwakakwana uye hutano mhinduro. Isu tinotarisisa pane izvo zvinokushandira iwe kubvisa marwadzo, kudzoreredza basa, kudzivirira kukuvara, uye kubatsira kudzikisira nyaya kuburikidza nekugadzirisa kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa matambudziko emusculoskeletal.
Kubva Kukuvara Kuti Udzoke NeChiropractic Care
VIDEO
References
Purves D, AG, Fitzpatrick D, et al., vapepeti. (2001). Nociceptors. MuNeuroscience. 2nd edition. (2nd ed.). Sunderland (MA): Sinauer Associates. www.yori.nlm.nih.gov/books/NBK10965/
Yunivhesiti yeTexas McGovern Medical Chikoro. (2020). Chitsauko 6: Marwadzo Mitemo. nba.uth.tmc.edu/neuroscience/m/s2/chapter06.html
Ngassapa DN (1996). Kuenzanisa kwekushanda kwemaitiro emukati A- uye C-nerve fibers mumarwadzo emazino. East African medical journal, 73(3), 207–209.
