Post Spine Surgery Physical Therapy

Post musana wekuvhiya kurapa kwepanyama kana PT ndiyo nhanho inotevera mushure me discectomy, laminectomy, fusion, nezvimwewo, kuti uwane kufamba kwakaringana uye kurerutsa shanduko yekupora kuzere. Chiropractor uye timu yekurapa yemuviri ichabatsira nekudzidziswa kwemhasuru uye activation, kurwadziwa uye kudzikira kuzorodza, postural kudzidziswa, maekisesaizi, kutambanudza, uye kudzidzisa munhu nezve anti-kuzvimba chikafu. Physical therapy post musana kuvhiyiwa kunoderedza:

• Scar tishu
• Kupisa
• Utsi husina simba
• Tsvina yakasimba
• Kuomarara kwakabatana

The therapy zvakare inozivisa uye inobata chero nyaya dzakakonzera kana dzakakonzera kukuvadzwa kwemusana / kukuvara. A kudzidza akawana kurapwa kwemuviri kuvandudza postoperative ambulation, kurwadziwa, kuremara, uye kuderera kwematambudziko ekuvhiya.

Post Spine Surgery Physical Therapy Zvinangwa

Zvinangwa zvePhysical therapy ndezvekudzosera munhu kumabasa akazara pamberi pekurwadziwa kusingaperi kana kukuvara. Idzi dzinosanganisira:

• Kuderedza marwadzo uye kushushikana kwakatenderedza nzvimbo yekuvhiya.
• Sunungura uye tambanudza mhasuru dzakatenderedza nzvimbo yekuvhiya.
• Simbisa musana uye mhasuru dzemutsipa.
• Gadzirisa musana uye mitsipa yemutsipa.
• Dzidza kufamba-famba zvakanaka.
• Gadzirira zviitiko zvemazuva ese zvemuviri sekusimuka kana kugara pasi, kusimudza, uye kutakura zvinhu.
• Vandudza chimiro.

Chikwata chekurapa chinozogadzira chirongwa chekurapa / chekuvandudza hurongwa pamwe nekupora mushure mekuvhiyiwa kumba kubatsira munhu nemhuri kuti vanzwisise zvekutarisira, kusanganisira zvepfungwa zvakaita sekusada kuita maekisesaizi kana kutambanudza kudzivirira kurwadziwa, kuvhiringidzika, kutsamwa, kuora mwoyo, uye kuda kukanda mapfumo pasi. Zvisinei, vanhu vanogona kuwedzera mabhenefiti kuti vave nechokwadi chemhedzisiro yakakwana vasati vavhiyiwa pre-conditioning kuziva zvimiro uye zvekushanda zvinokonzeresa kukuvara.

Physical Therapy Inosanganisira

Therapy inogona kuitwa kumba, muchipatara kana rehab setting, kana pachiropractic/physical therapy clinic. Therapists vanoshandisa:

• masaja
• Kupisa kana kutonhora kurapwa
• Thermotherapy
• Electrotherapy
• Ultrassom

Zvinosanganisirwawo ari active therapies se:

• Therapeutic stretches
• Kurapa kwekufamba kwemaitiro
• Therapeutic resistance training

Chikamu chekurapa kwemuviri chinogona kutora maminetsi makumi mana nemashanu kusvika paawa. Zvakakosha kukurukura tariro uye zvinotarisirwa mushure mekuvhiyiwa uye mushure mekunge kurapa kwapera. Varapi vanotsanangura kurapa, kufambira mberi kwekurapa, uye chero mibvunzo ingave iine murwere. Kunzwisisa nzira yekurapa kuchabatsira munhu kuti ade kuita chirongwa chekurapa. Chikwata chevarapi chichabatanawo nachiremba kudzivirira mhedzisiro yakaipa.

Utano Hwakakwana

Chikwata chekurapa kwemuviri chichabatsira munhu wacho kuti anzwe zviri nani pachikamu chega chega uye arambe achikurudzirwa. Kuve nehukama hwakasimba nechikwata chekurapa kunoita kuti zvive nyore kugovana zvinangwa, zvinonetsa, uye zvipingaidzo izvo timu inogona kuchinjika kwairi sekufambira mberi kunoitwa. Kuti uwane zvakanyanya kubva mukurapa:

• Edza kushanda nemurapi uyo chiremba anovhiya anokurudzira anogona kubatsira sezvo vatova nehukama hwekushanda.
• Chengeta kutaurirana kwakazaruka pakati pechiremba neboka.
• Teerera kune chero dziviriro uye zvirambidzo zvakatemwa nachiremba anovhiya uye timu yekurapa.
• Chengetedza zviitwa zvinokurudzirwa kumba pakati pezvirongwa.
• Nyoresa mukuita basa uye dzivisa kuwandisa.

Post muzongoza kuvhiya muviri kurapa kunobatsira kukurumidza kupora uye inoshanda kubatsira vanhu kuti vadzore hupenyu hwavo.

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Mutumbi Muumbi

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Simba reProtein

Protein chinhu chakakosha pakukura kwemhasuru, kuwanda kwepfupa, mhasuru, uye matishu akaonda kana uchivaka muviri une hutano.. Protein inodiwa kune ese mabasa emuviri wenyama.

References

Adogwa, Owoicho et al. "Kuongorora kushanda kwemaitiro ekushandiswa kwemashure ekuvhiyiwa-mu-murwere emuviri kurapa masevhisi." Chinyorwa chekuvhiya musana (Hong Kong) vol. 3,2 (2017): 149-154. doi:10.21037/jss.2017.04.03

Atlas, SJ, uye RA Deyo. "Kuongorora uye kugadzirisa kurwadziwa kwakanyanya kwepashure munzvimbo yekutanga yekuchengeta." Journal of general internal medicine vol. 16,2 (2001): 120-31. doi:10.1111/j.1525-1497.2001.91141.x

Gellhorn, Alfred Campbell et al. "Maitiro ekutarisira mukurwadziwa kwakanyanya kwepashure: basa rekurapa kwemuviri." Muzongoza vol. 37,9 (2012): 775-82. doi:10.1097/BRS.0b013e3181d79a09

Jack, Kirsten et al. "Zvipingamupinyi pakunamatira kurapwa mu physiotherapy outpatient makiriniki: kuongororwa kwakarongeka." Manual therapy vol. 15,3 (2010): 220-8. doi:10.1016/j.math.2009.12.004

Lindbäck, Yvonne et al. "GADZIRIRA: Pre-surgery physiotherapy kune varwere vane degenerative lumbar spine disorder: a randomized controlled trial protocol." BMC musculoskeletal disorders vol. 17 270. 11 Jul. 2016, doi:10.1186/s12891-016-1126-4