kemikari Balance
Hormone Balance. Mahomoni akaita seestrogen, testosterone, adrenaline, uye insulin akakosha emakemikari messenger anobata zvakawanda zvehutano hwemunhu. Mahomoni anovanzwa neakasiyana matinji uye nhengo, kusanganisira thyroid, adrenals, pituitary, ovaries, testicles, uye pancreas. Iyo yese endocrine system inoshanda pamwe chete kudzora mwero wemahomoni anotenderera mumuviri wese. Uye kana imwe kana kupfuura isina kuenzana, inogona kukonzera matambudziko makuru ehutano.
Zviratidzo zvinowanzozivikanwa zvekusarana kwehomoni zvinosanganisira:
- Infertility uye nguva dzisina kukodzera
- Kuwedzera kweupfumi kana kuora muviri (kusinganzwisisiki, kwete nekuda kwekuchinja nemaune mune zvekudya)
- Kuora mwoyo uye kuzvidya mwoyo
- Kuneta
- kutadza kurara
- Low libido
- Appetite inoshanduka
- Matambudziko ane chirwere
- Bvudzi rakatetepa uye kurasikirwa
Zviratidzo zvekusawirirana kwehomoni zvinogona kusiyana zvichienderana nerudzi rwechirwere kana chirwere chavanokonzeresa. Semuenzaniso, zviratidzo zvechirwere cheshuga zvinosanganisira kuwedzera uremu, kuchinja kwechido, kukuvadzwa kwetsinga, uye matambudziko ekuona. Mishonga yakajairika yekusaenzana kwehomoni inosanganisira masynthetic hormone replacement therapies, kureva, jekiseni re insulin, mishonga yethyroid.
Nekudaro, nemhando idzi dzekurapa dzinouya nemhedzisiro yakaipa, sekutsamira nemishonga, zvakakomba mhedzisiro sesitiroko, osteoporosis, kusagadzikana, matambudziko ekuzvara, gomarara, nezvimwe. Uye nemishonga yekugadzira iyi, zviratidzo hazvirapwe asi zvinongovharwa.
Neraki, kune nzira dzekuwana chiyero chehomoni zvakasikwa. Semuenzaniso, gara kure nemafuta akakwira muomega-6 mafuta (safflower, sunflower, chibage, canola, soya bean, uye nzungu). Pane kudaro, shandisa zviwanikwa zvakapfuma zveomega-3's (hove dzemusango, flaxseed, chia mhodzi, walnuts, uye zvigadzirwa zvemhuka zvakadyiswa nouswa).
by Dr Alex Jimenez | Chiropractic, Dzose Kudzorera Painini, chisingaperi Pain, utano, kemikari Balance, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Kana zvasvika kumiviri yedu, masystem akawanda anoshanda anobatsira muviri kudzora tembiricha yawo, kupa kufamba uye kugadzikana kana uchifamba, uye kudzivirira mubati kubva kuhutachiona hunopinda mukati kuti hukonzere mhirizhonga. Imwe yehurongwa inobatsira muviri ndeye endocrine system, iyo inobudisa mahomoni akawanda kuti muviri urambe uchishanda zvakanaka. The thyroid, kanhengo kadiki, kakaita seshavishavi pazasi pemutsipa, inoburitsa mahormone mumuviri. Iyo thyroid inobatsira kugadzirisa kugadzirwa kwehomoni; zvisinei, apo pathogen zvinhu zvinokanganisa kugadzirwa kwehomoni mumuviri, zvinogona kutungamirira ku musculoskeletal kurwadziwa uye kusashanda zvakanaka. Nyaya yanhasi inoongorora kuti thyroid inobudisa sei mahomoni, kusaenzana kwehomoni kwakabatana sei nemarwadzo emusculoskeletal, uye kuti MET therapy inogona kubatsira sei kudzorera kusaenzana kwehomoni kubva pakukanganisa muviri mune ramangwana. Isu tinoshandisa ruzivo nezvevarwere vedu kune vane certified varapi vanoshandisa mishonga yakapfava seMET kuderedza marwadzo emusculoskeletal ane chekuita nekusawirirana kwehomoni. Tinokurudzira varwere nekuvaendesa kune vanosanganisirwa varapi zvichienderana nekuongororwa kwavo uku tichitsigira chokwadi chekuti dzidzo inzira inoshamisa yekubvunza vatapi vedu mibvunzo inonakidza pakubvumwa kwemurwere. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rekudzidzisa. Disclaimer
Iyo Thyroid Inogadzira sei Mahomoni?
Iwe unonzwa mhasuru kushaya simba kana kurwadziwa mune dzimwe nzvimbo dzemuviri wako here? Unonzwa kupera simba mushure mekufamba kwechinhambwe chipfupi here? Kana kuti unonzwa usimbe mukati mezuva rose? Kana vanhu vazhinji vari kubata nenyaya dzakawanda idzi, zvinogona kunge zvichikonzerwa nekusakwana kwemahomoni avo kubva kuhutachiwana hwavo. Kana zvasvika kumuviri, iyo endocrine system ndiyo inyanzvi yekugadzira mahomoni akasiyana kuti muviri ubatsire kudzora maitiro ese ehupenyu. Imwe yenhengo dzakakosha dze endocrine system ndeye thyroid. Zvidzidzo zvinoratidza kuti thyroid gland re endocrine riri muhuro hwakaderera hwepamberi hwemuviri uye rinogadzira T4 uye T3 mahomoni kuti muviri ushande zvakanaka. Mahomoni ethyroid anokanganisa akawanda enhengo dzakakosha uye matishu emuviri sezvo achibatsira neinotevera:
- Cardio kubuda uye kuwedzera kuzorora kwemoyo
- Inowedzera BMR (basal metabolic rate), kugadzirwa kwekupisa, uye kushandiswa kweokisijeni
- Inokurudzira kuzorora kwekufema uye hurongwa hwekutya
- Inoita basa muhutano hwekubereka uye imwe endocrine nhengo basa
Zvimwe zvidzidzo zvakaratidza kuti mahomoni ethyroid anobatsira kudzora metabolism yemuviri, kukura, uye mamwe mabasa emuviri uku uine hukama hwemazuva ese neHPT (hypothalamic-pituitary-thyroid) axis. Zvinoitwa nehukama uhwu ndezvekuti unoita chokwadi chekuti muviri uri kushanda nemazvo mune chero nharaunda. Zvisinei, kana utachiona husingadiwi hunotanga kukanganisa kugadzirwa kwehomoni, inogona kukonzera kusaenzana kwehomoni uye kutungamirira kumarwadzo asingadiwi-sezviratidzo munhengo dzinokosha uye musculoskeletal tissues.
Hormone Imbalances & Musculoskeletal Pain
Kana hutachiona husingadiwi hunobatanidzwa nemamiriro ekunze anokanganisa muviri, zvinogona kutungamirira kumarwadzo-sezviratidzo zvinogona kutungamirira kumarwadzo emusculoskeletal. Mubhuku, "Clinical Applications of Neuromuscular Techniques," yakanyorwa naDr. Judith Walker DeLany, LMT, naLeon Chaitow, ND, DO, vakataura kuti kune hukama pakati pekusaenzana kwehomoni uye kurwadziwa kwemusculoskeletal sezvo kune zvakawanda zvakatipoteredza zvinogona inokanganisa kuti yakawanda sei kana kuti idiki sei kugadzirwa kwehomoni iri kugadzirwa kubva muthyroid. Iri bhuku rinotaurawo kuti zvimwe zvezviratidzo zvekiriniki zvekushomeka kwehomoni zvinosanganisira:
- Ganda rakaoma uye bvudzi rinopera
- Kuneta kusiri kwemuzvarirwo
- Kuwedzera kusingatsananguriki uremu
- Aching muscle
- Kukanganisa kwepfungwa
Kana muviri uchibata nekusawirirana kwehomoni kune hukama nemarwadzo emusculoskeletal, zvidzidzo zvinoratidza kuti zviratidzo zvekuneta, kufunganya, kushatirwa, uye kuwedzera oxidative kusagadzikana zvinogona kuita kuti tsandanyama matishu nemarunda zviite zinyekenyeke uye kukonzera kupindirana kwengozi profiles kana muviri uchifamba. Kusvika ipapo, kusaenzana kwehomoni kunogona kutungamirira kumarwadzo emhasuru uye akabatana ane myofascial trigger point uye kupfupika kwemisumbu.
Kutsvaga Hormonal Harmony- Vhidhiyo
Wanga uchirwadziwa mhasuru kana majoini here? Iwe unogara uchinetseka kana kugumbuka here? Kana kuti waona here kuti unonyanyonzwa kutonhora? Zvizhinji zveizvi zvinorwadza-senge nyaya zviratidzo uye zviratidzo zvine chekuita nekusagadzikana kwehomoni mumuviri uye zvinogona kutungamirira kumarwadzo emusculoskeletal. Muviri unoda mahormone kubatsira kudzora tembiricha yemuviri, kudzora metabolism yemuviri, uye kubatsira kukurudzira endocrine uye masisitimu emuviri. Mahomoni anodzivirirwa kubva muthyroid uye anofamba achienda kune akakosha tsandanyama, nhengo, uye matishu kuburikidza neropa kubatsira uye kubatsira chikamu chega chega chemuviri kushanda zvakanaka. Kana utachiona hukatanga kukanganisa kugadzirwa kwehomoni, utachiona hunogona kuwandisa kana kuburitsa kuvharika kwehomoni uye kukonzeresa kuwanda kwehuwandu hwenjodzi kumuviri uye musculoskeletal system. Nenzira yakanaka, kune nzira dzakawanda dzekugadzirisa mahomoni uye kuderedza migumisiro yemarwadzo emusculoskeletal. Vhidhiyo iri pamusoro inotsanangura kuti kuwedzera kumwe kudya kwevhitamini, kudya zvine hutano, chikafu chinovaka muviri, uye kuwana maekisesaizi akakwana uye kurara kunogona kudzora kugadzirwa kwehomoni uye kuderedza mhedzisiro yemarwadzo emusculoskeletal. Aya marapirwo akasiyana-siyana anogona kusanganiswa nekurapa kubatsira kugadzirisa muviri uye kuudzoreredza zvawo.
MET Therapy Kudzorera Hormone Imbalances
Mishonga yakawanda iripo inogona kuderedza migumisiro yekusagadzikana kwehomoni inobatanidza nemarwadzo emusculoskeletal. Mishonga yakaita seMET (mhasuru simba hunyanzvi) inobvumira nyanzvi dzakawanda dzemarwadzo kushandisa nzira dzakapfava dzematishu kuderedza marwadzo-sezviratidzo uye zvinogonesa muviri kuti uzvidzorere wega. Zvidzidzo zvekutsvaga zvakaratidza kuti mishonga yakapfava yakaita seMET inogona kuderedza marwadzo, kuvandudza kushanda kwemuviri, uye kuderedza kuremara. MET therapy inogona kusanganiswa nekudya kunovaka muviri, kurapa kwehomoni, uye maitiro ekuita muviri anogona kubatsira kugadzirisa kugadzirwa kwehomoni muhuro. Kana munhu atanga kuenda kunorapwa chero zvirwere zvinobata muviri wake, zvinoita kuti vanhu ava vanyanye kurangarira zviri kuitika kumiviri yavo uye kuita shanduko diki dzine musoro kuhutano hwavo uye hutano.
mhedziso
Kana zvasvika pakuchengetedza hutano uye hutano hwemuviri, zvakakosha kuve nechokwadi chekuti hutachiona husingadiwi hahutange kukanganisa kugadzirwa kwehomoni. The thyroid gland idiki riri pazasi pemutsipa rinoburitsa mahormone kunze kwemuviri wese. Kana thyroid yakapfuura kana pasi-inoburitsa mahomoni munhengo, tsandanyama, uye matishu, zvinogona kutungamirira kumarwadzo-sezviratidzo zvinokanganisa hurongwa hwemuviri uye zvinogona kukonzera kusagadzikana kwetsandanyama. Mishonga yakaita seMET therapy yakasanganiswa nekudya kwekudya kwakakwana uye maekisesaizi anogona kuderedza mhedzisiro yekusaenzana kwehomoni ine chekuita neshuloskeletal kusagadzikana. Uku kusanganiswa kunoshamisa kunobvumira muviri kuti uporese zvakasununguka uye unobvumira munhu kuti asarwadziwa.
References
Armstrong, Maggie, et al. "Physiology, Thyroid Basa - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), Kurume 13, 2023, www.ncbi.nlm.nih.gov/books/NBK537039/.
Chaitow, Leon, uye Judith Walker DeLany. Clinical Applications yeNeuromuscular Techniques. Churchill Livingstone, 2003.
Zuva, Joseph M, naArthur J Nitz. "Magumisiro eMuscle Energy Techniques paKuremara uye Marwadzo Zvikoro muvanhu vane Low Back Pain." Nyaya yeSport Rehabilitation, Chivabvu 2012, pubmed.ncbi.nlm.nih.gov/22622384/.
Shahid, Muhammad A, nevamwe. "Physiology, Thyroid Hormone - StatPearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), 8 Chivabvu 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.
VandeVord, Pamela J, nevamwe. "Chronic Hormonal Imbalance uye Adipose Redistribution Inobatanidzwa neHypothalamic Neuropathology Inotevera Kuratidzwa Kuputika." Nhamba yeNeurotrauma, 1 Ndira 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4700394/.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa nzira yekutsvaga zviratidzo zvehomoni kusaenzana kwevarume uye kuti nzira dzakasiyana-siyana dzokurapa, sechiropractic kuchengetedza, dzinogona kubatsira kugadzirisa kushanda kwehomoni mumuviri. Isu tinotungamira varwere kune vanopa vane certified vanopa anoshanda mahormone ekutsiva kurapwa anogona kudzoreredza kushanda kwemuviri. Isu tinobvuma murwere wega wega uye zviratidzo zvavo nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kuti vanzwisise zviri nani zvavari kubata nazvo. Isu tinonzwisisa kuti dzidzo inzira huru yekubvunza vatinopa mibvunzo yakasiyana-siyana inoshanda kune ruzivo rwemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Hormone Imbalances
Dr. Alex Jimenez, DC, anopa: Nhasi, tichave tichitarisa kuti tingatarisa sei zviratidzo zvehomoni kusaenzana kwevarume uye kuti chiropractic kuchengetedza inogona kubatsira sei nezviratidzo zvine chokuita nehomoni kusaenzana. Isu tinofanirwa kunzwisisa iyo subtypes yekushomeka kwehomoni kugonesa nzira dzekurapa dzakakodzera senge chiropractic kuchengetedza. Saka kana zvasvika kumahomoni ari mumuviri, zvakakosha kuziva kuti mahormone anoshanda sei mumuviri uye chii chinoitika kana comorbidities ichibatanidzwa nekusawirirana kwehomoni. Iko kusaenzana kwemahomoni mumuviri wechirume kunogona kukonzera physiologic mhedzisiro yeyakaderera testosterone inobatana nekukanganisa zvinhu.
Iye zvino mahomoni mumutumbi wevarume nevakadzi anopa zviito zvakasiyana-siyana zvinoita kuti muviri ushande. Izvi zvinosanganisira:
- Kudzora tembiricha yemuviri
- Zvepabonde basa
- Shanda nemamwe mahomoni (insulin, DHEA, cortisol)
- Tsigira maitiro makuru emuviri
Kana zvasvika kumuviri wechirume, iwo maviri mahomoni makuru, androgen uye testosterone, anogona kubatsira nekuziva basa. Nekudaro, kana muviri ukatanga kuchembera zvega, maitiro ehomoni anotanga kudzikira mumuviri wechirume uye anoita kuti zvirwere zvisingaperi zvitange kukonzera matambudziko mumuviri. Kana izvi zvikaitika, zvinogona kuita kuti munhu wacho arwadziwe uye avhiringidze mabasa ezuva nezuva.
Environmental Disruptors & Low Testosterone Levels
Dr. Alex Jimenez, DC, anopa: Sezvo vazhinji vanovhiringidza kwezvakatipoteredza vachigona kukanganisa muviri uye kukonzera kusaenzana kwehomoni, vanogona kukonzera zviratidzo zvakasiyana-siyana mumigumisiro yakawanda yekuedzwa apo varwere vanenge vachiongororwa navanachiremba vavo vekutanga. Zviratidzo zvekuneta kusingaperi, mhute yehuropi, kuora mwoyo, kuwedzera mhasuru, uye low libido correlates nekushomeka kwe testosterone uye zvinogona kuita kuti muviri usashande. Uye kana pane kusagadzikana kwehomoni kusingagumi mumuviri, zvinogonawo kutungamirira mukuzvimba kunobatanidza nekushaya simba kwehomoni. Kana kuzvimba kukatanga kukanganisa tsandanyama nemajoini emuviri wechirume, zvinogona kutungamira kune nyaya dzinobata musana, mahudyu, makumbo, mapendekete, uye mutsipa izvo zvinogona kukonzera kufamba kushoma, kuneta kwemhasuru, kuwedzera kwemafuta emuviri, uye kudzikira kwemaminerari emapfupa. density.
Low testosterone mazinga mumuviri anogona kupindirana neagara aripo anowirirana ne metabolic syndrome inoenderana ne hypogonadism. Hypogonadism inguva apo nhengo dzemuviri dzekubereka dzinobudisa zvishoma kana pasina mahomoni ekuita zvepabonde. Hypogonadism inogona kukanganisa nezve 30% yevarume vese pakati pemakore e40-79. Kusvika ipapo, zvinoita kuti muviri wechirume uburitse mahomoni akawanda e-leptin uye anogona kukanganisa huropi kana zvasvika pakuburitsa mahormone aya kumuviri. Pa hypothalamic level ye gonadotropin-releasing hormones, takawedzera kunzwisiswa pa hypothalamus kune mhinduro dzisina kunaka kubva ku androgens. Izvi zvinogona kuva zvinhu zvakawanda zvinogona kukonzera kuderera kwechirume testosterone mazinga:
- dhayeti
- kushushikana
- Toxin inosangana
- Osteoporosis
- Kuderera kwebvudzi density
- Erectile dysfunction
- Andropause
Kana nhengo dzekubereka dzichigadzira zvishoma kusvika pasina mahomoni, dzinogona kukura andropause uye kukonzera mazinga e testosterone kudzikira. Andropause ndiyo vhezheni yechirume yekuenda kumwedzi yevakadzi, iyo inogona kubatsira kune mamwe mamiriro akaita sedementia, Alzheimer's, chirwere cheshuga, uye metabolic syndrome. Ko metabolic syndrome yakabatana sei ne andropause kana zvasvika pakusaenzana kwehomoni? Zvakanaka, mazinga akaderera e testosterone mumuviri anogona kuwedzera insulin mazinga, zvichiita kuti insulini kuramba, izvo zvino zvinotungamirira kukuwedzera kweBMI mumuviri. Kusvika ipapo, kusagadzikana senge kusagadzikana kusingaperi kunogona kuderedza DHEA uye testosterone mazinga ehomoni, ayo anogona kuwedzera insulin mazinga uye kukonzera mamwe marwadzo-senge nyaya mumuviri.
Chiropractic Care & Hormones
Dr. Alex Jimenez, DC, anopa: Iye zvino zvose hazvina kurasikirwa, sezvo kune nzira dzekuvandudza kugadzirwa kwehomoni mumuviri. Vanhu vazhinji vanogona kurovedza muviri nguva dzose kudzikisa cortisol uye insulin mazinga vachiwedzera testosterone mazinga. Imwe nzira yekuvandudza kusagadzikana kwehomoni ndeyekuenda kune dzakasiyana siyana marapirwo sechiropractic kuchengetedza kubatsira kuderedza zvimwe zvezviratidzo zvine chekuita nekusawirirana kwehomoni. Iye zvino chiropractic kuchengetedza ingave yakabatana sei nekusaenzana kwehomoni? Hakusi kungoitwa nemaoko kumusana here?
Zvinoshamisa kuti chiropractic kuchengetedza inopfuura kungobata musana kana iri mu subluxation. Sezvambotaurwa, kusaenzana kwemahomoni kunogona kutungamira kune mhasuru dzisingaperi uye kushushikana kwemajoini izvo zvinogona kupisa uye kutungamirira kumatambudziko asingaperi. Apo kusaenzana kwehomoni mumuviri kunokonzera kugadzirwa kwe testosterone yakaderera, inogona kukonzera kushungurudzika pamapoka emhasuru uye kukanganisa majoini. Kusvika ipapo, muviri uchange uchirwadziwa nguva dzose kana kukundwa nekukuvara kwakasiyana-siyana. Saka, kusanganisira chiropractic kuchengetedza sechikamu chekurapa kunogona kubatsira kuvandudza chimiro chemuviri musculoskeletal uye nzira yekugadzirisa nayo kushungurudzika, kubvumira hurongwa hwemagetsi, uko mahomoni ari kutumirwa kunzvimbo dzakasiyana-siyana mumuviri, kushanda zvakanaka uye kushanda zvakanaka. Chiropractic kuchengetedza inogonesa iyo musculoskeletal chimiro kuti ive isina marwadzo kubva musculoskeletal dysfunction yakabatana nekusagadzikana kwehomoni uye inogona kusanganiswa nemamwe marapirwo.
mhedziso
Kushandisa uye kubatanidza chiropractic kuchengetedza uye kurapa kwehomoni kunogona kubvumira muviri kuti ushande neyakajairwa mahormone uye kuderedza marwadzo-sezviratidzo zvinogona kukanganisa tsandanyama uye majoini emuviri. Chiropractic kuchengetedza yakasanganiswa nekudya kunovaka muviri kunobatsira nekudzorwa kwehomoni uye kurapwa kwemuviri kunogona kubatsira mazinga ehomoni emuviri kuti ave akajairika. Kusvika panguva iyoyo, kusanganiswa kwemishonga iyi kunogona kuvandudza kukura kwemisumbu uye kuderedza zviratidzo zvinosanganiswa nehomoni kusaenzana kunogona kukonzera marwadzo emusuru uye majoini ane chokuita nemamwe mamiriro ezvinhu asati avapo ane chokuita nehomoni balance.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Heart Health, kemikari Balance, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa kuti chikonzero nemigumisiro ye cardiometabolic ngozi inogona kukanganisa sei hutano hwemunhu uye hutano. Cardiometabolic syndrome inogona kukanganisa chero munhu kuburikidza nemararamiro ezvinhu uye kukonzera kurwadziwa-senge zviratidzo zvinogona kukanganisa hutano hwavo. Isu tinotumira varwere kune vanopa vane certification vanopa marapirwo emoyo ane chekuita ne metabolic syndrome kuti abvise nyaya dzine chekuita nemuviri uku tichiona hutano hwakakwana hwemurwere kuburikidza nekurapa kwakasiyana. Isu tinobvuma murwere wega wega nekuvaendesa kune vatinoshanda navo vekurapa zvichienderana nekuongororwa kwavo kuti vanzwisise zviri nani zvavari kubata nazvo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa kune ruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chikonzero & Migumisiro YeCardiometabolic Risk
Dr. Alex Jimenez, DC, anopa: Zvino, sezvatinopinda munguva ino nyowani, vanhu vazhinji vari kuyedza kutsvaga nzira dzekugadzirisa njodzi yeCardiometabolic. Saka mumharidzo iyi, tichatarisa muurayi wekutanga munyika zhinji dzazvino; chirwere chemwoyo chinotsanangurwa sechikwata chemamiriro ezvinhu anokanganisa mwoyo. Zvizhinji zvinhu zvine chekuita nechirwere chemoyo chinopindirana ne metabolic syndrome. Izwi rekuti cardiometabolic rinoratidza kuti tichakurukura chimwe chinhu chakakura kupfuura njodzi yemoyo.
Chinangwa ndechekuwana maonero pamusoro pehurukuro yekare pamusoro pengozi yemwoyo inosanganiswa nehurongwa hwekutenderera. Tese tinoziva kuti kufamba kwemuviri, kufema, uye skeletal system zvine macompartments akasiyana ane mabasa akasiyana ekuti muviri ushande. Dambudziko nderekuti muviri unoshanda mune dzakasiyana masisitimu akazvimirira kubva kune mumwe nemumwe. Vanouya pamwechete uye vanobatana sewebhu.
The Circulatory System
Dr. Alex Jimenez, DC, anopa: Saka kutenderera kweropa kunobatsira kutakura tsinga dzeropa uye kunoita kuti tsinga dze lymphatic dzitakure masero nezvimwe zvinhu zvakaita semahomoni kubva pane imwe nzvimbo kuenda kune imwe. Muenzaniso ungave yako insulin receptors inofambisa ruzivo mumuviri wako wese uye yako glucose receptors iri kushandiswa kuita simba. Uye sezviri pachena, mamwe marudzi ese evatauri anotonga mafambisirwo anoitika mumuviri. Iye zvino muviri hausi wakavharwa wakagadziriswa wedunhu wakabatana kuburikidza nekunze. Zvinhu zvakawanda zvinogona kukanganisa muviri mukati nekunze izvo zvinogona kukanganisa arterial madziro uye kukonzera kupindirana nyaya dzinokanganisa moyo. Zvino, chii chiri kuitika kumadziro e arterial zvichikonzera kupindirana kwezvinhu mumuviri?
Kana zvinhu zvichitanga kukanganisa madziro emadziro mukati, zvinogona kuita kuti plaque iumbe mumadziro emadziro uye kunyange kukanganisa kutendeseka kwekunze kwemadziro etsinga. Kana izvi zvikaitika, LDL kana yakaderera-density lipoprotein inogona kukura muhukuru uye kukonzera spike mumazinga echolesterol. Kusvika ipapo, kana muviri uchinge uchibata nemaitiro asina kunaka emararamiro, zvinogona kukanganisa muviri kuti uve panjodzi yemoyo. Kana muviri uchibata chirwere chemoyo chiri panjodzi huru, zvinogona kukonzera kuwirirana neBP, chirwere cheshuga, kana metabolic syndrome. Izvi zvinokonzeresa kuti muviri urwadze mhasuru nemajoints kumusana, muhuro, muhudyu, nemuchipfuva, kutaura zvishoma, uye zvinogona kukonzera kuti munhu wacho atadze kuzvimba muura, majoini nemamhasuru.
Zvinhu Zvinosanganiswa NeCardiometabolic Risk Factors
Dr. Alex Jimenez, DC, anopa: Asi, chinonakidza, handizvo kusvika nguva pfupi yadarika apo masangano anodzora mwero wedu wekutarisira ari kukoshesa izvi, achiti zvinofanirwa kuve chikamu chegwaro nekuti data iri pachena zvekuti mararamiro emunhu ane basa sei kana tasvika pahutano hwake. Iyo data inogona kubva pakubatana kwekuti kumwe kudya, sekudya kweMediterranean, kunogona kuchinja sei kudya kwemunhu. Kuti kushushikana kwakabatana sei ne cardiometabolic kusagadzikana. Kana kuti uri kuwana maekisesaizi akawanda sei kana kurara. Izvi zvakatipoteredza zvinhu zvinoenderana nekuti cardiometabolic njodzi zvinhu zvinokanganisa sei muviri. Nekuzivisa varwere zviri kuitika nemiviri yavo, vanogona pakupedzisira kuita shanduko diki kumararamiro avo. Zvino ngatitarisei kuti chikafu chinogona kukanganisa sei munhu ane cardiometabolic risk profiles.
Nekuita nhaurirano nezvekudya, vanhu vazhinji vanogona kuona kukanganiswa kweiyo yakajairwa yekudya kweAmerica uye kuti inogona kutungamira sei kukuwedzera caloric mukati mepakati adiposity. Paunenge uchitaura nezvekudya, zvakanakisa kucherechedza izvo munhu ari kudya, zvichikonzera cardiometabolic njodzi nyaya mumiviri yavo. Vanachiremba vanoshanda nevanovaka muviri kuti vagadzire mhinduro yekushandisa huwandu hwakakodzera hweprotein inodiwa nemunhu, yakawanda sei miriwo nemichero yavanogona kudya, uye ndezvipi zvekusawirirana kwechikafu kana kusanzwa. Kusvika ipapo, kuzivisa varwere nezvekudya zvine hutano, organic, uye chikafu chinovaka muviri zvinovatendera kuti vanzwisise zvavanoisa mumiviri yavo uye nzira yekudzoreredza mhedzisiro. Iye zvino munhu mumwe nemumwe asiyana sezvo mamwe madyiro ari kune vamwe vanhu asi vamwe vasingadaro, uye zvakakoshawo kuti nekuraira varwere nezvezvavari kutora nekudya asiwo nezvenguva. Vamwe vanhu vanoita kutsanya kuti vachenese miviri yavo muchetura uye kubvumira masero emuviri kuwana nzira dzakasiyana dzekushandisa simba.
Maitiro Ekudya Zvinoita Basa MuCardiometabolic Syndrome
Dr. Alex Jimenez, DC, anopa: Asi wanga uchiziva here mhando yemakoriyumu mune yakajairwa chikafu cheAmerica inogona kukuvadza intestinal lining, zvichiita kuti ive panjodzi yekupinda mukati, ichigadzira ichi chiitiko chakajairika chinonzi metabolic endotoxemia chinokonzeresa kuzvimba? Hunhu uye huwandu hwezvokudya zvinogona kukanganisa microbiome yedu, zvichiita kuti dysbiosis seimwe nzira yakasiyana yekuzvimba. Uye saka iwe unowana iyi immune activation uye dysregulation inoita yekugara yekugeza umo majini ako ari kugeza. Kuzvimba kunogona kuva kwakanaka kana kuipa zvichienderana nekuoma kwezviri kuitika mumuviri. Kana muviri uchitambura nekukuvara kana kubata nenyaya diki, kuzvimba kunogona kubatsira kupora. Kana kuti kuzvimba kwacho kwanyanya, kunogona kuita kuti madziro emukati apise uye abudise muchetura uye humwe hutachiona mumuviri wese. Izvi zvinozivikanwa sehura hunobuda, hunogona kutungamira kumarwadzo emhasuru uye majoini ane chekuita nekufutisa. Saka isu tinoda kukudza iyo hurukuro yakatenderedza hutano nekuti kufutisa kunokanganisa hutano husina kunaka. Zvinogara zvichinzi takadyiswa uye hatina kudya kunovaka muviri sevanhu. Saka tinoda kuti tigone kudzikisira mafambiro ekufutisa zvine hungwaru. Uye isu tinoda kuunza iyi hurukuro yakakura pamusoro pezvinotaridza hutano hwemagariro. Nekufamba kwemakore, vanhu vazhinji vanonyanya kuziva nezve mabatiro avanoita nharaunda nemararamiro anoita basa mukukudziridza moyo nemoyo.
Tinofanira kuziva kuti muviri wemunhu unogara mune ino magariro ecosystem inotaridza kugona kwehutano. Tinoda kubatanidza murwere kuti auye nekuziva kune yakanyanya simba anti-kuzvimba chiratidzo muhupenyu hwavo uye nemararamiro avo sarudzo. Uye hatisi kukurukura nezvemafashoni sekuisa spandex uye kuenda kumitambo yekurovedza muviri kamwe chete pamwedzi; tiri kutaura nezvekufamba kwemazuva ese uye nzira yekudzikisa hunhu hwekusagara hunoenderana neiyo cardiometabolic syndrome. Takakurukura kuti kunyangwe kukonzeresa kushushikana kunogona sei kusimudzira atherosclerosis, arrhythmias, uye kusashanda zvakanaka kwemetabolism mumuviri uye kukonzera nyaya dzakasiyana siyana dzinogona kukanganisa kugara kwemunhu.
Kushushikana & Kuzvimba Basa Mumuviri
Dr. Alex Jimenez, DC, anopa: Kushungurudzika, sekuzvimba, kunogona kuve kwakanaka kana kwakaipa, zvichienderana nemamiriro ezvinhu. Saka kushushikana kunogona kukanganisa kugona kwemunhu kushanda munyika sezvatinonyura mumasystems biology dysfunctions inoitika kubva kune acute uye asingaperi kushushikana uye nekubatsira kwatingaite varwere vedu. Isu tinofanirwa kunzwisisa kuti isu tinofanirwa kuzviisa mutsoka dzemurwere wedu nekuona nzira yekudzikisa kusagadzikana kusingaperi kudzikisa cardiometabolic njodzi zvinhu uye kugadzirisa hupenyu.
Saka nekusamira zvakanyanya pakuedza zvese kamwechete kuderedza cardiometabolic njodzi zvinhu, kutora zvese zvatinodzidza uye nekuzvisanganisa zvishoma nezvishoma muhupenyu hwedu hwezuva nezuva zvinogona kuita shanduko huru pamatarisiro atinoita, kunzwa, uye zvatinodya zvinogona kuvandudza tsime redu. -kuva. Dr. David Jones vakati, “Kana zvose zvatinoita kungotaura pamusoro peizvi uye zvose zvatinoita kuziva zvinhu izvi, hazviiti basa rakazara ratinaro sevavariro yevarwere vedu.”
Isu tinofanirwa kuzvibvisa kubva padanho rekuziva kuenda padanho rekuita nekuti ndipo pachaitika mhedzisiro. Saka nekutarisa mufananidzo muhombe, tinogona kudzosa hutano hwedu kubva kucardiometabolic syndrome nekutarisa pane dambudziko riri kuitika mumiviri yedu uye kuenda kune vakasiyana nyanzvi vanogona kugadzira chirongwa chekurapa kudzikisa kushushikana uye kuzvimba mumiviri yedu izvo zvinogona. kuderedza migumisiro ye cardiometabolic syndrome.
mhedziso
Dr. Alex Jimenez, DC, anopa: Saka kana vanhu vazhinji vari kubata nenjodzi dze cardiometabolic, vane aya akajairika masisitimu, biology dysfunctions, ingave ine chekuita nekuzvimba, oxidative kusagadzikana, kana insulin dysfunction, zvese zviri kuitika pasi pedenga. . Mumushonga unoshanda, isu tinoda kukwira kumusoro munguva ino nyowani yehutano hwemoyo. Tinoda kukwidziridza nharaunda nemararamiro kushandura biology yesystem kuti ive munzvimbo yakanaka kubvumidza epigenetic kugona kwemurwere kuve pakuratidza hutano hwepamusoro.
Nekupa maturusi akakodzera kune varwere, vazhinji vanoshanda mukurapa vanachiremba vanogona kudzidzisa varwere vavo maitiro ekudzosera hutano hwavo zvishoma nguva imwe neimwe. Semuenzaniso, munhu ari kutarisana nekushungurudzika kusingaperi, zvichikonzera kuoma mumitsipa yavo nemisana, zvichiita kuti vatadze kufamba-famba. Vanachiremba vavo vanogona kuronga hurongwa hwekubatanidza kufungisisa kana kutora kirasi yeyoga kuti vabvise kushushikana kubva mumiviri yavo uye kuve nehanya. Saka nekuunganidza ruzivo rwakakosha rwekiriniki nezvekuti munhu ari kurwara sei ne cardiometabolic, vanachiremba vazhinji vanogona kushanda pamwe nevavanobatana navo vekurapa kuronga hurongwa hwekurapa hwekutarisira kutambura kwega kwega kubva kune zviratidzo zvine chekuita ne cardiometabolic.
by Dr Alex Jimenez | Adrenal Fatigue (AF), Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa kuti mishonga yakasiyana-siyana inogona kubatsira sei neadrenal insufficiency uye inogona kubatsira kugadzirisa mazinga ehomoni mumuviri mune iyi 2-part series. Sezvo mahomoni achiita basa rakakosha mumuviri nekudzora mashandiro anoita muviri, zvakakosha kuti uzive kuti chinokonzeresa chii chiri kukonzeresa kupindirana kwezvinhu mumuviri. In Part 1, takatarisa kuti adrenal insufficiencies inobata sei mahomoni akasiyana uye zviratidzo zvavo. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa adrenal insufficiencies inobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere kuburikidza nekurapa kwakasiyana siyana. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira neruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kurapa KweAdrenal Insufficiencies
Dr. Alex Jimenez, DC, anopa: Kana zvasvika kune adrenal insufficiencies, muviri une zviratidzo zvakasiyana-siyana zvinogona kuita kuti munhu anzwe akaderera nesimba uye kurwadziwa munzvimbo dzakasiyana. Sezvo mahomoni achigadzirwa muadrenal glands, anobatsira kuchengetedza kuti nhengo dzakakosha uye tsandanyama zvinoshanda sei kuti muviri urambe uchishanda. Kana zvinhu zvakasiyana siyana zvichikanganisa muviri, zvichikanganisa adrenal glands, zvinogona kukonzera kugadzirwa kwehomoni kuwanda kana kuderera. Kusvika ipapo, inogona kuenderana kune dzakawanda zviratidzo zvinoita kuti muviri ushaye basa. Neraki, kune akasiyana marapirwo ayo vanhu vazhinji vanogona kubatanidza muhupenyu hwavo hwezuva nezuva kusimudzira kudzorwa kwehomoni.
Iye zvino munhu wese ane nzira dzakasiyana dzekudzikisa kushushikana kwavo, izvo zvakanaka sezvo paine marapiro akasiyana siyana angave achida kuedza munhu, uye kana vari muchirongwa chekurapa icho chiremba wavo akavagadzirira, vanogona kutsvaga nzira dzekuwana hutano hwavo uye. wellness back. Vanhu vazhinji dzimwe nguva vanotora chikamu mukufungisisa uye yoga kudzidzira kungwarira. Ikozvino kufungisisa uye yoga zvine mabhenefiti anoshamisa mukudzikisa oxidative kusagadzikana uye cortisol mazinga ane chekuita nekusagadzikana kusagadzikana. Nekutarisa kuti adrenal insufficiencies inogona sei kukonzera kuwedzera kwe insulin, cortisol, uye DHEA kusagadzikana muHPA axis, vanachiremba vazhinji vangaronga chirongwa chekurapa varwere vavo chinogona kubatsira kudzikisa oxidative kusagadzikana mamaki uye kugadzirisa kugadzirwa kwehomoni. Saka kana imwe yekurapa iri yekufungisisa kana yoga, vanhu vazhinji vanoita yoga nekufungisisa vanozotanga kuona manzwiro avari kuita mushure mekufema kwakadzika uye votanga kunzwa kurangarira zvakavakomberedza. Izvi zvinoita kuti vanhu vazhinji vavandudze hupenyu hwavo hwakabatana nekudzikira kwemazinga ecortisol.
Sei Kufunga Kunogona Kudzikisa Kushushikana
Dr. Alex Jimenez, DC, anopa: Kumwe kurapwa kuripo kunogona kubatsira neAdrenal insufficiencies ndeye 8-vhiki yekurangarira kurapwa iyo inogona kubatsira kudzikisa cortisol mazinga kubva mukukwira mumuviri kukonzeresa nyaya dzakawanda kupfuura dziri kubatwa nemunhu. Zvichienderana nedanho ripi iro HPA axis dysfunction iri kukanganisa muviri, kutora nguva yako pachako kunogona kukubatsira iwe mukufamba kwenguva. Muenzaniso unenge uri wekufamba mutsoka munzira yezvisikwa. Kuchinja kwezvakatipoteredza kunogona kubatsira munhu kuzorora uye kugadzikana. Izvi zvinobvumira muviri kurega kushushikana kusingakoshi kwepent-up kunokanganisa mafungiro emunhu, mashandiro, uye hutano hwepfungwa kana shanduko yenzvimbo inogona kuvabatsira kuzorora uye kudzoreredza. Kusvika ipapo, inobvumira iyo HPA axis kuzorora zvakare.
Mumwe muenzaniso wekuti kufunga kunogona kubatsira sei kubata adrenal insufficiencies yakabatana nekusashanda kwehomoni ndeyekupa neurofeedback kune avo vane chisingaperi PTSD. Vanhu vane zviitiko zvinoshungurudza vane PTSD, iyo inogona kukanganisa kugona kwavo kushanda munyika. Kana vapfuura nepakati pechiitiko chePTSD, miviri yavo inotanga kukiya nekunetsekana, zvichiita kuti mazinga avo ecortisol akwire. Kusvika ipapo, izvi zvinokonzeresa kupindirana kwezviratidzo zvine chekuita nekurwadziwa kwemhasuru uye majoini. Zvino kungwarira kunoita sei kana zvasvika pakurapwa? Zvakanaka, vanachiremba vazhinji vane hunyanzvi hwekurapa PTSD vanozoita bvunzo yeEMDR. EMDR inomirira ziso, kufamba, desensitization, uye reprogramming. Izvi zvinobvumira varwere vePTSD kuti vaite kuti HPA axis yavo idzorerwe uye vadzikise masaini neuron muhuropi hwavo uye kubatsira kudzikisa chero cortisol mazinga achikonzera adrenal kusakwana mumiviri yavo. Kubatanidza bvunzo dzeEMDR muvarwere vePTSD zvinovatendera kuti vawane nyaya inokonzera kushungurudzika kuburikidza nekuona uropi, uko uropi hunodzokorora ndangariro dzinoshungurudza uye hunobatsira rewire uropi kuburitsa kukuvara kunze kwemuviri uye kutanga kupora.
Mavhitamini & Matsenga
Dr. Alex Jimenez, DC, anopa: Imwe nzira iyo vanhu vazhinji vanogona kutanga kana vachida kudzora mahormone avo ndeye kutora ma supplements uye neutraceuticals kubatsira kuzadza mahormone uye nemuviri. Kusarudza mavhitamini akakodzera uye ekuwedzera hakuna kuoma kana iwe usingade kuvashandisa mufomu repiritsi. Mavhitaminzi mazhinji uye ekuwedzera anogona kuwanikwa mune zvinovaka muviri zvese zvekudya zvine chaiwo zvinovaka muviri zvinogona kuvandudza kugadzirwa kwehomoni uye kuita kuti munhu anzwe akaguta. Mamwe mavhitamini uye ekuwedzera anogona kubatsira nehomoni balance anosanganisira:
- Magnesium
- B mavitamini
- Probiotics
- vhitamini C
- Alpha-lipoic acid
- Omega-3 Fatty Acid
- vhitamini D
Aya mavhitamini uye ekuwedzera anogona kubatsira kutaurirana nemamwe mahomoni anogadzirwa nemuviri uye kubatsira kuenzanisa kugadzirwa kwehomoni. Ikozvino, marapirwo aya anogona kubatsira vanhu vazhinji vane kusaenzana kwehomoni mumiviri yavo, uye pane nguva apo maitiro anogona kuoma. Ingoyeuka kuti kuita shanduko diki idzi kunogona kuve nemhedzisiro yakakura mukufamba kwenguva maererano nehutano hwako uye hutano. Nokunamatira chirongwa chekurapa icho chiremba wako akauya newe, iwe uchanzwa zviri nani nekufamba kwenguva uye kudzorera hutano hwako zvakare.
Disclaimer
by Dr Alex Jimenez | Adrenal Fatigue (AF), Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Metabolic Syndrome, Mishonga, Video, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa kuti adrenal insufficiencies inogona kukanganisa sei mazinga ehomoni mumuviri. Mahomoni anoita chikamu chakakosha pakudzora tembiricha yemuviri uye anobatsira kushanda nhengo dzinokosha nemamhasuru. Iyi 2-chikamu yakatevedzana inoongorora kuti adrenal insufficiencies inokanganisa sei muviri uye zviratidzo zvayo. Muchikamu chechipiri, tichatarisa kurapwa kweAdrenal insufficiencies uye kuti vangani vanhu vanogona kuisa marapirwo aya muhutano hwavo uye hukama. Isu tinotumira varwere kune vanopa vane certified vanosanganisira marapirwo ehomoni anobvisa nyaya dzakasiyana siyana dzinobata muviri apo tichiona hutano hwakakwana uye hukama hwemurwere. Tinotenda murwere wega wega nekuvaendesa kune varapi vanobatana navo zvichienderana nekuongororwa kwavo kana zvakakodzera kuti vanzwisise zviri nani manzwiro avari kuita. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira uye ruzivo rwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Adrenal Insufficiencies?
Dr. Alex Jimenez, DC, anopa: Zvinhu zvakawanda zvinogona kukanganisa muviri, angave madyiro, utano hwepfungwa, kana mararamiro anoita basa mukuchengetedza kushanda kwehomoni mumuviri. Nhasi, tichashandisa aya akajairwa kusashanda cortisol mapatani anowanikwa nevarwere pavanopinda kunoongororwa zuva nezuva. Varwere vazhinji vanowanzouya vachitsanangurira vanachiremba vavo kuti vari kurwara neadrenal dysfunction nekuti zviratidzo zvakasiyana zvinosanganiswa nematanho akasiyana eadrenal dysfunction kana HPA dysfunction. Ikozvino adrenal dysfunction kana hypothalamic pituitary adrenal (HPA) dysfunction ndipo apo adrenal glands isiri kugadzira hormone yakakwana kutonga muviri. Izvi zvinoita kuti muviri upinde mumatanho akasiyana eAdrenal dysfunction kana ikasabatwa nemazvo nenzira iyi, zvichiita kuti muviri ubate nekurwadziwa kwemhasuru nemajoini izvo munhu asina kubata nazvo muhupenyu hwake hwese.
Vanachiremba vazhinji nevarapi vehutano vanoshandisa nzira yakarongeka inogona kubatsira vanhu vazhinji kugadzirisa kana vasina adrenal dysfunction mumiviri yavo. Nhasi, tichakurukura hukama pakati pemahomoni echikadzi uye kusagadzikana kwemafungiro ane chekuita neadrenal dysfunction. Kana zvasvika kune adrenal dysfunction yakabatana nemahomoni, vanhu vazhinji vanowanzo pihwa mishonga yezvirwere zvepfungwa senge bipolar chirwere kana kushungurudzika kana mahormone avo asina kuenzana. Kana kusaenzana kwemahomoni kukatanga kubata vakadzi vane makore ekutanga makumi mashanu nekuda kwepremenopause, kusagadzikana kwepfungwa kunowanzo wedzera uye kukonzera zvimwe zvakawanda zvinopindirana zvinogona kukanganisa mahormone avo nemiviri yavo.
Adrenal Dysfunction Inokanganisa Muviri
Dr. Alex Jimenez, DC, anopa: Vakadzi vazhinji vaizova nekudya kunovaka muviri, kutora yoga, kubatanidzwa mune zvemweya, uye kutandara neshamwari dzavo; zvisinei, kana mazinga avo ehomoni asina kuenzana, vari kubata nedzimwe nyaya dzine chokuita neHPA kusaenzana kana adrenal dysfunction. Nekutarisa iyo 24-awa corticotropic basa uye kuona kuti iyo circadian rhythm inoidzora sei, vanachiremba vazhinji vanogona kutarisa data rinopihwa kumurwere. Nzira iyo data iri kuratidzwa kumurwere nezvekuti mazinga ehomoni anochinja sei mumuviri mangwanani uye kuti anosimuka kana kudzikira sei muzuva rese kusvika vaenda kunorara.
Neruzivo urwu, vanachiremba vazhinji vanogona kuona kuti sei munhu uyu ari kunetseka kurara, kugara achimuka mangwanani-ngwanani, kana kusawana kuzorora zvakakwana, zvichiita kuti vafemese zuva rese. Saka adrenal dysfunction yakabatana sei ne24-awa corticotropic chiitiko? Zvinhu zvakawanda zvinogona kukonzera adrenal kusagadzikana mumuviri uye kukanganisa mazinga ehomoni. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kuadrenal glands kana thyroid, zvinogona kukonzera kuti cortisol uye insulin nhanho itadze kudzora mumuviri uye kukonzera nyaya dzakasiyana siyana dzinokonzera kurwadziwa kwemhasuru nemajoini. Dzimwe nguva kusashanda kwehomoni kunogona kukonzera somato-visceral kana visceral-somatic kurwadziwa nekukanganisa nhengo dzakakosha senge ura nehuropi uye kutanga kukonzera nyaya kumamhasuru akatenderedza uye majoini. Kana mhasuru dzakatenderedza uye majoini ari kukonzera marwadzo mumuviri, anogona kunge achikonzeresa nyaya dzinogona kukanganisa kufamba kwemunhu uye kuita kuti vashungurudzike.
Nzira yekuziva sei Adrenal Insufficiencies?
Dr. Alex Jimenez, DC, anopa: Kana vanachiremba vakaongorora murwere ane adrenal dysfunction anotanga kutarisa nhoroondo yekurapa yemurwere. Varwere vazhinji vanozotanga kuzadza refu, rakakura remibvunzo, uye vanachiremba vanozotanga kutarisa anthropometrics, biomarkers, uye zviratidzo zvekiriniki zvinowanikwa mubvunzo dzemuviri. Vanachiremba vanofanirwa kuwana nhoroondo yemurwere kuti vatarise zviratidzo nezviratidzo zvekusashanda zvakanaka kweHPA uye adrenal dysfunction kuti vaone nyaya iri kubata munhu. Mushure mekuongororwa, vanachiremba vaizoshandisa mushonga unoshanda kuti vatarise kuti kusashanda kuri kupi mumuviri uye kuti zviratidzo zvakabatana sei. Izvo zvinhu zvakawanda zvinokonzeresa adrenal kusagadzikana mumuviri zvinogona kuve madyiro emunhu ari kukonzera nyaya idzi, kuwanda kwekurovedza muviri kwavari kubatanidza muhupenyu hwavo hwezuva nezuva, kana kuti kushushikana kunovakanganisa sei.
Mushonga unoshanda unopa nzira yakazara inofunga nezvemararamiro zvikamu zvinokonzeresa zvinhu mumuviri wemunhu. Nekubatanidza madots pane zviri kutaurwa nemurwere uye kuti zvinhu izvi zviri kukonzera kusakwana kweAdrenal, zvakakosha kuwana nyaya yese kubva kumurwere kuti agadzire chirongwa chekurapa chinopihwa munhu. Vanozotenda kuti mumwe munhu anozonzwisisa zvaari kusangana nazvo uye anozotanga kudzoreredza hutano hwavo uye hutano. Nekutsvaga izvo zvinokonzeresa, zvinokonzeresa, uye vayananisi zvichikonzera kusagadzikana kweadrenal, tinogona kutarisa nhoroondo yakawedzerwa yatiri kuudzwa nemurwere, ingave nhoroondo yemhuri yavo, zvavanofarira, kana zvavanoda kuita zvekunakidzwa. Zvese zvinhu izvi zvakakosha kufunga nezve kuyedza uye kubatanidza madots eiyo inokonzeresa yekusakwana kweAdrenal mumuviri inokanganisa huwandu hwehomoni yemunhu.
Adrenal Insufficiencies Inobata Cortisol
Dr. Alex Jimenez, DC, anopa: Zvino, kusakwana kweadrenal kunobatana nekuwedzera DHEA uye cortisol hormone mazinga? Zvakanaka, DHEA ihomoni inogadzirwa neadrenal glands zvakasikwa. Basa guru reDHEA nderekugadzira mamwe mahormone senge estrogen uye testosterone kudzora muviri wechirume nemukadzi. Cortisol ihomoni inoshungurudza inowedzera mazinga eglucose muropa. Basa guru reCortisol ndere kubvumira uropi kushandisa glucose mumuviri uchigadzirisa mhasuru dzakakanganisika. Kana muviri uchinge watanga kudarika kana kuburitsa mahormone kubva kune adrenal glands, inogona kusimudza mazinga ecortisol kukonzera kusimba kumuviri, uye HPA axis inotanga kuderera. Kana izvi zvikaitika, muviri unotanga kunzwa usimbe, izvo zvinogona kuita kuti unzwe wakaneta mukati mezuva rose, kunyangwe ungave wawana hope dzakanaka.
Adrenal Insufficiency Symptoms
Dr. Alex Jimenez, DC, anopa: Izvi zvinozivikanwa seAdrenal fatigue uye zvinogona kusanganiswa nezviratidzo zvakasiyana zvinokanganisa chiyero chehomoni mumuviri. Izvi zvinogona kusanganisira zviratidzo zvisiri-chaiyo senge kuvhiringika kwekurara, nyaya dzekugaya, kuneta, uye kurwadza kwemuviri zvinogona kukanganisa mazinga ehomoni mukati memuviri. Izvi zvinoita kuti vanhu vazhinji vanzwe kusuwa nekuda kwekunzwa simba rakaderera. Kuneta kweAdrenal kunogonawo kuve kwakabatana nematanho akasiyana eHPA axis dysfunction. Izvi zvinogona kusanganisira:
- Trauma
- Kusawirirana kwechikafu uye kusanzwanana
- Dysbiosis
- Shanduko mugut microbiota
- Toxin
- kushushikana
- Insulin kushorwa
- Metabolic syndrome
Nyaya dzese idzi dzinogona kukanganisa huwandu hwemahomoni emunhu uye kuita kuti yakakwira cortisol iwande zvinhu zvakawanda zvinokonzeresa somato-visceral matambudziko. Muenzaniso ungave mumwe munhu ane gut nyaya dzine chekuita nekushushikana kusingaperi anogona kutanga kunzwa kurwadziwa mumajoini kubva mumabvi, musana, uye muhudyu izvo zvinoita kuti mahormone avo agone kuchinja.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa mhedziso inonzwisisika yekuti kusashanda kwehomoni kunogona kukanganisa sei muviri, kuwedzera cortisol mazinga, uye kubatanidzwa nePTSD mune iyi 3-part series. Iyi mharidzo inopa ruzivo rwakakosha kuvanhu vazhinji vari kubata nekusashanda zvakanaka kwehomoni kune chekuita nePTSD. Mharidzo yacho inopawo nzira dzakasiyana dzekurapa dzekudzikisa mhedzisiro yekusashanda kwehomoni uye PTSD kuburikidza nemishonga inoshanda. Part 1 inotarisa muchidimbu chehomoni dysfunction. Part 2 ichatarisa kuti mahomoni akasiyana-siyana ari mumuviri anobatsira sei pakushanda kwemuviri uye kuti kuwandisa kana kusabereka kunogona kukonzera kukanganisa kuhutano hwemunhu. Isu tinotumira varwere kune vanopa vane certified vanosanganisira akasiyana mahormone kurapwa kuti ave nechokwadi chehutano hwakanyanya uye hukama hwemurwere. Tinoonga murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera kuti tinzwisise zviri nani. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira uye ruzivo rwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kutarisa MuHormonal Dysfunction
Dr. Alex Jimenez, DC, anopa: Iye zvino, tichitarisa mune inonakidza didactic pano, tichakurukura chimwe chinhu chisingawanzo asi chakakosha kunzwisisa kana uchitarisa idzi steroid nzira. Uye ichi chinhu chinonzi congenital adrenal hyperplasia. Ikozvino, congenital adrenal hyperplasia inogona kuitika mumuviri kuburikidza neyakagarwa nhaka enzyme defect kana 21 hydroxylases inogona kukonzera kuderera kwakanyanya mukugadzirwa kweadrenal kweglucocorticoids. Kana muviri uchitambura necongenital adrenal hyperplasia, inogona kukonzera kuwedzera kweACTH kuita yakawanda cortisol.
Saka kana ACTH ichiwedzera kugadzira cortisol yakawanda mumuviri, zvinogona kukonzera kurwadziwa kwemhasuru nemajoini kana ikasarapwa nekukasika. Isu tinowanzo funga kuti cortisol yakaipa, asi iwe unofanirwa kuve uine imwe congenital adrenal hyperplasia kana uine makumi maviri nerimwechete kushomeka kwehydroxide. Kusvika ipapo, muviri wako hausi kugadzira glucocorticoids yakakwana, zvichiita kuti uve nehuwandu hwepamusoro hweACTH. Kana paine kusashanda kwehomoni kubva kune kwakasiyana siyana kunokonzeresa, zvinogona kukonzera kuti mahomoni ari mumuviri awedzere mahormone asina basa. Semuenzaniso, kana uine progesterone yakawandisa, haigone kudzika kunzira yekugadzira cortisol nekuda kweaya ma enzymes asipo. Inogona kushandurwa kuita androstenedione, zvichiita kuti vanhu vave virilized.
Chii Chinoitika Kana Muviri Ukasagadzira Mahomoni Akakwana?
Dr. Alex Jimenez, DC, anopa: Saka kana varwere vava virilized, havasi kugadzira chero cortisol; zvakakosha kuita hormonal therapy kuderedza kukurudzira kwe ACTH kuti mazinga ehomoni adzoke kune zvakajairika Kana izvi zvikaitika, zvinoderedza kushushikana mukati memuviri wemuviri kuita mamwe androgens. Mumuviri wechikadzi, zvisinei, progesterone haina peripheral shanduko ye steroid inogadzirwa kunze kwekunge panguva yekuzvitakura. Progesterone inobva mumaovari uye haigoni kugadzirwa muadrenal glands. Progesterone inobudiswa zvakanyanya muweti sezvo zvigadzirwa zvakawanda zvakasiyana-siyana zvinoparara zvinowanzove zvakakwirira kudarika zvakajairwa nekuda kweiyo 21 hydroxide kushomeka.
Saka ikozvino, ngatitaure nezve androgens muvakadzi vepremenopausal. Saka ma androgens makuru anobva muovary, DHEA, androstenedione, uye testosterone. Panguva imwecheteyo, adrenal cortex inogadzira glucocorticoids, mineralocorticoids, uye sex steroids kuita imwe testosterone uye inenge hafu yeDHEA hormone. Muviri zvakare une peripheral shanduko inokonzeresa DHEA uye testosterone kugadzirwa kune normalizing mahormone. Izvi zvinokonzerwa nematishu ese akasiyana ane ma enzymes ekugadzira aya mahomoni akasiyana muzvikamu zvakasiyana. Vakadzi vepremenopausal vanowanzorasikirwa neestrogen yakawanda mushure mekubvisa mazai avo. Izvi zvinoita kuti varasikirwe neDHEA, androstenedione, uye kugadzirwa kwe testosterone mumiviri yavo.
PTSD & Hormonal Dysfunction
Dr. Alex Jimenez, DC, anopa: Iye zvino testosterone inotakurwa neSHBG sezvakangoita estrogen, uye zvinhu zvakawanda zvinoshandura SHBG zvakakosha kune testosterone uye estrogen. Sezvineiwo, testosterone inogona kuderedza SHBG mune zvidiki kubvumira muviri kuve nemahara testosterone, izvo zvinokonzeresa maitiro emuviri. Kana zvasvika pakuyedzwa kwemazinga e testosterone, vanhu vazhinji havasunungure kuti kana mazinga e testosterone akakwira, zvinogona kunge zvakakonzerwa neSHBG yakaderera. Nekuyera testosterone yakazara mumuviri, vanachiremba vazhinji vanogona kuona kana varwere vavo vari kubudisa yakawandisa androgen, izvo zviri kukonzera kukura kwebvudzi mumiviri yavo, kana kuti vangave vane mazinga eSHBG akaderera nekuda kwe hypothyroidism inobatanidza nekufutisa kana insulin yakakwira.
Zvino kana zvasvika kune PTSD, inoenderana sei nekusashanda kwehomoni uye kukanganisa muviri? PTSD chirwere chinowanzoitika vanhu vazhinji vanotambura nacho kana vakambosangana nechiitiko chinoshungurudza. Kana masimba anoshungurudza atanga kubata munhu, zvinogona kukonzera kuti cortisol mazinga akwire uye kuita kuti muviri uve mukushushikana. Zviratidzo zvePTSD zvinogona kusiyana kune vanhu vakawanda; nekutenda, kurapwa kwakasiyana-siyana kunogona kubatsira kuderedza zviratidzo uku uchidzosa mazinga ehomoni kune zvakajairika. Vazhinji vashandi vehutano vanogadzira chirongwa chekurapa chinogona kubatsira kuderedza zviratidzo zvePTSD uye kubatsira mazinga ehomoni kushanda mumuviri zvakanaka.
Mishonga Yekugadzirisa Hormone
Dr. Alex Jimenez, DC, anopa: Kushungurudzika mumuviri kunogona kukanganisa musculoskeletal system nekuita kuti tsandanyama ivhare, zvichitungamira kune nyaya muhudyu, makumbo, mapfudzi, mutsipa, uye kumashure. Kurapa kwakasiyana-siyana sekufungisisa uye yoga kunogona kubatsira kudzikisira mazinga ecortisol kubva pakushanduka-shanduka, zvichiita kuti muviri ugadzirise kushushikana kwemhasuru kunogona kupindirana nekurwadziwa kwemajoini. Imwe nzira yekuderedza kushushikana mumuviri ndeyekushanda pamwe nehurumende yekurovedza muviri. Kuita maekisesaizi kana kutora chikamu mukirasi yekurovedza muviri kunogona kubatsira kusunungura mhasuru dzakaomarara mumuviri, uye kuchengeta muitiro wekurovedza muviri unogona kushandisa chero pent-up simba kuti ubvise kushushikana. Nekudaro, marapirwo ekuenzanisa mahormone ane hukama nePTSD anogona kungoenda kure kune vanhu vazhinji. Kudya zvinovaka muviri, zvikafu zvakakwana zvine mavhitamini nemamineral zvinogona kubatsira kudzora kugadzirwa kwehomoni uye kupa simba kumuviri. Mashizha ane rima, michero, zviyo, uye mapuroteni haangobatsiri chete nekugadzirisa kugadzirwa kwehomoni. Kudya izvi zvekudya zvinovaka muviri zvinogona zvakare kuderedza kuzvimba ma cytokines ari kukonzera zvakanyanya kukuvadza kunhengo dzakakosha senge ura.
mhedziso
Kubatanidza kudya kunovaka muviri, kuita maekisesaizi, uye kurapwa kunogona kubatsira vanhu vakawanda vari kubata nekusashanda zvakanaka kwehomoni kwakabatana nePTSD. Munhu wega wega akasiyana, uye zviratidzo zvinopindirana nekusashanda kwemahomoni kwakabatana nePTSD uye zvinosiyana pamunhu nemunhu. Kana vanachiremba vachishanda nevanobatsirana nevarapi vekurapa, zvinovatendera kugadzira chirongwa chekurapa chinopihwa munhu uye chinoita kuti vakwanise kudzora kugadzirwa kwehomoni. Kamwe kugadzirwa kwehomoni mumiviri yavo kwakadzorwa, zviratidzo zvinokonzeresa kurwadziwa kwemunhu zvinova nani zvishoma nezvishoma asi zvechokwadi. Izvi zvinobvumira munhu kuti aenderere mberi nerwendo rwavo rwehutano.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Metabolic Syndrome, Mishonga, Video, Wellness
Dr. Alex Jimenez, DC, anopa kuti kusashanda kwehomoni kunogona kuongororwa sei uye kurapwa kuburikidza nemishonga yakasiyana-siyana inoshandiswa mumahomoni uye maitiro ekuagadzirisa muzvikamu zvitatu zvezvikamu. Mharidzo iyi ichapa ruzivo rwakakosha kune vanhu vazhinji vari kubata nekusashanda zvakanaka kwehomoni uye mashandisiro akasiyana nzira dzakakwana kusimudzira hutano hwavo uye hutano. Chikamu chechipiri chichatarisa kuongororwa kwehomoni dysfunction. Chikamu chechitatu chichatarisa marapirwo akasiyana-siyana anowanikwa pakusashanda zvakanaka kwehomoni. Isu tinotumira varwere kune vanopa vane certified vanosanganisira akasiyana mahormone therapies kuti ave nechokwadi chehutano hwakanyanya uye hutano. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Alex Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii Chinonzi Mahomoni?
Dr. Alex Jimenez, DC, anopa: Nhasi, isu tichatarisa kushandisa ekutanga PTSD kurapwa matanho matanho. Senzira yekurapa, ndeye kugadzirwa, kufambisa, kunzwa, uye detoxification yehomoni muPTSD. Saka ngatitangei nekuti kupindira uye zvinhu zvikuru zvinopesvedzera nzira idzi mukati mekuwana zvinokanganisa sei dzimwe nzvimbo dzemuviri. Kupindira pane imwe hormone kunobata sei mamwe mahomoni? Saka waiziva here kuti kutsiva thyroid kunogona kushandura HPATG kupinda mumuviri? Saka kana vanhu vari kubata ne hypothyroidism kana subclinical hyperthyroidism uye vari kurapwa nekudzvinyirira thyroid mahormone ekutsiva, inokonzera shanduko mumiviri yavo. Izvi zvinoreva kuti vanozove hypersensitive kubva kuACTH kuenda kuCRH kana corticotropin-releasing hormone.
Zvinoreva izvi ndezvekuti ivo vachagadzira uye kuburitsa imwe ACTH. Kana murwere aita hypersensitive kubva mukuwanda kwemahomoni, zvinogona kutungamira kune dzakasiyana nyaya nemamwe masisitimu emuviri anokanganisa mashandiro enhengo nemhasuru. Ichi ndicho chimwe chikonzero nei varwere vachinzwa vakanyanya kunyange yakaderera doses of thyroid kutsiva; inokurudzira adrenals. Varwere vazhinji vanowanzo wedzera maadrenals avo, uye kana vawana kurapwa, vanowana kakurova maadrenals avo apo vanachiremba vavo vari kubatsira thyroid yavo. Saka tichitarisa thyroid, tinoona thyroid gland iri kugadzira t4, ichigadzira reverse T3 uye t3. Saka kana vanachiremba vachitarisa iyo thyroid pharmacological doses yeglucocorticoids, iyo yavanopa yekurwisa-kuzvimba kurapa kuvarwere vavo, kana kana vanhu vakasimudza glucocorticoids senge muCushing's syndrome, izvo zvinoita kuti inhibisa hutachiona hwehutachiona nekuti hunoderedza TSH. mhinduro kuTRH, iyo inoita shoma TSH. Kana paine kushomeka kwekuvanzika muhuroyi kunogona kutungamirira kumatambudziko akawandisa ane chekuita nekurema kusingakoshi, kurwadziwa kwemajoini, uye kunyangwe metabolic syndrome.
Kusvika panguva iyoyo, kushungurudzika kunodzivisa thyroid. Kusiyana neizvi, maestrogens ane maitiro akasiyana, apo anowedzera TSH secretion uye thyroid gland basa. Saka ndicho chikonzero nei vakadzi vachinzwa zviri nani zvakanyanya pane kunyange yakaderera madosi eestrogen kutsiva. Saka sezvakangoita kutsiva thyroid mune yakaderera huwandu iyo inorovera maadrenals, kana isu tichipa yakaderera eestrogen madosi, inogona kukanganisa thyroid basa. Nekudaro, vanachiremba vazhinji vanofanirwa kufamba zvishoma kana vachipa kurapwa kwehomoni kuvarwere nekuti mamwe mahormone anozokanganisa mamwe mahormone ari mumuviri. Kana zvasvika kune hormone replacement therapy, zvakakosha kuti udzidze kuti kupindira mukati meiyo node yekukurukurirana kunokanganisa sei dzimwe node mumatrix. Saka, semuenzaniso, ngatitarisei kuti iyo node yekukurukurirana inobata sei kudzivirira uye kugadzirisa node mumuviri. Zvidzidzo zvekutsvagisa zvinoburitsa mhedzisiro yeHRT pane kuzvimba mamaki uye tarisa kune 271 vakadzi vakashandisa conjugated equine estrogen chete, vaive nekuwedzera kwe121% muCRP mushure megore.
Uye kana vakashandisa izvo mukuwedzera kune synthetic progestin, vaive nekuwedzera kwe150% muCRP mushure megore. Saka synthetic estrogen haina bioidentical; iyi weti yemboro ine pamuviri, uye maprogestin ekugadzira anoita kuti pave nekuzvimba. Zvakadini neiyo node yekukurukurirana uye node yekufananidza? Ichi chidzidzo chinonakidza nekuti vanachiremba vazhinji vari kuyedza kubatsira varwere vavo uye chizvarwa chemangwana munharaunda. Saka zvakakosha kuti uzive kana amai vakamanikidzwa panguva yekuzvitakura sezvo izvo zvinogona kushandura microbiome yemwana. Izvi zvinoreva kuti vanachiremba vane mukana wekutsigira kupindira kwekutanga murutsigiro rwemicrobiome. Kuziva izvi kwakakosha pakushushikana kwepamuviri kunobva pamibvunzo yemibvunzo kana kuti cortisol yakakwira yaive yakabatana zvakasimba uye yakaramba ichibatanidzwa nevecheche 'microbiome uye colonization maitiro.
Saka isu tiri pano kuti tidzidze kuti kupindira pane matrix kunokanganisa sei node yehomoni kana nzira yekutaurirana. Saka semuenzaniso, isu tichatarisa izvo zvinoitika mune yekufananidza node inosanganisira yekutaurirana node, sezvo izvi zvinokanganisa mishonga inorwisa mabhakitiriya pamatumbo metabolome. Wese munhu anoziva nezvekukanganisa kwemishonga inorwisa mabhakitiriya pamicrobiome, asi metabolome ishanduko mukushanda kwemetabolism yeimwe nhengo, ura. Kusvika ipapo, kana paine nzira dzakawanda dzemetabolism dzinokanganisa mishonga inorwisa mabhakitiriya, metabolism yemahomoni esteroid ndiyo yakanyanya kukanganiswa. Saka metabolites masere ari chikamu cheiyi hormone nzira, iyo inotipa PTSD, yakawedzerwa mutsvina mushure mekurapwa kwemishonga inorwisa mabhakitiriya. Ipapo isu tine imwe nzira iyo gut inobata mahormone, uye izvi kutarisa metabolic endotoxemia. Vanachiremba vazhinji vanodzidza nezve metabolic endotoxemia muAFMCP, iyo inotaura inodonha ura kana kuwedzera intestinal permeability. Kana vanhu vazhinji vachitarisana nedambudziko rehutumbu rinokanganisa hutano hwavo, senge matambudziko mumajoini avo kana tsandanyama zvichivakonzera kurwadziwa, isu tinopa mhinduro dzakasiyana uye tinogadzira chirongwa chekurapa nevatinobata navo zvinoenderana nekuongororwa.
Endotoxins Inobata Mahomoni
Dr. Alex Jimenez, DC, anopa: Endotoxins kana lipopolysaccharides inobva kumasero membranes ebhakitiriya. Saka mabhakitiriya endotoxins anotamiswa kubva mugut lumen nekuda kwekuwedzera kwemukati memukati. Saka neiyo yakawedzera permeability, iwo endotoxins anotakurwa, izvo zvinotanga kuzvimba cascade. Kana endotoxins ichikonzera GI nyaya, iwo ekuzvimba mamaki anogona kukanganisa epamusoro uye epasi zvikamu zvemuviri uye gut-brain axis. Kana iyo gut-brain axis ikakanganiswa nekuzvimba, zvinogona kutungamira kumarwadzo ejoint uye tsandanyama ane chekuita ne somato-visceral uye visceral-somatic matambudziko. Kusvika ipapo, iyo yekuzvimba cascade kubva muura inodonha inokanganisa ovary, inoderedza kugadzirwa kweprogesterone, uye inobatsira mukushaikwa kweluteal. Izvo zvakakosha zvakanyanya kuti vanachiremba vatarisire varwere varipo kuti vagone kubereka. Zvinonyanya kukosha kuti varwere vaudze vanachiremba vavo kuti vazive kana vaine estrogen yakawandisa uye kuti vari kubudisa progesterone yakawanda sezvinobvira. Saka isu tinofanirwa kunetsekana nezvekupinda mudumbu mu ovulation, luteal phase kushomeka, uye estrogen-progesterone kusaenzana. Zvakadini neiyo biotransformation node? Izvozvo zvinokanganisa sei nzvimbo yekukurukurirana? Muvana vekireshi, phthalates uye thyroid function ine inverse association pakati pemetabolites kana kuwanda kwefolate uye thyroid basa muhurongwa hunoyerwa muvana vane makore matatu. Kana nyaya dzekuzvimba dzichikanganisa thyroid basa muvana, inogona kukanganisa mhedzisiro yekuziva, nokudaro kuderedza kugadzirwa kwephthalates muhuro, zvichikonzera matambudziko epfungwa.
Kufunga mupfungwa, mupfungwa, uye kunamata kunobatsira sei pakukurukurirana? Tinoda kutanga nechepasi pematrix sezvatinoita nguva dzose, iyo inosanganisira mushonga unoshanda. Mushonga unoshanda unopa nzira dzakakwana dzekuziva dambudziko remidzi rinokanganisa muviri uye kugadzira hurongwa hwekurapa hwemurwere. Nekutarisa mararamiro ehupenyu pasi peLiving Matrix, tinogona kuona kuti hormone dysfunction inobata sei nzira dzekukurukurirana mumuviri. Pepa richangoburwa rakaona kuti pane hukama hwakanaka pakati pezviratidzo zvekuenda kumwedzi nerutsigiro rwekugarisana uye kuti chiratidzo chekuenda kumwedzi chinodzikira sezvo rutsigiro rwemagariro runowedzera. Zvino ngatitaure nezve kuti kushushikana kunokanganisa sei kuwana HPA. Nekutarisa kukurudzirwa kubva kunhengo dzemuviri dzinogadzira mahomoni ebonde kana zvibayiso, kuwana thyroid, adrenals, uye inonzwira tsitsi tsinga (kurwa kana kutiza) inogona kuwedzera zvese zvinonetsa zvinotibata, zvinonzi allostatic load.
Uye allostasis inoreva kukwanisa kwedu kupindura kune avo vanoshungurudza kuburikidza nekugadzirisa-kugadzirisa maitiro. Varwere vazhinji vari kutikumbira nhungamiro. Vari kubvunza kuti vangagadzirisa sei zviitiko zvavo zvega uye zvinonetsa. Zvakadaro, vari kubvunzawo kuti vanogadzirira sei zviitiko zvemagariro mune yakakura mamiriro, Uye vazhinji vedu sevarapi vanoshanda mukurapa tiri kutsvaga chinhu chimwe chete. Uye saka, isu tichakuratidza zvakadzama zvinoita kushushikana kumuviri uye nekuwana nzira dzekudzikisa kusagadzikana kana kushushikana mumuviri kudzivirira nyaya dzemangwana munhengo, mhasuru, uye majoini.
Kushungurudza Kunoita Sei Estrogen
Dr. Alex Jimenez, DC, anopa: Kushushikana kunogadzira adrenal kusagadzikana, uye zvinokanganisa kurwa kwedu kana kubhururuka kwekutanga mahormone (adrenaline)? Kushungurudzika kunogona kukonzera kunzwira tsitsi sisitimu yetsinga kuti iwedzere BP, kufema, kurova kwemoyo, uye kusvinura kwakawanda tichitungamira ropa redu kuwedzera adrenaline yedu. Saka kana iwe uri mumamiriro ezvinhu, yako adrenaline inogona kukonzera iwe kurwa kana kumhanya, izvo zvinoita kuti tsandanyama dzako dzitore ropa, izvo zvinoderedza ropa kupakati yako kana nhengo dzako dzisina kukosha. Saka iyo inoshanda yemushonga modhi yaizoratidza zvakasiyana-siyana zvinokonzeresa kana muyananisi, zvingave zvakakomba kana zvisingaperi, izvo zvinogona kuita senge honzeri yekusashanda zvakanaka kwehomoni iyo inogona kugadzira nyaya dzinowandirana dzinogona kukanganisa adrenal basa muthyroid.
Saka, kutarisa mhinduro idzi kunogona kutibatsira kuona matambudziko emuviri ari kuitika kana adrenaline inoramba ichiwedzera pamusoro penguva refu, zvichiita kuti tive nekuzvidya mwoyo, zvinetso zvekudya, nezvimwewo. Ikozvino cortisol ndiyo yedu yekusvinurira hormone inobatsira kuchengetedza mhinduro yekukurumidzira kudzosera kana kutsigira adrenaline. Muenzaniso ungave rori yemoto kana mapurisa anouya mushure mekutanga kupindura. Saka cortisol inofambisa kukurumidza adrenaline mhinduro kuti muviri uenderere sezvinodiwa. Uye ine mamwe mabasa mazhinji zvakare. Inobatsira nekuwedzera shuga yeropa uye inokonzera kuchengetedza mafuta. Saka kana vanhu vauya nehuremu kutenderera nepakati uye vachibata nenyaya dziri pamusoro pemiviri yavo, funga nezve cortisol sezvo iri anti-kuzvimba uye inogadzirisa tsinga. Cortisol inogona kuve yakanaka uye yakaipa kumuviri, kunyanya kana munhu ari kutarisana nezviitiko zvinoshungurudza zvinokanganisa hutano hwavo uye zvichikonzera nyaya dzinokanganisa kufamba kwavo.
Saka ikozvino, ngatitaure nezve kuti kushushikana kunobata sei muviri wese uye immune system. Kushungurudzika kunogona kuwedzera kubatwa nehutachiona, kuwedzera kuoma kwavo mumuviri. Saka pano tinoona kushushikana kunokanganisa dziviriro nekugadzirisa node, zvichitungamira kune immune dysfunction uye kusagadzikana-induced immune dysfunction. Muenzaniso ungave kana munhu ari kutarisana nehosha inokanganisa ura hwavo, seSIBO kana ura hunobuda; inogona kuwedzera kugadzirwa kwepro-inflammatory cytokines uye inokonzera kurwadziwa kwekubatana uye mhasuru kumucheto wezasi, mahudyu, mabvi, uye hutano hwakakwana. Kana iyo pro-inflammatory cytokines inokanganisa gut system, inogona zvakare kukonzera kusagadzikana kwehuroyi, kukanganisa kugadzirwa kwehomoni.
Saka kana mumwe munhu achitora iyo hormone replacement therapy (HRT), inogona kuwedzera kuzvimba kwavo, kunyanya kana vakashushikana. Saka, sevarapi vemishonga vanoshanda, tinogara tichifunga uye tichitsvaga kucherechedzwa kwepateni apo patinotanga kufunga nezvezvinhu zvakasiyana nemaitiro echinyakare maererano nehutano uye hutano.
Chii chaunoona munhu achibata nekushushikana kusingaperi, uye ivo vanopindura sei? Vanowanzopindura kuti, “Ndinodikitira zvikuru; Ndinonzwa kutya uye kunetseka ndichingorangarira zvakaitika kwandiri. Ndiri kutya kusangana nazvo zvakare. Dzimwe nguva nzira idzi dzinondipa hope dzinotyisa. Pose pandinonzwa ruzha rukuru, ndinofunga nezvemaringi e<em>carbon ndonzwa kusvotwa.” Izvi ndizvo zvimwe zviratidzo zvemunhu ari kubata nekushushikana kusingaperi kwakabatana nePTSD, izvo zvinogona kukanganisa mazinga ehomoni mumuviri. Vazhinji vanopa mishonga vanoshanda vanogona kushandisa kurapwa kuripo maererano nekusashanda kwehomoni muPTSD. Saka zano rakajairika rekurapa kusashanda kwehomoni kugadzirwa, kutakura kunzwa, uye detoxification yehomoni mumuviri. Rangarira kuti kana uine mumwe munhu ari kubata nenyaya dzemahomoni, zviri nani kuronga zano rekugadzirisa nyaya iyi.
Saka chii chatingaite kukanganisa kuti mahormone anogadzirwa sei kana kuti akagadzirwa zvakanyanya mumuviri? Tinoda kutarisa kuti mahormone anogadzirwa sei, kuti anogona sei kuvanzwa mukati memuviri, uye kuti anotakurwa sei. Nekuti ko kana vakatakurwa nenzira yekuti mamorekuru ekutakura akadzikira, achivabvumira kuve mahormone emahara? Saka ndiko kusangana nemamwe mahormone senitivity, uye isu tinoshandura sei kana kutarisa kunzwisiswa kweserura kune chiratidzo chehomoni? Semuenzaniso, progesterone inokanganisa estrogen receptors inokonzera detoxification kana excretion yehomoni.
Saka tisati tafunga nezvekupa kana kutsiva mahormone, tinobvunza zvatingaite kuti tigadzirise iyo hormone mumuviri. Kunyanya, isu tingakanganisa sei kugadzirwa kwehomoni, kutakura, kunzwa, detoxification, kana kubviswa? Saka kana zvasvika pakugadzirwa kwehomoni, ndezvipi zvivharo zvehomoni yethyroid uye cortisol? Saka kana isu takaderera pamahomoni ethyroid, tinoda kuve nechokwadi chekuti tine zvivakwa zvekuvaka zve serotonin. Saka chii chinokanganisa synthesis? Kana gland yakatsva ne autoimmune thyroiditis, inogona kunge isingakwanisi kugadzira hormone yethyroid yakakwana. Uye ndosaka vanhu vane autoimmune thyroiditis vane yakaderera thyroid basa. Zvakadini nekutakura mahormone? Ko mazinga eimwe hormone mumuviri anokanganisa mazinga eimwe here? Estrogen uye progesterone kazhinji mukutamba mumuviri. Saka iyo hormone inotakura kubva kumavambo glands kuenda kune inotariswa tishu, iyo inogona kukanganisa kushanda kwayo?
Kana paine kuwandisa kwemahomoni akabatana neprotein yekufambisa, hapazove nehomoni yemahara yakakwana, uye panogona kuve nezviratidzo zvekushomeka kwehomoni. Kana kuti zvinogona kunge zvakapesana kana panofanirwa kuve neprotein yekufambisa yakawanda, ipapo pachave neakawandisa emahara mahormone mamorekuru uye mahormone akawandisa zviratidzo. Naizvozvo, isu tinoda kuziva kana isu tichigona kukanganisa iyo yemahara hormone level uye kuona kana yakashandurwa. Saka isu tinoziva kuti T4 inova iyo inoshanda fomu yeT3 kana thyroid inhibitor, reverse T3, uye isu tinogona here kugadzirisa idzo nzira? Zvakadini nekunzwa? Zvinhu zvinovaka muviri kana zvekudya zvinopesvedzera mhinduro yemasero kune cortisol, thyroid mahormone, testosterone, estrogen, et cetera? Nemazhinji cell membrane anosunga mapuroteni, cell membrane inobatanidzwa muhomoni metabolism. Uye kana maseru membranes akaomarara, insulin, semuenzaniso, ine nguva yakaoma kupinda mairi ikozvino sezvatinotarisa mukubvisa mahormone. Isu tinoshandura sei metabolism yeestrogens kana testosterone?
Uye chii chatingaite kukanganisa kusungwa uye kubuda kweestrogen? Saka, estrogen inogona kubviswa zvine hutano here? Uye izvo zvinoenderana nekuti pane hydroxylation pane imwe kabhoni, asi zvakare inofanirwa kuburitswa maererano nehuwandu hwehuwandu. Saka kuvimbiswa, semuenzaniso, kunoderedza huwandu hweesrogen yakaburitswa. Saka isu tinoshandisa vault sedimikira uye dingindira, sezvatakataura, ndere kubata matrix kutanga tisati tataura zvakanangana nekusashanda kwehomoni.
Cortisol Inobata Iyo Nhaurirano Node
Dr. Alex Jimenez, DC, anopa: MuLiving Matrix, isu tinofanirwa kuvhura kana kubata zvese node kuti tivhure vault kuti tipinde mukati uye kero mahormone. Izvi zvinodaro nekuti iyo endocrine system yakaoma zvekuti inowanzo gadzirisa yega kana kumwe kusaenzana kwagadziriswa. Uye yeuka, kusaenzana kwehomoni kunowanzova mhinduro yakakodzera nemuviri kune kusaenzana kumwewo. Ndicho chikonzero kurapa kumwe kusaenzana kunowanzogadzirisa nyaya yehomoni. Uye zvakare, rangarira mahormone senge picograms ari mukushomeka kwakanyanya. Saka zvakanyanya kuoma kuve nemazvo kana isu tichipa varwere mahormone uye nekubvumidza muviri kuti uzvigadzirise. Ndosaka tichiti kubata matrix kutanga. Uye kana tapinda mukati menodhi yekutaurirana mumuviri, tinotarisa pakati pematrix uye toona manzwiro emuviri, pfungwa, uye zvemweya mabasa ekubatsira kuenzanisa mahormone. Uye nepo izvi zvichitariswa, tingagadzirisa sei mahomoni ekutaurirana node?
Kana iri mukati menodhi yekutaurirana, kurapwa kunofanirwa kutevedzera kurongeka: adrenal, thyroid, uye zvepabonde steroid. Saka aya mazano akakosha ekurangarira, kurapa adrenals, thyroid, uye pakupedzisira, zvepabonde steroid. Uye nzira yatinoratidza nayo nzira ichaenderana. Saka pano iwe unoona iyo yakajairwa inomiririra yatichashandisa kune iyo steroidogenic nzira. Uye iwe unoona ese akasiyana mahormone pano. Ma enzymes ari mu steroidogenic nzira ane mavara-coded, saka vanachiremba vazhinji vanogona kuziva kuti enzyme inobata nhanho ipi. Tevere, isu tichatarisa kugadziridzwa kweiyo steroid nzira kuburikidza nemararamiro, sekurovedza muviri, uye kuti kushushikana kunokanganisa sei aromatase, kugadzira estrogen.
Iye zvino, sezvatinopinda muchikamu chaicho, chinorema pano pamusoro penzira dze steroid, tinozivisa vazhinji vevarwere vedu kutora kufema kwakadzika sezvazvinoratidza kuti kutora kufema kwakadzika kunogona kuwedzera ruzivo rwemunhu uye kupa kukwanisa kunzwisisa zvose. Saka mufananidzo mukuru pano zvese zvinotanga necholesterol uye kuti inobata sei mahomoni ari mumuviri. Saka cholesterol inoumba mineral corticoid aldosterone, iyo inobva yagadzira cortisol, pakupedzisira ichigadzira androgens uye estrogens. Kana varwere vakapihwa kubvunzana pane zviri kuitika pamiviri yavo, vazhinji havazive kuti yakakwira cholesterol inogona kutungamira mukushushikana kusingaperi, izvo zvine chekuita nenyaya dzemoyo izvo zvinogona kupedzisira zvakonzera visceral-somatic kusagadzikana.
Kuzvimba, Insulin, & Cortisol Inobata Mahomoni
Dr. Alex Jimenez, DC, anopa: Kana murwere wechikadzi achibata nefibroids kana endometriosis, vanachiremba vazhinji vanoronga hurongwa hwekurapa nevamwe varapi vekurapa kuti vaderedze kuumbwa kwemahomoni eestrogen nekudzivisa uye kugadzirisa ma enzymes aromatase. Izvi zvinobvumira murwere kuita shanduko diki kumararamiro avo nekuona kuti zinc mazinga akajairika, kusanwa zvinwiwa zvinodhaka nguva dzose, kutsvaga nzira dzekudzikisa kushushikana kwavo, uye kudzoreredza kutora kwavo insulin. Urongwa hwega hwega hwekurapa hunobata kumunhu pavanenge vachiwana nzira dzekudzikisa mazinga avo ecortisol uye kudzora kugadzirwa kwehomoni ine hutano. Izvi zvinobvumira muviri kuti uwedzere kugadzirwa kweesrogen uku uchideredza aromatase. Saka patinenge tichikurukura nezvekushungurudzika, zvinogona kukanganisa maitiro ehomoni zvakananga nekuwedzera cortisol, nokudaro zvichiita kuti pituitary glands iwedzere CTH apo kushungurudzika kuri kupindura muviri. Vanhu vazhinji vari kubata nekushushikana kusingaperi mumiviri yavo, izvo zvinogona kukonzera kuwanda kwengozi profiles kune musculoskeletal system, zvichikonzera tsandanyama uye kurwadziwa kwemajoini.
Saka iyo pituitary system inoburitsa cortisol apo muviri unoidaidza zvakananga kana munhu ari kutarisana nekunetseka kwakanyanya. Zvisinei, kusagadzikana kusingaperi kunogona kuwedzera zvisina kunanga cortisol mazinga; inoita kuti enzyme 1720 lyase ivharwe mumuviri, zvichikonzera kudzikira kweanabolism, nekudaro ichidzikamisa simba remuviri. Saka kushushikana kunotadzisa enzyme iyi. Saka kana kushushikana kuchidzivirira iyo 1720 lyase enzyme mumuviri, inogona kukonzera iyo pituitary system kuburitsa yakawanda cortisol uye kukonzera zvimwe zvinhu senge majoini kukanganisa munhu. Saka ndidzo nzira mbiri dzinotungamira kune yakawanda cortisol zvakananga kuburikidza neACTH uye zvisina kunanga nekudzivisa 1720 lyase.
Kuzvimba kwakakosha mumuviri sezvo kuinewo nzira mbiri, sezvo kuchigona kukanganisa nzira idzi nenzira imwechete yekushushikana. Kuzvimba kunogona kuvharidzira iyo 1720 lyase enzyme, zvichiita kuti muviri uve pro-kuzvimba uye unogona kumutsa aromatase. Kufanana nekushushikana, kana muviri uchibata nekuzvimba, iyo pro-inflammatory cytokines inokurudzira aromatase enzymes kukonzera kuwedzera kweesrogen kuumbwa. Kana izvi zvikaitika, zvinobvumira vanachiremba kuti vaone kuti sei varwere vavo vakanyanya kushushikana uye vaine zviratidzo zvekuzvimba mumatumbu, mhasuru, nemajoini. Kusvika ipapo, kuzvimba kunogonawo kuwedzera enzyme inonzi 5alpha reductase. Ikozvino, 5alpha reductase inokonzera kuumbwa kwehomoni inonzi dihydrotestosterone (iyo inoshanda fomu ye testosterone mumaseru emuviri kunze kwemhasuru, zvichiita kuti bvudzi rirasike.Saka insulin, kushushikana, uye kuzvimba zvinokonzeresa kurasikirwa kwebvudzi nekuti insulin ine mhedzisiro yakafanana. kana shuga yemuropa inopa muviri simba rekufamba muswere wese.Kana vanhu vaine insulin yakawandisa kana kuti shoma mumuviri, inogona kutungamira mukusanzwa kwe insulin, zvichienderana ne metabolic syndrome inoenderana nekurasikirwa nebvudzi.
Holistic Nzira dzeMahomoni
Dr. Alex Jimenez, DC, anopa: Insulin, cortisol, uye kuzvimba zvinoita sei chikamu chazvo muthyroid? Zvakanaka, ese mahormone aya anobatsira kuita kuti muviri ushande. Kana thyroid iine mamiriro epasi senge hypo kana hyperthyroidism, inogona kukonzera kuti muviri uwedzere kana kuburitsa mahormone kuti agadzirise hutano hwakajairwa kushanda kwemuviri. Saka uku kutenderera kwekudya kumberi kunogona kukonzera kuti munhu ave nenyaya dzakasiyana siyana dzinobata muviri wavo nekuda kwekusashanda zvakanaka kwehomoni. Uku kusanganiswa kwe insulin kuramba, insulin yakakwira, kurema, uye kushushikana kunobata varwere vazhinji, zvichikonzera metabolic syndrome. Kuti tigadzirise kushanda kwehomoni, tinofanira kutarisa pazvinhu zvese izvi zvinotyaira kusashanda zvakanaka kwehomoni muvarwere.
Paunenge uchienda kunorapwa kwehomoni, zvakakosha kuziva nezve akasiyana nutraceuticals uye botanicals nekuti kare, yainzi mararamiro ekuchinja kumashure kwezuva. Mukiriniki yehutano, chaiyo neutraceuticals uye botanicals inogona kukanganisa estrogen kuumbwa kuburikidza ne enzyme aromatase. Nekudaro, zvinhu zvakasiyana senge hosha, mishonga, chepfu, uye yakakwira insulin inogona zvakare kuwedzera aromatase enzymes, zvichitungamira kune yakawanda estrogen mumuviri. Zvino zvirwere, mishonga, uye chepfu zvinoita zvimwe chetezvo. Ongororo yekutsvagisa inoratidza kuti kana varume nevakadzi vachidyidzana, kuita kwevarume kwekuziva kunodzikira, zvichiteverwa nekusangana kwepabonde. Izvi zvinogona kushandura mashandiro anoita mahormone mumuviri kana paine shanduko mukushanda kwakarongeka kunogona kukanganisa basa rehuropi rehuropi mukati memuviri.
Kana varwere vezera repakati vachiongororwa navanachiremba vavo, mhedzisiro inogona kuratidza kana vakasimudza insulin, kuwedzera kwekushushikana uye kana paine kuzvimba mumiviri yavo. Izvi zvinobvumira vanachiremba kuti vashande nenyanzvi dzakabatana kugadzira chirongwa chekurapa chinopa murwere kuti atange shanduko diki murwendo rwavo rwehutano uye hutano.
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