Dr. Alex Jimenez Anopa: Kurapa KweHormonal Dysfunction & PTSD

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ziviso

Dr. Alex Jimenez, DC, anopa mhedziso inonzwisisika yekuti kusashanda kwehomoni kunogona kukanganisa sei muviri, kuwedzera cortisol mazinga, uye kubatanidzwa nePTSD mune iyi 3-part series. Iyi mharidzo inopa ruzivo rwakakosha kuvanhu vazhinji vari kubata nekusashanda zvakanaka kwehomoni kune chekuita nePTSD. Mharidzo yacho inopawo nzira dzakasiyana dzekurapa dzekudzikisa mhedzisiro yekusashanda kwehomoni uye PTSD kuburikidza nemishonga inoshanda. Part 1 inotarisa muchidimbu chehomoni dysfunction. Part 2 ichatarisa kuti mahomoni akasiyana-siyana ari mumuviri anobatsira sei pakushanda kwemuviri uye kuti kuwandisa kana kusabereka kunogona kukonzera kukanganisa kuhutano hwemunhu. Isu tinotumira varwere kune vanopa vane certified vanosanganisira akasiyana mahormone kurapwa kuti ave nechokwadi chehutano hwakanyanya uye hukama hwemurwere. Tinoonga murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera kuti tinzwisise zviri nani. Isu tinonzwisisa kuti dzidzo inzira yakanaka uye yekubvunza mibvunzo yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa pakukumbira uye ruzivo rwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Kutarisa MuHormonal Dysfunction

Dr. Alex Jimenez, DC, anopa: Iye zvino, tichitarisa mune inonakidza didactic pano, tichakurukura chimwe chinhu chisingawanzo asi chakakosha kunzwisisa kana uchitarisa idzi steroid nzira. Uye ichi chinhu chinonzi congenital adrenal hyperplasia. Ikozvino, congenital adrenal hyperplasia inogona kuitika mumuviri kuburikidza neyakagarwa nhaka enzyme defect kana 21 hydroxylases inogona kukonzera kuderera kwakanyanya mukugadzirwa kweadrenal kweglucocorticoids. Kana muviri uchitambura necongenital adrenal hyperplasia, inogona kukonzera kuwedzera kweACTH kuita yakawanda cortisol.

 

Saka kana ACTH ichiwedzera kugadzira cortisol yakawanda mumuviri, zvinogona kukonzera kurwadziwa kwemhasuru nemajoini kana ikasarapwa nekukasika. Isu tinowanzo funga kuti cortisol yakaipa, asi iwe unofanirwa kuve uine imwe congenital adrenal hyperplasia kana uine makumi maviri nerimwechete kushomeka kwehydroxide. Kusvika ipapo, muviri wako hausi kugadzira glucocorticoids yakakwana, zvichiita kuti uve nehuwandu hwepamusoro hweACTH. Kana paine kusashanda kwehomoni kubva kune kwakasiyana siyana kunokonzeresa, zvinogona kukonzera kuti mahomoni ari mumuviri awedzere mahormone asina basa. Semuenzaniso, kana uine progesterone yakawandisa, haigone kudzika kunzira yekugadzira cortisol nekuda kweaya ma enzymes asipo. Inogona kushandurwa kuita androstenedione, zvichiita kuti vanhu vave virilized.

 

Chii Chinoitika Kana Muviri Ukasagadzira Mahomoni Akakwana?

Dr. Alex Jimenez, DC, anopa: Saka kana varwere vava virilized, havasi kugadzira chero cortisol; zvakakosha kuita hormonal therapy kuderedza kukurudzira kwe ACTH kuti mazinga ehomoni adzoke kune zvakajairika Kana izvi zvikaitika, zvinoderedza kushushikana mukati memuviri wemuviri kuita mamwe androgens. Mumuviri wechikadzi, zvisinei, progesterone haina peripheral shanduko ye steroid inogadzirwa kunze kwekunge panguva yekuzvitakura. Progesterone inobva mumaovari uye haigoni kugadzirwa muadrenal glands. Progesterone inobudiswa zvakanyanya muweti sezvo zvigadzirwa zvakawanda zvakasiyana-siyana zvinoparara zvinowanzove zvakakwirira kudarika zvakajairwa nekuda kweiyo 21 hydroxide kushomeka.

 

Saka ikozvino, ngatitaure nezve androgens muvakadzi vepremenopausal. Saka ma androgens makuru anobva muovary, DHEA, androstenedione, uye testosterone. Panguva imwecheteyo, adrenal cortex inogadzira glucocorticoids, mineralocorticoids, uye sex steroids kuita imwe testosterone uye inenge hafu yeDHEA hormone. Muviri zvakare une peripheral shanduko inokonzeresa DHEA uye testosterone kugadzirwa kune normalizing mahormone. Izvi zvinokonzerwa nematishu ese akasiyana ane ma enzymes ekugadzira aya mahomoni akasiyana muzvikamu zvakasiyana. Vakadzi vepremenopausal vanowanzorasikirwa neestrogen yakawanda mushure mekubvisa mazai avo. Izvi zvinoita kuti varasikirwe neDHEA, androstenedione, uye kugadzirwa kwe testosterone mumiviri yavo.

 

PTSD & Hormonal Dysfunction

Dr. Alex Jimenez, DC, anopa: Iye zvino testosterone inotakurwa neSHBG sezvakangoita estrogen, uye zvinhu zvakawanda zvinoshandura SHBG zvakakosha kune testosterone uye estrogen. Sezvineiwo, testosterone inogona kuderedza SHBG mune zvidiki kubvumira muviri kuve nemahara testosterone, izvo zvinokonzeresa maitiro emuviri. Kana zvasvika pakuyedzwa kwemazinga e testosterone, vanhu vazhinji havasunungure kuti kana mazinga e testosterone akakwira, zvinogona kunge zvakakonzerwa neSHBG yakaderera. Nekuyera testosterone yakazara mumuviri, vanachiremba vazhinji vanogona kuona kana varwere vavo vari kubudisa yakawandisa androgen, izvo zviri kukonzera kukura kwebvudzi mumiviri yavo, kana kuti vangave vane mazinga eSHBG akaderera nekuda kwe hypothyroidism inobatanidza nekufutisa kana insulin yakakwira.

Zvino kana zvasvika kune PTSD, inoenderana sei nekusashanda kwehomoni uye kukanganisa muviri? PTSD chirwere chinowanzoitika vanhu vazhinji vanotambura nacho kana vakambosangana nechiitiko chinoshungurudza. Kana masimba anoshungurudza atanga kubata munhu, zvinogona kukonzera kuti cortisol mazinga akwire uye kuita kuti muviri uve mukushushikana. Zviratidzo zvePTSD zvinogona kusiyana kune vanhu vakawanda; nekutenda, kurapwa kwakasiyana-siyana kunogona kubatsira kuderedza zviratidzo uku uchidzosa mazinga ehomoni kune zvakajairika. Vazhinji vashandi vehutano vanogadzira chirongwa chekurapa chinogona kubatsira kuderedza zviratidzo zvePTSD uye kubatsira mazinga ehomoni kushanda mumuviri zvakanaka.

 

Mishonga Yekugadzirisa Hormone

Dr. Alex Jimenez, DC, anopa: Kushungurudzika mumuviri kunogona kukanganisa musculoskeletal system nekuita kuti tsandanyama ivhare, zvichitungamira kune nyaya muhudyu, makumbo, mapfudzi, mutsipa, uye kumashure. Kurapa kwakasiyana-siyana sekufungisisa uye yoga kunogona kubatsira kudzikisira mazinga ecortisol kubva pakushanduka-shanduka, zvichiita kuti muviri ugadzirise kushushikana kwemhasuru kunogona kupindirana nekurwadziwa kwemajoini. Imwe nzira yekuderedza kushushikana mumuviri ndeyekushanda pamwe nehurumende yekurovedza muviri. Kuita maekisesaizi kana kutora chikamu mukirasi yekurovedza muviri kunogona kubatsira kusunungura mhasuru dzakaomarara mumuviri, uye kuchengeta muitiro wekurovedza muviri unogona kushandisa chero pent-up simba kuti ubvise kushushikana. Nekudaro, marapirwo ekuenzanisa mahormone ane hukama nePTSD anogona kungoenda kure kune vanhu vazhinji. Kudya zvinovaka muviri, zvikafu zvakakwana zvine mavhitamini nemamineral zvinogona kubatsira kudzora kugadzirwa kwehomoni uye kupa simba kumuviri. Mashizha ane rima, michero, zviyo, uye mapuroteni haangobatsiri chete nekugadzirisa kugadzirwa kwehomoni. Kudya izvi zvekudya zvinovaka muviri zvinogona zvakare kuderedza kuzvimba ma cytokines ari kukonzera zvakanyanya kukuvadza kunhengo dzakakosha senge ura.

 

mhedziso

Kubatanidza kudya kunovaka muviri, kuita maekisesaizi, uye kurapwa kunogona kubatsira vanhu vakawanda vari kubata nekusashanda zvakanaka kwehomoni kwakabatana nePTSD. Munhu wega wega akasiyana, uye zviratidzo zvinopindirana nekusashanda kwemahomoni kwakabatana nePTSD uye zvinosiyana pamunhu nemunhu. Kana vanachiremba vachishanda nevanobatsirana nevarapi vekurapa, zvinovatendera kugadzira chirongwa chekurapa chinopihwa munhu uye chinoita kuti vakwanise kudzora kugadzirwa kwehomoni. Kamwe kugadzirwa kwehomoni mumiviri yavo kwakadzorwa, zviratidzo zvinokonzeresa kurwadziwa kwemunhu zvinova nani zvishoma nezvishoma asi zvechokwadi. Izvi zvinobvumira munhu kuti aenderere mberi nerwendo rwavo rwehutano.

 

Disclaimer