Kutemwa nemusoro nekurapwa
Back Clinic Headaches & Treatment Team. Chikonzero chinowanzoitika chemusoro chinogona kuenderana nematambudziko emutsipa. Kubva pakushandisa nguva yakawandisa uchitarisa pasi palaptop, desktop, iPad, uye kunyangwe kubva kunogara uchitumira mameseji, chimiro chisina kunaka kwenguva yakareba chinogona kutanga kuisa kumanikidza pamutsipa nekumusoro kumashure, zvichitungamira kumatambudziko anogona kukonzera kutemwa nemusoro. Ruzhinji rwemhando idzi dzemusoro unoitika nekuda kwekusimba pakati pemapendekete, izvo zvinoita kuti tsandanyama dziri pamusoro pemapfudzi dzisimbise uye dzinoburitsa marwadzo mumusoro.
Kana kunobva musoro wemusoro kunoenderana nekukanganisika kwemutsipa wekervical spine kana mamwe matunhu emusana nemisungo, chiropractic kuchengetedza, senge chiropractic kugadzirisa, manual manipulation, uye kurapa kwemuviri, inogona kuve yakanaka yekurapa sarudzo. Zvakare, chiropractor inogona kazhinji kutevera chiropractic kurapwa neakatevedzana maekisesaizi ekuvandudza chimiro uye kupa zano remangwana mararamiro ekuvandudza kudzivirira mamwe matambudziko.
by Dr Alex Jimenez Kukanganiswa kwakakomba , Kutemwa nemusoro nekurapwa
Ndeupi rudzi rwemiedzo yeconcussion iripo kubatsira kusimbisa huwandu hwekukuvara kwemusoro uye kubatsira kuongorora kuvandudzwa panguva yekupora?
Concussion Miedzo
A concussion shanduko yenguva pfupi mukushanda kwehuropi kunoitika kubva mukukuvadzwa kwehuropi kana TBI. Inogona kukonzera matambudziko ekufunga uye manzwiro uye inogona kutora mavhiki kusvika kumakore kuti ipore. Miedzo yeconcussion inoitwa mushure mekufungidzirwa kukuvara kwemusoro uye inoshandiswawo mushure mekuongororwa kuongorora kufambira mberi kwekuporesa. Iwo maedzo asingapindire anoyera mashandiro ehuropi. Miedzo yakawanda inosiyana pamapirwo avanoitwa uye kuti inoyera sei.
miedzo
Kukuvara kwakapfava kana kuri pakati nepakati kwehuropi kunogona kukonzera kukuvara kuhuropi kusingaonekwe nemiedzo yekufungidzira kwehuropi. Zvisinei, kukuvara kwacho kunogona kukonzera zviratidzo zvakakomba, zvinosanganisira kutemwa nemusoro, kuchinja kwemanzwiro, kunetseka kuisa pfungwa pachinhu chimwe, uye matambudziko ekuyeuka. (Haider MN et al., 2021 ) Mhedzisiro yekurohwa inogona kuoma kutsanangura, asi kuongororwa kweconcussion kunogona kubatsira kuziva uye kuenzanisa shanduko idzi. Kune vanhu vasina nguva yekuporesa kana kusangana nekumwe kukuvara kwehuropi pavanenge vachipora, mhedzisiro yacho inogona kurebeswa uye kuwedzera. Ichi ndicho chimwe chikonzero nei kuongororwa kweconcussion kwakakosha kuti uwane kuongororwa uye kutevedzera kurudziro yekurapa kudzivirira kuwedzera kukuvara kuhuropi. Kuongororwa kunogona kubatsira kumisa zvinangwa, kugadzirisa, uye kuongorora kuti mhedzisiro inovandudza sei nekufamba kwenguva. Nekuvandudza, vanhu vanogona kutora chikamu mukudzoreredza uye kutevera mirairo yachiremba yavo yekudzokera zvishoma nezvishoma kubasa, chikoro, uye zvimwe zviitiko.
Measurements
Miedzo yeConcussion inogona kuyera zvidiki-diki zvekushanda kwehuropi, sekuona kana kunzwa kwekuona uye kumhanya kwekupindura (Joyce AS et al., 2015 ) Kukuvadzwa kunochengetwa kunogona kukanganisa hunyanzvi uhu, sekunonoka kuita sarudzo. Kukuvara kwehuropi kunoshungurudza kunogona kuve kwakabatana nekukuvara kwakakomba, sekutsemuka kwedehenya, kuzvimba, kuputika, kana kubuda ropa muuropi. Kukuvara uku kunogona kuonekwa nekuedza kwekufungidzira uye kazhinji kunoda kuvhiyiwa kana kumwe kupindira. Kukuvadzwa kwehuropi kubva mukubuda ropa kana kuzvimba kunokonzeresa zviratidzo zvetsinga nezviratidzo, kusanganisira kurasikirwa nekuona zvishoma, kupera simba, uye kushaya simba. Vanhu vanogona kuita concussion pamwe chete nekukuvara kwehuropi kunooneka kana pasina kukuvara kwehuropi.
Mhando dzeMiedzo
Kune akati wandei emhando dzeconcussion tests. Vanhu vanogona kunge vaine imwe kana yakawanda yeiyi, zvichienderana nechiyero chiyero chinoshandiswa muchikoro chavo, nhandare yemitambo, kana nachiremba wavo. Izvi zvinogona kusanganisira:
Online Checklists
Nhamba dzinoverengeka dzakasiyana dzekutarisa dzepamhepo dziripo kuti dzitarise concussion.
Miyedzo iyi inogona kusanganisira mibvunzo pamusoro pezviratidzo uye inowanzoshandiswa sekuzviongorora asi haina kuitirwa kutsiva kuongororwa nana chiremba.
Baseline uye Post-Kukuvara Miedzo
Zvikoro zvakawanda nemaligi emitambo anoita zviyero zveunyanzvi hwepamberi pemwaka, kusanganisira bvunzo dzendangariro kana bvunzo dzekumhanya uye chokwadi, kungave mufomu yekubvunzurudza kana nekuyedza komputa.
Vanhu vanogona kukumbirwa kuti vatorezve bvunzo iyo inoshandiswa sekuenzanisa kana vakasangana nekukuvara kwehuropi.
Yakamisikidzwa Kuongorora kweConcussion - SAC
Iyi bvunzo yemaminetsi mashanu inogona kuitwa padivi mushure mekukuvara kwemitambo kana gare gare.
Iyo inoongorora kutaridzika, ndangariro yekukurumidza, neurologic basa, kutarisisa, uye kunonoka kurangarira. (Kaufman MW et al., 2021 )
King-Devick Concussion Test
Iyi bvunzo yemaminetsi maviri inogona kuitwa padivi mushure mekukuvara kwemitambo kana kuti gare gare kuongorora mutauro, kufamba kweziso, uye kutarisa. (Krause DA et al., 2022 )
Post-Concussion Symptom Scale
Muedzo uyu unosanganisira mibvunzo makumi maviri nemiviri inosanganisira neurocognitive factor, kusanganisira kuomerwa nekuisa pfungwa kana kurangarira, zviratidzo zvemuviri zvakaita sekutemwa nemusoro uye dzungu, uye zviratidzo zvepfungwa sekusuwa kana kushatirwa. (Langevin P. et al., 2022 )
Sport Concussion Assessment Turusi - SCAT
Muedzo uyu unosanganisira ongororo yepa-munda inocherekedza zviratidzo zveconcussion, ndangariro yekuongorora uchishandisa Maddocks mibvunzo (ipfupi rondedzero yemibvunzo chaiyo), Glasgow Coma Scale (GCS), uye cervical spine assessment.
Kuongororwa kwekunze-mumunda kunosanganisira kuongororwa kwekuziva, neurological, kuenzanisa, uye kunonoka kurangarira. (Kaufman MW et al., 2021 )
Buffalo Concussion Physical Examination – BCPE
Ongororo yakagadziridzwa yemuviri inoongorora kupfava kwemutsipa uye huwandu hwekufamba, musoro, shaya, uye kusarongeka kwechiso, kuongorora kwekufamba kweziso, uye kubatana. (Haider MN et al., 2021 )
Mushure mekurohwa, vanhu vanozoongororwawo muviri, kusanganisira kuongororwa kwetsinga, muhofisi yachiremba.
Results
Chiremba anozoongorora zvichienderana nezviratidzo, kuongororwa kwemuviri, uye mhedzisiro yebvunzo yeconcussion. Semuenzaniso, kune vanhu vakatyoka mapfupa akati wandei uye vari kutora marwadzo ane simba mishonga, concussion test results inogona kunge isina kujairika kunyangwe vasina kusangana ne concussion. Mhedzisiro yekuongorora mhirizhonga inogona kuenzaniswa nemigumisiro pamberi pekukuvara kwemusoro. Kazhinji, kuyedzwa kwekutanga kunodiwa kuti utore chikamu mune mamwe maligi emitambo panhanho dzehunyanzvi uye dzeamateur. Nhamba yakaderera inogona kuratidza kuti kukuvara kwemusoro kwakakanganisa kushanda kwehuropi. Dzimwe nguva, kuyedzwa kunogona kuitwa mukati memaawa mashoma ekurwadziwa kwemusoro uyezve zvakare mazuva mashoma gare gare. Mhinduro dzevanhu vasina kuyerwa kusati kwaitwa a kukuvara mumusoro inogona kuenzaniswa neavhareji yemigumisiro yevanhu vezera ravo.
Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki
Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kugadzira hutano hwakakwana uye hutano mhinduro. Isu tinotarisa pane izvo zvinoshanda kwauri kuti ubvise marwadzo, kudzoreredza basa, uye kudzivirira kukuvara. Nezve marwadzo emusculoskeletal, nyanzvi dzakaita sechiropractors, acupuncturists, uye masaja therapists vanogona kubatsira kudzikisira marwadzo kuburikidza nekuchinja kwemusana kunobatsira muviri kuzvigadzirisa. Vanogonawo kushanda nevamwe vashandi vezvokurapa kuti vabatanidze chirongwa chekurapa kugadzirisa nyaya dzemusculoskeletal.
Lumbar Spine Injuries muMitambo: Chiropractic Healing
VIDEO
References
Haider, MN, Cunningham, A., Darling, S., Suffoletto, HN, Freitas, MS, Jain, RK, Willer, B., & Leddy, JJ (2021). Kutorwa kweBuffalo Concussion Physical Examination ngozi yekunonoka kupora (RDR) mamakisi kuona vana vari panjodzi yekuenderera mberi postconcussive zviratidzo. Magazini yeBritish yemishonga yemitambo, 55 (24), 1427-1433. doi.org/10.1136/bjsports-2020-103690
Joyce, AS, Labella, CR, Carl, RL, Lai, JS, & Zelko, FA (2015). Iyo Postconcussion Symptom Scale: kushandiswa kwetatu-chinhu chimiro. Mushonga nesainzi mumitambo nekurovedza muviri, 47(6), 1119-1123. doi.org/10.1249/MSS.0000000000000534
Kaufman, MW, Su, CA, Trivedi, NN, Lee, MK, Nelson, GB, Cupp, SA, & Voos, JE (2021). Izvozvi Mamiriro Ezvino E Concussion Assessment Scales: A Critical Analysis Ongororo. JBJS wongororo, 9(6), e20.00108. doi.org/10.2106/JBJS.RVW.20.00108
Krause, DA, Hollman, JH, Breuer, LT, & Stuart, MJ (2022). Validity Indices yeKing-Devick Concussion Test muHockey Players. Clinical magazine yemishonga yemitambo: chinyorwa chepamutemo cheCanadian Academy yeSport Medicine, 32 (3), e313-e315. doi.org/10.1097/JSM.0000000000000938
Langevin, P., Frémont, P., Fait, P., & Roy, JS (2022). Kupindura kwePost-Concussion Symptom Scale yekutarisa Clinical Recovery Mushure meConcussion kana Mild Traumatic Brain Injury. Orthopedic magazini yemishonga yemitambo, 10 (10), 23259671221127049. doi.org/10.1177/23259671221127049
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , masaja
Kune vanhu vanorwara nemusoro, kushandisa nzira dzekuzvitarisira kunogona kubatsira kurerutsa zviratidzo?
Headaches Self Care
Kune nzira dzakasiyana dzekuzvibvisa-marwadzo ekurerutsa marwadzo ane chekuita nemusoro anoshandisa nzira dzisiri dzemishonga. Nepo kutemwa nemusoro kuzvitarisira-kubvisa marwadzo maitiro anogona kubatsira kwenguva, anokurudzirwa kubatsira kurerutsa zviratidzo zvemusoro kusvika kurapwa kwehunyanzvi kwavepo. Vanhu vanokurudzirwa kuti vaedze nzira dzakawanda dzekutsvaga nzira yekurapa yakakodzera iyo inovaitira, iyo inowanzova nzira yekuedza uye kukanganisa. Kuzvitarisira-kurerutsa musoro kunobatsira kunogona kusanganisira masaja emutemberi, maekisesaizi ekufema, maekisesaizi, kana kushandisa inotonhora mumusoro.
Kuyamura Kuzvitarisira
Inowanzo shandiswa kushushikana kwemusoro kana migraine, mienzaniso mishoma yemaitiro ekuzvitarisira anosanganisira (Espí-López GV et al., 2016 )
Kukwiza temberi, mutsipa, kana ganda remusoro neruoko, zvigunwe, kana mudziyo wekukwiza.
Kushandisa inotonhora pakiti kune yakakanganiswa nzvimbo.
Kupisa kunogona kushandiswa panzvimbo yakakanganiswa, semusoro wemusoro kana mvura inopisa.
Kutsikirira kwakadai sehengechefu kana bhandi rakaputirwa zvakasimba mumusoro kana kudzvanya zvakasimba panzvimbo inorwadza.
Kudzvinyirirwa kunonyanya kushandiswa mumigraineurs versus scalp massage kune vanhu vane tension misoro. Izvi zvinowanzoitika nekuda kwekunzwa kubhowekana kunokonzerwa nemigraine inopesana nemusoro wekutambudzika, unonzwa sekubata kwakasimba kana bhandi rakatenderedza musoro.
Vanhu vane misoro yemasumbu vanowanzoshandisa nzira dzakasiyana-siyana, dzakadai sekuvhara nzeve imwe, kutenderedza musoro, kufema kusina kudzika, kufamba-famba, kana kuvhara mhino kune rumwe rutivi sekurwadziwa kwemusoro.
Dzimwe Kuwedzera Sarudzo
Mamwe ekuwedzera marapirwo e headache uye kutarisirwa kwemigraine kunosanganisira: (Millstine D. et al., 2017 )
Trigger point release massage
Kufambira mberi kwemhasuru kuzorora
Aerobic Exercise
Yoga
Zviitwa zvekufema zvakadzika
kufungisisa
Kuchengetedza-Maitiro Anorwara
Zvidzidzo zvakasiyana-siyana zvesainzi zvinotsigira kubatsira kunobvira kweiyi nzira dzekuwedzera dzekurapa. Nekudaro, vanhu vanofanirwa kutaura nemupi wehutano kuti vasarudze nzira yakanakisa yerudzi rwemusoro wavo uye zvakasarudzika zvavanoda / zvinangwa. Kushanda nechikwata chechiropractic kunogona kubatsira kukurumidza kupora. Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuti vagadzire chirongwa chekurapa chakasarudzika kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility, kubvisa marwadzo, uye kubatsira vanhu kudzokera kumabasa enguva dzose. . Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.
Tension Headaches uye Chiropractic Care
VIDEO
References
Espí-López, GV, Zurriaga-Llorens, R., Monzani, L., & Falla, D. (2016). Mhedzisiro yekubata-bata pamwe nekurapa masaja versus massage therapy chete muvanhu vane tension-mhando yemusoro. A randomized controlled clinical trial. European Journal yePhysical and Rehabilitation Medicine, 52 (5), 606-617.
Millstine, D., Chen, CY, & Bauer, B. (2017). Mushonga wekuwedzera uye unobatanidza mukutarisira kwemusoro. BMJ (Clinical research ed.), 357, j1805. doi.org/10.1136/bmj.j1805
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Migraines
Kune vanhu vanorwara nemusoro wemigraine, kubatanidza kurapwa kwemuviri kunogona kubatsira kuderedza marwadzo, kunatsiridza kufamba, uye kubata kurwiswa mune ramangwana?
Migraine Physical Therapy
Cervicogenic migraine misoro inogona kukonzera marwadzo, zvishoma kufamba, kana kuvhiringidza zviratidzo senge chizuru kana kusvotwa. Vanogona kubva kumutsipa kana cervical spine uye kunzi cervicogenic misoro. A chiropractic physical therapy team inogona kuongorora musana uye kupa marapirwo anobatsira kuvandudza kufamba uye kuderedza marwadzo. Vanhu vanogona kubatsirwa nekushanda nemigraine physiotherapy timu kuti vaite marapirwo emamwe mamiriro, nekukurumidza uye zvakachengeteka kubvisa marwadzo uye kudzokera kune yavo yapfuura nhanho yebasa.
Cervical Spine Anatomy
Mutsipa unoumbwa neanomwe akaturikidzana ecervical vertebrae. Iyo cervical vertebrae inodzivirira musana uye inobvumira mutsipa kufamba nepakati:
Kufungidzirwa
Extension
Kuchinja
Rutivi rwakakotama
Iyo yepamusoro yekervical vertebrae inobatsira kutsigira dehenya. Kune majoini kumativi ese echikamu chechibereko. Imwe inobatanidza kuseri kwedehenya uye inobvumira kufamba. Iyi suboccipital nzvimbo inogara kune akati wandei mamhasuru anotsigira uye anofambisa musoro, aine tsinga dzinofamba kubva mumutsipa kuburikidza neiyo suboccipital nzvimbo ichipinda mumusoro. Mitsipa uye tsandanyama munzvimbo ino zvinogona kukonzera kurwadziwa kwemutsipa uye / kana misoro.
zviratidzo
Kamwe kamwe mafambiro anogona kukonzera zviratidzo zve cervicogenic migraine, kana kuti vanogona kuuya panguva yakaramba iripo yemutsipa. (Peji P. 2011 ) Zviratidzo zvacho zvinogara zvisingaite uye hazvibatike uye zvinogona kutora maawa akawanda kusvika mazuva. Zviratidzo zve cervicogenic migraine musoro zvinogona kusanganisira:
Marwadzo kumativi maviri kumashure kwemusoro.
Marwadzo kumashure kwemusoro anopenya kune rimwe bendekete.
Marwadzo kune rumwe rutivi rwemutsipa wepamusoro unopenya kutemberi, huma, kana ziso.
Marwadzo mune rumwe rutivi rwechiso kana dama.
Yakaderedzwa huwandu hwekufamba mumutsipa.
Kunzwisisa kuedza kana kurira
Nausea
Dzungu kana vertigo
kuongorora chirwere
Zvishandiso izvo chiremba angashandisa zvinogona kusanganisira:
X-ray
MRI
CT scan
Kuongororwa kwepanyama kunosanganisira mitsipa yekufamba uye palpation yemutsipa uye dehenya.
Diagnostic nerve blocks uye majekiseni.
Neck imaging zvidzidzo zvinogonawo kuratidza:
Chironda
Kuputika kana herniated disc
Disc kuora
Arthritis kuchinja
Cervicogenic headache diagnosis inowanzoitwa ne-side-side, kwete-throbbing headache pain uye kurasikirwa kwemutsipa wekufamba. (Headache Classification Committee yeInternational Headache Society. 2013 ) Mutariri wehutano anogona kutumira munhu wacho kuhutano hwepanyama kurapa cervicogenic misoro kana yaonekwa. (Rana MV 2013 )
Therapy Therapy
Paunotanga kushanyira chiremba wepanyama, vachapfuura nenhoroondo yezvokurapa uye mamiriro ezvinhu, uye mibvunzo ichabvunzwa pamusoro pekutanga kwemarwadzo, maitiro ezviratidzo, mishonga, uye zvidzidzo zvekuongorora. Murapi anozobvunzawo nezve kurapwa kwakapfuura uye kuongorora nhoroondo yekurapa uye yekuvhiya. Zvikamu zvekuongorora zvinogona kusanganisira:
Palpation yemutsipa nedehenya
Zviyero zvemutsipa wekufamba
Kuyera kwesimba
Postural assessment
Kana kuongororwa kwapera, murapi anozoshanda nemunhu kugadzira chirongwa chemunhu chekurapa uye zvinangwa zvekuvandudza. Mishonga yakasiyana-siyana iripo.
kusimbisa muviri
Kudzidzira kuvandudza kufamba kwemutsipa uye kuderedza kudzvinyirira pamutsipa wekervical kunogona kurongerwa uye kunogona kusanganisira. (Park, SK et al., 2017 )
Cervical kutenderera
Cervical flexion
Cervical side kukotama
Cervical retraction
Murapi anodzidzisa munhu wacho kufamba zvishoma nezvishoma uye zvakatsiga uye kudzivirira kufamba kamwe kamwe kana jerky.
Postural Kururamiswa
Kana kumberi kwemusoro kuripo, iyo yekumusoro cervical musana uye suboccipital nzvimbo inogona kumanikidza tsinga dzinofamba kuseri kwedehenya. Kugadzirisa chimiro chinogona kunge chiri nzira inoshanda yekurapa uye inogona kusanganisira:
Kuita zvakanangwa postural exercises.
Kushandisa mutsago wemutsipa unotsigira kurara.
Kushandisa chitsigiro chechiuno kana wakagara.
Kinesiology taping inogona kubatsira kuwedzera tactile kuziva kwemashure uye mutsipa chinzvimbo uye kuvandudza kwese postural kuziva.
Kupisa / Ice
Kupisa kana chando chinogona kuiswa pamutsipa uye dehenya kubatsira kuderedza marwadzo uye kuzvimba.
Kupisa kunogona kubatsira kuzorodza tsandanyama dzakasimba uye kuvandudza kutenderera uye inogona kushandiswa isati yaita mitsipa yakatambanudzwa.
masaja
Kana mhasuru dzakasimba dzichidzikamisa kufamba kwemutsipa uye kukonzera kurwadziwa kwemusoro, masaja inogona kubatsira kuvandudza kufamba.
Imwe nzira yakakosha inonzi suboccipital release inosunungura mhasuru dzinosungirira dehenya pamutsipa kuitira kufambisa zvakanaka uye kuderedza kushatirwa kwetsinga.
Manual uye Mechanical Traction
Chikamu chemigraine chirongwa chekurapa muviri chinogona kusanganisira mechanical kana manual traction kuti decompress mitsipa discs uye majoini, kunatsiridza kufamba mumutsipa, uye kuderedza marwadzo.
Joint mobilizations inogona kushandiswa kuvandudza kufamba kwemutsipa uye kugadzirisa marwadzo. (Paquin, JP 2021 )
Kukurudzira kweMagetsi
Kukurudzira kwemagetsi, kufanana electro-acupuncture kana transcutaneous neuromuscular magetsi stimulation, inogona kushandiswa pamitsipa yemutsipa kuderedza marwadzo nekuvandudza zviratidzo zvemusoro.
Therapy Duration
Yakawanda migraine physiology therapy sessions yecervicogenic headaches inotora mavhiki mana kusvika matanhatu. Vanhu vanogona kuwana zororo mukati memazuva mashoma ekutanga kurapwa, kana zviratidzo zvinogona kuuya nekuenda muzvikamu zvakasiyana kwemavhiki. Chimwe chiitiko chakaenderera mberi migraine musoro kurwadziwa kwemwedzi mushure mekutanga kurapwa uye kushandisa maitiro avakadzidza kubatsira kudzora zviratidzo.
Injury Medical Chiropractic uye Functional Medicine Clinic inyanzvi mukufambira mberi kwekurapa uye maitiro ekugadzirisa ekugadzirisa akatarisana nekudzoreredza mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwematishu akapfava. Isu tinoshandisa Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility uye mobility Fitness Training, uye Rehabilitation Systems kune mazera ose. Zvirongwa zvedu zvechisikigo zvinoshandisa kugona kwemuviri kuzadzisa zvakayerwa zvinangwa. Takabatana nevakuru veguta vanachiremba, varapi, uye varairidzi kuti vape marapiro emhando yepamusoro anopa varwere vedu simba rekuchengetedza mararamiro ane hutano uye kurarama hupenyu hunoshanda hune simba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. .
Chiropractic Kuchengeta Kune Migraines
VIDEO
References
Peji P. (2011). Cervicogenic misoro: humbowo-inotungamirwa nzira yekiriniki manejimendi. International Journal of sports Physical Therapy, 6(3), 254–266.
Headache Classification Committee yeInternational Headache Society (IHS) (2013). The International Classification of Headache Disorders, 3rd edition (beta version). Cephalalgia: bhuku repasi rose remusoro, 33 (9), 629-808. doi.org/10.1177/0333102413485658
Rana MV (2013). Kutarisira uye kubata musoro wecervicogenic mavambo. Makiriniki ekurapa eNorth America, 97 (2), 267-280. doi.org/10.1016/j.mcna.2012.11.003
Park, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Migumisiro yekutambanudza kwekervical uye cranio-cervical flexion exercises pahutano hwemutsipa wemutsipa uye kumira kwevarwere vane cervicogenic headache. Nyaya yePhysical Therapy Sayenzi, 29 (10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Migumisiro yeSNAG yekuunganidza yakasanganiswa ne-self-SNAG kumba-kurovedza muviri kwekurapa cervicogenic headache: chidzidzo chemutyairi. The Journal of manual & manipulative therapy, 29 (4), 244–254. doi.org/10.1080/10669817.2020.1864960
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , masaja
Kune vanhu vanotambura nekurwadziwa kwemutsipa uye misoro, craniosacral head massage therapy inogona kubatsira kupa zororo?
Craniosacral Therapy
Craniosacral therapy ndeyekunyorovesa masaja kuburitsa fascia kana connective tissue network tension. Kurapa uku hakusi kutsva asi kwakawana kutariswa kutsva nekuda kwekufarira kweveruzhinji kurapwa kwemarwadzo echisikigo uye marapiro. Zvidzidzo zvishoma, asi tsvakiridzo yekiriniki irikuenderera mberi kuona kana kurapa kuchigona kuve nzira yekurapa yakajairika. The therapy ine chinangwa chekudzikisa zviratidzo zvehutano hwakasiyana siyana uye mamiriro, kusanganisira:
Headaches Neck marwadzo
Complex region pain syndrome - CRPS
Nekubvisa kudzvanywa muzasi kumashure, musoro, uye musana, cerebrospinal fluid circulation inodzoreredzwa, uye rhythm yemuviri mukati metsinga system inogadziridzwa. Izvi zvinopa zororo rekurwadziwa, zvinoderedza kushushikana, uye zvinovandudza hutano hwese.
Zvinangwa zvemasaji
Mamiriro akati wandei uye zvirwere zvinonzi zvinobatsira kubva kucraniosacral therapy zvinosanganisira (Heidemarie Haller et al., 2019 ) (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
Headaches
Migraines
Marwadzo asingaperi
Zvirwere zvine chekuita nekushushikana
kufunganya
kusuruvara
Tinnitus - kurira munzeve
Chizutu
Infantile colic
Matumbo emagumisiro
Attention deficit hyperactivity disorder - ADHD
Asthma
Therapy yekubvisa cancer kurapwa side effects.
Nzvimbo dzakatariswa ndedziya dziri padivi pe fascia, iyo inobatanidza tishu inobata nhengo, tsinga dzeropa, mapfupa, nerve fibers, uye tsandanyama munzvimbo. Nekushanda iyi matishu kuburikidza nenyoro-kumanikidza masaja, varapi vanobatsira kudzikamisa kurwa-kana-ndege mhinduro nekuzorodza inonzwira tsitsi sisitimu. Zviratidzo zvinoona kuti ndedzipi nzvimbo dzemuviri dzinoda craniosacral therapy. Vanhu vane musoro vachapiwa musoro kana mutsipa massage. Dzimwe nzvimbo dzinobatanidzwa mucraniosacral therapy dzinosanganisira:Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
shure
Around the spinal column.
Dzimwe nzvimbo dzakaita semajoini kana mhasuru.
Dzvinyiriro inoshandiswa panguva yecraniosacral therapy yakareruka uye haina kufanana neyakadzama tishu masaja.
Kudzvinyirirwa kwechiedza kunoiswa pamusoro peakakanganisika fascial tishu kubatsira kudzoreredza mamwe madhiri emuviri anogona kuita basa mukurwadziwa uye zvimwe zviratidzo. (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021 )
Parasympathetic uye Tsitsi Nervous System
Iyo parasympathetic uye inonzwira tsitsi masisitimu etsinga anodzora mhinduro dzakasiyana dzemuviri.
Iyo parasympathetic nervous system inotsigira kuzorora kwakaringana uye kugaya mabasa, uye inonzwira tsitsi sisitimu inogadzirisa kurwa-kana-ndege mhinduro yemuviri. (Cleveland Clinic. 2022 )
Therapy Techniques
Iwo masaja maitiro anoshandiswa mucraniosacral kurapa anovimba nekudzika kwakadzika kunotarisirwa kuve kunyoro sezvinobvira. Matinji anowanzo shandiswa kudzivirira kudzvanya zvakanyanya. Vashandi vehutano vanoshanda nzvimbo dziri pakati pedehenya uye pasi pemuzongoza kuti vaone nekugadzirisa zvakare kusaenzana mukati memuviri uye cerebrospinal fluid. Kana paine kusaenzana mu cerebrospinal fluid, iyo massage therapist ichaisazve munhu kana kudzvanya pane iyo nzvimbo kuti isunungure uye / kana kuwedzera kutenderera. Iwo matekiniki anoshanda kuvandudza kugona kwemuviri kugadzirisa mhinduro dzemuviri. (Heidemarie Haller et al., 2019 ) Panguva uye mushure mechikamu, vanhu vanogona kusangana nekunzwa kwakasiyana, kusanganisira: (Biodynamic Craniosacral Therapy Association yeNorth America, 2024 )
Kuzorora.
Kunzwa senge uri muchimiro chekufungisisa.
Kurara.
Energized.
Kunzwa kudziya.
Kufemereka kwakadzika.
Kunzwa muviri kutwasanuka uye kureba.
Vanhu Vasingafaniri Kugamuchira Craniosacral Therapy
Craniosacral therapy inonzi yakachengeteka; zvisinei, vamwe vanhu vanofanira kuzvidzivisa kana kubvunza mupi wehutano vasati vazviedza. Vanokurudzirwa kusagamuchira kurapwa vanosanganisira vanhu vane zvirwere zvinotevera kana kusagadzikana:
Concussion kana kumwe kukuvadzwa kwehuropi.
Ropa rinovhara.
Kuzvimba kweuropi.
Brain aneurysm - kuputika kweropa-rizere mutsinga yeropa mukati kana kumativi europi.
Mamiriro ezvinhu anokonzera cerebrospinal fluid buildup.
mabatiro
Craniosacral therapy inopihwa nevanoverengeka vanopa hutano, kusanganisira:
Craniosacral therapy ine rezinesi masaja therapists
Zvinyorwa zvepanyama
Occupational therapists
Osteopaths
Chiropractors
Nyanzvi idzi dzinoziva maitiro ekuita masaja nzira nemazvo.
Kupopotedzana musoro
VIDEO
References
Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Craniosacral therapy yekurwadziwa kusingaperi: kurongeka kwekuongorora uye meta-kuongororwa kwemiedzo yakarongeka. BMC musculoskeletal kusagadzikana, 21 (1), 1. doi.org/10.1186/s12891-019-3017-y
Haller, H., Dobos, G., & Cramer, H. (2021). Iko kushandiswa uye mabhenefiti eCraniosacral Therapy muhutano hwekutanga hutano: anotarisirwa cohort kudzidza. Kuwedzera kurapwa mukurapa, 58, 102702. doi.org/10.1016/j.ctim.2021.102702
Cleveland Clinic. (2022). Peripheral Nervous System (PNS) (Health Library, Nyaya. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns
Biodynamic Craniosacral Therapy Association yeNorth America. (2024). Session yakaita sei? www.craniosacraltherapy.org/what-is-a-session-like-
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Kutemwa nemusoro nekurapwa , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemusoro vanogona kuwana zororo ravari kutsvaga kubva kuacupuncture kuderedza marwadzo-sezviratidzo?
ziviso
Sechikamu chemusculoskeletal system, mutsipa chikamu chezvikamu zvepamusoro zvemuviri uye inobvumira musoro kuti ufambe kuburikidza nekutenderera kwakazara pasina kurwadziwa uye kusagadzikana. Iyo yakatenderedza tsandanyama, ligaments, uye tendon zvinobatsira kuchengetedza cervical spinal dunhu uye kuva nehukama hunoshamisa nemapfudzi. Zvisinei, nzvimbo yemutsipa inogona kukundwa nekukuvadzwa, zvichiita kuti kurwadza-sezviratidzo zvinogona kukonzera marwadzo uye kusagadzikana munzvimbo dzepamusoro. Chimwe chemarwadzo-sezviratidzo zvinowirirana nemarwadzo emutsipa kutemwa nemusoro. Musoro wemusoro unogona kusiyanisa muakaoma kusvika kumatanho asingaperi sezvo achibata vanhu vazhinji uye akasiyana zvinhu zvinoenderana nazvo. Kana misoro ikatanga kuumbwa, vanhu vazhinji vanozotarisa marapirwo akawanda kuti vaderedze marwadzo-sezviratidzo zvinoenderana nemusoro uye kuwana zororo ravanokodzera. Chinyorwa chanhasi chinotarisa zvakasiyana siyana zvinoenderana nekutemwa nemusoro, kuti kutemwa nemusoro kunokonzeresa sei mafambiro enjodzi nemarwadzo emutsipa, uye kuti marapirwo akaita seacupuncture anogona kuderedza misoro. Tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kupa marapirwo akaita seacupuncture kuderedza kutemwa nemusoro. Isu tinozivisawo uye kutungamira varwere kuti acupuncture inogona kubatsira sei vanhu vazhinji vanobata nemarwadzo emutsipa ane chekuita nemusoro. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pezviratidzo zvavo-senge zviratidzo zvinoenderana nemusoro uye kurwadziwa kwemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Zvinhu Zvakasiyana Zvinoenderana Nemusoro
Wanga uchinetsekana kuseri kwemutsipa wako mushure mezuva refu here? Iwe unonzwa kurwadziwa kwakanyanya mushure mekutarisa pakombuta kana foni skrini? Kana kuti unonzwa kunzwa kwokurova zvokuti unofanira kurara pasi kwemaminitsi mashomanene here? Zvizhinji zvezviitiko izvi zvinorwadza zvinosanganiswa nemusoro unobata vanhu vazhinji nguva nenguva. Musoro wemusoro unodyidzana neakasiyana biochemical uye metabolic njodzi profiles kana shanduko dzinokonzera central sensitization uye neuronal dysfunction. ( Walling, 2020 ) Izvi zvinoita kuti vanhu vakawanda vave nekurwadziwa kwakanyanya kana kusingaperi-kufanana nezviratidzo zvinobata misoro yavo uye nzvimbo dzakasiyana-siyana dzakapoteredza chiso nemutsipa. Zvimwe zvezvikonzero zvakawanda zvinogona kukonzera kukura kwemusoro zvinosanganisira:
kushushikana Allergies Kurwisana Kutadza kurara Kushaikwa kwemvura nechikafu Kukuvara kunorwadza Kupenya strobing magetsi
Pamusoro pezvo, zvimwe zvinhu zvakaita sekufutisa zvinogona kuve njodzi yakasimba yemusoro wepamusoro senge migraines kuve nezviratidzo zve intracranial hypertension inokanganisa muviri. ( Fortini & Felsenfeld Junior, 2022 ) Izvi zvinogona kutungamirira kukukura kwemarwadzo emutsipa anokonzerwa nemusoro.
Headaches & Neck Pain
Kana zvasvika kune misoro ine chekuita nekurwadziwa kwemutsipa, vanhu vazhinji vanozosangana nekushushikana uye kurwadziwa mumhasuru dzakatenderedza uye zviratidzo zvinoramba zvichiitika. Marwadzo emutsipa anogona kukonzera kupindirana kwengozi profiles kune tsandanyama, ligaments, facet joints, uye visceral zvimiro zvemutsipa izvo zvinogona kukonzeresa kukura kwemusoro kana kuve chiratidzo chinowanikwa pamwe nekusagadzikana kwemutsipa. ( Vicente et al., 2023 ) Uyezve, kurwadziwa kwemutsipa uye misoro inobatanidzwa zvakasimba sezvo kurwadziwa kwemuscular kunobata basa mukukura kwemusoro sezvo vachipa migumisiro yakaipa mukati mehupenyu hwavo hwemagariro evanhu. Musoro wemusoro unogona kukanganisa kukwanisa kwemunhu kuisa pfungwa, asi kurwadziwa kwemutsipa kunokonzera kufamba kuduku uye kuoma. ( Rodriguez-Almagro et al., 2020 )
Tension Headaches Overview- Vhidhiyo
VIDEO
Acupuncture Kuderedza Musoro
Kana vanhu vachirwara nemusoro, vazhinji vanosanganisa mishonga yemumba kudzikisa kushushikana kwavari kuita kubva kuzvinhu zvakasiyana. Izvi zvinogona kupa zororo renguva pfupi kuderedza mhedzisiro yemarwadzo-sezviratidzo zvine chekuita nemusoro. Zvisinei, apo marwadzo anobva mumusoro anova asingatsungiririki nemarwadzo emutsipa mumusanganiswa, ndipo apo kurapwa kusina kuvhiyiwa kunogona kuva mhinduro. Mishonga isiri-yekuvhiya inoshanda pamarwadzo anokonzerwa nemusoro uye akagadzirirwa kumarwadzo emunhu. Semuenzaniso, acupuncture inogona kubatsira nemusoro uye kurwadziwa kwemutsipa. Acupuncture ndeimwe yemhando dzekare dzekurapa kusiri kuvhiya; nyanzvi dzakadzidziswa zvikuru dzinoshandisa tsono dzakasimba dzakatetepa kuti dziiswe mumhando dzakasiyana-siyana dzeacupoints mumuviri kudzorera kuyerera kwesimba uye kuderedza marwadzo ane chokuita nemusoro. ( Turkistani et al., 2021 )
Acupuncture inogona kutobatsira kuderedza kuwanda uye nguva yemusoro paunenge uchivhiringidza zviratidzo zvemarwadzo uye kubatsira kupa ruzivo rwemigumisiro yakanaka yekuderedza marwadzo. ( Li et al., 2020 ) Apo vanhu vanotanga kubatanidza acupuncture sechikamu chehutano hwavo uye hutano hwehutano hwehutano, vanozonzwa misoro yavo yakaderedzwa uye kufamba kwemutsipa wavo kudzokera kune zvakajairika. Kuburikidza nekurapa kwakatevedzana, vanozonzwa zvirinani uye vanove neruzivo rwezvinhu zvakasiyana-siyana zvine chekuita nekugadzirwa kwemusoro uku vachiita shanduko diki kuderedza mikana yavo yekudzoka.
References
Fortini, I., & Felsenfeld Junior, BD (2022). Musoro uye kufutisa. Arq Neuropsiquiatr , 80 (5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106
Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., Iye, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ) Kubudirira uye Kuchengetedzeka kweAcupuncture yeMigraine: Mhedzisiro yeOngororo Yakarongeka. Pain Res Management , 2020 , 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Neck Pain- uye Unsteadiness-Inducing Activities uye Ukama hwavo kune Hupo, Kusimba, Kuwanda, uye Kuremara kweMusoro. Ubongo Sci , 10 (7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Kubudirira kweManual Therapy uye Acupuncture muTension-Type Headache: Ongororo Yakarongeka. Cureus , 13 (8), e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Cranial Autonomic Symptoms uye Neck Pain mune Differential Diagnosis yeMigraine. Diagnostics (Basel) , 13 (4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Kazhinji Musoro Wemusoro: Kuongorora uye Kutungamira. American Family Physician , 101 (7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf
Disclaimer
by Dr Alex Jimenez Mamiriro Ekutongwa , Kutemwa nemusoro nekurapwa
Kune vanhu vanobatwa nemusoro unoitika 15 kana kupfuura mazuva pamwedzi kweinopfuura mwedzi mitatu, kuziva zviratidzo nezviratidzo zvingabatsira here vatapi vehutano kubatsira kurapa nekudzivirira kusagadzikana kwemusoro usingaperi?
Kusagadzikana Kupopotedzana musoro
Vanhu vazhinji vakasangana netension-mhando yemusoro. Marwadzo acho anowanzo kurondedzerwa seasina kusimba kuomesa kana kumanikidza kumativi ese emusoro, sekunge uine bhandi rekusimbisa rakatenderedza musoro. Vamwe vanhu vanonzwa misoro iyi kazhinji, chiitiko chinozivikanwa sechisingaperi tension headache. Kutemwa kwemusoro kusingagumi hakuwanzoitiki asi kunogona kukanganisa, sezvo kunogona kukanganisa hutano hwehupenyu uye hupenyu hwezuva nezuva.
Kushungurudzika kwemusoro kunowanzokonzerwa nekushushikana, kufunganya, kupera mvura mumuviri, kutsanya, kana kushaikwa kwekurara uye kazhinji kunogadzirisa nemishonga yekupfuura-the-counter. (Cleveland Clinic. 2023 )
Ichi ndicho chirwere chekutanga chemusoro chinokanganisa 3% yevanhu.
Kusagadzikana kwemusoro wemusoro kunogona kuitika zuva nezuva uye nekukanganisa kunaka kwehupenyu nekushanda kwezuva nezuva. (Cleveland Clinic. 2023 )
zviratidzo
Kushungurudzika kwemusoro kunogona kunzi kushungurudza musoro or kutemwa nemusoro mhasuru .
Vanogona kuunza nekugomara, kurwadziwa kunorwadza uye kunosanganisira kusimba kana kudzvanywa pahuma, mativi, kana kumashure kwemusoro. (Cleveland Clinic. 2023 )
Uyezve, vamwe vanhu vanonzwa kupfava pamusoro pemusoro, mutsipa, uye mapfudzi.
Musoro wemusoro usingaperi unoitika mazuva gumi nemashanu kana anopfuura pamwedzi paavhareji kweinopfuura mwedzi mitatu.
Musoro wemusoro unogona kugara kwemaawa akati wandei kana kuenderera kwemazuva akati wandei.
Zvinokonzera
Kushungurudzika kwemusoro kunowanzokonzerwa nemhasuru dzakasimba mumapfudzi, mutsipa, shaya, uye scalp.
Kugeda-geda kwemazino/bruxism uye kubata shaya kunogona kubatsirawo pachiitiko ichi.
Musoro wemusoro unogona kuunzwa nekushushikana, kushushikana, kana kusagadzikana uye zvinowanzoitika kune vanhu:
Shanda maawa akawanda mumabasa anonetsa.
Usawana hope dzakakwana.
Ramba kudya.
Kazhinji kunwa doro. (Cleveland Clinic. 2023 )
kuongorora chirwere
Vanhu vari kurwadziwa nemusoro izvo zvinokanganisa hupenyu hwezuva nezuva kana kuti vanoda kutora mishonga kanopfuura kaviri pasvondo vanokurudzirwa kuonana nemupi wehutano. Pamberi pekusangana, zvinogona kubatsira kuchengeta a musoro diary :
Nyora mazuva
Times
Tsanangudzo yekurwadziwa, kusimba, uye zvimwe zviratidzo.
Mimwe mibvunzo inogona kubvunzwa nemupi wehutano inosanganisira:
Marwadzo acho ari kupuruzira, akapinza, kana kubaya here, kana kuti anogara akamira uye akagomara?
Kurwadziwa kuri papi zvakanyanya?
Zviri pamusoro pese, kune rumwe rutivi, pahuma, kana kuseri kwemaziso here?
Kutemwa nemusoro kunokanganisa kurara here?
Kushanda kana kuita mabasa kwakaoma here kana kuti hazvibviri?
Mutariri wehutano angangokwanisa kuongorora mamiriro acho zvichienderana nezviratidzo chete. Zvisinei, kana mutsara wemusoro wakasiyana kana wakasiyana, mupi anogona kuraira miedzo yekufungidzira, seMRI kana CT scans, kuti atonge zvimwe zvirwere. Kusagadzikana kwemusoro wemusoro kunogona kuvhiringika nezvimwe zvisingaperi zvemazuva ese zvemusoro kusagadzikana senge chronic migraine, hemicrania continua, temporomandibular joint dysfunction/TMJ, kana cluster headaches. (Fayyaz Ahmed. 2012 )
mabatiro
Pharmacological therapy yekusingaperi tension misoro inowanzobatanidza mishonga yekudzivirira.
Amitriptyline mumwe mushonga wakawanikwa uchibatsira mukudzivirira kusagadzikana kwemusoro.
Tricyclic antidepressant mushonga unonyaradza uye unowanzo kutorwa usati warara. (Jeffrey L. Jackson et al., 2017 )
Maererano nemeta-analysis ye22 yakabudiswa zvidzidzo mu Journal of General Internal Medicine, mishonga iyi yakakwirira kune placebo mukuderedza misoro yemusoro, neavhareji ye4.8 mazuva mashoma emusoro pamwedzi.
Mishonga yekuwedzera yekudzivirira inogona kusanganisira mamwe antidepressants senge:
Remeron - mirtazapine.
Anti-seizure mishonga - seNeurontin - gabapentin, kana Topamax - topiramate.
Mutariri wehutano anogonawo kupa mishonga yekurapa misoro yemusoro, iyo inosanganisira:
Mishonga isiri-steroidal anti-inflammatory drugs kana NSAIDs, kusanganisira acetaminophen, naproxen, indomethacin, kana ketorolac.
Opiates
Tsvina dzinozorodza
Benzodiazepines - Valium
Non-Mishonga Kurapa
Maitiro ekurapa dzimwe nguva anoshandiswa ari ega kana musanganiswa nemishonga kudzivirira uye kugadzirisa kusagadzikana kwemusoro usingaperi. Mienzaniso inosanganisira:
Acupuncture
Imwe nzira yekurapa inosanganisira kushandisa tsono kumutsa mapoinzi chaiwo pamuviri unotendwa kuti unobatana nedzimwe nzira/meridians inotakura yakakosha simba/chi muviri wese.
Biofeedback
MuElectromyography - EMG biofeedback, maelectrodes anoiswa paganda remusoro, mutsipa, uye kumusoro kwemuviri kuti aone kuputika kwemhasuru.
Murwere anodzidziswa kudzora tension yetsandanyama kudzivirira kutemwa nemusoro. (William J. Mullally et al., 2009 )
Nzira yacho inogona kudhura uye inopedza nguva, uye pane humbowo hushoma hunotsigira kushanda kwayo.
Therapy Therapy
Murapi wepanyama anogona kushanda kunze kuomarara uye mhasuru dzakasimba.
Dzidzisa vanhu pane zvakatambanudzwa uye zvakanangwa maekisesaizi ekusunungura yakasimba musoro uye mhasuru dzemutsipa.
Cognitive Behavioral Therapy/CBT
Zvinosanganisira kudzidza kuziva zvinokonzeresa musoro uye kurarama nenzira isinganetseki uye inogadzirisa.
Nyanzvi dzemusoro dzinowanzokurudzira CBT mukuwedzera kumishonga pakugadzira chirongwa chekurapa. (Katrin Probyn et al., 2017 )
Kugeya mazino uye kubata shaya kudzidziswa/kurapa kunogona kubatsira kana vari vabatsiri.
Kugara uchirovedza muviri, pamwe nekudzidzira hutsanana hwekurara, kunogona kubatsira mukudzivirira.
Supplements
Vamwe vanhu vane misoro isingaperi yemusoro vanogona kuwana zororo vachishandisa zvinowedzera. IAmerican Academy yeNeurology neAmerican Headache Society inoshuma zvinotevera zvinowedzera zvinogona kushanda: (National Center for Complementary uye Integrative Health. 2021 )
butterbur
Fivha
Magnesium
Riboflavin
Kana musoro ukauya kamwe kamwe, zvichikonzera kumuka kubva kuhope, kana kugara kwemazuva, zvakakosha kubvunza mutano wehutano kuti abvise chero zvikonzero uye kugadzira personalized treatment plan .
Kupopotedzana musoro
VIDEO
References
Cleveland Clinic. (2023). Kupopotedzana musoro .
Ahmed F. (2012). Headache disorders: kusiyanisa uye kugadzirisa zvakajairika subtypes. British Journal of pain, 6 (3), 124-132. doi.org/10.1177/2049463712459691
Jackson, JL, Mancuso, JM, Nickoloff, S., Bernstein, R., & Kay, C. (2017). Tricyclic uye Tetracyclic Antidepressants for the Prevention of Frequent Episodic or Chronic Tension-Type Headache in Adults: A Systematic Review uye Meta-Analysis. Nyaya yemishonga yakawanda yemukati, 32 (12), 1351-1358. doi.org/10.1007/s11606-017-4121-z
Mullally, WJ, Hall, K., & Goldstein, R. (2009). Kubudirira kwebiofeedback mukurapa migraine uye tension type headache . Chiremba wemarwadzo, 12 (6), 1005-1011.
Probyn, K., Bowers, H., Mistry, D., Caldwell, F., Underwood, M., Patel, S., Sandhu, HK, Matharu, M., Pincus, T., & CHESS chikwata. (2017). Non-pharmacological self-management kune vanhu vanogara nemigraine kana tension-type headache: kuongorora kwakarongeka kunosanganisira kuongororwa kwezvikamu zvekupindira. BMJ yakavhurika, 7(8), e016670. doi.org/10.1136/bmjopen-2017-016670
National Center for Complementary uye Integrative Health. (2021). Musoro Wemusoro: Zvaunoda Kuziva .
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Migraines
Vanhu vanorwara nemusoro pamusoro pemusoro vanogona kukonzerwa nezvinhu zvakasiyana. Kuziva zvinokonzeresa marwadzo kana kudzvanywa kunogona kubatsira kudzivirira rudzi urwu rwemusoro, uye vatapi vehutano vanogadzira zvirongwa zvekurapa zvinoshanda?
Musoro Wemusoro Pamusoro PeMusoro
Zvinhu zvakasiyana-siyana zvinogona kukonzera musoro pamusoro pemusoro; zvikonzero zvinowanzoitika zvinosanganisira:
kushushikana
Matambudziko okurara
Dambudziko reziso
Caffeine kubvisa
Matambudziko emeno
Hormonal changes
Kunwa doro
Zvinokonzera
Zvikonzero zvakawanda zvine chekuita nezviri kuitika kune dzimwe nhengo dzemuviri.
kushushikana
Kushungurudzika ndicho chikonzero chinowanzoitika chemusoro, kusanganisira imwe pamusoro pemusoro.
Vatsvakurudzi havazivi chaizvo kuti kushungurudzika kunokonzera sei misoro, asi vanofunga kuti inokonzera kusimba kwemasumbu kumashure kwemusoro kana mutsipa, iyo
inodhonza matishu pasi, zvichikonzera kurwadziwa kana kumanikidza mumusoro uye/kana pahuma.
Aya anodanwawo kukanganiswa musoro musoro .
Kutemwa nemusoro kunokonzerwa nekunetsekana kunowanzoita sekunge kudzvinyirirwa kwakadzikama pane kurova marwadzo.
Kurara Matambudziko
Kusarara zvakakwana kunogona kukonzera kutema musoro pamusoro pemusoro.
Kana pfungwa nemuviri zvikasawana kurara kwakaringana, zvinogona kukanganisa kushanda kwemuviri setembiricha, nzara, uye kutenderera kwekurara, izvo zvinogona kukonzera kutemwa nemusoro.
Zvakajairika kunzwa kushushikana zvakanyanya kana uchinge wanyimwa kurara, izvo zvinogona kukonzera kana kusanganisa musoro kutema uye zvimwe zviratidzo.
Eye Strain
Iwe unogona kukura musoro pamusoro pemusoro wako mushure mekunge wanga uchiverenga, uchiona, kana neimwe nzira kutarisa pane chimwe chinhu kwechinguva.
Nokufamba kwenguva, tsandanyama dzeziso rako dzinoneta uye dzinofanira kushanda nesimba, zvichiita kuti dzibatane.
Aya spasms anogona kutungamirira kukutemwa nemusoro. Kutsvoda kunogona kuita kuti tsandanyama dziwedzere.
Caffeine Kubvisa
Vanhu vanogona kunzwa kurwadziwa pamusoro pemisoro yavo kana vakasvetuka kofi yavo yenguva dzose.
Kugara kunwa caffeine kunogona kutungamirira kune kutsamira uye kurega zviratidzo, izvo zvinosanganisira kutemwa nemusoro kana kunwa kwakadzikira kana kumira.
Mhando iyi yemusoro inogona kuva pakati nepakati kusvika yakaoma uye inogona kunzwa zvakanyanya nekuita.
Vanhu vazhinji vanotanga kunzwa zviri nani kubva pakubvisa caffeine mushure mevhiki. (Sangano Rinoona nezve Utano Pasi pose. 2016 )
Matambudziko Emeno
Mazino akadai sekutsemuka, cavities, kana kubata anogona kutsamwisa trigeminal nerve ,kubvisa kurwadza kwemusoro.
Kugeda-geda kwemazino kunogonawo kukonzera kutemwa nemusoro.
Hormonal Shanduko
Vanhu vane mwero wakaderera wehomoni yethyroid vanogona kurwadziwa nemusoro.
Izvi zvinogona kubva pakuva nethyroid shoma kana chiratidzo chechirwere.
Kufanana nemusoro unokonzeresa kushushikana, mhando iyi kazhinji haina kuoma uye kwete kurova.
Vamwe vakadzi vanogona kunzwa kurwadziwa pamusoro pemisoro yavo vasati vaenda kumwedzi zvichikonzerwa nekudonha kwemazinga eestrogen.
Doro
Vamwe vanhu vanorwara nemusoro pamusoro pemusoro wavo kana kumwewo mukati maawa mashoma mushure mekunwa doro.
Izvi zvinozivikanwa se cocktail headache.
Doro-induced headaches inowanzogadzirisa mukati memaawa makumi manomwe nemaviri.
Nzira iri shure kwemusoro uyu haina kunyatsotsvakurudzwa, asi zvave zvichifungidzirwa kuti kuwedzera kwemidziyo yeropa muuropi / vasodilation kana uchinwa doro zvinogona kukonzera kurwadziwa kwemusoro.
Rudzi urwu rwemusoro rwakasiyana nemusoro wehangover unobva mukudyisa zvakanyanya uye unobva pakuderera kwemvura uye chepfu mhedzisiro yedoro. (JG Wiese, MG Shlipak, WS Browner. 2000 )
Rare Zvikonzero
Kurwadziwa kwepamusoro-kwe-musoro kunogonawo kubva kune zvakakomba uye zvisingawanzo zvikonzero:
Brain Tumor
Musoro wemusoro ndechimwe chezviratidzo zvinowanzoitika zvemamota europi.
Musoro wemusoro uri pamusoro pemusoro unoenderana nenzvimbo uye kukura kwebundu. (MedlinePlus. 2021 )
Brain Aneurysm
Iyi inzvimbo isina simba kana nhete mutsinga yeuropi inoputika uye inozadza neropa, izvo zvinogona kukonzera kuputika kwehupenyu.
Kutemwa nemusoro chiratidzo chinowanzoitika. (Brigham uye Chipatara chevakadzi. 2023 )
Brain Bleed
Iyo inozivikanwawo sehemorrhage yeuropi, chirwere ichi chinogona kukonzera kurwadza kwakanyanya uye nekukurumidza misoro yemusoro.
Kubuda ropa muuropi kunogona kukonzerwa nekukuvara kwemusoro, high blood pressure, aneurysm, chirwere chekubuda ropa, kana chirwere chechiropa. (New York-Presbyterian. 2023 )
mabatiro
Kurapa kwekudzikisa musoro pamusoro pemusoro kunosanganisira:
Kuisa ice bag pamusoro penzvimbo kuderedza kuzvimba.
Kuongororwa maziso.
Kugadzirisa mararamiro ane hutano sekunwa mvura yakawanda zuva rese.
Kunyanya kunwa caffeine.
Kushandura maitiro ekurara kune hutano, pfungwa dzakazorora uye muviri.
Kutora kugeza kurapa kuzorodza muviri.
Maekisesaizi akapfava sekufamba, pilates, kana yoga.
Kudzidzira kufema zvakadzika.
Kufunga kunoitwa sekufungisisa.
Kutora isiri-steroidal anti-kuzvimba mishonga kana NSAIDs senge aspirin, Advil/ibuprofen), kana Aleve/naproxen.
Zvichienderana nechikonzero uye zviratidzo, chiremba anogona kupa mazano ekurapa ehunyanzvi akadai se:
Nyanzvi yezvekurapa ichakwanisa kubatsira kuziva rudzi rwemusoro urikuitika, kupa nzira dzekurapa, uye nekupa mazano ekugadzirisa zvinokonzeresa.
Neck Kukuvara, El Paso, Texas
VIDEO
References
Sangano Rinoona nezve Utano Pasi pose. (2016) Matambudziko emusoro .
Wiese, JG, Shlipak, MG, & Browner, WS (2000). Doro nyonganyonga. Annals yemishonga yemukati, 132 (11), 897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
MedlinePlus. (2021) Bundu rebongo .
Brigham uye Chipatara chevakadzi. (2023) Brain aneurysm .
New York-Presbyterian. (2023) Kubuda ropa muuropi .
