Tsvaga Mabhenefiti eCraniosacral Therapy yeKunyaradza Marwadzo

Kune vanhu vanotambura nekurwadziwa kwemutsipa uye misoro, craniosacral head massage therapy inogona kubatsira kupa zororo?

Craniosacral Therapy

Craniosacral therapy ndeyekunyorovesa masaja kuburitsa fascia kana connective tissue network tension. Kurapa uku hakusi kutsva asi kwakawana kutariswa kutsva nekuda kwekufarira kweveruzhinji kurapwa kwemarwadzo echisikigo uye marapiro. Zvidzidzo zvishoma, asi tsvakiridzo yekiriniki irikuenderera mberi kuona kana kurapa kuchigona kuve nzira yekurapa yakajairika. The therapy ine chinangwa chekudzikisa zviratidzo zvehutano hwakasiyana siyana uye mamiriro, kusanganisira:

• Headaches
• Neck marwadzo
• Complex region pain syndrome - CRPS
• Nekubvisa kudzvanywa muzasi kumashure, musoro, uye musana, cerebrospinal fluid circulation inodzoreredzwa, uye rhythm yemuviri mukati metsinga system inogadziridzwa. Izvi zvinopa zororo rekurwadziwa, zvinoderedza kushushikana, uye zvinovandudza hutano hwese.

Zvinangwa zvemasaji

Mamiriro akati wandei uye zvirwere zvinonzi zvinobatsira kubva kucraniosacral therapy zvinosanganisira (Heidemarie Haller et al., 2019) (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021)

• Headaches
• Migraines
• Marwadzo asingaperi
• Zvirwere zvine chekuita nekushushikana
• kufunganya
• kusuruvara
• Tinnitus - kurira munzeve
• Chizutu
• Infantile colic
• Matumbo emagumisiro
• Attention deficit hyperactivity disorder - ADHD
• Asthma
• Therapy yekubvisa cancer kurapwa side effects.

Nzvimbo dzakatariswa ndedziya dziri padivi pe fascia, iyo inobatanidza tishu inobata nhengo, tsinga dzeropa, mapfupa, nerve fibers, uye tsandanyama munzvimbo. Nekushanda iyi matishu kuburikidza nenyoro-kumanikidza masaja, varapi vanobatsira kudzikamisa kurwa-kana-ndege mhinduro nekuzorodza inonzwira tsitsi sisitimu. Zviratidzo zvinoona kuti ndedzipi nzvimbo dzemuviri dzinoda craniosacral therapy. Vanhu vane musoro vachapiwa musoro kana mutsipa massage. Dzimwe nzvimbo dzinobatanidzwa mucraniosacral therapy dzinosanganisira:Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021)

• shure
• Around the spinal column.
• Dzimwe nzvimbo dzakaita semajoini kana mhasuru.
• Dzvinyiriro inoshandiswa panguva yecraniosacral therapy yakareruka uye haina kufanana neyakadzama tishu masaja.
• Kudzvinyirirwa kwechiedza kunoiswa pamusoro peakakanganisika fascial tishu kubatsira kudzoreredza mamwe madhiri emuviri anogona kuita basa mukurwadziwa uye zvimwe zviratidzo. (Heidemarie Haller, Gustav Dobos, uye Holger Cramer, 2021)

Parasympathetic uye Tsitsi Nervous System

• Iyo parasympathetic uye inonzwira tsitsi masisitimu etsinga anodzora mhinduro dzakasiyana dzemuviri.
• Iyo parasympathetic nervous system inotsigira kuzorora kwakaringana uye kugaya mabasa, uye inonzwira tsitsi sisitimu inogadzirisa kurwa-kana-ndege mhinduro yemuviri. (Cleveland Clinic. 2022)

Therapy Techniques

Iwo masaja maitiro anoshandiswa mucraniosacral kurapa anovimba nekudzika kwakadzika kunotarisirwa kuve kunyoro sezvinobvira. Matinji anowanzo shandiswa kudzivirira kudzvanya zvakanyanya. Vashandi vehutano vanoshanda nzvimbo dziri pakati pedehenya uye pasi pemuzongoza kuti vaone nekugadzirisa zvakare kusaenzana mukati memuviri uye cerebrospinal fluid. Kana paine kusaenzana mu cerebrospinal fluid, iyo massage therapist ichaisazve munhu kana kudzvanya pane iyo nzvimbo kuti isunungure uye / kana kuwedzera kutenderera. Iwo matekiniki anoshanda kuvandudza kugona kwemuviri kugadzirisa mhinduro dzemuviri. (Heidemarie Haller et al., 2019) Panguva uye mushure mechikamu, vanhu vanogona kusangana nekunzwa kwakasiyana, kusanganisira: (Biodynamic Craniosacral Therapy Association yeNorth America, 2024)

• Kuzorora.
• Kunzwa senge uri muchimiro chekufungisisa.
• Kurara.
• Energized.
• Kunzwa kudziya.
• Kufemereka kwakadzika.
• Kunzwa muviri kutwasanuka uye kureba.

Vanhu Vasingafaniri Kugamuchira Craniosacral Therapy

Craniosacral therapy inonzi yakachengeteka; zvisinei, vamwe vanhu vanofanira kuzvidzivisa kana kubvunza mupi wehutano vasati vazviedza. Vanokurudzirwa kusagamuchira kurapwa vanosanganisira vanhu vane zvirwere zvinotevera kana kusagadzikana:

• Concussion kana kumwe kukuvadzwa kwehuropi.
• Ropa rinovhara.
• Kuzvimba kweuropi.
• Brain aneurysm - kuputika kweropa-rizere mutsinga yeropa mukati kana kumativi europi.
• Mamiriro ezvinhu anokonzera cerebrospinal fluid buildup.

mabatiro

Craniosacral therapy inopihwa nevanoverengeka vanopa hutano, kusanganisira:

• Craniosacral therapy ine rezinesi masaja therapists
• Zvinyorwa zvepanyama
• Occupational therapists
• Osteopaths
• Chiropractors

Nyanzvi idzi dzinoziva maitiro ekuita masaja nzira nemazvo.

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Kupopotedzana musoro

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References

Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Craniosacral therapy yekurwadziwa kusingaperi: kurongeka kwekuongorora uye meta-kuongororwa kwemiedzo yakarongeka. BMC musculoskeletal kusagadzikana, 21 (1), 1. doi.org/10.1186/s12891-019-3017-y

Haller, H., Dobos, G., & Cramer, H. (2021). Iko kushandiswa uye mabhenefiti eCraniosacral Therapy muhutano hwekutanga hutano: anotarisirwa cohort kudzidza. Kuwedzera kurapwa mukurapa, 58, 102702. doi.org/10.1016/j.ctim.2021.102702

Cleveland Clinic. (2022). Peripheral Nervous System (PNS) (Health Library, Nyaya. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns

Biodynamic Craniosacral Therapy Association yeNorth America. (2024). Session yakaita sei? www.craniosacraltherapy.org/what-is-a-session-like-