Iti Zvakanaka Kumusoro Musoro neAcupuncture

Vanhu vari kubata nemusoro vanogona kuwana zororo ravari kutsvaga kubva kuacupuncture kuderedza marwadzo-sezviratidzo?

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Sechikamu chemusculoskeletal system, mutsipa chikamu chezvikamu zvepamusoro zvemuviri uye inobvumira musoro kuti ufambe kuburikidza nekutenderera kwakazara pasina kurwadziwa uye kusagadzikana. Iyo yakatenderedza tsandanyama, ligaments, uye tendon zvinobatsira kuchengetedza cervical spinal dunhu uye kuva nehukama hunoshamisa nemapfudzi. Zvisinei, nzvimbo yemutsipa inogona kukundwa nekukuvadzwa, zvichiita kuti kurwadza-sezviratidzo zvinogona kukonzera marwadzo uye kusagadzikana munzvimbo dzepamusoro. Chimwe chemarwadzo-sezviratidzo zvinowirirana nemarwadzo emutsipa kutemwa nemusoro. Musoro wemusoro unogona kusiyanisa muakaoma kusvika kumatanho asingaperi sezvo achibata vanhu vazhinji uye akasiyana zvinhu zvinoenderana nazvo. Kana misoro ikatanga kuumbwa, vanhu vazhinji vanozotarisa marapirwo akawanda kuti vaderedze marwadzo-sezviratidzo zvinoenderana nemusoro uye kuwana zororo ravanokodzera. Chinyorwa chanhasi chinotarisa zvakasiyana siyana zvinoenderana nekutemwa nemusoro, kuti kutemwa nemusoro kunokonzeresa sei mafambiro enjodzi nemarwadzo emutsipa, uye kuti marapirwo akaita seacupuncture anogona kuderedza misoro. Tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kupa marapirwo akaita seacupuncture kuderedza kutemwa nemusoro. Isu tinozivisawo uye kutungamira varwere kuti acupuncture inogona kubatsira sei vanhu vazhinji vanobata nemarwadzo emutsipa ane chekuita nemusoro. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pezviratidzo zvavo-senge zviratidzo zvinoenderana nemusoro uye kurwadziwa kwemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Zvinhu Zvakasiyana Zvinoenderana Nemusoro

 

Wanga uchinetsekana kuseri kwemutsipa wako mushure mezuva refu here? Iwe unonzwa kurwadziwa kwakanyanya mushure mekutarisa pakombuta kana foni skrini? Kana kuti unonzwa kunzwa kwokurova zvokuti unofanira kurara pasi kwemaminitsi mashomanene here? Zvizhinji zvezviitiko izvi zvinorwadza zvinosanganiswa nemusoro unobata vanhu vazhinji nguva nenguva. Musoro wemusoro unodyidzana neakasiyana biochemical uye metabolic njodzi profiles kana shanduko dzinokonzera central sensitization uye neuronal dysfunction. (Walling, 2020) Izvi zvinoita kuti vanhu vakawanda vave nekurwadziwa kwakanyanya kana kusingaperi-kufanana nezviratidzo zvinobata misoro yavo uye nzvimbo dzakasiyana-siyana dzakapoteredza chiso nemutsipa. Zvimwe zvezvikonzero zvakawanda zvinogona kukonzera kukura kwemusoro zvinosanganisira:

• kushushikana
• Allergies
• Kurwisana
• Kutadza kurara
• Kushaikwa kwemvura nechikafu
• Kukuvara kunorwadza
• Kupenya strobing magetsi

Pamusoro pezvo, zvimwe zvinhu zvakaita sekufutisa zvinogona kuve njodzi yakasimba yemusoro wepamusoro senge migraines kuve nezviratidzo zve intracranial hypertension inokanganisa muviri. (Fortini & Felsenfeld Junior, 2022) Izvi zvinogona kutungamirira kukukura kwemarwadzo emutsipa anokonzerwa nemusoro.

 

Headaches & Neck Pain

Kana zvasvika kune misoro ine chekuita nekurwadziwa kwemutsipa, vanhu vazhinji vanozosangana nekushushikana uye kurwadziwa mumhasuru dzakatenderedza uye zviratidzo zvinoramba zvichiitika. Marwadzo emutsipa anogona kukonzera kupindirana kwengozi profiles kune tsandanyama, ligaments, facet joints, uye visceral zvimiro zvemutsipa izvo zvinogona kukonzeresa kukura kwemusoro kana kuve chiratidzo chinowanikwa pamwe nekusagadzikana kwemutsipa. (Vicente et al., 2023) Uyezve, kurwadziwa kwemutsipa uye misoro inobatanidzwa zvakasimba sezvo kurwadziwa kwemuscular kunobata basa mukukura kwemusoro sezvo vachipa migumisiro yakaipa mukati mehupenyu hwavo hwemagariro evanhu. Musoro wemusoro unogona kukanganisa kukwanisa kwemunhu kuisa pfungwa, asi kurwadziwa kwemutsipa kunokonzera kufamba kuduku uye kuoma. (Rodriguez-Almagro et al., 2020) 

 

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Tension Headaches Overview- Vhidhiyo

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Acupuncture Kuderedza Musoro

Kana vanhu vachirwara nemusoro, vazhinji vanosanganisa mishonga yemumba kudzikisa kushushikana kwavari kuita kubva kuzvinhu zvakasiyana. Izvi zvinogona kupa zororo renguva pfupi kuderedza mhedzisiro yemarwadzo-sezviratidzo zvine chekuita nemusoro. Zvisinei, apo marwadzo anobva mumusoro anova asingatsungiririki nemarwadzo emutsipa mumusanganiswa, ndipo apo kurapwa kusina kuvhiyiwa kunogona kuva mhinduro. Mishonga isiri-yekuvhiya inoshanda pamarwadzo anokonzerwa nemusoro uye akagadzirirwa kumarwadzo emunhu. Semuenzaniso, acupuncture inogona kubatsira nemusoro uye kurwadziwa kwemutsipa. Acupuncture ndeimwe yemhando dzekare dzekurapa kusiri kuvhiya; nyanzvi dzakadzidziswa zvikuru dzinoshandisa tsono dzakasimba dzakatetepa kuti dziiswe mumhando dzakasiyana-siyana dzeacupoints mumuviri kudzorera kuyerera kwesimba uye kuderedza marwadzo ane chokuita nemusoro. (Turkistani et al., 2021)

 

 

Acupuncture inogona kutobatsira kuderedza kuwanda uye nguva yemusoro paunenge uchivhiringidza zviratidzo zvemarwadzo uye kubatsira kupa ruzivo rwemigumisiro yakanaka yekuderedza marwadzo. (Li et al., 2020) Apo vanhu vanotanga kubatanidza acupuncture sechikamu chehutano hwavo uye hutano hwehutano hwehutano, vanozonzwa misoro yavo yakaderedzwa uye kufamba kwemutsipa wavo kudzokera kune zvakajairika. Kuburikidza nekurapa kwakatevedzana, vanozonzwa zvirinani uye vanove neruzivo rwezvinhu zvakasiyana-siyana zvine chekuita nekugadzirwa kwemusoro uku vachiita shanduko diki kuderedza mikana yavo yekudzoka. 

 

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References

Fortini, I., & Felsenfeld Junior, BD (2022). Musoro uye kufutisa. Arq Neuropsiquiatr, 80(5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106

Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., Iye, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ) Kubudirira uye Kuchengetedzeka kweAcupuncture yeMigraine: Mhedzisiro yeOngororo Yakarongeka. Pain Res Management, 2020, 3825617. doi.org/10.1155/2020/3825617

Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Neck Pain- uye Unsteadiness-Inducing Activities uye Ukama hwavo kune Hupo, Kusimba, Kuwanda, uye Kuremara kweMusoro. Ubongo Sci, 10(7). doi.org/10.3390/brainsci10070425

Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Kubudirira kweManual Therapy uye Acupuncture muTension-Type Headache: Ongororo Yakarongeka. Cureus, 13(8), e17601. doi.org/10.7759/cureus.17601

Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Cranial Autonomic Symptoms uye Neck Pain mune Differential Diagnosis yeMigraine. Diagnostics (Basel), 13(4). doi.org/10.3390/diagnostics13040590

Walling, A. (2020). Kazhinji Musoro Wemusoro: Kuongorora uye Kutungamira. American Family Physician, 101(7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826

www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf

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