Kugadzirira Therap
Acupuncture therapy - mushonga wechiChinese wechinyakare wakavakirwa pakutenderedza simba rehupenyu hwemuviri kukurudzira kupora & kuzorora. Acupuncture inopinda muganda netsono dzakatetepa, dzakasimba, dzesimbi, dzinobva dzaitwa kuburikidza nekunyorova uye kwakananga mafambiro emaoko emurapi kana kurudziro yemagetsi. Kuvandudza hutano hwako neacupuncture kurapwa - dzidza kuti inomutsa sei endorphins, inokanganisa autonomic nerve system & nezvimwe.
Ziva zvakanakira acupuncture therapy - kubva pakuburitsa endorphins kusvika pakufurira iyo autonomic nerve system. Vanhu vazhinji vanotaura kunzwa kurwadziwa kushoma sezvo tsono inopinzwa. Tsono inopinzwa panzvimbo inoita kuti munhu anzwe pressure kana kurwadziwa. Tsono dzinogona kudziyirwa panguva yekurapwa, kana magetsi akapfava anogona kuiswa. Vamwe vanhu vanotaura kuti acupuncture inoita kuti vanzwe vaine simba. Vamwe vanoti vanonzwa kusununguka.
by Dr Alex Jimenez Kugadzirira Therap , Chiropractic , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Kune vanhu vanobata sciatica, kurapwa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunoderedza marwadzo nekudzorera basa?
ziviso
Muviri wemunhu muchina wakaoma unobvumira muenzi kuti afambe uye agadzikane paanenge achizorora. Nezvikwata zvakasiyana-siyana zvemhasuru munzvimbo dzepamusoro nedzezasi dzemuviri, mhasuru dzakatenderedza, mhasuru, tsinga, uye tsinga dzinoshanda chinangwa chemuviri sezvo vese vane mabasa chaiwo ekuchengetedza muenzi achishanda. Nekudaro, vanhu vazhinji vakagadzira maitiro akasiyana-siyana anokonzeresa zviitwa zvinonetsa izvo zvinokonzeresa kudzokorora mafambiro kumamhasuru avo uye tsinga uye kukanganisa musculoskeletal system yavo. Imwe yetsinga iyo vanhu vazhinji vanga vachibata nekurwadziwa ndeye sciatic nerve, iyo inokonzera nyaya dzakawanda muzasi kwemuviri migumo uye, kana isina kurapwa ipapo, inotungamirira kumarwadzo nekuremara. Sezvineiwo, vanhu vazhinji vakatsvaga kurapwa kusiri-kuvhiya kuderedza sciatica uye kudzorera basa remuviri kumunhu. Nyaya yanhasi inotarisa pakunzwisisa sciatica uye kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunogona kubatsira kuderedza sciatic marwadzo-sezvinoita izvo zviri kukonzera kupindirana kwengozi profiles muzasi kwemuviri migumo. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanobatana neruzivo rwevarwere kuti vaongorore kuti sciatica inowanzoenderana sei nemamiriro ezvinhu ezvakatipoteredza anokonzera kusagadzikana mumuviri. Isu tinozivisawo uye kutungamira varwere kuti kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuderedza sciatica uye zviratidzo zvayo zvinowirirana. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza dzakasiyana siyana dzisiri dzekuvhiya marapirwo sechikamu che maitiro avo ezuva nezuva kuderedza mikana nemigumisiro ye sciatica kubva pakudzoka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Sciatica
Iwe unowanzonzwa kurwadziwa kunopenya kunofamba pasi rimwe kana makumbo ose kana wakagara pasi kwenguva yakareba here? Kangani iwe wakamboona tingling sensations zvinoita kuti iwe uzununguse gumbo kuti uderedze mhedzisiro? Kana kuti wakacherechedza here kuti kutambanudza makumbo ako kunokonzera kusununguka kwenguva pfupi? Kunyange zvazvo zviratidzo izvi zvinoputika zvinogona kukanganisa mazamu ezasi, vanhu vazhinji vanogona kufunga kuti inorwadza shure, asi chaizvoizvo, sciatica. Sciatica inowanzoitika musculoskeletal condition inobata vanhu vakawanda pasi rose nekukonzera marwadzo kune sciatic nerve uye inopenya kusvika kumakumbo. Iyo sciatic nerve yakakosha mukupa yakananga uye isina kunanga mota basa kumamhasuru emakumbo. ( Davis et al., 2024 ) Kana sciatic nerve yakamanikidzwa, vanhu vazhinji vanotaura kuti marwadzo anogona kusiyanisa zvakanyanya, achiperekedzwa nezviratidzo zvakadai sekurira, kupera simba, uye kushaya simba kwetsandanyama zvinogona kukanganisa kukwanisa kwemunhu kufamba nekushanda.
Zvisinei, zvimwe zvezvikonzero zvinokonzera kukura kwe sciatica zvinogona kutamba muchinhu chinokonzera marwadzo mumakumbo ezasi. Zvizhinji zvemukati uye zvakatipoteredza zvinhu zvinowanzobatanidzwa ne sciatica, zvichikonzera lumbar nerve root compression pane sciatic nerve. Zvinhu zvakadai sehutano husina kunaka, kushungurudzika kwemuviri, uye basa rekushanda zvakabatana nekuvandudzwa kwesciatica uye zvinogona kukanganisa maitiro emunhu. ( Gimenez-Campos et al., 2022 ) Uyezve, zvimwe zvezvikonzero zvinokonzera sciatica zvinogona kusanganisira mamiriro emusculoskeletal akafanana ne-herniated discs, bone spurs, kana spinal stenosis, iyo inogona kuwirirana nezvinhu izvi zvakasikwa uye zvakatipoteredza zvinogona kuderedza vanhu vakawanda 'motility uye hupenyu hwehupenyu. ( Zhou et al., 2021 ) Izvi zvinoita kuti vanhu vazhinji vatsvage marapiro ekubvisa sciatica marwadzo uye zviratidzo zvayo zvinowirirana. Kunyange zvazvo kurwadziwa kunokonzerwa ne sciatica kunogona kusiyana, vanhu vakawanda vanowanzotsvaga kurapwa kusina kuvhiyiwa kuti vaderedze kusagadzikana kwavo uye kurwadziwa kubva kune sciatica. Izvi zvinovabvumira kuti vaise mhinduro dzinoshanda dzekugadzirisa sciatica.
Beyond Adjustments: Chiropractic & Integrative Healthcare- Vhidhiyo
VIDEO
Chiropractic Care For Sciatica
Kana zvasvika pakutsvaga mishonga isina kuvhiyiwa kuderedza sciatica, kurapa kusina kuvhiyiwa kunogona kuderedza marwadzo-semigumisiro apo ichibatsira kudzorera kushanda kwemuviri uye kufamba. Panguva imwecheteyo, kurapa kusiri kwekuvhiya kunogadziriswa kumarwadzo emunhu uye kunogona kuiswa mumuitiro wemunhu. Mamwe marapirwo asiri ekuvhiya senge chiropractic kuchengetedza akanakisa mukuderedza sciatica uye zviratidzo zvayo zvinorwadza. Chiropractic kuchengetedza imhando yeasina-kuvhiya kurapa iyo inotarisa kudzorera muviri musana wekufamba uchivandudza basa remuviri. Chiropractic kuchengetedza inoshandisa mechanical uye manual maitiro e sciatica kugadzirisa musana uye kubatsira muviri kupora zvakasununguka pasina kuvhiyiwa kana mishonga. Chiropractic kuchengetedza inogona kubatsira kuderedza intradiscal pressure, kuwedzera intervertebral disc nzvimbo kureba, uye kuvandudza mararamiro ekufamba mumucheto wezasi. ( Gudavalli et al., 2016 ) Paunenge uchibata ne sciatica, chiropractic kuchengetedza inogona kuderedza kumanikidzika kusingadikanwi pane sciatic nerve uye kubatsira kuderedza dambudziko rekudzoka zvakare kuburikidza nemishonga inotevedzana.
Migumisiro yeChiropractic Care For Sciatica
Mimwe yemigumisiro yechiropractic kuchengetedza yekuderedza sciatica inogona kupa ruzivo kumunhu sezvo chiropractors vanoshanda pamwe chete nevanorapa vatapi vezvehutano kuti vagadzire chirongwa chemunhu kuti abvise marwadzo-sezviratidzo. Vanhu vazhinji vanoshandisa chiropractic kuchengetedza kuderedza mhedzisiro ye sciatica inogona kusanganisira kurapwa kwemuviri kusimbisa mhasuru dzisina simba. iyo yakapoteredza iyo yakaderera kumashure, tambanudza kuti uvandudze kushanduka uye uwedzere kurangarira kuti ndezvipi zvinhu zviri kukonzera sciatic kurwadziwa mumigumo yavo yepasi. Chiropractic kuchengetedza inogona kutungamirira vanhu vakawanda pane zvakakodzera poster ergonomics, uye maitiro akasiyana-siyana ekuderedza mikana ye sciatica kudzoka apo ichipa maitiro akanaka kumuviri wezasi.
Acupuncture yeSciatica
Imwe nzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza marwadzo-semhedzisiro ye sciatica ndeye acupuncture. Sechikamu chakakosha mumishonga yechivanhu yechiChinese, acupuncture therapy inosanganisira nyanzvi dzinoisa tsono dzakatetepa, dzakasimba panzvimbo dzakatarwa pamuviri. Kana zvasvika kune kuderedza sciatica, acupuncture therapy inogona kuita analgesic mhedzisiro paacupoints yemuviri, gadzirisa iyo microglia, uye modulate mamwe mareceptor munzira yemarwadzo kune tsinga system. ( Zhang et al., 2023 ) Acupuncture therapy inotarisa kudzoreredza kuyerera kwesimba remuviri kana Qi kukurudzira kuporeswa.
Mhedzisiro yeAcupuncture yeSciatica
Nezvemigumisiro yeacupuncture therapy pakuderedza sciatica, acupuncture therapy inogona kubatsira kuderedza zviratidzo zvinorwadza izvo sciatica inogadzira kuburikidza nekushandura chiratidzo cheuropi uye kudzorera motokari inoenderana kana kuvhiringidzika kwekunzwa kwenharaunda yakakanganiswa. ( Yu et al., 2022 ) Uyezve, acupuncture therapy inogona kubatsira kupa marwadzo nekusunungura endorphins, marwadzo epanyama emuviri, kune chaiyo acupoint inopindirana ne sciatic nerve, kuderedza kuzvimba kwakakomberedza sciatic nerve, nokudaro kuderedza kudzvinyirira uye kurwadziwa uye kubatsira kuvandudza tsinga. Zvose chiropractic kuchengetedza uye acupuncture zvinopa zvakakosha zvisiri zvekuvhiya zvingasarudzwa zvinogona kupa rubatsiro mukugadzirisa uye kuderedza marwadzo anokonzerwa nesciatica. Apo vanhu vazhinji vari kutarisana ne sciatica uye vachitsvaga mhinduro dzakawanda dzekuderedza marwadzo-semigumisiro, idzi mbiri dzisina-kuvhiya marapirwo dzinogona kubatsira vanhu vakawanda kugadzirisa zvinokonzera sciatica, kuwedzera maitiro ekuporesa kwemuviri, uye kubatsira kupa rubatsiro rukuru kubva. kurwadziwa.
References
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Gimenez-Campos, MS, Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, JI, Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). Kuongororwa kwakarongeka uye meta-kuongorora kwekubudirira uye zviitiko zvakashata zve gabapentin uye pregabalin nokuda kwekurwadziwa kwesciatica. Aten Primaria , 54 (1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, MR, Olding, K., Joachim, G., & Cox, JM (2016). Chiropractic Distraction Spinal Manipulation paPostsurgical Inopfuurira Kuderera Kudzoka uye Radicular Pain Varwere: A Retrospective Case Series. J Chiropr Med , 15 (2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzeka kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzora nzira. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , masaja
Kubatanidza acupressure kunogona kupa zororo rinoshanda uye mabhenefiti kune vanhu vari kutsvaga kuyedza marapirwo echisikigo ezvirwere zvakajairika?
Acupressure
Acupressure imhando yemishonga yekuwedzera iyo iri kuwedzera mukurumbira nekuda kwekureruka kwayo uye kuwanikwa. Inogona kubatsira mukurapa zvirwere zvakasiyana-siyana uye mamiriro. (Piyush Mehta et al., 2016 ) Munhu wose anogona kuidzidza, uye hapana midziyo inokosha inodiwa. Iyo inoshanda uye yakachengeteka yekurapa sarudzo isina inozivikanwa mhedzisiro. (Youngmi Cho et al., 2021 ) Iko kupindira kusingadhuri kwakafanana neacupuncture. (Lukas Israel et al., 2021 )
Chii ichochi?
Iyo pfungwa yeacupressure inomisa acupoints kana kudzvanywa mapoinzi mhiri kwemeridians kana nzira dzakabatana kune dzakasiyana nhengo kuenzanisa simba uye kusimudzira hutano. Varapi vanotenda kuti kunaka kana mamiriro esimba remunhu anosarudza hutano hwavo. (Piyush Mehta et al., 2016 ) Acupressure ndiko kukurudzira kweacupoints uchishandisa zvingave zvigunwe kana chishandiso. Maitiro ekumassage seAmma, Shiatsu, Tui Na, uye Thai masaja anosanganisira acupressure mukurapa kwavo uye kutevedzera nzira dzakafanana dzesimba seacupuncture.
Nzira Iyo Inoshanda
Acupressure inoshanda zvakafanana kune acupuncture. The Gate Control Theory inofungidzira kuti mafaro emufaro anosvika kuuropi nekukurumidza kana kupfuura marwadzo ekurwadziwa. Kuenderera mberi kunonakidza mafambiro anovhara magedhi emutsinga uye kuvhara mameseji anononoka, sekurwadziwa. Maererano nedzidziso iyi, acupressure inovandudza marwadzo ekuona chikumbaridzo. (Piyush Mehta et al., 2016 ) Kukurudzira acupoints kunomutsa mhinduro dzinoshanda, sekuburitsa mahormone. Aya mahormone anoshanda akasiyana siyana, emuviri, sekudzora kushanda kwenhengo, uye pfungwa, sekudzora manzwiro, nekuaburitsa kunogona kubatsira kuvandudza hutano uye kugara zvakanaka. (Piyush Mehta et al., 2016 )
Acupressure kupindira kuri nyore uye kunoshanda kunogona kuve wega kana kutungamirwa nehunyanzvi.
Acupoints inoshandiswa mumagokora, zvigunwe, tsoka, zvigunwe, zvanza, kana zvigunwe.
Kunyangwe acupressure isingade maturusi ane hunyanzvi, anowanikwa kuitira nyore.
Vamwe vashandi vakashandisa Bian matombo kuti activate acupoints.
Zvishandiso zvemazuva ano zvinogona kubatsira ne activating acupoints. (Piyush Mehta et al., 2016 )
Kudzvanya maacupoints kwakaringana, uye zvisizvo hazvigone kukuvadza kana kukuvara. (Youngmi Cho et al., 2021 )
Zvimwe zve midziyo zviripo zvinosanganisira: (Piyush Mehta et al., 2016 )
Chigadzirwa chemusana
Gloves
Mudziyo wezvigunwe
bhiro
mhete
Footwear
Footboard
Mudziyo wenzeve
Zvinopisa
Benefits
Acupressure inowanzoshandiswa pamwe chete nemishonga yemazuva ano, sezvo inobata zviratidzo zvinowanzoitika kana zvinogara, zvakadai sekuzvidya mwoyo kana kushungurudzika. Mamwe emamiriro ezvinhu ayo acupressure anogona kushanda anosanganisira.
Kushungurudzika uye Kuneta Kuderedza
Kushungurudzika uye kuneta zvinowanzoitika asi kazhinji zvinomuka pamwe chete nezvimwe zvirwere kana mamiriro ezvinhu kana zvikaramba zvakadaro kana zvakanyanya, kufunganya uye kuneta zvinogona kukanganisa hupenyu hwehupenyu nekuderedza kukwanisa kwemunhu kutora chikamu mumabasa ezuva nezuva. Muchidzidzo chekutarisa vanamukoti vebasa rekuchinja vanoona kushushikana uye kuneta kubva mukusimba kwebasa ravo, acupressure yakaderedza zvakanyanya zviratidzo zvavo. (Youngmi Cho et al., 2021 ) Muzvidzidzo zvevakapona kenza yemazamu, acupressure yakashandiswawo kuderedza kuneta uye yakaratidzwa kuva sarudzo inoshanda uye isingadhuri yekugadzirisa kuneta kunoramba kuchienderera mberi pamwe chete nekuchengetedza gomarara rezamu. (Suzanna Maria Zick et al., 2018 ) (Suzanna M Zick et al., 2016 )
Inogona Kubatsira Nekuzvidya Mwoyo uye Kuora Mwoyo
Kuora mwoyo uye kuzvidya mwoyo zvinogona kuva chikamu chechirwere kana kuvapo pachavo. Acupressure inogona kubatsira kudzikisira kumwe kusagadzikana uye kuora mwoyo kunomuka sechikamu chechiitiko kana chirwere. Muchidzidzo chevanamukoti basa rekuchinja, acupressure yakabatsira kudzikira mazinga ekushushikana. (Youngmi Cho et al., 2021 ) Mune zvimwe zvidzidzo, acupressure yakaderedza kufunganya zvibodzwa uye yakavandudza kuora mwoyo zviratidzo muvanhu vane zvinyoro zvishoma kusvika pakati nepakati zviratidzo. (Elizabeth Monson et al., 2019 ) (Jingxia Lin et al., 2022 ) (Suzanna Maria Zick et al., 2018 )
Kurwadziwa Kunodzora
Vanhu vanonzwa kurwadziwa mumuviri nokuda kwezvikonzero zvakasiyana-siyana. Marwadzo anogona kubva kwenguva pfupi mitambo kukuvara, basa, kufamba kusinganzwisisike, uye/kana chirwere chisingaperi. Acupressure inogona kunyatso kudzikisa marwadzo seyekuwedzera kurapa. (Elizabeth Monson et al., 2019 ) Muchidzidzo, vatambi vaiva nekukuvara kwemitambo musculoskeletal vakarondedzera kuderera kwemarwadzo mushure memaminitsi matatu ekurapa kweacupressure. (Aleksandra K Mącznik et al., 2017 ) Mune imwe ongororo, vakapona kenza yemazamu vakaratidza kuvandudzwa kwakakosha neacupressure. (Suzanna Maria Zick et al., 2018 )
Nausea Ruregerero
Nausea uye kurutsa mamiriro ezvinhu akajairika kune avo vane pamuviri kana kuti vari kurapwa chemotherapy. Inogonawo kuva mushonga weparutivi kana kusimuka nemigraine kana indigestion. Pane humbowo hwekuti acupressure inogona kushanda mukuderedza zviratidzo. Vamwe vatsvakurudzi vanotenda kuti imwe mhando yeacupressure inozivikanwa seauricular acupressure ndiyo inonyanya kushanda pakurapa chemotherapy-induced nausea uye kurutsa pamwe chete nekurapa kwakajairika. (Jing-Yu Tan et al., 2022 ) Zvakadaro, kumwe kutsvagurudza kunodiwa kuona kana ichi chiri chinhu chinogoneka, chinoenderera mberi chekurapa kusvotwa nekurutsa. (Heather Greenlee et al., 2017 )
Kurara Zvakanaka
Acupressure inogona kuve inoshanda uye yakaderera-mutengo sarudzo yekugadzirisa zviratidzo zvegomarara rezamu. Imwe ongororo yakawana nzira dzekuzorora dzeacupressure dzakavandudza kunaka kwekurara uye mhando yehupenyu mune vakapona kenza yemazamu. Pamusoro pezvo, vaongorori vanocherekedza kuti kuzorora acupressure inoshanda zvakanyanya mukuvandudza kurara uye hupenyu hwehupenyu pane kukurudzira acupressure. (Suzanna M Zick et al., 2016 )
Kuderedza Allergy
Allergic rhinitis kuzvimba kunokonzerwa neallergic reaction. Miedzo yapfuura yakaona kuti acupressure inogona kuvandudza hutano hwese nekudzikisa mwaka allergic rhinitis zviratidzo uye kudiwa kweallergy mishonga. (Lukas Israel et al., 2021 ) Vatsvakurudzi vakacherechedzawo kuti vanhu vangangoomerera pakuzvishandisa wega acupressure therapy senzira yekuzvikwiza. (Lukas Israel et al., 2021 )
Gara uchibvunza mupi wehutano usati watanga kurapwa kweacupressure, kunyanya kana uine chero mamiriro ehutano agara aripo. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi anotarisana nekukuvara uye kupora kwakazara maitiro. Kuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa kune ese mazera mapoka uye hurema. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.
Kuvandudza Kuita neFuctional Foot Orthotics
VIDEO
References
Mehta, P., Dhapte, V., Kadam, S., & Dhapte, V. (2016). Contemporary acupressure therapy: Adroit kurapa kwekupora kusingarwadzi kwezvirwere zvekurapa. Nyaya yemishonga yechinyakare uye inopindirana, 7(2), 251-263. doi.org/10.1016/j.jtcme.2016.06.004
Cho, Y., Joo, JM, Kim, S., & Sok, S. (2021). Mhedzisiro yeMeridian Acupressure paStress, Kuneta, Kuzvidya Mwoyo, uye Kuzvibata KwemaShiftwork Nurses muSouth Korea. International Journal of Environmental Research uye Public Health, 18(8), 4199. doi.org/10.3390/ijerph18084199
Israel, L., Rotter, G., Förster-Ruhrmann, U., Hummelsberger, J., Nögel, R., Michalsen, A., Tissen-Diabaté, T., Binting, S., Reinhold, T., Ortiz , M., & Brinkhaus, B. (2021). Acupressure muvarwere vane mwaka allergic rhinitis: a randomized controlled exploratory trial. Mushonga weChinese, 16(1), 137. doi.org/10.1186/s13020-021-00536-w
Zick, SM, Sen, A., Hassett, AL, Schrepf, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2018). Impact yeSelf-Acupressure pane Co-Inoitika Zviratidzo muCancer Vakapona. JNCI cancer spectrum, 2(4), pky064. doi.org/10.1093/jncics/pky064
Zick, SM, Sen, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2016). Kuongorora kwe2 Mhando dzeSelf-administered Acupressure yePersistent Cancer-Inoenderana Kuneta muBreast Cancer Vapukunyuki: A Randomized Clinical Trial. JAMA oncology, 2(11), 1470–1476. doi.org/10.1001/jamaoncol.2016.1867
Monson, E., Arney, D., Benham, B., Bird, R., Elias, E., Linden, K., McCord, K., Miller, C., Miller, T., Ritter, L., & Waggy, D. (2019). Beyond Mapiritsi: Acupressure Impact paKuzvipa-Rated Pain uye Anxiety Scores. Chinyorwa cheimwe nzira uye yekuwedzera mushonga (New York, NY), 25 (5), 517-521. doi.org/10.1089/acm.2018.0422
Lin, J., Chen, T., He, J., Chung, RC, Ma, H., & Tsang, H. (2022). Mhedzisiro yekurapa kweacupressure pakuora mwoyo: ongororo yakarongeka uye meta-analysis. World Journal of Psychiatry, 12 (1), 169-186. doi.org/10.5498/wjp.v12.i1.169
Mącznik, AK, Schneiders, AG, Athens, J., & Sullivan, SJ (2017). Ko Acupressure Inorova Mako? A Matatu-Arm Randomized Placebo-Yakadzorwa Muedzo weAcupressure yePain uye Kuzvidya Mwoyo Muvatambi Vane Acute Musculoskeletal Sports Injuries. Clinical magazine yemishonga yemitambo : gwaro repamutemo reCanadian Academy yeSport Medicine, 27(4), 338–343. doi.org/10.1097/JSM.0000000000000378
Tan, JY, Molassiotis, A., Suen, LKP, Liu, J., Wang, T., & Huang, HR (2022). Mhedzisiro yeauricular acupressure pane chemotherapy-induced nausea uye kurutsa muvarwere vekenza yemazamu: yekutanga randomized controlled trial. BMC yekuwedzera mushonga uye marapiro, 22(1), 87. doi.org/10.1186/s12906-022-03543-y
Greenlee, H., DuPont-Reyes, MJ, Balneaves, LG, Carlson, LE, Cohen, MR, Deng, G., Johnson, JA, Mumber, M., Seely, D., Zick, SM, Boyce, LM, & Tripathy, D. (2017). Clinical tsika nhungamiro pane humbowo-kwakavakirwa kushandiswa kwekubatanidza marapirwo panguva uye mushure mekurapwa kenza yemazamu. CA: magazini yekenza yevanachiremba, 67 (3), 194-232. doi.org/10.3322/caac.21397
Ho, KK, Kwok, AW, Chau, WW, Xia, SM, Wang, YL, & Cheng, JC (2021). Muedzo wakasarudzika unodzorwa pamhedzisiro yefocal thermal therapy pane acupressure point kurapa osteoarthritis yemabvi. Chinyorwa chekuvhiya kwemapfupa uye tsvagiridzo, 16 (1), 282. doi.org/10.1186/s13018-021-02398-2
by Dr Alex Jimenez Kugadzirira Therap , Ganda Utano
Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?
Acupuncture yeEczema
Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:
Moisturizers
Topical steroids
Mishonga yemishonga
Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.
Acupuncture
Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024 )
Headaches
Kutambudzika shure
Nausea
Asthma
Osteoarthritis
Fibromyalgia
mabatiro
Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020 ) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021 )
LI4
Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.
LI11
Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.
LV3
Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.
SP6
Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.
SP10
Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.
ST36
Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.
Benefits
Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020 )
Kuoma uye kuzorora.
Itchiness intensity kuderedza.
Yakakanganiswa kuderedzwa kwenzvimbo.
Hupenyu hwakavandudzwa.
Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020 ).
Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018 )
Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023 )
Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021 )
ngozi
Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020 )
Kuzvimba panopinzwa tsono.
Mavara matsvuku paganda.
Kuwedzera kuvava.
Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
Hemorrhages - kubuda ropa kwakanyanya.
Kupera
Vanhu Vanofanira Kudzivisa Acupuncture
Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021 ) (Johns Hopkins Mushonga. 2024 )
Vane nhumbu
Iva nechirwere chekubuda ropa
Iva nenjodzi yakawedzerwa yekutapukirwa
Iva nepacemaker
Iva nekuisa mazamu
zvinobudirira
Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018 ) (Ruimin Jiao et al., 2020 ) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.
Kuvhura Wellness
VIDEO
References
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030
National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/
National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by Dr Alex Jimenez Kugadzirira Therap , Mishonga
Kune vanhu vanorarama ne cyclical kana chronic endometriosis zviratidzo, kubatanidza kurapa kwerutsigiro kunogona kubatsira mukutonga kwechirwere?
Tsigira Mishonga
Endometriosis chirwere chinotangisa kumera kunze kwechibereko chinyama chakafanana nechomukati mechibereko. Endometriosis inotsigira marapirwo anosanganisira nzira yakazara yekurapa. Inosanganisira kurapa kusiri-invasive kubatsira kubata zviratidzo zvinogona kusanganisira:
Pelvic floor physically therapymasaja
Mishonga
Transcutaneous Electrical Nerve Kusimudzira
Acupuncture
Chiropractic
Pelvic Floor Physical Therapy - PFPT
Endometriosis inogona kukonzera kana kukonzera kusashanda zvakanaka kwepelvic, zvichikonzera marwadzo, kusagadzikana weti, matambudziko emudumbu, uye kurwadza kusangana pabonde.
Pelvic floor physiotherapy inovandudza simba uye kushanda kwetsandanyama dzepelvic.
Mienzaniso yekutsigira marapirwo anogona kusanganisira kegel maekisesaizi uye biofeedback. (Christine Mansfield et al., 2022 )
Kurapa Massage
Murapi wepanyama anoshandisa dzvinyiriro dzakasiyana-siyana, kutambanudza, uye / kana kuburitsa pfungwa. Izvi zvinobatsira: (Sylvia Mechsner, 2022 )
Bvisa tension yemhasuru
Lower cortisol - stress hormone
Kuvandudza kutenderera
Bvisa endorphins - mishonga yemusikirwo yemarwadzo emuviri
Mishonga
Nonsteroidal anti-inflammatory drugs kana NSAIDs uye hormonal contraceptives - kubereka ndiyo nzira yekutanga yekurapa. Advil naMotrin vari pamusoro-the-counter NSAIDs. Kana avo vasingagadzirise marwadzo nemazvo, mupi wehutano anogona kukurudzira kunyorerwa NSAIDs. (Sylvia Mechsner, 2022 Hormonal suppression agents kana estrogen modulators mutsara wechipiri wekurapa endometriosis uye unogona kusanganisira:Christian M. Becker et al., 2022 )
Gonadotropin-releasing hormone agonists (GnRH)
Antigonadotropic mishonga
Aromatase inhibitors
Selective estrogen receptor modulators (SERMs)
Mimwe mishonga inosanganisira:(Sylvia Mechsner, 2022 )
Valium - diazepam suppositories - Mishonga inozorodza tsandanyama.
Gabapentinoids - Mishonga inobata marwadzo etsinga.
Antidepressants - izvi zvinogona kuwedzera marwadzo-kuderedza maitiro emamwe mishonga.
Nyanzvi ye endometriosis. (Endometriosis Foundation yeAmerica. 2015 ) inogona kupa zano rekuona nyanzvi yekutarisira marwadzo anopa nerve blocks kana majekiseni eBotox. (Augusto Pereira et al., 2022 )
Kudzora Kuberekwa
Hormonal contraceptives inodzvinyirira kana kudzora nguva. Iwo anoshanda kune manejimendi, asi haasi munhu wese anogona kuzvitora nekuda kwenhoroondo yekurapa, mhedzisiro, kana kusagadzikana kwekubereka uye mamiriro. (Mert Ilhan et al., 2019 ) Mutariri wehutano anogona kukurudzira mamwe marapirwo ekutsigira.
Transcutaneous Electrical Nerve Kusimudzira
A transcutaneous magetsi nerve stimulation inoshandisa bhatiri-inoshanda mudziyo unoburitsa yakaderera-voltage magetsi kukurudzira kune nerve fibers kuburikidza nemagetsi akaiswa paganda.
Zvirongwa zvinowanzoita 15 kusvika kumaminitsi e30 uye zvinoshanda nekuvhiringidza zviratidzo zvinorwadza. (Sylvia Mechsner, 2022 )
Acupuncture
Acupuncture kurapwa uko murapi anopinza tsono dzakatetepa mune chaiwo acupoints pamuviri kusimudzira kuyerera kwesimba uye kuderedza marwadzo. (Nora Giese et al., 2023 )
Chiropractic
Chiropractic kuchengetedza inotarisa kugadzirisa kwepelinha uye kurongeka kwekusimudzira hurongwa hwemagetsi, kubatsira kuderedza kusagadzikana kwepelvic uye kurwadziwa kwetsinga - sciatica - uye kuvandudza hutano hwakakwana. (Robert J. Trager et al., 2021 )
Kusaita kuvhiyiwa decompression inogona kukurudzirwa kutambanudza zvinyoro nyoro musana, kubvisa kumanikidzwa, uye mafashama musana nezvinovaka muviri.
Movement Medicine: Chiropractic Care
VIDEO
References
Mansfield, C., Lenobel, D., McCracken, K., Hewitt, G., & Appiah, LC (2022). Impact yePelvic Floor Physical Therapy paBasa muVachiri Kuyaruka uye Vechidiki Vakuru vane Biopsy-Yakasimbiswa Endometriosis paChipatara Chevana Chepamusoro: Nyaya Yenyaya. Chinyorwa chevana nevechiri kuyaruka gynecology, 35 (6), 722-727. doi.org/10.1016/j.jpag.2022.07.004
Mechsner S. (2022). Endometriosis, Kuramba Kunorwadza-Nhanho-ne-Nhanho Kurapa. Chinyorwa chemushonga wekiriniki, 11 (2), 467. doi.org/10.3390/jcm11020467
Ilhan, M., Gürağaç Dereli, FT, & Akkol, EK (2019). Novel Zvinodhaka Zvinangwa neChivanhu Mishonga Yemishonga yekukunda Endometriosis. Ikozvino kuendeswa kwezvinodhaka, 16 (5), 386-399. doi.org/10.2174/1567201816666181227112421
Becker, CM, Bokor, A., Heikinheimo, O., Horne, A., Jansen, F., Kiesel, L., King, K., Kvaskoff, M., Nap, A., Petersen, K., Saridogan , E., Tomassetti, C., van Hanegem, N., Vulliemoz, N., Vermeulen, N., & ESHRE Endometriosis Guideline Group (2022). ESHRE nhungamiro: endometriosis. Kuberekwa kwevanhu kwakavhurika, 2022 (2), hoac009. doi.org/10.1093/hropen/hoac009
Endometriosis Foundation yeAmerica. (2015). Kutsvaga chiremba: kuwana iyo chaiyo endometriosis nyanzvi. www.endofound.org/preparing-to-see-a-doctor
Pereira, A., Herrero-Trujillano, M., Vaquero, G., Fuentes, L., Gonzalez, S., Mendiola, A., & Perez-Medina, T. (2022). Clinical Management yeChisingaperi Pelvic Pain muEndometriosis Isingateereri kune Yakajairika Therapy. Chinyorwa chemushonga wakasarudzika, 12 (1), 101. doi.org/10.3390/jpm12010101
Giese, N., Kwon, KK, & Armor, M. (2023). Acupuncture ye endometriosis: Ongororo yakarongeka uye meta-analysis. Integrative medicine research, 12(4), 101003. doi.org/10.1016/j.imr.2023.101003
Trager, RJ, Prosak, SE, Leonard, KA et al. (2021). Kuongororwa uye manejimendi e sciatic endometriosis pane yakakura sciatic foramen: nyaya yenyaya. SN Comprehensive Clinical Medicine, 3. doi.org/doi:10.1007/s42399-021-00941-0
by Dr Alex Jimenez Kugadzirira Therap , Anti Aging
Kune vanhu vanoda kuvandudza kana kuchengetedza hutano hweganda, kubatanidza acupuncture kunogona kubatsira kuvandudza ganda uye kurwisa kuchembera?
Cosmetic Acupuncture
Cosmetic acupuncture inotevera tsika yechinyakare yekupinza tsono. Chinangwa ndechekudzosa zviratidzo zvekuchembera nekuvandudza hutano hweganda. Iyo dzimwe nguva inonzi inonzi acupuncture facial rejuvenation, iyo yakashandiswa seimwe nzira yekuvhiya facelifts uye mamwe maitiro akajairwa. Zvidzidzo zvekutanga zvakaongorora kuti zvingabatsire sei kubvisa mavara ezera, kusimudza maziso akadonha, uye kuderedza makwinya. (Younghee Yun et al., 2013 )
Mashandiro Anoita Acupuncture
Muchivanhu cheChinese mushonga kana TCM, acupuncture yakagara ichishandiswa kuvandudza kuyerera kwesimba - qi kana chi - mumuviri wese. Iri simba rinotendwa kuti rinotenderera nenzira dzesimba dzinozivikanwa semeridians. Kana matambudziko ehutano aitika, maererano neTCM, pane zvipingamupinyi kana zvivharo mukutenderera.National Institutes of Health, 2007 )
Cosmetic Acupuncture
Cosmetic acupuncture inonzi inovandudza hutano hweganda uye kuita semushonga wekurwisa kuchembera nekukurudzira kugadzirwa kwe collagen. Iyi protein ndiyo chikamu chikuru cheganda. Ganda remukati meganda rinorasikirwa necollagen uye kusimba sezvo muviri uchikura. Nekudaro, kumwe kutsvagisa kunodiwa kutsigira chirevo chekuti acupuncture inogona kukurudzira kugadzirwa kwecollagen. Vamwe vanoti cosmetic acupuncture inobatsira kumutsiridza ganda nekuvandudza simba rose remuviri. Imwe ongororo yakawana vanhu vakaona kuvandudzwa mushure mezvikamu zvishanu zvechiso checosmetic acupuncture. (Younghee Yun et al., 2013 ) Zvisinei, zvinokurudzirwa kuti marapiro gumi aitwe kamwe kana kaviri pavhiki kuti pave nemigumisiro yakanaka. Mushure mezvo, kurapwa kwekuchengetedza kunoitwa mavhiki mana kusvika masere. Kusiyana neBotox kana dermal fillers, cosmetic acupuncture haisi yekukurumidza kugadzirisa. Chinangwa ndechekugadzira shanduko yenguva refu muganda nemuviri, zvinoreva kuvandudzwa:
Kana tsono dzakapinzwa muganda, dzinogadzira maronda anozivikanwa se positive microtraumas. Kupora kwemuviri uye kugona kugadzirisa kunoita kuti kana wanzwa maronda aya. Iyi punctures inokurudzira lymphatic uye circulatory systems, iyo inopa kudya uye oksijeni kumasero eganda, achivapa kubva mukati kunze.
Izvi zvinobatsira kunyange kunze kweganda uye kukurudzira kubwinya kweganda.
Iyo yakanaka microtraumas zvakare inokurudzira kugadzirwa kwe collagen.
Izvi zvinobatsira kuvandudza elasticity, kuderedza mitsetse uye wrinkles.
Alternatives
Mishonga yakati wandei inogona kubatsira kuvandudza hutano hweganda uye kupa anti-kukwegura mabhenefiti. Ceramide imorekuru remafuta rinowanikwa zvagara riri pamusoro peganda uye chinhu chinoshandiswa muzvigadzirwa zvekuchengetedza ganda. Izvi zvinogona kudzivirira kubva pakuchembera kuoma kweganda. (L Di Marzio 2008 ) Kutsvakurudza kwekutanga kunoratidza kuti kushandisa tii chena paganda kunogona kurwisa kuparara kwe collagen uye elastin - puroteni inotsigira kusununguka kweganda uye inodzivirira kupera). Pane zvakare humbowo hwekuti zvinhu zvakasikwa zvakaita seargan mafuta, borage mafuta, uye sea buckthorn zvinogona kupa hunyoro hunobatsira hunogona kuvandudza ganda.Tamsyn SA Thring et al., 2009 )
Nepo humwe humbowo hwecosmetic acupuncture hunodiwa, kubatanidza acupuncture kunogona kubatsira kubata kushushikana uye kuwedzera hutano hwese. Vanhu vari kufunga nezve cosmetic acupuncture vanofanirwa kubvunza mutarisiri wavo wekutanga wehutano kuti vaone kana zvakavakodzera.
Kuvandudza Utano Pamwe Chete: Kugamuchira Multidisciplinary Evaluation uye Kurapa
VIDEO
References
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Mhedzisiro yechiso checosmetic acupuncture pane elasticity yechiso: yakavhurika-label, single-arm pilot kudzidza. Evidence-based complementary and alternative medicine: eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Iyo National Center for Complementary uye Alternative Medicine. (2007). Acupuncture: Nhanganyaya. National Center for Complementary uye Alternative Medicine Webhusaiti. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Kuvimbika uye Kutendeseka kweFacial Check Sheet (FCS): Rondedzero yekuzvigutsa neCosmetic Acupuncture. Mishonga (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Kuwedzera kweganda-ceramide mazinga muvanhu vakwegura vanotevera kushandiswa kwenguva pfupi kwepamusoro kwebhakitiriya sphingomyelinase kubva kuStreptococcus thermophilus. International Journal of immunopathology uye pharmacology, 21 (1), 137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). Anti-collagenase, anti-elastase uye anti-oxidant zviitiko zvezvimedu kubva ku21 zvidyarwa. BMC inopindirana uye imwe mushonga, 9, 27. doi.org/10.1186/1472-6882-9-27
by Dr Alex Jimenez Kugadzirira Therap , Chiropractic , Sciatica , Sciatica Nerve Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko marapirwo asiri ekuvhiya senge acupuncture uye spinal decompression anogona kupa zororo kune vanhu vanobata sciatica?
ziviso
Apo vanhu vazhinji vanotanga kunzwa marwadzo achidzika nemakumbo avo mushure mezuva refu rezviitwa, zvinovaita kuti vasave nekufamba uye kunetseka kuwana nzvimbo yekuzorora. Vanhu vazhinji vanofunga kuti vari kungotarisana nemarwadzo emakumbo, asi inogona kuva nyaya yakawanda sezvavanoziva kuti haisi kurwadza kwegumbo chete kwavari asi sciatica. Nepo iyi tsinga refu ichibva kuzasi kumashure uye inofamba ichidzika kumakumbo, inogona kukundwa nekurwadziwa uye kusagadzikana kana herniated discs kana tsandanyama compress uye kuwedzera tsinga. Kana izvi zvikaitika, zvinogona kukanganisa kufamba kwemunhu uye hupenyu hwehupenyu, zvichiita kuti vatsvake kurapwa kuderedza marwadzo kubva sciatica. Sezvineiwo, mamwe marapirwo akaita seacupuncture uye spinal decompression akashandiswa kwete chete kuderedza sciatic marwadzo asiwo kupa mhedzisiro, inobatsira. Nyaya yemazuva ano inotarisa sciatica, kuti musana wepinal decompression uye acupuncture unogona sei kubvisa sciatica, uye kuti kubatanidza idzi mbiri dzisina kuvhiyiwa kurapa kunogona kutungamirira kumigumisiro inobatsira. Isu tinotaura nevanopihwa zvekurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti sciatica inogona kukanganisa zvakanyanya kugara kwemunhu uye hupenyu hwehupenyu. Isu tinozivisawo uye kutungamira varwere kuti kubatanidza acupuncture therapy uye spinal decompression inogona sei kuderedza sciatica. Isu tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza kurapa kusiri-kuvhiya muhutano hwekugadzirisa sciatica uye zviratidzo zvayo zvinorehwa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Sciatica
Iwe unowanzosangana nechiveve kana kurira kwekunzwa kubva kuzasi kumashure kusvika kumakumbo ako? Iwe unonzwa sekunge kufamba kwako kuri kunzwa kusiri kuenzanisa here? Kana kuti wakatambanudza makumbo ako pashure pokunge wagara kwenguva yakati, izvo zvinopa zororo rechinguvana here? Nepo sciatic nerve ichiita basa rakakosha mukushanda kwemota mumakumbo, kana zvinhu zvakasiyana, senge herniated discs uye kunyangwe nhumbu, zvinotanga kuwedzera tsinga, zvinogona kukonzera marwadzo. Sciatica idambudziko remaune rinowanzonyorwa zvisirizvo sekurwadziwa kwemusana kana kurwadza kwegumbo nekuda kweaya maviri emusculoskeletal mamiriro. Aya macomorbidities uye anogona kuwedzeredzwa nekumonyorora kuri nyore uye kutendeuka. ( Davis et al., 2024 )
Uyezve, apo vanhu vazhinji vari kuita kudzokorora mafambiro kana kutarisana nekushanduka kwekuchinja mumusana, maspinal discs anowanzoita herniation. Vanogona kudzvanya tsinga dzemusana, zvichiita kuti masaini euron akumbire marwadzo uye kusagadzikana muzasi. ( Zhou et al., 2021 ) Panguva imwecheteyo, sciatica inogona kunge iri miviri yemusana uye yakawedzera-muzongoza munzvimbo ye lumbar spinal, izvo zvinoita kuti vanhu vakawanda vagare vachirwadziwa uye vachitsvaga zororo. ( Siddiq et al., 2020 ) Apo kurwadziwa kwesciatica kunotanga kukanganisa nhengo dzezasi dzemunhu, zvichikonzera nyaya dzekufamba, vanhu vazhinji vanotsvaka marapirwo ekuderedza marwadzo-semigumisiro ye sciatica.
Sayenzi Yekufamba-Vhidhiyo
VIDEO
Acupuncture Yekuderedza Sciatica Pain
Kana zvasvika pakurapa sciatica, vanhu vazhinji vanogona kutarisa mune zvisiri zvekuvhiya marapirwo nekuda kwekugona kwayo uye kubudirira mukuderedza sciatica uye inosanganisirwa marwadzo-sezviratidzo. Mishonga isina kuvhiyiwa inogona kugadziridzwa kumarwadzo emunhu uye kubatanidzwa kudzorera hupenyu hwemunhu. Mishonga miviri isiri yekuvhiya inogona kubatsira kuderedza sciatica ndeye acupuncture uye spinal decompression. Acupuncture ine nhoroondo refu yekupa zvakakosha zvinokonzeresa pakudzikisa sciatic marwadzo nekuvandudza hupenyu hwemunhu. ( Yuan et al., 2020 ) Nyanzvi dzakadzidziswa zvakanyanya kubva kuChina dzinoshandisa acupuncture uye dzinobatanidza tsono diki dzakasimba kuti dzipe zororo rekukurumidza kubva kune sciatica zviratidzo zvine chekuita. Izvi zvinodaro nekuti acupuncture ine analgesic mhedzisiro nekudzora microglia activation, inhibiting maitiro emuviri ekuzvimba, uye modulating receptors munzira inorwadza mutsinga system. ( Zhang et al., 2023 ) Kusvika panguva ino, acupuncture inogona kuita kuti acupoints yomuviri idzore dzikamo.
Mhedzisiro yeAcupuncture
Imwe yemigumisiro yeacupuncture yekubvisa sciatica ndeyokuti inogona kuderedza marwadzo ekunyanya nekushandura maitiro ehuropi hwekuita apo marwadzo ekugamuchira marwadzo anovhiringidzika. ( Yu et al., 2022 ) Uyezve, apo acupuncturists vanotanga kukurudzira tsinga dziri mumhasuru uye matishu, vanosunungura endorphins uye zvimwe neurohumoral zvinhu zvinobatsira kuchinja marwadzo mutsinga. Acupuncture inobatsira kuderedza kuzvimba uku ichivandudza kuomarara kwemhasuru uye kufamba kwemajoini kuburikidza nekuwedzera microcirculation kuderedza kuzvimba uku ichivharira sciatica marwadzo kubva pakubata pasi.
Spinal Decompression Yekubvisa Sciatica Pain
Imwe nzira yekurapa isina kuvhiyiwa ndeyekuora kwemusana, uye inogona kubatsira kuderedza migumisiro ye sciatica uye zviratidzo zvayo zvinorwadza zvinosangana. Spinal decompression inoshandisa tafura yekukwevera kutambanudza zvinyoro nyoro musana kuti ugadzire kudzvanywa kwakashata mukati mespinal disc uye kusunungura tsinga dzakabatwa. Kune vanhu vane sciatica, iyi isiri-yekuvhiya kurapa inobvisa sciatic nerve sezvo kuderedzwa kwepelinha kunobatsira kuderedza marwadzo ekurwadziwa uye kunatsiridza kufamba kwekufamba muzasi. ( Choi et al., 2022 ) Chinangwa chikuru chekuora kwepelinha ndechekugadzira nzvimbo mukati memusana wemusana uye neural structures kuti isunungure sciatic nerve yakawedzera kubva pakukonzera marwadzo akawanda. ( Burkhard et al., 2022 )
Mhedzisiro yeSpinal Decompression
Vanhu vazhinji vanogona kutanga kunzwa kurerukirwa kubva pakuisa musana wekuora mukurapa kwavo kwehutano. Iyi isiri-yekuvhiya kurapwa inosimudzira zvinwiwa uye zvinovaka muviri kune spinal disc kuti kick-kutanga emuviri kuporesa maitiro. Kana musana wacho uchitambanudzwa zvinyoronyoro, pane zvishoma kudzvinyirira kune sciatic nerve, iyo inogona kuderedza marwadzo nekuvandudza kufamba. Pamusoro pezvo, vanhu vazhinji vanozonzwa kuchinjika uye kufamba kwavo kumashure munzvimbo yavo yelumbar.
Kubatanidza Acupuncture uye Spinal Decompression Yekununura
Saka, apo vanhu vazhinji vanotanga kubatanidza kupera kwemusana uye acupuncture senzira yakazara uye isiri yekuvhiya yekubvisa sciatica, migumisiro uye zvikomborero zvakanaka. Nepo kupera kwepelinha kunonangidzira kupora kwemuchina wespinal disc uye kuderedza tsinga, acupuncture inotarisa pakubvisa marwadzo uye kuderedza kuzvimba pane systemic level. Izvi zvinowedzera kupora kwemuviri uye zvinopa synergistic mhedzisiro yekuvandudza kurapwa. Mishonga isiri-yekuvhiya senge acupuncture uye spinal decompression inogona kupa tarisiro yemhedzisiro kune vanhu vazhinji vari kutsvaga zororo kubva kune avo sciatic kurwadziwa pasina kushandisa nzira dzekuvhiya. Mishonga iyi inobvumira munhu wacho kuti adzokezve kufamba mumakumbo avo ezasi, kuderedza marwadzo, nekuvandudza hupenyu hwavo nekuita kuti vanhu vafunge nezvemiviri yavo uye kuderedza mikana ye sciatica kubva pakudzoka. Nekuita izvi, vanhu vazhinji vanogona kurarama hupenyu hune hutano uye husina kurwadziwa.
References
Burkhard, MD, Farshad, M., Suter, D., Cornaz, F., Leoty, L., Furnstahl, P., & Spirig, JM (2022). Spinal decompression ine murwere-akananga madhairekitori. Spine J , 22 (7), 1160-1168. doi.org/10.1016/j.spinee.2022.01.002
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Mhedzisiro yeNonsurgical Spinal Decompression paKusimba Kwemarwadzo uye Herniated Disc Volume muSubacute Lumbar Herniated Disc. International Journal of Clinical Practice , 2022 , 6343837. doi.org/10.1155/2022/6343837
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). Extra-spinal sciatica uye sciatica mimics: kuongorora kwekuongorora. Korean J Pain , 33 (4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Yuan, S., Huang, C., Xu, Y., Chen, D., & Chen, L. (2020). Acupuncture ye lumbar disc herniation: Protocol yekuongorora kwakarongeka uye meta-analysis. Mushonga (Baltimore) , 99 (9), e19117. doi.org/10.1097/MD.0000000000019117
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzeka kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzora nzira. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Kukanganiswa kwakakomba , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemarwadzo emhasuru vanogona kuwana zororo kubva kuacupuncture therapy kuti vadzokere kumabasa avo ezuva nezuva uye kugara zvakanaka?
ziviso
Vanhu vazhinji pasi rese vakasangana nemarwadzo musculoskeletal system izvo zvakakanganisa maitiro avo ezuva nezuva. Zvimwe zvezvinhu zvinowanzoitika izvo vanhu vakasangana nemarwadzo emhasuru zvinosanganisira mararamiro ekugara kubva pakushanda pabasa redhesiki kana zvinodiwa zvemuviri kubva kumararamiro anoshanda. Mimhasuru, mhasuru, marunda, uye matishu akapfava anogona kuwanda uye kushanda zvakanyanya, zvichiita kuti tsandanyama dzisasimba. Panguva imwecheteyo, visceral somatic nyaya mumutsipa, mapepa, uye kumashure zvinogona kukanganisa mazamu epamusoro nepamusoro, zvichiita kuti hupenyu huve nehurema. Zvinhu zvakawanda zvinogona kukonzera kukura kwekurwadziwa kwetsandanyama zvinogona kukanganisa maitiro emunhu uye kuita kuti vawane nzira dzakasiyana dzekudzikisa marwadzo emhasuru mumiviri yavo. Sezvo kurwadziwa kwetsandanyama kuchigona kunge kwakaoma kana kusingagumi, vanhu vazhinji vari kutsvaga kurapwa kwehurwere hwavo vanogona kutarisa mune zvisiri zvekuvhiya marapirwo senge acupuncture kwete kungoderedza marwadzo etsandanyama asiwo kuwana zororo ravari kutsvaga. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwetsandanyama kunogona kukanganisa sei kugara kwemunhu, kuti musimboti weacupuncture ungabatsira sei pakurwadziwa kwetsandanyama, uye kuti vanhu vanogona sei kubatanidza kurapwa kweacupuncture sechikamu chemaitiro ehutano. Tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwemhasuru kunogona kukanganisa sei kugara kwemunhu. Isu tinozivisawo uye kutungamira varwere kuti acupuncture therapy inogona kubatsira sei muviri nekudzikisa mhedzisiro yekurwadziwa kwetsandanyama. Isu tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza acupuncture therapy mune yehutano routine kuderedza marwadzo emhasuru uye ayo anotumirwa zviratidzo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Marwadzo Etsandanyama Anogona Kukanganisa Hupenyu Hwemunhu
Iwe unonzwa here migumisiro yekuneta uye kushaya simba mumasumbu ako epamusoro uye ezasi? Wakambonzwa kurwadziwa kwakawanda kana kurwadziwa mumutsipa wako, mapendekete, kana musana? Kana kuti kumonyorora uye kushandura muviri wako kunokonzera kuzorora kwenguva pfupi kumuviri wako, chete kuti uwedzere kuipa zuva rese? Kana zvasvika pakurwadziwa kwemhasuru kunogona kuva mamiriro ezvinhu akasiyana-siyana apo izvo zvinogona kusanganisira kushamwaridzana kwakaoma pane chimiro chemunhu, muviri, hutano, mararamiro, uye comorbid hutano zvinhu zvinogona kuuya sezvinobatsira kuti vanhu vanzwe kurwadziwa kwenguva refu. nekuremara. ( Caneiro et al., 2021 ) Sezvo vanhu vazhinji vanotanga kuita zvekudzokorora kana kugara munzvimbo dzakagadzikana, kurwadziwa kwetsandanyama kunogona kuitika pavanotambanudza kana kuedza kufambisa tsandanyama dzavo pavanenge vachiita tsika yavo. Mutoro wekurwadziwa kwetsandanyama unowanzoenderana nemagariro ehupfumi izvo zvinogona kuita kuti vanhu vazhinji, vese vadiki nevakuru, vadzikise zvakanyanya kufamba kwavo uye kuita kwavo maitiro, izvo zvinokonzeresa kuwedzera kwengozi kune mamwe mamiriro asingaperi avangave nawo. ( Dzakpasu et al., 2021 )
Kana vanhu vazhinji vachibata nekurwadziwa kwetsandanyama muchimiro chayo chakaoma kana chisingaperi, vazhinji havawanzo ziva kuti kana tsandanyama dzakakanganisika dzepamusoro uye dzezasi dzemuviri quadrants dzichisangana nemarwadzo, kune hukama marwadzo uye kuoma kubva pakushanda kana kusashanda. tsandanyama dzinogona kukanganisa matishu akapfava zvichikonzera kushushikana kwemagetsi kune zvinokanganisa skeletal majoini. ( Wilke & Behringer, 2021 ) Kana izvi zvikaitika, vanhu vazhinji vanozotanga kunzwa kurwadziwa kwetsandanyama mumiviri yavo, zvichikonzera nyaya nekufamba kwavo, kuchinjika, uye kugadzikana. Sezvineiwo, kurwadziwa kwemisumbu kunogonawo kuva chiratidzo chevanhu vazhinji vane marwadzo akasiyana-siyana mumiviri yavo akakanganisa hupenyu hwavo pamberi; kutsvaga kurapwa kunogona kuderedza migumisiro yemarwadzo emisumbu uye kuvabatsira kuti vadzorere maitiro avo kuti vararame hupenyu hwakanaka.
Movement Medicine- Vhidhiyo
VIDEO
Hunhu hweAcupuncture Kune Kurwadza Kwetsandanyama
Kana vanhu vazhinji vachirwara nekurwadziwa kwemhasuru, vari kutsvaga marapirwo asingadhure chete asi anogonawo kushanda mukudzikisa maprofile enjodzi ari kukanganisa muviri, zvichikonzera kurwadziwa kwemhasuru. Kurapa kwakawanda senge chiropractic care, decompression, uye massage therapy haisi yekuvhiya uye inoshanda kuburikidza nezvikamu zvakatevedzana. Imwe yemishonga yekare uye inoshanda kwazvo inogona kubatsira kuderedza marwadzo emhasuru mumuviri ndeye acupuncture therapy. Acupuncture kurapwa kwakazara kunobva kuChinyakare Chinese Mushonga unoshandisa tsono diki, dzakasimba, dzakatetepa dzakaiswa nenyanzvi acupuncturists kune akasiyana acupoints. Huzivi hukuru ndehwekuti acupuncture inopa zororo kumuviri sezvo ichibatsira kuvandudza kuyerera kwesimba remuviri uchichengetedza hutano hwese hwemunhu uye kusimba. ( Zhang et al., 2022 ) Kana munhu ari kubata nekurwadziwa kwetsandanyama, mafiibhi emhasuru anogona kugadzira tumapundu tunozivikanwa sematrigger point anogona kukonzera marwadzo muakabatwa tsandanyama quadrants. Netsono dzeacupuncture dzakaiswa munzvimbo yakakanganiswa, marwadzo emunharaunda uye anotaurwa anoderedzwa, mhasuru yeropa uye okisijeni inodzoserwa kumuviri, uye mhasuru yekufamba inovandudzwa. ( Pourahmadi et al., 2019 ) Mamwe mabhenefiti anopihwa neacupuncture therapy anosanganisira:
Kuwedzera kutenderera Kuzvimba kudzikisira Endorphin kuburitswa Kuzorodza tsandanyama tension
Kubatanidza Acupuncture sechikamu cheKugwinya Routine
Vanhu vazhinji vari kutsvaga kurapwa kweacupuncture sechikamu cherwendo rwavo rwehutano hwakanaka vanogona kuona mabhenefiti akanaka eacupuncture uye vanogona kuisanganisa nemamwe marapirwo kuderedza mikana yekurwadziwa kwetsandanyama kubva pakudzoka. Nepo acupuncture inogona kubatsira kumutsa tsinga uye kudzoreredza kushanda kwemotokari, marapirwo akaita sekubatanidza majoini anogona kubatsira kutambanudza mhasuru dzakakanganisika uye majoini kuvandudza mafambiro emuviri. ( Lee et al., 2023 ) Nevanhu vazhinji vari kutsvaga kurapwa kweacupuncture kuderedza marwadzo emhasuru, vazhinji vanogona kuita shanduko diki mumaitiro avo kudzivirira marwadzo kubva pakukonzera kupindirana kwengozi profiles kumiviri yavo. Kana uchigadzirisa zvinokonzeresa marwadzo uye nekusimudzira kugona kwemuviri kupora, acupuncture inogona kubatsira kudzoreredza kuenzanisa, kuderedza kusagadzikana, uye kuwedzera hutano hwese.
References
Caneiro, JP, Bunzli, S., & O'Sullivan, P. (2021). Zvinotendwa nezvemuviri uye kurwadziwa: iyo yakakosha basa musculoskeletal kurwadziwa manejimendi. Braz J Phys Ther , 25 (1), 17-29. doi.org/10.1016/j.bjpt.2020.06.003
Dzakpasu, FQS, Carver, A., Brakenridge, CJ, Cicuttini, F., Urquhart, DM, Owen, N., & Dunstan, DW (2021). Marwadzo emusculoskeletal uye mufambiro wekugara mumabasa uye asiri emabasa ekugadzirisa: kuongorora kwakarongeka nemeta-analysis. Int J Behav Nutr Phys Mutambo , 18 (1), 159. doi.org/10.1186/s12966-021-01191-y
Lee, JE, Akimoto, T., Chang, J., & Lee, HS (2023). Migumisiro yekubatana kwekubatana pamwe chete neacupuncture pamarwadzo, kushanda kwemuviri, uye kuora mwoyo muvarwere vesitiroko vane chirwere chisingaperi cheuropathic: Chiyedzo chinodzorwa chisingaverengeki. PLOS ONE , 18 (8), e0281968. doi.org/10.1371/journal.pone.0281968
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Kubudirira kwekushaiwa kwakaoma kwekuvandudza marwadzo nekuremara kune vanhu vakuru vane tension-type, cervicogenic, kana migraine misoro: protocol yekuongorora kwakarongeka. Chiropr Man Therap , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Wilke, J., & Behringer, M. (2021). “Kunonoka Kutanga Kurwadziwa Kwetsandanyama” Ishamwari Yenhema Here? Izvo Zvinogona Kureva zveFascial Connective Tissue muPost-Exercise Discomfort. Int J Mol Sci , 22 (17). doi.org/10.3390/ijms22179482
Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Kufumura mashiripiti eacupuncture anoenderana nebiological mechanisms: Ongororo yemabhuku. Biosci Trends , 16 (1), 73-90. doi.org/10.5582/bst.2022.01039
Disclaimer
