Basa reAcupuncture muKurapa Kurwadziwa Kwetsandanyama

Vanhu vari kubata nemarwadzo emhasuru vanogona kuwana zororo kubva kuacupuncture therapy kuti vadzokere kumabasa avo ezuva nezuva uye kugara zvakanaka?

ziviso

Vanhu vazhinji pasi rese vakasangana nemarwadzo musculoskeletal system izvo zvakakanganisa maitiro avo ezuva nezuva. Zvimwe zvezvinhu zvinowanzoitika izvo vanhu vakasangana nemarwadzo emhasuru zvinosanganisira mararamiro ekugara kubva pakushanda pabasa redhesiki kana zvinodiwa zvemuviri kubva kumararamiro anoshanda. Mimhasuru, mhasuru, marunda, uye matishu akapfava anogona kuwanda uye kushanda zvakanyanya, zvichiita kuti tsandanyama dzisasimba. Panguva imwecheteyo, visceral somatic nyaya mumutsipa, mapepa, uye kumashure zvinogona kukanganisa mazamu epamusoro nepamusoro, zvichiita kuti hupenyu huve nehurema. Zvinhu zvakawanda zvinogona kukonzera kukura kwekurwadziwa kwetsandanyama zvinogona kukanganisa maitiro emunhu uye kuita kuti vawane nzira dzakasiyana dzekudzikisa marwadzo emhasuru mumiviri yavo. Sezvo kurwadziwa kwetsandanyama kuchigona kunge kwakaoma kana kusingagumi, vanhu vazhinji vari kutsvaga kurapwa kwehurwere hwavo vanogona kutarisa mune zvisiri zvekuvhiya marapirwo senge acupuncture kwete kungoderedza marwadzo etsandanyama asiwo kuwana zororo ravari kutsvaga. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwetsandanyama kunogona kukanganisa sei kugara kwemunhu, kuti musimboti weacupuncture ungabatsira sei pakurwadziwa kwetsandanyama, uye kuti vanhu vanogona sei kubatanidza kurapwa kweacupuncture sechikamu chemaitiro ehutano. Tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwemhasuru kunogona kukanganisa sei kugara kwemunhu. Isu tinozivisawo uye kutungamira varwere kuti acupuncture therapy inogona kubatsira sei muviri nekudzikisa mhedzisiro yekurwadziwa kwetsandanyama. Isu tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza acupuncture therapy mune yehutano routine kuderedza marwadzo emhasuru uye ayo anotumirwa zviratidzo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Marwadzo Etsandanyama Anogona Kukanganisa Hupenyu Hwemunhu

Iwe unonzwa here migumisiro yekuneta uye kushaya simba mumasumbu ako epamusoro uye ezasi? Wakambonzwa kurwadziwa kwakawanda kana kurwadziwa mumutsipa wako, mapendekete, kana musana? Kana kuti kumonyorora uye kushandura muviri wako kunokonzera kuzorora kwenguva pfupi kumuviri wako, chete kuti uwedzere kuipa zuva rese? Kana zvasvika pakurwadziwa kwemhasuru kunogona kuva mamiriro ezvinhu akasiyana-siyana apo izvo zvinogona kusanganisira kushamwaridzana kwakaoma pane chimiro chemunhu, muviri, hutano, mararamiro, uye comorbid hutano zvinhu zvinogona kuuya sezvinobatsira kuti vanhu vanzwe kurwadziwa kwenguva refu. nekuremara. (Caneiro et al., 2021) Sezvo vanhu vazhinji vanotanga kuita zvekudzokorora kana kugara munzvimbo dzakagadzikana, kurwadziwa kwetsandanyama kunogona kuitika pavanotambanudza kana kuedza kufambisa tsandanyama dzavo pavanenge vachiita tsika yavo. Mutoro wekurwadziwa kwetsandanyama unowanzoenderana nemagariro ehupfumi izvo zvinogona kuita kuti vanhu vazhinji, vese vadiki nevakuru, vadzikise zvakanyanya kufamba kwavo uye kuita kwavo maitiro, izvo zvinokonzeresa kuwedzera kwengozi kune mamwe mamiriro asingaperi avangave nawo. (Dzakpasu et al., 2021)

 

 

Kana vanhu vazhinji vachibata nekurwadziwa kwetsandanyama muchimiro chayo chakaoma kana chisingaperi, vazhinji havawanzo ziva kuti kana tsandanyama dzakakanganisika dzepamusoro uye dzezasi dzemuviri quadrants dzichisangana nemarwadzo, kune hukama marwadzo uye kuoma kubva pakushanda kana kusashanda. tsandanyama dzinogona kukanganisa matishu akapfava zvichikonzera kushushikana kwemagetsi kune zvinokanganisa skeletal majoini. (Wilke & Behringer, 2021) Kana izvi zvikaitika, vanhu vazhinji vanozotanga kunzwa kurwadziwa kwetsandanyama mumiviri yavo, zvichikonzera nyaya nekufamba kwavo, kuchinjika, uye kugadzikana. Sezvineiwo, kurwadziwa kwemisumbu kunogonawo kuva chiratidzo chevanhu vazhinji vane marwadzo akasiyana-siyana mumiviri yavo akakanganisa hupenyu hwavo pamberi; kutsvaga kurapwa kunogona kuderedza migumisiro yemarwadzo emisumbu uye kuvabatsira kuti vadzorere maitiro avo kuti vararame hupenyu hwakanaka.

 

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Movement Medicine- Vhidhiyo

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Hunhu hweAcupuncture Kune Kurwadza Kwetsandanyama

Kana vanhu vazhinji vachirwara nekurwadziwa kwemhasuru, vari kutsvaga marapirwo asingadhure chete asi anogonawo kushanda mukudzikisa maprofile enjodzi ari kukanganisa muviri, zvichikonzera kurwadziwa kwemhasuru. Kurapa kwakawanda senge chiropractic care, decompression, uye massage therapy haisi yekuvhiya uye inoshanda kuburikidza nezvikamu zvakatevedzana. Imwe yemishonga yekare uye inoshanda kwazvo inogona kubatsira kuderedza marwadzo emhasuru mumuviri ndeye acupuncture therapy. Acupuncture kurapwa kwakazara kunobva kuChinyakare Chinese Mushonga unoshandisa tsono diki, dzakasimba, dzakatetepa dzakaiswa nenyanzvi acupuncturists kune akasiyana acupoints. Huzivi hukuru ndehwekuti acupuncture inopa zororo kumuviri sezvo ichibatsira kuvandudza kuyerera kwesimba remuviri uchichengetedza hutano hwese hwemunhu uye kusimba. (Zhang et al., 2022) Kana munhu ari kubata nekurwadziwa kwetsandanyama, mafiibhi emhasuru anogona kugadzira tumapundu tunozivikanwa sematrigger point anogona kukonzera marwadzo muakabatwa tsandanyama quadrants. Netsono dzeacupuncture dzakaiswa munzvimbo yakakanganiswa, marwadzo emunharaunda uye anotaurwa anoderedzwa, mhasuru yeropa uye okisijeni inodzoserwa kumuviri, uye mhasuru yekufamba inovandudzwa. (Pourahmadi et al., 2019) Mamwe mabhenefiti anopihwa neacupuncture therapy anosanganisira:

• Kuwedzera kutenderera
• Kuzvimba kudzikisira
• Endorphin kuburitswa
• Kuzorodza tsandanyama tension

 

Kubatanidza Acupuncture sechikamu cheKugwinya Routine

Vanhu vazhinji vari kutsvaga kurapwa kweacupuncture sechikamu cherwendo rwavo rwehutano hwakanaka vanogona kuona mabhenefiti akanaka eacupuncture uye vanogona kuisanganisa nemamwe marapirwo kuderedza mikana yekurwadziwa kwetsandanyama kubva pakudzoka. Nepo acupuncture inogona kubatsira kumutsa tsinga uye kudzoreredza kushanda kwemotokari, marapirwo akaita sekubatanidza majoini anogona kubatsira kutambanudza mhasuru dzakakanganisika uye majoini kuvandudza mafambiro emuviri. (Lee et al., 2023) Nevanhu vazhinji vari kutsvaga kurapwa kweacupuncture kuderedza marwadzo emhasuru, vazhinji vanogona kuita shanduko diki mumaitiro avo kudzivirira marwadzo kubva pakukonzera kupindirana kwengozi profiles kumiviri yavo. Kana uchigadzirisa zvinokonzeresa marwadzo uye nekusimudzira kugona kwemuviri kupora, acupuncture inogona kubatsira kudzoreredza kuenzanisa, kuderedza kusagadzikana, uye kuwedzera hutano hwese.

 

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References

Caneiro, JP, Bunzli, S., & O'Sullivan, P. (2021). Zvinotendwa nezvemuviri uye kurwadziwa: iyo yakakosha basa musculoskeletal kurwadziwa manejimendi. Braz J Phys Ther, 25(1), 17-29. doi.org/10.1016/j.bjpt.2020.06.003

Dzakpasu, FQS, Carver, A., Brakenridge, CJ, Cicuttini, F., Urquhart, DM, Owen, N., & Dunstan, DW (2021). Marwadzo emusculoskeletal uye mufambiro wekugara mumabasa uye asiri emabasa ekugadzirisa: kuongorora kwakarongeka nemeta-analysis. Int J Behav Nutr Phys Mutambo, 18(1), 159. doi.org/10.1186/s12966-021-01191-y

Lee, JE, Akimoto, T., Chang, J., & Lee, HS (2023). Migumisiro yekubatana kwekubatana pamwe chete neacupuncture pamarwadzo, kushanda kwemuviri, uye kuora mwoyo muvarwere vesitiroko vane chirwere chisingaperi cheuropathic: Chiyedzo chinodzorwa chisingaverengeki. PLOS ONE, 18(8), e0281968. doi.org/10.1371/journal.pone.0281968

Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Kubudirira kwekushaiwa kwakaoma kwekuvandudza marwadzo nekuremara kune vanhu vakuru vane tension-type, cervicogenic, kana migraine misoro: protocol yekuongorora kwakarongeka. Chiropr Man Therap, 27, 43. doi.org/10.1186/s12998-019-0266-7

Wilke, J., & Behringer, M. (2021). “Kunonoka Kutanga Kurwadziwa Kwetsandanyama” Ishamwari Yenhema Here? Izvo Zvinogona Kureva zveFascial Connective Tissue muPost-Exercise Discomfort. Int J Mol Sci, 22(17). doi.org/10.3390/ijms22179482

Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Kufumura mashiripiti eacupuncture anoenderana nebiological mechanisms: Ongororo yemabhuku. Biosci Trends, 16(1), 73-90. doi.org/10.5582/bst.2022.01039

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