Health Coaching El Paso, Texas

Vanhu vanoda rutsigiro kana zvasvika pakutora uye nekurarama hupenyu hune hutano. Apa ndipo apo wezvehutano inogona kuva yakakosha midziyo.

Vanopfuura hafu yevakuru muUnited States vane chirwere chisingaperi, uye vanenge makumi matatu muzana vane vaviri kana kupfuura.

Vazhinji varidzi havazivi kuraira varwere nezvehupenyu hune hutano uye, kana vakadaro, iyo ruzivo uye nguva zvinogumira kune zvakakosha zvigadziriso. Naizvozvo varwere havadaro yakanyatsotungamirwa kuti ichinje zvachose.

Zvirongwa zvemagariro ehutano zviri kuratidzawo kusashanda. Izvi zvinodaro nekuti vanopa vanoudza varwere zvekuita pane kukurukura sarudzo dzakanakisa dzavanadzo vavariro dzehutano. Zvinosuruvarisa, izvi zvinoreva kuti ivo zvisingaite kuteerera kana kutevedzera zvinokurudzirwa.

Semunhu anodzidzisa muviri izvozvo anokuita kuti uende, anokusundira kune dambudziko, uye anokuona uchidaro kunyangwe iwe paunouya pfupi, iyo haisi iyo yekutarisa, asi kunyanya kutarisa kuti iwe uripo uchipa iyo yako yese uye yakagadzirira kuramba uchienda nekuti iwe unoda kuve nehutano! Izvi ndizvo zvinoitwa nemurairidzi wehutano.

Health coaching: Nzira yeku

• Kurukura
• kurudzira
• Tsigira varwere

Kuti uvabatsire kuchinja zvine hunhu maitiro anozogara hupenyu hwese.

Hutano uye hutano nzvimbo pa:

1. Unyanzvi kutaura
2. Kupindira kweclinic
3. Zvirongwa zvakasiyana

Izvi zvinoitirwa kushanda nesimba uye nekuchengetedza varwere mukuchinja kwakanaka kwemaitiro.

Hutano makochi anobatana nemurwere kwese kwavanenge vane hutano, kubva kuve nehutano uye kungoda mamwe maitiro matsva to kugadzirisa chirwere chisingaperi uye chirwere.

Iyo poindi ndeyekubatsira iyeye kudzidza uye kuita maitiro ekuzvibata. Murairidzi anodzidzisa / anodzidzisa uyo anogadzirisa kana kudzivirira kurwara, kuita zvisarudzo zvine ruzivo nezve chengetedzo, uye kutora chikamu mune hutano
maitiro.

Rutsigiro rwunopihwa rwunouya nenzira ye:

• Kuisa zvinangwa zvinogoneka
• Kukosha Kuzivikanwa
• Strengths
• Chikonzero
• Kukurudzira

Izvi zvinobatsira kukudziridza hunogadzikana hunhu hunhu uye hunhu.

Kutanga kwemurwere uye kuverenga kwake kuchaona nzira chaiyo. Kurayiridza uye kubatsira varwere kuzadza nhoroondo yehutano hwavo inzira yakanaka yekuisa chirongwa mukati.

 

Kutanga maitiro

1. Fungidzira uko murwere anoda kuve ane hutano
2. Zvavanokoshesa
3. Zvinangwa zvavo
4. Gadzira urongwa
5. Tevera kufambira mberi
6. Ona zvakanakisa
7. Gadzira chirongwa chenguva yakareba

Varwere vangasaziva mamiriro avo ehutano kana kuti vane chirwere chakakomba chavangasaziva kuti vangatsanangura sei.�Apa ndipo apo murairidzi wezvehutano anogona kunyatsoputsa chero chingave chiri kuitika.

Hutano hwakabatana hutano uye huwandu hwemhando dzinosanganisira:

• Emotional
• Environmental
• zvemari
• Ungwaru
• chisimba
• Recreational
• Spiritual
• Social

Nhamba yehutano inobvumira murwere kufungisisa pavanenge vari uye kwavanoda kana kuda kuva.

Ongororo yekugadzirira kwemurwere kuchinja uye kunzwisisa hutano hwemurwere, kusanganisira matambudziko uye kuti vanoona sei pavari izvozvi.

Murwere anogamuchirwa uye anokurudzirwa kuratidza zvavanonzwa.

Chikonzero

Pfungwa yekukurudzira kubvunzurudza ndeye:

• Kubata pamwe nevarwere uye kusava nyanzvi yekuziva zvese
• Kunzwisisa zvinokurudzira zvemunhu kuchinja pane kuvaudza chikonzero nei vachifanira kuchinja

Nheyo dzekubvunzurudza zvinokurudzira:

• Kunzwira tsitsi kune murwere
• Kurasika uko murwere ane hutano-huchenjeri uye kwavanoda kuva
• Kutsigira murwere kugona kuuraya vega

Iko kune Transtheoretical Model iyo inosanganisira nhanho nhanhatu:

• Precontemplation - Varwere havaoni matambudziko uye havazivi kuti maitiro avo anounza migumisiro yakaipa. Izvi zvino zvinorerutsa kunaka kwekuchinja maitiro uye haaone matambudziko ehunhu hwavo.
• Kufunga - Varwere vanoshuvira kutanga maitiro ane hutano asi havawanzo kutevedzera.
• Kugadzirira -Inonziwo danho rekutsunga, varwere vakagadzirira kuita chiito. Izvi zvinosanganisira matanho madiki ekuchinja maitiro uye kutenda maitiro avo matsva anogona kutungamirira kuhupenyu hune hutano.
• Action -Murwere ari kuchinja uye anotarisira kuramba achienda.
• rechengetedzo – Kuchinja kwemaitiro emurwere kwave kweinodarika mwedzi mitanhatu, uye vari kuramba vachizviita.
• Kuguma - Maitiro asina kunaka abviswa.

Kwenhanho yega yega, pane akasiyana matanho ekupfuura nepakati uye kuenda kune inotevera kusvikira iwo maitiro akanaka ave kuwanikwa.

Kubvumira nguva yekuti murwere awane chirongwa chakanaka chekurairidza.

Asi, chekutanga, varwere vanofanirwa kufunga kuti chii chavanoda kuchinja nezvehutano hwavo hwazvino zvichienderana nezvavanoona uye
shanduko dzakakosha kwazvo kwavari.

Values

Vanopa rubatsiro vanokurudzira murwere kuti aone maitiro avo. Mitemo ndiyo inonyanya kukosha kumunhu.

Izvi zvinogona:

• mhuri
• Ushamwari
• utano
• rudo

Maitiro anotanga mudiki paudiki uye anoongororwazve apo hupenyu hunopfuurira, hunogona kuchinja.

Kunzwisisa murwere kwakakosha kujekesa uye kubatsira murwere kuvaka kuzviziva pakuita sarudzo dzakangwara uye kuzvichengeta ivo vari pakati nepakati.

Kubatsira varwere kuti vatarise hunhu hwavo, makoji anogona kubvunza mibvunzo yakaita seiyi:

• Chii chaunofanira kuve nacho muhupenyu hwako kuti uwane kuzadzikiswa?
• Ndeipi tsika dzakakosha kuhupenyu hwako?
• Ndeipi tsika inomiririra nzira yako yekuve?

Kune vamwe varwere, kuziva unhu husina kunaka kunogona kubatsira. Sezvo murwere achikura uye achiona kuti hutano hwavo huri kuchinja sei, maitiro avo anogona kuchinja.

Ruzivo urwu rwakarongedzerwa kugadzira hurongwa hwekuita uye matanho ekubatsira murwere kuita sarudzo zvichienderana nehunhu hwavo hwakakosha.

Maitiro maviri ekukurukurirana kwevarwere uye dzidzo:

• Bvunza -udza-bvunza
• Dzidzisa-dzosa

Ndichiri kushanda nemurwere kuona zvinangwa uye kugadzira matanho, maturusi aya anobatsira kuona kuti murwere anonzwisisa basa ravo.

Bvunza wozotaura wozobvunza futi.

Panzvimbo pekupa varwere marudzi ese eruzivo, varairidzi vanobvunza murwere izvo zvavanoziva uye izvo zvavanoda kuziva. Zvadaro vanoudza murwere zvavanoda kuziva, vomubvunza kana vachinzwisisa, uye voenderera mberi nezvimwe zvavanoda kuziva.

 

Dzidzisa back

Kudzidzisa kumashure kunoona kuti murwere anonzwisisa chirongwa uye anokumbira murwere kuti vadzokerezve ruzivo nezve izvo zvinonzwisiswa nemurwere mumazwi avo.

Kana murwere asinganzwisisi, nzira yacho inodzokororwa kusvikira murwere akwanisa kutsanangura chirongwa chekurapa kudzokera kumudzidzisi, saka zvinhu zvose zvakajeka.

Iyi nzira inozivikanwa nemasangano mazhinji nemasangano, kusanganisira iyo

• American Academy yeVarapi Vemhuri
• American Hospital Association

Core Nzvimbo

Vasati vamisa zvinangwa, varwere vanoenda pamusoro penzvimbo dzakakosha dzehupenyu hwavo kuti vavandudze.

Idzi nzvimbo dzepakati dzinogona kunge dzakafanana nehunhu hwemurwere uye kuona.

Mimwe mienzaniso inosanganisira:

• basa rekuita
• mhuri
• Mari
• utano
• rudekaro
• Relationships

Kana murwere achinge aonesa izvo zvavanenge vangangoda kutarisa nezvazvo, musangano wekupa pfungwa unoitwa kune izvo zvavanoda kushandura kana kunatsiridza kwenzvimbo imwe neimwe yepakati.

Izvi zvinogona kupunzirwa pasi kuita zvidiki zvinangwa sechikamu chekupedzisira chirongwa chekuita.

Sezvo murwere anofambira mberi, vanokurudzirwa uye vanokurudzirwa kutora matambudziko makuru.

 

zvinangwa

Murwere anonzwisisa zvavanoda kugadzirisa.

Murwere anoenda kubva kuhutano hwavo hwazvino kune izvo zvavanoda kuzadzisa nenzvimbo dzakakosha dzinozivikanwa.

Chimbofunga zvinotevera:

• Chii chandiri kuda kuzadzisa?
• Ndichazadzisa chinangwa ichi kupi?
• Ndichazadzisa sei chinangwa ichi?
• Ndichazadzisa rinhi chinangwa ichi?
• Sei ndichida kuzadzisa chinangwa ichi?
• Ndedzipi nzira dzinogoneka dzekuzadzisa chinangwa ichi?

Zvinangwa zveSMART

Kana murwere agadzirira, murairidzi anobatsira mukukudziridza kuva:

• Kunyanya
• Zvinonzwisisika
• Zvinowanikwa
• Inoshanda
• Nenguva

SMART chinangwa.

Rudzi urwu rwechinangwa runobvumira chimiro uye trackability.

Iyo inogadzira yakajeka mirenje uye inofungidzira iyo chinangwa inowanikwa.

 

Urongwa hwekurwisa

Kamwe mukoti wehutano kana achinge anzwisisa kwaanoda kuenda nemurwere, chikamu chinotevera chiri kuronga.

Varwere vanobatsira mukugadzira yavo kurapwa kuronga.

Ichi chirongwa chibvumirano pakati pemurwere pamwe nemurairidzi wehutano iyo inotsanangura shanduko yemaitiro iyo murwere anoda kugadzira.

Mazano uye hunyanzvi zvinopihwa panguva yekuita iyi, semaonero avo anogona kubatsira murwere.

Semuenzaniso wekudzidzira kushoma kwemurwere uyo anoda kuderedza uremu:

• Edza muchero mutsva uye miriwo
• Yakasiyana, yekugadzira nzira yekushanda
• Chengeta bhodhoro remvura neni uye riizadze maawa maviri oga oga
• Bika utano hwekudya
• Famba mushure mekudya kwemazuva ese

Aya mabasa madiki anoita kuti zvive nyore kuti murwere kuwona kufambira kwavo.

Murairidzi anoongorora nemurwere nguva zhinji kuti ave nechokwadi chekuti vari kunamatira kuchirongwa.

 

 

Kufambira mberi uye Mhedzisiro

Varairidzi vehutano vanogona kuona kuti murwere ane mukana wakafanana werutsigiro rwekukurudzira nekugadzira chirongwa chekutevera nehurongwa hwavo hwese hwekurapa.

Kutevera-kutarisirwa kuchengetedza kunogona kusanganisira zviyero zve bvunzo dzemuviri kana bvunzo uye kuendesa uye kukurudzira mune dzimwe nzvimbo kuchengetedza hunhu hwakanaka huchienderera.

Varairidzi nevarwere vanoshanda pamwechete kuti vagadzire zvinangwa zvemberi.

Sezvo murwere achifambira mberi, murairidzi wehutano anogona kupa mamwe mazano kana kushanda nemurwere kuti agadzirise hurongwa hwavo kana kuve nechokwadi chekuti vanoziva kwekutendeukira kana vaine mibvunzo.

Kuenderera Mberi Rutsigiro

Kana zvinangwa zvave kuzadzikiswa, zvakakosha kuve nerutsigiro kuti uenderere mberi nehunhu hwakanaka. Nzvimbo dzechivanhu dzerutsigiro dzinosanganisira:

• mhuri
• Friends
• Vakabatana
• Community

Varwere vanogona kunge vasingagone kuwana rubatsiro rwekunze, saka kudzidza kuwana rutsigiro muzviitiko kunogona kuita mutsauko mune wevarwere hutano hwese. At Kukuvadza Medical Chiropractic & Wellness kiriniki, tine chikwata chepamusoro-soro chevarapi vehutano vakanyanya, uye murairidzi wedu wehutano anogona kukubatsira kusvika kwaunoda kuva.

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Zuva re6 * DETOX DIET * Kurapa | El Paso, TX (2019)

 

 

Fred Foreman murairidzi webasketball anoenderana nehutano hwake hwese uye kugara zvakanaka kuita mabasa ake emazuva ese. Nekuda kweizvozvo, murairidzi Foreman akatanga 6 Zuva Detox Chirongwa, Yakagadzirirwa kubatsira kutsvagiridza uye kuwedzera kucheneswa kwemuviri wemunhu uye detoxization.

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NCBI Resources

Hutano hwakanaka hwakavakirwa pane hwaro hwe kudya uye kurovedza muviri. Chinangwa ndechekuvandudza nekuchengetedza chirongwa chaunodya zvine hutano uye kurovedza muviri nguva dzose pamusoro penguva refu. Iwe haufanirwe kuita chero chinhu chakasimba, zvakare. Nekudaro, iwe uchave nenguva iri nyore kuita shanduko kana ukatanga diki uye zvishoma nezvishoma uchienda kumararamiro aunofunga kuti akakunakira. Uye mudzidzisi wehutano anogona kukubatsira iwe kuti ubudirire.