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Neck Pain Treatments

Back Clinic Chiropractic Neck Pain Treatment Team. Dr. Alex Jimenez akaunganidza zvinyorwa zvemarwadzo emutsipa anovhara hutano hwehutano uye / kana kukuvara kune marwadzo uye zvimwe zviratidzo zvakapoteredza cervical spine. Mutsipa unoumbwa nemhando dzakasiyana-siyana dzakaoma; mapfupa, tsandanyama, tendon, ligaments, tsinga, uye mamwe matishu. Kana zvivakwa izvi zvakuvadzwa kana kukuvadzwa nekuda kwechimiro chisina kunaka, osteoarthritis, kana kunyange whiplash, pakati pemamwe matambudziko, kurwadziwa uye kusagadzikana zviitiko zvemunhu zvinogona kukanganisa.

Zvichienderana nechinokonzera chinokonzera, zviratidzo zvekurwadziwa kwemutsipa zvinogona kutora pamhando dzakasiyana-siyana. Dzinosanganisira:

Urombo paunobata musoro wako munzvimbo imwe kwenguva yakareba
Kusakwanisa kutamisa musoro wako pachena
Tsvina yakasimba
Tsvina dzemuviri
kurwadziwa nemusoro
Kuramba kuputika uye kugunching
Unhu uye kurwadziwa kwemutsipa kunokonzerwa kubva mumutsipa kusvika kune wepamusoro ruoko uye ruoko

Kuburikidza nechiropractic kuchengetedza, Dr. Jimenez anotsanangura kuti kushandiswa kwebhuku rekugadzirisa kune cervical spine kunogona kubatsira zvikuru kubvisa zviratidzo zvinorwadza zvinosangana nenyaya dzemutsipa. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.


Neck Pain Traction Device: Kugadzirisa Mitsipa uye Arm Pain

Neck Pain Traction Device: Kugadzirisa Mitsipa uye Arm Pain

Kushandisa dhizaini yekuzvitarisira kunobatsira uye kuve nzira inodhura yekupa zororo rechibereko kumba kune vanhu vane kurwadziwa kwemutsipa?

Neck Pain Traction Device: Kugadzirisa Mitsipa uye Arm Pain

Neck Pain Traction Device

Neck Pain Traction Device: Vanhu vane kurwadziwa kwemutsipa kana ruoko kunokonzerwa nemutsipa / cervical radiculopathy vanogona kubatsirwa nekurapa kwepanyama kugadzirisa mamiriro avo. (Alshami, AM, uye Bamhair, DA 2021) Kurapa kwepanyama kunogona kuvandudza kufamba kwemutsipa, kudzorera basa, uye kuderedza marwadzo.

Traction

Murapi wemuviri angashandisa marapiro akasiyana-siyana uye maitiro kurapa mamiriro emunhu. Cervical traction ndeimwe yekurapa kubatsira kubvisa marwadzo emutsipa uye inogona kubatsira:

  • Tambanudza mhasuru uye zvinyoro zvinyoro mumutsipa.
  • Kuparadzanisa uye kuvhura dhisiki uye nzvimbo dzakabatana.
  • Kuderedza marwadzo mumutsipa uye maoko nekudzikinura kumanikidzwa kwetsinga kubva kumutsipa wekervical. (Madson, TJ, uye Hollman, JH 2017)

Kune nzira dzakasiyana dzekudhonza mutsipa. Murapi anogona kushandisa mechanical traction device inoda kuti munhu asungirire musoro nemutsipa kumuchina unodhonza mutsipa zvinyoro nyoro, uchipa zororo. (Romeo, A. et al., 2018) Murapi wepanyama anogonawo kushandisa manyorerwo emaoko nemaoko avo kubatsira maitiro. Rudzi urwu runobvumira murapi kuti agadzirise nyore nyore kuwanda kwesimba rekudhonza uye kutungamira kwekudhonza pamutsipa. (Romeo, A. et al., 2018)

Midziyo Yekudhonza Pamba

Cervical traction inoshanda kune vanhu vari pakiriniki inogona zvakare kubatsirwa nekushandisa dhizaini kumba kuchengetedza zvavanowana. Pamusoro-pamusuwo cervical traction ingave inoshanda, yakachengeteka, uye iri nyore nzira yekudzora mutsipa mukunyaradza kweimba yako kubatsira kuderedza marwadzo. (Fritz, JM et al., 2014) Zvitoro zvekurapa zvekurapa uye ma pharmacy zvinotakura pamusoro-pamusuwo traction zvishandiso, izvo zvinogona kuwanikwa zvakare paIndaneti. Kana kutsvaga pamusoro-pamusuwo traction unit kwakaoma, kiriniki yekurapa inogona kubatsira kuodha imwe kubva kumutengesi wezvekurapa.

Kugadzira Chishandiso

Usati washandisa mushonga wekurwadziwa kwemutsipa, bvunza murapi wepanyama kana chiremba kuti ave nechokwadi chekudhonza kwemutsipa kwakachengeteka uye pakushandiswa. Pamusoro-pamusuwo traction zvikamu zvinogona kuvakwa zvakasiyana asi zvinosanganisira zvikamu zvikuru:

  • A hook-and-pulley apparatus yakarembera pamusoro pegonhi.
  • Tambo yenaironi inodyiswa nemupulley.
  • Huremu hungave bhegi remvura rakarembera pamagumo etambo kuti ripe simba rekukweva.
  • Hani yekupfeka mumusoro mako.
  1. Iyo traction unit inofanira kusungirirwa pamusoro pegonhi rakachengetedzwa kumusoro uye rakavharwa.
  2. Zvinokurudzirwa kuti gonhi rive musuwo wewadhiropu kuitira kuti pasave neanovhura paanenge achishandisa mudziyo.
  3. Kana dhoo rewadhiropu risipo, iva nechokwadi chekukiya musuwo kuitira kuti pasave nemunhu anogona kurivhura wakanamatira pamudziyo.
  4. Hoko diki ine pulley yakanamirwa pairi inorembera pamusuwo.
  5. Harness inonamira kumucheto kwetambo yenaironi yakatarisana nebhegi remvura rine huremu.
  6. Iyo harness inoenda pamusoro, uye chirebvu chinosungirirwa chinofanirwa kunyatsoenderana pasi pechirebvu uye chakachengetedzwa ne hook-and-loop fasteners.
  7. Mabhanhire maviri kune rumwe rutivi rwemusoro wako anofanira kusungirirwa kusvika kumagumo etambo yenylon, iyo inodyiswa kuburikidza ne pulley system.
  8. Mushure mekusunga bhanhire remusoro, zadza bhegi remvura uchishandisa mavanga ari pabhegi kuratidza huremu hwaro worembera kune rumwe rutivi rwetambo.
  9. Zadza bhegi kusvikira mvura yasvika pane yaunoda, kazhinji 8-15 pounds.
  10. Mushure mekuzadza bhegi remvura, gara pachigaro chakatarisana nemusuwo uye urembera bhegi kune rumwe rutivi rwetambo isina kusungirirwa kumusoro.
  11. Usadonhedza bhegi; izvi zvinogona kukonzera kamwe kamwe simba rekukweva kufamba pamutsipa wako.

Inguva Yakadii Yekushandisa

Vanhu vanofanirwa kazhinji kushandisa mudziyo wekudhonza kweanenge maminitsi gumi nemashanu kusvika makumi maviri pachikamu chega chega uye vanogona kuita zvikamu zvakawanda pazuva. (American Physical Therapy Association. 2020) Paunenge uchishandisa pamusoro-pamusuo traction device, panofanira kuva nekunyorova kudhonza manzwiro mumutsipa, kubvisa marwadzo emutsipa, uye kana pane kurwadziwa kwemaoko kana kurira, inofanirawo kuderera. Kudhonza hakutsivi maitiro emutsipa kana kugadziriswa kwemashure mukurapa marwadzo emutsipa. Iva nechokwadi chekutevera zviitwa zvemurapi zvakatemwa. Kushanda nesimba kwakakosha pakurapa nekudzivirira marwadzo emutsipa kubva pakudzoka. Kana kurwadziwa kuchiwedzera paunenge uchishandisa dhizaini yekudhonza, rega kuishandisa uye bvunza chiremba wepanyama kana chiremba. Bvunza murapi wepanyama kana imwe nyanzvi yezvekurapa neuromusculoskeletal kana kuzvitarisira traction inokodzera mamiriro chaiwo.

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuti vagadzire hutano hwakakwana uye hutano mhinduro inobatsira vanhu kuti vadzokere kune zvakajairwa. Vatapi vedu vanogadzira zvirongwa zvekuchengetedza zvepamunhu zvemurwere wega wega, kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mishonga yeMishonga misimboti kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes kuvandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo. Kana kumwe kurapwa kuchidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape kurapa kwakanyanya.


Neck Injuries


References

Alshami, AM, & Bamhair, DA (2021). Mhedzisiro yebhuku rekurapa nekurovedza muviri kune varwere vane chisingaperi cervical radiculopathy: a randomized clinical trial. Miedzo, 22(1), 716. doi.org/10.1186/s13063-021-05690-y

Madson, TJ, & Hollman, JH (2017). Cervical Traction yeKutarisira Neck Pain: Ongororo yePhysical Therapists muUnited States. The Journal of orthopedic and sports physical therapy, 47(3), 200–208. doi.org/10.2519/jospt.2017.6914

Romeo, A., Vanti, C., Boldrini, V., Ruggeri, M., Guccione, AA, Pillastrini, P., & Bertozzi, L. (2018). Cervical Radiculopathy: Kubudirira Kwekuwedzera Traction kune Physical Therapy-A Systematic Ongororo uye Meta-Analysis yeRandomized Controlled Trials. Physical therapy, 98 (4), 231-242. doi.org/10.1093/physth/pzy001

Fritz, JM, Thackeray, A., Brennan, GP, & Childs, JD (2014). Kudzidzira muviri chete, kurovedza muviri ne mechanical traction, kana kurovedza muviri nepamusoro-musuo traction kune varwere vane cervical radiculopathy, kana pasina kufunga nezvechinzvimbo pane yakambotsanangurwa subgrouping mutemo: randomized clinical trial. The Journal of orthopedic and sports physical therapy, 44(2), 45–57. doi.org/10.2519/jospt.2014.5065

American Physical Therapy Association. (2020). Physical therapy inotungamira kune cervical radiculopathy. www.choosept.com/guide/physical-therapy-guide-cervical-radiculopathy

Kunzwisisa Electrical Muscle Stimulation: A Guide

Kunzwisisa Electrical Muscle Stimulation: A Guide

Kubatanidza magetsi ekusimudzira tsandanyama kunobatsira kudzora marwadzo, kusimbisa tsandanyama, kuwedzera basa remuviri, kudzoreredza mafambiro akarasika, uye / kana kugadzirisa kuzvimba kune vanhu vane kurwadziwa kwemutsipa uye kumashure?

Kunzwisisa Electrical Muscle Stimulation: A Guide

Chiremba wechikadzi achiisa myostimulation physical therapy equipment kumusana wemurwere

Electric Muscle Stimulation

Kukurudzira tsandanyama yemagetsi kana E-stim kurapwa kwemuviri kunoshandiswa kudzoreredza kugona kwemhasuru kubatirana. E-stim inoshandisa midziyo inofambisa mafambiro emagetsi kuburikidza neganda kunanga tsinga uye/kana tsandanyama. Mafomu akajairika anosanganisira

  • Transcutaneous electric nerve stimulation, kana TENS, ndiyo inonyanya kuzivikanwa mhando yekukurudzira magetsi inopa zvishandiso zvinogona kushandiswa kumba kana kuenda.
  • Electrical muscle stimulation kana EMS.
  • Mukurapa kwemuviri, E-stim inokurudzira tsandanyama kuti dzibatane, ichidzisimbisa uye inokurudzira kutenderera kweropa.
  • Kutenderera kweropa kunogona kukanganisa zvakananga mamiriro emasumbu emasumbu.
  • Electrical muscle stimulation inoshandiswawo mukukuvadzwa kwemusana uye mamwe mamiriro ezvinhu neuromuscular. (Ho, CH et al., 2014)

E-stim

Panguva yekurapa, ma electrode anosungirirwa kumuchina wekusimudzira magetsi uye anoiswa pamutsipa wakakanganiswa kana kumashure.

  • Ma electrode anozoiswa paganda kune akawanda mutsipa kana musana kukuvara.
  • Kuiswa kwema electrodes kunoenderana nechikonzero chekurapa uye kudzika kana kukwirira kwekukurudzira kwemagetsi.
  • Maelectrodes anowanzo kuiswa pedyo nemota point yemhasuru kuti ive nechokwadi chekubata chaiko.
  • Murapi anozogadzirisa zvidzoreso zvemuchina wekukurudzira kuti uwane zvakakwana tsandanyama kubvongodzwa nekusagadzikana kushoma.
  • Kukurudzira kunogona kupedza 5 - 15 maminitsi, zvichienderana nechirongwa chekurapa uye kuoma kwekukuvara.

Spinal Joint Stabilization

Kushanda kwemisungo kunogona kubatsira kuwedzera kugadzikana kwemajoini emusana, kugadzirisa matambudziko nekusagadzikana kwepelinha. (Ho, CH et al., 2014) Electric muscle stimulation inofungidzirwa kuti iwedzere chirongwa chekudzidzira chiremba anorayira kuti abatsire kuchengetedza kubatana. Kukurudzira kwemagetsi kunogonawo kubatsira kuvaka simba remhasuru uye kutsungirira. (Veldman, MP et al., 2016) Tsandanyama kutsungirira ndiko kudzokororwa kwemhasuru isati yaneta.

Kuporesa uye Pain Management

Electric muscle stimulation therapy inogona kuwedzera kupora kwetishu uye kubatsira kubata kuzvimba nekuderedza kuzvimba uye kuwedzera kutenderera. Inogona kuderedza marwadzo ekunzwa nekuvharira kutapurirana kwetsinga pamutsipa wepelinha. (Johnson, MI et al., 2019) Nyanzvi yezvehutano inogona kupa TENS kana kutora-yemagetsi stimulation unit kugadzirisa zviratidzo. (Johnson, MI et al., 2019)

mabatiro

Mishonga yepakati pemakiriniki yakarongedzerwa kune mumwe munhu chaiyo musana kana kurwadziwa kwemutsipa kwakawanikwa kupa mhedzisiro yakanaka. Kudzidzira muviri, yoga, yenguva pfupi yekuziva maitiro ekurapa, biofeedback, kufambira mberi kuzorora, masaja, kurapa kwemaoko, uye acupuncture zvinokurudzirwa kumarwadzo emutsipa kana kumashure. (Chou, R. et al., 2018) Kutora isiri-steroidal anti-inflammatory medication inogonawo kubatsira. Electrical muscle stimulation inogona kuve inoshanda mutsipa kana musana kurapwa.

Vanhu vasina chokwadi chekuti vanoda here kana kuti vaizobatsirwa nemagetsi vanofanirwa kukurukura nezvezviratidzo nemamiriro ezvinhu nachiremba wekutanga, mupi wehutano, kana nyanzvi kuti avatungamirire munzira kwayo uye kuona marapirwo akanakisa. Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa pane izvo zvinoshandira murwere uye inovavarira kuvandudza muviri kuburikidza nenzira dzakatsvagirwa uye zvirongwa zvehutano hwakakwana. Tichishandisa nzira yakabatanidzwa, tinobata kukuvadzwa uye kusingaperi kurwadziwa syndromes kuburikidza nezvirongwa zvemunhu zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvemunhu kumunhu kuti abvise marwadzo. Kana imwe nzira yekurapa ichidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vatapi vekutanga vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Thoracic Spine Pain


References

Ho, CH, Triolo, RJ, Elias, AL, Kilgore, KL, DiMarco, AF, Bogie, K., Vette, AH, Audu, ML, Kobetic, R., Chang, SR, Chan, KM, Dukelow, S. , Bourbeau, DJ, Brose, SW, Gustafson, KJ, Kiss, ZH, & Mushahwar, VK (2014). Kushanda kwemagetsi kukurudzira uye kukuvara kwemusana. Mishonga yepanyama uye makiriniki ekugadzirisa eNorth America, 25 (3), 631-ix. doi.org/10.1016/j.pmr.2014.05.001

Veldman, MP, Gondin, J., Nzvimbo, N., & Maffiuletti, NA (2016). Migumisiro yeNeuromuscular Electrical Stimulation Training pamusoro peEndurance Performance. Miganho mune physiology, 7, 544. doi.org/10.3389/fphys.2016.00544

Johnson, MI, Jones, G., Paley, CA, & Wittkopf, PG (2019). Kubudirira kwekliniki ye transcutaneous magetsi nerve stimulation (TENS) yekurwadziwa kwakanyanya uye kusingaperi: chirongwa che meta-analysis ye randomized controlled trials (RCTs). BMJ vhura, 9(10), e029999. doi.org/10.1136/bmjopen-2019-029999

Chou, R., Côté, P., Randhawa, K., Torres, P., Yu, H., Nordin, M., Hurwitz, EL, Haldeman, S., & Cedraschi, C. (2018). The Global Spine Care Initiative: kushandisa humbowo-based guidelines pamusoro pekusava-invasive kutarisira kwemarwadzo ekudzokera shure nemutsipa kune vanhu vane mari shoma uye yepakati. European spine magazine: kuburitswa kwepamutemo kweEuropean Spine Society, European Spinal Deformity Society, uye Chikamu cheEuropean cheCervical Spine Research Society, 27 (Suppl 6), 851-860. doi.org/10.1007/s00586-017-5433-8

Banish Neck Pain neYoga: Poses uye Strategies

Banish Neck Pain neYoga: Poses uye Strategies

Kubatanidza akasiyana ega yoga anoisa kubatsira kuderedza kushushikana kwemutsipa uye kupa zororo rekurwadziwa kune vanhu vari kubata nemarwadzo emutsipa?

ziviso

Mukati mekubatikana uye kubatikana kwehupenyu hwazvino, zvakajairika kuti vanhu vazhinji vatakure kushushikana mumiviri yavo. Kana muviri uchibata nezvinonetsa zvemazuva ese, kushushikana, kusagadzikana, uye kurwadziwa zvinowanzo ratidza munzvimbo dzepamusoro uye dzepasi dzemuviri. Kana zvikamu zvemuviri zvepamusoro uye zvepasi zvichibata nenyaya idzi, zvinogona kukonzera kuwanda kwengozi profiles musculoskeletal system. Imwe yeakajairika musculoskeletal nyaya kurwadziwa kwemutsipa. Inogona kukonzera matambudziko mazhinji kune chikamu chekervical chemusana uye kuita kuti misumbu yakapoteredza ive yakaoma uye mukurwadziwa kubva mukushungurudzika kwemabasa ezuva nezuva. Neraki, kune nzira dzakawanda dzekudzikisa kushushikana kubva pamutsipa uye kubatsira kuzorodza tsandanyama dzakakanganisika kubva mukusagadzikana, kusanganisira yoga. Muchinyorwa chanhasi, isu tichatarisa kuti kurwadziwa kwemutsipa kunobata sei muviri wepamusoro, mabhenefiti eyoga yekurwadziwa kwemutsipa, uye akasiyana-siyana ega yoga anomisa kudzikisa kupindirana kwemarwadzo emutsipa. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaongorore kuti kurwadziwa kwemutsipa kunopindirana sei nezvinonetsa zvezuva nezuva zvinokanganisa muviri wepamusoro. Isu tinozivisawo uye kutungamira varwere kuti yoga uye akasiyana anoisa anogona sei kubatsira muviri uye kupa zororo rekurwadziwa kumamhasuru akatenderedza. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza iyo yoga mumaitiro avo ezuva nezuva kuti vaderedze kushushikana kwemhasuru uye kupa kujeka kumiviri yavo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Kurwadza Kwemutsipa Kunobata Sei Muviri Wepamusoro?

Iwe unonzwa kusagadzikana kana kurwadziwa mumutsipa wako nemapfudzi mushure menguva refu, zuva rekushanda rakaoma? Iwe unoona iwe uchivhima kupfuura zvakajairika paunenge uchiita maitiro ako ezuva nezuva? Kana kuti unozviona uchikudziridza chimiro chokuvhima kubva pakutarisa pakombiyuta kana kuti foni kwenguva refu? Zvizhinji zveizvi zvinowanzoitika zvinowanzoenderana nemuviri wepamusoro, kunyanya mumutsipa uye munzvimbo dzemapfudzi, izvo zvinokonzera kurwadziwa kwemutsipa. Seimwe yematambudziko akajairika anobata vanhu vazhinji pasi rese, kurwadziwa kwemutsipa chirwere chemultifactorial chine njodzi dzakawanda dzinokonzera kukura kwayo. (Kazeminasab et al., 2022) Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa kunogona kuva nematanho akaoma uye asingagumi zvichienderana nekuoma uye zvakatipoteredza zvinokonzera kukura kwayo. Mitsipa yakasiyana-siyana, ligaments, uye matishu akakomberedza mutsipa nemapfudzi anochengeta mutsipa wakagadzikana uye unofamba. Kana vanhu vazhinji vakashandisa zvakanyanya mhasuru idzi mumutsipa nemapfudzi kakawanda, zvinogona kuwedzera marwadzo emutsipa mumuviri wepamusoro mukukura. (Ben Ayed et al., 2019

 

 

Kana kurwadziwa kwemutsipa kwakanyanya kuchichinja, kunogona kuita kuti munhu agare achinetseka, kurwadziwa, uye kusuwa, saka vanotanga kutsvaga mhinduro dzakasiyana dzekudzikisa zviratidzo zvinowirirana pavanenge vachitaura kuvanachiremba vavo vekutanga. Apo vanhu vazhinji vanotanga kutsanangurira vanachiremba vavo kuti mararamiro avo ezuva nezuva anotaridzika sei, vanachiremba vakawanda vachatanga kuongorora nekugadzira chirongwa chinotarisa pane chero tsanangudzo yekukuvara kupi zvako, kusanganisira nzira dzinogona kuitika, kukurudzira uye kubvisa zvinhu, uye maitiro emarwadzo avanawo. kusangana nezuva rese kuti vauye nehurongwa hwekurapa hwemunhu kuti usangoderedza marwadzo emutsipa asiwo kupa zororo kunetsa uye kusagadzikana kumuviri. (Childress & Stuek, 2020

 


Sayenzi Yekufamba- Vhidhiyo


Mabhenefiti eYoga Kune Neck Pain

Vanachiremba vazhinji vekutanga vanozoshanda nevarapi vanobatana kuti vagadzire hurongwa hwemunhu hwekubvisa marwadzo emutsipa uye zviratidzo zvaro zvinosanganisirwa muvanhu vazhinji. Zvizhinji zveizvi zvirongwa zvekurapa zvakagadzirirwa zvinosanganisira spinal manipulation, acupuncture, masaja, decompression therapy, uye kurapa kurovedza muviri. Imwe yemitambo yekurapa yakashandiswa nevanhu vazhinji ndeye yoga. Yoga chiitiko chakazara chinosanganisira kudzora kufema, kufungisisa, uye akasiyana maitiro ekutambanudza uye kusimbisa iyo yakakanganiswa mhasuru dzepamusoro. Yoga yakanakira kuderedza marwadzo emutsipa uye kubatsira nechepamusoro cervical spine kufamba, kutambanudza mutsipa musculature kubatsira munhu kuvandudza kufamba uye kushanduka. (Raja et al., 2021Pamusoro pezvo, zvinokonzeresa zveyoga uye nezvakawanda zvinomisikidza zvinogona kuderedza kushushikana, kupa kujeka kupfungwa, uye kubvumira izvo zvinovaka muviri uye oxygen kune musculo-articular system kuti iponese muviri pachawo. (Gandolfi et al., 2023)

 

Yoga Inomirira Kurwadza Kwemutsipa

Panguva imwecheteyo, vanhu vazhinji vane mabasa ekugara anoenderana nekurwadziwa kwemutsipa vakaita yoga sechikamu chemaitiro avo. Yoga inonatsiridza huwandu hwavo hwekufamba kwemajoini uye yekuziva basa uye inobatsira kudzoreredza musculoskeletal kusagadzikana mumutsipa nemapfudzi. (Thanasilungkoon et al., 2023) Pasi pane mamwe maitiro akasiyana-siyana ega yoga anogona kubatsira kuderedza marwadzo-sezviratidzo zvemarwadzo emutsipa uye kurerutsa misumbu yakapoteredza. 

 

Akagara Mutsipa Anotambanudza

 

Kune yakagara mitsipa yakatambanudzwa, iyi yoga pose inobatsira kutambanudza uye kusunungura mitsipa yemutsipa inotakura kushushikana uye kushushikana munharaunda yekervical yemuviri. 

  • Munzvimbo yakagara yakatwasuka, shandura musoro kurudyi uye zvinyoronyoro simudza chirebvu.
  • Iwe unofanirwa kunzwa kutambanudza parutivi rworuboshwe rwemutsipa nemapfudzi.
  • Bata nzvimbo yekufema katatu kusvika kushanu uye dzokorora kuruboshwe.

 

Camel Pose

 

Kune ngamera inomira, iyi yoga pose inobatsira kusimbisa mhasuru dzemutsipa wekumberi uku ichirerutsa kushushikana pamapfudzi uye kumashure kwemutsipa.

  • Iwe unogona kupfugama pa yoga mat nekuchengeta mabvi ako netsoka hip-kure zvakaparadzana uchichengeta pelvis isina kwayakarerekera. 
  • Simudza chipfuva uchikwenya musana uye uchidzvanya chiuno kumberi zvishoma.
  • Hunza zvigunwe zvitsitsinho kana yoga block padivi pezvitsitsinho.
  • Tarisa pakukwevera chirebvu pedyo nemutsipa uchidzvanya makumbo kumeti.
  • Bata nzvimbo yekufema katatu kusvika kushanu usati wasunungura uye uchisimudza sternum kuti usimuke zvakare.

 

Sphinx Pose

 

Iyo sphinx pose inokubvumira kurebesa uye kusimbisa musana uchitambanudza mapendekete uye kusunungura kushushikana. 

  • Pa yoga mat, rara nedumbu rako nemagokora pasi pemapfudzi.
  • Dzvanya zvanza zvako nemaoko pameti uye simbisa hafu yepasi kuti itsigire iwe paunenge uchisimudza torso yako yepamusoro nemusoro.
  • Ramba wakatarisa kumberi sezvo uri kurangarira kurebesa musana.
  • Bata nzvimbo iyi kwekufema katatu kusvika kushanu.

 

Thread The Tsono Pose

 

Iyo thread-the-needle pose inobatsira kusunungura tension yakachengetwa mumutsipa, mapepa, uye kumashure.

  • Pa yoga mat, tanga munzvimbo ina-zvese nechanza pasi pemapfudzi uye mabvi pasi pehudyu.
  • Simudza ruoko rwerudyi uende narwo kuruboshwe uchitevedza pasi nechanza chakatarisa mudenga.
  • Bata nzvimbo yekufema katatu kusvika kushanu kwemasekonzi makumi matatu uye regedza.
  • Dzokera kunzvimbo yose-mana uye dzokorora kuruboshwe.

 

mhedziso

Pakazere, kubatanidza yoga sechikamu chemaitiro ezuva nezuva kunogona kupa mhedzisiro inobatsira mukuderedza marwadzo emutsipa uye ayo anobatana nawo comorbidities. Yoga haidi maawa ekudzidzira kana kupindirana mune dzakasiyana siyana, sezvo maminetsi mashoma ekutambanudza zvinyoro uye kufema zvine musoro zuva rega rega anogona kupa mhedzisiro yakanaka. Kana vanhu vatanga kushandisa yoga sechikamu chezviitiko zvavo zvezuva nezuva, vanozoona kumira kwavo kuchivandudza, pfungwa dzavo dzakajeka kupfuura nakare kose, uye vanorarama hupenyu hunofadza, hune hutano pasina kubata nemarwadzo emutsipa.


References

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf

Gandolfi, MG, Zamparini, F., Spinelli, A., & Prati, C. (2023). Asana yeMutsipa, Mafudzi, uye Wrists Kudzivirira Musculoskeletal Disorders pakati peDental Professionals: In-Office Yoga Protocol. J Funct Morphol Kinesiol, 8(1). doi.org/10.3390/jfmk8010026

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Raja, GP, Bhat, NS, Fernandez-de-Las-Penas, C., Gangavelli, R., Davis, F., Shankar, R., & Prabhu, A. (2021). Kubudirira kwekudzika kwekervical fascial manipulation uye yoga postures pamarwadzo, basa, uye oculomotor kudzora kune varwere vane mechanical kurwadziwa kwemutsipa: kudzidza protocol ye pragmatic, parallel-group, randomized, controlled trial. miedzo, 22(1), 574. doi.org/10.1186/s13063-021-05533-w

Thanasilungkoon, B., Niempoog, S., Sriyakul, K., Tungsukruthai, P., Kamalashiran, C., & Kietinun, S. (2023). Iko Kushanda kweRuesi Dadton uye Yoga paKuderedza Mitsipa uye Mapfudzi Marwadzo muVashandi Hofisi. Int J Exerc Sci, 16(7), 1113-1130. www.ncbi.nlm.nih.gov/pubmed/38287934

www.ncbi.nlm.nih.gov/pmc/articles/PMC10824298/pdf/ijes-16-7-1113.pdf

Disclaimer

Usaregeredza Whiplash Zviratidzo uye Zviratidzo: Tsvaga Kurapa

Usaregeredza Whiplash Zviratidzo uye Zviratidzo: Tsvaga Kurapa

Vaya vanonzwa kurwadziwa kwemutsipa, kuoma, musoro, pfudzi uye kurwadziwa shure vanogona kutambura nekukuvara kwe whiplash. Kuziva zviratidzo nezviratidzo zve whiplash kunobatsira vanhu kuziva kukuvara uye kubatsira varapi vehutano kugadzira chirongwa chekurapa chinoshanda?

Usaregeredza Whiplash Zviratidzo uye Zviratidzo: Tsvaga Kurapa

Whiplash Zviratidzo uye Zviratidzo

Whiplash kukuvara kwemutsipa kunowanzoitika mushure mekudhumhana kwemotokari kana tsaona asi inogona kuitika nekukuvara kupi uko kunokurumidza kurova mutsipa mberi uye kumashure. Iko kukuvara kwakapfava kusvika pakati pemitsipa yemutsipa. Kazhinji whiplash zviratidzo uye zviratidzo zvinosanganisira:

  • Neck marwadzo
  • Kuoma kwemutsipa
  • kurwadziwa nemusoro
  • Chizutu
  • papfudzi marwadzo
  • Kutambudzika shure
  • Kunzwa kwekunzwa mumutsipa kana pasi pemaoko. (Johns Hopkins Mushonga. 2024)
  • Vamwe vanhu vanogona kukura kurwadziwa kusingaperi uye misoro.

Zviratidzo uye kurapwa zvinoenderana nekuoma kwekukuvara. Kurapa kunogona kusanganisira mishonga inorwadza pamusoro-the-counter, ice uye kupisa kupisa, chiropractic, kurapa kwemuviri, uye kutambanudza maekisesaizi.

Kazhinji Zviratidzo uye Zviratidzo

Iko kamwe-kamwe kurova kufamba kwemusoro kunogona kukanganisa zvivako zvakawanda mukati memutsipa. Zviumbwa izvi zvinosanganisira:

  • tsandanyama
  • mapfupa
  • Joints
  • Tendons
  • Ligamende
  • Intervertebral discs
  • Tsinga
  • Tsinga.
  • Chero chipi nechipi kana zvose izvi zvinogona kuchinjwa nekukuvara kwe whiplash. (MedlinePlus, 2017)

Statistics

Whiplash mutsara wemutsipa unoitika kubva pakukurumidza mutsipa-jerking kufamba. Kukuvara kweWhiplash kunodarika hafu yekukuvara kwemotokari yemotokari. (Michele Sterling, 2014Kunyange nekukuvara kudiki, zviratidzo zvinowanzoitika zvinosanganisira: (Nobuhiro Tanaka et al., 2018)

  • Neck marwadzo
  • Kutevera kuoma
  • Mutsipa unyoro
  • Nhamba shoma yekufamba kwemutsipa

Vanhu vanogona kukudziridza kusagadzikana kwemutsipa uye kurwadziwa nguva pfupi mushure mekukuvara; zvisinei, kurwadziwa kwakanyanya uye kuoma hakuitike mushure mekukuvara. Zviratidzo zvinowanzowedzera kuwedzera zuva rinotevera kana maawa makumi maviri nemana gare gare. (Nobuhiro Tanaka et al., 2018)

Kutanga Zviratidzo

Vatsvakurudzi vakaona kuti inenge inopfuura hafu yevanhu vane whiplash vanoita zviratidzo mukati memaawa matanhatu ekukuvara. Vanosvika 90% vanotanga zviratidzo mukati memaawa makumi maviri nemana, uye 24% vanotanga zviratidzo mukati meawa makumi manomwe nemaviri. (Nobuhiro Tanaka et al., 2018)

Whiplash vs. Traumatic Cervical Spine Injury

Whiplash inotsanangura kunyorova kusvika pakati pekukuvara kwemutsipa pasina skeletal yakakura kana zviratidzo zvetsinga. Kukuvara kukuru kwemutsipa kunogona kukonzera kuputsika uye kuparadzaniswa kwemusana kunogona kukanganisa tsinga uye musana. Pane imwe nguva munhu anotanga matambudziko eurological ane chokuita nekukuvara kwemutsipa, kuongororwa kunoshanduka kubva ku whiplash kusvika kune kukuvara kwekervical spine. Misiyano iyi inogona kuvhiringa sezvo iri pachikamu chimwe chete. Kuti unzwisise zviri nani kuoma kwemutsipa sprain, iyo Quebec classification system inoparadzanisa kukuvara kwemutsipa muzvikamu zvinotevera (Nobuhiro Tanaka et al., 2018)

Bhuku 0

  • Izvi zvinoreva kuti hapana zviratidzo zvemutsipa kana zviratidzo zvekuongororwa kwemuviri.

Bhuku 1

  • Kune kurwadziwa kwemutsipa uye kuoma.
  • Zvishoma zvakawanikwa kubva mukuongororwa kwemuviri.

Bhuku 2

  • Inoratidza kurwadziwa kwemutsipa uye kuoma
  • Mutsipa unyoro
  • Kuderera kwekufamba kana mitsipa yekufamba pakuongorora kwemuviri.

Bhuku 3

  • Inosanganisira kurwadziwa kwemasuru uye kuoma.
  • Neurologic zviratidzo zvinosanganisira:
  • Numbness
  • Tingling
  • Kushaya simba mumaoko
  • Decreased reflexes

Bhuku 4

  • Inosanganisira kutyoka kana kutsemuka kwemapfupa emuzongoza.

Zvimwe Zviratidzo

Zvimwe zviratidzo zve whiplash uye zviratidzo zvinogona kubatanidzwa nekukuvara asi zvisingawanzoitiki kana kuti zvinongoitika nekukuvara kwakanyanya zvinosanganisira (Nobuhiro Tanaka et al., 2018)

  • Kurwisana musoro
  • Jaw kurwadziwa
  • Matambudziko okurara
  • Migraine musoro
  • Dambudziko kuisa pfungwa
  • Kuverenga zvakaoma
  • Chiratidzo chakasvibiswa
  • Chizutu
  • Kutyaira matambudziko

Rare Symptoms

Vanhu vane kukuvara kwakanyanya vanogona kukura zviratidzo zvisingawanzo izvo zvinowanzoratidza kukuvara kwecervical spine uye zvinosanganisira: (Nobuhiro Tanaka et al., 2018)

  • kukanganwa
  • Kupopota
  • Izwi rinoshanduka
  • Torticollis - kurwadza kwemasuru kunorwadza kunoita kuti musoro uende kune rumwe rutivi.
  • Kubuda ropa muuropi

Matambudziko

Vazhinji vanhu vanowanzopora kubva kuzviratidzo zvavo mukati memavhiki mashoma kusvika kumwedzi mishoma. (Michele Sterling, 2014) Zvisinei, zvinetso zve whiplash zvinogona kuitika, kunyanya nekukuvara kwakakomba 3 kana giredhi 4. Zvinetso zvinowanzoitika zvekukuvara kwe whiplash zvinosanganisira kurwadziwa kusingaperi / kwenguva refu uye misoro. (Michele Sterling, 2014) Kukuvara kwechirwere chepervical spine kunogona kukanganisa mutsara wepelinha uye kusanganiswa nezvinetso zvisingaperi zvetsinga, kusanganisira kupera, kushaya simba, uye kuoma kufamba. (Luc van Den Hauwe et al., 2020)

mabatiro

Marwadzo acho anowedzera zvakanyanya zuva rinotevera kupfuura mushure mekukuvara. Whiplash musculoskeletal kukuvara kurapwa kunoenderana nekuti kukuvara kwakanyanya kana kuti munhu wacho akagadzira kurwadziwa kwemutsipa kusingagumi uye kuoma.

  • Marwadzo akanyanya anogona kurapwa nemishonga inodarika-the-counter seTylenol uye Advil, iyo inorapa zvinobudirira marwadzo.
  • Advil is nonsteroidal anti-inflammatory inogona kutorwa nekurwadziwa kweTylenol, iyo inoshanda nenzira dzakasiyana.
  • Chinonyanya kukosha chekurapa ndechekukurudzira kushanda nguva dzose nekutambanudza uye kurovedza muviri. (Michele Sterling, 2014)
  • Physical therapy inoshandisa akasiyana siyana ekufambisa maekisesaizi kusimbisa mitsipa yemutsipa uye kubvisa marwadzo.
  • Chiropractic kugadziridzwa uye kusiri-kuvhiya decompression inogona kubatsira kugadzirisa uye kudyisa musana.
  • Acupuncture inogona kukonzera kuti muviri uburitse mahomoni echisikigo anopa zororo rekurwadziwa, kubatsira kuzorodza matishu akapfava, kuwedzera kutenderera, uye kuderedza kuzvimba. Iyo cervical spine inogona kudzoka pakurongeka kana zvinyoro zvinyoro zvisisina kupisa uye kuputika. (Tae-Woong Moon et al., 2014)

Neck Injuries


References

Mushonga, JH (2024). Whiplash Injury. www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury

MedlinePlus. (2017). Kukuvara Kwemutsipa uye Kuvhiringidzika. Zvakatorwa kubva medlineplus.gov/neckinjuriesanddisorders.html#cat_95

Sterling M. (2014). Physiotherapy manejimendi ye whiplash-associated kusagadzikana (WAD). Nyaya ye physiotherapy, 60 (1), 5-12. doi.org/10.1016/j.jphys.2013.12.004

Tanaka, N., Atesok, K., Nakanishi, K., Kamei, N., Nakamae, T., Kotaka, S., & Adachi, N. (2018). Pathology uye Kurapa kweTraumatic Cervical Spine Syndrome: Whiplash Injury. Kufambira mberi mune orthopedics, 2018, 4765050. doi.org/10.1155/2018/4765050

van Den Hauwe L, Sundgren PC, Flanders AE. (2020). Spinal Trauma uye Spinal Cord Injury (SCI). Mu: Hodler J, Kubik-Huch RA, von Schulthess GK, vapepeti. Zvirwere zveBrain, Musoro uye Mutsipa, Spine 2020-2023: Diagnostic Imaging [Internet]. Cham (CH): Springer; 2020. Chitsauko 19. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK554330/ doi: 10.1007/978-3-030-38490-6_19

Mwedzi, TW, Posadzki, P., Choi, TY, Park, TY, Kim, HJ, Lee, MS, & Ernst, E. (2014). Acupuncture yekurapa whiplash yakabatana nechirwere: kurongeka kwekuongorora kwe randomized kliniki miedzo. Evidence-based complementary and alternative medicine: eCAM, 2014, 870271. doi.org/10.1155/2014/870271

Iyo Impact yeElectroacupuncture paThoracic Outlet Syndrome

Iyo Impact yeElectroacupuncture paThoracic Outlet Syndrome

Vanhu vane thoracic outlet syndrome vanogona here kubatanidza electroacupuncture kuderedza marwadzo emutsipa uye kudzoreredza chimiro chakakodzera?

ziviso

Nguva zhinji pasi rese, vanhu vazhinji vakanzwa kurwadziwa pamitsipa yavo, izvo zvinogona kutungamirira kumarwadzo nekusagadzikana. Zvakawanda zvezvakatipoteredza, sekunge uri munzvimbo yakavhima uchitarisa komputa kana foni, kukuvadzwa kunorwadza, kusamira zvakanaka, kana nyaya dzemusana, zvinogona kukonzera marwadzo-sezviratidzo uye matambudziko kumuviri. Sezvo marwadzo emutsipa ari kunyunyuta kwakajairika vanhu vazhinji vanotambura, zviratidzo senge kurira, kusanzwa, kana kushaya simba kwemhasuru munzvimbo dzepamusoro zvinogona kutungamirira kune comorbidities. Kana izvi zvikaitika, zvinogona kutungamirira kukuvandudzwa kwehutano hwakaoma hunozivikanwa se thoracic outlet syndrome kana TOS. Chinyorwa chanhasi chinotarisa kubatana pakati pe thoracic outlet syndrome uye kurwadziwa kwemutsipa, maitiro ekugadzirisa TOS uchideredza marwadzo emutsipa, uye kuti electroacupuncture inogona kubatsira sei neTOS. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti vangaderedza sei mhedzisiro yeTOS nekuderedza marwadzo emutsipa. Isu tinozivisawo uye kutungamira varwere kuti electroacupuncture inogona kubatsira sei kubata TOS. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza electroacupuncture kuderedza TOS yakabatana nemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Kubatana Pakati peThoracic Outlet Syndrome & Neck Pain

Wanga uchiona here kuti uri kuvhimwa sei kupfuura zvawagara? Iwe unonzwa zviratidzo zvekuzununguka kana kusanzwa kubva mumaoko ako kusvika mumaoko ako here? Kana kuti unonzwa kushushikana kwemhasuru mumutsipa wako? Thoracic outlet syndrome, kana TOS, idambudziko rakaoma rinokonzera kudzvanywa kwezvimiro zvetsinga pakati pe clavicle nembabvu yekutanga. (Masocatto et al., 2019) Aya ma neurovascular structures ari pedyo nemutsipa nemapfudzi. Kana zvimiro zvezvakatipoteredza zvichikanganisa magumo ekumusoro, zvinogona kutungamira kune kurwadza kwemutsipa, izvo zvinogona kukonzera kupindirana kwengozi profiles. Zvimwe zvezvikonzero izvo TOS inogona kukonzera kurwadziwa kwemutsipa zvinosanganisira: 

  • Atomical kusiyana
  • Murombo kumira
  • Kudzokorora
  • Kukuvara kunorwadza

 

 

Panguva imwecheteyo, vanhu vane marwadzo emutsipa vanogona kukura TOS, sezvo kurwadziwa kwemutsipa kune multifactorial musculoskeletal condition iyo inogona kusanganiswa nepamusoro-soro profiles inobatsira kuTOS. (Kazeminasab et al., 2022) Sezvambotaurwa, zvinhu zvakadai sehurombo husina kunaka zvinogona kutambanudza mitsipa yemutsipa uye neurovascular structures, zvichiita kuti zviratidzo zvekurwadziwa kweuropathic zvinogona kukonzera kurwadza kwakadzama kunorwadza kumutsipa uye kushaya simba kwemhasuru. (Childress & Stuek, 2020) Kana izvi zvikaitika, vanhu vazhinji vachatanga kunzwa kusuruvara uye kutanga kutsvaga kurapwa kuti varege kuderedza TOS chete asiwo kuderedza marwadzo emutsipa.

 


Chii chinonzi Thoracic Outlet Syndrome- Vhidhiyo


Kugadzirisa TOS & Kuderedza Kurwadza Kwemutsipa

Kana zvasvika pakurapa TOS, kunyanya kana kurwadziwa kwemutsipa kuri chinhu chakakosha, vanhu vazhinji vanoedza kutsvaga kurapwa kusiri kwekuvhiya kuderedza zviratidzo. Vanhu vazhinji vanogona kuedza kurapwa kwemuviri kutambanudza nekusimbisa mafudzi avo, chifuva, uye mhasuru dzemutsipa kuti vabvise kudzvanywa. Vamwe vanogona kuedza kurapa kwemaoko kunobatanidza kumutsipa apo neural-tissue-oriented yeTOS kuti ivandudze kuunganidza pamucheto wepamusoro uye kunyange kuvandudza maitiro asina kunaka. (Kuligowski et al., 2021) Uyezve, mishonga isina kuvhiyiwa inogona kusanganiswa nemamwe marapirwo ekuderedza mikana yeTOS kubva pakudzoka sezvo inogona kuwedzera kuwedzera sensory-motor basa kumashure kumutsipa uye kumusoro. (Borrella-Andres et al., 2021)

 

Iyo Electroacupuncture Inogona Kubatsira Sei neTOS

 

Electroacupuncture imhando yemazuva ano yeacupuncture yechinyakare inova chikamu chekurapa kusiri-kuvhiya kunogona kubatsira kubata TOS uchideredza marwadzo emutsipa. Electroacupuncture igadziriso yekupinza tsono muacupoints yemuviri uku ichibatanidza kurudziro yemagetsi kuendesa pulsed magetsi kunzvimbo yakabatwa zvinyoro nyoro. (Zhang et al., 2022) Zvimwe zvezvinhu zvinobatsira izvo electrostimulation inogona kupa TOS inosanganisira:

  • Kuderedza marwadzo nekukurudzira kusunungurwa kwe endorphins kuderedza kuzvimba.
  • Batsira kuzorodza mhasuru dzakakanganisika muchipfuva nemutsipa kuti uderedze kudzvanywa kwetsinga dze thoracic outlet.
  • Batsira kuwedzera kuyerera kweropa kuderedza vascular compression yeTOS.
  • Batsira kusimudzira tsinga nzira yekusimudzira hutano tsinga basa uye kuderedza marwadzo-sezviratidzo. 

Nekubatanidza electroacupuncture uye isiri-yekuvhiya marapirwo ekudzikisa TOS, vanhu vazhinji vanogona kugadzirisa mararamiro avo uye kudzivirira nyaya kubva pakukanganisa yavo yepamusoro miviri. Nokushandisa marapirwo aya, vanhu vazhinji vanogona kuteerera miviri yavo uye kuisa pfungwa pahutano hwavo nekugara zvakanaka kuburikidza nekugadzirisa marwadzo-sezviratidzo zvavari kuona kubva kuTOS inobatanidza nemarwadzo emutsipa. Panguva imwecheteyo, vane hukama hwakanaka nevarapi vavo vekutanga kugadzira chirongwa chemunhu chekurapa chinogona kubata zviratidzo zvavo zveTOS kune zvakanakisa mhedzisiro. 

 


References

Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- Garcia, C. (2021). Manual Therapy seKutungamira kweCervical Radiculopathy: A Yakarongeka Ongororo. Biomed Res Int, 2021, 9936981. doi.org/10.1155/2021/9936981

Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/0801/p150.pdf

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Manual Therapy muCervical uye Lumbar Radiculopathy: Ongororo Yakarongeka yeMabhuku. Int J Maererano neHurumende yeHurumende, 18(11). doi.org/10.3390/ijerph18116176

Masocatto, NO, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). Thoracic outlet syndrome: ongororo yekurondedzera. Rev Col Bras Cir, 46(5), e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)

Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Kufumura mashiripiti eacupuncture anoenderana nebiological mechanisms: Ongororo yemabhuku. Biosci Trends, 16(1), 73-90. doi.org/10.5582/bst.2022.01039

Disclaimer

Wana Relief: Spinal Decompression yeCervical Spinal Pain

Wana Relief: Spinal Decompression yeCervical Spinal Pain

Ko vanhu vane cervical spinal pain vanogona kubatanidza spinal decompression therapy kuderedza marwadzo emutsipa uye misoro?

ziviso

Vanhu vazhinji vanobata nemarwadzo emutsipa pane imwe nguva, zvichitungamira kune dzakawanda nyaya dzinogona kukanganisa hupenyu hwavo hwezuva nezuva. Munoona, mutsipa chikamu chenharaunda yekervical ye musculoskeletal system. Iyo yakakomberedzwa nemhasuru, zvinyoro zvinyoro, uye ligaments inodzivirira mutsipa wepelinha ichibvumira musoro kuti ufambe. Kufanana nemarwadzo ekudzokera shure, kurwadziwa kwemutsipa inyaya yakajairika inokonzera marwadzo uye kusagadzikana kubva kune zvakabatana zvakatipoteredza zvinhu uye kukuvara kunorwadza. Kana munhu achirwara nemarwadzo emutsipa, ivo vari kubatawo necomorbidities izvo zvinokonzeresa kuwanda kwengozi profiles semusoro uye migraines. Zvisinei, marapirwo akaita semusana decompression anogona kubatsira kuderedza cervical spinal marwadzo anokanganisa mutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro uye migraines. Chinyorwa chanhasi chinotarisa kukanganiswa kwemarwadzo emutsipa wechibereko uye kutemwa nemusoro, kuti musana wemuzongoza unogona sei kuderedza marwadzo emuzongoza wechibereko, uye kuti zvinobatsira sei mukuderedza kutemwa nemusoro. Isu tinotaura nevanopihwa vanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore nzira yekudzikisa marwadzo emutsipa wekervical kubva mumutsipa. Isu tinozivisawo uye tinotungamira varwere kuti kuderedzwa kwemusana kunogona kubatsira sei kuderedza misoro inokonzerwa nekervical spinal kurwadziwa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye inokosha pamusoro pekubatanidza chirwere chepinal decompression therapy sechikamu chemaitiro avo ekuderedza misoro uye migraines inobatanidza nemutsipa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Mhedzisiro YeCervical Pain & Headaches

Iwe unonzwa kuoma pamativi ose emutsipa wako izvo zvinokukonzera kuderera kwekufamba paunoshandura mutsipa wako? Wakambosangana nekurwadziwa nguva dzose mutembere dzako here? Kana kuti unonzwa tsandanyama kurwadza pamutsipa wako uye pamapfudzi kubva pakuvhima pakombuta kwenguva yakareba? Vanhu vazhinji vari kubata neizvi-sekurwadziwa-senge nyaya vanogona kunge vachirarama nekurwadziwa kwekervical spinal. Zvikonzero zvakasiyana-siyana zvinogona kutungamirira kukukura kwemarwadzo emusana wekervical zvinosanganisira herniated discs, pinched nerves, spinal stenosis, uye kushungurudzika kwemisumbu kunobva munharaunda yemutsipa. Izvi ndezvokuti kurwadziwa kwepervical spinal kunogona kusanganiswa nemamiriro ezvinhu ezvakatipoteredza zvinogona kukonzera marwadzo uye kusagadzikana, kuremara, uye kukanganiswa kwehupenyu hwehupenyu sezvo mitsipa yemutsipa yakapoteredza yakanyanyisa uye yakasimba. (Ben Ayed et al., 2019) Apo vanhu vari kutarisana nemarwadzo emusana wekervical, chimwe chezviratidzo zvinosanganiswa nemusoro. Izvi zvinodaro nekuti nzira dzakaomesesa dzetsinga dzakabatana kumutsipa nemusoro. Kana cervical spinal kurwadziwa kuri kukonzera nyaya idzi, zvinogona kukanganisa zvakanyanya basa remunhu zuva nezuva sezvo marwadzo ari kufamba achikwira. 

 

 

Panguva imwecheteyo, kurwadziwa kwemutsipa chirwere chemultifactorial chinogona kuva nyaya huru munyika yose. Kufanana nemarwadzo ekudzokera shure, zvakawanda zvengozi zvinogona kukonzera kukura kwayo. (Kazeminasab et al., 2022) Zvimwe zvinhu zvine njodzi, sekushandisa zvakanyanya foni, zvinokonzeresa kurebesa mutsipa kumutsipa nemapfudzi, zvichikonzera static muscular loading nekushayikwa kwekutsigirwa kumucheto wepamusoro. (Al-Hadidi et al., 2019) Kusvika pari zvino, njodzi yezvakatipoteredza yakaita sekushandiswa kwakanyanya kwefoni kunogona kuita kuti vanhu vagadzire nzvimbo yakatsiga mumitsipa yavo iyo inogona kudzvanya spinal disc munharaunda yecervical uye kuwedzera tsinga midzi kuti iite kutemwa nemusoro uye kurwadziwa. Nekudaro, vanhu vazhinji vakawana nzira dzekudzikisa cervical spinal kurwadziwa uye kuwana zororo rekurwadziwa kubva mumusoro wavo.

 


Maekisesaizi Epamba eKunyaradza Marwadzo-Vhidhiyo


Iyo Spinal Decompression Inoderedza sei Cervical Spinal Pain

Kana zvasvika pakuderedza marwadzo emutsipa wepelinha, vanhu vazhinji vakaona kuti kupera kwemusana kunogona kubatsira kuderedza migumisiro yemarwadzo emutsipa. Spinal decompression yakawedzera kuzivikanwa seyakanaka isiri-yekuvhiya kurapa kana zvasvika pakuderedza marwadzo emutsipa wepelinha. Chii chinonzi spinal decompression ndechekuti inobvumira kudzvinyirira kwakashata pamutsipa wekervical kusunungura chero herniated disc ye aggravated nerve midzi uye kubatsira kuvandudza zviratidzo zvetsinga. (Kang et al., 2016) Izvi zvinokonzerwa nekuti munhu anenge akasungirirwa zvakanaka pamushini wekukweva unotambanudza zvinyoro nyoro nekuwodza musana wemusana. Pamusoro pezvo, mamwe mabhenefiti emusana decompression yekurwadziwa kwemutsipa wepelinha anosanganisira:

  • Yakavandudzwa kurongeka kwepelinha kuti kuderedze kushushikana kwemhasuru pamitsipa yemutsipa uye majoini.
  • Kuwedzera kuporeswa kwemuviri nekuwedzera kuyerera kweropa uye kuchinjana kwekudya kunovaka muviri.
  • Kuwedzera kwekufamba kwemutsipa nekuderedza kuoma kwemhasuru.
  • Kuderedza marwadzo mazinga ari kukonzera kurwadza kwemusoro. 

 

Zvakanakira Spinal Decompression For Headaches

Uyezve, kuora kwemusana kunogona kubatsira kuderedza misoro inobatanidza nemarwadzo emusana wepervical decompression inogona kusanganiswa nemamwe marapirwo akaita seacupuncture uye kurapa kwepanyama kuti asunungure dhizi remusana uye kugadzikana mukati me annulus nekureba kwemusana. (Van Der Heijden et al., 1995) Izvi zvinokonzerwa nekubata zvinyoro pamutsipa izvo zviri kuita kuti dhisiki yakawedzera kuti igadzirise pachayo painodzorera disc kureba kuti kuderedze kudzvanywa kwetsinga. (Amjad et al., 2022) Kana munhu achiita chirwere chepinal decompression therapy zvakatevedzana, marwadzo-semigumisiro yemarwadzo emutsipa wepelinha uye misoro inobatanidzwa inotanga kuderera nekufamba kwenguva, uye vanhu vazhinji vachatanga kuona kuti maitiro avo ari kuwirirana nemarwadzo avo. Nokubatanidza chirwere chepinal decompression therapy sechikamu chekurapa kwavo, vanhu vazhinji vanogona kuita shanduko duku mumararamiro avo uye vanonyanya kufunga nezvemiviri yavo kudzivirira kufambira mberi kwemarwadzo emusana wekervical kudzoka. 

 


References

Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Kushamwaridzana pakati pekushandisa mbozhanhare uye kurwadziwa kwemutsipa muvadzidzi veyunivhesiti: Chidzidzo chemuchinjika uchishandisa nhamba yekuyera chiyero chekuongorora kurwadziwa kwemutsipa. PLOS ONE, 14(5), e0217231. doi.org/10.1371/journal.pone.0217231

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskelet Disord, 23(1), 255. doi.org/10.1186/s12891-022-05196-x

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Iko Kubudirira Kwekudhonza Kwekumashure uye Neck Pain: Yakarongeka, Yakapofumadzwa Ongororo yeRandomized Clinical Trial Methods. Therapy Therapy, 75(2), 93-104. doi.org/10.1093/ptj/75.2.93

Disclaimer

Ziva Mabhenefiti eElectroacupuncture yeMapfudzi Marwadzo

Ziva Mabhenefiti eElectroacupuncture yeMapfudzi Marwadzo

Vanhu vane kurwadziwa kwepfudzi vanogona kuwana zororo rekurwadziwa kubva ku electroacupuncture therapy kuderedza kuoma kwakabatana nemutsipa?

ziviso

Kana vanhu vazhinji vari kubata nemarwadzo-sezviratidzo izvo zvinokonzerwa nemamiriro ekunze, zvinogona kukanganisa maitiro avo ezuva nezuva kana maitiro avo. Dzimwe dzenzvimbo dzinorwadza dzinowanzo wanikwa nevanhu dzinobva pamutsipa, pafudzi, kana kumashure. Sezvo musculoskeletal system ine akasiyana epamusoro uye ezasi mhasuru dzequadrant, vane hukama hwakatanhamara netsinga midzi inopararira kumamhasuru kuti ipe sensory-motor mabasa. Kana zvakatipoteredza zvinhu kana kukuvara kwekukuvara kunotanga kukanganisa musculoskeletal system, zvinogona kutungamirira kuhupenyu hwekuremara, kurwadziwa, uye kusagadzikana. Saka, kana vanhu vari kutarisana nemarwadzo epafudzi izvo zviri kukonzera nyaya nemitsipa yavo, zvinogona kutungamirira kumarwadzo akasiyana-siyana-sezviratidzo munzvimbo dzepamusoro uye kutsvaga marapirwo ekuderedza marwadzo avo. Mishonga yakaita se electroacupuncture inogona kupa maonero akanaka ekuderedza marwadzo emafudzi ane chokuita nemutsipa. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwepafudzi kunoenderana sei nemutsipa, kuti electroacupuncture inoderedza sei kurwadziwa kwepfudzi, uye kuti inogona kuderedza sei mitsipa nemapfudzi. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti kurwadziwa kwepafudzi kunobatana sei nenyaya dzemutsipa. Isu tinozivisawo uye kutungamira varwere kuti kurapa kusiri kwekuvhiya senge electroacupuncture kunogona kubatsira kuderedza marwadzo emafudzi uye kusunungura mutsipa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekuti marwadzo emutsipa wavo nemapfudzi zvinokanganisa sei maitiro avo ezuva nezuva. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Kurwadza Kwepafudzi Kunoenderana Sei Nemutsipa?

Wanga uchitarisana nekuoma kwemutsipa wako kana mapepa ari kuita kuti maoko ako anzwe sechiveve? Iwe unonzwa kushushikana kwemhasuru kubva kumativi emutsipa wako izvo kutenderedza mapendekete ako kunokonzera kuzorora kwenguva pfupi? Kana kuti unonzwa kurwadza kwetsandanyama mumapfudzi ako mushure mekurara nedivi kwenguva refu? Zvizhinji zveizvi zvinorwadza-sezvinoita zvine chekuita nekurwadziwa kwepafudzi, izvo zvinogona kuve zvinowanzoitika musculoskeletal mamiriro anogona kushanduka kuita matambudziko asingaperi nekufamba kwenguva. (Suzuki et al., 2022) Izvi zvinogona kuita kuti nhengo dzepamusoro dzemuviri dzishande nemapfudzi kuti dzigadzirise nyaya dzetsandanyama dzinoita kuti mafudzi nemitsipa yemutsipa ive hypersensitive. Sezvo kurwadziwa kwepafudzi kunogona kuwanzoenderana nenyaya dzemutsipa kana cervical spine, zvakasiyana-siyana zvakatipoteredza uye zvinoshungurudza zvinogona kukonzera musculoskeletal mamiriro ezvinhu semuscular tightness mumutsipa, disc degeneration, kana kunyange cervical spondylosis, iyo inogona kukonzera marwadzo anotaurwa kumapfudzi.

 

 

Uyezve, vanhu vakawanda vanoshanda pabasa redhesiki vanogona kunzwa kurwadziwa kwepafudzi kunobatanidza nemutsipa sezvavanenge vari mberi kwekuvhima nzvimbo iyo inokonzera kushungurudzika kwakanyanya pazvinyoro zvinyoro zvakakomberedza uye kutsigira cervical spine, iyo inogona kuisa pangozi kukura kwemutsipa uye kurwadziwa kwepfudzi. . (Mwedzi naKim, 2023) Izvi zvinokonzerwa nekuwanda kwetsinga midzi inofamba nemumutsipa nepamapfudzi, zvichiita kuti zviratidzo zvekurwadziwa zvideredze marwadzo anotaurwa munyama dzakapfava. Panguva imwecheteyo, apo vanhu vanobata nekurwadziwa kwepafudzi kunoenderana nemutsipa vari kuita kudzokorora mafambiro, kumanikidza, kana kugara munzvimbo yakagadziriswa kwenguva yakareba, inogona kuve yakatarisana nenjodzi profiles, nokudaro kuwedzera kupararira kwemutsipa uye kurwadziwa kwepfudzi. (Elsiddig et al., 2022) Kusvika panguva iyoyo, kana vanhu vachitarisana nezvinetso zvemutsipa, zvinogona kukanganisa mapepa, zvichiita kuti zvisagadzikana, kuderedzwa kwekufamba, kurwadziwa, kuoma, uye kuderera kwehupenyu hunogona kukanganisa munhu. (Onda et al., 2022) Zvisinei, apo kurwadziwa kwepafudzi kunobatanidza nemutsipa kunowedzera, vanhu vazhinji vachatsvaka kurapwa kuderedza marwadzo.

 


Sayenzi Yekufamba- Vhidhiyo


Iwo Akanaka Mhedzisiro YeElectroacupuncture Kudzikisa Mapfudzi Marwadzo

 

Kana vanhu vazhinji vachitsvaga mamwe uye ekuwedzera asiri ekuvhiya marapirwo, electroacupuncture ndiyo mhinduro kune vanhu vanotambura nekurwadziwa kwepfudzi kunoenderana nemutsipa. Sechinyakare acupuncture, electroacupuncture inosanganisira kukurudzira kwemagetsi uye kupinza tsono mumapoinzi chaiwo kana acupoints pamuviri nenyanzvi dzakadzidziswa zvakanyanya kusimudzira kurapa mhedzisiro panzvimbo yakakanganiswa tsandanyama. Nekuda kwemarwadzo epafudzi, electroacupuncture inodzora marwadzo nekuita kuti tsinga dzepakati dzishande uye nekukwevera emuviri makemikari echisikigo kukurudzira kupora. (Heo et al., 2022) Nepo kurwadziwa kwepafudzi kwakabatana nemutsipa kunogona kubuda kubva kune zvakasiyana siyana, electroacupuncture inogona kunanga idzi nyaya ne:

  • Kuderedza kuzvimba
  • Kuvhiringidza zviratidzo zvemarwadzo
  • Kuwedzera kupora kwemhasuru
  • Kuwedzera huwandu hwekufamba

 

Electroacupuncture Reducing Neck & Shoulder Stiffness

Pamusoro pezvo, electroacupuncture inogona kusanganiswa nekurapa kwemuviri kuderedza mitsipa uye kuoma kwepfudzi. Kana vanhu vachibatanidza maekisesaizi anotarisa mutsipa nemapfudzi pavanenge vachibatanidza electroacupuncture, vanogona kuona nguva yakareba inobatsira pakuderedza marwadzo. (Duenas et al., 2021) Mutsipa nemapfudzi zvichange zvakavandudza kushanduka uye kufamba kubva pamitambo. Panguva imwecheteyo, kubuda kweropa kunogona kubatsira kukurumidza kupora, uye zviratidzo zvinorwadza zvinovharwa ne electroacupuncture. Kune vanhu vazhinji vanobata nekurwadziwa kwepfudzi kunoenderana nemutsipa, electroacupuncture inogona kuve kurapa kunoshanda kukurudzira kuporeswa pamamhasuru akabatwa uye kuderedza marwadzo.

 


References

Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Kunyatsotarisana Nezvisina-Zvakajeka Zviitiko zveMutsipa Usingaperi kana Mapfudzi Pain: Ongororo Yakarongeka. J Clin Med, 10(24). doi.org/10.3390/jcm10245946

Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Kuwanda kwemarwadzo emutsipa nemapfudzi pakati pevadzidzi veSaudi mayunivhesiti vari kushandisa mafoni nemakomputa. J Mhuri Med Prim Kutarisirwa, 11(1), 194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21

Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). Electroacupuncture yekurapa kwechando pfudzi: Kuongororwa kwakarongeka uye meta-analysis. Mberi Med (Lausanne), 9, 928823. doi.org/10.3389/fmed.2022.928823

Mwedzi, SE, & Kim, YK (2023). Mutsipa uye Mapfudzi Marwadzo ane Scapular Dyskinesis muComputer Office Workers. Medicina (Kaunas, Lithuania), 59(12). doi.org/10.3390/medicina59122159

Onda, A., Onozato, K., & Kimura, M. (2022). Makiriniki ekurwadziwa kwemutsipa nepfudzi (Katakori) muvashandi vechipatara cheJapan. Fukushima J Med Sci, 68(2), 79-87. doi.org/10.5387/fms.2022-02

Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Ikozvino Concept ye Quantitative Sensory Testing uye Pressure Pain Threshold muMutsipa / Pafudzi uye Low Back Pain. Healthcare (Basel), 10(8). doi.org/10.3390/healthcare10081485

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