Neck Pain Treatments
Back Clinic Chiropractic Neck Pain Treatment Team. Dr. Alex Jimenez akaunganidza zvinyorwa zvemarwadzo emutsipa anovhara hutano hwehutano uye / kana kukuvara kune marwadzo uye zvimwe zviratidzo zvakapoteredza cervical spine. Mutsipa unoumbwa nemhando dzakasiyana-siyana dzakaoma; mapfupa, tsandanyama, tendon, ligaments, tsinga, uye mamwe matishu. Kana zvivakwa izvi zvakuvadzwa kana kukuvadzwa nekuda kwechimiro chisina kunaka, osteoarthritis, kana kunyange whiplash, pakati pemamwe matambudziko, kurwadziwa uye kusagadzikana zviitiko zvemunhu zvinogona kukanganisa.
Zvichienderana nechinokonzera chinokonzera, zviratidzo zvekurwadziwa kwemutsipa zvinogona kutora pamhando dzakasiyana-siyana. Dzinosanganisira:
Urombo paunobata musoro wako munzvimbo imwe kwenguva yakareba
Kuburikidza nechiropractic kuchengetedza, Dr. Jimenez anotsanangura kuti kushandiswa kwebhuku rekugadzirisa kune cervical spine kunogona kubatsira zvikuru kubvisa zviratidzo zvinorwadza zvinosangana nenyaya dzemutsipa. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemarwadzo emutsipa vanogona here kubatanidza acupuncture sechikamu chehutano hwavo uye hutano kurapwa kunyaradza misoro?
ziviso
Sechikamu chemusculoskeletal system, mutsipa unobvumira musoro kuti uende mukutenderera kwakazara pasina kunzwa kusagadzikana kana kurwadziwa. Mutsipa chikamu chenharaunda yekervical spine uye yakakomberedzwa nemarunda akawanda, mhasuru, uye matishu anobatsira kudzivirira musana uye musana. Nekudaro, mutsipa ndiwo zvakare unotapukirwa nekukuvara kwemutsipa kumarwadzo ekudzokera shure sezvo iri imwe yezvichemo zvitatu zvepamusoro vanhu vazhinji vanotambura kubva pane imwe nguva muhupenyu hwavo. Kana vanhu vachinzwa kurwadziwa kwemutsipa, zvakawanda zvinokonzeresa zvinogona kubatsira mukukudziridza kurwadziwa kwemutsipa, nepo kurwadziwa-kufanana nekurwadziwa kwemusoro kunopa muviri. Izvi zvinoita kuti vanhu vazhinji vatsvage kurapwa uye kuwana zororo ravari kutsvaga kuti vaderedze kurwadziwa kwemutsipa vachienderera mberi nemaitiro avo ezuva nezuva. Chinyorwa chemazuva ano chinotarisa kuti kurwadziwa kwemutsipa kunobatanidzwa sei nemusoro uye kuti marapirwo akaita seacupuncture anogona kubatsira sei nemarwadzo emutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro. Tinotaura nevarapi vane hunyanzvi vanoshandisa ruzivo rwevarwere vedu kupa acupuncture kurapwa kuderedza kukanganiswa kwemusoro kunokonzerwa nekurwadziwa kwemutsipa. Isu tinozivisawo varwere kuti kurapwa kwakawanda kusiri kwekuvhiya kunogona kubatsira kuderedza misoro uye kurwadziwa-sezviratidzo zvine chekuita nekurwadziwa kwemutsipa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo kubva mukurwadziwa kwemutsipa. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Neck Pain & Headaches
Wanga uchisangana nekuoma kusingatsananguriki kumativi emutsipa wako here? Iwe unonzwa kurwadza kwakadzikama pazasi pemutsipa wako kana dehenya mushure mekutarisa pasi pafoni yako kwenguva yakareba? Kana kuti unogara uchitemwa nemusoro zuva rese? Vanhu vazhinji vanobata nenyaya idzi dzinorwadza-senge dzakabatanidzwa nemarwadzo emutsipa ari kukanganisa hupenyu hwavo. Kurwadziwa kwemutsipa kuri pakati pezvichemo zvitatu zvepamusoro zvakasangana nevanhu vakawanda pane imwe nguva. Marwadzo emutsipa ane zviratidzo zvinowanzoitika zvinoonekwa, uye kuwanda kwakakwirira zvikuru kune vakwegura vakwegura nekuda kwekuchinja kwepelinha mumusana wemajoini uye spinal discs. ( Childress & Stuek, 2020 ) Vanhu vazhinji vanosangana neakajairika musculoskeletal kurwadziwa mamiriro senge tsandanyama kuomarara uye kuoma kana izvi zvaitika. Panguva imwecheteyo, kurwadziwa kwemutsipa kunogonawo kusanganiswa nemamiriro ehutano anokonzera kupindirana kwehuwandu hwenjodzi, kumanikidzira vanhu vazhinji kuti vapotsa zviitiko zvinokosha. Marwadzo emutsipa ndeye multifactorial musculoskeletal mamiriro anobata vanhu vazhinji sezvo achivaita kuti varohwe basa. Izvi zvinodaro nekuti zvakasiyana-siyana zvinogadziriswa uye zvisingachinjike njodzi zvinhu zvinobatsira mukukura kurwadziwa kwemutsipa. ( Kazeminasab et al., 2022 ) Izvi zvinokonzerwa nengozi zvinogona kubva pakusaita muviri kusvika pakusagadzikana, zvichikonzera kupindirana kwehuwandu hwehuwandu hunogona kukonzera kurwadziwa kwemutsipa kufambira mberi nekufamba kwenguva.
Saka, misoro inobatanidzwa sei nemarwadzo emutsipa? Kana munhu achitemwa nomusoro, vakawanda vangafunga kuti musoro unokonzerwa nokusadya zvokudya zvakakwana kana kunwa mvura yakakwana. Izvi ndezvimwe zvezvikonzero zvinokonzera kutema kwemusoro, asi zvinogonawo kuva nekuda kwekushungurudzika uye comorbidities iyo inobatanidza nekurwadziwa kwemutsipa. Izvi zvinokonzerwa nengozi yezvikonzero izvo vanhu vazhinji vasingazive kuti zvinokonzeresa kurwadziwa kwemutsipa. Zvinhu zvakaita seyekumberi musoro chinzvimbo kubva mukushandiswa kwe smartphone zvinokonzeresa kukakavara pazvimiro zvekervical, zvichigadzira zvinogona kuderera uye kubvaruka kwemitsipa zvimiro. ( Maayah et al., 2023 ) Sezvo kudzokorora kudzokorora kunokanganisa chimiro chemitsipa zvakanyanya nekufamba kwenguva, midzi yetsinga inopoteredza musana uye inopararira nepamusoro pepamusoro inogona kuwedzera, uye inokonzera marwadzo anotaurwa kunzvimbo dzakasiyana-siyana dzomuviri, zvichiita kuti musoro unzwe. Paunenge uchitarisana nemusoro unobatanidzwa nemarwadzo emutsipa, ivo vachanzwa kushungurudzika, kukanganisa zvibereko zvavo. Misoro yemusoro inogona kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuoma. Sezvineiwo, vanhu vazhinji vanobata nemusoro wakabatana nekurwadziwa kwemutsipa vachatsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo uye vanonzwa zororo rekudzoka kumaitiro avo ezuva nezuva.
Kuporeswa Mushure mekukuvadzwa- Vhidhiyo
VIDEO
Vanhu vazhinji vari kurwara nemarwadzo emutsipa vanowanzobata nemusoro sechiratidzo chekuti njodzi dziri kutamba, senge kusamira zvakanaka, slouching, kana kukuvadzwa kunorwadza izvo zvinogona kukanganisa kugona kwavo kushanda kana kutora chikamu muzviitiko. Izvi zvinogona kuita kuti vanhu vazhinji vanzwe kusuwa uye kudzikisira hupenyu hwavo, zvichivaita kuti vatsvage kurapwa kwemarwadzo avo, ndosaka vanhu vazhinji vachisarudza kurapwa kusiri kwekuvhiya nekuda kwekuti ivo vanokwanisika uye ivo pachavo. Mishonga isiri-yekuvhiya inotangira kubva kuchiropractic care kusvika ku acupuncture, zvichienderana nekuoma uye nzvimbo yekurwadziwa kuri mumuviri. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya kungabatsira sei vanhu vazhinji kupesvedzera kuporeswa mushure mekukuvara kwakanyanya uye kudzorera kugara kwemunhu.
Acupuncture For Neck Pain
Kurapa kusiri-kuvhiya kwakanakira vanhu vari kuedza kuwana zororo ravanotsvaka mumarwadzo emutsipa. Sezvambotaurwa, kurapa kusiri kwekuvhiya kunodhura uye kunoenderana nekurwadziwa kwemunhu. Acupuncture inzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza comorbidities inobatanidza nemarwadzo emutsipa. Acupuncture inzira yekurapa umo vakadzidziswa zvakanyanya, vane marezinesi, uye vane certified nyanzvi vanoshandisa tsono dzakasimba, dzakatetepa zvikuru kuti dziiswe panzvimbo dzakatarwa kurapa muviri. Zvinoita izvi ndezvekuti kana tsono dzichipinda mumapoinzi, dzinotanga kuvhura chero kuvharika kana simba rakawandisa kuti riyerere nemazvo, kudzoreredza chiyero kumuviri, uye kubvisa zviratidzo zvemunhu. ( Berger et al., 2021 ) Mimwe mibairo inobatsira iyo acupuncture inogona kupa vanhu kurwadziwa kwemutsipa kuderedzwa kwemarwadzo nekuremara kumutsipa pavanenge vachirapa marwadzo anotaurwa izvo zviri kukonzera kupindirana kwengozi profiles kukonzeresa kutemwa nemusoro. ( Peron et al., 2022 )
Acupuncture Kubvisa Musoro
Sezvo kutemwa nemusoro kwakabatana nekurwadziwa kwemutsipa, acupuncture inogona kubatsira kurerutsa misoro kubva pakuenderera mberi uye inoita kuti vanhu vazhinji vadzokere kumaitiro avo. Mamwe maprofiles enjodzi anokonzera kutemwa nemusoro anosanganisira zvinokonzeresa mapoinzi pamitsipa yemutsipa izvo zvinogona kukonzera non-dermatomal kutumira kurwadziwa uye kusagadzikana. ( Pourahmadi et al., 2019 ) Apo acupuncturist iri kurapa vanhu nokuda kwemusoro wavo, vanhu vazhinji vachatanga kunzwa kusununguka mushure mezvikamu zvishomanana zvakatevedzana, uye, pamwe chete nekurapa kwepanyama kusimbisa mitsipa yemutsipa nemapfudzi, vachaona kuti kurwadziwa kwakaderedzwa zvikuru. Acupuncture yakachengeteka, inobatsira, uye iripo imwe nzira yekurapa iyo inobatsira kune vanhu vazhinji vanobata misoro ine chekuita nekurwadziwa kwemutsipa. ( Urits et al., 2020 ) Nekubatanidza acupuncture sechikamu chechirongwa chekurapa kwemunhu, vanogona kutanga kunzwa kurerukirwa kwaanofanirwa uku vachinyanya kufunga nezve mabatiro avari kuita miviri yavo kudzivirira zviratidzo zvakaita sekurwadziwa kudzoka.
References
Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Kubudirira kweDy Needling uye Acupuncture muKurapa kweNeck Pain. Anesth Pain Med , 11 (2), e113627. doi.org/10.5812/aapm.113627
Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician , 102 (3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Kurwadziwa kwemutsipa kwakabatana nekushandiswa kwe smartphone pakati pevadzidzi veyunivhesiti. PLOS ONE , 18 (6), e0285451. doi.org/10.1371/journal.pone.0285451
Peron, R., Rampazo, EP, & Liebano, RE (2022). Traditional acupuncture uye laser acupuncture mukusingaperi nonspecific kurwadziwa kwemutsipa: kudzidza protocol ye randomized controlled trial. miedzo , 23 (1), 408. doi.org/10.1186/s13063-022-06349-y
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Kubudirira kwekushaiwa kwakaoma kwekuvandudza marwadzo nekuremara kune vanhu vakuru vane tension-type, cervicogenic, kana migraine misoro: protocol yekuongorora kwakarongeka. Chiropr Man Therap , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). Acupuncture uye Basa Rayo Mukurapa Migraine Headaches. Neurol Ther , 9 (2), 375-394. doi.org/10.1007/s40120-020-00216-1
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Nzira dzakasiyana dzekurapa dzinogona kupa zororo kune vanhu vane upper crossed syndrome kudzoreredza simba remhasuru?
ziviso
Vanhu vazhinji vanowanzotambura nemarwadzo emutsipa nemapfudzi kubva pakusindimara kwakashata, kusimudza zvinorema zvisina kufanira, mamiriro emusculoskeletal, njodzi dzemotokari, whiplash, etc. Mitsipa yakapoteredza iyo inobatanidza mutsipa nemapfudzi inobatsira kudzivirira nzvimbo yekervical uye thoracic yemuzongoza uye inogona kukundwa nekukuvara. izvo zvinogona kukonzera marwadzo-sezviratidzo zvichikonzera kusagadzikana kumunhu. Mutsipa, pfudzi, uye kurwadziwa shure ndizvo zvitatu zvinowanzoitika vanhu vakawanda. Aya masculoskeletal kusagadzikana anogona zvakare kuenderana neagara aripo mamiriro; vanhu vazhinji vachanzwa kurwadziwa nekusagadzikana pavanenge vachiedza kuwana zororo ravanotsvaka. Imwe yenyaya dzinowanzoitika vanhu vanowanzosangana nazvo ndeye upper crossed syndrome, iyo inogona kusanganiswa nemutsipa uye kurwadziwa kwepfudzi. Chinyorwa chanhasi chinotsanangura kuti upper cross syndrome chii uye kuti inobata sei mitsipa nemapfudzi ukuwo uchinyura mune nzira dzakasiyana dzekurapa senge spinal decompression uye chiropractic kuchengetedza inogona kuderedza mhedzisiro yekumusoro cross syndrome. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kuderedza upper-crossed syndrome mumutsipa nemapfudzi. Isu tinozivisawo varwere vedu kuti kune dzakawanda nzira dzekurapa, sechiropractic kuchengetedza uye spinal decompression, kuderedza marwadzo emhasuru mumutsipa nemapfudzi. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana neupper-crossed syndrome. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
Chii chinonzi Upper Crossed Syndrome?
Wanga uchitarisana nekurwadziwa kwemhasuru mumapfudzi ako kana mutsipa mushure mekuva pakombuta kwechinguva here? Iwe unonzwa kuoma mumapfudzi ako kuti kuatenderedza kunokonzera zororo rechinguvana here? Kana kuti zvinorwadza here paunotenderedza musoro wako kubva kune rumwe rutivi kuenda kune rumwe? Zvizhinji zvezviitiko izvi zvinorwadza zvinowanzobatanidzwa ne-upper-cross syndrome. Vanhu vazhinji havawanzo ziva kuti upper crossed syndrome chirwere chemusculoskeletal chinokanganisa mutsipa, pfudzi, uye tsandanyama dzechipfuva uye zvinoita kuti dzive dzisina simba uye dzakasimba nekuda kwekusagadzikana. Upper crossed syndrome inogona kukonzera marwadzo anotaurwa kumucheto wepamusoro, zvichiita kuti cervicogenic headaches, zvishoma zvishoma zvekufamba, zvinokonzera pfungwa mumasumbu, uye kusaenzana kwemhasuru. ( Moore, 2004 ) Apo vanhu vazhinji vari kutarisana nepamusoro-soro syndrome nekuda kwekusagadzikana kwemaitiro, zvinogona kutungamirira kumatambudziko akawanda mumutsipa nemapfudzi.
Inobata Sei Mutsipa & Mafudzi?
Zvino, nei upper crossed syndrome inokanganisa mutsipa nemapfudzi? Vanhu vazhinji vaizendama vasingazvizivi pavakatarisa nharembozha dzavo, vari pakombiyuta, kana kuti vakazorora zvavo kumba. Izvi zvinokonzeresa mamhasuru chaiwo mumutsipa uye nharaunda yemapfudzi, senge serratus uye yakaderera trapezius tsandanyama, kuti ive isina simba nepo pectoral nemutsipa tsandanyama dzakasimba. ( Chu naButler, 2021 ) Izvi zvinobva zvaita kuti mapendekete awedzere kutenderedzwa uye akagwamba, zvichiita kuti mutsipa nemusoro zviende mberi. Kana vanhu vachibata neupper crossed syndrome, vazhinji vanowanzonyunyuta nezvekurwadziwa-sezviratidzo senge:
Headaches Neck Strain Tsvina yakasimba Kumusoro kurwadziwa shure Mafambiro anorambidzwa Kunzwa chiveve/Kunzvengesa mumaoko
Upper crossed syndrome inogonawo kuitika zvishoma nezvishoma nekufamba kwenguva uye inokonzera kudzvinyirirwa kwetsinga kumucheto wepamusoro. Kana yokumusoro mitsipa uye pamapfudzi tsandanyama vanotanga kukanganisa yakapoteredza tsinga midzi, izvo zvino zvinotungamirira tsinga kusashanda ari kunzwa uye motokari unyanzvi apo munhu anonhonga chinhu. ( Lee naLim, 2019 ) Zvisinei, vanhu vakawanda vanobata neupper-crossed syndrome vanogona kutsvaga kurapwa kuti vabvise marwadzo emitsipa mumutsipa nemapfudzi avo.
Kuongorora kweUpper Crossed Syndrome- Vhidhiyo
VIDEO
Sezvo upper cross syndrome chirwere chemusculoskeletal chinokanganisa mutsipa nemapfudzi, zvinogona kukonzera kusaenzana kwemisumbu uye kurwadziwa mumunhu. Vanhu vazhinji, kunyanya mundima yekushanda, vanokudziridza chirwere ichi nekuvhima kwenguva yakareba. ( Mujawar & Sagar, 2019 ) Izvi zvinoita kuti musoro uwedzere kumberi, kumira kwemutsipa kuve wakakombama uye kukombamira, uye mapendekete ave akatenderedzwa. Vhidhiyo iri pamusoro inotsanangura upper-crossing syndrome, zvikonzero zvayo, uye kuti inorapwa sei.
Spinal Decompression Reducing Upper Crossed Syndrome
Mishonga yakawanda inogona kubatsira kudzorera simba remhasuru uye kuderedza marwadzo emhasuru mumutsipa nemapfudzi. Mishonga yakaita semusana decompression inogona kubatsira kuderedza upper crossed syndrome kuburikidza zvishoma nezvishoma kushandisa zvinyoro zvishoma kune cervical spine region uye zvinyoronyoro kutambanudza mitsipa yemutsipa kuti ipe rubatsiro. Spinal decompression ndeimwe yeasina-kuvhiya marapirwo ayo vanhu vazhinji vane misoro ine chekuita neupper crossed syndrome vanogona kuwana nyaradzo yavanotsvaka kuburikidza nekuderedza marwadzo nekuvandudza hupenyu hwavo. ( Eskilsson et al., 2021 ) Panguva imwecheteyo, kupera kwepelinha kunogona kuva chikamu cheurongwa hwekurapa hwemunhu hunogona kuwedzera kune vanhu vakawanda kumararamiro avo ezuva nezuva kudzivirira marwadzo kudzoka. ( Saunders, 1983 )
Chiropractic Care Kudzorera Simba Retsandanyama
Kungofanana nekuora kwepelinha, chiropractic kuchengetedza inzira isina kuvhiyiwa inogona kusanganiswa nemaitiro akasiyana-siyana ekutambanudza kudzorera mararamiro emutsipa uye kuderedza marwadzo anokonzerwa nepamusoro-crossed syndrome. ( Mahmood et al., 2021 ) Chiropractic kuchengetedza inobatanidza maitiro ekunyora uye emagetsi akaita seMET (muscle energy techniques) uye kushandiswa kwepelinha kugadzirisa musana kunze kwekugadzirisa. Apo chiropractors inobatanidza MET kuti itarise upper crossed syndrome, vanhu vakawanda vanoona kuti kurwadziwa kwavo kwakaderera, mararamiro avo echibereki chekufamba anovandudzwa, uye hurema hwavo hwemutsipa hunoderedzwa. ( Gillani et al., 2020 ) Apo vanhu vazhinji vanotanga kufunga nezvehutano hwavo uye hutano hwakanaka, vanogona kuita shanduko duku kuti vavandudze chimiro chavo uye vanyatsofunga nezvemiviri yavo kuderedza mikana ye-upper-cross syndrome kudzoka.
References
Chu, EC, & Butler, KR (2021). Kugadziriswa kweGastroesophageal Reflux Chirwere Chinotevera Kugadziriswa kweUpper Cross Syndrome-A Case Study uye Pfupi Ongororo. Clin Pract , 11 (2), 322-326. doi.org/10.3390/clinpract11020045
Eskilsson, A., Ageberg, E., Ericson, H., Marklund, N., & Anderberg, L. (2021). Decompression of the occipital nerve yakakura inovandudza mhedzisiro kune varwere vane musoro usingaperi uye kurwadziwa kwemutsipa - retrospective cohort kudzidza. Acta Neurochir (Wien) , 163 (9), 2425-2433. doi.org/10.1007/s00701-021-04913-0
Gillani, SN, Ain, Q., Rehman, SU, & Masood, T. (2020). Migumisiro ye eccentric muscle energy technique inopesana ne-static stretching exercises mukutarisira kwekervical dysfunction mu upper cross syndrome: chirongwa chekutonga chisingaverengeki. J Pak Med Assoc , 70 (3), 394-398. doi.org/10.5455/JPMA.300417
Lee, EY, & Lim, AYT (2019). Nerve Compression in the Upper Limb. Clin Plast Surg , 46 (3), 285-293. doi.org/10.1016/j.cps.2019.03.001
Mahmood, T., Afzal, W., Ahmad, U., Arif, MA, & Ahmad, A. (2021). Kuenzanisa kushanda kwemaitiro ekurapa kwepanyama uye uye pasina chiridzwa chakabatsira nyoro matishu kuunganidza kune varwere vane kurwadziwa kwemutsipa nekuda kwepamusoro crossed syndrome. J Pak Med Assoc , 71 (10), 2304-2308. doi.org/10.47391/JPMA.03-415
Moore, MK (2004). Upper crossed syndrome uye hukama hwayo kune cervicogenic musoro. J Manipulative Physiol Ther , 27 (6), 414-420. doi.org/10.1016/j.jmpt.2004.05.007
Mujawar, JC, & Sagar, JH (2019). Kuwanda kweUpper Cross Syndrome muLaundry Workers. Indian J Occup Environ Med , 23 (1), 54-56. doi.org/10.4103/ijoem.IJOEM_169_18
Saunders, HD (1983). Kushandiswa kwepelinha traction mukurapa kwemutsipa uye kumashure mamiriro. Clin Orthop Relat Res (179), 31-38. www.ncbi.nlm.nih.gov/pubmed/6617030
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko kurapa kusiri kwekuvhiya kunobatsira sei vanhu vane cervical spinal kurwadziwa kuderedza kutemwa nemusoro?
ziviso
Iwe kana vadiwa vako munowanzova nemusoro usingapere here? Iwe unowanzonzwa mhasuru dzako dzepafudzi nemutsipa kurwadza mushure mekutarisa pasi pafoni yako? Kana kuti unonzwa kurwadziwa pashure pokunge wanyura kwenguva yakareba here? Zvizhinji zvezviitiko izvi zvinopindirana nemarwadzo anotaurwa munharaunda yekervical spinal, iyo inogona kukura kuva kurwadziwa kwemutsipa. Nharaunda yemutsipa inowanikwa muchikamu chepamusoro chemuviri uye inopa kufamba kwemusoro pasina kurwadziwa uye kusagadzikana. Nharaunda yemutsipa inewo mhasuru dzakapoteredza uye marunda anotsigira musana uye anodzivirira thyroid uye musana. Zvisinei, sezvakangoita nharaunda yekuseri, inotapukirwa nemarwadzo sezvo vanhu vakawanda vanogona kutambanudza mitsipa yemutsipa, uye inogona kukonzera marwadzo anotaurwa kumapfudzi uye musoro, zvichiita kuti kurwadza-kufanana nezviratidzo zvinogona kutungamirira kuhupenyu hwekuremara. Zvisinei, kurapa kusina kuvhiyiwa kunogona kuderedza marwadzo uye kubatsira kusimbisa mitsipa yakapoteredza munharaunda yemutsipa. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwemutsipa wekervical kunobatanidza sei nekutemwa nemusoro uye kuti decompression inogona sei kuderedza misoro uchibvisa kurwadziwa kwemutsipa. Uyezve, tinotaurirana nevarapi vezvokurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuderedza marwadzo emutsipa wepelinha anosangana nemusoro, zvichikonzera nyaya dzakawanda dzemusculoskeletal muchikamu chepamusoro chemuviri. Isu tinovazivisa zvakare kuti kurapa kusiri kuvhiya kunogona kubatsira kubvisa misoro uye kupa zororo kunharaunda yemutsipa. Tinokurudzira varwere vedu kuti vabvunze mibvunzo inoshamisa yezvidzidzo kune vatinoshamwaridzana navo vezvokurapa nezvezviratidzo zvavo zvinoenderana nemarwadzo emutsipa wekervical. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer
Cervical Spinal Pain & Headache Connection
Munyika yose, kurwadziwa kwemutsipa (cervical spinal pain) ndiyo yechipiri dambudziko rinowanzoitika rinogona kukanganisa vanhu vakawanda muupenyu hwavo hwose. Inogona kutungamira kuhupenyu hwekuremara uye kurwadziwa kana ikasarapwa nekukurumidza. Vanhu vazhinji vanowanzonzwa kurwadziwa kwemutsipa kusiri kwakananga, sezvo zvichigona kuve kuburikidza ne postural kana mechanical hwaro hunogona kukonzera kusagadzikana kwemhasuru mumasumbu akapoteredzwa kana kudzvanya musana wemusana kukonzeresa misoro inogona kugara muzuva rese. (Binder, 2008 ) Uyezve, kurwadziwa kwemutsipa, kufanana nemarwadzo ekudzokera shure, ihosha yakawanda ine ngozi dzakawanda dzakadai sekushaya basa rekuita muviri, nguva yekushandiswa kwekombiyuta, uye kufungidzirwa kunetseka. (Kazeminasab et al., 2022 ) Zvizhinji zvezvipingamupinyi izvi zvinowanzoitika sezvo zvinogonawo kukanganisa mitsipa yakapoteredza munharaunda yezasi uye nharaunda yefudzi, sezvo vanhu vakawanda vanowanzoita maitiro ekudzokorora izvo zvinogona kunge zvakanyanyisa kuwedzera uye zvinokonzera marwadzo-senyaya kumutsipa wemutsipa. Nekurwadziwa kwemutsipa kwakabatana nemusoro, zvinogona kukonzera kuwanda kwengozi profiles uye kudhura. Kurwadza kwemutsipa kunobatanidza nemusoro kunogona kuva dambudziko rehutano hwebasa rinogara uye rinodhura sezviratidzo zvekurwadziwa, kuremara, kuderedzwa kwehupenyu, uye, kune vanhu vakuru, nguva yakarasika yebasa. (Ben Ayed et al., 2019 )
Iko kuwirirana pakati pemusoro uye kurwadziwa kwemutsipa ndeyekuti musana wemusana unomanikidzwa kubva kune zvinoshungurudza masimba zvinogona kutungamirira kune cervicogenic headaches. Cervicogenic misoro inowanzowedzera mutsipa kufamba, nokudaro kuderedza ROM yemutsipa. (Verma, Tripathi, & Chandra, 2021 ) Izvi zvinogona kutungamira kune vanhu vazhinji vanorwara nemigraine-semusoro wemusoro uye kuoma kwemhasuru munzvimbo dzepamusoro dzemuviri. Apo vanhu vazhinji vari kutarisana nemusoro unobatanidzwa nekurwadziwa kwemutsipa wekervical, vazhinji vachawana marapirwo ekuderedza marwadzo-sezviratidzo zvinobata nzvimbo yepamusoro yemuviri.
Zvakanakira Kutambanudza-Vhidhiyo
VIDEO
Kana zvasvika pakurwadziwa kwemutsipa, inogona kunge yakanyanya kana kusingaperi zvichienderana nezvikonzero zvinokonzeresa kana kuoma kwemarwadzo. Vanhu vazhinji vakatsvaga kurapwa kunogona kuderedza marwadzo munzvimbo dzepamusoro dzisiri dzekuvhiya uye dzinobatsira kuhutano hwavo nekugara zvakanaka. Mishonga isina-kuvhiya inogona kubatsira kutambanudza mhasuru dzakasimba uye pfupi munharaunda yemutsipa uye inogona kuderedza misoro inobata munhu. Pamusoro pezvo, kuve nemhasuru dzemutsipa dzakatambanudzwa nehunyanzvi neanorapisa massage kunogona kuzorodza mutsipa uye kuderedza misoro. Vhidhiyo iri pamusoro inotsanangura mabhenefiti ekutambanudza uye inotsanangura kuti vangani vanhu vasingatambanudzi miviri yavo kazhinji kudzivirira marwadzo-sematambudziko kuti arege kuitika zvakare mune ramangwana.
Spinal Decompression For Cervical Pain
Mishonga isiri-yekuvhiya yakanakisa kana zvasvika pakuderedza marwadzo emutsipa. Paunenge uchibvisa marwadzo emutsipa, vashandi vehutano vanofanira kushandisa humbowo hwakanakisisa huripo kuti vawedzere kusarudzwa kwekliniki uye kuvandudza hutano hwekutarisira vanhu vane kurwadziwa kwemutsipa. (Misailidou et al., 2010 ) Spinal decompression inogona kubatsira vanhu vazhinji vane kurwadziwa kwemutsipa nekudzikisa nyaya kuburikidza nekunyorova musana. Chii chinonzi spinal decompression chinoitirwa cervical spine ndechekuti inogona kugadzirisa dhisiki iri kuwedzera nharaunda yemutsipa uye kukonzera misoro nekutambanudza misumbu yakatenderedza. Izvi zvinokonzera kuvandudzwa kwemhasuru kumutsipa sezvo zvichigona kushandura mhedzisiro yemurwere. (Youssef et al., 2019 ) Uyezve, kusvibiswa kwepelinha kwakachengeteka, kudhura, uye kunyorova pamusana sezvo inogona kusanganiswa nemamwe marapirwo ekuderedza chero marwadzo akasara anogona kusunungura mutsipa uye kumashure. (Flynn, 2020 ) Vanhu vazhinji vanobatanidza kuora kwemusana sechikamu chemaitiro avo vanogona kubatsirwa nemigumisiro yavo sezvavanodzokera kumararamiro avo.
References
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Kuwanda, Njodzi uye Migumisiro Yemutsipa, Mafudzi uye Low-Back Pain muSekondari-Chikoro Vana. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Binder, AI (2008). Kurwadza kwemutsipa. BMJ Clin Evid , 2008 . www.ncbi.nlm.nih.gov/pubmed/19445809
www.ncbi.nlm.nih.gov/pmc/articles/PMC2907992/pdf/2008-1103.pdf
Flynn, DM (2020). Chronic Musculoskeletal Pain: Nonpharmacologic, Noninvasive Treatments. American Family Physician , 102 (8), 465-477. www.ncbi.nlm.nih.gov/pubmed/33064421
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/1015/p465.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Kuongororwa kwevarwere vane kurwadziwa kwemutsipa: kuongororwa kwetsanangudzo, maitiro ekusarudza, uye zviyero zvekuyera. J Chiropr Med , 9 (2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Verma, S., Tripathi, M., & Chandra, PS (2021). Cervicogenic Headache: Maonero Azvino. Neurol India , 69 (Kuwedzera), S194-S198. doi.org/10.4103/0028-3886.315992
Youssef, JA, Heiner, AD, Montgomery, JR, Tender, GC, Lorio, MP, Morreale, JM, & Phillips, FM (2019). Migumisiro ye posterior cervical fusion uye decompression: kuongorora kwakarongeka uye meta-analysis. Spine J , 19 (10), 1714-1729. doi.org/10.1016/j.spinee.2019.04.019
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Vanhu vazhinji vanoona mutsipa uye kurwadziwa shure nekuda kwezvinhu zvakasiyana-siyana zvinokanganisa maitiro avo ezuva nezuva. Aya mamiriro ekurwadziwa akajairika uye anogona kukonzerwa nekudzokorora mafambiro anokanganisa tsandanyama dzakapoteredza, matishu, ligaments, uye spinal discs. Kurwadziwa kusingagumi kunogona kukura zvichienderana nekuoma uye nguva yemamiriro acho. Vanhu vane mabasa anonetsa, mamiriro ezvinhu epamberi , kana kuti vanhu vakuru vanogona kutsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo zvemutsipa uye shure. Zvisinei, mari yekurapa inogona kuva yakakwirira. Kune mishonga yakachengeteka, isingadhuri, uye isiri-invasive yekubvisa marwadzo emutsipa uye kumashure. Ichi chinyorwa chichaongorora kuti nei kurwadziwa kwemutsipa uye kumashure kuchidhura uye nei kurapa kusina kuvhiyiwa kuchidhura. Ichakurukurawo kuti kurapa kusiri kwekuvhiya senge spinal decompression kunogona sei kuderedza kurwadza kwemusana nemutsipa. Tinoshanda nevarapi vane hunyanzvi vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vanotambura nemarwadzo ekumusana nemutsipa pavanenge vachivazivisa nezvemishonga isiri yekuvhiya senge spinal decompression inogona kubatsira kusunungura mitsipa yavo uye musana. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Sei Kurwadza Kwekumashure & Muhuro Kuchidhura Zvakawanda?
Vanhu vazhinji vanorondedzera kune vanachiremba vavo vekutanga kuti vari kutarisana nemarwadzo anopenya kubva pamutsipa kana pasi, izvo zvinokanganisa zvigaro zvavo zvepamusoro kana pasi. Nekuda kwemarwadzo emutsipa, vanogona kurwadziwa nemusoro kana kurwadziwa kwepfudzi izvo zvinokonzeresa marwadzo-sezviratidzo senge chiveve kana kurira manzwiro kusvika pamaoko avo neminwe. Nokuda kwemarwadzo ekudzokera shure, vanogona kunzwa kurwadziwa kwemhasuru munzvimbo yavo yelumbar, izvo zvinogona kukonzera kupera mumisungo yeglute kana kukonzera sciatic nerve pain, inokanganisa kukwanisa kwavo kufamba. Zvidzidzo zvekutsvaga zvinoratidza kuti kuziva, affective, uye mararamiro zvinhu zvose zvinokanganisa mutsipa uye kumashure. Kunyanya-kuda mabasa, kushushikana, kana kushungurudzika kubva pangozi kunogona kukura mutsipa uye kurwadziwa shure. Somugumisiro, muviri unotora mitoro yakawanda, kusimbisa mitsipa yakapoteredza mumutsipa uye kumashure. Kana ikasarapwa pakarepo, inogona kutungamirira kumatambudziko anovhiringidza maitiro avo.
Kubva mubhuku rinonzi "The Ultimate Spinal Decompression" naDr. Eric Kaplan DC, FIAMA, uye Dr. Perry Bard, DC, kushanduka kwevanhu kuti vafambe vakarurama kwakavhiringidza kugadzikana kwavo, zvichiita kuti axial iwedzere uye inogona kuitika mumutsipa uye kurwadziwa shure. Bhuku racho rinoratidzawo kuti muviri womunhu wakanga usina kuitirwa kuti urambe wakangogara, izvo zvinogonawo kuita kuti marwadzo akadaro awedzere. Zvidzidzo zvekutsvaga zvakaratidzwa kuti kurwadziwa kwemutsipa uye kumashure kunogona kuva nociceptive nezvikamu zveuropathic, zvichiita kuti kurapwa kunodhura uye kunotora nguva. Uyu mutoro wezvemari unogona kuodza mwoyo vanhu kubva pakutsvaka kurapwa pasinei nemarwadzo uye mari inobatanidzwa.
Kurwisa Kuzvimba Zvakasikwa- Vhidhiyo
Uri kusangana nemutsipa unoramba uchirwadza uye musana here? Ko mativi ako ekumusoro kana epasi anonzwa kuoma kana kutsvuka here? Kana kuti kufamba kwako kwakaganhurirwa here, kunovhiringidza mibato yako yezuva nezuva? Nyaya idzi dzinowanzobatana nekurwadziwa kwemutsipa nemusana, kukanganisa maitiro emunhu uye kumudzivisa kunakidzwa nehupenyu. Marwadzo emutsipa uye musana ndiwo zvirwere zvinowanzoitika zvinogona kudhura kurapa. Zvidzidzo zvekutsvaga zvakaratidzwa kuti vanogonawo kukanganisa kugona kwevanhu kudzokera kubasa, zvichiwedzera mari yekurapa.
VIDEO
Pamusoro pezvo, zviratidzo zvakaita semarwadzo zvinowanzoperekedza kurwadziwa kwemutsipa uye kumashure, zvichiita kuti vamwe vanhu vapedze mari inosvika bhiriyoni remadhora pakurapwa. Zvisinei, mishonga isingadhuri iripo inogona kubatsira kuderedza zviratidzo izvi. Vhidhiyo iri pamusoro inotsanangura kuti kurapa kusiri kwekuvhiya kunogona sei kuderedza marwadzo emutsipa uye kumashure uye kubvisa marwadzo-sezviratidzo.
Sei Kurapwa Kusina Kuvhiya Kuchidhura?
Zvidzidzo zvekutsvaga zvakaratidza kuti kurapa kusina kuvhiyiwa inzira inodhura uye inobudirira yemarwadzo emutsipa uye kumashure. Vanhu vazhinji vanogona kushandisa marapirwo aya akasanganiswa neakasiyana marapirwo kuvandudza hupenyu hwavo uye kuderedza zviratidzo zvekurwadziwa. Kurapa kusiri kwekuvhiya kunopa zvirongwa zvemunhu sezvo vatapi vehutano vanoshanda pamwechete kutsvaga mhinduro. Vanopa vanhu nzira yakanaka yekuwanazve hutano hwavo uye hukama nekuvazivisa nezvemiviri yavo uye kuti vanganyanya kurangarira sei marwadzo anokanganisa maitiro avo ezuva nezuva. Mamwe marapirwo asiri ekuvhiya anogona kuderedza marwadzo emutsipa uye kumashure anosanganisira:
Chiropractic care Physical therapy Kugadzikana kwepamuviri Acupuncture Massage therapy
Sei Spinal Decompression Inogona Kuderedza Kumashure & Neck Pain
Iwe unogona kunge uchifarira kurapwa kusiri kwekuvhiya senge spinal decompression kana uchirwadziwa musana kana mutsipa. Iyi dhizaini inoshandisa zvinyoro traction pamutsara wepinini kudzikisa marwadzo uchibatsira muviri wako kupora. Zvidzidzo zvekutsvaga zvakawana kuti cervical spinal decompression inogona kuwedzera disc kureba uye kuderedza marwadzo anokonzerwa nekumanikidzwa cervical discs. Kurapa uku kunogonawo kuderedza zviratidzo zvinorwadza zvakasara semusoro kana kuoma kwemhasuru uye kudzoreredza kufamba kumutsipa. Nekuda kwemarwadzo ekumusana, tsvakurudzo inoratidza kuti kupera kwepelinha kunogona kuderedza migumisiro ye-compressed spinal discs, iyo inogona kuwedzera midzi yetsinga seyo sciatic nerve munharaunda yelumbar. Vanhu vazhinji vanoedza kuora kwemusana vanonzwa kusununguka mushure mezvikamu zvishomanana uye vanonyanya kufunga nezvezvinokonzera kurwadziwa kwavo. Izvi zvinogona kuvabatsira kuita shanduko diki dzemararamiro kuti vaenderere mberi nerwendo rwekuenda kune hutano uye hutano.
mhedziso
Vanhu vazhinji vanonetsekana nemarwadzo emutsipa uye kumashure, izvo zvinogona kukonzerwa nezvakawanda zvakajairika uye zvinoshungurudza zvinhu uye zvinogona kudhura. Vanhu vanowanzofarira kutsungirira marwadzo pane kuzviisa pasi pemishonga inoparadza. Zvisinei, mishonga isina kuvhiyiwa iyo inodhura-inoshanda uye yakapfava pamuviri inowanikwa. Spinal decompression therapy ndeimwe yekurapa kwakadai inogona kubatsira kuderedza marwadzo uye kusimudzira maitiro emuviri ekuporesa. Nekudzikisa zviratidzo zvinorwadza, vanhu vazhinji vanoitwa spinal decompression therapy vanogona kudzokera kumaitiro avo ezuva nezuva-asina kurwadziwa.
References
Daniel, DM (2007). Kusina-kuvhiya musana decompression therapy: zvinyorwa zvesainzi zvinotsigira zvikumbiro zvinobudirira zvakaitwa mukushambadzira midhiya? Chiropractic & Osteopathy , 15 (1). doi.org/10.1186/1746-1340-15-7
Driessen, MT, Lin, C.-WC, & van Tulder, MW (2012). Mari-inobudirira yemishonga inochengetedza yemarwadzo emutsipa: kuongorora kwakarongeka pamusoro pekuongorora kwehupfumi. European Spine Journal , 21 (8), 1441–1450. doi.org/10.1007/s00586-012-2272-5
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, A.-A., & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskeletal Matambudziko , 23 (1). doi.org/10.1186/s12891-021-04957-4
Kleinman, N., Patel, AA, Benson, C., Macario, A., Kim, M., & Biondi, DM (2014). Economic Burden of Back and Neck Pain: Mhedzisiro yeNeuropathic Component. Population Health Management , 17 (4), 224–232. doi.org/10.1089/pop.2013.0071
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). Nonsurgical spinal decompression system traction yakabatanidzwa ne electroacupuncture mukurapa kwe-multi-segmental cervical disc herniation. mushonga , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Neck Pain , Neck Pain Treatments , Nerve Injury , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
The mutsipa inhengo yemuviri wepamusoro inochinjika zvakanyanya inoita kuti musoro ufambe usingakonzere kurwadziwa kana kusagadzikana. Icho chikamu che musculoskeletal system cervical spinal region, inotsigira musana uye yakakomberedzwa nemamhasuru akasiyana siyana, matishu, uye marunda anodzivirira musana. Zvisinei, kusamira zvakanaka, kupedza nguva yakawandisa takavhima pakombiyuta, kana kutarisa pasi panharembozha dzedu zvinogona kuita kuti tsandanyama dzemitsipa dziwande, zvichikonzera kudzvinyirirwa kwecervical spinal discs. Izvi zvinogona kukonzera cervical discs bulge kana herniate , kuwedzera musana uye kukonzera kurwadziwa kwemutsipa uye mamwe mamiriro akabatanidzwa. Iyi positi ichakurukura kuti cervical disc compression inokanganisa sei kurwadziwa kwemutsipa uye kuti kuvhiyiwa kwedecompression uye kudonha kwepelinha kunogona kubatsira sei kuderedza mamiriro aya. Isu tinoshanda nevanopihwa zvitupa zvekurapa vanoshandisa ruzivo rwakakosha rwevarwere kurapa vanhu vanobata necervical disc compression inobata mitsipa yavo uye inokonzera nyaya dzekufamba. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Cervical Disc Compression?
Wanga uchinzwa kurwadziwa kwemutsipa kana tsandanyama aches mumapfudzi ako? Unonzwa chiveve kana kurira ichidzika nemaoko ako nezvigunwe here? Zviratidzo izvi zvinogona kunge zviri zviratidzo zve cervical disc compression. Iyo cervical spinal discs inoshanda seanovhundutsa absorber, kudzivirira kumanikidza kusingadiwe uye nyaya dzekufamba. Zvidzidzo zvekutsvaga zvakaratidzwa kuti zera-ane hukama hwekugadzirisa zvinhu senge kupera mvura mumuviri kunogona kukonzera herniated uye compressed cervical discs, zvichiita kuti posterior disc protrusion kupinda musana. Kushungurudzika kunogonawo kukonzera yakanyanyisa hyperflexion kana hyperextension yemashure emutsipa mitsipa, zvichikonzera zviratidzo zvakasiyana-siyana zvemutsipa. Zvimwe zvidzidzo zvetsvakurudzo zvakataurwa cervical disc displacement inogona kukonzera kudzvinyirira kana kupindira pamusana wetsinga midzi, zvichitungamira mukuzvimba uye kurwadziwa kwemutsipa.
Inobatanidzwa Sei neNeck Pain?
Kana musana uye midzi yetsinga munharaunda yekervical inobatwa necervical disc compression, marwadzo anogona kunge asina kusimba kana kupinza, zvichienderana nekuti inobata sei vanhu vakawanda. Maererano ne tsvakurudzo zvidzidzo , vanhu vazhinji havazivi kuti kudzokorora zvinhu zvinowanzoitika kana masimba anotyisa anogona kukonzera dambudziko pakugadzirisa mavambo ekurwadziwa kubva kune symptomatic kana asymptomatic disc compression. Zvimwe zvidzidzo zvetsvakurudzo zvakataurwa kuti cervical disc compression inogona kukonzera kuderera kwepamusoro uye kuderera kwepamusoro, sekurasikirwa kwetendon reflexes yakadzika mumaoko nemakumbo, kurasikirwa kwemotokari mumaoko netsoka, kushaya simba kwemhasuru, kutemwa nemusoro, uye kusaenzana kwekufamba. Zvisinei, marapirwo akasiyana-siyana anogona kuderedza marwadzo-sezviratidzo ane chokuita necervical disc compression uye kubatsira kupora kwemuviri.
Kubva Kuzvimba kusvika Kuporeswa-Vhidhiyo
VIDEO
Uri kuona kuzvimba uye kurwadziwa mumutsipa wako? Unoona here kurira kana kunzwa chiveve mumaoko ako kana tsoka? Kana kuti unonzwa kuoma mumapfudzi ako kana mutsipa? Zviratidzo izvi zvinogona kukonzerwa nekumanikidzwa cervical discs, izvo vanhu vakawanda vasingazivi. Kudzvinyirirwa kwecervical discs ndiyo inowanzokonzera kurwadziwa kwemutsipa uye inogona kutokonzera marwadzo anotaurwa kumusoro uye pasi. Kudzokororazve kumutsipa kunogona kuita kuti mitsipa yemutsipa wepashure iwedzere uye inotungamirira kumarwadzo. Zvinhu zvinowanzoitika kana zvinoshungurudza zvinogonawo kutungamirira kumarwadzo emutsipa akabatanidzwa necervical disc compression, zvichiita kuti disc herniation. Sezvineiwo, kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza uye spinal decompression inogona kubatsira kuderedza zviratidzo zvekurwadziwa, kusagadzikana, uye kuzvimba kunokonzerwa necervical disc compression. Tarisa vhidhiyo iri pamusoro kuti uwane rumwe ruzivo nezve marapirwo aya.
Posterior Cervical Disc Decompression Surgery
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa mutsipa. Vanhu vazhinji vanosarudza posterior cervical disc decompression kuvhiyiwa kuti vaderedze mhedzisiro ye disc herniation. Maererano ne "The Ultimate Spinal Decompression" naDkt Perry Bard, DC, uye Dr. Eric Kaplan, DC, FIAMA, cervical disc herniation dzimwe nguva inogona kukanganisa kumashure kwemutsipa uye inokonzera kurwadziwa kunoramba kuripo. Muzviitiko zvakadaro, decompression kuvhiyiwa kunowanzoitwa. Munguva yemaitiro, chidimbu chidiki chinoitwa kumashure kwemutsipa, uye chikamu che disc chakakanganisika chinobviswa kuti chirerudze tsinga inotsamwiswa. Izvi zvinounza zororo kumunhu ari kutambura nemarwadzo emutsipa.
Non-Surgical Decompression For Compressed Cervical Disc
Kana iwe usingafarire kuvhiyiwa kwecervical disc compression, funga zvisiri zvekuvhiya musana decompression pane. Dzidzo dzakaratidza kuti kupera kwepelinha ndiko kwakachengeteka, kusina-invasive kurapwa kunosanganisira kunyorovesa cervical spine traction kuti uisezve herniated disc. Kurapa uku kunogonawo kubatsira kudzoreredza spinal disc nekuunza zvinovaka muviri uye ropa reokisijeni kuti rikurudzire kupora kwechisikigo. Uyezve, kuora kwemusana kunogona kuderedza chero zviratidzo zvakasara zvekurwadziwa kwemutsipa.
mhedziso
Mutsipa inzvimbo inoshanduka-shanduka inogonesa kufamba kwemusoro wakatsetseka pasina kusagadzikana kana kurwadziwa. Nekudaro, iyo zvakare chikamu chemusculoskeletal cervical region iyo inogona kukurumidza kukuvara. Kudzvinyirirwa kwe disc nekuda kwezvakajairwa kana kushungurudza zvinhu zvinogona kukonzera herniation, zvichikonzera marwadzo kana isina kubatwa. Sezvineiwo, marapirwo akati wandei aripo kuti aderedze kurwadziwa kwemutsipa kunokonzerwa nekudzvanywa kwekervical uye kuita kuti mutsipa ufambe zvakare.
References
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskeletal Matambudziko , 23 (1). doi.org/10.1186/s12891-022-05196-x
Choi, SH, & Kang, C.-N. (2020). Degenerative Cervical Myelopathy: Pathophysiology uye Current Treatment Strategies. Asian Spine Journal , 14 (5), 710–720. doi.org/10.31616/asj.2020.0490
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
McGilvery, W., Eastin, M., Sen, A., & Witkos, M. (2019). Self Manipulated Cervical Spine Inotungamira kune Posterior Disc Herniation uye Spinal Stenosis. Brain Sciences , 9 (6), 125. doi.org/10.3390/brainsci9060125
Peng, B., & DePalma, MJ (2018). Cervical disc degeneration uye kurwadziwa kwemutsipa. Nhoroondo yePain Research , Volume 11 , 2853–2857. doi.org/10.2147/jpr.s180018
Yeung, JT, Johnson, JI, & Karim, AS (2012). Cervical disc herniation inopa kurwadziwa kwemutsipa uye contralateral zviratidzo: nyaya yenyaya. Nyaya yeMedical Case Reports , 6 (1). doi.org/10.1186/1752-1947-6-166
Disclaimer
by Dr Alex Jimenez Chiropractic , Neck Pain , Neck Pain Treatments , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Kukuvara kwemutsipa kunowanzoitika kupfuura vanhu vanoziva uye zvinogona kutungamirira kumatambudziko ekufambisa, kukanganisa musoro nemapfudzi. Izvi zvinokonzerwa ne herniated kana compressed cervical discs, izvo zvinogona kutsamwisa musana tsinga midzi. Mitsipa yemutsipa inogonawo kukuvara, zvichikonzera papfudzi marwadzo , kuoma musoro, kana kutemwa nemusoro. Kurwadza kwemutsipa ndiyo yechipiri dambudziko rinowanzoitika mushure kurwadziwa shure . Kusagadzikana kwemaitiro, kushandiswa kwefoni, uye kushanda kwekombiyuta zvose zvinogona kukonzera kurwadziwa kwemutsipa, izvo zvinogona kuwedzera nekufamba kwenguva kana zvikasara zvisina kurapwa. Sezvineiwo, marapirwo aripo kuti zvinyoronyoro kutambanudza tsandanyama dzakabatwa uye kugadzirisa cervical discs, kupa zororo. Nyaya yedu inokurukura kuti sei marwadzo mutsipa inokanganisa muviri, zvinhu zvine chekuita neanterior cervical compression, uye kuti kuputika kwemusana kunogona sei kuderedza marwadzo emutsipa. Isu tinoshanda nevarapi vane ruzivo rwekurapa vanoshandisa ruzivo rwakakosha rwevarwere kupa cervical disc kurapwa kune vanhu vane kurwadziwa kwemutsipa kunobata cervical spine yavo uye kukonzera nyaya dzekufamba. Tinokurudzira varwere kubvunza mibvunzo yakakosha uye kutsvaga dzidzo kubva kune vanobatana navo vekurapa nezve mamiriro avo. Dr. Jimenez, DC, anopa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kurwadza Kwemutsipa Kunobata Sei Muviri?
Uri kusangana nekuoma kwemhasuru pakati pemutsipa wako nemapfudzi? Iwe unonzwa kusagadzikana kana uchishanda kwenguva yakareba munzvimbo yakavhima? Kana kuti uri kutambura nemusoro unoramba uchitemwa usingapere? Zviratidzo izvi zvinogona kukonzerwa nekurwadziwa kwemutsipa kunobatanidza ne anterior cervical disc compression, nyaya inowanzoitika inobata vanhu vakawanda. Marwadzo emutsipa idambudziko rechipiri rinowanzozivikanwa nekurwadziwa mushure mekurwadziwa kwakadzika kumashure, uye inotakura zvinoenderana nenjodzi profiles izvo zvinogona kutungamira mukukura kwayo. Zvidzidzo zvekutsvaga zvakaratidzwa kuti cervical disc herniation inobatanidza nemarwadzo emutsipa inogona kukanganisa magumo emuviri wepamusoro, kubva pane zvinyoro kusvika kune zviratidzo zvakanyanya. Muzongoza une matunhu matatu: cervical, thoracic, uye lumbar, iyo inodzivirira mutsipa wepelinha iyo inobuda kunze kwetsinga midzi, ichibvumira kufamba uye kuchinjika kwemusoro, mutsipa, uye mapfudzi. Apo cervical discs inova herniated, inogona kuwedzera midzi yetsinga, zvichiita kuti kune zviratidzo zvakawanda zvinogona kukanganisa mhasuru dzakapoteredza mumutsipa nemapfudzi. Zvimwe zvidzidzo zvekutsvakurudza zvakaratidza kuti kana cervical intervertebral discs yakamanikidzwa, inova inowanzokonzera kurwadziwa kwemutsipa, kazhinji inoperekedzwa nekuoma kwemutsipa uye mamwe mapeji engozi anoputika anogona kukonzera marwadzo anotaurwa kumucheto wepamusoro. Nokudaro, kurwadziwa kwemutsipa kunobatanidza ne anterior cervical disc compression inogona kuva nyaya apo zvinhu zvakawanda zvakatipoteredza zvinobatanidzwa.
Zvinhu Zvinosanganiswa NeAnterior Cervical Compression Kumutsipa
Marwadzo emutsipa anokonzerwa neanterior cervical compression inogona kukonzerwa nezvinhu zvakawanda zvakadai sekushaya kumira, degenerative disc disease (DDD), spinal stenosis, kugara wakatarisa pasi paserura, kuva munzvimbo yakavhima kana kunyura kubasa, uye kudzokorora kusimudza zvinhu zvinorema. Kana vanhu vachiita zvekudzokorora zvinoshungurudza mutsipa, zvinogona kukonzera cervical compression inobata midzi yetsinga, zvichikonzera zviratidzo zveuron zvisina kujairika uye kurwadziwa kwepfudzi kana mutsipa, maererano. tsvakurudzo zvidzidzo . Izvi zvinogona zvakare kutungamira kune anopindirana njodzi profiles, zvichikonzera marwadzo anorehwa kumucheto wepamusoro uye somato-visceral kurwadziwa. Uyezve, anterior cervical compression inogona kukanganisa hurongwa hwemwoyo, zvichikonzera zviratidzo zvisingadiwi semusoro uye kuoma kwemutsipa, zvichikonzera kusagadzikana kukuru.
Chiropractic Recovery Testimony-Vhidhiyo
VIDEO
Uri kusangana nemusoro kazhinji kana kuoma pakati pemapfudzi ako nemutsipa? Iwe unonzwa kurwadziwa paunotambanudza mutsipa wako kubva kune rumwe rutivi kuenda kune rumwe rutivi here? Zviratidzo izvi zvinogona kunge zvakabatana neanterior cervical compression mumutsipa wako wekervical, izvo zvinogona kukonzera herniation ye spinal disc uye inokanganisa midzi yetsinga mukati memhasuru uye mafiber. Izvi zvinogona kutungamirira kumarwadzo anotaurwa mumutsipa uye nzvimbo dzepafudzi. Nenzira yakanaka, kune nzira dzakasiyana-siyana dzokuderedza marwadzo uye kuoma kwemutsipa uye kubata zvirwere zvisingaperi zvinosanganiswa necervical disc herniation. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza inogona kuderedza mutsipa uye marwadzo epafudzi anokonzerwa necervical disc herniation. Kubatanidza kurapa kusina kuvhiyiwa nemamwe marapirwo kunogona kudzivirira marwadzo emutsipa kubva pakudzoka uye kugadzirisa kumira. Chiropractic kuchengetedza inogonawo kuderedza marwadzo anotaurwa anokonzerwa nemarwadzo emutsipa kuburikidza nebhuku uye mechanical manipulation. Tarisa vhidhiyo iri pamusoro kuti uwane mamwe mashoko pamusoro pemishonga isiri-yekuvhiya yekervical disc herniation.
Sei Kuora Kwemusana Kunogona Kuderedza Marwadzo Emutsipa
Marwadzo emutsipa anogona kuvhiringa nekuti anogona kukanganisa mapendekete uye chipfuva, zvichitungamira kune inotaurwa visceral-somatic kurwadziwa. Nenzira yakanaka, marapirwo akawanda anowanikwa kuti aderedze marwadzo emutsipa uye zviratidzo zvayo zvinobatanidzwa. Maererano ne "The Ultimate Spinal Decompression" naDr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, kumanikidzika kusingadikanwi pamusana wepervical spinal disc kunogona kukonzera kukuvadza uye kurwadziwa kunoramba kuripo nekutsikirira midzi yetsinga. Kana izvi zvikaitika, vamwe vanhu vanosarudza anterior cervical discectomy, iyo inosanganisira chidimbu chiduku mumutsipa kuti chibvise dhisiki yakakanganisika uye kuderedza kudzvinyirira pamudzi wetsinga. Vamwe vanosarudza kuderedzwa kwepelinha kana disc iri herniated uye inowedzera nerve midzi munharaunda yekervical spine.
Dzidzo dzakaratidza iyo musana decompression inogona kubatsira kurerutsa marwadzo emutsipa uye pamapfudzi nekutambanudza zvinyoro nyoro musana kuburikidza nekudhonza. Izvi zvinobvumira iyo herniated disc kuti idhonzwe ichidzokera kunzvimbo yayo yepakutanga, ichibvisa kumanikidzwa kune yakakanganiswa nerve midzi uye tsandanyama. Spinal decompression inzira yakachengeteka uye isina-invasive yekurapa iyo inogona kusanganiswa nemamwe maitiro asiri ekuvhiya. Iyo zvakare inodhura-inoshanda uye inogona kubatsira vanhu vanoiisa muhutano hwavo uye hutano zvirongwa.
mhedziso
Kurwadziwa kwemutsipa kunowanzokonzerwa nekervical disc herniation, zvichiita kuti kusagadzikana mumakumbo epamusoro pemutsipa. Kudzokorora mafambiro anoenderana nemaitiro akajairwa, akadai seasina kumira zvakanaka, kushandiswa kwefoni, uye basa redhesiki, zvinogonawo kukonzera kurwadziwa kwemutsipa. Sezvineiwo, kurapwa kusiri kwekuvhiya senge spinal decompression iripo. Iyi nzira yakapfava inoshandisa traction kutambanudza musana uye kuderedza marwadzo kubva ku disc herniation, zvichiita kuti ive sarudzo inodhura. Nekubatanidza kupera kwemusana nemamwe marapirwo, vanhu vanogona kudzivirira kudzoka kwemarwadzo emutsipa uye kunakidzwa nehupenyu husina kurwadziwa.
References
Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression . JETLAUNCH.
Peng, B., & DePalma, MJ (2018). Cervical disc degeneration uye kurwadziwa kwemutsipa. Nhoroondo yePain Research , Volume 11 , 2853–2857. doi.org/10.2147/jpr.s180018
Samir Sharrak, naYasir Al Khalili. (2019, Gunyana 2). Cervical Disc Herniation . Nih.gov; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK546618/
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). Nonsurgical spinal decompression system traction yakabatanidzwa ne electroacupuncture mukurapa kwe-multi-segmental cervical disc herniation. mushonga , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
Yeung, JT, Johnson, JI, & Karim, AS (2012). Cervical disc herniation inopa kurwadziwa kwemutsipa uye contralateral zviratidzo: nyaya yenyaya. Nyaya yeMedical Case Reports , 6 (1). doi.org/10.1186/1752-1947-6-166
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , utano , Neck Pain , Neck Pain Treatments , Mishonga , Viscerosomatic Reflex
ziviso
Muviri muchina unoshanda unoda akawanda mamhasuru, nhengo, ligaments, majoini, uye matishu anopa kufamba kwemazuva ose . Kumusoro, musoro, mutsipa, uye mapfudzi ane mhasuru dzakawanda, ligaments, uye matishu anoshanda pamwe chete netsinga midzi kubva mutsinga dzinopa kunzwa-motor basa kuita kuti zvigunwe zvifambe, mapendekete atenderere, uye musoro. anotendeuka kubva kune rumwe rutivi kuenda kune rumwe. Kana kukuvara kana nyaya dzakajairika dzichikanganisa tsandanyama mu Musoro , mutsipa , kana mapepa , inogona kuita kuti zviputi zvidiki zviumbe pamwe nemhasuru fibers yenzvimbo yakakanganisika yemhasuru uye kukonzera marwadzo anotaurwa munzvimbo dzakasiyana dzemuviri. Chinyorwa chemazuva ano chinotarisa mhasuru dzescalene, kuti mapeji ekutanga anokanganisa sei tsandanyama dzescalene paunenge uchitevedzera marwadzo epafudzi, uye maitiro ekugadzirisa marwadzo asingagumi anoenderana neanotanga mapoinzi. Isu tinotumira varwere kune vakavimbiswa vanopa vanonyanya kurapa musculoskeletal kuti vabatsire vanhu vanotambura kubva kune zvinokonzeresa zvibodzwa zvine chekuita nemapfudzi anobata mhasuru dzescalene. Isu tinotungamirawo varwere vedu nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tine chokwadi chekuwana kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine hungwaru. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii chinonzi Scalene Muscles?
Wanga uchinzwa tingling sensations uchidzika pasi pemunwe wako here? Iwe unonzwa kuoma kana uchitenderedza mutsipa wako kana mapfudzi? Kana kuti unonzwa kurwadza kwetsandanyama mumapfudzi ako? Vanhu vazhinji vari kunzwa chero chezviratidzo izvi zvinobata mitsipa yavo kana mapendekete vanogona kunge vachibata neinokonzeresa marwadzo pamwe chete nemhasuru dzescalene. The scalene tsandanyama tamba chikamu chakakosha mumusoro nemutsipa sezvo ari mamhasuru akadzika akaiswa nechemberi pachikamu chekervical chemusana. Nyama idzi dzine mapazi matatu akasiyana : iyo anterior, medius, uye posterior, iyo inobata basa rekuva accessory kufema tsandanyama apo ichiva chinhu chakakosha pakufamba kwemusoro nemutsipa. Kusvika panguva iyoyo, inobvumira kugadzikana kune cervical spine. Mitsara yescalene inotobatsira kutsigira nekusimudza mbabvu yepamusoro kana munhu achisimudza, kudhonza, kana kutakura zvinhu zvinorema. Nekudaro, senge mamhasuru mazhinji ari mumuviri, tsandanyama dzescalene dzinogona kukuvadzwa uye dzinogona kukudziridza nyaya dzinogona kukanganisa mativi ekumusoro emuviri.
Trigger Points Inobata Iyo Scalene Muscles Kutevedzera Mapfudzi Marwadzo
Kana kukuvara kwakajairika sekudhonza mhasuru kana wakatakura chinhu chinorema kana kunyange kukuvadzwa kunorwadza sekunge wapinda mutsaona yemotokari kunogona kukonzera marwadzo munzvimbo yakakanganiswa, nekufamba kwenguva, kana isina kurapwa, inogona kuita kuti zviratidzo zvakasiyana siyana zvipindire uye zvinokanganisa tsandanyama. Kana mhasuru dzescalene dzichikanganiswa nekukuvadzwa, dzinogona kugadzira madiki madiki padivi petaut muscle fibers uye kuva hyperirritable kune dzakatenderedza hafu yepamusoro yemuviri. Izvi zvinozivikanwa se trigger point pain uye inogona kutevedzera dzimwe nyaya dzisingaperi dzinobata nzvimbo dzakasiyana dzemuviri. Kusvika panguva iyoyo, mapeji ekutanga anobata misumbu yescalene anogona kutevedzera marwadzo epafudzi muhafu yepamusoro yemuviri. Zvidzidzo zvinoratidza iyo scalene myofascial pain is a region pain syndrome inotanga marwadzo munharaunda yemutsipa uye inobudisa marwadzo kusvika kuruoko. Sezvo trigger points inofanidza dzimwe nyaya dzisingaperi, inowanzoonekwa zvisiri izvo seimwe kurwadziwa kwemutsipa kunobatanidza ne radiculopathy apo misumbu yescalene inobatwa. Kana izvi zvikaitika, misumbu inova yakaoma uye isina simba, zvichiita kuti kuderedzwa kwehuwandu hwekufamba.
Zvidzidzo zvinoratidza kuti kana vanhu vachitambura neacute whiplash-associated disorders, marwadzo emunharaunda uye anotaurwa anogona kutorwa kubva kune anoshingaira trigger points kubereka marwadzo emutsipa nemapfudzi. Izvi zvinokonzera kuremara kwepamusoro kunoratidza kupararira kwakapararira zvichiita kuti mhasuru ive hypersensitive uye kuderedza cervical range yekufamba. Vanhu vazhinji vanowanzo gunun'una nezvekurwadziwa kwepfudzi vachikwesha nzvimbo dzepamusoro dzemaoko avo. Scalene muscle inobatwa ne-active trigger points, nokudaro kutevedzera marwadzo epafudzi.
Scalenes Trigger Points-Vhidhiyo
VIDEO
Wanga uchinzwa kuoma kwemhasuru mumutsipa wako kana pamapfudzi? Wanga uchinzwa kunzwa chiveve mumaoko ako here? Wakambonzwa unyoro pamapfudzi ako paunoabata here? Zvizhinji zvezviratidzo izvi zvinorwadza zvinosanganiswa ne trigger points pamwe chete nescalene muscles. Vhidhiyo iri pamusoro inotsanangura kuti zvinokonzeresa zvipi zviri padivi pescalene tsandanyama uye kuti zvinokonzeresa sei marwadzo anotaurwa mumutsipa nemapfudzi. Zvinhu zvakawanda zvinogona kutungamira kukonzeresa yekukonzeresa marwadzo uye kupindirana nedzimwe nyaya dzisingaperi dzinogona kukanganisa mativi ekumusoro emuviri, uchishandisa kurara semuenzaniso. Zvidzidzo kuzarurira kuti kurara kusina kunaka kwemaitiro kunogona kukanganisa mitsipa nemapfudzi, zvichiita kuti kuoma kwemhasuru pamwe chete nescalene tsandanyama uye kukudziridza pfungwa dzinokonzera nekufamba kwenguva. Nenzira yakanaka, nzira dzakasiyana-siyana dzekugadzirisa marwadzo epafudzi dzinobatanidza ne trigger points.
Kutungamira Kwekurwara Kwemapfudzi Kusingaperi Kwakabatana neTrigger Points
Vanhu vazhinji vanotaurirwa kune nyanzvi dzemarwadzo dzinogona kuderedza trigger points pamwe chete nescalene muscle kuderedza migumisiro yefudzi nemutsipa. Kana marwadzo anotaurwa pamwe chete nemasumbu escalene anokonzera kurwadziwa kusingaperi kwepfudzi kunobatanidza ne-trigger points, vanhu vazhinji vanowanzoita maitiro akasiyana-siyana kuti vaderedze marwadzo. Zvisinei, inogona kukonzera marwadzo akawanda munzvimbo yakakanganiswa uye kudzivirira kusunungurwa kubva pamutsipa nemapfudzi. Zvidzidzo zvinoratidza kuti marapirwo akasiyana-siyana akaita se physiotherapy, trigger point injections, kushandiswa kwecervical spine, kana acupuncture inogona kubatsira kuzorora uye kurebesa mhasuru dzakabatanidzwa nescalene muscle. Kusvika ipapo, izvi zvinobvumira mitsipa kuti iwedzere mberi pasina kurwadziwa uye inoderedza zviratidzo zvinoputika zvinokanganisa zvikamu zvepamusoro zvemuviri.
mhedziso
Iyo Scalene tsandanyama inotora chikamu chakakosha mumusoro nemutsipa nzvimbo sezvo yakadzika tsandanyama yakamisikidzwa nechemberi pane yekervical turakiti yemuzongoza. Idzi mhasuru dzinobatsira kusimudza chipfuva chepamusoro uye neshure kukotamisa mutsipa kubva kune rumwe rutivi kuenda kune rumwe. Kana kukuvara kuchikanganisa masclene tsandanyama uye kuumba madiki madiki anonzi trigger point, anogona kukonzera marwadzo anotaurwa kumapfudzi nemutsipa. Kusvika ipapo, zviratidzo zvakaita sekuti chiveve kana kurira sensations zvinogona kufamba zvichidzika nemaoko neminwe. Nenzira yakanaka, marapirwo aripo anogona kuderedza zviratidzo uye kugadzirisa myofascial trigger marwadzo pamwe chete nemapfudzi nemutsipa zvinosanganiswa nescalene muscles. Izvi zvinobvumira huwandu huri nani hwekufamba kumutsipa uye pamapfudzi uye kudzivirira ramangwana rinokonzera pfungwa kubva pakuumba muscalene muscles.
References
Abd Jalil, Nizar, nevamwe. "Scalene Myofascial Pain Syndrome Mimicking Cervical Disc Prolapse: Chirevo Chenyaya mbiri." The Malaysian Journal of Medical Sayenzi: MJMS , Penerbit Universiti Sains Malaysia, Ndira 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3216145/ .
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