Kurapa Neck Pain neAcupuncture: A Guide

Vanhu vari kubata nemarwadzo emutsipa vanogona here kubatanidza acupuncture sechikamu chehutano hwavo uye hutano kurapwa kunyaradza misoro?

ziviso

Sechikamu chemusculoskeletal system, mutsipa unobvumira musoro kuti uende mukutenderera kwakazara pasina kunzwa kusagadzikana kana kurwadziwa. Mutsipa chikamu chenharaunda yekervical spine uye yakakomberedzwa nemarunda akawanda, mhasuru, uye matishu anobatsira kudzivirira musana uye musana. Nekudaro, mutsipa ndiwo zvakare unotapukirwa nekukuvara kwemutsipa kumarwadzo ekudzokera shure sezvo iri imwe yezvichemo zvitatu zvepamusoro vanhu vazhinji vanotambura kubva pane imwe nguva muhupenyu hwavo. Kana vanhu vachinzwa kurwadziwa kwemutsipa, zvakawanda zvinokonzeresa zvinogona kubatsira mukukudziridza kurwadziwa kwemutsipa, nepo kurwadziwa-kufanana nekurwadziwa kwemusoro kunopa muviri. Izvi zvinoita kuti vanhu vazhinji vatsvage kurapwa uye kuwana zororo ravari kutsvaga kuti vaderedze kurwadziwa kwemutsipa vachienderera mberi nemaitiro avo ezuva nezuva. Chinyorwa chemazuva ano chinotarisa kuti kurwadziwa kwemutsipa kunobatanidzwa sei nemusoro uye kuti marapirwo akaita seacupuncture anogona kubatsira sei nemarwadzo emutsipa uye kuderedza zvinorwadza zvinokonzerwa nemusoro. Tinotaura nevarapi vane hunyanzvi vanoshandisa ruzivo rwevarwere vedu kupa acupuncture kurapwa kuderedza kukanganiswa kwemusoro kunokonzerwa nekurwadziwa kwemutsipa. Isu tinozivisawo varwere kuti kurapwa kwakawanda kusiri kwekuvhiya kunogona kubatsira kuderedza misoro uye kurwadziwa-sezviratidzo zvine chekuita nekurwadziwa kwemutsipa. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo kubva mukurwadziwa kwemutsipa. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Neck Pain & Headaches

Wanga uchisangana nekuoma kusingatsananguriki kumativi emutsipa wako here? Iwe unonzwa kurwadza kwakadzikama pazasi pemutsipa wako kana dehenya mushure mekutarisa pasi pafoni yako kwenguva yakareba? Kana kuti unogara uchitemwa nemusoro zuva rese? Vanhu vazhinji vanobata nenyaya idzi dzinorwadza-senge dzakabatanidzwa nemarwadzo emutsipa ari kukanganisa hupenyu hwavo. Kurwadziwa kwemutsipa kuri pakati pezvichemo zvitatu zvepamusoro zvakasangana nevanhu vakawanda pane imwe nguva. Marwadzo emutsipa ane zviratidzo zvinowanzoitika zvinoonekwa, uye kuwanda kwakakwirira zvikuru kune vakwegura vakwegura nekuda kwekuchinja kwepelinha mumusana wemajoini uye spinal discs. (Childress & Stuek, 2020) Vanhu vazhinji vanosangana neakajairika musculoskeletal kurwadziwa mamiriro senge tsandanyama kuomarara uye kuoma kana izvi zvaitika. Panguva imwecheteyo, kurwadziwa kwemutsipa kunogonawo kusanganiswa nemamiriro ehutano anokonzera kupindirana kwehuwandu hwenjodzi, kumanikidzira vanhu vazhinji kuti vapotsa zviitiko zvinokosha. Marwadzo emutsipa ndeye multifactorial musculoskeletal mamiriro anobata vanhu vazhinji sezvo achivaita kuti varohwe basa. Izvi zvinodaro nekuti zvakasiyana-siyana zvinogadziriswa uye zvisingachinjike njodzi zvinhu zvinobatsira mukukura kurwadziwa kwemutsipa. (Kazeminasab et al., 2022) Izvi zvinokonzerwa nengozi zvinogona kubva pakusaita muviri kusvika pakusagadzikana, zvichikonzera kupindirana kwehuwandu hwehuwandu hunogona kukonzera kurwadziwa kwemutsipa kufambira mberi nekufamba kwenguva. 

 

 

Saka, misoro inobatanidzwa sei nemarwadzo emutsipa? Kana munhu achitemwa nomusoro, vakawanda vangafunga kuti musoro unokonzerwa nokusadya zvokudya zvakakwana kana kunwa mvura yakakwana. Izvi ndezvimwe zvezvikonzero zvinokonzera kutema kwemusoro, asi zvinogonawo kuva nekuda kwekushungurudzika uye comorbidities iyo inobatanidza nekurwadziwa kwemutsipa. Izvi zvinokonzerwa nengozi yezvikonzero izvo vanhu vazhinji vasingazive kuti zvinokonzeresa kurwadziwa kwemutsipa. Zvinhu zvakaita seyekumberi musoro chinzvimbo kubva mukushandiswa kwe smartphone zvinokonzeresa kukakavara pazvimiro zvekervical, zvichigadzira zvinogona kuderera uye kubvaruka kwemitsipa zvimiro. (Maayah et al., 2023) Sezvo kudzokorora kudzokorora kunokanganisa chimiro chemitsipa zvakanyanya nekufamba kwenguva, midzi yetsinga inopoteredza musana uye inopararira nepamusoro pepamusoro inogona kuwedzera, uye inokonzera marwadzo anotaurwa kunzvimbo dzakasiyana-siyana dzomuviri, zvichiita kuti musoro unzwe. Paunenge uchitarisana nemusoro unobatanidzwa nemarwadzo emutsipa, ivo vachanzwa kushungurudzika, kukanganisa zvibereko zvavo. Misoro yemusoro inogona kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuoma. Sezvineiwo, vanhu vazhinji vanobata nemusoro wakabatana nekurwadziwa kwemutsipa vachatsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo uye vanonzwa zororo rekudzoka kumaitiro avo ezuva nezuva.

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Kuporeswa Mushure mekukuvadzwa- Vhidhiyo

Vanhu vazhinji vari kurwara nemarwadzo emutsipa vanowanzobata nemusoro sechiratidzo chekuti njodzi dziri kutamba, senge kusamira zvakanaka, slouching, kana kukuvadzwa kunorwadza izvo zvinogona kukanganisa kugona kwavo kushanda kana kutora chikamu muzviitiko. Izvi zvinogona kuita kuti vanhu vazhinji vanzwe kusuwa uye kudzikisira hupenyu hwavo, zvichivaita kuti vatsvage kurapwa kwemarwadzo avo, ndosaka vanhu vazhinji vachisarudza kurapwa kusiri kwekuvhiya nekuda kwekuti ivo vanokwanisika uye ivo pachavo. Mishonga isiri-yekuvhiya inotangira kubva kuchiropractic care kusvika ku acupuncture, zvichienderana nekuoma uye nzvimbo yekurwadziwa kuri mumuviri. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya kungabatsira sei vanhu vazhinji kupesvedzera kuporeswa mushure mekukuvara kwakanyanya uye kudzorera kugara kwemunhu.

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Acupuncture For Neck Pain

Kurapa kusiri-kuvhiya kwakanakira vanhu vari kuedza kuwana zororo ravanotsvaka mumarwadzo emutsipa. Sezvambotaurwa, kurapa kusiri kwekuvhiya kunodhura uye kunoenderana nekurwadziwa kwemunhu. Acupuncture inzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza comorbidities inobatanidza nemarwadzo emutsipa. Acupuncture inzira yekurapa umo vakadzidziswa zvakanyanya, vane marezinesi, uye vane certified nyanzvi vanoshandisa tsono dzakasimba, dzakatetepa zvikuru kuti dziiswe panzvimbo dzakatarwa kurapa muviri. Zvinoita izvi ndezvekuti kana tsono dzichipinda mumapoinzi, dzinotanga kuvhura chero kuvharika kana simba rakawandisa kuti riyerere nemazvo, kudzoreredza chiyero kumuviri, uye kubvisa zviratidzo zvemunhu. (Berger et al., 2021) Mimwe mibairo inobatsira iyo acupuncture inogona kupa vanhu kurwadziwa kwemutsipa kuderedzwa kwemarwadzo nekuremara kumutsipa pavanenge vachirapa marwadzo anotaurwa izvo zviri kukonzera kupindirana kwengozi profiles kukonzeresa kutemwa nemusoro. (Peron et al., 2022) 

 

Acupuncture Kubvisa Musoro

Sezvo kutemwa nemusoro kwakabatana nekurwadziwa kwemutsipa, acupuncture inogona kubatsira kurerutsa misoro kubva pakuenderera mberi uye inoita kuti vanhu vazhinji vadzokere kumaitiro avo. Mamwe maprofiles enjodzi anokonzera kutemwa nemusoro anosanganisira zvinokonzeresa mapoinzi pamitsipa yemutsipa izvo zvinogona kukonzera non-dermatomal kutumira kurwadziwa uye kusagadzikana. (Pourahmadi et al., 2019) Apo acupuncturist iri kurapa vanhu nokuda kwemusoro wavo, vanhu vazhinji vachatanga kunzwa kusununguka mushure mezvikamu zvishomanana zvakatevedzana, uye, pamwe chete nekurapa kwepanyama kusimbisa mitsipa yemutsipa nemapfudzi, vachaona kuti kurwadziwa kwakaderedzwa zvikuru. Acupuncture yakachengeteka, inobatsira, uye iripo imwe nzira yekurapa iyo inobatsira kune vanhu vazhinji vanobata misoro ine chekuita nekurwadziwa kwemutsipa. (Urits et al., 2020) Nekubatanidza acupuncture sechikamu chechirongwa chekurapa kwemunhu, vanogona kutanga kunzwa kurerukirwa kwaanofanirwa uku vachinyanya kufunga nezve mabatiro avari kuita miviri yavo kudzivirira zviratidzo zvakaita sekurwadziwa kudzoka.

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References

Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Kubudirira kweDy Needling uye Acupuncture muKurapa kweNeck Pain. Anesth Pain Med, 11(2), e113627. doi.org/10.5812/aapm.113627

Childress, MA, & Stuek, SJ (2020). Neck Pain: Kutanga Kuongorora uye Kutungamira. American Family Physician, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Kurwadziwa kwemutsipa: epidemiology yepasi rose, maitiro uye njodzi zvinhu. BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Kurwadziwa kwemutsipa kwakabatana nekushandiswa kwe smartphone pakati pevadzidzi veyunivhesiti. PLOS ONE, 18(6), e0285451. doi.org/10.1371/journal.pone.0285451

Peron, R., Rampazo, EP, & Liebano, RE (2022). Traditional acupuncture uye laser acupuncture mukusingaperi nonspecific kurwadziwa kwemutsipa: kudzidza protocol ye randomized controlled trial. miedzo, 23(1), 408. doi.org/10.1186/s13063-022-06349-y

Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Kubudirira kwekushaiwa kwakaoma kwekuvandudza marwadzo nekuremara kune vanhu vakuru vane tension-type, cervicogenic, kana migraine misoro: protocol yekuongorora kwakarongeka. Chiropr Man Therap, 27, 43. doi.org/10.1186/s12998-019-0266-7

Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). Acupuncture uye Basa Rayo Mukurapa Migraine Headaches. Neurol Ther, 9(2), 375-394. doi.org/10.1007/s40120-020-00216-1

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