Kubatana Kunoshanda Zvakanaka
El Paso Back Clinic & Integrative Functional Wellness Team.
Kuburikidza nehupamhi hwekuongorora uye nzira dzekurapa dzakadai sekugadzirisa, mushonga unoshanda, kurapa kwekugadzirisa muviri, kunangwa kwekudya kwekudya uye botanical care, acupuncture, uye kudya / mararamiro ekugadzirisa, chiropractic mishonga inogona kurapa zvakasiyana-siyana zvemamiriro ezvinhu nekuvandudza hutano hwose. dzichipfekeka udyo inotarisa pakugadzirisa masero uye metabolic basa rehutano hwakanyanya. Functional Medicine Practitioners vanonyanya kubatsira kufumura zvikonzero zvekusaenzana izvo zvingave zvichikonzera zvakapfuura, zvazvino, uye kunyangwe mamiriro emangwana.
General Disclaimer *
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hwemunhu-pa-mumwe nenyanzvi yezvehutano ane hunyanzvi kana chiremba ane rezinesi uye harisi zano rekurapa. Tinokukurudzira kuti uzviitire sarudzo dzehutano maererano netsvagiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rwedu ruzivo rwakagumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, nyaya dzehutano dzakasimba, zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano. Pamusoro pezvo, tinopa uye tinopa kushandira pamwe kwekiriniki nenyanzvi kubva kwakasiyana siyana yezvirango. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi.
Isu tinoshandisa inoshanda hutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system. Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro inechekuita nerutsigiro, zvakananga kana zvisina kunanga, chiyero chekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine musoro kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Mukuwedzera, isu ipai makopi ekutsigira zvidzidzo zvekutsvagisa anowanikwa kumabhodhi ekutonga uye veruzhinji pakukumbira.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana taura nesu isu 915-850-0900 .
Dr. Alex Jimenez DC, Msacp , CCST , IFMCP *, CIFM *, atn *
email: qeqeshi@elpasofunctionalmedicine.com
Inobvumirwa mu: Texas & New Mexico *
by Dr Alex Jimenez Gut uye Utachiona Utano , Kubatana Kunoshanda Zvakanaka
Kune vanhu vanogara vachizvimba kana kuvimbiswa, kuita colon cleanse kungabatsire kuderedza zviratidzo zvako?
Colon Cleanse
Vanhu vanogona kuchenesa ura hwavo, colon, kana ura hukuru nekunwa mvura yakawanda uye nekuwedzera zvimwe zvekudya pakudya kwavo, senge zviyo, michero nemiriwo. Vamwe vanogona kuona kuti tsika yacho inobatsira kuderedza kuputika kana dzimwe nyaya dzekugaya. Nepo kuchenesa kwecolon kwakachengeteka kune vazhinji, tsika yacho inogona kukonzera mhedzisiro, sekusvotwa kana kupera simba.
Benefits
Natural colon inochenesa inogona kupa akasiyana mabhenefiti anosanganisira:
Kuderedza kuputika.
Kuvandudza immune system.
Kubvisa chepfu kubva mumuviri.
Kubatsira nekuonda.
Kuderedza njodzi yekenza yekoloni.
Nepo vanhu vanganzwa zviri nani mushure mekucheneswa kwekoloni, parizvino hapana tsvakiridzo yekutsigira mabhenefiti ekurapa. (Misidhari Sinai. 2019 )
Imwe mhando inozivikanwa se hydrotherapy yekoloni kana kudiridza.
Mupi wehutano anoita rudzi urwu rwekuchenesa uye anotumira mvura mukoloni ine chiridzwa.
Rudzi urwu rwekuchenesa harushandiswe kugadzirira vanhu kune colonoscopy.
Kuchenesa
Kuchenesa muviri zvakachengeteka kunogona kuitwa nemidziyo kubva muchitoro chegirosari.
Kunyatso hydration
Mvura ichavandudza basa remuviri, kusanganisira kugaya uye kubvisa.
Shandisa ruvara rweweti semutungamiri.
Kana yakacheneruka, muviri uri kuwana mvura yakakwana.
Kana kwasviba, muviri unoda zvimwe.
Kuwedzera Fiber Kushandiswa
Fiber imhando yecarbohydrate iyo muviri haugone kugaya asi inopesvedzera:
Mwero wekugaya.
Kutorwa kwechikafu.
Kufamba kwemarara, nekubatsira kupfavisa chituru. (Cornell University. 2012 )
Fiber inogona kuwanikwa mumichero, miriwo, oats, nyemba, pizi, uye maarmond.
Kuwedzera fiber kudya kunobatsira kudzora ura uye kuchengetedza hutano hwese hwekoloni. (Cornell University. 2012 )
Probiotics
Probiotics mabhakitiriya mhenyu uye mbiriso ine hutano uye kugaya mabhenefiti.
Vatsvakurudzi vanotenda kuti vanobatsira kutsiva hutano bakitiriya uye kuenzanisa mabhakitiriya ane hutano uye asina kunaka mumuviri, anochengetedza kugaya zvakanaka. (Gomo reSinai. 2024 )
Zvokudya zvakaviriswa senge yoghurt, kimchi, sauerkraut, uye pickles zvine hutano masosi eprobiotics.
Vanouyawo sema supplements.
Apple Cider Vhiniga uye Huchi
Zvese zviri zviviri zvinosanganisa zvine probiotics, uye kuzvisanganisa kunogona kubatsira kuvandudza hutano hwematumbo.
Vanhu vanotenda zvakare kuti concoction iyi inogona kubatsira kubvisa chepfu kubva mumuviri, asi hapana humbowo hwesainzi hunotsigira izvi.
Vanhu vanogona kuedza chipunu 1 cheuchi mbishi uye 2 maspuni eapuro cider vhiniga mugirazi inodziya yemvura.
Muto uye Smoothies
Kuwedzera michero yakawanda, kusanganisira juice uye smoothies, inzira ine utano yekugara hydrated.
Inowedzerawo fiber uye zvimwe zvinovaka muviri kuvandudza hutano hwematumbo.
Mabhanana nemaapuro ndiwo ane hutano sosi yeprobiotics.
Vanhu vanogonawo kuwedzera yogurt kune smoothies kune mamwe maprobiotics.
Izvi zvinhu zvinogona kubatsira kuvandudza gut microbiome uye kudzora mafambiro ematumbo.
Precautions
Kuita kuchenesa colon kunofanirwa kuve kwakachengeteka kune vazhinji, chero bedzi munhu wacho asiri kutsanya panguva imwe chete kana kuzviita kakawanda. Nekudaro, zvinokurudzirwa kuonana nemupi wehutano usati wachinja maitiro ekudya kana kuedza marapirwo matsva kana ma supplements, kusanganisira kuchenesa colon, kunyanya kune vanhu vane mamiriro ari pasi.
Migumisiro Yechiri
Kucheneswa kweColon kunogona kuuya nenjodzi dzinogona kusanganisira: (Misidhari Sinai. 2019 )
nemvura
Cramping
Nausea
Electrolyte kusaenzana
Kuita apo neapo colon kuchenesa kungasakonzeresa mhedzisiro, asi mikana yemhedzisiro inowedzera kureba kana kazhinji kazhinji kucheneswa kunoitwa. Zvinokurudzirwa kuonana nevarapi vehutano kana uine chero zviratidzo.
Kuvandudza Colon Health
Nzira yakanakisisa yekuvandudza hutano hwekoloni ndeyekunwa mvura yakakwana uye kudya zvokudya zvinokurudzira hutano hwehutano hwekudya. Nzira dzehutano dzinosanganisira:
Kuwedzera kudya kwemichero nemiriwo.
Kuwedzera kudya kwezviyo kunopa fiber uye zvimwe zvinovaka muviri.
Kudya pasi flaxseed inovandudza kugaya uye kubvisa.
Mishonga Inobatanidza
VIDEO
References
Rosenblum, CSK (2019). Bvunza chiremba: Ko colon inochenesa hutano here? (Cedars-Sinai Blog, Nyaya. www.cedar-sinai.org/blog/colon-cleansing.html
Yunivhesiti., C. (2012). Fiber, digestion, uye hutano. (Health Services, Nyaya. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
Sinai., M. (2024). Lactobacillus acidophilus. (Health Library, Nyaya. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
by Dr Alex Jimenez Kubatana Kunoshanda Zvakanaka , udyo
Watermelon, imwe yemichero mikuru yezhizha, ine macalorie mashoma uye yakapfuma mumvura. Inopa kwakanakisa sosi yemavhitaminzi A neC uye lycopene uye haina acidic zvishoma pane michero yecitrus nemadomasi. Muchero wose unodyiwa. Watermelon inogona kushandiswa semachunks echando emvura kana seltzer zvinwiwa, smoothies, salsas, uye. masaradhi ; the rind anogona kuva fambisa-yakabikwa , yakabikwa, kana akasarudza , uye kutapira kusinganzwisisike kwakabatana zvakanaka nechizi, nzungu, uye mamwe mapuroteni.
Watermelon
Watermelon inoisa njodzi shoma, netsvakiridzo ichiti muchero uyu hauna chepfu. Zvikonzero kubva pakudya manwiwa yakawandisa zvinogona kusanganisira kusagadzikana mudumbu, kuputika, uye gasi.
Mavhitamini uye Maminerals
Mavise dzvuku akaibva zvakakwana ane kudya kwakawanda kudarika mavise asina kuibva.
Kushanda kamwe chete kunopa hutano hwevhitamini C uye A, ichipa chikamu chikuru chezvinodiwa zvezuva nezuva.
Vitamin C inobatsira mukupora kweronda uye inogona kubatsira kuwedzera anti-kuchembera zvivakwa uye immune system basa.
Vitamin A yakakosha kune hutano hwemaziso.
Calories
Mukombe mumwe ye diced kana yakabikwa watermelon ine anenge 46 macalorie.Wedges akapoteredza chikamu chimwe-nechitanhatu chemuvise, kana 286 g, ane anenge 86 macalorie.
Benefits
Watermelon anogona anobatsira utano munzira dzakawanda.
Rwisa Kupererwa nemvura
Watermelon inenge 92% yemvura, zvichiita kuti ive sarudzo yekudya kwemvura.
Kana iri nhamburiko yekunwa mvura, kunyanya mukati memazuva anopisa ezhizha, mashoma masevhisi emvura anogona kudzorera muviri.
Deredza Kudzvinyirira Ropa
Watermelon ine antioxidants iyo tsvakurudzo yakaratidza inogona kubatsira kuderedza kana kudzivirira high blood pressure.
Mavise akaibva zvakakwana ane zvakawanda lycopene kupfuura matomatisi.
Deredza Ngozi yeKutapukirwa neCancer
Mamwe antioxidants anosanganisira Flavonoids , carotenoids , uye triterpenoids .
Aya ma antioxidants anogona kubatsira kugadzirisa masero uye kuderedza njodzi yehutachiona uye mamwe magomarara.
Zvinobatsira Kuderedza Uremu
Boka revakuru vakafuta rakapinda mu a kudzidza vakawana boka raidya mavise pachinzvimbo chemafuta ane mafuta mashoma akanzwa kuguta.
Boka remavise rakaratidzawo kudzikiswa kwehuremu hwemuviri, body mass index, chiuno-kusvika-hip chikwata , uye BP.
Deredza Kuneta Kwetsandanyama
Muchero wacho une huwandu hwakawanda hweamino acid citrulline .
Makapuleti eiyo concentrated citrulline anotengeswa sezvekudya zvinovaka muviri.
Mabhenefiti haasi ekupedzisira, asi zvimwe zvidzidzo zvinoratidza kuti zvinowedzera zvinogona kuderedza kunzwa kwekuneta.
Nutrition Basics
VIDEO
References
Bailey, Stephen J nevamwe. "Vhiki mbiri dzewatermelon juice supplementation inovandudza nitric oxide bioavailability asi kwete kutsungirira kurovedza muviri muvanhu." Nitric oxide: biology uye chemistry vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, nevamwe. "Watermelon uye L-Citrulline muCardio-Metabolic Health: Ongororo yeUchapupu 2000-2020." Ikozvino atherosclerosis inoshuma vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "Watermelon yekuwedzera yekuwedzera inoderedza ankle blood pressure uye carotid augmentation index muvanhu vakuru vakafutisa vane prehypertension kana hypertension." American Journal yeHypertension vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Gray, M., Wethington, LN et al. Acute citrulline malate supplementation inovandudza kumusoro- uye yakaderera-muviri submaximal weightlifting kurovedza muviri muvakadzi vakadzidziswa kuramba. Eur J Nutr 56, 775–784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Biochemical, physiological, uye maitiro ekuita kweinoshanda watermelon muto wakafumiswa muL-citrulline panguva yemujaho wehafu-marathon. Food & Nutrition Research, 61. Yakadzorerwa kubva foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, nevamwe. "Watermelon lycopene uye masangano ehutano akabatana." EXCLI bhuku vol. 13 650-60. 3 Jun. 2014
Panche, AN et al. "Flavonoids: muchidimbu." Journal of nutritional science vol. 5 e47. 29 Zvita 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Uchapupu hwazvino hweWatermelon (Citrullus lanatus) Kudya paVascular Health: Chikafu Sayenzi uye Tekinoroji Maonero." Nutrients vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913
by Dr Alex Jimenez Kubatana Kunoshanda Zvakanaka , udyo
Gelatin is stabilizer uye thickener inoshandiswa kugadzira madhiri semichero gelatin, pudding, furo , marshmallows, zviwitsi, makeke, ice cream, nemamwe yogati. Inoshandiswawo mune mamwe ma shampoos uye skincare zvigadzirwa. Nemhaka yekuti zvigadzirwa zvemhuka zvinoshandiswa kugadzira gelatin, haisi chikafu chinoshamwaridzana nevegan, uye kunyange vamwe vasiri vegans vanosarudza kusadya. Zvisinei, varipo gelatin dzimwe nzira izvo zvinogadzirwa kubva kune zvisiri zvemhuka. Kushandiswa kwegelatin kunogona kupa humwe hutano hwehutano, uye kune zvimwe zvekurapa zvinoshandiswa mishonga-giredhi gelatin
Gelatin Utano
Gelatin inosimbiswa sezvinowanzozivikanwa seyakachengeteka/GRAS neUS Food and Drug Administration. Gelatin inogadzirwa nekupisa ganda, marunda, ligaments, kana mapfupa emhuka - mhou kana nguruve mumvura. Izvi zvinoburitsa collagen, puroteni inopa chimiro uye ndiyo yakanyanya kuwanda mumuviri wemunhu. Kana iyo collagen yabviswa, ndeye:
pfungwa
yakasvinwa
Tonhorera
Yakawedzerwa
Yakoma
Alternatives
Thickening agents anogona kugadzirwa kubva kune zvakasiyana siyana. Izvi zvinosanganisira:
Jelly
Yakadanwa zvakare agar , mukobvu uyu unogadzirwa kubva kugungwa rakabikwa uye rakatsikirirwa.
Iyi gelling mumiriri inowanikwa online uye mune mamwe masupamaketi mune hupfu, hwakakanuka, uye bar fomu.
Paunenge uchibika nayo, shandura agar yegelatin kushandisa zviyero zvakaenzana kana uchishandisa hupfu .
Kana uchishandisa flakes , mumwe chipunu chakaenzana ne teaspoon yehupfu.
Mimwe michero yecitrus inoda agar yakawanda kana ichitsiva.
Agar haina gel zvakanaka kune mabikirwo anosanganisira mango dzisina kubikwa, papaya, nepineapple .
Pectin
Pectin is a gelling agent inowanikwa zvakasikwa mumaapuro uye citrus michero.Vagadziri vezvekudya vanoshandisa pectin kugadzira mamwe yogurts uye zvihwitsi uye kuwedzera zvinwiwa zvine muchero.
Inogonawo kukora jamu, jellies, uye zvimwe zvekudya.
Carrageen Moss
Carrageen moss inotorwawo kubva mugungwa regungwa.Iyi thickener inowanzoita yekugadzira gel dzakapfava uye puddings.
Benefits
Kuvandudza Bone Health
Kubatsira kwegelatin ndiko kuchengetedzwa kwemapfupa; zvisinei, uchapupu hunotsigira kushandiswa kwayo hushoma.
Chidzidzo chekutanga chakawana izvozvo gelatin ine hydrolyzed
Vatsvakurudzi vakafunga kuti inogona kuva nemigumisiro inobatsira pane cartilage metabolism.
A kudzidza akawana kuti kuwedzera gelatin kune purogiramu yekurovedza muviri yakagadziridzwa collagen synthesis uye inogona kubatsira mukudzivirira kukuvara uye kugadzirisa matishu.
Kurapa Kwemanyoka
Zvimwe zvidzidzo zvakaratidza kuti gelatin tannate , ine tannic asidhi , inogona kuderedza manyoka asingaperi.
Imwe ongororo yakawana kuti kushandisa gelatin tannate uye zvimwe zvigadzirwa senge probiotics zvinogona kushanda.
Zvisinei, kumwe kutsvakurudza kunodiwa.
Recipe Alternative
Vanhu vanotevera kudya kwakadzama kana zvirongwa zvekudya vanogona kushandisa gelatin kukora chikafu panzvimbo yezvigadzirwa zvavari kudzivirira kana kubvisa kubva pakudya kwavo.
Inogona kushandiswa nevaya vanotevera yakaderera kana kwete - carb kana zviyo-isina kudya.
Vanhu vane gorosi nezvimwe zvinhu , chirwere chechiliac, kwete-celiac gluten senitivity, kana avo vanotevera kudya kusina gluten vanogona kushandisa gelatin kana zvimwe zvinyoro panzvimbo yeupfu.
Kuwedzera hupfu kune zvekudya zvakaita sesobho uye stew zvinogona kuwedzera huwandu hwemakhahydrates.
Cornstarch ndiyo imwe inotsiva iyo inokora kana chikafu chapisa, sehupfu; zvisinei, gelatin inowedzera kana zvokudya zvatonhodzwa.
Semuyenzaniso , vamwe vabiki vanoshandisa chipunu 1 ½ chegelatin pacupu imwe chete yestock kukora muto.
udyo
The USDA inopa ruzivo runotevera rwekudya kune envelopu imwe chete kana kutenderedza chipunu chimwe/7 magiramu egelatin.
Carbohydrate
Kune anenge makumi matatu makorikori papunipuni, uye hapana imwe yemakoriyori anobva kumacarbohydrates.
Kune 0 magiramu ehuwandu hwemakhahydrates, 0 magiramu eshuga, uye 0 magiramu efiber.
Nekuti hapana macarbohydrates, hazvizokanganisa mazinga ehuga.
Zvisinei, haiwanzopedzwa pachayo.
Inowanzo shandiswa kukora dhizeti neshuga uye makabhohaidhiretsi anogona kukwidza mazinga ehuga.
mafuta
Iko hakuna mafuta mupunipuni inoshumira yegelatin.
100-giramu inoshumira ine isingasviki gramu yemafuta.
Protein
Gelatin inopa anenge 6 magiramu emapuroteni mune imwe yepunipuni inoshumira.
Hazvifanirwe kutorwa sechikafu chine mapuroteni akawanda.
Mavhitamini uye Maminerals
Iyo poda haina kupa chero yakakosha micronutrients.
Haapi mavhitaminzi kana zvicherwa.
Kuchengetedza uye Kuchengetedza
Inofanira kuchengetwa mumudziyo wakavharwa uye akachengetwa munzvimbo inotonhorera uye yakaoma.
Inofanirwa kugara iri nyowani kweanenge makore matatu kana isina kuvhurwa uye yakachengetwa nemazvo.
Haifanirwe kuomeswa nechando.
Chiropractic Kubudirira Nyaya
VIDEO
References
Blanco, Francisco J, uye Ronald K June 2nd. "Cartilage Metabolism, Mitochondria, uye Osteoarthritis." The Journal of the American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442
Daneault, Audrey, nevamwe. "Biological effect yehydrolyzed collagen pane bone metabolism." Ongororo Yakakosha mune chikafu sainzi uye Nutrition vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "Gelatin tannate yeacute diarrhea uye gastroenteritis muvana: kuongororwa kwakarongeka uye meta-kuongorora." Archives of Disease in Childhood vol. 105,2 (2020): 141-146. doi:10.1136/arch dis child-2018-316385
Hölzl, Katja, et al. "Gelatin methacryloyl senzvimbo yechondrocytes uye kuendeswa kwesero kune yakakwira cartilage kuremara." Chinyorwa chetishu engineering uye regenerative mushonga vol. 16,2 (2022): 207-222. doi:10.1002/term.3273
Lopetuso, L et al. "Gelatin tannate uye tyndallized probiotics: nzira itsva yekurapa manyoka." Ongororo yeEuropean yeChirwere uye pharmacological sainzi vol. 21,4 (2017): 873-883.
Shaw, Gregory, nevamwe. "Vhitamini C-yakafumisa gelatin yekuwedzera kusati kwaita basa rinowedzera kuwedzera collagen synthesis." The American Journal of Clinical Nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "Cartilage metabolism mu osteoarthritis uye simba re viscosupplementation uye steroid: kuongorora." Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
by Dr Alex Jimenez utano , Kubatana Kunoshanda Zvakanaka
The nervous system network yemigwagwa inodyira mumigwagwa mikuru inobatana neinterstate system. Migwagwa ndiyo tsinga dzinoita kuti tsandanyama nemagumo; iyo interstate ndiyo musana. Kana sisitimu ichishanda nemazvo, tsinga dzinogara dzichiendesa masaini / meseji kuenda nekubva kuhuropi pasina matambudziko. Zviratidzo zvinofamba zvichienda mberi nekudzoka, uye motokari inofamba zvakanaka. Kana zviitwa zvetsinga nemasero izvi zvavhiringwa, iyo yepakati tsinga sisitimu inotadza kuita mabasa akakosha anogona kukonzera musculoskeletal nyaya, mamiriro, uye CNS zvirwere. Kuchengeta hurongwa hwetsinga hwakasimba hunogona kuitwa nekutora nzira dzekuchengetedza hutano uye kushanda.
The Nervous System
Iyo sisitimu inodzora uye inoronga zviitiko zvemuviri uye inoumbwa nezvikamu zviviri zvikuru, izvi zvinosanganisira zvinotevera:
Central yetsinga hurongwa - inosanganisira uropi uye musana.Peripheral neropa system - inoumbwa nezvimwe zvese neural elements, zvinosanganisira peripheral uye autonomic nerves.
Nhengo huru dzenheyo system dzinosanganisira:
pfungwa
Musana
Eyes
nzeve
Sensory kuravidza nhengo
Sensory smell nhengo
Sensory receptors inowanikwa mumasumbu, majoini, ganda, uye dzimwe nzvimbo mumuviri wese.
Mushonga wakaoma wetsinga, hurongwa hwemitsipa hunopindirana nemukati uye kunze kwekukurudzira kuburikidza nezviito zvemuviri zvakati wandei kuchengetedza mabasa akakosha emuviri. Izvi zvinosanganisira:
kurova kwehana
Kupisa
kugaya
Kupisa kwemuviri
Marwadzo mhinduro
Emotions
tsigira chimiro chemuviri .
Kusimbisa muviri kutarisana nekumanikidzwa kwezuva nezuva uye kuchengetedza hupenyu hwehupenyu.
Matambudziko
Matambudziko akasiyana anogona kukanganisa sisitimu uye anogona kukuvadzwa neanotevera:
Kukanganiswa kwekufamba kweropa Trauma
zvirwere
Structural Disorders senge carpal tunnel syndrome uye peripheral neuropathy.
Functional Disorders inogona kuva kutemwa nemusoro, neuralgia, uye dzungu.
Vascular Disorders Tumor
Degeneration
Zvimwe zvinetso zvekudzivirira
zviratidzo
Zviratidzo zvinowanzoonekwa uye zviratidzo zvinogona kuitika zvakasiyana uye zvinogona kusanganisira:
Kurwadza kwemusana kunopenya kutsoka, zvigunwe, kana dzimwe nzvimbo dzemuviri.
Kuoma kwetsandanyama/kunetsekana. Kushaya simba kana kupera simba remhasuru.
Tsandanyama atrophy.
Tingling.
Kurasikirwa nekunzwa.
Kuramba uchirwadziwa nemusoro.
Kamwe kamwe kutemwa nemusoro.
Musoro unochinja zviratidzo.
Kurasikirwa kwendangariro.
Kusava nekubatana.
Kukanganisa pfungwa.
Kuona kaviri kana kutadza kuona.
Kudedera uye pfari.
Kutaura kwakadzikira.
Zviratidzo zvehutano hwemagetsi zvinogona kuuya semamwe mamiriro ehutano kana matambudziko. Gara uchiona mupi wehutano hwehutano kuti uongororwe zvakakodzera.
Kuchengeta Sisitimu Yetsinga Yakasimba
Nutrition To Transmit Signals
Tsinga dzinoda zvicherwa, mapuroteni, uye mavhitaminzi kutumira magetsi. Zvokudya zvine manutrients aya zvinosanganisira:
karusiyamu - inogadzirisa zvinogadzirwa uye zvinofambiswa zvemagetsi. Mukaka, mashizha ane mashizha uye mazai ane mari yakawanda ye calcium.Potassium – mabhanana, maranjisi, mapomegraneti, nemaprunes, ndiwo matsime akanaka e potassium.Chocolate tsvuku tryptophan , amino acid inogadzira uye inochengetedza neurotransmitters.Vitamin B - mavhitamini B1, B2, uye B6 batsira tsinga mukutumira mafungiro kubva kuuropi kuenda kumuviri.
B Mavhitaminzi Anopa Dziviriro Yetsinga
A myelin sheath inovhara tsinga dzekudzivirira uye inopa insulation yekutapurirana. Yakasakara kana yakakuvadzwa myelin sheaths yakabatanidzwa nezvirwere zvakaita seAlzheimer's. Vitamin B12 inobatsira kugadzirisa tsinga dzakakuvadzwa uye kudzoreredza fiber. Inowanikwa munyama yemombe, huku, mazai, uye mugungwa.
Folate nerve growth factor . Iyi vhitamini inowanikwa mupinashi, mapomegranati, uye beet.
Kutambanudza uye Kufema
Kushungurudzika kunogadzira hormone cortisol. Kugara kuchigadzirwa kwecortisol kunokanganisa sisitimu yetsinga, iyo inogona kukanganisa mafungiro, kuisa pfungwa, uye ndangariro. Kutambanudza muviri uye kudzidza maekisesaizi ekufema uye nzira dzekuzorora dzinoita kuti chikamu chetsinga chiite basa rekufema uye kurova kwemoyo, kuderera kwemazinga ecortisol.
Chiropractic Care uye Functional Medicine
Mutsipa wemuzongoza une mabasa akawanda mukudzoreredza, kuvandudza, uye kuchengetedza tsinga dzetsinga dzakasimba. Chiropractic kuchengetedza ine yakanyanya kupindurwa yekurapa maitiro pane tsinga system nekuda kwekutarisa kwayo musana. Spinal decompression, traction, soft tissue manipulation, uye mamwe marapirwo anobatsira kudzora nekudzorera basa retsinga system. Chiropractic inobatsira:
Inoderedza kana kubvisa marwadzo.
Inogadzirisa kufema.
Inoderedza kurova kwemoyo.
Inovandudza kunaka kwekurara.
Inowedzera simba.
Inovandudza basa rekudya.
Inovandudza cognition uye kujeka.
Inovandudza kuenzanisa uye kubatana.
Inowedzera kushanduka uye kufamba.
Inoderedza kana kubvisa misoro uye migraines.
Hyperhomocysteinemia
VIDEO
References
Archibald, Lennox K., naRonald G. Quisling. "Central Nervous System Infections." Bhuku reNeurointensive Care 427-517. 7 Chivabvu. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Autoimmune Disorders yeNervous System: Pathophysiology, Clinical Features, uye Therapy." Frontiers muNeurology vol. 12 664664. 14 Apr. 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "Spinal manipulation therapy: Zvese nezvehuropi? Ongororo yazvino yeiyo neurophysiological mhedzisiro yekunyengedza. " Chinyorwa chemushonga wekubatanidza vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
Jessen, Kristján R et al. "Schwann Masero: Kuvandudza uye Basa mukugadzirisa Nerve." Cold Spring Harbor maonero mune biology vol. 7,7 a020487. 8 Chivabvu. 2015, doi:10.1101/cshperspect.a020487
Masimba, Scott K et al. "Chirwere-Induced Skeletal Muscle Atrophy uye Kuneta." Mushonga nesainzi mumitambo nekurovedza muviri vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975
by Dr Alex Jimenez Functional Medicine , Kubatana Kunoshanda Zvakanaka
Zvokudya zvinovaka muviri zvakakosha kune hutano hwakakwana uye zvinogona kubatsira kurapa nekugadzirisa zvirwere zvinotyisidzira muviri. Howa hunouya mumhando dzakasiyana-siyana, hukuru, uye mavara uye hwakashandiswa pakukwanisa kwahwo kwakasiyana kwekuwedzera kunaka uye kuravira pasina sodium kana mafuta. Izvo zvakare zvine hutano uye zvinonaka uye zvine mavhitamini akasiyana-siyana nemamineral. siyana mushroom inogona kupa hutano hwakasiyana hunobatsira hunogona kuwedzerwa kushanda kwehuropi, kubatsira nehomoni chiyero, uye se antioxidant.
howa
Tsvagiridzo inoenderera mberi nekufumura kuti howa hunogona sei kuvandudza hutano hwemazuva ese uye kubatsira kudzikisira njodzi yekukudziridza hutano mamiriro senge Alzheimer's, chirwere chemoyo, kenza , uye chirwere cheshuga. Howa anokurudzirwa nekuti ndeaya:
Pasina mafuta
Yakaderera mu sodium
Yakaderera-koriori
Cholesterol-isina
Yakazara ne fiber
Zvokudya zvinovaka muviri zvinosiyana zvichienderana nerudzi rwe mushwa .
B mavitamini
Howa dzine mavhitamini eB akawanda: riboflavin, niacin, uye pantothenic acid, ayo anobatsira kuchengetedza utano hwemwoyo. Riboflavin inotsigira masero matsvuku eropa. Niacin inobatsira kugaya uye inobatsira kuchengetedza ganda rine hutano. Pantothenic acid inotsigira hurongwa hwemagetsi uye inobatsira muviri kugadzira mahomoni anodiwa.
zvicherwa
Iwo akanakisa sosi yemaminerari - Selenium , Mhangura, kunditsoropodza Thiamin , Magnesium, uye Phosphorus. mhangura inobatsira muviri kugadzira masero matsvuku eropa kuendesa oksijeni uye kuchengetedza mapfupa ane hutano netsinga. Potassium inotsigira mwoyo, tsandanyama, uye kushanda kwetsinga.
Antioxidants
Antioxidants inobatsira kudzivirira muviri kubva pakukuvadza free radicals izvo zvinogona kukonzera chirwere chemoyo negomarara. Vanodzivirirawo kukuvara kubva pakukwegura uye kuwedzera immune system basa.
Beta-glucan
Beta-glucan is soluble dietary fiber yakabatana nekuvandudzwa kwecholesterol uye inotsigira hutano hwemwoyo. Inobatsira muviri kugadzirisa shuga yeropa, iyo inobatsira kuderedza njodzi yechirwere cheshuga chechipiri.
Cordyceps
Cordyceps inowedzera mazinga esimba nekushandisa oxygen zvakanyanya uye kuwedzera kutenderera. Izvi zvinogona kunyanya kubatsira kune vatambi kana vanhu vanogara vachiita basa uye zvakaratidzwa kuvandudza maekisesaizi uye kuita kwemitambo uye kukurumidza kupora tsandanyama.
shiitake
Howa uhu hune mabhenefiti anonyanya kunakira moyo, sezvo aine phytonutrients, iyo inobatsira mu:
Kudzivirira kuumbwa kweplaque
Kuchengetedza BP
Kuchengetedza kutenderera
Kuderedza cholesterol
Chaga
Chaga howa huzere ne antioxidants, huchiita kuti huve hwakanakisa mukurwisa mahara radicals uye kuzvimba. LDL cholesterol .
Mushroom Kugadzirira
Howa dzinenge dzichiwanikwa muchikamu chezvigadzirwa zvechero girosari kana chitoro chekudya chehutano. Ita shuwa kuti wanyatsogeza kutanga. muenzaniso : Cremini howa zvinogona kuva:
Kudyiwa mbishi kana kubikwa, akachekwa kana asina kuchekwa.
Simira mumvura kwemaminitsi mashanu kusvika yapfava
Sauteed - bika howa mupani nemafuta emuorivhi pamoto wepakati kwemaminetsi masere, uchigara uchibvongodza kusvika hwatsvukira kumicheto.
Yakasaswa yakasvibirira pamusoro pezvikafu kuwedzera mamwe manyoro uye kunaka.
Nzira dzekuwedzera howa kune chirongwa chekudya:
Nemazai mangwanani.
Sanganisa munyama yemombe yakabikwa, huku, kana turkey.
Bika howa negariki uye bhotela kune imwe dhishi.
Wedzera kumutsara-fry nemimwe miriwo.
Wedzera kune pizza yakagadzirwa kumba.
Sechinhu chinowanikwa mune pasta muto.
Wedzera kune saladi.
Ita kirimu ye mushroom soup.
Gara wataura nachiremba, nyanzvi yezvekudya, kana nyanzvi yezvekudya kuti uone kana kuwedzera howa kwakachengeteka, kunyanya kana uine pamuviri kana kushandisa mishonga, sezvo humwe howa hunogona kukonzera mhedzisiro senge kugumbuka mudumbu kana kusawirirana.
Zvokudya seMishonga
VIDEO
References
Fukushima, M et al. "Cholesterol-inoderedza mhedzisiro ye maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, uye enokitake (Flammulina velutipes) fiber mumakonzo." Kuedza biology uye mushonga (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. "Kukanganisa kweshiitake (Lentinus edodes) uye maitake (Grifola frondosa) howa paBP uye plasma lipids yemakonzo ane hypertensive." Journal of nutritional science uye vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Pesvedzero yeHericium erinaceus inobvisa pane myelination process in vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, nevamwe. "Hutano hunobatsira hweanodyiwa mushroom polysaccharides uye yakabatana gut microbiota regulation." Ongororo yakakosha mune chikafu sainzi uye chikafu vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, nevamwe. "Beta-glucans mune yakakwirira fungi uye hutano hwavo." Nutrition wongororo vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Pharmacological uye yekurapa kugona kweCordyceps ine yakakosha kunongedzera kuCordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Mishonga Mushrooms: Bioactive Compounds, Kushandisa, uye Clinical Miedzo." Chinyorwa chepasi rose chemolecular sciences vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
by Dr Alex Jimenez Kubatana Kunoshanda Zvakanaka , masaja
Tsinga dzinotakura ropa kubva kumoyo kuenda kumuviri wese. Tsinga dzinotakura ropa kudzokera kumoyo, uye mavharuvhu ari mutsinga anomisa ropa kuyerera richidzokera kumashure. Kana tsinga dzichinetseka kutumira ropa kubva kunhengo kudzokera kumoyo, izvi zvinozivikanwa se huturu husina kukwana Chiropractic care, therapeutic massage, uye mushonga unoshanda unogona kuwedzera nekuvandudza kutenderera uye kubatsira kubata zviratidzo.
Venous Kusakwana
The circulatory system ine basa rekutakura ropa, oxygen, uye chikafu kumasero ari mumuviri. Iyi sisitimu ine moyo, tsinga, tsinga, uye capillaries. Kana kutenderera kweropa kwakaganhurirwa, zvinogona kukonzera kuunganidzwa kwechetura netsvina, izvo zvinogona kukonzera matambudziko ehutano akasiyana siyana, anosanganisira kuneta, kukuvara kwetsandanyama, uye dzungu. Kutenderera kusina hutano kunogona kubatsira kune mamwe mamiriro ehutano senge chirwere chemoyo, sitiroko, uye chirwere cheshuga. Zvikonzero zvakanyanya zvekusakwana kwevenous zvinosanganisira:
Ropa rinovhara
Varicose veins
Nhoroondo yemhuri yekusakwana kwevenous.
Deep vein thrombosis.
Kana kuenderera mberi kunofamba nemutsinga kunovhariswa, sekuti kana kuri kuvharwa kweropa, ropa rinovaka pasi pevhavha, izvo zvinogona kutungamirira mukusakwana kwe venous.
Muvaricose veins, mavharuvhu anogona kushaikwa kana kukuvadzwa, uye ropa rinodonha kumashure kuburikidza nemavharuvhu akaremara.
Mune zvimwe zviitiko, kushaya simba mumakumbo emakumbo anosundira ropa mberi kunogonawo kukonzera kusakwana kwevenous.
Venous insufficiency inowanzoitika muvakadzi kupfuura varume uye inowanzoitika kune vanhu vakuru vanopfuura makumi mashanu.
Kutenderera Zviratidzo
Pane zviratidzo zvakasiyana zvine chekuita nekutenderera kusingaite, uye zvinogona kusanganisira:
Kudzvova kana kuti chiveve kumucheto
Maoko anotonhora nemakumbo
Marwadzo kana kukandira munyama
Kuneta kana kupera simba
Dizziness kana kupepuka musoro
Nausea
Kupfupika kwemhepo
Erectile dysfunction
Zviratidzo zve venous insufficiency zvinosanganisira:
Kuzvimba makumbo kana makumbo - edema
Marwadzo anowedzera kana akamira uye anovandudza pakusimudza makumbo.
Kurwadziwa, kurohwa, kana kunzwa kurema mumakumbo.
Manzwisisiro ekumanikidzana mumhuru.
Leg cramps
Makumbo asina simba
Makumbo anovava
Kukora kweganda pamakumbo kana zviziso zvemakumbo.
Ganda riri kuchinja ruvara, kunyanya pamakumbo
Varicose veins
Maronda emakumbo
kuongorora chirwere
Chiremba achaita ongororo yemuviri uye kutora nhoroondo yakazara yekurapa. Vanogona kuraira bvunzo dzekufungidzira kuti vaone panobva dambudziko. Miedzo iyi inogona kusanganisira a venogram kana duplex Ultrasound .
Venogram
Chiremba anozopinza dhayi ine intravenous mutsinga.
Kusiyanisa dhayi kunoita kuti mitsipa yeropa iite seyakajeka pamufananidzo weX-ray, izvo zvinobatsira chiremba kuti azvione pamufananidzo.
Iyi dhayi ichapa chiremba mufananidzo wakajeka wemidziyo yeropa.
Duplex Ultrasound
A duplex ultrasound inoedza kumhanya uye kutungamira kwekutenderera kweropa mutsinga.
Nyanzvi inoisa gel paganda uye kudzvanya diki-inobata chiridzwa pane uye kutenderedza nzvimbo.
Chiridzwa chacho chinoshandisa masaisai eruzha anodzokera kukombiyuta obudisa mifananidzo yekufamba kweropa.
mabatiro
Kurapa kuchaenderana nezvinhu zvakasiyana-siyana, kusanganisira chikonzero chemamiriro ezvinhu uye hutano hwemunhu uye nhoroondo. Zvimwe zvinhu zvichatariswa nachiremba zvinosanganisira:
Zviratidzo chaizvo
zera
Kuoma kwemamiriro ezvinhu
Mishonga uye / kana maitiro ekushivirira
Kurapa kwakanyanya ndekwe prescription compression stockings
Aya masokisi akakosha anoisa pressure pamakumbo nepagumbo rezasi.
Vanobatsira kuvandudza kutenderera kweropa uye kuderedza kuputika kwemakumbo.
Compression stockings inouya mumhando dzakasiyana dzesimba uye kureba.
nzira dzingatevedzwa
Kurapa kunogona kusanganisira nzira dzakawanda.
Kuvandudza Kutenderera
Chiropractic kugadzirisa uye vascular massage therapy pamakumbo inogona kubatsira kuvandudza kutenderera kweropa. Massage marapirwo akadai sevascular uye lymphatic drainage masaja anovavarira kuwedzera kutenderera, kuvandudza hutano hwenyama, uye anogona kubatsira varwere vane varicose tsinga uye chisingaperi venous kusakwana.
The nzira ye lymphatic drainage inosanganisira kurohwa kwechiedza kufambisa lymph fluid mumidziyo ye lymph.
The nzira inoshandiswa kuvandudza kutenderera kunosanganisira shamhu pfupi kutamisa ropa kubva kumavharuvhu kuenda kumatsinga.
Zvisinei, massage therapy haisi yevarwere vese vane zvirwere zvetsinga uye mamiriro .
Massage therapy haina kukurudzirwa kune varwere vane advanced-stage vein chirwere
Kukwiza nzvimbo yacho kunogona kuita kuti tsinga dzisina simba dziputika, zvichiwedzera mamiriro acho.
Massage therapy haina kuchengetedzeka kune varwere vane deep vein thrombosis (DVT), sezvo inogona kuburitsa clot uye kuita kuti ifambe.
Mishonga
Mishonga inogona kunyorwa. Izvi zvinosanganisira:
Diuretics - mishonga inotora mvura yakawanda kubva mumuviri uye inobudiswa kuburikidza neitsvo.Anticoagulants – mishonga inodetedza ropa.Pentoxifylline - mushonga unobatsira kuvandudza kutenderera kweropa.
Surgery
Zvimwe zvakakomba zvingada kuvhiyiwa. Chiremba anogona kupa imwe yeanotevera maitiro ekuvhiya:
Kuvhiya kugadziriswa kwetsinga kana mavharuvhu.
Kubvisa tsinga yakakuvadzwa.
Minimally invasive endoscopic kuvhiyiwa - Chiremba anopinza chubhu yakatetepa ine kamera kuti aone uye asunge tsinga dzakakuvadzwa.Laser kuvhiya -Kurapa kunoshandisa laser mwenje kudzima kana kuvhara tsinga dzakakuvadzwa.Vein bypass - Mutsinga une hutano unosimwa kubva kune imwe nzvimbo yemuviri. Kazhinji inoshandiswa chete muhudyu yepamusoro uye sechisarudzo chekupedzisira kune dzakaoma.
Venous Insufficiency: Zvaunoda Kuziva
VIDEO
References
Annamaraju P, Baradhi KM. Pentoxifylline. [Yakagadziridzwa 2022 Sep 19]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK559096/
Chronic venous insufficiency. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
Evrard-Bras, M et al. "Drainage lymphatique manuel" [Manual lymphatic drainage]. La Revue du praticien vol. 50,11 (2000): 1199-203.
MINIS, A. “Kurwadza kwemakumbo.” Mushonga weCalifornia vol. 92,3 (1960): 204-6.
Felty, Cindy L, uye Thom W Rooke. "Compression therapy yekusingaperi venous insufficiency." Semina mukuvhiya kwevascular vol. 18,1 (2005): 36-40. doi:10.1053/j.musascsurg.2004.12.010
Vashandi veMayo Clinic. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
Patel SK, Surowiec SM. Venous Insufficiency. [Yakagadziridzwa 2022 Aug 1]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK430975/
Youn, Young Jin, uye Juyong Lee. "Chisingaperi venous kusakwana uye varicose tsinga dzepazasi migumo." The Korean Journal of Internal Medicine vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
by Dr Alex Jimenez Kubatana Kunoshanda Zvakanaka , udyo
Bone Broth Benefits : Muto webhonzo unogadzirwa nekumisikidza mapfupa uye matishu anobatanidza kubva kumhuka chero ipi zvayo, kusanganisira huku, turkey, nyama yemombe, nguruve, hove, gwayana, bison, nyati, uye nyama yemhuka. Icho chikafu chine hutano zvakanyanya chinowanzoshandiswa musobho, sosi, uye gravies uye munguva pfupi yapfuura se kunwa utano. Tsvagiridzo yakaratidza mabhenefiti emuto webhonzo, kusanganisira kuwedzera immune system kushanda uye kubatsira kuvaka masisitimu emuviri kukunda kusagadzikana senge allergies, asthma, uye arthritis. . Uye fomu yemuto inobvumira muviri kuti utore nyore zvicherwa senge calcium, magnesium, phosphorous , silicon , uye nesarufa.
Muto webhonzo wakatanga kare kare apo nhengo dzemhuka dzisingadyike dzakaita semapfupa, mahwanda, uye mapfundo zvakashandurwa kuita muto. Izvo zvakakosha kuti unzwisise kuti akawanda ezvitoro-akatengwa masheya uye broths haana kugadzirwa nemapfupa kana mhuka. Makambani, panzvimbo pezvo, anoshandisa nyama inogadzirwa nelabhu. Muto webhonzo wakagadzirwa kumba unogadzirwa nekuputira mapfupa, mvura, uye vhiniga kwemaawa 10 -12, kubvisa collagen kubva mumapfupa mumvura. Izvi zvinogadzira chimiro chakapfuma chestock. Mabhonzo anowanzogochwa asati agadzira muto.
Simple Recipe
Kuita muto wepfupa iri nyore kwazvo, uye kune zvakawanda Recipes online. Hari huru, mvura, mapfupa, uye vhiniga ndizvo zvese zvinodiwa kuti utange, heino nzira iri nyore:
Ingredients
Garoni imwe (4 litres) yemvura.
2 tbsp (30 mL) apple cider vhiniga.
Kuwedzera vhiniga kunokosha nokuti inobvisa michero inokosha kubva mumapfupa uye mumvura. 2-4 mapaundi (akakomberedza 1-2 kg) yemapfupa emhuka.
Munyu uye pepper, kuravira.
Miriwo, miriwo, kana zvinonhuwira zvinogona kuwedzerwa kugadzira uye kuwedzera kunaka.
Garlic, hanyanisi, celery, karoti, parsley, uye thyme zvinogona kuwedzerwa mudanho rekutanga.
mirayiro
Isa zvese zvinoshandiswa mupoto hombe kana mubiki anononoka.
Uyai kune chemota.
Deredza kupisa uye kubika kwemaawa 12-24.
Iyo yakareba ichibika, zviri nani iyo inonaka uye inopa kudya kwakawanda.
Rega muto utonhorere.
Simbisa mumudziyo mukuru uye urase mapfupa.
Nemhaka yekubika kwenguva refu, yakawanda ye collagen inotorwa, ichiita pfupa muto gelatinous pakupisa kwekamuri.
Benefits
kugaya
Bone muto muto wakapfuma we glutamine , amino acid inovandudza kugaya uye hutano hwematumbo.
Inogona kunyanya kubatsira kune vanhu vane mamiriro ekugaya akadai se leaky gut syndrome kana kuzvimba bowel chirwere.
Gelatin inogonawo kusunga kumvura mudumbu rekudya, iyo inobatsira kudya kufamba nemudumbu zviri nyore.
Bone broth inogona kubatsira vanhu vane zvinotevera: Leaky gut
Irritable bowel syndrome - IBS.
Chirwere chechirwere chechirwere / IBD senge ulcerative colitis kana chirwere cheCrohn.
Yakadzika Glycemic Index
kumba vegetarian kana nyama-based broths yakaderera zvikuru glycemic, isina shuga yakawedzerwa, yakaderera mumakoriyori, uye nzira yakanaka yekudzikisa muviri.
Inogona kunge iri snack ine hutano pakati pekudya pasina insulin spike inogona kutungamirira kune mushure mekudya kwesimba kuparara.
Collagen Inovandudza Bvudzi, Ganda, uye Utano Hwezvipikiri
Bone muto une collagen. Collagen iprotein mune zvimiro uye zvinobatanidza matishu anosanganisira ganda, mafupa , tsandanyama, marunda, uye marunda.
Iyo fibrous structure inobatsira pakusimba, kuumbwa, uye kutsetseka uye inogona kusimbisa bvudzi, ganda, uye nzara.
Bone broth inogona kubatsira kuvakadzi vane pamuviri, sezvo inogona kubatsira kuchengetedza elasticity yeganda panguva yekuzvitakura apo ganda rinotambanudza uye kukura.
Anti-Kuzvimba
Iyo amino acids glycine uye arginine ine anti-inflammatory effects.
Arginine inogona kunyanya kubatsira pakurwisa kuzvimba kusingaperi.
Inodzivirira Mabhonzo uye Majoini
Bone broth ine calcium yekuchengetedza mapfupa akasimba uye kudzivirira kurasikirwa kwebhonzo sezvo muviri uchikura.
Collagen inodzivirirawo majoini kubva pakuora kwakabatana nezera.
Inogona kubatsira vanhu vane mapfupa uye majoini mamiriro senge osteoarthritis.
mapfupa
Panzvimbo pokukanda mapfupa asara kubva muzvokudya mumarara, vaponese. Inogona kuunganidzwa muhomwe uye kuchengetwa mufiriji kusvika yagadzirira kugocha uye kubika. Vanhu vasingatengi nekudya huku nenyama yebhonzo vanogona kuzvikumbira kubhucha kana kumusika wevarimi. Dhipatimendi renyama pazvitoro zvakawanda zvegirosari rinowanzova nadzo. Hadzidhure, uye bhucha inogona kutovapa mahara. Zvinokurudzirwa kutsvaga huku yemafuro kana mapfupa emombe akadyiswa uswa sezvo aya ari iwo ane hutano uye anopa hutano hwakanyanya.
chengetedzo
Kuita muto mumapoka makuru kunokurudzirwa, sezvo inogona kuchengetwa zvakachengeteka mufiriji kusvika kumazuva mashanu.
Kubatsira muto kuti ugare kwenguva refu, zvinogona kuva yakaomeswa nechando mumidziyo midiki uye ichidziiswa kuitira munhu mumwe nemumwe sezvinodiwa .
Functional Nutrition
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References
Koutroubakis, IE et al. "Serum laminin uye collagen IV muchirwere chinoputika." Chinyorwa chekiriniki pathology vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
Mar-Solís, Laura M et al. "Ongororo yeAnti-Inflammatory Capacity yeBone Broth muMurine Model yeUlcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Oct. 2021, doi:10.3390/medicina57111138
McCance, RA et al. "Bone, uye muto wemuriwo." Archives of disease in childhood vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J nevamwe. "Neuroprotective Effect yeEnriched Chicken Bone Broth seDietary Supplement mumuenzaniso weMigraine Inopindirana neHupenyu Hwepakutanga Kushungurudzika." Chinyorwa chekudya kwemishonga vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
Bone Broth Benefits
