Wobble Cushions: El Paso Back Clinic

Wobble cushions idiki denderedzwa inflatable tsigiro mapiro akagadzirwa nechinhu chinochinjika chinogona kushandiswa kumira nekugara. Iyo cushion inogadzira kusagadzikana, nekudaro kuzununguka, kubata yakadzika musana, mahudyu, uye mhasuru dzepakati. Vanosimudzira kugadzikana kwepakati, kusimbisa tsandanyama toni, uye inovandudza chiyero uye chimiro chemuviri. Muviri unoshanduka unobatsira mukudzivirira kukuvara. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinoshandisa hunyanzvi hwekuita uye marapiro ekudzikisa kushushikana, kubatsira mukurapa musculoskeletal kukuvara kubva mukukuvadzwa, chirwere, kana mamiriro, uye kuchengetedza musana uye muviri wese uine hutano.

Wobble Cushions

Chikonzero chinowanzoitika chekurwadziwa nemusana kugara kwenguva refu. Vanhu vasingazvizivi vanotsvedza kana kuhwihwidza pavanenge vachipfuura nemuzuva ravo, zvichikonzera kunetsana kumamhasuru ekumusana, tsandanyama dzegluteal, tsandanyama dzepakati, hudyu, uye musana. Izvi zvinoita kuti hafu yepasi yemuviri ive isina simba uye inoita kuti misumbu yepamusoro itore slack kutsigira torso uye pasi pemuviri.

Tsvina Tsvina

Tsandanyama spasms inogona kunge iri yakashata mhando ine simba uye isingaite, uye kusingaperi kuomarara kwakasimba, kusimba, kupwanya, uye kurwadziwa. Kusagadzikana kwepasi kumashure uye / kana sciatica zviratidzo zvinosiyana zvichienderana nechikonzero, nzvimbo, uye kuoma kwekutambudzika kana kukuvara. Zviratidzo zvinogona kunge zvisinganyatsooneki, kupisa, kana kupinza panzvimbo imwe chete kana pamusoro penzvimbo yakafara inogona kupararira mugumbo rimwe chete kana maviri. Mhando dzekusagadzikana kumashure:

• Acute zviratidzo zvinopera isingasviki mwedzi mitatu. Vazhinji vanhu vane acute episode vachange vaine kamwechete kudzokorora.
• Dzazvino zvinoreva kuti zviratidzo zvakakomba zvinodzoka.
• Chronic zviratidzo zvinotora nguva yakareba kupfuura mwedzi mitatu.

Cushion Benefits

Kukurudzira kushingaira kugara inovandudza chimiro chinobvumira vanhu kugara uye kuramba vakatarisa kwenguva yakareba sezvo kuziva kwemuviri wavo kunowedzera, kuderedza kuvhima, kudonha, kutsvedza, uye kubata-bata. Mamwe mabhenefiti ewobble cushion anosanganisira:

• Kuderera kwemhasuru kushushikana uye kunetseka pamajoini nemarunda, izvo zvinovandudza proprioceptive pfungwa kana kuziva muviri.
• Inowedzera kutenderera kweropa uye oxygenation mumuviri wese.
• Inobatsira rehydrate madhisiki uye kutenderedza spinal fluid. Spinal discs haina ropa rakananga; saka, kufamba kunodiwa kupomba uye kutenderedza mvura ine hutano.
• Inobvumira kushanduka kwakawanda mumusana, mahudyu, uye mhasuru dzepakati.
• Inovandudza chimiro chese.

The chinangwa yemakusheni anozununguka ndiyo kwete kupa nyaradzo. Ivo vanofanirwa kunge vasina kugadzikana uye kusagadzikana kuita kuti munhu agare akati twasu. Iyo cushion inogona kuiswa pachigaro kana pasi kuti unyatsodzidzira kuenzanisa pasina kuisa kumanikidza kumashure, mabvi, kana tsoka. Dzinogonawo kushandiswa kudzidzira kumira mira. Zvinhu zvakasiyana-siyana zvekufunga nezvazvo paunenge uchitsvaga cushion zvinosanganisira:

• Kuramba
• Comfort
• Resilience
• Kugadzirisa
• Vese vanoita basa rekuona sarudzo yakanaka.

Kukurukura zvingasarudzwa nachiremba kana chiropractor inokurudzirwa kuve nechokwadi chekuti cushion inosangana nezvido zvako uye zvaunofarira.

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Pamuviri Utano

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References

Alrwaily, Muhammad, et al. "Kudzikamisa maitiro pamwe chete neuromuscular magetsi stimulation kune varwere vane chirwere chisingaperi chisingarware shure: muedzo wakarongeka." Brazilian magazine yePhysical Therapy vol. 23,6 (2019): 506-515. doi:10.1016/j.bjpt.2018.10.003

Haksever, Bunyamin et al. "Dynamic Innovative Balance System Inovandudza Kuenzana Kwaniso: Imwechete-Bofu, Randomized Controlled Dzidzo." International Journal of sports physical therapy vol. 16,4 1025-1032. 1 Aug. 2021, doi:10.26603/001c.25756

Honert, Eric C, naKarl E Zelik. "Tsoka neshangu zvinokonzeresa kuwanda kwematishu akapfava anoshanda pakutanga kwekufamba." Human movement sainzi vol. 64 (2019): 191-202. doi:10.1016/j.humov.2019.01.008

Ostelo, Raymond Wjg. "Physiotherapy manejimendi yesciatica." Nyaya ye physiotherapy vol. 66,2 (2020): 83-88. doi:10.1016/j.jphys.2020.03.005

Shahvarpour, A et al. "Active-passive biodynamics yehunde yemunhu kana akagara pachigaro chinozunguzika." Chinyorwa chebiomechanics vol. 49,6 (2016): 939-945. doi:10.1016/j.jbiomech.2016.01.042